Today I’m sharing five simple ways you can feel better. I’m also talking about a simple two part system I use to support my metabolic health. 

Use the link below to get a discount on the system and a 90 day money back guarantee: 

https://ufeelgreat.com/c/F33E81

Ready to schedule a free consult? Click the link below: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Questions? Email me at nhellis@gmail.com or find me at Motherhood Matters on Instagram. 

In this episode I’m sharing what causes insulin resistance and how you can make some simple changes that will help your body become more insulin sensitive. 

If you’re struggling with pre diabetes, PCOS, weight gain around the middle, mood swings, brain fog, or constant cravings you might have insulin resistance. Click the link below to try the daily system I use to help keep my blood sugar stable and my body insulin sensitive. It’s simple and effective.

https://ufeelgreat.com/c/F33E81

Click the link below to schedule a free consult and we will make a plan to get your health back on track! 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing 7 things that you might notice happening that could be signs that you have insulin resistance? Why does this matter? Insulin resistance can lead to many other health issues and the good news is it’s easy to fix! 

Want help balancing your blood sugar and feeling better? Click the link below for a discount code to try the supplement I use to naturally balance my blood sugar and help keep myself insulin sensitive: 

https://ufeelgreat.com/c/F33E81

To schedule a free consult with me about your health goals or a parenting topic click the link below: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

I’m so excited to share Part 1 of this four part series to help you get a handle on your health. 

Today I’m talking about insulin resistance and how this sneaky little hormone is responsible for more than you might think. 

I’m sharing a couple of simple things you can start doing today to start healing your body. 

If you’re dealing with:

✅Low energy

✅Weight gain

✅PCOS

✅Anxiety or depression 

✅Constant cravings

✅Skin tags

✅Brain fog

You might be dealing with insulin resistance. 

Let’s hop on a call and make a plan. Click below to schedule or email me at natalie.ellis.coaching@gmail.com 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing 3 ways you can help create peace in your home. 

Many times we want to control everyone else but the problem is that we just can’t. If you’re feeling stuck this one’s for you. The best place to start is with yourSELF. 

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing 10 easy and free things you can do today to feel better. Our bodies are not meant to be tired, in pain, and running on empty. Unfortunately, for the last few decades in America, we have been living in a soup of metabolic dysfunction and people are paying the price. 

Today I’m going to share some ideas from Dr. Casey Means’ book “Good Energy” that will help you feel happier and healthier. 

I’m also sharing some info about an amazing fiber supplement I’ve been taking that naturally raises GLP1, helps your body eliminate fat, gives you more energy, keeps you metabolically healthy and heals your gut among many other things. It’s a nutraceutical which means it’s all natural and has zero negative side effects. 

It has a 90 day money back guarantee as well as a free app to track your progress. 

Click the link below to use my discount code:

https://ufeelgreat.com/c/F33E81

If you’re ready to see how coaching can help you click the link below to schedule a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I have a special guest, Jeff Rice, join me to tell us all about what ADHD is, and what it isn't. 

A few years ago when I heard the term ADHD I typically imagined a rambunctious little boy who couldn't sit still in class. Over the last couple of years I've learned that this is not an accurate definition at all and that instead of looking at it as a problem we can look at it as an opportunity to find different ways of doing things that work with us (or our child) and not against us. 

I found Jeff Rice on instagram one day while I was looking for some information to help a client. His work resonated with me and I thought it might help some of you as well! 

You can find Jeff's work in the following places:

https://lnk.bio/coachyouradhdbrain

https://coachyouradhdbrain.com

Instagram: @jeffreycrice

TikTok: jeff_coachyouradhdbrain.com

Facebook: https://www.facebook.com/jeffreyriceauthor/

This week I’m talking about how focusing on the things we can control is the path to freedom. We create a lot of extra pain for ourselves when we try to control other people and situations. We also give away all of our power when we blame other people or circumstances for how we feel. 

Learning to control the controllables is a small and simple step you can take to feel more freedom and peace in your life and relationships. 

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week, I’m sharing a powerful idea that will change your life. Your mindset affects everything. The way you think about your life and your relationships creates your reality. When your mindset is working FOR you it multiplies everything in your life for good.

