Activate Health & Wellness

Ep. 60: Regulate before you Reset: Why Your Nervous System Is the Missing Piece to Real Change

Tue, 06 Jan 2026 07:00:00 -0500

You don’t lack motivation, you lack regulation.

In this episode, we explore why real, lasting change starts with a regulated nervous system, not more discipline. If your body is stuck in survival mode, habits feel exhausting and consistency feels impossible. Learn how nervous system regulation improves energy, focus, and follow-through—and why resetting your body changes everything before you restart your goals.

✨ Regulation first. Consistency follows. ✨

At Corbo Chiropractic, we support nervous system regulation through chiropractic care, massage therapy, infrared sauna, naturopathic care and custom orthotics.

📅 Book your January reset and start the year supported, not stressed: https://corbochiro.janeapp.com/

If you love what you hear it would mean the world if you could leave a review and rating! If you want to book an appointment with me for Chiropractic Care you can follow this link: https://corbochiro.janeapp.com/

Ep. 59: Mindset Mastery: Own Your Life, Set Boundaries & Thrive with a Regulated Nervous System

Tue, 10 Jun 2025 06:00:00 -0400

In this episode of Activate Health & Wellness, Dr. Celia Corbo shows you how owning your choices, setting boundaries, and honoring your values can transform your life—especially when paired with chiropractic care. Learn how a balanced physical, chemical, and emotional approach clears “static” in your nervous system, boosts clarity, and empowers you to thrive.

Ep. 58: The Truth About Sleep: Unlocking Deep Rest, Healing, and the Power of Your Nervous System

Tue, 03 Jun 2025 06:00:00 -0400

In this eye-opening episode of Activate Health & Wellness, we’re diving deep into what really happens when you fall asleep — and why so many people wake up feeling exhausted, even after a full night in bed.

Dr. Celia Corbo breaks down the four stages of sleep, explores the power of REM, and reveals how your physical, chemical, and emotional health can either support or sabotage your rest. You’ll learn how common disruptors like alcohol, stress, screen time, and even sleep medications are impacting your brain’s ability to heal overnight — and how chiropractic care can help regulate your nervous system, realign your brainstem, and restore true, deep sleep without relying on pills.

We also explore topics like:

The brain-body disconnect during sleepwalking
How exercise and nutrition influence sleep quality
The overlooked link between spinal health and your sleep cycle
Practical, actionable tools to reset your rhythm starting tonight

If you’ve been tossing, turning, or waking up unrefreshed, this episode will change the way you think about sleep — and empower you to reclaim the rest your body was designed for.

Ep. 57: Wired to Heal - How Lifestyle and Chiropractic Shape Your Nervous System

Tue, 27 May 2025 06:00:00 -0400

Your spinal cord is more than just a bundle of nerves — it’s the master communication highway between your brain and body. In this episode, Dr. Celia Corbo unpacks the incredible role of spinal tracts, how they influence everything from pain perception to balance and coordination, and how your daily habits either sharpen or scramble their signals. You'll learn how poor posture, stress, inflammation, and lack of movement can create interference in your nervous system — and how chiropractic care helps restore clarity, communication, and healing. Whether you're feeling foggy, fatigued, or simply off, this episode will help you understand why — and what you can do about it.

Tune in and discover how to live in alignment with the system that controls it all.

Ep. 56: Reversing Aging with Chiropractic

Tue, 20 May 2025 06:00:00 -0400

In this eye-opening episode of Activate Health & Wellness, Dr. Celia Corbo explores a groundbreaking case study showing that chiropractic care may do more than just relieve pain—it might actually reverse cellular aging. Discover how telomeres, the protective caps on your DNA, are measured, what causes them to shorten, and how chiropractic adjustments impacted one woman’s biological age. If you’ve ever questioned the deeper impact of spinal alignment, this episode will blow your mind.

📄 Link to the Journal Article (PDF):
Chiropractic Improves Telomere Length – Journal of Molecular and Genetic Medicine Case Study (PDF)

Ep. 55: Pregnant & Powerful: The Hidden Changes That Shape You & Baby

Tue, 13 May 2025 06:00:00 -0400

Pregnancy is more than baby bumps and cravings — it’s a full-body, full-brain transformation that rewires your nervous system, stretches your limits (literally), and changes you forever. In this episode, we dive deep into the magic and the science of pregnancy: from the rush of finding out you’re expecting, to how hormones like relaxin reshape your body, to why your nervous system goes into overdrive and how chiropractic care can help! We’ll talk nutrients (hello, omega-3 depletion) and the beautiful trauma of childbirth. Whether you’re expecting, planning, or just curious — you’ll walk away empowered and amazed by what the female body can do.

Ep. 54: The Hidden Cost of Stress: What It’s Really Doing to Your Body

Tue, 22 Apr 2025 09:00:00 -0400

Stress is more than a feeling—it’s a full-body event. In this episode, we break down how chronic stress impacts your breath, heart rate, blood pressure, cholesterol balance, kidney function, blood sugar, and nervous system. You’ll learn the truth about LDL and HDL, the role of inflammation, and how stress alters your physiology at every level. We’ll also explore the three types of stress—physical, chemical, and emotional—and share how chiropractic care and nervous system support can help you restore balance and resilience.

