When it comes to candida overgrowth, most women are told the same thing:
Cut out sugar, go on a restrictive diet, and take antifungals.

If you’ve tried that and still feel bloated, exhausted, and stuck… this episode will explain why.

In this conversation, I’m joined by holistic nutritionist Marisa, who specializes in candida and gut health using a root-cause, non-restrictive approach.

Both of us have personally struggled with candida overgrowth, and in this episode, we’re breaking down what actually moves the needle, and what keeps women stuck in the cycle.

We cover:

•  What candida actually is (and when it becomes a problem) 
•  Common symptoms of candida overgrowth
•  Why the typical “kill the yeast” approach doesn’t work long-term 
•  The truth about the candida diet (and why it can backfire) 
•  How restriction, undereating, and food fear can make symptoms worse 
•  The root causes of candida overgrowth
•  What to focus on instead if you feel like you’ve tried everything 

If you’ve been stuck in the cycle of restrictive diets, temporary relief, and symptoms that keep coming back, this episode will give you a completely different way to look at candida and your gut health.

Connect with Marisa:
Website: candidacoach.ca
IG: @theholisticseedling

Related Episodes:
E96: Why Your SIBO Keeps Coming Back (And What Actually Works)
E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever felt bloated at the end of the day (even when you’re eating “healthy”), this episode is for you.

Here’s the truth: it’s not just what you eat... it’s how you eat.

In this episode, I’m breaking down how simple, realistic habit changes can reduce bloating, improve your digestion, and boost your energy — in as little as 5 days.

No restrictive diets, cutting out your favourite foods, or complicated protocols. Just practical tweaks that actually work.

I’m also sharing real results from women who joined my Bloat-Free Summer Challenge, including major improvements in bloating, energy, and daily digestion in just 5 days.

If you’re tired of feeling stuck, uncomfortable, and like you need to “eat perfectly” to fix your bloating… this will give you a completely different approach.

🎉 Want to try it for yourself?
Join my FREE 5-Day Challenge: April 13–17

Don't wait because registration closes before we start!

Save your spot here!

Related Episodes:
E97: Why You’re Still Bloated by Dinner (Even If You’re Eating “Clean”)
E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program
E85: Why Your Bloating Isn’t Random: The 5 Bloat Personalities Every Woman Should Know

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone, and the solution isn’t more restriction.

In this re-release episode, I’m diving into the real reasons women are still bloated by dinner, even when their plates look “perfect.” We’ll unpack the 4 daily habits that often get overlooked but make a huge difference for your gut.

I’ll show you why skipping meals, eating on-the-go, or even just being busy can keep you stuck in the bloat cycle, and what to do about it.

PLUS: I’m inviting you to join my free 5-Day Challenge (April 13–17) where you’ll get daily action steps, simple habits, and a supportive private community to help you decrease that end-of-day bloat.

If you’re ready to stop guessing and start seeing real results by dinner, this episode is a must-listen!

👉 Sign up for the free 5-day challenge here

Related Episodes:
E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve been diagnosed with SIBO and feel stuck in the cycle of restrictive diets and endless supplements… this episode is for you.

Many people are told the solution to SIBO is simple: follow the Low-FODMAP diet and take antimicrobials or antibiotics to “kill” the overgrowth. But if that were the full answer, SIBO wouldn’t keep coming back for so many people.

In this episode, I’m joined by Registered Dietitian Katrina Cox, who specializes in IBS, SIBO, and complex digestive issues. Katrina takes a root-cause approach to gut health and helps women move beyond temporary symptom relief to build long-term digestive resilience.

Together we discuss:

• What SIBO actually is (and why it’s often misunderstood)
• Why antibiotics and antimicrobials don’t always solve the problem
• The most common root causes behind recurring SIBO
• The truth about the Low-FODMAP diet and why it shouldn’t be followed long-term
• How restrictive diets can actually worsen gut health
• Practical steps you can start today to support digestion and gut motility

If you’ve been dealing with bloating, food sensitivities, or recurring SIBO, this conversation will help you understand what’s really going on in your gut, and what actually works to move forward.

You’ll also learn why SIBO isn’t something you have to live with forever.

Connect with Katrina:
Website: katrinacoxrd.com
IG: @ibs.sibo.dietitian

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Today’s episode is a first for the podcast! I’m joined by one of my past 1:1 clients, Jennifer, who is sharing her gut health journey and experience inside my 6-month coaching program.

When Jennifer and I started working together, she was dealing with bloating, gas, stomach pain, vomiting episodes, acid reflux, fatigue, and was taking a PPI medication twice a day for GERD. She had also been experiencing unexplained seizure episodes for years.

On top of that, she was running a storefront business, working a part-time job, doing freelance work, and training in martial arts three times per week, which meant she rarely had access to a kitchen during the day.

In this episode, Jennifer shares:
 • What her symptoms and daily life looked like before we worked together
 • Why she decided to get support despite feeling incredibly busy
 • What surprised her most about the process
 • The improvements she experienced in her digestion, energy, and overall health
 • What life looks like now, months after completing the program

If you’ve ever felt like you’re too busy to work on your gut health, or you’re tired of restrictive diets that don’t work for real life, this episode is for you.

Jennifer also shares about her business, The Hermit’s Path, and where you can connect with her.

Connect with Jennifer:
Photography: jenniferrapkins.com
IG/TikTok: @the.hermits.path
Roots + Renewal Market 2026 (March 21st)

Related Episodes:
E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever felt overwhelmed scrolling through “perfect morning routines,” wondered if you’re failing because you can’t afford red-light therapy or hot yoga, or felt paralyzed by all the wellness hype… this episode is for you.

In this episode, Certified Gut Health Coach Karlee Close breaks down why gut health doesn’t have to be complicated or costly, and why the foundations you really need are simple, practical, and mostly free.

You’ll learn:

• Why 3-hour morning routines and expensive wellness gadgets aren’t required for better digestion
• How simplifying your daily habits can reduce bloating faster than any trend
• The key “foundations” that actually support your gut and your energy
• How to stop comparing yourself to influencer wellness routines and start feeling good in your own body
• Simple, realistic habits that anyone can implement, regardless of time or budget

If you’ve ever felt discouraged thinking you don’t have the time, money, or energy to improve your gut health, this episode will give you relief, clarity, and permission to focus on what actually works.

This is your reminder: you don’t need fancy routines or expensive tools to feel better in your gut. You just need the basics done consistently.

Related Episodes:
E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels
E89: How to Eat for Energy (Without Spending a Fortune): Budget-Friendly Wellness
E86: What We’re Leaving Behind in 2025 If You Want Less Bloating in 2026
E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

You’re eating healthy.
You’re trying to “do all the right things.”
So why are you still bloated by 3pm?

In this episode, we’re diving into one of the most overlooked causes of chronic bloating in women: stress and nervous system dysregulation.

I’m joined by Jodell Jordan and Heather Bull, authors of Run It Like You Own It, to talk about what really happens in the body when you’re constantly rushing, overcommitted, making a million decisions a day, and putting everyone else first.

We discuss:

• Why being late and constantly rushing keeps your body in fight-or-flight
• How decision fatigue increases stress (and digestive symptoms)
• The hidden connection between people-pleasing and gut issues
• Why high-achieving women often struggle with bloating
• How sleep, boundaries, and prioritizing yourself calm your nervous system
• The truth about “balance” and why there is no finish line

If you’re a busy woman who feels like you’re doing everything “right” but still dealing with bloating, anxiety, or digestive discomfort, this episode will help you understand why food isn’t always the root cause.

