Judith Guerra Wellness Connections

Episode 89 - Top Topics - Juneteenth Celebrations, Sunscreen, Health Apps and more

Tue, 16 Jun 2026 13:00:00 -0400

News You Can Use

Top Topics on my blogs, this month brings together timely updates and practical tips to help you stay informed and well.

In this episode I summarize the topics below:

· Juneteenth and the Obama Foundation

· Health guidance on sunscreen use

· New and useful health apps

· Links to Wellness tips from Dr. Weil’s newsletter

· Westchester news and information

Explore More

Use the links below to read more on my blogs—Travelmare, Hairblues, Tech4boomers, Livingsenior, and Westchester, NY Senior Connections.

All the best in Wellness!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 88 - May 2026 Mental Health Awareness Month Resources

Fri, 15 May 2026 23:00:00 -0400

Do you know that Mental Health Awareness Month is observed every May in the United States and was established in 1949?
It was founded by Mental Health America (then known as the National Association for Mental Health) in 1949 to raise awareness about mental health, reduce stigma, and celebrate recovery from mental illness. Source: Mental Health Awareness Month | SAMHSA

This month, my blogs offer resources for spreading awareness and making donations to support mental health, with links for detailed information.

Why Is Mental Health Awareness Important? 10 Tips To Promote
The Importance of Mental Health Awareness Month | Brown University Health
May is Mental Health Month | HairBlues
MAY – MENTAL HEALTH AWARENESS MONTH 2026 | tech4boomers
May is Mental Health Month | livingsenior.me
Westchester, NY Senior Connections | livingsenior.me
May is Mental Health Awareness Month | TRAVELMARE!

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 87_Celebrate and Learn About Earth Day April 22, 2026

Tue, 21 Apr 2026 21:00:00 -0400

This episode shares information about the various celebrations that honor Earth Day, April 22, which has been celebrated since 1970 and is acknowledged around the world by more than 1 billion people in 193 countries. As we reflect on the significance of this day, it's essential to understand how these celebrations promote environmental awareness and inspire collective action. The links below will lead you to my blogs, which have a diverse range of activities and initiatives you can participate in to do your part in helping the planet. By making small yet impactful changes in our own way to this global movement aimed at reducing climate change and fostering a healthier planet for future generations.

Blogs FYI -
New York City Car Free Earth Day April 25, 2026 | TRAVELMARE!
Earth Day Is Coming Soon! | tech4boomers
EARTH DAY IS APRIL 22, 2026 | livingsenior.me
HAIRTRENDS and FASHION NEWS 2026 | HairBlues
Westchester, NY Senior Connections | livingsenior.me

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 86_International Women's Day & Women's History Month 2026

Sat, 07 Mar 2026 23:00:00 -0500

On March 8th, this year, International Women's Day will celebrate its 115th anniversary, marking over a century of advocating for women's rights and gender equality. This significant episode covers various resources that are available to participate, spread awareness, and engage in meaningful conversations about the challenges women face globally. In addition, March 8th not only honors women's achievements but also kicks off the beginning of Women's History Month, a celebration of the contributions women have made to history, culture, and society, which was a proclamation that President Jimmy Carter initiated back in 1980. Use the links provided in the details of this podcast to access a wealth of information, and resources, posted on my various blogs.

Celebration Time!

Blogs:
International Women’s Day 2026 | HairBlues
CELEBRATE MARCH 8TH and WOMEN’S HISTORY MONTH 2026 | tech4boomers
HAPPY WOMEN’S HISTORY MONTH | livingsenior.me
Travel Ideas to Celebrate Women’s History Month 2026 | TRAVELMARE!
Westchester, NY Senior Connections | livingsenior.me

Resource Guide: 2026-Resource-Guide_Womens-History-Month.pdf

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 85 Black History Month News You Can Use :)

Fri, 27 Feb 2026 23:00:00 -0500

This episode introduces listeners to the rich history of ASALH (Association for the Study of African American Life and History), shedding light on its founding vision and the pivotal role it played in the establishment of Black History Month in 1976 a time when the cultural contributions of African Americans were often overlooked.

As we delve into this important retrospective, we also explore the significance of the new Forever Stamps that are now available at USPS, created by Derry Noyes which honor the legacy of remarkable figures in African American history. These stamps celebrate the achievements of individuals such as Harriet Powers, a renowned quilt maker whose work reflects the African American experience; Phyllis Wheatley, the first published African American female poet, whose literary contributions broke barriers in her time; and Muhammad Ali, famously known as "The Greatest," whose influence extended beyond the boxing ring to impact social justice and equality. This rich blend of historical insight and contemporary recognition serves to inspire listeners and foster a deeper appreciation for the contributions of African Americans to the nation’s narrative.

____
Listeners can find detailed information at the links below, which include posts on my blogs about Black History Month.

Blogs
SWEET BLACKBERRY FOUNDATION | tech4boomers
Black History Month 2026 100th Year! | HairBlues

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 84 - Happy New Year - 2026 Climate Advocate - Ideas for Change

Sat, 24 Jan 2026 20:00:00 -0500

In this episode, we engage in a thorough discussion about how we can collectively participate in climate action to safeguard our planet for future generations. A introduction to Suzy Amis Cameron, who happens to be the wife of renowned filmmaker James Cameron, the visionary behind the groundbreaking AVATAR movies, reveals various innovative ways we can contribute to making a positive difference. Suzy presents her transformative OMD Plan (One Meal a Day), which encourages us to swap just one meal each day for a plant-based option, providing clear guidelines that are both achievable and impactful for our health and the environment. This movement not only promotes sustainability but also highlights the numerous benefits of adopting a diet rich in whole foods. For those interested in delving deeper, her website contains a wealth of information, including engaging books and compelling reasons to embrace this lifestyle change, all available through the links provided in the details of this podcast. Additionally, listeners are encouraged to watch her insightful video, which further underscores the importance of individual actions in tackling climate change and emphasizes the ripple effect of even small contributions to our planet's well-being.

Learn about the OMD Plan at the links below:

What is OMD? | OMD
Take Action | OMD
Read the pdf of her book at this link:
Cameron_OMD__pagesXIX-20.pdf

Original Source Post
Climate Week NYC & Living with the Book Segment 4 | tech4boomers

All the best to you and for our planet!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 83 Celebrates Kwanzaa and Sustainable Fashion and Art

Tue, 30 Dec 2025 18:00:00 -0500

This episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell.
Listeners can learn more at: Website: https://knotzland.com/ourstory

Listeners can also learn more about the creator of Kwanzaa, which is celebrated December 26 - January 1. Both the name and the celebration were devised in 1966 by Professor Maulana Karenga read more at this link.
https://www.britannica.com/biography/Maulana-Karenga

Read the post at:
KWANZAA and SUSTAINABILITY | tech4boomers

All the best in Wellness for you and our Planet!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 82 - Part 2 Holiday Climate Change Advocate Tips and More :)

Sun, 28 Dec 2025 12:00:00 -0500

This episode continues with part 2 of the Holiday Climate Change Advocate tips, providing a wealth of information you can access through the blog links below. You'll discover travel ideas for climate-friendly ways to support the fight against climate change, including recommendations for purchasing healthy snacks that are both nutritious and eco-conscious, as well as strategies for packing lightly to reduce your carbon footprint during your journeys. In addition, we introduce you to several senior citizen websites that focus on concentrating efforts and advocating for innovative and sustainable approaches to support climate change. Use the links below to delve deeper into these valuable resources and ideas, empowering you to enjoy a friendly climate change holiday season rich with mindful choices.

