Deep Fear Thu, 05 Mar 2026 11:24:55 -0500 https://www.buzzsprout.com/2333257 en-us © 2026 Deep Fear yes a7e9b8ec-816e-56dc-a18d-88193bec19c7 media@deepfearpodcast.com Susanne Biro episodic false Deep Fear will walk you through the real frontier of leadership: your mind, as in your inner thoughts and feelings always determine your performance out there. The goal of this podcast is to facilitate one clear outcome: that you become your Self – the best, highest, most you you.

]]> Buzzsprout (https://www.buzzsprout.com) Susanne Biro media@deepfearpodcast.com https://storage.buzzsprout.com/2trq764pa0fjb4xwkn5nu6reghkg?.jpg Deep Fear Episode 53: Change Is Inevitable: The Leadership Skills That Help People Adapt and Thrive Episode 53: Change Is Inevitable: The Leadership Skills That Help People Adapt and Thrive In this episode of the Deep Fear Podcast, host Susanne Biro explores what it really takes to lead people through constant, overwhelming change—without losing yourself or your team in the process. 

Susanne breaks down why modern leadership feels exhausting, how impatience and pressure actually slow progress, and why the most effective leaders know how to go slow to go fast. Drawing from the stages of change model, she explains how people predictably respond to disruption, what leaders often miss when rolling out change, and how naming reality, honoring loss, and identifying what doesn’t change can create stability in uncertain times. 

This episode offers a grounded, compassionate roadmap for leading change with awareness and intention—helping leaders better understand themselves, meet others where they are, and move forward together with clarity, trust, and resilience. 

]]> In this episode of the Deep Fear Podcast, host Susanne Biro explores what it really takes to lead people through constant, overwhelming change—without losing yourself or your team in the process. 

Susanne breaks down why modern leadership feels exhausting, how impatience and pressure actually slow progress, and why the most effective leaders know how to go slow to go fast. Drawing from the stages of change model, she explains how people predictably respond to disruption, what leaders often miss when rolling out change, and how naming reality, honoring loss, and identifying what doesn’t change can create stability in uncertain times. 

This episode offers a grounded, compassionate roadmap for leading change with awareness and intention—helping leaders better understand themselves, meet others where they are, and move forward together with clarity, trust, and resilience. 

]]> Susanne Biro Buzzsprout-18649484 Tue, 10 Feb 2026 07:00:00 -0500 1113 full false Episode 52: End of Year Message Episode 52: End of Year Message In this end-of-year episode of Deep Fear, host Susanne Biro reflects on one core truth that shapes how we lead, suffer, and live: you are not your thoughts. Drawing from personal experiences of trauma, joy, and uncertainty, Suzanne explores how fear-based thinking captures our attention—and how learning to redirect that attention can transform leadership, relationships, and daily life. This episode offers a grounded, compassionate reminder that awareness creates choice, presence reduces unnecessary suffering, and where we place our attention ultimately determines how we show up in the world. 

]]> In this end-of-year episode of Deep Fear, host Susanne Biro reflects on one core truth that shapes how we lead, suffer, and live: you are not your thoughts. Drawing from personal experiences of trauma, joy, and uncertainty, Suzanne explores how fear-based thinking captures our attention—and how learning to redirect that attention can transform leadership, relationships, and daily life. This episode offers a grounded, compassionate reminder that awareness creates choice, presence reduces unnecessary suffering, and where we place our attention ultimately determines how we show up in the world. 

]]> Susanne Biro Buzzsprout-18361125 Tue, 16 Dec 2025 07:00:00 -0500 1158 full false Episode 51: This Could Be Everything Episode 51: This Could Be Everything In this episode of the Deep Fear Podcast, Susanne Biro opens up about the deeply personal journey that inspired her new book, This Could Be Everything: For Anyone Who Wants to Make Their Tomorrow Better Than Today. She shares what she has witnessed across 25 years of coaching high-achieving leaders—the quiet belief that we must be “more” before we can feel enough—and why this book was written as a roadmap home to yourself.

Susanne explains how understanding your inner world can change the way you lead, live, and experience your life today, not someday. If you’ve ever felt behind, not enough, or convinced happiness is “out there,” this episode reveals the real reason she wrote the book—and why she believes it’s for you.

This Could Be Everything is available December 2 at www.susannebiro.com/book

]]> In this episode of the Deep Fear Podcast, Susanne Biro opens up about the deeply personal journey that inspired her new book, This Could Be Everything: For Anyone Who Wants to Make Their Tomorrow Better Than Today. She shares what she has witnessed across 25 years of coaching high-achieving leaders—the quiet belief that we must be “more” before we can feel enough—and why this book was written as a roadmap home to yourself.

Susanne explains how understanding your inner world can change the way you lead, live, and experience your life today, not someday. If you’ve ever felt behind, not enough, or convinced happiness is “out there,” this episode reveals the real reason she wrote the book—and why she believes it’s for you.

This Could Be Everything is available December 2 at www.susannebiro.com/book

]]> Susanne Biro Buzzsprout-18298723 Tue, 02 Dec 2025 07:00:00 -0500 609 full false Episode 50: You Don't Have To Be Who You Were Yesterday Episode 50: You Don't Have To Be Who You Were Yesterday In this solo episode, Susanne Biro delivers a powerful reminder that you are not defined by who you were yesterday. She explores the deeply liberating distinction between you and your thoughts, revealing how internal awareness—not external success—creates true reinvention. Through real stories, practical insights, and honest reflection, Suzanne shows how leaders can evolve, realign, and step into a more authentic version of themselves. If you’re feeling misaligned, exhausted by performance, or ready for your next chapter, this episode offers the clarity and inner permission you’ve been craving. 

]]> In this solo episode, Susanne Biro delivers a powerful reminder that you are not defined by who you were yesterday. She explores the deeply liberating distinction between you and your thoughts, revealing how internal awareness—not external success—creates true reinvention. Through real stories, practical insights, and honest reflection, Suzanne shows how leaders can evolve, realign, and step into a more authentic version of themselves. If you’re feeling misaligned, exhausted by performance, or ready for your next chapter, this episode offers the clarity and inner permission you’ve been craving. 

