P.R.E.T.T.Y. Fit for Life

P.R.E.T.T.Y. Fit for Life Fri, 06 Mar 2026 04:04:26 -0500 http://PrettyFitForLife.com en-us © 2026 P.R.E.T.T.Y. Fit for Life yes Support this Podcast 92ce4b4b-31d4-51d7-8f66-ff69a9355654 Ronni Walker episodic false Welcome to P.R.E.T.T.Y. Fit for Life, hosted by Ronni Walker. In this channel, Ronni shares her rollercoaster experiences with weight, body image issues, and adversities in life. The PFFL podcast is a warm and welcoming space for others to share their stories, too. Ronni imparts wisdom through humor and humility while emphasizing God’s grace and love.

Every episode is a journey toward a healthy lifestyle that motivates viewers to live a life of purpose and passion. The talking points entail health, fitness, planning, finance, entrepreneurship, and all areas a person needs to excel in to be P.R.E.T.T.Y. Fit for Life. Being fit in every facet of life is not about perfection but propelling through adversity. The goal of this platform is to serve as an empowering conversation starter that promotes internal reflection and self-care.

]]> Buzzsprout (https://www.buzzsprout.com) Ronni Walker https://storage.buzzsprout.com/5vgz5vzh4qhi27mk72xogxl7d6n5?.jpg P.R.E.T.T.Y. Fit for Life http://PrettyFitForLife.com Finding God’s Purpose: The ScorchinWood Journey Finding God’s Purpose: The ScorchinWood Journey In this episode, we sit down with Ron Sanborn, founder of ScorchinWood LLC and Sanborn Remodeling, to hear his powerful story of resilience, creativity, and faith. From battling addiction to building two successful businesses, Ron has transformed his life through recovery, his relationship with God, and the discovery of a rare art form: fractal burned wood designs.

Ron opens up about how his journey through pain led him to create beauty from something dangerous, how art has become both healing and purposeful in his life, and the ways he hopes his story inspires others to find faith and purpose in their own path. His testimony is both raw and uplifting, reminding us that even in the hardest moments, transformation is possible.

Connect with Ron & ScorchinWood:
🌐 scorchinwood.com

📧 scorchinwood@yahoo.com

📘 Facebook: ScorchinWood

💜 https://houseofmercyenterprises.org/

📞 Helpline: Dial 988

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, we sit down with Ron Sanborn, founder of ScorchinWood LLC and Sanborn Remodeling, to hear his powerful story of resilience, creativity, and faith. From battling addiction to building two successful businesses, Ron has transformed his life through recovery, his relationship with God, and the discovery of a rare art form: fractal burned wood designs.

Ron opens up about how his journey through pain led him to create beauty from something dangerous, how art has become both healing and purposeful in his life, and the ways he hopes his story inspires others to find faith and purpose in their own path. His testimony is both raw and uplifting, reminding us that even in the hardest moments, transformation is possible.

Connect with Ron & ScorchinWood:
🌐 scorchinwood.com

📧 scorchinwood@yahoo.com

📘 Facebook: ScorchinWood

💜 https://houseofmercyenterprises.org/

📞 Helpline: Dial 988

Send a text

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-17928725 Tue, 30 Sep 2025 07:00:00 -0500 2875 faith, recovery, redemption, purpose, inspiration, God, transformation 1 16 full false Moving Forward: Embracing Change and Growth in Every Season Moving Forward: Embracing Change and Growth in Every Season In this episode, Ronni and Fatima dive into what it truly means to move forward- emotionally, mentally, and spiritually. From navigating life transitions to overcoming personal setbacks, they share honest reflections and real-life experiences that highlight the power of resilience and intentional growth. Whether you're starting over, seeking motivation, or just needing a reminder to keep going, this conversation is for you. Tune in for encouragement, laughs, and a whole lot of heart.

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, Ronni and Fatima dive into what it truly means to move forward- emotionally, mentally, and spiritually. From navigating life transitions to overcoming personal setbacks, they share honest reflections and real-life experiences that highlight the power of resilience and intentional growth. Whether you're starting over, seeking motivation, or just needing a reminder to keep going, this conversation is for you. Tune in for encouragement, laughs, and a whole lot of heart.

