Everyday Epigenetics: Raw. Real. Relatable. Mon, 17 Aug 2026 04:00:01 -0400 https://everydayepigenetics.buzzsprout.com en-us © 2026 Everyday Epigenetics: Raw. Real. Relatable. yes 215681d6-c23a-54c3-92a7-b63afecfe243 everydayepigenetics@gmail.com Susan Robbins episodic false Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!


]]> Buzzsprout (https://www.buzzsprout.com) Susan Robbins everydayepigenetics@gmail.com https://storage.buzzsprout.com/7bwgzl1obv6pm04e76bwrssmwr0b?.jpg Everyday Epigenetics: Raw. Real. Relatable. https://everydayepigenetics.buzzsprout.com 136. MTHFR: Fact vs. Fiction and What Your Genetics Actually Mean 136. MTHFR: Fact vs. Fiction and What Your Genetics Actually Mean MTHFR may be one of the most talked-about and misunderstood genes in the wellness world. Depending on where you get your information, you may have been told that an MTHFR variant is responsible for everything from fatigue and brain fog to poor detoxification, hormone issues, fertility challenges, and chronic disease. You may have even been told you need a specific supplement, detox protocol, or diet simply because of one genetic result. But your biology is far more complex than one SNP.

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is breaking down the facts and fiction surrounding MTHFR. She explains what the MTHFR gene actually does, the difference between a genetic variant and a mutation, and why having an MTHFR variant does not mean your methylation is "broken." Susan also explores folate versus folic acid, methylfolate supplementation, detox claims, MTHFR-specific diets, and why looking at genetics without considering labs, symptoms, lifestyle, environment, and the rest of your genetic pathways can lead to unnecessary fear and one-size-fits-all recommendations. This episode is about replacing fear with context so you can use your genetics as information, not as a prediction of your future.

In This Episode:

  • What MTHFR actually is and its role in folate metabolism and methylation
  • Why having an MTHFR variant is not the same as having a disease or diagnosis
  • The difference between folate, folic acid, and methylfolate
  • Why an MTHFR variant doesn't automatically mean you need methylfolate or another supplement
  • How genes such as DHFR and other pathways add important context to MTHFR
  • Why genetics should be considered alongside labs, symptoms, nutrition, sleep, stress, movement, environment, and health history


RESOURCES:

DNA Decoded: The Truth About Genetic Testing & What You Need to Know

https://podcasts.apple.com/us/podcast/dna-decoded-the-truth-about-genetic-testing-what-you/id1736527617?i=1000700566833


Find all of Susan’s Resources and links in the show notes: 


https://healthyawakening.co/2026/08/17/episode136/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> MTHFR may be one of the most talked-about and misunderstood genes in the wellness world. Depending on where you get your information, you may have been told that an MTHFR variant is responsible for everything from fatigue and brain fog to poor detoxification, hormone issues, fertility challenges, and chronic disease. You may have even been told you need a specific supplement, detox protocol, or diet simply because of one genetic result. But your biology is far more complex than one SNP.

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is breaking down the facts and fiction surrounding MTHFR. She explains what the MTHFR gene actually does, the difference between a genetic variant and a mutation, and why having an MTHFR variant does not mean your methylation is "broken." Susan also explores folate versus folic acid, methylfolate supplementation, detox claims, MTHFR-specific diets, and why looking at genetics without considering labs, symptoms, lifestyle, environment, and the rest of your genetic pathways can lead to unnecessary fear and one-size-fits-all recommendations. This episode is about replacing fear with context so you can use your genetics as information, not as a prediction of your future.

