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  <title>The POW Factor Podcast</title>

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  <copyright>© 2026 The POW Factor Podcast</copyright>
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  <itunes:author>Jori Mundy</itunes:author>
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  <description><![CDATA[<p>Unlock the Power of Women's Leadership with "The POW Factor" podcast. Join us as we delve into inspiring stories, actionable insights, and practical advice from remarkable women leaders across various fields. Tune in to harness the Power of Women, draw insights on how to continue elevating in your career, and ignite your own leadership potential for meaningful impact.</p>]]></description>
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    <itunes:title>Knowing Your Non-Negotiables with Lori Thompson</itunes:title>
    <title>Knowing Your Non-Negotiables with Lori Thompson</title>
    <itunes:summary><![CDATA[In this episode of THE POW FACTOR, Lori Thompson delves into the critical role of self-awareness and adaptability in career progression. She shares her journey of recognizing when to move on from a job after her priorities and non-negotiables shifted, despite the role being a great opportunity. Lori emphasizes the importance of integrity, showing up, and building trust as pillars of professional success. Through personal anecdotes, including overcoming adversity by fostering open communicatio...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of THE POW FACTOR, Lori Thompson delves into the critical role of self-awareness and adaptability in career progression. She shares her journey of recognizing when to move on from a job after her priorities and non-negotiables shifted, despite the role being a great opportunity. Lori emphasizes the importance of integrity, showing up, and building trust as pillars of professional success. Through personal anecdotes, including overcoming adversity by fostering open communication and supportive relationships, she offers timeless advice for both newcomers and seasoned professionals. Tune in to gain valuable insights on maintaining credibility, forging strong partnerships, and staying present without succumbing to unnecessary worries.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of THE POW FACTOR, Lori Thompson delves into the critical role of self-awareness and adaptability in career progression. She shares her journey of recognizing when to move on from a job after her priorities and non-negotiables shifted, despite the role being a great opportunity. Lori emphasizes the importance of integrity, showing up, and building trust as pillars of professional success. Through personal anecdotes, including overcoming adversity by fostering open communication and supportive relationships, she offers timeless advice for both newcomers and seasoned professionals. Tune in to gain valuable insights on maintaining credibility, forging strong partnerships, and staying present without succumbing to unnecessary worries.</p>]]></content:encoded>
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    <pubDate>Mon, 20 May 2024 09:00:00 -0400</pubDate>
    <itunes:duration>2740</itunes:duration>
    <itunes:keywords>Leadership, Professional Development, Career Advice, Mentorship, Personal Growth, Team Management, Process Improvement, Workplace Culture, Motivation, Success Tips</itunes:keywords>
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    <itunes:episode>8</itunes:episode>
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    <itunes:title>Impactful Change with Ninjia Miles</itunes:title>
    <title>Impactful Change with Ninjia Miles</title>
    <itunes:summary><![CDATA[In this compelling episode, join Ninjia Miles as she shares her insights on navigating the complexities of professional growth and personal fulfillment. From advocating for support in demanding roles to leveraging external relationships for success, Ninjia offers invaluable lessons learned from her journey. Discover how she balances community engagement and mentorship, emphasizing the importance of contributing positively to those around you. Through candid reflections and practical advice, N...]]></itunes:summary>
    <description><![CDATA[<p>In this compelling episode, join Ninjia Miles as she shares her insights on navigating the complexities of professional growth and personal fulfillment. From advocating for support in demanding roles to leveraging external relationships for success, Ninjia offers invaluable lessons learned from her journey. Discover how she balances community engagement and mentorship, emphasizing the importance of contributing positively to those around you. Through candid reflections and practical advice, Ninjia&apos;s episode inspires listeners to prioritize self-care and seize opportunities for growth in both their personal and professional lives.</p>]]></description>
