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  <title>Never Too Festive: Parenting with More Joy &amp; Less Mom Guilt</title>

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  <copyright>© 2026 Never Too Festive: Parenting with More Joy &amp; Less Mom Guilt</copyright>
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  <itunes:author>Elizabeth Hambleton</itunes:author>
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  <description><![CDATA[<p>Welcome to 'Never Too Festive,' the podcast that celebrates the incredible and often underappreciated journey of modern parenting. Hosted by Elizabeth Hambleton, a fellow mom and advocate for finding joy in the messy middle, this show is your go-to destination for reclaiming your sense of self and creating meaningful moments with your family.</p><p><br>Join Elizabeth each week as she dives into practical tips, inspiring stories, and relatable advice designed to help you navigate the delicate balance of career, home life, and personal fulfillment. From strategies to beat mom guilt and implement self-care, to creative ways to bond with your kids, 'Never Too Festive' is here to empower you to live your most joyful, purposeful life.</p><p><br>Whether you're seeking guidance on work-life balance, ideas for making memories with your little ones, or simply the encouragement to embrace the beautiful chaos of parenting, Elizabeth is here to walk alongside you. Get ready to laugh, feel understood, and discover new ways to infuse your days with celebration and wonder.</p><p><br>So grab your favorite drink, settle in, and join Elizabeth as she helps you redefine what it means to be a modern, multifaceted mom. Because at 'Never Too Festive,' we believe that parenting is better with honest, uplifting support. Let's create the lives we've always dreamed of<b>—</b>together.</p><p><br><br>Want even more inspiration? Find Elizabeth at https://www.elizabethhambleton.com.</p>]]></description>
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    <itunes:title>Helping Your Kids Learn to Love Reading with Reading Specialist Maria Golden</itunes:title>
    <title>Helping Your Kids Learn to Love Reading with Reading Specialist Maria Golden</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Unlock the secrets to nurturing young minds through the power of reading with us on Never Too Festive! Join Elizabeth Hambleton and special guest Maria Golden, a seasoned reading specialist and educator, as we explore how families can inspire a lifelong passion for books. Discover the challenges children face in today’s fast-paced world, where traditional nursery rhymes are fading, and learn practical strategies to turn reading into a joyful, shar...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets to nurturing young minds through the power of reading with us on Never Too Festive! Join Elizabeth Hambleton and special guest Maria Golden, a seasoned reading specialist and educator, as we explore how families can inspire a lifelong passion for books. Discover the challenges children face in today’s fast-paced world, where traditional nursery rhymes are fading, and learn practical strategies to turn reading into a joyful, shared family adventure. Maria shares her inspiring journey from preschool teacher to reading advocate, shedding light on the need for structured support for those who find reading daunting.<br/><br/>Engage with us as we navigate the complex landscape of modern children&apos;s literature, from the positive themes of today’s books to the emotional depth of classics like &quot;Bridge to Terabithia.&quot; We discuss how literature reflects societal changes and emphasize the importance of conversations that books spark. Explore the role of audiobooks as a tool for enhancing comprehension while maintaining the crucial balance with physical books. Elizabeth also shares her personal reading journey, including her newfound admiration for Brene Brown’s compelling exploration of shame and vulnerability, with insights on how such works can impact personal growth. Whether it&apos;s making reading a stress-free and enjoyable experience or turning car trips into literary adventures, this episode is a treasure trove of inspiration and practical advice.<br/><br/>Connect with Maria <a href='https://growinginliteracy.com/'>here</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets to nurturing young minds through the power of reading with us on Never Too Festive! Join Elizabeth Hambleton and special guest Maria Golden, a seasoned reading specialist and educator, as we explore how families can inspire a lifelong passion for books. Discover the challenges children face in today’s fast-paced world, where traditional nursery rhymes are fading, and learn practical strategies to turn reading into a joyful, shared family adventure. Maria shares her inspiring journey from preschool teacher to reading advocate, shedding light on the need for structured support for those who find reading daunting.<br/><br/>Engage with us as we navigate the complex landscape of modern children&apos;s literature, from the positive themes of today’s books to the emotional depth of classics like &quot;Bridge to Terabithia.&quot; We discuss how literature reflects societal changes and emphasize the importance of conversations that books spark. Explore the role of audiobooks as a tool for enhancing comprehension while maintaining the crucial balance with physical books. Elizabeth also shares her personal reading journey, including her newfound admiration for Brene Brown’s compelling exploration of shame and vulnerability, with insights on how such works can impact personal growth. Whether it&apos;s making reading a stress-free and enjoyable experience or turning car trips into literary adventures, this episode is a treasure trove of inspiration and practical advice.<br/><br/>Connect with Maria <a href='https://growinginliteracy.com/'>here</a>.</p>]]></content:encoded>
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    <pubDate>Fri, 24 Jan 2025 07:00:00 -0600</pubDate>
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    <itunes:title>Elevate Your Wardrobe: Personal Style Mindset Shifts and Top 2025 Trands with Stylist Sahra Brandt</itunes:title>
    <title>Elevate Your Wardrobe: Personal Style Mindset Shifts and Top 2025 Trands with Stylist Sahra Brandt</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Unlock the secrets of personal style with personal stylist Sahra Brandt, as she joins me, Elizabeth Hambleton, for an empowering episode of Never Too Festive. Discover why personal style is more about a mindset shift than a mere wardrobe overhaul. Sahra's journey from fashion model to style guru offers a unique perspective on aligning your fashion choices with your lifestyle and personal aesthetic. Together, we unpack the art of creating style pil...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets of personal style with personal stylist Sahra Brandt, as she joins me, Elizabeth Hambleton, for an empowering episode of Never Too Festive. Discover why personal style is more about a mindset shift than a mere wardrobe overhaul. Sahra&apos;s journey from fashion model to style guru offers a unique perspective on aligning your fashion choices with your lifestyle and personal aesthetic. Together, we unpack the art of creating style pillars that transform the often-daunting task of getting dressed into a joyful and effortless experience.<br/><br/>Peek into the world of wardrobe remixing and sustainable fashion practices, as we share practical strategies for curating a closet that resonates with you. From the nuances of appreciating fashion trends to the importance of closet management, Sahra and I provide insights into making intentional shopping decisions that enhance your personal style. Explore creative styling tips, the power of Pinterest boards, and the shifts needed to embrace a dynamic and evolving wardrobe without succumbing to overconsumption.<br/><br/>For every busy mom juggling life’s demands, our conversation brings a refreshing take on balancing style with practicality. We discuss fashion solutions that cater to active lifestyles, such as washable silks and stain-resistant items, without compromising on elegance. <br/><br/>Connect with Sahra <a href='https://www.shopthe.city'>here</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets of personal style with personal stylist Sahra Brandt, as she joins me, Elizabeth Hambleton, for an empowering episode of Never Too Festive. Discover why personal style is more about a mindset shift than a mere wardrobe overhaul. Sahra&apos;s journey from fashion model to style guru offers a unique perspective on aligning your fashion choices with your lifestyle and personal aesthetic. Together, we unpack the art of creating style pillars that transform the often-daunting task of getting dressed into a joyful and effortless experience.<br/><br/>Peek into the world of wardrobe remixing and sustainable fashion practices, as we share practical strategies for curating a closet that resonates with you. From the nuances of appreciating fashion trends to the importance of closet management, Sahra and I provide insights into making intentional shopping decisions that enhance your personal style. Explore creative styling tips, the power of Pinterest boards, and the shifts needed to embrace a dynamic and evolving wardrobe without succumbing to overconsumption.<br/><br/>For every busy mom juggling life’s demands, our conversation brings a refreshing take on balancing style with practicality. We discuss fashion solutions that cater to active lifestyles, such as washable silks and stain-resistant items, without compromising on elegance. <br/><br/>Connect with Sahra <a href='https://www.shopthe.city'>here</a>.</p>]]></content:encoded>
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    <pubDate>Fri, 17 Jan 2025 07:00:00 -0600</pubDate>
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    <itunes:title>Debunking Nutrition Myths and Cultivating a Balanced Lifestyle with Nutritionist Rachel Ely</itunes:title>
    <title>Debunking Nutrition Myths and Cultivating a Balanced Lifestyle with Nutritionist Rachel Ely</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Have you ever wondered how much of what you've been told about nutrition is actually true? Join us in a heartfelt conversation with certified nutrition coach Rachel Ely, who shares her transformative journey from post-childbirth exhaustion to vibrant health. We unravel the myths from the 90s diet culture, debunking the misconceptions about fats and carbs, and emphasize the power of a balanced diet. Rachel highlights how proper nutrition can revita...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Have you ever wondered how much of what you&apos;ve been told about nutrition is actually true? Join us in a heartfelt conversation with certified nutrition coach Rachel Ely, who shares her transformative journey from post-childbirth exhaustion to vibrant health. We unravel the myths from the 90s diet culture, debunking the misconceptions about fats and carbs, and emphasize the power of a balanced diet. Rachel highlights how proper nutrition can revitalize your energy levels, improve sleep, and foster a sense of well-being, helping you feel your best at any size.<br/><br/>Rachel and Elizabeth help you navigate the complexities of food and body image within families, where societal pressures and childhood experiences shape adult eating habits. They unpack the realities of gender differences in metabolism and how women’s hormonal cycles play a role. Offering practical tips on healthy snacking, meal timing, and mindful eating, they emphasize the importance of balance—allowing for festive indulgences without compromising overall wellness. Learn how to break through weight loss plateaus by focusing beyond the scale and cultivating sustainable lifestyle changes that include stress management and daily movement.<br/><br/>As parents, instilling healthy eating habits in children can seem daunting, but it doesn&apos;t have to be. We discuss creative strategies like using a token system for managing dessert intake and teaching children to recognize their hunger cues. This episode provides insights into fostering a positive relationship with food, utilizing techniques like the &quot;plate method&quot; for balanced meal planning and the importance of a nutritious breakfast. By incorporating simple joys and mindful practices, we encourage a balanced lifestyle for you and your family as we step into the new year.<br/><br/>Connect with Rachel:<br/>Explore her customized recipe collections <a href='https://www.rachelelycoaching.com/meal-planning'>here.</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Have you ever wondered how much of what you&apos;ve been told about nutrition is actually true? Join us in a heartfelt conversation with certified nutrition coach Rachel Ely, who shares her transformative journey from post-childbirth exhaustion to vibrant health. We unravel the myths from the 90s diet culture, debunking the misconceptions about fats and carbs, and emphasize the power of a balanced diet. Rachel highlights how proper nutrition can revitalize your energy levels, improve sleep, and foster a sense of well-being, helping you feel your best at any size.<br/><br/>Rachel and Elizabeth help you navigate the complexities of food and body image within families, where societal pressures and childhood experiences shape adult eating habits. They unpack the realities of gender differences in metabolism and how women’s hormonal cycles play a role. Offering practical tips on healthy snacking, meal timing, and mindful eating, they emphasize the importance of balance—allowing for festive indulgences without compromising overall wellness. Learn how to break through weight loss plateaus by focusing beyond the scale and cultivating sustainable lifestyle changes that include stress management and daily movement.<br/><br/>As parents, instilling healthy eating habits in children can seem daunting, but it doesn&apos;t have to be. We discuss creative strategies like using a token system for managing dessert intake and teaching children to recognize their hunger cues. This episode provides insights into fostering a positive relationship with food, utilizing techniques like the &quot;plate method&quot; for balanced meal planning and the importance of a nutritious breakfast. By incorporating simple joys and mindful practices, we encourage a balanced lifestyle for you and your family as we step into the new year.<br/><br/>Connect with Rachel:<br/>Explore her customized recipe collections <a href='https://www.rachelelycoaching.com/meal-planning'>here.</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 10 Jan 2025 07:00:00 -0600</pubDate>
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  <psc:chapter start="0:00" title="Nutrition Coach&#39;s Path to Wellness" />
  <psc:chapter start="7:34" title="Healthy Snacking and Meal Timing" />
  <psc:chapter start="14:55" title="Breaking Through Weight Loss Plateaus" />
  <psc:chapter start="27:16" title="Healthy Eating Habits and Portion Control" />
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    <itunes:duration>3172</itunes:duration>
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    <itunes:title>38. From Stress to Serenity: An Intro to Breathwork with Jenny Cheifetz</itunes:title>
    <title>38. From Stress to Serenity: An Intro to Breathwork with Jenny Cheifetz</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Transform your mind and body through the power of breathwork as we sit down with life and breathwork coach Jenny Cheifetz. Together, we uncover how intentional breathing can heal trauma, bring relaxation, and confront personal challenges, much like skiing or diving allows one to escape daily stressors. My own journey from skepticism to awe at the effectiveness of guided breathwork sessions serves as a testament to its transformative potential, and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Transform your mind and body through the power of breathwork as we sit down with life and breathwork coach Jenny Cheifetz. Together, we uncover how intentional breathing can heal trauma, bring relaxation, and confront personal challenges, much like skiing or diving allows one to escape daily stressors. My own journey from skepticism to awe at the effectiveness of guided breathwork sessions serves as a testament to its transformative potential, and Jenny shares invaluable insights into how this practice can lead to profound personal growth.<br/><br/>Busy moms, we&apos;re talking to you! Discover breathwork as a practical, quick stress-relief tool that fits seamlessly into even the most hectic schedules. We break down techniques like box breathing and pulse breathing, offering you straightforward ways to reclaim calm and set intentions amidst daily chaos. You don&apos;t need hours for exercise or therapy; breathwork is accessible anywhere, providing a lifeline for those who struggle to find the time for more extended stress relief measures.<br/><br/>But the benefits don&apos;t stop at stress management. Breathwork is a gateway to mental clarity, creativity, and self-discovery. As we explore these additional aspects, we emphasize the value of guided sessions, which can uncover hidden traumas and deepen understanding of our behaviors. Meanwhile, on a lighter note, we celebrate the simple joys of leisure activities like reading, sharing how they can be guilt-free escapes that enrich our lives. Join us for this enlightening conversation, as we encourage integrating these practices into your routine for a healthier, more relaxed life.<br/><br/>Connect with Jenny:<br/><a href='https://jentlecoaching.com/'>Website</a><br/><a href='https://jentlecoaching.com/newvibe'>2025 New Vibe Workshop</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Transform your mind and body through the power of breathwork as we sit down with life and breathwork coach Jenny Cheifetz. Together, we uncover how intentional breathing can heal trauma, bring relaxation, and confront personal challenges, much like skiing or diving allows one to escape daily stressors. My own journey from skepticism to awe at the effectiveness of guided breathwork sessions serves as a testament to its transformative potential, and Jenny shares invaluable insights into how this practice can lead to profound personal growth.<br/><br/>Busy moms, we&apos;re talking to you! Discover breathwork as a practical, quick stress-relief tool that fits seamlessly into even the most hectic schedules. We break down techniques like box breathing and pulse breathing, offering you straightforward ways to reclaim calm and set intentions amidst daily chaos. You don&apos;t need hours for exercise or therapy; breathwork is accessible anywhere, providing a lifeline for those who struggle to find the time for more extended stress relief measures.<br/><br/>But the benefits don&apos;t stop at stress management. Breathwork is a gateway to mental clarity, creativity, and self-discovery. As we explore these additional aspects, we emphasize the value of guided sessions, which can uncover hidden traumas and deepen understanding of our behaviors. Meanwhile, on a lighter note, we celebrate the simple joys of leisure activities like reading, sharing how they can be guilt-free escapes that enrich our lives. Join us for this enlightening conversation, as we encourage integrating these practices into your routine for a healthier, more relaxed life.<br/><br/>Connect with Jenny:<br/><a href='https://jentlecoaching.com/'>Website</a><br/><a href='https://jentlecoaching.com/newvibe'>2025 New Vibe Workshop</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 03 Jan 2025 08:00:00 -0600</pubDate>
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  <psc:chapter start="0:00" title="The Power of Breathwork in January" />
  <psc:chapter start="9:48" title="Accessible Breathwork for Busy Moms" />
  <psc:chapter start="25:43" title="Utilizing Breathwork for Mental Clarity" />
  <psc:chapter start="32:57" title="Uncovering Inner Wisdom Through Breathwork" />
  <psc:chapter start="43:53" title="Discovering Joy Through Reading" />
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    <itunes:duration>3055</itunes:duration>
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    <itunes:title>37. Building Trust and Transparency in Family Finances with Sarah Roller</itunes:title>
    <title>37. Building Trust and Transparency in Family Finances with Sarah Roller</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Unlock the secrets to mastering family finances with insights from financial coach Sarah Roller on our latest episode. Ever wondered how you can transform your festive season spending habits or make financial conversations with your partner less daunting? We've got you covered. Sarah shares her inspiring journey from a career in tourism marketing to becoming a passionate advocate for financial literacy. Together, we explore the vital first steps i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets to mastering family finances with insights from financial coach Sarah Roller on our latest episode. Ever wondered how you can transform your festive season spending habits or make financial conversations with your partner less daunting? We&apos;ve got you covered. Sarah shares her inspiring journey from a career in tourism marketing to becoming a passionate advocate for financial literacy. Together, we explore the vital first steps in understanding personal spending habits and how these insights can shape smarter budgeting decisions. Gain practical advice on tracking your expenses to reveal the often-surprising truth about your financial health.<br/><br/>Navigating finances as a couple can be a minefield, but it doesn&apos;t have to be. We dive into the art of aligning on big-picture goals like retirement and lifestyle aspirations while keeping communication open and honest. Learn how to involve both partners in the financial planning process, encouraging compromise and shared decision-making. We also explore the fascinating impact of societal norms and childhood influences on our financial behaviors. Understanding these unconscious motivators is key to creating a financial system that truly works for your unique family dynamic.<br/><br/>Finally, we tackle the challenge of educating children about money in a way that&apos;s both enlightening and empowering. Discover creative strategies for managing household costs, such as involving older kids in babysitting, which not only cuts expenses but also teaches invaluable financial lessons. We emphasize the importance of transparency in money conversations with children to prevent the passing down of unhealthy financial habits. By prioritizing family values and fostering open discussions, families can enrich their lives with simple joys and meaningful activities, all while maintaining financial peace.<br/><br/>Podcast episode about paying kids to babysit themselves: <a href='https://pod.link/1744022531/episode/bb1dc5ddbfdd0a679f123f7eded2f22a'>link</a>.<br/><br/>Connect with Sarah:<br/><a href='https://www.sarahroller.com/'>Website</a><br/><a href='https://www.sarahroller.com/unexpected-expenses'>Unexpected Expenses Calculator Tool</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets to mastering family finances with insights from financial coach Sarah Roller on our latest episode. Ever wondered how you can transform your festive season spending habits or make financial conversations with your partner less daunting? We&apos;ve got you covered. Sarah shares her inspiring journey from a career in tourism marketing to becoming a passionate advocate for financial literacy. Together, we explore the vital first steps in understanding personal spending habits and how these insights can shape smarter budgeting decisions. Gain practical advice on tracking your expenses to reveal the often-surprising truth about your financial health.<br/><br/>Navigating finances as a couple can be a minefield, but it doesn&apos;t have to be. We dive into the art of aligning on big-picture goals like retirement and lifestyle aspirations while keeping communication open and honest. Learn how to involve both partners in the financial planning process, encouraging compromise and shared decision-making. We also explore the fascinating impact of societal norms and childhood influences on our financial behaviors. Understanding these unconscious motivators is key to creating a financial system that truly works for your unique family dynamic.<br/><br/>Finally, we tackle the challenge of educating children about money in a way that&apos;s both enlightening and empowering. Discover creative strategies for managing household costs, such as involving older kids in babysitting, which not only cuts expenses but also teaches invaluable financial lessons. We emphasize the importance of transparency in money conversations with children to prevent the passing down of unhealthy financial habits. By prioritizing family values and fostering open discussions, families can enrich their lives with simple joys and meaningful activities, all while maintaining financial peace.<br/><br/>Podcast episode about paying kids to babysit themselves: <a href='https://pod.link/1744022531/episode/bb1dc5ddbfdd0a679f123f7eded2f22a'>link</a>.<br/><br/>Connect with Sarah:<br/><a href='https://www.sarahroller.com/'>Website</a><br/><a href='https://www.sarahroller.com/unexpected-expenses'>Unexpected Expenses Calculator Tool</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 27 Dec 2024 08:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Financial Coaching for Families" />
