Conversations With The Wisdom Keepers Mon, 09 Mar 2026 02:38:03 -0400 https://conversationswiththewisdomkeepers.buzzsprout.com en-us © 2026 Conversations With The Wisdom Keepers yes ca7a9b23-b002-532d-8f77-ce892455e127 George and Sedena Cappannelli episodic false In-depth, inspiring interviews with best-selling authors and leading experts sharing their unique insights, strategies, and life-tested recommendations for living life in these complex times.

]]> Buzzsprout (https://www.buzzsprout.com) George and Sedena Cappannelli https://storage.buzzsprout.com/ujp1lzzb0w7yktgs7hgad2go1keb?.jpg Conversations With The Wisdom Keepers A Legacy of Stewardship & Hope A Legacy of Stewardship & Hope This week’s featured guest interview is again with Robert Thurman, best-selling author, professor at Columbia University, and the first American to be ordained as a Buddhist monk by the Dalai Lama. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Momentary Pause and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life. Today we honor our beloved cat Fearless, teacher, lover, companion and friend.

George and Sedena answer listener questions and conclude with provocative commentary on a Legacy of Stewardship & Hope.

]]> This week’s featured guest interview is again with Robert Thurman, best-selling author, professor at Columbia University, and the first American to be ordained as a Buddhist monk by the Dalai Lama. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Momentary Pause and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life. Today we honor our beloved cat Fearless, teacher, lover, companion and friend.

George and Sedena answer listener questions and conclude with provocative commentary on a Legacy of Stewardship & Hope.

]]> George and Sedena Cappannelli Buzzsprout-15907893 Mon, 02 Dec 2024 03:00:00 -0800 3163 1 24 full false Heroes and Heroines Heroes and Heroines This week’s featured guest interview is with Robert Thurman, best-selling author, professor at Columbia University, and the first American to be ordained as a Buddhist monk by the Dalai Lama. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Morning Colors The Day and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor, R. Buckminster Fuller, American Futurist, Architect, and Philosopher.

George and Sedena answer listener questions and conclude with provocative commentary on Heroes and Heroines. All in all another delightful, informative, and inspiring podcast.


]]> This week’s featured guest interview is with Robert Thurman, best-selling author, professor at Columbia University, and the first American to be ordained as a Buddhist monk by the Dalai Lama. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Morning Colors The Day and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor, R. Buckminster Fuller, American Futurist, Architect, and Philosopher.

George and Sedena answer listener questions and conclude with provocative commentary on Heroes and Heroines. All in all another delightful, informative, and inspiring podcast.


]]> George and Sedena Cappannelli Buzzsprout-15907889 Mon, 25 Nov 2024 03:00:00 -0800 3158 1 23 full false Knockin’ on Heaven’s Door Knockin’ on Heaven’s Door This week’s featured guest interview is with best-selling author, Sophia Stewart – Author of How to Stay Sane In A Crazy World. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Practicing Resilience and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor Martha Graham, American Modern Dancer, and Cheogrpher.

George and Sedena answer listener questions and conclude with provocative commentary on Knockin’ on Heaven’s Door. All in all another delightful, informative and inspiring podcast.


]]> This week’s featured guest interview is with best-selling author, Sophia Stewart – Author of How to Stay Sane In A Crazy World. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Practicing Resilience and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor Martha Graham, American Modern Dancer, and Cheogrpher.

George and Sedena answer listener questions and conclude with provocative commentary on Knockin’ on Heaven’s Door. All in all another delightful, informative and inspiring podcast.


]]> George and Sedena Cappannelli Buzzsprout-15907886 Mon, 18 Nov 2024 03:00:00 -0800 3254 1 22 full false What We Can’t Take With Us What We Can’t Take With Us This week’s featured guest interview is with Sophia Stewart – Author of How to Stay Sane In A Crazy World. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Let The Sunshine In and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor American poet, author, playwright, Maya Angelou.

George and Sedena answer listener questions and conclude with provocative commentary on What We Can’t Take With Us.  All in all another delightful, informative, and inspiring podcast.


]]> This week’s featured guest interview is with Sophia Stewart – Author of How to Stay Sane In A Crazy World. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Let The Sunshine In and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor American poet, author, playwright, Maya Angelou.