Connect with Jodell & Heather:
Website: runitlikeyouownit.com
IG: @runitlikeyouownit
Grab their book + companion workbook HERE

Related Episodes:
E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Why does bloating feel worse after 40... even when you’re eating “healthy”?

If you’ve ever felt 6-months-pregnant by the end of the day, been asked if you’re expecting (when you’re not), or found yourself living in flowy tops and stretchy waistbands… this episode is for you.

In this episode, Certified Gut Health Coach Karlee Close breaks down why bloating often becomes more noticeable in your 40s and beyond, and why it’s rarely just about gluten, dairy, carbs, or eating the “wrong” foods.

You’ll learn:

• Why stress impacts digestion more than food ever will
• How skipping meals and blood sugar swings lead to chronic bloating
• Why decades of dieting, low-fat trends, and restrictive protocols can weaken digestion
• The connection between cortisol, metabolism, and gut function
• Simple, sustainable habits that support digestion naturally

If you’ve tried cutting gluten, dairy, sugar, FODMAPs, or entire food groups and you’re still bloated, this episode will help you understand what’s really going on inside your body.

This is your reminder that bloating after 40 is not a personal failure... it’s feedback. And when you learn how digestion actually works, you can finally start supporting your gut instead of fighting it.

Download the Bloat-Free Day Checklist mentioned in this episode to start implementing the exact habits Karlee uses with her clients to reduce bloating without restriction.

Related Episodes

E91: I Can Eat Gluten & Dairy Again: Why Food Was Never the Problem
E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

I avoided gluten and dairy for nearly seven years after being told I had food sensitivities. I believed those foods were the problem, and that avoiding them was the only way to keep my symptoms under control.

Then something unexpected happened.

After eating gluten and dairy without issue while traveling in Europe, I came home curious. Was it just a “Europe thing”… or had something actually changed in my body?

In this episode, I share what happened when I started testing gluten and dairy again at home, and why being able to eat them without bloating, pain, or IBS symptoms completely changed how I view food sensitivities.

We’ll talk about:

• Why food sensitivities aren’t always permanent
• How digestion, stress, and your nervous system impact food tolerance
• Why eliminating foods doesn’t automatically solve bloating
• What actually helped my body tolerate more foods again
• How to think about reintroducing foods without fear or pressure

If you’ve been avoiding gluten, dairy, or other foods out of fear, and wondering if your body will ever be able to handle them again, this episode will give you a whole new perspective.

 👉 Want support reducing bloating without restriction?
The Bloat-Free Method Group Program is opening again soon. If this episode resonated and you want guidance on improving digestion, rebuilding food tolerance, and feeling more confident around food, you can join the waitlist HERE!

Because food isn’t the problem.

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels
E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Are gut tests worth the hype, or just an expensive distraction?

In today’s episode, I’m breaking down why most women don’t need a GI-MAP or food sensitivity panel at the start of their gut health journey, even if their bloating, diarrhea, fatigue, or skin issues are out of control.

As someone with a math degree who loves data, I jumped headfirst into testing when my gut was a mess. I ran multiple food sensitivity tests (more than once… oops) and later, a GI-MAP, and instead of clarity, I wound up with fear of food, restriction, and years of misery.

It wasn’t until I stopped obsessing over numbers and focused on the unsexy basics that everything finally shifted.

In this episode, you’ll learn:
✨ When gut testing can be helpful, and when it’s totally unnecessary
✨ Why symptoms like bloating, diarrhea, and food reactions rarely require testing to get started
✨ How stress, under-eating, and inconsistent habits shape your gut more than a lab report
✨ The real reasons food sensitivities change... sometimes in just weeks
✨ Why my clients see a 65% improvement without a single expensive test

If you're feeling overwhelmed, frustrated, or convinced you need just one more test to “finally figure it out,” this episode will show you exactly where to focus first, and how to save hundreds of dollars along the way.

Related Episodes:

E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
E24: A Deep Dive into the GI Map Test with Maryanne
E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever felt like eating healthy is too expensive, too time-consuming, or way too complicated, this episode will feel like a breath of fresh air.

Today, I’m joined by Margo Flanagan, one half of the powerhouse duo behind Two Raw Sisters. The internationally recognized wellness brand, bestselling cookbook authors, and creators of the Two Raw Sisters App.

Margo shares her and Rosa’s deeply personal health journeys, from burnout and chronic fatigue to creating a simple, accessible approach to nourishing your body with real food. We talk about:

• How to eat for energy without spending a fortune
• Why nourishing whole foods are more powerful than any $80 supplement
• How to use the ingredients you already have to make delicious meals (thanks to their app!)
• Smart grocery tips that save money and reduce stress
• How to prep breakfast for the entire week in 10 minutes
• Her love for Manuka honey, and why it’s worth the hype

This conversation is full of practical, down-to-earth tips that make wellness feel doable, flexible, and actually enjoyable.

If you’re craving simpler routines, more energy, and a better relationship with food… you’re going to love this one.

Connect with Two Raw Sisters
IG: @tworawsisters
Two Raw Sisters App
Manuka Collective Discount Code: TRSAMAZON10

Related Episodes:
E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day
E16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy Recipes
E7: Meal Prep for Gut Health: Quick Tips to Boost Digestion and Energy

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever wondered why your eczema keeps flaring no matter how many lotions, diets, or supplements you try, this episode is a must-listen.

This week, I’m joined by Christa Biegler, award-winning dietitian nutritionist, host of the Less Stressed Life Podcast, and author of The Eczema Relief Diet & Cookbook. Christa shares her own journey with skin and gut issues, including dry skin, rashes, and food sensitivities, and how those experiences shaped the way she helps clients today.

Christa breaks down the 3 types of eczema she sees most often in her practice (inflammatory, environmental, and stress-mediated) and explains what each one looks like, why they develop, and how understanding your type can completely change your healing approach.

We also get into:
 ✨ Why the labels “rosacea,” “psoriasis,” and “eczema” matter less than you think
 ✨ What drainage has to do with skin symptoms
 ✨ The specific pathogenic bacteria she always sees on stool tests from her eczema clients
✨ The often-overlooked role of nutrient deficiencies
✨ The surprising way skincare products impact the gut-skin connection
✨ Whether testing is helpful or just overwhelming

We wrap up with simple, actionable first steps you can take if you’re struggling with eczema and want real, lasting relief.

Whether you’re dealing with chronic flares or want to better understand the gut-skin connection, this episode is packed with clarity, nuance, and strategies you can start using today.

Connect with Christa
IG: @anti.inflammatory.nutritionist
Podcast: The Less Stressed Life
The 4-Step Blueprint to Clear Skin & Food Sensitivities

Related Episodes:
E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell You
E80: Clear Skin from the Inside Out: The Gut–Skin Connection + HTMA Testing Explained
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever wondered how long it actually takes to reduce bloating, this episode is for you.

In today’s episode, I’m breaking down real symptom-tracking data from women who completed my 6-month gut health coaching program in 2025. These aren’t guesses or before-and-after hype. This is monthly, measurable data showing how symptoms changed over time.

