Inflammation Superhighway Thu, 06 Aug 2026 09:54:57 -0400 https://www.buzzsprout.com/2347175 en-us © 2026 Inflammation Superhighway yes bf81291f-beb5-55a5-91bd-d641c8682163 claire episodic false A podcast about what is it like to live with a progressive autoimmune disease?  Shared stories of my 30+yrs of experience with various treatments (both conventional and experimental), diets, workouts, super high moments, laughing through the ridiculous, depression and fear, 

all while maintaining a warm hope for the future ...

]]> Buzzsprout (https://www.buzzsprout.com) claire https://storage.buzzsprout.com/zp1qmzaj8s7h0rg180l7cgv77aqr?.jpg Inflammation Superhighway https://www.buzzsprout.com/2347175 Ep. 2 - OVERWHELM & ACCEPTANCE Ep. 2 - OVERWHELM & ACCEPTANCE Being kind to yourself amidst mental criticism is crucial for well-being. Instead of harsh judgment, offer understanding and encouragement. Acknowledge challenges as part of growth, not failures. Treat yourself with the compassion you'd give a friend facing similar struggles. Replace negative thoughts with affirmations of your worth and progress. Embrace self-care activities that nourish your mind and spirit. Remember, gentleness fosters resilience and positivity, fostering a healthier mindset and relationship with yourself.

  • "You have power over your mind - not outside events. Realise this, and you will find strength." - Marcus Aurelius


]]> Being kind to yourself amidst mental criticism is crucial for well-being. Instead of harsh judgment, offer understanding and encouragement. Acknowledge challenges as part of growth, not failures. Treat yourself with the compassion you'd give a friend facing similar struggles. Replace negative thoughts with affirmations of your worth and progress. Embrace self-care activities that nourish your mind and spirit. Remember, gentleness fosters resilience and positivity, fostering a healthier mindset and relationship with yourself.

  • "You have power over your mind - not outside events. Realise this, and you will find strength." - Marcus Aurelius


]]> Claire Tierney Buzzsprout-15256906 Sun, 16 Jun 2024 07:00:00 -0400 3112 1 2 full false