]]> Susanne Biro Buzzsprout-18251527 Tue, 25 Nov 2025 07:00:00 -0500 843 full false Episode 49: What is Beauty? Episode 49: What is Beauty? In this deeply grounding episode of the Deep Fear Podcast, Susanne Biro explores a powerful question: What is beauty—and are you noticing it in your life right now? Through heartfelt storytelling and honest reflections on the pressures of adulthood and leadership, Suzanne reveals why so many high-achieving people unintentionally miss their own lives while busy managing, striving, and holding everything together.

She offers one transformative practice—a simple daily ritual of capturing “beautiful moments” with your phone—that trains your brain to look for what is good, meaningful, and worth living for, even in difficult seasons. Whether you’re leading a team, raising a family, or navigating the messy middle of life, this episode is a reminder that beauty already exists in your current chapter—you only need to learn how to see it.

A gentle, courageous invitation to slow down, pay attention, and reclaim the moments that truly matter.

]]> In this deeply grounding episode of the Deep Fear Podcast, Susanne Biro explores a powerful question: What is beauty—and are you noticing it in your life right now? Through heartfelt storytelling and honest reflections on the pressures of adulthood and leadership, Suzanne reveals why so many high-achieving people unintentionally miss their own lives while busy managing, striving, and holding everything together.

She offers one transformative practice—a simple daily ritual of capturing “beautiful moments” with your phone—that trains your brain to look for what is good, meaningful, and worth living for, even in difficult seasons. Whether you’re leading a team, raising a family, or navigating the messy middle of life, this episode is a reminder that beauty already exists in your current chapter—you only need to learn how to see it.

A gentle, courageous invitation to slow down, pay attention, and reclaim the moments that truly matter.

]]> Susanne Biro Buzzsprout-18204689 Mon, 17 Nov 2025 07:00:00 -0500 633 full false Episode 48: Who You Believe Yourself To Be Episode 48: Who You Believe Yourself To Be In this powerful episode of The Deep Fear Podcast, Susanne Biro explores one of the most profound truths of human behavior: we always act in alignment with who we believe ourselves to be. From childhood conditioning to adult expectations, Suzanne unpacks how our identity silently drives our choices, shapes our relationships, and determines the limits we place on ourselves.

Through her compassionate guidance, she invites listeners to revisit three key chapters of life — childhood, coming of age, and the present — to uncover the stories and beliefs that have defined who we think we are. With warmth and wisdom, Suzanne reveals how lasting transformation doesn’t come from changing what we do, but from redefining who we are at the deepest level.

This episode is an invitation to rewrite your personal narrative — to move beyond fear, old scripts, and inherited limitations — and to consciously choose the identity that allows you to live, love, and lead with authenticity and purpose.

]]> In this powerful episode of The Deep Fear Podcast, Susanne Biro explores one of the most profound truths of human behavior: we always act in alignment with who we believe ourselves to be. From childhood conditioning to adult expectations, Suzanne unpacks how our identity silently drives our choices, shapes our relationships, and determines the limits we place on ourselves.

Through her compassionate guidance, she invites listeners to revisit three key chapters of life — childhood, coming of age, and the present — to uncover the stories and beliefs that have defined who we think we are. With warmth and wisdom, Suzanne reveals how lasting transformation doesn’t come from changing what we do, but from redefining who we are at the deepest level.

This episode is an invitation to rewrite your personal narrative — to move beyond fear, old scripts, and inherited limitations — and to consciously choose the identity that allows you to live, love, and lead with authenticity and purpose.

]]> Susanne Biro Buzzsprout-18066232 Fri, 24 Oct 2025 07:00:00 -0400 646 full false Episode 47: Seeing With New Eyes Episode 47: Seeing With New Eyes In this deeply moving episode, leadership coach Susanne Biro invites you to rediscover life through a new lens. Drawing from her own transformative experiences, she reveals how the real journey of discovery isn’t about chasing new achievements or destinations—it’s about learning to see with new eyes. Through heartfelt storytelling and timeless wisdom, Susanne explores how shifting your inner focus can unlock peace, fulfillment, and clarity in every area of your life and leadership. If you’ve ever felt stuck chasing the next “more,” this episode will remind you that everything you seek may already be right in front of you—waiting for you to notice it. 

]]> In this deeply moving episode, leadership coach Susanne Biro invites you to rediscover life through a new lens. Drawing from her own transformative experiences, she reveals how the real journey of discovery isn’t about chasing new achievements or destinations—it’s about learning to see with new eyes. Through heartfelt storytelling and timeless wisdom, Susanne explores how shifting your inner focus can unlock peace, fulfillment, and clarity in every area of your life and leadership. If you’ve ever felt stuck chasing the next “more,” this episode will remind you that everything you seek may already be right in front of you—waiting for you to notice it. 

]]> Susanne Biro Buzzsprout-18029297 Fri, 17 Oct 2025 07:00:00 -0400 769 full false Episode 46: Feeling Bad Episode 46: Feeling Bad In this powerful episode of The Deep Fear Podcast, Suzanne Biro explores one of the most universal human struggles—feeling bad. From self-doubt to frustration, Suzanne reveals why our minds are wired to focus on the negative and how successful people train their thoughts toward possibility instead. Through practical steps and mindset reframing, she teaches how to break the habit of self-criticism, choose empowering thoughts, and redirect your focus to create the life you truly want.

A reminder that “feeling bad” isn’t a flaw—it’s a signal to rise higher, think better, and lead yourself with awareness. 

]]> In this powerful episode of The Deep Fear Podcast, Suzanne Biro explores one of the most universal human struggles—feeling bad. From self-doubt to frustration, Suzanne reveals why our minds are wired to focus on the negative and how successful people train their thoughts toward possibility instead. Through practical steps and mindset reframing, she teaches how to break the habit of self-criticism, choose empowering thoughts, and redirect your focus to create the life you truly want.

