Train Smarter After 40 | Nathan Ng on Injury Recovery, Mobility & Martial Arts Longevity

🔥 The new episode of Old Man On The Mat is LIVE!

In this episode, Tony Jones sits down with Nathan Ng to explore what it really takes to keep training for life.

Nathan shares his journey through Muay Thai, Judo, Brazilian Jiu-Jitsu, wrestling, and strength & conditioning, along with the lessons he's learned from injury recovery, competition, and adapting his training over the years.

In this episode, you'll learn:
🥋 How mobility can extend your martial arts journey
💪 Why training smarter beats training harder
🩹 How injuries can become opportunities for growth
🧠 The mindset needed to stay competitive as you age
⚔️ The differences between Gi and No-Gi training
👊 Why passing on knowledge is one of the greatest legacies a martial artist can leave

Whether you're a lifelong martial artist, a weekend warrior, or someone looking to stay active after 40, this conversation is full of practical advice and inspiration.

🎥 Watch the full episode NOW on YouTube!

🎧 Prefer audio? Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

👉 If you enjoyed this episode, LIKE, FOLLOW, SUBSCRIBE, and share it with a training partner who's committed to staying on the mats for life.

#OldManOnTheMat #NathanNing #MartialArts #BrazilianJiuJitsu #BJJ #MuayThai #Judo #Mobility #InjuryRecovery #FitnessOver40 #FitnessOver50 #Longevity #StrengthAndConditioning #SelfDefense #Mindset #HealthyAging #YouTubePodcast #Podcast #TrainSmart #KeepRolling

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Old But Not Dead... Just More Dangerous | Shane Close

What if getting older actually made you a better martial artist?

In this inspiring conversation, Shane Close of Graybeard Grapplers shares why Brazilian Jiu-Jitsu isn't just a sport—it's a lifestyle that keeps you moving, learning, and growing for life.

From mobility and nutrition to injuries, mindset, and building a welcoming community for older grapplers, Shane proves that age isn't the end of your journey—it's just another chapter.

💥 "Old but not dead... dangerous old men."

🎥 Watch the full episode NOW on YouTube or listen on Spotify, Apple Podcasts, and wherever you get your podcasts.

👉 Like, Follow & Subscribe to Old Man On The Mat for weekly conversations about martial arts, fitness, longevity, and living life with purpose.

#oldmanonthemat #bjj #jiujitsu #graybeardgrapplers #fitnessover40 #fitnessover50 #martialarts #mobility #longevity #healthyaging #grappling #mindset #nutrition #mentalhealth #podcast #youtubepodcast #staystrong #keeprolling 🥋🔥

Chapters

00:00 Introduction to Shane Close and His Journey
03:38 The Evolution of Martial Arts Training
06:39 Transitioning to Brazilian Jiu-Jitsu
09:37 Injuries and Their Impact on Training
12:39 The Importance of Staying Active
15:36 Mindset and Ego in Jiu-Jitsu
18:36 Balancing Jiu-Jitsu with Other Activities
21:57 Training Regimens and Recovery Strategies
24:54 Nutrition and Dietary Adjustments
28:42 The Role of Supplements in Fitness
30:35 Welcoming Newcomers in Martial Arts
33:12 The Evolution of Martial Arts Culture
39:39 The Therapeutic Benefits of Jiu Jitsu
41:36 The Healing Power of Physical Activity
43:42 The Birth of Graybeard Grapplers
51:57 Building a Community for Older Grapplers
59:11 Connecting with the Graybeard Grapplers Brand
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For Brandon Ryan, martial arts isn't about belts, trophies, or proving people wrong.

It's about helping others discover what they're truly capable of.

Despite living with cerebral palsy, Brandon found his purpose in teaching, inspiring, and creating opportunities for people who thought martial arts wasn't for them.

His passion for helping students build confidence, overcome obstacles, and believe in themselves is what makes this conversation so powerful.

This episode is packed with lessons on resilience, purpose, leadership, and helping people become the best version of themselves.

Chapters

00:00 Introduction to Brandon Ryan's Journey
02:45 Overcoming Challenges: The Role of Family
05:18 The Early Days of Martial Arts Training
08:38 Defining Moments in Martial Arts
11:05 Teaching Adaptive Martial Arts
14:00 The Evolution of Adaptive Martial Arts
16:25 Building a Community and Following
19:11 The Importance of De-escalation
20:26 Understanding Violence and Legalities
25:03 Responsibility in Self-Defense
26:42 Conclusion and Final Thoughts
26:46 The Equalizer: Firearms and Self-Defense
28:31 Training for Real-Life Situations
31:11 Challenges in Martial Arts Training
35:05 Becoming an Author: A Personal Journey
37:52 Adapting Martial Arts for Everyone
40:38 Overcoming Physical Limitations
46:15 The Importance of Realistic Training
46:21 What's Next: Life After Adversity
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In this episode of Old Man On The Mat, Tony Jones reconnects with Daniel Nunez of Grapple Cove to discuss the journey of building a community-focused Jiu-Jitsu academy in Melbourne, Florida.

We dive into faith, perseverance, business growth, overcoming struggles, and how staying true to your core values can help build something meaningful both on and off the mats.

This conversation is packed with lessons on leadership, mindset, community building, and personal growth for martial artists, entrepreneurs, and anyone chasing a bigger purpose.

