Love to Live Healthy with Josephine and Jake Fitzpatrick

THE 1% RULE: One Little change each day can lead to a whole new you

Tue, 13 Oct 2026 09:00:00 -0400

One little change each day can lead to a whole new you. ✨

On this episode of Love to Live Healthy, Jake and I share our 1% Rule: change one small thing each day that brings you closer to your goal. Small steps build momentum—and consistency turns those steps into lasting change.

Start small. Stay consistent. Keep showing up for yourself. 🎙️❤️

BLOCKING OUT THE NOISE

Sat, 10 Oct 2026 11:00:00 -0400

Listen to today's blog: Blocking out the noise by Josephine Fitzpatrick

FAILING BEFORE YOU EVEN TRY

Mon, 28 Sep 2026 10:00:00 -0400

What if the thing stopping you isn’t failure—it’s deciding you’ll fail before you even try?

We all want to know how the story ends before we take the first step. But you can’t discover what’s possible if you never give yourself a chance.

Try it scared. Try it unsure. Just don’t count yourself out before you begin. ❤️

🎙️ Love to Live Healthy with Josephine & Jake

LIFE IS HARD - AND THAT'S OKAY.

Mon, 14 Sep 2026 11:00:00 -0400

Life is hard—and that’s okay. It doesn’t mean you’re failing; it means you’re living, learning, and growing. Josephine and Jake get real about facing the hard days, finding your strength, and continuing to show up even when life feels heavy. 🎙️❤️

LIFE IS HARD - and that's okay.

Mon, 14 Sep 2026 11:00:00 -0400

Positive Pressure: The Push That Helps You Grow

Sun, 23 Aug 2026 11:00:00 -0400

Not all pressure is bad. The right kind of pressure can push you to take action, stay focused and become the person you know you’re capable of being. The key is learning how to use pressure as motivation—not allowing it to overwhelm you. 🎙️💪

Are you in Alignment?

Tue, 18 Aug 2026 08:00:00 -0400

Alignment isn’t about having everything figured out. It’s about making sure the way you’re living matches what you say you want.

Your choices. Your habits. Your energy. Your priorities.

When those start lining up with the life you want to create, everything begins to shift.

🎙️ Love to Live Healthy with Josephine & Jake

ARE YOU SHOWING UP FOR YOURSELF LIKE YOU DO FOR SOMEONE YOU LOVE

Sun, 09 Aug 2026 11:00:00 -0400

Do you give yourself the same love that you give eveyone else. When it comes to your health, your happiness, your peace you need to be there for yourself even more than you are for everyone else.

REAL TRANSFORMATION STARTS FROM WITHIN

Sun, 02 Aug 2026 14:00:00 -0400

You have to change physically, emotionally and mentally to make true changes in your body and life.

WHERE IS YOUR ENERGY REALLY GOING?

Tue, 16 Jun 2026 08:00:00 -0400

WHERE IS YOUR ENERGY GOING: Most people don’t have an energy problem they are just giving their energy to the wrong things and that leaves them depleted for what's really important.

They’re giving their energy to stress, drama, overthinking, toxic people, excuses, social media, and things that never give anything back.”

Your Standards Create Your Life

Tue, 26 May 2026 10:00:00 -0400

Your standards create your life. The things you tolerate, repeat, accept, and excuse eventually become your reality.

Weight loss, relationships, discipline, and self-respect all come back to one thing... your standards.

The Silent Jelousy Behind Your Growth

Sun, 17 May 2026 14:00:00 -0400

Sometimes the hardest part of improving yourself isn't the work... it's realizing not everyone around you will be happy for your growth.

SOMETIMES THE DAY WINS!

Sun, 10 May 2026 09:00:00 -0400

Sometimes the day wins... but that doesn't mean your journey is over. Rest, reset, and come back stronger tomorrow.

DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS

Sun, 03 May 2026 10:00:00 -0400

Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress. If you wait for everything to be perfect before you stay disciplined .... you will never stay consistent.

YOU ARE NOT STARTING OVER - JUST SMARTER

Sun, 26 Apr 2026 11:00:00 -0400

You're not starting over.... you're starting smarter. You've got the lessons, the awareness, and the strength this time --- now use it.

GO FROM GOOD TO GREAT

Sun, 19 Apr 2026 11:00:00 -0400

When you know you are doing good... but deep down, you know you're capable of more. You have to decide if it's what you want and if it's worth what you will have to give up to get there.

BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough

Sun, 15 Mar 2026 08:00:00 -0400

Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough.

Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.

It's Not Hard - It's Just New

Mon, 09 Mar 2026 12:00:00 -0400

It’s not hard… it’s just new.

Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet.

But give it time. Give it repetition.

What feels impossible today becomes automatic tomorrow.

MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now

Sun, 01 Mar 2026 11:00:00 -0500

Summer bodies are not made in July.

They’re made in March.

If you want to feel:

• Confident

• Strong

• Calm

• In control

You don’t wait for warm weather.

You build the habits now.

Discipline today = freedom this summer.

SOLITUDE: It can hurt you or help you

Sun, 22 Feb 2026 11:00:00 -0500

Our conversations sometimes take on a life of their own. In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.

SELF CRITICISM TO SELF RESPECT

Sun, 08 Feb 2026 09:00:00 -0500

It's never just about the weight loss. Total self-care is about self-respect, confidence, and finally choosing yourself. When those shift... everything changes.

THE COST OF EXTERNAL APPROVAL

Sun, 01 Feb 2026 08:00:00 -0500

How much are you sacrificing (time, energy, health, goals) just to feel accepted.

Burn Fat, Build Muscle: The Role of Cardio and Strength

Sun, 25 Jan 2026 08:00:00 -0500

Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle.

When you know the difference, you stop guessing — and start seeing real results.

MINDSET - The Power Of Self-Talk

Sun, 18 Jan 2026 09:00:00 -0500

Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day.

Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after.

Change the words, and you change the outcome.

After the Hype: Raise the Bar — Don’t Lower It

Sun, 11 Jan 2026 07:00:00 -0500

After the hype fades, that’s when it really counts. Raise your standards — don’t lower them to match the excuses around you. Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.

Invest In Yourself: Stop watching other people live the life you want.

Sun, 04 Jan 2026 09:00:00 -0500

Your time. Your energy. Your mindset. Your health.

Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.

HOW YOU THINK ABOUT THE NEW YEAR - 2026

Sun, 28 Dec 2025 09:00:00 -0500

How you think about the new year is exactly how you’ll show up in it. If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief.

But when you shift your mindset — your choices shift too.

Naughty or Nice: The Holiday Labels We Put on Ourselves

Mon, 22 Dec 2025 11:00:00 -0500

Naughty or Nice? 🎄

The holidays have a way of putting labels on us — good, bad, on track, off track.

But here’s the truth: you’re not naughty or nice… you’re human.

Feeling the stress of the holiday season

Sun, 14 Dec 2025 11:00:00 -0500

The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone.

On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. Because it’s okay to slow down, set boundaries, and choose yourself — even during the holidays.

Body Dysmorphia - When the Mirror Doesn’t Tell The Truth

Sun, 07 Dec 2025 09:00:00 -0500

This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself.

Remember… the mirror isn’t always telling the truth. 💛

Tune in, learn, and feel supported. You are not alone.

Thanksgiving is Over-- Now It's Game Time

Sun, 30 Nov 2025 07:00:00 -0500

New episode out today!

Thanksgiving is behind us, and these next 4 weeks are everything.

What you do now determines how you feel then.

Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨

PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year

Sun, 23 Nov 2025 08:00:00 -0500

This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation.

But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work.

Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned.

Holiday Gratitude: How to Stay Grounded and Grateful

Tue, 18 Nov 2025 11:00:00 -0500

Gratitude isn’t just a feeling — it’s a lifestyle.

When you make thankfulness part of your daily mindset, everything shifts.

You think better. You feel better. You live better.

This season isn’t just about what’s happening around you…

it’s about how aligned you are within you.

Choose gratitude daily — and watch how everything else begins to follow. ✨💛

WHAT ARE YOU WILLING TO SACRIFICE

Tue, 11 Nov 2025 08:00:00 -0500

There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.