Click the links below to learn more :)
Climate Action Holiday Travel Tips | TRAVELMARE!
Climate Advocate Senior Citizens | livingsenior.me
Video Archives — Elders Climate Action

Glossary:
Global Greenhouse Gas Overview | US EPA
About - The Good Trade
Discover Minimalist Packing For Travel Benefits
VegOut - The premier digital destination for conscious living.

All the best in Wellness and for our Planet :)

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 82- Climate Action for the Holidays - Part 1

Sun, 14 Dec 2025 14:00:00 -0500

This episode provides a wealth of information and numerous options for integrating climate action into your holiday experience and celebrations. As we gather with friends and family, it's essential to consider the impact of our choices on the environment. This year, we invite you to explore the various ways you can make sustainable decisions that contribute positively to our planet. From choosing sustainable gifts to incorporating locally sourced foods into your festive meals, there are countless opportunities to celebrate while respecting our Earth.

Let’s transform our celebrations into a powerful statement of care for our planet using suggestions from the website links below.

All the best in Wellness & for our Planet!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 81- News for the Holidays 2025

Fri, 21 Nov 2025 14:00:00 -0500

In this episode, I take the time to describe in detail what's on my Blogs for the Holidays, including various festive topics that can enrich your celebrations this season. I also provide a brief summary about the links below, which will take you to the detailed information available on the blogs, covering everything from holiday recipes to gift suggestions and community events that you won’t want to miss. Additionally, my Westchester Senior Connections Page, featured on my Living Senior blog, provides a valuable link to a video of Ken Jenkins, the new County Executive, where he discusses important initiatives. In addition, there is a link to information about the 43rd Annual Senior Hall of Fame Awards Celebration. This episode is packed with insights and resources to ensure you make the most of the holidays while staying informed and connected.

Use the links below for the "News You Can Use"
Celebrating Native American Beauty | HairBlues
Holiday Cooking News | livingsenior.me
SUSTAINABLE IDEAS FOR HOLIDAY ENTERTAINMENT | tech4boomers
Niagara Falls Travel Ideas | TRAVELMARE!
Westchester, NY Senior Connections | livingsenior.me

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Breast Cancer Awareness October 2025 -TOP TOPICS - Resources and News

Thu, 23 Oct 2025 16:00:00 -0400

The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affected by breast cancer, along with their families and caregivers.

One of the key resources in this initiative is the involvement of Nurse Navigators. These professionals play a critical role in guiding patients through their cancer journey, offering personalized support and education about treatment options and managing side effects. BREAST CANCER TRAVEL NURSES | TRAVELMARE!
Additionally, the Mayo Clinic contributes to this effort by providing valuable information regarding prevention, early detection, and treatment of breast cancer. Explore the link to Andrew Weil's website, which promotes anti-inflammatory diets and lifestyle changes. This resource offers practical advice on adopting these dietary changes, helping individuals make informed choices that support their overall health. October Focus – Breast Cancer Focus | HairBlues
HER2..Positive Breast Cancer - What is it?
BREAST CANCER AWARENESS & PODCASTS | tech4boomers HER2-positive
For older women, free E-Book links that serve as excellent informational tools.
Breast Cancer and Older Women | livingsenior.me
Lastly, the Westchester Page provides an extensive list of resources, guiding individuals to find additional support services, community programs, and relevant information tailored to their needs.
Westchester, NY Senior Connections | livingsenior.me

This October, let's come together to support one another and raise awareness about this important issue.

All the best for your well-being!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 80 - Climate Advocate Information and Guidelines to Participate

Fri, 26 Sep 2025 23:00:00 -0400

In this episode, I share my role as a Climate Advocate and why it matters to me. I discuss the importance of reducing our carbon footprint for the planet's well-being. I provide guidelines on how we can help and include links to websites with information on the effects of excessive CO2. A post on my Tech4boomers blog offers more details on climate change causes and websites to learn more. Listeners can also find links in this podcast description to learn more about this crucial topic.
CAUSES OF CLIMATE CHANGE
Source: https://www.nrdc.org/stories/what-are-causes-climate-change#human

CLIMATE CHANGE INFO FOR KIDS:
https://www.natgeokids.com/uk/discover/science/nature/how-to-save-the-planet/
https://kids.frontiersin.org/collections/59311/climate-change-volume-2

CO2 -FYI
https://iere.org/carbon-dioxide-an-air-pollutant/
GREENHOUSE EFFECT and HEALTH
https://iere.org/carbon-dioxide-an-air-pollutant/#The_Greenhouse_Effect_and_CO2
WHAT CAN WE DO?
https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gases

FOODWASTE SOLUTIONS and COMPOSTING
https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gases
https://www.nyc.gov/site/dsny/collection/residents/food-scrap-drop-off.page

APPS for FoodScrap DropOffs in New York
https://apps.apple.com/us/app/nyc-compost/id1596363693
https://play.google.com/store/apps/details?id=com.bigbellysolar.nycsmartcompost

Westchester County Residents – Easily find and access food scrap drop off programs
CompostHere on the App Store
CompostHere - Apps on Google Play

Better Earth’s Compost Drop Off Database.
https://becompostable.com/sustainability/compostables-drop-off/

Tech4Boomers Blog
CLIMATE ADVOCATE INFORMATION & GUIDELINES | tech4boomers

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

SUICIDE PREVENTION AWARENESS - TOP TOPICS - SEPTEMBER 2025

Sun, 21 Sep 2025 15:00:00 -0400

During the month of September, Suicide Awareness is a vital focus around the world, shining a much-needed light on an issue that affects millions of individuals and their families, highlighting the importance of mental health care and the need for open conversations about emotional struggles. The ToolKits and available resources are the main focus provided on my blogs, where I aim to equip readers with valuable information and support options that can help save lives and foster understanding. Below are links to the blog posts. Please share this information widely to spread awareness and encourage others to seek help when needed.
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All the best in Wellness !

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode - TOP TOPICS on Blogs for August 2025

Sat, 23 Aug 2025 21:00:00 -0400

You don't want to miss the blog posts I have for you this month. Listen to the podcast then click on the links for access to the detailed information posted on my blogs and pages.

