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  <description><![CDATA[<p>Welcome to "Take Your Medicine," a podcast where we explore the often frustrating and overwhelming world of healthcare. Hosted by pharmacist Philip Cowley, who has seen firsthand how patients can feel like just another number in the system.&nbsp;<br><br>Join us as we hear stories from patients who have navigated the healthcare system, finding alternative solutions and ways to heal beyond just taking their prescribed medicine. From diagnoses to insurance payments, we delve into the challenges and triumphs of those seeking better health and wellness.<br><br>Tune in to "Take Your Medicine" and discover how you can take control of your healthcare journey and find the healing you deserve.</p>]]></description>
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    <itunes:title>Episode 25 The BEST Way To Understand MTHFR And Its Link To ADHD</itunes:title>
    <title>Episode 25 The BEST Way To Understand MTHFR And Its Link To ADHD</title>
    <itunes:summary><![CDATA[Send a text Could a common genetic variation be fueling ADHD symptoms—and are we treating it all wrong? In this episode of Take Your Medicine, pharmacist Phil Cowley explores the surprising connection between the MTHFR gene, folic acid, and brain health.   Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Triquetra I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to https://triquetrahealth.co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Could a common genetic variation be fueling ADHD symptoms—and are we treating it all wrong? In this episode of Take Your Medicine, pharmacist Phil Cowley explores the surprising connection between the MTHFR gene, folic acid, and brain health. </p><p><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate<br/>Code- GLP120</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Could a common genetic variation be fueling ADHD symptoms—and are we treating it all wrong? In this episode of Take Your Medicine, pharmacist Phil Cowley explores the surprising connection between the MTHFR gene, folic acid, and brain health. </p><p><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate<br/>Code- GLP120</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 31 Mar 2025 04:00:00 -0400</pubDate>
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    <itunes:title>Episode 24 Allergy Meds and Natural Relief That Actually Work</itunes:title>
    <title>Episode 24 Allergy Meds and Natural Relief That Actually Work</title>
    <itunes:summary><![CDATA[Send a text Tired of battling seasonal allergies? 🌿 This episode of Take Your Medicine reveals surprising remedies and expert tips that might just change the way you fight allergy season forever.   Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. AirDoctor Go to https://airdoctorpro.com/ and use code TAKEYOURMEDICINE for $300 off!   Support the show Follow me at -  https://www.instagram.com/philsmypharmacist/  https://...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Tired of battling seasonal allergies? 🌿 This episode of Take Your Medicine reveals surprising remedies and expert tips that might just change the way you fight allergy season forever.</p><p><br/></p><p>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><b>AirDoctor</b></p><p>Go to https://airdoctorpro.com/ and use code TAKEYOURMEDICINE for $300 off!</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Tired of battling seasonal allergies? 🌿 This episode of Take Your Medicine reveals surprising remedies and expert tips that might just change the way you fight allergy season forever.</p><p><br/></p><p>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><b>AirDoctor</b></p><p>Go to https://airdoctorpro.com/ and use code TAKEYOURMEDICINE for $300 off!</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Sat, 22 Mar 2025 20:00:00 -0400</pubDate>
    <itunes:duration>1034</itunes:duration>
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    <itunes:episode>24</itunes:episode>
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    <itunes:title>Episode 23 Is RFK Coming For Your Antidepressants? The Truth Behind The Headlines!</itunes:title>
    <title>Episode 23 Is RFK Coming For Your Antidepressants? The Truth Behind The Headlines!</title>
    <itunes:summary><![CDATA[Send a text Are RFK and Donald Trump really coming for your antidepressants, or is the media twisting the story? In this episode of Take Your Medicine, pharmacist Philip Cowley breaks down the controversy surrounding a new executive order, separating fact from fear-mongering. He dives into RFK’s actual statements, the science behind SSRIs, and the growing concern over overmedication—especially in children.     Disclaimer: This post contains affiliate links. If you make a purchase, I may ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Are RFK and Donald Trump really coming for your antidepressants, or is the media twisting the story? In this episode of Take Your Medicine, pharmacist Philip Cowley breaks down the controversy surrounding a new executive order, separating fact from fear-mongering. He dives into RFK’s actual statements, the science behind SSRIs, and the growing concern over overmedication—especially in children. </p><p><br/></p><p><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate<br/>Code- GLP120</p><p><a href='https://inulax.com/'>Inulax</a><br/>For a safer, natural alternative to Miralax try Inulax! <br/>https://inulax.com/      Code- MEDICINE20</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Are RFK and Donald Trump really coming for your antidepressants, or is the media twisting the story? In this episode of Take Your Medicine, pharmacist Philip Cowley breaks down the controversy surrounding a new executive order, separating fact from fear-mongering. He dives into RFK’s actual statements, the science behind SSRIs, and the growing concern over overmedication—especially in children. </p><p><br/></p><p><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate<br/>Code- GLP120</p><p><a href='https://inulax.com/'>Inulax</a><br/>For a safer, natural alternative to Miralax try Inulax! <br/>https://inulax.com/      Code- MEDICINE20</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 10 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>1416</itunes:duration>
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    <itunes:episode>23</itunes:episode>
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    <itunes:title>Episode 22: Utah&#39;s Dirty Soda: The Shocking Health Risks Revealed!</itunes:title>
    <title>Episode 22: Utah&#39;s Dirty Soda: The Shocking Health Risks Revealed!</title>
    <itunes:summary><![CDATA[Send a text Utah runs on soda, but is your daily Diet Coke or Dr. Pepper secretly wrecking your health? Phil Cowley dives into the hidden dangers of artificial sweeteners, BPA, and caffeine overload—plus the surprising links between soda, obesity, diabetes, and brain health. Before your next sip, find out what Big Soda doesn’t want you to know.    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.  Bondi Boost https...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Utah runs on soda, but is your daily Diet Coke or Dr. Pepper secretly wrecking your health? Phil Cowley dives into the hidden dangers of artificial sweeteners, BPA, and caffeine overload—plus the surprising links between soda, obesity, diabetes, and brain health. Before your next sip, find out what Big Soda doesn’t want you to know. </p><p><br/></p><p>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/><b>Bondi Boost</b><br/>https://bondiboost.com/     Code: MEDICINE20<br/><br/><b>Sports Research<br/></b>https://www.sportsresearch.com/  Code: PHIL20</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Utah runs on soda, but is your daily Diet Coke or Dr. Pepper secretly wrecking your health? Phil Cowley dives into the hidden dangers of artificial sweeteners, BPA, and caffeine overload—plus the surprising links between soda, obesity, diabetes, and brain health. Before your next sip, find out what Big Soda doesn’t want you to know. </p><p><br/></p><p>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/><b>Bondi Boost</b><br/>https://bondiboost.com/     Code: MEDICINE20<br/><br/><b>Sports Research<br/></b>https://www.sportsresearch.com/  Code: PHIL20</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 03 Mar 2025 04:00:00 -0500</pubDate>
    <itunes:duration>1903</itunes:duration>
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    <itunes:episode>22</itunes:episode>
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    <itunes:title>Episode 21: Are Cold Medications A Scam?</itunes:title>
    <title>Episode 21: Are Cold Medications A Scam?</title>
    <itunes:summary><![CDATA[Send a text Join pharmacist Phil, as he spills the cold medicine secrets Big Pharma doesn’t want you to know! From why honey might beat your cough syrup to which decongestants are actually worth your money, this episode of Take Your Medicine Podcast is your ultimate survival guide for cold and flu season. Don’t waste cash on junk meds—get the real remedies from a pharmacist who’s seen it all! AvanteraI LOVE Avantera's Elevate Supplement. Use the code- TAKEYOURMEDICINE for a discount!Disclaime...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Join pharmacist Phil, as he spills the cold medicine secrets Big Pharma doesn’t want you to know! From why honey might beat your cough syrup to which decongestants are actually worth your money, this episode of Take Your Medicine Podcast is your ultimate survival guide for cold and flu season. Don’t waste cash on junk meds—get the real remedies from a pharmacist who’s seen it all!</p><a target="_blank" href="https://avanterahealth.com/products/elevate">Avantera</a><br>I LOVE Avantera&#39;s Elevate Supplement. Use the code- TAKEYOURMEDICINE for a discount!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Join pharmacist Phil, as he spills the cold medicine secrets Big Pharma doesn’t want you to know! From why honey might beat your cough syrup to which decongestants are actually worth your money, this episode of Take Your Medicine Podcast is your ultimate survival guide for cold and flu season. Don’t waste cash on junk meds—get the real remedies from a pharmacist who’s seen it all!</p><a target="_blank" href="https://avanterahealth.com/products/elevate">Avantera</a><br>I LOVE Avantera&#39;s Elevate Supplement. Use the code- TAKEYOURMEDICINE for a discount!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 24 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>1718</itunes:duration>
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    <itunes:episode>21</itunes:episode>
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    <itunes:title>Episode 20: Ignored by Doctors: Andrea’s Gallbladder Misdiagnosis Story</itunes:title>
    <title>Episode 20: Ignored by Doctors: Andrea’s Gallbladder Misdiagnosis Story</title>