  <psc:chapter start="10:46" title="Navigating Financial Conversations as a Couple" />
  <psc:chapter start="24:12" title="Navigating Family Financial Dynamics" />
  <psc:chapter start="36:19" title="Teaching Kids Financial Responsibilities" />
  <psc:chapter start="47:49" title="Open Conversations About Family Finances" />
  <psc:chapter start="54:33" title="Prioritizing Values in Financial Decisions" />
</psc:chapters>
    <itunes:duration>3692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>36. The Subtle Mistake That Destroys Ambition (And How to Avoid It When Setting Goals)</itunes:title>
    <title>36. The Subtle Mistake That Destroys Ambition (And How to Avoid It When Setting Goals)</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever wondered what it truly takes to redefine yourself as you hit major life milestones, like turning 40? Join me on Never Too Festive for an eye-opening exploration into goal-setting, where we uncover why so many of us stumble and how we can flip the script. As we edge toward year's end, I'll guide you through crafting a vision for your life that's both ambitious and achievable. Drawing from my expertise in branding, we'll unravel the complex dan...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered what it truly takes to redefine yourself as you hit major life milestones, like turning 40? Join me on Never Too Festive for an eye-opening exploration into goal-setting, where we uncover why so many of us stumble and how we can flip the script. As we edge toward year&apos;s end, I&apos;ll guide you through crafting a vision for your life that&apos;s both ambitious and achievable. Drawing from my expertise in branding, we&apos;ll unravel the complex dance between defining success and overcoming the motivational quicksand that often traps us. If you&apos;ve ever felt lost in the art of goal achievement, this episode promises to equip you with the tools to transform intentions into tangible successes.<br/><br/>In the pursuit of health, fitness, and financial goals, I introduce you to the powerful dynamic between lead and lag measures. Understand why focusing on actions within your control—like consistent exercise or thoughtful spending—can lead to the outcomes you desire, without the frustration of chasing results you can&apos;t predict. With insights that encourage setting lofty goals while building sustainable habits, this episode is your roadmap to a purposeful, joy-filled life. Let&apos;s embrace big-thinking and mindful choices, turning everyday chaos into a stylish adventure filled with joy and sparkle. Grab your iced coffee, and let&apos;s make this journey toward a connected and creative life both inspiring and achievable.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered what it truly takes to redefine yourself as you hit major life milestones, like turning 40? Join me on Never Too Festive for an eye-opening exploration into goal-setting, where we uncover why so many of us stumble and how we can flip the script. As we edge toward year&apos;s end, I&apos;ll guide you through crafting a vision for your life that&apos;s both ambitious and achievable. Drawing from my expertise in branding, we&apos;ll unravel the complex dance between defining success and overcoming the motivational quicksand that often traps us. If you&apos;ve ever felt lost in the art of goal achievement, this episode promises to equip you with the tools to transform intentions into tangible successes.<br/><br/>In the pursuit of health, fitness, and financial goals, I introduce you to the powerful dynamic between lead and lag measures. Understand why focusing on actions within your control—like consistent exercise or thoughtful spending—can lead to the outcomes you desire, without the frustration of chasing results you can&apos;t predict. With insights that encourage setting lofty goals while building sustainable habits, this episode is your roadmap to a purposeful, joy-filled life. Let&apos;s embrace big-thinking and mindful choices, turning everyday chaos into a stylish adventure filled with joy and sparkle. Grab your iced coffee, and let&apos;s make this journey toward a connected and creative life both inspiring and achievable.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/16302421-36-the-subtle-mistake-that-destroys-ambition-and-how-to-avoid-it-when-setting-goals.mp3" length="14761856" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 20 Dec 2024 06:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Setting and Achieving Goals With Motivation" />
  <psc:chapter start="12:58" title="Lead and Lag Measures for Success" />
</psc:chapters>
    <itunes:duration>1226</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>35. Navigating Intimacy After Kids: Actionable Tips for Increasing Pleasure with Sex Expert Sofia Ashley</itunes:title>
    <title>35. Navigating Intimacy After Kids: Actionable Tips for Increasing Pleasure with Sex Expert Sofia Ashley</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever wondered how to maintain a thriving intimate relationship amidst the whirlwind of parenting? Elizabeth Hambleton hosts an eye-opening conversation with intimacy coach Sofia Ashley, who shares her personal experiences and insights into sexual well-being. From understanding the profound effects of motherhood on libido to tackling stigmas around discussing sexual needs, this episode is packed with real talk on preventing relationship dissatisfac...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how to maintain a thriving intimate relationship amidst the whirlwind of parenting? Elizabeth Hambleton hosts an eye-opening conversation with intimacy coach Sofia Ashley, who shares her personal experiences and insights into sexual well-being. From understanding the profound effects of motherhood on libido to tackling stigmas around discussing sexual needs, this episode is packed with real talk on preventing relationship dissatisfaction and divorce through open communication.<br/><br/>Sofia and Elizabeth aren&apos;t here to tiptoe around the complexities of intimacy for parents. They address the societal taboos head-on, likening the journey of sexual intimacy to the trial and error of cooking new recipes. With practical advice and a focus on adaptability, they dispel age-related myths, affirming that pleasure is a lifelong journey that evolves as we do. A special focus is given to how major life transitions like parenthood redefine personal identity and sexuality, and the importance of nurturing both self and relationships through these changes.<br/><br/>Listeners are encouraged to embrace change and invest in their evolving sex lives. Through discussions around health issues like Hashimoto&apos;s and the importance of identifying both turn-ons and obstacles, the episode offers strategies to enhance intimacy. Techniques like scheduling intimate moments, maintaining a romantic simmer, and fostering communication are explored. The conversation wraps up with a focus on overcoming challenges, like faking satisfaction, by emphasizing honest dialogue and a supportive mindset to foster a more fulfilling relationship.<br/><br/>Connect with Sofia:<br/><br/><a href='https://www.thehappyvaginaproject.com/reset-roadmap'>Sex After Kids Reset Roadmap</a>:</p><p>Book a FREE 30 min call where I&apos;ll teach you how to plan a sex date you can actually get excited about even when you don’t have a lot of time or energy (before the end of December 2024.)</p><p><a href='https://www.sexafterkids.com/course/playbookworkshop'>The Naked Sexy Funtimes Playbook Workshop</a>: stocking stuffer for just $99 bucks. Create your pre-launch checklist and plan a party your libido wants to show up to with this guided two part workshop. </p><p><a href='https://www.thehappyvaginaproject.com/quiz'>Sex After Kids Quiz</a>:  Find out your biggest libido block and get a customized 20 min mini date activity to help you get things in motion. Includes the May I Would You be Willing game in the results. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how to maintain a thriving intimate relationship amidst the whirlwind of parenting? Elizabeth Hambleton hosts an eye-opening conversation with intimacy coach Sofia Ashley, who shares her personal experiences and insights into sexual well-being. From understanding the profound effects of motherhood on libido to tackling stigmas around discussing sexual needs, this episode is packed with real talk on preventing relationship dissatisfaction and divorce through open communication.<br/><br/>Sofia and Elizabeth aren&apos;t here to tiptoe around the complexities of intimacy for parents. They address the societal taboos head-on, likening the journey of sexual intimacy to the trial and error of cooking new recipes. With practical advice and a focus on adaptability, they dispel age-related myths, affirming that pleasure is a lifelong journey that evolves as we do. A special focus is given to how major life transitions like parenthood redefine personal identity and sexuality, and the importance of nurturing both self and relationships through these changes.<br/><br/>Listeners are encouraged to embrace change and invest in their evolving sex lives. Through discussions around health issues like Hashimoto&apos;s and the importance of identifying both turn-ons and obstacles, the episode offers strategies to enhance intimacy. Techniques like scheduling intimate moments, maintaining a romantic simmer, and fostering communication are explored. The conversation wraps up with a focus on overcoming challenges, like faking satisfaction, by emphasizing honest dialogue and a supportive mindset to foster a more fulfilling relationship.<br/><br/>Connect with Sofia:<br/><br/><a href='https://www.thehappyvaginaproject.com/reset-roadmap'>Sex After Kids Reset Roadmap</a>:</p><p>Book a FREE 30 min call where I&apos;ll teach you how to plan a sex date you can actually get excited about even when you don’t have a lot of time or energy (before the end of December 2024.)</p><p><a href='https://www.sexafterkids.com/course/playbookworkshop'>The Naked Sexy Funtimes Playbook Workshop</a>: stocking stuffer for just $99 bucks. Create your pre-launch checklist and plan a party your libido wants to show up to with this guided two part workshop. </p><p><a href='https://www.thehappyvaginaproject.com/quiz'>Sex After Kids Quiz</a>:  Find out your biggest libido block and get a customized 20 min mini date activity to help you get things in motion. Includes the May I Would You be Willing game in the results. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/16256746-35-navigating-intimacy-after-kids-actionable-tips-for-increasing-pleasure-with-sex-expert-sofia-ashley.mp3" length="46095802" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 13 Dec 2024 07:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intimacy Coaching for Parents" />
  <psc:chapter start="6:27" title="Challenging Taboos Around Intimacy" />
  <psc:chapter start="20:32" title="Navigating Parenthood and Intimacy Transitions" />
  <psc:chapter start="24:29" title="Evolving Sex Life After Parenthood" />
  <psc:chapter start="30:29" title="Building Romance for Better Intimacy" />
  <psc:chapter start="36:43" title="Building Consent and Intimacy Connection" />
  <psc:chapter start="46:37" title="Exploring Sexuality Through Communication and Experimentation" />
  <psc:chapter start="52:27" title="Navigating Sexual Intimacy Challenges" />
</psc:chapters>
    <itunes:duration>3837</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>34. Keeping the Joy in the Season: 5 Essential Tips to Prevent Holiday Burnout</itunes:title>
    <title>34. Keeping the Joy in the Season: 5 Essential Tips to Prevent Holiday Burnout</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Have you ever wondered why the holiday season, a time meant for joy and relaxation, often leaves us feeling more drained than rejuvenated? Join me, Elizabeth Hambleton, as I unravel the mystery of holiday burnout and share a compelling personal story of when falling ill during the holidays taught me the importance of acknowledging our limits. Discover how recognizing and accepting where we are emotionally can help us maintain the spirit of the sea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Have you ever wondered why the holiday season, a time meant for joy and relaxation, often leaves us feeling more drained than rejuvenated? Join me, Elizabeth Hambleton, as I unravel the mystery of holiday burnout and share a compelling personal story of when falling ill during the holidays taught me the importance of acknowledging our limits. Discover how recognizing and accepting where we are emotionally can help us maintain the spirit of the season without succumbing to overwhelm. Through this episode, I promise you&apos;ll gain insights into setting boundaries with family, social circles, and professional obligations to protect your emotional well-being.<br/><br/>This episode isn&apos;t just about avoiding burnout; it&apos;s about crafting precious family memories without the accompanying stress. I offer practical strategies, such as asking family members which moments truly matter to them and prioritizing those activities, which can transform your holiday experience. Learn how sharing responsibilities, whether through family collaboration or external assistance, can lighten your load. Simple solutions like grocery pickup services are highlighted as time-savers, while the importance of clear communication and proper rest is underscored. Together, let&apos;s navigate the holidays with grace and joy, ensuring you emerge from the season feeling fulfilled rather than frazzled.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Have you ever wondered why the holiday season, a time meant for joy and relaxation, often leaves us feeling more drained than rejuvenated? Join me, Elizabeth Hambleton, as I unravel the mystery of holiday burnout and share a compelling personal story of when falling ill during the holidays taught me the importance of acknowledging our limits. Discover how recognizing and accepting where we are emotionally can help us maintain the spirit of the season without succumbing to overwhelm. Through this episode, I promise you&apos;ll gain insights into setting boundaries with family, social circles, and professional obligations to protect your emotional well-being.<br/><br/>This episode isn&apos;t just about avoiding burnout; it&apos;s about crafting precious family memories without the accompanying stress. I offer practical strategies, such as asking family members which moments truly matter to them and prioritizing those activities, which can transform your holiday experience. Learn how sharing responsibilities, whether through family collaboration or external assistance, can lighten your load. Simple solutions like grocery pickup services are highlighted as time-savers, while the importance of clear communication and proper rest is underscored. Together, let&apos;s navigate the holidays with grace and joy, ensuring you emerge from the season feeling fulfilled rather than frazzled.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/16230851-34-keeping-the-joy-in-the-season-5-essential-tips-to-prevent-holiday-burnout.mp3" length="14086327" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16230851</guid>
    <pubDate>Fri, 06 Dec 2024 08:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Avoiding Holiday Burnout Through Boundaries" />
  <psc:chapter start="8:46" title="Balancing Responsibilities and Self-Care" />
</psc:chapters>
    <itunes:duration>1170</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>33. The Truth Behind Authentic Work Life Balance for Moms with Shelley Meche&#39;tte</itunes:title>
    <title>33. The Truth Behind Authentic Work Life Balance for Moms with Shelley Meche&#39;tte</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever felt like you're juggling a thousand roles and still losing touch with yourself? That's a sentiment many mothers feel, and in our latest episode, we bring in Shelley Mache'tte, a certified life purpose and confidence coach, to share how she reclaimed her sense of self amid the chaos of motherhood. Shelley speaks from the heart, recounting her personal transformation as she navigated through the demanding roles of being a single mom, a stay-at...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever felt like you&apos;re juggling a thousand roles and still losing touch with yourself? That&apos;s a sentiment many mothers feel, and in our latest episode, we bring in Shelley Mache&apos;tte, a certified life purpose and confidence coach, to share how she reclaimed her sense of self amid the chaos of motherhood. Shelley speaks from the heart, recounting her personal transformation as she navigated through the demanding roles of being a single mom, a stay-at-home parent, and a working mother. Her story is not just about surviving motherhood but thriving alongside personal goals, and it&apos;s a powerful reminder that it&apos;s possible to pursue your dreams while being a devoted parent.<br/><br/>Society often sets us up with high expectations, urging us to excel in both our careers and personal lives, sometimes leading to a paralyzing feeling of guilt. Elizabeth and Shelley dive into how early perceptions shape our understanding of success and challenge those norms, advocating for a redefined perspective. They make a compelling argument for embracing diverse definitions of success, whether that means climbing the corporate ladder or finding contentment in a simpler, more fulfilling life. By shifting the narrative, they empower women to embrace their multifaceted identities and resist judgment.<br/><br/>Balance is a moving target, especially when you throw motherhood and career into the mix. As we navigate through life&apos;s changing seasons, balance often means prioritizing different areas at different times. We discuss the myth of having it all, the guilt tied to societal expectations, and how, sometimes, being present for a child&apos;s milestone is the most rewarding achievement. By sharing our stories, we hope to inspire you to make intentional choices that align with your current life stage and recognize that every path is valid and worth celebrating. Join us, and let Shelley&apos;s wisdom guide you through the beautiful mess that is motherhood and ambition.<br/><br/><a href='https://shelleymechette.com/'>Shelley&apos;s website</a><br/>Grab Shelley&apos;s <a href='https://shelleymechette.gumroad.com/l/BalancedBlueprint'>Balanced Mom Blueprint</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever felt like you&apos;re juggling a thousand roles and still losing touch with yourself? That&apos;s a sentiment many mothers feel, and in our latest episode, we bring in Shelley Mache&apos;tte, a certified life purpose and confidence coach, to share how she reclaimed her sense of self amid the chaos of motherhood. Shelley speaks from the heart, recounting her personal transformation as she navigated through the demanding roles of being a single mom, a stay-at-home parent, and a working mother. Her story is not just about surviving motherhood but thriving alongside personal goals, and it&apos;s a powerful reminder that it&apos;s possible to pursue your dreams while being a devoted parent.<br/><br/>Society often sets us up with high expectations, urging us to excel in both our careers and personal lives, sometimes leading to a paralyzing feeling of guilt. Elizabeth and Shelley dive into how early perceptions shape our understanding of success and challenge those norms, advocating for a redefined perspective. They make a compelling argument for embracing diverse definitions of success, whether that means climbing the corporate ladder or finding contentment in a simpler, more fulfilling life. By shifting the narrative, they empower women to embrace their multifaceted identities and resist judgment.<br/><br/>Balance is a moving target, especially when you throw motherhood and career into the mix. As we navigate through life&apos;s changing seasons, balance often means prioritizing different areas at different times. We discuss the myth of having it all, the guilt tied to societal expectations, and how, sometimes, being present for a child&apos;s milestone is the most rewarding achievement. By sharing our stories, we hope to inspire you to make intentional choices that align with your current life stage and recognize that every path is valid and worth celebrating. Join us, and let Shelley&apos;s wisdom guide you through the beautiful mess that is motherhood and ambition.<br/><br/><a href='https://shelleymechette.com/'>Shelley&apos;s website</a><br/>Grab Shelley&apos;s <a href='https://shelleymechette.gumroad.com/l/BalancedBlueprint'>Balanced Mom Blueprint</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/16106708-33-the-truth-behind-authentic-work-life-balance-for-moms-with-shelley-meche-tte.mp3" length="32580779" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 22 Nov 2024 08:00:00 -0600</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Balancing Motherhood and Personal Ambitions" />
  <psc:chapter start="8:28" title="Balancing Motherhood and Personal Expectations" />
  <psc:chapter start="15:40" title="Navigating Motherhood and Career Balance" />
  <psc:chapter start="26:42" title="Nurturing Well-Being Amid Life Challenges" />
  <psc:chapter start="32:38" title="Embracing Life&#39;s Changing Seasons" />
</psc:chapters>
    <itunes:duration>2711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>32. Navigating Emotional Eating and Cultivating Self-Confidence with Melissa Rohlfs</itunes:title>
