Uniquely You: Enneagram + Real Life

Holiday Expectations of the 9 Types with Wendy + Molly

Wed, 26 Nov 2025 04:00:00 -0700

If holiday plans feel like a pressure cooker of expectations, you’re not alone. We unpack how each of the nine Enneagram types walks into the season with very human hopes and fears, and how those hidden expectations can quietly sabotage connection when stress rises, plans shift, or emotions run high.

For every type, we share clear triggers to watch for, a simple grounding practice you can use in the moment, and a short mantra that helps your nervous system settle so you can stay present.

If this conversation helps, follow the show, share it with your people, and leave a quick review—what mantra are you taking into the holidays?

Are you curious about what your Enneagram is?
Click here to buy the online Enneagram Test https://wendybusbycoaching.com/online-enneagram-test

For more Enneagram insights follow Wendy on Instagram @wendy_lifeandlove_coach
www.instagram.com/wendy_lifeandlove_coach/

Are you ready to take the first step?
Schedule a complimentary Discovery Session today!
https://book.squareup.com/appointments/9v7sg3737x3zza/location/PEAP86T00HS9P/services

What Happens When Positivity Meets Honest Self-Reflection (Type 7)

Tue, 04 Nov 2025 12:00:00 -0700

Ever wondered what it’s like to discover your Enneagram type in real time? Wendy sits down with Briana, a first-time test taker who lands as a Type Seven, and trace the exact moment optimism meets self-awareness. If you’ve ever kept your options open, reframed pain into a silver lining, or said yes to something exciting before thinking it through, Briana's story will feel familiar.

Brianna brings the classic Seven spark—ideas for days, community energy, and a calendar that rarely sits still. We dig into why Sevens move fast, why boredom bites, and how “positivity as control” can show up without notice. Along the way, we uncover the head triad’s shared thread of fear and how Sevens manage it by staying upbeat and future-focused. From innovation at work to the frustration of stalled follow-through, we explore practical ways to slow the pace, simplify choices, and translate creativity into action that sticks.

What makes this conversation different is the honest tension: the pull to keep things light and the growth that only comes from staying with discomfort a little longer. Briana shares a vulnerable story about overcommitting during new motherhood, the surprise power of talking about hard moments, and the relief of naming what’s actually going on beneath the surface. We close with one simple, doable practice for the week—awareness before action—so change lands gently and lasts longer.

If you’re curious about your Enneagram type or ready to move from labels to lasting growth, press play. Then share your take: where do you reframe instead of feel? Subscribe, leave a review to help others find the show, and invite a friend who loves a good self-discovery journey.

The Power of Authentic Healing

Wed, 24 Sep 2025 16:00:00 -0700

Fatima, a clinical psychologist from Kuwait, shares her journey from people-pleasing to authentic living and how she helps women reconnect with themselves after trauma and disconnection.

• Discovered her calling to psychology at age 11 without understanding what it meant
• Studied anthropology before completing a master's in clinical psychology at the University of Edinburgh
• Specializes in helping women who feel disempowered or unable to express their authentic selves
• Explains how collectivist cultures prioritize group harmony over individual needs
• Describes overcoming people-pleasing by "sitting in the discomfort" of others' displeasure
• Discusses how to identify and rewrite limiting inner narratives
• Shares the transformation process from surviving to thriving through authentic living
• Offers a powerful question for self-reflection: "Would you want this life for your son or daughter?"

You can find Fatima on Instagram @soulfulpsychfatima where she shares authentic content about healing and self-discovery.

Passions and Virtues of the Enneagram with Wendy + Molly

Tue, 02 Sep 2025 11:00:00 -0700

Beneath the surface behaviors of each Enneagram type lies a profound emotional pattern the passion that influences how we see the world and react to life's challenges. These patterns operate largely unconsciously, steering our reactions and perceptions in ways we rarely notice. But within each of us also exists a virtue which is our authentic essence that emerges when we're grounded, present, and aligned.

This conversation offers profound insights for anyone who's ever wondered: "Why do I keep reacting this way?" or "What does growth actually look like for my type?" The journey from passion to virtue isn't about becoming someone else it's about remembering who you've been all along, beneath the layers of adaptation and protection.