We’re talking:

• How quickly bloating, gas, constipation, and abdominal pain typically improve
• What happens in the first 4–6 weeks vs. 3–6 months
• Why many women see faster results once they stop focusing only on food elimination
• Improvements in energy, brain fog, skin, mood, and immune health
• The common patterns I see across clients, and what that means for your gut

If you’ve tried cutting gluten, dairy, FODMAPs, or “doing everything right” and still feel stuck, this episode will help you understand why, and what actually creates lasting change.

✨ Plus: I’m sharing details about my brand-new 6-week group gut health program launching this February, designed to help you experience the early wins many of my clients see in the first month.

👉 Join the waitlist to get early access and the best rate (spots are limited).

Your body isn’t broken. It just needs the right support.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’re going into 2026 still dealing with daily bloating, this episode is for you.

In today’s episode, I’m sharing the habits, trends, and “gut health rules” we’re officially leaving behind in 2025, because doing more hasn’t led to less bloating.

We’ll talk about why things like extreme diets, intermittent fasting, and even scrolling on your phone until midnight can quietly sabotage digestion… even when they’re marketed as healthy or helpful.

You’ll learn:

• Why restriction often leads to more bloating, not less
• How fasting and under-eating can slow digestion and increase distention
• The overlooked connection between sleep, stress, and gut motility
• Why waiting for the “perfect time” keeps you stuck
• What to focus on instead if you want a calmer, more predictable gut in 2026

This episode is especially for women who feel like they’ve tried everything (diets, supplements, food rules...) and are ready for a more realistic, supportive approach to gut health.

✨ Ready to stop guessing and start feeling better?
My group coaching program starts February 9, and spots are limited. If you want structure, support, and a plan that works in real life (without restriction), join the waitlist HERE.

Related Episodes:
E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all.

After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does.

In this episode, we explore:
 ✨ Why bloating feels unpredictable (and the real reason it’s not)
✨ The 5 Bloat Personalities I see over and over in my clients
✨ How habits, stress, meal timing, and “healthy eating” patterns impact digestion
✨ The mistakes that keep women bloated even when they’re “doing everything right”
✨ How identifying your pattern is the first step to feeling lighter and more in control

If you want instant clarity on your digestive patterns, take my free What’s Your Bloat Personality? quiz. It’s just 2 minutes and you’ll get personalized results + simple action steps delivered straight to your inbox.

🎧 Press play to finally make sense of your bloating, and discover the habits that could be standing between you and a calm, comfortable belly.

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ.

In this episode, I’m sharing:
🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms
🥐 The surprising differences in food quality between Europe and North America
🍷 How stress, sleep, and environment impact digestion more than we realize
😷 Why I ended up getting sick near the end of my trip — and what I’d do differently next time

Whether you’ve been told you have “IBS,” struggle with bloating no matter what you eat, or just want to enjoy travel without digestive drama, this episode will help you see your gut in a totally new light.

Related Episodes:
E13: Is Gluten Causing Your Bloating? What Every Woman Should Know
E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings?

In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous glucose monitor (CGM), and how stabilizing my levels helped me feel less bloated, more energized, and more in control of my cravings (without cutting carbs or going on a restrictive diet).

You’ll learn:

• What a CGM is and how it works
• Why blood sugar balance matters even if you don’t have diabetes
• How stress, sleep, and meal timing impact your digestion
• My biggest takeaways from experimenting with my own blood sugar
• Simple, practical ways to keep your blood sugar steady through the holidays

If you want to enjoy the holidays without feeling puffy, drained, or irritable — this one’s a must-listen.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you.

In today’s conversation, I’m joined by Kate Gregory, a Women’s Holistic Hormone Health Practitioner who helps millennial women rebalance their hormones, restore their energy, and finally feel like themselves again—naturally.

Kate opens up about her own journey with chronic acne and missing periods that ultimately led to a PCOS diagnosis, and what she learned about the real root causes of hormone imbalance. We talk about how PCOS is often a symptom of deeper imbalances (not a life sentence) and the powerful role that gut health, diet, and mineral balance play in supporting clear skin, regular cycles, and better energy.

You’ll also learn:
 🌿 What PCOS actually is—and the most common underlying drivers
 🧠 How your gut impacts hormone balance and mineral absorption
 💡 Why your monthly cycle is your body’s built-in feedback loop
 ✨ Kate’s top tips for naturally supporting hormones and improving skin

Plus, Kate is offering listeners a 30% discount on her PCOS Masterclass using the code BEYOND.

🎧 Tune in to learn how to start supporting your hormones from the inside out—without restrictive diets or endless supplements.

Connect with Kate:
IG: @queenbeehormonehealth
FREE Private Podcast

Related Episodes:
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue
E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Most of us don’t think twice before reaching for that first cup of coffee in the morning, but is it really helping your gut and energy, or secretly making things worse? In this episode, I’m breaking down the truth about caffeine, bloating, and digestion.

You’ll learn:

• Why coffee doesn’t actually give you energy (and what it does instead)
• How caffeine impacts cortisol, weight, and metabolism
• The surprising ways coffee contributes to bloating, reflux, and digestive issues
• Why seasonal lattes and sugary coffee drinks are a double whammy for your gut
• Simple ways to still enjoy caffeine without wrecking your digestion

If you’ve ever wondered whether your daily cup (or two… or three) is behind your bloating, this episode will give you the clarity you need, and practical swaps to feel better without feeling deprived.

Related Episodes:

E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems

E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve tried every cleanser, serum, or prescription for acne and your skin still isn’t clearing up, this episode is for you.

Today, I’m joined by functional health practitioner Laura Grubb, who helps women get to the root of frustrating symptoms like bloating, fatigue, acne, and irregular periods. After struggling with her own stubborn acne, Laura discovered that the key wasn’t in the medicine cabinet—it was in her gut.

In this conversation, we cover:

• Laura’s personal acne journey and why skincare products and medications didn’t work
• The surprising connection between gut health and skin health
• The root causes of skin issues Laura sees most often in her practice
• What HTMA testing is, what it reveals about minerals and hormones, and who could benefit from it
• How stress impacts minerals and skin (and what you can do about it)
• The simple skincare routine Laura uses today to keep her skin glowing

If you’re ready to stop fighting your skin and start addressing acne from the inside out, this episode will give you a whole new perspective on how gut health, stress, and minerals shape your skin.

Connect with Laura:
Website: lauragrubbwellness.com
IG: @lauragrubbwellness

Related Episodes:
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Oats are getting a bad rap online, but are they really the culprit behind bloating and digestive issues? In this episode, I’m busting the biggest myths about oatmeal and showing you why this fiber-rich, nutrient-packed whole food deserves a place in your diet.

We’ll cover:

• Why oatmeal doesn’t have to cause bloating
• How to prepare oats in gut-friendly ways
• The science-backed benefits of oats for digestion, blood sugar, and heart health
• Easy tips for incorporating oats into your meals without fear

Whether you’re a lifelong oatmeal fan or have been avoiding it because of gut worries, this episode will give you the confidence to enjoy oats again (without the digestive drama).

Tune in to separate fact from fiction and discover how oats can support your gut, energy, and overall health!

Related Episodes:
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation?

In this episode of The Beyond Bloated Podcast, I’m joined by Elizabeth Yarnell — a Traditional Naturopath, food sensitivities therapist, TEDx speaker, and award-winning cookbook author — to dive deep into the hidden role inflammation plays in digestive issues and chronic conditions.