    <content:encoded><![CDATA[<p>In this compelling episode, join Ninjia Miles as she shares her insights on navigating the complexities of professional growth and personal fulfillment. From advocating for support in demanding roles to leveraging external relationships for success, Ninjia offers invaluable lessons learned from her journey. Discover how she balances community engagement and mentorship, emphasizing the importance of contributing positively to those around you. Through candid reflections and practical advice, Ninjia&apos;s episode inspires listeners to prioritize self-care and seize opportunities for growth in both their personal and professional lives.</p>]]></content:encoded>
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    <pubDate>Mon, 13 May 2024 09:00:00 -0400</pubDate>
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    <itunes:episode>7</itunes:episode>
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    <itunes:title>Navigating Growth with Colleen Russell</itunes:title>
    <title>Navigating Growth with Colleen Russell</title>
    <itunes:summary><![CDATA[In this episode, Jori Mundy interviews Colleen Russell, an accomplished leader with a wealth of experience, to explore the theme of women's empowerment. Colleen shares moments when she felt empowered, detailing her journey toward self-belief and embracing her unique talents. They discuss the significance of setting boundaries to maintain balance in personal and professional life, as well as the pivotal experiences that shaped Colleen's career. Colleen also emphasizes the importance of coachin...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Jori Mundy interviews Colleen Russell, an accomplished leader with a wealth of experience, to explore the theme of women&apos;s empowerment. Colleen shares moments when she felt empowered, detailing her journey toward self-belief and embracing her unique talents. They discuss the significance of setting boundaries to maintain balance in personal and professional life, as well as the pivotal experiences that shaped Colleen&apos;s career. Colleen also emphasizes the importance of coaching and mentorship in developing a strong support system. The conversation addresses common fears and challenges women face in leadership roles and underscores the value of pushing through fear and trusting one&apos;s instincts. Through personal anecdotes and actionable advice, this episode is a compelling exploration of the courage it takes to succeed and the profound impact of women in leadership.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Jori Mundy interviews Colleen Russell, an accomplished leader with a wealth of experience, to explore the theme of women&apos;s empowerment. Colleen shares moments when she felt empowered, detailing her journey toward self-belief and embracing her unique talents. They discuss the significance of setting boundaries to maintain balance in personal and professional life, as well as the pivotal experiences that shaped Colleen&apos;s career. Colleen also emphasizes the importance of coaching and mentorship in developing a strong support system. The conversation addresses common fears and challenges women face in leadership roles and underscores the value of pushing through fear and trusting one&apos;s instincts. Through personal anecdotes and actionable advice, this episode is a compelling exploration of the courage it takes to succeed and the profound impact of women in leadership.</p>]]></content:encoded>
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    <pubDate>Mon, 06 May 2024 09:00:00 -0400</pubDate>
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    <itunes:title>Leadership Balance with Carminia Panlilio </itunes:title>
    <title>Leadership Balance with Carminia Panlilio </title>
    <itunes:summary><![CDATA[In this episode, Jori Mundy interviews Carminia Panlilio, a seasoned professional with over 20 years of experience in technology and leadership. The discussion explores the theme of women's empowerment, highlighting the moments when Carminia felt undeniably strong and impactful. They delve into challenges women face in the workplace, focusing on overcoming casual misogyny and finding creative solutions to balance career and family. The episode also covers the role of mentorship and significan...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Jori Mundy interviews Carminia Panlilio, a seasoned professional with over 20 years of experience in technology and leadership. The discussion explores the theme of women&apos;s empowerment, highlighting the moments when Carminia felt undeniably strong and impactful. They delve into challenges women face in the workplace, focusing on overcoming casual misogyny and finding creative solutions to balance career and family. The episode also covers the role of mentorship and significant advice that has shaped Carminia&apos;s journey. With personal anecdotes and insights into successful career-building, this episode offers an inspiring look at the power of women in leadership and the importance of asking questions and embracing challenges.