 Like, follow & subscribe to Old Man On The Mat New episodes weekly

Chapters:

00:00 Introduction and Background of Daniel Nunez
03:16 Growth and Community at Grapple Cove
06:34 The Importance of Personal Connection in Jiu-Jitsu
09:18 Investing in the Business and Community
12:18 Adding Value to Students' Lives
15:12 Taking the Leap: Business Growth and Challenges
18:07 Overcoming Personal Struggles and Finding Purpose
22:45 Overcoming Darkness: A Personal Journey
25:43 The Power of Faith and Support
28:45 Mindset Shift: Embracing Struggles
32:57 The Importance of Connection and Community
38:17 Future Aspirations: Growth and Expansion
40:36 Core Values: Staying True to Yourself
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#bjj #jiujitsu #martialarts #grappling #community #smallbusiness #entrepreneur #faith #motivation #mindset #oldmanonthemat #personalgrowth

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In this powerful interview, Tiffany Trixtr shares how she transformed her life from depression into strength through martial arts, dog training, and firearms.

From learning how to protect herself to empowering other women, her journey is about more than skills—it’s about confidence, mindset, and refusing to stay stuck.

“I built my parachute on the way down.”

If you’ve ever felt lost, this conversation will push you to take action.

👉 Like, follow & subscribe for weekly conversations on strength, mindset, and personal growth👉 New episodes every week on Old Man On The Mat

Chapters

00:00 Introduction to Tiffany Trixtr

05:30 The Challenges and Rewards of Dog Training

10:22 Understanding Dog Behavior and Training Techniques

15:18 The Importance of Owner-Dog Relationships

20:08 Overcoming Personal Struggles and Finding Purpose

24:00 Embracing Challenges and Learning from Failure

27:47 The Impact of Martial Arts on Personal Growth

30:13 Real-Life Applications of Martial Arts

36:42 Empowerment Through Self-Defense

39:26 Navigating Gender Dynamics in Martial Arts

39:56 Empowering Women in Martial Arts

40:46 Overcoming Gender Bias in Training

41:56 The Love for Firearms

42:57 From Novice to Enthusiast in Shooting

44:36 Exploring Advanced Shooting Techniques

45:53 Training with Law Enforcement

47:39 Future Aspirations in Martial Arts and Firearms

48:44 The Art of Blades and Self-Defense

51:56 Understanding Knife Fighting Dynamics

56:04 The Journey of Self-Discovery and Empowerment

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#selfdefense #martialarts #womensafety #empowerment #mentalstrength #personalgrowth #dogtraining #confidence #overcomingfear #discipline #oldmanonthemat #motivation #nevergiveup 💪🔥🥋

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On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40.

This isn’t about being the best in the room.
It’s about refusing to stay the same man.

We break down:

• What it’s like starting BJJ later in life
• The mental toughness built through adversity
• Why ego is the biggest enemy on the mats
• How martial arts rebuilds discipline, purpose, and identity

If you're over 40 and feel that pull to do something harder… this is it.

 You’re not too old. You’re just untested. Follow & Subscribe to Old Man On The Mat for real conversations on BJJ, fitness, and staying dangerous after 40.

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Chapters

00:00 Introduction and Community Support
01:31 Meet Damian: A Unique Perspective
02:35 Living in Portland: A Cultural Contrast
03:54 The Politics of Jiu Jitsu
05:03 Creating Spaces for Older Practitioners
06:18 The Challenges of Training Over 40
08:11 Personal Journeys and Emotional Challenges
09:59 Midlife Reflections and Jiu Jitsu
11:15 The Journey of Learning Jiu Jitsu
13:11 The Role of Jiu Jitsu in Personal Safety
15:09 Finding Balance in Training
17:49 Mindset and Enjoying the Process
20:05 Education and Personal Growth
21:50 Measuring Progress in Jiu Jitsu
24:04 The Challenge of Learning New Skills After 40
26:11 The Importance of Perseverance in Jiu Jitsu
29:20 Understanding Growth in a Competitive Environment
31:11 Mindset and Progress in Martial Arts
33:49 Fitness Routines for Older Adults
36:13 Nutrition and Diet for Optimal Performance
39:54 Transitioning from Military to Security Work
46:47 Coping Mechanisms in High-Stress Environments
49:25 The Therapeutic Nature of Jiu Jitsu
50:38 The Journey of Self-Discovery Through Martial Arts
55:02 Lessons from Coaching and Business Failures
58:41 Facing Fears and Embracing Competition
01:03:27 Documenting the Journey: Sharing Experiences and Insights
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#foryourpage #foryou #fyp #fypシ #fypシ゚viral 

#oldmanonthemat #bjjover40 #jiujitsu #bjj #fitnessover40 #mensmentalhealth #mentalwarfare #discipline #resilience #grapplinglife #selfdefense #staydangerous #over40men #hardtokill #combatmindset #nevertoolate #bjjlifestyle #motivationdaily #masculineframe #trainhard

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 Strong body means nothing without a strong mindset. 

Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset 

In this powerful conversation, Coach Cal shares his journey of overcoming challenges, building a successful wrestling program, and helping others grow through discipline and relationships.

From Wrestling to Brazilian Jiu-Jitsu, he breaks down the importance of mental toughness, faith, continuous learning, and maintaining a positive mindset—especially as you get older.

This episode is about more than training… it’s about building stronger people and a lasting impact.