NEW ENERGY, NEW FOCUS AND A NEW YOU

Tue, 04 Nov 2025 10:00:00 -0500

This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫

We’re talking about:
🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus.
🎯 Where you want to be by December 1 — and how to set yourself up for success.
💬 Inspiring client stories that remind us what alignment and resilience look like.
🔄 Getting back on track after a slip-up — because progress isn’t perfect, but it’s always possible.

Tune in for fresh motivation, practical strategies, and the energy you need to finish the year strong!

#LoveToLiveHealthy #MindsetMatters #WellnessJourney #ThanksgivingGoals #HealthyLifestyle #WellnessPodcast #FitnessMotivation #MindsetShift #SelfImprovement #NutritionTips #HealthyHabits #MotivationMonday #PositiveMindset #GoalSetting #HealthyMindHealthyBody #WellnessCommunity #PersonalGrowth #HealthAndWellness #StayOnTrack #EndTheYearStrong #NewEnergyNewYou

YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT

Tue, 28 Oct 2025 10:00:00 -0400

This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them.

✨ It’s easy to talk about your goals… but holding yourself to a standard? That’s where the real growth happens.
Because goals are cheap — habits are expensive. And your daily routine is either working for you or against you.

We’re breaking down how to:
💪 Build habits that align with your vision
🧠 Push past that dopamine rush of “starting fresh”
🔥 Stay committed long after motivation fades

CAN YOU BUILD MUSCLE AT ANY AGE?

Tue, 21 Oct 2025 09:00:00 -0400

On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!

We also tackle:

What skinny fat really means (and why it's more common than you think)
The truth about the bulky look myth 💥
How protein supports your body (and your goals) 🍗
Hydrating your skin from the inside and out—with OLIVE OIL! 🫒
The mindset shift that gets you moving—and keeps you going and motivated to work out
That unbeatable post-workout high 🙌

Whether you're just starting your fitness journey or leveling up your routine, this episode is packed with insights, tips, and motivation to help you live healthier and stronger at ANY age.

OCTOBER- THE MAKE OR BREAK MONTH

Tue, 14 Oct 2025 09:00:00 -0400

NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break

In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back.

With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feeling stuck, coasting, or just getting started, this episode is your wake-up call to dial in, reset your mindset, and take ownership of your results.

✨ Topics covered:

How much progress you can truly make in just 7 weeks
Why this is Josephine’s favorite season to lock in goals
The danger of the “all or nothing” mentality
Don’t use your kids (even if they’re home from college!) as an excuse to fall off
How to stop treating your program like a chore and start seeing it as a positive
The #1 key to transformation: mindset shift

This episode is all about choices, change, and commitment. Are you ready to make this your season of success?

🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream.

THE THREE R'S OF OCTOBER

Tue, 07 Oct 2025 10:00:00 -0400

THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE!

🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3!

🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!"

October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring episode. Josephine and Jake break down the powerful Three R’s that can help transform your health journey, mindset, and lifestyle:

✨ RESET – Clear the mental and physical clutter. Let go of habits, thoughts, and routines that no longer serve you. It’s time for a fresh start.

✨ REAL – Get honest. Real progress begins when you confront the gap between who you say you are and how you’re actually living. We talk about social media’s impact on your reality and how to stay grounded in your truth.

✨ REIGNITE – What lights you up? Reconnect with your why and find something that excites and motivates you every day. Whether it’s health goals, self-care, or personal growth — reignite your fire.

If you’ve been feeling off-track, unmotivated, or stuck in the same cycle, this episode is your wake-up call.

🎧 Stream it now on all major platforms!
And don’t forget to tune in Sundays on KJOY 98.3 for more wellness wisdom!

#Podcast #OctoberGoals #WellnessPodcast #HealthJourney #WeightLossMotivation #MindsetMatters #HealthyLiving #FitnessGoals #HealthPodcast #Midlife #Menopause #PodcastLover #HealthTransformation #SelfCareSunday #WellnessTips #MentalWellness #DailyMotivation #MotivationDaily #SocialMediaRealityCheck #FallIntoHealth #LongIsland

Are You Living Your Best Life or Just Getting Through the Days?

Tue, 30 Sep 2025 10:00:00 -0400

Are you on autopilot… just surviving, not thriving?
Are you a passenger in your own life? 😔
If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control.

In this episode of The Love to Live Healthy Show with Josephine & Jake, we dive deep into:
✨ The difference between success and true fulfillment
✨ How putting yourself first isn’t selfish — it’s necessary

✨Living in the present moment
✨ What happens when you stop doing the things that make you happy
✨ Why happiness needs to be a priority, not an afterthought
✨ The power of identifying what’s draining you… and changing it

It’s time to stop going through the motions. Let’s wake up, get present, and start creating a life that actually feels good. 💥

HOW TO STAY ON TRACK WITH THE HOLIDAYS

Tue, 23 Sep 2025 09:00:00 -0400

On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪

We cover:
✅ Making a plan before the big meals
✅ Tasting your favorites (without overloading!)
✅ Trying to load up on protein vs carbs

✅ How short walks can make a big difference in your day
✅ Staying hydrated

✅ Thinking about how you want to feel tomorrow
✅ INCORPORATING THE DETOX

✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!

JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!

Tue, 16 Sep 2025 10:00:00 -0400

In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪

✔️ Stick to your plan Monday–Friday
✔️ Be mindful on weekends
✔️ Build a realistic schedule
✔️ Make movement/any exercise a habit

✔️ Think of this era as a fresh chapter, not a reset
✔️ The Detox Program and how it is a great jumpstart

✔️ And most importantly... just pick up the pen and keep writing your story.

DON’T LET THE END OF SUMMER BE THE END OF YOU

Tue, 26 Aug 2025 09:00:00 -0400

As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January.

We’ll talk about:
✅ Setting clear, realistic goals to keep you on track
✅ The power of time management (yes, even with a full-time career and family!)
✅ Making space for workouts — without sacrificing your schedule
✅ That extra motivation: looking and feeling great in your fall wardrobe
✅ Practical mindset shifts to help you stay focused and consistent

Whether you're struggling to stay on top of your routine or looking for a fresh reset, this episode is your reminder: you don’t need a new year to make a new start. Let’s finish the year stronger than we started.

“WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING”

Tue, 19 Aug 2025 10:00:00 -0400

We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡

🔊 We shout out one of our amazing clients Melanie who has been living and loving the program!

We also dive into:
💬 Letting go of “I wish I had done this years ago…” and embracing the NOW

🛡 Why we’re meant to face battles — and how to pick the ones worth fighting
🌍 Living in a world full of judgment, and learning to show up for yourself anyway

We’re not here for perfect. We’re here to grow. To fight. To feel stronger every single day.

RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!

Tue, 12 Aug 2025 10:00:00 -0400

Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪

✅ Smart cheat day boundaries
✅ The power of a clean, calm space
✅ Weekend maintenance routines
✅ Detoxing with our Innovation Detox
✅ How to create real balance (with flexibility!)
✅ Why making Monday your personal challenge sets the tone for the week
… and so much more!

CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY

Tue, 05 Aug 2025 10:00:00 -0400

Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio! 🚴‍♀️❤️‍🔥 From finding a type of cardio you actually enjoy, to learning how to scale it for your body and lifestyle, we’re breaking down why cardio is more than just a fat-burner — it’s a game-changer for your health, energy, weight loss and physique. Eating healthy isn’t enough — movement matters if you want to shape your body and achieve a specific look. Let’s talk about how cardio can shape you from the inside out. 🔥💪

WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER

Tue, 29 Jul 2025 09:00:00 -0400

In this powerful episode of Love to Live Healthy, Josephine and Jake dive into the topic- WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what’s comfortable, how things change as you age, etc. We explore the deep-rooted factors that affect your journey. Also, Jake shares the details of his brand-new meal plan that’s changing his lifestyle for the best! If you’ve ever felt stuck or frustrated, this episode will open your eyes and help you move forward with clarity and confidence.

BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE

Tue, 22 Jul 2025 10:00:00 -0400

In this heartfelt episode of Love to Live Healthy, Josephine and Jake dive deep into a powerful mindset shift: gratitude before desire. When was the last time you truly gave thanks — without immediately asking for more?

We talk about why it’s so important to pause and acknowledge even the smallest blessings. Because when you live in appreciation, your energy changes... and abundance follows.

Tune in to explore how practicing gratitude can transform not just your mindset, but your relationships, your goals, and your entire life.

Let’s stop rushing to the next thing — and start loving what’s already here. 💛

NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING

Tue, 15 Jul 2025 10:00:00 -0400

NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING”

Let’s be honest — how often do you scroll through perfectly filtered posts and feel like you're somehow behind? Like you should be doing more, looking better, achieving faster?

This week, we explore the silent pressure created by social media — the curated lives, the comparison traps, and how even our favorite shows like Love Island pull us in emotionally, making us feel like we know these people. But what does it say about us at home watching?💬 Why do we get emotionally attached to strangers online?

IN THIS EPISODE FIND OUT-
📱 How social media can shift your self-worth
❤️ The Love Island vs. Sports debate: what your entertainment says about you- AND JAKES VERY STRONG OPINION ABOUT THIS!!
🧠 And most importantly — how to protect your mental health in a world that never stops watching

THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN

Tue, 08 Jul 2025 09:00:00 -0400

From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters, the "inspo" that starts to feel like a trap.

Because what you see isn't the full story — and it was never meant to be.

Listen for laughs, helpful tips, and how to change your mindset when it comes to social media comparison.

“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING

Tue, 01 Jul 2025 10:00:00 -0400

On this episode of The Love to Live Healthy Show, Jake and I are diving into summer's biggest food and mindset challenges — from staying cool without sabotaging your goals to mindful drinking and surviving social events. Whether it's a perfect beach day or a snack-fueled meltdown, we've got healthy hacks to help you stay on track, pick your battles, and keep your eye on your goals while still enjoying!

INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?

Tue, 17 Jun 2025 10:00:00 -0400

We’re breaking it all down. In this episode, we dive into:
⏱️ What intermittent fasting really is
🥗 The science-backed benefits
🚫 Common myths debunked
⏳ Why the Innovation 5-hour fast is so powerful (and doable!)
AND MORE!!!

Whether you're curious, skeptical, or already fasting—this one’s for you.

WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?

Tue, 10 Jun 2025 09:00:00 -0400

Why do routines matter so much when it comes to weight loss? In this episode, we break down the power of daily discipline, why consistency beats intensity, and how becoming a creature of habit can finally get you results that stick. We also discuss our own routines that Jake and I both have that keeps us on track, and we mention why its so important to put the work in when no one else is watching.

JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?

Tue, 03 Jun 2025 11:00:00 -0400

Graduation season is full of food, fun, and... TEMPTATION. In this episode, we break down why June events can sabotage your weight loss goals and how to stay focused without missing out. Learn simple strategies to handle parties, pressure, and cravings — and keep your progress on track! We discuss small tips that can really transform your outcome!

HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN

Tue, 27 May 2025 11:00:00 -0400

In this episode, we discuss how to not lose muscle while losing weight, some common misconceptions, and why PROTEIN plays such an important role in your healthy journey. We also discuss what you can do if you feel you are lacking protein, protein on the detox plan, and more! We also touch on the topic of being scared to look too bulky if you are working out constantly- and what the truth is on this subject.

THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING

Tue, 13 May 2025 10:00:00 -0400

In this episode, we discuss the importance of muscle on your body both mentally and physically. We also get into the topic of muscle wasting and how weight loss shots can impact this. Muscle is so beneficial as you age, and really can impact your movement, balance, and body through sickness. Listen now to learn more!

THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!

Tue, 06 May 2025 10:00:00 -0400

In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others, to certain mindsets, listen now to become aware of what may be standing in the way of your weight loss success.

WHATS THE TEA ON CAFFEINE?

Tue, 29 Apr 2025 10:00:00 -0400

In this episode, we're spilling the tea on caffeine and its connection to weight loss. Is it actually helping you shed pounds, or just giving you jitters? Josephine and Jake break down how caffeine affects your metabolism, energy levels, and even more benefits!

DOES MUSCLE WEIGH MORE THAN FAT?

Tue, 22 Apr 2025 08:00:00 -0400

OUR LATEST EPISODE OF The Love to Live Healthy Show on KJOY98.3 is out now on all streaming! This week, I welcome co-host Jake Fitzpatrick with the very important topic, “DOES MUSCLE WEIGH MORE THAN FAT?”

In this episode, we discuss all things muscle vs fat. Does muscle weigh more than fat? Are you gaining muscle or fat? Can you weigh more because of muscle? We answer these questions and more, and discuss some exercise and health tips to help you look and feel your very best.

DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation

Tue, 15 Apr 2025 08:00:00 -0400

In this episode, we’re diving headfirst into the world of manifestation—does it really work? Alongside co-hosts Jake and Josephine, we explore the power of mindset, the role of discipline, and the strength of resilience. What does it take to actually turn your dreams into reality? FIND OUT THE TRUTH HERE!

GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT

Tue, 08 Apr 2025 09:00:00 -0400

In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We’ll discuss the challenges of each diet, how they impact your overall health, and whether they’re sustainable in the long term. Tune in to learn whether these trendy diets are the right choice for your lifestyle and weight loss goals!

THE DETOX PLAN AND FAQ

Tue, 01 Apr 2025 13:00:00 -0400

This episode dives into our DETOX PROGRAM that has been trending for our clients and customers because of its amazing benefits and results.

Jake and Josephine go over how to do the detox, what you need, and answer common FAQ from the public about the detox.

Learn more about getting set up for the program by listening now!

IS CHRONIC INFLAMMATION MAKING YOU FAT?

Tue, 25 Mar 2025 10:00:00 -0400

This episode dives into the topic of chronic inflammation, exploring its underlying causes and how it affects our overall health. We also provide practical tips on how to manage and reduce inflammation including exercising, reducing alcohol intake, portion control, fasting, tea, etc.

SPRING GOALS

Tue, 11 Mar 2025 09:00:00 -0400

Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward.

Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state.

As the days get longer, and the sun is out longer, there are so many opportunities to set new goals. With the rise of social gatherings and events, listen to this new episode to know what to do in any situation for success.

PORTION CONTROL

Tue, 04 Mar 2025 10:00:00 -0500

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

THERE IS NO MAGIC PILL

Tue, 25 Feb 2025 10:00:00 -0500

This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know.

We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics. Are they a miracle solution for those struggling with weight loss, or do they come with hidden dangers? We'll explore both sides of the conversation!

SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS

Tue, 18 Feb 2025 09:00:00 -0500

This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident.

Gabby discusses becoming the strongest version of herself, achieving her goals from a young age, not giving up, her recovery process, and her motivation to get through the hardest challenges.

We thank Gabby for sharing her inspiring and beautiful story, and for coming on the show and we hope that it motivates listeners to not give up in the face of hardship.

VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS

Tue, 11 Feb 2025 09:00:00 -0500

This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing!

Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing, exercising, cheat meals, and more.

It is important to think about your game plan before your plans and vacation so that you can go into it with the best mindset.

HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT

Tue, 04 Feb 2025 10:00:00 -0500

Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!

It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses.

We also discuss the benefits of walking, and why sitting for too long can be detrimental.

LISTEN NOW TO HEAR ALL OF THE TIPS TO GET YOURSELF MOTIVATED!

SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS

Tue, 28 Jan 2025 10:00:00 -0500

In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals!

Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable small goals to help you reach your long term goals!

We also discuss getting started on Josephine’s program and how to go into it with the best mindset.

RESOLUTIONS (Love to Live Healthy ON AIR)

Tue, 21 Jan 2025 08:00:00 -0500

In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions?

Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindset needed behind creating a healthy lifestyle.

We also dive into the importance of having a strong mind when it comes to reaching your goals, and also the significance of not letting one slip up ruin your week, month or year.