George and Sedena answer listener questions and conclude with provocative commentary on What We Can’t Take With Us.  All in all another delightful, informative, and inspiring podcast.


]]> George and Sedena Cappannelli Buzzsprout-15907882 Mon, 11 Nov 2024 03:00:00 -0800 3002 1 21 full false The I of The Beholder The I of The Beholder This week’s featured guest interview is with Dr. Larry Dossey, distinguished physician, NY Times Best Selling Author, and expert on consciousness and oneness. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Higher Perspective and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life. Today we honor Swiss Psychiatrist and the Founder of Analytical Psychiatry, Carl G. Jung.

George and Sedena answer listener questions and conclude with provocative commentary on The I of The Beholder.  All in all another delightful, informative and inspiring podcast.


]]> This week’s featured guest interview is with Dr. Larry Dossey, distinguished physician, NY Times Best Selling Author, and expert on consciousness and oneness. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Higher Perspective and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life. Today we honor Swiss Psychiatrist and the Founder of Analytical Psychiatry, Carl G. Jung.

George and Sedena answer listener questions and conclude with provocative commentary on The I of The Beholder.  All in all another delightful, informative and inspiring podcast.


]]> George and Sedena Cappannelli Buzzsprout-15907879 Mon, 04 Nov 2024 03:00:00 -0800 3075 1 20 full false Worshiping Spontaneity Worshiping Spontaneity This week’s featured guest interview is with Dr. Larry Dossey, distinguished physician, NY Times Best Selling Author and expert on consciousness and oneness. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Connecting With Your Dreams and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor American architect and Futurist, Frank Lloyd Wright.

George and Sedena answer listener questions and conclude with provocative commentary on Worshipping Spontaneity.  All in all another delightful, informative, and inspiring podcast.


]]> This week’s featured guest interview is with Dr. Larry Dossey, distinguished physician, NY Times Best Selling Author and expert on consciousness and oneness. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Connecting With Your Dreams and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor American architect and Futurist, Frank Lloyd Wright.

George and Sedena answer listener questions and conclude with provocative commentary on Worshipping Spontaneity.  All in all another delightful, informative, and inspiring podcast.


]]> George and Sedena Cappannelli Buzzsprout-15907874 Mon, 28 Oct 2024 03:00:00 -0700 3142 1 19 full false Little Deaths Little Deaths This week’s featured guest interview is with Will Taegel, Dean of Wisdom University School of Graduate Studies and Shaman. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Balancing and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor Dr. Larry Doctor,  Best-selling author and distinguished physician.

George and Sedena answer listener questions and conclude with provocative commentary on Little Deaths.  All in all another delightful, informative, and inspiring podcast.

]]> This week’s featured guest interview is with Will Taegel, Dean of Wisdom University School of Graduate Studies and Shaman. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Balancing and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor Dr. Larry Doctor,  Best-selling author and distinguished physician.

George and Sedena answer listener questions and conclude with provocative commentary on Little Deaths.  All in all another delightful, informative, and inspiring podcast.

]]> George and Sedena Cappannelli Buzzsprout-15907871 Mon, 21 Oct 2024 03:00:00 -0700 3238 1 18 full false We’re Not Going To Take It Anymore We’re Not Going To Take It Anymore This week’s featured guest interview is with Will Taegel, Dean of Wisdom University School of Graduate Studies and Shaman. Listen to Part One of this insightful conversation about experiential education and the Wisdom Path. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Listening To The Heart and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor Rachel Carson, Author of Silent Spring and one of the founders of the environmental movement.

George and Sedena answer listener questions and conclude with provocative commentary on Turning Toward Things That Scare You. All in all another delightful, informative, and inspiring podcast.

]]> This week’s featured guest interview is with Will Taegel, Dean of Wisdom University School of Graduate Studies and Shaman. Listen to Part One of this insightful conversation about experiential education and the Wisdom Path. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Listening To The Heart and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor Rachel Carson, Author of Silent Spring and one of the founders of the environmental movement.

George and Sedena answer listener questions and conclude with provocative commentary on Turning Toward Things That Scare You. All in all another delightful, informative, and inspiring podcast.