Ep. 53: Inflammation: The Fire That Heals (Until It Doesn’t)

Tue, 15 Apr 2025 05:00:00 -0400

In this episode of Activate Health and Wellness, we break down the body’s natural healing process—from injury and inflammation to repair and remodelling. You’ll learn what happens when healing gets stuck and how chiropractic care helps restore balance by activating the nervous system and supporting your body’s innate ability to heal. A must-listen if you're dealing with chronic pain, inflammation, or looking to support your body naturally.

Ep. 52: Subluxations Explained - How Chiropractic Helps Your Body Heal!

Tue, 08 Apr 2025 05:00:00 -0400

What if the hidden cause of fatigue, tension, and chronic health issues was right in your spine? In this episode, we’re breaking down subluxations—what they are, how they affect your nervous system, and why they’re the root cause of so many common health struggles.

But we’re not stopping there. We’ll also dive into Network Spinal, a revolutionary chiropractic approach that helps your body release stored stress, self-correct, and build resilience over time. Whether you’re dealing with pain, low energy, or just want to feel more connected in your body, this episode will show you why chiropractic care is about so much more than just cracking backs—it’s about unlocking your body’s full healing potential.

Tune in to learn why we’ll never be completely free of subluxations—but with the right care, we can thrive despite them.

Call our office for your FREE Spinal consultation: (437) 254-1540

Ep. 51: Every Child Needs Chiropractic Care!

Tue, 01 Apr 2025 05:00:00 -0400

Are "growing pains" really normal? What if childhood discomfort, poor posture, and even focus issues were signs of a deeper problem?

In this episode, we explore how chiropractic care helps kids thrive—from supporting nervous system development to preventing long-term health issues. Plus, we dive into the impact of technology on children’s posture and brain function.

Whether your child is a newborn or a teen, it's never too late to start chiropractic care! Tune in to learn how small adjustments today can lead to a lifetime of health✨

Book a FREE spinal check for your child at our office today! You can text or call us at (437) 254-1540.

Ep. 50: Oxalates Uncovered - The Hidden Culprit Behind Your Chronic Symptoms

Tue, 25 Mar 2025 05:00:00 -0400

Are oxalates silently sabotaging your health? In this episode of Activate Health & Wellness, we’re diving deep into the world of oxalates—what they are, who they affect, where they come from, and how they impact your body. From kidney stones and joint pain to brain fog and nervous system imbalances, oxalates can wreak havoc in unexpected ways.

We’ll also explore the phenomenon of oxalate dumping, how high-sulfur foods can trigger symptoms, and what you can do to safely reduce your oxalate load. If you’ve been struggling with unexplained health issues, this might be the missing piece of the puzzle. Tune in to learn how to support your body, balance your minerals, and reclaim your health!

🎧 Listen now and take the first step toward unlocking vibrant wellness!

FREE OXALATE GUIDEBOOK: https://www.canva.com/design/DAGA8WriDus/HmOY0MS3TVINcBLIwWTrVQ/view?utm_content=DAGA8WriDus&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbe5eaae20e

Ep. 49: Unlocking Your Body’s Hidden Rhythms: The 24-Hour Chinese Body Clock

Tue, 18 Mar 2025 05:00:00 -0400

Ever wonder why you wake up at the same time every night? Or why you feel a mid-afternoon energy crash? Your body follows a 24-hour rhythm based on Traditional Chinese Medicine (TCM)—and once you understand it, you can optimize your health, energy, and emotions like never before.

In this episode, we’ll break down each organ’s peak time, what symptoms might be telling you, and simple adjustments to align with your body’s natural flow. From digestion and detoxification to emotional processing and brain power, you’ll learn how to work with your body, not against it.

Your body is always talking to you—are you listening? 🎧 Tune in now and start working with your natural rhythms for better health, clarity, and vitality. 💛

Ep. 48: It’s All in Your Head - How Your Brain Shapes Your Health & Life

Tue, 11 Mar 2025 05:00:00 -0400

Your brain is the command center of your body, processing information, making decisions, and adapting through neuroplasticity. In this episode, we explore how the brain functions, the impact of Network Spinal chiropractic care, and practical ways to support brain health as you age or recover from trauma.

Tune in to optimize your most vital organ!

Ep. 47: The Power of Posture: How It Shapes Your Health, Energy, and Confidence

Tue, 04 Mar 2025 05:00:00 -0500

Did you know that your posture affects far more than just your appearance? In this episode, we dive deep into how posture impacts your physical structure, nervous system function, and emotional well-being. Learn how poor posture can lead to muscle imbalances, nerve interference, and even shifts in your mood—and discover simple ways to correct it for better health, energy, and confidence. Tune in to uncover how standing tall can help you feel stronger, think clearer, and show up powerfully in your life and business!