Ready to see how Coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m talking about how powerful our thoughts are in creating our reality. Sometimes we’ve told ourselves a story for so long that it has become our reality. So this week I want you to think about a painful thought or story you might be telling yourself and ask yourself who you might be without that story? What could your life look like if you stopped sabotaging yourself with thoughts that aren’t serving you? 

Ready to see how coaching can help you? Click the link below to set up a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week, I’m sharing some ways that you can feel more love in your life. It has nothing to do with what other people give you and everything to do with the way you look at and think about others.  

Ready to see how coaching can help you? Click the link below to schedule a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Does life ever feel chaotic to you? I think it does for all of us. Today I’m sharing a few ways that you can find God and Good  in the chaos of life. I believe that God does his best work in the middle of our chaotic situations. I also believe that we can train our brain to look for all of the good things that life has to offer. 

If you’re struggling through a chaotic season I would be honored to be your coach. You don’t have to do this alone. Click the link below to schedule a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m talking about a few ways that you can declutter your heart and leave the things that aren’t serving you in the past.

I shared some quotes from this speech: 

https://www.churchofjesuschrist.org/study/manual/teaching-seminary-preservice-readings-religion-370-471-and-475/beware-of-pride?lang=eng

Ready to stop surviving motherhood and start thriving? Click the link below to set up a free call: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m sharing my word of the year and some of the tools I’ve discovered to help me use this word to make this year my best one yet! 

If you’re tired of that Groundhog Day feeling and want to stop surviving and start thriving click the link below to set up a free consult call to see how coaching can help:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Books and accounts I mentioned:

ADHD is Awesome by Penn Holderness

@JeffreyCRice on Instagram 

Today I’m sharing a few ways that mastering yourself breeds confidence and why it’s so important to find things that make us feel alive as moms. 

If you’re ready for your best year ever click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Have you ever had a thought that kind of scared you? If you have you’re not alone! Learning how to think about and manage intrusive thoughts can be a powerful tool in your parenting toolbox. Today I’m sharing a few ways to deal with crazy thoughts that don’t make sense and re route the ones that you’d rather not own!

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

As Christmas approaches, I’ve been thinking a lot about how we can apply 
God’s love and peace in our home. How can we help create a little bit of heaven on earth by the way we interact with our family members?  Today I’m sharing a few ideas. 

Need some support and encouragement in your mothering journey? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Sometimes we find ourselves spinning in frustration or self-doubt. Sometimes we’re in the middle of a situation with one of our kids that just seems to be a dead end road. Many times our brain puts up questions that end up keeping us stuck. As we learn to ask more powerful questions we will find more powerful solutions to our problems. 

Curious how coaching can help you thrive in motherhood? Click the link below to set up a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Do do you ever find yourself dreading the holidays? Maybe there’s a certain family member who just always seems to make things difficult? Today I’m sharing a few ways that you can manage your mind so that you can enjoy the holidays and let the little stuff roll off your back! 

Ready to see how coaching can help you? Click the link below to schedule a free consult! 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m sharing a few ways I’ve trained my brain to do things I don’t feel like doing and why this is an essential skill as a mom and a happy human! 

We want our kids to learn how to do things even when they don’t feel like it and the best way we can teach this skill is by modeling it ourselves. 

Ready to find out how coaching can transform your life? Click the link below to set up a free consult with me:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing 5 things you can do to make your parenting journey a little easier. Maybe you’re trying to figure out how to help your toddler make it through the day without a meltdown. Maybe your teenager is pushing you to your limits. Or maybe it’s your adult children who are really challenging right now. No matter what stage you’re in, these 5 things will help you connect and move forward in a positive way with your child.  

✨Regulate

✨Relate

✨Reassure

✨Redirect

✨Repair 

If you’re looking for support as a mom, click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing a few ways to avoid getting stuck in overwhelm and actually achieve what you want. 

Our brain is wired to keep us safe and most of the time that’s a good thing, but often our brain’s natural wiring can keep us stuck.  With a little bit of work we can re route our brain and achieve our goals. 

Curious how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Do you ever feel overwhelmed by all the STUFF in your home? Our physical surroundings have a powerful effect on how we feel. When our home is filled with things that no longer serve a purpose or bring meaning and joy to our lives we can start to feel overwhelmed and discouraged. There is a powerful connection between our physical spaces and way we think about ourselves. 