A reminder that “feeling bad” isn’t a flaw—it’s a signal to rise higher, think better, and lead yourself with awareness. 

]]> Susanne Biro Buzzsprout-17973730 Wed, 08 Oct 2025 07:00:00 -0400 690 full false Episode 45: The Power of Love Episode 45: The Power of Love In this episode of the Deep Fear Podcast, Suzanne Biro explores the joy, loss, and transformative power of love. Through personal stories—from the everyday moments with her children to the memories of her late parents—she reminds us that love is what gives life meaning, shapes our priorities, and lives on within us even after loss. Tune in to reconnect with the love you have now, the love you’ve known, and the love that continues to shape who you are. 

]]> In this episode of the Deep Fear Podcast, Suzanne Biro explores the joy, loss, and transformative power of love. Through personal stories—from the everyday moments with her children to the memories of her late parents—she reminds us that love is what gives life meaning, shapes our priorities, and lives on within us even after loss. Tune in to reconnect with the love you have now, the love you’ve known, and the love that continues to shape who you are. 

]]> Susanne Biro Buzzsprout-17933365 Wed, 01 Oct 2025 07:00:00 -0400 560 full false Episode 44: What Do You Do With The Emotional Pain That You Feel Episode 44: What Do You Do With The Emotional Pain That You Feel Pain is part of being human—but it doesn’t have to define you. In this episode of the Deep Fear Podcast, Susanne Biro explores how to face fear, sit with pain, and transform life’s hardest moments into resilience, compassion, and strength. 

]]> Pain is part of being human—but it doesn’t have to define you. In this episode of the Deep Fear Podcast, Susanne Biro explores how to face fear, sit with pain, and transform life’s hardest moments into resilience, compassion, and strength. 

]]> Susanne Biro Buzzsprout-17891874 Wed, 24 Sep 2025 07:00:00 -0400 561 full false Episode 43: The Gift of Envy Episode 43: The Gift of Envy What if envy isn’t something to hide, but a signal pointing you toward your truest desires? In this episode of Deep Fear, Suzanne Biro shows how envy can become your roadmap to growth, clarity, and self-trust. 

]]> What if envy isn’t something to hide, but a signal pointing you toward your truest desires? In this episode of Deep Fear, Suzanne Biro shows how envy can become your roadmap to growth, clarity, and self-trust. 

]]> Susanne Biro Buzzsprout-17852988 Tue, 16 Sep 2025 07:00:00 -0400 560 full false Episode 42: Lead With Love: Barbershop Lessons That Build Better Leaders Episode 42: Lead With Love: Barbershop Lessons That Build Better Leaders Susanne Biro shares how a teen job in her mother’s barbershop revealed the core of great leadership—care, candor, and connection—and why leading with love isn’t soft; it’s your strongest business edge. 

]]> Susanne Biro shares how a teen job in her mother’s barbershop revealed the core of great leadership—care, candor, and connection—and why leading with love isn’t soft; it’s your strongest business edge. 

]]> Susanne Biro Buzzsprout-17827033 Thu, 11 Sep 2025 07:00:00 -0400 1050 full false Episode 41: Notice what you notice Episode 41: Notice what you notice We don’t see the world as it is—we see it as we are. In this episode of the Deep Fear Podcast, Susanne Biro explores how what you naturally notice shapes your leadership, reveals blind spots, and impacts every decision you make. The key to better leadership? Expanding your perspective by borrowing someone else’s view.

Tune in and discover what your attention says about you.

]]> We don’t see the world as it is—we see it as we are. In this episode of the Deep Fear Podcast, Susanne Biro explores how what you naturally notice shapes your leadership, reveals blind spots, and impacts every decision you make. The key to better leadership? Expanding your perspective by borrowing someone else’s view.

Tune in and discover what your attention says about you.

]]> Susanne Biro Buzzsprout-17755389 Fri, 29 Aug 2025 07:00:00 -0400 544 full false Episode 40: Ouch. How To Receive Feedback Episode 40: Ouch. How To Receive Feedback Feedback always stings—whether from a boss, a colleague, or even silence from someone you care about. In this episode of the Deep Fear Podcast, Susanne Biro introduces a powerful tool called Ouch—a simple yet transformative way to acknowledge hurt, create space, and respond with strength instead of reaction. Because your words matter, your feelings matter, and so do you. 

]]> Feedback always stings—whether from a boss, a colleague, or even silence from someone you care about. In this episode of the Deep Fear Podcast, Susanne Biro introduces a powerful tool called Ouch—a simple yet transformative way to acknowledge hurt, create space, and respond with strength instead of reaction. Because your words matter, your feelings matter, and so do you. 

]]> Susanne Biro Buzzsprout-17699579 Wed, 20 Aug 2025 07:00:00 -0400 647 full false Episode 39: This Bad Feeling Is Brought To You By Growth Episode 39: This Bad Feeling Is Brought To You By Growth Growth doesn’t always feel good—in fact, it often feels terrifying. In this episode, Susanne Biro shares why that knot in your stomach, the self-doubt, and the urge to run are actually signs you’re becoming the person you’re meant to be. 

]]> Growth doesn’t always feel good—in fact, it often feels terrifying. In this episode, Susanne Biro shares why that knot in your stomach, the self-doubt, and the urge to run are actually signs you’re becoming the person you’re meant to be. 

]]> Susanne Biro Buzzsprout-17666319 Tue, 12 Aug 2025 07:00:00 -0400 809 full false Episode 38: Developing Others Episode 38: Developing Others Great leaders don’t just get results — they grow people.

Discover the 5 essential roles every leader must master to develop others with intention, clarity, and heart. 

]]> Great leaders don’t just get results — they grow people.

Discover the 5 essential roles every leader must master to develop others with intention, clarity, and heart. 