Ep. 46: Breaking Free from Chronic Pain: Understanding the Nervous System’s Role in Healing

Tue, 25 Feb 2025 05:00:00 -0500

Chronic pain isn’t just about tight muscles—it’s a deeply ingrained pattern within the nervous system. In this episode of Activate Health and Wellness, we explore the science behind chronic pain, why it lingers even as our cells regenerate, and how the nervous system plays a crucial role in pain perception. We’ll discuss the physical, chemical, and emotional pillars of pain, how instability can be the key to breaking the cycle, and how Network Spinal Analysis (NSA) helps release stored tension for natural healing. If you’ve struggled with pain that won’t go away, this episode is for you. Tune in and discover how your body can heal itself—without force. 💫

Ep. 45: Chiropractor, Physio, or MD? Navigating your path to healing

Tue, 18 Feb 2025 05:00:00 -0500

With so many healthcare options out there, how do you know which one is right for you? In this episode of Activate Health and Wellness, we break down the differences between chiropractors, physiotherapists, massage therapists, naturopaths, and medical doctors—exploring what they do, how they approach healing, and when you should see each one.

We’ll take a deep dive into chiropractic care and how it goes beyond pain relief, helping to align the spine and optimize nervous system function so your body can heal and thrive. If you’ve ever felt stuck trying to figure out the best path for your health, this episode will give you the clarity you need!

🎧 Tune in now

Ep. 44: Becoming Energy Rich – How to Shift from Exhaustion to Abundance

Tue, 11 Feb 2025 06:00:00 -0500

Are you feeling drained, stuck in survival mode, or just getting through the day? Your energy state affects everything—your mindset, productivity, relationships, and overall well-being. But the good news? You can shift your energy with the right tools.

In this episode Dr. Celia Corbo breaks down the four energy states—Energy Poor, Energy Neutral, Energy Rich, and Energy Super Rich—and shares actionable strategies to help you move from depletion to abundance. Through the power of affirmations, movement, breathwork, and chiropractic care, you’ll learn how to optimize your nervous system and unlock your highest energy potential.

Tune in now and discover how to align your brain, body, and emotions for lasting energy and vitality!

Connect with Dr. Celia on instagram @dr.celiacorbo or send an email to corbochiro@gmail.com. If you want to book an appointment with her for chiropractic care and nervous system alignment, follow this link: https://corbochiro.janeapp.com/

Ep: 43 Building a Better Brain - The role of your Cervical Spine Curve

Wed, 05 Feb 2025 05:00:00 -0500

Your cervical curve – that elegant curve at the top of your spine – isn't just about posture. In this episode we uncover its surprising link to brain health. Learn how proper alignment optimizes blood flow to your brain, brain function, posture, pain management and enhancing focus and clarity. We'll also discuss practical strategies to improve your cervical curve and unlock your brain's full potential. Join us!

Book a Chiropractic Appointment with Dr. Celia:
https://corbochiro.janeapp.com/

Neck Exercises Link: https://www.canva.com/design/DAGDs4h4gbc/bYlwzWUQiF6dgrG4Tht8lQ/view?utm_content=DAGDs4h4gbc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbbe6d9a41a

Ep. 42: The DETOX Series - Phase 3

Wed, 29 Jan 2025 05:00:00 -0500

In this episode of we uncover the importance of Phase 3 Detox, the final step in toxin elimination. Learn how it impacts brain clarity, reduces inflammation, and supports overall health. We’ll cover key signs of sluggish detox pathways and share simple tips to optimize elimination through your gut, skin, and more.

🎧 Tune in now to boost your brain, body, and vitality!

Disclaimer: This podcast is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your health. Do not delay seeking medical advice because of content in this podcast. The host is not responsible for any outcomes from the use of this information.

Ep. 41: The DETOX Series - Phase 2

Wed, 22 Jan 2025 05:00:00 -0500

Dive into the essential role of Phase 2 Detoxification in neutralizing and eliminating toxins, hormones, and waste. Discover key pathways like glutathione conjugation and methylation, how to assess their function, and practical tips to optimize your health. If you’re struggling with fatigue, hormonal imbalances, or brain fog, this episode is your guide to feeling vibrant and energized.

🎧 Tune in for actionable insights to support your body’s natural detox process!

Disclaimer: This podcast is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your health. Do not delay seeking medical advice because of content in this podcast. The host is not responsible for any outcomes from the use of this information.

Ep. 40: The DETOX Series - Phase 1

Wed, 15 Jan 2025 05:00:00 -0500

In this episode, we dive deep into Phase 1 Detox—a crucial step in resetting your health and preparing your body for sustainable wellness. You'll learn what detoxification really means (hint: it’s not just a juice cleanse!) and why supporting your body's natural processes is key to unlocking better energy, digestion, and overall vitality.

We'll discuss:
✨ The science behind Phase 1 detox and how it impacts your liver, gut, and overall health.
✨ Common signs that your detox pathways might be sluggish (hello, brain fog and fatigue!).
✨ Practical tips for supporting detox naturally, including dietary choices, gentle movement, and lifestyle adjustments.
✨ How this phase lays the foundation for long-term healing and vibrant living.