Today I'm talking to Jancee Wright of Finding Your Fancee. Jancee is a simplifying coach who helps women declutter their minds and their homes to have more peace and space for what matters most. 

She shares practical tips to ditch the overwhelm and tackle your house in 20 minute, small and simple wins. These small increments of time allow us to feel like we're really moving forward instead of feeling overwhelmed by our stuff. Jancee has so many practical, bite sized ideas that you can start doing today! If you feel like your stuff is holding you back or carrying a mental load that you're ready to set down, today's episode is for you!

If you'd like to know more about Jancee and the amazing services she offers here are a few links to check out:

Website + Membership Information:

https://www.findingyourfancee.com/shop

Fancee Flow Spark Sheet: List of tiny spaces to start Simplifying Today

https://findingyourfancee.myflodesk.com/fanceeflowsparksheet

Wednesday Win Newsletter List: Weekly spaces to simplify

https://view.flodesk.com/pages/6233aea97e7ec064e82a1d7c

You can find Jancee on Instagram @findingyourfancee

Have you ever felt like there was something more for you? Maybe you feel like you’re stuck in your current situation and you feel guilty for wanting more. But what if these feelings are just little taps on your shoulder, urging you forward to the next best version of yourself? 

This week I’m sharing a few ideas to help you use your feelings of discontent as a map to help you move forward instead of keeping you stuck. 

If you’re ready to move to the next best version of yourself I would love to help. Click the link below to set up a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m talking about how giving and gratitude are connected in our brains and how they provide high quality dopamine and serotonin that make us feel happy and fulfilled. 

Instead of focusing on stuff and feeling overwhelmed and frazzled, we can choose to focus on things that really matter like spending time serving others and creating memories with those we love. 

Looking for extra support in your parenting journey? Click the link below to schedule a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Have you ever felt distant or disconnected from your teen? It feels terrible. This week I’m sharing a trick that can help you and your teen feel more connected. 

As our kids grow we have to grow with them. We have to go from being the expert in their lives and solving all of their problems (like we did when they were little) to being the steady guide who reassures them that they are capable of making solid decisions for themselves. 

As we treat them with respect and stop trying to control their lives, they magically seem to figure things out. We can’t wait for them to change, we get to go first. We get to lead with love and confidence instead of fear and control. 

Would you like support on your parenting journey? Click the link below to schedule a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

I'm so excited to have my amazing cousin, Lindsay Neff here on the podcast with me today. Lindsay is a mom to three amazing children, a wife, a photographer, and she recently published her first cookbook. She was diagnosed with Type 1 diabetes 20 years ago and has been on a journey to learn how to support her body and also still be able to enjoy the delicious foods that she loves. 

Lindsay is a great example of the power of "choosing your hard". She talks about how her mindset helped her decide to make some big life changes and how those changes have given her more strength, energy and drive to do the things she loves. She is a living example that sometimes our biggest challenges can become avenues for developing our strengths. I love how she has decided to make what some could consider her stumbling blocks into stepping stones. 

You can find Lindsay on Instagram @lowcarb.yum 

Her beautiful new cookbook is a must have and would also make an amazing gift for your mom, sisters, and friends for the holidays!

https://www.lowcarbbutyum.com/

This week I’m talking about the importance of lifelong development. As moms we are often busy helping our kids grow and develop and work on their talents, but sometimes we forget ourselves in the background. 

As we continue to work on our own progress and development, we set a powerful example for our children to follow. We also get the happy byproduct of feeling fulfilled, which makes everything we do more enjoyable!

Want to see if coaching is right for you? Click the link below to set up a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing why we want to be liked, and what we can do to like ourselves and also become the kind of person who attracts others. 

Ready to take things to the next level in your life? Click the link below to schedule a feee consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Do you have a moody teenager living at your house? This week I’m talking about a few strategies you can use to make things more enjoyable. As moms we get to lead! We get to be the one to take the first step to change the dynamic in our home. 

Ready to see how coaching can help you? Click the link below to schedule a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m talking about TRUTH! Is it possible to find truth in a world that is so full of conflicting opinions and ideas? 

Yes! There has never been a greater need for mothers who can lead their children to truth. Mothers play a critical role in shaping the future. As we seek for truth ourselves we are more able to influence our children in positive ways. 