All the best for your well-being,
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 79 BIPOC Mental Health Awareness July 2025 - TOOLKIT

Wed, 02 Jul 2025 14:00:00 -0400

In this episode, listeners will be introduced to the meaning of BIPOC, including its pronunciation, and the significance of this term within the context of social justice and representation. During the month of July, Mental Health America pays tribute to the late Bebe Moore Campbell, an impactful trailblazer and dedicated advocate for BIPOC communities, who worked tirelessly to raise awareness about mental health issues facing people of color. Additionally, she is celebrated as the founder of NAMI (National Minority Mental Health Awareness Month).

At the link below you will be able to download the BIPOC Mental Health Toolkit for 2025. It is available in English and Spanish.
https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/
You can visit the BIPOC Mental Health Website at the link below.
https://mhanational.org/bipoc-mental-health/

About Bebe Moore Campbell
https://mhanational.org/bipoc-mental-health/bebe-moore-campbell/

Download pdf printables at the link below which provide worksheets, resources, posters, health resources, and reading lists.
BIPOC Mental Health Month | Mental Health America

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 78 - Celebrating Juneteenth 2025 - Top Topics

Sun, 15 Jun 2025 13:00:00 -0400

This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a significant turning point in American history. This day symbolizes not only the emancipation of the last remaining enslaved individuals in the country but also serves as a reminder of the ongoing struggle for civil rights and equality. Over the years, Juneteenth has evolved into a celebration of African American culture, history, and achievements, featuring various events such as parades, festivals, and educational programs aimed at promoting awareness and understanding of this pivotal moment in time.

Click the links below for detailed information on various celebrations and how you can participate on this "Freedom Day".

Happy Juneteenth!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 77 _TRASHIE - Recyling Site_ May 2025

Fri, 16 May 2025 13:00:00 -0400

Listeners are introduced and informed about the Website TRASHIE, which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly practices.

Use the links below for more detailed information.

https://tech4boomers.com/

Take Back Your Planet with Recycling to Support Climate Change | tech4boomers

TIL Climate Podcast - TILclimate Podcast | MIT Climate Portal
Ask MIT Climate | MIT Climate Portal

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Earth Day April 22, 2025 - Hot Topic

Mon, 21 Apr 2025 20:00:00 -0400

Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the links below.

All the best for our Planet !

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 76 Top Topics for International Women's Day and Month - March 2025

Sat, 08 Mar 2025 09:00:00 -0500

Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information.

International Women’s Day | HairBlues

March 8, 2025 is IWD | livingsenior.me

March 8, 2025 – Celebrate IWD | TRAVELMARE!

INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025 | tech4boomers

Westchester, NY Senior Connections | livingsenior.me

Happy International Women's Month 2025!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 75 Black History Month Top Topics on Blogs

Mon, 17 Feb 2025 00:00:00 -0500

Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations.
These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to contributions made by the African American community.

Use the links below to find out more and detailed information.
BLACK TECH COMPANIES, FOODWASTE and CLIMATE CHANGE | tech4boomers
Black Owned Beauty Brands | HairBlues
Happy Black History Month 2025 | TRAVELMARE!
PBS IS Celebrating Black History Month | livingsenior.me

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 74 - Food Waste and Climate Change Connection

Wed, 22 Jan 2025 18:00:00 -0500

Food Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA). In addition, listeners are introduced to the FoodKeeper App, which helps households understand the freshness and quality of items, and how to keep items fresh longer.
Use the links below to learn more about combatting food waste. You can also read a detailed summary on my blog post Tech4Boomers.com.

All the best in Wellness !

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 73 - The Winds of Climate Change and 2025 Top Topics

Fri, 10 Jan 2025 23:00:00 -0500

In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.
Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App. Click the links below to read the posts.
Hairblues.me
Livingsenior.me
Westchester NY Senior Connections
Travelmare.me
Tech4boomers.com

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 72 - COMPOSTING Benefits and Guidelines to Help Reduce Food Waste

Sat, 07 Dec 2024 00:00:00 -0500

This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below.

Sources of information -
Food Waste and its Links to Greenhouse Gases and Climate Change | USDA
Natural Resources Defense Council
COMPOSTING 101 - NRDC
Environmental Protection Agency (EPA) - COMPOSTING
Best Foods for COMPOSTING
Guidelines for Recycling Batteries and More
Climate Action Information
Captain Planet TV Series
Tech4Boomers Blog

All the best in Wellness!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 71- Top Topics - Information for the Holidays and Wellness

Fri, 22 Nov 2024 16:00:00 -0500

During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you.

Chronic Pain and Revisiting Acupuncture | livingsenior.me
Bee Pollen FYI – Health & Haircare Benefits | HairBlues
Travel Anxiety Anyone? | TRAVELMARE!
Black Friday Deals are Ready NOW | tech4boomers
Westchester, NY Senior Connections | livingsenior.me

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 70 - Climate Change Matters

Thu, 31 Oct 2024 20:00:00 -0400

Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included.

USDA National Hunger Hotline | Food and Nutrition Service
Individuals | Food and Nutrition Service
Provide Nutrition Education | Food and Nutrition Service
Serving Reimbursable Meals and Provide Food | Food and Nutrition Service
Food Distribution Program on Indian Reservations | Food and Nutrition Service
Assistance for Older Adults | Food and Nutrition Service

CLIMATE CHANGE WEATHER PATTERNS | tech4boomers

Wishing you and our planet the very best in wellbeing.
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 69 -Breast Cancer Awareness Month Resources

Wed, 16 Oct 2024 14:00:00 -0400

In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer.

Use the links below to access free information and resources:

BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomers
News About Breast Cancer Support for October 2024 | HairBlues
Breast Cancer and Travel and Insurance | TRAVELMARE!
Cancer Awareness Month | livingsenior.me
Westchester, NY Senior Connections | livingsenior.me
FYI
Men & Breast Cancer Link
Breast Cancer in Men > Fact Sheets > Yale Medicine

All the best in Wellness!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode #68 - Climate Week Information about Events in Chicago and New York City 2024

Tue, 17 Sep 2024 21:00:00 -0400

Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29.
Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below.

Climate Week NYC 2024 - Climate Champions (unfccc.int)

Links to my four blogs covering various climate-related topics can be found at the links below.

National Public Radio (NPR) Information
Climate Solutions Week: The future of food : NPR

All the best for our Planet,
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 67 - September is Pain Awareness Month

Fri, 13 Sep 2024 17:00:00 -0400

In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The available resources are for your use and are free. Click the links below in the description to access the blogs quickly.

Links to blog posts
September is Pain Awareness Month | livingsenior.me
September is National Pain Awareness Month | tech4boomers
Health Tips for Travelers | TRAVELMARE!
A Magazine to Know About | HairBlues

All the best for your well-being and wellness regimen.
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode #66 - TOP TIPs for Back to School Deals and Health!