Jake and I also make our own resolution!

CAN YOU RETRAIN YOUR BRAIN?

Wed, 15 Jan 2025 15:00:00 -0500

Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits?

Everyone decision you make matters. Base your life around good habits.

REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025

Tue, 17 Dec 2024 14:00:00 -0500

We have so much power over the changes we want to make, or changes that have happened.

How do you respond and react to the things that occur in life?

Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with?

Be honest with yourself in 2025 with what you want.

Learn from your mistakes.Reflecting is a powerful tool to help you grow immensely. So take some time and reflect on 2024 so you can be your best self in 2025.

THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success

Tue, 10 Dec 2024 12:00:00 -0500

For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on.

Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and learning from them, and more.

Support is crucial when building resilience as well, and staying accountable. When you share your progress, it re-inforces your commitment to your own goals.

Developing healthy coping tools is also essential.

Building resilience through the holidays will help you navigate any obstacle.

SETTING REALISTIC GOALS DURING THE HOLIDAYS

Wed, 04 Dec 2024 14:00:00 -0500

In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment.

It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration.

You can enjoy and also celebrate small victories along the way.

How do we set these realstic goals? What do you really want out of December? How do we stick to these goals?

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THE POWER OF GRATITUDE

Tue, 26 Nov 2024 13:00:00 -0500

In this episode we are talking about the beautiful power of practicing gratitude daily.

With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving.

These positive feelings of being appreciative are associated with mental and physical health benefits.

Gratitude plays a role in a persons ability to regulate your own emotions and feelings.

The more we can practice gratitude, the less likely we are to be depressed, anxious and lonely.

If you turn your negative into gratefulness, it will lead to positive talk, and feeling great overall.

How do we practice daily? With GRATEFUL MEDITATION. It only takes 5-10 minutes. Think and meditate only on the good things in your life.

This type of reflection will increase your emotional wellbeing.

HOW THOUGHTS INFLUENCE BEHAVIOR

Tue, 19 Nov 2024 11:00:00 -0500

In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.

We have multiple holidays and vacations coming up. How we think will really affect our actions.

You are what you think- we hear it all the time.

If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.

If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.

It is a simple process if you think about it. You are always in control of your outcome.

THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING

Tue, 12 Nov 2024 14:00:00 -0500

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating.

What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you become almost like a robot.

It blocks your mind from remembering your goals of weight loss.

Affirmations, visualizations and mantras can direct your thoughts against opening up the pantry and fridge when you are not even hungry.

These 3 techniques will help your weight loss, emotions and mentality GREATLY. Lets dive deep into these three impactful techniques.

Head to innovationweightloss.com to our blog, for a full list of MANTRAS AND AFFIRMATIONS RELATED TO WEIGHT LOSS.

When you learn how much the power of your words relates to mindfulness, your mindset will be so powerful.

THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success

Tue, 05 Nov 2024 14:00:00 -0500

For the Month of November, this is our focus.

THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success.

How can words impact ourselves? Are you sabotaging yourself through your words?

The words you speak become the house you live in.

If you use positive language about yourself, it will impact you in a positive way and it will shape your reality.

How are you using your language? Its important to understand the profound impact of words on our mindset, especially when it comes to our weight loss and overall health.

Are you setting the stage for success?

We can transform our thoughts and actions through choosing uplifting and inspiring language.

Learn more about positive affirmations, positive language, and transforming your language in this podcast.

LIFE CHANGING WAYS TO USE YOUR ENERGY

Tue, 29 Oct 2024 14:00:00 -0400

Where we use our energy is so important.

It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in the wrong places.

We only have so much energy in a day. When you learn to use your energy in the right way, it will change your life and your goals. This goes for weight loss, health, relationships, etc.

TAKE A LOOK AT YOUR DAY AND WEEK AND THINK OF HOW MANY TIMES YOU WASTED YOUR ENERGY ON THINGS THAT STOLE YOUR TIME AWAY FROM THE THINGS THAT ARE IMPORTANT TO YOU.

There is mental and spiritual energy- we need both in our lives to thrive and survive.

I go over a few skills that will help you in your day and week. I also go over how I utilize my energy- I use it on my priorities, which helps me reach my goals every day and then my long term goals. We all need to have priorities to focus on. Are you putting yourself in a situation where you are using your energy negatively? We need to set boundaries for our own energy. Make a list of all of the most important people and things in your life, and prioritize that. I also go over investing into your energy.

MAKE SEPTEMBER YOUR NEW JANUARY

Tue, 10 Sep 2024 16:00:00 -0400

Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January.

September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions.

How do you go about these resolutions?

LISTEN NOW TO THE PODCAST EPISODE TO FIND OUT HOW WITH A STEP BY STEP GUIDE.

I also share real clients “WHY”’- the reason they want to lose weight. I think it is extremely powerful to share these because it motivates you and there are so many reasons to fuel you.

That is the most important part- the reasoning behind your journey.

ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!

Wed, 28 Aug 2024 10:00:00 -0400

In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain.

Utilizing the detoxes and fast in all new ways.

AND my top recommendation for which method is best and also doable to feel great going into September.

EVEN if you have plans for the weekend, you can utilize these methods and see which one you are able to do!

Listen now!

Celebrate the Small Wins

Wed, 21 Aug 2024 10:00:00 -0400

The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first.

Your small wins are what brings you the biggest success. The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP.

When you see the texts with clients losing big numbers like 20, 30 pounds - guess what? They all started with small wins FIRST!

With each accomplishment, you are working on your mind, and mental and physical health.

Listen now to learn how to build on each day with another great day and be in the best possible mindset!

HELLO AUGUST

Wed, 31 Jul 2024 15:00:00 -0400

Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it.

Losing or maintaining are both successful, and clients are doing both and being mindful all Summer.

Look at each week you have coming up and decide what you want out of it. Decide by what you have going on in terms of plans, etc and then make a plan of how you are going to move forward.

THINK SMART, ACT SMARTER.

Make the good days count. Be amazing on the days you can be- because each of these instances matter.

At the end of August, we have to accept what we have done. Stay mindful and think before you act. You want to feel and look your best.

FEELING OVERWHELMED!?

Wed, 24 Jul 2024 13:00:00 -0400

It is easy to feel overwhelmed, stressed and overworked this time of year. Whether its work, events, social, whatever it is that you have going on, the most important thing is to keep doing things to move you forward.

Especially in a world where it is so easy to compare ourselves to others, celebrities and social media.

In this episode of The Love to Live Healthy Show, I go over an impactful client example where a client went from being completely overwhelmed, to her new low!!

Listen also to 5 helpful tips that will help you get over your state of being overwhelmed.

SUMMER MANTRA: LOSE, MAINTAIN BUT DON’T GAIN!!!

Wed, 17 Jul 2024 12:00:00 -0400

The results from client have been outstanding. Clients are living and loving the program while enjoying their summer. Clients are combining the programs of the 5 Hour, Detox and Signature or focusing on one. The consistency is what creates the results. Also, by being prepared even for cheat days. You can do this- and you will love how you feel! HAVE THIS MANTRA ALL SUMMER AND LIVE THIS MINDSET.

Holiday Weekend Advice

Wed, 03 Jul 2024 12:00:00 -0400

Listen to our new episode to listen to THE BEST TIPS GOING INTO THIS HOLIDAY WEEKEND!

If you plan, prepare, and are mindful, you will thank yourself come Monday!

You always have a choice. It is up to you how you want to feel.

Have an amazing, safe and fun weekend everyone!

SUMMER ADVICE

Tue, 25 Jun 2024 13:00:00 -0400

Listen to our new episode to listen to these helpful tips for the Summer.

You have to be mindful on the days you are not perfect.

When you have a plan, it will make all the difference.

Make the good days, GREAT days. Try to make even the smallest changes even on the off program days.

HERE ARE SOME SUMMER TIPS THAT WILL BE LIFE CHANGING IF YOU FOLLOW THEM THROUGHOUT THE WHOLE SUMMER.