Leading our children to truth means learning how to tell ourselves the truth, even when it might sting a little. Truth is powerful because it’s not about WHO is right but WHAT is right. It is a powerful position because all truth comes from God. This week I’m sharing a few ways to find truth and why teaching the truth to our children is critical in these confusing times. Capital T Truth exists outside of us. It is bigger than us. 

Ready to take a deeper dive into coaching? Click the link below to schedule a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m talking about negative emotion and how we can either sit and spin in it or allow it to help us move forward. 

Ready to take coaching to the next level? Click the link below to schedule a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing 5 truths about your brain that if you understand you’ll be able to up level your experience as a human! 

If you’re ready to see how coaching can help you, click the link below to set up a free call: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing three ways that I reframe difficult situations to help myself remember that motherhood is a meaningful pursuit. If we let it, motherhood can be a powerful vehicle for our own progress and growth! The goal is to raise yourself while you’re raising your kids! 

Ready to take things to the next level? Click the link below to set up a free call with me: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing a few of the reasons I think every mom should have a coach! Professional athletes, CEO’s, actors, and all sorts of other high powered careers do better with a coach. I think moms are the most influential group of people on the planet. We manage so much, but most of us haven’t been taught how to manage our minds. Moms have the power to create the ultimate heaven on earth in our homes or the ability to create some major problems for children and even adults. Why not learn a few simple strategies to help you raise yourself, while you’re raising your kids?! That’s the power of coaching and I think every mom deserves it. 

Ready to see what a coach can offer you? Click the link below to set up a free call with me. 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m sharing 7 things you can start doing today to help yourself feel better. They’re free, they’re simple and you can start right away. 

Curious if coaching is right for you? Click the link below to set up a free call with me. We can make a customized plan to help you move forward. 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Do you ever compare yourself to others?Yep. We all do it because we have a human brain and that’s what our human brain does  

Maybe you find yourself thinking you’re better than others or maybe you find yourself thinking that you’ll never quite be enough. 

Either way, this comparison cycle is a trap that keeps us stuck. 

This week I’m talking about three ways to avoid the comparison trap and become the best version of yourself! The version that the world needs. The one that inspires others to be their best selves and the one that helps you feel peace and joy! 

Curious how coaching can help you? Set up a free consult at the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Happy Easter! This is my favorite week of the year. I might love it even more than Christmas. Today I’m talking about how we can have JOY in Jesus Christ as mothers. 
 

I believe that because Jesus Christ did what he did we don’t have to suffer and carry a heavy load alone. I also believe that he wants us to FEEL this joy in our motherhood journey. Because of Him we can make it through the hard times and because of Him we can model that joy to our children. 

Do you ever find yourself wondering why things have to be so hard sometimes? What if the hard things are actually the things that can help us become the next best version of ourselves? Today I’m sharing a few ideas about how we can reframe life when life gets hard and how doing this as a mom can set a powerful example for our kids! 

Curious if coaching is right for you? Set up a free consult at the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Tired of feeling tired? Today I’m talking about how to CREATE the energy you need in your life. From the thoughts you think, to the food you eat, to the way you move your body…you have more power than you think to create what you want! 

Ready to take the bull by the horns and get on top of your health? I would love to help you. Click the link below to set up a free consult: 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Follow along on Instagram:

https://www.instagram.com/natalie.ellis.coaching?igsh=MTVmcGNiaHQ3Mm1zaA%3D%3D&utm_source=qr

Resources mentioned in this podcast:

Mindy Pelz “Fast Like a Girl”

Dr. Mark Hyman 

Casey Means “Good Energy” 

Dr. Ben Bickman 

Today I’m sharing a cute story about my daughter and her insights from track season. 

Are you living your life on purpose or just going through the motions? Today I’m talking about how raising the bar in your life can help you feel more excited to wake up each day and keep making progress. 

Ready to see what coaching has to offer you? Click the link below to set up a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing some simple ways that you can strengthen your personal armor so you have what you need to handle the difficult things that come your way as a mom. 

The small daily habits are usually the ones that have the most profound effect in our lives. 

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Sometimes when we get to midlife things can feel a little messy. 

Our kids are getting older. We have teenagers and young adults who are navigating big life decisions. 