</p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Jori Mundy interviews Carminia Panlilio, a seasoned professional with over 20 years of experience in technology and leadership. The discussion explores the theme of women&apos;s empowerment, highlighting the moments when Carminia felt undeniably strong and impactful. They delve into challenges women face in the workplace, focusing on overcoming casual misogyny and finding creative solutions to balance career and family. The episode also covers the role of mentorship and significant advice that has shaped Carminia&apos;s journey. With personal anecdotes and insights into successful career-building, this episode offers an inspiring look at the power of women in leadership and the importance of asking questions and embracing challenges.</p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 29 Apr 2024 09:00:00 -0400</pubDate>
    <itunes:duration>2651</itunes:duration>
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    <itunes:episode>5</itunes:episode>
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    <itunes:title>Legacy Building with Megan Crockett</itunes:title>
    <title>Legacy Building with Megan Crockett</title>
    <itunes:summary><![CDATA[In this captivating episode, join us as we explore the depths of leadership with Megan, a seasoned visionary leader. Megan shares profound insights into the essence of effective leadership, emphasizing the vital role of resilience in navigating challenges and setbacks. With a focus on clarity of vision and strategy, she illustrates how leaders can inspire and empower their teams to achieve greatness. Drawing from her own experiences, Megan offers invaluable advice on balancing the demands of ...]]></itunes:summary>
    <description><![CDATA[<p><b>In this captivating episode, join us as we explore the depths of leadership with Megan, a seasoned visionary leader. Megan shares profound insights into the essence of effective leadership, emphasizing the vital role of resilience in navigating challenges and setbacks. With a focus on clarity of vision and strategy, she illustrates how leaders can inspire and empower their teams to achieve greatness. Drawing from her own experiences, Megan offers invaluable advice on balancing the demands of work and life while striving for ambitious goals. Throughout the conversation, her passion for empowering others and leaving a lasting, positive impact shines through, making this episode a must-listen for aspiring leaders seeking guidance and inspiration.</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this captivating episode, join us as we explore the depths of leadership with Megan, a seasoned visionary leader. Megan shares profound insights into the essence of effective leadership, emphasizing the vital role of resilience in navigating challenges and setbacks. With a focus on clarity of vision and strategy, she illustrates how leaders can inspire and empower their teams to achieve greatness. Drawing from her own experiences, Megan offers invaluable advice on balancing the demands of work and life while striving for ambitious goals. Throughout the conversation, her passion for empowering others and leaving a lasting, positive impact shines through, making this episode a must-listen for aspiring leaders seeking guidance and inspiration.</b></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 22 Apr 2024 09:00:00 -0400</pubDate>
    <itunes:duration>1745</itunes:duration>
    <itunes:keywords>Leadership, Professional Development, Career Advice, Mentorship, Personal Growth, Team Management, Process Improvement, Workplace Culture, Motivation, Success Tips</itunes:keywords>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>Enduring Challenges With Theresa McShan</itunes:title>
    <title>Enduring Challenges With Theresa McShan</title>
    <itunes:summary><![CDATA[Join host Jori Mundy in a captivating conversation with Theresa McShan as they explore the intricacies of leadership, personal growth, and professional development. In this insightful episode, Theresa shares invaluable wisdom drawn from her experience as a seasoned leader and mayor. From prioritizing self-care to staying informed about emerging trends, Theresa offers practical advice for aspiring leaders at every stage of their journey. Tune in to gain invaluable insights and inspiration for ...]]></itunes:summary>