Elizabeth shares how her multiple sclerosis diagnosis in 1999 sparked her health journey, why inflammation is the root cause of all chronic conditions (including bloating), and the three key factors that can trigger autoimmunity — parasites, food sensitivities, and more.

We also cover:

• Why North American wheat is not the same as European wheat (and how this impacts digestion)
• How identifying your personal inflammation triggers can help manage bloating and chronic conditions
• The MRT food sensitivity test and how Elizabeth uses it to create customized anti-inflammatory protocols
• Simple, actionable tips to start reducing inflammation today

If you’ve tried everything for your bloating but still feel stuck, this conversation will give you a whole new perspective on how to find relief and support your long-term health.

Connect with Elizabeth:
Website: elizabethyarnell.com
The Inflammation Academy
Free Inflammation Quiz

Related Episodes:
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten Causing Your Bloating? What Every Woman Should Know

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Ever wished you could ask your gut health questions and get real, honest answers? In this special Q&A episode, I’m answering YOUR questions — from why women struggle with bloating more than men, to whether fermented foods actually help, how coffee changes your poop, and what to pack for digestion-friendly travel. We’ll also cover the connection between hormones and bloating, and cyclical digestive patterns.

If you’ve ever wondered “Is this normal?” when it comes to bloating or digestion, this episode is for you.

Related Episodes:
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem.

In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journey before helping thousands of clients uncover the real root causes behind their gut symptoms.

Jillian and I dive into:

• Why common IBS advice like cutting gluten or popping probiotics often doesn’t work long-term
• The most common root causes of IBS she sees in her practice (and why they’re often missed)
• How gut testing, diet, lifestyle, and supplements can be personalized for lasting relief
• Jillian’s personal story of going from years of frustration to finally feeling well in her body

If you’ve been searching for answers to your bloating, constipation, diarrhea, or unpredictable digestion, this episode will give you a fresh perspective on what’s really driving your symptoms, and what to do about it.

✨ Plus, if you’re curious to explore GutPersonal’s products, you can use code BEYONDBLOATED for 10% off your order.

Connect with Jillian:
Instagram → @jilliansmith.rd
Book a complimentary call with Jillian

Related Episodes:
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
E24: A Deep Dive into the GI Map Test with Maryanne
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating.

You’ll hear:

• How leaving a job that drained me was the first step to reclaiming my health
• Why stress and burnout are often overlooked root causes of digestive symptoms
• My honest take on all the “wellness noise” about trendy diets and supplements
• The simple, foundational habits that actually helped me (and now my clients) ditch chronic bloating without fear or food rules

This episode is a reminder that your gut whispers before it screams, and the choices you make today can completely change how you feel tomorrow.

✨ Huge thanks to Maria and the Successfully Chaotic podcast for having me on their show and allowing me to share this conversation with you. You can check out their podcast here!

Related Episodes:
E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance
E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions
E32: Can Emotions Cause Bloating? How to Release Stress for Gut Relief
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone.

In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with more joy, freedom, and ease.

Angela’s book, Using No. 2 to Get to No. 1, takes a hilarious (and surprisingly profound) look at how letting go—just like our gut does—can transform your life. Together, we dive into:

✅ What “emotional constipation” looks like in real life (and how to relieve it)
✅ Why the little things you ignore might actually be the big things
✅ How your gut is connected to joy, freedom, and authentic living
✅ Practical ways to stop “swallowing” everyone else’s expectations

Whether you’re feeling bloated, burnt out, or just tired of holding it all in, this conversation will leave you laughing, nodding along, and ready to release what no longer serves you.

Connect with Angela:
Website: angelajamieson.com
Book: Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book
IG: @angelajamiesonfung

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Back by popular demand!

This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules.

Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now.

Tune in to hear:
 ✅ My go-to morning routine for better digestion
 ✅ How I build gut-friendly meals without overthinking it
 ✅ My approach to movement, stress, and mindful eating
 ✅ Why gut health is about consistency, not restriction

If you missed this episode the first time, now’s your chance! And even if you didn’t, you’ll probably hear something new this time around.

Related Episodes
E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut
E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally
E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer?

In this episode, I’m joined by Colleen Kurtz, a Clinical Therapist and Functional Nutritional Therapy Practitioner who shares her powerful story of being completely burnt out, unmotivated, and handed a list of over 10 prescriptions… only to find real relief by changing what was on her plate.

We dive into:

• How gut health impacts mental health (and vice versa)
• Why women are especially vulnerable to burnout, anxiety, and digestive issues
• What traditional therapy training gets wrong about serotonin, dopamine, and the gut
• Small, realistic steps you can take today to start restoring your energy and digestion, without restriction, shame, or chasing symptoms

Whether you’ve been dismissed by doctors, overwhelmed by supplements, or stuck in survival mode, this episode will remind you: you’re not broken, and healing is possible with the right tools.

Connect with Colleen:
Website: mindfully-nourished.com
IG: @colleen_mindfullynourished

Related Episodes:
E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you.

In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues.

We’ll dive into:

• The rise of carb fear (thanks, Atkins, keto, and diet culture)
• How your gut actually relies on carbs to function
• Why low-carb diets can disrupt digestion, hormones, and metabolism
• The connection between carbs and your gut microbiome
• How to eat carbs in a balanced way that supports energy, motility, and hormone detox

Spoiler alert: It’s not the carbs. It’s the context.

If you’re tired of restricting foods and still not seeing results, it might be time to bring the right carbs back in.

🎧 Press play to get the clarity your gut (and brain!) have been craving.

Related Episodes:
E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting relief.

We dive deep into the real role of the microbiome (spoiler: it’s not just in your gut), how it connects to everything from your metabolism to your mood, and what to look for in prebiotics, probiotics, and postbiotics. Kara also shares practical tips for choosing supplements that support (not sabotage) your gut.

If you’ve ever felt confused by conflicting gut health advice or frustrated by short-term “fixes” that don’t work, this episode will give you the clarity and confidence to take a smarter, more sustainable approach.

What We Cover:

• What the microbiome actually is (and why it’s more than just gut bugs)
• How restrictive diets can backfire and damage the microbiome
• The gut-metabolism connection and how it impacts weight and blood sugar
• The difference between prebiotics, probiotics, and postbiotics
• How to choose the right probiotic (and what to avoid)
• Kara’s favourite microbiome-supporting tools

🎧 Tune in and start working with your gut... not against it.

🛒 Use code BEYOND15 at resbiotic.com for 15% off Kara’s recommended gut health products.

Follow Kara on IG: @kara.siedman

Related Episodes:
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you.

I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme protocols I followed (hello, SIBO treatment #4), and what actually made the biggest difference in my gut health.

You’ll hear:

• Why more restriction wasn’t the answer
• The habits that finally helped my body feel safe and supported
• The mindset shift that changed everything

If you're stuck in the cycle of chasing the “perfect” diet and still not seeing results, this episode will help you shift toward a more sustainable, nourishing path forward.

Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E26: How Mandy Beat Chronic Constipation Naturally (No Laxatives Needed)
E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?

You’re not alone. And you’re not doing anything wrong.

In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.

We’ll talk about:
 ✨ The #1 mistake I see in almost every gut health journal
 ✨ What your symptoms are trying to tell you (and what most people miss)
 ✨ How to spot red flags in your own eating habits — without tracking calories or cutting more foods
 ✨ What to track instead if you actually want to feel better

PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE!