    <title>32. Navigating Emotional Eating and Cultivating Self-Confidence with Melissa Rohlfs</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Unpack the mysteries of healthy eating, emotional connections to food, and self-confidence in our latest episode of "Never Too Festive." I'm thrilled to have Melissa Rohlfs, a holistic health and life coach, share her journey from sugar-dependence to a balanced lifestyle. Together, we promise to guide you through the ever-evolving landscape of nutrition, making sense of past misconceptions like the infamous low-fat craze, and finding a path that s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unpack the mysteries of healthy eating, emotional connections to food, and self-confidence in our latest episode of &quot;Never Too Festive.&quot; I&apos;m thrilled to have Melissa Rohlfs, a holistic health and life coach, share her journey from sugar-dependence to a balanced lifestyle. Together, we promise to guide you through the ever-evolving landscape of nutrition, making sense of past misconceptions like the infamous low-fat craze, and finding a path that suits your individual needs. By tuning in, you&apos;ll gather insights on how to enjoy holiday indulgences without the weight of guilt, all while setting a positive example for your little ones.<br/><br/>Explore the emotional landscape of our eating habits and its roots in childhood experiences and societal pressures. Recognize the red flags of emotional eating, whether it&apos;s hidden snacks or a child&apos;s meal avoidance, and discover how to address these behaviors with empathy and understanding. Melissa and I delve into the psychological impact of food allergies and the early feeding challenges that might shape a child&apos;s relationship with food. Join us as we unravel the complex emotions tied to our plates, offering practical advice for fostering healthier, guilt-free relationships with food.<br/><br/>Finally, let&apos;s reflect on how societal beauty standards influence our self-worth and body image, inspired by nostalgic tales from the Sweet Valley High series. We discuss the fine line between being physically fit and conforming to unrealistic ideals, especially for young women. With a focus on empowering moms, we highlight strategies for building self-confidence in teenagers and creating a nurturing space for open dialogue. Plus, we share mindful eating tips for the holiday season, ensuring you savor each moment with joy and balance. Get ready for an enlightening conversation that helps you and your family embrace a fabulous, nutritious lifestyle.<br/><br/>Connect with Melissa at her website <a href='https://www.free2bcoaching.com/'>here</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unpack the mysteries of healthy eating, emotional connections to food, and self-confidence in our latest episode of &quot;Never Too Festive.&quot; I&apos;m thrilled to have Melissa Rohlfs, a holistic health and life coach, share her journey from sugar-dependence to a balanced lifestyle. Together, we promise to guide you through the ever-evolving landscape of nutrition, making sense of past misconceptions like the infamous low-fat craze, and finding a path that suits your individual needs. By tuning in, you&apos;ll gather insights on how to enjoy holiday indulgences without the weight of guilt, all while setting a positive example for your little ones.<br/><br/>Explore the emotional landscape of our eating habits and its roots in childhood experiences and societal pressures. Recognize the red flags of emotional eating, whether it&apos;s hidden snacks or a child&apos;s meal avoidance, and discover how to address these behaviors with empathy and understanding. Melissa and I delve into the psychological impact of food allergies and the early feeding challenges that might shape a child&apos;s relationship with food. Join us as we unravel the complex emotions tied to our plates, offering practical advice for fostering healthier, guilt-free relationships with food.<br/><br/>Finally, let&apos;s reflect on how societal beauty standards influence our self-worth and body image, inspired by nostalgic tales from the Sweet Valley High series. We discuss the fine line between being physically fit and conforming to unrealistic ideals, especially for young women. With a focus on empowering moms, we highlight strategies for building self-confidence in teenagers and creating a nurturing space for open dialogue. Plus, we share mindful eating tips for the holiday season, ensuring you savor each moment with joy and balance. Get ready for an enlightening conversation that helps you and your family embrace a fabulous, nutritious lifestyle.<br/><br/>Connect with Melissa at her website <a href='https://www.free2bcoaching.com/'>here</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/16101625-32-navigating-emotional-eating-and-cultivating-self-confidence-with-melissa-rohlfs.mp3" length="22849294" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16101625</guid>
    <pubDate>Fri, 15 Nov 2024 08:00:00 -0600</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2358123/16101625/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating Healthy Eating for Moms" />
  <psc:chapter start="9:21" title="Exploring Emotional Eating and Body Image" />
  <psc:chapter start="18:13" title="Navigating Body Image and Self-Confidence" />
  <psc:chapter start="23:31" title="Empowering Nutrition Choices for Moms" />
</psc:chapters>
    <itunes:duration>1900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>31. Releasing Mom Guilt and &quot;Shoulds&quot; to Embrace Holistic Parenting with Carli Saber</itunes:title>
    <title>31. Releasing Mom Guilt and &quot;Shoulds&quot; to Embrace Holistic Parenting with Carli Saber</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Have you ever felt lost in the whirlwind of motherhood, trying to balance your identity amidst the chaos of raising children? Carli Saber, a holistic parent consultant, joins us to share her transformative journey. From her days as a Montessori teacher to embracing alternative therapies like Psyche K, Carli offers valuable insights into the evolving landscape of parenting. Together, we explore how personal perceptions shape our interactions with c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Have you ever felt lost in the whirlwind of motherhood, trying to balance your identity amidst the chaos of raising children? Carli Saber, a holistic parent consultant, joins us to share her transformative journey. From her days as a Montessori teacher to embracing alternative therapies like Psyche K, Carli offers valuable insights into the evolving landscape of parenting. Together, we explore how personal perceptions shape our interactions with children and parallel societal events like elections, urging mothers to redefine their parenting style and reclaim their sense of self.<br/><br/>Navigating the path to independence for your child is complex, and Carli sheds light on this delicate journey. We talk about the pressures parents face to push their children towards milestones, like summer camp, and the potential fallout from rushing this natural progression. Carli&apos;s personal stories and experiences emphasize the multifaceted nature of independence, advocating for trust in each child&apos;s unique timeline. By supporting their readiness and allowing them to explore self-reliance at their own pace, children can develop a strong sense of themselves without feeling inadequate.<br/><br/>We also highlight the critical role of self-care for mothers, underscoring how their well-being can positively impact the entire family. Through joyful rituals and addressing personal anxieties, we remind listeners that small moments of self-care are crucial for fostering a nurturing and balanced family environment.<br/><br/>Connect with Carli <a href='https://carlisaber.com'>here</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Have you ever felt lost in the whirlwind of motherhood, trying to balance your identity amidst the chaos of raising children? Carli Saber, a holistic parent consultant, joins us to share her transformative journey. From her days as a Montessori teacher to embracing alternative therapies like Psyche K, Carli offers valuable insights into the evolving landscape of parenting. Together, we explore how personal perceptions shape our interactions with children and parallel societal events like elections, urging mothers to redefine their parenting style and reclaim their sense of self.<br/><br/>Navigating the path to independence for your child is complex, and Carli sheds light on this delicate journey. We talk about the pressures parents face to push their children towards milestones, like summer camp, and the potential fallout from rushing this natural progression. Carli&apos;s personal stories and experiences emphasize the multifaceted nature of independence, advocating for trust in each child&apos;s unique timeline. By supporting their readiness and allowing them to explore self-reliance at their own pace, children can develop a strong sense of themselves without feeling inadequate.<br/><br/>We also highlight the critical role of self-care for mothers, underscoring how their well-being can positively impact the entire family. Through joyful rituals and addressing personal anxieties, we remind listeners that small moments of self-care are crucial for fostering a nurturing and balanced family environment.<br/><br/>Connect with Carli <a href='https://carlisaber.com'>here</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/16071735-31-releasing-mom-guilt-and-shoulds-to-embrace-holistic-parenting-with-carli-saber.mp3" length="28229364" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16071735</guid>
    <pubDate>Fri, 08 Nov 2024 11:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/16071735/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/16071735/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating Motherhood" />
  <psc:chapter start="13:47" title="Parenting for Independence and Readiness" />
  <psc:chapter start="19:29" title="Navigating Parenting Challenges With Compassion" />
  <psc:chapter start="31:17" title="Prioritizing Self-Care for Family Harmony" />
</psc:chapters>
    <itunes:duration>2348</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>30. Music Therapy&#39;s Impact on Neurodivergent Children and Their Families with Samantha Foote</itunes:title>
    <title>30. Music Therapy&#39;s Impact on Neurodivergent Children and Their Families with Samantha Foote</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Unlock the transformative power of music therapy in parenting with our special guest, Samantha Foote, a talented and passionate music therapist. Samantha shares her remarkable insights into how music therapy fosters communication and social skills in children, particularly those with autism, ADHD, and Down syndrome. Listen to heartwarming stories about children finding their voices and making incredible progress, along with real-life examples such...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the transformative power of music therapy in parenting with our special guest, Samantha Foote, a talented and passionate music therapist. Samantha shares her remarkable insights into how music therapy fosters communication and social skills in children, particularly those with autism, ADHD, and Down syndrome. Listen to heartwarming stories about children finding their voices and making incredible progress, along with real-life examples such as the inspiring recovery of Gabby Giffords. The episode reveals the profound impact music can have in creating new neural pathways and opening doors to better communication.<br/><br/>Parents of neurodivergent children, this episode is for you. We talk about practical ways to integrate music into daily routines, creating supportive environments that cater to sensory needs without overwhelm. Samantha highlights programs like &quot;Music Together&quot; and discusses how they can help improve social, communication, and motor skills at your child&apos;s own pace. We also address the initial feelings of being overwhelmed after a diagnosis and stress the importance of community support and positive parenting strategies tailored to your child&apos;s unique needs.<br/><br/>Get inspired by the incredible story of Dr. Temple Grandin and learn how early intervention can significantly alter the trajectory of a child&apos;s life. We explore key resources, from Individualized Education Plans (IEPs) to programs like the Katie Beckett waiver, that can support your journey. The conversation also touches on the emotional and logistical challenges parents face, offering self-care strategies and emphasizing the importance of support systems. Join us in spreading the joy and inspiration from this episode, and find out how a strong community can empower you to live a more fulfilled, joyful life.<br/><br/>Get Samantha&apos;s help Parenting with Confidence by clicking <a href='https://www.everybrainisdifferent.com/parenting'>here</a>.<br/>Connect with Samantha at <a href='https://www.everybrainisdifferent.com/'>everybrainisdifferent.com</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the transformative power of music therapy in parenting with our special guest, Samantha Foote, a talented and passionate music therapist. Samantha shares her remarkable insights into how music therapy fosters communication and social skills in children, particularly those with autism, ADHD, and Down syndrome. Listen to heartwarming stories about children finding their voices and making incredible progress, along with real-life examples such as the inspiring recovery of Gabby Giffords. The episode reveals the profound impact music can have in creating new neural pathways and opening doors to better communication.<br/><br/>Parents of neurodivergent children, this episode is for you. We talk about practical ways to integrate music into daily routines, creating supportive environments that cater to sensory needs without overwhelm. Samantha highlights programs like &quot;Music Together&quot; and discusses how they can help improve social, communication, and motor skills at your child&apos;s own pace. We also address the initial feelings of being overwhelmed after a diagnosis and stress the importance of community support and positive parenting strategies tailored to your child&apos;s unique needs.<br/><br/>Get inspired by the incredible story of Dr. Temple Grandin and learn how early intervention can significantly alter the trajectory of a child&apos;s life. We explore key resources, from Individualized Education Plans (IEPs) to programs like the Katie Beckett waiver, that can support your journey. The conversation also touches on the emotional and logistical challenges parents face, offering self-care strategies and emphasizing the importance of support systems. Join us in spreading the joy and inspiration from this episode, and find out how a strong community can empower you to live a more fulfilled, joyful life.<br/><br/>Get Samantha&apos;s help Parenting with Confidence by clicking <a href='https://www.everybrainisdifferent.com/parenting'>here</a>.<br/>Connect with Samantha at <a href='https://www.everybrainisdifferent.com/'>everybrainisdifferent.com</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/16021059-30-music-therapy-s-impact-on-neurodivergent-children-and-their-families-with-samantha-foote.mp3" length="24710525" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 01 Nov 2024 09:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Exploring Music Therapy in Parenting" />
  <psc:chapter start="8:41" title="Supporting Neurodivergent Children in Parenting" />
  <psc:chapter start="15:07" title="Navigating Resources for Neurodivergent Children" />
  <psc:chapter start="25:56" title="Navigating Parenting Challenges and Resources" />
  <psc:chapter start="33:41" title="Spreading Joy Through Podcast Promotion" />
</psc:chapters>
    <itunes:duration>2055</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>29. 5 Tips for Talking to Your Kids About Politics and the Election</itunes:title>
    <title>29. 5 Tips for Talking to Your Kids About Politics and the Election</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever wondered how to make politics less intimidating and more engaging for your kids? Join me, Elizabeth Hambleton, as I transform daunting political discussions into approachable and meaningful conversations. We'll explore practical tips that empower parents to create a respectful dialogue with their children about politics and government. By sharing strategies such as discussing political topics with your partner first and encouraging children t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how to make politics less intimidating and more engaging for your kids? Join me, Elizabeth Hambleton, as I transform daunting political discussions into approachable and meaningful conversations. We&apos;ll explore practical tips that empower parents to create a respectful dialogue with their children about politics and government. By sharing strategies such as discussing political topics with your partner first and encouraging children to lead with their questions, we aim to help you model respectful listening and understanding. This episode is all about turning what might feel like an overwhelming task into an opportunity for connection and learning.<br/><br/>Through our journey together, you&apos;ll discover the importance of honesty and how to use your children&apos;s curiosity as teachable moments. We&apos;ll navigate topics like the Electoral College with age-appropriate discussions and the power of researching answers together. By focusing on tangible experiences like voting, we illustrate the real responsibilities of citizenship and the importance of diverse opinions and compromise in democracy. Listen as we inspire you to embrace creativity and style in motherhood, reclaiming joy in everyday life while preparing your children to engage thoughtfully with the world around them.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how to make politics less intimidating and more engaging for your kids? Join me, Elizabeth Hambleton, as I transform daunting political discussions into approachable and meaningful conversations. We&apos;ll explore practical tips that empower parents to create a respectful dialogue with their children about politics and government. By sharing strategies such as discussing political topics with your partner first and encouraging children to lead with their questions, we aim to help you model respectful listening and understanding. This episode is all about turning what might feel like an overwhelming task into an opportunity for connection and learning.<br/><br/>Through our journey together, you&apos;ll discover the importance of honesty and how to use your children&apos;s curiosity as teachable moments. We&apos;ll navigate topics like the Electoral College with age-appropriate discussions and the power of researching answers together. By focusing on tangible experiences like voting, we illustrate the real responsibilities of citizenship and the importance of diverse opinions and compromise in democracy. Listen as we inspire you to embrace creativity and style in motherhood, reclaiming joy in everyday life while preparing your children to engage thoughtfully with the world around them.</p>]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 25 Oct 2024 12:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Talking to Kids About Politics" />
  <psc:chapter start="5:17" title="Talking to Kids About Government" />
</psc:chapters>
    <itunes:duration>742</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>28. Halloween Book Haul: Spooky Book Recommendations for the Whole Family </itunes:title>
    <title>28. Halloween Book Haul: Spooky Book Recommendations for the Whole Family </title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Uncover a world of enchanting Halloween tales that will ignite your child's imagination and foster a love for reading. Join me, Elizabeth Hambleton, as I guide you through a handpicked collection of captivating books, perfect for kids of all ages. Whether you're seeking whimsical board books like "Halloween Mice" for the tiniest of readers or charming stories like "Room on the Broom" and "Happy Halloween, Curious George" for early learners, there'...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Uncover a world of enchanting Halloween tales that will ignite your child&apos;s imagination and foster a love for reading. Join me, Elizabeth Hambleton, as I guide you through a handpicked collection of captivating books, perfect for kids of all ages. Whether you&apos;re seeking whimsical board books like &quot;Halloween Mice&quot; for the tiniest of readers or charming stories like &quot;Room on the Broom&quot; and &quot;Happy Halloween, Curious George&quot; for early learners, there&apos;s something magical awaiting in every page. Ideal for parents eager to break the screen-time cycle, these titles promise both fun and a sprinkle of seasonal charm. <br/><br/>Prepare for bedtime with not-too-spooky storybook recommendations that promise sweet dreams and cherished memories. From the delightful nocturnal adventures in &quot;All Right, Go to Sleep, Little Creep&quot; to the unforgettable rhythm of &quot;The Little Old Lady Who Was Not Afraid of Anything,&quot; these tales captivate and entertain. Discover hidden gems like &quot;Gustavo the Shy Ghost,&quot; whose stunning illustrations will add a visual treat to your collection. As our journey wraps up, I extend an invitation to embrace joy and inspiration, reminding you to spread a little extra sparkle and connect with our Never Too Festive community. Let&apos;s make this Halloween season an unforgettable reading adventure!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Uncover a world of enchanting Halloween tales that will ignite your child&apos;s imagination and foster a love for reading. Join me, Elizabeth Hambleton, as I guide you through a handpicked collection of captivating books, perfect for kids of all ages. Whether you&apos;re seeking whimsical board books like &quot;Halloween Mice&quot; for the tiniest of readers or charming stories like &quot;Room on the Broom&quot; and &quot;Happy Halloween, Curious George&quot; for early learners, there&apos;s something magical awaiting in every page. Ideal for parents eager to break the screen-time cycle, these titles promise both fun and a sprinkle of seasonal charm. <br/><br/>Prepare for bedtime with not-too-spooky storybook recommendations that promise sweet dreams and cherished memories. From the delightful nocturnal adventures in &quot;All Right, Go to Sleep, Little Creep&quot; to the unforgettable rhythm of &quot;The Little Old Lady Who Was Not Afraid of Anything,&quot; these tales captivate and entertain. Discover hidden gems like &quot;Gustavo the Shy Ghost,&quot; whose stunning illustrations will add a visual treat to your collection. As our journey wraps up, I extend an invitation to embrace joy and inspiration, reminding you to spread a little extra sparkle and connect with our Never Too Festive community. Let&apos;s make this Halloween season an unforgettable reading adventure!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15949619-28-halloween-book-haul-spooky-book-recommendations-for-the-whole-family.mp3" length="15745879" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 18 Oct 2024 12:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Never Too Festive" />
  <psc:chapter start="6:59" title="Seasonal Spooky Storybook Recommendations" />
  <psc:chapter start="21:07" title="Sparkling Inspiration for Fabulous Living" />
</psc:chapters>
    <itunes:duration>1308</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>27. Finding Strength and Hope Throughout Infertility and Adoption with Brandie Thomas</itunes:title>