Your virtue is already there intact, it's whole and waiting to be remembered. The work isn't about developing new skills but peeling back what obscures your authentic self. This dance between passion and virtue isn't linear it's a constant flow of awareness, growth, and sometimes returning to old patterns. But with each cycle, we gain more freedom to choose our response rather than being driven by unconscious emotional patterns.

Ready to discover what might be driving your reactions and how to access your innate virtue? Listen now and take the first step toward becoming more truly yourself.

Molly's Website: www.mollykkcoaching.com

Embracing Your Seasons of Stuckness

Mon, 11 Aug 2025 12:00:00 -0700

Have you ever felt completely stuck in life, like you're trapped in a cycle with no way out? That overwhelming sense of stagnation where nothing seems to move forward despite your best efforts? You're not alone—and there's profound wisdom waiting in that uncomfortable space.

Feeling stuck is universally human, yet we rarely talk about it honestly. We live in a culture that celebrates constant motion, achievement, and productivity, making the experience of stagnation feel like personal failure. But what if being stuck isn't a problem to solve but a signal to heed? What if it's life's way of inviting you into necessary change?

This episode unpacks what being stuck really feels like—the confusion, frustration, fear, and self-doubt that often accompany it—while offering a compassionate framework for moving through it with intention. We explore why clarity doesn't come from doing more but from stepping back to reflect and recalibrate. You'll discover the essential ingredients for navigating stuck seasons: self-compassion, trusted support from others, small but meaningful actions, and perhaps most challenging of all, patience.

Whether you're experiencing professional stagnation, emotional blockage, or spiritual drought, this conversation offers practical tools like journaling, changing your environment, and taking tiny steps forward. Remember, being stuck is temporary—just one season in your journey. You are uniquely you and worthy of all the growth, progress, and possibilities that lie ahead, however slowly they might reveal themselves.

Breaking Free from Perfection (Type One)

Fri, 18 Jul 2025 11:00:00 -0700

What if the thing you thought was wrong with you was actually a pattern shared by millions? For Kristi Rider, discovering the Enneagram was like finally finding a mirror that reflected back not just her perfectionism, but the hidden anger underneath it all.

From the moment she identified as a Type One, Kristi recognized the internal pressure cooker she'd been living in. As a mother of four children, she had mastered the art of keeping everything together - coordinating sports schedules, preparing perfect meals, and maintaining impossibly high standards. But beneath that competence churned a reservoir of anger and disappointment that eventually threatened her marriage and peace of mind.

In this vulnerable conversation, Kristi shares the physical sensation of what she calls "the squeeze" - that moment when her inner critic constricts her body and mind into rigid patterns of control. She describes going to bed angry almost every night, mentally cataloging everyone's failures before sleep. The perfectionism that once seemed like her greatest strength had become her prison.

Whether you identify as a One or simply recognize the exhausting drive for perfection in your own life, this conversation offers a roadmap toward greater freedom. As Kristi now experiences what she calls "yumminess" - moments of pure presence without judgment - we glimpse the possibility of transformation that begins, as our closing quote reminds us, not with perfection but with truth.

Connect with her at: https://www.kristiridercoaching.com/

Beyond Boxes: A 37-Year Marriage Journey Through the Enneagram

Mon, 23 Jun 2025 10:00:00 -0700

Chuck and Linda Lesem share their 37-year marriage journey and how discovering the Enneagram transformed their relationship by giving them a language to understand each other's patterns. Their story reveals how complementary personality types can create both challenges and beautiful balance when partners learn to appreciate their fundamental differences.

