Now What? Fri, 22 May 2026 03:05:13 -0400 https://www.buzzsprout.com/2346361 en-us © 2026 Now What? yes ae5d7602-3305-5d1c-92f0-831cb3516326 Tessa Guevara episodic false Life doesn’t come with a manual, especially for women navigating midlife and beyond.


Now What? Podcast shares real, unfiltered stories from women who have been there, who have started over, found purpose, reinvented themselves, or simply kept going.


Each episode explores the experiences that shape us: the pivots, the pain, the triumphs, and the unexpected moments that make midlife anything but a crisis.

 Every woman’s story holds wisdom, and when we share them, we remind each other that we’re not alone on this journey.


It’s for every woman asking herself, “Now what?”



]]> Buzzsprout (https://www.buzzsprout.com) Tessa Guevara https://storage.buzzsprout.com/7goc6xgbxwr1heoymhss417odjze?.jpg Now What? Listening to Your Intuition in Midlife with Jessica Chilvers Long Listening to Your Intuition in Midlife with Jessica Chilvers Long There comes a point when pushing harder stops working… and you realize the answer might actually be slowing down enough to hear yourself again.

In this episode, I sit down with Jessica Chilvers Long, holistic health coach, Pilates instructor, breathwork facilitator, and host of the Midlife Advice Podcast, for a deeply grounding conversation about intuition, nervous system healing, and what it really means to create a life that feels aligned from the inside out.

Jessica shares her journey from the corporate world into entrepreneurship, beginning with opening a successful fitness studio and eventually evolving into the work she does today supporting midlife women through perimenopause, stress, and major life transitions. What unfolds is an honest conversation about learning to trust yourself, letting go of perfectionism, and recognizing when external success no longer matches your internal truth.

We talk about the disconnect so many women feel between what they say matters and how they actually spend their time, why intuition is a skill that must be practiced, and how nervous system regulation may be one of the missing pieces for women who feel chronically overwhelmed, exhausted, or disconnected from themselves.

Jessica also opens up about the power of breathwork, the role stress plays in women’s health, and why expanding your capacity, not just your productivity, can completely change the way you experience midlife.

This episode is a reminder that your body is constantly communicating with you… and sometimes the biggest transformation begins when you finally slow down enough to listen.

 

In this episode, we explore:

  •  What it looks like to leave behind a successful career that no longer feels aligned 
  •  How intuition can guide major life and business decisions 
  •  Why so many women lose connection with themselves in the middle of doing “everything right” 
  •  The importance of identifying your core values and actually living in alignment with them 
  •  How perfectionism can quietly become a form of procrastination 
  •  Why women often ignore their bodies until they’re forced to pay attention 
  •  The connection between nervous system regulation, stress, and hormone health 
  •  How breathwork can help expand your emotional capacity and resilience 
  •  Why simple practices like breathing and slowing down are often the hardest to prioritize 
  •  The impact of chronic stress and overstimulation on midlife women 
  •  What it means to make decisions from your “next level self” 
  •  How Jessica is redefining wellness and creating accessible support for women through virtual breathwork experiences

 

About Jessica:

Jessica Chilvers Long is on a mission to help midlife women feel informed, connected and badass through conversations, curated events, physical fitness and nervous system healing. She is a holistic health coach specializing in perimenopause, certified menopause coaching specialist, breathwork facilitator, Pilates instructor and host of the Midlife Advice podcast. 

 

Connect with her: @belongwellness, @midlifeadvicepodcast 

Connect with Tessa:

]]> There comes a point when pushing harder stops working… and you realize the answer might actually be slowing down enough to hear yourself again.

In this episode, I sit down with Jessica Chilvers Long, holistic health coach, Pilates instructor, breathwork facilitator, and host of the Midlife Advice Podcast, for a deeply grounding conversation about intuition, nervous system healing, and what it really means to create a life that feels aligned from the inside out.

Jessica shares her journey from the corporate world into entrepreneurship, beginning with opening a successful fitness studio and eventually evolving into the work she does today supporting midlife women through perimenopause, stress, and major life transitions. What unfolds is an honest conversation about learning to trust yourself, letting go of perfectionism, and recognizing when external success no longer matches your internal truth.

We talk about the disconnect so many women feel between what they say matters and how they actually spend their time, why intuition is a skill that must be practiced, and how nervous system regulation may be one of the missing pieces for women who feel chronically overwhelmed, exhausted, or disconnected from themselves.

Jessica also opens up about the power of breathwork, the role stress plays in women’s health, and why expanding your capacity, not just your productivity, can completely change the way you experience midlife.

This episode is a reminder that your body is constantly communicating with you… and sometimes the biggest transformation begins when you finally slow down enough to listen.

 

In this episode, we explore:

  •  What it looks like to leave behind a successful career that no longer feels aligned 
  •  How intuition can guide major life and business decisions 
  •  Why so many women lose connection with themselves in the middle of doing “everything right” 
  •  The importance of identifying your core values and actually living in alignment with them 
  •  How perfectionism can quietly become a form of procrastination 
  •  Why women often ignore their bodies until they’re forced to pay attention 
  •  The connection between nervous system regulation, stress, and hormone health 
  •  How breathwork can help expand your emotional capacity and resilience 
  •  Why simple practices like breathing and slowing down are often the hardest to prioritize 
  •  The impact of chronic stress and overstimulation on midlife women 
  •  What it means to make decisions from your “next level self” 
  •  How Jessica is redefining wellness and creating accessible support for women through virtual breathwork experiences

 

About Jessica:

Jessica Chilvers Long is on a mission to help midlife women feel informed, connected and badass through conversations, curated events, physical fitness and nervous system healing. She is a holistic health coach specializing in perimenopause, certified menopause coaching specialist, breathwork facilitator, Pilates instructor and host of the Midlife Advice podcast. 

 

Connect with her: @belongwellness, @midlifeadvicepodcast 

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-19210230 Fri, 22 May 2026 03:00:00 -0400 1986 full false Finding Purpose Through Loss with Olivia King Finding Purpose Through Loss with Olivia King What if the life you worked so hard to build was actually pulling you further away from yourself?

In this episode, I sit down with Olivia King, a holistic nutritionist and founder of Jade Lotus Nutrition, for a deeply moving conversation about grief, purpose, and the unexpected moments that wake you up to what really matters. 

Olivia shares her journey from a 15-year career in accounting to stepping into her true calling after the sudden loss of her mother to pancreatic cancer. What unfolds is a powerful story of identity, cultural expectations, and the quiet realization that external success can never replace internal fulfillment. 

We talk about what it looks like to finally listen to yourself after years of ignoring your needs, how grief can become a catalyst for transformation, and the courage it takes to choose a completely different path when life forces you to reevaluate everything.

Olivia opens up about healing not just physically, but emotionally and spiritually, from reconnecting with her body and intuition to breaking generational patterns and redefining what success truly means. This conversation is a reminder that sometimes the hardest moments in life are the ones that guide you back to yourself.

 

In this episode, we explore:

  • What it looks like to walk away from a “successful” career that no longer feels aligned
  • How losing a loved one can shift your entire perspective on life and purpose
  • The impact of cultural and societal expectations on identity and fulfillment
  • Why learning to listen to your body is a critical part of healing
  • The connection between emotional health, stress, and physical symptoms
  • How to reconnect with your intuition and inner voice
  • Breaking generational patterns and choosing a different path forward
  • The role of self-love and the journey to believing “I am enough”
  • Blending Eastern and Western approaches to health and wellness
  • Why true success goes far beyond money, titles, and external validation

 

About Olivia:

Olivia King is a Functional Nutritionist , specializing in gut health and functional blood chemistry analysis. After leaving a 15-year accounting career following her mother’s battle with pancreatic cancer, Olivia shifted her life’s work toward helping people better understand their digestion, energy, and chronic health patterns. She blends personalized nutrition, targeted supplements, lab testing, and Traditional Chinese Medicine principles to help clients make sense of their symptoms and create sustainable lifestyle changes. Olivia’s approach is practical, compassionate, and focused on empowering people to listen to their bodies and take confident ownership of their health.

 

Connect with her: https://jadelotusholistichealing.com/

Connect with Tessa:

]]> What if the life you worked so hard to build was actually pulling you further away from yourself?

In this episode, I sit down with Olivia King, a holistic nutritionist and founder of Jade Lotus Nutrition, for a deeply moving conversation about grief, purpose, and the unexpected moments that wake you up to what really matters. 

Olivia shares her journey from a 15-year career in accounting to stepping into her true calling after the sudden loss of her mother to pancreatic cancer. What unfolds is a powerful story of identity, cultural expectations, and the quiet realization that external success can never replace internal fulfillment. 

We talk about what it looks like to finally listen to yourself after years of ignoring your needs, how grief can become a catalyst for transformation, and the courage it takes to choose a completely different path when life forces you to reevaluate everything.

Olivia opens up about healing not just physically, but emotionally and spiritually, from reconnecting with her body and intuition to breaking generational patterns and redefining what success truly means. This conversation is a reminder that sometimes the hardest moments in life are the ones that guide you back to yourself.

 

In this episode, we explore:

  • What it looks like to walk away from a “successful” career that no longer feels aligned
  • How losing a loved one can shift your entire perspective on life and purpose
  • The impact of cultural and societal expectations on identity and fulfillment
  • Why learning to listen to your body is a critical part of healing
  • The connection between emotional health, stress, and physical symptoms
  • How to reconnect with your intuition and inner voice
  • Breaking generational patterns and choosing a different path forward
  • The role of self-love and the journey to believing “I am enough”
  • Blending Eastern and Western approaches to health and wellness
  • Why true success goes far beyond money, titles, and external validation

 

About Olivia:

Olivia King is a Functional Nutritionist , specializing in gut health and functional blood chemistry analysis. After leaving a 15-year accounting career following her mother’s battle with pancreatic cancer, Olivia shifted her life’s work toward helping people better understand their digestion, energy, and chronic health patterns. She blends personalized nutrition, targeted supplements, lab testing, and Traditional Chinese Medicine principles to help clients make sense of their symptoms and create sustainable lifestyle changes. Olivia’s approach is practical, compassionate, and focused on empowering people to listen to their bodies and take confident ownership of their health.

 

Connect with her: https://jadelotusholistichealing.com/

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-19128742 Fri, 08 May 2026 03:00:00 -0400 2695 full false When “Having It All” Isn’t Enough with Koreana Schmittat When “Having It All” Isn’t Enough with Koreana Schmittat Ever hit a moment where you realize the life you built still doesn’t feel like yours?

In this episode, I sit down with Koreana Schmittat, a functional nutrition practitioner specializing in skin health and inflammation, for a deeply honest conversation about identity, happiness, and what happens when you finally stop chasing fulfillment outside of yourself. 