    <title>27. Finding Strength and Hope Throughout Infertility and Adoption with Brandie Thomas</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Grab "Restore My Soul: Stories of Redemption, Deliverance, and Hope" on Amazon by clicking here.   What happens when the journey to motherhood takes an unexpected turn? Join me, Elizabeth Hambleton, as I sit down with Brandie, who bravely shares her story of embracing adoption after battling infertility. We uncover the heart behind her decision to contribute to "Restore My Soul," an anthology filled with stories of hope and redemption. T...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Grab &quot;Restore My Soul: Stories of Redemption, Deliverance, and Hope&quot; on Amazon by <a href='https://www.amazon.com/Restore-My-Soul-Redemption-Deliverance-ebook/dp/B0DJH9L298/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.1p0bUgKGl41eCMv8fYiirr-Aai6XORYP9h4KT-Xwmu0UZLivkgCUDdmn2jCKC8bddZZulGzf-swEm2sVLISFzO6XARMHODFnhKi5bZ8n7Z0QL3H76xY4zCP_051gSsNXBjQXlCxsDTOIGtlKZq0CtAen__23UfBGdN6J7iNXQRX38MNCgeeg5xjxIB7SjIk-.ot-3a5ONLljrE7QrovQHSjQPq13tr6xpbkCjeHKRmwc&amp;qid=1728659079&amp;sr=8-2'>clicking here</a>. <br/><br/>What happens when the journey to motherhood takes an unexpected turn? Join me, Elizabeth Hambleton, as I sit down with Brandie, who bravely shares her story of embracing adoption after battling infertility. We uncover the heart behind her decision to contribute to &quot;Restore My Soul,&quot; an anthology filled with stories of hope and redemption. Through her candid revelations, Brandie offers invaluable insights on the emotional landscape of adoption and the unique support required for anyone navigating this tumultuous path.<br/><br/>Brandie&apos;s story is a testament to the transformative power of faith and resilience. Together, we explore the spiritual journey that accompanied her adoption process, highlighting a deepened relationship with God amidst the emotional hurdles. We also delve into how a life-changing diagnosis during pregnancy reshaped my own views on motherhood, instilling a profound appreciation for time and cherished relationships. This conversation reveals how these challenges can redefine faith, perspectives, and the very essence of parenting.<br/><br/>Motherhood is a complex tapestry, especially when woven with the threads of adoption. Our dialogue offers encouragement and practical insights for anyone facing similar challenges, celebrating the resilience and strength found in shared stories of motherhood.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Grab &quot;Restore My Soul: Stories of Redemption, Deliverance, and Hope&quot; on Amazon by <a href='https://www.amazon.com/Restore-My-Soul-Redemption-Deliverance-ebook/dp/B0DJH9L298/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.1p0bUgKGl41eCMv8fYiirr-Aai6XORYP9h4KT-Xwmu0UZLivkgCUDdmn2jCKC8bddZZulGzf-swEm2sVLISFzO6XARMHODFnhKi5bZ8n7Z0QL3H76xY4zCP_051gSsNXBjQXlCxsDTOIGtlKZq0CtAen__23UfBGdN6J7iNXQRX38MNCgeeg5xjxIB7SjIk-.ot-3a5ONLljrE7QrovQHSjQPq13tr6xpbkCjeHKRmwc&amp;qid=1728659079&amp;sr=8-2'>clicking here</a>. <br/><br/>What happens when the journey to motherhood takes an unexpected turn? Join me, Elizabeth Hambleton, as I sit down with Brandie, who bravely shares her story of embracing adoption after battling infertility. We uncover the heart behind her decision to contribute to &quot;Restore My Soul,&quot; an anthology filled with stories of hope and redemption. Through her candid revelations, Brandie offers invaluable insights on the emotional landscape of adoption and the unique support required for anyone navigating this tumultuous path.<br/><br/>Brandie&apos;s story is a testament to the transformative power of faith and resilience. Together, we explore the spiritual journey that accompanied her adoption process, highlighting a deepened relationship with God amidst the emotional hurdles. We also delve into how a life-changing diagnosis during pregnancy reshaped my own views on motherhood, instilling a profound appreciation for time and cherished relationships. This conversation reveals how these challenges can redefine faith, perspectives, and the very essence of parenting.<br/><br/>Motherhood is a complex tapestry, especially when woven with the threads of adoption. Our dialogue offers encouragement and practical insights for anyone facing similar challenges, celebrating the resilience and strength found in shared stories of motherhood.</p>]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 11 Oct 2024 11:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15909760/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15909760/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Finding Hope in Infertility Journey" />
  <psc:chapter start="14:46" title="Motherhood Perspectives After Adoption" />
  <psc:chapter start="20:37" title="Navigating Motherhood and Adoption With Grace" />
  <psc:chapter start="24:58" title="Sharing Vulnerable Stories of Motherhood" />
</psc:chapters>
    <itunes:duration>2142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>26. Time Management for Moms: Easy Sanity-Saving Tips You Can Implement Today with Jill Wright</itunes:title>
    <title>26. Time Management for Moms: Easy Sanity-Saving Tips You Can Implement Today with Jill Wright</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Unlock the secrets to mastering back-to-school chaos with the brilliant Jill Wright, a seasoned time management strategist. Jill's journey from hospitality to becoming a time management coach offers invaluable insights into regaining control of your busy life. Discover her "supermom type" quiz that helps tailor time and energy management strategies to your unique personality. We'll explore the crucial role of mindset and adaptability, especially h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets to mastering back-to-school chaos with the brilliant Jill Wright, a seasoned time management strategist. Jill&apos;s journey from hospitality to becoming a time management coach offers invaluable insights into regaining control of your busy life. Discover her &quot;supermom type&quot; quiz that helps tailor time and energy management strategies to your unique personality. We&apos;ll explore the crucial role of mindset and adaptability, especially highlighted by the challenges brought on by the COVID-19 pandemic.<br/><br/>Meet four fascinating mom archetypes that shape decision-making and behavior patterns: the hesitant decision-maker, the multifaceted &quot;squirrel,&quot; the selfless giver, and the high performer. Each type requires tailored habits and routines for effective time management. Through engaging discussions, we uncover how these archetypes impact daily life and offer personalized strategies to help you stay organized and focused. Practical advice paired with real-life examples will empower you to identify your own archetype and apply these insights for a smoother back-to-school transition.<br/><br/>Self-care is not just a buzzword but a necessity for overwhelmed moms. We&apos;ll talk about communal language, effective communication, and the ripple effect of emotions within families. Learn how setting aside dedicated self-care time and using tools like weekly family meetings can bring harmony and efficiency to your household. By prioritizing self-care and clear communication, you&apos;ll set positive examples for your children, ensuring a more balanced and joyful holiday season. Join us for an episode packed with actionable strategies, heartfelt stories, and a touch of humor to make managing motherhood less overwhelming and more rewarding.<br/><br/>Connect with Jill: <a href='https://jillwright.ca/#/'>her website</a> <br/>Grab a ticket to her upcoming <a href='https://jillwright.ca/moms-matter-summit'>Moms Matter Summit</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets to mastering back-to-school chaos with the brilliant Jill Wright, a seasoned time management strategist. Jill&apos;s journey from hospitality to becoming a time management coach offers invaluable insights into regaining control of your busy life. Discover her &quot;supermom type&quot; quiz that helps tailor time and energy management strategies to your unique personality. We&apos;ll explore the crucial role of mindset and adaptability, especially highlighted by the challenges brought on by the COVID-19 pandemic.<br/><br/>Meet four fascinating mom archetypes that shape decision-making and behavior patterns: the hesitant decision-maker, the multifaceted &quot;squirrel,&quot; the selfless giver, and the high performer. Each type requires tailored habits and routines for effective time management. Through engaging discussions, we uncover how these archetypes impact daily life and offer personalized strategies to help you stay organized and focused. Practical advice paired with real-life examples will empower you to identify your own archetype and apply these insights for a smoother back-to-school transition.<br/><br/>Self-care is not just a buzzword but a necessity for overwhelmed moms. We&apos;ll talk about communal language, effective communication, and the ripple effect of emotions within families. Learn how setting aside dedicated self-care time and using tools like weekly family meetings can bring harmony and efficiency to your household. By prioritizing self-care and clear communication, you&apos;ll set positive examples for your children, ensuring a more balanced and joyful holiday season. Join us for an episode packed with actionable strategies, heartfelt stories, and a touch of humor to make managing motherhood less overwhelming and more rewarding.<br/><br/>Connect with Jill: <a href='https://jillwright.ca/#/'>her website</a> <br/>Grab a ticket to her upcoming <a href='https://jillwright.ca/moms-matter-summit'>Moms Matter Summit</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15775996-26-time-management-for-moms-easy-sanity-saving-tips-you-can-implement-today-with-jill-wright.mp3" length="35056020" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 04 Oct 2024 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15775996/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15775996/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Time Management Strategies for Moms" />
  <psc:chapter start="10:59" title="Identifying Mom Archetypes and Strategies" />
  <psc:chapter start="15:14" title="Self-Care Strategies for Overwhelmed Moms" />
  <psc:chapter start="27:42" title="The Ripple Effect" />
  <psc:chapter start="33:24" title="Family Organization and Communication Strategies" />
  <psc:chapter start="42:27" title="The Power of Self-Care and Communication" />
</psc:chapters>
    <itunes:duration>2917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>25. Get Ready for Fall Hosting with My Top 5 Tablescape Tips</itunes:title>
    <title>25. Get Ready for Fall Hosting with My Top 5 Tablescape Tips</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Can a beautifully decorated table transform your dining experience? Absolutely, and on this episode of Never Too Festive, Elizabeth walks you through five foolproof tips to make your tablescape the talk of your next dinner party. From choosing the perfect theme or color palette to utilizing what you already have at home, Elizabeth provides actionable advice that won't leave you feeling overwhelmed or out of pocket. Discover how simple touches like...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Can a beautifully decorated table transform your dining experience? Absolutely, and on this episode of Never Too Festive, Elizabeth walks you through five foolproof tips to make your tablescape the talk of your next dinner party. From choosing the perfect theme or color palette to utilizing what you already have at home, Elizabeth provides actionable advice that won&apos;t leave you feeling overwhelmed or out of pocket. Discover how simple touches like using your best china and cloth napkins, or sourcing affordable decor from Dollar Tree, can make a world of difference.<br/><br/>But that’s not all! Elizabeth reveals how to add thoughtful details and personalized touches to elevate any special event. Imagine the elegance of calligraphed place cards or the charm of incorporating a guest of honor’s favorite treats. Learn about layering elements like chargers and placemats for an eye-catching display and get inspired by memorable moments, like filling a restaurant ceiling with balloons for a bold statement. Tune in to gather all the creative and budget-friendly tips you need to make your next celebration truly spectacular.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Can a beautifully decorated table transform your dining experience? Absolutely, and on this episode of Never Too Festive, Elizabeth walks you through five foolproof tips to make your tablescape the talk of your next dinner party. From choosing the perfect theme or color palette to utilizing what you already have at home, Elizabeth provides actionable advice that won&apos;t leave you feeling overwhelmed or out of pocket. Discover how simple touches like using your best china and cloth napkins, or sourcing affordable decor from Dollar Tree, can make a world of difference.<br/><br/>But that’s not all! Elizabeth reveals how to add thoughtful details and personalized touches to elevate any special event. Imagine the elegance of calligraphed place cards or the charm of incorporating a guest of honor’s favorite treats. Learn about layering elements like chargers and placemats for an eye-catching display and get inspired by memorable moments, like filling a restaurant ceiling with balloons for a bold statement. Tune in to gather all the creative and budget-friendly tips you need to make your next celebration truly spectacular.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15813765-25-get-ready-for-fall-hosting-with-my-top-5-tablescape-tips.mp3" length="19268162" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15813765</guid>
    <pubDate>Fri, 27 Sep 2024 11:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Festive Table Decorating Tips" />
  <psc:chapter start="13:45" title="Table Decorating Tips" />
</psc:chapters>
    <itunes:duration>1602</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>24. Family Travel Ideas: Joyful Traditions and Stress-Free Adventures with Cindy Anderson</itunes:title>
    <title>24. Family Travel Ideas: Joyful Traditions and Stress-Free Adventures with Cindy Anderson</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Imagine transforming your family's travel into a joyful and stress-free tradition. That's exactly what you'll achieve after listening to this episode of Never Too Festive. I'm Elizabeth Hambleton, and today, I'm thrilled to welcome Cindy Anderson from Blue Shore Vacations. Cindy shares her family's cherished travel traditions and her journey from passionate traveler to successful travel advisor. Together, we unravel practical tips that will inspir...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Imagine transforming your family&apos;s travel into a joyful and stress-free tradition. That&apos;s exactly what you&apos;ll achieve after listening to this episode of Never Too Festive. I&apos;m Elizabeth Hambleton, and today, I&apos;m thrilled to welcome Cindy Anderson from Blue Shore Vacations. Cindy shares her family&apos;s cherished travel traditions and her journey from passionate traveler to successful travel advisor. Together, we unravel practical tips that will inspire you to make the most of your family adventures, whether it&apos;s a grand trip to Disney World or a simple visit to your grandparents.<br/><br/>Explore how small touches can make any getaway extraordinary. We discuss the magic of working with a trusted travel advisor, the joy of adding a birthday cake to your trip, and the value of preserving memories through photos and scrapbooks. Our personal stories highlight how travel can be a powerful educational tool, teaching children self-confidence, budgeting, and problem-solving. These real-world lessons go beyond the classroom, offering your children invaluable experiences that will shape their growth and understanding.<br/><br/>Discover the immense benefits of family vacations during challenging times and learn how to create meaningful travel traditions. From drawing trip destinations from a hat to the convenience of booking cruises, this episode is packed with ideas to make travel stress-free and memorable. We also address the importance of keeping travel lighthearted, even when faced with inevitable challenges. Get ready to be inspired and equipped with the tools to create your own family travel traditions that will be cherished for years to come.<br/><br/>Grab Cindy&apos;s free guide: <a href='https://fascinating-fog-358.myflodesk.com/cjkco627kd'>7 Ideas for Unforgettable Family Getaways</a><br/>Join her FB group: <a href='https://www.facebook.com/groups/luxurytravelbycindyandersen/'>Luxury Travel by Cindy Anderson</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Imagine transforming your family&apos;s travel into a joyful and stress-free tradition. That&apos;s exactly what you&apos;ll achieve after listening to this episode of Never Too Festive. I&apos;m Elizabeth Hambleton, and today, I&apos;m thrilled to welcome Cindy Anderson from Blue Shore Vacations. Cindy shares her family&apos;s cherished travel traditions and her journey from passionate traveler to successful travel advisor. Together, we unravel practical tips that will inspire you to make the most of your family adventures, whether it&apos;s a grand trip to Disney World or a simple visit to your grandparents.<br/><br/>Explore how small touches can make any getaway extraordinary. We discuss the magic of working with a trusted travel advisor, the joy of adding a birthday cake to your trip, and the value of preserving memories through photos and scrapbooks. Our personal stories highlight how travel can be a powerful educational tool, teaching children self-confidence, budgeting, and problem-solving. These real-world lessons go beyond the classroom, offering your children invaluable experiences that will shape their growth and understanding.<br/><br/>Discover the immense benefits of family vacations during challenging times and learn how to create meaningful travel traditions. From drawing trip destinations from a hat to the convenience of booking cruises, this episode is packed with ideas to make travel stress-free and memorable. We also address the importance of keeping travel lighthearted, even when faced with inevitable challenges. Get ready to be inspired and equipped with the tools to create your own family travel traditions that will be cherished for years to come.<br/><br/>Grab Cindy&apos;s free guide: <a href='https://fascinating-fog-358.myflodesk.com/cjkco627kd'>7 Ideas for Unforgettable Family Getaways</a><br/>Join her FB group: <a href='https://www.facebook.com/groups/luxurytravelbycindyandersen/'>Luxury Travel by Cindy Anderson</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 20 Sep 2024 08:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Family Travel Traditions and Tips" />
  <psc:chapter start="9:04" title="Creating Memorable Family Travel Experiences" />
  <psc:chapter start="17:45" title="Planning Memorable Family Vacations" />
  <psc:chapter start="24:51" title="Creating Family Travel Traditions" />
  <psc:chapter start="36:06" title="Teaching Kids Financial Skills Through Travel" />
  <psc:chapter start="40:11" title="Creating Joyful Family Travel Memories" />
</psc:chapters>
    <itunes:duration>2890</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>23. Debunking the Myth of Color Analysis &amp; Why Color Seasons are Keeping You Feeling Stuck</itunes:title>
    <title>23. Debunking the Myth of Color Analysis &amp; Why Color Seasons are Keeping You Feeling Stuck</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Can the colors you wear or the decor in your home truly dictate your happiness? In this episode of Never Too Festive, Elizabeth Hambleton shatters limiting myths about color in fashion and home decor that keep people from embracing their true selves. Hear the touching story of a young girl who thought she could never wear gold jewelry because of a seasonal color analysis label. Elizabeth, having styled over 10,000 individuals, argues for breaking ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Can the colors you wear or the decor in your home truly dictate your happiness? In this episode of Never Too Festive, Elizabeth Hambleton shatters limiting myths about color in fashion and home decor that keep people from embracing their true selves. Hear the touching story of a young girl who thought she could never wear gold jewelry because of a seasonal color analysis label. Elizabeth, having styled over 10,000 individuals, argues for breaking free from these restrictive guidelines, advocating instead for wearing colors that make you feel joyful and confident. <br/><br/>Join us as we dive into empowering style choices that celebrate authenticity. We question the conventional wisdom that suggests sticking to neutral home decor for resale value, and instead, champion living spaces that resonate with your unique personality. Learn how to highlight your favorite features in your wardrobe and let go of arbitrary style rules. By experimenting with what you already own and discovering what you naturally gravitate towards, you can create a personal style that truly reflects who you are. It&apos;s time to reclaim your sparkle and redefine your style—not for others, but for yourself.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Can the colors you wear or the decor in your home truly dictate your happiness? In this episode of Never Too Festive, Elizabeth Hambleton shatters limiting myths about color in fashion and home decor that keep people from embracing their true selves. Hear the touching story of a young girl who thought she could never wear gold jewelry because of a seasonal color analysis label. Elizabeth, having styled over 10,000 individuals, argues for breaking free from these restrictive guidelines, advocating instead for wearing colors that make you feel joyful and confident. <br/><br/>Join us as we dive into empowering style choices that celebrate authenticity. We question the conventional wisdom that suggests sticking to neutral home decor for resale value, and instead, champion living spaces that resonate with your unique personality. Learn how to highlight your favorite features in your wardrobe and let go of arbitrary style rules. By experimenting with what you already own and discovering what you naturally gravitate towards, you can create a personal style that truly reflects who you are. It&apos;s time to reclaim your sparkle and redefine your style—not for others, but for yourself.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15741806-23-debunking-the-myth-of-color-analysis-why-color-seasons-are-keeping-you-feeling-stuck.mp3" length="20950945" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 13 Sep 2024 08:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Debunking Color Myths" />
  <psc:chapter start="13:19" title="Empowering Style Choices for Confidence" />
</psc:chapters>
    <itunes:duration>1742</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22. 6 Ways to Save Money on Your Grocery Bill this Fall Without Sacrificing on Flavor</itunes:title>
    <title>22. 6 Ways to Save Money on Your Grocery Bill this Fall Without Sacrificing on Flavor</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Have you ever wondered how you can slash your grocery bill without sacrificing taste or nutrition? Join me, Elizabeth Hambleton, on this exciting episode of Never Too Festive, where I share tried-and-tested tips from my extensive experience running a food pantry and shopping for 50 families each week. Discover how simple tweaks—like making meat a smaller component of your meals or using costlier ingredients more sparingly—can lead to significant s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Have you ever wondered how you can slash your grocery bill without sacrificing taste or nutrition? Join me, Elizabeth Hambleton, on this exciting episode of Never Too Festive, where I share tried-and-tested tips from my extensive experience running a food pantry and shopping for 50 families each week. Discover how simple tweaks—like making meat a smaller component of your meals or using costlier ingredients more sparingly—can lead to significant savings. We’ll reshape traditional meal structures and introduce you to a world where every dollar counts, yet your meals remain delicious and healthy.<br/><br/>We also dive into the art of strategic grocery shopping and mindful meal planning to minimize food waste and maximize your budget. Learn why bulk shopping at stores like Costco might not always be a good idea and get practical advice on buying specific quantities from places like Central Market, Whole Foods, and Sprouts. Get inspired by creative leftover recipes and the smart use of small-quantity spices to prevent waste. Don’t miss our shoutout to Jenn Eats Goood on Instagram for fantastic budget-friendly meal plans, especially from Trader Joe&apos;s. Tune in and transform your grocery shopping habits to make the most out of every meal!<br/><br/>Check out J<a href='https://www.youtube.com/channel/UCAAKwDsrywhnaWgwbr28bRQ'>enn Eats Goood</a> (This is her YouTube. You can also find her on IG.)</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Have you ever wondered how you can slash your grocery bill without sacrificing taste or nutrition? Join me, Elizabeth Hambleton, on this exciting episode of Never Too Festive, where I share tried-and-tested tips from my extensive experience running a food pantry and shopping for 50 families each week. Discover how simple tweaks—like making meat a smaller component of your meals or using costlier ingredients more sparingly—can lead to significant savings. We’ll reshape traditional meal structures and introduce you to a world where every dollar counts, yet your meals remain delicious and healthy.<br/><br/>We also dive into the art of strategic grocery shopping and mindful meal planning to minimize food waste and maximize your budget. Learn why bulk shopping at stores like Costco might not always be a good idea and get practical advice on buying specific quantities from places like Central Market, Whole Foods, and Sprouts. Get inspired by creative leftover recipes and the smart use of small-quantity spices to prevent waste. Don’t miss our shoutout to Jenn Eats Goood on Instagram for fantastic budget-friendly meal plans, especially from Trader Joe&apos;s. Tune in and transform your grocery shopping habits to make the most out of every meal!<br/><br/>Check out J<a href='https://www.youtube.com/channel/UCAAKwDsrywhnaWgwbr28bRQ'>enn Eats Goood</a> (This is her YouTube. You can also find her on IG.)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15695363-22-6-ways-to-save-money-on-your-grocery-bill-this-fall-without-sacrificing-on-flavor.mp3" length="19952228" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 06 Sep 2024 09:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Simple Tips to Save on Groceries" />