Sat, 10 Aug 2024 17:00:00 -0400

Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers, Hairblues, Travelmare, and Back to School Deals 2024 Westchester.

Help yourself to this information using the links.

Don't PayFull - Coupons, Deals and More !
Back to School Sales 2024: Best 60+ Deals | DontPayFull

Do It Yourselves Website -
Why Freeze Lemons?

Dr. Jen Ashton - Free Newsletter
Ajenda by Dr. Jen Ashton (joinajenda.com)

Sleeping Issues?
Why We Use Functional Mushrooms for Wellbeing | Alice Mushrooms

All the best in Wellness,
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode #65 - July is BIPOC Mental Health Awareness Month

Mon, 01 Jul 2024 22:00:00 -0400

Listeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.

Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites.
Links for podcast and support
JULY 2024 – BIPOC – Mental Health Support | tech4boomers
National Minority Mental Health Awareness Month July 2024 | HairBlues
BIPOC Travel for Wellness | TRAVELMARE!
Podcast: Contact 2 — BIPOC Healing and Wellness Centre (bipochealingcentre.ca)
Homepage | NAMI
Warning Signs and Symptoms | NAMI

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode #64 - Celebrating Juneteenth

Tue, 18 Jun 2024 00:00:00 -0400

Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below.

Blogs
Miss Juneteenth Beauty | HairBlues
Juneteenth Celebrations | TRAVELMARE!
Juneteenth Celebration Ideas | livingsenior.me
JUNETEENTH QUOTES | tech4boomers
Westchester, NY Senior Connections | livingsenior.me
Happy Juneteenth!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024

Sat, 11 May 2024 01:00:00 -0400

Mental Health Month is the focus and Top Topic for May 2024.
Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below.

All the best in Wellness,
Judith

Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov
Benefits of Exercise Snacking:
The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)
Benefits of Listening to Music:
Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)
Benefits of Music and Well-being
Benefits of Music on Body, Mind, Relationships & More (healthline.com)
Psychecentral.com - Apps suggestions:
The 6 Best Meditation Apps in 2022 | Psych Central

SAMHSA - Substance Abuse and Mental Health Services Administration

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode #62 -- A Conversation About Forks Over Knives Website

Sun, 21 Apr 2024 01:00:00 -0400

Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.

Links to Websites:
Forks Over Knives
https://www.forksoverknives.com/
Health Topics -
Check Out Our Health Topics Content - Forks Over Knives
The Story - Free Film
Read Our Story - Forks Over Knives
Success Stories -
Read Our Success Stories - Forks Over Knives
Newsletter -
Subscribe to Our Newsletter - Forks Over Knives
WebMD
Before Plant-Based Went Mainstream, There Was ‘Forks Over Knives’ (webmd.com)

All the best in Wellness!
Judith
https://linktr.ee/autocreate740

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian

Wed, 17 Apr 2024 10:56:46 -0400

This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com

FYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)

Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)

Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)

History of Earth Day

Earth Day 2024 - Origins, Theme, Celebration | HISTORY

All the best in Wellness!

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

News Flash for Wellness Connections 2024

Sun, 07 Jan 2024 23:37:00 -0500

Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.

Resolutions for Aging Healthfully | livingsenior.me Travel Tips 2024 and 2025 | TRAVELMARE!

No Cosmetic Surgery Beauty Products | HairBlues

FYI: ai Voice Cloning SCAMS | tech4boomersHappy New Year!

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Tea Is Home

Sun, 17 Dec 2023 20:30:43 -0500

A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.

Happy Holidays,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

2023 -That's a Wrap Wellness Connections Summary

Tue, 12 Dec 2023 00:17:26 -0500

For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.

Links to December Blog Posts:

Travel Ideas for December | TRAVELMARE!

Hairstyle Ideas for the Holidays ! | HairBlues

A Conversation (or two) About Bald Beauty | HairBlues

Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers

A Change of Pace for the Holidays | livingsenior.me

Westchester, NY Senior Connections | livingsenior.me

Happy Holidays,Judith Guerra

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 60 - Native American Heritage Month

Mon, 06 Nov 2023 20:16:52 -0500

An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.

Westchester, NY Senior Connections | livingsenior.me

https://livingsenior.me/westchester-ny-senior-connections/

Native American Heritage & Elders | livingsenior.me

https://livingsenior.me/2023/11/03/native-american-heritage-elders/Celebrating Native American Beauty | HairBlues

https://hairblues.me/2023/11/03/celebrating-native-american-beauty/

Native American Heritage Websites and Books | tech4boomers

https://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/

Native American Heritage Month | TRAVELMARE!

https://travelmare.me/2023/11/04/native-american-heritage-month/

Let's stay connected !

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 59 - Music Therapy Wellness

Fri, 20 Oct 2023 22:47:26 -0400

Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.me

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 58 - Breast Cancer Awareness Month and October Happenings on my Blogs

Fri, 13 Oct 2023 22:41:48 -0400

Listeners will be introduced to new information that is available on the various blogs for October 2023.

A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information.

Westchester, NY Senior Connections | livingsenior.me

Living Senior.me October 5th blog post Educational Guides

Tech4Boomers.com - App and Volunteer Opportunities

Travelmare.me - Travel Guidelines After Surgery

Hairblues.me - How to Donate Hair for Breast Cancer

Music Therapy Information

Tandfonline.comAll the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 57 - September Resolutions 2023

Mon, 18 Sep 2023 11:38:55 -0400

Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet - Exercises for senior citizens - and social contacts --- September 11 links to information:SEPTEMBER 11 | TRAVELMARE!September 11th | HairBluesSeptember 11th | livingsenior.me911 aka September 11th | tech4boomers

One Meal A Day For The Planet | Plant Based Eating | OMD (omdfortheplanet.com)Stay tuned -- there's a lot of "news you can use."All the best in Wellness,Judith Guerra

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

News Flash - Back to School 2023 - Mental Health - Refurbished Computers & Tablets

Tue, 15 Aug 2023 00:42:43 -0400

By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org)In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog.BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 56 - Climate Action Now - An App for Climate Change

Fri, 28 Jul 2023 23:37:20 -0400

Listeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55.

What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now.

Learn more at my Tech4boomers blog where you can find detailed information and links to installing the app on your phones, or by subscribing.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 55 - News Flash about July - Minority Mental Month & JudithGuerra.com Website Information

Tue, 11 Jul 2023 16:02:29 -0400

Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate Change app is discussed.

All the best in Wellness,

Judith

⁠Aromatherapy | Judithguerra.com

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 54 - Living With The Book - Segment 3 - Dr. Jen Ashton - Better Magazine

Mon, 19 Jun 2023 18:37:13 -0400

This segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV.

Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from plant-based diets, menopause and perimenopause X, Y and Z. Then there is how to get better sleep and the use of "brown noise" as a way of relaxing.