• Chuck (Type One) and Linda (Type Two) met at a pizza parlor after a missed introduction
• They navigated early relationship differences without personality frameworks for their first 20 years together
• The Enneagram provided language to make conflicts "less personal" by understanding type patterns
• Their different instinctual subtypes (social One and self-preservation Two) explain many relationship dynamics
• Chuck brings structure, organization and stability while Linda brings relationship focus and "magic"
• Their contrasting parenting styles created beneficial balance for their daughters
• Doing Enneagram work together revealed new layers of vulnerability even after decades of marriage
• Understanding personality patterns helps couples realize people aren't "trying to annoy you" but genuinely see the world differently
• Both recommend couples learn the Enneagram early in relationships to navigate differences compassionately
• Finding growth together while honoring differences strengthens long-term relationships

Love is not about sameness, it's about understanding the beautiful and challenging ways we're different and choosing to grow together anyways.

The Art of Waking Up (Enneagram 9)

Sat, 31 May 2025 08:00:00 -0700

The Enneagram 9 pattern is often misunderstood as merely "easygoing" when in reality Nines have a complex inner world filled with untapped wisdom and power they struggle to access.

• 9s often have difficulty defining their own characteristics and may assume others think and feel the same way they do
• Self-preservation Nines can appear similar to 6s due to shared behavioral patterns
• Nines give others grace easily but struggle to extend the same compassion to themselves
• Being "easygoing" is both a strength and challenge – it can lead to being overlooked or taken advantage of
• Nines need extra time and space to form opinions, and can sense when others genuinely want to hear their thoughts
• A helpful practice for Nines is deliberately forming opinions in low-pressure situations (like shopping) to strengthen decision-making muscles
• The "nice person" stereotype prevents Nines from acknowledging their full humanity, including their capacity for causing hurt
• Nines often appear blank during conflict because they've disconnected from themselves, making it difficult to pinpoint issues
• Anger manifests differently in Nines – often as irritation or frustration rather than rage
• Right action happens when Nines feel clear internal knowing, as opposed to the foggy indecision of sloth
• Growth requires stepping into uncomfortable spaces and accepting that transformation isn't linear

Remember, there is no growth without some discomfort. The journey from awareness to acceptance to expansion takes courage, but leads to authentic connection with yourself and others.

Connect with Tamara here:

Instagram: https://www.instagram.com/tam.kroeker/

Website: www.enneagramaware.ca

Email: info@enneagramaware.ca.

Inside the Mind of an Enneagram Two

Fri, 09 May 2025 12:00:00 -0700

The journey of an Enneagram Two reveals a fascinating paradox – an extraordinary capacity to sense others' needs paired with a profound disconnection from one's own. This conversation with Molly Knutson-Keller takes us deep into the world of "The Helper," where we discover how mirror neurons create heightened empathy while simultaneously masking personal needs. Molly shares her winding path to discovering her true type, revealing how even Enneagram experts sometimes misidentify themselves before finding clarity through the subtypes. Her candid reflections on the Two's experience illuminate both the beautiful gifts and challenging patterns that shape her relationships. From creating dependency through helpfulness to struggling with unexpressed resentment, Molly articulates the Two's inner landscape with remarkable clarity. The conversation takes a vulnerable turn as Molly discusses rejection sensitivity and her personal journey toward authenticity. The transformative question "What do I want? What do I need?" becomes a powerful mantra for Twos seeking to reconnect with themselves. Through real-life examples, including a beautifully honest moment between the podcast host and Molly about a professional pause that triggered feelings of rejection, we witness how the Enneagram framework creates space for understanding and repair in relationships. As a life coach, Molly brings her Two energy into creating sacred, safe spaces for clients, demonstrating how the Helper's natural gifts can be channeled into meaningful work. Her brave exploration of new healing modalities, including psychedelic assisted therapy, showcases how Twos can expand their capacity for service while honoring ancient wisdom traditions. Whether you're a Two seeking to understand yourself better or someone who loves a Two in your life, this conversation offers invaluable insights into navigating relationships with greater authenticity, balancing giving with receiving, and finding true worth beyond helping others. Listen now to discover how coming home to yourself is not a destination but "a daily practice of listening inward."

Molly's Website: https://www.mollykkcoaching.com/

Molly's Instagram: https://www.instagram.com/mollykkcoaching/

Your Unique Pathway Holds the Key to Everything

Fri, 25 Apr 2025 14:00:00 -0700

What if the key to saving your relationship isn't trying harder, but seeing deeper? Relationship psychologist Tracy Baker-Lawrence reveals how our unconscious patterns can either destroy or transform our closest connections.