In This Episode:

  • What MTHFR actually is and its role in folate metabolism and methylation
  • Why having an MTHFR variant is not the same as having a disease or diagnosis
  • The difference between folate, folic acid, and methylfolate
  • Why an MTHFR variant doesn't automatically mean you need methylfolate or another supplement
  • How genes such as DHFR and other pathways add important context to MTHFR
  • Why genetics should be considered alongside labs, symptoms, nutrition, sleep, stress, movement, environment, and health history


RESOURCES:

DNA Decoded: The Truth About Genetic Testing & What You Need to Know

https://podcasts.apple.com/us/podcast/dna-decoded-the-truth-about-genetic-testing-what-you/id1736527617?i=1000700566833


Find all of Susan’s Resources and links in the show notes: 


https://healthyawakening.co/2026/08/17/episode136/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19653325 Mon, 17 Aug 2026 04:00:00 -0400 3550 full false 135. Why Balance May Be the Most Overlooked Key to Healthy Aging with Karen Harbour 135. Why Balance May Be the Most Overlooked Key to Healthy Aging with Karen Harbour When people think about longevity, they often focus on nutrition, supplements, strength training, or cardio. But there's another piece of the puzzle that's just as important, and it's often overlooked: balance.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with fitness professional and Balero Board creator, Karen Harbour to explore why balance is one of the most powerful predictors of long-term health, mobility, and independence. Karen shares how decades of experience in the fitness industry, combined with her own passion for functional movement, led her to create a simple, accessible way for people to improve balance, stability, and confidence. Together, Susan and Karen discuss why balance begins declining earlier than most people realize, how it affects everything from injury prevention to athletic performance, and why training balance should become part of everyone's wellness routine—regardless of age or fitness level.

In this episode:

  • Why balance is one of the most overlooked pillars of longevity and healthy aging
  • The four essential components of balance: stability, agility, strength, and endurance
  • How improving balance can reduce the risk of falls, injuries, and loss of independence
  • Why functional movement and unilateral training are key for recovery and everyday life
  • Simple ways to incorporate balance training into your daily routine without spending hours in the gym
  • How building balance today can improve confidence, mobility, and quality of life for years to come


RESOURCES:

Connect with Karen Harbour:

Instagram: https://www.instagram.com/baleroboard/

Instagram: https://www.instagram.com/karenharbour/


Find all of Susan’s Resources and links in the show notes: 


https://healthyawakening.co/2026/08/03/episode135/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> When people think about longevity, they often focus on nutrition, supplements, strength training, or cardio. But there's another piece of the puzzle that's just as important, and it's often overlooked: balance.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with fitness professional and Balero Board creator, Karen Harbour to explore why balance is one of the most powerful predictors of long-term health, mobility, and independence. Karen shares how decades of experience in the fitness industry, combined with her own passion for functional movement, led her to create a simple, accessible way for people to improve balance, stability, and confidence. Together, Susan and Karen discuss why balance begins declining earlier than most people realize, how it affects everything from injury prevention to athletic performance, and why training balance should become part of everyone's wellness routine—regardless of age or fitness level.

In this episode:

  • Why balance is one of the most overlooked pillars of longevity and healthy aging
  • The four essential components of balance: stability, agility, strength, and endurance
  • How improving balance can reduce the risk of falls, injuries, and loss of independence
  • Why functional movement and unilateral training are key for recovery and everyday life
  • Simple ways to incorporate balance training into your daily routine without spending hours in the gym
  • How building balance today can improve confidence, mobility, and quality of life for years to come


RESOURCES:

Connect with Karen Harbour:

Instagram: https://www.instagram.com/baleroboard/

Instagram: https://www.instagram.com/karenharbour/


Find all of Susan’s Resources and links in the show notes: 


https://healthyawakening.co/2026/08/03/episode135/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19578315 Mon, 03 Aug 2026 04:00:00 -0400 4185 full false 134. Imposter Syndrome: How to Stop Doubting Yourself and Start Living Authentically with Anne Larsen 134. Imposter Syndrome: How to Stop Doubting Yourself and Start Living Authentically with Anne Larsen Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, imposter syndrome has a way of keeping us stuck. But what if the voice telling you you're "not enough" isn't the truth?