Koreana shares her story of building the life she always dreamed of (marriage, kids, a beautiful home, financial stability) only to find herself quietly unhappy and disconnected. What follows is a powerful journey of sitting with that discomfort, questioning everything, and learning how to take radical responsibility for her own happiness from the inside out. 

We talk about the subtle ways women lose themselves in roles, expectations, and perfectionism, and the courage it takes to start saying no, set boundaries, and rediscover what actually brings you joy. Koreana opens up about healing her marriage through honesty, reconnecting with herself through simple practices, and reframing sensitivity and self-awareness as strengths rather than flaws. 

This episode is a reminder that happiness isn’t something you earn once everything looks right on paper. It’s something you choose, build, and practice from within.

 

In this episode, we explore:

  • What happens when you “have it all” but still feel unfulfilled
  • The power of saying no and setting boundaries in everyday life
  • Why external success doesn’t create internal happiness
  • How to reconnect with what actually feels fun and aligned
  • The role of self-compassion in personal transformation
  • Navigating marriage and identity shifts with honesty and ownership
  • Reframing sensitivity as a strength in both life and health

 

About Koreana:

Koreana Schmittat is a functional nutritionist who helps people get to the root cause of chronic health challenges so they can restore balance, reduce inflammation, and support their body’s natural ability to heal and thrive. Her work focuses on nourishing the body, strengthening the gut, and creating true balance rather than chasing symptoms. She specializes in eczema and inflammatory skin conditions, and is deeply passionate about helping people feel at home in their bodies again. Koreana believes your body should never be the reason you hold back from living your best life, and her work is centered helping people bring balance to your body can live your life to the fullest.

 

Connect with her:

Website: https://www.thenourishedlifepractice.com

Instagram: https://www.instagram.com/the.nourished.life.project

Connect with Tessa:

]]> Ever hit a moment where you realize the life you built still doesn’t feel like yours?

In this episode, I sit down with Koreana Schmittat, a functional nutrition practitioner specializing in skin health and inflammation, for a deeply honest conversation about identity, happiness, and what happens when you finally stop chasing fulfillment outside of yourself. 

Koreana shares her story of building the life she always dreamed of (marriage, kids, a beautiful home, financial stability) only to find herself quietly unhappy and disconnected. What follows is a powerful journey of sitting with that discomfort, questioning everything, and learning how to take radical responsibility for her own happiness from the inside out. 

We talk about the subtle ways women lose themselves in roles, expectations, and perfectionism, and the courage it takes to start saying no, set boundaries, and rediscover what actually brings you joy. Koreana opens up about healing her marriage through honesty, reconnecting with herself through simple practices, and reframing sensitivity and self-awareness as strengths rather than flaws. 

This episode is a reminder that happiness isn’t something you earn once everything looks right on paper. It’s something you choose, build, and practice from within.

 

In this episode, we explore:

  • What happens when you “have it all” but still feel unfulfilled
  • The power of saying no and setting boundaries in everyday life
  • Why external success doesn’t create internal happiness
  • How to reconnect with what actually feels fun and aligned
  • The role of self-compassion in personal transformation
  • Navigating marriage and identity shifts with honesty and ownership
  • Reframing sensitivity as a strength in both life and health

 

About Koreana:

Koreana Schmittat is a functional nutritionist who helps people get to the root cause of chronic health challenges so they can restore balance, reduce inflammation, and support their body’s natural ability to heal and thrive. Her work focuses on nourishing the body, strengthening the gut, and creating true balance rather than chasing symptoms. She specializes in eczema and inflammatory skin conditions, and is deeply passionate about helping people feel at home in their bodies again. Koreana believes your body should never be the reason you hold back from living your best life, and her work is centered helping people bring balance to your body can live your life to the fullest.

 

Connect with her:

Website: https://www.thenourishedlifepractice.com

Instagram: https://www.instagram.com/the.nourished.life.project

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-18900455 Fri, 27 Mar 2026 03:00:00 -0400 3108 full false Realigning Your Life and Health with Jaclyn Daley Realigning Your Life and Health with Jaclyn Daley When the life you worked so hard to build starts making you sick, what do you do next?

In this episode, I sit down with Jaclyn Daley, a holistic nutritional therapy practitioner, autoimmune protocol coach, and yoga instructor, for an honest conversation about burnout, autoimmunity, and the courage it takes to realign your life with your body.

Jaclyn shares her journey from a high-powered corporate career in the fashion industry—commuting long hours in New York City, pushing through exhaustion, and ignoring mounting symptoms—to being diagnosed with autoimmune disease after years of unexplained health issues. 

We talk about the deeper layers beneath chronic illness—how stress, identity, and societal expectations shape women’s health—and why so many of us operate in constant “doing” mode, disconnected from our bodies. Jaclyn opens up about releasing outdated versions of herself, cultivating self-compassion through uncertainty, and learning to see autoimmunity not as the body attacking itself, but as the body trying to protect and communicate. This episode is a reminder that your body is not working against you. It may be asking you to slow down, to listen, and to realign.

 

In this episode, we explore:

  • How burnout and chronic stress can manifest as autoimmune symptoms
  • Why modern life often pulls women out of alignment with their bodies
  • The powerful reframe of autoimmunity as protection, not betrayal
  • Simple but transformative practices like breathwork, gratitude, and the “power of the pause”
  • The role of yoga philosophy in cultivating self-trust and liberation
  • How to navigate fear and self-doubt when making a major life pivot
  • Why self-compassion is not a destination, but an ongoing practice

 

About Jaclyn:

Jaclyn Daley is a Holistic Nutritional Therapy Practitioner and Autoimmune Protocol Coach who supports individuals with autoimmune symptoms and chronic fatigue in restoring their energy and reclaiming their lives. Jaclyn’s personal experience navigating and overcoming the struggles of autoimmunity inspires her work and mission — to help others believe that optimal health is possible, even with chronic illness. She often draws on her background as a Yoga Instructor by emphasizing the impact of nervous system regulation and mind-body connection, fostering resilience and well-being in body, mind, and spirit.

 

Connect with her:

https://www.instagram.com/counterculturewellness/

https://www.facebook.com/counterculturewellness.life/

https://www.youtube.com/@counterculturewellness

Connect with Tessa:

]]> When the life you worked so hard to build starts making you sick, what do you do next?

In this episode, I sit down with Jaclyn Daley, a holistic nutritional therapy practitioner, autoimmune protocol coach, and yoga instructor, for an honest conversation about burnout, autoimmunity, and the courage it takes to realign your life with your body.

Jaclyn shares her journey from a high-powered corporate career in the fashion industry—commuting long hours in New York City, pushing through exhaustion, and ignoring mounting symptoms—to being diagnosed with autoimmune disease after years of unexplained health issues. 

We talk about the deeper layers beneath chronic illness—how stress, identity, and societal expectations shape women’s health—and why so many of us operate in constant “doing” mode, disconnected from our bodies. Jaclyn opens up about releasing outdated versions of herself, cultivating self-compassion through uncertainty, and learning to see autoimmunity not as the body attacking itself, but as the body trying to protect and communicate. This episode is a reminder that your body is not working against you. It may be asking you to slow down, to listen, and to realign.

 

In this episode, we explore:

  • How burnout and chronic stress can manifest as autoimmune symptoms
  • Why modern life often pulls women out of alignment with their bodies
  • The powerful reframe of autoimmunity as protection, not betrayal
  • Simple but transformative practices like breathwork, gratitude, and the “power of the pause”
  • The role of yoga philosophy in cultivating self-trust and liberation
  • How to navigate fear and self-doubt when making a major life pivot
  • Why self-compassion is not a destination, but an ongoing practice

 

About Jaclyn:

Jaclyn Daley is a Holistic Nutritional Therapy Practitioner and Autoimmune Protocol Coach who supports individuals with autoimmune symptoms and chronic fatigue in restoring their energy and reclaiming their lives. Jaclyn’s personal experience navigating and overcoming the struggles of autoimmunity inspires her work and mission — to help others believe that optimal health is possible, even with chronic illness. She often draws on her background as a Yoga Instructor by emphasizing the impact of nervous system regulation and mind-body connection, fostering resilience and well-being in body, mind, and spirit.

 

Connect with her:

https://www.instagram.com/counterculturewellness/

https://www.facebook.com/counterculturewellness.life/

https://www.youtube.com/@counterculturewellness

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-18747308 Fri, 27 Feb 2026 03:00:00 -0500 2519 full false Redefining Women’s Health in Midlife with Heidi and Cassi Redefining Women’s Health in Midlife with Heidi and Cassi What if the symptoms you’ve been told are “just part of getting older” are actually invitations to pay closer attention to your body?

 

In this episode, I sit down with Physician Assistants Heidi and Cassi for a thoughtful conversation about women’s health, midlife shifts, and the importance of self-advocacy. We talk about the changes that often begin in your 40s and 50s, why so many women feel dismissed in traditional medical settings, and how learning to track and understand your own symptoms can be a turning point. Heidi and Cassi share how navigating hormonal shifts, energy changes, and identity transitions shaped both their personal journeys and the work they now do to support other women.

 

This episode is a reminder that your symptoms are not something to ignore. They are signals. And when women start asking better questions and trusting themselves, everything begins to change.

 

In this episode, we explore:

  • How to recognize when “normal aging” might need a second look
  • Why tracking your symptoms can be a powerful advocacy tool
  • The connection between hormones, energy, and long-term health
  • How identity shifts show up in midlife and beyond
  • What it means to build community around women’s health
  • Why self-trust is foundational in navigating changing seasons

 

About Heidi and Cassi:

Heidi and Cassi are Physician Assistants who both have previous experience in Gynecology Oncology and now working in Breast Surgical Oncology. Together, they have started a podcast titled "Mindfully Woman" in which they discuss all things woman's health with a special focus on breast cancer awareness, cancer risk reduction, menopause, and overall wellness. 

 

Connect with them:

Listen on YouTube: https://www.youtube.com/@mindfullywoman

Listen on Spotify: https://open.spotify.com/show/1KAPpU3nPVjd6tNOokv33j

Facebook: https://www.facebook.com/p/Mindfully-Woman-61573129798770/

Instagram: https://www.instagram.com/mindfullywoman

Email: mindfullywomanpodcast@gmail.com

Connect with Tessa:

]]> What if the symptoms you’ve been told are “just part of getting older” are actually invitations to pay closer attention to your body?

 

In this episode, I sit down with Physician Assistants Heidi and Cassi for a thoughtful conversation about women’s health, midlife shifts, and the importance of self-advocacy. We talk about the changes that often begin in your 40s and 50s, why so many women feel dismissed in traditional medical settings, and how learning to track and understand your own symptoms can be a turning point. Heidi and Cassi share how navigating hormonal shifts, energy changes, and identity transitions shaped both their personal journeys and the work they now do to support other women.