After witnessing countless couples on the brink of divorce after decades together, Tracy developed the DNA method – a powerful framework that examines each couple's unique dynamics, neurobiology, and attention patterns. This approach helps partners understand what's really happening beneath surface behaviors that trigger conflict. As Tracy explains, "Two good hearts in the room, but they start to story... they misunderstand differences and then expect their partner to meet needs they can't even articulate."

The conversation explores how our developmental pathways (what many call Enneagram types) interact with attachment wounds to create predictable relationship challenges. Tracy shares a fascinating example of Four and Nine patterns during stress – how the Four's emotional expression triggers the Nine's withdrawal, which feels like rejection to the Four, creating a painful cycle neither can break without understanding these underlying patterns.

Most compelling is Tracy's collaboration with Dr. Dan Siegel on developing a scientific framework that integrates temperament, attachment, and personality. This groundbreaking work explains how our earliest adaptations for survival often become the very blocks preventing authentic connection in adulthood. For anyone who's felt chronically misunderstood or confused by their partner's reactions, this episode offers a profound map to greater compassion and clearer communication.

Listen now and gain insights that could transform how you see yourself, your partner, and the beautiful complexity of human connection. Your journey toward wholeness begins with understanding.

Learn more about Tracy at https://theinsightagency.com.au/

Follow Tracy on Instagram at https://www.instagram.com/theinsightagency_/

Embracing Change: A Heart-to-Heart Update...(hint, hint) Podcast Rebrand!

Wed, 26 Mar 2025 16:00:00 -0700

Join me for a Life, Family, Business, and Podcast Branding Update!

I'm transitioning this podcast from "Your Enneagram Friend" to "Uniquely You: Enneagram and Real Life" to better reflect the blend of content I want to share with you. The new direction will expand beyond pure Enneagram teaching to include diverse topics and guest experts while maintaining the Enneagram insights you've come to expect.

• First episode under the new name will feature Tracy, a Personality and Relationship Psychologist from Australia. Look for that soon!

Connect with me at wendybusbycoaching@gmail.com or on Instagram @wendy_lifeandlove_coach for any topics you'd like to hear or just to reach out.

Subtypes of the Head with Wendy and Molly! (Enneagram 5, 6, & 7)

Thu, 20 Feb 2025 11:00:00 -0700

In this episode Wendy and Molly dive into the head PDP's of the Enneagram, unpacking the complexities of the subtypes of five, six, and seven. We discuss how fear drives their behaviors and the significance of understanding these nuances for personal growth and deeper connections.
- Overview of Enneagram subtypes and their importance
- Self-preservation five: the need for privacy and control
- Social five: the pursuit of knowledge over connection
- Sexual five: deeper emotional connections and idealism
- Sixes and their relationship with fear and security
- Self-preservation six: creating safety through connections
- Social six: seeking certainty through rules and guidelines
- Sexual six: confronting fear with assertiveness
- Exploration of sevens and their need for freedom and abundance
- Self-preservation seven: strategic networking and opportunities
- Social seven: sacrificing personal desires for the greater good
- Sexual seven: escaping reality through imaginative thinking

Milton Stewart: Harnessing the Enneagram for Personal and Professional Growth (Type Seven)

Mon, 27 Jan 2025 13:00:00 -0700

Explore the transformative power of the Enneagram with Milton Stewart (Type SP 7) as he shares his experiences, teachings, and insights. In this episode Milton and I talk about self-preservation Seven, techniques for managing energy, overcoming emotions, and the impact of continuous improvement on personal and organizational growth.

• Milton's journey discovering the Enneagram
• Managing high energy and finding balance
• Confronting uncomfortable emotions
• Importance of understanding subtypes in the Enneagram
• Leveraging the Enneagram in corporate culture for inclusivity
• Kaizen philosophy for continuous improvement
• Nurturing community and connection
• Upcoming retreats and professional opportunities

Two ways to get connected with Milton! Instagram or his website.

