The Orbital Tribe Wed, 01 Jul 2026 04:42:40 -0400 https://www.buzzsprout.com/2336455 en-us © 2026 The Orbital Tribe yes 58b0f7da-7b02-5408-83db-981cce3ae294 Mignon episodic false A place for truth seekers and tellers to laugh, grow, thrive, heal, and be their full selves, unabashedly. 

]]> Buzzsprout (https://www.buzzsprout.com) Mignon https://storage.buzzsprout.com/40i0dpmbjs3ou6ajcnpgk5iuuw8s?.jpg The Orbital Tribe https://www.buzzsprout.com/2336455 The Orbital Tribe X Aaya Samadhi B. The Orbital Tribe X Aaya Samadhi B. In this episode of the Orbital Tribe, Aya discusses her upbringing in a spiritually open family, contrasting her experiences with fear-based doctrines often found in traditional religious settings. She reflects on her spiritual awakening during the pandemic, which led her to explore the Bible and discover profound connections between neuroscience and the teachings of Jesus. Aya emphasizes the importance of developing a personal relationship with God, moving away from fear-based beliefs, and fostering intimacy in spiritual practices.

The conversation delves into the significance of forgiveness, the impact of fear on mental health, and how understanding neuroscience can enhance one's spiritual journey. Aya shares her insights on how scientific principles align with biblical teachings, particularly regarding love, forgiveness, and the importance of critical thinking in faith. This episode discusses the necessity of personal relationships with God, the role of prayer, and the importance of fostering a sense of wonder and curiosity in spirituality.


]]> In this episode of the Orbital Tribe, Aya discusses her upbringing in a spiritually open family, contrasting her experiences with fear-based doctrines often found in traditional religious settings. She reflects on her spiritual awakening during the pandemic, which led her to explore the Bible and discover profound connections between neuroscience and the teachings of Jesus. Aya emphasizes the importance of developing a personal relationship with God, moving away from fear-based beliefs, and fostering intimacy in spiritual practices.

The conversation delves into the significance of forgiveness, the impact of fear on mental health, and how understanding neuroscience can enhance one's spiritual journey. Aya shares her insights on how scientific principles align with biblical teachings, particularly regarding love, forgiveness, and the importance of critical thinking in faith. This episode discusses the necessity of personal relationships with God, the role of prayer, and the importance of fostering a sense of wonder and curiosity in spirituality.


]]> Mignon Buzzsprout-18544271 Fri, 23 Jan 2026 11:00:00 -0500 3095 2 12 full false The Orbital Tribe X Kelley Bonner The Orbital Tribe X Kelley Bonner
In this conversation, Kelley Bonner, host of the Black Girl Burnout podcast, shares her journey through burnout and the unique challenges faced by black women in the workplace. She discusses the importance of redefining black excellence, the impact of generational trauma, and practical steps to combat burnout through joy practices and somatic techniques. The conversation emphasizes the need for community support and the normalization of seeking help for mental health issues.


00:00 Introduction to Kelly Bonner and Her Work
02:54 The Birth of the Black Girl Burnout Podcast
06:13 Understanding Black Girl Burnout
08:49 The Impact of Cultural Conditioning on Black Women
11:53 Redefining Black Excellence
14:56 The Role of Joy in Healing
17:55 The Intergenerational Transmission of Trauma
21:00 Practical Steps to Combat Burnout
23:59 The Importance of Joy Practices
32:22 Cultivating Joy in Everyday Life
34:53 Understanding Somatic Practices
38:16 Practical Somatic Techniques for Well-being
46:13 Navigating Burnout and Depression
51:33 Fun Self-Care Preferences

]]>
In this conversation, Kelley Bonner, host of the Black Girl Burnout podcast, shares her journey through burnout and the unique challenges faced by black women in the workplace. She discusses the importance of redefining black excellence, the impact of generational trauma, and practical steps to combat burnout through joy practices and somatic techniques. The conversation emphasizes the need for community support and the normalization of seeking help for mental health issues.