Let’s take the guesswork out of your bloating — and finally get you some answers.

Related Episodes:
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating.

I’ll walk you through:

• Why there’s no such thing as a “miracle gut health supplement”
• Red flags to watch for when shopping for supplements
• A few supplements that may genuinely support your gut (when used intentionally)
• What will move the needle more than any capsule ever could (hint: it’s your habits)

Whether you’ve been burned by expensive protocols or you’re just feeling overwhelmed by all the options on the shelf, this episode will help you make smarter, simpler decisions for your gut.

🎧 Hit play and feel more confident in what your body really needs.

Mentioned in this Episode:

🎁 Get access to professional-grade supplements at a discount — join my Fullscript dispensary for free: Sign up here

Related Episodes:
E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?

In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I wake up (yes, brushing your teeth before drinking water does matter!) to the kind of breakfast I eat and why I always sip warm tea before work, you’ll get an inside look at how I support my gut daily — without stress, extremes, or skipping meals.

Here’s what I cover:

• Why your morning rhythm sets the tone for digestion all day long
• How I use hydration, light movement, and breakfast timing to prevent bloating
• My non-negotiables for mindful eating (especially if you're always on your phone)
• What I eat on busy weekdays vs. slower weekends — and why protein is always part of the plan
• How this routine helped regulate my nervous system, bowel movements, and energy

If you’ve been waking up puffy, bloated, or skipping meals in a rush, this episode will show you what’s possible with a few small, intentional changes.

Related Episodes:
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse?

In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll explore why so many women don’t feel better on popular fasting protocols, how hormonal differences play a major role, and why most of the fasting research out there doesn't even apply to us.

I’ll also share:

• Why eating within 1–2 hours of waking can support digestion and hormones
• How meal spacing (not long fasts) supports gut motility and reduces bloating
• What worked for me during my gut healing journey—without fasting
• What I recommend instead of extreme fasts to support real gut balance

If you’ve been skipping meals or fasting in hopes of fixing your digestion and it’s just not working, this episode is a must-listen. Spoiler: You don’t need to starve to feel better.

Related Episodes:
E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E23: Busting Gut Health Myths: 18 Statements Debunked
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating.

You’ll learn:
 💩 What a “normal” poop actually looks like
 💩 What loose, hard, or floating stools might mean
 💩 Why your cycle and hormones could be messing with your digestion
 💩 Small, natural shifts you can make today for better, more consistent BMs

If you’re dealing with daily bloat and want to get to the root cause without restrictive diets, this episode is a must-listen.

Related Episodes:
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free
E26: Banishing Constipation: Mandy’s Natural Roadmap to Regularity Without Laxatives

Mentioned in this Episode:
Kiwi Study

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better.

We’ll cover:

• The difference between probiotics, prebiotics, and synbiotics
• How specific strains support digestion, immunity, mood, and inflammation
• Why some people feel worse with probiotics (especially if you have SIBO or histamine issues)
• What to look for in a quality supplement—and what to avoid
• My take on refrigerated probiotics (and why they might be a waste of money)

If you're bloated, confused, and tired of throwing money at supplements that don’t work—this one’s for you.

Related Episodes
E18: How Autoimmune Diseases Begin in the Belly
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
E36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut Health
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm.

Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her body’s natural rhythm.

We break down:

• What circadian rhythm actually is (and why it matters for digestion, energy, and hormones)
• How modern life throws us out of sync—and what that means for your gut
• What a circadian-aligned day really looks like
• The truth about sunlight, vitamin D, and morning light exposure
• And yes, we get a little controversial—challenging common beliefs about fasting and how it may be backfiring for some women

If you’ve been “doing everything right” but still feel bloated, tired, or stuck—this episode will give you a whole new perspective and practical tools to start shifting your routine for real results.

Mentioned in this Episode:
Try Iris Blue light computer filter for FREE
Zaid K. Dahhaj - Circadian Biology Educator

Connect with Sara:
Podcast: Hormone Health for Moms 
IG: @saramoreirahealth
Join Sara's email list HERE

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company that’s redefining what "safe and delicious" can look like.

We dive into how her diagnosis changed her relationship with food, the gap she saw in the gluten-free market, and how high-quality, simple ingredients can support both gut health and flavour. Carolyn also offers heartfelt advice for anyone newly diagnosed with Celiac or struggling to get answers about their gut symptoms.

Whether you're gluten-free, Celiac, or just curious about how food impacts your gut, this episode will leave you inspired—and maybe a little hungry.

Connect with Carolyn:
Website: mightylicious.com
IG: @mightyliciousfoods

Related Episodes:
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease.

Sarah opens up about:

• Her early experience navigating symptoms like fatigue and brain fog
• What Hashimoto’s actually is and why it’s often underdiagnosed in women
• The role of leaky gut and dysbiosis in triggering and worsening autoimmune conditions
• How gut health influences hormone balance and immune regulation
• Why proper testing (and interpretation of results) is critical for diagnosis
• Practical steps to help prevent or reduce autoimmune symptoms by improving gut health

Whether you’ve been diagnosed with Hashimoto’s or are simply dealing with chronic bloating and fatigue, this episode will help you understand what’s really going on beneath the surface—and how to advocate for your own health.

Connect with Sarah:
IG: @sarah.k_nutritionist
Website: sarahfunctionalnutritionist.com

Related Episodes:
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet?

In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discovering that a controversial breakfast choice didn’t spike me at all, this experiment was full of surprises — and tons of insight.

I’ll walk you through:

• What a CGM is and how it works
• Why CGMs can be helpful for anyone, not just diabetics
• My biggest takeaways (like how I reduced a big blood sugar spike by tweaking my meal order + movement)
• Why you don’t need a CGM to balance your blood sugar or reduce bloating
• The simple habits I now swear by to feel more energized, less bloated, and more in control of my cravings

If you’re participating in my Bloat-Free Summer Challenge, this episode will help you connect the dots between blood sugar and bloat — and give you even more motivation to stick with the habits we're practicing this week!

Related Episodes:
E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer
E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits you can start now to beat bloating naturally — no restrictive diets, crazy supplements, or complicated routines required.

These habits are the foundation of great digestion, stable energy, and feeling good in your skin (especially with summer around the corner). Plus, I’ll explain why these specific habits work — and how small daily changes can lead to big transformations.

✨ Want extra support putting these habits into action?
 Registration for my free Bloat-Free Summer Challenge is now OPEN!
We start May 4th — 5 days, 5 habits, and a whole lot of feeling GOOD.
Save your free spot here

👉 Hit play and let's set you up for your most confident, bloat-free summer yet!

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “right” foods. Spoiler: it has way more to do with your daily habits than your food sensitivities.

We’ll unpack four often-overlooked habits that play a huge role in gut health:
 ✅ Meal timing
 ✅ How you eat
 ✅ Hydration
 ✅ Stress

You’ll learn how skipping meals, eating on-the-go, and even just being too busy can keep you stuck in the bloat cycle—no matter how healthy your plate looks.

If you’re ready to feel lighter, more energized, and finally understand what your gut needs, this episode is a must-listen.

🎉 Plus, I’ll share how you can join my free Bloat-Free Summer Challenge for five days of simple, sustainable habits that actually work—no food rules required.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed.

From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel stays—you’ll learn how to stay regular, energized, and bloat-free without restriction or stress.