    <itunes:summary><![CDATA[Send a text Struggling to get the right diagnosis? In this episode Phil and Andrea Cowley share their frustrating battle with gallstones—misdiagnoses, unnecessary tests, and months of pain. Hear their firsthand experience navigating the U.S. healthcare system and why self-advocacy is crucial for getting proper medical care.   Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.   AirDoctor Go to https://airdoctorpro.com/ a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Struggling to get the right diagnosis? In this episode Phil and Andrea Cowley share their frustrating battle with gallstones—misdiagnoses, unnecessary tests, and months of pain. Hear their firsthand experience navigating the U.S. healthcare system and why self-advocacy is crucial for getting proper medical care.</p><p><br/></p><p>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><br/></p><p><b>AirDoctor</b></p><p>Go to https://airdoctorpro.com/ and use code TAKEYOURMEDICINE for $300 off!</p><p><br/></p><p><b>Aquatru</b></p><p>Go to https://aquatruwater.com/ and use code TAKEYOURMEDICINE for 20% off!</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Struggling to get the right diagnosis? In this episode Phil and Andrea Cowley share their frustrating battle with gallstones—misdiagnoses, unnecessary tests, and months of pain. Hear their firsthand experience navigating the U.S. healthcare system and why self-advocacy is crucial for getting proper medical care.</p><p><br/></p><p>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><br/></p><p><b>AirDoctor</b></p><p>Go to https://airdoctorpro.com/ and use code TAKEYOURMEDICINE for $300 off!</p><p><br/></p><p><b>Aquatru</b></p><p>Go to https://aquatruwater.com/ and use code TAKEYOURMEDICINE for 20% off!</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 10 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>1326</itunes:duration>
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    <itunes:title>Episode 19: Pharmacist’s Confessions: Overcoming Sleep Anxiety and Insomnia</itunes:title>
    <title>Episode 19: Pharmacist’s Confessions: Overcoming Sleep Anxiety and Insomnia</title>
    <itunes:summary><![CDATA[Send a text Step into pharmacist Phil's journey of childhood memories, sleep struggles, and life lessons. From battling insomnia to experimenting with sleep aids like melatonin, GABA, and Trazodone, this episode dives into what works—and what doesn’t—when it comes to getting a good night’s rest. If you’ve ever fought the monsters of insomnia or just want to laugh at some late-night antics, this one’s for you.    Disclaimer: This post contains affiliate links. If you make a purchase, I may rec...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Step into pharmacist Phil&apos;s journey of childhood memories, sleep struggles, and life lessons. From battling insomnia to experimenting with sleep aids like melatonin, GABA, and Trazodone, this episode dives into what works—and what doesn’t—when it comes to getting a good night’s rest. If you’ve ever fought the monsters of insomnia or just want to laugh at some late-night antics, this one’s for you.<br/><br/></p><p><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate<br/>Code- GLP120</p><p><br/>Avantera<br/>Go to https://avanterahealth.com/ and use code TAKEYOURMEDICINE</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Step into pharmacist Phil&apos;s journey of childhood memories, sleep struggles, and life lessons. From battling insomnia to experimenting with sleep aids like melatonin, GABA, and Trazodone, this episode dives into what works—and what doesn’t—when it comes to getting a good night’s rest. If you’ve ever fought the monsters of insomnia or just want to laugh at some late-night antics, this one’s for you.<br/><br/></p><p><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate<br/>Code- GLP120</p><p><br/>Avantera<br/>Go to https://avanterahealth.com/ and use code TAKEYOURMEDICINE</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>@philsmypharmacist</itunes:author>
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    <pubDate>Mon, 03 Feb 2025 04:00:00 -0500</pubDate>
    <itunes:duration>1407</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>Episode 18: Battling Booze, Crushing Sobriety, and Hollywood Tales with Tony Cavalero</itunes:title>
    <title>Episode 18: Battling Booze, Crushing Sobriety, and Hollywood Tales with Tony Cavalero</title>
    <itunes:summary><![CDATA[Send a text How does an actor go from the Virginia Military Institute to battling addiction and celebrating 15 years of sobriety? Tony Cavalero joins us to share his wild ride, from the lowest lows to an inspiring comeback. It’s raw, real, and proof that a sober life can still be a wild adventure!  Follow Tony On Instagram:  https://www.instagram.com/tonycavalero/  Follow Tony's wife Annie on Instagram:  https://www.instagram.com/anniecavalero/?hl=en  Buy Annie's jewelry: https://anniecavaler...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>How does an actor go from the Virginia Military Institute to battling addiction and celebrating 15 years of sobriety? Tony Cavalero joins us to share his wild ride, from the lowest lows to an inspiring comeback. It’s raw, real, and proof that a sober life can still be a wild adventure!<br/><br/>Follow Tony On Instagram: <br/>https://www.instagram.com/tonycavalero/<br/><br/>Follow Tony&apos;s wife Annie on Instagram: <br/>https://www.instagram.com/anniecavalero/?hl=en<br/><br/>Buy Annie&apos;s jewelry: https://anniecavalerojewelry.com/<br/><br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/><b>AirDoctor</b><br/>Head to https://airdoctorpro.com/ and use promo code TAKEYOURMEDICINE to get up to $300 off! <br/><br/><b>Inulux<br/></b>Head to https://inulax.com/ and use promo code MEDICINE20.</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>How does an actor go from the Virginia Military Institute to battling addiction and celebrating 15 years of sobriety? Tony Cavalero joins us to share his wild ride, from the lowest lows to an inspiring comeback. It’s raw, real, and proof that a sober life can still be a wild adventure!<br/><br/>Follow Tony On Instagram: <br/>https://www.instagram.com/tonycavalero/<br/><br/>Follow Tony&apos;s wife Annie on Instagram: <br/>https://www.instagram.com/anniecavalero/?hl=en<br/><br/>Buy Annie&apos;s jewelry: https://anniecavalerojewelry.com/<br/><br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/><b>AirDoctor</b><br/>Head to https://airdoctorpro.com/ and use promo code TAKEYOURMEDICINE to get up to $300 off! <br/><br/><b>Inulux<br/></b>Head to https://inulax.com/ and use promo code MEDICINE20.</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 27 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>2582</itunes:duration>
    <itunes:keywords>addiction, recovery, actor</itunes:keywords>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>Episode 17: Pills, Prescriptions, and Healthcare: A US vs. UK Comparison</itunes:title>
    <title>Episode 17: Pills, Prescriptions, and Healthcare: A US vs. UK Comparison</title>
    <itunes:summary><![CDATA[Send a text What happens when two pharmacists—one from the UK and one from the US—debate healthcare systems? We dive into free prescriptions, soaring drug prices, and the cheeky reality of weight-loss meds like semaglutide. Tune in as we compare, contrast, and maybe complain a bit about the pros and cons of healthcare on both sides of the pond with Anisha Patel.   Follow Anisha on Instagram: https://www.instagram.com/pharmacistdiariesuk/  Check out Anisha's Website &amp; Tune into her po...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>What happens when two pharmacists—one from the UK and one from the US—debate healthcare systems? We dive into free prescriptions, soaring drug prices, and the cheeky reality of weight-loss meds like semaglutide. Tune in as we compare, contrast, and maybe complain a bit about the pros and cons of healthcare on both sides of the pond with Anisha Patel. <br/><br/>Follow Anisha on Instagram: https://www.instagram.com/pharmacistdiariesuk/<br/><br/>Check out Anisha&apos;s Website &amp; Tune into her podcast:<br/>https://www.pharmacistdiaries.com/<br/><br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/>Sports Research <br/>Go to https://www.sportsresearch.com/ and use code PHIL20<br/><br/>BondiBoost<br/>Go to https://bondiboost.com/ and use code MEDICINE20</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>What happens when two pharmacists—one from the UK and one from the US—debate healthcare systems? We dive into free prescriptions, soaring drug prices, and the cheeky reality of weight-loss meds like semaglutide. Tune in as we compare, contrast, and maybe complain a bit about the pros and cons of healthcare on both sides of the pond with Anisha Patel. <br/><br/>Follow Anisha on Instagram: https://www.instagram.com/pharmacistdiariesuk/<br/><br/>Check out Anisha&apos;s Website &amp; Tune into her podcast:<br/>https://www.pharmacistdiaries.com/<br/><br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/>Sports Research <br/>Go to https://www.sportsresearch.com/ and use code PHIL20<br/><br/>BondiBoost<br/>Go to https://bondiboost.com/ and use code MEDICINE20</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 20 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>2934</itunes:duration>
    <itunes:keywords>pharmacy, healthcare, pharmacists, medications, insurance, </itunes:keywords>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>Episode 16: Ditching Antidepressants: The Science of Natural Health and Life-Changing Lifestyle Hacks with Susan Heid</itunes:title>
    <title>Episode 16: Ditching Antidepressants: The Science of Natural Health and Life-Changing Lifestyle Hacks with Susan Heid</title>
    <itunes:summary><![CDATA[Send a text Join Phil Cowley and Susan Heid, the 'Confident Mom' on Instagram, as they tackle the science of ditching antidepressants and embracing natural health remedies. From the hard facts on lifestyle changes to the surprising power of essential oils (yes, really), this episode is packed with brainy insights, real talk, and a few good laughs. Tune in for a bold, no-fluff guide to taking back your health like a boss!  Follow Susan on Instagram: https://www.instagram.com/confidentmom/?hl=e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Join Phil Cowley and Susan Heid, the &apos;Confident Mom&apos; on Instagram, as they tackle the science of ditching antidepressants and embracing natural health remedies. From the hard facts on lifestyle changes to the surprising power of essential oils (yes, really), this episode is packed with brainy insights, real talk, and a few good laughs. Tune in for a bold, no-fluff guide to taking back your health like a boss!<br/><br/>Follow Susan on Instagram:<br/>https://www.instagram.com/confidentmom/?hl=en<br/><br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/>Avantera<br/>Go to https://avanterahealth.com/ and use code TAKEYOURMEDICINE<br/><br/>Bioptimizers <br/>Go to https://bioptimizers.com/ and use code TAKEYOURMEDICINE to get your magnesium for a discount!<br/><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Join Phil Cowley and Susan Heid, the &apos;Confident Mom&apos; on Instagram, as they tackle the science of ditching antidepressants and embracing natural health remedies. From the hard facts on lifestyle changes to the surprising power of essential oils (yes, really), this episode is packed with brainy insights, real talk, and a few good laughs. Tune in for a bold, no-fluff guide to taking back your health like a boss!<br/><br/>Follow Susan on Instagram:<br/>https://www.instagram.com/confidentmom/?hl=en<br/><br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/>Avantera<br/>Go to https://avanterahealth.com/ and use code TAKEYOURMEDICINE<br/><br/>Bioptimizers <br/>Go to https://bioptimizers.com/ and use code TAKEYOURMEDICINE to get your magnesium for a discount!<br/><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>@philsmypharmacist</itunes:author>