Whether you're just starting your health journey or looking to take it to the next level, this episode will equip you with actionable insights to support your body's innate ability to heal and thrive.

Ep. 39: Your Body's Health Bank Account 💸

Wed, 08 Jan 2025 06:00:00 -0500

In this episode, we dive into the concept of your body’s “health bank account.” Every choice you make either adds to your balance or takes away from it. When your account runs low, that’s when symptoms like fatigue, pain, and illness show up.

Join me as we explore the biggest withdrawals, like chronic stress and negative self-talk, and discover actionable ways to make consistent deposits into your physical, chemical, and emotional health. From small daily habits to the transformative power of chiropractic care, this episode will empower you to build resilience and keep your health account in the green.

Ready to take charge of your wellness? Tune in and learn how to deposit into your body’s bank account starting today!

Want 15% off healthy household products? Use this code in your browser https://ca.attitudeliving.com/?sca_ref=7686737.MT1op2X7S4 or this code at checkout AMBASSADOR15.

Ep. 38: Hello, 2025! ✨ Take Action for Your Healthiest Year Yet ✨

Wed, 01 Jan 2025 00:00:00 -0500

HAPPY NEW YEAR! Welcome to 2025. With every new year comes the eagerness and new found discipline to be healthy: eat healthy, go to the gym, get on a better routine. But before we start doing everything ALL AT ONCE, I want to share with you the beauty of creating small actionable steps so your new year goals don't fizzle out by January 31.

I'm going to dive into the science of habit forming -- how your brain likes to wire and rewire itself with the use of neurotransmitters (brain chemicals) -- and actionable steps you can take in the physical, chemical and emotional pillars of health to stay healthy all life long.

Join the conversation and don't forget to share this with someone who is looking to activate their health in small but transformative ways.

Ep. 37: Healthy Holidays to you! ✨

Wed, 25 Dec 2024 10:00:00 -0500

The holiday season is here—a time filled with joy, celebration, and connection. But let’s face it, it can also bring challenges when it comes to staying on top of your health. In this episode, we dive into practical strategies to keep you feeling your best physically, chemically, and emotionally during the festive season.

From staying active amidst the holiday hustle to enjoying your favorite treats without guilt, we’ll explore ways to prioritize balance and wellness. You’ll also discover how to set boundaries, manage stress, and stay present so you can fully embrace the magic of the season.

Whether you’re navigating late nights, big meals, or family gatherings, this episode is packed with actionable tips to help you stay healthy, grounded, and joyful.

Tune in now for a refreshing take on holiday health, and get ready to enjoy the season without compromising your well-being!

Ep. 36: My Miscarriage Story

Mon, 23 Dec 2024 18:00:00 -0500

Trigger Warning: This episode contains discussions of pregnancy loss and may be sensitive for some listeners.

In this deeply personal and heartfelt episode of The EmpowHer Collective, I share my journey through miscarriage—a topic that is often left unspoken but profoundly impacts so many. From the initial joy of discovering I was pregnant to the physical, emotional, and chemical realities of loss, this episode is a raw exploration of grief, resilience, and the strength of the human body and spirit.

I discuss the physical toll of miscarriage, the emotional rollercoaster, and the often-overlooked biological factors that contribute to early pregnancy loss. Through sharing my story, I hope to bring comfort and connection to anyone who has experienced a similar loss or is navigating grief of any kind.

If you or someone you love has gone through loss, this episode is for you. Let’s heal, learn, and find strength together.

Ep. 35: Vacations are healthy!

Mon, 23 Dec 2024 16:00:00 -0500

Taking a vacation is so much more than just "time away" or "time off". It's a time to recharge, re-energize and refuel your brain, body and business! In this episode I talk about how a vacation helps your brain, body and business thrive, my personal experience with taking vacation and how it has helped me and how to plan your next (guilt-free) vacation to help you recharge!

Don't forget to share this episode with someone who could use some words of encouragement to take some much needed time off!

Ep. 34: Happy birthday to me! 32 lessons I've learned in 32 years.

Mon, 23 Dec 2024 16:00:00 -0500

My birthday feels like my personal New Year—a time to reflect on the lessons I've learned and the person I’m growing into. They say wisdom comes with age, and while that’s true, it often comes from the challenges and mistakes we face along the way. Each experience shapes us into the next, best version of ourselves.

I’m excited to see what this next year has in store! ✨

What lessons have you learned over the years? Share your wisdom in the comments below—I’d love to hear! 💬

Ep. 33: The Institute for Birth Healing: Conversation with Lynn Schulte

Mon, 23 Dec 2024 16:00:00 -0500

Lynn is the founder of the Institute for Birth Healing, an educational platform for practitioners, and Center for Birth Healing, her clinical practice. She has been helping thousands of moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to release these patterns effectively. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually, with women to help them access their full potential.