Chapters:

00:00 Introduction and Excitement for the Podcast
04:06 Starting Wrestling: Coach Cal's Journey
06:56 Building a Wrestling Program from Scratch
10:48 Success Stories: From Few to Many Wrestlers
12:26 Motivation and Relationships in Coaching
14:45 Involvement in Jiu-Jitsu and Its Impact
16:39 Creating a Positive Team Environment
18:31 The Rise of Women's Wrestling
19:28 The Equalizing Power of Wrestling
20:49 Belief and Responsibility: Shaping Young Minds
23:30 Life Lessons from Adversity
25:22 Faith and Transformation
27:07 Influence and Purpose in Life
30:03 Finding Love and Support
38:46 Facing Fears and New Challenges
40:34 Overcoming Challenges in Martial Arts
42:37 Learning and Growth in Brazilian Jiu-Jitsu
44:41 The Importance of Community and Mentorship
47:57 The Benefits of Martial Arts for All Ages
49:20 Finding the Right Training Environment
52:52 The Journey of Self-Discovery Through Podcasting
56:01 Inspiration and Resilience in Life
59:44 The Role of Experience in Learning
01:02:26 The Impact of Technology on Real-Life Skills
01:02:30 The Evolution of Conflict Resolution
01:08:26 Reflections on Modern Youth and Morality
01:09:36 Faith, Identity, and Personal Beliefs
01:15:00 The Importance of Standing Firm in Beliefs
01:18:34 The Power of Positive Attitude and Connection
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In this engaging interview, Nakapan Phungephorn shares his journey through martial arts, from overcoming childhood health challenges to becoming a multi-disciplinary martial artist and school owner. Discover his philosophies on training, community, and the evolution of martial arts in modern society. In this engaging interview, Nakapan Phungephorn shares his journey from martial arts enthusiast to successful school owner and mentor. Discover insights on growing martial arts schools, training older athletes, and balancing passion with business acumen.

Chapters

00:00 Introduction to Martial Arts Journey
03:02 Overcoming Adversity: The Start of a Martial Artist
04:51 The Influence of Martial Arts Movies
07:18 The Evolution of Martial Arts Training
10:09 Cultural Connections and Martial Arts
11:29 The Transition to Brazilian Jiu Jitsu
14:36 The Importance of Community in Martial Arts
18:42 Navigating the Politics of Martial Arts
21:10 Philosophies of Training and Learning
22:26 The Value of Diverse Martial Arts Training
24:18 Curriculum and Teaching Philosophy in Martial Arts
27:23 The Role of Respect and Discipline in Martial Arts
28:38 Managing a Successful Martial Arts Academy
31:27 Transitioning from Corporate Life to Martial Arts
35:30 Building a Community Through Martial Arts
37:33 The Financial Realities of Running a Martial Arts School
40:07 Encouraging New Students to Start Martial Arts
42:18 Embracing Aging in Martial Arts
46:40 The Importance of Community and Support in Martial Arts
51:03 Gi vs. No Gi: A Personal Journey
57:31 Preparing for Competition: The Road to the Triple Crown
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Resources:

Beta Academy - https://betaacademy.com
Brazilian Jiu Jitsu - https://en.wikipedia.org/wiki/Brazilian_Jiu-Jitsu
Muay Thai - https://en.wikipedia.org/wiki/Muay_Thai
Pedro Sauer Jiu Jitsu - https://pedrosauer.com
UFC History - https://www.ufc.com
Bruce Lee Philosophy - https://www.amazon.com/Striking-Thoughts-Bruce-Lee/dp/0897501744
Beta Academy - https://betaacademy.com
Black Belt Syndicate - https://blackbeltsyndicate.org
Nakapan Phungephorn's Courses - https://knockuponmma.com

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Join us as Christopher Ryan shares his inspiring story of overcoming homelessness, addiction, and life challenges to becoming a skilled martial artist, gym owner, and sobriety advocate. Discover the power of resilience, discipline, and giving back through fitness and self-defense.

00:00 - Introduction and shout-out to North Bay Cigar Company
02:00 - Christopher's martial arts background and mixed skillsets
04:00 - Why Krav Maga attracted him for real-life self-defense
06:00 - Filling holes in martial arts skills through Krav Maga
09:00 - Grew up in tough neighborhoods of New York, survival mindset
12:00 - Development of resilience and street smarts
15:00 - Homelessness, addiction, and hitting rock bottom in his 20s
17:00 - Turning point: wake-up in jail and decision to get sober
20:00 - The path of sobriety and its impact on his life and career
22:00 - Starting gyms, The Monkey Bar Gym concept, and the pandemic's impact
25:00 - Authentic lineage and quality training in martial arts
27:00 - The influence of wrestling and grappling on self-defense
29:00 - Practical street fighting lessons and ego management
32:00 - The importance of de-escalation and walking away from fights
35:00 - Real-life bar fight stories and handling rowdy situations
38:00 - Integrating Krav Maga techniques into fitness classes
40:00 - Nutrition strategies, supplement use, and body transformation
43:00 - The role of kettlebells and functional training in lifelong fitness
47:00 - Building credibility as a trainer and martial artist with lineage
50:00 - Launching "The Sober Edge" podcast to help others in recovery
53:00 - Future plans: expanding gyms, podcast goals, and mentoring
55:00 - Final thoughts on respect, discipline, and community in martial arts

• North Bay Cigar Company
• Christopher Ryan - Instagram
• The Sober Edge Podcast
• Connecticut Krav Maga
• Soulcraft Brazilian Jiu Jitsu
• Apex Krav Maga in Hamden, CT
• John Hines & Monkey Bar Gym

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In this engaging conversation, Tony Jones interviews Kung Fu Kendra, a martial artist and author, who shares her journey into the world of Kung Fu, the philosophy behind Wing Chun, and her experiences as a female instructor in a male-dominated field. Kendra discusses her personal motivations for starting martial arts, the importance of self-defense, and the legacy of her lineage from Ip Man. She also touches on the impact of COVID-19 on online learning, her nutrition philosophy, and her recent book, 'Push Your Way Through,' which applies ancient Kung Fu principles to modern life challenges. Kendra emphasizes the importance of resilience, personal growth, and the accessibility of martial arts for all ages and backgrounds.