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    <pubDate>Mon, 13 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>2683</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>Episode 15: SPF, Strollers, and Infertility: Breelyn’s Journey to All-Natural Sunscreen and Wellness Wins</itunes:title>
    <title>Episode 15: SPF, Strollers, and Infertility: Breelyn’s Journey to All-Natural Sunscreen and Wellness Wins</title>
    <itunes:summary><![CDATA[Send a text Join pharmacist Phil Cowley and PA Breelyn Van Leeuwen on Take Your Medicine Podcast for a candid dive into post-pregnancy recovery, infertility struggles, and why all-natural sunscreen is your new best friend. Breelyn shares her journey from PA to formulator, creating a sunscreen that’s as gentle as it is genius. It’s a heartfelt, inspiring dose of real life, resilience, and SPF-packed wisdom!  Follow Bre's Sunscreen Instagram: https://www.instagram.com/dailyshadesunscreen/   Buy...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Join pharmacist Phil Cowley and PA Breelyn Van Leeuwen on Take Your Medicine Podcast for a candid dive into post-pregnancy recovery, infertility struggles, and why all-natural sunscreen is your new best friend. Breelyn shares her journey from PA to formulator, creating a sunscreen that’s as gentle as it is genius. It’s a heartfelt, inspiring dose of real life, resilience, and SPF-packed wisdom!<br/><br/>Follow Bre&apos;s Sunscreen Instagram:<br/>https://www.instagram.com/dailyshadesunscreen/ <br/><br/>Buy Bre&apos;s Sunscreen: https://www.dailyshade.com/<br/><br/><br/><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate <br/>Code- GLP120<br/><br/><a href='https://inulax.com/'>Inulax</a><br/>For a safer, natural alternative to Miralax try Inulax! <br/>https://inulax.com/      Code- MEDICINE20<br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Join pharmacist Phil Cowley and PA Breelyn Van Leeuwen on Take Your Medicine Podcast for a candid dive into post-pregnancy recovery, infertility struggles, and why all-natural sunscreen is your new best friend. Breelyn shares her journey from PA to formulator, creating a sunscreen that’s as gentle as it is genius. It’s a heartfelt, inspiring dose of real life, resilience, and SPF-packed wisdom!<br/><br/>Follow Bre&apos;s Sunscreen Instagram:<br/>https://www.instagram.com/dailyshadesunscreen/ <br/><br/>Buy Bre&apos;s Sunscreen: https://www.dailyshade.com/<br/><br/><br/><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate <br/>Code- GLP120<br/><br/><a href='https://inulax.com/'>Inulax</a><br/>For a safer, natural alternative to Miralax try Inulax! <br/>https://inulax.com/      Code- MEDICINE20<br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>@philsmypharmacist</itunes:author>
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    <pubDate>Mon, 06 Jan 2025 04:00:00 -0500</pubDate>
    <itunes:duration>3018</itunes:duration>
    <itunes:keywords>Sunscreen, all natural sunscreen, skin cancer, </itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 14: Why Delaying Baby’s First Bite Could Backfire: Allergies &amp; Immune Health Explained </itunes:title>
    <title>Episode 14: Why Delaying Baby’s First Bite Could Backfire: Allergies &amp; Immune Health Explained </title>
    <itunes:summary><![CDATA[Send a text Think waiting to introduce allergens keeps your baby safe? Think again! 🤔 On this episode of Take Your Medicine, pharmacist Phil Cowley and dietitian Malina Malkani break down why delaying certain foods might actually train your baby’s immune system to throw a tantrum. 😱 Tune in for an eye-opening look at food allergies, evolving nutrition advice, and what parents really need to know. 🍼  Follow Malina: https://www.instagram.com/healthy.mom.healthy.kids/?hl=en  Buy Malina's book: F...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Think waiting to introduce allergens keeps your baby safe? Think again! 🤔 On this episode of <em>Take Your Medicine</em>, pharmacist Phil Cowley and dietitian Malina Malkani break down why delaying certain foods might actually train your baby’s immune system to throw a tantrum. 😱 Tune in for an eye-opening look at food allergies, evolving nutrition advice, and what parents <em>really</em> need to know. 🍼<br/><br/>Follow Malina: https://www.instagram.com/healthy.mom.healthy.kids/?hl=en<br/><br/>Buy Malina&apos;s book: Foodallergypreventionbook.com<br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/><b>Bondi Boost</b><br/>https://bondiboost.com/     Code: MEDICINE20 <br/><br/><b>Sports Research<br/></b>https://www.sportsresearch.com/  Code: PHIL20</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Think waiting to introduce allergens keeps your baby safe? Think again! 🤔 On this episode of <em>Take Your Medicine</em>, pharmacist Phil Cowley and dietitian Malina Malkani break down why delaying certain foods might actually train your baby’s immune system to throw a tantrum. 😱 Tune in for an eye-opening look at food allergies, evolving nutrition advice, and what parents <em>really</em> need to know. 🍼<br/><br/>Follow Malina: https://www.instagram.com/healthy.mom.healthy.kids/?hl=en<br/><br/>Buy Malina&apos;s book: Foodallergypreventionbook.com<br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/><b>Bondi Boost</b><br/>https://bondiboost.com/     Code: MEDICINE20 <br/><br/><b>Sports Research<br/></b>https://www.sportsresearch.com/  Code: PHIL20</p><p><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 30 Dec 2024 08:00:00 -0500</pubDate>
    <itunes:duration>2872</itunes:duration>
    <itunes:keywords>allergens, introducing food</itunes:keywords>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>Episode13: Parenting Wins &amp; Woes: Thriving With Special Needs Kids! </itunes:title>
    <title>Episode13: Parenting Wins &amp; Woes: Thriving With Special Needs Kids! </title>
    <itunes:summary><![CDATA[Send a text Parenting isn't for the faint of heart-especially when life throws in special needs! Join Phil and Wil Wood as they share the highs, lows, and hilarious moments of raising kids with unique challenges. With Heartfelt stories and a sprinkle of humor, this episode if your go-to for navigating advocacy, early intervention, and the rollercoaster of fatherhood.   Follow Wil Wood on Instagram: https://www.instagram.com/willywouldnt/?hl=en  Wil's Kitchen Store on Instagram: https://w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Parenting isn&apos;t for the faint of heart-especially when life throws in special needs! Join Phil and Wil Wood as they share the highs, lows, and hilarious moments of raising kids with unique challenges. With Heartfelt stories and a sprinkle of humor, this episode if your go-to for navigating advocacy, early intervention, and the rollercoaster of fatherhood. <br/><br/>Follow Wil Wood on Instagram: https://www.instagram.com/willywouldnt/?hl=en<br/><br/>Wil&apos;s Kitchen Store on Instagram: https://www.instagram.com/lovetocooklogan/<br/><br/>Check out Wil&apos;s Book &quot;And It Was Beautiful&quot;  https://wilwrites.com/collections/all<br/><br/><br/>Bioptimizers <br/>Go to https://bioptimizers.com/shop/products/magnesium-breakthrough and use code TAKEYOURMEDICINE to get your magnesium for a discount!<br/><br/>Elevate by Avantera: https://avanterahealth.com/TAKEYOURMEDICINE use code - TAKEYOURMEDICINE<br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Parenting isn&apos;t for the faint of heart-especially when life throws in special needs! Join Phil and Wil Wood as they share the highs, lows, and hilarious moments of raising kids with unique challenges. With Heartfelt stories and a sprinkle of humor, this episode if your go-to for navigating advocacy, early intervention, and the rollercoaster of fatherhood. <br/><br/>Follow Wil Wood on Instagram: https://www.instagram.com/willywouldnt/?hl=en<br/><br/>Wil&apos;s Kitchen Store on Instagram: https://www.instagram.com/lovetocooklogan/<br/><br/>Check out Wil&apos;s Book &quot;And It Was Beautiful&quot;  https://wilwrites.com/collections/all<br/><br/><br/>Bioptimizers <br/>Go to https://bioptimizers.com/shop/products/magnesium-breakthrough and use code TAKEYOURMEDICINE to get your magnesium for a discount!<br/><br/>Elevate by Avantera: https://avanterahealth.com/TAKEYOURMEDICINE use code - TAKEYOURMEDICINE<br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 23 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>4132</itunes:duration>
    <itunes:keywords>special needs, children, parenting</itunes:keywords>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>Episode 12: From Kidney Stones to Cancer: Tia’s Unstoppable Journey</itunes:title>
    <title>Episode 12: From Kidney Stones to Cancer: Tia’s Unstoppable Journey</title>
    <itunes:summary><![CDATA[Send a text Hold onto your earbuds because Phil Cowley is serving up Tia Montgomery’s wild ride of triumphs! From kidney stones to cancer (and everything in between), Tia’s tale of surviving sepsis, rocking kidney transplants, and tackling PCOS is nothing short of unforgettable. Packed with laughs, lessons, and a whole lot of grit, this episode is your new obsession—don’t miss it!  Follow Tia Montgomery on instagram: https://www.instagram.com/tiacelise/?hl=en   Disclaimer: This post contains ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Hold onto your earbuds because Phil Cowley is serving up Tia Montgomery’s wild ride of triumphs! From kidney stones to cancer (and everything in between), Tia’s tale of surviving sepsis, rocking kidney transplants, and tackling PCOS is nothing short of unforgettable. Packed with laughs, lessons, and a whole lot of grit, this episode is your new obsession—don’t miss it!<br/><br/>Follow Tia Montgomery on instagram: https://www.instagram.com/tiacelise/?hl=en</p><p><br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate Use the code- GLP120<br/><br/>Bioptimizers <br/>Go to www.bioptimzers.com and use code TAKEYOURMEDICINE to get your magnesium for a discount!<br/><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Hold onto your earbuds because Phil Cowley is serving up Tia Montgomery’s wild ride of triumphs! From kidney stones to cancer (and everything in between), Tia’s tale of surviving sepsis, rocking kidney transplants, and tackling PCOS is nothing short of unforgettable. Packed with laughs, lessons, and a whole lot of grit, this episode is your new obsession—don’t miss it!<br/><br/>Follow Tia Montgomery on instagram: https://www.instagram.com/tiacelise/?hl=en</p><p><br/><br/>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br/><br/><a href='https://triquetrahealth.com/collections/top-sellers/products/glp-activate'>Triquetra</a><br/>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Go to<br/>https://triquetrahealth.com/products/glp-activate Use the code- GLP120<br/><br/>Bioptimizers <br/>Go to www.bioptimzers.com and use code TAKEYOURMEDICINE to get your magnesium for a discount!<br/><br/></p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 16 Dec 2024 04:00:00 -0500</pubDate>