Resources:

How to Close the Open Birthing Pattern in the Pelvis: ⁠https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD⁠

Oblique Stretch and Release: ⁠https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r⁠

How to Massage Your C-Section Scar: ⁠https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V⁠

Institute For Birth Healing Directory of Providers: ⁠https://directory.instituteforbirthhealing.com/⁠

Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: ⁠https://centerforbirthhealing.com/⁠

Institute for Birth Healing Online Courses for Providers: ⁠https://Instituteforbirthhealing.com/⁠

Confidence in Your Core, Pelvic Floor and More for MOMS: ⁠https://instituteforbirthhealing.com/confidence-core-pelvic-floor/

Ep. 32: 217 Vintage: Conversation with Larissa Menna

Tue, 19 Nov 2024 07:00:00 -0500

Larissa is the founder of 217 Vintage in Toronto and has spent the past decade building a beloved vintage brand. It all started when she teamed up with her seamstress—now a close friend—over a shared love of vintage.

United by a passion for unique, timeless pieces and a desire to bring new life to old treasures, they decided to "go with it." Together, they built 217 Vintage into a thriving business that has become a beloved destination for vintage enthusiasts in Toronto. Their story is a testament to how shared passions and serendipitous connections can lead to incredible partnerships and lasting success.

You can find 217 on instagram @The217shop

Ep. 31: The Importance of Sleep

Tue, 12 Nov 2024 06:00:00 -0500

In this episode, I’m sharing my top three do's and don’ts for improving sleep quality. Since we spend about a third of our lives sleeping, it’s essential to make it a priority—giving our body the chance to rest, recover, and heal.

Ep. 30: Vitamin B12

Tue, 05 Nov 2024 06:00:00 -0500

Vitamin B12 is an essential vitamin that helps with two processes: methylation and myelination. Tune into this episode to learn more about the benefits of taking it, the different types of B12 and the benefits.

The information provided on supplements is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Supplements are not a substitute for a balanced diet or a healthcare provider's guidance. Always consult with a qualified healthcare professional before starting any new supplement, especially if you have a pre-existing health condition, are pregnant, nursing, or taking medications, as some supplements may interact with medications or have side effects. Individual results may vary, and the statements regarding supplements have not been evaluated by the FDA. Use supplements responsibly and as directed by your healthcare provider.

Ep. 29: Balanced Path: Conversation with Rossana Gorys

Tue, 29 Oct 2024 00:00:00 -0400

After a successful career as a senior leader and businesswoman, Rossana pursued her passion for helping others become Masters of the Self. Drawing from her own life’s highs and lows, she offers clients tools for healthy aging and living through her company, Balanced Path. A proud mother and retired Associate Dean, Rossana is a Reiki Master, Certified Coach Practitioner, and a member of several prestigious organizations, including the Reiki Healing Association and Certified Coaches Federation.

You can connect with Rossana on her website: https://www.balancedpath.ca/ or on social media @balancedpath.ca (IG) & @balancedpath (youtube).

Ep. 28: Why a Cancellation Policy Protects Your Business, Health, and Time

Thu, 24 Oct 2024 07:00:00 -0400

In this episode of the EmpowHer Collective Podcast, we’re diving into the importance of having a strong cancellation policy—both for your business and your well-being. As an entrepreneur or health practitioner, your time is one of your most valuable resources, and last-minute cancellations can throw off your entire day. We’ll discuss how a clear cancellation policy not only protects your revenue and professional boundaries but also helps you manage your energy and avoid burnout. From the patient’s perspective, we’ll explore how these policies foster mutual respect and commitment to their health journey. Whether you’re a practitioner or a patient, this episode will show you how setting boundaries around cancellations benefits everyone involved. Tune in to learn how this simple yet crucial policy can transform your business and health practice!

Ep. 27: Press Play on Life: Conversation with Emma Jack

Tue, 22 Oct 2024 08:00:00 -0400

Emma is a certified sport and orthopaedic physiotherapist who owns Press Play Physiotherapy and Pilates in London, Ontario and she's travelled the world as a lead therapist with the Canadian Women’s Hockey Team.
While these accomplishments bring a sense of pride, Emma also acknowledges that they also contributed to feelings of intense anxiety, chronic stress, numerous health issues, and deep burnout. Emma has since transformed her clinical practice and life in recent years to ensure that her achievements no longer define her. She now dedicates much of her time to working as a certified coach, helping other women in healthcare show up fully for their lives and careers in a way that feels authentic, sustainable, and, most importantly, fun!

You can find Emma on IG @pressplayphysio or check out her website www.emmajack.com

Ep. 26: Right vs. Left Brain: Regulating your Brain for your Health and Business

Mon, 21 Oct 2024 06:00:00 -0400

In this episode of the EmpowHer Collective Podcast, we explore how balancing the brain’s two sides can transform both your health and business. We break down the four lobes of the brain and dive into the roles of the right and left hemispheres, revealing how an overactive left brain can lead to burnout, stress, and health imbalances. Learn practical tips to restore balance, boost creativity, and improve emotional well-being, helping you make better decisions and elevate your business with clarity and ease.