  <psc:chapter start="16:19" title="Strategic Grocery Shopping Tips" />
</psc:chapters>
    <itunes:duration>1659</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21. Coping with Loneliness: How to Make New Friends as an Adult</itunes:title>
    <title>21. Coping with Loneliness: How to Make New Friends as an Adult</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Feeling lonely? You’re not alone. On this deeply personal episode of Never Too Festive, I, Elizabeth Hambleton, dive into the often unspoken struggle of loneliness, especially during significant life transitions. Through sharing my own family's recent shifts, including my son's adjustment to a new school, we touch on how loneliness is a universal experience that many face. But don’t despair—there’s hope. We explore ways to normalize these feelings...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Feeling lonely? You’re not alone. On this deeply personal episode of Never Too Festive, I, Elizabeth Hambleton, dive into the often unspoken struggle of loneliness, especially during significant life transitions. Through sharing my own family&apos;s recent shifts, including my son&apos;s adjustment to a new school, we touch on how loneliness is a universal experience that many face. But don’t despair—there’s hope. We explore ways to normalize these feelings and provide actionable tips to help you build and nurture new friendships, ensuring you keep a positive mindset along the way.<br/><br/>In the second half, we unpack the journey of developing and nurturing friendships, likening it to welcoming people into different rooms of your home. We emphasize the organic growth of relationships and share practical advice on how to create opportunities for genuine connection. Whether it’s starting a book club, finding a running partner, or organizing casual meet-ups, you’ll find inspiration to cultivate deeper connections and meaningful rituals. Let’s reclaim the joy and sparkle every fabulous mom deserves—together.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Feeling lonely? You’re not alone. On this deeply personal episode of Never Too Festive, I, Elizabeth Hambleton, dive into the often unspoken struggle of loneliness, especially during significant life transitions. Through sharing my own family&apos;s recent shifts, including my son&apos;s adjustment to a new school, we touch on how loneliness is a universal experience that many face. But don’t despair—there’s hope. We explore ways to normalize these feelings and provide actionable tips to help you build and nurture new friendships, ensuring you keep a positive mindset along the way.<br/><br/>In the second half, we unpack the journey of developing and nurturing friendships, likening it to welcoming people into different rooms of your home. We emphasize the organic growth of relationships and share practical advice on how to create opportunities for genuine connection. Whether it’s starting a book club, finding a running partner, or organizing casual meet-ups, you’ll find inspiration to cultivate deeper connections and meaningful rituals. Let’s reclaim the joy and sparkle every fabulous mom deserves—together.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15652478-21-coping-with-loneliness-how-to-make-new-friends-as-an-adult.mp3" length="16682099" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15652478</guid>
    <pubDate>Fri, 30 Aug 2024 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15652478/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating Loneliness and New Connections" />
  <psc:chapter start="8:51" title="Developing and Nurturing Friendships" />
</psc:chapters>
    <itunes:duration>1386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20. The 6 Fall Fashion Trends You Don&#39;t Want To Miss (Plus How to Wear Them with Pieces You Already Own)</itunes:title>
    <title>20. The 6 Fall Fashion Trends You Don&#39;t Want To Miss (Plus How to Wear Them with Pieces You Already Own)</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ready to transform your summer wardrobe into a fall fashion masterpiece without breaking the bank? This episode of Never Too Festive is packed with tips and tricks to help you do just that. Elizabeth Hambleton guides you through the hottest fashion trends of the season, from the timeless appeal of chambray and denim to the sporty vibe that adds a casual yet chic twist to your look. Delve into the "grandpa chic" trend and discover the myriad ways y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ready to transform your summer wardrobe into a fall fashion masterpiece without breaking the bank? This episode of Never Too Festive is packed with tips and tricks to help you do just that. Elizabeth Hambleton guides you through the hottest fashion trends of the season, from the timeless appeal of chambray and denim to the sporty vibe that adds a casual yet chic twist to your look. Delve into the &quot;grandpa chic&quot; trend and discover the myriad ways you can style sweater vests to elevate your existing wardrobe without a complete overhaul.<br/><br/>Get ready to embrace bold leopard prints and the rising popularity of wider-leg denim, specifically barrel legs. Elizabeth shares actionable advice on how to balance these statement pieces with more fitted tops, ensuring you look effortlessly stylish. Plus, learn how to sprinkle some glam into your everyday outfits with sparkly accessories and statement jewelry. Whether you&apos;re updating your basics or trying out new creative pairings, you&apos;ll walk away with practical insights that help you shine brighter every day. Grab your iced coffee and join us on this stylish adventure—because your most fabulous, joyful life awaits!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ready to transform your summer wardrobe into a fall fashion masterpiece without breaking the bank? This episode of Never Too Festive is packed with tips and tricks to help you do just that. Elizabeth Hambleton guides you through the hottest fashion trends of the season, from the timeless appeal of chambray and denim to the sporty vibe that adds a casual yet chic twist to your look. Delve into the &quot;grandpa chic&quot; trend and discover the myriad ways you can style sweater vests to elevate your existing wardrobe without a complete overhaul.<br/><br/>Get ready to embrace bold leopard prints and the rising popularity of wider-leg denim, specifically barrel legs. Elizabeth shares actionable advice on how to balance these statement pieces with more fitted tops, ensuring you look effortlessly stylish. Plus, learn how to sprinkle some glam into your everyday outfits with sparkly accessories and statement jewelry. Whether you&apos;re updating your basics or trying out new creative pairings, you&apos;ll walk away with practical insights that help you shine brighter every day. Grab your iced coffee and join us on this stylish adventure—because your most fabulous, joyful life awaits!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15630255-20-the-6-fall-fashion-trends-you-don-t-want-to-miss-plus-how-to-wear-them-with-pieces-you-already-own.mp3" length="12746864" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 23 Aug 2024 12:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Transitioning Into Fall Fashion Trends" />
  <psc:chapter start="8:59" title="Leopard and Barrel Leg Denim" />
</psc:chapters>
    <itunes:duration>1058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>19. 5 Tips for Boosting Kids&#39; Confidence for Back to School </itunes:title>
    <title>19. 5 Tips for Boosting Kids&#39; Confidence for Back to School </title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever wondered how to ease your child's back-to-school jitters and help them thrive? This episode is your ultimate guide! We dive into the heart of supporting our children exactly where they are, offering practical tips and heartfelt advice based on personal experiences. Learn the power of expressing unconditional love and establishing that a child's worth isn't tied to their achievements. We explore how verbal affirmations, especially during tough...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how to ease your child&apos;s back-to-school jitters and help them thrive? This episode is your ultimate guide! We dive into the heart of supporting our children exactly where they are, offering practical tips and heartfelt advice based on personal experiences. Learn the power of expressing unconditional love and establishing that a child&apos;s worth isn&apos;t tied to their achievements. We explore how verbal affirmations, especially during tough times, can work wonders, and why it&apos;s essential to sit with your children through their difficult emotions rather than rushing to make them feel better.<br/><br/>Moreover, we discuss fostering authentic communication and the pitfalls of comparisons in parenting. By sharing our own vulnerabilities, we can build stronger connections with our kids, making them feel understood and more likely to open up about their struggles. Discover the importance of accepting children for who they are, empowering them to take the lead in solving their problems, and thereby boosting their confidence and autonomy. So, grab your iced coffee and get ready to embrace your fabulous mom persona while supporting your child&apos;s journey with confidence and love!<br/><br/>Grab the confidence Journal on Amazon by <a href='https://www.amazon.com/gp/product/B0B7QR59QM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1'>clicking here</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how to ease your child&apos;s back-to-school jitters and help them thrive? This episode is your ultimate guide! We dive into the heart of supporting our children exactly where they are, offering practical tips and heartfelt advice based on personal experiences. Learn the power of expressing unconditional love and establishing that a child&apos;s worth isn&apos;t tied to their achievements. We explore how verbal affirmations, especially during tough times, can work wonders, and why it&apos;s essential to sit with your children through their difficult emotions rather than rushing to make them feel better.<br/><br/>Moreover, we discuss fostering authentic communication and the pitfalls of comparisons in parenting. By sharing our own vulnerabilities, we can build stronger connections with our kids, making them feel understood and more likely to open up about their struggles. Discover the importance of accepting children for who they are, empowering them to take the lead in solving their problems, and thereby boosting their confidence and autonomy. So, grab your iced coffee and get ready to embrace your fabulous mom persona while supporting your child&apos;s journey with confidence and love!<br/><br/>Grab the confidence Journal on Amazon by <a href='https://www.amazon.com/gp/product/B0B7QR59QM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1'>clicking here</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15589399-19-5-tips-for-boosting-kids-confidence-for-back-to-school.mp3" length="17782355" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15589399</guid>
    <pubDate>Fri, 16 Aug 2024 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15589399/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15589399/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Building Confidence in Kids at School" />
  <psc:chapter start="13:02" title="Fostering Confidence in Children" />
</psc:chapters>
    <itunes:duration>1478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>18. Tips for Fostering Independent Play and Creativity with Jill Lerman</itunes:title>
    <title>18. Tips for Fostering Independent Play and Creativity with Jill Lerman</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Unlock the secrets to enriching your parenting journey with the transformative power of play! In this invigorating episode of Never Too Festive, we're honored to host Jill Lerman, an inspiring play and parenting coach who transitioned from being a Manhattan preschool teacher to guiding families during the pandemic. Jill's firsthand experiences reveal the simplicity and joy that play brings, sharing strategies to keep playtime engaging without over...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets to enriching your parenting journey with the transformative power of play! In this invigorating episode of Never Too Festive, we&apos;re honored to host Jill Lerman, an inspiring play and parenting coach who transitioned from being a Manhattan preschool teacher to guiding families during the pandemic. Jill&apos;s firsthand experiences reveal the simplicity and joy that play brings, sharing strategies to keep playtime engaging without overloading on new toys. Discover how using everyday items can ignite creativity and joy for both parents and children.<br/><br/>Ever wonder how to empower your kids to resolve their own disputes? Jill provides invaluable insights into sibling play and conflict resolution, highlighting the role of parents as moderators rather than problem-solvers. Drawing on her teaching experience, she shares practical techniques like splitting materials and taking turns to help children develop essential life skills. We even draw on timeless wisdom from &quot;Daniel Tiger&quot; jingles, making them a practical tool for teaching and redirecting gently amidst the chaos.<br/><br/>We also tackle the digital age&apos;s most pressing challenge: screen time. Jill offers actionable tips for gradually reducing screen dependency and creating a balanced, interactive environment. Learn about the importance of independent play and how to foster it through play prompts and idea jars. Whether it&apos;s guiding children to manage their creative expectations or finding practical ways to promote self-directed activities, this episode is packed with actionable advice and encouragement tailored to modern, busy families. Tune in and transform your approach to parenting through the magic of play!<br/><br/>Grab Jill&apos;s free <a href='https://jillybeans-nyc.ck.page/0d7fab4ab9'>Guide to Independent Play</a> at any age!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets to enriching your parenting journey with the transformative power of play! In this invigorating episode of Never Too Festive, we&apos;re honored to host Jill Lerman, an inspiring play and parenting coach who transitioned from being a Manhattan preschool teacher to guiding families during the pandemic. Jill&apos;s firsthand experiences reveal the simplicity and joy that play brings, sharing strategies to keep playtime engaging without overloading on new toys. Discover how using everyday items can ignite creativity and joy for both parents and children.<br/><br/>Ever wonder how to empower your kids to resolve their own disputes? Jill provides invaluable insights into sibling play and conflict resolution, highlighting the role of parents as moderators rather than problem-solvers. Drawing on her teaching experience, she shares practical techniques like splitting materials and taking turns to help children develop essential life skills. We even draw on timeless wisdom from &quot;Daniel Tiger&quot; jingles, making them a practical tool for teaching and redirecting gently amidst the chaos.<br/><br/>We also tackle the digital age&apos;s most pressing challenge: screen time. Jill offers actionable tips for gradually reducing screen dependency and creating a balanced, interactive environment. Learn about the importance of independent play and how to foster it through play prompts and idea jars. Whether it&apos;s guiding children to manage their creative expectations or finding practical ways to promote self-directed activities, this episode is packed with actionable advice and encouragement tailored to modern, busy families. Tune in and transform your approach to parenting through the magic of play!<br/><br/>Grab Jill&apos;s free <a href='https://jillybeans-nyc.ck.page/0d7fab4ab9'>Guide to Independent Play</a> at any age!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15520456-18-tips-for-fostering-independent-play-and-creativity-with-jill-lerman.mp3" length="41819559" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15520456</guid>
    <pubDate>Fri, 09 Aug 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15520456/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15520456/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Power of Play in Parenting" />
  <psc:chapter start="12:23" title="Empowering Children to Solve Conflicts" />
  <psc:chapter start="17:25" title="Navigating Playtime Expectations and Creativity" />
  <psc:chapter start="23:26" title="Promoting Creative Play and Independence" />
  <psc:chapter start="30:13" title="Encouraging Child-Led Independent Play" />
  <psc:chapter start="38:58" title="Navigating Screen Time Challenges in Parenting" />
  <psc:chapter start="46:20" title="Understanding Screen Time and Family Balance" />
</psc:chapters>
    <itunes:duration>3481</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>17. Finding Calm in Chaos: The Neuroscience of Disregulation in Kids with Jessica Hausknecht</itunes:title>
    <title>17. Finding Calm in Chaos: The Neuroscience of Disregulation in Kids with Jessica Hausknecht</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ready to transform your parenting journey? Meet Jessica Hausknecht, the Zen Mama, who reveals her powerful story of transitioning from a high-paced marketing career to a dedicated parenting coach and yoga expert. Jessica's candid narrative of juggling three young children while seeking personal balance through yoga offers invaluable insights into stress relief and emotional well-being for parents.  Explore the complexities of modern-day parenting ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ready to transform your parenting journey? Meet Jessica Hausknecht, the Zen Mama, who reveals her powerful story of transitioning from a high-paced marketing career to a dedicated parenting coach and yoga expert. Jessica&apos;s candid narrative of juggling three young children while seeking personal balance through yoga offers invaluable insights into stress relief and emotional well-being for parents.<br/><br/>Explore the complexities of modern-day parenting with us as we tackle the critical need for empathy and resilience. Jessica delves into the adverse impacts of traditional disciplinary methods and underscores the importance of updated nervous system science for both parents and educators. Through personal anecdotes and expert advice, we highlight how emotional regulation can revolutionize how we support our children&apos;s mental and emotional health.<br/><br/>We also venture into the delicate balance between maintaining one&apos;s identity and fulfilling the demands of parenthood. With practical tips and heartfelt reflections, Jessica and I share how personal interests, like games and human design, can enrich family life and individual growth. Tune in to discover actionable strategies for fostering emotional resilience, managing expectations, and preserving your sense of self while navigating the beautiful chaos of parenting.<br/><br/>Grab Jessica&apos;s free resource: <a href='https://www.findmyzenfam.com/7habits'>Discover the 7 Habits that Are Harming Your Connection with Your Kid and How to Break the Cycle</a><br/>Connect with Jessica on <a href='https://www.instagram.com/zenfam_parent_coaching_yoga/'>Instagram</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ready to transform your parenting journey? Meet Jessica Hausknecht, the Zen Mama, who reveals her powerful story of transitioning from a high-paced marketing career to a dedicated parenting coach and yoga expert. Jessica&apos;s candid narrative of juggling three young children while seeking personal balance through yoga offers invaluable insights into stress relief and emotional well-being for parents.<br/><br/>Explore the complexities of modern-day parenting with us as we tackle the critical need for empathy and resilience. Jessica delves into the adverse impacts of traditional disciplinary methods and underscores the importance of updated nervous system science for both parents and educators. Through personal anecdotes and expert advice, we highlight how emotional regulation can revolutionize how we support our children&apos;s mental and emotional health.<br/><br/>We also venture into the delicate balance between maintaining one&apos;s identity and fulfilling the demands of parenthood. With practical tips and heartfelt reflections, Jessica and I share how personal interests, like games and human design, can enrich family life and individual growth. Tune in to discover actionable strategies for fostering emotional resilience, managing expectations, and preserving your sense of self while navigating the beautiful chaos of parenting.<br/><br/>Grab Jessica&apos;s free resource: <a href='https://www.findmyzenfam.com/7habits'>Discover the 7 Habits that Are Harming Your Connection with Your Kid and How to Break the Cycle</a><br/>Connect with Jessica on <a href='https://www.instagram.com/zenfam_parent_coaching_yoga/'>Instagram</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15436123-17-finding-calm-in-chaos-the-neuroscience-of-disregulation-in-kids-with-jessica-hausknecht.mp3" length="24803796" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15436123</guid>
    <pubDate>Fri, 02 Aug 2024 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15436123/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15436123/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15436123/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15436123/transcript.vtt" type="text/vtt" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating Motherhood With Zen and Yoga" />
  <psc:chapter start="13:51" title="Navigating Parenting Challenges With Empathy" />
  <psc:chapter start="23:18" title="Cultivating Emotional Resilience in Parenting" />
  <psc:chapter start="30:23" title="Self Discovery Through Games and Design" />
</psc:chapters>
    <itunes:duration>2063</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>16. Navigating Mom Guilt &amp; Reclaiming Your Self-Worth with Emily Hardy</itunes:title>
