Life Intended

Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger

Tue, 07 Oct 2025 05:00:00 -0400

Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger

Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone density and longevity, how to use a weighted vest, why rest days matter, and which supplements are worth considering. Expect grounded, no-BS guidance that helps you stop spiraling and start rising.

Find Out:
• How holistic wellness turns lifequakes into growth
• What midlife women need for strength and stamina
• Why mindset coaching sustains habit change
• The best and worst ways to fuel energy with food
• Whether supplements like creatine and collagen help
• When rest days accelerate progress

Links:
• DB Wellbeing Official Site
• Debi on Instagram
• Debi on Facebook
• Debi on LinkedIn
• Debi on YouTube

Chapters:
00:00 Welcome to Life Intended + Intro to Holistic Wellness with Debi Borger
04:33 What is a Lifequake? How to Build Resilience Through Mindset
10:06 Women's Nutrition Coaching Tips: Fueling Energy and Metabolism
20:44 Midlife Movement: Strength Training for Women and Longevity
26:41 Weighted Vests for Bone Density, Posture & Fatigue Management
30:43 Why Rest Days Matter: Recovery as Part of Holistic Wellness
35:29 Mindset Coaching for Motivation and Long-Term Habit Change
40:11 Essential Supplements for Women: Creatine, Collagen, Omega-3
44:59 Personalized Health Coaching: DB Wellbeing and The E3 Method
48:46 Final Reflections: Living with Intention & Prioritizing Self-Care

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd

Tue, 23 Sep 2025 05:00:00 -0400

Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd

Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness.

In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shares how her holistic, biopsychosocial approach supports healing by addressing not just muscles, but the nervous system, hormones, and root causes.

You’ll hear why “just do some Kegels” often misses the mark, what actually works in postpartum recovery, and how to reclaim clarity and confidence in midlife. If you’ve ever wondered whether there’s more you could be doing to feel good in your body, this episode is your roadmap.

Expect to find out:

How to know if pelvic symptoms are normal or need treatment
What the biopsychosocial model means for full-body healing
Whether Kegels and pelvic gadgets are helping or hurting
Her take on hormone balance and brain fog in perimenopause
The best and worst ways to approach postpartum recovery

Where to Find Susan:

Life Intended is published in partnership with FCG...

Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring

Tue, 09 Sep 2025 05:00:00 -0400

Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring

Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS support, perfectionism and people-pleasing, and practical “life routine” micro-practices that build self-trust.

Find Out:
• How nervous system safety drives hormone balance
• What ThetaSomatics™ is and how it works
• Whether perfectionism harms women’s hormone health
• Her take on blending Western and Eastern medicine
• Best and worst ways to build life routines
• When micro-practices spark oxytocin and self-trust

Links:
• Isabella’s Official Website
• Instagram: @isabella.mainwaring
• TikTok: @isabella.mainwaring
• LinkedIn Profile
• Hormone Balance for Dummies
• The Power We Hold
• Free ThetaSomatics™ Practice

Chapters
00:00 Intro: Isabella Mainwaring, women’s hormone health
03:16 Turning point and self-trust after burnout
09:45 Shared patterns: symptoms, anxiety, perfectionism
13:04 PCOS, painful periods, and nervous system safety
15:36 Cortisol, stress, and hormone balance
22:25 Pills-first culture vs holistic women’s health
30:08 Blending Western and Eastern medicine
36:49 ThetaSomatics™ explained: somatic healing
49:26 Busy women: oxytocin, movement, micro-practices
54:00 Powerhouse community and

Life Intended is published in partnership with FCG...

Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag

Tue, 02 Sep 2025 05:00:00 -0400

Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag

Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in business can be a true strategic edge. Expect practical frameworks and real talk on fear, tradeoffs, and alignment.

Find Out:
• How to practice self-trust in daily decisions
• What runway to set before a bold career leap
• How to reframe “too intense” to make it a superpower
• How to design work that aligns with family values
• Best ways to avoid expert-overload and listen within
• When uncertainty is a signal to recommit or pivot

Links:
• Aligned Recruitment
• Connect with Julia on LinkedIn
• Life Intended Podcast
• About Kelly Berry

Chapters:
00:00 Meet Julia Arpag: Aligned Recruitment and Self-Trust
03:39 From Autopilot to Alignment: A Journey into Intentional Living
06:26 Career Transitions, Motherhood, and Entrepreneurial Realities
09:28 Making Room for Personal Growth and Self-Reflection
12:14 Building an Authentic Business from the Ground Up
15:13 Labels, Intensity, and Women in Leadership
18:09 Redefining Success Through Self-Trust and Autonomy
22:39 Reclaiming Your Inner Voice in a Noisy World
26:53 Life Design: Creating a Career That Aligns With Your Values
32:01 Taking the Leap: Entrepreneurship and Work Life Balance
35:25 Living with Uncertainty and Practicing Intentional Leadership
39:37 The Journey Over the Destination: Staying Aligned

Life Intended is published in partnership with FCG...

[Bonus Episode] Awaken: A Life by Design

Thu, 28 Aug 2025 10:00:00 -0400

In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and how to walk the path back to clarity and confidence. They unpack how our internal “scripts” shape what we believe is possible, why we often silence our inner voice, and how the Awaken program was built to help women reconnect to what they actually want.

If you’ve ever felt like you’re living a life that looks good on paper but feels... off—this one’s for you. We invite you to join our Fall 2025 cohort and bridge the gap between the life you’ve built and the life you actually want.

Resources and Links from the Episode

Life Intended is published in partnership with FCG...

Living with ADHD: Real Talk on ADHD in Women with Leah Carroll

Tue, 26 Aug 2025 05:00:00 -0400

Full Episode Page: Living with ADHD: Real Talk on ADHD in Women with Leah Carroll

Host Kelly Berry talks with Leah Carroll - ADHD life and mindset coach - about ADHD in women, from late diagnosis and masking to time blindness, executive function, and emotional regulation. You’ll hear practical strategies for neurodivergent adults, why momentum beats motivation, and the best boundary habits to protect energy and avoid burnout.

Find Out:

How ADHD in women gets missed and misdiagnosed
What time blindness feels like and how to fix it
How to build momentum when motivation fails
Why executive function gaps create shame cycles
Best boundary scripts to reclaim your energy
Whether nightly brain dumps reduce overwhelm

Links:

Chapters:
00:00 Welcome to Life Intended Podcast
02:51 Meet Leah Carroll: ADHD Life & Mindset Coach
04:34 ADHD in Women: Awareness, Diagnosis & Stereotypes
09:50 Leah’s ADHD Journey: From College to Coaching
11:14 Supporting Neurodivergent Adults with ADHD
18:36 Executive Function Struggles and Emotional Regulation
24:52 Time Blindness, Planning, and Daily ADHD Challenges
28:58 ADHD Strategies for Organization and Task Management
31:12 Building Resilience and ADHD Self-Compassion
34:09 Most Common ADHD Problems for Adults
36:49 Motivation vs Momentum: Leah’s Take on Productivity
41:25 ADHD Coaching Insights: Boundaries and Burnout
44:52 Managing Energy and Setting ADHD-Friendly Limits
53:02 Self-Care Routines and Dopamine Reset Ideas
01:01:02 The Mission of Life Intended

Life Intended is published in partnership with FCG...

Human Performance at Work: How Women Leaders Can Thrive Without Burning Out

Tue, 19 Aug 2025 05:00:00 -0400

Full Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning Out

Host Kelly Berry talks with Dr. Lauren Hodges about human performance, stress management, and leadership development. They unpack why women in leadership face higher burnout risk, the best and worst calendar habits, and how aligning values with work fuels sustainable results. Expect practical tools, clear next steps, and a few mindset shifts that stick.

Find Out:

How human performance science designs a better week
What stress management looks like for modern leaders
Why women leaders face higher burnout and how to counter it
Best and worst calendar tactics for high performance
How to align values with workplace goals
Whether data and “stress personalities” can guide habits

Links:

Chapters:
00:00 Self-Leadership and Women in Human Performance
01:30 Dr. Lauren Hodges on Building Performance on Purpose
04:16 What Is Human Performance Science?
07:17 How Sleep Affects Leadership and Cognitive Performance
10:32 Spotting Human Performance Issues in Organizations
14:32 Systems vs. Individuals in Performance Coaching
17:56 Women in Leadership: Burnout and Balance
22:50 Aligning Actions with Your Personal Values
27:35 Stories vs. Facts in Stress Management
31:01 Boundaries and Work-Life Integration
34:02 Mindset’s Role in Business Performance
36:13 Communicating with Different Leadership Styles
38:27 Time Management and the Power of Reflection
42:50 Discovering Your Stress Personality

Life Intended is published in partnership with FCG...

Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice Mattek

Tue, 05 Aug 2025 05:00:00 -0400

Full Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything

Jenice Mattek is a leading post-surgical wellness expert and co-owner of Chicago Integrative Movement Institute. In this episode, Jenice sits down with Kelly Berry to reveal why most people never learn how to breathe properly and what happens when they do. Drawing on decades of experience and her passion for movement, Jenice breaks down the science, habits, and easy fixes that can change your energy, health, and even your outlook on life. Discover why breathing is the secret to posture, pain relief, stress, and core stability. Jenice’s approachable insights and actionable tips will leave you with more than just “Aha!” moments - you’ll walk away ready to breathe (and feel) better, every single day.

Find Out:

How to breathe for posture, pain relief, and a stronger core
What nasal breathing does to regulate your nervous system
Whether tight muscles and habits are restricting your breath
Her take on diaphragmatic breathing and pelvic floor health
The best and worst ways to build a breathing habit that lasts

Where to Find Jenice:

Chapters
01:04 Meet Jenice Mattek: expert in post-surgical recovery and how to breathe properly
05:50 Email apnea, posture, and how poor breathing impacts back pain
12:25 Breathing and pelvic floor health: the connection most people miss
21:00 Why nasal breathing supports stress relief and energy
28:00 From migraines to mobility: Jenice's personal story of breathwork
31:00 Breathing for nervous system regulation
36:50 How breathing supports digestion and post-surgical healing
39:00 Mental health and the power of proper breath
43:00 A simple routine to start breathing properly

Life Intended is published in partnership with FCG...

Working Mom Burnout: You Can Have It All Without Doing It All with Courtney Cecil

Tue, 29 Jul 2025 05:00:00 -0400

Full Episode Page: Working Mom Burnout: Have It All Without Doing It All

Courtney Cecil is a burnout coach, author, and former Fortune 50 Head of Culture known for championing working parents.

Host Kelly Berry explores sustainable life design with Courtney, founder of Working Moms Movement. They dig into executive functioning skills, time‑saving home systems, and the mindset shifts that turn “doing it all” into “having it all.” If mom guilt, blurred boundaries, and nonstop to‑dos feel familiar, expect an empowering blueprint for balance and career growth.

Find Out

How tiny “snack‑size” habits crush working mom burnout
What executive functioning adds to career momentum
Whether mom guilt silently fuels stress and overload
The best boundary script to stop scope creep fast
Her take on redefining success so moms thrive

Links

Chapters
02:20 Courtney Cecil’s Journey and Working Moms Movement
05:09 Creating Sustainable Work‑Life Balance
09:35 Burnout, Time, and Mom Guilt
14:18 Executive Functioning at Home and Work
17:56 Decision Paralysis and Mental Overload
21:24 Parenting Stages and Emotional Load
23:11 Perfectionism and Gender Bias in Corporate America
29:37 How to Prioritize with Intention
35:41 Authenticity vs. Assimilation in the Workplace
40:38 The Sacrifice Myth: Why Doing It All Isn’t the Goal
45:49 Why Community and Delegation Are Keys to Sustainability
50:13 Having It All vs. Doing It All

Life Intended is published in partnership with FCG...

Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams

Tue, 22 Jul 2025 05:00:00 -0400

Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams

Jessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention.

Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deeper self‑awareness and purposeful choices. She shares her traffic‑light‑inspired framework, expectation audits, and real‑world strategies for aligning calendars with true values. If constant busyness is crowding out what matters, this conversation hands you the tools to reclaim space and energy.

Find Out

How small pauses fuel intentional living
What an expectation audit really fixes
Why asking for help expands your margin
The best way to match time with values
When to say a purposeful no for a bigger yes

Links

Chapters
02:34 Jessica Adams' Journey to Creating Margin through Discover Yellow
10:45 How to Create Margin in the Everyday Moments
16:34 Why Self‑Awareness Powers Mindful Choices
23:43 Managing Expectations and Creating Space for Yourself
31:50 A Real‑Life Margin Example: The Dance Studio Decision
37:19 Asking for Help: The Overlooked Path to Creating Margin
37:25 Practical Margin: Everyday Time Management That Works
42:10 Reflect, Refuel, Recalibrate: Using Self-Awareness Daily
46:49 Reframing Holiday Expectations with Mindfulness
57:28 Final Thoughts on Intentional Living and Margin

Life Intended is published in partnership with FCG...

Feeling Stuck in Your Relationships? A Real Conversation on Relational Health

Tue, 08 Jul 2025 05:00:00 -0400

Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health

Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim self-leadership, voice unmet needs, and replace draining dynamics with curiosity-driven connection. Expect mindset shifts and actionable tools you can apply today.

Find Out:

How unhealthy dynamics quietly sap energy
What true self-leadership looks like daily
When to use the Three Circles reset
Best ways to voice needs and triggers
Why curiosity accelerates relational health

Links:

Chapters
00:00 The Importance of Relational Health for Emotional Wellness
02:59 Understanding Relationship Dynamics and Emotional Triggers
10:48 Frameworks for Healthy Relationships: The Three Circles Model
15:10 Managing Expectations and Building Relational Health
22:04 Cultivating Curiosity and Emotional Intelligence in Relationships
29:56 Welcome to Life Intended: Empowering Women in Leadership and Growth
33:10 The Mission Behind Life Intended: Personal Growth and Self-Leadership

Life Intended is published in partnership with FCG...

Step Into Your Story: Personal Branding for Women with Lisa Guillot

Tue, 01 Jul 2025 05:00:00 -0400

Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot

Lisa Guillot is a personal branding expert and certified transformational leadership coach. She shows women over 40 how clear vision, practiced confidence and radical self-care turn authentic energy into lasting influence.

Find Out

How self-leadership sparks personal brand clarity
Why practice beats perfection for confidence growth
Best way to shift imposter thoughts fast
When radical self-care fuels lasting leadership
Whether support systems scale career ambition

Links

Chapters
00:00 Empowering Women Through Self-Leadership and Personal Branding
02:45 Lisa Guillot’s Journey: From Graphic Designer to Personal Branding Coach
05:43 The Power of Authenticity and Unapologetic Living for Women Leaders
08:29 What Personal Branding for Women Really Means
11:17 Energy Exchange: The Emotional Impact of Your Personal Brand
14:14 Overcoming Resistance and Fear Around Personal Branding
16:56 Building Confidence: The Role of Practice in Leadership Growth
19:54 Shifting Perspectives: From Imposter Syndrome to Leadership Presence
24:22 Navigating Self-Discovery and Intentional Personal Growth
25:54 Bridging the Gap Between Vision and Reality for Women Entrepreneurs
28:07 Overcoming Mindset Blocks and Inner Doubt in Personal Branding
34:02 The Importance of Support Systems for Women in Leadership
37:55 Breaking Free from Hyper-Independence as a Female Leader
42:01 Balancing Self-Care and Career Ambition for Women
44:32 Taking the First Step Toward Personal Branding with Intention
46:48 Closing Reflections: Welcome to Life Intended

Life Intended is published in partnership with FCG...

From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership

Tue, 24 Jun 2025 05:00:00 -0400

Full Episode Page:
From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership

Co-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk away with a toolkit for stronger self-leadership, richer relationships and an intentional life guided by clarity.

Find Out

How Emotional Intelligence deepens leadership and relationships
Daily habits that quietly expand emotional awareness
Why self-awareness is the launchpad for every Emotional Intelligence skill
Best tactics to regulate emotions in real time
How Emotional Intelligence fuels intentional living and lasting resilience

Links

Chapters
00:00 Intro to Emotional Intelligence: Learning Your Emotional Language
09:52 The Science Behind Emotional Awareness and Regulation
18:21 Everyday Tools to Build Emotional Intelligence
28:39 From Triggered to Thoughtful: Practicing Emotional Intelligence
31:09 Welcome to Life Intended: Intentional Living Through Emotional Awareness
31:09 Mission Revealed: Emotional Wellness & Leadership for Women

Life Intended is published in partnership with FCG...

Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan

Tue, 17 Jun 2025 05:00:00 -0400

Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan

Host Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mothers can reclaim self-worth, trust intuition, and live with intention without abandoning ambition.

Find Out

How Ashley defines inner fulfillment and why it outshines trophies
What the “unhappy achiever” pattern reveals about women’s growth
Whether your intuition is the missing data point in big decisions
Best first steps for a soul-led self-discovery journey
Worst habits that keep burnout and identity loss on repeat

Links

Chapters
00:00 Welcome to Life Intended: Living with Intention and Purpose
02:16 Ashley Jordan’s Story: From Unhappy Achiever to Inner Fulfillment
08:00 How Trusting Your Intuition Sparks Self-Discovery
17:20 Defining Inner Fulfillment: More Than Just Checking Boxes
23:09 Reclaiming Self-Worth: The Journey Back to Your True Self
27:40 Joyful Living: The Role of Hobbies in Women’s Personal Growth
30:52 Emotional Healing: The Power of Feeling What You’ve Avoided
35:02 The Self-Discovery Journey: How Growth Happens in Layers
39:03 Facing Fear and Embracing Change in Your Life’s Redirection

Life Intended is published in partnership with FCG...