Ep. 25: All about Mental Empowerment: Conversation with Dr. Bisleen Attli

Tue, 15 Oct 2024 08:00:00 -0400

Dr. Bisleen Attli loves helping aspiring high performers optimize their brain health to unlock their full potential. Her own journey began with personal mental health struggles, which transformed when she discovered how to support her brain with the right diet, movement, sleep, supplements, and mindset strategies. Now, she's dedicated to helping others achieve their dreams by enhancing their brain health.

Dr. Attli also enjoys presenting workshops in schools, working with her co-founder Tara Rawana at All About Mental Empowerment, to promote great mental health. As someone who knows what it takes to excel, she's passionate about helping others harness the power of their minds to reach their goals.

You can find Dr. Bisleen on IG @holisticbraindoctor or on her website www.drbisleenattli.com
You can also subscribe to her youtube channel: https://www.youtube.com/channel/UCRo-F0JFINTPfcU46WsnQlA

Ep. 24: The Align Lifestyle: Conversation with Dr. Taryn Thomas & Dr. Rachel Green

Tue, 08 Oct 2024 08:00:00 -0400

Best friends, chiropractors & women's health coaches Dr. Rachel & Dr. Taryn founded The Align Lifestyle. Through years of navigating "diet culture", the "move more, eat less mentality", and the "good vs bad foods mindset" we knew things needed to change and we needed to incorporate strategies that not only improved our health but also allowed us to live our best lives!
The Align Lifestyle was then created! It is a high-touch mentorship designed to help women optimize their health while improving their physique through body recomposition foundations, without restriction or confusion. We offer science-backed strategies for women to get their dream physique while still living their best lifestyle!

You can find Dr. Rachel Green and Dr. Taryn Thomas on IG @theblondechiro & @dr.tarynshealthylife. The Align Lifestyle page on IG is @thealignlifestyle. Check out their website at https://www.instagram.com/thealignlifestyle/

Ep. 23: Becoming your Best Self: Conversation with Breanne Burke

Tue, 01 Oct 2024 08:00:00 -0400

Breanne is a mindset and confidence coach. Her mission is to help women heal their internal struggles through self-development and self-love. She is a certified Yoga Teacher for both adults & children. Her empathic ability led her to care for others and provide them with the light to see their untapped potential. This is the foundation of her podcast 'Becoming with Breanne Burke' focusing on mindset, happiness and confidence. She is also certified in NLP, EFT and Life & Success Coaching to further equip her in supporting her clients to receive their ultimate transformation in becoming the most confident version of themselves.

You can find Bre on IG @breanneburke, listen to her on her podcast @becomingwithbreanneburke and visit her website https://www.breanneburke.com/

Ep. 22: 1% Woman: Conversation with Gabby Villermaux

Wed, 25 Sep 2024 14:00:00 -0400

Gabby is the founder of the One Percent Woman, high performance life coaching for high achievers who desire to overcome mental blocks + heal from burnout while pursuing their ambitious goals. She uses her background in neuroscience to create an inside- out transformation , helping you become the woman you are meant to be so that you can live a fulfilling life.

IG: @gabbyvillermaux & @onepercentwoman_

Ep. 21: The 'ART' of Clinic Ownership: Conversation with Dr. Sandy Arthur

Wed, 25 Sep 2024 14:00:00 -0400

Join Dr. Sandy Arthur and I as we explore the world of Chiropractic, art and entrepreneurship. Dr. Sandy shares her journey in starting up SandySpines LLC, transitioning from chiropractic associate to clinic owner and her journey so far in being an entrepreneur. She shares some tips about scheduling, finding your hobbies to keep the work-life balance and much more!

Tune in and don't forget to LIKE and SUBSCRIBE to the channel!

Where you can find Dr. Sandy:
Online: www.SandySpines.com
IG: @sandyspines

Ep. 20: How to be RESILIENT: Conversation with Dr. Kirstie Griffiths

Wed, 25 Sep 2024 12:00:00 -0400

Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain. Dr. Griffiths has also created an online membership called "Mind-Body Daily" which provides access to quick, simple and effective techniques to soothe the nervous system and enhance well-being on your own schedule and from the comfort of home.

You can find Dr. Kirstie on IG @drkirstiegriffiths and TikTok @drkirstiegriffiths. Check out her website and memberships at www.yogachiropractor.com

Ep. 19: Programs & Photography: Conversation with Brooke

Wed, 25 Sep 2024 10:00:00 -0400

Brooke is a branding and headshot photographer and believes professional photography has power. It draws people in, strikes a cord, and showcases YOU as the expert in your field.
She helps you create imagery that represents your business in an authentic way that will attract your ideal clients.
Her background as an advertising producer, studio manager, and digital retoucher, enables her to create a smooth experience for you from start to finish.
She loves what she does because it is a space that allows her to be creative while making a positive impact through the companies she works with.