Send a text

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-17340758 Sun, 15 Jun 2025 15:00:00 -0500 3040 moving forward, encouragement, motivation, starting over, keep going, small steps, perseverance 1 15 full false Self-Doubt: Confidence Starts Within Self-Doubt: Confidence Starts Within In this episode, we sit down with Juan—a voice of encouragement and truth for anyone navigating self-doubt. Together, we explore the quiet yet powerful struggle of second-guessing ourselves, and how the right words and a steady belief in your own worth can make all the difference. If you’ve ever needed a reminder of your value or a push to keep going, this conversation is for you. Tune in for a heart-to-heart filled with positivity, faith, and motivation.

Support the show

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, we sit down with Juan—a voice of encouragement and truth for anyone navigating self-doubt. Together, we explore the quiet yet powerful struggle of second-guessing ourselves, and how the right words and a steady belief in your own worth can make all the difference. If you’ve ever needed a reminder of your value or a push to keep going, this conversation is for you. Tune in for a heart-to-heart filled with positivity, faith, and motivation.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-17225068 Sun, 25 May 2025 21:00:00 -0500 2312 self doubt, encouragement, faith, confidence, motivation, personal growth, overcoming doubt, mental health, inner strength, positivity, self worth, inspirational talk 1 14 full false Faith Over Fear: Lekita’s Comeback Story Faith Over Fear: Lekita’s Comeback Story In this powerful episode, we spotlight strokes—breaking down the risk factors, early symptoms, and the importance of recognizing the signs. Our special guest, Lekita, shares her courageous story of experiencing a stroke and the life-changing moments that followed. From recovery to resilience, Lekita walks us through how faith, mindset, and a commitment to fitness helped her power through. This is a must-listen for anyone looking to stay informed, inspired, and uplifted.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this powerful episode, we spotlight strokes—breaking down the risk factors, early symptoms, and the importance of recognizing the signs. Our special guest, Lekita, shares her courageous story of experiencing a stroke and the life-changing moments that followed. From recovery to resilience, Lekita walks us through how faith, mindset, and a commitment to fitness helped her power through. This is a must-listen for anyone looking to stay informed, inspired, and uplifted.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-16939470 Tue, 08 Apr 2025 11:00:00 -0500 2044 Faith and healing, Faith journey, Spiritual growth, Christian podcast, Faith and fitness, Health and wellness, Fitness journey, Mind body spirit, Wellness podcast, Healthy living, Stroke awareness, Stroke survivor, Stroke recovery, Know the signs, Health 1 12 full false The Power of Intermittent Fasting: Transform Your Body & Spirit The Power of Intermittent Fasting: Transform Your Body & Spirit Big things are happening! In this episode, we introduce Pretty Girl Fitness, our brand-new app available on Android & Apple, designed to help you stay strong in both faith and fitness. We also dive into the power of intermittent fasting, sharing insights on how it benefits your body, mind, and spiritual growth. Plus, don’t miss details about our upcoming Intermittent Fasting Challenge (April 1–21) and the Prep Class (March 26, 5:30–6:30 PM online) to help you get started. Tune in for all the details and get ready to level up your health and faith journey!

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Big things are happening! In this episode, we introduce Pretty Girl Fitness, our brand-new app available on Android & Apple, designed to help you stay strong in both faith and fitness. We also dive into the power of intermittent fasting, sharing insights on how it benefits your body, mind, and spiritual growth. Plus, don’t miss details about our upcoming Intermittent Fasting Challenge (April 1–21) and the Prep Class (March 26, 5:30–6:30 PM online) to help you get started. Tune in for all the details and get ready to level up your health and faith journey!