    <itunes:duration>2808</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 11: Heart of a Mother: Bre Miller&#39;s Courageous Story</itunes:title>
    <title>Episode 11: Heart of a Mother: Bre Miller&#39;s Courageous Story</title>
    <itunes:summary><![CDATA[Send a text Overcoming Crisis: Bre Miller's Journey of Advocacy and Resilience  In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Bre Miller, a resilient mother from Cache Valley. Bre shares her harrowing journey after her son Jensen was born with a congenital birth defect that resulted in severe breathing and feeding issues. The discussion emphasizes the importance of advocating for one's child, the emotional and physical toll of constant crisis management,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Overcoming Crisis: Bre Miller&apos;s Journey of Advocacy and Resilience<br/><br/>In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Bre Miller, a resilient mother from Cache Valley. Bre shares her harrowing journey after her son Jensen was born with a congenital birth defect that resulted in severe breathing and feeding issues. The discussion emphasizes the importance of advocating for one&apos;s child, the emotional and physical toll of constant crisis management, and the profound impact of empathy and community support. Bre provides insights on the power of asking questions, documenting medical advice, and trusting parental instincts while stressing the importance of self-care and accepting help from others.<br/><br/>00:00 Introduction to the Podcast<br/>00:26 Meet Bre Miller<br/>00:56 Jensen&apos;s Birth Story<br/>01:41 Initial Concerns and Diagnosis<br/>03:08 Life Flight to Primaries<br/>15:56 Surgery and Recovery<br/>24:21 Choking Scare and Overcoming Crisis<br/>25:11 Healing and Moving On<br/>26:35 A Special Story from Kindergarten<br/>29:35 Personal Growth Through Adversity<br/>32:46 Empathy and Understanding<br/>41:26 Advocating for Your Child<br/>47:47 Making the World Kinder<br/><br/>Follow Bre at- https://www.youtube.com/c/MeetTheMillers<br/>https://www.instagram.com/bremill</p><a target="_blank" href="https://bondiboost.com/collections/hair-growth-hg-routines">Bondi Boost</a><br>Get a discount on their HG Line with code - MEDICINE20
<br><br><a target="_blank" href="https://inulax.com/">Inulax</a><br>For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Overcoming Crisis: Bre Miller&apos;s Journey of Advocacy and Resilience<br/><br/>In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Bre Miller, a resilient mother from Cache Valley. Bre shares her harrowing journey after her son Jensen was born with a congenital birth defect that resulted in severe breathing and feeding issues. The discussion emphasizes the importance of advocating for one&apos;s child, the emotional and physical toll of constant crisis management, and the profound impact of empathy and community support. Bre provides insights on the power of asking questions, documenting medical advice, and trusting parental instincts while stressing the importance of self-care and accepting help from others.<br/><br/>00:00 Introduction to the Podcast<br/>00:26 Meet Bre Miller<br/>00:56 Jensen&apos;s Birth Story<br/>01:41 Initial Concerns and Diagnosis<br/>03:08 Life Flight to Primaries<br/>15:56 Surgery and Recovery<br/>24:21 Choking Scare and Overcoming Crisis<br/>25:11 Healing and Moving On<br/>26:35 A Special Story from Kindergarten<br/>29:35 Personal Growth Through Adversity<br/>32:46 Empathy and Understanding<br/>41:26 Advocating for Your Child<br/>47:47 Making the World Kinder<br/><br/>Follow Bre at- https://www.youtube.com/c/MeetTheMillers<br/>https://www.instagram.com/bremill</p><a target="_blank" href="https://bondiboost.com/collections/hair-growth-hg-routines">Bondi Boost</a><br>Get a discount on their HG Line with code - MEDICINE20
<br><br><a target="_blank" href="https://inulax.com/">Inulax</a><br>For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phillip Cowley</itunes:author>
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    <pubDate>Thu, 05 Dec 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>3056</itunes:duration>
    <itunes:keywords>motherhood, birth, birth defect, parenthood, advocate, parenting, healthcare, learning, health education, bravery, journey.</itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 10: How to Heal Your Body With Food</itunes:title>
    <title>Episode 10: How to Heal Your Body With Food</title>
    <itunes:summary><![CDATA[Send a text The Wellness Kitchenista: Jessica DeLuise's Health Journey and Culinary Expertise  In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, interviews Jessica DeLuise, a physician's associate and culinary expert. Jessica shares her journey from experiencing health issues in her teens to becoming a prolific health advocate, author, and Emmy award-winner. They delve into the importance of diet in managing conditions like gastric ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>The Wellness Kitchenista: Jessica DeLuise&apos;s Health Journey and Culinary Expertise<br/><br/>In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, interviews Jessica DeLuise, a physician&apos;s associate and culinary expert. Jessica shares her journey from experiencing health issues in her teens to becoming a prolific health advocate, author, and Emmy award-winner. They delve into the importance of diet in managing conditions like gastric reflux, the impact of cortisol on health, and practical tips for sleep hygiene. Jessica also highlights some of her favorite healthy recipes and advocates for incremental lifestyle changes. Both emphasize the significance of patient advocacy and the power of a simple smile in creating a kinder world.<br/><br/>Follow Jessica at - https://www.instagram.com/thewellnesskitchenista/<br/>https://thewellnesskitchenista.com/<br/>Helpful links-</p><ul><li>Sleep temp - <a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC10529213/#:~:text=Our%20findings%20demonstrated%20that%20sleep,C%20to%2030%C2%B0C'>https://pmc.ncbi.nlm.nih.gov/articles/PMC10529213/#:~:text=Our%20findings%20demonstrated%20that%20sleep,C%20to%2030%C2%B0C</a>.</li><li>Reflux food triggers - <a href='https://magazine.medlineplus.gov/article/heartburn-what-you-need-to-know'>https://magazine.medlineplus.gov/article/heartburn-what-you-need-to-know</a></li></ul><p>Episode note - At 4:04 Jessica accidentally said 2020 but she meant 2021</p><p><br/>00:00 Introduction to the Podcast<br/>00:19 Meet Jessica DeLuise<br/>00:58 Jessica&apos;s Culinary and Medical Journey<br/>03:47 The Emmy Surprise<br/>05:04 Jessica&apos;s Health Struggles<br/>07:02 Navigating the Healthcare System<br/>13:02 Impact of Food on Health<br/>14:59 Sleep and Cortisol Connection<br/>20:40 Effective Sleep Hygiene Techniques<br/>21:51 Understanding Gastric Reflux Triggers<br/>23:44 Mindful Eating Practices<br/>27:21 Dietary Changes for Reflux Management<br/>31:40 Favorite Healthy Recipes<br/>34:45 Final Thoughts and Advice</p><a target="_blank" href="https://www.sportsresearch.com">Sports Research </a><br>I absolutely love Sport Research&#39;s creatine and collagen. Use the code: PHIL20 to get 20% off.<br><br><a target="_blank" href="https://inulax.com/">Inulax</a><br>For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>The Wellness Kitchenista: Jessica DeLuise&apos;s Health Journey and Culinary Expertise<br/><br/>In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, interviews Jessica DeLuise, a physician&apos;s associate and culinary expert. Jessica shares her journey from experiencing health issues in her teens to becoming a prolific health advocate, author, and Emmy award-winner. They delve into the importance of diet in managing conditions like gastric reflux, the impact of cortisol on health, and practical tips for sleep hygiene. Jessica also highlights some of her favorite healthy recipes and advocates for incremental lifestyle changes. Both emphasize the significance of patient advocacy and the power of a simple smile in creating a kinder world.<br/><br/>Follow Jessica at - https://www.instagram.com/thewellnesskitchenista/<br/>https://thewellnesskitchenista.com/<br/>Helpful links-</p><ul><li>Sleep temp - <a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC10529213/#:~:text=Our%20findings%20demonstrated%20that%20sleep,C%20to%2030%C2%B0C'>https://pmc.ncbi.nlm.nih.gov/articles/PMC10529213/#:~:text=Our%20findings%20demonstrated%20that%20sleep,C%20to%2030%C2%B0C</a>.</li><li>Reflux food triggers - <a href='https://magazine.medlineplus.gov/article/heartburn-what-you-need-to-know'>https://magazine.medlineplus.gov/article/heartburn-what-you-need-to-know</a></li></ul><p>Episode note - At 4:04 Jessica accidentally said 2020 but she meant 2021</p><p><br/>00:00 Introduction to the Podcast<br/>00:19 Meet Jessica DeLuise<br/>00:58 Jessica&apos;s Culinary and Medical Journey<br/>03:47 The Emmy Surprise<br/>05:04 Jessica&apos;s Health Struggles<br/>07:02 Navigating the Healthcare System<br/>13:02 Impact of Food on Health<br/>14:59 Sleep and Cortisol Connection<br/>20:40 Effective Sleep Hygiene Techniques<br/>21:51 Understanding Gastric Reflux Triggers<br/>23:44 Mindful Eating Practices<br/>27:21 Dietary Changes for Reflux Management<br/>31:40 Favorite Healthy Recipes<br/>34:45 Final Thoughts and Advice</p><a target="_blank" href="https://www.sportsresearch.com">Sports Research </a><br>I absolutely love Sport Research&#39;s creatine and collagen. Use the code: PHIL20 to get 20% off.<br><br><a target="_blank" href="https://inulax.com/">Inulax</a><br>For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phillip Cowley</itunes:author>
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    <pubDate>Mon, 02 Dec 2024 04:00:00 -0500</pubDate>
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    <itunes:duration>2426</itunes:duration>
    <itunes:keywords>gut health, reflux, health, wellness, culinary wellness, cooking, health food, Gastric Reflux, healthy recipes</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Episode 9: The Art of Balancing Family &amp; Pharmacy with Suzanne Soliman!</itunes:title>
    <title>Episode 9: The Art of Balancing Family &amp; Pharmacy with Suzanne Soliman!</title>