You can find Brooke on IG @brookeschaalphotography or her website www.brookeschaal.com

Ep. 18: Breathe Work & Business: Conversation with Suzy Perry

Tue, 24 Sep 2024 08:00:00 -0400

In 2017, Suzy learned the significance of the breath after sustaining a Traumatic Brain Injury. Breath became her life forceand the foundation to rebuild her mind and life. In that moment she chose to take the empowered choice and for 14 months totally bed bound harnessed this tool. Now qualified in The Alchemy of Breath and HypnoBreathwork®, Suzy is highly passionate about sharing this miracle with you.

You can find Suzy on IG @breathewithsuzy

Ep. 17: Discover your AUTHENTIC self: Conversation with Becca Nicholls

Mon, 23 Sep 2024 15:00:00 -0400

Becca is a Life + Success Coach, a Somatic Practitioner and the host of There She Glows Podcast. Becca's unique coaching style is a concoction of shadow work, somatic therapy, nervous system regulation and strategy to help women access their true potential, cultivate unshakeable confidence, and become an energetic match for their big bold dreams.

You can follow Becca on IG @beccnicholls

Ep. 16: Cycle Breakers: Conversation with Rachel Hunt

Mon, 23 Sep 2024 15:00:00 -0400

Rachael Hunt is a member of Chippewas of Nawash First Nations and the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming. She is leading conversations around Indigenous success & prosperity through mindset and intergenerational healing. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis.

You can follow Rach on IG @freedomrachh and visit her website www.freedomschool.co

Ep. 15: Mastering Menopause: Conversation with Dr. Dolores Fernandez

Mon, 23 Sep 2024 15:00:00 -0400

Dr. Dolores Fernandez, ND, MSCP, is an evidence-based naturopathic doctor practicing in Vaughan, Ontario. Dolores is a passionate advocate for holistic health, with a special focus on the transformative stage of menopause.

As a NAMS Certified Menopause Practitioner, Dolores stands out in her field as a lifelong learner. She is an active member of the International Society for the Study of Women's Sexual Health (ISSWSH) and has Level 1 training in pelvic floor physiotherapy.

Aside from being a clinician, wife, mom, avid reader and fitness enthusiast, Dolores is the visionary founder and formulator behind IRIS, a brand that addresses a critical need in the market with its clean, science-backed vulva care products. IRIS aims to end the stigma and shame associated with women's health, emphasizing that 'skin is skin' and everyone deserves the best care. With IRIS, Dolores is making a significant impact in sharing education, smashing stigmas and supporting people - one vulva at a time.

You can follow Dr. Dolores on IG @drdoloresnd and @lovemy.iris and checkout her website https://www.lovemyiris.com/.

Dr. Dolores gifted us a code for 15% off IRIS products:
Go to https://www.lovemyiris.com/ and use discount code: DRCC15

Ep. 14: Making BIG moves: Conversation with Marlow Salhany

Mon, 23 Sep 2024 15:00:00 -0400

Marlow Salhany is a Registered Holistic Nutritionist who takes individuals from burnt out to balanced; through a focused approach on digestion and gut health. Marlow tailors techniques to each individual, maximizing improvements in sleep quality, stress management, and energy levels.

You can follow Marlow on IG @marlowsnutrition or check out her website https://www.marlownutrition.com/

Ep. 13: The Creative Bodega: Conversation with Em Connors

Mon, 23 Sep 2024 11:00:00 -0400

Em is a solopreneur, marketing and branding expert, Canva Verified Expert, course creator, and mama to two elementary-age kiddos.
Ten years ago, she left the corporate fashion industry to pursue her dream of starting her own business and spending more time with her family (she was SO TIRED of trading time for money!).
She started by nailing down foolproof content creation systems (with the help of Canva) to make posting on Instagram simple and effective – WITHOUT the dread or anxiety that typically comes with daily posting to grow your business.
She loves to teach you female service-based solopreneurs her content framework so they can consistently create content about a subject that LIGHTS THEM UP – in a way that connects with and grows their audience.

You can find Em on IG @the.creative.bodega and her website www.thecreativebodega.com

Ep. 12: What You Eat Matters: Fueling Your Brain & Business with Balanced Nutrition

Mon, 23 Sep 2024 08:00:00 -0400

In this episode, we break down the essential role of macronutrients and why a balanced approach to eating is crucial for your health and business success. Contrary to popular belief, carbs aren’t the enemy, and neither are fats—in fact, you need all of them to thrive. Discover how fueling your brain with whole food nutrients can supercharge your productivity, creativity, and decision-making in your business. Learn how proper nutrition is the foundation for mental clarity, energy, and the resilience you need to succeed.

Ep. 11: Is Your Business Healthy? How Your Well-Being Impacts Professional Success

Mon, 23 Sep 2024 08:00:00 -0400

In this episode, we tackle a crucial question: Is your business healthy? The truth is, if you're not taking care of your personal health, it’s likely your business is suffering too. We’ll explore the deep connection between your well-being and the health of your business, revealing how burnout, stress, and poor lifestyle choices can block your path to professional success. Tune in to learn how prioritizing your physical and mental health can lead to a thriving business, sharper decision-making, and long-term success.