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Buzzsprout-16803714 Mon, 24 Mar 2025 11:00:00 -0500 2935 fasting, pretty, girl, fitness 1 11 full false Faith, Fitness & Second Chances: It’s Never Too Late Faith, Fitness & Second Chances: It’s Never Too Late In this episode, we sit down with Tinker Barker, who shares his powerful journey through faith. From overcoming personal struggles to finding renewed strength, Tinker reminds us that "it’s never too late" to change, grow, and step into a healthier, more purpose-driven life. Tune in for an inspiring conversation about resilience, faith, and the power of never giving up.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, we sit down with Tinker Barker, who shares his powerful journey through faith. From overcoming personal struggles to finding renewed strength, Tinker reminds us that "it’s never too late" to change, grow, and step into a healthier, more purpose-driven life. Tune in for an inspiring conversation about resilience, faith, and the power of never giving up.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Buzzsprout-16803675 Mon, 17 Mar 2025 08:00:00 -0500 2075 #FaithAndFitness, #NeverTooLate, #TransformationStory, #FitnessJourney, #FaithOverFear, #MindBodySpirit, #SpiritualGrowth, #HealthyLiving, #WellnessThroughFaith, #PodcastEpisode 1 10 full false Faith and Healing: Overcoming Depression Faith and Healing: Overcoming Depression In this episode, we discuss the signs of depression, its impact, and the importance of seeking help. Through the lens of faith, we explore how God provides strength in difficult times and the resources available for healing. Whether you're struggling or supporting a loved one, you're not alone—hope and help are within reach.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, we discuss the signs of depression, its impact, and the importance of seeking help. Through the lens of faith, we explore how God provides strength in difficult times and the resources available for healing. Whether you're struggling or supporting a loved one, you're not alone—hope and help are within reach.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-16708549 Fri, 28 Feb 2025 15:00:00 -0600 2442 mental health, depression, faith, healing, God, hope, support, seeking help, Christianity, mental wellness, signs of depression, resources, encouragement, prayer 1 9 full false From Darkness to Light: A Story of Faith & Healing From Darkness to Light: A Story of Faith & Healing In this episode, Amber opens up about her personal journey with depression and how discovering faith has helped her heal and move forward. She shares her struggles, the moments that changed her perspective, and how God became her source of strength. This conversation is a reminder that no one is alone in their battles, and hope is always within reach.

Disclaimer: This episode discusses topics related to mental health and depression. If you or someone you know is struggling, please seek professional help. You are not alone, and support is available.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, Amber opens up about her personal journey with depression and how discovering faith has helped her heal and move forward. She shares her struggles, the moments that changed her perspective, and how God became her source of strength. This conversation is a reminder that no one is alone in their battles, and hope is always within reach.

Disclaimer: This episode discusses topics related to mental health and depression. If you or someone you know is struggling, please seek professional help. You are not alone, and support is available.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-16544010 Sat, 01 Feb 2025 10:00:00 -0600 1435 MentalHealth, Faith, Healing, OvercomingDepression, HopeInChrist, MentalHealthMatters, Testimony 1 8 full false Beyond Resolutions: Faith-Inspired Themes for the New Year Beyond Resolutions: Faith-Inspired Themes for the New Year In this episode, we kick off the new year with a fresh perspective on goal-setting! Instead of traditional resolutions, we’re embracing the idea of themes to guide us through 2025. Join us as we explore how setting faith-driven and fitness-focused trends can lead to sustainable growth and purpose in the new year. Special guest Victoria Martinez, an accounting student at Midwestern State University, shares her unique approach to creating themes that align with her values and goals. Tune in for an inspiring conversation filled with practical tips, encouragement, and faith-centered motivation to kickstart your year!

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, we kick off the new year with a fresh perspective on goal-setting! Instead of traditional resolutions, we’re embracing the idea of themes to guide us through 2025. Join us as we explore how setting faith-driven and fitness-focused trends can lead to sustainable growth and purpose in the new year. Special guest Victoria Martinez, an accounting student at Midwestern State University, shares her unique approach to creating themes that align with her values and goals. Tune in for an inspiring conversation filled with practical tips, encouragement, and faith-centered motivation to kickstart your year!