]]> George and Sedena Cappannelli Buzzsprout-15907867 Mon, 14 Oct 2024 03:00:00 -0700 3127 1 17 full false Turning Toward Things That Scare You Turning Toward Things That Scare You This week’s featured guest interview is with Angeles Arrien, a wise woman, anthropologist and award-winning author.  Listen to this insightful conversation about the second half of life and the remarkable gift of gratitude. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Self Confidence and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor American Biologist, Best-Selling Author, and one of the founders of the science of Epigenetics, Bruce Lipton.

George and Sedena answer listener questions and conclude with provocative commentary on Turning Toward Things That Scare You. All in all another delightful, informative, and inspiring podcast.


]]> This week’s featured guest interview is with Angeles Arrien, a wise woman, anthropologist and award-winning author.  Listen to this insightful conversation about the second half of life and the remarkable gift of gratitude. 

Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Self Confidence and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished remarkable things in the second half of life.  Today we honor American Biologist, Best-Selling Author, and one of the founders of the science of Epigenetics, Bruce Lipton.

George and Sedena answer listener questions and conclude with provocative commentary on Turning Toward Things That Scare You. All in all another delightful, informative, and inspiring podcast.


]]> George and Sedena Cappannelli Buzzsprout-15907847 Fri, 11 Oct 2024 00:00:00 -0700 3139 1 16 full false Been There Done That Been There Done That George and Sedena Cappannelli Buzzsprout-15622664 Mon, 23 Sep 2024 04:00:00 -0700 3147 1 15 full false You Are Not What You Do You Are Not What You Do This week Part Two of the featured interview with Jim Garrison, cofounder of The Gorbachev Institute and The New World Forum and President of Ubiquity University.  Part One. Plus 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Companionship and 2. George’s Life Achievement Tribute honoring Bishop Desmond Tutu, social/religious activist, First Black African Anglican Bishop, champion of Truth and Reconciliation and Restorative Justice Movement in South Africa. 

]]> This week Part Two of the featured interview with Jim Garrison, cofounder of The Gorbachev Institute and The New World Forum and President of Ubiquity University.  Part One. Plus 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Companionship and 2. George’s Life Achievement Tribute honoring Bishop Desmond Tutu, social/religious activist, First Black African Anglican Bishop, champion of Truth and Reconciliation and Restorative Justice Movement in South Africa. 

]]> George and Sedena Cappannelli Buzzsprout-15622662 Mon, 16 Sep 2024 04:00:00 -0700 3243 1 14 full false Getting Over Being Right Getting Over Being Right This week’s featured guest interview is with Jim Garrison, cofounder of The Gorbachev Institute and The New World Forum and President of Ubiquity University. Part One. Plus 1. Sedena’s inspiring and informative Enlivened Ageing Skills - Listen To Your Rhythm and 2. George’s Life Achievement Tribute honoring a renowned anthropologist, best-selling author Angelis Arrian.



]]> This week’s featured guest interview is with Jim Garrison, cofounder of The Gorbachev Institute and The New World Forum and President of Ubiquity University. Part One. Plus 1. Sedena’s inspiring and informative Enlivened Ageing Skills - Listen To Your Rhythm and 2. George’s Life Achievement Tribute honoring a renowned anthropologist, best-selling author Angelis Arrian.



]]> George and Sedena Cappannelli Buzzsprout-15622659 Mon, 09 Sep 2024 04:00:00 -0700 3145 1 13 full false Isn't It About Time? Isn't It About Time? This week's featured guest interview is with New York Times Best Selling Author Pam Grout on her new book E-Squared – Part Two. Plus 1. Sedena's Enlivened Ageing Skills - Self Massage and 2. George's Life Achievement Tribute honoring David Suzuki, world-renowned geneticist, environmental champion and the host of the CBC's The Nature of Things.

]]> This week's featured guest interview is with New York Times Best Selling Author Pam Grout on her new book E-Squared – Part Two. Plus 1. Sedena's Enlivened Ageing Skills - Self Massage and 2. George's Life Achievement Tribute honoring David Suzuki, world-renowned geneticist, environmental champion and the host of the CBC's The Nature of Things.