 

This episode is a reminder that your symptoms are not something to ignore. They are signals. And when women start asking better questions and trusting themselves, everything begins to change.

 

In this episode, we explore:

  • How to recognize when “normal aging” might need a second look
  • Why tracking your symptoms can be a powerful advocacy tool
  • The connection between hormones, energy, and long-term health
  • How identity shifts show up in midlife and beyond
  • What it means to build community around women’s health
  • Why self-trust is foundational in navigating changing seasons

 

About Heidi and Cassi:

Heidi and Cassi are Physician Assistants who both have previous experience in Gynecology Oncology and now working in Breast Surgical Oncology. Together, they have started a podcast titled "Mindfully Woman" in which they discuss all things woman's health with a special focus on breast cancer awareness, cancer risk reduction, menopause, and overall wellness. 

 

Connect with them:

Listen on YouTube: https://www.youtube.com/@mindfullywoman

Listen on Spotify: https://open.spotify.com/show/1KAPpU3nPVjd6tNOokv33j

Facebook: https://www.facebook.com/p/Mindfully-Woman-61573129798770/

Instagram: https://www.instagram.com/mindfullywoman

Email: mindfullywomanpodcast@gmail.com

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-18706643 Fri, 20 Feb 2026 03:00:00 -0500 2908 full false Rewriting the Menopause Narrative with Bridgett Garratt Rewriting the Menopause Narrative with Bridgett Garratt What happens when you reach midlife, realize no one prepared you for what your body is doing… and decide to start asking better questions?

 

In this episode, I sit down with Bridgett Garratt, co-host of the podcast Hot Flashes & Cool Topics, for an honest and energizing conversation about menopause, midlife reinvention, and the power of women speaking openly about their experiences. We talk about how menopause showed up in Bridgett’s body through intense hot flashes and night sweats, the surprise of learning how little formal medical training exists around midlife women’s health, and what it really means to advocate for yourself when something does not feel right. Bridgett also shares what it has looked like to build something new in midlife — hosting live events, interviewing celebrity guests and physicians, and navigating motherhood and caregiving along the way.

 

This episode is a reminder that midlife is not a decline. It is a pivot. And when women speak honestly about what they are experiencing, everything begins to shift.

 

In this episode, we explore:

  • How Bridgett turned empty nest uncertainty into a six-year podcast journey
  • The many faces of menopause, from hot flashes to brain fog to vaginal dryness
  • Why self-advocacy in healthcare is essential, especially in midlife
  • The role of lifestyle, stress regulation, and health span in long-term wellness
  • What it takes to reinvent yourself and build something meaningful after 50
  • Why women need spaces to talk honestly about what is really happening

 

About Bridgett and Colleen:

Colleen Rosenblum and Bridgett Garratt met 10 years ago when they became empty nesters, newly settling and living in the same neighborhood. Six years ago while having lunch with friends, they were discussing how they can't find answers to the questions that they had about this time of life. They decided to create a podcast to research the topics that midlife women find the most intriguing. In the process, they have met numerous experts in a number of fields as well as met hundreds of fantastic midlife women living their best lives. The most rewarding part of this journey has been learning about the joys of this time of life that is not usually discussed for women. 

 

Connect with them:

https://www.instagram.com/hotflashesandcooltopics

https://www.youtube.com/@HotFlashesCoolTopics

https://www.tiktok.com/@hotflashescooltopics2

https://www.facebook.com/hotflashescooltopics


Connect with Tessa:

]]> What happens when you reach midlife, realize no one prepared you for what your body is doing… and decide to start asking better questions?

 

In this episode, I sit down with Bridgett Garratt, co-host of the podcast Hot Flashes & Cool Topics, for an honest and energizing conversation about menopause, midlife reinvention, and the power of women speaking openly about their experiences. We talk about how menopause showed up in Bridgett’s body through intense hot flashes and night sweats, the surprise of learning how little formal medical training exists around midlife women’s health, and what it really means to advocate for yourself when something does not feel right. Bridgett also shares what it has looked like to build something new in midlife — hosting live events, interviewing celebrity guests and physicians, and navigating motherhood and caregiving along the way.

 

This episode is a reminder that midlife is not a decline. It is a pivot. And when women speak honestly about what they are experiencing, everything begins to shift.

 

In this episode, we explore:

  • How Bridgett turned empty nest uncertainty into a six-year podcast journey
  • The many faces of menopause, from hot flashes to brain fog to vaginal dryness
  • Why self-advocacy in healthcare is essential, especially in midlife
  • The role of lifestyle, stress regulation, and health span in long-term wellness
  • What it takes to reinvent yourself and build something meaningful after 50
  • Why women need spaces to talk honestly about what is really happening

 

About Bridgett and Colleen:

Colleen Rosenblum and Bridgett Garratt met 10 years ago when they became empty nesters, newly settling and living in the same neighborhood. Six years ago while having lunch with friends, they were discussing how they can't find answers to the questions that they had about this time of life. They decided to create a podcast to research the topics that midlife women find the most intriguing. In the process, they have met numerous experts in a number of fields as well as met hundreds of fantastic midlife women living their best lives. The most rewarding part of this journey has been learning about the joys of this time of life that is not usually discussed for women. 

 

Connect with them:

https://www.instagram.com/hotflashesandcooltopics

https://www.youtube.com/@HotFlashesCoolTopics

https://www.tiktok.com/@hotflashescooltopics2

https://www.facebook.com/hotflashescooltopics


Connect with Tessa:

]]> Tessa Guevara Buzzsprout-18663136 Fri, 13 Feb 2026 03:00:00 -0500 2934 full false Breath as Medicine with Jessica Dibb Breath as Medicine with Jessica Dibb SHOW NOTES:

What if the most powerful medicine you’ll ever need is something you’re already doing every moment of the day?

 

In this episode, I sit down with Jessica Dibb, a pioneering breathwork teacher, spiritual leader, and founder of the Inspiration of Consciousness School and Community, for a deeply expansive conversation about breath, healing, and the intelligence of the body. Jessica shares her lifelong journey into mind body and consciousness work, from her early years as a ballerina to living in an ashram, and ultimately dedicating her life to making breath a sacred and accessible tool for transformation.

 

We talk about how breathwork goes far beyond stress relief, how trauma and unexpressed emotions live in the body, and why learning to work with your breath can unlock profound healing at the physical, emotional, and energetic levels. Jessica offers a powerful reframe on somatic healing, quantum healing, and what it really means to trust the body’s innate wisdom.

 

This conversation is an invitation to slow down, tune in, and remember that healing, regulation, and awakening don’t come from outside of you. They begin with your next breath.

 

In this episode, we explore:

  • Jessica’s origin story and how her early experiences shaped her life’s work
  • Why breathwork is both a physiological tool and a gateway to expanded consciousness
  • How trauma, suppressed emotions, and unspoken truths manifest in the body
  • The difference between somatic healing and quantum healing and how they often overlap
  • Why breath is the most accessible and underestimated form of medicine we have

 

Connect with Jessica:

https://www.facebook.com/InspirationCommunity

https://www.instagram.com/inspirationconsciousnessschool/

https://www.linkedin.com/in/jessica-dibb-2581167b/

 

About Jessica:

Through life-long exploring of pathways for physical and psychological health and development, awakened consciousness, and living from love, Jessica Dibb’s work centers conscious breathing—synthesizing depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy and wholeness. Extensively trained in ballet and yoga, during pre-med studies at UC Irvine, she had an epiphany: Breathing is a universal and unifying medicine in every situation, for everyone. 

Jessica is the author of Breathwork and Psychotherapy: Clinical Interventions for Healing and Transformation. She advocates rigorous training and ethical standards that support powerful, safe, multi-dimensional, nuanced Breathwork to access our deepest potential. She founded a 1200+ hour Breathwork and Psychospiritual Facilitation Program at Inspiration Consciousness School; is the Global Professional Breathwork Alliance founding co-director and ethics chair; and created Breath Immersion—From Science to Samadhi conferences.

Jessica develops innovative processes for embodying psycho-spiritual wholeness using Breathwork with established and emergent wisdom teachings to cultivate presence, wisdom, and love throughout our lifespan—in relationship with all life and this breathing planet.

Connect with Tessa:

]]> SHOW NOTES:

What if the most powerful medicine you’ll ever need is something you’re already doing every moment of the day?

 

In this episode, I sit down with Jessica Dibb, a pioneering breathwork teacher, spiritual leader, and founder of the Inspiration of Consciousness School and Community, for a deeply expansive conversation about breath, healing, and the intelligence of the body. Jessica shares her lifelong journey into mind body and consciousness work, from her early years as a ballerina to living in an ashram, and ultimately dedicating her life to making breath a sacred and accessible tool for transformation.

 

We talk about how breathwork goes far beyond stress relief, how trauma and unexpressed emotions live in the body, and why learning to work with your breath can unlock profound healing at the physical, emotional, and energetic levels. Jessica offers a powerful reframe on somatic healing, quantum healing, and what it really means to trust the body’s innate wisdom.

 

This conversation is an invitation to slow down, tune in, and remember that healing, regulation, and awakening don’t come from outside of you. They begin with your next breath.

 

In this episode, we explore:

  • Jessica’s origin story and how her early experiences shaped her life’s work
  • Why breathwork is both a physiological tool and a gateway to expanded consciousness
  • How trauma, suppressed emotions, and unspoken truths manifest in the body
  • The difference between somatic healing and quantum healing and how they often overlap
  • Why breath is the most accessible and underestimated form of medicine we have

 

Connect with Jessica:

https://www.facebook.com/InspirationCommunity

https://www.instagram.com/inspirationconsciousnessschool/

https://www.linkedin.com/in/jessica-dibb-2581167b/

 

About Jessica:

Through life-long exploring of pathways for physical and psychological health and development, awakened consciousness, and living from love, Jessica Dibb’s work centers conscious breathing—synthesizing depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy and wholeness. Extensively trained in ballet and yoga, during pre-med studies at UC Irvine, she had an epiphany: Breathing is a universal and unifying medicine in every situation, for everyone. 

Jessica is the author of Breathwork and Psychotherapy: Clinical Interventions for Healing and Transformation. She advocates rigorous training and ethical standards that support powerful, safe, multi-dimensional, nuanced Breathwork to access our deepest potential. She founded a 1200+ hour Breathwork and Psychospiritual Facilitation Program at Inspiration Consciousness School; is the Global Professional Breathwork Alliance founding co-director and ethics chair; and created Breath Immersion—From Science to Samadhi conferences.

Jessica develops innovative processes for embodying psycho-spiritual wholeness using Breathwork with established and emergent wisdom teachings to cultivate presence, wisdom, and love throughout our lifespan—in relationship with all life and this breathing planet.