Make sure you follow him and be sure to check out his podcast Do It For The Gram: an Enneagram Podcast

https://www.instagram.com/doitforthegrampodcast/

https://kaizencareers.com/

Transforming People-Pleasing into Empowered Boundaries with Elizabeth Stranzl

Wed, 11 Dec 2024 10:00:00 -0700

Uncover the secret: How to transform from a people-pleaser into a confident boundary-setter with Elizabeth Stranzl, an insightful boundaries and relationships coach. Elizabeth, once a school psychologist, shares her personal journey and professional insights, offering listeners a fresh perspective on the power of setting boundaries. Discover how coaching differs from therapy, providing a direct approach that empowers you to move from the present into a fulfilling future. Elizabeth’s story is a testament to the positive changes that come from mastering boundaries, enhancing communication, self-awareness, and empowerment across all areas of life.

Explore the true nature of personal boundaries and how they differ from rules in relationships. Learn the "boundary sandwich" method to communicate your needs effectively while maintaining healthy and meaningful connections. Elizabeth and I discuss the challenges of people-pleasing and the art of saying no without actually using the word. Through humor and positive reframing, we highlight strategies that enable you to respect your limits and emphasize self-awareness in understanding the consequences of people-pleasing behaviors.

Follow Elizabeth on Instagram @boundariesoverbs
https://www.instagram.com/boundariesoverbs/

Sign up for her Boundary Bootcamp on Dec 17, 2025 on her website at: https://www.posa-coaching.com/

Share this episode with all your friends!

Therese Fitzpatrick: Transformation and Vulnerability (Type 8)

Mon, 25 Nov 2024 10:00:00 -0700

Ever wonder how a career shift could transform not just your professional life but your entire worldview? Meet Therese Fitzpatrick, a mental health therapist from Chicago who made a remarkable transition from a 25-year tenure as a U.S. probation officer to a fulfilling role in therapy. Her journey, interwoven with her Irish Catholic upbringing and values, offers profound insights into parenting adult children and embracing life's changes. Discover how the Enneagram became a pivotal tool during the early days of COVID, reshaping her personal and professional landscape.

Therese opens up about her experiences as an Enneagram Type Eight, particularly focusing on the social eight subtype. Her stories illuminate the unique trials and triumphs of being a driven woman in traditionally masculine fields. Through direct and candid anecdotes, Therese shares the importance of establishing boundaries and learning to coexist with discomfort without feeling the urge to solve everyone's problems. Her practical strategies, like yoga and meditation, serve as powerful tools for managing the intense energy that comes with her personality type.

Therese candidly shares how she sought feedback from her adult children, uncovering how her optimism could sometimes overshadow their emotions. Through this honest exchange, she realized the power of stepping back and allowing her kids to navigate their realities independently. Offering advice on communicating with Type Eights, Therese emphasizes the necessity of directness and honesty. This episode is full Vulnerabilityof wisdom for anyone seeking to understand themselves and their relationships more deeply through the Enneagram lens.

Your Top 10 Questions About The Enneagram!

Mon, 11 Nov 2024 15:00:00 -0700

Discover the transformative power of the Enneagram as your personal roadmap to self-awareness. Join me, Wendy Busby, on "Your Enneagram Friend" podcast, as I unravel the complexities of this intriguing personality system and address the 10 most frequently asked questions.

Here are the questions I answer!
1. What is the Enneagram?
2. What are the nine types or numbers?
3. Can my Enneagram type change?
4. What are Wings and Arrows?
5. What do you mean when you are talking about Instincts and Subtypes?
6. How do I figure out what my Enneagram type is?
7. How can knowing my Enneagram type help me?
8. Can children be typed using the Enneagram?
9. Is the Enneagram scientifically validated?
10. Should Christians use the Enneagram?

Uncovering the Heart Types: Insights into Enneagram Subtypes 2, 3, and 4 with Wendy & Molly

Fri, 25 Oct 2024 09:00:00 -0700

Unravel the complex world of Enneagram subtypes with us as we journey through types 2, 3, and 4 in this enlightening episode. Ever wondered how individuals of the same type can behave so differently? Wendy Busby and her insightful teaching partner Molly Knutson-Keller help crack this enigma wide open by exploring the hidden layers added by instinctual drives: self-preservation, social, and sexual. Dive into Wendy's personal story as a self-preservation four and Molly's perspective as a self-preservation two, and see how curiosity and self-compassion become vital tools in understanding these intricate traits.