Some of the novelty of parenting has worn off and we’re not quite at the end of the process yet. It can be easy to feel discouraged or feel stuck in a cycle of wondering how it’s all going to work out. Maybe even asking ourselves “Is it all going to work out?!” 😂

Today I’m talking about how we can reframe our thoughts so that we can expect the challenges and view them not just a challenges but as stepping stones to become the person we’re meant to be. 

Curious if coaching is right for you? 

Click the link below to set up a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing 5 simple practices you can start doing to take you from SURVIVING your life as a mom to THRIVING! 

Too often as women we get stuck in cycles of disempowering thoughts that don’t serve us or our loved ones. Today I’m talking about a few small habits that will help you break that cycle. 

Curious if coaching is right for you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m talking about a parenting super power: curiosity! 

If you’re having trouble with one of your kids (or yourself!) I want to invite you to try getting curious. 

Curiosity allows us to open our minds and see possibilities we didn’t know existed before. It can help soften our hearts as well as our kids hearts. Most importantly it can create CONNECTION which is, deep down, what we’re all looking for! 

Curious if coaching is right for you? Click the link below to set up a free consult with me:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Are you a glass half full or a glass half empty kind of person? 

Today I’m talking about the power of developing an abundance mindset and why it’s crucial as a mom to keep this mindset fresh and sharp! 

Curious if coaching is right for you? Click the link below to set up a free consult with me:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m talking about two concepts: emotional childhood vs. emotional adulthood and why you want to move away from emotional childhood and into emotional adulthood. 

As moms we need to be in an emotionally healthy place so we can be an example for our kids. 

Curious if coaching is right for you? Click the link below to schedule a free consult with me:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m talking about 10 key ingredients for a healthy brain. Over the years I’ve noticed patterns that lead to both positive and negative outcomes. They’re all free and they’re all things you can start doing today! 

Ready to take things to the next level? Set up a free consult call with me at the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Do you ever feel like things keep coming up in your life that block your progress? What if you were able to change the way you looked at these things? What if there’s a way to use your obstacles as stepping stones to get where you want to go? 

This week I’m sharing several practical tips about how you can cultivate a mindset that will carry you through the difficult times that inevitably come to all of us. 

I’m also sharing some simple, powerful, FREE ways that you can help yourself feel better TODAY no matter what else is going on around you. 

Ready to take things to the next level? Click the link below to schedule a free consult with me. 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

On January 12th my oldest son turned 20! A fun milestone for him and for me! So this week I’m sharing 20 lessons from 20 years of parenting. 

I’m a long way from knowing all the right things to do but I have learned a few things along the way and today I’m sharing some things that I’m glad I’ve done and a few things I wish I’d done differently. 

Click the link below to schedule a free call to see how coaching can help you! 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Happy New Year! This week I’m talking about the Hero’s Journey and how it relates to motherhood. 

Do you ever feel a little stagnant or reluctant to try something new or create something you’ve been dreaming about? 

This week I’m sharing a few ways to help you create what you want in 2025 and how looking at your life as a journey where you’re the hero who can set an example
for your kids is a much more fulfilling way to live your life than feeling like a martyr who never has time for her own goals and dreams. 

Ready to set up a free consult? Click the link below to schedule or message me at nhellis@gmail.com. You can also find me on Instagram @MotherhoodMatters 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m diving into one of my favorite topics. Living in your true self! This is a powerful concept that helps me remember how I want to show up in my life with myself, with
my kids, and everyone else around me! 

Ready to make your home and family a happier, healthier place? Click the link below to set up a free call with me. 

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I'm diving into physical health and why it matters for moms with my friend Paige Alexander. 

Paige holds a Bachelor's degree in the Science of Nursing
from Wichita State University, along with a Wellness Coaching
Certificate to complement her degree. She is the co-founder of the
Real Food Recovery Podcast, as well as the Real Food Recovery online
food addiction recovery community. 

Her passion for cooking led to creating a food blog, 
Food Fitness by Paige, and she is a regular guest on
ABC’s KAKE TV. Find her on all her social media sites under Food
Fitness by Paige. 

When not creating new recipes in her kitchen you
will find her climbing mountains as her favorite pastime, or playing
with grandchildren!

Connect with Paige:
www.realfoodrecovery4u.com

Today I’m talking to my best friend from high school Kristen Duke.