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-18624618 Fri, 06 Feb 2026 03:00:00 -0500 3089 full false Transforming Stress into Strength with Dr. Sandra Sheinbaum Transforming Stress into Strength with Dr. Sandra Sheinbaum Ever wondered what healthcare could look like if it actually empowered you instead of labeling you?

 

In this episode, I sit down with Dr. Sandra Sheinbaum, a clinical psychologist, educator, and founder of the Functional Medicine Coaching Academy, to talk about what it really means to take back control of your health. From her early days challenging conventional medicine to her pioneering work in mind-body healing, Dr. Sheinbaum shares how curiosity, courage, and self-awareness became the foundation for lasting wellness.

 

We talk about how your thoughts can literally shape your biology, why stress regulation is the real key to vitality, and how the growing field of health coaching is transforming the future of medicine. Her story is proof that healing doesn’t start in a doctor’s office—it starts within.

 

In this episode, we explore:

 • How Dr. Sheinbaum turned her own panic attacks into a passion for mind-body medicine

 • The science behind neurofeedback, biofeedback, and self-regulation

 • Why reframing your thoughts can shift your physical and emotional health

 • How our culture of “busy” fuels anxiety and disconnection

 • Why the future of healthcare depends on health coaches who listen and empower

 

Connect with Dr. Sandra Sheinbaum:

Sandra Scheinbaum

Instagram (@undefined)

X: @‌drscheinbaum

LinkedIn: http://linkedin.com/in/sandra-scheinbaum-ph-d-17ba678

Connect with Tessa:

]]> Ever wondered what healthcare could look like if it actually empowered you instead of labeling you?

 

In this episode, I sit down with Dr. Sandra Sheinbaum, a clinical psychologist, educator, and founder of the Functional Medicine Coaching Academy, to talk about what it really means to take back control of your health. From her early days challenging conventional medicine to her pioneering work in mind-body healing, Dr. Sheinbaum shares how curiosity, courage, and self-awareness became the foundation for lasting wellness.

 

We talk about how your thoughts can literally shape your biology, why stress regulation is the real key to vitality, and how the growing field of health coaching is transforming the future of medicine. Her story is proof that healing doesn’t start in a doctor’s office—it starts within.

 

In this episode, we explore:

 • How Dr. Sheinbaum turned her own panic attacks into a passion for mind-body medicine

 • The science behind neurofeedback, biofeedback, and self-regulation

 • Why reframing your thoughts can shift your physical and emotional health

 • How our culture of “busy” fuels anxiety and disconnection

 • Why the future of healthcare depends on health coaches who listen and empower

 

Connect with Dr. Sandra Sheinbaum:

Sandra Scheinbaum

Instagram (@undefined)

X: @‌drscheinbaum

LinkedIn: http://linkedin.com/in/sandra-scheinbaum-ph-d-17ba678

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-18173324 Wed, 12 Nov 2025 03:00:00 -0500 2793 full false Healing from the Inside Out with Melisha Meredith Healing from the Inside Out with Melisha Meredith Feeling disconnected from your health and overwhelmed by wellness advice? In this heartfelt episode, I am joined by Melisha Meredith—mom of four and founder of the Daily Wellness Community. Melisha shares the powerful story of how her daughter’s chronic illness sparked a journey toward natural living, nutritional awareness, and faith-based stewardship of health. She opens up about the highs and lows of raising a health-conscious family, navigating budget-friendly real food swaps, and how motherhood sharpened her intuition and calling. If you're curious about starting a more holistic lifestyle but aren’t sure where to begin, this episode offers grounded wisdom and encouragement for every stage of the journey.

 

Tune in to hear:

  • Melisha’s journey from overwhelmed mom to confident wellness leader
  • How to begin a natural lifestyle without the all-or-nothing mindset
  • Tips for feeding a family real food on a realistic budget
  • Why gut health is central to healing—and where to start
  • The role of faith, intuition, and stewardship in whole-body wellness

 

Connect with Melisha:

https://www.dailywellnesscommunity.com/

https://www.instagram.com/dailywellnesscommunity/

Free meal plan: https://www.dailywellnesscommunity.com/monthly-meal-plan

Connect with Tessa:

]]> Feeling disconnected from your health and overwhelmed by wellness advice? In this heartfelt episode, I am joined by Melisha Meredith—mom of four and founder of the Daily Wellness Community. Melisha shares the powerful story of how her daughter’s chronic illness sparked a journey toward natural living, nutritional awareness, and faith-based stewardship of health. She opens up about the highs and lows of raising a health-conscious family, navigating budget-friendly real food swaps, and how motherhood sharpened her intuition and calling. If you're curious about starting a more holistic lifestyle but aren’t sure where to begin, this episode offers grounded wisdom and encouragement for every stage of the journey.

 

Tune in to hear:

  • Melisha’s journey from overwhelmed mom to confident wellness leader
  • How to begin a natural lifestyle without the all-or-nothing mindset
  • Tips for feeding a family real food on a realistic budget
  • Why gut health is central to healing—and where to start
  • The role of faith, intuition, and stewardship in whole-body wellness

 

Connect with Melisha:

https://www.dailywellnesscommunity.com/

https://www.instagram.com/dailywellnesscommunity/

Free meal plan: https://www.dailywellnesscommunity.com/monthly-meal-plan

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-17276854 Mon, 16 Jun 2025 03:00:00 -0400 2872 full false Empowered Aging and Functional Women's Health with Dr. Mallorie Cracroft Empowered Aging and Functional Women's Health with Dr. Mallorie Cracroft What if menopause didn’t have to feel like a mystery—or a mess? In this episode, I sit down with Dr. Mallorie Cracroft, a board-certified OB-GYN and functional medicine doctor, to explore the real story behind women’s hormonal health. Dr. Cracroft shares her journey from conventional medicine to founding Uplift for Her, a women's health clinic that blends the best of both medical worlds. We talk about the limitations of traditional care, the truth behind the WHI study, and why so many women feel blindsided by midlife changes. Plus, she opens up about raising daughters with body literacy and resilience at the center.

 

This is one of those episodes you’ll want to revisit—whether you’re navigating perimenopause, parenting girls, or simply looking to better understand your body.

 

In this episode, we cover:

  • Why Dr. Cracroft left full-time OB-GYN to start a functional women’s health clinic
  • What the WHI study actually says—and how it still impacts care today
  • The case for hormone therapy and the deeper question: Why are so many women struggling to age well?
  • The role of stress, toxins, and modern living in menopausal symptoms
  • How she’s raising her daughters to understand and love their bodies

 

Connect with Dr. Mallorie:

https://www.upliftforher.com/

https://www.instagram.com/upliftforher/

Connect with Tessa:

]]> What if menopause didn’t have to feel like a mystery—or a mess? In this episode, I sit down with Dr. Mallorie Cracroft, a board-certified OB-GYN and functional medicine doctor, to explore the real story behind women’s hormonal health. Dr. Cracroft shares her journey from conventional medicine to founding Uplift for Her, a women's health clinic that blends the best of both medical worlds. We talk about the limitations of traditional care, the truth behind the WHI study, and why so many women feel blindsided by midlife changes. Plus, she opens up about raising daughters with body literacy and resilience at the center.

 

This is one of those episodes you’ll want to revisit—whether you’re navigating perimenopause, parenting girls, or simply looking to better understand your body.

 

In this episode, we cover:

  • Why Dr. Cracroft left full-time OB-GYN to start a functional women’s health clinic
  • What the WHI study actually says—and how it still impacts care today
  • The case for hormone therapy and the deeper question: Why are so many women struggling to age well?
  • The role of stress, toxins, and modern living in menopausal symptoms
  • How she’s raising her daughters to understand and love their bodies

 

Connect with Dr. Mallorie:

https://www.upliftforher.com/

https://www.instagram.com/upliftforher/

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-17250201 Mon, 02 Jun 2025 03:00:00 -0400 2753 full false The Unfiltered Truth About Life After Breast Cancer with Dr. Liz O’Riordan The Unfiltered Truth About Life After Breast Cancer with Dr. Liz O’Riordan What if your second chance at life came with lifelong side effects? In this powerful episode, breast cancer surgeon-turned-survivor Dr. Liz O’Riordan shares her extraordinary journey—from diagnosing patients to becoming one herself—navigating multiple recurrences, early menopause, and the real-world impact of treatment on intimacy, identity, and well-being. With science-backed wisdom and refreshing honesty, Dr. Liz breaks down the myths around lifestyle, recurrence, HRT, and the fear that lingers long after treatment ends. This is a must-listen for anyone touched by cancer.

 

In this episode, we explore:

  • The emotional and physical toll of cancer recurrence and how Dr. Liz copes with fear
  • Why lifestyle matters—without falling into shame or blame
  • The truth about estrogen, menopause, and HRT after breast cancer
  • Practical guidance for survivors navigating sex, identity, and body image
  • The dangers of misinformation and the billion-dollar “big wellness” industry

 

Connect with Dr. Liz:

https://liz.oriordan.co.uk/

Connect with Tessa:

]]> What if your second chance at life came with lifelong side effects? In this powerful episode, breast cancer surgeon-turned-survivor Dr. Liz O’Riordan shares her extraordinary journey—from diagnosing patients to becoming one herself—navigating multiple recurrences, early menopause, and the real-world impact of treatment on intimacy, identity, and well-being. With science-backed wisdom and refreshing honesty, Dr. Liz breaks down the myths around lifestyle, recurrence, HRT, and the fear that lingers long after treatment ends. This is a must-listen for anyone touched by cancer.

 

In this episode, we explore:

  • The emotional and physical toll of cancer recurrence and how Dr. Liz copes with fear
  • Why lifestyle matters—without falling into shame or blame
  • The truth about estrogen, menopause, and HRT after breast cancer
  • Practical guidance for survivors navigating sex, identity, and body image
  • The dangers of misinformation and the billion-dollar “big wellness” industry

 

Connect with Dr. Liz:

https://liz.oriordan.co.uk/

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-17158703 Mon, 19 May 2025 03:00:00 -0400 3293 full false Creating a Life You Love After Cancer with Laura Lummer Creating a Life You Love After Cancer with Laura Lummer What if healing from cancer wasn’t just about treatments and prescriptions—but about reclaiming your voice, your time, and your joy? In this powerful episode, I sit down with breast cancer recovery coach Laura Lummer, who shares her deeply personal journey of surviving not one, but two breast cancer diagnoses—including stage 4 metastatic cancer. Laura opens up about the life-altering mindset shifts that changed her approach to healing, how her work with Dr. Nasha Winters transformed her understanding of the body, and why self-compassion is the missing piece for so many women in recovery. Whether you’re navigating survivorship or simply want to live more intentionally, this conversation will leave you feeling inspired and grounded in possibility.