We hope you'll join us in this intriguing exploration of the heart types, setting the stage for our next episode on the head center types. Remember, your journey of self-discovery and understanding begins with a single step of curiosity.

Embracing Change: Midlife and the Enneagram Journey

Fri, 11 Oct 2024 14:00:00 -0700

Ever wondered if a midlife transition could be more of a rebirth than a crisis? Join me, Wendy Busby, as I chat with Nevada Lane (Type SP 3) on Your Enneagram Friend Podcast. Nevada talks about the often misunderstood midlife phase, not as a crisis but as a crucial stage for reevaluating life's priorities and personal identity. This episode is brimming with insights that could illuminate your path through midlife's transformative waters.

Nevada and I discuss how being surrounded by those who nurture your growth—those who "blow on the embers of who we are becoming"—is vital. We also explore how the Enneagram serves as a robust guide during these transformative times, providing clarity and a roadmap of one's personality traits and virtues. By aligning personal growth with these virtues, we encourage listeners to find their authentic path.

Tune in for an engaging dialogue that challenges conventional notions of midlife and empowers you to embrace your evolving self.

You can connect with Nevada Lane at www.lanechangeconsulting.com and follower her on Instagram @lanechangeconsult

Exploring Relationship Growth with Type Nine and Four

Sat, 28 Sep 2024 10:00:00 -0700

Imagine discovering a tool that not only helps you understand yourself but also transforms your marriage. That’s what my husband Josh and I experienced with the Enneagram. Join us on "Your Enneagram Friend" as we unravel the intricate dance between a Type Nine and a Type Four, sharing heartfelt stories from our 23-year journey. From Josh’s revelation of his conflict-averse Type Nine tendencies to my Type Four need for deep emotional connection, we offer a candid look at how understanding these dynamics has helped our relationship.

Ever wondered how love languages and family dynamics intertwine with the Enneagram? We unpack the unique traits of each type and their impact on marriage. We dive into personal anecdotes, like how our Type Four and Type Nine traits shape our interactions and growth. You'll hear how our different approaches — from testing relationship security to seeking peace — have created opportunities for deeper understanding and stronger bonds.

Our journey doesn’t stop at understanding; it’s about growing together. We reflect on the importance of effective communication, mutual support, and the conscious choice to love and appreciate each other’s unique qualities. With stories of personal growth and moments of gratitude, we share how staying curious about each other has deepened our intimacy and commitment. Tune in for a heartfelt glimpse into our evolving relationship and let our experiences inspire your own journey of growth and love.

Unpacking Subtypes: Insights into Type Eight, Nine, and One with Wendy & Molly

Sat, 14 Sep 2024 09:00:00 -0700

Ever wondered how the Enneagram can offer even more nuanced insights into your personality? Join us on Your Enneagram Friend podcast as we delve into the fascinating world of Enneagram subtypes with Wendy Busby and Molly Knutson-Keller. You'll learn why the Enneagram's 27 subtypes provide a richer understanding of human behavior.
This episode is part 1 of our 3-part series on Subtypes. In it we walk you through the intricacies of the Self-Preservation, Social, and Sexual expressions of Types 8, 9, 1.
We also offer a brief overview of the Enneagram's energy centers and encourage you to revisit previous episodes for a deeper understanding. We express our heartfelt gratitude for your support and invite your feedback as we continue this enlightening journey together.

Connect with Molly at https://www.mollykkcoaching.com/ and on Instagram @mollykkcoaching

Breathwork Insights and Enneagram Wisdom from Courtney

Fri, 30 Aug 2024 16:00:00 -0700

Ever wondered how somatic practices like breathwork can transform your life? As a breathwork facilitator, Courtney provides insights into the power of integrating body awareness with mental and emotional insights. We discuss how understanding Enneagram types can revolutionize personal and professional relationships by fostering empathy and effective communication. We challenge the cultural tendency to undervalue bodily intuition and advocate for a holistic appreciation of our centers of intelligence, recognizing how our bodies store experiences and influence behaviors.