    <itunes:summary><![CDATA[Send a text Balancing Career and Family: Insights from Dr. Suzanne Soliman  In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Dr. Suzanne Soliman, a highly accomplished pharmacist, author, and mother of five. They discuss her journey in balancing a demanding career in pharmacy with family responsibilities, including founding the Pharmacist Moms Group to support other pharmacist mothers. They highlight the need for pharmacists to advocate for themselves, cons...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Balancing Career and Family: Insights from Dr. Suzanne Soliman<br/><br/>In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Dr. Suzanne Soliman, a highly accomplished pharmacist, author, and mother of five. They discuss her journey in balancing a demanding career in pharmacy with family responsibilities, including founding the Pharmacist Moms Group to support other pharmacist mothers. They highlight the need for pharmacists to advocate for themselves, consider non-traditional roles, and the importance of kindness in professional interactions. Dr. Soliman shares stories and advice on pivoting within the pharmacy profession and emphasizes the value of community support among pharmacists. Her book, &apos;The Ultimate Guide to Becoming a Medical Science Liaison,&apos; is recommended for those considering alternative career paths in pharmacy.<br/><br/>Follow Suzy at https://www.instagram.com/drsuzannesoliman/<br/><br/>00:00 Introduction to the Podcast<br/>00:19 Meet Dr. Suzanne Soliman<br/>01:09 Balancing Career and Family<br/>02:56 The Birth of Pharmacist Moms Group<br/>05:34 Challenges in the Pharmacy Profession<br/>13:40 Advocating for Pharmacist Rights<br/>20:42 Pharmacists&apos; Pay Discrepancy<br/>20:51 Pharmacists&apos; Advocacy and Unity<br/>21:40 CVS Walkouts and Pharmacist Burnout<br/>24:15 Dealing with Conflict and Toxicity<br/>26:15 Good vs. Bad People<br/>29:46 Career Advice for Pharmacists<br/>35:17 Making the World Kinder<br/>37:28 Conclusion and Farewell</p><a target="_blank" href="https://www.sportsresearch.com">Sports Research </a><br>I absolutely love Sport Research&#39;s creatine and collagen. Use the code: PHIL20 to get 20% off.<br><br><a target="_blank" href="https://triquetrahealth.com/collections/top-sellers/products/glp-activate">Triquetra</a><br>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Use the code- GLP120<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Balancing Career and Family: Insights from Dr. Suzanne Soliman<br/><br/>In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Dr. Suzanne Soliman, a highly accomplished pharmacist, author, and mother of five. They discuss her journey in balancing a demanding career in pharmacy with family responsibilities, including founding the Pharmacist Moms Group to support other pharmacist mothers. They highlight the need for pharmacists to advocate for themselves, consider non-traditional roles, and the importance of kindness in professional interactions. Dr. Soliman shares stories and advice on pivoting within the pharmacy profession and emphasizes the value of community support among pharmacists. Her book, &apos;The Ultimate Guide to Becoming a Medical Science Liaison,&apos; is recommended for those considering alternative career paths in pharmacy.<br/><br/>Follow Suzy at https://www.instagram.com/drsuzannesoliman/<br/><br/>00:00 Introduction to the Podcast<br/>00:19 Meet Dr. Suzanne Soliman<br/>01:09 Balancing Career and Family<br/>02:56 The Birth of Pharmacist Moms Group<br/>05:34 Challenges in the Pharmacy Profession<br/>13:40 Advocating for Pharmacist Rights<br/>20:42 Pharmacists&apos; Pay Discrepancy<br/>20:51 Pharmacists&apos; Advocacy and Unity<br/>21:40 CVS Walkouts and Pharmacist Burnout<br/>24:15 Dealing with Conflict and Toxicity<br/>26:15 Good vs. Bad People<br/>29:46 Career Advice for Pharmacists<br/>35:17 Making the World Kinder<br/>37:28 Conclusion and Farewell</p><a target="_blank" href="https://www.sportsresearch.com">Sports Research </a><br>I absolutely love Sport Research&#39;s creatine and collagen. Use the code: PHIL20 to get 20% off.<br><br><a target="_blank" href="https://triquetrahealth.com/collections/top-sellers/products/glp-activate">Triquetra</a><br>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Use the code- GLP120<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phillip Cowley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16145483</guid>
    <pubDate>Thu, 21 Nov 2024 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2357325/16145483/transcript" type="text/html" />
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    <itunes:duration>2390</itunes:duration>
    <itunes:keywords>pharmacy, pharmacist, parenting, healthcare</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 8: Balancing Western Medicine and Natural Remedies</itunes:title>
    <title>Episode 8: Balancing Western Medicine and Natural Remedies</title>
    <itunes:summary><![CDATA[Send a text Embracing Natural Healing with Ariana Medizade  In this episode of 'Take Your Medicine' podcast, host Phil Cowley discusses the value of listening to patients and the benefits of natural healing with guest Ariana Medizade, a pharmacist based in California known for her social media presence as @wellness.pharm. Ariana shares her journey with anxiety and advocates for the use of supplements such as magnesium, saffron, and rhodiola as natural remedies. The conversation also covers to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Embracing Natural Healing with Ariana Medizade<br/><br/>In this episode of &apos;Take Your Medicine&apos; podcast, host Phil Cowley discusses the value of listening to patients and the benefits of natural healing with guest Ariana Medizade, a pharmacist based in California known for her social media presence as @wellness.pharm. Ariana shares her journey with anxiety and advocates for the use of supplements such as magnesium, saffron, and rhodiola as natural remedies. The conversation also covers topics such as the challenges of starting a supplement brand, the underfunding of supplement research, and integrating holistic practices with Western medicine. Ariana emphasizes the importance of believing in oneself and showing empathy to others to foster a kinder world.<br/><br/>00:00 Introduction to the Podcast<br/>00:16 Meet Ariana Medizade<br/>00:37 The Importance of Filler-Free Supplements<br/>02:10 Ariana&apos;s Journey in Pharmacy<br/>03:02 Challenges with Anxiety and Natural Healing<br/>06:50 The Role of Evidence in Supplements<br/>10:50 Combining Western and Holistic Medicine<br/>12:51 Dealing with Anxiety: Personal Experiences<br/>19:26 Effective Supplements for Anxiety<br/>22:30 The Importance of Cycling Adaptogens<br/>24:09 Understanding Rhodiola and Cortisol<br/>24:48 The Role of Cortisol in Daily Life<br/>25:37 Managing Cortisol Through Lifestyle Changes<br/>28:46 The Importance of Small, Actionable Steps<br/>30:01 Advice to My Younger Self<br/>31:52 Navigating Social Media and Authenticity<br/>35:41 Addressing Antidepressants and Libido<br/>38:06 Medications to Avoid and Alternatives<br/>41:27 Promoting Kindness and Empathy<br/>43:12 Where to Find More Information<br/><br/>Make sure to follow Ariana at - https://www.instagram.com/wellness.pharm<br/>and shop her supplements - https://takeiris.com use the code MAGIC for 10% off.</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Embracing Natural Healing with Ariana Medizade<br/><br/>In this episode of &apos;Take Your Medicine&apos; podcast, host Phil Cowley discusses the value of listening to patients and the benefits of natural healing with guest Ariana Medizade, a pharmacist based in California known for her social media presence as @wellness.pharm. Ariana shares her journey with anxiety and advocates for the use of supplements such as magnesium, saffron, and rhodiola as natural remedies. The conversation also covers topics such as the challenges of starting a supplement brand, the underfunding of supplement research, and integrating holistic practices with Western medicine. Ariana emphasizes the importance of believing in oneself and showing empathy to others to foster a kinder world.<br/><br/>00:00 Introduction to the Podcast<br/>00:16 Meet Ariana Medizade<br/>00:37 The Importance of Filler-Free Supplements<br/>02:10 Ariana&apos;s Journey in Pharmacy<br/>03:02 Challenges with Anxiety and Natural Healing<br/>06:50 The Role of Evidence in Supplements<br/>10:50 Combining Western and Holistic Medicine<br/>12:51 Dealing with Anxiety: Personal Experiences<br/>19:26 Effective Supplements for Anxiety<br/>22:30 The Importance of Cycling Adaptogens<br/>24:09 Understanding Rhodiola and Cortisol<br/>24:48 The Role of Cortisol in Daily Life<br/>25:37 Managing Cortisol Through Lifestyle Changes<br/>28:46 The Importance of Small, Actionable Steps<br/>30:01 Advice to My Younger Self<br/>31:52 Navigating Social Media and Authenticity<br/>35:41 Addressing Antidepressants and Libido<br/>38:06 Medications to Avoid and Alternatives<br/>41:27 Promoting Kindness and Empathy<br/>43:12 Where to Find More Information<br/><br/>Make sure to follow Ariana at - https://www.instagram.com/wellness.pharm<br/>and shop her supplements - https://takeiris.com use the code MAGIC for 10% off.</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phillip Cowley</itunes:author>
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    <pubDate>Thu, 14 Nov 2024 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2357325/16103999/transcript" type="text/html" />
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    <itunes:duration>2672</itunes:duration>
    <itunes:keywords>anxiety, depressions, wellness, natural living, alternative health, supplements, pharmacy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 7: How Lauren Overcame Infertility (and Why She&#39;s Going All-Natural)</itunes:title>
    <title>Episode 7: How Lauren Overcame Infertility (and Why She&#39;s Going All-Natural)</title>