Chapters

00:00 Introduction to Kung Fu Kendra
03:18 Transforming Trauma into Strength
06:22 The Journey into Wing Chun
10:11 Understanding Kung Fu Philosophy
12:21 The Legacy of Ip Man
17:07 Women in Martial Arts
19:25 Future Plans and Courses
23:16 The Evolution of Online Martial Arts Courses
25:52 Breaking Age Barriers in Wing Chun
27:17 The Challenges of Competitive Martial Arts
29:35 Adapting Training During COVID-19
30:42 Nutrition and Fitness Philosophy
32:41 Personalizing Training for All Ages
34:15 Overcoming Personal Injuries in Training
35:52 Motivation in Solo Training
37:08 Inspiration Behind 'Push Your Way Through'
39:28 Reception and Future of the Book
41:54 Looking Ahead: Keep Pushing
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In this episode of 'Old Man On The Mat', host Tony Jones dedicates the show to his late mother, who had a deep love for wrestling. He interviews Angel Medina, a professional wrestler, who shares his journey from being a fan to becoming a wrestler. They discuss the culture of wrestling, the injuries wrestlers face, and how training and recovery have evolved over the years. Angel emphasizes the importance of financial wisdom, personal growth through divorce, and the need for humility in martial arts. The conversation also touches on Angel's experiences as a police officer and his upbringing in Queens, New York, as well as the joys of traveling the world as a wrestler. In this engaging conversation, Angel (Kingpin) Medina shares his experiences in wrestling, the connections he has made with fans, and the wild stories from his time on the road. He discusses the honor of being named a Kentucky Colonel and emphasizes the importance of staying active and healthy as he transitions from wrestling. The conversation also touches on the significance of humor and laughter in life, showcasing Medina's vibrant personality and storytelling ability.

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In this episode, Tony Jones interviews Ryan Hurst, co-owner and head coach at GMB Fitness, who shares his extensive journey in martial arts, including his experiences living in Japan for nearly 30 years. Ryan discusses his early beginnings in martial arts, the cultural differences in training, and the importance of mental toughness in practice. He emphasizes the philosophy behind his project, 'On The Mat Forever,' which aims to help individuals maintain their martial arts practice throughout their lives, focusing on personal choice and overcoming limitations. In this conversation, Ryan discusses his experiences of moving to the United States, the challenges faced, and the importance of understanding one's 'why' in life. He emphasizes the significance of posture, breath, and mindset in martial arts and fitness, and shares insights on the GMB approach to movement. The discussion also touches on cultural differences, healthcare experiences in Japan versus the USA, and the evolving social norms regarding respect. Ryan highlights the importance of training in self-defense and expresses his goals for the future of GMB.

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In this episode of Old Man on the Mat, host Tony Jones engages with Isaac Wilson, a young martial artist from Florida, discussing his journey through various martial arts disciplines including Muay Thai, karate, Brazilian Jiu Jitsu, and more. They explore the influence of martial arts movies, the evolution of training styles, the importance of blending different martial arts, and the challenges of competition. Isaac shares insights on how traditional arts have changed over time and emphasizes the significance of wrestling in martial arts training. The conversation highlights the value of being open to learning from various styles and the personal growth that comes from martial arts practice. In this engaging conversation, Isaac Wilson and Old Man On The Mat discuss various aspects of martial arts, including the importance of ego in personal growth, the journey of a martial artist, the challenges of injuries and recovery, and the significance of community support. They also touch on nutrition, the role of contracts in martial arts schools, and the upcoming black belt test for Isaac, emphasizing the need for empathy and understanding in the martial arts community.

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In this episode, Cole Stanley shares his journey in martial arts, starting from his early days in judo to becoming a dojo owner and instructor. He discusses the evolution of martial arts in small towns, the challenges of starting a martial arts school, and the importance of community support. Cole emphasizes the significance of teaching philosophy focused on understanding and growth, as well as the role of passion in his teaching. He reflects on his experiences in networking within the martial arts community and the future of his dojo. In this conversation, Cole Stanley discusses the challenges of attracting students to his judo dojo, the importance of engaging teaching methods, and the need to tailor lessons to meet the needs of students. He emphasizes the significance of promoting judo as an accessible martial art for all ages and abilities, while also sharing his future plans for growth and community engagement. The conversation highlights the misconceptions surrounding judo and the importance of presenting it in a way that appeals to a broader audience.

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In this episode of Old Man on the Mat, host Tony Jones welcomes Jerry Coleman, a dynamic individual who balances a career as a prosecuting attorney with his passions for photography, storytelling, and martial arts. Jerry shares his journey into martial arts, starting with judo in high school and later transitioning to taekwondo to support his son. After a long hiatus, he found his way back to the mat at the age of 67, joining Berserker's Jiu Jitsu Club, where he discovered a new passion for Brazilian Jiu Jitsu. The conversation highlights the importance of staying active and engaged, especially as one ages, and how martial arts can foster connections between generations, particularly between Jerry and his son. In this engaging conversation, Jerry Coleman shares his experiences and insights from practicing Brazilian Jiu-Jitsu (BJJ) as an older adult. He discusses the importance of a welcoming gym environment, particularly highlighting the presence of women in training spaces, which he believes fosters a more supportive atmosphere. Jerry recounts humorous anecdotes about rolling with younger practitioners and how he often finds himself outmatched, yet he embraces the challenge and enjoys the camaraderie that comes with training. He emphasizes the significance of starting slowly and finding a friendly gym, especially for older individuals considering taking up martial arts.

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In this engaging episode of Old Man on the Mat, host Tony Jones speaks with Hollie Avery, a fitness manager and personal trainer from the UK. Hollie shares her inspiring journey from a shy teenager who avoided sports to a confident fitness professional. They discuss the importance of body image, the challenges faced by clients, and the significance of a balanced diet. Hollie emphasizes the value of community in fitness, particularly through her experiences with CrossFit. The conversation also touches on personal growth, the importance of self-love, and the pursuit of happiness in life. Hollie shares her future aspirations, including starting a family and maintaining a healthy work-life balance. Listeners are encouraged to embrace life, travel, and pursue their passions.