What does it mean to see beauty and meaning in every aspect of life? Courtney, a Type Four, shares her lifelong connection to finding beauty and meaning, from childhood memories to her current work. We explore the emotional intensity often associated with Type Fours and offer reassurance to those navigating these deep emotional spaces. Courtney’s reflections provide a unique insight into the Type Four's gift of recognizing and celebrating beauty in the most unlikely places, making this episode a must-listen for anyone interested in personal growth and the Enneagram.

You can connect with Courtney at https://www.courtneyellerwilliams.com/

Eric's Journey: Balancing Success and Authenticity (Type SP 3)

Thu, 15 Aug 2024 12:00:00 -0700

Ever wondered how the Enneagram can transform your understanding of yourself and your relationships? Join me as I sit down with Eric Scherrer, who shares his enlightening journey as a Self-Preservation Type Three!

Eric offers a candid look at the pressures and anxieties faced by a self-preservation Type 3, including the constant balancing act of striving for success and maintaining financial security. Counseling and coaching play pivotal roles in his coping strategies, and we discuss the critical, yet often challenging, task of expanding emotional language for Type 3s. The conversation sheds light on the devastating impact of failure on Type Threes and how they often reframe situations to avoid the harsh reality of not meeting their goals.

In the final segments, we dive into the strategies that help Type Threes like Eric maintain authenticity and uphold their values, especially in demanding environments. Eric shares practical tips on aligning personal missions with daily decisions and highlights the significance of building trust and intimacy in relationships. This episode promises rich insights into the Type 3 personality and offers valuable advice for anyone looking to enhance their understanding and connections with the Threes in their lives.

A Brief Overview of the Three Instincts? Wendy + Molly

Sat, 03 Aug 2024 14:00:00 -0700

Ever wondered how understanding your dominant Enneagram instinct could transform your everyday life? Join Wendy and Molly as they unpack the intricacies of self-preservation, social, and sexual instincts. Discover how our self-preservation instincts influence everything from home organization to financial security, through our personal stories and anecdotes. We also delve into the fascinating concept of subtypes, where your dominant instinct pairs with your Enneagram type to create a unique personality profile. This episode is just the beginning, setting the stage for a series exploring each subtype in detail.

Explore the dynamics of social and sexual dominant instincts and their impact on group behavior and individual relationships. Hear about a compelling social experiment that highlights the need for social visibility for social dominant and the magnetic intensity of one-on-one connections for sexual dominant. We encourage you to approach your dominant instincts with curiosity and compassion, offering a fresh perspective on self-awareness. Stay tuned for an upcoming Q&A session on the Enneagram, and don't forget to check out Wendy's Instagram for more valuable insights and updates.

Navigating Life as an Enneagram Four

Fri, 19 Jul 2024 13:00:00 -0700

Ever wondered how the Enneagram can transform your life and career? Join Wendy Busby as she sits down with Hans, a fellow Enneagram Type Four, who transitioned from the high-stakes world of law and banking in London to a rewarding career in life and career coaching. Hans shares his heartfelt journey from growing up in Germany to discovering the profound insights of the Enneagram during a coaching training in California. His story is a testament to the power of self-awareness and the possibilities that open up when you truly understand your Enneagram type.

In our conversation, we unravel the complexities of Enneagram Type Four subtypes—self-preservation, social, and sexual fours—each with its unique challenges and behaviors. Personal anecdotes bring these subtypes to life, emphasizing the importance of accurate typing and confronting one's shadow sides. The discussion offers practical insights into the emotional depth of Type Fours, from the pride in self-sufficiency to the quest for validation and connection. These revelations can help you better understand yourself or the Type Fours in your life, enhancing personal growth and relational dynamics.