 

Tune in to hear:

  • Laura’s experience with late-stage cancer and how she chose a healing-focused path over fear
  • Why creating a life you love is key to recovery (and longevity)
  • The role of emotional health and boundaries in healing chronic illness
  • How genomic testing, lifestyle changes, and self-awareness create a new kind of health roadmap
  • Why healing isn’t about “going back”—but becoming who you were always meant to be

 

Connect with Laura:

www.TheBreastCancerRecoveryCoach.com

Podcast: Better Than Before Breast Cancer™ with The Breast Cancer Recovery Coach

Coaching program: Better Than Before Breast Cancer- Life Coaching Membership

Follow me on Facebook

Follow me on Instagram

Join my free Facebook Group

Connect with Tessa:

]]> What if healing from cancer wasn’t just about treatments and prescriptions—but about reclaiming your voice, your time, and your joy? In this powerful episode, I sit down with breast cancer recovery coach Laura Lummer, who shares her deeply personal journey of surviving not one, but two breast cancer diagnoses—including stage 4 metastatic cancer. Laura opens up about the life-altering mindset shifts that changed her approach to healing, how her work with Dr. Nasha Winters transformed her understanding of the body, and why self-compassion is the missing piece for so many women in recovery. Whether you’re navigating survivorship or simply want to live more intentionally, this conversation will leave you feeling inspired and grounded in possibility.

 

Tune in to hear:

  • Laura’s experience with late-stage cancer and how she chose a healing-focused path over fear
  • Why creating a life you love is key to recovery (and longevity)
  • The role of emotional health and boundaries in healing chronic illness
  • How genomic testing, lifestyle changes, and self-awareness create a new kind of health roadmap
  • Why healing isn’t about “going back”—but becoming who you were always meant to be

 

Connect with Laura:

www.TheBreastCancerRecoveryCoach.com

Podcast: Better Than Before Breast Cancer™ with The Breast Cancer Recovery Coach

Coaching program: Better Than Before Breast Cancer- Life Coaching Membership

Follow me on Facebook

Follow me on Instagram

Join my free Facebook Group

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-17131984 Mon, 12 May 2025 03:00:00 -0400 4108 full false Beyond the Plate: Parenting, Food Culture, and Healthy Habits with Jill Castle, MS RDN Beyond the Plate: Parenting, Food Culture, and Healthy Habits with Jill Castle, MS RDN Feeling overwhelmed by today’s food environment as a parent? You’re not alone. In this episode, I sit down with Jill Castle, a registered dietitian and pediatric nutrition specialist, to dive into the challenges and opportunities of raising healthy eaters in a world filled with mixed messages. Jill shares how her personal experience as a mother reshaped her professional views, and why a child’s eating habits involve so much more than just "what" they eat. We explore the importance of feeding styles, the hidden influence of food marketing, and why nourishing kids is as much about emotional and environmental health as it is about nutrition itself.

 

In this episode, we explore:

  • Why how we feed our children matters as much as what we feed them
  • The challenges of today’s kid-focused food marketing and environment
  • How parents’ own childhood experiences with food impact their feeding style
  • The importance of building intuitive eating habits early without fear or pressure
  • Why healthy lifestyle habits—not rigid diets—lay the foundation for lifelong wellness

 

Connect with Jill:

Instagram: @i.am.pediRD

LinkedIn: in/jillcastle

YouTube: /jillcastle

Facebook: /thenourishedchild

Website: www.nourishedchild.com

Connect with Tessa:

]]> Feeling overwhelmed by today’s food environment as a parent? You’re not alone. In this episode, I sit down with Jill Castle, a registered dietitian and pediatric nutrition specialist, to dive into the challenges and opportunities of raising healthy eaters in a world filled with mixed messages. Jill shares how her personal experience as a mother reshaped her professional views, and why a child’s eating habits involve so much more than just "what" they eat. We explore the importance of feeding styles, the hidden influence of food marketing, and why nourishing kids is as much about emotional and environmental health as it is about nutrition itself.

 

In this episode, we explore:

  • Why how we feed our children matters as much as what we feed them
  • The challenges of today’s kid-focused food marketing and environment
  • How parents’ own childhood experiences with food impact their feeding style
  • The importance of building intuitive eating habits early without fear or pressure
  • Why healthy lifestyle habits—not rigid diets—lay the foundation for lifelong wellness

 

Connect with Jill:

Instagram: @i.am.pediRD

LinkedIn: in/jillcastle

YouTube: /jillcastle

Facebook: /thenourishedchild

Website: www.nourishedchild.com

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-17042412 Mon, 05 May 2025 03:00:00 -0400 2940 full false Healing Hormones, Motherhood, and Metabolic Health with Ashley Fillmore Healing Hormones, Motherhood, and Metabolic Health with Ashley Fillmore Trying to “do it all” and still feel like something’s off? In this episode, I sit down with Ashley Fillmore, sustainable fat loss coach, mom, entrepreneur, and the heart behind Metabolic Fix. Ashley shares her powerful story of breaking free from toxic diet culture, rebuilding her health, and learning how to show up fully in business and motherhood without losing herself. From disordered eating to launching her online business while raising two little ones, Ashley’s journey is a true testament to resilience, healing, and redefining success on your own terms.

Tune in to hear:

  • How Ashley overcame hormonal imbalances and chronic dieting while working in the fitness industry
  • Her path to sustainable fat loss through metabolism healing—not deprivation
  • What it’s really like to be a mom and CEO, and how she learned to ask for help
  • Why redefining health for the next generation starts with us
  • The emotional complexity of motherhood as a motherless daughter—and how she’s rewriting the legacy

Connect with Ashely:

Instagram: @ashley_fillmore1

Website: https://www.metabolicfix.com/

Podcast: Cheers to Your Success!

Connect with Tessa:

]]> Trying to “do it all” and still feel like something’s off? In this episode, I sit down with Ashley Fillmore, sustainable fat loss coach, mom, entrepreneur, and the heart behind Metabolic Fix. Ashley shares her powerful story of breaking free from toxic diet culture, rebuilding her health, and learning how to show up fully in business and motherhood without losing herself. From disordered eating to launching her online business while raising two little ones, Ashley’s journey is a true testament to resilience, healing, and redefining success on your own terms.

Tune in to hear:

  • How Ashley overcame hormonal imbalances and chronic dieting while working in the fitness industry
  • Her path to sustainable fat loss through metabolism healing—not deprivation
  • What it’s really like to be a mom and CEO, and how she learned to ask for help
  • Why redefining health for the next generation starts with us
  • The emotional complexity of motherhood as a motherless daughter—and how she’s rewriting the legacy

Connect with Ashely:

Instagram: @ashley_fillmore1

Website: https://www.metabolicfix.com/

Podcast: Cheers to Your Success!

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-16963234 Tue, 29 Apr 2025 10:00:00 -0400 3117 full false Overcoming Metabolic Health Challenges Through Lifestyle Adjustments with Shanna Hussin, RD Overcoming Metabolic Health Challenges Through Lifestyle Adjustments with Shanna Hussin, RD Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifestyle changes, like eating real foods and tuning into your body’s natural rhythms, can unlock vibrant health and well-being!

In this episode, we explore:

  •  The impact of blue light on your circadian rhythm and hormonal balance
  •  The benefits of quantum nutrition by eating foods aligned with your environment
  •  Intermittent fasting for boosting metabolism and reducing inflammation
  •  Practical tips to reconnect with your body’s natural rhythms
  •  Strategies to reduce overstimulation and support adrenal health

Connect with Shanna:

Instagram: @shannahuss_rdn

Website: https://www.fasttoheal.info/ soon to be changing to www.shanahussinwellness.com 

Youtube: https://www.youtube.com/channel/UCJnMZM-sXThT18RpGrYdiLA 

Tune into Shanna’s "Optimal Metabolism" podcast for more wellness insights!

Connect with Tessa:

]]> Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifestyle changes, like eating real foods and tuning into your body’s natural rhythms, can unlock vibrant health and well-being!

In this episode, we explore:

  •  The impact of blue light on your circadian rhythm and hormonal balance
  •  The benefits of quantum nutrition by eating foods aligned with your environment
  •  Intermittent fasting for boosting metabolism and reducing inflammation
  •  Practical tips to reconnect with your body’s natural rhythms
  •  Strategies to reduce overstimulation and support adrenal health

Connect with Shanna:

Instagram: @shannahuss_rdn

Website: https://www.fasttoheal.info/ soon to be changing to www.shanahussinwellness.com 

Youtube: https://www.youtube.com/channel/UCJnMZM-sXThT18RpGrYdiLA 

Tune into Shanna’s "Optimal Metabolism" podcast for more wellness insights!

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-16105881 Mon, 02 Dec 2024 03:00:00 -0500 3256 19 full false Embracing Life’s Unexpected Turns with Ambra Jo Embracing Life’s Unexpected Turns with Ambra Jo Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and the powerful lessons she’s learned along the way. In this episode, Ambra Jo shares how her life-threatening medical scare redefined her understanding of self-care, allowing her to serve her family and clients even better. We also dive into her journey through major life transitions, like her daughter’s college move and her own experience with unexpected pregnancy and loss. Ambra’s story highlights the importance of resilience, embracing life’s pivots, and the power of a strong support network.

Tune in to hear:

  • How Ambra Jo’s life-threatening experience reinforced that prioritizing self-care is essential for truly supporting family and clients
  • From family transitions to personal loss, Ambra demonstrates resilience and wisdom in handling unexpected life events
  • The importance of community and support for overcoming tough challenges
  • How generational shifts, like taking a proactive approach to therapy, can break old patterns and encourage emotional health

Connect with Ambra:

Website: https://www.ambrajodesignco.com

Instagram: https://www.instagram.com/ambra_jo/?hl=en


Connect with Tessa:

]]> Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and the powerful lessons she’s learned along the way. In this episode, Ambra Jo shares how her life-threatening medical scare redefined her understanding of self-care, allowing her to serve her family and clients even better. We also dive into her journey through major life transitions, like her daughter’s college move and her own experience with unexpected pregnancy and loss. Ambra’s story highlights the importance of resilience, embracing life’s pivots, and the power of a strong support network.

Tune in to hear:

  • How Ambra Jo’s life-threatening experience reinforced that prioritizing self-care is essential for truly supporting family and clients
  • From family transitions to personal loss, Ambra demonstrates resilience and wisdom in handling unexpected life events
  • The importance of community and support for overcoming tough challenges
  • How generational shifts, like taking a proactive approach to therapy, can break old patterns and encourage emotional health

Connect with Ambra:

Website: https://www.ambrajodesignco.com

Instagram: https://www.instagram.com/ambra_jo/?hl=en


Connect with Tessa:

]]> Tessa Guevara Buzzsprout-16064922 Mon, 18 Nov 2024 03:00:00 -0500 2705 18 full false Self-Awareness, Empathy, and Balanced Nutrition with Kylie Larson Self-Awareness, Empathy, and Balanced Nutrition with Kylie Larson Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From prioritizing sleep and balanced nutrition to finding joy in simplicity, this episode is packed with tools to help you embrace authenticity and live a more fulfilling life. Tune in—you won’t want to miss it!