    <title>16. Navigating Mom Guilt &amp; Reclaiming Your Self-Worth with Emily Hardy</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! What does it truly mean to be a worthy mother? Emily Hardy, host of the Worthy Mother podcast, joins us to unpack this profound question. Immensely influenced by Brene Brown's groundbreaking work on self-worth, Emily dives into her journey of understanding inherent value as both a mother and a human being. We tackle the crushing pressures of societal expectations and the persistent messages that often prevent mothers from acknowledging their self-...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>What does it truly mean to be a worthy mother? Emily Hardy, host of the Worthy Mother podcast, joins us to unpack this profound question. Immensely influenced by Brene Brown&apos;s groundbreaking work on self-worth, Emily dives into her journey of understanding inherent value as both a mother and a human being. We tackle the crushing pressures of societal expectations and the persistent messages that often prevent mothers from acknowledging their self-worth. With Emily’s insights, we discuss the imperative need to challenge these deep-seated beliefs to reclaim joy, creativity, and personal style in the journey of motherhood.<br/><br/>Navigating the turbulent seas of motherhood often means confronting feelings of guilt and shame. Together, we delve into the complexities of understanding personal values versus external expectations. Through personal stories, we discuss the balancing act between being fully present in our children&apos;s lives and pursuing professional engagement. Emphasizing continuous self-reflection and open communication, we share practical advice on reassessing and validating our choices with partners, therapists, or trusted friends. Emily and I affirm that motherhood’s fulfillment is not a one-size-fits-all journey and that our needs and values may evolve over time.<br/><br/>Life is unpredictable, and motherhood often magnifies this reality. I share a personal anecdote of a summer upended by my daughter&apos;s broken arm, illustrating how plans can quickly shift and demand reevaluation of commitments. Emily and I discuss managing busy schedules, debunking the myth of perfect balance, and embracing the necessity of mutual compromise within families. We highlight the importance of emotional transparency with children and the powerful role of self-compassion in parenting. Tune in for an episode that&apos;s as heartwarming as it is enlightening.<br/><br/>Grab Emily&apos;s Aligned Motherhood Workbook <a href='https://honestlyemilyrose.ck.page/a19f1e721b'>here</a>.<br/>Listen to the Worthy Mother Podcast <a href='https://podcasts.apple.com/us/podcast/worthy-mother-podcast/id1633698001'>here</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>What does it truly mean to be a worthy mother? Emily Hardy, host of the Worthy Mother podcast, joins us to unpack this profound question. Immensely influenced by Brene Brown&apos;s groundbreaking work on self-worth, Emily dives into her journey of understanding inherent value as both a mother and a human being. We tackle the crushing pressures of societal expectations and the persistent messages that often prevent mothers from acknowledging their self-worth. With Emily’s insights, we discuss the imperative need to challenge these deep-seated beliefs to reclaim joy, creativity, and personal style in the journey of motherhood.<br/><br/>Navigating the turbulent seas of motherhood often means confronting feelings of guilt and shame. Together, we delve into the complexities of understanding personal values versus external expectations. Through personal stories, we discuss the balancing act between being fully present in our children&apos;s lives and pursuing professional engagement. Emphasizing continuous self-reflection and open communication, we share practical advice on reassessing and validating our choices with partners, therapists, or trusted friends. Emily and I affirm that motherhood’s fulfillment is not a one-size-fits-all journey and that our needs and values may evolve over time.<br/><br/>Life is unpredictable, and motherhood often magnifies this reality. I share a personal anecdote of a summer upended by my daughter&apos;s broken arm, illustrating how plans can quickly shift and demand reevaluation of commitments. Emily and I discuss managing busy schedules, debunking the myth of perfect balance, and embracing the necessity of mutual compromise within families. We highlight the importance of emotional transparency with children and the powerful role of self-compassion in parenting. Tune in for an episode that&apos;s as heartwarming as it is enlightening.<br/><br/>Grab Emily&apos;s Aligned Motherhood Workbook <a href='https://honestlyemilyrose.ck.page/a19f1e721b'>here</a>.<br/>Listen to the Worthy Mother Podcast <a href='https://podcasts.apple.com/us/podcast/worthy-mother-podcast/id1633698001'>here</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15436268-16-navigating-mom-guilt-reclaiming-your-self-worth-with-emily-hardy.mp3" length="30375470" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15436268</guid>
    <pubDate>Fri, 26 Jul 2024 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15436268/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15436268/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Rediscovering Self-Worth in Motherhood" />
  <psc:chapter start="8:51" title="Exploring Motherhood Values and Choices" />
  <psc:chapter start="23:11" title="Navigating Unexpected Challenges in Motherhood" />
  <psc:chapter start="27:53" title="Balancing Family Needs and Compromises" />
  <psc:chapter start="34:35" title="Embracing Self-Compassion in Motherhood" />
</psc:chapters>
    <itunes:duration>2527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>15. The Surprising Link Between People Pleasing, Anxious Attachment, &amp; Your Body with Valerie Rubin</itunes:title>
    <title>15. The Surprising Link Between People Pleasing, Anxious Attachment, &amp; Your Body with Valerie Rubin</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Unlock the secrets of anxious attachment and transform your relationships with expert insights from Valerie Rubin, an anxious attachment specialist. Have you ever wondered why some people constantly seek validation and fear abandonment while others seem smothered by closeness? Valerie takes us on an enlightening journey into the world of attachment styles, explaining how childhood experiences with inconsistent parenting can shape our adult behavio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets of anxious attachment and transform your relationships with expert insights from Valerie Rubin, an anxious attachment specialist. Have you ever wondered why some people constantly seek validation and fear abandonment while others seem smothered by closeness? Valerie takes us on an enlightening journey into the world of attachment styles, explaining how childhood experiences with inconsistent parenting can shape our adult behaviors and relationships. You&apos;ll learn to identify the tell-tale signs of anxious attachment, from people-pleasing to low self-esteem, and gain practical tools for recognizing and managing these behaviors in your daily life. <br/><br/>Discover how to tune into your body&apos;s physical sensations to make decisions that truly align with your feelings, enhancing your sense of individuality and confidence. Valerie shares invaluable advice for parents on fostering their children&apos;s autonomy and self-assurance, even in something as seemingly minor as their fashion choices. We also delve into the impact of environmental stressors like the COVID-19 pandemic on attachment styles and offer strategies to support children through transitions with grace and positivity. Embrace the joy in small pleasures and learn how to enhance your overall well-being with expert tips you won&apos;t want to miss.<br/><br/>Ready to stop people pleasing and self abandoning? <a href='https://www.valrubin.com/general-4'>Join this materclass.</a><br/>Connect with Valerie on <a href='https://www.instagram.com/healwithval/?hl=en'>Instagram</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Unlock the secrets of anxious attachment and transform your relationships with expert insights from Valerie Rubin, an anxious attachment specialist. Have you ever wondered why some people constantly seek validation and fear abandonment while others seem smothered by closeness? Valerie takes us on an enlightening journey into the world of attachment styles, explaining how childhood experiences with inconsistent parenting can shape our adult behaviors and relationships. You&apos;ll learn to identify the tell-tale signs of anxious attachment, from people-pleasing to low self-esteem, and gain practical tools for recognizing and managing these behaviors in your daily life. <br/><br/>Discover how to tune into your body&apos;s physical sensations to make decisions that truly align with your feelings, enhancing your sense of individuality and confidence. Valerie shares invaluable advice for parents on fostering their children&apos;s autonomy and self-assurance, even in something as seemingly minor as their fashion choices. We also delve into the impact of environmental stressors like the COVID-19 pandemic on attachment styles and offer strategies to support children through transitions with grace and positivity. Embrace the joy in small pleasures and learn how to enhance your overall well-being with expert tips you won&apos;t want to miss.<br/><br/>Ready to stop people pleasing and self abandoning? <a href='https://www.valrubin.com/general-4'>Join this materclass.</a><br/>Connect with Valerie on <a href='https://www.instagram.com/healwithval/?hl=en'>Instagram</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15435949-15-the-surprising-link-between-people-pleasing-anxious-attachment-your-body-with-valerie-rubin.mp3" length="25362631" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435949</guid>
    <pubDate>Fri, 19 Jul 2024 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15435949/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15435949/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15435949/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Understanding Anxious Attachment and People-Pleasing" />
  <psc:chapter start="15:54" title="Personal Styling and Autonomy Practice" />
  <psc:chapter start="23:54" title="Exploring Attachment Styles in Different Environments" />
</psc:chapters>
    <itunes:duration>2109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>14. Kids Say It&#39;s Not Fair? Manage Family Communication and Parental Burnout with Practical Tips from Michelle McVittie</itunes:title>
    <title>14. Kids Say It&#39;s Not Fair? Manage Family Communication and Parental Burnout with Practical Tips from Michelle McVittie</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever wondered how to turn household chaos into a harmonious family environment? In this episode of "Never Too Festive," we tap into the expertise of Michelle McVittie, a child life specialist and parenting coach. Discover effective strategies to foster cooperation and communication within your family. Michelle shares invaluable insights into the role of parent coaching, especially for children not suitable for therapy. She also addresses common fr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how to turn household chaos into a harmonious family environment? In this episode of &quot;Never Too Festive,&quot; we tap into the expertise of Michelle McVittie, a child life specialist and parenting coach. Discover effective strategies to foster cooperation and communication within your family. Michelle shares invaluable insights into the role of parent coaching, especially for children not suitable for therapy. She also addresses common frustrations like long wait times for specialist appointments and offers practical solutions for immediate support, helping you navigate challenging family dynamics with confidence.<br/><br/>Feeling overwhelmed by endless parenting duties and the stress of trying to be fair to all your kids? We explore the reality of parental burnout with helpful metaphors like the &quot;snow globe of stress,&quot; offering tangible tips to manage daily pressures and prioritize self-care. Learn how to cherish meaningful moments with your children while balancing work and family life. We also tackle the tricky issue of sibling fairness, offering advice on validating each child’s feelings and maintaining open communication to ensure every child&apos;s unique needs are met. Tune in for a treasure trove of insights to create a supportive and connected family atmosphere.<br/><br/>Grab Michelle&apos;s free workshop here: <a href='https://mom-the-manager.newzenler.com/courses/what-the-baby-books-didn-t-tell-you'>What the Baby Books Don&apos;t Tell You: Parenting Tips from a Child Life Specialist to Handle Big Emotions, Oppositional Behaviors, and Build Resiliency </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how to turn household chaos into a harmonious family environment? In this episode of &quot;Never Too Festive,&quot; we tap into the expertise of Michelle McVittie, a child life specialist and parenting coach. Discover effective strategies to foster cooperation and communication within your family. Michelle shares invaluable insights into the role of parent coaching, especially for children not suitable for therapy. She also addresses common frustrations like long wait times for specialist appointments and offers practical solutions for immediate support, helping you navigate challenging family dynamics with confidence.<br/><br/>Feeling overwhelmed by endless parenting duties and the stress of trying to be fair to all your kids? We explore the reality of parental burnout with helpful metaphors like the &quot;snow globe of stress,&quot; offering tangible tips to manage daily pressures and prioritize self-care. Learn how to cherish meaningful moments with your children while balancing work and family life. We also tackle the tricky issue of sibling fairness, offering advice on validating each child’s feelings and maintaining open communication to ensure every child&apos;s unique needs are met. Tune in for a treasure trove of insights to create a supportive and connected family atmosphere.<br/><br/>Grab Michelle&apos;s free workshop here: <a href='https://mom-the-manager.newzenler.com/courses/what-the-baby-books-didn-t-tell-you'>What the Baby Books Don&apos;t Tell You: Parenting Tips from a Child Life Specialist to Handle Big Emotions, Oppositional Behaviors, and Build Resiliency </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15304652-14-kids-say-it-s-not-fair-manage-family-communication-and-parental-burnout-with-practical-tips-from-michelle-mcvittie.mp3" length="24810348" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 12 Jul 2024 07:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Parenting Coaching for Cooperation and Communication" />
  <psc:chapter start="14:44" title="Navigating Parental Burnout and Prioritizing Self-Care" />
  <psc:chapter start="21:46" title="Navigating Sibling Fairness and Validation" />
</psc:chapters>
    <itunes:duration>2063</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>13. The Best Way to Get Easy, Budget-Friendly Vacation Photos This Summer</itunes:title>
    <title>13. The Best Way to Get Easy, Budget-Friendly Vacation Photos This Summer</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! In this episode of Never Too Festive, I share my experience navigating the tricky waters of booking reliable photographers in unfamiliar places. Discover two wallet-friendly solutions that could save your vacation memories—I'll introduce you to Shoot, a fantastic women-owned business where you pay only for the photos you fall in love with, and there’s no upfront session fee. Whether it's for Christmas cards or timeless keepsakes, I’ve got the tips...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>In this episode of Never Too Festive, I share my experience navigating the tricky waters of booking reliable photographers in unfamiliar places. Discover two wallet-friendly solutions that could save your vacation memories—I&apos;ll introduce you to Shoot, a fantastic women-owned business where you pay only for the photos you fall in love with, and there’s no upfront session fee. Whether it&apos;s for Christmas cards or timeless keepsakes, I’ve got the tips to make your photo-taking stress-free and fun.<br/><br/>The story doesn&apos;t stop there—it&apos;s time to explore Flytographer, a top-notch vacation photography company that brings its magic to your special moments. From milestone birthdays to unforgettable family trips, Flytographer offers themed shoots and global coverage, even in smaller cities. You&apos;ll get to choose your photographer based on their portfolio, ensuring you get the perfect fit.<br/><br/>By the end of this episode, you&apos;ll have all the insights you need to capture those beautiful, professional images that tell your perfect vacation story. Tune in and let&apos;s make those photo dreams a reality!<br/><br/>Explore Shoott<br/>I tried and loved this photo service and I think you will too! The 30 minute professional photoshoots are free and super easy to book and you only pay for the photos you love. Give it a try. Book with my referral code E07795EF and get 20% off 5+ photos!<br/><a href='https://www.shoott.com'>https://www.shoott.com</a><br/><br/>Explore Flytographer<br/><a href='https://www.flytographer.com/'>https://www.flytographer.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>In this episode of Never Too Festive, I share my experience navigating the tricky waters of booking reliable photographers in unfamiliar places. Discover two wallet-friendly solutions that could save your vacation memories—I&apos;ll introduce you to Shoot, a fantastic women-owned business where you pay only for the photos you fall in love with, and there’s no upfront session fee. Whether it&apos;s for Christmas cards or timeless keepsakes, I’ve got the tips to make your photo-taking stress-free and fun.<br/><br/>The story doesn&apos;t stop there—it&apos;s time to explore Flytographer, a top-notch vacation photography company that brings its magic to your special moments. From milestone birthdays to unforgettable family trips, Flytographer offers themed shoots and global coverage, even in smaller cities. You&apos;ll get to choose your photographer based on their portfolio, ensuring you get the perfect fit.<br/><br/>By the end of this episode, you&apos;ll have all the insights you need to capture those beautiful, professional images that tell your perfect vacation story. Tune in and let&apos;s make those photo dreams a reality!<br/><br/>Explore Shoott<br/>I tried and loved this photo service and I think you will too! The 30 minute professional photoshoots are free and super easy to book and you only pay for the photos you love. Give it a try. Book with my referral code E07795EF and get 20% off 5+ photos!<br/><a href='https://www.shoott.com'>https://www.shoott.com</a><br/><br/>Explore Flytographer<br/><a href='https://www.flytographer.com/'>https://www.flytographer.com/</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 05 Jul 2024 13:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Vacation Photos Made Easy" />
  <psc:chapter start="12:53" title="Capturing Vacation Memories With Flytographer" />
</psc:chapters>
    <itunes:duration>1144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>12. Stressed and Overwhelmed? Find Easy Ways to Balance Household Responsibilities with Productivity Expert Valerie Recore</itunes:title>
    <title>12. Stressed and Overwhelmed? Find Easy Ways to Balance Household Responsibilities with Productivity Expert Valerie Recore</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ready to reclaim your time and productivity, especially as a busy mom? This episode of Never Too Festive promises to equip you with the tools to manage the chaos of everyday life more effectively. Join us as we sit down with Valerie Recore, a productivity and time management specialist, who left her corporate career to help mothers balance their work and home lives. Valerie shares her powerful story of how her passion for organizing led her to bec...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ready to reclaim your time and productivity, especially as a busy mom? This episode of Never Too Festive promises to equip you with the tools to manage the chaos of everyday life more effectively. Join us as we sit down with Valerie Recore, a productivity and time management specialist, who left her corporate career to help mothers balance their work and home lives. Valerie shares her powerful story of how her passion for organizing led her to become a productivity coach, especially focusing on moms overwhelmed by the demanding juggle of responsibilities. She introduces us to the Fair Play Method by Eve Rodsky, a transformative approach for sharing household and parenting duties more equitably.<br/><br/>Holiday stress can take a toll, particularly when it comes to managing the mental load of household responsibilities. Drawing on relatable examples like planning Christmas gifts, Valerie and I discuss how clear communication and equitable task distribution can make a world of difference. We explore practical strategies for managing the unseen mental effort involved in organizing family tasks and how tools like the Fair Play Method can clarify roles and expectations. From understanding the nuances of gift-giving to the everyday tasks like trash collection, this episode is packed with insights to help you navigate household dynamics more smoothly.<br/><br/>Effective communication is key to a well-run household, and this episode offers actionable advice to achieve it. We dive into techniques such as brain dumping and regular family check-ins to ensure everyone is on the same page. Valerie shares tips on setting mutually agreed standards, like the minimum standard of care (MSC), to foster a supportive environment. You&apos;ll hear real-life examples that illustrate the importance of collaborative problem-solving, from managing shopping trips to everyday chores like loading the dishwasher. Don’t miss out on discovering how to prioritize what truly matters, identify personal and family values, and spread joy by sharing our podcast with friends who need a little extra sparkle in their lives.<br/><br/>Moms, step out of the role of household manager and into the role of team player! Learn how on Valerie&apos;s private podcast<a href='https://strideproductivity.com/schoolpickup/'> here</a>.<br/><br/>Connect with Valerie on her <a href='https://strideproductivity.com/'>website</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ready to reclaim your time and productivity, especially as a busy mom? This episode of Never Too Festive promises to equip you with the tools to manage the chaos of everyday life more effectively. Join us as we sit down with Valerie Recore, a productivity and time management specialist, who left her corporate career to help mothers balance their work and home lives. Valerie shares her powerful story of how her passion for organizing led her to become a productivity coach, especially focusing on moms overwhelmed by the demanding juggle of responsibilities. She introduces us to the Fair Play Method by Eve Rodsky, a transformative approach for sharing household and parenting duties more equitably.<br/><br/>Holiday stress can take a toll, particularly when it comes to managing the mental load of household responsibilities. Drawing on relatable examples like planning Christmas gifts, Valerie and I discuss how clear communication and equitable task distribution can make a world of difference. We explore practical strategies for managing the unseen mental effort involved in organizing family tasks and how tools like the Fair Play Method can clarify roles and expectations. From understanding the nuances of gift-giving to the everyday tasks like trash collection, this episode is packed with insights to help you navigate household dynamics more smoothly.<br/><br/>Effective communication is key to a well-run household, and this episode offers actionable advice to achieve it. We dive into techniques such as brain dumping and regular family check-ins to ensure everyone is on the same page. Valerie shares tips on setting mutually agreed standards, like the minimum standard of care (MSC), to foster a supportive environment. You&apos;ll hear real-life examples that illustrate the importance of collaborative problem-solving, from managing shopping trips to everyday chores like loading the dishwasher. Don’t miss out on discovering how to prioritize what truly matters, identify personal and family values, and spread joy by sharing our podcast with friends who need a little extra sparkle in their lives.<br/><br/>Moms, step out of the role of household manager and into the role of team player! Learn how on Valerie&apos;s private podcast<a href='https://strideproductivity.com/schoolpickup/'> here</a>.<br/><br/>Connect with Valerie on her <a href='https://strideproductivity.com/'>website</a>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15317790-12-stressed-and-overwhelmed-find-easy-ways-to-balance-household-responsibilities-with-productivity-expert-valerie-recore.mp3" length="28573181" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15317790</guid>
    <pubDate>Fri, 28 Jun 2024 07:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Reclaiming Time and Productivity in Motherhood" />
  <psc:chapter start="8:42" title="Navigating Household Responsibilities and Communication" />
  <psc:chapter start="16:03" title="Effective Communication in Household Management" />
  <psc:chapter start="25:41" title="Identifying Values and Prioritizing Time" />