Click the link to my HairBlues blog for additional details.

HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topics

All the best in Wellness!

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 53 - Segment 2 - Living With The Book: Breathe Magazine

Fri, 07 Apr 2023 23:52:00 -0400

In this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen.

In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine.

Link to the website - About us - Breathe (breathemagazine.com)

Link to HairBlues Blog - HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topics

All the best in Wellness!

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 52 -A Conversation about Organic, Non-Organic Food, and Planet Sustainability

Tue, 21 Feb 2023 14:45:39 -0500

Listeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food.

They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods.

Links to research and the blog post are in the description of this podcast.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Find more details at the Tech4Boomers blog at the link below.
ORGANIC, Non- ORGANIC Food, and Planet Sustainability | tech4boomers

All the best in Wellness!

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 51 - February 2023 - Focuses on News You Can Use :)

Sat, 04 Feb 2023 20:13:17 -0500

Listeners are introduced to topics which are covered this month - celebrating Black History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference.

Go Red for Women | The American Heart Association’s signature women’s initiative

Links to my blogs, which have topics discussed in this podcast can be accessed by clicking the links below.
FEBRUARY 2023 Black History Month Connections | tech4boomers

Celebrating Black History Month with Cruelty-Free & Black Owned Business Self-Care Products | HairBlues

FYI – Black History Info at American Airlines | TRAVELMARE!
Newsroom (aa.com)

Selections of places to look for Black History Information -
Black History Month - Exhibits and Collections

Other sources:
5 Things To Know About 'Whipped Peter' The Enslaved Man ‘Emancipation’ Is Based On | News | BET
Emancipation vs. the True Story of Whipped Peter, Runaway Slave (historyvshollywood.com)

FoodPrint Newsletter
Making Sense of Food - FoodPrint

All the best in Wellness,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 50 - News for 2023 That You Can Use for Healthful Habits

Fri, 06 Jan 2023 16:40:45 -0500

Listeners will learn what the focus and intention of The Wellness Connections podcast is for 2023.

Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed.

Stay-tuned for a New Wellness Journey with 'News You Can Use'.

Links discussed in the podcast are:

Resource link: Medicine for the Mind | NewYork-Presbyterian (nyp.org)

Happy New Year,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 49 - End of 2022 Chat for Wellness & PlanetCare

Mon, 19 Dec 2022 23:22:28 -0500

Listeners will hear what I am thinking about as I enter the last Wellness Connection Podcast session for 2022.

Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues.

To sign up for Newsletters about FoodWaste use this link: Join the FoodPrint Email List to Stay Informed - FoodPrint

To learn more about GoodR, use this link : Our Story | Goodr
It is a company that works with organization’s who have surplus food. They use technology to get groceries and meals to local communities in need.

My blog Tech4Boomers.com has posts, which give information about Mental Health resources. Learn more at the link below.
Technology Support for Mental Health, Wellness & Well-being | tech4boomers

Best wishes for the Holiday Season!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 48 - FoodPrint/FoodWaste and Climate Change - Guidelines for reducing food waste.

Tue, 15 Nov 2022 00:40:46 -0500

Listeners will be introduced to the FoodPrint website. Learn more about developing good habits to reduce food waste in your household.

Click this link for a free pdf - FoodPrint "The ABCs of Reducing Food Waste"
2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf (foodprint.org)

To learn more about FoodPrint click the link below.
https://tech4boomers.com/2022/11/15/foodprint-reducing-your-food-waste-more/

All the best in Wellness!

Details for this podcast have been sourced by the FoodPrint website

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

New Flash - November 2022 - Blog Posts Topics - News you can use :)

Wed, 09 Nov 2022 22:21:48 -0500

A summary describes what posts are available on my blogs in November. Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections.

All the best in Wellness!

Learn more at the links below:

Are you drinking enough water or too much water? | livingsenior.me
(https://livingsenior.me)

APPs for Tracking Your Water Intake | tech4boomers
(https://tech4boomers.com)

Revisiting a Conversation about our Sense of Smell | HairBlues
(https://hairblues.me)

Smart Traveler Enrollment Program (STEP) | TRAVELMARE!
(https://travelmare.me)

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

News Flash about Aromatherapy Tabs

Wed, 12 Oct 2022 15:45:34 -0400

Bioesse Technologies, a father and son team that create Breaththerapy Tabs, which are designed to use with your sense of smell.

Read more about the company and the tabs they created for therapeutic benefits by clicking the link to a post I did.
It's "news you can use".

Livingsenior.me

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 47- October Blog Posts That Give You News You Can Use :)

Tue, 04 Oct 2022 20:18:47 -0400

This podcast gives a detailed description of the information posted on my various blogs for October 2022.

Links are provided in this episode description for your easy access.

FYI – Breast Cancer Awareness Month | HairBlues
Revisiting a Conversation About Our Sense of Smell | livingsenior.me
JUST FYI – FAITH -Heart Health APP for African Americans | tech4boomers

FYI – Airlines Dashboard | TRAVELMARE!

All the best in Wellness!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

August Blogs - News Flash - Topics with "News You Can Use" :)

Thu, 04 Aug 2022 22:28:16 -0400

Listeners get a summary of the information posted on my blogs, Travel; Tech; Beauty; Senior Care news for August, 2022.

Learn more at the links below:
Why Wear a Mask ? | TRAVELMARE!

Test Your Hearing for Free | livingsenior.me

How to Read Sunscreen Labels | HairBlues

FYI – News About Replacing Surge Protectors | tech4boomers

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 46 - July is Minority Mental Health Month for Black, Indigenous and People of Color (BIPOC)

Thu, 14 Jul 2022 23:24:59 -0400

Listeners will be given information about what tools and Mental Health resources websites, which are available to help (Black, Indigenous and People of Color (BIPOC), The focus and needs for this support was initially brought to the attention of the Mental Health Organization by the late Bebe Moore Campbell.

Access to this information can be found by clicking the link to my Tech4boomers blog below.
JULY – Mental Health Awareness Month for “Black, Indigenous, and People of Color,” (BIPOC) | tech4boomers

All the best in Wellness !

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

News Flash for July 2022 Blog Posts - Wellness & Mental Health

Sun, 10 Jul 2022 21:27:59 -0400

Listeners will get a description on what blog posts will provide during July 2022. Links to the blog posts are available in this description. In addition, a heads-up about Minority Mental Health Awareness Month and the late Bebe Moore Campbell's role in advocating for Mental Health tools for the Black community.

Learn more at the blogs below by clicking the link provided.

Integrative Methods of Self Care | livingsenior.me

An Essential Oil Dilution Lesson | HairBlues

Health Apps for Wellness and Sleep -2022 | tech4boomers

FYI – Travel Insurance Companies | TRAVELMARE!