    <description><![CDATA[<p>Join host Jori Mundy in a captivating conversation with Theresa McShan as they explore the intricacies of leadership, personal growth, and professional development. In this insightful episode, Theresa shares invaluable wisdom drawn from her experience as a seasoned leader and mayor. From prioritizing self-care to staying informed about emerging trends, Theresa offers practical advice for aspiring leaders at every stage of their journey. Tune in to gain invaluable insights and inspiration for your own leadership path.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join host Jori Mundy in a captivating conversation with Theresa McShan as they explore the intricacies of leadership, personal growth, and professional development. In this insightful episode, Theresa shares invaluable wisdom drawn from her experience as a seasoned leader and mayor. From prioritizing self-care to staying informed about emerging trends, Theresa offers practical advice for aspiring leaders at every stage of their journey. Tune in to gain invaluable insights and inspiration for your own leadership path.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 15 Apr 2024 09:00:00 -0400</pubDate>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>Breaking Barriers with Keonnis Taylor</itunes:title>
    <title>Breaking Barriers with Keonnis Taylor</title>
    <itunes:summary><![CDATA[In this episode, Jori Mundy engages in a powerful conversation with Keonnis Taylor, a trailblazer in aviation and public affairs. Keonnis shares insights from her experience as the first African American female spokesperson for two major international airports, offering valuable perspectives on women's leadership, mentorship, effective communication, overcoming challenges, and leaving a legacy. From discussing the unique qualities women bring to leadership roles to practical strategies for ad...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Jori Mundy engages in a powerful conversation with Keonnis Taylor, a trailblazer in aviation and public affairs. Keonnis shares insights from her experience as the first African American female spokesperson for two major international airports, offering valuable perspectives on women&apos;s leadership, mentorship, effective communication, overcoming challenges, and leaving a legacy. From discussing the unique qualities women bring to leadership roles to practical strategies for advancement in male-dominated industries, Keonnis&apos;s journey and wisdom inspire listeners to pursue their goals with confidence and resilience.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Jori Mundy engages in a powerful conversation with Keonnis Taylor, a trailblazer in aviation and public affairs. Keonnis shares insights from her experience as the first African American female spokesperson for two major international airports, offering valuable perspectives on women&apos;s leadership, mentorship, effective communication, overcoming challenges, and leaving a legacy. From discussing the unique qualities women bring to leadership roles to practical strategies for advancement in male-dominated industries, Keonnis&apos;s journey and wisdom inspire listeners to pursue their goals with confidence and resilience.</p>]]></content:encoded>
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    <pubDate>Mon, 08 Apr 2024 09:00:00 -0400</pubDate>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Navigating Adversity with Ginneh Baugh</itunes:title>
    <title>Navigating Adversity with Ginneh Baugh</title>
    <itunes:summary><![CDATA[In this episode of “The Pow Factor,” host Jori Mundy sits down with Ginneh Baugh, a dynamic leader who shares her journey of resilience and empowerment. Ginneh candidly discusses overcoming adversity, including a challenging experience with a new supervisor who questioned her qualifications. Through her story, Ginneh emphasizes the importance of self-belief, perseverance, and leveraging personal strengths to thrive in the face of obstacles. As listeners, we're reminded of the power of storyte...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of “The Pow Factor,” host Jori Mundy sits down with Ginneh Baugh, a dynamic leader who shares her journey of resilience and empowerment. Ginneh candidly discusses overcoming adversity, including a challenging experience with a new supervisor who questioned her qualifications. Through her story, Ginneh emphasizes the importance of self-belief, perseverance, and leveraging personal strengths to thrive in the face of obstacles. As listeners, we&apos;re reminded of the power of storytelling and mentorship in empowering women to overcome challenges and achieve success. Tune in to gain valuable insights and inspiration from Ginneh&apos;s journey on The Pow Factor.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of “The Pow Factor,” host Jori Mundy sits down with Ginneh Baugh, a dynamic leader who shares her journey of resilience and empowerment. Ginneh candidly discusses overcoming adversity, including a challenging experience with a new supervisor who questioned her qualifications. Through her story, Ginneh emphasizes the importance of self-belief, perseverance, and leveraging personal strengths to thrive in the face of obstacles. As listeners, we&apos;re reminded of the power of storytelling and mentorship in empowering women to overcome challenges and achieve success. Tune in to gain valuable insights and inspiration from Ginneh&apos;s journey on The Pow Factor.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Sun, 31 Mar 2024 21:00:00 -0400</pubDate>
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