TWO KEYS TO SUCCESS- BELIEF AND HARD WORK

Wed, 19 Jun 2024 13:00:00 -0400

Belief and Hard Work will get to where you want to be. Once you have these two keys in place, you will reach your success. It all starts within you.

Do not settle, and do not give up. MANIFEST your success. BELIEVE IN YOURSELF AND THE UNIVERSE.

If you keep working hard, the results will come. When you believe you can do it, you will do it. It all goes hand in hand.

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How to NOT Struggle This Summer with Your Weight Loss

Tue, 04 Jun 2024 13:00:00 -0400

How are you feeling after Memorial Day Weekend? Now is the perfect time to try the 5 Hour Fast, Ketox or Detox to get you back on track. It will help you lose and feel good about it. AND GET RIGHT BACK. On the days you can be amazing, be amazing. On the days you cant, be mindful! These 3 programs will help you maintain this summer on days you have unexpected plans that come up or long weekends. It will make a big difference in your maintenance.

HOW COMMITTED ARE YOU TO YOURSELF?

Tue, 21 May 2024 10:00:00 -0400

HOW MUCH PERCENT ARE YOU PUTTING IN? HOW ARE YOUR RESULTS?
Be honest with yourself.

Everyone moves at different speeds, but as long as you stay committed in some aspect, you will reach your goals. Its up to you on how much you want to put in.

The more positive you are about yourself and commitment, the better your outcome will be!

USING THE INNOVATION, 5 HOUR AND DETOX TO GET TO WHERE YOU WANT THIS SUMMER!

Tue, 14 May 2024 12:00:00 -0400

How do you want to go into the Summer? It has to be more than a choice. It has to be A WANT. In this episode I go over these three weight loss programs that have helped thousands of clients lose weight and feel great. I go through each method and the benefits. See which one will work best for you for where you are at, and your goals.

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ELISABETA'S 40 LB LOSS

Tue, 30 Apr 2024 09:00:00 -0400

Listen and learn how Elisabeta lost the weight and how she loves living the program every day!

Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up.

In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with Josephine!

PRIORITIES

Wed, 24 Apr 2024 14:00:00 -0400

When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things.

It is so important to put your energy into the THINGS MOST IMPORTANT.

It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend your energy on.

LISTEN UP! EATING ON PROGRAM will help you stay focused so you can perfect all of your priorities in your life whether it be your friends, family, job, or anything else!

This is the main key.

CAROLINE'S 15 LB LOSS

Tue, 16 Apr 2024 09:00:00 -0400

Caroline discusses her journey working with Josephine and her best tips if you are looking to start your weight loss journey!

Her biggest piece of advice is to not give up! Even if you go off. Do not beat yourself up and just get right back on your path and journey!

STOP BEING AFRAID

Wed, 10 Apr 2024 13:00:00 -0400

On this episode I go over something that I am positive so many of you can relate to. Being afraid. Afraid of the unknown, afraid of your weight loss journey, afraid of messing up, afraid of being hungry, afraid of the world.

It is so important to change your mindset and talk yourself INTO it rather than make excuses. You can do anything you put your heart and soul into.

Of course, weight loss isnt easy. No dream or goal is easy. But it is in the challenge where you embrace everything you learn, and when you put the work in no matter hwat, you will see those results.

Appreciate your Life and The Body you Live In

Wed, 03 Apr 2024 11:00:00 -0400

On this episode I go over why its so important to appreciate your life and body you live in while working towards what you want!

This month we are all about appreciating everything in life. It is so crucial to stop and appreciate everything we have- the big and little things!

#healthychoices #healthylife

BEING INCREDIBLE CAN BE UNCOMFORTABLE

Tue, 26 Mar 2024 09:45:24 -0400

On this episode I go over EXACTLY what you need to do in order to reach your goals for the Spring and Summer. The time is now, and you need to put in the work. Listen to these crucial tips, and plan for success here in this podcast!

SUFFER NOW OR SUFFER LATER

Tue, 19 Mar 2024 08:34:23 -0400

On this episode I go over why if you suffer just a little bit now, it will be worth it because you will end up this Summer feeling and looking amazing. If you suffer LATER, you will be feeling bad and regret it later on. How do you want to feel this Spring and Summer? THE CHOICE IS YOURS.

LONG TIME CLIENT STEPHANIE'S 18 LB LOSS + JOURNEY

Tue, 12 Mar 2024 07:40:28 -0400

On this episode, we welcome LONG TIME CLIENT STEPHANIE FROM MERRICK, who has lost 18 lbs on the program. Stephanie and Josephine discuss Stephanie’s Journey losing the weight, ups and downs, skinny-shaming and jealousy, cheat days, and best tips.

MARCH MANTRA- LOVE THE BODY YOU LIVE IN

Tue, 05 Mar 2024 07:44:46 -0500

On this episode, we go over your game plan and mantra for March. I set you up with some goals that are very doable and will have you looking and feeling your best. Let’s go through this month on program doing the right thing, and making the right choices!

DARA'S 15 LB LOSS AND HOW IT CHANGED HER OUTLOOK

Tue, 27 Feb 2024 07:23:20 -0500

On this episode, we welcome Dara, who is an Innovation client who lost 15 lbs on the program. Dara discusses how Innovation helped her not only on on the outside but on the inside too, and transformed her outlook on life.

Find out how she did it, her favorite Innovation foods and her whole journey here!

25 LB LOSS WITH CLIENT SHARI!

Tue, 06 Feb 2024 07:20:24 -0500

On this episode, we welcome the wonderful Shari from Woodbury, who lost 25 LBS ON INNOVATION! Find out her story and what works for her, her best advice and how Innovation brought her from her lowest point to now feeling like a lighter, brand new person!

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HOPE'S JOURNEY LOSING 50 LBS ON INNOVATION

Tue, 30 Jan 2024 08:18:40 -0500

On this episode, we welcome the beautiful and fearless Hope from Port Washington NY, who lost 50 LBS ON INNOVATION! Find out how she did it, her best advice and how Innovation changed her relationship with food and changed her life for the absolute best!

MEET SUCCESSFUL CLIENTS JENNIFER + TRACEY

Tue, 23 Jan 2024 08:00:00 -0500

On this episode, we welcome two beautiful Innovation Clients, Tracey and Jennifer from Westchester, who have both lost weight on Innovation programs and love how they feel! Find out how they did it, their best advice and how Innovation has transformed their lives for the best!

54 LB WEIGHT LOSS, MEET SUSAN

Sun, 14 Jan 2024 15:00:00 -0500

On this episode, we welcome an Innovation Client, Susan, who lost 54 lbs with Josephine! Find out how she did it, her journey and best advice!

HOW DOUBLING DOWN CAN MAXIMIZE YOUR WEIGHT LOSS!

Sun, 07 Jan 2024 18:00:03 -0500

Listen to all the ways you can double down to maxamize your weight loss.

LOSE 5-7 lbs in one week with one of the 3 proven methods!!

Mon, 01 Jan 2024 15:00:03 -0500

Want to lose 5-7 lbs this week? Or maybe you have to lose 5-7lbs this week. Listen to these 3 proven methods and pick the one that works for you.

SUFFER NOW OR SUFFER LATER

Fri, 22 Dec 2023 15:00:03 -0500

If you don't get through the suffering now to lose weight then you are in a constant state of suffering. Listen to Josephine about the importance of getting through the initial weight loss pains to get to where you want to be.

ARE YOU LIVING YOUR TRUTH TO LOSE WEIGHT

Fri, 01 Dec 2023 15:00:03 -0500

Make sure you are living your truth and losing the weight to feel great

IT'S NOT SELFISH- IT'S SELF LOVE

Fri, 24 Nov 2023 15:00:04 -0500

The spiritual journey of why taking care of yourself is the best medicine to take care of everyone else around you.

THE TRUTH ABOUT FAT CELLS, RESISTANT FAT AND HOW TO GET IT OFF!

Fri, 10 Nov 2023 12:26:00 -0500

Learn all about Fat cells, and resistant fat. Who has it, why do we have it and how to get rid of it.