All the best in Wellness!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 45 - Sunburn Signs and Remedies: SFP/Sunscreen Guidelines

Fri, 24 Jun 2022 21:07:53 -0400

Listeners will be advised how to identify sunburn and what remedies can be used to help them. A link to Hairblues.me will provide detailed information on how to prevent sunburn and why.

Learn more at my blog.

Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils | HairBlues

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 44- Luck Happens to the Well Prepared - Using Mobile Phones for Safety

Fri, 10 Jun 2022 11:12:24 -0400

Listeners will be introduced to ways that can help them with their mobile phones In Case of Emergency (ICE).

Detailed information can be located on the Tech4Boomers.com blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile phone in the event you have to help someone who requires medical assistance right away.

Find out the many emergency features, which are available on your mobile phones. Luck can happen when we are well prepared.

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 43 - Managing Your Pain with Your Brain

Mon, 30 May 2022 20:28:30 -0400

Listeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises.

Website links to this information will be available on my Livingsenior.me blog.

All the best in Wellness,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 42 - Using Essential Oils When Traveling

Sat, 28 May 2022 17:07:42 -0400

Listeners will be introduced to using essential oils to enhance and help them have a better travel experience. Links on the Travelmare.me blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey.

All the best in Wellness!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 41 - May is Mental Health Month

Tue, 10 May 2022 20:28:55 -0400

This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use. Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness.

During May, look for posted information at the blogs below.

Most recent posts:

May is Mental Health Month | livingsenior.me
Travel & Mental Health | TRAVELMARE!
Mental Health Month – Toolkits | HairBlues
Using APPs for Mental Wellness | tech4boomers

All the best for your Well-being journey and Wellness regimen.

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 40 - Living with the Book - A Conversation About Carrier Oils

Sun, 08 May 2022 16:43:48 -0400

Listeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses.

Find out more on my Hairblues.me blog.

All the best for your Wellness and Well-being Journey.

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 39 - What have you done for your hearing lately?

Sat, 07 May 2022 00:53:18 -0400

The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed. In addition, listeners will be given details of resources on the LivingSenior.me blog, which can help define what steps to take in exploring the wellness regimen ear health.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 38 - Using Apps to Help With Chronic Pain

Mon, 11 Apr 2022 14:59:16 -0400

Listeners will be introduced to the concept of using Apps for pain. Recent research indicates that these Apps can help with managing Chronic Pain. Website links will be provided on the Tech4Boomers.com blog post to assist listeners in locating this valuable health information. The Pain Foundation website is filled with free resources you can use for your personal experience with pain. As always consult your doctor to help you with making decisions about how to use this information.

All the best to your well-being!

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 37 - The Alopecia/Hair Loss Conversation

Wed, 06 Apr 2022 13:27:56 -0400

Listeners will learn about my personal journey investigating various options to get information and help for alopecia/hair loss conditions. In addition listeners will be given links on my Hairblues.me blog post and to websites where they can find help for their personal journey with this challenge.

As always, all the best for your well-being!

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode- 35 Guidelines for How to Speak with Your Doctor

Sun, 27 Mar 2022 00:47:05 -0400

Listeners will be given information about a website which provides guidelines on how to speak with doctors when visiting their office and ask questions for your specific health needs. Links to my Livingsenior.me blog will provide links to the website and sample question documents for your reference.

My mission is to provide you with resources to assist you in your "well-being" and "wellness" regimen.

Best wishes,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 36 - What's Your FoodPrint Impact on Climate Change?

Sun, 27 Mar 2022 00:33:22 -0400

This is a conversation about FoodPrint aka Food Waste and how it impacts Climate Change. It also introduces listeners to the Foodprint website App, which provides surplus food for purchase at 50% the normal price. The links to the Free Foodprint App for Apple or Google Phones will be available at my Tech4Boomers.com blog. In addition, there will be a link to the Foodprint website with a video presentation.

Click the link to access the post:

tech4boomers.com/

All the best to your "well-being"!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

News Flash - Update to Episode 33- Expedited Fee for PassPort Works!

Sat, 26 Mar 2022 00:23:02 -0400

This is a follow-up News Flash to Episode 33 about how to renew your passport and get it expedited quickly.

Listeners will have confirmation that the expedited service is worth the fee. In addition, they can find links at my Travelmare.me blog to get quick and helpful information in completing the application.

Passport Wizard Link:
Passport Application System (state.gov)

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 34 - Can Coffee Help Alleviate Headaches?

Thu, 24 Mar 2022 16:23:49 -0400

Listeners will be introduced to a topic about Coffee being used to help with headaches. In addition, links on my Hairblues.me blog post for March will provide details and links to websites that describe how headaches affect women. Research indicates that women suffer more from headaches during various times in their lives. The National Headache Foundation has extensive information about this health issue. A migraine headache discussion can be heard at the podcast below.Heads UP - Episode 49: Caffeine and Migraine • National Headache Foundation (headaches.org)

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 33 - News Flash Info for Passport Renewal

Sat, 26 Feb 2022 21:28:28 -0500

This episode gives a description of how to use the PassPort Wizard, when applying to renew your passport or applying for a new passport. how do use the guidelines for the DS-82 form for renewing a passport is the focus with detailed information.

You can learn more about various descriptions at the Travelmare.me blog.

To use the PassPort Wizard click the link below.
Passport Application System (state.gov)

Best wishes for your well-being!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 32 - Smell: Using smell to enhance your well-being

Tue, 08 Feb 2022 23:10:30 -0500

Listeners will be introduced to the role smell can play in their well-being journey. According to research using our sense of smell can help us relax, feel energized and elevate our mood.

Learn more about this at my blog Hairblues.me

All the best for your well-being.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode - 31 - True Open Heart Surgery Stories

Thu, 03 Feb 2022 12:30:26 -0500

Listeners will find resources which will point them in the right direction to 'know the facts' about heart disease, and how it affects women in particular. February is American Heart Month. This year, Friday February 4th is National Wear Red Day in the United States. On the first Friday each February you can raise awareness for heart disease by wearing your favorite red outfit.

You can learn more at my livingsenior.me | WellBeing Conversations Blog.

All the best for your well-being journey,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode - 30 - Black History Month Celebrated at Tech4Boomers.com

Tue, 01 Feb 2022 13:22:52 -0500

February is Black History Month. Listeners will be informed where they can locate information about newly created Black History websites. A lot of progress has been made since my Tech4Boomers.com blog was created in 2011. This month's blog post will provide you with the links to many of the websites, which are Black-Owned.