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-16416365 Fri, 10 Jan 2025 16:00:00 -0600 1660 faith, fitness, new years resolution, themes, new years, spiritual growth, goals, inspiration, startstrong 1 7 full false Embracing Faith: The Story Behind Pretty Girl Fitness Embracing Faith: The Story Behind Pretty Girl Fitness In this special episode, the mic is turned, and the usual host becomes the guest! Join Fatima Marquez as she sits down with Ronni, the inspiring founder of Pretty Girl Fitness, to uncover the story behind her incredible journey of faith and fitness. Ronni shares how her faith shaped her path, the challenges she overcame to create her mission-driven business, and the lessons she’s learned along the way. Discover how she combines faith and fitness to empower others to live healthier, purpose-filled lives.

Sugar Detox Event: Thursday, December 19 @ The Refuge @ 6:15 PM

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this special episode, the mic is turned, and the usual host becomes the guest! Join Fatima Marquez as she sits down with Ronni, the inspiring founder of Pretty Girl Fitness, to uncover the story behind her incredible journey of faith and fitness. Ronni shares how her faith shaped her path, the challenges she overcame to create her mission-driven business, and the lessons she’s learned along the way. Discover how she combines faith and fitness to empower others to live healthier, purpose-filled lives.

Sugar Detox Event: Thursday, December 19 @ The Refuge @ 6:15 PM

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-16310480 Thu, 19 Dec 2024 12:00:00 -0600 1825 Pursuit of Goals, Obedience to God, Life Purpose, Following your dreams, God-Centered Goals, fitness, faith, Pretty Girl Fitness 1 6 full false Food Addiction: Overcoming Through God’s Guidance and Fitness Food Addiction: Overcoming Through God’s Guidance and Fitness In this episode, we address the struggles of addiction—whether it's food, substances, or other challenges—and their impact on our physical, emotional, and spiritual well-being. With a focus on food addiction, we’ll explore how faith in God and a commitment to fitness can serve as powerful tools for healing and renewal. Through personal reflections and practical insights, this episode offers hope and encouragement for anyone seeking freedom from the grip of addiction. Join us as we explore how God’s strength can guide us toward balance, health, and a renewed sense of purpose.

Huel: https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, we address the struggles of addiction—whether it's food, substances, or other challenges—and their impact on our physical, emotional, and spiritual well-being. With a focus on food addiction, we’ll explore how faith in God and a commitment to fitness can serve as powerful tools for healing and renewal. Through personal reflections and practical insights, this episode offers hope and encouragement for anyone seeking freedom from the grip of addiction. Join us as we explore how God’s strength can guide us toward balance, health, and a renewed sense of purpose.

Huel: https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-16137456 Tue, 19 Nov 2024 18:00:00 -0600 1901 FoodAddiction, Addiction, FaithAndFitness, GodsStrength, HealingThroughFaith, MindBodySpirit 1 5 full false Overcoming Anxiety Through Faith and Practical Strategies Overcoming Anxiety Through Faith and Practical Strategies In this episode, we explore the topic of anxiety and how we can find peace through scripture, prayer, and practical strategies. Our guest, Dr. Billy Sibley, who holds a doctorate in psychology and is a professor and assistant pastor, shares his expertise and personal insights on managing anxiety. We discuss the challenges of anxiety, how faith can offer comfort, and practical tools to help you overcome it.

https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, we explore the topic of anxiety and how we can find peace through scripture, prayer, and practical strategies. Our guest, Dr. Billy Sibley, who holds a doctorate in psychology and is a professor and assistant pastor, shares his expertise and personal insights on managing anxiety. We discuss the challenges of anxiety, how faith can offer comfort, and practical tools to help you overcome it.

https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Buzzsprout-16035867 Sat, 02 Nov 2024 11:00:00 -0500 1777 Anxiety, faith, scripture, prayer, mental health, psychology 1 4 full false Getting Active Again Getting Active Again If you live a sedentary lifestyle and need a reason to get active again, this episode is for you. Ronni chats with two co-hosts who have not been active for more than ten years. Mari Beherns experienced a 15-year hiatus with her workouts. She discusses what motivated her to become active again. Terri Hayter, a 57-year-old mother of two children, shares her weight loss struggles that she battled with for more than 20 years. She goes into detail about the reason why she decided to get active again.
Ronni bravely shares her own story of feeling lost and unsure of where to begin. She offers practical advice, advocating for taking small steps to prevent feeling overwhelmed. She encourages listeners to identify their 'why' and let that drive them towards a healthier lifestyle.