    <itunes:summary><![CDATA[Send a text In this episode of the 'Take Your Medicine' podcast, host Philip Cowley, an experienced pharmacist, and guest Lauren Stewart engage in a deep conversation about her personal journey with infertility and PCOS. Lauren, a mother of five and lifestyle influencer, shares her story from rapid engagement and marriage to navigating the complexities of infertility treatments. The discussion delves into the importance of lifestyle changes, such as cleaning up diet and personal care products...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>In this episode of the &apos;Take Your Medicine&apos; podcast, host Philip Cowley, an experienced pharmacist, and guest Lauren Stewart engage in a deep conversation about her personal journey with infertility and PCOS. Lauren, a mother of five and lifestyle influencer, shares her story from rapid engagement and marriage to navigating the complexities of infertility treatments. The discussion delves into the importance of lifestyle changes, such as cleaning up diet and personal care products, which lead to Lauren and her husband creating their own natural soap company, Time Soap. They discuss the significance of finding the right medical care, advocating for oneself, and blending modern medicine with natural approaches. Philip and Lauren also touch on the challenges and emotional aspects of infertility, the role of social media in providing support and community, and the importance of kindness and patience in raising children.<br/><br/>00:00 Introduction to the Podcast<br/>00:22 Lauren Stewart&apos;s Whirlwind Romance<br/>04:39 The Journey of Infertility and PCOS<br/>07:51 The Importance of Clean Living<br/>12:00 Navigating the Medical System<br/>19:41 Finding Support and Community<br/>26:56 Adoption Challenges and Emotional Struggles<br/>27:30 Navigating the Adoption Process<br/>29:13 Finding the Right OB-GYN<br/>30:59 Setting Expectations with Your Doctor<br/>33:59 Journey to Parenthood: First Baby<br/>36:08 Insurance Changes and Fertility Treatments<br/>40:55 Lifestyle Changes and Infertility<br/>45:51 Final Thoughts and Advice<br/><br/>Make sure to follow Lauren at - https://www.instagram.com/lauren.stewart.living/?hl=en<br/><br/>Her business is Tyme Soap - <a href='http://tymesoap.com'>http://tymesoap.com</a></p><a target="_blank" href="https://inulax.com/">Inulax</a><br>For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>In this episode of the &apos;Take Your Medicine&apos; podcast, host Philip Cowley, an experienced pharmacist, and guest Lauren Stewart engage in a deep conversation about her personal journey with infertility and PCOS. Lauren, a mother of five and lifestyle influencer, shares her story from rapid engagement and marriage to navigating the complexities of infertility treatments. The discussion delves into the importance of lifestyle changes, such as cleaning up diet and personal care products, which lead to Lauren and her husband creating their own natural soap company, Time Soap. They discuss the significance of finding the right medical care, advocating for oneself, and blending modern medicine with natural approaches. Philip and Lauren also touch on the challenges and emotional aspects of infertility, the role of social media in providing support and community, and the importance of kindness and patience in raising children.<br/><br/>00:00 Introduction to the Podcast<br/>00:22 Lauren Stewart&apos;s Whirlwind Romance<br/>04:39 The Journey of Infertility and PCOS<br/>07:51 The Importance of Clean Living<br/>12:00 Navigating the Medical System<br/>19:41 Finding Support and Community<br/>26:56 Adoption Challenges and Emotional Struggles<br/>27:30 Navigating the Adoption Process<br/>29:13 Finding the Right OB-GYN<br/>30:59 Setting Expectations with Your Doctor<br/>33:59 Journey to Parenthood: First Baby<br/>36:08 Insurance Changes and Fertility Treatments<br/>40:55 Lifestyle Changes and Infertility<br/>45:51 Final Thoughts and Advice<br/><br/>Make sure to follow Lauren at - https://www.instagram.com/lauren.stewart.living/?hl=en<br/><br/>Her business is Tyme Soap - <a href='http://tymesoap.com'>http://tymesoap.com</a></p><a target="_blank" href="https://inulax.com/">Inulax</a><br>For a safer, natural alternative to Miralax try Inulax! Use code- MEDICINE20<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2357325/episodes/16063424-episode-7-how-lauren-overcame-infertility-and-why-she-s-going-all-natural.mp3" length="33467293" type="audio/mpeg" />
    <itunes:author>Phillip Cowley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16063424</guid>
    <pubDate>Thu, 07 Nov 2024 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2357325/16063424/transcript" type="text/html" />
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    <itunes:duration>2785</itunes:duration>
    <itunes:keywords>infertility, natural living, health education, alternative health, pharmacy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 6: Overcoming Thyroid Struggles - Aubry Bennion&#39;s Powerful Story</itunes:title>
    <title>Episode 6: Overcoming Thyroid Struggles - Aubry Bennion&#39;s Powerful Story</title>
    <itunes:summary><![CDATA[Send a text Aubry Bennion's Brave Fight: Navigating Thyroid Health Post-COVID  In this compelling episode of the 'Take Your Medicine' podcast, pharmacist Phil Cowley hosts Aubry Bennion as she shares her journey through hyperthyroidism and Graves' disease amidst the COVID-19 pandemic. The discussion covers Aubry's transition from health to severe symptoms post-vaccination and the subsequent battle through the complex healthcare system. The narrative highlights systemic inefficiencies, the imp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Aubry Bennion&apos;s Brave Fight: Navigating Thyroid Health Post-COVID<br/><br/>In this compelling episode of the &apos;Take Your Medicine&apos; podcast, pharmacist Phil Cowley hosts Aubry Bennion as she shares her journey through hyperthyroidism and Graves&apos; disease amidst the COVID-19 pandemic. The discussion covers Aubry&apos;s transition from health to severe symptoms post-vaccination and the subsequent battle through the complex healthcare system. The narrative highlights systemic inefficiencies, the importance of self-advocacy, and emotional as well as physical burdens. It underscores the need for supportive and clear medical communication, the pros and cons of treatments like radioactive iodine and surgery, and the broader implications of stress, immune responses, and vaccine effects. Aubry&apos;s story of resilience, finding compassionate care, and leveraging her creative outlets offers inspiration and vital insights for listeners facing similar health challenges.<br/><br/>00:00 Introduction to the Podcast<br/>00:23 Meet Aubry Bennion: Queen of Colorful Crafts<br/>00:52 Diving into Thyroid Issues<br/>01:25 Aubry&apos;s COVID Story and Health Struggles<br/>04:39 Navigating the Healthcare System<br/>08:55 Diagnosis and Treatment Options<br/>12:26 The Emotional Toll and Seeking Better Care<br/>18:15 Understanding Graves Disease<br/>23:54 The Vaccine Debate and Personal Choices<br/>27:00 Facing the Fear of the Booster<br/>27:15 The Importance of Being Heard<br/>28:13 Navigating the Healthcare System<br/>33:46 Choosing Surgery Over Radioactive Iodine<br/>35:28 Post-Surgery Challenges and Recovery<br/>39:32 Advocating for Yourself in Healthcare<br/>41:05 The Role of Empathy and Support<br/>49:06 Final Reflections and Advice<br/><br/>Follow Aubry at - https://www.instagram.com/aubryeliz/?hl=en</p><a target="_blank" href="https://bondiboost.com/collections/hair-growth-hg-routines">Bondi Boost</a><br>Get a discount on their HG Line with code - MEDICINE20
<br><br><a target="_blank" href="https://triquetrahealth.com/collections/top-sellers/products/glp-activate">Triquetra</a><br>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Use the code- GLP120<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>Aubry Bennion&apos;s Brave Fight: Navigating Thyroid Health Post-COVID<br/><br/>In this compelling episode of the &apos;Take Your Medicine&apos; podcast, pharmacist Phil Cowley hosts Aubry Bennion as she shares her journey through hyperthyroidism and Graves&apos; disease amidst the COVID-19 pandemic. The discussion covers Aubry&apos;s transition from health to severe symptoms post-vaccination and the subsequent battle through the complex healthcare system. The narrative highlights systemic inefficiencies, the importance of self-advocacy, and emotional as well as physical burdens. It underscores the need for supportive and clear medical communication, the pros and cons of treatments like radioactive iodine and surgery, and the broader implications of stress, immune responses, and vaccine effects. Aubry&apos;s story of resilience, finding compassionate care, and leveraging her creative outlets offers inspiration and vital insights for listeners facing similar health challenges.<br/><br/>00:00 Introduction to the Podcast<br/>00:23 Meet Aubry Bennion: Queen of Colorful Crafts<br/>00:52 Diving into Thyroid Issues<br/>01:25 Aubry&apos;s COVID Story and Health Struggles<br/>04:39 Navigating the Healthcare System<br/>08:55 Diagnosis and Treatment Options<br/>12:26 The Emotional Toll and Seeking Better Care<br/>18:15 Understanding Graves Disease<br/>23:54 The Vaccine Debate and Personal Choices<br/>27:00 Facing the Fear of the Booster<br/>27:15 The Importance of Being Heard<br/>28:13 Navigating the Healthcare System<br/>33:46 Choosing Surgery Over Radioactive Iodine<br/>35:28 Post-Surgery Challenges and Recovery<br/>39:32 Advocating for Yourself in Healthcare<br/>41:05 The Role of Empathy and Support<br/>49:06 Final Reflections and Advice<br/><br/>Follow Aubry at - https://www.instagram.com/aubryeliz/?hl=en</p><a target="_blank" href="https://bondiboost.com/collections/hair-growth-hg-routines">Bondi Boost</a><br>Get a discount on their HG Line with code - MEDICINE20
<br><br><a target="_blank" href="https://triquetrahealth.com/collections/top-sellers/products/glp-activate">Triquetra</a><br>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Use the code- GLP120<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phillip Cowley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15982559</guid>
    <pubDate>Thu, 24 Oct 2024 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2357325/15982559/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2357325/15982559/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2357325/15982559/transcript.vtt" type="text/vtt" />
    <itunes:duration>3337</itunes:duration>
    <itunes:keywords>thyroid, graves disease, health journey, wellness journey, philsmypharmacist</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 5: The Skincare Revolution That Empowers Women</itunes:title>
    <title>Episode 5: The Skincare Revolution That Empowers Women</title>