Find out more at: Tech4boomers.com

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 29 - Integrative Medicine Free Resources and Information

Sun, 23 Jan 2022 13:01:11 -0500

This podcast informs listeners of what IM (Integrative Medicine) is thought of as a wellness regimen for creating a healthful mind, body and spirit. Each year, January 23 is International Integrative Health Day (source: International Integrative Health Day | UF Health, University of Florida Health)Listeners can access free training at the links below:Health Resources: Andrew Weil Center for Integrative Medicine (arizona.edu)Listeners can also learn more about Integrative Medicine guidelines at the National Center for Complementary and Integrative Medicine: 6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH (nih.gov)Mayo Clinic: Integrative Medicine and Health - Overview - Mayo ClinicJohn Hopkins: Integrative Medicine | Johns Hopkins MedicineSee additional information at my Tech4Boomers.com blogAll the best for your well-being!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 28 - 2022 New Year Intentions for the Wellness Connections Podcast

Fri, 07 Jan 2022 21:36:45 -0500

Listeners will be introduced to what the Wellness Connections has to share with audiences for the 2022 year.

Some websites which are talked about in the podcast are listed below. Just click the link to view the website.

BLOG – MyIntent Project
Senior Citizens (westchestergov.com)

According to your weight, how many glasses of water should you drink a day?
Water Chart: Calculate How Much Water You Should Drink According To Your Weight | Healthy Food House

All the best for your well-being,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 27 - Principles of Kwanzaa - December 26 -January 1

Sun, 26 Dec 2021 20:42:03 -0500

Listeners will be introduced to the Principals of Kwanzaa, which was created by Dr. Maulana Karenga. Links to websites which define and give information on how to engage in this celebration of African Americans are available in the episode description.

Film: The Black Candle
The Black Candle — MK Asante
The Black Candle (2008) - IMDb

Sources of information for Kwanzaa

Official Kwanzaa website: Official Kwanzaa Website
Frequently Asked Questions: https://officialkwanzaawebsite.org/faq.html

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 26 - Walking and Smelling for Senior Citizen Well-Being

Wed, 22 Dec 2021 00:21:11 -0500

Listeners will be introduced to new research which advises that walking and smelling can help prevent cognition issues.

Links to the research will be available on the LivingSenior.me blog. In addition, videos to help users exercise while sitting in chairs will be provide for those who have difficulty walking outside.

All the best for your well-being,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 25 - What's coming up for December 2021 Blogs

Sat, 18 Dec 2021 01:51:00 -0500

This episode is an update and newsflash on what I am posting about on the blogs during the holiday season.Links to various blogs will be provided and links to the information pertaining to safety holiday measures, wellness, and beauty.Also, when you have a moment, please look at my TravelMare.me blog for a YouTube demo on how to wear your mask securely.All the best for your well-being!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 24 - Food Waste App: A Climate Change Idea

Fri, 03 Dec 2021 00:04:10 -0500

This episode brings news about the Too Good To Go app, which was developed to connect restaurants and stores who have surplus food with customers who can then purchase the surplus food from their businesses using the app at a substantially reduced prices - one-third its original price.

Links will be posted on the Tech4Boomers.com blog for easy access to the information.

All the best for your well-being,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 23 - How to use Cell Phone Parking Lots at Airport

Thu, 25 Nov 2021 09:48:44 -0500

This episode describes how to use Cell Phone Lots at the airport. Even though these lots have been in existence sine 2001, it does not appear that many people use them. This conversation encourages travelers to take advantage of this option. Links to Airport Parking guides will be available on the Travelmare.me blog.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 22 - HairTalk with Gladys Luciano - Fall and Winter Haircare

Sun, 21 Nov 2021 00:33:40 -0500

Glady Luciano, Hair Stylist and Consultant joins the Wellness Connections and provides suggestions for taking care of our hair during the cooler months. You can also find her page HairTalk with Gladys on the Hairblues.me blog.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 21 - A Cruelty-Free and Vegan Cosmetic Choice

Sat, 20 Nov 2021 13:58:17 -0500

This podcast explains and explores the conversation about cruelty-free and vegan cosmetics, and why some companies use "green" packaging. In addition, there will be information about websites you can visit to research on your own, which give suggestions on how you can participate in the Climate Change Conversation.Links on the HairBlues.me blog will give you an opportunity to look for yourself what is available to purchase from companies who produce cosmetics that are cruelty-free, and vegan.All the best for your well-being and safety.Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Travel Apps 2021

Wed, 03 Nov 2021 21:44:07 -0400

Recently during my traveling, I have learned there are Apps, which are designed to make the challenge of traveling easier.I have placed some links on my Travelmare.me blog to suggestions from travel and tech "advisors" who think these apps can help to make your traveling experience better.Click the link below for more information:Travel Apps 2021 | TRAVELMARE! Or visit https://TravelMare.me All the best for your well-being journey,Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 20 - Breast Cancer Technology Support

Wed, 20 Oct 2021 23:11:36 -0400

This podcast features information that will be available on my Tech4Boomers.com blog in support of Cancer Awareness Month. There is a new app recently launched by Pfizer, and it is designed to assist people who are living with cancer. The free app is available for Apple and Android users.
In addition, there will be links to the pdf brochure available in English and Spanish. Pfizer Oncology Medicine has support available. "Care Champions" help cancer patients with their personal health related concerns.

Technology and help available on the Internet is a useful resource.

As always, all the best to you for your well-being journey.

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 19 - October - Breast Cancer Awareness Month - Information

Mon, 18 Oct 2021 22:17:16 -0400

This episode focuses on the various ways we can get involved in donating and spreading the word about what the Breast Cancer Research Foundation (BCRF) does to fight Breast Cancer. It also provides a peek on what information will be posted on the Hairblues.me blog . You can learn more about the various ways to donate by clicking the link to the Hairblues.me blog from this description.

All the best for your well-being,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 18 - Cancer Awareness for Aging

Sun, 17 Oct 2021 13:35:01 -0400

October is Cancer Awareness Month where I often like to share information on how new ideas for protecting and taking care of ourselves to fight, and help other fight this serious health challenge.

On the blog post you will learn about methods used by Dr. Ting Bao an Integrative Medicine Specialist, and what she does to help her cancer patients on their way to recovery.

If you would like to donate to Breast Cancer Research click this link to USPS.com to purchase Breast Cancer Stamps. You can also purchase stamps at your local post office.

See more at Livingsenior.me

All the best for your well-being and safety,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Breast Cancer Awareness Month Info

Sun, 17 Oct 2021 11:26:40 -0400

This podcast will introduce you to some ideas on how you can contribute to Breast Cancer Awareness and support.

One way I heard recently as a suggestion is to support someone who needs help getting to their appointment, either by driving them, or taking care of their loved ones so that they can make sure to keep the Mammogram appointment. Other ways of supporting this challenge will be posted on my three blogs: Hairblues.me, Tech4Boomers.com, and LivingSenior.me

In addition, I am providing you a link to an interview with Rachel Maddow of MSNBC, who recently had a Melanoma Skin Cancer challenge.
Read about it at this link: Rachel Maddow Says This Was the First Sign She Had Cancer | Best Life (bestlifeonline.com)

All the best for your well-being journey.