Ep. 10: The Power of Choice: Taking Control of Your Path to Success

Mon, 23 Sep 2024 08:00:00 -0400

In this episode, we dive into the power of choice and how the decisions you make shape your health, happiness, and professional success. We’ll explore the influence of your ego, the silent driver behind many of your choices, and how overcoming it can unlock new levels of freedom.

Discover why facing pain and discomfort is often necessary to break free from limitations and live your best life—both personally and professionally. Tune in for actionable insights on how to take control of your life, master your mindset, and create lasting change for optimal health and thriving success.

Ep. 09: Unlocking the Power of Posture for your Mind & Body

Mon, 23 Sep 2024 08:00:00 -0400

Nearly 90% of my chiropractic patients come to me seeking better posture. We all recognize that a strong, upright posture is a sign of good health, but could it also reveal deeper insights about our internal health?

In this episode, I’ll explore the connection between posture and brain function, the real reasons behind that dreaded neck hump, and why your posture reflects so much more than just how you stand.

Ep. 08: MOM-preneurship: Conversation with Lisa Schick

Mon, 23 Sep 2024 07:00:00 -0400

Lisa Schick is an Integrative Health Practitioner that began her health and wellness career as a Live Blood Analyst, looking at the health of people’s blood under a microscope in real time. Lisa was seeing such a huge imbalance in people’s blood and health, that it led her to study and learn how to run and analyze function lab testing. Looking at different lab tests allows Lisa to see the full picture of what is going on with someone’s health. Lisa offers health coaching and works one on one with clients taking them through her program and creating customized protocols giving the body the tools to return to a state of balance.

You can find Lisa on IG @chicwellnessgirl and on facebook https://www.facebook.com/lisamschick/

Ep. 07: Murals & Memberships: Conversation with Marilena

Mon, 23 Sep 2024 07:00:00 -0400

Marilena is the creative force behind wall wear, her established company where she specializes in designing custom hand-painted murals. Her work breathes life into ordinary spaces, transforming them with one-of-a-kind artistic creations.

Marilena offers bespoke murals that add unique artistic flair to homes and businesses alike. She combines her passion for art with a deep understanding of her clients visions, ensuring each mural is personalized and reflective of the space it inhabits.

You can find Marilena on IG @wall_wear or on her website at www.wallwear.ca

Ep. 06: Empowering Women's Health: Conversation with Alex King

Mon, 23 Sep 2024 07:00:00 -0400

Alex Adele King is a Certified Nutritionist & Podcast Host. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She’s also the host of the Holistic Women’s Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more.

You can find Alex on all social media platforms @nutritionmoderation or her website www.nutritionmoderation.com

Ep. 05: Finance to Healing: Conversation with Mary

Sun, 22 Sep 2024 21:00:00 -0400

Mary Tran Juma is quite literally the smartest person I have ever met. She attended McMaster university at 16 years old and worked as a VP in finance and a director of startegy and consulting.

After experiencing the toll of a high-stress career, she turned to traditional Chinese medicine. She is now the owner of Toronto's hottest self-care sanctuary, Lite Mind Body. They offer global healing modalities with top-tier practitioners providing services to support your mental, physical and energetic health.

You can follow the clinic on IG: @litemindbody
or visit their website: https://www.litemindbody.com/

Ep. 04: Master your Dream Life: Conversation with Dianne Solano

Sun, 22 Sep 2024 21:00:00 -0400

Dianne is an orthomolecular nutritionist who has taken her brick and mortar practice to a global sales by partnering with a renowned Reishi mushroom infused beverage company. As a single mom, Dianne has associated herself with top mentors in the field of not only health and wellness, but quantum energy leaders such as Dr. Joe Dispenza and Dr. Bruce Lipton. Dianne, who is quickly being known as the energy entrepreneur, now leads a global team that generates over $10 million in sales while impacting and providing value to the world.

You can find Dianne on IG @itsdiannesolano

Ep. 03: The power of Reiki: Conversation With Cat Claridge

Sun, 22 Sep 2024 20:00:00 -0400

Cat is the founder of Well Earth Holistic and an absolute force in all things energetic healing.

She launched her own business, coaching and supporting her clients in a very unique capacity of energetic healing through reiki and much more. Her mission is to help her clients reconnect with the natural world around them, elevate their innate abilities and support their optimal holistic health of mind, body and spirit.

Ep. 02: The TRUTH about Entrepreneurship

Sun, 22 Sep 2024 20:00:00 -0400

In this episode I dive into what it means to be an entrepreneur. We're going to talk about the big picture, the highs, the lows, the myths, realities and what it takes to not just start, but sustain your business.

Ep. 01: My Entrepreneurial Journey

Sun, 22 Sep 2024 19:00:00 -0400

Welcome to the EmpowHer Collective Show! I thought it would be appropriate to start this show off with my personal journey in becoming and entrepreneur. From my first business venture to overcoming burnout—three times—opening up my chiropractic clinic and how it all led to creating the EmpowHer Collective. Let’s dive in.