]]> Susanne Biro Buzzsprout-17624808 Wed, 06 Aug 2025 07:00:00 -0400 667 full false Episode 37: Everyday Brave Episode 37: Everyday Brave Bravery isn’t always bold. Sometimes it’s a quiet choice made when no one’s watching. In this episode of Deep Fear, Susanne Biro explores how “everyday brave” moments shape who we are—and how we lead. 

]]> Bravery isn’t always bold. Sometimes it’s a quiet choice made when no one’s watching. In this episode of Deep Fear, Susanne Biro explores how “everyday brave” moments shape who we are—and how we lead. 

]]> Susanne Biro Buzzsprout-17590279 Wed, 30 Jul 2025 07:00:00 -0400 530 full false Episode 36: The Basics Are Boring but They Work Episode 36: The Basics Are Boring but They Work Before chasing hacks or high-tech fixes, ask: Are you doing the basics? In this episode, Susanne Biro makes a powerful case for the small, simple choices that quietly transform everything. 

]]> Before chasing hacks or high-tech fixes, ask: Are you doing the basics? In this episode, Susanne Biro makes a powerful case for the small, simple choices that quietly transform everything. 

]]> Susanne Biro Buzzsprout-17550961 Tue, 22 Jul 2025 07:00:00 -0400 755 full false Episode 35: What To Do with all the Emotional Pain You Feel Episode 35: What To Do with all the Emotional Pain You Feel In this powerful episode, Susanne Biro explores how self-compassion—not perfection—is what helps us lead, love, and live with intention through the hardest moments.

]]> In this powerful episode, Susanne Biro explores how self-compassion—not perfection—is what helps us lead, love, and live with intention through the hardest moments.

]]> Susanne Biro Buzzsprout-17523737 Fri, 18 Jul 2025 07:00:00 -0400 701 full false Episode 34: But is it a Problem Episode 34: But is it a Problem Not everything is a problem to fix—some things are tensions to manage. In this episode of Deep Fear, Susanne Biro breaks down the life-changing difference between solvable challenges and polarities we must navigate daily. Learn how recognizing this can bring more peace, clarity, and power to your leadership and life. 

]]> Not everything is a problem to fix—some things are tensions to manage. In this episode of Deep Fear, Susanne Biro breaks down the life-changing difference between solvable challenges and polarities we must navigate daily. Learn how recognizing this can bring more peace, clarity, and power to your leadership and life. 

]]> Susanne Biro Buzzsprout-17463070 Tue, 08 Jul 2025 07:00:00 -0400 703 full false Episode 33: Who Are Your Heros Episode 33: Who Are Your Heros We become like those we admire—so who are your heroes, and why? In this heartfelt episode, Susanne Biro challenges us to be intentional about who we look up to—and reminds us that courage, love, and integrity often show up in the everyday people who shape our lives most.

]]> We become like those we admire—so who are your heroes, and why? In this heartfelt episode, Susanne Biro challenges us to be intentional about who we look up to—and reminds us that courage, love, and integrity often show up in the everyday people who shape our lives most.

]]> Susanne Biro Buzzsprout-17410483 Tue, 01 Jul 2025 09:00:00 -0400 728 full false Episode 32: Authenticity. Are You Yourself Episode 32: Authenticity. Are You Yourself Are you living your truth—or performing someone else’s version of success? In this episode, we unpack what authenticity really means in leadership and why trusting your instincts might be the boldest move you ever make

]]> Are you living your truth—or performing someone else’s version of success? In this episode, we unpack what authenticity really means in leadership and why trusting your instincts might be the boldest move you ever make

]]> Susanne Biro Buzzsprout-17410254 Fri, 27 Jun 2025 13:00:00 -0400 1257 full false Episode 31: The Sadness We Don't Speak Of Episode 31: The Sadness We Don't Speak Of In this episode of the Deep Fear Podcast, host Susanne Biro discusses the pervasive feelings of being overwhelmed, vulnerable, and sad among leaders due to rapid societal and technological changes. She emphasizes the importance of acknowledging these emotions and shares personal stories of loss. Susanne encourages listeners to embrace their vulnerabilities and assures them they are not alone in their feelings.

]]> In this episode of the Deep Fear Podcast, host Susanne Biro discusses the pervasive feelings of being overwhelmed, vulnerable, and sad among leaders due to rapid societal and technological changes. She emphasizes the importance of acknowledging these emotions and shares personal stories of loss. Susanne encourages listeners to embrace their vulnerabilities and assures them they are not alone in their feelings.

]]> Susanne Biro Buzzsprout-17291354 Tue, 10 Jun 2025 09:00:00 -0400 681 1 32 full false Episode 30: How Is Your Energy? Episode 30: How Is Your Energy? Your energy is your leadership. Whether you’re in the boardroom or at home, the room changes when you walk in — the only question is how. In this episode, Susanne Biro shares powerful tools to protect your energy, lead with intention, and create the culture you want.

]]> Your energy is your leadership. Whether you’re in the boardroom or at home, the room changes when you walk in — the only question is how. In this episode, Susanne Biro shares powerful tools to protect your energy, lead with intention, and create the culture you want.

]]> Susanne Biro Buzzsprout-17233464 Tue, 27 May 2025 15:00:00 -0400 875 1 31 full false Episode 29: The Silent Killers of Leadership: Ghosting & Gaslighting Episode 29: The Silent Killers of Leadership: Ghosting & Gaslighting Ghosting and gaslighting aren’t just bad behavior—they’re leadership killers.

In this solo episode, Susanne Biro breaks down two of the most trust-eroding patterns in leadership today and why they’re signs of fear, not strength. She shares real stories—including one where a Fortune 500 exec disappeared after a major engagement—and contrasts them with moments of courage, care, and true integrity.

If you're serious about leading well (at work or at home), this episode is your mirror and your compass.

Why ghosting is cowardice—not just conflict avoidance
How gaslighting shows up in subtle (but damaging) ways
5 questions to elevate your integrity and leadership today

]]> Ghosting and gaslighting aren’t just bad behavior—they’re leadership killers.