Tune in to hear:

  • The importance of tuning into your body and taking ownership of life choices, from diet to relationships
  • Breaking free from perfectionism can lead to authenticity and power in your personal and professional life 
  • Tips for navigating today’s social media by advocating for self-acceptance and healthy comparisons
  • Balanced, whole-food approach to nutrition, and trusting in your body can have a lasting impact on your health

Connect with Kylie:

Website: https://www.theelementalcoaching.com

Instagram:@thekylielarson 

Connect with Tessa:

]]> Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From prioritizing sleep and balanced nutrition to finding joy in simplicity, this episode is packed with tools to help you embrace authenticity and live a more fulfilling life. Tune in—you won’t want to miss it!

Tune in to hear:

  • The importance of tuning into your body and taking ownership of life choices, from diet to relationships
  • Breaking free from perfectionism can lead to authenticity and power in your personal and professional life 
  • Tips for navigating today’s social media by advocating for self-acceptance and healthy comparisons
  • Balanced, whole-food approach to nutrition, and trusting in your body can have a lasting impact on your health

Connect with Kylie:

Website: https://www.theelementalcoaching.com

Instagram:@thekylielarson 

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-16033039 Mon, 04 Nov 2024 03:00:00 -0500 2527 17 full false Thriving After Cancer: Lifestyle Changes and Prevention with Meg Cadoux Thriving After Cancer: Lifestyle Changes and Prevention with Meg Cadoux Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a major role in reducing cancer risk and improving overall wellness. Whether you’re facing cancer, in remission, or looking to prevent illness, this episode offers practical insights and empowering advice on taking control of your health.

Tune in to hear:

  • Meg’s unexpected journey from breast cancer diagnosis to creating a global wellness program
  • The role of evidence-based practices in transforming cancer care and prevention
  • Why addressing environmental toxins at home is crucial for long-term health
  • Surprising insights into the gap between traditional cancer treatment and lifestyle education
  • Practical tips for incorporating small but impactful changes into your daily routine, from mindful breathing to diet adjustments
  • A deep dive into the Anticancer Lifestyle Program’s free resources, including self-paced courses, ebooks, webinars, and practical tools to support healthier living

Connect with Meg:

https://anticancerlifestyle.org/

meg@anticancerlifestyle.org

info@anticancerlifestyle.org

Connect with Tessa:

]]> Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a major role in reducing cancer risk and improving overall wellness. Whether you’re facing cancer, in remission, or looking to prevent illness, this episode offers practical insights and empowering advice on taking control of your health.

Tune in to hear:

  • Meg’s unexpected journey from breast cancer diagnosis to creating a global wellness program
  • The role of evidence-based practices in transforming cancer care and prevention
  • Why addressing environmental toxins at home is crucial for long-term health
  • Surprising insights into the gap between traditional cancer treatment and lifestyle education
  • Practical tips for incorporating small but impactful changes into your daily routine, from mindful breathing to diet adjustments
  • A deep dive into the Anticancer Lifestyle Program’s free resources, including self-paced courses, ebooks, webinars, and practical tools to support healthier living

Connect with Meg:

https://anticancerlifestyle.org/

meg@anticancerlifestyle.org

info@anticancerlifestyle.org

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15908961 Mon, 14 Oct 2024 03:00:00 -0400 2534 16 full false Staying Active and Connected for a Fulfilling Midlife with Krista Daley Staying Active and Connected for a Fulfilling Midlife with Krista Daley Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement. We discuss how crucial it is to embrace change, especially during menopause, and highlight the need to prioritize health over societal expectations. We also explore the joy found in simple activities and the value of social connections. Tune in for this inspiring conversation about resilience, wellness, and embracing new life stages.

Tune in to hear:

  • The importance of embracing new life stages (hello, menopause!) and adapting exercise routines to focus on mobility and flexibility
  • The value of staying active, even if it means simple activities like walking the dog
  • Insights on fostering relationships with adult children and ways to maintain connections 
  • The importance of a comprehensive approach to wellness, encompassing everything from nutrition to mindfulness

Connect with Krista:

Website: https://www.kristadaley.com/

Instagram: emptynest_wellness

Connect with Tessa:

]]> Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement. We discuss how crucial it is to embrace change, especially during menopause, and highlight the need to prioritize health over societal expectations. We also explore the joy found in simple activities and the value of social connections. Tune in for this inspiring conversation about resilience, wellness, and embracing new life stages.

Tune in to hear:

  • The importance of embracing new life stages (hello, menopause!) and adapting exercise routines to focus on mobility and flexibility
  • The value of staying active, even if it means simple activities like walking the dog
  • Insights on fostering relationships with adult children and ways to maintain connections 
  • The importance of a comprehensive approach to wellness, encompassing everything from nutrition to mindfulness

Connect with Krista:

Website: https://www.kristadaley.com/

Instagram: emptynest_wellness

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15865272 Mon, 07 Oct 2024 03:00:00 -0400 2504 15 full false Addressing Root Causes of Dysregulation Beyond Diagnoses with Dr. Roseann Capanna-Hodge Addressing Root Causes of Dysregulation Beyond Diagnoses with Dr. Roseann Capanna-Hodge Ever feel like your body’s stuck in overdrive, unable to fully relax? Your nervous system is probably dysregulated! In today’s episode, I sat down with Dr. Roseann Capanna-Hodge, a child mental health specialist who has a wealth of knowledge on this silent threat. We explore signs of nervous system dysregulation in children and adults, and the importance of tackling root causes over mere diagnoses. Dr. Roseann also shares invaluable insights on teaching executive functioning skills, the impact of the pandemic, and the power of parental self-care. Tune in to discover science-backed strategies for fostering regulation and resilience.

Today we cover: 

  • The importance of emphasizing your child's needs and strengths for holistic development over focusing solely on diagnoses
  • How consistent self-care routines enhance your ability to co-regulate with your children
  • Why nervous system dysregulation is often missed, particularly in high-functioning autism
  • Research that shows anxiety has surged among mothers and children due to the pandemic lockdowns
  • How teaching regulation skills can improve mental health across generations

Connect with Dr. Roseann: 

Website: https://drroseann.com

Instagram: https://www.instagram.com/drroseann/


Connect with Tessa:

]]> Ever feel like your body’s stuck in overdrive, unable to fully relax? Your nervous system is probably dysregulated! In today’s episode, I sat down with Dr. Roseann Capanna-Hodge, a child mental health specialist who has a wealth of knowledge on this silent threat. We explore signs of nervous system dysregulation in children and adults, and the importance of tackling root causes over mere diagnoses. Dr. Roseann also shares invaluable insights on teaching executive functioning skills, the impact of the pandemic, and the power of parental self-care. Tune in to discover science-backed strategies for fostering regulation and resilience.

Today we cover: 

  • The importance of emphasizing your child's needs and strengths for holistic development over focusing solely on diagnoses
  • How consistent self-care routines enhance your ability to co-regulate with your children
  • Why nervous system dysregulation is often missed, particularly in high-functioning autism
  • Research that shows anxiety has surged among mothers and children due to the pandemic lockdowns
  • How teaching regulation skills can improve mental health across generations

Connect with Dr. Roseann: 

Website: https://drroseann.com

Instagram: https://www.instagram.com/drroseann/


Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15782439 Mon, 23 Sep 2024 03:00:00 -0400 2261 14 full false The Power of Health and Healing through Adversity with Deidre Ferenc The Power of Health and Healing through Adversity with Deidre Ferenc How often do you consider the intersection of motherhood, health, and resilience? In today’s episode, I sit down with Deidre Ferenc, a nutrition and wellness coach as well as a breast cancer survivor, who has navigated some of life’s toughest challenges with grace and determination. Throughout the episode, we explore her deep insights on balancing motherhood, thriving post-cancer, and the powerful support of community in both sports and life. Deidre’s story is a testament to resilience, planning, and prioritizing health, and it’s one you definitely won’t want to miss.

Tune in to hear: 

  • The importance of focusing on true wellness through proper nourishment and reducing inflammation, rather than chasing a specific look
  • The importance of being informed and proactive in managing health risks
  • The value of a strong support network, whether from fellow moms or involvement in programs
  • Deidre’s thoughtful approach to communication and decision-making, from health choices to sharing her diagnosis, offers lessons in handling challenges with grace

Connect with Deidre:

Instagram: https://www.instagram.com/deidreferenc/

Website: http://www.dlfwellness.com/

Connect with Tessa:

]]> How often do you consider the intersection of motherhood, health, and resilience? In today’s episode, I sit down with Deidre Ferenc, a nutrition and wellness coach as well as a breast cancer survivor, who has navigated some of life’s toughest challenges with grace and determination. Throughout the episode, we explore her deep insights on balancing motherhood, thriving post-cancer, and the powerful support of community in both sports and life. Deidre’s story is a testament to resilience, planning, and prioritizing health, and it’s one you definitely won’t want to miss.

Tune in to hear: 

  • The importance of focusing on true wellness through proper nourishment and reducing inflammation, rather than chasing a specific look
  • The importance of being informed and proactive in managing health risks
  • The value of a strong support network, whether from fellow moms or involvement in programs
  • Deidre’s thoughtful approach to communication and decision-making, from health choices to sharing her diagnosis, offers lessons in handling challenges with grace

Connect with Deidre:

Instagram: https://www.instagram.com/deidreferenc/

Website: http://www.dlfwellness.com/

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15703555 Mon, 09 Sep 2024 03:00:00 -0400 2484 13 full false Embracing the Unexpected in Motherhood with Cynthia Thurlow, NP Embracing the Unexpected in Motherhood with Cynthia Thurlow, NP Parenting isn't a one-size-fits-all journey. In today’s episode, I sit down with Cynthia Thurlow, a remarkable mother, successful businesswoman, and advocate for functional nutrition and integrative medicine. Join us as we explore the intricacies of motherhood, career transitions, and the valuable lessons learned along the way. This episode is packed with heartfelt anecdotes, practical parenting tips, and inspiring life lessons. Whether you're a parent, a professional, or someone interested in personal growth and health, this conversation is sure to resonate with you. 