Behind the Mask: Identity Work for Women Who Want More

Tue, 10 Jun 2025 05:00:00 -0400

Full Episode Page: Behind the Mask: Identity Work for Women Who Want More

Episode Summary
Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let women trade people pleasing for purposeful self-leadership. Expect real stories, practical prompts and an invitation to rewrite your own role.

Find Out

How identity scripts silently direct your choices
Whether self-leadership and people pleasing can coexist
The best way to rewrite labels that limit you
What happens when awareness replaces autopilot
Why intentional living starts with a single question

Links

Chapters
00:00 Introduction: Why identity work matters for intentional living
02:50 Awareness vs. Habit: The foundation of self-leadership
04:00 What identity really is—and why it’s rarely chosen
07:00 The early labels we absorb and how they impact mindset
13:00 Wearing the mask: When identity creates emotional dissonance
16:00 Multiple roles, split identities, and the cost of fitting in
21:00 Self-inquiry prompts to reclaim your identity
25:00 Final reflections: Living with intention and rewriting your story

Life Intended is published in partnership with FCG...

You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci

Tue, 03 Jun 2025 05:00:00 -0400

Full Episode Page: You Can’t Self-Help Your Way Out of Trauma

Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rituals, and the creative practices that finally ended her panic attacks. If you’ve wondered whether podcasts, books, or breathwork move the needle, this candid chat delivers the aha moment your body has been asking for.

Find Out

How trauma healing begins in the body, not the mind
What makes “I’m fine” the worst mantra for recovery
Why authenticity accelerates nervous-system repair
How creativity transforms pain into purpose
When seasonal emotional detox keeps stress from piling up

Links

Chapters
02:27 The illusion of perfection and its cost to emotional health
05:14 Healing from trauma vs. hiding behind “I’m fine”
08:01 Authentic living as the foundation for trauma recovery
10:53 Understanding trauma through the holistic health lens
13:26 How the body stores trauma and supports healing
16:01 Why trauma is cumulative and often unconscious
19:04 Big T vs. Little T trauma and their effect on the nervous system
21:36 Processing emotions—the missing link in mental health
25:52 The gap in trauma-informed holistic care
39:20 Creativity as medicine: writing and nature
48:29 Why creative thinking leads to authentic living

Life Intended is published in partnership with FCG...

This Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie Wackett

Tue, 27 May 2025 05:00:00 -0400

Full Episode Page: This Is Life Intended

In this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and into a full-scale movement for self-leadership for women. From Sadie’s corporate burnout and Buddhist mindfulness practice to Kelly’s season of loss and radical intentional living, you’ll hear how the duo is building coaching programs, community circles and retreats that trade autopilot for purpose. If you’ve ever felt the pressure to “have it all,” this conversation delivers the permission and the playbook to design life on your own terms.

Find out:

How self-leadership turns burnout into purpose
Why intentional living starts with one tough question
The best way to defuse overwhelm in a content-saturated world
Whether community outranks solo learning for women’s empowerment
Practical tools for mindset, resilience and emotional wellness

Connect:

Chapters
00:00 Mission Behind Life Intended and Self-Leadership for Women
01:16 Sadie Wackett: HR Executive Turned Women’s Coach
03:14 Sadie's Journey from Burnout to Self-Leadership and Mindfulness
09:41 Kelly Berry’s Story: Loss, Resilience and Intentional Living
17:29 Overwhelm of Information in Women’s Personal Development
18:59 How to Connect: Life Intended Coaching and Women’s Community
24:01 Tools for Emotional Wellness and Self-Leadership
25:05 The Journey Ahead: Reclaiming Power with Self-Leadership
26:25 Life Intended Is a Movement for Women’s Empowerment

Life Intended is published in partnership with FCG...

Season 2 Trailer: The New Life Intended

Thu, 22 May 2025 14:00:00 -0400

In this Season 2 trailer of Life Intended, hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podcast, grounded in reclaiming identity, rewriting outdated rules, and stepping into full self-leadership. Life Intended is a wake-up call for women ready to stop living on autopilot and start leading lives filled with clarity, emotional wellness, and intention.

This episode sets the tone for what’s ahead in Season 2: real conversations, vulnerable truths, and a movement built around self-leadership for women. If you’ve ever felt like you were chasing someone else’s definition of success or drowning in burnout while trying to keep it all together, this is your invitation to breathe, listen, and rise.

Where to Find Sadie and Kelly:

Chapters
00:00 Kelly introduces the mission of Life Intended
01:05 Themes for Season 2: Identity, burnout, boundaries, emotional wellness
02:30 How the podcast helps women lead themselves through transitions and growth

Life Intended is published in partnership with FCG...

Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended

Tue, 10 Dec 2024 05:00:00 -0500

Full Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended

Episode Summary:
In this solo episode of Life Intended, host Kelly Berry, strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empowering listeners to take control of their lives. Through themes like intentional living, resilience, and self-awareness, this episode provides clarity and practical advice to help you align your life with your values. Kelly’s experience as a business leader and her passion for personal growth shine through, offering listeners valuable “aha!” moments to inspire their journey toward living with intention.

Takeaways:

Trust your gut to align actions with values for a more intentional life.
Let go of perfectionism to unlock creativity and joy.
Embrace agency to own your life and create lasting change.
Shift from scarcity to abundance to live aligned with your values.
Build relationships that support and enhance your vision.

Links:

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple

Tue, 03 Dec 2024 05:00:00 -0500

Full Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple

Episode Summary: In this episode of Life Intended, Kelly Berry talks with Kelley Maple, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides science-backed insights into managing mood swings, sleep challenges, and weight changes. Whether you’re in perimenopause, preparing for it, or simply curious, Kelley’s actionable advice will help you thrive during midlife transitions.

Takeaways

Embrace strength training for longevity and bone health during perimenopause.
Hormone replacement therapy can reduce symptoms and boost confidence in midlife.
Reduce exposure to endocrine disruptors for healthier hormones and long-term wellness.
Optimize nutrition with protein and supplements to enhance muscle health and energy.

Links

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Solo Episode: How Gratitude Can Transform Your Mindset and Life

Tue, 26 Nov 2024 05:00:00 -0500

Full Episode Page: Solo Episode: How Gratitude Can Transform Your Mindset and Life

Episode Summary: In this solo episode of Life Intended, Kelly Berry, a seasoned business leader and coach, explores the transformative power of gratitude and its role in intentional living. Kelly brings a wealth of experience from both her professional career and personal journey in fostering growth and resilience. She shares actionable practices to develop gratitude, shifting your mindset from scarcity to abundance. Kelly also discusses into how gratitude impacts emotional well-being, strengthens relationships, and creates lasting positivity. With her relatable insights and data-driven approach, Kelly offers listeners tools to embrace gratitude and unlock their fullest potential.

Takeaways:

Gratitude shifts mindsets from scarcity to abundance.
Intentional living and gratitude enhance each other.
Daily reflection builds positivity and awareness.
Giving anonymously fosters true generosity and humility.

Links:

Partners:

Check out the partners that support the show here.

Life Intended is published in partnership with FCG...

Solo Episode: 10 Questions for a More Intentional Life

Tue, 19 Nov 2024 05:00:00 -0500

Full Episode Page: Solo Episode: 10 Questions for a More Intentional Life

Episode Summary: In this solo episode of Life Intended, Kelly Berry, a strategic leader, coach podcast host, guides you through 10 thought-provoking questions designed to help you live with more intentionality. Kelly shares insights on self-reflection, challenging limiting beliefs, and creating alignment with your values. Perfect for anyone seeking clarity, personal growth, and actionable strategies to lead a more fulfilled life, Kelly’s approach offers listeners the chance for real “Aha!” moments.

Takeaways:

Asking the right questions is key to personal growth and intentional living.
Reflect on limiting beliefs to unlock new possibilities and insights.
Trust your intuition to make aligned decisions confidently.
Set healthy boundaries to protect your time, energy, and well-being.

Links:

Resources Mentioned:

10 Questions for a More Intentional Life
The Gifts of Imperfection by Brene Brown
Mindset by Carol Dweck
Atomic Habits by James Clear
Life Intended Journal and Planner

Podcast Episodes referenced:

The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano

Tue, 12 Nov 2024 05:00:00 -0500

Full Episode Page: The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano

Episode Summary: In this episode of Life Intended, Kelly Berry hosts Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, Listening in the Raw: Coming Home to Receptivity, he explains how filters, formed through life experiences, hinder genuine communication and leave us feeling isolated. He offers practical guidance to identify and release these filters, embrace vulnerability, and reconnect with our inner wisdom. This conversation will leave you reflecting on your own listening habits and inspire you to cultivate deeper connections in your life.