In this solo episode, Susanne Biro breaks down two of the most trust-eroding patterns in leadership today and why they’re signs of fear, not strength. She shares real stories—including one where a Fortune 500 exec disappeared after a major engagement—and contrasts them with moments of courage, care, and true integrity.

If you're serious about leading well (at work or at home), this episode is your mirror and your compass.

Why ghosting is cowardice—not just conflict avoidance
How gaslighting shows up in subtle (but damaging) ways
5 questions to elevate your integrity and leadership today

]]> Susanne Biro Buzzsprout-17158509 Thu, 15 May 2025 09:00:00 -0400 845 full false Episode 28: How We Earn Our Own Self-Esteem Episode 28: How We Earn Our Own Self-Esteem In this transformative episode of the Deep Fear podcast, host Susanne Biro reveals how self-esteem isn't something you're given, but something you earn. Learn practical strategies to build genuine self-confidence, overcome self-doubt, and become the most authentic version of yourself. Discover why true self-worth comes from internal actions, not external validation, and how embracing your inherent worthiness can revolutionize your leadership, relationships, and personal growth. Whether you're a CEO, parent, or professional navigating life's challenges, this episode offers powerful insights to help you trust yourself and thrive.

]]> In this transformative episode of the Deep Fear podcast, host Susanne Biro reveals how self-esteem isn't something you're given, but something you earn. Learn practical strategies to build genuine self-confidence, overcome self-doubt, and become the most authentic version of yourself. Discover why true self-worth comes from internal actions, not external validation, and how embracing your inherent worthiness can revolutionize your leadership, relationships, and personal growth. Whether you're a CEO, parent, or professional navigating life's challenges, this episode offers powerful insights to help you trust yourself and thrive.

]]> Susanne Biro Buzzsprout-17038840 Tue, 06 May 2025 08:00:00 -0400 953 full false Episode 27: One Fear Episode 27: One Fear Join host Susanne Biro as she reveals how facing your deepest fears can unlock unprecedented personal and professional growth. In this powerful episode, learn a simple yet transformative approach to confronting the unconscious fears that limit your leadership potential. Discover how embracing vulnerability can lead to authentic success, without compromising your true self. Whether you're a CEO, entrepreneur, or aspiring leader, this episode offers a practical roadmap to turning fear into your greatest ally.

]]> Join host Susanne Biro as she reveals how facing your deepest fears can unlock unprecedented personal and professional growth. In this powerful episode, learn a simple yet transformative approach to confronting the unconscious fears that limit your leadership potential. Discover how embracing vulnerability can lead to authentic success, without compromising your true self. Whether you're a CEO, entrepreneur, or aspiring leader, this episode offers a practical roadmap to turning fear into your greatest ally.

]]> Susanne Biro Buzzsprout-17038838 Tue, 29 Apr 2025 08:00:00 -0400 865 full false Episode 26: One Conversation Away - Walk Away Empty Episode 26: One Conversation Away - Walk Away Empty Learn how to transform fear into leadership strength by mastering the art of meaningful conversations. Host Susanne Biro shares her powerful 'one conversation' technique, teaching listeners how to address important topics courageously, walk away empty, and create more authentic connections in both professional and personal relationships.

]]> Learn how to transform fear into leadership strength by mastering the art of meaningful conversations. Host Susanne Biro shares her powerful 'one conversation' technique, teaching listeners how to address important topics courageously, walk away empty, and create more authentic connections in both professional and personal relationships.

]]> Susanne Biro Buzzsprout-17020410 Tue, 22 Apr 2025 09:00:00 -0400 851 full false Episode 25: The Outer Life Trap. Inner Life Opportunity Episode 25: The Outer Life Trap. Inner Life Opportunity Too often we chase success on the outside and still feel empty on the inside. In this episode of the Deep Fear Podcast, Susanne Biro reveals how the “outer life trap” keeps leaders stuck—and how cultivating a rich inner life unlocks fulfillment, joy, and authentic leadership. 

]]> Too often we chase success on the outside and still feel empty on the inside. In this episode of the Deep Fear Podcast, Susanne Biro reveals how the “outer life trap” keeps leaders stuck—and how cultivating a rich inner life unlocks fulfillment, joy, and authentic leadership. 

]]> Susanne Biro Buzzsprout-16982131 Tue, 15 Apr 2025 09:00:00 -0400 840 full false Episode 24: Becoming Leadership Episode 24: Becoming Leadership Leadership isn't just about knowing what to do—it's about consistently being your best self. In this powerful episode, Susanne Biro explores how fear, doubt, and unbecoming behaviors can limit our potential. Learn how to transform personal challenges into leadership strengths by embracing integrity, responsibility, and compassion. Discover the path to becoming the leader you aspire to be.

]]> Leadership isn't just about knowing what to do—it's about consistently being your best self. In this powerful episode, Susanne Biro explores how fear, doubt, and unbecoming behaviors can limit our potential. Learn how to transform personal challenges into leadership strengths by embracing integrity, responsibility, and compassion. Discover the path to becoming the leader you aspire to be.

]]> Susanne Biro Buzzsprout-16937980 Tue, 08 Apr 2025 09:00:00 -0400 636 full false Episode 23: How to Radically Improve your Communication Episode 23: How to Radically Improve your Communication Unlock the secrets of powerful leadership communication in this transformative Deep Fear podcast episode. Susanne Biro reveals how to break through short attention spans, bridge the communication chasm, and deliver messages with 'artistic unity' that inspire, engage, and drive action. Learn how to communicate more effectively, reduce misunderstandings, and become a more impactful leader.

]]> Unlock the secrets of powerful leadership communication in this transformative Deep Fear podcast episode. Susanne Biro reveals how to break through short attention spans, bridge the communication chasm, and deliver messages with 'artistic unity' that inspire, engage, and drive action. Learn how to communicate more effectively, reduce misunderstandings, and become a more impactful leader.