00:00 Introduction to Kelly Bonner and Her Work
02:54 The Birth of the Black Girl Burnout Podcast
06:13 Understanding Black Girl Burnout
08:49 The Impact of Cultural Conditioning on Black Women
11:53 Redefining Black Excellence
14:56 The Role of Joy in Healing
17:55 The Intergenerational Transmission of Trauma
21:00 Practical Steps to Combat Burnout
23:59 The Importance of Joy Practices
32:22 Cultivating Joy in Everyday Life
34:53 Understanding Somatic Practices
38:16 Practical Somatic Techniques for Well-being
46:13 Navigating Burnout and Depression
51:33 Fun Self-Care Preferences

]]> Mignon Buzzsprout-18519542 Fri, 16 Jan 2026 11:00:00 -0500 3353 2 11 full false The Orbital Tribe x Trinity Whiteside The Orbital Tribe x Trinity Whiteside Trinity Whiteside sits down with us and discusses his journey. And you won't believe where he started! Tune in and get inspired.

]]> Trinity Whiteside sits down with us and discusses his journey. And you won't believe where he started! Tune in and get inspired.

]]> Mignon Buzzsprout-18464271 Fri, 09 Jan 2026 10:00:00 -0500 3726 2 10 full false The Orbital Tribe X Raquel the Capacity Expert The Orbital Tribe X Raquel the Capacity Expert You can follow RaQuel at https://www.instagram.com/raquel_the_...



]]> You can follow RaQuel at https://www.instagram.com/raquel_the_...



]]> Mignon Buzzsprout-18336881 Fri, 12 Dec 2025 10:00:00 -0500 3745 full false The Orbital Tribe with Chef Razia The Orbital Tribe with Chef Razia In episode 2 of this season of The Orbital Tribe, I'm joined by celebrity chef Razia Sabour for a cooking session and great conversation on how she found success and the importance of eating healthy. Make sure to follow her on Instagram @chefraziasabour and check out the full video on The Orbital Tribe's YouTube.

1 Corinthians 6:19-20 — Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

]]> In episode 2 of this season of The Orbital Tribe, I'm joined by celebrity chef Razia Sabour for a cooking session and great conversation on how she found success and the importance of eating healthy. Make sure to follow her on Instagram @chefraziasabour and check out the full video on The Orbital Tribe's YouTube.

1 Corinthians 6:19-20 — Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

]]> Mignon Buzzsprout-18052012 Fri, 05 Dec 2025 07:00:00 -0500 3412 2 2 full false Small steps are still steps Small steps are still steps Do it afraid, but do it anyway!

]]> Do it afraid, but do it anyway!

]]> Mignon Buzzsprout-18268205 Fri, 28 Nov 2025 15:00:00 -0500 756 2 7 full false Be Strong and Courageous Be Strong and Courageous Joshua 1:9 "Have I not commanded you? Be strong and courageous! Do not be terrified nor dismayed, for the Lord your God is with you wherever you go.”


]]> Joshua 1:9 "Have I not commanded you? Be strong and courageous! Do not be terrified nor dismayed, for the Lord your God is with you wherever you go.”


]]> Mignon Buzzsprout-18231790 Fri, 21 Nov 2025 12:00:00 -0500 1354 2 6 full false God Says "Your warfare Has Ended" God Says "Your warfare Has Ended" Coming out of Isaiah Chapter 40. The Gospel means good news and God has good news for His.

]]> Coming out of Isaiah Chapter 40. The Gospel means good news and God has good news for His.

]]> Mignon Buzzsprout-18191106 Fri, 14 Nov 2025 10:00:00 -0500 1067 2 5 full false Just keep Livin' Just keep Livin' Practicing being in the present moment, and living fully from trust and faith that God has me.

]]> Practicing being in the present moment, and living fully from trust and faith that God has me.

]]> Mignon Buzzsprout-18142089 Fri, 07 Nov 2025 12:00:00 -0500 1205 2 4 full false Pride series: The Idolatry of Works Pride series: The Idolatry of Works God is still revealing and unfolding His glory, redemptive love, and my need for Him in this area. If you are with me share your story with the Tribe!

Isaiah 43,44.45;60,61

]]> God is still revealing and unfolding His glory, redemptive love, and my need for Him in this area. If you are with me share your story with the Tribe!