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins welcomes back relationship and behavioral change specialist Anne Larsen for an eye-opening conversation about imposter syndrome and the hidden ways it shapes our careers, relationships, health, and identity. Together, they explore why so many people struggle with self-doubt, how comparison and perfectionism keep us from living authentically, and why understanding your biology and nervous system can help you move beyond fear. This is a powerful conversation about embracing vulnerability, quieting your inner critic, and giving yourself permission to show up as your authentic self.

In this episode:

  • What imposter syndrome really is, and why it affects far more people than you might think
  • How self-doubt, comparison, perfectionism, and fear of being "found out" keep people stuck
  • The connection between imposter syndrome, the nervous system, and chronic stress
  • Why understanding your unique biology can help you embrace your authentic strengths
  • Practical strategies for overcoming imposter syndrome and building self-trust
  • How vulnerability, self-awareness, and authenticity can transform your relationships, career, and overall well-being


RESOURCES:

Connect with Anne Larsen:

annelarsenconsults@gmail.com


Find all of Susan’s Resources and links in the show notes: 


https://healthyawakening.co/2026/07/27/episode134/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, imposter syndrome has a way of keeping us stuck. But what if the voice telling you you're "not enough" isn't the truth?

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins welcomes back relationship and behavioral change specialist Anne Larsen for an eye-opening conversation about imposter syndrome and the hidden ways it shapes our careers, relationships, health, and identity. Together, they explore why so many people struggle with self-doubt, how comparison and perfectionism keep us from living authentically, and why understanding your biology and nervous system can help you move beyond fear. This is a powerful conversation about embracing vulnerability, quieting your inner critic, and giving yourself permission to show up as your authentic self.

In this episode:

  • What imposter syndrome really is, and why it affects far more people than you might think
  • How self-doubt, comparison, perfectionism, and fear of being "found out" keep people stuck
  • The connection between imposter syndrome, the nervous system, and chronic stress
  • Why understanding your unique biology can help you embrace your authentic strengths
  • Practical strategies for overcoming imposter syndrome and building self-trust
  • How vulnerability, self-awareness, and authenticity can transform your relationships, career, and overall well-being


RESOURCES:

Connect with Anne Larsen:

annelarsenconsults@gmail.com


Find all of Susan’s Resources and links in the show notes: 


https://healthyawakening.co/2026/07/27/episode134/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19546612 Mon, 27 Jul 2026 04:00:00 -0400 4706 full false 133. Extra Virgin Olive Oil: The Food That Talks to Your Genes 133. Extra Virgin Olive Oil: The Food That Talks to Your Genes Is extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions?

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins explores the science behind one of the most researched foods in the world: extra virgin olive oil (EVOO). Drawing from years of reviewing DNA reports, biomarkers, epigenetic testing, and current research, Susan explains why EVOO continues to stand out as one of the few foods she consistently recommends across a wide range of clients. She also breaks down common myths about dietary fat, cooking with olive oil, cholesterol, and why personalized nutrition will always matter more than following the latest diet trend.

Whether you're trying to support heart health, reduce inflammation, improve insulin sensitivity, or simply make more informed food choices, this episode will help you understand why food is more than fuel, it's information that influences how your body functions every single day.


In this episode:

  • Why extra virgin olive oil continues to stand out across genetics, biomarkers, and nutrition research
  • The connection between EVOO, inflammation, insulin sensitivity, cardiovascular health, and healthy aging
  • Why personalized nutrition is more effective than following one popular diet
  • The truth about cooking with extra virgin olive oil and whether it really is stable when heated
  • How your genes influence the way your body responds to different dietary fats
  • Practical tips for choosing a high-quality extra virgin olive oil and incorporating it into your daily routine

If you've ever wondered whether olive oil deserves its reputation as one of the healthiest foods you can eat, this episode offers a practical, science-backed perspective that may change the way you think about one simple ingredient.


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 

Oxidative Stress Episode: https://healthyawakening.co/2025/12/19/episode102/

Cholesterol Episode: https://healthyawakening.co/2026/03/16/episode115/


https://healthyawakening.co/2026/07/20/episode133/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Is extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions?