]]> Susanne Biro Buzzsprout-16896877 Tue, 01 Apr 2025 09:00:00 -0400 754 full false Episode 22: Who Are You Going to Be Episode 22: Who Are You Going to Be Leadership isn't about a title—it's about transforming fear into strength and creating positive impact. Join host Susanne Biro as she explores how our thoughts, words, and actions shape our leadership potential, challenging listeners to become their most intentional and authentic selves. Discover how self-awareness and personal growth can elevate your leadership in both professional and personal spheres.

]]> Leadership isn't about a title—it's about transforming fear into strength and creating positive impact. Join host Susanne Biro as she explores how our thoughts, words, and actions shape our leadership potential, challenging listeners to become their most intentional and authentic selves. Discover how self-awareness and personal growth can elevate your leadership in both professional and personal spheres.

]]> Susanne Biro Buzzsprout-16856478 Tue, 25 Mar 2025 09:00:00 -0400 935 full false Episode 21: The Art of Conversation Episode 21: The Art of Conversation The episode discusses the importance of having genuine, balanced conversations rather than monologues. The host explains how many people unknowingly dominate conversations by talking about themselves without engaging the other person. The key advice is to be aware of this tendency and redirect the conversation to include the other person after 1-2 questions about yourself. This simple habit can help build better relationships and make conversations more rewarding for all involved.

]]> The episode discusses the importance of having genuine, balanced conversations rather than monologues. The host explains how many people unknowingly dominate conversations by talking about themselves without engaging the other person. The key advice is to be aware of this tendency and redirect the conversation to include the other person after 1-2 questions about yourself. This simple habit can help build better relationships and make conversations more rewarding for all involved.

]]> Susanne Biro Buzzsprout-16814954 Tue, 18 Mar 2025 08:00:00 -0400 632 full false Episode 20: Leadership Insight Episode 20: Leadership Insight Is fear holding you back from becoming a great leader? In this episode of The Deep Fear Podcast, Susanne Biro shares how true leadership isn’t about titles—it’s about self-awareness, presence, and inner confidence. Hear a powerful personal story and get a simple exercise to help you navigate doubt and criticism.

]]> Is fear holding you back from becoming a great leader? In this episode of The Deep Fear Podcast, Susanne Biro shares how true leadership isn’t about titles—it’s about self-awareness, presence, and inner confidence. Hear a powerful personal story and get a simple exercise to help you navigate doubt and criticism.

]]> Susanne Biro Buzzsprout-16771899 Tue, 11 Mar 2025 08:00:00 -0400 898 full false Episode 19: Human Relationships | How We Learn Episode 19: Human Relationships | How We Learn This episode discusses the importance of human relationships in learning, growth, and leadership. The host, Susanne Biro, emphasizes that despite technological advancements, human relationships are essential for accomplishing our goals and developing as individuals. She encourages the listener to reflect on two challenging relationships in their life and consider how they can handle those interactions in a way that allows them to be their best self.

]]> This episode discusses the importance of human relationships in learning, growth, and leadership. The host, Susanne Biro, emphasizes that despite technological advancements, human relationships are essential for accomplishing our goals and developing as individuals. She encourages the listener to reflect on two challenging relationships in their life and consider how they can handle those interactions in a way that allows them to be their best self.

]]> Susanne Biro Buzzsprout-16732146 Tue, 04 Mar 2025 09:00:00 -0500 605 full false Episode 18: Daily Disciplines for Optimal Mental Health Episode 18: Daily Disciplines for Optimal Mental Health This Deep Fear episode focuses on the importance of mental health and daily disciplines for leaders. Host Susanne Biro discusses the unique pressures and isolation faced by those in leadership roles. She emphasizes the need to prioritize well-being through daily practices that support performance. Susanne shares her own routines and encourages listeners to identify their own disciplines to enhance mental health and leadership effectiveness.

]]> This Deep Fear episode focuses on the importance of mental health and daily disciplines for leaders. Host Susanne Biro discusses the unique pressures and isolation faced by those in leadership roles. She emphasizes the need to prioritize well-being through daily practices that support performance. Susanne shares her own routines and encourages listeners to identify their own disciplines to enhance mental health and leadership effectiveness.

]]> Susanne Biro Buzzsprout-16690293 Tue, 25 Feb 2025 10:00:00 -0500 836 full false Episode 17: Inner and Outer Life Episode 17: Inner and Outer Life This episode of the Deep Fear podcast explores the concept of inner and outer life, and how cultivating a rich inner life is crucial for effective leadership and fulfillment. Host Suzanne Bureau emphasizes the importance of focusing on developing positive thoughts and feelings, rather than solely striving to improve external circumstances. She provides a simple daily morning practice to help listeners nurture their inner life, and explains how this inner work can unlock their true potential.

]]> This episode of the Deep Fear podcast explores the concept of inner and outer life, and how cultivating a rich inner life is crucial for effective leadership and fulfillment. Host Suzanne Bureau emphasizes the importance of focusing on developing positive thoughts and feelings, rather than solely striving to improve external circumstances. She provides a simple daily morning practice to help listeners nurture their inner life, and explains how this inner work can unlock their true potential.

]]> Susanne Biro Buzzsprout-16622466 Thu, 13 Feb 2025 08:00:00 -0500 727 full false Episode 16: Defining Leadership Episode 16: Defining Leadership This episode discusses the definition of leadership and how it is not just about having a title or authority, but about the ability to work well with and through others to make the world better. The host, Susanne Biro, emphasizes that everyone can be a leader by using their voice, power, and talents to stand up for what they believe in and bring positive change. She introduces the concept of "inner life leadership" - doing the inner work to master yourself so you can be an effective leader for others.

]]> This episode discusses the definition of leadership and how it is not just about having a title or authority, but about the ability to work well with and through others to make the world better. The host, Susanne Biro, emphasizes that everyone can be a leader by using their voice, power, and talents to stand up for what they believe in and bring positive change. She introduces the concept of "inner life leadership" - doing the inner work to master yourself so you can be an effective leader for others.