Isaiah 43,44.45;60,61

]]> Mignon Buzzsprout-18112077 Fri, 31 Oct 2025 13:00:00 -0400 2059 2 3 full false Pride & it's many deceptive forms Pride & it's many deceptive forms I don't know what I am doing. But God... As always pray for the kid.

]]> I don't know what I am doing. But God... As always pray for the kid.

]]> Mignon Buzzsprout-18070331 Fri, 24 Oct 2025 15:00:00 -0400 1488 2 2 full false The Orbital Tribe with Julie Mango The Orbital Tribe with Julie Mango I'm back with Season 2 of The Orbital Tribe! In this first episode, I sit down with actress, mental health advocate and one of the funniest people online, Julie Mango, to discuss her childhood, the stigma around mental illness and how she went viral on TikTok. Check out one of my favorite sketches from her, When Ruth Met Boaz, and follow her on TikTok and Instagram @iamjuliemango.

Please note there is discussion of suicide in this episode. If you or anyone you know is struggling, please reach out to the 988 lifeline by texting or calling 988 now. You are not alone.

Isaiah 43:2 — When you go through deep waters, I will be with you.

]]> I'm back with Season 2 of The Orbital Tribe! In this first episode, I sit down with actress, mental health advocate and one of the funniest people online, Julie Mango, to discuss her childhood, the stigma around mental illness and how she went viral on TikTok. Check out one of my favorite sketches from her, When Ruth Met Boaz, and follow her on TikTok and Instagram @iamjuliemango.

Please note there is discussion of suicide in this episode. If you or anyone you know is struggling, please reach out to the 988 lifeline by texting or calling 988 now. You are not alone.

Isaiah 43:2 — When you go through deep waters, I will be with you.

]]> Mignon Buzzsprout-18023189 Fri, 17 Oct 2025 07:00:00 -0400 3720 2 1 full false Become Fearless Become Fearless 2 Timothy 1:7
7 For God has not given us a spirit of fear, but of power and of love and of a sound mind.

1 John 4:18
There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love.

Thank you all for a great Season 1! Stay fearless and healed in the meantime

]]> 2 Timothy 1:7
7 For God has not given us a spirit of fear, but of power and of love and of a sound mind.

1 John 4:18
There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love.

Thank you all for a great Season 1! Stay fearless and healed in the meantime

]]> Mignon Buzzsprout-15002481 Fri, 17 May 2024 07:00:00 -0400 2268 1 10 full false FASTING 101 FASTING 101 Fasting the spiritual tool we all dread, but like the gym, we're always better for after. Let's go over some of the basics

*Consult your medical professional before fasting*

Matthew 17:21
But this kind does not go out except by prayer and fasting.”

]]> Fasting the spiritual tool we all dread, but like the gym, we're always better for after. Let's go over some of the basics

*Consult your medical professional before fasting*

Matthew 17:21
But this kind does not go out except by prayer and fasting.”

]]> Mignon Buzzsprout-15002471 Fri, 10 May 2024 07:00:00 -0400 1730 1 9 full false Seeking Validation is Killing Your Destiny Seeking Validation is Killing Your Destiny We are wired for love and connection, but when does the need for validation cross over into neediness & kill our calling. You are not a parking ticket, get your validation from within and above.

]]> We are wired for love and connection, but when does the need for validation cross over into neediness & kill our calling. You are not a parking ticket, get your validation from within and above.

]]> Mignon Buzzsprout-14999840 Fri, 03 May 2024 08:00:00 -0400 2092 1 8 full false OPPOSITION IS EVIDENCE OF GREATNESS OPPOSITION IS EVIDENCE OF GREATNESS Robbers don't break into empty houses. Here's how to keep trucking when the mud gets thick.

Luke 12
22 And He said to His disciples, “For this reason I tell you, do not worry about your life, as to what you are to eat; nor for your body, as to what you are to wear. 23 For life is more than food, and the body is more than clothing. 24 Consider the ravens, that they neither sow nor reap; they have no storeroom nor barn, and yet God feeds them; how much more valuable you are than the birds! 25 And which of you by worrying can add a day to his life’s span? 26 Therefore if you cannot do even a very little thing, why do you worry about the other things? 27 Consider the lilies, how they grow: they neither labor nor spin; but I tell you, not even Solomon in all his glory clothed himself like one of these. 28 Now if God so clothes the grass in the field, which is alive today and tomorrow is thrown into the furnace, how much more will He clothe you? You of little faith! 29 And do not seek what you are to eat and what you are to drink, and do not keep worrying. 30 For all these things are what the nations of the world eagerly seek; and your Father knows that you need these things. 31 But seek His kingdom, and these things will be provided to you. 32 Do not be afraid, little flock, because your Father has chosen to give you the kingdom.