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

News Flash - New Ways to Heal Chronic Pain

Mon, 20 Sep 2021 23:51:27 -0400

On my Livingsenior.me blog post for September, I have an Integrative Medicine podcast with Dr. Howard Schubiner. He is the director of the Mind Body, Medicine Center. His ideas are worth listening to because he has different techniques in helping to relieve chronic pain.

All the best for your well-being.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 17 - An Introduction to the Fooducate App

Mon, 20 Sep 2021 11:25:21 -0400

We can all use a little help in understanding the nutrition content of the food we are purchasing. For example, is there a lot of sugar in that "health bar"? I have found the Fooducate App to be very useful in assisting me with understanding what is in the food products I am purchasing.

You can access links to the App and information about the creator of Fooducate at my Tech4boomers.com blog.

All the best for your well-being,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 16 - What's The Point? My New TravelMare Blog

Fri, 10 Sep 2021 00:27:51 -0400

My new blog "TravelMare" will provide and discuss what resources are available to understand the documents required to authenticate your identity when traveling throughtout the United States and Internationally.

Links to websites will be available for easy access to authentication sources.

Visit my website to connect to the TravelMare Blog
JudithGuerra.com

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 15 - Basics of Shampooing with Gladys Belle Luciano

Sat, 04 Sep 2021 22:07:41 -0400

Join the conversation with Gladys Belle Luciano - Hair Specialist has 30 years of experience with haircare and as a Master Stylist.
Gladys is a graduate of Wilfred Beauty Academy. She is also trained with the Paul Mitchell System, where she worked as an educator for professional hairdressers.

On this episode - she shares with us her guidelines for Shampooing correctly.

Hair Talk is a New Page on the Hairblues.me blog. Click the Hair Talk link to learn more.

Stay beautiful,

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 14- Is Sunscreen an "American Thing"

Fri, 27 Aug 2021 23:39:07 -0400

This episode discusses whether Africans "need" to use Sunscreen. In my research about this topic, I visited four websites, created by Nigerians, who have been discussing this topic. You will be introduced to these very interesting conversations, which will give you a detailed account of why the authors believe Sunscreen is important for Africans, as well as other persons with Melanin in their skin.

I assure you that this will be an enjoyable and useful post on my HairBlues.me blog, which will have the website links available for your easy access.

Stay beautiful!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 13 - A Story Close to My Heart

Thu, 19 Aug 2021 21:13:07 -0400

This information is provided to you via my Tech4Boomers Blog because it has Heart Health information on the WomenHealth website. There is a lot of good and useful information on the Internet, and I would like to encourage my 'followers' to stay tuned for more information about this topic, and other resources available using Apps, and receiving electronic Newsletters, which can be useful in maintaining well-being.

Find the details for accessing the WomenHealth website, and contact information at:
tech4boomers | Helping to keep up with technology

In addition, look for the COVID-19 image, which has a link to the latest information from the CDC about Booster Shots, the Delta Variant, and much more.

Stay healthy!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 12 - News Flash- COVID-19 Hair Loss Issues

Wed, 18 Aug 2021 00:22:13 -0400

This podcast provides information for those who have hair loss due to COVID-19. The temporary issue is described and where you can find support.

You can find more information at the New Hair Talk page of my https://hairblues.me blog
Other sources:
HTTPS://WWW.AAD.ORG/PUBLIC/DISEASES/HAIR-LOSS/CAUSES/COVID-19

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Wellness Connections Mission

Wed, 11 Aug 2021 20:57:33 -0400

An information statement on the mission of what I do on the Wellness Connections Podcast.

You can listen and subscribe to the podcast on various platforms. Just click an icon of your choice on the public site.
Judith Guerra Wellness Connections • A podcast on Anchor

You can see my blogs and essential oil information by clicking the links on my website: JudithGuerra.com

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 11- A Conversation with Frauke Galia about Anosmia, The Loss of Smell

Sun, 01 Aug 2021 17:32:01 -0400

In this episode, Frauke Galia of F.A.L.K. Aromatherapy and the Podcast, An Aromatic Life, explains what she does to train people who have loss their sense of smell. Anosmia can be the result of a viral infection, which are known to directly damage olfactory sensory neurons. The COVID-19 Virus has caused people to lose their sense of smell. In addition, Frauke talks about the diminishing sense of smell for people starting at the age of 65.

Detailed information and links we discussed on the Podcast can be found at my blog -

https://livingsenior.me

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 10 - Good News - VIM App for Arthritis Sufferers

Wed, 14 Jul 2021 21:51:59 -0400

The Arthritis Foundation has a new App to help patients with short-term goals to improve sleep, healthy eating, weight loss pain and medication tracking. Listen to my podcast for the details. Then find links to the APPs and Websites at my blog livingsenior.me | WellBeing Conversations

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 9 -July Is Mental Health Month with Digital Help for Wellness

Fri, 09 Jul 2021 18:32:42 -0400

As we enter, July 2021, this episode focuses on various digital modalities, which are available to assist underrepresented groups in their Mental Health and Wellness Regimens. Listeners can find the links to these apps and websites on my https://tech4boomers.com blog to connect with these resources.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 8 - A Conversation About Hydrosols

Wed, 30 Jun 2021 23:39:10 -0400

Learn what Hydrosols are and how this “aromatic medicine” can be used to enhance your well-being.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 7 - Considering Integrative Medicine

Sat, 19 Jun 2021 16:19:58 -0400

Using various methods to complement our wellness regimen. Reiki is introduced.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 6 - SPF APPs

Fri, 18 Jun 2021 21:05:08 -0400

On my Tech4Boomers Blog post for June 2021 there will be links to APPs, which remind you when to use sunscreen to avoid sunburn. In addition information about Melanoma. You can click the “Follow” button to receive an email when I post.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 5 - SPF Beauty & Wellness

Tue, 08 Jun 2021 16:27:01 -0400

All about SPF. How and why we should use it for our skin wellness.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 4 - News Flash about the upcoming blog post. “What have you done for your skin lately?”

Mon, 07 Jun 2021 13:36:50 -0400

Melanoma affects men by the age of 50 more than it does women. Click the Follow button on my blog https://livingsenior.me to receive an email when I publish the post.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 3 - Wellness & Well-being Connections Info for June 2021

Sat, 05 Jun 2021 07:00:00 -0400

Why I use the podcast format in addition to posting on my three blogs. In addition what you can learn at my website: www.judithguerra.com

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Episode 2 - What have you done for your skin lately?

Thu, 03 Jun 2021 23:18:41 -0400

Information and guidelines to protect your skin with SPF. See more on my HairBlues.me, and Livingsenior.me blogs.

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

Judith Guerra Wellness Connections (Trailer)

Mon, 31 May 2021 21:06:44 -0400

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com