Today we cover:

  • Parenting as a transformative journey; unlearning old methods and embracing new ones for their growth
  • Navigating professional changes and how they can demonstrate the power of following one’s passion and embracing change
  • Balancing professional success with family priorities for a balanced life 
  • The power of turning personal struggles into opportunities for growth and strength

Connect with Cynthia:

Instagram: Cynthia_thurlow_

Connect with Tessa:

]]> Parenting isn't a one-size-fits-all journey. In today’s episode, I sit down with Cynthia Thurlow, a remarkable mother, successful businesswoman, and advocate for functional nutrition and integrative medicine. Join us as we explore the intricacies of motherhood, career transitions, and the valuable lessons learned along the way. This episode is packed with heartfelt anecdotes, practical parenting tips, and inspiring life lessons. Whether you're a parent, a professional, or someone interested in personal growth and health, this conversation is sure to resonate with you. 

Today we cover:

  • Parenting as a transformative journey; unlearning old methods and embracing new ones for their growth
  • Navigating professional changes and how they can demonstrate the power of following one’s passion and embracing change
  • Balancing professional success with family priorities for a balanced life 
  • The power of turning personal struggles into opportunities for growth and strength

Connect with Cynthia:

Instagram: Cynthia_thurlow_

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15624672 Mon, 26 Aug 2024 03:00:00 -0400 2626 12 full false Balancing Motherhood, Business, and Advocacy with Brittany Wong Balancing Motherhood, Business, and Advocacy with Brittany Wong Have you ever felt the pressure of living up to others' expectations as a mom or entrepreneur? We get it! In today's episode, I sit down with the insightful and inspiring Brittany Wong. As the founder of Happy Land Creative, Brittany bridges the gap between dynamic, heartfelt entrepreneurialism and the nuances of motherhood. Over the course of the episode, we venture into the balance of personal identity, business, and the unique challenges of raising a special needs child.

Tune in to hear: 

  • Why you should not letting other people's opinions dictate your identity and parenting style
  • The importance of finding comfort and community to help escape during tough times 
  • How Brittany's story is a powerful reminder of the importance of parental advocacy and the mental resilience required in motherhood
  • Ways that self-employment provided Brittany with the stability and freedom to prioritize both her business and her family effectively

Connect with Brittany: 

IG: https://www.instagram.com/happylandcreative/?hl=en

Website: https://www.happylandcreative.com

Connect with Tessa:

]]> Have you ever felt the pressure of living up to others' expectations as a mom or entrepreneur? We get it! In today's episode, I sit down with the insightful and inspiring Brittany Wong. As the founder of Happy Land Creative, Brittany bridges the gap between dynamic, heartfelt entrepreneurialism and the nuances of motherhood. Over the course of the episode, we venture into the balance of personal identity, business, and the unique challenges of raising a special needs child.

Tune in to hear: 

  • Why you should not letting other people's opinions dictate your identity and parenting style
  • The importance of finding comfort and community to help escape during tough times 
  • How Brittany's story is a powerful reminder of the importance of parental advocacy and the mental resilience required in motherhood
  • Ways that self-employment provided Brittany with the stability and freedom to prioritize both her business and her family effectively

Connect with Brittany: 

IG: https://www.instagram.com/happylandcreative/?hl=en

Website: https://www.happylandcreative.com

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15557043 Mon, 12 Aug 2024 03:00:00 -0400 3392 11 full false The Role of Support and Nutrition in Motherhood with Shannon Tabor The Role of Support and Nutrition in Motherhood with Shannon Tabor What small changes can you make today for a healthier tomorrow? In today's episode, I sit down with Shannon Tabor, a nutrition and mindset coach who turned her health journey into a passion for helping other moms thrive. Shannon shares her journey of moving to Colorado, meeting her supportive husband, and how precision nutrition led to a smooth pregnancy in her late thirties. Shannon's story is a testament to the power of perseverance, support, and the transformative effects of nutritional awareness. She reminds us all how managing stress and setting healthy boundaries can make a huge difference, perfection is not necessary, and finding grace in our daily lives is crucial. Don't miss this episode if you want authentic tips for living a balanced, nourished life!

Tune in to hear:

  • Shannon's story and what led to her health journey in 2014
  • Nutrition principles focused around whole foods
  • Advice for letting go of the pursuit of perfection in motherhood
  • Tips for making small but significant nutritional changes
  • How Shannon supports moms with bloating, inflammation, weight gain, and exhaustion

Connect with Shannon:

Instagram: @shannon_tabor_

Website: www.shannontabor.com

Connect with Tessa:

]]> What small changes can you make today for a healthier tomorrow? In today's episode, I sit down with Shannon Tabor, a nutrition and mindset coach who turned her health journey into a passion for helping other moms thrive. Shannon shares her journey of moving to Colorado, meeting her supportive husband, and how precision nutrition led to a smooth pregnancy in her late thirties. Shannon's story is a testament to the power of perseverance, support, and the transformative effects of nutritional awareness. She reminds us all how managing stress and setting healthy boundaries can make a huge difference, perfection is not necessary, and finding grace in our daily lives is crucial. Don't miss this episode if you want authentic tips for living a balanced, nourished life!

Tune in to hear:

  • Shannon's story and what led to her health journey in 2014
  • Nutrition principles focused around whole foods
  • Advice for letting go of the pursuit of perfection in motherhood
  • Tips for making small but significant nutritional changes
  • How Shannon supports moms with bloating, inflammation, weight gain, and exhaustion

Connect with Shannon:

Instagram: @shannon_tabor_

Website: www.shannontabor.com

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15474624 Mon, 29 Jul 2024 03:00:00 -0400 2383 10 full false Mind and Body Wellness While Parenting in a Digital Age with Dr. Tara Gunther Mind and Body Wellness While Parenting in a Digital Age with Dr. Tara Gunther How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invaluable insights on holistic parenting and mental wellness!

We discuss:

  • Dr. Tara Gunther's background and interest in the mind-body connection
  • The importance of selective thinking for mental well-being
  • How to integrate sustainable, small changes into your routine for transformation and self-acceptance
  • Dr. Gunther's tips for reflective parenting to help foster healthier relationships with our kids
  • Navigating challenges in parenting influenced by the internet and social media
  • Dr. Gunther's non-negotiable self care practices
  • Advice on recognizing and managing negative core beliefs and confirmation bias

Connect with Dr. Tara Gunther:

Website: www.drtaragunther.com

Instagram: @drtaragunther

Connect with Tessa:

]]> How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invaluable insights on holistic parenting and mental wellness!

We discuss:

  • Dr. Tara Gunther's background and interest in the mind-body connection
  • The importance of selective thinking for mental well-being
  • How to integrate sustainable, small changes into your routine for transformation and self-acceptance
  • Dr. Gunther's tips for reflective parenting to help foster healthier relationships with our kids
  • Navigating challenges in parenting influenced by the internet and social media
  • Dr. Gunther's non-negotiable self care practices
  • Advice on recognizing and managing negative core beliefs and confirmation bias

Connect with Dr. Tara Gunther:

Website: www.drtaragunther.com

Instagram: @drtaragunther

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15403899 Mon, 15 Jul 2024 03:00:00 -0400 2350 9 full false The Power of Small Changes in Motherhood with Lori Whitney Oberbroeckling The Power of Small Changes in Motherhood with Lori Whitney Oberbroeckling Is it just me, or is it really difficult to balance work and family life? Today I have the pleasure of sitting down with Lori Whitney Oberbroeckling, the author of Secrets of a Super Mom, to talk about ways busy moms can achieve balance, positivity, and fulfillment in their lives without feeling overwhelmed. We dive deep into the power of small, consistent changes in lifestyle and parenting, finding balance amidst societal pressures, and the importance of digital calendars for family harmony. Whether you're struggling with balancing work and family life or looking for practical tips to improve your daily routine, this episode is a must-listen!

Tune in to hear: 

  • How to embrace small changes with subtle shifts like planning and practicing gratitude 
  • The importance of creating connections with other parents to build a much-needed support system 
  • Why you should adopt an experimental mindset when it comes to trying new methods of parenting 
  • Tips on how to manage your energy wisely to maintain higher energy levels and better productivity

Connect with Lori:

Connect with Tessa:

]]> Is it just me, or is it really difficult to balance work and family life? Today I have the pleasure of sitting down with Lori Whitney Oberbroeckling, the author of Secrets of a Super Mom, to talk about ways busy moms can achieve balance, positivity, and fulfillment in their lives without feeling overwhelmed. We dive deep into the power of small, consistent changes in lifestyle and parenting, finding balance amidst societal pressures, and the importance of digital calendars for family harmony. Whether you're struggling with balancing work and family life or looking for practical tips to improve your daily routine, this episode is a must-listen!

Tune in to hear: 

  • How to embrace small changes with subtle shifts like planning and practicing gratitude 
  • The importance of creating connections with other parents to build a much-needed support system 
  • Why you should adopt an experimental mindset when it comes to trying new methods of parenting 
  • Tips on how to manage your energy wisely to maintain higher energy levels and better productivity

Connect with Lori:

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15211963 Mon, 10 Jun 2024 03:00:00 -0400 2812 8 full false Emotional Wellness and Resilience in Life and Parenting with Dr. Sherry Price Emotional Wellness and Resilience in Life and Parenting with Dr. Sherry Price Today, I'm joined by Dr. Sherry Price, a life coach and podcast host committed to helping women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. Sherry shares her journey from being a pharmacist to becoming a life coach, emphasizing the importance of holistic healing and emotional health.

Tune in to hear:

  • Sherry's background as a clinical pharmacist and her transition to holistic healing and life coaching
  • Sherry's journey to overcome her own drinking habit and exploration of mind-body healing techniques
  • How Sherry navigated challenges with her daughter diagnosed with Tourette's syndrome
  • The importance of emotional health, self-awareness, and fostering supportive relationships in personal and professional life


Connect with Dr. Sherry Price:

Website: https://epicyou.com/ 
Instagram: https://www.instagram.com/drsherryprice/ 
Podcast: https://epicyou.com/podcast/ 











Connect with Tessa:

]]> Today, I'm joined by Dr. Sherry Price, a life coach and podcast host committed to helping women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. Sherry shares her journey from being a pharmacist to becoming a life coach, emphasizing the importance of holistic healing and emotional health.

Tune in to hear:

  • Sherry's background as a clinical pharmacist and her transition to holistic healing and life coaching
  • Sherry's journey to overcome her own drinking habit and exploration of mind-body healing techniques
  • How Sherry navigated challenges with her daughter diagnosed with Tourette's syndrome
  • The importance of emotional health, self-awareness, and fostering supportive relationships in personal and professional life


Connect with Dr. Sherry Price:

Website: https://epicyou.com/ 
Instagram: https://www.instagram.com/drsherryprice/ 
Podcast: https://epicyou.com/podcast/ 











Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15151332 Tue, 28 May 2024 14:00:00 -0400 3067 7 full false My Mom Story and Advice for the Modern Mom My Mom Story and Advice for the Modern Mom Today I am sharing my own mom story and how I navigated motherhood as a motherless daughter after losing my mom in my late twenties. You'll hear why I'm so passionate about sharing other mom's stories because I believe we can all support each other on the journey. 