https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> If you live a sedentary lifestyle and need a reason to get active again, this episode is for you. Ronni chats with two co-hosts who have not been active for more than ten years. Mari Beherns experienced a 15-year hiatus with her workouts. She discusses what motivated her to become active again. Terri Hayter, a 57-year-old mother of two children, shares her weight loss struggles that she battled with for more than 20 years. She goes into detail about the reason why she decided to get active again.
Ronni bravely shares her own story of feeling lost and unsure of where to begin. She offers practical advice, advocating for taking small steps to prevent feeling overwhelmed. She encourages listeners to identify their 'why' and let that drive them towards a healthier lifestyle.

https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Buzzsprout-15945864 Thu, 17 Oct 2024 17:00:00 -0500 1723 Self-esteem, God's creation, scripture, body positivity, faith 1 3 full false Body Image: Finding Beauty in God's Creation Body Image: Finding Beauty in God's Creation In this episode, we dive into the topic of body image and how social media impacts the way we see ourselves. Our guest, Amber Burris, shares her personal story and insights on dealing with body issues in today's digital world. We also explore scriptures that remind us of the beauty and uniqueness that God has created in each of us, helping us find peace in who we are.

Huel Nutritionally Balanced Meals:
https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

If you or someone you know struggles with body image, we encourage you to reflect on the scriptures discussed in this episode. Remember, you are beautifully and wonderfully made. Share your thoughts with us on social media, and let’s continue this conversation together.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> In this episode, we dive into the topic of body image and how social media impacts the way we see ourselves. Our guest, Amber Burris, shares her personal story and insights on dealing with body issues in today's digital world. We also explore scriptures that remind us of the beauty and uniqueness that God has created in each of us, helping us find peace in who we are.

Huel Nutritionally Balanced Meals:
https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

If you or someone you know struggles with body image, we encourage you to reflect on the scriptures discussed in this episode. Remember, you are beautifully and wonderfully made. Share your thoughts with us on social media, and let’s continue this conversation together.

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-15849594 Tue, 01 Oct 2024 11:00:00 -0500 1890 Body image, social media, self-esteem, God's creation, scripture, body positivity, comparison, faith 1 2 full false Build the Ark Build the Ark This is the premier episode of the P.R.E.T.T.Y. Fit for Life podcast with Ronni Walker. Ronni converses with Justin Piegat to reflect on her journey of discovery, which she coins an “Ark Experience” based on the biblical story of Noah’s obedience to God when he was called to build the ark in the desert. Ronni and Justin share their experiences and unique perspectives about the pursuit of God-centered goals.

Tune in to be inspired by a faith-filled conversation about obedience to God in pursuit of your purpose.

Huel Nutritionally Balanced Meals: https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> This is the premier episode of the P.R.E.T.T.Y. Fit for Life podcast with Ronni Walker. Ronni converses with Justin Piegat to reflect on her journey of discovery, which she coins an “Ark Experience” based on the biblical story of Noah’s obedience to God when he was called to build the ark in the desert. Ronni and Justin share their experiences and unique perspectives about the pursuit of God-centered goals.

Tune in to be inspired by a faith-filled conversation about obedience to God in pursuit of your purpose.

Huel Nutritionally Balanced Meals: https://huel.mention-me.com/m/ol/rj3pu-ronni-walker

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Ronni Walker Buzzsprout-15803222 Mon, 23 Sep 2024 16:00:00 -0500 1712 Pursuit of Goals; Obedience to God, Life Purpose, Following your dreams, Failures in Life, God-Centered Goals 1 1 full false Introduction Introduction Send a text

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P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
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PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Send a text

Support the show

Thank you for listening!
P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life
Facebook:

PODCAST DISCLAIMER:

The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

]]> Buzzsprout-15694872 Wed, 04 Sep 2024 09:00:00 -0500 324 1 1 full false