Takeaways:

Listening with curiosity transforms relationships and fosters authentic connection.
Identify and release emotional filters to improve communication and self-awareness.
Vulnerability is key to experiencing deeper relationships and personal growth.
Reconnecting with your innocence can guide you to what truly matters in life.

Links:

Chapters

00:00 Introduction to Authentic Living
01:57 The Art of Listening
05:35 Understanding Isolation and Connection
10:31 Child

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Ditch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and Clarity

Tue, 05 Nov 2024 05:00:00 -0500

Full Episode Page: Ditch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and Clarity

Episode Summary: Kelly Berry talks with Marni Battista, life transformation specialist and author, on the power of letting go of the “should life” to embrace radical living. In this episode, Marni shares her journey from conventional success to living on her own terms, offering listeners a roadmap for doing the same. Marni’s expertise in personal growth, self-discovery, and redefining success empowers listeners to recognize and overcome limiting beliefs, create a life aligned with their true desires, and start saying yes to a life of purpose and fulfillment. Marni inspires anyone seeking deeper meaning and freedom to take bold, transformative steps.

Takeaways:

Ditch limiting beliefs; see mistakes as learning opportunities.
Redefine success on your own terms, not society's.
Start small—use "life experiments" to test new paths.
Embrace creativity as a path to fulfillment and purpose.

Links:

This episode is supported by

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

From Chaos to Calm: Regulating Your Nervous System with Emily Steines

Tue, 29 Oct 2024 05:00:00 -0400

Full Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines

Episode Summary : Kelly Berry hosts Emily Steines, founder of BoopBod, to explore the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirituality, and somatic practices to help individuals disrupt self-sabotaging patterns and reconnect with their body’s wisdom. From understanding subconscious beliefs to setting boundaries, this conversation offers actionable strategies for regaining presence and stepping into your authentic self. If you’ve ever felt stuck, overwhelmed, or disconnected, Emily’s insights might just give you the “Aha!” moment you need to create lasting change.

Takeaways:

Balance chaos with calm: Shift from chronic stress to intentional regulation.
Harness body wisdom: Use somatic practices to reconnect with your true self.
Set boundaries with clarity: Safeguard energy to avoid burnout.
Reprogram subconscious beliefs: Unlock new possibilities with conscious action.

Links:

Emily’s Website
Emily on Instagram
The Daily Five
Hype Hub Membership (use code PODCAST to save 15%!)
Nervous System Toolkit (use code PODCAST to save 15%!)
Emily on LinkedIn

This episode is supported by Bon Charge - Use code LIFEINTENDED

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore

Tue, 22 Oct 2024 05:00:00 -0400

Full Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore

Summary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at home, and live more fulfilling lives. With her background in mental health and time management, Valerie provides actionable strategies for overcoming maternal frustration, improving partner dynamics, and achieving a sense of accomplishment at the end of the day. This episode offers insightful solutions for those struggling with the invisible burdens of motherhood and partner communication.

Takeaways:

Understand the "mental load" and how it creates stress in relationships.
Learn the Fair Play Method to share household tasks equitably.
Gain control over time and reduce feelings of overwhelm.
Identify key steps to improve communication and partner collaboration.

Links:

This episode is supported by Bon Charge - Use code LIFEINTENDED to save 15%!

Chapters

00:00 Introduction to Valerie Recore and the Topic
03:29 Challenges Faced by Moms in Managing Time and Tasks
10:28 The Division of Labor and the Mental Load
15:22 Signs of an Unbalanced Division of Labor
19:14 Introducing the Fair Play Method to Your Partner
22:50 Implemen

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Life Intended is published in partnership with FCG...

Live Every Day, Your Way: How to Build Your Ideal Day with Sailynn Doyle

Tue, 15 Oct 2024 05:00:00 -0400

Full Episode Page : Live Every Day, Your Way: How to Build Your Ideal Day with Sailynn Doyle

Episode Summary: Sailynn is back for round 2! We had such a great conversation the first time, she's back so that we can dig in further to the concept of creating our ideal day. In this episode of Life Intended, host Kelly Berry sits down with Sailynn Doyle, a seasoned entrepreneur and business coach specializing in work-life balance. Sailynn shares her journey from burnout to building a life of intention and flexibility, unveiling the powerful concept of designing your “ideal day.” They discuss strategies for creating a daily routine that not only aligns with your goals but also allows room for adaptability and mindfulness. Sailynn's insights provide listeners with practical steps to take control of their time, banish burnout, and live a more fulfilling, purpose-driven life. Whether you’re an entrepreneur or simply looking to reclaim your day, Sailynn offers a blueprint for making each day a productive and joyful experience.

Takeaways:

Design your day: Align your routine with long-term goals for more fulfillment.
Flexibility is key: Balance structure with freedom to adapt as life changes.
Weekly self-assessment: Track your progress and adjust to meet evolving priorities.
Realistic goals: Small, consistent steps can create powerful momentum and success.

Links:

This episode is supported by Bon Charge - Use code LIFEINTENDED to save 15%!

Chapters

00:00 Introduction to Living Your Ideal Day
03:54 Shifting Perspectives on Daily Routines
06:42 Assessing Your Current Life
10:00 Cr

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Life Intended is published in partnership with FCG...

The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer

Tue, 08 Oct 2024 05:00:00 -0400

Full Episode Page: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer

Episode Summary: In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s impacting mental health globally. With a focus on social connections, she explains the importance of building strong relationships, reducing screen time, and fostering intentional communities. Dr. Radlauer offers practical advice from her book CONNECT and shares research-backed strategies for improving emotional well-being. Discover how making small changes can lead to stronger social ties and a healthier life.

Takeaways:

Loneliness impacts mental health: Build real connections to prevent isolation.
Screen time: Reduce smartphone usage to foster deeper social bonds.
Strong vs. weak ties: Focus on meaningful relationships for emotional resilience.
Intentional communities: Strengthen mental health by engaging in shared activities.

Links:

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Parenting Made Playful: Fostering Creativity and Connection with Jill Lerman

Tue, 01 Oct 2024 05:00:00 -0400

Full Episode Page: Parenting Made Playful: Fostering Creativity and Connection with Jill Lerman

Summary: In this episode of Life Intended, Kelly Berry speaks with Jill Lerman, a play expert, early childhood educator, and parenting coach. Jill empowers overwhelmed parents with simple, joyful play strategies that foster deep connection and emotional development in children. Drawing from her extensive experience, Jill shares how open-ended, independent play can help children build resilience, creativity, and problem-solving skills while easing the burden on busy parents. She also offers valuable tips on balancing screen time, setting meaningful boundaries, and creating a playful, supportive home environment.

Takeaways:

Independent play builds resilience and fosters creativity.
Simple play ideas create deeper parent-child connections.
Mindful boundaries help make "no" more meaningful.
Open-ended play strengthens emotional intelligence.

Links:

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King

Tue, 24 Sep 2024 05:00:00 -0400

Full Episode Page: A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King

Summary: In this episode of Life Intended, host Kelly Berry speaks with certified fertility expert Elizabeth King, founder of the Fertility Coach Academy. Elizabeth shares her journey of becoming a mother after 40 and her experience helping women worldwide on their fertility paths. She highlights the importance of a holistic approach, including emotional support, nutrition, and advocating for oneself in medical settings. Elizabeth dives into the emotional toll of infertility, discusses the impact of societal pressures on women’s fertility journeys, and explains how personalized strategies can lead to healthier pregnancies.

Elizabeth is the host of the podcast, Friends with Fertility and is a contributing author to three best-selling books Naturally Conceived, The Creative Lifebook, and Radical Self Love. For her expertise, she has been featured in Forbes, BBC, Entrepreneur, The New York Post, New York Magazine, as well as many others, and on a variety of top podcasts.

Takeaways:

Holistic fertility care enhances conception success.
Emotional support is vital for fertility journeys.
Advocacy in medical settings improves outcomes.
Conception is pos

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

The Early Detective: Lainie Jones on Advocacy, Resilience, and Living with Intention

Tue, 17 Sep 2024 05:00:00 -0400

Link to full episode page on KellyBerry.info: https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/the-early-detective-lainie-jones

In this episode, I sit down with Lainie Jones, a six-time primary cancer survivor and the inspiring force behind "The Early Detective." Lainie shares her remarkable journey, from her first cancer diagnosis at just 18 months old to her current battle with glioblastoma. Despite the challenges, Lainie has dedicated her life to advocacy, early detection, and helping others navigate their cancer journeys with resilience and purpose. We discuss the importance of living each day with intention, being your own health advocate, and how genetic testing has played a crucial role in her survival. Lainie's story is a powerful reminder of the strength of the human spirit and the impact of living life authentically and deliberately.

Takeaways:

Early detection is crucial and can significantly impact outcomes.
Advocacy is essential—be your own advocate and seek second opinions if needed.
Living with intention helps navigate through life’s challenges with purpose and resilience.
Support systems, including caregivers and healthcare professionals, are vital in the cancer journey.