    <itunes:summary><![CDATA[Send a text In this episode of the 'Take Your Medicine' podcast, host Phil Cowley converses with Jillian Gottlieb about her transition from theater to social media influencer, emphasizing her dedication to skincare. They share practical health and skincare tips, covering the benefits of Creatine, Collagen, and trusted haircare products like BondiBoost. The discussion highlights personal skincare routines, affordable product recommendations, the importance of sun protection, and effective trea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>In this episode of the &apos;Take Your Medicine&apos; podcast, host Phil Cowley converses with Jillian Gottlieb about her transition from theater to social media influencer, emphasizing her dedication to skincare. They share practical health and skincare tips, covering the benefits of Creatine, Collagen, and trusted haircare products like BondiBoost. The discussion highlights personal skincare routines, affordable product recommendations, the importance of sun protection, and effective treatments for melasma and cystic acne. Jillian opens up about the challenges of severe acne and the role of Spironolactone in her skincare regimen. The episode stresses the significance of honesty in product reviews, navigating cosmetic treatments, and fostering kindness and transparency in the community. Jillian&apos;s experiences with various skincare treatments, including the safe use of cosmetic ingredients and upcoming film projects, are also featured, promoting self-empowerment and non-judgmental support in personal health choices.</p><p><br/>Make sure to give Jillian a follow - https://www.instagram.com/jillian.gottlieb/profilecard/?igsh=MWt6cnptcTQxeGRoZw==<br/><br/><br/>00:00 Introduction to the Podcast<br/>00:26 Meet Jillian Gottlieb<br/>01:52 Importance of Creatine and Collagen<br/>02:42 Haircare Recommendations<br/>03:31 Jillian&apos;s Journey from Stage to Screen<br/>05:03 Skincare Routine and Philosophy<br/>05:48 Destigmatizing Cosmetic Treatments<br/>07:39 Accutane and Acne Struggles<br/>11:41 Finding the Right Dermatologist<br/>16:49 Melasma and Skincare Tips<br/>20:22 Makeup and Skin Inflammation<br/>21:00 Choosing the Right Makeup<br/>23:39 Understanding Hydroquinone<br/>25:50 The Role of Spironolactone<br/>26:35 Hydration and Skin Health<br/>30:38 Concerns About Cosmetics<br/>34:33 Skincare Recommendations<br/>36:28 Personal Experiences and Advice<br/>37:35 Final Thoughts and Farewell</p><p><br/></p><p><br/>This podcast is sponsored by: Sports Research. I absolutely love Sport Research&apos;s creatine and collagen. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount.<br/><br/>Also brought to you by - BondiBoost if you want thicker and fuller hair. Then its time to try their HG Line! - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>In this episode of the &apos;Take Your Medicine&apos; podcast, host Phil Cowley converses with Jillian Gottlieb about her transition from theater to social media influencer, emphasizing her dedication to skincare. They share practical health and skincare tips, covering the benefits of Creatine, Collagen, and trusted haircare products like BondiBoost. The discussion highlights personal skincare routines, affordable product recommendations, the importance of sun protection, and effective treatments for melasma and cystic acne. Jillian opens up about the challenges of severe acne and the role of Spironolactone in her skincare regimen. The episode stresses the significance of honesty in product reviews, navigating cosmetic treatments, and fostering kindness and transparency in the community. Jillian&apos;s experiences with various skincare treatments, including the safe use of cosmetic ingredients and upcoming film projects, are also featured, promoting self-empowerment and non-judgmental support in personal health choices.</p><p><br/>Make sure to give Jillian a follow - https://www.instagram.com/jillian.gottlieb/profilecard/?igsh=MWt6cnptcTQxeGRoZw==<br/><br/><br/>00:00 Introduction to the Podcast<br/>00:26 Meet Jillian Gottlieb<br/>01:52 Importance of Creatine and Collagen<br/>02:42 Haircare Recommendations<br/>03:31 Jillian&apos;s Journey from Stage to Screen<br/>05:03 Skincare Routine and Philosophy<br/>05:48 Destigmatizing Cosmetic Treatments<br/>07:39 Accutane and Acne Struggles<br/>11:41 Finding the Right Dermatologist<br/>16:49 Melasma and Skincare Tips<br/>20:22 Makeup and Skin Inflammation<br/>21:00 Choosing the Right Makeup<br/>23:39 Understanding Hydroquinone<br/>25:50 The Role of Spironolactone<br/>26:35 Hydration and Skin Health<br/>30:38 Concerns About Cosmetics<br/>34:33 Skincare Recommendations<br/>36:28 Personal Experiences and Advice<br/>37:35 Final Thoughts and Farewell</p><p><br/></p><p><br/>This podcast is sponsored by: Sports Research. I absolutely love Sport Research&apos;s creatine and collagen. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount.<br/><br/>Also brought to you by - BondiBoost if you want thicker and fuller hair. Then its time to try their HG Line! - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phillip Cowley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15941490</guid>
    <pubDate>Thu, 17 Oct 2024 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2357325/15941490/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2357325/15941490/transcript.json" type="application/json" />
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    <itunes:duration>2377</itunes:duration>
    <itunes:keywords>skincare, botox, skin tips, anti aging, beauty tips, philsmypharmacist, healthcare journey</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 4: How Jocelyn Fixed Her Gut Health (and Overcame Challenges)</itunes:title>
    <title>Episode 4: How Jocelyn Fixed Her Gut Health (and Overcame Challenges)</title>
    <itunes:summary><![CDATA[Send a text In this episode of the Take Your Medicine podcast, Phil, the pharmacist, sits down with his longtime friend, Jocelyn McClellan, to explore her journey through health struggles and self-discovery. The conversation delves into the systemic issues in healthcare, specifically the challenges faced by those with gut health problems like IBS and the trials of finding accurate diagnoses. Jocelyn opens up about her experiences with being misdiagnosed, dealing with societal pressures, and t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>In this episode of the Take Your Medicine podcast, Phil, the pharmacist, sits down with his longtime friend, Jocelyn McClellan, to explore her journey through health struggles and self-discovery. The conversation delves into the systemic issues in healthcare, specifically the challenges faced by those with gut health problems like IBS and the trials of finding accurate diagnoses. Jocelyn opens up about her experiences with being misdiagnosed, dealing with societal pressures, and the realization of leaky gut and other health issues stemming from a parasite. They discuss the importance of empowerment, self-advocacy, and the need for improved patient-doctor communication. With insights into the financial and personal barriers to health, along with practical advice on food journaling and self-awareness, this podcast is a beacon for those dealing with undiagnosed health issues. Join Phil and Jocelyn as they share valuable lessons on embracing personal agency and making meaningful changes in one&apos;s life, all while finding joy and fulfillment.<br/><br/>00:00 Introduction and Guest Welcome<br/>00:50 Empowerment Through Medicine<br/>01:34 Breaking the Norms<br/>02:57 Sponsorship and Product Endorsements<br/>04:20 Growing Up in Vernal, Utah<br/>05:22 Health Struggles Begin<br/>08:43 Living with Chronic Illness<br/>13:53 The Long Journey to Diagnosis<br/>17:43 Discovering Food Sensitivities<br/>19:07 The Role of Allergies in Food Sensitivities<br/>20:21 Challenges with Medical Professionals<br/>22:38 The Importance of Self-Advocacy<br/>28:02 Barriers to Getting Better<br/>29:29 Financial and Dietary Considerations<br/>31:31 Best and Worst Advice<br/>32:53 Lessons Learned and Moving Forward<br/>33:54 Where to Find Jocelyn</p><p><br/></p><p><br/>This podcast is sponsored by: Sports Research. I absolutely love Sport Research&apos;s creatine and protein powder. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount. <br/><br/>This podcast is also brought to you by- Avantera. I am so impressed by Avantera&apos;s product- Elevate. It helps with focus, memory, and learning. Use the code- TAKEYOURMEDICINE on AvanteraHealth.com for a discount!</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>In this episode of the Take Your Medicine podcast, Phil, the pharmacist, sits down with his longtime friend, Jocelyn McClellan, to explore her journey through health struggles and self-discovery. The conversation delves into the systemic issues in healthcare, specifically the challenges faced by those with gut health problems like IBS and the trials of finding accurate diagnoses. Jocelyn opens up about her experiences with being misdiagnosed, dealing with societal pressures, and the realization of leaky gut and other health issues stemming from a parasite. They discuss the importance of empowerment, self-advocacy, and the need for improved patient-doctor communication. With insights into the financial and personal barriers to health, along with practical advice on food journaling and self-awareness, this podcast is a beacon for those dealing with undiagnosed health issues. Join Phil and Jocelyn as they share valuable lessons on embracing personal agency and making meaningful changes in one&apos;s life, all while finding joy and fulfillment.<br/><br/>00:00 Introduction and Guest Welcome<br/>00:50 Empowerment Through Medicine<br/>01:34 Breaking the Norms<br/>02:57 Sponsorship and Product Endorsements<br/>04:20 Growing Up in Vernal, Utah<br/>05:22 Health Struggles Begin<br/>08:43 Living with Chronic Illness<br/>13:53 The Long Journey to Diagnosis<br/>17:43 Discovering Food Sensitivities<br/>19:07 The Role of Allergies in Food Sensitivities<br/>20:21 Challenges with Medical Professionals<br/>22:38 The Importance of Self-Advocacy<br/>28:02 Barriers to Getting Better<br/>29:29 Financial and Dietary Considerations<br/>31:31 Best and Worst Advice<br/>32:53 Lessons Learned and Moving Forward<br/>33:54 Where to Find Jocelyn</p><p><br/></p><p><br/>This podcast is sponsored by: Sports Research. I absolutely love Sport Research&apos;s creatine and protein powder. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount. <br/><br/>This podcast is also brought to you by- Avantera. I am so impressed by Avantera&apos;s product- Elevate. It helps with focus, memory, and learning. Use the code- TAKEYOURMEDICINE on AvanteraHealth.com for a discount!</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phillip Cowley</itunes:author>
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    <pubDate>Thu, 10 Oct 2024 03:00:00 -0400</pubDate>
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    <itunes:duration>2101</itunes:duration>
    <itunes:keywords>gut health, parasite, health journey, wellness journey, advocating for yourself</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Episode 3: From Illness to Empire: The Karalynne Call Story</itunes:title>
    <title>Episode 3: From Illness to Empire: The Karalynne Call Story</title>