]]> Susanne Biro Buzzsprout-16603336 Tue, 11 Feb 2025 11:00:00 -0500 533 full false Episode 15: Embracing Change Episode 15: Embracing Change This Deep Fear podcast episode explores embracing change to overcome fears limiting leadership. The host discusses why change is inevitable and how to adapt by focusing on constants like values and routines. She provides strategies for processing change emotions and advises leaders on supporting teams through transitions. The key is adaptability, emotional resilience, and seeing change as opportunity.

]]> This Deep Fear podcast episode explores embracing change to overcome fears limiting leadership. The host discusses why change is inevitable and how to adapt by focusing on constants like values and routines. She provides strategies for processing change emotions and advises leaders on supporting teams through transitions. The key is adaptability, emotional resilience, and seeing change as opportunity.

]]> Susanne Biro Buzzsprout-16570994 Thu, 06 Feb 2025 00:00:00 -0500 1175 full false Episode 14: Inner Life. How's it Inside? Episode 14: Inner Life. How's it Inside? Host Susanne explores the power of our inner lives, encouraging listeners to examine their thoughts, feelings and mental states. Through personal stories and insightful questions, she guides us to become more aware of habitual thought patterns that may be holding us back, and offers strategies to transform our inner landscapes into sources of strength and inspiration. Whether you're a leader or new to the business world, this episode provides valuable tools for cultivating a more fulfilling inner life.

]]> Host Susanne explores the power of our inner lives, encouraging listeners to examine their thoughts, feelings and mental states. Through personal stories and insightful questions, she guides us to become more aware of habitual thought patterns that may be holding us back, and offers strategies to transform our inner landscapes into sources of strength and inspiration. Whether you're a leader or new to the business world, this episode provides valuable tools for cultivating a more fulfilling inner life.

]]> Susanne Biro Buzzsprout-16560571 Tue, 04 Feb 2025 09:00:00 -0500 923 full false Episode 13: Time to Lead Episode 13: Time to Lead This Deep Fear episode provides 5 strategies from host Suzanne Biro to better manage your time and lead yourself within the 24 hours we all have. Biro shares tips on changing your mindset, using a calendar system, creating a detailed daily schedule, debriefing each day, and knowing yourself to structure your time for maximum productivity and fulfillment. The goal is to help listeners feel more in control and able to accomplish what's most important.

]]> This Deep Fear episode provides 5 strategies from host Suzanne Biro to better manage your time and lead yourself within the 24 hours we all have. Biro shares tips on changing your mindset, using a calendar system, creating a detailed daily schedule, debriefing each day, and knowing yourself to structure your time for maximum productivity and fulfillment. The goal is to help listeners feel more in control and able to accomplish what's most important.

]]> Susanne Biro Buzzsprout-16532410 Thu, 30 Jan 2025 09:00:00 -0500 1196 full false Episode 12: The Moment of Leadership: Maturing Past Our Need to Direction and Validation Episode 12: The Moment of Leadership: Maturing Past Our Need to Direction and Validation This episode explores the moment of leadership and how to move past the need for direction and validation from others. The speaker discusses the parallels between becoming a parent and taking on a leadership role, emphasizing the importance of trusting your own judgment, listening to your inner voice, and putting the needs of your "people" first. The key message is that true leadership is about serving and empowering others, not seeking personal greatness.

]]> This episode explores the moment of leadership and how to move past the need for direction and validation from others. The speaker discusses the parallels between becoming a parent and taking on a leadership role, emphasizing the importance of trusting your own judgment, listening to your inner voice, and putting the needs of your "people" first. The key message is that true leadership is about serving and empowering others, not seeking personal greatness.

]]> Susanne Biro Buzzsprout-16518208 Tue, 28 Jan 2025 09:00:00 -0500 806 full false Episode 11: Self-Acceptance: The Change We Seek Episode 11: Self-Acceptance: The Change We Seek This episode of the Deep Fear podcast explores the idea of self-acceptance as the key to personal growth and effective leadership. The host, Susanne Biro, discusses how the constant drive for self-improvement can actually be a hindrance, and encourages listeners to embrace themselves fully as they are. She challenges the notion that we need to change ourselves or others to be successful, and suggests that true leadership comes from simply being authentic and present. The episode invites listeners to start and end their day affirming that they are "perfect exactly as [they] are."

]]> This episode of the Deep Fear podcast explores the idea of self-acceptance as the key to personal growth and effective leadership. The host, Susanne Biro, discusses how the constant drive for self-improvement can actually be a hindrance, and encourages listeners to embrace themselves fully as they are. She challenges the notion that we need to change ourselves or others to be successful, and suggests that true leadership comes from simply being authentic and present. The episode invites listeners to start and end their day affirming that they are "perfect exactly as [they] are."

]]> Susanne Biro Buzzsprout-16488837 Thu, 23 Jan 2025 09:00:00 -0500 696 full false Episode 10: Dreaming Matters Episode 10: Dreaming Matters The episode centers on the transformative power of dreaming while awake and its significance in personal and leadership growth. Suzanne provides insights on overcoming self-doubt, harnessing positive energy, and emphasizes the importance of setting personal goals.

• Exploring the limitations of fear and doubt in leadership 
• Defining dreaming and its impact on motivation 
• The discipline required for effective dreaming 
• The emotional connection to future success 
• Practical steps to incorporate small dreams into daily life 
• Recognizing and combating negative internal voices 
• Prioritizing self-reflection and personal goals as leaders 
• Encouraging habits that foster a connection to personal desires 
• Emphasizing the necessity of feeling good now to achieve dreams 

If you found this useful, please share it with others. It's an honor.

]]> The episode centers on the transformative power of dreaming while awake and its significance in personal and leadership growth. Suzanne provides insights on overcoming self-doubt, harnessing positive energy, and emphasizes the importance of setting personal goals.

• Exploring the limitations of fear and doubt in leadership 
• Defining dreaming and its impact on motivation 
• The discipline required for effective dreaming 
• The emotional connection to future success 
• Practical steps to incorporate small dreams into daily life 
• Recognizing and combating negative internal voices 
• Prioritizing self-reflection and personal goals as leaders 
• Encouraging habits that foster a connection to personal desires 
• Emphasizing the necessity of feeling good now to achieve dreams 

If you found this useful, please share it with others. It's an honor.