💼 Whether you're heading out for a weekend getaway or a two-week adventure, these tips will help you:
 ✔️ Choose gut-friendly meals on the go
 ✔️ Pack snacks that keep you full (without the bloat)
 ✔️ Stay hydrated & support digestion naturally
 ✔️ Sleep better in new environments
 ✔️ Keep your stress—and your gut—in check

No crazy food rules. No perfection required. Just simple strategies that make travel feel way easier on your body.

🎧 Hit play and get ready to pack your bags bloat-free!

Related Episodes:
E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority.

We’re diving into why habit change feels so hard (spoiler: it’s not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life feels chaotic. Caitlin also shares her powerful 4-phase Rerooted method to help you reflect, reconnect, and rally the support you need to stick with healthy habits — for good.

Whether you’re struggling to stay consistent, feeling bloated and burnt out, or just don’t know where to start, this episode will leave you feeling grounded and inspired.

Connect with Caitlin:
Website: coachingwithcaitlin.com
IG: @_withcaitlin

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you!

Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression.

I’ll break down the science behind the gut-brain axis and explain how issues like bloating and poor digestion can impact your mental health. Plus, I’ll share real-life stories from my own life and my clients—including how my boyfriend went from being on depression medication to being completely med-free by improving his gut health, and how one of my clients reduced her antidepressant dose by half after just 4 months of working together.

You’ll also walk away with actionable tips to start supporting your gut and mental health today. From food to lifestyle changes, small steps can make a big impact on how you feel—physically and mentally.

Tune in to learn how to improve your mood, reduce anxiety, and start feeling your best from the inside out!

Related Episodes:
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health.

We dive into the deep (and often overlooked) connection between gut health and hormones, and how nutrition plays a key role in balancing both. Ciara reveals why blood sugar balance is the foundation of her practice, and how it’s the #1 strategy she uses to help women regulate hormones, reduce stress, improve sleep, and feel amazing in their bodies—especially during perimenopause and menopause.

She also breaks down:

• What it actually means to balance your blood sugar
• How to start doing it right now
• Why “eating too much” isn’t the problem (and what is)
• How to support your body in different seasons of life—without restriction

Whether you're dealing with bloating, burnout, or hormone chaos—this episode is packed with practical insights to help you feel more energized, calm, and confident.

Connect with Ciara:
Website: ciarafoy.com
IG: @ciarafoyinc
Free Metabolic Mastery Masterclass

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the Health After 30 Podcast, to dive deep into why so many women feel like they have to be their own health advocate—and how to actually start getting to the root cause of your symptoms.

We talk about how bloating, food fear, and constant food reactions (like gluten or dairy sensitivity) are often symptoms of something deeper—not a life sentence. Alana shares how you can begin to heal without falling into restrictive protocols or labeling foods as "good" or "bad," and why that mindset could actually be making your symptoms worse.

Whether you’re feeling overwhelmed by your symptoms, frustrated with traditional practitioners, or just want to feel good in your body again—this conversation is for you.

Tune in to learn:

• What to do when you feel unheard by your doctor or practitioner
• Why bloating and food reactions are symptoms, not the root issue
• How to stop fearing food and start enjoying life again
• Why your relationship with food matters just as much as what you eat

Connect with Alana
Website: alanabonnemann.com
IG: @naturopath.alana
Health After 30 podcast: Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee Close

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to!

In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you can enjoy food with confidence. You’ll learn:

✅ Why restaurant meals can trigger bloating (and how to avoid it)
✅ The best gut-friendly swaps to make when ordering
✅ What to do before, during, and after to support digestion
✅ How to make simple menu modifications without feeling awkward
✅ My go-to post-meal tips (in case bloating sneaks up on you!)

You can go out, enjoy delicious meals, and feel amazing afterward—it’s all about making smart, gut-friendly choices!

Related Episodes:
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E47: Should You Ditch Dairy? How to Know If It’s Hurting Your Gut
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out.

In this episode, we discuss:
✅ How Rachael started Maisha Tea and why she chose moringa as the star ingredient
✅ The powerful digestive benefits of moringa and how it compares to other herbal teas
✅ How to incorporate moringa tea into your daily routine for better gut health
✅ The importance of sustainability and ethical sourcing in the tea industry
✅ Easy ways to enjoy moringa beyond just sipping tea

If you’re looking for a simple, natural way to support your gut health, you won’t want to miss this conversation!

Connect with Rachael & Maisha Tea:
🌿 Shop Maisha Tea: maishatea.com – Use promo code GUTHEALTHPOD to save 30% on your order!
📸 Instagram: @maishatea
👍 Facebook: maishatea

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal.

In this episode, I’m taking you behind the scenes of a realistic gut-healthy day in my life. I’ll share what I eat, my daily habits for better digestion, and even the moments where I’m not perfect (because gut health isn’t about perfection!).

Tune in to hear:
✅ My go-to morning routine for better digestion
✅ How I build gut-friendly meals without overthinking it
✅ My approach to movement, stress, and mindful eating
✅ Why gut health is about consistency, not restriction

If you’re looking for simple, sustainable ways to keep bloating away while still enjoying life, this episode is for you!

Related Episodes:
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E3: The Ultimate Guide to Bloat Busting
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. 

In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her digestive issues and why addressing the emotional side of gut health was the missing piece in her healing.

We dive into:
✅ The surprising connection between emotions and bloating
✅ How past trauma and stress can keep you stuck in a cycle of digestive issues
✅ Practical steps to support your gut without extreme food restrictions

If you’ve been struggling with bloating and feel like you’ve tried everything, this episode is a must-listen. Tune in now to learn how Jodi finally healed—and how you can, too!

Connect with Jodi
Website: peaceofmyheart.net
Free quiz to determine your type!
YouTube: @JodiGeline

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to tell if it’s actually a problem for you.

You’ll learn:

• The difference between lactose intolerance vs. dairy sensitivity
• Why some people tolerate goat or sheep dairy, but not cow’s milk
• How organic vs. conventional dairy affects your gut and hormones
• Whether it’s possible to heal your gut and reintroduce dairy without symptoms
• The best dairy-free alternatives that don’t sacrifice taste or gut health

Not everyone needs to go dairy-free—but for some, it’s the missing link in their gut healing journey. Tune in to learn how to make the right decision for your body—without falling into restriction or fear.

🎧 Hit play now and get the clarity you’ve been looking for.

💛  Want personalized support to beat the bloat and feel good in your body again? Apply for my 1:1 coaching program, Beyond the Bloating, where we get to the root of your digestive issues—without strict protocols or food fear. 
Apply here 👉 Program Application 

Related Episodes:
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating cheesecake like it was a food group. She’s spilling all the details on what I was really like before I became a gut health coach and how she watched me turn my life around.

We’ll be reminiscing about our university days, laughing at my questionable choices, and breaking down the key moments that led to my health transformation. If you feel stuck in unhealthy habits, this episode will show you that change is possible—no matter how far gone you think you are.

🔹 The unfiltered truth about my old lifestyle
🔹 The moment my best friend knew I was serious about change
🔹 Why anyone can transform their health (yes, even you!)

Tune in for a fun, raw, and inspiring conversation that proves you don’t have to be perfect to start your gut health journey! 💛

Related Episodes:
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements.

