Sun, 22 Mar 2026 21:45:40 -0400 https://www.buzzsprout.com/2340147 en © 2026 Something to help me sleep yes 819c1931-d354-578c-b10a-e6d29323406b Pulse Podcasts episodic false A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.

]]> Buzzsprout (https://www.buzzsprout.com) Pulse Podcasts https://storage.buzzsprout.com/3msra69a1z3vovnbpwanhia4y1a4?.jpg Finances Do your finances sometimes keep you awake? Tonight we talk about money, and look at ways of conquering these worries so you have a peaceful sleep.

]]> Do your finances sometimes keep you awake? Tonight we talk about money, and look at ways of conquering these worries so you have a peaceful sleep.

]]> Buzzsprout-16868824 Thu, 27 Mar 2025 20:00:00 +1100 1120 1 11 full false Procrastination If you've been putting things off - then this episode is for you. Using meditation and NLP, we help you get to sleep tonight and conquer procrastination.

]]> If you've been putting things off - then this episode is for you. Using meditation and NLP, we help you get to sleep tonight and conquer procrastination.

]]> Pulse Podcasts Buzzsprout-15773164 Wed, 18 Sep 2024 19:00:00 +1000 2179 1 10 full false Loneliness  Loneliness and the feeling of disconnection can affect anyone at various points in life. In tonight’s episode, we explore how meditation and neuro-linguistic programming can help you navigate these emotions and achieve a restful night’s sleep. 

]]>  Loneliness and the feeling of disconnection can affect anyone at various points in life. In tonight’s episode, we explore how meditation and neuro-linguistic programming can help you navigate these emotions and achieve a restful night’s sleep. 

]]> Buzzsprout-15519271 Fri, 02 Aug 2024 21:00:00 +1000 1935 1 9 full false Confidence If you're having trouble getting to sleep, this podcast episode can help you. And better yet, increase your confidence and self-assurance. Listen in as we give you new tools and techniques to improve your life sleeping, and awake. Sleep better, wake up refreshed and feel more confident.

]]> If you're having trouble getting to sleep, this podcast episode can help you. And better yet, increase your confidence and self-assurance. Listen in as we give you new tools and techniques to improve your life sleeping, and awake. Sleep better, wake up refreshed and feel more confident.

]]> Pulse Podcasts Buzzsprout-15433696 Thu, 18 Jul 2024 17:00:00 +1000 1720 1 8 full false Jetlag If you're about to go on a trip to visit new and exciting places, then jetlag can be a challenge when trying to get a good sleep. Tonight we'll give you tips and tricks to conquer jetlag, and relaxation techniques that will have you dreaming in no time.

]]> If you're about to go on a trip to visit new and exciting places, then jetlag can be a challenge when trying to get a good sleep. Tonight we'll give you tips and tricks to conquer jetlag, and relaxation techniques that will have you dreaming in no time.

]]> Buzzsprout-15292183 Sat, 22 Jun 2024 10:00:00 +1000 1618 1 7 full false Kids If you have children - or you are concerned about children in  your wider family - it can be difficult to get to sleep at times. The relentless putting aside of your own wants and desires in service of these beautiful beings may well be creating beautiful memories, but it certainly doesn't make for a calm, restful peach at times. If this sounds like you, then this episode will help you put aside those worries and get the rest and rejuvenation that you deserve.

]]> If you have children - or you are concerned about children in  your wider family - it can be difficult to get to sleep at times. The relentless putting aside of your own wants and desires in service of these beautiful beings may well be creating beautiful memories, but it certainly doesn't make for a calm, restful peach at times. If this sounds like you, then this episode will help you put aside those worries and get the rest and rejuvenation that you deserve.

]]> Buzzsprout-15156327 Wed, 29 May 2024 22:00:00 +1000 1323 1 6 full false Job Search Finding a new role can be a stressful time, and you might find it's keeping you awake. If this resonates with you, then this episode will help you with those feelings and point you in the direction of restful sleep.

]]> Finding a new role can be a stressful time, and you might find it's keeping you awake. If this resonates with you, then this episode will help you with those feelings and point you in the direction of restful sleep.

]]> Pulse Podcasts Buzzsprout-15009087 Sun, 05 May 2024 09:00:00 +1000 1815 1 5 full false Break-up Relationships can be challenging - especially at the end. If your break-up is keeping you awake, this episode is for you.

]]> Relationships can be challenging - especially at the end. If your break-up is keeping you awake, this episode is for you.

]]> Buzzsprout-14890116 Wed, 17 Apr 2024 00:00:00 +1000 1209 1 4 full false Health Are worried about your health, or the health of a loved one, keeping you awake? Join with us in calming exercises, stories and gentle meditations to help you get rest and peace.

]]> Are worried about your health, or the health of a loved one, keeping you awake? Join with us in calming exercises, stories and gentle meditations to help you get rest and peace.

]]> Buzzsprout-14870116 Thu, 11 Apr 2024 20:00:00 +1000 1510 1 3 full false To-do List When you go to bed, do you have an endless list of things your mind works through? If so, this episode is for you.

With some gentle suggestions and some calming meditation you'll feel more sleepy, more relax, and be ready to get the sleep you deserve.

]]> When you go to bed, do you have an endless list of things your mind works through? If so, this episode is for you.

With some gentle suggestions and some calming meditation you'll feel more sleepy, more relax, and be ready to get the sleep you deserve.

]]> Buzzsprout-14799376 Sun, 31 Mar 2024 20:00:00 +1100 1422 1 2 full false Work Is thinking about work, and your frustrating colleagues, keeping you awake? Listen in as we take you on a journey to sleep.

]]> Is thinking about work, and your frustrating colleagues, keeping you awake? Listen in as we take you on a journey to sleep.

]]> Pulse Podcasts Buzzsprout-14761037 Mon, 25 Mar 2024 21:00:00 +1100 1017 1 1 full false