]]> George and Sedena Cappannelli Buzzsprout-15622650 Mon, 02 Sep 2024 04:00:00 -0700 2945 1 12 full false Backing Into The Future Backing Into The Future This week's featured guest interview is with New York Times Best Selling Author Pam Grout on her new book E-Squared - Part One. Plus 1. Sedena's Enlivened Ageing Skills – Self Love and 2. George's Life Achievement Tribute honoring Dr. Gladys McCarey, the Mother of Holistic Medicine.

]]> This week's featured guest interview is with New York Times Best Selling Author Pam Grout on her new book E-Squared - Part One. Plus 1. Sedena's Enlivened Ageing Skills – Self Love and 2. George's Life Achievement Tribute honoring Dr. Gladys McCarey, the Mother of Holistic Medicine.

]]> George and Sedena Cappannelli Buzzsprout-15418031 Mon, 26 Aug 2024 04:00:00 -0700 3108 1 11 full false The Difference Between Believing and Knowing The Difference Between Believing and Knowing This week's featured guest interview is with Connie Buffalo, President of Renaissance Communications, a member of the Chippewa Tribe and Jean Houston's partner – Part Two. Plus 1. Sedena's Enlivened Ageing Skills – Clearing Space and 2. George's Life Achievement Tribute honoring best-selling author, American Spiritual Teacher, Gary Zukav.

]]> This week's featured guest interview is with Connie Buffalo, President of Renaissance Communications, a member of the Chippewa Tribe and Jean Houston's partner – Part Two. Plus 1. Sedena's Enlivened Ageing Skills – Clearing Space and 2. George's Life Achievement Tribute honoring best-selling author, American Spiritual Teacher, Gary Zukav.

]]> George and Sedena Cappannelli Buzzsprout-15418000 Mon, 19 Aug 2024 04:00:00 -0700 3107 1 10 full false The Extraordinary Gift of Being Curious The Extraordinary Gift of Being Curious This week's featured guest interview is with Connie Buffalo, President of Renaissance Communications and a member of the Chippewa Tribe and Jean Houston's partner – Part One. Plus 1. Sedena's Enlivened Ageing Skills – Healing Light Breath and 2. George's Life Achievement Tribute honoring Barbara De Angelis. Best-Selling Author, Popular TV Host & Relationship Expert.

]]> This week's featured guest interview is with Connie Buffalo, President of Renaissance Communications and a member of the Chippewa Tribe and Jean Houston's partner – Part One. Plus 1. Sedena's Enlivened Ageing Skills – Healing Light Breath and 2. George's Life Achievement Tribute honoring Barbara De Angelis. Best-Selling Author, Popular TV Host & Relationship Expert.

]]> George and Sedena Cappannelli Buzzsprout-15417970 Mon, 12 Aug 2024 04:00:00 -0700 3176 1 9 full false Living In The Now Living In The Now This week's featured guest interview is with is Best-Selling Author and Wisdom Keeper Sonia Choquette - Part Two.  Plus 1. Sedena's Enlivened Ageing Skills – Celebration and 2. George's Life Achievement Tribute honoring Neale Donald Walsch – Wiseman, Author and Teacher.

]]> This week's featured guest interview is with is Best-Selling Author and Wisdom Keeper Sonia Choquette - Part Two.  Plus 1. Sedena's Enlivened Ageing Skills – Celebration and 2. George's Life Achievement Tribute honoring Neale Donald Walsch – Wiseman, Author and Teacher.

]]> George and Sedena Cappannelli Buzzsprout-15302975 Mon, 05 Aug 2024 04:00:00 -0700 2959 1 8 full false Who Are You & What Are You Doing Here? Who Are You & What Are You Doing Here? This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Sonia Choquette - Part One.  Plus 1. Sedena's Enlivened Ageing Skills – Choice -and 2. George's Life Achievement Tribute honoring Ram Dass.

]]> This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Sonia Choquette - Part One.  Plus 1. Sedena's Enlivened Ageing Skills – Choice -and 2. George's Life Achievement Tribute honoring Ram Dass.

]]> George and Sedena Cappannelli Buzzsprout-15301668 Mon, 29 Jul 2024 04:00:00 -0700 3088 1 7 full false Tomorrow…Tomorrow Tomorrow…Tomorrow This week's featured guest interview is with is Best-Selling Author and Wisdom Keeper Joan Borysenko- Part Two.  Plus– 1. Sedena's Enlivened Ageing Skills – Walk In Balance and 2. George's Life Achievement Tribute honoring author and futurist, Barbara Marx Hubbard.