When she first came to me, she was afraid to eat, surviving on coffee and bingeing at dinner, and using THC to manage the pain. She was exhausted, dealing with daily brain fog, and struggling with anxiety and depression. Fast forward just two months into our program: her energy is up, brain fog is gone, and stomach pain is a thing of the past. She’s eating balanced meals, exercising regularly, and even meal-prepping while thriving as a busy business owner, wife, and mom of four.

This transformation was possible with simple, sustainable diet and lifestyle changes that worked for her—no extreme protocols, no one-size-fits-all solutions. Tune in to hear how small, manageable steps can lead to big results and why creating a plan tailored to your life is the key to long-term success.

If you’re tired of feeling bloated, fatigued, and stuck, this episode is proof that change is possible without sacrificing your happiness or freedom.

 Ready to start your gut health journey? Apply to my 1:1 coaching program HERE!

Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E10: The Dark Side of Dieting: Laurie's Gut Health Crisis
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect.

I’ll break down:

• What leaky gut is and how it happens.
• The shocking causes and symptoms you need to know.
• How a compromised gut lining can trigger inflammation, food sensitivities, and more.
• Practical, science-backed steps you can take to start repairing your gut lining today.

Whether you’re just starting your gut health journey or looking for the missing puzzle piece to your health issues, this episode is packed with insights you won’t want to miss!

👉 Ready to take the first step toward better gut health? Tune in now!

Don’t forget to share this episode with someone who might need it and leave a review if you found it helpful!

Related Episodes:
E5: Are Food Additives and Preservatives Really "Safe"?
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E18: How Autoimmune Diseases Begin in the Belly
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming, GMOs, pesticides, and the real benefits of eating organic to help you make informed decisions next time you hit the grocery store. 🥕

Here’s what you’ll learn:

✅ The pros and cons of organic food: Is it really worth the price tag?
✅ What the organic certification process involves in Canada and the U.S. (and why it matters).
✅ The surprising truth about pesticides in organic farming—are they as bad as we think?
✅ Why organic is more important when it comes to animal products.
✅ What you need to know about GMOs, their environmental impact, and how they affect your health.
✅ How to save money while still choosing the best organic options for your health and the planet.

Whether you’re curious about making healthier food choices or simply want to understand if organic food really makes a difference for your health and the environment, this episode clears up common myths and helps you feel empowered in your grocery shopping.

🎧 Tune in now and get the real facts about organic food, pesticides, and GMOs, so you can shop smarter and make better food choices for you and your family!

Mentioned in this Episode:
The 2024 Dirty Dozen™ list by EWG
The 2024 Clean Fifteen™ list by EWG

Related Episodes:
E5: Are Food Additives and Preservatives Really "Safe"?
E6: Eight Reasons Why You Should Eat Seasonally
E23: Busting Gut Health Myths: 18 Statements Debunked
E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. These budget-friendly options are easy to find, simple to prepare, and perfect for anyone looking to heal their gut without breaking the bank.

I’ll also share tips for shopping smarter, meal-prepping with these foods, and maximizing their benefits in your everyday diet. Whether you’re new to gut health or just looking for cost-effective ways to boost your digestion, this episode is packed with actionable advice you won’t want to miss.

Tune in now to discover how to prioritize your gut health while staying within your budget!

Related Episodes:
E6: Eight Reasons Why You Should Eat Seasonally
E7: Energize Your Digestion with Smart Meal Planning Tips
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E41: How to Set Realistic New Year’s Goals and Stick to Them

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love).

We’ll cover:

• Why most health goals fail (especially when it comes to digestion)
• How to use the SMART method to set goals that feel doable and motivating
• Bloat-friendly goal ideas to support your gut, energy, mood, and confidence
• How to stay on track without falling into all-or-nothing thinking or diet culture guilt

Whether you want to feel lighter, reduce bloating, or simply feel more in control of your health, this episode will help you kickstart your year without stress or restriction.

🎧 Press play and get ready to create health goals that actually feel good to follow through on.

Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-supporting tools, products, and wellness essentials that make thoughtful gifts and help reduce bloating, support digestion, and promote overall well-being.

From practical kitchen gadgets and self-care tools to nourishing treats and must-have resources, this guide is packed with ideas that go beyond gimmicky “wellness gifts” — these are items that actually make a difference.

You’ll hear:

• What tools I personally use to support gut health
• Digestive-friendly gift ideas for every budget
• Why these gifts help you feel better from the inside out
• How to give yourself permission to invest in your own wellness

🎁 Whether you're shopping for a loved one or looking to upgrade your own routine, these ideas are guaranteed to support a bloat-free lifestyle and feel-good habits.

✨ Press play to get inspired—and maybe add a few things to your own wishlist!

Mentioned in this episode:
Bloat Be Gone Kickstart Bundle
My 1:1 coaching program: Apply Now

Related Episodes:
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pill, or wondered if your bloating, inflammation, or hormonal imbalances are connected to birth control, this episode is for you! 💊

Drawing from my 10 years of experience on the pill, I’m diving deep into how synthetic hormones can disrupt your gut bacteria, contribute to leaky gut, and deplete key nutrients like B vitamins, magnesium, and zinc. I also explore the crucial gut-liver connection and how it affects estrogen metabolism, leading to bloating, inflammation, and hormonal issues.

But it’s not all doom and gloom—I’m sharing my personal journey of coming off birth control, healing my gut, and finally achieving balanced hormones and the healthiest periods of my life! I’ll also give you practical tips on how to support your gut health and hormonal balance naturally, so you can thrive.

If you’re ready to understand how birth control could be affecting your body and how to start healing, this episode is packed with insights to empower you on your journey toward better health.

🎧 Tune in for actionable steps you can take right now to begin balancing your gut and hormones and feel amazing again!

Mentioned in this Episode:
Apply for my 1:1 coaching program: Apply Here!
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast, we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease), focusing on a surprising root cause: low stomach acid.

Join me as we explore why low stomach acid—not an overproduction of it—is often the real culprit behind your heartburn, bloating, and discomfort. I’ll discuss how stomach acid levels change as we age and why so many people are overprescribed PPIs and acid-suppressing medications that only mask the problem. Plus, we’ll dive into the potential long-term side effects of these drugs that could be doing more harm than good.

You’ll also learn:

• The surprising link between low stomach acid and heartburn
• Why acid-suppressing medications might not be the solution (and how they could be making things worse)
• Everyday triggers that might be fueling your reflux and what to avoid
• Natural remedies and lifestyle changes to relieve symptoms and support long-term gut health

If you struggle with heartburn, GERD, or chronic acid reflux, this episode will empower you to rethink your approach and give you practical, natural tools to find relief without relying on medication.

Mentioned in this Episode:
How to test your zinc levels at home: Watch video

Related Episodes:
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
E23: Busting Gut Health Myths: 18 Statements Debunked
E26: The Truth About Laxatives: Mandy’s Roadmap to Regularity

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky dietary challenges. In this episode of The Beyond Bloated Podcast, I’m sharing my top tips for navigating holiday parties, dining out, and preparing your kitchen to stay true to your health goals—all while still enjoying the festivities!

Drawing from my personal experience of going gluten and dairy-free over six years ago, I’ll share relatable stories, practical advice, and holiday food hacks to help you stay on track without missing out on the joy of the season. Whether you’re hosting, attending social events, or facing your family’s dinner table, this episode is packed with the tools you need for a stress-free, gut-friendly holiday season.