    <itunes:summary><![CDATA[Send a text In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, invites entrepreneur and health advocate Karalynne Call to share her inspiring journey towards taking control of her health. The discussion touches on the importance of listening to patients' stories in medicine, struggles with depression and overcoming it through a natural and holistic approach, and the role of nutrition and lifestyle changes in healing. Karalynne also t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, invites entrepreneur and health advocate Karalynne Call to share her inspiring journey towards taking control of her health. The discussion touches on the importance of listening to patients&apos; stories in medicine, struggles with depression and overcoming it through a natural and holistic approach, and the role of nutrition and lifestyle changes in healing. Karalynne also talks about her successful venture, Just Ingredients, and their new NAD Plus Complex product, which aims to combat aging and boost energy. The episode emphasizes persistence, the power of community, and small steps towards better health.</p><p><br/></p><p> I love and trust Just Ingredients products! Make sure to use the code- PHILSMYPHARMACIST for a discount! https://just.crrnt.app/philsmypharmacist</p><a target="_blank" href="https://just.crrnt.app/philsmypharmacist">Just Ingredients</a><br>I love Just Ingredients products! Make sure to use the code- PHILSMYPHARMACIST for a discount!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, invites entrepreneur and health advocate Karalynne Call to share her inspiring journey towards taking control of her health. The discussion touches on the importance of listening to patients&apos; stories in medicine, struggles with depression and overcoming it through a natural and holistic approach, and the role of nutrition and lifestyle changes in healing. Karalynne also talks about her successful venture, Just Ingredients, and their new NAD Plus Complex product, which aims to combat aging and boost energy. The episode emphasizes persistence, the power of community, and small steps towards better health.</p><p><br/></p><p> I love and trust Just Ingredients products! Make sure to use the code- PHILSMYPHARMACIST for a discount! https://just.crrnt.app/philsmypharmacist</p><a target="_blank" href="https://just.crrnt.app/philsmypharmacist">Just Ingredients</a><br>I love Just Ingredients products! Make sure to use the code- PHILSMYPHARMACIST for a discount!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Sun, 29 Sep 2024 15:00:00 -0400</pubDate>
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    <itunes:duration>2285</itunes:duration>
    <itunes:keywords>just ingredients, depression, mental health, health education, health journey, karalynne, philsmypharmacist</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Episode 2: The Journey of Jonas: An In-Betweener&#39;s Story</itunes:title>
    <title>Episode 2: The Journey of Jonas: An In-Betweener&#39;s Story</title>
    <itunes:summary><![CDATA[Send a text  Huge shout out to our sponsors!  Elevate by Avantera: https://avanterahealth.com/TAKEYOURMEDICINE use code - TAKEYOURMEDICINE  Inulax Fiber Supplement - https://inulax.com/ use code- MEDICINE20  HG Line from BondiBoost - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20  In this episode of the 'Take Your Medicine' podcast, host Philip Cowley, a pharmacist with 22 years of experience, delves into the personal journey of raising his oldest so...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p> Huge shout out to our sponsors! <br/>Elevate by Avantera: https://avanterahealth.com/TAKEYOURMEDICINE use code - TAKEYOURMEDICINE<br/><br/>Inulax Fiber Supplement - https://inulax.com/ use code- MEDICINE20<br/><br/>HG Line from BondiBoost - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20<br/><br/>In this episode of the &apos;Take Your Medicine&apos; podcast, host Philip Cowley, a pharmacist with 22 years of experience, delves into the personal journey of raising his oldest son Jonas, who has special needs. Joined by his wife Andrea, they recount the challenges and milestones associated with Jonas&apos;s speech delays, processing issues, and impulse control. The couple shares their experiences with early educational interventions, summer programs, and the complexities of managing his ADHD with medication. They discuss significant moments, such as recognizing Jonas&apos;s developmental issues and the impact of medication on his personality and behavior. The podcast also touches on their journey through infertility, the importance of being an advocate for children with special needs, and the value of finding a supportive community.  The episode is a blend of personal anecdotes, professional insights, and heartfelt advice for parents navigating similar paths.</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p> Huge shout out to our sponsors! <br/>Elevate by Avantera: https://avanterahealth.com/TAKEYOURMEDICINE use code - TAKEYOURMEDICINE<br/><br/>Inulax Fiber Supplement - https://inulax.com/ use code- MEDICINE20<br/><br/>HG Line from BondiBoost - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20<br/><br/>In this episode of the &apos;Take Your Medicine&apos; podcast, host Philip Cowley, a pharmacist with 22 years of experience, delves into the personal journey of raising his oldest son Jonas, who has special needs. Joined by his wife Andrea, they recount the challenges and milestones associated with Jonas&apos;s speech delays, processing issues, and impulse control. The couple shares their experiences with early educational interventions, summer programs, and the complexities of managing his ADHD with medication. They discuss significant moments, such as recognizing Jonas&apos;s developmental issues and the impact of medication on his personality and behavior. The podcast also touches on their journey through infertility, the importance of being an advocate for children with special needs, and the value of finding a supportive community.  The episode is a blend of personal anecdotes, professional insights, and heartfelt advice for parents navigating similar paths.</p><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phillip Cowley</itunes:author>
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    <pubDate>Sun, 29 Sep 2024 14:00:00 -0400</pubDate>
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    <itunes:duration>2222</itunes:duration>
    <itunes:keywords>kids, parenting, special needs kids, pharmacist, health journey, philsmypharmacist</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 1: Unmasking Infertility: A Pharmacist&#39;s Personal Battle</itunes:title>
    <title>Episode 1: Unmasking Infertility: A Pharmacist&#39;s Personal Battle</title>
    <itunes:summary><![CDATA[Send a text   Thank you to our sponsor Triquetra. If you want to try GLP-Activate and get a discount go to- https://triquetrahealth.com/collections/top-sellers/products/glp-activate and use the code- GLP120.   Navigating the Complex Journey of Infertility: A Pharmacist's Personal and Professional Insights In this episode of 'Take Your Medicine,' Philip Cowley, a pharmacist with 25 years of experience, shares his deeply personal and professional journey through the complexities of in...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>  Thank you to our sponsor Triquetra. If you want to try GLP-Activate and get a discount go to- https://triquetrahealth.com/collections/top-sellers/products/glp-activate and use the code- GLP120. <br/><br/>Navigating the Complex Journey of Infertility: A Pharmacist&apos;s Personal and Professional Insights<br/>In this episode of &apos;Take Your Medicine,&apos; Philip Cowley, a pharmacist with 25 years of experience, shares his deeply personal and professional journey through the complexities of infertility. Highlighting the challenges and inefficiencies within the healthcare system, Cowley recounts his and his wife Andrea&apos;s struggle with infertility, misdiagnoses, and the costly and emotional toll it took on their lives. He discusses how they eventually discovered underlying issues such as MTHFR gene mutation and immune problems that conventional treatments overlooked. By emphasizing the importance of comprehensive lab tests and understanding one&apos;s unique medical conditions, Cowley aims to educate and provide hope to others facing similar struggles. The episode also introduces &apos;Triquetra GLP Activate,&apos; a natural product designed to help with GLP-1 production, offering a more holistic approach to certain medical conditions.<br/>00:00 Unmasking Infertility: A Pharmacist&apos;s Personal Battle<br/>00:03 Introduction: The Harsh Reality of Healthcare<br/>00:21 Meet Philip Cowley: A Pharmacist&apos;s Perspective<br/>00:35 Ad: GLP Activate<br/>01:31 Personal Journey: Meeting My Wife<br/>02:08 Struggles with Infertility: Our Story Begins<br/>02:48 The Clomid Rollercoaster<br/>04:21 The Costly Path of Infertility Treatments<br/>06:51 The Breakthrough: Discovering the Real Issue<br/>08:18 Stage 2: Trying for Another Child<br/>14:37 The Importance of Understanding Your Body<br/>15:57 Conclusion: Taking Control of Your Health</p><a target="_blank" href="https://triquetrahealth.com/collections/top-sellers/products/glp-activate">Triquetra</a><br>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Use the code- GLP120<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2357325/open_sms">Send a text</a></p><p>  Thank you to our sponsor Triquetra. If you want to try GLP-Activate and get a discount go to- https://triquetrahealth.com/collections/top-sellers/products/glp-activate and use the code- GLP120. <br/><br/>Navigating the Complex Journey of Infertility: A Pharmacist&apos;s Personal and Professional Insights<br/>In this episode of &apos;Take Your Medicine,&apos; Philip Cowley, a pharmacist with 25 years of experience, shares his deeply personal and professional journey through the complexities of infertility. Highlighting the challenges and inefficiencies within the healthcare system, Cowley recounts his and his wife Andrea&apos;s struggle with infertility, misdiagnoses, and the costly and emotional toll it took on their lives. He discusses how they eventually discovered underlying issues such as MTHFR gene mutation and immune problems that conventional treatments overlooked. By emphasizing the importance of comprehensive lab tests and understanding one&apos;s unique medical conditions, Cowley aims to educate and provide hope to others facing similar struggles. The episode also introduces &apos;Triquetra GLP Activate,&apos; a natural product designed to help with GLP-1 production, offering a more holistic approach to certain medical conditions.<br/>00:00 Unmasking Infertility: A Pharmacist&apos;s Personal Battle<br/>00:03 Introduction: The Harsh Reality of Healthcare<br/>00:21 Meet Philip Cowley: A Pharmacist&apos;s Perspective<br/>00:35 Ad: GLP Activate<br/>01:31 Personal Journey: Meeting My Wife<br/>02:08 Struggles with Infertility: Our Story Begins<br/>02:48 The Clomid Rollercoaster<br/>04:21 The Costly Path of Infertility Treatments<br/>06:51 The Breakthrough: Discovering the Real Issue<br/>08:18 Stage 2: Trying for Another Child<br/>14:37 The Importance of Understanding Your Body<br/>15:57 Conclusion: Taking Control of Your Health</p><a target="_blank" href="https://triquetrahealth.com/collections/top-sellers/products/glp-activate">Triquetra</a><br>I helped formulate GLP-Activate which is a natural GLP-1 supplement. Use the code- GLP120<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://paypal.me/Philsmypharmacist?country.x=US&amp;locale.x=en_US">Support the show</a></p><p>Follow me at -<br/><br/>https://www.instagram.com/philsmypharmacist/<br/><br/>https://www.instagram.com/takeyourmedicinepodcast<br/><br/>https://www.tiktok.com/@philsmypharmacist?is_from_webapp=1&amp;sender_device=pc<br/><br/><br/></p>]]></content:encoded>
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    <itunes:duration>1023</itunes:duration>
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