Links:

Ready to live a more Life Intended? Get my Life Intended Journal to start your journey to a more purposeful and intentional life.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

The Traveler’s Mindset: Turning Travel into Personal Transformation with Kelly Tolliday

Tue, 10 Sep 2024 04:00:00 -0400

Kelly Tolliday, a wellness travel expert, travel advisor and travel podcast host, shares her journey of how travel has been a catalyst for personal growth and change in her life. She emphasizes the importance of cultivating a traveler's mindset, which includes being a beginner, being present, cultivating perseverance and resilience, and being able to pivot. Kelly also discusses how to apply these lessons to everyday life and how to handle grief and unmet expectations.

Kelly highlights the significance of having the right practices, mentors, and community to navigate through challenging situations. The conversation with host Kelly Berry explores strategies for mindful and intentional travel. It emphasizes the importance of setting clear intentions for a trip and aligning activities and destinations with those intentions.

The conversation touches on the integration of travel experiences into everyday life and the importance of staying connected with the people and the version of oneself that was discovered during the trip.

Resources Mentioned:

Connect with Kelly Tolliday:

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Drink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah Williamson

Tue, 03 Sep 2024 05:00:00 -0400

In this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story.

Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink and finding alternative ways to address those emotions. Sarah suggests using the HALT acronym (Hungry, Angry, Lonely, Tired) to identify triggers and choose appropriate coping mechanisms.

The conversation explores the obstacles and fears that prevent people from making the decision to drink less or quit alcohol. One major obstacle is the fear of judgment from others. People often worry about what others will think of them if they make this choice. Another obstacle is the fear of discomfort and the unknown. People fear the possibility of failure or success and the potential changes that may come with it.

Sarah and Kelly also discuss the impact of alcohol on relationships and how to navigate those changes. It emphasizes the importance of open communication and setting boundaries. Sarah suggests some practical steps to start drinking less, such as removing alcohol from the house, tracking progress, and clarifying personal values and motivations. This is a great episode for anyone wanting to examine the role that alcohol plays in their life and wants to be more mindful of their choices.

Resources mentioned in this episode:

Connect with S

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Cultivating Confidence: Navigating Imposter Syndrome and Self-Doubt with Orianne Gambino

Tue, 27 Aug 2024 05:00:00 -0400

In this episode of Life Intended, I sit down with Orianne Gambino, a mindset and confidence coach who brings a wealth of experience from her time at Airbnb to her current role as a coach for high performers. Orianne’s journey from the corporate world to coaching is filled with insights on self-confidence, imposter syndrome, and the importance of authenticity.

We discuss the pervasive issue of imposter syndrome, where high achievers often attribute their success to luck rather than their own abilities. Orianne explains how self-confidence is a muscle that needs constant nurturing, built on the foundation of managing insecurities and developing self-efficacy. Our conversation is packed with practical strategies to help you overcome negative self-talk, embrace your authentic self, and build a more confident mindset.

Whether you’re in a period of transition or simply looking to strengthen your self-belief, this episode offers valuable insights and actionable advice to help you on your journey.

What You’ll Get from This Episode:

Understanding Imposter Syndrome: Learn why so many successful individuals struggle with feelings of inadequacy and how to combat this.
Building Self-Confidence: Discover the two key components of self-confidence and how to strengthen them.
Practical Mindset Shifts: Explore how to replace fear with curiosity and reframe challenges as opportunities for growth.
The Power of Celebration: Understand the importance of acknowledging and celebrating your achievements to reinforce your self-worth.
Authenticity in Action: Get tips on how to align your actions with your authentic self and find balance in a world full of comparisons.

Connect with Orianne:

Visit Orianne’s Website for more resources, coaching programs, and to sign up for her newsletter.
Follow Orianne on LinkedIn for regular insights on mindset and personal growth.
Download Orianne's

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Life Intended is published in partnership with FCG...

Change Made Easy: How to Make Becoming the Best Version of Yourself Easier with Paul Levitin

Tue, 20 Aug 2024 05:00:00 -0400

In this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable.

Paul introduces his EASIER framework, which stands for Enthusiasm, Available, Straightforward, Imperfect, Exponential, and Repeatable. He explains how each element of the framework contributes to creating sustainable habits and achieving long-term goals. Paul discusses the importance of both your mindset as well as your enthusiasm when it comes to achieving goals. He emphasizes the need to focus on long-term results rather than instant gratification and highlights the value of changing one's perspective on achieving what you really want and the time it may take to get there.

Paul emphasizes the importance of consistency and making goals easy enough to maintain. Overall, Paul's message is about living a better, happier, and healthier life by adopting the right mindset and approach to change.

Connect with Paul:

Listen to Paul's Podcast: Change Made Easy on Spotify | Apple | YouTube
Follow Paul on Instagram (Send him a DM to get the EASIER download!)
Connect with Paul on LinkedIn
Join Paul's Change Made Easy Facebook Group

Ready to live a more Life Intended? Get my Life Intended Journal to start your journey to a more purposeful and intentional life.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Writing Your Own Story: The Power of Vision and Goals with Bose Akadiri

Tue, 13 Aug 2024 05:00:00 -0400

In this episode, host Kelly Berry talks with Bose Akadiri, Founder of Goal and Grind. Bose shares her journey of making major pivots in her life and career, from moving to Chicago with no job or network to a distinguished career in Corporate Social Responsibility at Boeing, Salesforce, and JPMorgan Chase. She emphasizes the importance of finding joy in the four key areas of life: personal, professional, health, and financial.

Bose developed her vision and goals method, which consists of 5 steps involving meditation, identifying joy, creating a vision, setting goals, and building your support system. She also highlights the significance of knowing your worth and negotiating for what you need in order to show up fully in your professional life.

This conversation with Bose Akadiri focuses on the importance of setting clear goals and having a vision for the future. Bose shared her method of conceptualizing goals in 10-year, 5-year, and 1-year increments, which helps to provide clarity and direction. She emphasized the need to prioritize different areas of life at different times and to communicate these priorities with others. The conversation also touched on the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of asking for help and seeking guidance from those who have experience in the desired field.

Resources mentioned in this Episode:

Connect with Bose:

Connect with Bose on LinkedIn
Follow Bose on Instagram
Subscribe to Goal and Grind 's YouTube Channel
Learn more about Goal and Grind

Ready to live a more Life Inte

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Raising Resilience: Growth Mindset Strategies Every Parent Should Know with Michelle Blais

Tue, 06 Aug 2024 05:00:00 -0400

In this episode, Kelly Berry talks with Michelle Blais, an elementary school teacher and mindset expert, about the importance of developing a growth mindset in children. They discuss the differences between a growth mindset and a fixed mindset, and how parents can support their children in developing a growth mindset.

Michelle shares strategies for praising children's efforts and perseverance, rather than their innate abilities, and emphasizes the importance of setting realistic goals and celebrating progress. She also discusses the role of extrinsic rewards and the impact of over-praising children. Overall, the conversation highlights the power of mindset in shaping children's confidence, resilience, and success.

In this conversation, Kelly and Michelle explore strategies for parents to help their children overcome challenges, become more resourceful, and value the process of learning. Michelle emphasizes the significance of teaching children about their brains and the impact of working through difficult tasks on brain development. They also discuss the role of self-regulation in fostering a growth mindset and creating a positive parent-child dynamic. Michelle introduces her upcoming program, which focuses on feedback, language, teaching about the brain, and self-regulation.

Resources mentioned in this Episode:

Mindset by Carol Dweck

Connect with Michelle:

Follow Michelle on Instagram
Register for the Free webinar: 4 Essential Steps to Confident, Resilient Kids
Get Michelle's Confident Kids playlist
Get the Children's Mindset Building Book list!

Ready to live a more Life Intended? Get my Life Intended Journal to start your journey to a more purposeful and intentional life.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Bonus Episode: Three Things We've Learned from Our Podcast Episodes So Far with Nick Berry

Mon, 05 Aug 2024 11:00:00 -0400

In this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far.

Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their lessons learned. By sharing their own experiences and the wisdom of their guests, they encourage listeners to adopt new perspectives and strategies for their own thinking and growth.

As two people driven by continuous learning and self-improvement, they look forward to bringing more insightful conversations like this one to their audiences.

Life Intended:

The Business Owner's Journey

Connect with Nick on

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Life Intended is published in partnership with FCG...

Thriving in Your 40s: The Unspoken Challenges of Women in Midlife with Maye Angelastro

Tue, 30 Jul 2024 05:00:00 -0400

In this episode of Life Intended, I had the pleasure of speaking with Maye Angelastro, a licensed mental health counselor who brings invaluable insights into the silent struggles many women face in their late 30s and early 40s. The unique perspective of this discussion revolves around the often-overlooked emotional and hormonal upheavals that accompany this life stage and the critical importance of understanding and addressing these challenges holistically.

