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  <description><![CDATA[<p>The podcast where we find the fun in self-development. Be it physical, mental or just live in general.<br><br>Join me on my Journey of improving my life, one step at a time.</p>]]></description>
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    <itunes:title>Asking for help... It&#39;s ok...</itunes:title>
    <title>Asking for help... It&#39;s ok...</title>
    <itunes:summary><![CDATA[Send a text A honest and simple episode. I talk about the delay in release and why its ok to ask for help.  Oh and about my weight! :) ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>A honest and simple episode. I talk about the delay in release and why its ok to ask for help. <br/>Oh and about my weight! :)</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>A honest and simple episode. I talk about the delay in release and why its ok to ask for help. <br/>Oh and about my weight! :)</p>]]></content:encoded>
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    <pubDate>Thu, 11 Jul 2024 04:00:00 -0400</pubDate>
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    <itunes:title>Exercise - Euwwgh!!</itunes:title>
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    <itunes:summary><![CDATA[Send a text Today I tough on the "great" topic that is excercise and how I found my Golf! ;) ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>Today I tough on the &quot;great&quot; topic that is excercise and how I found my Golf! ;)</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>Today I tough on the &quot;great&quot; topic that is excercise and how I found my Golf! ;)</p>]]></content:encoded>
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    <itunes:author>Pierre</itunes:author>
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    <pubDate>Mon, 06 May 2024 08:00:00 -0400</pubDate>
    <itunes:duration>486</itunes:duration>
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    <itunes:title>Balance and Rewards! Go on, you Deserve it!</itunes:title>
    <title>Balance and Rewards! Go on, you Deserve it!</title>
    <itunes:summary><![CDATA[Send a text Today I want to talk about another set of serious topics, Balance, be it work/life or mental/physical and how you can keep motivation up with rewards! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>Today I want to talk about another set of serious topics, Balance, be it work/life or mental/physical and how you can keep motivation up with rewards!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>Today I want to talk about another set of serious topics, Balance, be it work/life or mental/physical and how you can keep motivation up with rewards!</p>]]></content:encoded>
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    <pubDate>Sun, 21 Apr 2024 14:00:00 -0400</pubDate>
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    <itunes:title>The Power of Starting Small and Sleep!</itunes:title>
    <title>The Power of Starting Small and Sleep!</title>
    <itunes:summary><![CDATA[Send a text I start of small! ;) Well we explore what it really means to start small and the benfits thereof. Then, we do a very shallow dive into why sleep is key and what my personal goal is around sleep. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>I start of small! ;)<br/>Well we explore what it really means to start small and the benfits thereof.<br/>Then, we do a very shallow dive into why sleep is key and what my personal goal is around sleep.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>I start of small! ;)<br/>Well we explore what it really means to start small and the benfits thereof.<br/>Then, we do a very shallow dive into why sleep is key and what my personal goal is around sleep.</p>]]></content:encoded>
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    <itunes:author>Pierre</itunes:author>
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    <pubDate>Thu, 11 Apr 2024 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 0 - Intro and Context</itunes:title>
    <title>Episode 0 - Intro and Context</title>
    <itunes:summary><![CDATA[Send a text Meet me, Pierre, the host of this podcast and find out what this is all about and why I am starting this Journey.  I will talk about my situation, why I am doing a Podcast and what I am hoping to give to you as a listener. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>Meet me, Pierre, the host of this podcast and find out what this is all about and why I am starting this Journey.<br/><br/>I will talk about my situation, why I am doing a Podcast and what I am hoping to give to you as a listener.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2352459/open_sms">Send a text</a></p><p>Meet me, Pierre, the host of this podcast and find out what this is all about and why I am starting this Journey.<br/><br/>I will talk about my situation, why I am doing a Podcast and what I am hoping to give to you as a listener.</p>]]></content:encoded>
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    <itunes:author>Pierre</itunes:author>
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    <pubDate>Thu, 11 Apr 2024 05:00:00 -0400</pubDate>
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