In this episode, you’ll learn:

• How to prepare for social gatherings so you don’t feel awkward or left out
• The best ways to communicate your dietary needs when dining out or at holiday events
• How to set up your kitchen for gluten- and dairy-free success, ensuring you’ve got everything you need for a hassle-free holiday season

Let’s make this holiday season joyful, delicious, and gut-friendly—without the stress!

Mentioned in this Episode:
Find Me Gluten Free Website

Related Episodes:
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E29: How to Avoid Bloating at Halloween Parties
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this episode of The Beyond Bloated Podcast, I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden connection between genetics, histamine intolerance, and hormone imbalances—and how these factors can affect your gut health, bloating, and overall well-being. Jaclyn explains how our genetics influence the way we process histamine and hormones, and why some people are more prone to these issues than others.

If you’ve been struggling with digestive discomfort, bloating, or hormonal fluctuations, this episode is packed with valuable insights that can help you get to the root cause.

In this episode, you’ll discover:

• The crucial roles of histamine and estrogen in gut health and digestion
• How genetic variations and detox pathways affect your body's ability to handle histamine and hormones
• Actionable tips for managing histamine intolerance and hormone imbalances with diet and lifestyle
• What to look for when considering genetic testing to unlock personalized health insights

If you’re dealing with persistent gut issues or simply curious about how understanding your genetics can optimize your health, this episode offers practical advice you can start using today.

Connect with Jaclyn:
Personalized Analysis & Interpretation
IG: @functionalgenomics
Website: jaclyndowns.com
Book: Enhancing Fertility through Functional Medicine
Cheat sheet: The "Big 3" Most Impactful Genes

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Struggling with bloating or discomfort after meals? It could start with your grocery list!

In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while keeping bloating at bay. I’ll guide you through choosing high-quality proteins, healthy fats, gut-friendly carbs, and fiber-rich veggies that make up balanced, bloat-free meals. You’ll learn which foods to add to your cart and why, along with meal ideas and simple cooking tips to make these foods easy on your digestion (goodbye, raw veggie bloat!). Plus, I’ll share some satisfying bloat-free dessert ideas to enjoy without the discomfort.

Tune in to take the guesswork out of grocery shopping and set yourself up for meals that love your gut back!

Mentioned in this Episode:
The Beyond Bloated Podcast Black Friday Giveaway  - Enter Here
Sweet Potato Brownies - Recipe
EWG's 2024 Dirty Dozen List

Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E6: Eight Reasons Why You Should Eat Seasonally
E7: Energize Your Digestion with Smart Meal Planning Tips
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance.

Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and fuels inflammation—all factors that can lead to long-term health issues. Together, they discuss practical steps for reclaiming gut and hormonal health, even if reducing or quitting alcohol feels daunting.

Tune in to uncover the hidden impact of alcohol on your gut and hormones, and learn empowering tips to support your body’s natural balance.

Connect with Elly:
Website: www.findmyselffree.com
Instagram: @find_myself_free
Podcast: Find Myself Free

Free Resources:
Breaking up with Booze
Hormone Balancing Checklist

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating.

In this episode, you’ll learn:

• How holiday stress impacts your gut health and digestion
• Simple, effective strategies to reduce stress, including mindful eating, breathwork, prioritizing sleep, and daily movement
• How to stay calm, balanced, and bloat-free throughout the holiday season

With these tips, you’ll be empowered to navigate the holiday hustle without compromising your gut health. Tune in to discover how to make this festive season your healthiest yet—without the stress!

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health.

We explore the impact that emotional blocks can have on digestion and overall wellness, why gut health isn’t just about diet and exercise, and how somatic movement can be a key tool in the healing process. Plus, Jaclyn offers practical, actionable steps you can take to start releasing trapped emotions and improving your gut health today.

Whether you’re struggling with digestive issues or simply want to deepen your mind-body connection, this episode is packed with insights that can help you on your healing journey. Tune in to learn how to unlock emotional freedom and restore balance to your body!

Connect with Jaclyn:
Website: releasemethod.co
Jaclyn's IG: @iamjaclynrenee
RELEASE [method] IG: @release.method
Free video [release bloat in 7 minutes}: Download

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

We all love a sweet treat—but did you know most of us are eating way more added sugar than we should?

In this episode of The Beyond Bloated Podcast, I’m unpacking what “added sugar” really means, where it’s hiding in your everyday foods, and how it might be affecting your gut, skin, and overall health.

But don’t worry—I’m not here to tell you to ditch sweets forever. Instead, I’ll share practical, easy-to-follow tips for cutting back on sugar without feeling deprived.

If you want to enjoy your Halloween treats and keep your gut happy, this episode is your sweet spot.

Hit play and learn how to have your cake (or candy) and eat it too!

Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E18: How Autoimmune Diseases Begin in the Belly
E29: How to Avoid Bloating at Halloween Parties

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating.

Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energy—so you’re not relying on that giant Starbucks coffee just to make it through the day.

If you’re ready to transform from exhausted to energized, this episode is packed with tips to help you get started!

Connect with Lauren:
Work with Lauren: laurenbcallahan.com

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Halloween parties are all treats—until the bloat crashes the fun.

In this episode of The Beyond Bloated Podcast, I’m sharing my go-to gut-friendly hacks so you can enjoy every spooky snack and sip without the uncomfortable bloating or digestive drama.

You’ll discover:

• My top pre-party prep tips to keep bloat at bay before you even step out the door
• How to make mindful food and drink choices that don’t feel like deprivation
• Simple post-party recovery tricks to bounce back fast
• Ways to savor your favourite Halloween goodies without the dreaded bloat aftermath

Whether you’re diving into candy, cocktails, or just want to feel great while celebrating, this episode has you covered for a bloat-free Halloween.

Hit play and get ready to own your digestion through all the spooky fun!

P.S. Don’t forget to grab your Bloat-Free Day Checklist for even more daily hacks to keep your gut happy all year long. 

Related Episodes
E3: The Ultimate Guide to Bloat Busting
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset.

Through a holistic approach to wellness, Paris has found relief from her symptoms, and she’s here to share practical tips and actionable strategies that can help women struggling with similar challenges. Together, we explore how lifestyle changes, from diet to daily journaling, can support your gut health and improve endo-related symptoms.

Whether you're newly diagnosed, struggling with bloating, or seeking natural ways to manage endometriosis, this episode is packed with real insights and helpful advice to guide you toward healing and feeling confident in your body again.

Tune in for a conversation that’s not only informative but empowering, as we offer hope and solutions to women who deserve to feel better!

Connect with Paris:
Website: pljholisticcoaching.my.canva.site/health
Instagram: @plj.coaching
12-Week Program: Vitality Unleashed

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices.

Lea opens up about the key moments in her gut health journey, what didn’t work, and how she found sustainable solutions for her body. Plus, she offers tangible, actionable tips for anyone currently struggling with similar symptoms. Whether you're dealing with bloating, fatigue, constipation, or insomnia, Lea’s insights will give you the tools to take control of your health naturally.

Tune in to hear Lea’s powerful story and learn how you can ditch your bloat, clear your skin, and feel more confident in your body.

Connect with Lea:
Instagram: @Lea_Dombrowski

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

If constipation has been a persistent issue, relying on laxatives may no longer be the answer. In this episode of The Beyond Bloated Podcast, I’m joined by Mandy, a health coach dedicated to helping people achieve digestive regularity without the need for harsh laxatives.