We discuss challenges like emotional dysregulation, identity crisis, and the need for reinvention. She emphasizes the importance of therapy, social support, and nutrition in navigating these challenges.

The conversation covers the topics of reinventing oneself, making permanent decisions, finding the right therapist, the impact of therapy, and the importance of holistic health. It also covers the signs and symptoms of mental health issues, the role of functional medicine, and the significance of gut health.

Takeaways

Women in their early 40s experience emotional dysregulation, mood dysregulation, and a sense of identity crisis, often leading to a need for reinvention.
Therapy, social support, and nutrition play a crucial role in addressing these challenges and navigating life transitions.
The decision to initiate divorce is common among women in their early 40s, and it's important to make well-informed decisions based on proper steps and information.
Reinventing oneself and navigating life transitions can lead to feelings of loneliness and emptiness, highlighting the need for support and intentional decision-making.
Finding the right therapist involves being comfortable, honest, and open to vulnerability.
Holistic health, including gut health and functional medicine, plays a crucial role in mental and physical well-being.

Connect with Maye:

Follow Maye on Instagram
Connect with Maye on LinkedIn

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

From Burnout to Balance: How Entrepreneurs Can Rediscover Their Purpose and Drive with Sailynn Doyle

Tue, 23 Jul 2024 05:00:00 -0400

In this episode of Life Intended, Kelly Berry sits down with Sailynn Doyle, a successful entrepreneur who shares her journey from burnout to balance. They discuss how entrepreneurs can reclaim their lives, rediscover their purpose, and drive their businesses forward while maintaining a healthy work-life balance. This episode provides valuable insights into overcoming entrepreneurial burnout and achieving sustainable success.

Burnout is a prevalent issue among entrepreneurs, manifesting as constant fatigue, emotional exhaustion, and even through physical symptoms like back and neck pain. Sailynn Doyle shares her personal experience of working 80-plus hour weeks, which led to severe burnout. Recognizing the signs and understanding the impact on health and personal life is the first step towards recovery.

Sailynn also addresses the limiting belief of working harder for success and offers a simple exercise to realign with personal vision. She discusses her ideal day, the power hour, and the significance of prioritizing mental, physical, and spiritual health. She highlights the role of coaching in reigniting passion and creativity in business.

Takeaways:

The importance of celebrating wins, defining success, and creating a sustainable business model.
Addressing the limiting belief of working harder for success and offering a simple exercise to realign with personal vision.
Prioritizing mental, physical, and spiritual health is crucial for business success and personal fulfillment.
Recognizing the signs of burnout and seeking help is a vital step towards regaining balance and reigniting passion in business.
Coaching plays a significant role in providing support, guidance, and an outside perspective to help entrepreneurs achieve their goals and overcome challenges.

Connect with Sailynn:

Follow Sailynn on Instagram
Connect with Sailynn on LinkedIn
Connect with Sailynn on Facebook
Watch the Free

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Finding Your Purpose: The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie Serrato

Tue, 16 Jul 2024 05:00:00 -0400

In this episode of Life Intended, host Kelly Berry welcomes Dr. Margie Serrato, an accomplished social justice advocate, cultural anthropologist, and coach. Dr. Margie shares her own journey of self-discovery and the importance of giving oneself permission to do what feels right. She emphasizes the need to get out of our heads and connect with our inner truth, which often gets suppressed by societal expectations.

Margie also discusses the process of uncovering one's purpose and the role of a coach in guiding individuals to find their own answers. Working on yourself and making positive changes can have a ripple effect on others, inspiring them to make changes as well. However, it's important to recognize that not everyone will be open to change, and it's not our responsibility to change them. We can only show up with love and compassion. Making personal changes is a continuous practice that requires effort and patience, but it can lead to a more intentional and purposeful life.

Key Takeaways:

Giving yourself permission to do what feels right is essential for personal growth and living authentically.
Getting out of our heads and connecting with our inner truth is crucial for uncovering our purpose.
We are all products of cultural conditioning, and it takes work to break free from societal expectations.
A good coach helps individuals find their own answers and build self-awareness.
It's never too late to start living in alignment with our purpose. Working on yourself can inspire others to make positive changes.
Not everyone will be open to change, and it's not our responsibility to change them.
Making personal changes is a continuous practice that requires effort and patience.
Personal growth can lead to deeper relationships and a more intentional life.

Connect with Dr. Margie Serrato:

Follow Dr. Margie on Instagram
Connect with Dr. Margie on LinkedIn
Learn more about the work Dr. Margie does and how to work

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Making Travel Meaningful: Insights on Intentional Travel with Charlee Tom

Tue, 09 Jul 2024 05:00:00 -0400

In this episode of Life Intended, host Kelly Berry sits down with travel expert Charlee Tom, also known as Travel Charlee, to explore the concept of intentional travel. They discuss how planning and purpose can transform travel into enriching, meaningful experiences.

Traveling intentionally offers numerous benefits, including stress reduction, enhanced creativity, improved cognitive flexibility, and strengthened relationships. Charlee explains how stepping out of daily routines and immersing oneself in new environments can boost mental health and physical well-being. She also highlights the importance of travel in fostering connections and creating lasting memories with loved ones.

Many people have fears or objections about traveling, such as cost, time constraints, or fear of the unknown. Charlee provides practical advice on addressing these concerns, including creating a dedicated travel fund, starting with local trips to build confidence, and finding compromises with travel companions. She also discusses the growing trend of combining travel with volunteer work or educational experiences, which can add depth and purpose to your journeys.

Charlee shares practical tips on making travel a purposeful part of your life, from setting budgets to choosing destinations that align with personal goals. Tune in to discover how intentional travel can enhance your well-being, creativity, and relationships.

Connect with and learn more about Charlee

Follow Charlee on Instagram
Follow Charlee on Facebook
Connect with Charlee on LinkedIn
Learn more about Travel Charlee's blog and services: https://www.travelcharlee.com/

Ready to live a more Life Intended? Get my Life Intended Journal to start your journey to a more purposef

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Life Intended is published in partnership with FCG...

Bonus Episode: A Year Without Lori

Wed, 03 Jul 2024 10:00:00 -0400

In this solo episode, host Kelly Berry pays tribute to her best friend Lori, who passed away exactly one year ago today on July 3rd 2023. Kelly shares stories about their friendship, their adventures in running and racing, and the impact Lori had on her life.

Kelly also discusses her experience of grief and the importance of showing up for others who are grieving. She recommends the book 'Option B' by Sheryl Sandberg and Adam Grant as a resource for understanding and supporting grief. Kelly reflects on the disappointment she felt in some of her relationships during her time of grief and emphasizes the need for genuine and meaningful connections.

This episode is unique and very different from other Life Intended episodes. It's deeply personal and vulnerable. This episode mentions death, Cancer diagnosis and grief.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

From Corporate to Consultant: Lisa Rigoli on Authentic Leadership and Building Trust

Tue, 02 Jul 2024 05:00:00 -0400

In this episode, Host Kelly Berry talks with Lisa Rigoli, a leadership and HR expert, about her journey of starting her own business and the challenges she faced. She emphasizes the importance of taking small steps and leveraging existing relationships to build a successful business.

In this conversation, Lisa discusses the challenges and rewards of working for herself, the importance of authenticity and trust in leadership, and the role of the Enneagram in understanding oneself and others. She also shares personal anecdotes and insights on blending personal and professional life. The conversation highlights the need for leaders to slow down and listen to their gut instincts, and the common theme of fear and lack of trust in oneself as a barrier to growth and success.

Discover valuable insights and practical advice to help leaders embrace their true selves, foster a human-centric culture within their organizations as well as inspiration to make the moves you want to make in your own career.

Key Takeaways:

Take small steps and leverage existing relationships when starting a business.
Fear and apprehensions are normal when transitioning from corporate to entrepreneurship.
Having control over your schedule can be one of the most rewarding aspects of running your own business.
Being present for your family and prioritizing personal values is important in the entrepreneurial journey.
Authenticity and trust are crucial in leadership, both in the workplace and personal life.
The Enneagram can provide a common language and understanding of motivators, blind spots, and triggers.
Slowing down and listening to gut instincts is essential for making good decisions and achieving growth.
Fear and lack of trust in oneself can hinder personal and professional growth.

Connect with and learn more about Lisa:

Resources Mention

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Bonus Episode: The Life Intended Journal and Planner

Thu, 27 Jun 2024 15:00:00 -0400

In this solo episode, host Kelly Berry introduces her Life Intended Journal and Planner and explains why she believes it is such a valuable tool for intentional living. She shares her personal journey of creating the journal and how it is based on a system she has used personally for over eight years.

Kelly emphasizes the importance of values, passions, goal setting, reflection, and evaluating your relationships in living an intentional life. She walks through the different sections of the journal, including annual, quarterly, weekly, and daily planning, and encourages listeners to start using the journal to create a life that supports their values and purpose.