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins explores the science behind one of the most researched foods in the world: extra virgin olive oil (EVOO). Drawing from years of reviewing DNA reports, biomarkers, epigenetic testing, and current research, Susan explains why EVOO continues to stand out as one of the few foods she consistently recommends across a wide range of clients. She also breaks down common myths about dietary fat, cooking with olive oil, cholesterol, and why personalized nutrition will always matter more than following the latest diet trend.

Whether you're trying to support heart health, reduce inflammation, improve insulin sensitivity, or simply make more informed food choices, this episode will help you understand why food is more than fuel, it's information that influences how your body functions every single day.


In this episode:

  • Why extra virgin olive oil continues to stand out across genetics, biomarkers, and nutrition research
  • The connection between EVOO, inflammation, insulin sensitivity, cardiovascular health, and healthy aging
  • Why personalized nutrition is more effective than following one popular diet
  • The truth about cooking with extra virgin olive oil and whether it really is stable when heated
  • How your genes influence the way your body responds to different dietary fats
  • Practical tips for choosing a high-quality extra virgin olive oil and incorporating it into your daily routine

If you've ever wondered whether olive oil deserves its reputation as one of the healthiest foods you can eat, this episode offers a practical, science-backed perspective that may change the way you think about one simple ingredient.


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 

Oxidative Stress Episode: https://healthyawakening.co/2025/12/19/episode102/

Cholesterol Episode: https://healthyawakening.co/2026/03/16/episode115/


https://healthyawakening.co/2026/07/20/episode133/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19509156 Mon, 20 Jul 2026 04:00:00 -0400 3920 full false 132. Healthy Skin Starts From Within with Samantha Dench 132. Healthy Skin Starts From Within with Samantha Dench Healthy skin isn't created by expensive creams, complicated skincare routines, or the latest beauty trend. It's a reflection of what's happening inside the body.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed esthetician, Functional Medicine Practitioner, and founder of Skin Deep Aesthetics & Wellness, Samantha Dench, to explore the powerful connection between skin health and whole-body wellness. Together, they discuss how gut health, hormones, stress, sleep, nutrition, genetics, and lifestyle all influence the health and appearance of your skin. From acne and rosacea to eczema, premature aging, and perimenopause, Samantha explains why lasting skin health begins by addressing the root causes instead of simply treating symptoms.

Susan and Samantha also dive into today's biggest skincare debates, including sunscreen versus sunblock, the rise of aggressive skincare routines among younger generations, the impact of processed foods on aging, and why personalized health is essential for achieving healthy, resilient skin. This conversation is filled with practical takeaways that will change the way you think about skincare and remind you that your skin is often one of the body's first signals that something deeper deserves attention.


In this episode:

  • Why healthy skin starts with gut health, hormones, and lifestyle
  • The connection between stress, the nervous system, and common skin conditions
  • How nutrition influences acne, rosacea, eczema, and premature aging
  • The truth about sunscreen, sunblock, and healthy sun exposure
  • Why perimenopause and menopause dramatically change skin health
  • Simple lifestyle habits that support healthy skin from the inside out


Learn more about Samantha Dench:

Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics + Wellness, she addresses the root causes of skin issues by understanding the connection between internal wellness and external beauty.

Samantha blends functional medicine with esthetics to empower clients and professionals alike to view the skin through a whole-body lens. Her focus is on women suffering from perimenopause and autoimmune conditions. Her work includes gut testing, customized nutrition and lifestyle plans to help her clients look and feel their absolute best at any stage of life.

She’s also the creator and host of The Functional Aesthetician Podcast, where she shares insights on how gut health, nutrition, hormones, and lifestyle impact skin health.

When she’s not working, this single mom of three finds balance in walks, baths, journaling, and spending time with her kids.