We also dive into the emotional landscape of Type Four relationships, where the need for validation and understanding often takes center stage. Hans and Wendy share candid stories about how childhood experiences shape their identity and the impact of unmet emotional needs. By exploring the nuances of over-explaining and the necessity of feeling seen, this episode provides a rich tapestry of experiences and tips on navigating relationships as a Type Four. Whether you're new to the Enneagram or a seasoned enthusiast, this episode offers valuable wisdom and a deeper connection to our Enneagram community.

To learn more about Hans here are the links!
Enneagram Website: https://enneagramgrowthjourneys.com/

Life Coaching Website: www.hansschumann.com

Email: hans@enneagramgrowthjourmeys.com

Facebook: https://www.facebook.com/hansschumanncoaching/

X: https://x.com/lovecreategrow

LinkedIn: https://www.linkedin.com/in/hansschumann/

Insta: https://www.instagram.com/hansschumanncoaching/

Youtube: https://www.youtube.com/channel/UCO6BlYvXE8JgPHDLU7rBKsA

Discovering Type One!

Wed, 03 Jul 2024 12:00:00 -0700

What if you've spent years believing you were one type of person, only to discover you were something entirely different? Join me as I sit down with my dear friend Mary Shaw to uncover her Enneagram journey. Mary was first introduced to the Enneagram in the early 2000s but was mistakenly typed as a Six. This misidentification led to years of confusion until she finally sought accurate typing in 2017, only to discover she was a Type One. Mary opens up about her initial resistance and the complex process of recognizing her true self, shaped by her upbringing and internal sense of morality.

Ever wondered what it truly means to be a Type One? Mary and I unravel the nuances of this personality type, touching on everything from obsessive cleanliness to the subtle expressions of anger. We discuss the obsessive habits and perfectionistic tendencies that often accompany being a self-preservation One. Mary shares candid stories about her self-critical nature and how these traits have impacted her relationships and daily life. To deepen your understanding, we explore the three subtypes of Type Ones—self-preservation, social, and sexual (one-to-one)—and how these influence their interactions and worldview.

Join us for an insightful and heartfelt discussion that sheds light on the complexities and admirable qualities of Type One personalities.

Exploring All Nine Types

Fri, 21 Jun 2024 10:00:00 -0700

Are you ready to gain a deeper understanding of yourself and those around you? Join Wendy Busby and her inspiring co-host, Molly Knutson-Keller, a certified Enneagram coach and former Lutheran pastor, as they talk about all Nine Enneagram types!

Wendy and Molly introduce their collaborative venture, Enneagram in Action, which is designed to help you integrate Enneagram wisdom into your everyday life, enhancing your relationships, parenting, work dynamics, and spiritual journey.

This episode is brimming with insights and practical applications, making it a valuable listen for anyone eager to embrace their true selves through the Enneagram.

Curious about your Enneagram Type? Click here to buy the assessment https://wendybusbycoaching.com/enneagram-type-test

For more Enneagram insights follow Wendy on Instagram @your_enneagram_friend
https://www.instagram.com/your_enneagram_friend/

Want to work with Wendy?
Book your 1st session for FREE, no strings attached, I promise!
https://wendybusbycoaching.com/schedule-a-session-1

Lean more about Molly Knutson-Keller
https://www.walktalkcoach.co/

Being Type Nine!

Tue, 04 Jun 2024 13:00:00 -0700

Tune into today’s episode for a revealing chat with Wendy and her guest, Kelly Scherrer, as they dive into the life of an Enneagram Type Nine. They explore the type's core passion of Sloth, delve into the fixation of Indolence, and discuss the virtue of Right Action. Kelly also shares some eye-opening realizations, like how her solo journaling sessions might just be her Sloth in disguise!

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Curious about your Enneagram type? Find out here: 👉 Discover Your Enneagram Type

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#EnneagramNine #SelfDiscovery #EnneagramCoaching #LifeCoaching #MindfulLiving

Who is Wendy + Why is she doing this podcast?

Thu, 23 May 2024 11:00:00 -0700

Welcome to the Your Enneagram Friend Podcast! Who is Wendy and why is she doing this podcast? Wendy invited her friend Tom Burks to ask her some questions about herself, the Enneagram, and why wants to start a podcast!