Whether you are looking to enhance your daily routines, achieve long-term goals, or simply become more aware of your thoughts and feelings, this journal is here to guide you every step of the way.

So, head over to Amazon and get your copy of the Life Intended Journal today. And don’t forget to follow @lifeintendedpodcast on Instagram for more content, resources, and the latest podcast episodes.

Get the Life Intended Journal and Planner here
Review the Life Intended Journal here
Follow the Life Intended Podcast here: @lifeintendedpodcast
Leave an Apple review here
Rate the podcast on Spotify here

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Raising Generous Kids: Philanthropy, Parenting, and Personal Growth with Meg George

Tue, 25 Jun 2024 05:00:00 -0400

In this episode, host Kelly Berry talks with Meg George, a philanthropy consultant and author. They discuss Meg's work as a philanthropy consultant, her children's book on philanthropy, and her advocacy for food allergy awareness. Meg shares her experiences and the challenges she's faced in her journey. They also touch on parenting and raising good humans.

In this conversation, Meg George discusses the importance of taking action and trusting one's instincts in various aspects of life, including parenting and philanthropy. She shares her experience of working with her husband and emphasizes the need for open communication and balance in their relationship. Meg also highlights the concept of equitable household responsibilities and recommends the book 'Fair Play' by Eve Rodsky.

She encourages everyone to engage in philanthropy and teach their children the value of generosity. Meg expresses her goals of advocating for EpiPen legislation and expanding the conversation around philanthropy through her book.

Resources from this Episode:

Connect with and learn more about Meg:

Ready to live a more Life Intended? Get my Life Intended Journal to start your journey to a more purposeful and intentional life.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Living Without Judgment: Transform Your Self-Talk with Anita Tomecki

Tue, 18 Jun 2024 05:00:00 -0400

In this episode of Life Intended, host Kelly Berry talks to Anita Tomecki, a human behavior expert, about the impact of self-talk and judgment on our behavior and relationships. Anita explains the transformative power of managing your inner voice and highlights the need to change our internal dialogue rather than seeking external solutions. She shares her expertise on recognizing and reshaping mental programs to help us live without judgment and achieve a more peaceful life.

This insightful discussion highlights the importance of self-responsibility and offers practical strategies for personal growth. Anita also talks through the significance of childhood experiences in shaping adult behavior, the concept of trauma, and the internalization of experiences. They discuss the tangible benefits of doing inner work, the importance of choice in emotional responses, and the normalization of high anxiety. The conversation concludes with a focus on feeling better and the significance of inner work for personal well-being.

Connect with Anita:

Follow Anita on Instagram
Connect with Anita on Facebook

Ready to live a more Life Intended? Get my Life Intended Journal to start your journey to a more purposeful and intentional life.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

From Midlife Crisis to Mindful Living: Matt Diggity on Finding Peace in the Second Half of Life

Tue, 11 Jun 2024 05:00:00 -0400

In this episode, Kelly Berry interviews Matt Diggity, an authority on search engine optimization (SEO), about his personal growth journey. Matt shares how he woke up in the middle of the night with an epiphany that he was in the 2nd half of his life and done chasing money and success. As a result of this realization, Matt made the decision to step back from working solely for money and focus on finding meaning and enjoyment in his work. He discusses the concept of the "money distraction" and how it can prevent individuals from addressing important aspects of their lives.

Matt also talks about the discoveries he made during his self-exploration, including the role of trauma in shaping his beliefs and behaviors. He shares his experiences with trauma-focused talk therapy, psychedelic therapy, and meditation. He emphasizes the importance of uncovering and releasing past traumas and highlights the potential benefits of psychedelic therapy for mental health. Matt also shares how meditation has helped him gain control over his emotions and improve his relationships. He encourages individuals to seek out therapy methods that are right and relevant for their circumstances and emphasizes the power of the brain in transforming one's life.

Takeaways

The pursuit of money can be a potent distraction that prevents individuals from addressing important aspects of their lives.
Trauma-focused talk therapy can help individuals uncover and release past traumas that may be influencing their beliefs and behaviors.
Exploring alternative therapies like psychedelic therapy (with guidance) and meditation can also contribute to personal growth and mental well-being.
Past traumas, even seemingly trivial ones, can have a significant impact on one's mental health and well-being.

Links:

Follow Matt on YouTube
Follow Matt on X (The

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Life After Loss: Debbie Oster on Finding Strength and Creating a Thriving Business

Tue, 04 Jun 2024 05:00:00 -0400

In this episode, host Kelly Berry sits down with Debbie Oster to explore her remarkable journey from experiencing profound personal losses to establishing a thriving business as a fractional CMO. Debbie shares her story of resilience, personal growth, and the transformative power of finding purpose after tragedy. Listeners will gain insights into how Debbie navigated through her grief and turned it into a driving force for her entrepreneurial success.

Additionally, Debbie talks about the shift in relationships that occurred after experiencing loss. She shares her experience of reconnecting with her family and starting new traditions after the loss of loved ones and emphasizes the importance of not letting time pass without spending time with loved ones. Debbie also discusses her journey from being a people pleaser to prioritizing her own happiness and starting her own business. She talks about the challenges and rewards of entrepreneurship and the shifts she's had in her mindset. Listen to gain valuable insights into finding strength and purpose in the face of adversity.

Key Takeaways

Navigating Personal Loss: Learn how Debbie coped with the unexpected deaths of her father, sister, and mother within a short span of time.
Finding Purpose: Understand the importance of aligning personal and professional life with one's core values and passions.
Entrepreneurial Journey: Discover how Debbie transitioned from agency marketing to becoming a successful fractional CMO.
Overcoming Challenges: Insights into managing anxiety and fear while pursuing business goals.
Building Strong Relationships: The significance of maintaining and nurturing personal connections through difficult times.

Follow and Connect with Debbie:

Website: Entrepreneur's Edge
LinkedIn: Debbie Oster
Instagram: Entrepreneur's Edge
Instagram:

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Become a Better Leader: Insights on Agency, Accountability and Resilience with Nick Berry

Tue, 28 May 2024 05:00:00 -0400

Nick Berry is an entrepreneur, CEO, mentor, author, and most importantly - Kelly's husband. In this episode, host Kelly Berry interviews Nick about his entrepreneurial journey and approach to leadership and personal growth. Nick shares valuable experiences from starting and growing multiple businesses as well as his personal strategy for his development as a leader. They discuss the concept of agency, highlighting the need for individuals to take control of their circumstances and be accountable for their actions. Nick also discussed one of his most valuable tools for putting leadership into practice on a daily basis, the Leadership Opportunities and Intentions Exercise.

Nick outlines his practice of intentionally seeking challenging tasks to strengthen discipline and leadership skills. He believes that doing hard things helps him optimize his mind and energy, and he encourages listeners to challenge themselves and choose the path of growth. Additionally, Nick talks about his upcoming podcast, "The Business Owner's Journey," aimed at providing crowd-sourced mentorship for entrepreneurs.

Takeaways:

Teamwork and creating a positive work culture are essential for business success.
Leadership requires intention and the ability to adapt to different situations.
Having a sense of agency and taking control of one's circumstances is crucial for personal and professional growth.
Accountability is a key characteristic of successful leaders and individuals.
Intentionally seeking out challenging tasks and activities can strengthen discipline and leadership skills in preparation for when they are needed.
Eliminating points of friction and optimizing time can reduce mental load and increase productivity.

Resources:

Leadership Opportunities and Intentions Exercise

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

The Unchained Executive: Living and Leading with Purpose with Keri Durkin Caune

Tue, 21 May 2024 05:00:00 -0400

In this episode, Keri Durkin Caune, an accomplished C-level leader and mentor, shares her journey of becoming an Unchained Executive and living with greater intentionality. She emphasizes the importance of mindfulness, reflection, and aligning decisions with values and purpose. Keri's "Why" is her family, and she cherishes the love and bond shared with them. As a mother, she instilled the value of kindness in her children and emphasizes the importance of education and goal setting.

Keri also discusses her approach to controlling her thoughts by working to not let anyone live rent-free in her mind. She shares techniques for self-coaching and problem-solving. The conversation explores the importance of self-awareness, mindfulness, and reflection in living an intentional and fulfilling life. It emphasizes the need to question and assess one's actions and choices, rather than simply following the status quo. Kelly and Keri discuss the power of reflection in personal and professional growth, including the practice of short-term reflection and the use of clarity breaks. The conversation concludes with a discussion on the importance of travel, taking breaks and recharging.

Takeaways

Living with intentionality means aligning decisions and actions with values and purpose.
Being an unchained executive involves breaking free from being defined solely by work and finding a greater purpose.
Kindness is a fundamental value that can guide interactions and relationships.
Self-awareness is the key to living an intentional life and driving meaningful change.
Reflection is an underutilized tool for personal and professional growth.
Mindfulness and reflection can be practiced through assuming positive intent, blameless problem-solving, and growth mindset.
Taking breaks and recharging is essential for personal well-being and productivity.