RESOURCES:


Connect with Samantha Dench:

Website: www.skindeepil.com

Instagram: https://www.instagram.com/skindeepil

Facebook: https://www.facebook.com/skindeepIL/

TikTok: https://www.tiktok.com/@skindeepil

YouTube: https://www.youtube.com/@skindeepil

Episode shownotes: https://healthyawakening.co/2026/07/13/episode132/


Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Healthy skin isn't created by expensive creams, complicated skincare routines, or the latest beauty trend. It's a reflection of what's happening inside the body.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed esthetician, Functional Medicine Practitioner, and founder of Skin Deep Aesthetics & Wellness, Samantha Dench, to explore the powerful connection between skin health and whole-body wellness. Together, they discuss how gut health, hormones, stress, sleep, nutrition, genetics, and lifestyle all influence the health and appearance of your skin. From acne and rosacea to eczema, premature aging, and perimenopause, Samantha explains why lasting skin health begins by addressing the root causes instead of simply treating symptoms.

Susan and Samantha also dive into today's biggest skincare debates, including sunscreen versus sunblock, the rise of aggressive skincare routines among younger generations, the impact of processed foods on aging, and why personalized health is essential for achieving healthy, resilient skin. This conversation is filled with practical takeaways that will change the way you think about skincare and remind you that your skin is often one of the body's first signals that something deeper deserves attention.


In this episode:

  • Why healthy skin starts with gut health, hormones, and lifestyle
  • The connection between stress, the nervous system, and common skin conditions
  • How nutrition influences acne, rosacea, eczema, and premature aging
  • The truth about sunscreen, sunblock, and healthy sun exposure
  • Why perimenopause and menopause dramatically change skin health
  • Simple lifestyle habits that support healthy skin from the inside out


Learn more about Samantha Dench:

Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics + Wellness, she addresses the root causes of skin issues by understanding the connection between internal wellness and external beauty.

Samantha blends functional medicine with esthetics to empower clients and professionals alike to view the skin through a whole-body lens. Her focus is on women suffering from perimenopause and autoimmune conditions. Her work includes gut testing, customized nutrition and lifestyle plans to help her clients look and feel their absolute best at any stage of life.

She’s also the creator and host of The Functional Aesthetician Podcast, where she shares insights on how gut health, nutrition, hormones, and lifestyle impact skin health.

When she’s not working, this single mom of three finds balance in walks, baths, journaling, and spending time with her kids.


RESOURCES:


Connect with Samantha Dench:

Website: www.skindeepil.com

Instagram: https://www.instagram.com/skindeepil

Facebook: https://www.facebook.com/skindeepIL/

TikTok: https://www.tiktok.com/@skindeepil

YouTube: https://www.youtube.com/@skindeepil

Episode shownotes: https://healthyawakening.co/2026/07/13/episode132/


Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19475477 Mon, 13 Jul 2026 04:00:00 -0400 3235 full false 131. How Frequency Technology Can Support Health, Performance & Recovery with Stephen Davis, Founder of Nikki 131. How Frequency Technology Can Support Health, Performance & Recovery with Stephen Davis, Founder of Nikki Have you ever wondered if frequencies could play a role in supporting your health? In this episode, Susan sits down with Stephen Davis, founder of the Nikki wearable, to explore the fascinating world of frequency wellness. Inspired by his family's long journey with Lyme disease, Stephen shares how years of searching for answers led him to develop a wearable device designed to deliver frequency-based wellness programs that support the body's natural healing processes.

Together, Susan and Stephen discuss how the Nikki is used for everything from stress, sleep, and recovery to athletic performance and Lyme support. Susan also shares her own experience using the device over the past several months and the changes she's noticed along the way. Whether you're curious about frequency technology, living with chronic health challenges, or simply looking for new ways to support your overall well-being, this conversation offers a thought-provoking look at an emerging area of wellness.


In this episode, you'll learn:

  • Stephen's personal journey that led to the creation of the Nikki wearable.
  • What frequency wellness is and why it has become an area of growing interest.
  • How Stephen believes frequency technology can support the body's natural healing processes.
  • The connection between stress, sleep, immune function, and overall wellness.
  • How the Nikki is being used for general wellness, recovery, athletic performance, and Lyme support.
  • Susan's personal experience wearing the Nikki and what she observed over several months.
  • Why healthy lifestyle habits remain an essential part of supporting long-term health.