Kristen and I grew up together and went through the highs and lows of teenage life mostly attached at the hip. Now we’re parenting teens and young adults and trying to figure out how to help them navigate the world in positive ways that will help them become the best version of themselves.

Kristen is a wealth of knowledge in the teen parenting space. Today she’s sharing some things we can STOP doing and some things we can START doing to become more trusted by our teenagers!

You can connect with Kristen at:
https://kristenduke.com/

And on Instagram https://www.instagram.com/kristendukechats?igsh=ajR5NTExZGhxaml0

To join Kristen’s Team Trusted program click the link below:
https://kristenduke.com/trusted/

Ready to see how coaching can change your life? Click the link below to schedule a free consult with me:
https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m diving into what to do when life is hard or things don’t go as we plan.

How can we use difficult times and situations to become stronger and even “anti” fragile?

Ready to schedule a free consult?
Click the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Book by Nicolas Tahleb
“Antifragile”

https://en.wikipedia.org/wiki/Antifragile_(book)

This week I’m exploring the idea of thinking about how you want to feel in the future and how this mindset can help you make decisions today that will contribute to your success and happiness down the road.

Curious about how coaching can transform your life and relationships? Schedule a free consult with me 👇🏻

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Jordan Peterson video link:
https://m.youtube.com/watch?v=bGJYQ19OgNw

Today I’m diving into a powerful tool that will help you identify which thoughts are holding you back and the sneaky way our brains like to blame everyone and everything else for our problems.

Schedule a free consult at the link below 👇🏻 no strings attached!

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m sharing some ideas about how the stories we tell ourselves impact the way we show up in our lives. I also discuss why it’s so important as moms that we decide who we want to be in every situation so we’re not just reacting to problems and putting out fires. I also talk about the importance of vision and how essential it is to creating the life we want.

Curious if coaching is right for you? Sign up for a free consult at the link below 👇🏻

https://calendly.com/natalieelliscoaching/consult?month=2024-08

This week I’m sharing how we can choose what side of our child (and ourselves!) we have conversations with.

We can choose to nurture the interesting, amazing, growing parts of our child, or we can choose to focus on the immature, frustrating aspects.

Whatever we feed will grow so we want to choose to speak life and light into ourselves and our children.

Schedule your free consult 👇🏻

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m talking about the power of agreeing with God about the plans He has for you and your family. Developing a mindset that ALL THINGS are working together for your good and the good of your children is a powerful practice that will help you show up as your highest self with your children and teens.

Ready to take things to the next level? Curious if coaching is right for you? 

Schedule your free consult below 👇🏻

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Today I’m sharing three simple things you can start doing today to stop self sabotage. 

I believe our job as mothers plays a vital role in the success of our nation. What happens in our homes has an effect on what happens in our communities, our states, and the country as a whole. 

As women we have the ability to influence the world for good by raising children who know right from wrong and who will go out into the world and share their light with others. We are more effective at this when we ourselves are in a healthy place. 

I talk about Ben Carson’s new book “The Perilous Fight: Overcoming Our Culture’s War on the American Family” and why his message matters today. 

I also quoted a speech from Tad Callister that you can find here: 
https://m.youtube.com/watch?v=DwlTtDHBBec

Connect with me on Instagram @natalie.ellis.coaching 

Today I’m talking about the Creation Cycle. 

Our thoughts create our feelings➡️
Our feelings fuel our actions ➡️
Our actions create the results we have in our lives 

If you’re tired of feeling stuck in a particular area of your life, or maybe more than one, the solution may be simpler than you think. You don’t need to change your spouse, your kids or your weight in order to feel better. You just need to notice what’s happening in your mind and how it’s creating every other result in your life. Then you can begin practicing thoughts that serve you and watch things change almost overnight! 

In this episode we discuss the three A’s of change:
Awareness
Acceptance 
Agency 

All three of these stages lead to the creation of the life and relationships we want. 

As moms we have the power to save or sabotage our relationships with our kids and it all starts with our thoughts. 

In this episode I give a brief intro about how I found coaching, why I decided to start a podcast and how there’s an entire soundtrack of thoughts that are creating your reality…maybe without you even realizing it! 

I also share a simple practice called a thought download so you can get all of your thoughts out on paper and see how those thoughts are creating your current feelings.