Links:

Books mentioned in this episod

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Embracing the Journey: Reality TV, Relationships, and Recharging with Christine Cosentino

Tue, 14 May 2024 05:00:00 -0400

Join host Kelly Berry as she sits down with Christine Cosentino, commercial property manager and reality TV personality from "Farmer Wants a Wife." In this heartfelt episode of Life Intended, Christine talks about the transformative power of building a strong support system, her commitment to listening to her intuition, and the profound journey she has had overcoming some significant health challenges. Kelly and Christine also touch on the value of patience, embracing the present moment, and choosing growth over comfort.

In this conversation, Christine discusses her decision to go on the reality TV show 'Farmer Wants a Wife', revealing how it fostered unexpected friendships and personal growth. Christine also discusses the delicate balance of navigating relationships, the importance of embracing the present, and her strategies for recharging and setting meaningful goals. Through her story, listeners will find inspiration to pursue personal growth, embrace life’s challenges with patience and gratitude, and the courage to make choices that truly align with their well-being. relationship.

Takeaways

Building a support system and connecting with others is important for personal and professional growth.
Listening to your intuition and trusting yourself can lead to positive outcomes.
Overcoming health challenges requires patience, faith, and making choices that align with your body and well-being.
Friendships can be formed in unexpected places, even on reality TV shows.
Toxic relationships can be detrimental to your well-being, so it's important to listen to your instincts and prioritize your own happiness.
Recharging involves finding a balance between work and personal life, engaging in activities that fill your cup, and taking time for self-care.
Setting goals and having a strong sense of purpose can help guide your actions and bring fulfillment to your life.

Links:

Christine's Guest Profile

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

The Spectrum Mindset: Your World Won't Change Until Your Mind Does with Tony Frezza

Tue, 07 May 2024 05:00:00 -0400

In this episode, host Kelly Berry interviews Tony Frezza, author of 'The Spectrum Mindset.' Tony shares his personal journey of raising a son on the autism spectrum and running a gym simultaneously. He discusses the 10 elements of the Spectrum Mindset, including growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence. Tony emphasizes the importance of setting intentions, being patient, and cultivating curiosity in order to navigate challenges and achieve personal growth.

We explore the themes of curiosity, acceptance, and the mindset of infinite games. It emphasizes the importance of vulnerability, dropping assumptions, and embracing curiosity as a superpower. The discussion also touches on the emotions surrounding diagnosis and the need for acceptance without approval. The conversation concludes with a message that your world won't change until your mind does, and the importance of starting the journey of personal growth and evolution at any age.

Takeaways:

The Spectrum Mindset involves 10 elements: growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence.
Setting intentions and goals with a growth mindset is crucial for personal development.
Patience is a superpower that allows for progress and growth.
Being present and delaying gratification are key to achieving long-term success. Vulnerability is a superpower that allows for curiosity and growth.
Acceptance is not approval, but rather gaining awareness and taking action.
Embracing curiosity and dropping assumptions can lead to personal growth and a more fulfilling life.
Gratitude and journaling can have a powerful impact on mindset and relationships.
Your world won't change until your mind does, so start the journey of personal growth and evolution at any age.

Links:

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Lowering the Bar: Ditching Perfectionism and Limiting Beliefs with Sadie Wackett

Tue, 30 Apr 2024 05:00:00 -0400

Sadie Wackett shares her personal growth journey and the tools she has used to cultivate self-awareness and make positive changes in her life. She emphasizes the importance of calming the nervous system and practicing mindfulness to access creative and inspired thinking. Sadie also discusses the significance of exploring beliefs and assumptions, recognizing triggers, and understanding the dynamics of the systems we operate in. She encourages women to cultivate agency and make small changes every day to feel empowered and in control of their lives.

In this conversation, Sadie Wackett and Kelly Berry discuss the importance of identifying beliefs and triggers, reframing limiting beliefs, and practicing self-compassion. They also touch on the challenges of living in a fast-paced, information-driven society and the need to prioritize self-care and personal values. The conversation emphasizes the role of coaching in personal growth and the power of finding support and community. Overall, the conversation highlights the importance of self-awareness, self-compassion, and intentional living.

Takeaways

Calm the nervous system through practices like deep breathing and mindfulness to access creative and inspired thinking.
Explore your beliefs and assumptions to uncover limiting beliefs and reframe them into empowering ones. Identifying and reframing limiting beliefs is a powerful tool for personal growth.
Recognize triggers and emotions to understand their root causes and make positive changes.
Understand the dynamics of the systems we operate in, such as relationships and work environments, to navigate them more effectively.
Cultivate agency by making small changes every day and feeling empowered to take control of your life.
Practicing self-compassion and being kinder to ourselves is essential for overall well-being.
Living in a fast-paced, information-driven society can be overwhelming, and it's important to prioritize self-care and personal values.
Finding support and community is vital for personal growth and resilience.
Coaching can be a valuable resource for personal development and up-leveling one's life.

If you're

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

At what cost? Listening to Your Gut, Doing Hard Things and Taking Action with Lindsay Vastola

Tue, 23 Apr 2024 05:00:00 -0400

In this episode, host Kelly Berry is joined by Lindsay Vastola, a corporate manager turned entrepreneur, to discuss personal growth, self-discovery, and living an authentic life. They explore topics such as work-life balance, decision-making, and the importance of challenging oneself.

Lindsay shares her journey from a corporate career to starting her own business and emphasizes the need to listen to your gut and take action. They also discuss the misconceptions around manifestation and the importance of surrounding yourself with the right people for support and guidance. The conversation explores the concept of pattern interrupt as a tool to break free from feeling stuck and to create momentum. It emphasizes the importance of seeking new environments, people, and intellectual stimulation to foster creativity and personal growth. The discussion also touches on the need to challenge groupthink and expand one's circle of influence. Kelly and Lindsay discuss the significance of taking imperfect action and building trust in oneself through keeping promises. They highlight the importance of consistency, commitment, and intentional decision-making in personal and professional life.

Takeaways

Listen to your gut and obey it, even if it goes against what others may think.
Challenge yourself and do hard things to gain confidence and propel yourself forward.
Don't rely on shortcuts or hacks for success; put in the work and be intentional in your actions. Use pattern interrupt as a tool to break free from feeling stuck and create momentum in life.
Seek new environments, people, and intellectual stimulation to foster creativity and personal growth.
Challenge groupthink and expand your circle of influence to gain new perspectives.
Take imperfect action and build trust in yourself by keeping promises.
Embrace consistency, commitment, and intentional decision-making in both personal and professional life.

To learn more about what Lindsay is up to, go to http://www.stepituprsvp.com/ to j

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is published in partnership with FCG...

Welcome to Life Intended

Sat, 20 Apr 2024 06:00:00 -0400

Do you ever feel like your life is just passing you by?

Are you living on auto-pilot?

That you have goals and dreams but most of the time, in reality, they all just feel unattainable or like they just aren’t meant to be?

Are you caught in the comparison trap?

I’m here to tell you, you’re not alone.

Welcome to Life Intended, the podcast that explores what it means to be true to yourself and live an authentic and purposeful life.

I’m your host, Kelly Berry, and I am a strategic business leader, coach and podcaster. I’m also a mom, a wife and curious human who loves to hear and share inspiring stories that provide guidance, hope and real strategies for living the life we each want to live.

I’ve wanted to start a podcast for a long time, but I have just always waited until “the time is right” or I felt like I had something profound worth sharing. Over the past few years, I became a mother at the age of 40 (just two weeks before I turned 41:)), have endured significant losses including the loss of my very best friend, Lori, and our family has been learning how to live with the shocking and scary health diagnoses of people we love very deeply.

It’s been a lot. A crazy journey of the highest highs and the lowest lows, often at the same time. It’s made me recognize and take responsibility for what I spend my time on and who I spend it with because time is fleeting and life is fragile.

I’m here to guide you through these inspiring journeys of self-discovery and personal transformation.

My hope for you, is that by listening, you’ll be inspired to take ownership of your life and embrace what YOU love.

Each week, we’ll be diving into the lives of individuals just like you—people who have faced their challenges head-on and have courageously stepped into their unique paths. Whether it’s navigating the twists and turns of their personal lives, making pivots in their careers, forging meaningful relationships, ending relationships that are no longer serving them or evolving through the adventure of parenthood, our guests share their experiences of growth and the quest to become the best versions of themselves.

My goal for Life Intended, and the community we create together is for us to all celebrate the beauty of living authentically and finding the joy in our journeys. Our conversations here will be motivating and practical to help you on your path of life. So, whether you’re seeki

Life Intended is published in partnership with FCG...