MANAGING WEIGHT LOSS THROUGH HALLOWEEN

Fri, 27 Oct 2023 15:00:02 -0400

Listen and learn some ways to stay on progam through Halloween and why it's so important to do so

INNER PEACE WILL HELP YOU FIND SUCCESS

Fri, 13 Oct 2023 15:42:30 -0400

Finding your own inner peace will help you find your own success

DON'T LET THE FEAR OF DISCOMFORT DRIVE YOU AWAY FROM YOUR GOALS

Fri, 06 Oct 2023 15:30:44 -0400

Don't let your discomfort keep you from where you really want to be

Self Acceptance is the Key to Reaching All Your Goals

Fri, 29 Sep 2023 15:00:03 -0400

It all starts with self acceptance. When you learn self acceptance you learn to love yourself and you can reach any goal.

Live Life Fully in October

Fri, 22 Sep 2023 15:12:09 -0400

Live life Fully In October. When you love how you feel you can get through anything on your path.

NO BONES ABOUT IT - YOUR BONE DENSITY MATTERS!

Fri, 04 Aug 2023 15:00:02 -0400

Bone density is so important and Josephine is going to tell you the best ways to increase your bone density and keep building it.

MID SUMMER CHECK IN- How to Enjoy Your Summer Mindfully

Thu, 27 Jul 2023 15:00:02 -0400

There are so many ways to stay on your healthy path and still enjoy summer.

When you focus on JOY you are less likely to focus on food

Fri, 07 Jul 2023 15:00:02 -0400

When you focus on all the positives and all the joy in your life you are going to be less likely to worry about when your next meal is.

ARE YOU READY FOR 4TH OF JULY

Fri, 30 Jun 2023 15:00:02 -0400

Let's review how we did in June and make sure we are ready for 4th of July! All the different tools that will help you get through your 4th of July in the best place mentally and physically.

LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH

Thu, 22 Jun 2023 15:00:01 -0400

Listen to Josephine explain how to LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH!

THE KEY TO FEELING GREAT THIS SUMMER IS JUSTIFYING YOUR CHOICES

Thu, 15 Jun 2023 15:00:02 -0400

June is all about justifying your choices. When you justify your choices it will make all the difference in your results.

The HIGHS and LOWS and EVERYTHING IN-BETWEEN

Thu, 08 Jun 2023 15:40:51 -0400

Let’s dive into the highs and lows when you are trying to lose weight and wanting to reach your goals. What can you do to get the best results?

STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY

Thu, 01 Jun 2023 15:00:02 -0400

It's so important to stay committed to your goals in June so you can feel your best in July!

This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY

Thu, 25 May 2023 15:00:02 -0400

Listen and learn how to continue to lose weight or maintain your weight loss from Memorial Day through Labor Day.

How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST!

Wed, 17 May 2023 15:00:01 -0400

Listen and learn how is the best way to set up your 5 hour fast so you get the best and most effective results to lose resistant body fat

WHAT ARE YOU WILLING TO STRUGGLE FOR_

Wed, 10 May 2023 15:00:02 -0400

What are you willing to struggle for in your life. What pain are you willing to sustain?

HOW TO EAT LESS

Wed, 26 Apr 2023 15:00:02 -0400

Listen and learn how Josephine explains the 10 different ways to learn to eat less for weight loss and health

HOW TO LOSE WEIGHT FAST AND EFFICIENTLY

Wed, 19 Apr 2023 15:00:02 -0400

Listen to the 3 top ways to lose weight fast and Efficiently with the Innovation Program

WHY AM I NOT LOSING WEIGHT? (THE TRUTH)

Wed, 05 Apr 2023 15:00:01 -0400

LISTEN AND LEARN ALL THE REASONS THE SCALE MIGHT NOT BE MOVING FOR YOU.

THIS IS WHY YOU NEVER GIVE UP (3 Amazing Client Stories)

Wed, 29 Mar 2023 15:00:02 -0400

Listen to how NOT GIVING UP changed the lives of these 3 clients

How Lowering Your Stress Response will STOP the Emotional Stress Eating

Wed, 15 Mar 2023 15:00:01 -0400

Listen and learn how to lower your stress response so you can stop the emotional stress eating

BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN?

Wed, 08 Mar 2023 15:00:02 -0500

Listen to the differences between BMI - Body Fat Percentage - Muscle - Skinny Fat and what it all means to you

Struggling Mentally? You need a Mental Detox!

Wed, 01 Mar 2023 15:00:03 -0500

All the information on why you need a mental detox and how to do it. So you can live your best life.

Weight Training or Cardio - Which one should I do?

Wed, 15 Feb 2023 15:00:02 -0500

Listen to the differences and benefits of both weight training and Cardio. At the end Josephine's advise on what to do best for Weight Loss

WHY YOU NEED TO INCORPORATE DETOXING

Wed, 08 Feb 2023 15:00:03 -0500

Listen to all the reasons detoxing will help your weight loss and your over-all healh

WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS

Wed, 01 Feb 2023 15:00:01 -0500

Listen about the differences in what Sugar Free really means and what shouldn't be in it.

MCT OIL- IT'S WORTH THE HYPE

Wed, 25 Jan 2023 15:00:02 -0500

Listen and learn all the benefits of MCT OIL for your overall health and weight loss.

BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT

Wed, 18 Jan 2023 15:00:02 -0500

BLOCK OUT THE CHOICES AND STAY IN YOUR POSITIVE MINDSET BECAUSE YOU KNOW WHAT YOU WANT AND WHAT IT TAKES TO BE SUCCESSFUL

How To Effectively Lose Weight As You Age

Wed, 11 Jan 2023 15:00:02 -0500

Listen to why it's harder to lose weight as we age and more importantly what you can do about it.

How to reach your 2023 Resolutions!

Wed, 04 Jan 2023 15:00:02 -0500

Resolutions are great but only if you reach them. Listen to Josephine explain the best way to reach your 2023 resolutions and the importance of reaching them.

HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT

Wed, 21 Dec 2022 15:00:02 -0500

It's the holiday countdown and it's time to stay focused on what is important today tomorrow and 2023.

THE SECRET TO A HAPPY HOLIDAY SEASON

Wed, 14 Dec 2022 15:00:03 -0500

Do you want to know the secret to having A HAPPY HOLIDAY SEASON. Listen and learn how feeling good is the most important thing you can do for yourself this holiday season

GET MOTIVATED - How To LOSE WEIGHT Through The HOLIDAYS

Wed, 07 Dec 2022 15:00:03 -0500

It's time to get and stay motivated so you can continue to lose weight through the holiday season - no excuses!

DON’T LET THESE 3 THINGS HOLD YOU BACK FROM REACHING YOUR GOAL IN DECEMBER

Wed, 30 Nov 2022 15:00:02 -0500

Josephine discusses 3 important things that could hold you back from reaching your goal this holiday season.

Do you relate to these common weight loss challenges

Wed, 23 Nov 2022 15:00:02 -0500

Listen to common weight loss challenges from some of Josephine's clients and see if you relate to them and what they did to get through them.

Our Top 3 Weight Loss Questions of the Week - Im Hungry; Night Eating; How much weight can I lose

Wed, 02 Nov 2022 15:00:02 -0400

Listen to our Top 3 Weight Loss Questions of the Week - Help I am hungry all the time; How do I stop night-eating; How much weight can I lose by the holiday break.

Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the Week and find out.

Wed, 26 Oct 2022 15:00:02 -0400

Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the week and find out.

Can you lose 10lbs in one week?

Wed, 21 Sep 2022 15:00:02 -0400

Can you lose 10lbs in one week? Yes you can! Listen and learn how.

How to Stop Struggling

Wed, 14 Sep 2022 15:00:03 -0400

10 different ways to stop the struggle.

September - Get back your Balance and Control

Wed, 07 Sep 2022 15:00:02 -0400

After a fun indulging summer - get back your balance and control for Fall

Why Am I Struggling

Wed, 31 Aug 2022 15:00:01 -0400

Listen to the answer to this question - Why am I Struggling?