]]> Susanne Biro Buzzsprout-16474519 Tue, 21 Jan 2025 08:00:00 -0500 1070 full false Episode 9: Communication. One Simple Change That Changes Everything Episode 9: Communication. One Simple Change That Changes Everything  Susanne Biro reveals how using "I" instead of vague pronouns makes communication more authentic and impactful. This small shift fosters deeper self-awareness and stronger connections in every interaction.

]]>  Susanne Biro reveals how using "I" instead of vague pronouns makes communication more authentic and impactful. This small shift fosters deeper self-awareness and stronger connections in every interaction.

]]> Susanne Biro Buzzsprout-16288227 Thu, 16 Jan 2025 11:00:00 -0500 681 full false Episode 8: Learn to Think Thoughts That Make You Feel Good Episode 8: Learn to Think Thoughts That Make You Feel Good Susanne Biro explains how positive thinking transforms leadership and well-being. With research-backed insights, she offers tips for setting daily intentions and cultivating thoughts that inspire confidence and growth.


]]> Susanne Biro explains how positive thinking transforms leadership and well-being. With research-backed insights, she offers tips for setting daily intentions and cultivating thoughts that inspire confidence and growth.


]]> Susanne Biro Buzzsprout-16288225 Tue, 14 Jan 2025 08:00:00 -0500 1243 full false Episode 7: Real Conversations. The Five Questions Worksheet Episode 7: Real Conversations. The Five Questions Worksheet Learn how to foster honest, impactful conversations with Susanne's five-question framework. This tool helps you navigate tough topics and celebrate wins, transforming relationships in both personal and professional settings.


]]> Learn how to foster honest, impactful conversations with Susanne's five-question framework. This tool helps you navigate tough topics and celebrate wins, transforming relationships in both personal and professional settings.


]]> Susanne Biro Buzzsprout-16288224 Thu, 09 Jan 2025 08:00:00 -0500 1028 full false Episode 6: The Power of Reputation, Relationships, Human Connection Episode 6: The Power of Reputation, Relationships, Human Connection Even in an AI-driven world, human qualities like integrity and empathy define great leadership. Susanne Biro discusses why focusing on how you make others feel is key to building lasting impact and meaningful connections.


]]> Even in an AI-driven world, human qualities like integrity and empathy define great leadership. Susanne Biro discusses why focusing on how you make others feel is key to building lasting impact and meaningful connections.


]]> Susanne Biro Buzzsprout-16288223 Tue, 07 Jan 2025 08:00:00 -0500 752 full false Episode 5: Self Inquiry Tool Episode 5: Self Inquiry Tool  Susanne introduces the Self-Inquiry Tool (SIT) to boost self-awareness and navigate fear. Through personal examples, she encourages listeners to reflect, choose responses consciously, and embrace progress over perfection in their self-discovery journey.

]]>  Susanne introduces the Self-Inquiry Tool (SIT) to boost self-awareness and navigate fear. Through personal examples, she encourages listeners to reflect, choose responses consciously, and embrace progress over perfection in their self-discovery journey.

]]> Susanne Biro Buzzsprout-16288222 Thu, 02 Jan 2025 11:00:00 -0500 923 full false Episode 4: Trust: How We Build and Break It Episode 4: Trust: How We Build and Break It Trust is essential in leadership. Susanne Biro highlights behaviors that build trust—like accountability and care—and warns against actions that break it. This episode is a guide to becoming a leader others can rely on.

]]> Trust is essential in leadership. Susanne Biro highlights behaviors that build trust—like accountability and care—and warns against actions that break it. This episode is a guide to becoming a leader others can rely on.

]]> Susanne Biro Buzzsprout-16288221 Tue, 31 Dec 2024 11:00:00 -0500 735 full false Episode 3: The Secret of Exceptional Coaching Episode 3: The Secret of Exceptional Coaching  Susanne Biro unpacks what makes a great coach—generosity, belief in others, and selflessness. With insights from years of experience, she offers actionable advice and resources to help you coach with impact and unlock potential in others.

]]>  Susanne Biro unpacks what makes a great coach—generosity, belief in others, and selflessness. With insights from years of experience, she offers actionable advice and resources to help you coach with impact and unlock potential in others.

]]> Susanne Biro Buzzsprout-16288217 Thu, 26 Dec 2024 11:00:00 -0500 719 full false Episode 2: What Are You Thinking? How Your Thoughts Create Your Future Episode 2: What Are You Thinking? How Your Thoughts Create Your Future Discover how thoughts shape your reality. Susanne Biro explores the power of focus, showing how reframing negative patterns opens new possibilities. She shares practical tips for managing influences like social media and recommends reflecting on "This is Water" to inspire intentional living.

]]> Discover how thoughts shape your reality. Susanne Biro explores the power of focus, showing how reframing negative patterns opens new possibilities. She shares practical tips for managing influences like social media and recommends reflecting on "This is Water" to inspire intentional living.

]]> Susanne Biro Buzzsprout-16288214 Tue, 24 Dec 2024 11:00:00 -0500 840 full false Episode 1: WELCOME TO DEEP FEAR Episode 1: WELCOME TO DEEP FEAR WELCOME TO THE DEEP FEAR: Host Susanne Biro kicks off the podcast, sharing how confronting deep fears can unlock growth and fulfillment. Drawing from her work with top executives, she reveals how chasing external success often masks emotional pain—and promises insights to help listeners embrace fear as a path to lasting impact.

]]> WELCOME TO THE DEEP FEAR: Host Susanne Biro kicks off the podcast, sharing how confronting deep fears can unlock growth and fulfillment. Drawing from her work with top executives, she reveals how chasing external success often masks emotional pain—and promises insights to help listeners embrace fear as a path to lasting impact.

]]> Susanne Biro Buzzsprout-16288212 Thu, 19 Dec 2024 09:00:00 -0500 553 full false