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In this episode, We sit down with DonnaJean Wilde, a Guinness World Record holder for the longest plank and the most push-ups in an hour. Donna shares her inspiring journey from fitness enthusiast to record breaking athlete, detailing how a wrist injury led her to discovering planking. She discusses the mental and physical challenges she faced with training for her records, the importance of family support and her approach to fitness and nutrition at 60.  Her story is a testament to dedication and the power of setting goals

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In this engaging conversation, Master George Rego shares his journey in traditional Ju-Jitsu, discussing the evolution of martial arts training, the importance of testing, and the balance between self-defense and sport. He emphasizes the significance of connecting with diverse students in a dojo and the role of failure in personal growth. The discussion also touches on the challenges of running a dojo and the future of traditional martial arts in a modern context. In this conversation, George Rego and Old Man On The Mat discuss various themes surrounding martial arts, education, and personal development. They explore the importance of accountability in education, the value of testing and promotion in martial arts, and the symbolism of the black belt. The conversation also touches on the significance of physical capability in law enforcement, the necessity of de-escalation and communication skills, and the journey of writing a book about the history of Ju-Jitsu in America.

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In this episode, Tony Jones interviews Ivan Zarate, the founder of Major League Grappling. Ivan shares his journey from soccer to grappling, emphasizing the importance of community, family values, and cultural insights. He discusses the innovative structure of his league, which allows athletes to earn money for each win, and his vision to create opportunities for grapplers at all levels. Ivan's personal challenges and determination to change the sport are central themes, as he aims to build a supportive environment for aspiring athletes.

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Her journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring.

She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness trainer, endurance athlete, former women’s physique bodybuilder, HYROX competitor, and now a student of naturopathic medicine. On top of that, she runs a holistic online coaching business with her husband—helping people heal, get strong, and take back their health.

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In this conversation, Kayl Bryant discusses bringing his vision to reality. He talks about his dream of building a gym that welcomes all. He also discusses the challenges of running a business, particularly the financial burdens that come with growth and how to stay focused on your goal. 

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In this engaging conversation, Jabari Irons shares his journey from a young boy in a daycare wrestling club to becoming an elite wrestler and coach. He discusses his early experiences with wrestling, the influence of coaches, the challenges faced in modern coaching, and the rigorous training techniques that set wrestlers apart. Jabari also reflects on his competitive spirit and the importance of giving back to the sport. In this conversation, Jabari Irons shares his journey through the challenges of wrestling, including overcoming homelessness, injuries, and the importance of faith. He discusses his determination to make the world team and the lessons learned from international competitions. Jabari emphasizes the significance of self-worth, dedication, and giving back to the community through coaching. He also highlights the rise of women's wrestling and his aspirations for the future, including negotiating scholarships for athletes and establishing a successful wrestling club.

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In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media environment, the evolution of their respective podcasts, and the importance of training and responsibility in firearms ownership. The conversation is peppered with personal anecdotes, humor, and reflections on family dynamics, making it a rich and entertaining exploration of bourbon, ballistics, and life. In this engaging conversation, the speakers delve into the importance of physical fitness and training for law enforcement, discussing the challenges faced by modern police officers. They emphasize the need for mental health awareness, vulnerability, and the significance of brotherhood among men. The discussion also touches on the journey of podcasting, the value of community, and the impact of generosity and kindness in building connections. Through shared experiences and humor, they explore the complexities of life in law enforcement and the importance of support systems.

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In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline required in bodybuilding. Kevin emphasizes the importance of maintaining a fitness mindset, adapting to changes in life, and finding the right diet that works for him. He reflects on the lessons learned during the pandemic and how his fitness goals have evolved over time, ultimately inspiring listeners to embrace change and growth. In this engaging conversation, Kevin Caliber and Old Man On The Mat delve into various topics surrounding diet, fitness, and the emotional journey of weight loss. They discuss the importance of understanding one's body, setting specific goals, and the value of guidance in achieving fitness aspirations. The conversation also touches on personal experiences with theft, the challenges of the acting industry, and future aspirations in film, highlighting the journey of an actor and the importance of pursuing one's passions.

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       *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY*****

In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences teaching martial arts in low-income neighborhoods and her upcoming projects, including a focus on Tai Chi and health benefits. Her insights emphasize the significance of mindset, dedication, and community impact in martial arts.

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In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He discusses the impact of his divorce on his family life and the struggles he encountered in the court system. Despite these challenges, John emphasizes the importance of resilience, preparation, and finding purpose in life. He also highlights his new focus on coaching divorced dads, aiming to support them through their own struggles and help them thrive. In this conversation, John and the Old Man On The Mat discuss the journey through adversity, emphasizing the importance of mindset, personal accountability, and the role of health and fitness in modern society. They explore the tailored approach to personal training, the significance of diet and nutrition, and the impact of family and legacy on personal growth. The discussion also highlights the importance of teaching values to the next generation, showcasing how personal experiences shape their perspectives.

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In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, the significance of nutrition based on biblical principles, and the unique challenges faced by older men in fitness. He discusses his personalized coaching approach, the psychological barriers to healthy eating, and the role of discipline and self-control in achieving fitness goals. The conversation highlights the connection between physical health and spiritual well-being, and Salvador provides insights on nutrition, portion control, and the use of supplements. The episode concludes with Salvador's contact information for those interested in his coaching services.