ONE RULE ALL MY SUCCESSFUL CLIENTS FOLLOW

Wed, 17 Aug 2022 15:00:01 -0400

Learn the one rule all my successful clients follow to get the very best results

Spiritual Tips to help you with Eating Habits

Wed, 03 Aug 2022 15:00:01 -0400

Learn how to incorporate Spiritual Tips to help you with your Eating Habits.

HOW TO MAXIMIZE YOUR EXERCISE RESULTS

Wed, 27 Jul 2022 15:00:02 -0400

Learn how to get the most bang for your exercise efforts.

STOP LIMITING YOUR BELIEFS

Wed, 20 Jul 2022 15:00:40 -0400

Listen to how you speak to yourself and change your words. What you believe is what you achieve

Your Guide to Your Best Results

Wed, 29 Jun 2022 15:00:02 -0400

Learn the best way to get your ultimate results

Are You Playing Mind Games?

Wed, 22 Jun 2022 15:00:02 -0400

How to stop playing mind games with yourself when trying to reach your goals.

How To Tap Into Your Motivation Mindset

Wed, 08 Jun 2022 15:00:02 -0400

Learn how to motivate yourself to get the best results.

5 hour fast 2 and Healthy Mindset

Wed, 27 Apr 2022 15:00:03 -0400

More about the 5 hour fast- and how to have a healthy mindset doing it.

The 5 HOUR FAST - Part 1

Wed, 13 Apr 2022 15:00:03 -0400

This weeks 3 top benefits of the fast and 3 tips on how to do it.

Is Your Weight Loss Resistant?

Wed, 06 Apr 2022 19:16:49 -0400

We have our special guest OBGYN Dr. Fenske in studio today talking all about Resistant weight loss and what you can do about it.

living program

Tue, 29 Mar 2022 15:00:02 -0400

Don't just do the program - live the program. When you learn how to live the program it's life changing.

PILATES with Guest David Wolk

Thu, 24 Mar 2022 15:00:02 -0400

Learn all about pilates and what it can do for your body to give it that long, lean toned look.

Are you really putting in 100%

Tue, 22 Mar 2022 15:00:02 -0400

Three tips to make sure you are giving 100% for results and the big question is why? Listen to our client story WHY it was important for her.

How To Not Let Outside Influences Effect Your Life

Wed, 16 Mar 2022 15:00:02 -0400

Listen and learn how not to let outside influences effect your weight loss efforts

Relationships (ft. Meredith Prescott LCSW)

Wed, 09 Mar 2022 15:00:00 -0500

Thank you all for watching this episode of Love to Live Healthy! In this episode, we talk about relationships and how they can impact your wellness, health and your weight. Advice, tips and scenarios about healthy vs unhealthy relationships, how to look for a partner, how to know if you are ready for a relationship, etc We are so excited for the new layout and set we have. We will be inviting guests on each week to discuss different health + wellness topics so make sure you stay tuned!Follow and check out Meredith! https://www.prescottpsychotherapy.comOur store is located in Woodbury, NY. If you are interested in checking out our prepared healthy meals and snacks! We also have weight loss programs crafted to your lifestyle.If you want us to answer your question or topic on the show, please email innovationweightlossmedia@gmail.comWe also are accepting guest applications.Thank you all!CHECK OUT OUR WEBSITE WWW.INNOVATIONWEIGHTLOSS.COMInstagram @innovationweightlossTik Tok @innovationweightlossFB @cheatdayrulesTwitter @Innovationfit

Menopause and Weight Loss with Guest Dr. Marina Kuperman

Wed, 02 Mar 2022 15:00:02 -0500

Menopause and Weight Loss with Guest Dr. Marina Kuperman

Law of Attraction and Manifestation

Wed, 23 Feb 2022 15:00:02 -0500

Learn Josephine's secret practice that she uses in her life daily and learn how to apply it to your life.

Self Esteem - Interview with Dr. Simone

Wed, 16 Feb 2022 16:52:30 -0500

Listen to Josephine and Jenna interview Dr. Simone -Self Esteem Doctor. Learn how to incorporate Self-Esteem into your life to be the best you can be.

3 Quick Weight Loss Tips

Wed, 09 Feb 2022 15:22:44 -0500

Listen to Josephine and Jenna talk about three amazing ways to lose weight fast.

Emotional Eating

Wed, 02 Feb 2022 14:39:39 -0500

Josephine and Jenna talk about how to stop eating our emotions

Delayed Gratification. What is it and how to apply it to your life.

Tue, 21 Dec 2021 10:34:45 -0500

The most successful people in the world have mastered Delayed Gratification. Learn what it is and how to apply it to your life so you can reach your goals.

Eating Less

Tue, 07 Dec 2021 17:16:03 -0500

The benefits of eating less is not only to do with weight loss its over all healthier for your body.

DECEMBER GOALS

Wed, 01 Dec 2021 08:04:02 -0500

DO THESE 5 THINGS TO HELP YOU REACH YOUR DECEMBER GOALS

Stay on Program through the Holiday

Thu, 18 Nov 2021 09:13:44 -0500

It's so important to stay on program this Holiday. It can make the difference between maintaining and gaining

I Dare You to Take This Challenge

Tue, 16 Nov 2021 07:20:08 -0500

Take the challenge - you can reach your goals if you are willing to believe in yourself and put the work in.

NO EXCUSES. It's Time to Live Your Best Self

Thu, 11 Nov 2021 08:18:00 -0500

Stop making and excuses and learn how to live your best self. What does it take? And are you ready to do it? Yes you can!

DEFINING AND STRENGTHENING YOUR WILLPOWER

Fri, 05 Nov 2021 09:07:04 -0400

Learn what WILLPOWER is -How to tell if you have it - AND How to make your willpower stronger.

YOU ARE IN CONTROL OF YOUR OWN HAPPINESS

Thu, 30 Sep 2021 08:07:20 -0400

How you feed your body determines how you feel. When you are eating clean and on program you feel lighter healthier and fitter. When you feel lighter healthier and fitter you are happy. You control what you eat you control how you feel

Is The Scale Ruining Your Relationships?

Sun, 15 Aug 2021 10:19:08 -0400

Listen to 3 stories how the scale changed their relationships. Can you relate?

How To Incorporate Fasting Days for the Best Weight Loss

Sun, 08 Aug 2021 08:11:54 -0400

Fasting days will help you lose weight faster. Learn how to incorporate them into your week and month to see quicker and healthier results.

How to Stop Giving In To Temptations

Sun, 01 Aug 2021 11:58:03 -0400

How to stop sabotaging your weight loss goals by learning to stop temptations

LOSE BELLY FAT FAST

Sun, 25 Jul 2021 20:29:15 -0400

10 Tips to Lose Belly Fast Fast.

You Need to Hear These Summer Tips

Sun, 06 Jun 2021 07:44:13 -0400

Listen to these summer tips for the best weight loss results!

No More Extra's = Weight Loss

Mon, 31 May 2021 08:00:52 -0400

THIS WEEK'S #1 WEIGHT LOSS TIP

Sun, 23 May 2021 09:12:13 -0400

Listen and learn from our weekly weight loss tips so you can incorporate them into your health and weight loss to get the very best results.

Are you a Shark, Turtle or Snail when it comes to weight loss

Thu, 29 Apr 2021 00:51:56 -0400

When it comes to weight loss are you a shark, turtle or snail? Learn the difference and which one is best for weight loss

The #1 Tip to help you reach your goals

Thu, 22 Apr 2021 08:07:40 -0400

Listen to our podcast today or watch on our Innovation YouTube channel. The #1 Tip to reach your goals.

Why Calorie Counting Doesn't Work

Sat, 10 Apr 2021 07:44:08 -0400

Counting calories and not losing weight? Feeling defeated? Listen and learn why calorie counting doesn't work.

Mindset - It's the one thing that will always help you lose weight

Thu, 01 Apr 2021 08:59:40 -0400

One of the easiest things to incorporate into your day to help you lose weight and stay healthy - Have a positive mindset.