]]> Robbers don't break into empty houses. Here's how to keep trucking when the mud gets thick.

Luke 12
22 And He said to His disciples, “For this reason I tell you, do not worry about your life, as to what you are to eat; nor for your body, as to what you are to wear. 23 For life is more than food, and the body is more than clothing. 24 Consider the ravens, that they neither sow nor reap; they have no storeroom nor barn, and yet God feeds them; how much more valuable you are than the birds! 25 And which of you by worrying can add a day to his life’s span? 26 Therefore if you cannot do even a very little thing, why do you worry about the other things? 27 Consider the lilies, how they grow: they neither labor nor spin; but I tell you, not even Solomon in all his glory clothed himself like one of these. 28 Now if God so clothes the grass in the field, which is alive today and tomorrow is thrown into the furnace, how much more will He clothe you? You of little faith! 29 And do not seek what you are to eat and what you are to drink, and do not keep worrying. 30 For all these things are what the nations of the world eagerly seek; and your Father knows that you need these things. 31 But seek His kingdom, and these things will be provided to you. 32 Do not be afraid, little flock, because your Father has chosen to give you the kingdom.

]]> Mignon Buzzsprout-14958734 Fri, 26 Apr 2024 07:00:00 -0400 1730 1 7 full false How To Identify The Right Person How To Identify The Right Person Messin around with the wrong people will derail your destiny. Here are some biblical archetypes to avoid and to press into.

Judges 16 Samson & Delilah
20 Then she called, “Samson, the Philistines are upon you!”
He awoke from his sleep and thought, “I’ll go out as before and shake myself free.” But he did not know that the Lord had left him.
22 But the hair on his head began to grow again after it had been shaved.

Ahab & Jezebel 1 & 2 Kings
Ahab did repent!
1 Kings 21:25-29

David & Abagail
1 Samuel 25

Moses almost dies
Exodus 4
24Now it came about at the lodging place on the way that the Lord met him and sought to put him to death. 25Then Zipporah took a flint and cut off her son’s foreskin and threw it at Moses’ feet, and she said, “You are indeed a bridegroom of blood to me.” 26So He let him alone. At that time she said, “You are a bridegroom of blood”—because of the circumcision.

]]> Messin around with the wrong people will derail your destiny. Here are some biblical archetypes to avoid and to press into.

Judges 16 Samson & Delilah
20 Then she called, “Samson, the Philistines are upon you!”
He awoke from his sleep and thought, “I’ll go out as before and shake myself free.” But he did not know that the Lord had left him.
22 But the hair on his head began to grow again after it had been shaved.

Ahab & Jezebel 1 & 2 Kings
Ahab did repent!
1 Kings 21:25-29

David & Abagail
1 Samuel 25

Moses almost dies
Exodus 4
24Now it came about at the lodging place on the way that the Lord met him and sought to put him to death. 25Then Zipporah took a flint and cut off her son’s foreskin and threw it at Moses’ feet, and she said, “You are indeed a bridegroom of blood to me.” 26So He let him alone. At that time she said, “You are a bridegroom of blood”—because of the circumcision.

]]> Mignon Buzzsprout-14914899 Fri, 19 Apr 2024 09:00:00 -0400 2823 1 6 full false The Lies! The Lies! THE LIES!! The Lies! The Lies! THE LIES!! At the root of most of our pain & suffering is a lie holding us back. Let's get into some of them and how they show up in our lives.

Revelation 12:10
New American Standard Bible 1995
10 Then I heard a loud voice in heaven, saying,
“Now the salvation, and the power, and the kingdom of our God and the authority of His Christ have come, for the accuser of our brethren has been thrown down, he who accuses them before our God day and night.