Tune in to hear:

  • A tribute to my mom and the impact she's had on my own motherhood journey
  • Sometimes your village and support system looks different than you expected
  • The challenges of parenting in the modern world
  • How I'm navigating sensory processing disorders in my children (and not doing it alone)

Connect with Tessa:

]]> Today I am sharing my own mom story and how I navigated motherhood as a motherless daughter after losing my mom in my late twenties. You'll hear why I'm so passionate about sharing other mom's stories because I believe we can all support each other on the journey. 

Tune in to hear:

  • A tribute to my mom and the impact she's had on my own motherhood journey
  • Sometimes your village and support system looks different than you expected
  • The challenges of parenting in the modern world
  • How I'm navigating sensory processing disorders in my children (and not doing it alone)

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15057274 Mon, 13 May 2024 04:00:00 -0400 970 6 full false Navigating Infertility & Motherhood Through Adoption with Carol Covino Navigating Infertility & Motherhood Through Adoption with Carol Covino Today, I'm joined by Carol Covino, a a health and wellness coach, professional bodybuilder, and mom to three. Carol shares her journey navigating infertility, as well as the the complexities of international adoption. She also highlights the importance of spending quality time with family and creating lasting memories, even in the midst of busyness of life.

Tune in to hear:

  • Her transformation into a health and wellness coach and competitive body builder at age 50
  • Carol's experience with infertility and  how it shaped her perspectives on motherhood
  • Her journey to becoming an adoptive mom to three children from China 
  • The challenges and blessings of bringing their children home and navigating international adoption
  •  The importance of spending quality time with family and creating lasting memories

Connect with Carol:

  • Instagram: https://www.instagram.com/carolcovinofitness/
  • Website: https://www.carolcovino.com/ 
  • Listen to the Forever Fit with Carol Covino podcast: https://www.carolcovino.com/podcast/


Connect with Tessa:

]]> Today, I'm joined by Carol Covino, a a health and wellness coach, professional bodybuilder, and mom to three. Carol shares her journey navigating infertility, as well as the the complexities of international adoption. She also highlights the importance of spending quality time with family and creating lasting memories, even in the midst of busyness of life.

Tune in to hear:

  • Her transformation into a health and wellness coach and competitive body builder at age 50
  • Carol's experience with infertility and  how it shaped her perspectives on motherhood
  • Her journey to becoming an adoptive mom to three children from China 
  • The challenges and blessings of bringing their children home and navigating international adoption
  •  The importance of spending quality time with family and creating lasting memories

Connect with Carol:

  • Instagram: https://www.instagram.com/carolcovinofitness/
  • Website: https://www.carolcovino.com/ 
  • Listen to the Forever Fit with Carol Covino podcast: https://www.carolcovino.com/podcast/


Connect with Tessa:

]]> Tessa Guevara Buzzsprout-15014811 Mon, 06 May 2024 03:00:00 -0400 2221 5 full false Faith-Filled Parenting and 9 Minute Connection with Jennifer Sise Faith-Filled Parenting and 9 Minute Connection with Jennifer Sise Today, I'm joined by Jennifer Sise, a business and time connection coach who masterfully integrates faith with parenting and entrepreneurship. Jennifer shares how her journey as a mom and wife fuels her passion to help women flourish in both their personal lives and businesses without subscribing to the relentless hustle culture. We dive deep into the importance of prayer in parenting, the power of intentional and focused conversations with our children, and how we can lead by example in nurturing our kids' spiritual growth. 

Tune in to hear:

  • Jennifer's mission in her coaching 
  • The impact of motherhood on Jennifer's faith journey
  • The importance of praying, grounding in discernment and surrendering as a mom
  • How we can prioritize connection with our family in under 10 minutes a day

Connect with Jennifer:

  • Instagram: https://www.instagram.com/jennifersise/
  • Change the Way You Work Challenge: https://jennifer-sise.mykajabi.com/challenge 
  • Listen to the In 9 Minutes podcast: https://in9minutes.buzzsprout.com/share

Connect with Tessa:

]]> Today, I'm joined by Jennifer Sise, a business and time connection coach who masterfully integrates faith with parenting and entrepreneurship. Jennifer shares how her journey as a mom and wife fuels her passion to help women flourish in both their personal lives and businesses without subscribing to the relentless hustle culture. We dive deep into the importance of prayer in parenting, the power of intentional and focused conversations with our children, and how we can lead by example in nurturing our kids' spiritual growth. 

Tune in to hear:

  • Jennifer's mission in her coaching 
  • The impact of motherhood on Jennifer's faith journey
  • The importance of praying, grounding in discernment and surrendering as a mom
  • How we can prioritize connection with our family in under 10 minutes a day

Connect with Jennifer:

  • Instagram: https://www.instagram.com/jennifersise/
  • Change the Way You Work Challenge: https://jennifer-sise.mykajabi.com/challenge 
  • Listen to the In 9 Minutes podcast: https://in9minutes.buzzsprout.com/share

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-14972192 Mon, 29 Apr 2024 03:00:00 -0400 1923 4 full false Using Human Design in Motherhood and Parenting with Sam Zagar Using Human Design in Motherhood and Parenting with Sam Zagar Today I am sitting down with Sam Zagar, a human design expert who is passionate about providing insights that help others lead more harmonious and efficient lives.  We'll explore her human design-influenced approach to parenthood, and how she uses it in her own motherhood journey. We dive deep into the transformative power of dialogue with children in today’s digital age and the significance of mothers reclaiming their time for self-discovery.

You'll hear:

  • How Sam discovered Human Design
  • The importance of recognizing our individual differences (as parents and children) and how human design can help
  • The role Human Design has played in Sam's motherhood journey
  • How Sam applies human design principles in parenting and discipline
  • Using Human Design as a tool for self-discovery and alignment with one's true self


Connect with Sam:

  • Website: https://www.samzagar.com/ 
  • Youtube: https://www.youtube.com/@SamZagarHumanDesign

Connect with Tessa:

]]> Today I am sitting down with Sam Zagar, a human design expert who is passionate about providing insights that help others lead more harmonious and efficient lives.  We'll explore her human design-influenced approach to parenthood, and how she uses it in her own motherhood journey. We dive deep into the transformative power of dialogue with children in today’s digital age and the significance of mothers reclaiming their time for self-discovery.

You'll hear:

  • How Sam discovered Human Design
  • The importance of recognizing our individual differences (as parents and children) and how human design can help
  • The role Human Design has played in Sam's motherhood journey
  • How Sam applies human design principles in parenting and discipline
  • Using Human Design as a tool for self-discovery and alignment with one's true self


Connect with Sam:

  • Website: https://www.samzagar.com/ 
  • Youtube: https://www.youtube.com/@SamZagarHumanDesign

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-14919474 Mon, 22 Apr 2024 10:00:00 -0400 2291 3 full false Balancing Technology and Authentic Connections in Modern Parenting with Renee Carls Balancing Technology and Authentic Connections in Modern Parenting with Renee Carls Today I am sitting down with Renee Carls, a woman of deep faith, a faster way to fat loss coach, and a force for positivity both online and offline. With a rich background in critical care nursing and personal training, Renee has transformed her passion for health and wellness into a life's mission to help others find their authentic selves and uncover their purpose. We talk about the importance of being a source of light on social media, the incredible impact of journaling, and the necessity of embracing both strength and vulnerability in motherhood and womanhood. 

You'll hear:

  • The importance of balancing digital and in-person interactions
  • How Renee uses social media as a platform for positivity, encouragement, and faith
  • Renee’s approach to instilling faith in children


Connect with Renee:

IG: https://www.instagram.com/reneecarls/ 
Youtube: https://www.youtube.com/@reneecarls
Website: https://www.reneecarls.com/

Connect with Tessa:

]]> Today I am sitting down with Renee Carls, a woman of deep faith, a faster way to fat loss coach, and a force for positivity both online and offline. With a rich background in critical care nursing and personal training, Renee has transformed her passion for health and wellness into a life's mission to help others find their authentic selves and uncover their purpose. We talk about the importance of being a source of light on social media, the incredible impact of journaling, and the necessity of embracing both strength and vulnerability in motherhood and womanhood. 

You'll hear:

  • The importance of balancing digital and in-person interactions
  • How Renee uses social media as a platform for positivity, encouragement, and faith
  • Renee’s approach to instilling faith in children


Connect with Renee:

IG: https://www.instagram.com/reneecarls/ 
Youtube: https://www.youtube.com/@reneecarls
Website: https://www.reneecarls.com/

Connect with Tessa:

]]> Tessa Guevara Buzzsprout-14888982 Mon, 15 Apr 2024 03:00:00 -0400 2556 2 full false Insights on Motherhood, Career, and Personal Growth with Brig Johnson Insights on Motherhood, Career, and Personal Growth with Brig Johnson Today, I have an extraordinary conversation lined up with a dear friend and incredibly inspiring individual, Brig Johnson. We dive deep into how she navigated the complexity of being a single black mother, transcending societal constructs and historical adversities. She turned her challenges into a catalyst for personal growth, becoming an incredible coach for high-achieving black women. Brig’s story is one of immense courage, a reminder to trust our paths and the unique journeys of our children, inspiring us to act with authenticity and vulnerability. 

You'll hear:

  • How Brig balanced the challenges of single parenthood as a working mom
  • Bris discusses what contributes to the high percentage of single black mothers, often rooted in systemic challenges that go far beyond individual choices
  • Why Brig started coaching high achieving women in addition to her career
  • Why we must define what being a "good mother" means to us 
  • Advice for building deep connection with your children

Connect with Brig:
Website: https://brigjohnson.com/
IG: https://www.instagram.com/johnsonbrig/ 

Connect with Tessa:

]]> Today, I have an extraordinary conversation lined up with a dear friend and incredibly inspiring individual, Brig Johnson. We dive deep into how she navigated the complexity of being a single black mother, transcending societal constructs and historical adversities. She turned her challenges into a catalyst for personal growth, becoming an incredible coach for high-achieving black women. Brig’s story is one of immense courage, a reminder to trust our paths and the unique journeys of our children, inspiring us to act with authenticity and vulnerability. 

You'll hear:

  • How Brig balanced the challenges of single parenthood as a working mom
  • Bris discusses what contributes to the high percentage of single black mothers, often rooted in systemic challenges that go far beyond individual choices
  • Why Brig started coaching high achieving women in addition to her career
  • Why we must define what being a "good mother" means to us 
  • Advice for building deep connection with your children

Connect with Brig:
Website: https://brigjohnson.com/
IG: https://www.instagram.com/johnsonbrig/ 

Connect with Tessa:

]]> Tessa Buzzsprout-14814579 Tue, 02 Apr 2024 10:00:00 -0400 2974 1 full false