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In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitness routines as one ages. Ethan emphasizes the significance of mindset in achieving long-term health goals and the necessity of having honest conversations with clients about their progress and challenges. In this conversation, Ethan Buck shares his journey from being a top personal trainer to transitioning into online training. He discusses the emotional aspects of client interactions, the importance of exercise for mental health, and how to tailor fitness programs for older adults. Ethan emphasizes the significance of strength training and individualized nutrition approaches, advocating for a flexible dieting mindset. He reflects on the shift from fad diets to common sense fitness, the challenges of instant gratification, and his plans to explore Thai culture through food and fitness on his YouTube channel.

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In this episode of Old Man on the Mat, host Tony Jones interviews Michael Lantz, a remarkable individual who completed 15 Ironman triathlons after the age of 50. Michael shares his inspiring journey of transformation through fitness and nutrition, emphasizing the importance of community support, setting goals, and making informed food choices. He discusses the challenges he faced during his first Ironman, the role of government in food supply, and his philosophy of 'choosing hard' as a means to personal growth. Michael's story serves as a powerful reminder of the impact of health and fitness on overall well-being and longevity. In this conversation, Michael Lantz discusses the critical role of nutrition and lifestyle choices in maintaining health. He emphasizes the importance of protein intake, organic foods, and daily movement while addressing the impact of modern diets on obesity and chronic diseases. Lantz shares his personal health routine and encourages listeners to make informed decisions about their diets. He also highlights the significance of community support and education in achieving health goals.

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In this episode, Tony Jones interviews Scott Taylor, a martial artist with a rich background in various disciplines including Taekwondo and Brazilian Jiu Jitsu. They discuss Scott's journey in martial arts, the evolution of Taekwondo, the importance of self-defense, and the challenges of running a dojo while balancing work and personal life. Scott shares insights on competition, injuries, and the life lessons learned through martial arts, emphasizing the significance of community and continuous learning.

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In this episode of Old Man on the Mat, host Tony Jones engages with Lee, a fitness enthusiast from Glasgow, who shares his unique journey into fitness, starting from childhood workouts with his mother to his current role in the fitness industry. They discuss the evolution of fitness trends, the psychology behind gym-goers, and the infamous burpee exercise, exploring its benefits and techniques. Lee emphasizes the importance of understanding individual fitness journeys and the community aspect of gyms, while also providing insights into effective workout strategies. In this engaging conversation, the hosts explore various aspects of fitness, motivation, and the evolving culture surrounding gyms. They discuss the psychological factors that drive individuals to exercise, the importance of social interaction in fitness, and the challenges faced by those with physical limitations. The conversation also delves into the changing dynamics of the fitness industry, the significance of cardio for instant results, and the need for trainers to understand their clients' motivations and goals. Ultimately, the discussion emphasizes the importance of consistency, self-reliance, and the deeper benefits of fitness beyond aesthetics.

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In this episode of Old Man on the Mat, host Tony Jones welcomes Daniel Nunez, a Marine Corps veteran and Brazilian Jiu Jitsu brown belt. They discuss Nunez's journey from military service to becoming a Jiu Jitsu instructor, the importance of creating a family-oriented environment in martial arts, and the challenges of running a home-based gym. Nunez shares the meaning behind his gym's name, Grapple Cove, and emphasizes the significance of community, empowerment, and mental health in martial arts. The conversation also touches on the importance of fostering a welcoming atmosphere for women in Jiu Jitsu. In this conversation, Daniel Nunez discusses the importance of safety and injury prevention in Jiu-Jitsu, emphasizing the need for smart rolling techniques. He shares insights on developing a personal Jiu-Jitsu game, balancing training with instruction, and maintaining healthy relationships within the martial arts community. The discussion also touches on the balance between self-defense and sport Jiu-Jitsu, the significance of strength training, and the necessity of live training for real-world application.

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In this episode of Old Man on the Mat, host Tony Jones speaks with Matthew Montgomery, a Marine combat veteran and Brazilian Jiu-Jitsu practitioner. They discuss Matthew's journey into martial arts, the importance of community and relationships built on the mats, and how Jiu-Jitsu serves as a therapeutic outlet for mental health. Matthew shares his experiences transitioning from military life to civilian life, the challenges of training as an older practitioner, and the significance of cleanliness and respect in Jiu-Jitsu culture. He also emphasizes the importance of giving back to the community, particularly through organizations that support veterans, and discusses his aspirations for the future.

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Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois. 

His school is known for their grit and adherence to traditional training values.

http://www.facebook.com/acestrainingcenterusa

https://www.instagram.com/acestrainingcenter?igsh=bjhzdTBxZjM3NTV4

www.acestrainingcenter.com

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Freeman is a Catholic content creator, writer, and podcaster with a deep passion for exploring faith, culture, and sexuality—especially as they relate to helping young people live boldly for God. She’s the voice behind the Instagram account and podcast @kneutrality, where she shares thoughtful reflections and real conversations. Through tools like her liturgical journals and other resources available at kneutrality.com, Freeman encourages intentional living and a deeper relationship with God.

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 Jimmy Gentile — a retired U.S. Marine who served with Golf Company, 3rd Platoon, 2nd Battalion, 4th Marines out of Camp Pendleton, California. During his deployment to Ramadi, Iraq, Jimmy faced the harsh realities of combat and proved his courage under fire, earning the Purple Heart for wounds sustained in the line of duty. His time in service is marked by honor, sacrifice, and a deep brotherhood forged in one of the most dangerous places on earth.

Since leaving the battlefield, Jimmy has embraced a new mission — that of an amazing husband, devoted father, and fierce martial artist. As an active MMA and Brazilian Jiu-Jitsu practitioner, he continues to sharpen his warrior spirit, channeling the same discipline and grit that defined his military career. Whether on the mats or at home, Jimmy leads with strength, heart, and resilience. He's a Marine that never stopped fighting!