  <psc:chapter start="39:03" title="Spreading Joy Through Shared Inspiration" />
</psc:chapters>
    <itunes:duration>2377</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>11. Navigating Menopause and Rediscovering Joy with Lisa Boate</itunes:title>
    <title>11. Navigating Menopause and Rediscovering Joy with Lisa Boate</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Feeling overwhelmed by the transition to an empty nest? You're not alone. Join us as we sit down with Lisa Boate, a renowned menopause expert and coach, who shares her deeply personal journey of navigating this profound life change. Lisa's experience as a mother on the cusp of her sons leaving for university provides a unique, heartfelt perspective on the emotional upheaval and identity shift that many parents face but rarely discuss. Together, we...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Feeling overwhelmed by the transition to an empty nest? You&apos;re not alone. Join us as we sit down with Lisa Boate, a renowned menopause expert and coach, who shares her deeply personal journey of navigating this profound life change. Lisa&apos;s experience as a mother on the cusp of her sons leaving for university provides a unique, heartfelt perspective on the emotional upheaval and identity shift that many parents face but rarely discuss. Together, we question why there is so much support for new mothers but so little for those entering this equally challenging stage of life.<br/><br/>Grief and joy are two sides of the same coin, and in this episode, we tackle the often-overlooked impact of loss on our emotional well-being and parenting. Through candid stories of personal grief, we highlight the importance of embracing a full range of emotions, not just for our own healing but also to model resilience for our children. Lisa shares practical techniques for rediscovering joy through sensory experiences and everyday moments, reminding us that life&apos;s beauty often lies in the simple, the mundane, and the unexpected.<br/><br/>As we approach our forties, societal pressures and bodily changes can weigh heavily on us, but Lisa offers a refreshing perspective on celebrating this phase of life. From honoring the wisdom that comes with age to finding joy in daily routines, we explore how to maintain a strong sense of self beyond societal roles. Wrapping up, we delve into the significance of community support and the transformative power of connecting with others. Don&apos;t miss Lisa&apos;s invaluable insights and actionable advice to help you embrace this next chapter with renewed energy and joy.<br/><br/><b>Download Lisa&apos;s Guide - </b><a href='https://pages.lisaboate.com/free-guide-1'><b>How To Reignite Your Purpose </b><b><em>Without Feeling Overwhelmed or Guilty!</em></b></a><br/><br/>Connect with Lisa on her <a href='https://www.liberatedmenopause.ca/'>website</a> or on <a href='https://www.instagram.com/lboate/'>Instagram</a>.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Feeling overwhelmed by the transition to an empty nest? You&apos;re not alone. Join us as we sit down with Lisa Boate, a renowned menopause expert and coach, who shares her deeply personal journey of navigating this profound life change. Lisa&apos;s experience as a mother on the cusp of her sons leaving for university provides a unique, heartfelt perspective on the emotional upheaval and identity shift that many parents face but rarely discuss. Together, we question why there is so much support for new mothers but so little for those entering this equally challenging stage of life.<br/><br/>Grief and joy are two sides of the same coin, and in this episode, we tackle the often-overlooked impact of loss on our emotional well-being and parenting. Through candid stories of personal grief, we highlight the importance of embracing a full range of emotions, not just for our own healing but also to model resilience for our children. Lisa shares practical techniques for rediscovering joy through sensory experiences and everyday moments, reminding us that life&apos;s beauty often lies in the simple, the mundane, and the unexpected.<br/><br/>As we approach our forties, societal pressures and bodily changes can weigh heavily on us, but Lisa offers a refreshing perspective on celebrating this phase of life. From honoring the wisdom that comes with age to finding joy in daily routines, we explore how to maintain a strong sense of self beyond societal roles. Wrapping up, we delve into the significance of community support and the transformative power of connecting with others. Don&apos;t miss Lisa&apos;s invaluable insights and actionable advice to help you embrace this next chapter with renewed energy and joy.<br/><br/><b>Download Lisa&apos;s Guide - </b><a href='https://pages.lisaboate.com/free-guide-1'><b>How To Reignite Your Purpose </b><b><em>Without Feeling Overwhelmed or Guilty!</em></b></a><br/><br/>Connect with Lisa on her <a href='https://www.liberatedmenopause.ca/'>website</a> or on <a href='https://www.instagram.com/lboate/'>Instagram</a>.</p>]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 21 Jun 2024 07:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Transitioning to Empty Nest and Menopause" />
  <psc:chapter start="14:54" title="Navigating Grief and Finding Joy" />
  <psc:chapter start="21:06" title="Creating Joy and Honoring Life&#39;s Journey" />
  <psc:chapter start="34:41" title="Embracing Personal Identity and Community" />
  <psc:chapter start="40:48" title="Building Community for Support" />
</psc:chapters>
    <itunes:duration>2605</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>10: Tired of Summertime Squabbles? 5 Creative Strategies for a Harmonious Family Summer</itunes:title>
    <title>10: Tired of Summertime Squabbles? 5 Creative Strategies for a Harmonious Family Summer</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever wondered why your kids' summertime squabbles escalate so quickly? Discover actionable strategies to transform chaos into calm with our latest episode of Never Too Festive! We'll guide you through creative problem-solving techniques and the power of modeling positive behavior, backed by compelling research from Michigan State University. Learn how to recognize and address behavior patterns, empowering your children to resolve conflicts indepen...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered why your kids&apos; summertime squabbles escalate so quickly? Discover actionable strategies to transform chaos into calm with our latest episode of Never Too Festive! We&apos;ll guide you through creative problem-solving techniques and the power of modeling positive behavior, backed by compelling research from Michigan State University. Learn how to recognize and address behavior patterns, empowering your children to resolve conflicts independently and bringing a renewed sense of harmony to your home.<br/><br/>Join us as we share essential tips for fostering a peaceful family environment, including the crucial use of &quot;I statements&quot; over blame-oriented language, and the art of active listening. We&apos;ll also discuss methods to prevent conflict escalation and the importance of validating experiences without necessarily endorsing conclusions. With our strategies, each summer day can become a new opportunity to teach your kids valuable life skills in conflict resolution and cooperation. Tune in to transform your family&apos;s dynamic and enjoy a more joyful, collaborative summer.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered why your kids&apos; summertime squabbles escalate so quickly? Discover actionable strategies to transform chaos into calm with our latest episode of Never Too Festive! We&apos;ll guide you through creative problem-solving techniques and the power of modeling positive behavior, backed by compelling research from Michigan State University. Learn how to recognize and address behavior patterns, empowering your children to resolve conflicts independently and bringing a renewed sense of harmony to your home.<br/><br/>Join us as we share essential tips for fostering a peaceful family environment, including the crucial use of &quot;I statements&quot; over blame-oriented language, and the art of active listening. We&apos;ll also discuss methods to prevent conflict escalation and the importance of validating experiences without necessarily endorsing conclusions. With our strategies, each summer day can become a new opportunity to teach your kids valuable life skills in conflict resolution and cooperation. Tune in to transform your family&apos;s dynamic and enjoy a more joyful, collaborative summer.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15251801-10-tired-of-summertime-squabbles-5-creative-strategies-for-a-harmonious-family-summer.mp3" length="20333612" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 14 Jun 2024 13:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Creative Strategies for Summertime Family Squabbles" />
  <psc:chapter start="10:01" title="Teaching Kids Conflict Resolution Skills" />
  <psc:chapter start="24:47" title="Effective Strategies for Handling Family Conflict" />
</psc:chapters>
    <itunes:duration>1690</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>09: Tired of Burnout? Explore the 7 Types of Rest You Need to Live Your Best Life</itunes:title>
    <title>09: Tired of Burnout? Explore the 7 Types of Rest You Need to Live Your Best Life</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever felt guilty about taking a much-needed break? Join me, Elizabeth Hambleton, on this thought-provoking episode of Never Too Festive as we unravel the seven different kinds of rest essential for combating burnout and fatigue, especially during the chaotic summer months. Using a personal experience of a massive power outage in Texas as a jumping-off point, we explore the unexpected benefits of forced rest and delve into the common struggle of ba...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever felt guilty about taking a much-needed break? Join me, Elizabeth Hambleton, on this thought-provoking episode of Never Too Festive as we unravel the seven different kinds of rest essential for combating burnout and fatigue, especially during the chaotic summer months. Using a personal experience of a massive power outage in Texas as a jumping-off point, we explore the unexpected benefits of forced rest and delve into the common struggle of balancing productivity with necessary downtime. We&apos;ll dive into the first kind of rest—physical rest—and its critical importance in our daily lives. This episode is an eye-opener for anyone who&apos;s ever felt run-down by their own unrealistic expectations.<br/><br/>Furthermore, we&apos;ll navigate through the realms of sensory, creative, emotional, and social rest, shedding light on how each type can significantly enhance your well-being. From tips on reducing screen time and sensory overload to fostering innovation through creative rest, I share practical strategies to help you recharge. We also highlight a wonderful tool for fostering positivity in children, the &quot;<a href='https://www.amazon.com/gp/product/B0B7QR59QM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1'>Super Thought: Superpower, a Positivity Journal for Kids</a>,&quot; demonstrating how instilling positive habits early on can make a lasting impact. Tune in to discover a comprehensive guide to achieving a balanced and peaceful life through these essential types of rest.  (7 Types based on the research findings of Dr. Saundra Dalton-Smith.)<br/><br/>Grab the parent/child journal here: <a href='https://www.amazon.com/gp/product/B0B7QR59QM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1'>Super Thoughts, Super Power</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever felt guilty about taking a much-needed break? Join me, Elizabeth Hambleton, on this thought-provoking episode of Never Too Festive as we unravel the seven different kinds of rest essential for combating burnout and fatigue, especially during the chaotic summer months. Using a personal experience of a massive power outage in Texas as a jumping-off point, we explore the unexpected benefits of forced rest and delve into the common struggle of balancing productivity with necessary downtime. We&apos;ll dive into the first kind of rest—physical rest—and its critical importance in our daily lives. This episode is an eye-opener for anyone who&apos;s ever felt run-down by their own unrealistic expectations.<br/><br/>Furthermore, we&apos;ll navigate through the realms of sensory, creative, emotional, and social rest, shedding light on how each type can significantly enhance your well-being. From tips on reducing screen time and sensory overload to fostering innovation through creative rest, I share practical strategies to help you recharge. We also highlight a wonderful tool for fostering positivity in children, the &quot;<a href='https://www.amazon.com/gp/product/B0B7QR59QM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1'>Super Thought: Superpower, a Positivity Journal for Kids</a>,&quot; demonstrating how instilling positive habits early on can make a lasting impact. Tune in to discover a comprehensive guide to achieving a balanced and peaceful life through these essential types of rest.  (7 Types based on the research findings of Dr. Saundra Dalton-Smith.)<br/><br/>Grab the parent/child journal here: <a href='https://www.amazon.com/gp/product/B0B7QR59QM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1'>Super Thoughts, Super Power</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15193502-09-tired-of-burnout-explore-the-7-types-of-rest-you-need-to-live-your-best-life.mp3" length="17275927" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Fri, 07 Jun 2024 07:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="7 Kinds of Rest for Moms" />
  <psc:chapter start="11:20" title="Types of Rest for Wellbeing" />
  <psc:chapter start="22:37" title="Encouraging Parent-Child Positivity Journal" />
</psc:chapters>
    <itunes:duration>1436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>08: Cultivating the Creative Spark Within Us All with Special Guest Karen DeLoach</itunes:title>
    <title>08: Cultivating the Creative Spark Within Us All with Special Guest Karen DeLoach</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever wondered how a paint-splattered apron and a box of crayons can shape a life? Karen DeLoach, practicing artist and creativity specialist, joined us to share her transformative journey from imaginative childhood to professional artistry. She unpacks the magic of early creative nurturing, spinning tales of how the blend of storytelling, play, and art can weave together the hemispheres of the brain to foster brilliance and balance. With Karen's a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how a paint-splattered apron and a box of crayons can shape a life? Karen DeLoach, practicing artist and creativity specialist, joined us to share her transformative journey from imaginative childhood to professional artistry. She unpacks the magic of early creative nurturing, spinning tales of how the blend of storytelling, play, and art can weave together the hemispheres of the brain to foster brilliance and balance. With Karen&apos;s anecdotes as our guide, we&apos;re reminded of the pivotal role that parents play in encouraging the creative sparks that often get lost amidst the structured rhythms of the classroom.<br/><br/>Remember how carefree singing in the shower can feel? Turns out, it&apos;s not just a private concert but a neurochemical symphony for your brain. Karen reveals the bounty of everyday activities that can unexpectedly kickstart our creativity, from the serotonin-boosting joy of humming tunes to the surprising clarity that can emerge with steam and water-soluble markers. For the multitasking parents out there, she offers easy-to-implement strategies to infuse daily life with artistic flourishes. It&apos;s about reclaiming that creative joy we once held dear and recognizing how even the smallest acts can ignite our innovative spirit.<br/><br/>Art isn&apos;t just a hobby; it&apos;s a healing force. In our conversation, Karen highlights heartwarming stories where creativity became the salve for academic struggles and the backbone for overcoming health adversities. We venture into the ways art can serve as a mental and emotional equalizer, providing a sanctuary for those who may not find their footing in conventional educational landscapes. Karen&apos;s insights remind us of the profound impact that a touch of creativity can have on our well-being and development. So, whether you&apos;re seeking inspiration for your little ones or a spark for your own creative journey, this episode offers a wealth of encouragement and actionable advice.<br/><br/>Connect with Karen:<br/>Grab her 3-episode podcast that helps you tap into your creativity and improve mental wellness at <a href='http://www.getcreativewithkaren.com'>getcreativewithkaren.com</a> .</p> ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered how a paint-splattered apron and a box of crayons can shape a life? Karen DeLoach, practicing artist and creativity specialist, joined us to share her transformative journey from imaginative childhood to professional artistry. She unpacks the magic of early creative nurturing, spinning tales of how the blend of storytelling, play, and art can weave together the hemispheres of the brain to foster brilliance and balance. With Karen&apos;s anecdotes as our guide, we&apos;re reminded of the pivotal role that parents play in encouraging the creative sparks that often get lost amidst the structured rhythms of the classroom.<br/><br/>Remember how carefree singing in the shower can feel? Turns out, it&apos;s not just a private concert but a neurochemical symphony for your brain. Karen reveals the bounty of everyday activities that can unexpectedly kickstart our creativity, from the serotonin-boosting joy of humming tunes to the surprising clarity that can emerge with steam and water-soluble markers. For the multitasking parents out there, she offers easy-to-implement strategies to infuse daily life with artistic flourishes. It&apos;s about reclaiming that creative joy we once held dear and recognizing how even the smallest acts can ignite our innovative spirit.<br/><br/>Art isn&apos;t just a hobby; it&apos;s a healing force. In our conversation, Karen highlights heartwarming stories where creativity became the salve for academic struggles and the backbone for overcoming health adversities. We venture into the ways art can serve as a mental and emotional equalizer, providing a sanctuary for those who may not find their footing in conventional educational landscapes. Karen&apos;s insights remind us of the profound impact that a touch of creativity can have on our well-being and development. So, whether you&apos;re seeking inspiration for your little ones or a spark for your own creative journey, this episode offers a wealth of encouragement and actionable advice.<br/><br/>Connect with Karen:<br/>Grab her 3-episode podcast that helps you tap into your creativity and improve mental wellness at <a href='http://www.getcreativewithkaren.com'>getcreativewithkaren.com</a> .</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15143221-08-cultivating-the-creative-spark-within-us-all-with-special-guest-karen-deloach.mp3" length="24298708" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15143221</guid>
    <pubDate>Fri, 31 May 2024 07:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Nurturing Creativity in Children" />
  <psc:chapter start="14:49" title="Unlocking Creativity Through Everyday Activities" />
  <psc:chapter start="18:27" title="The Healing Power of Creativity" />
  <psc:chapter start="32:13" title="Inspiring Creativity in Everyday Life" />
</psc:chapters>
    <itunes:duration>2021</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>07: Elevating Your Summer Style: Mastering the Hottest Summer Trends of 2024</itunes:title>
    <title>07: Elevating Your Summer Style: Mastering the Hottest Summer Trends of 2024</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Think you can weave the latest summer trends seamlessly into your wardrobe? Get ready to elevate your style game as I break down this season's hottest fashion must-haves, blending my personal stylist expertise with the freshest runway looks. We're talking crochet's grand return, reimagined polos, and the art of rocking all white without spilling your morning coffee. Whether you're hitting the beach or the streets, I've got the sizing tips and tren...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Think you can weave the latest summer trends seamlessly into your wardrobe? Get ready to elevate your style game as I break down this season&apos;s hottest fashion must-haves, blending my personal stylist expertise with the freshest runway looks. We&apos;re talking crochet&apos;s grand return, reimagined polos, and the art of rocking all white without spilling your morning coffee. Whether you&apos;re hitting the beach or the streets, I&apos;ve got the sizing tips and trend-spotting advice to ensure you do it with flair.<br/><br/>This episode isn&apos;t just about what to wear; it&apos;s about how to wear it with confidence. From the bold move of pajamas as daywear to the subtle charm of butter yellow accents, I&apos;ve dissected each trend to give you the dos and don’ts of summer chic. And because fashion is a conversation, I&apos;m inviting you to chime in with your favorite trends of the season.<a href='https://www.elizabethhambleton.com/blog'> Check out my blog</a> for visuals that bring these styles to life, and let&apos;s make this summer your most fashionable one yet!</p> ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Think you can weave the latest summer trends seamlessly into your wardrobe? Get ready to elevate your style game as I break down this season&apos;s hottest fashion must-haves, blending my personal stylist expertise with the freshest runway looks. We&apos;re talking crochet&apos;s grand return, reimagined polos, and the art of rocking all white without spilling your morning coffee. Whether you&apos;re hitting the beach or the streets, I&apos;ve got the sizing tips and trend-spotting advice to ensure you do it with flair.<br/><br/>This episode isn&apos;t just about what to wear; it&apos;s about how to wear it with confidence. From the bold move of pajamas as daywear to the subtle charm of butter yellow accents, I&apos;ve dissected each trend to give you the dos and don’ts of summer chic. And because fashion is a conversation, I&apos;m inviting you to chime in with your favorite trends of the season.<a href='https://www.elizabethhambleton.com/blog'> Check out my blog</a> for visuals that bring these styles to life, and let&apos;s make this summer your most fashionable one yet!</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15125902-07-elevating-your-summer-style-mastering-the-hottest-summer-trends-of-2024.mp3" length="18599975" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15125902</guid>
    <pubDate>Fri, 24 May 2024 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15125902/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15125902/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15125902/transcript.srt" type="application/x-subrip" />
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    <podcast:soundbite startTime="39.0" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2358123/15125902/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Summer Fashion Trends for 2021" />
  <psc:chapter start="13:29" title="Summer Fashion Trends for 2021" />
  <psc:chapter start="24:05" title="Summer Fashion Trends Overview" />
</psc:chapters>
    <itunes:duration>1546</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>06: A Fun &amp; Unexpected Childcare Solution for Work-From-Home Parents</itunes:title>