Learn more about Stephen Davis:

Stephen Davis is a serial entrepreneur, venture capitalist, seasoned inventor & a healthcare pioneer with over 35 years in the global business economy. He has a deep passion for and involvement in mission-driven companies and organizations that seek to promote social good and greater access for all.

As a pioneer in health & wellness, he has co-developed a cutting-edge proprietary device, waveforce ONE, that utilizes frequency emission technology to temper and – in some cases – completely eliminate the symptoms of chronic Lyme disease and other debilitating ailments. This is a product Mr. Davis feels uniquely tethered to as the conception of the waveforce ONE stemmed from his own personal struggles with chronic Lyme disease having witnessed it upend the lives of his daughter and two grandsons. Beyond the overall hopelessness, the immense financial strain of sustaining the costly medications and treatments prompted Davis to seek out alternatives. Fortuitously, he connected with Stuart Gross who would introduce him to the groundbreaking frequency emission technology that would ultimately stave off the symptoms of his daughter and grandsons, as well as lay the foundation for the revolutionary and affordable waveforce ONE wearable device.


RESOURCES:

Connect with Stephen Davis:

https://wellness.wearenikki.com/

Episode shownotes: https://healthyawakening.co/2026/07/06/episode131/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Have you ever wondered if frequencies could play a role in supporting your health? In this episode, Susan sits down with Stephen Davis, founder of the Nikki wearable, to explore the fascinating world of frequency wellness. Inspired by his family's long journey with Lyme disease, Stephen shares how years of searching for answers led him to develop a wearable device designed to deliver frequency-based wellness programs that support the body's natural healing processes.

Together, Susan and Stephen discuss how the Nikki is used for everything from stress, sleep, and recovery to athletic performance and Lyme support. Susan also shares her own experience using the device over the past several months and the changes she's noticed along the way. Whether you're curious about frequency technology, living with chronic health challenges, or simply looking for new ways to support your overall well-being, this conversation offers a thought-provoking look at an emerging area of wellness.


In this episode, you'll learn:

  • Stephen's personal journey that led to the creation of the Nikki wearable.
  • What frequency wellness is and why it has become an area of growing interest.
  • How Stephen believes frequency technology can support the body's natural healing processes.
  • The connection between stress, sleep, immune function, and overall wellness.
  • How the Nikki is being used for general wellness, recovery, athletic performance, and Lyme support.
  • Susan's personal experience wearing the Nikki and what she observed over several months.
  • Why healthy lifestyle habits remain an essential part of supporting long-term health.


Learn more about Stephen Davis:

Stephen Davis is a serial entrepreneur, venture capitalist, seasoned inventor & a healthcare pioneer with over 35 years in the global business economy. He has a deep passion for and involvement in mission-driven companies and organizations that seek to promote social good and greater access for all.

As a pioneer in health & wellness, he has co-developed a cutting-edge proprietary device, waveforce ONE, that utilizes frequency emission technology to temper and – in some cases – completely eliminate the symptoms of chronic Lyme disease and other debilitating ailments. This is a product Mr. Davis feels uniquely tethered to as the conception of the waveforce ONE stemmed from his own personal struggles with chronic Lyme disease having witnessed it upend the lives of his daughter and two grandsons. Beyond the overall hopelessness, the immense financial strain of sustaining the costly medications and treatments prompted Davis to seek out alternatives. Fortuitously, he connected with Stuart Gross who would introduce him to the groundbreaking frequency emission technology that would ultimately stave off the symptoms of his daughter and grandsons, as well as lay the foundation for the revolutionary and affordable waveforce ONE wearable device.