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Jared is a former professional MMA fighter, a personal trainer, and the owner of PSF Legacy Jiu-Jitsu in Bloomington, Illinois.

His passion for developing productive and upstanding athletes is unparalleled. Listen to his story and become inspired by his vision.

Visit his GoFundMe account (⁠https://gofund.me/8a126797⁠) and support him in achieving his goal.

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Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA.

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Gavin Wurth

- Founder of the Louisville MMA Fight Club, established 1993

- Record-breaking wrestling coach

- Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo

- Trained under the WKA World Super Heavyweight Kickboxing Champion, William Abdul Jarvis

- State-certified professional youth athletics coach

- Seminar host with Pride FC veteran

- Competitor in MMA, grappling, BJJ, Judo, and kickboxing

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Jeremy is a 47-year-old maintenance worker at a manufacturing plant, a husband, and a proud father of two—a 22-year-old son and a 16-year-old daughter. When he is not maintaining the machinery at work, he can be found training in Brazilian Jiu-Jitsu, a journey he began in March 2019. Despite undergoing a total hip replacement in November 2021, he earned his purple belt in November 2024, proving that a little titanium cannot keep him down.

He has always enjoyed staying active. He played league softball and flag football, coached youth football, and even assisted with children’s martial arts classes. He has hit the slopes on skis and a snowboard, spent time hunting, and competed in pistol and rifle shooting competitions.

He also serves on the board of the Matthew Axelson Foundation, a nonprofit organization dedicated to supporting the families of fallen soldiers and helping veterans transition to civilian life—work that he is deeply passionate about.

Like many, he has struggled with weight gain, but life is just another match—you show up, fight hard, and keep moving forward.  

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Robert is a dedicated Filipino Martial Arts practitioner who began his journey in Modern Arnis under Datu Kelly Worden. Encouraged to explore various systems, he trained with esteemed martial artists such as Ted Lucaylucay, James Keating, Dr. Brett Jacques, and Bob Anderson.

In 2002, he relocated to Hawaii, where he continued his training under Mike "DogZilla" Tibbits, spent some time training with Burton "Lucky Dog" Richardson, and explored local FMA systems unique to Hawai'i. They also participated in several Dog Brother gatherings. He now lives by the saying "Old Man Still Can".

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The original "Tapi Tapi"

Guro Francis Serrano is not only an internet sensation with videos that have been viewed more than 5 million times, but he is also the Chief Instructor at Filipino Martial Arts school in Riverside, CA. He has been practicing FMA for over 22 years, first under Master Joe Napial until his passing in 2004, then under his brother, Master Sonny Napial, and Guro John Garcia. Francis combines his passion for Filipino culture and history with his technical knowledge of FMA to inspire his students with a dynamic curriculum that is both challenging and progressive. Going beyond the usual lecture, demonstration, and movement practice of most schools, Francis constantly strives to enhance the learning experience of his students by using new teaching tools like multimedia. Surely, an FMA teacher of the next generation. 

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Ricky Pike is a first-degree black belt under renowned instructor Danny Dring of Arkansas, with 16 years of experience in Brazilian Jiu-Jitsu and over 30 years dedicated to martial arts. He is the owner and head coach of All Heart Jiu Jitsu, located in Senatobia, Mississippi. Throughout his career, Ricky has cornered athletes in boxing, bare-knuckle fighting, MMA, kickboxing, and Jiu-Jitsu superfights across 11 states. Additionally, he is the host of the popular podcast A.I.P. – Anything Is Possible.

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Josh is a pastor and combat sports chaplain in Las Vegas, the Fight Capital of the World. At 47 years old, he began practicing Jiu Jitsu in January 2024 and recently earned his blue belt. A few months ago, he competed in his first tournament and won his division. Although there was only one other competitor, Josh defeated him twice with the same submission. Initially weighing 565 pounds, he lost 75 pounds to qualify for bariatric surgery, which helped him shed an additional 100 pounds rapidly. He is diligently working towards his weight loss and health goals, aiming to lose another 50 pounds to reach his target weight. An avid fisherman, Josh hopes to catch a 30+ pound striped bass in 2025. He has been married to his high school sweetheart since the age of 18, and they have three children in their twenties.

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Craig is a two-stripe, 43-year-old purple belt from Crosstown BJJ in Atoka, TN. He is a father (or stepfather) to a total of seven children, a cat enthusiast, and has spent 22 years as a 911 dispatcher/supervisor for Tipton County. He has been training in Brazilian Jiu-Jitsu (BJJ) for about six years, with an additional two years in Krav Maga. Each belt has come with its own injury: White - separated shoulder; Blue - broken forearm (now with a plate and screws that were never removed); Purple - ACL reconstruction, plus two infection flushes from the site. He is a dedicated guard puller, loves to teach, and is currently making his way back into rolling.

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Bill is currently a 2nd degree Black Belt in BJJ under Mark Reding of Reding Martial Arts in Denton, TX. He was promoted in June 2016. He owns his own BJJ academy in Washington, IL, called Bill Henry Brazilian Jiu Jitsu. He worked as a Strength and Conditioning/Athletic Performance Coach for nearly 20 years, holding certifications from the NSCA, ISSA, and NASM. He has been teaching BJJ since he was a Blue Belt. He has been training BJJ for roughly 24 years, with breaks for injuries and life, of course. He prefers gi over nogi, but he trains and teaches both. He had emergency intestine surgery in 2015, losing a foot of his small intestine, and was kept off the mats for 5 months. He spent 11 days in the hospital. One year to the day after he was released from the hospital, he competed in his first black belt tournament. His main health focus now is recovery so he can stay on the mats.

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Anja is more than just a former track runner with a specialization in mid-distance events. She is also:

- A Spartan Race Age Group athlete
- A HYROX athlete
- A certified track and field, road, and trail running coach (AZS)
- A certified fitness trainer (FZS)
- A Spartan SGX coach

Moreover, she's an all-around wonderful person.