    <title>06: A Fun &amp; Unexpected Childcare Solution for Work-From-Home Parents</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! She works hard for her money. So hard for it honey...and by "she" I mean my kids. Also, you can thank me later for getting that song stuck in your head!  Remember the days when summertime meant choosing between pricey camps or unreliable sitters for the kids? I was right there with you—until I crafted my own playbook for empowering my little ones with autonomy (and a bit of cash), turning our home into a DIY summer camp. Today, I'm spilling the be...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>She works hard for her money. So hard for it honey...and by &quot;she&quot; I mean my kids. Also, you can thank me later for getting that song stuck in your head!<br/><br/>Remember the days when summertime meant choosing between pricey camps or unreliable sitters for the kids? I was right there with you—until I crafted my own playbook for empowering my little ones with autonomy (and a bit of cash), turning our home into a DIY summer camp. Today, I&apos;m spilling the beans on paying my kids to &quot;babysit&quot; themselves, an approach that not only eased our family&apos;s schedule but also became a lesson in responsibility and finance for my children. You&apos;ll get all the details of how we made it work, plus insights into the impactful conversations about money, value, and saving that it sparked.<br/><br/>Switching gears, I&apos;m also sharing a piece of my heart dedicated to supporting women in business. Balancing entrepreneurship with motherhood isn&apos;t a walk in the park, but it&apos;s definitely a path worth taking. If you&apos;ve got a passion burning inside and are looking for inspiration to make it a reality, tune in. I am here to cheer you on and offer practical advice for navigating this journey. It&apos;s all about creating a work-life blend that keeps the joy in your summer and the ambition in your career. So grab your iced coffee and join me for stories, strategies, and solidarity in this episode that&apos;s all about making the most of those sun-soaked days with your kiddos and in your business!<br/><br/><a href='https://girlpoweralliance.com/598849'>Learn More About Girl Power Alliance Here</a>.</p> ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>She works hard for her money. So hard for it honey...and by &quot;she&quot; I mean my kids. Also, you can thank me later for getting that song stuck in your head!<br/><br/>Remember the days when summertime meant choosing between pricey camps or unreliable sitters for the kids? I was right there with you—until I crafted my own playbook for empowering my little ones with autonomy (and a bit of cash), turning our home into a DIY summer camp. Today, I&apos;m spilling the beans on paying my kids to &quot;babysit&quot; themselves, an approach that not only eased our family&apos;s schedule but also became a lesson in responsibility and finance for my children. You&apos;ll get all the details of how we made it work, plus insights into the impactful conversations about money, value, and saving that it sparked.<br/><br/>Switching gears, I&apos;m also sharing a piece of my heart dedicated to supporting women in business. Balancing entrepreneurship with motherhood isn&apos;t a walk in the park, but it&apos;s definitely a path worth taking. If you&apos;ve got a passion burning inside and are looking for inspiration to make it a reality, tune in. I am here to cheer you on and offer practical advice for navigating this journey. It&apos;s all about creating a work-life blend that keeps the joy in your summer and the ambition in your career. So grab your iced coffee and join me for stories, strategies, and solidarity in this episode that&apos;s all about making the most of those sun-soaked days with your kiddos and in your business!<br/><br/><a href='https://girlpoweralliance.com/598849'>Learn More About Girl Power Alliance Here</a>.</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15087792-06-a-fun-unexpected-childcare-solution-for-work-from-home-parents.mp3" length="16375910" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15087792</guid>
    <pubDate>Fri, 17 May 2024 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15087792/transcript" type="text/html" />
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    <podcast:transcript url="https://www.buzzsprout.com/2358123/15087792/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Creative Summer Childcare Solution" />
  <psc:chapter start="12:35" title="Teaching Kids About Money and Values" />
  <psc:chapter start="20:56" title="Empowering Women in Business" />
</psc:chapters>
    <itunes:duration>1361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>05: Redefining Luxury: This Will Change Your Relationship with Shopping</itunes:title>
    <title>05: Redefining Luxury: This Will Change Your Relationship with Shopping</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Is luxury truly about the hefty price tags and velvet ropes of exclusivity? We challenge this notion head-on, uncovering the deeper essence of luxury as the powerful act of choice rooted in personal values. We're flipping the script on luxury, encouraging you to savor the freedom to select a dress that fits both your style and budget or the decision to outsource daily tasks for the precious gift of time. Forget the guilt often tied to indulgence; ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Is luxury truly about the hefty price tags and velvet ropes of exclusivity? We challenge this notion head-on, uncovering the deeper essence of luxury as the powerful act of choice rooted in personal values. We&apos;re flipping the script on luxury, encouraging you to savor the freedom to select a dress that fits both your style and budget or the decision to outsource daily tasks for the precious gift of time. Forget the guilt often tied to indulgence; join us in celebrating luxury as a personal testament to living aligned with your desires and lifestyle. <br/><br/>Embrace the philosophy that life&apos;s grandeur often lies in the smallest of decisions, as echoed in &quot;The Slight Edge.&quot; Every action, as minor as decluttering a corner of a room or parting with an item you no longer wear, accumulates into a significant impact on your well-being. This episode is an invitation to relish the micro luxuries peppered throughout your day, fostering an environment where abundance is not measured by extravagance, but by the conscious choices that enrich our existence, moment by moment.</p> ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Is luxury truly about the hefty price tags and velvet ropes of exclusivity? We challenge this notion head-on, uncovering the deeper essence of luxury as the powerful act of choice rooted in personal values. We&apos;re flipping the script on luxury, encouraging you to savor the freedom to select a dress that fits both your style and budget or the decision to outsource daily tasks for the precious gift of time. Forget the guilt often tied to indulgence; join us in celebrating luxury as a personal testament to living aligned with your desires and lifestyle. <br/><br/>Embrace the philosophy that life&apos;s grandeur often lies in the smallest of decisions, as echoed in &quot;The Slight Edge.&quot; Every action, as minor as decluttering a corner of a room or parting with an item you no longer wear, accumulates into a significant impact on your well-being. This episode is an invitation to relish the micro luxuries peppered throughout your day, fostering an environment where abundance is not measured by extravagance, but by the conscious choices that enrich our existence, moment by moment.</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15025933-05-redefining-luxury-this-will-change-your-relationship-with-shopping.mp3" length="14434171" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15025933</guid>
    <pubDate>Tue, 07 May 2024 14:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2358123/15025933/transcript" type="text/html" />
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  <psc:chapter start="0:00" title="Reframing the Meaning of Luxury" />
  <psc:chapter start="14:53" title="Small Choices Lead to Big Results" />
</psc:chapters>
    <itunes:duration>1199</itunes:duration>
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    <itunes:title>04: 5 Insider Hacks for Budget-Friendly Family Travel</itunes:title>
    <title>04: 5 Insider Hacks for Budget-Friendly Family Travel</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text!  In this episode of 'Never Too Festive', I'm sharing five insider tips to help you save money while planning family vacations. Travel is a big deal for my family, it's our way of exploring new cultures and broadening our horizons.   From teaching your kids the value of a dollar as we map out the year's escapades, to pinpointing that travel sweet spot where joy meets practicality—we're trimming the fat without cutting the fun. Discover how sho...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p><br/>In this episode of &apos;Never Too Festive&apos;, I&apos;m sharing five insider tips to help you save money while planning family vacations. Travel is a big deal for my family, it&apos;s our way of exploring new cultures and broadening our horizons. <br/><br/>From teaching your kids the value of a dollar as we map out the year&apos;s escapades, to pinpointing that travel sweet spot where joy meets practicality—we&apos;re trimming the fat without cutting the fun. Discover how shorter trips can pack a punch, rivaling their lengthier counterparts in both thrill and thriftiness.<br/><br/>Now, let&apos;s get down to brass tacks with strategies that&apos;ll make your wallet sing. Navigating the labyrinth of flight and hotel bookings? I&apos;ve got you covered. Learn how some airline&apos;s customer-friendly policies can put dollars back in your pocket. And when it comes to hotels, I&apos;ll teach you the art of dodging those pesky, hidden resort fees that sneak up on your summer getaway plans. Don&apos;t miss out as I also tease an upcoming series dedicated to the most family-friendly destinations that you&apos;ll want to add to your bucket list. It&apos;s all about crafting those priceless memories, without the price tag to match—join me as we chart a course for affordable yet unforgettable family explorations.</p> ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p><br/>In this episode of &apos;Never Too Festive&apos;, I&apos;m sharing five insider tips to help you save money while planning family vacations. Travel is a big deal for my family, it&apos;s our way of exploring new cultures and broadening our horizons. <br/><br/>From teaching your kids the value of a dollar as we map out the year&apos;s escapades, to pinpointing that travel sweet spot where joy meets practicality—we&apos;re trimming the fat without cutting the fun. Discover how shorter trips can pack a punch, rivaling their lengthier counterparts in both thrill and thriftiness.<br/><br/>Now, let&apos;s get down to brass tacks with strategies that&apos;ll make your wallet sing. Navigating the labyrinth of flight and hotel bookings? I&apos;ve got you covered. Learn how some airline&apos;s customer-friendly policies can put dollars back in your pocket. And when it comes to hotels, I&apos;ll teach you the art of dodging those pesky, hidden resort fees that sneak up on your summer getaway plans. Don&apos;t miss out as I also tease an upcoming series dedicated to the most family-friendly destinations that you&apos;ll want to add to your bucket list. It&apos;s all about crafting those priceless memories, without the price tag to match—join me as we chart a course for affordable yet unforgettable family explorations.</p> ]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Tue, 07 May 2024 12:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to Never Too Festive: Family Travel Hacks" />
  <psc:chapter start="3:08" title="Insider Hack #1: Planning Your Travel Year" />
  <psc:chapter start="9:10" title="Insider Hack #2: Optimizing Airfare and Hotel Costs" />
  <psc:chapter start="11:35" title="Insider Hack #3: Keeping an Eye on Fare Drops and Rate Changes" />
  <psc:chapter start="18:10" title="Insider Hack #4: The Benefits of Off-Season Travel" />
  <psc:chapter start="21:19" title="Insider Hack #5: Maximizing Points for Travel" />
  <psc:chapter start="27:04" title="Conclusion and Upcoming Content Tease" />
</psc:chapters>
    <itunes:duration>1719</itunes:duration>
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    <itunes:title>03: Mastering the Art of Mindful Shopping: 3 Questions to Ask Before Adding to Your Closet</itunes:title>
    <title>03: Mastering the Art of Mindful Shopping: 3 Questions to Ask Before Adding to Your Closet</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Discover the closet transformation you've been longing for as I, Elizabeth Hambleton, take you through a decade of fashion insight that will change your relationship with clothes. Imagine opening your wardrobe to a selection of pieces that you can't wait to wear, every single item a testament to your personal style and the life you lead. In today's conversation, I'm pulling back the curtain on fashion faux pas and the social media mirages that oft...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Discover the closet transformation you&apos;ve been longing for as I, Elizabeth Hambleton, take you through a decade of fashion insight that will change your relationship with clothes. Imagine opening your wardrobe to a selection of pieces that you can&apos;t wait to wear, every single item a testament to your personal style and the life you lead. In today&apos;s conversation, I&apos;m pulling back the curtain on fashion faux pas and the social media mirages that often lead us to impulse buys—sharing a narrative of my own online shopping misadventure to illustrate why every new piece should make your heart beat faster than the clothes you already own.<br/><br/>From the trap of sales to the siren call of the latest trends, I&apos;m here to guide you away from the 80-90% of unworn garments taking up valuable space in your closet. We&apos;ll navigate the landscape of purposeful purchasing and dissect how to shop with intention, focusing on building a wardrobe that doesn&apos;t just reflect your lifestyle, but elevates it. Let&apos;s embark on a journey together to select clothing that serves not just an immediate gratification, but a lasting delight—choosing quality over quantity, and investing in essentials that resonate with who you truly are. Join me as we cultivate a collection of clothes that doesn&apos;t just hang in your closet, but hangs on your every move with confidence and joy.</p> ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Discover the closet transformation you&apos;ve been longing for as I, Elizabeth Hambleton, take you through a decade of fashion insight that will change your relationship with clothes. Imagine opening your wardrobe to a selection of pieces that you can&apos;t wait to wear, every single item a testament to your personal style and the life you lead. In today&apos;s conversation, I&apos;m pulling back the curtain on fashion faux pas and the social media mirages that often lead us to impulse buys—sharing a narrative of my own online shopping misadventure to illustrate why every new piece should make your heart beat faster than the clothes you already own.<br/><br/>From the trap of sales to the siren call of the latest trends, I&apos;m here to guide you away from the 80-90% of unworn garments taking up valuable space in your closet. We&apos;ll navigate the landscape of purposeful purchasing and dissect how to shop with intention, focusing on building a wardrobe that doesn&apos;t just reflect your lifestyle, but elevates it. Let&apos;s embark on a journey together to select clothing that serves not just an immediate gratification, but a lasting delight—choosing quality over quantity, and investing in essentials that resonate with who you truly are. Join me as we cultivate a collection of clothes that doesn&apos;t just hang in your closet, but hangs on your every move with confidence and joy.</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15025648-03-mastering-the-art-of-mindful-shopping-3-questions-to-ask-before-adding-to-your-closet.mp3" length="17008523" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Tue, 07 May 2024 11:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Making Smart Clothing Choices" />
  <psc:chapter start="13:28" title="Buying With Purpose" />
  <psc:chapter start="19:46" title="Intentional Shopping for Wardrobe Essentials" />
</psc:chapters>
    <itunes:duration>1413</itunes:duration>
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    <itunes:title>02: Style and Happiness Have THIS Surprising Thing in Common</itunes:title>
    <title>02: Style and Happiness Have THIS Surprising Thing in Common</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! Ever wondered why slipping on a favorite outfit feels like a dose of happiness? Personal stylist Elizabeth joins us to unravel the beautiful complexity of style's influence on our well-being. She peels back the layers of fashion, revealing it as a dynamic journey that mirrors the ebbs and flows of joy in our lives. In an enlightening discussion, Elizabeth breaks the myth of style as a static trait and instead, celebrates its nature as an evolving ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered why slipping on a favorite outfit feels like a dose of happiness? Personal stylist Elizabeth joins us to unravel the beautiful complexity of style&apos;s influence on our well-being. She peels back the layers of fashion, revealing it as a dynamic journey that mirrors the ebbs and flows of joy in our lives. In an enlightening discussion, Elizabeth breaks the myth of style as a static trait and instead, celebrates its nature as an evolving expression of self. She offers up a liberating perspective that shuns the pressure to be perpetually on-trend, inviting us to relish in the moments of personal style triumphs and learn from the not-so-perfect ones.<br/><br/>This episode is a treasure trove for anyone who&apos;s ever felt the sting of a &apos;nothing to wear&apos; day. Elizabeth&apos;s wisdom transforms wardrobe woes into affirming lessons, emphasizing that our sartorial choices are just another part of life&apos;s rich tapestry. She inspires confidence by encouraging listeners to see each new day as a fresh canvas for fashion experimentation, helping to build a positive, pressure-free relationship with our closets. Tune in for an uplifting conversation that redefines personal style, championing self-expression and confidence as the true hallmarks of a stylish individual.</p> ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>Ever wondered why slipping on a favorite outfit feels like a dose of happiness? Personal stylist Elizabeth joins us to unravel the beautiful complexity of style&apos;s influence on our well-being. She peels back the layers of fashion, revealing it as a dynamic journey that mirrors the ebbs and flows of joy in our lives. In an enlightening discussion, Elizabeth breaks the myth of style as a static trait and instead, celebrates its nature as an evolving expression of self. She offers up a liberating perspective that shuns the pressure to be perpetually on-trend, inviting us to relish in the moments of personal style triumphs and learn from the not-so-perfect ones.<br/><br/>This episode is a treasure trove for anyone who&apos;s ever felt the sting of a &apos;nothing to wear&apos; day. Elizabeth&apos;s wisdom transforms wardrobe woes into affirming lessons, emphasizing that our sartorial choices are just another part of life&apos;s rich tapestry. She inspires confidence by encouraging listeners to see each new day as a fresh canvas for fashion experimentation, helping to build a positive, pressure-free relationship with our closets. Tune in for an uplifting conversation that redefines personal style, championing self-expression and confidence as the true hallmarks of a stylish individual.</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2358123/episodes/15025607-02-style-and-happiness-have-this-surprising-thing-in-common.mp3" length="15124216" type="audio/mpeg" />
    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Tue, 07 May 2024 10:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="02: Style and Happiness Have THIS Surprising Thing in Common" />
  <psc:chapter start="1:06" title="The Reality of Style and Happiness" />
  <psc:chapter start="12:07" title="The Evolution of Personal Style" />
  <psc:chapter start="18:30" title="Redefining Style and Self-Confidence" />
</psc:chapters>
    <itunes:duration>1256</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>01. The Power of a Family Motto and the Surprising Origin of Never Too Festive</itunes:title>
    <title>01. The Power of a Family Motto and the Surprising Origin of Never Too Festive</title>
    <itunes:summary><![CDATA[Loved it? Hated it? Not sure? Send me a text! They say life's a party, and our family believes in celebrating every bit of it with zest! Today, I'm letting you in on the secret sauce that keeps our family reveling in the mundane – our whimsical mantra, "Never Too Festive." Born from a comical twist with holiday cocktail napkins, this phrase has evolved into our rallying cry for savoring the everyday and creating traditions that turn even the ordinary into something extraordinary. Join me as w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>They say life&apos;s a party, and our family believes in celebrating every bit of it with zest! Today, I&apos;m letting you in on the secret sauce that keeps our family reveling in the mundane – our whimsical mantra, &quot;Never Too Festive.&quot; Born from a comical twist with holiday cocktail napkins, this phrase has evolved into our rallying cry for savoring the everyday and creating traditions that turn even the ordinary into something extraordinary. Join me as we share laughs and lessons learned from our personal trove of family escapades, all while discovering the surprising importance and utility of having your very own family motto.<br/><br/>Navigating the waters of parenthood with style and creativity is no small feat, and this podcast is your compass. We&apos;ll explore why a family motto works wonders, acting as a beacon through the fog of daily decisions and emotional legacies. No guests today, just you and me unpacking the power of intentionality and the family values we cherish. Whether you&apos;re looking for inspiration to craft your family&apos;s North Star or eager to enrich your parenting journey with joy and unity, this episode is a treasure trove of anecdotes and insights that&apos;ll have you celebrating every day like it&apos;s a festivity.<br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2358123/open_sms">Loved it? Hated it? Not sure? Send me a text!</a></p><p>They say life&apos;s a party, and our family believes in celebrating every bit of it with zest! Today, I&apos;m letting you in on the secret sauce that keeps our family reveling in the mundane – our whimsical mantra, &quot;Never Too Festive.&quot; Born from a comical twist with holiday cocktail napkins, this phrase has evolved into our rallying cry for savoring the everyday and creating traditions that turn even the ordinary into something extraordinary. Join me as we share laughs and lessons learned from our personal trove of family escapades, all while discovering the surprising importance and utility of having your very own family motto.<br/><br/>Navigating the waters of parenthood with style and creativity is no small feat, and this podcast is your compass. We&apos;ll explore why a family motto works wonders, acting as a beacon through the fog of daily decisions and emotional legacies. No guests today, just you and me unpacking the power of intentionality and the family values we cherish. Whether you&apos;re looking for inspiration to craft your family&apos;s North Star or eager to enrich your parenting journey with joy and unity, this episode is a treasure trove of anecdotes and insights that&apos;ll have you celebrating every day like it&apos;s a festivity.<br/><br/></p> ]]></content:encoded>
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    <itunes:author>Elizabeth Hambleton</itunes:author>
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    <pubDate>Tue, 30 Apr 2024 13:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Family Motto" />
  <psc:chapter start="11:31" title="Importance of Family Mottos and Intentionality" />
  <psc:chapter start="20:52" title="Family Mottos and Podcast Topics" />
</psc:chapters>
    <itunes:duration>1367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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