Holidays, vacation, staycation

Thu, 25 Mar 2021 12:11:20 -0400

Learn how to stay on program lose weight and feel great in staycation, vacation and holidays

Cheat Day Rules

Wed, 17 Mar 2021 20:00:33 -0400

Listen and learn all about the cheat day. How to use it and how important it is to help you reach your weight loss goal

TRY HARDER AT LIFE

Fri, 12 Feb 2021 07:31:45 -0500

When you make the extra effort to try harder on at life and on yourself - it's life changing.

NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE

Fri, 05 Feb 2021 08:15:06 -0500

This week is all about no more excuses. It's time to set your goals and stay committed to your goals and dreams.

The importance of sticking to your goals

Fri, 29 Jan 2021 09:21:21 -0500

Goals are what motivates us for our future. Small weekly goals lead to big results. Stay focused and in a good mindset and put the work in and you will feel amazing. Your goals should scare you a little and excite you a lot.

Focused= Happiness

Fri, 22 Jan 2021 07:18:23 -0500

When you stay focused you stay in control, you know what you want and you are clear about how to get it.

How to close your fat cells to lose weight.

Fri, 15 Jan 2021 13:10:11 -0500

Learn the science behind feeling a little hungry, closing fat cells and how it all affects the scale.

Being okay with being uncomfortable

Fri, 08 Jan 2021 09:28:52 -0500

Losing weight is never easy especially when you are uncomfortably hungry. Learn how to get past the hunger and be OKAY with being uncomfortable

10 tips that will help you reach your goals for 2021

Sat, 02 Jan 2021 08:55:49 -0500

Start the New Year off right. Here are 10 tips to help motivate you to reach your goals this year.

Start Doing the right things

Fri, 18 Dec 2020 09:22:30 -0500

When you stop doing the wrong things and start doing the right things life is simple. Plan prepare and follow through and stop complicating your life

Busy December? Don't take it out on your food

Fri, 11 Dec 2020 07:42:35 -0500

Some months are crazier than others but as long as you plan prepare and follow through you won't take out your crazy busy schedule out on your food.

December Weekends

Fri, 04 Dec 2020 10:03:05 -0500

December Is a trick month for weight loss. With so many holidays, celebrations it's important to plan, prepare and follow through for what you want

Holiday Check in

Sat, 28 Nov 2020 08:44:52 -0500

Holiday Check in. Where are you and what are you doing? Are you following through what you planned to do? Is the weekend going how you expected? If you are doing great - fantastic! Continue to finish the week strong. f you fell off your path get right back on and finish the week strong.

Thanksgiving 2020

Sat, 21 Nov 2020 08:01:01 -0500

Thanksgiving is almost here -- you want to be prepared and have a plan.

One positive thing leads to another

Fri, 13 Nov 2020 07:35:49 -0500

When you live positive you think positive you act positive.... it's contagious. When the world can be at a negative place it's so important to love to live in our own little positive world

Focus on November goals

Fri, 06 Nov 2020 11:11:33 -0500

After a tough week of stress eating it's time to focus on November goals - where do you want to be Thanksgiving and where do you want to be heading into 2021.

November

Fri, 30 Oct 2020 09:31:52 -0400

Weight loss Tips to have a successful November

Stay Motivated

Thu, 15 Oct 2020 08:08:08 -0400

Stay motivated by loving how you take care of your body and being excited about how good you feel

Summer is Coming

Wed, 10 Jun 2020 09:17:02 -0400

Are you ready for Summer? Some helpful tips to make sure you are on your path.

Feel Good In Quarantine

Fri, 17 Apr 2020 14:59:27 -0400

Do your best to feel you best. Especially in quarantine you want to do everything you can to stay in a healthy place both mentally and physically.

Eating for Weight Loss

Thu, 02 Apr 2020 14:17:40 -0400

The difference between eating healthy and eating for weight loss.

3:18:20 Quarantined

Wed, 18 Mar 2020 08:52:37 -0400

A little motivation on self discipline and a lot of love to get you through this time.

2020 New Thinking New Mantra

Mon, 06 Jan 2020 23:09:52 -0500

2020 Mantra. Just do it. Don't think about it just do it.

Mind Control

Wed, 13 Nov 2019 15:33:15 -0500

Have control over you day and you will have it over your life.

Halloween

Thu, 31 Oct 2019 14:41:03 -0400

Get through Halloween. Now is the time to put the work in to lose the weight. Thanksgiving is right around the corner!

Clear Run through Thanksgiving

Thu, 17 Oct 2019 10:28:19 -0400

Make the time count. Stay on your path from now until Thanksgiving and you will have the best results. Hello Karen - Introducing Karen Rubinstein as part of our podcast team

Hello August

Wed, 07 Aug 2019 07:13:27 -0400

Hello August. Get through the last month of the summer and feel your best going in to the Fall.

HOW TO DETOX

Sun, 23 Jun 2019 11:06:11 -0400

About the detox and how to detox.

Eat for weight loss & Exercise

Fri, 10 May 2019 08:28:59 -0400

Eating for weight loss and Exercise - How everything affects your results

Control over your day

Fri, 05 Apr 2019 07:14:04 -0400

When you keep control over your day it's life changing

Follow your Path into Summer

Fri, 29 Mar 2019 05:14:38 -0400

Follow your path from spring to summer and know what you want and how important it is it you. Don't let anyone take away who you are what you want and what you have. You work hard and deserve it all. This is about you and where you want to be come June 21!

Have Confidence and Believe in yourself

Thu, 24 Jan 2019 14:32:51 -0500

When it comes to weight loss you have to have confidence and believe in yourself.

2019! Do It Now

Thu, 10 Jan 2019 07:05:36 -0500

It's 2019 and time to work hard and reach your goals.

Be Okay with the Choices you Make

Sat, 01 Dec 2018 07:27:39 -0500

The next three weeks are really tough mentally. Make sure you are planning and be okay with the choices you make.

Thanksgiving Options

Sat, 17 Nov 2018 13:03:42 -0500

How to get through Thanksgiving week without going off your weight loss program.

Weight Loss Mindset

Sat, 27 Oct 2018 07:09:01 -0400

Healthy Happy Positive mindset will help you lose weight

Hungry Days of Changing Seasons

Fri, 05 Oct 2018 13:09:54 -0400

Why am I Hangry? Maybe because you are losing weight or maybe because the seasons are changing. Listen and learn how to deal with these hangry days.

Be Amazing In October

Wed, 26 Sep 2018 12:24:07 -0400

Be Amazing in October and lose up to 10lbs in a month! No holidays to sabotage you. Fuel your body for weight loss 6 days a week and one cheat day!

August is so Hard

Fri, 10 Aug 2018 17:08:51 -0400

August is hard! Listen to todays podcast to get motivated and inspired to get back on track and stay on track. Nothing feels better than being on program

One thing leads to another

Fri, 27 Jul 2018 09:56:11 -0400

Healthy weight loss choices lead to healthy weight loss days and healthy consistent days lead to weight loss week.

Motivation- getting it back!

Wed, 18 Jul 2018 16:15:40 -0400

If you are losing your motivation to stay on your healthy program. Listen to today's podcast on how to get yourself motivated!

Positive thoughts = Positive Body

Thu, 14 Jun 2018 17:30:36 -0400

Don't have anxiety and stress over things you can control. Keep it positive and you will keep your body positive too

The In-Between for summer Weight Loss, Maintain but Not Gain

Thu, 31 May 2018 06:50:41 -0400

How to plan for the In-Between for Summer so you can lose weight or maintain

The Busy Before Memorial Day…

Mon, 21 May 2018 14:23:18 -0400

It's a busy time of year but a very important time to lose weight. Make sure you don't get caught up in being busy and continue to do all the right things so you can continue to lose weight and be ready for summer.

Internal Battle

Tue, 08 May 2018 13:18:56 -0400

Want to lose weight but your mind is not in sync with your body. Learn how to fight through internal battles to help you get the best results for spring and summer.

Fresh Eyes

Tue, 24 Apr 2018 13:12:16 -0400

Start May with Fresh Eyes on your weight loss and goals

Fad Diets make you gain not lose

Tue, 17 Apr 2018 12:05:41 -0400

Fad diets can make you gain weight not lose weight. Listen to ways to stay on track for a weight loss for summer!