John 8:44
New American Standard Bible 1995
44 You are of your father the devil, and you want to do the desires of your father. He was a murderer from the beginning, and does not stand in the truth because there is no truth in him. Whenever he speaks a lie, he speaks from his own nature, for he is a liar and the father of lies.

John 8:32
New American Standard Bible 1995
32 and you will know the truth, and the truth will make you free.”

Judges 6-8
Story of Gideon
12 When the angel of the Lord appeared to Gideon, he said, “The Lord is with you, mighty warrior.”

Judges 19-21
A Levite’s Concubine 
Judges 21:25 In those days there was no king in Israel: every man did that which was right in his own eyes.

]]> At the root of most of our pain & suffering is a lie holding us back. Let's get into some of them and how they show up in our lives.

Revelation 12:10
New American Standard Bible 1995
10 Then I heard a loud voice in heaven, saying,
“Now the salvation, and the power, and the kingdom of our God and the authority of His Christ have come, for the accuser of our brethren has been thrown down, he who accuses them before our God day and night.

John 8:44
New American Standard Bible 1995
44 You are of your father the devil, and you want to do the desires of your father. He was a murderer from the beginning, and does not stand in the truth because there is no truth in him. Whenever he speaks a lie, he speaks from his own nature, for he is a liar and the father of lies.

John 8:32
New American Standard Bible 1995
32 and you will know the truth, and the truth will make you free.”

Judges 6-8
Story of Gideon
12 When the angel of the Lord appeared to Gideon, he said, “The Lord is with you, mighty warrior.”

Judges 19-21
A Levite’s Concubine 
Judges 21:25 In those days there was no king in Israel: every man did that which was right in his own eyes.

]]> Mignon Buzzsprout-14874949 Fri, 12 Apr 2024 08:00:00 -0400 3427 1 5 full false Why You’re Still looking For Love Why You’re Still looking For Love You've heard it, birds of a feather flock together. Like attracts Like. Etc

What if you had to become what you desire in order to attract what you crave? What if the love you're waiting for is waiting for you to show up first? How else would it know how to find you?


]]> You've heard it, birds of a feather flock together. Like attracts Like. Etc

What if you had to become what you desire in order to attract what you crave? What if the love you're waiting for is waiting for you to show up first? How else would it know how to find you?


]]> Mignon Buzzsprout-14835818 Fri, 05 Apr 2024 16:00:00 -0400 2209 1 4 full false Take Your Power Back Take Your Power Back When we're healing and recovering from trauma there is usually a part of ourselves that has to be put back together. Our self image. Hint: it's in the remembering...
https://drleaf.com/products/neurocycle-app
#identity #selfimage #breakthecycle #healing #selfdiscovery #OTPodsquad

]]> When we're healing and recovering from trauma there is usually a part of ourselves that has to be put back together. Our self image. Hint: it's in the remembering...
https://drleaf.com/products/neurocycle-app
#identity #selfimage #breakthecycle #healing #selfdiscovery #OTPodsquad

]]> Mignon Buzzsprout-14789347 Fri, 29 Mar 2024 12:00:00 -0400 1337 1 3 full false Hacking Emotional Freedom Hacking Emotional Freedom We've all be stuck in rumination, patterns, unforgiveness etc. Want out? Here's how I find my way back.

]]> We've all be stuck in rumination, patterns, unforgiveness etc. Want out? Here's how I find my way back.

]]> Mignon Buzzsprout-14747302 Fri, 22 Mar 2024 18:00:00 -0400 1885 1 2 full false Understanding Your Hero's Journey Understanding Your Hero's Journey We are all on a path to fulfill our destiny and it can be so hard at times to understand the trials and tribulations that beset us along the way. What if I were to tell you that they are the key to unlocking your destiny? Listen in to hear how I hacked my challenges to understand my quest and purpose more clearly.

]]> We are all on a path to fulfill our destiny and it can be so hard at times to understand the trials and tribulations that beset us along the way. What if I were to tell you that they are the key to unlocking your destiny? Listen in to hear how I hacked my challenges to understand my quest and purpose more clearly.

]]> Mignon Buzzsprout-14745147 Fri, 22 Mar 2024 15:00:00 -0400 1544 1 1 full false