]]> This week's featured guest interview is with is Best-Selling Author and Wisdom Keeper Joan Borysenko- Part Two.  Plus– 1. Sedena's Enlivened Ageing Skills – Walk In Balance and 2. George's Life Achievement Tribute honoring author and futurist, Barbara Marx Hubbard.

]]> George and Sedena Cappannelli Buzzsprout-15301643 Mon, 22 Jul 2024 04:00:00 -0700 3086 1 6 full false The Art Of Aging With Purpose and Passion The Art Of Aging With Purpose and Passion This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Joan Borysenko - Part One.  Plus 1. Sedena's  Enlivened Ageing Skills – Intention, and 2. George's Life Achievement Tribute honoring Rabbi Zalman Schachter-Shalomi.

]]> This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Joan Borysenko - Part One.  Plus 1. Sedena's  Enlivened Ageing Skills – Intention, and 2. George's Life Achievement Tribute honoring Rabbi Zalman Schachter-Shalomi.

]]> George and Sedena Cappannelli Buzzsprout-15301629 Mon, 15 Jul 2024 04:00:00 -0700 3054 1 5 full false Learning To Celebrate These Awkward Times Learning To Celebrate These Awkward Times This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Gregg Braden - Part Two. Plus– 1. Sedena's Enlivened Ageing Skills – Reconnection to Wholeness and 2. George's Life Achievement Tribute honoring Jean Houston.

]]> This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Gregg Braden - Part Two. Plus– 1. Sedena's Enlivened Ageing Skills – Reconnection to Wholeness and 2. George's Life Achievement Tribute honoring Jean Houston.

]]> George and Sedena Cappannelli Buzzsprout-15301545 Mon, 08 Jul 2024 04:00:00 -0700 3024 1 4 full false Living & Thriving In The New Normal Living & Thriving In The New Normal This week's featured guest interview is with Best-Selling Author and Wisdom Keeper - Gregg Braden - Part One.  Plus 1. Sedena's Enlivened Ageing Skills – HALTS (Hungry, Angry, Lonely, Tired, Stressed) and 2. George's Life Achievement Tribute honoring writer and visionary, Aldous Huxley.

]]> This week's featured guest interview is with Best-Selling Author and Wisdom Keeper - Gregg Braden - Part One.  Plus 1. Sedena's Enlivened Ageing Skills – HALTS (Hungry, Angry, Lonely, Tired, Stressed) and 2. George's Life Achievement Tribute honoring writer and visionary, Aldous Huxley.

]]> George and Sedena Cappannelli Buzzsprout-15301520 Mon, 01 Jul 2024 04:00:00 -0700 3056 1 3 full false It’s Never Too Late or Too Soon To Live Your Dreams It’s Never Too Late or Too Soon To Live Your Dreams This week's featured guest interview is poet, Mark Nepo - Part Two.  Plus -1. Sedena's Enlivened Ageing Skills – Reconnection to Wholeness and 2. George's Life Achievement Tribute honoring Poet, Robert Frost.

]]> This week's featured guest interview is poet, Mark Nepo - Part Two.  Plus -1. Sedena's Enlivened Ageing Skills – Reconnection to Wholeness and 2. George's Life Achievement Tribute honoring Poet, Robert Frost.

]]> George and Sedena Cappannelli Buzzsprout-15301494 Mon, 24 Jun 2024 04:00:00 -0700 2806 1 2 full false Creativity, Key To Living The Life We Were Born To Live Creativity, Key To Living The Life We Were Born To Live This week's featured guest interview is with best-selling author, poet Mark Nepo- Part One.  Plus – 1. Sedena's Enlivened Ageing Skills – The Grounding Breath and 2. George's Life Achievement Tribute honoring Jean Louise Calment.

]]> This week's featured guest interview is with best-selling author, poet Mark Nepo- Part One.  Plus – 1. Sedena's Enlivened Ageing Skills – The Grounding Breath and 2. George's Life Achievement Tribute honoring Jean Louise Calment.

]]> George and Sedena Cappannelli Buzzsprout-15264450 Mon, 17 Jun 2024 11:00:00 -0700 3175 1 1 full false