You can reach her here:

https://www.instagram.com/ar_fitcoach

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Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to training his dogs and practicing judo.

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Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and a certified personal trainer with multiple specialty certifications. He serves as the business director for the World Han Mu Do Association and is a member of the board of directors for the US Association of Martial Arts Schools.

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Episode 2

Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert. 

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Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.

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Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.

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Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition of "SUPERMAN."

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John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states, competing in events like ADCC, New Breed, and Fuji

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In addition to being a passionate hunter, outdoorsman, and ex-rugby player, Dr. Conner is a chiropractor and nutritionist with 33 years of practice experience. He holds a white belt in Brazilian Jiu-Jitsu from Black Hills BJJ in Rapid City, SD. His specialty lies in assisting "older" BJJ athletes with their preparation, recovery, and longevity. He advocates for a ketogenic diet, regular physical activity, and personal accountability in relation to biochemistry and the central nervous system for his patients.

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Scott holds a Brown Belt in Kempo Karate and a Blue Belt in Brazilian Jiu-Jitsu, training at Marathon MMA with Trey Ogden.

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Corey Nyenhuis DACM, LAC (Doctor of Acupuncture, Licensed Acupuncturist)

- a 6th degree Black Belt in Kung Fu 

-a Black Belt in Kajukenbo

-Purple Belt in Brazilian Jiu-Jitsu

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In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:

- NASM - C.P.T., C.E.S.

- Cooper Institute - C.P.T.; Biomechanics of Resistance Training.

- Bulgarian Bag - Level 1

- Pilates Unlimited - Mat

- Balanced Body - Reformer

- Romana's Pilates - Level V

- ACE - Personal Trainer, Group Instructor

- AFAA - Personal Fitness Trainer

- PPSC - 1, 2, Masters 1 & 2

- PPSC - Functional Kettlebell

- ATA - Adaptive & Inclusive Trainer

- Movement RX - Adaptive Strength for Sport

She's also the owner of Team Hicks Fitness in Carrollton, TX

www.TeamHicksFitness.com

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Nefeli has achieved an impressive career at a young age. Her accomplishments include:

- 3rd degree Black Belt in Judo

- Brown Belt in Brazilian Jiu-Jitsu

- Competitor in the 2021 Judo Olympics

- Three-time Senior National Champion

- Three-time Pan American Medalist

- Repeated Cadet, Junior, and Senior World Team Member

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Chatting with Vic Diaz!

- A Purple Belt in Brazilian Jiu-Jitsu at Lake County Brazilian Jiu-Jitsu.

- Accomplished Professional Photographer, portfolio showcased at www.VicDiaz.com.

- Past proprietor of The Maple, a cornerstone of the Waukegan dining landscape.

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Chatting with Mercy Sozan from Melbourne, Australia. She trains at the Carlson Gracie Brazilian Jiu-Jitsu Academy Australia.

Mercy has utilized Brazilian Jiu-Jitsu to conquer a 20-year struggle with Anorexia.

She is an incredible woman who embodies the spirit of perseverance.

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Kim Styskal is a cancer survivor and a BJJ practitioner. She received her cancer diagnosis concurrently with her initiation into BJJ. Her story is truly remarkable!

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Master Jane Dillon has achieved remarkable success at a young age. Her accomplishments include:

- Being the Owner and Head Instructor at Legacy Martial Arts

- Holding a Kukkiwon 5th Dan Black Belt

- Certification as a Kukkiwon Master and Poom/Dan Examiner

- Recognition as the Universal Martial Arts Hall of Fame Taekwondo Master of the Year

- Winning the USAT National Weapons Championship

- Securing the AAU National Forms Championship title

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Sifu Alan holds:

- A 4th Degree Black Belt in Brazilian Jiu-jitsu

- Coach Level 5 in Combat Submission Wrestling

- A 2nd Degree Black Belt in Judo

He is also the Founder and CEO of:

- Baker Defensive Tactics

- Civilian Tactical Training Association

- Atlanta Martial Arts Center

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Chris boasts more than 30 years of martial arts experience.

- He is a 2nd-degree Black Belt with Team Alliance.

- He serves as an instructor at Pinnacle Fight Team.

- He founded the 'Jiu-jitsu over 40' Facebook group.

- He is the co-owner of White Wolves Ground Apparel.

- Additionally, he holds black belt rankings in various other martial arts disciplines.

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Carlos Archila is the owner and head instructor of Lake County Brazilian Jiu-Jitsu, a Checkmat affiliate. He holds a second-degree black belt under Leo Vieira and is renowned for having one of the finest Brazilian Jiu-Jitsu mindsets in the martial arts community.

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Joe is a trailblazer in the original MMA style martial arts. Over his five decades in the field, he has achieved remarkable feats, including multiple features on ESPN, NBC, CBS, ShowTime, and Turner Sports. He has faced off against some of the legends in the martial arts world, notably going the distance in a title fight with Bill "Superfoot" Wallace. He is also the CEO of PKA WORLDWIDE.

His belt rankings include:

- American Karate

- Judo

- Krav Maga

- Brazilian Jiu-Jitsu

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In addition to his extensive business courses, books, and audiobooks, Mr. Massie is the author of the highly acclaimed "Small Dojo Big Profits - A Complete Guide to Creating Martial Arts Business Success."

Along with holding a Blue Belt in Brazilian Jiu-jitsu, Mr. Massie has achieved black belt rankings in several martial arts disciplines, including:

- Moo Duk Kwan

- Tae Kwon Do

- Hapkido

- Shotokan

- Japanese Jujutsu

- Sil Jeon Kwan

- Krav Maga

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