RESOURCES:

Connect with Stephen Davis:

https://wellness.wearenikki.com/

Episode shownotes: https://healthyawakening.co/2026/07/06/episode131/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19450128 Mon, 06 Jul 2026 04:00:00 -0400 3843 full false 130. Your Body Can't Heal Until It Feels Safe with Alyssa Blue 130. Your Body Can't Heal Until It Feels Safe with Alyssa Blue In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing.

In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive.

Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them.


In this episode:

  • Why nervous system regulation is foundational for healing and recovery
  • The connection between chronic stress, anxiety, sleep issues, and weight loss resistance
  • How biohacking and wellness optimization can sometimes create more stress than health
  • Why your body needs to feel safe before it can heal, recover, and thrive
  • The impact of technology, social media, and information overload on the nervous system
  • How beliefs, mindset, and emotional patterns influence physical health outcomes
  • The importance of honoring circadian rhythms and listening to your body's signals
  • Why personalized wellness matters more than following generic health advice
  • The role of resilience, recovery, and creating balance in a high-stress world
  • Practical ways to support your nervous system and reconnect with your body's natural intelligence

If you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do.


Learn more about Alyssa Blue:

Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. 

Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential.


RESOURCES:

Connect with Alyssa Blue:

https://myalignmat.com

https://www.instagram.com/myalignmat/

https://www.facebook.com/myalignmat

https://www.youtube.com/@MY-ALIGN-MAT

Episode shownotes: https://healthyawakening.co/2026/06/29/episode130/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing.

In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive.

Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them.


In this episode:

  • Why nervous system regulation is foundational for healing and recovery
  • The connection between chronic stress, anxiety, sleep issues, and weight loss resistance
  • How biohacking and wellness optimization can sometimes create more stress than health
  • Why your body needs to feel safe before it can heal, recover, and thrive
  • The impact of technology, social media, and information overload on the nervous system
  • How beliefs, mindset, and emotional patterns influence physical health outcomes
  • The importance of honoring circadian rhythms and listening to your body's signals
  • Why personalized wellness matters more than following generic health advice
  • The role of resilience, recovery, and creating balance in a high-stress world
  • Practical ways to support your nervous system and reconnect with your body's natural intelligence

If you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do.


Learn more about Alyssa Blue:

Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. 

Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential.


RESOURCES:

Connect with Alyssa Blue:

https://myalignmat.com

https://www.instagram.com/myalignmat/

https://www.facebook.com/myalignmat

https://www.youtube.com/@MY-ALIGN-MAT

Episode shownotes: https://healthyawakening.co/2026/06/29/episode130/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19411141 Mon, 29 Jun 2026 04:00:00 -0400 3701 full false 129. When the Pursuit of Health Becomes Unhealthy 129. When the Pursuit of Health Becomes Unhealthy Have you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever?

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins tackles a growing problem in the wellness space: when the pursuit of health becomes unhealthy. From endless supplement stacks and biohacking protocols to obsessive health tracking, AI rabbit holes, and conflicting advice from influencers, many people are finding themselves trapped in a cycle of information overload rather than experiencing true wellness.

Susan shares what she's seeing with clients, why more information doesn't always create more clarity, and how the constant search for the next solution can actually work against the health goals people are trying to achieve. This episode is a powerful reminder that health isn't about chasing perfection, following every trend, or constantly looking for what's wrong. It's about learning to trust your body, focusing on what truly matters, and creating enough space for progress to happen.

If you've ever found yourself obsessing over lab results, supplements, wearables, diets, or the latest health trend, this conversation will challenge you to take a step back and rethink what wellness is really meant to support.

In this episode:

  • Why information overload is becoming one of the biggest challenges in modern wellness
  • How health anxiety can develop from constant research, tracking, and biohacking
  • The difference between using data as a tool versus becoming obsessed with it
  • Why personalized health matters more than following influencer advice
  • How fear-based wellness marketing keeps people stuck searching for more
  • The importance of trusting your body, your process, and your progress


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/06/22/episode129/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Have you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever?

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins tackles a growing problem in the wellness space: when the pursuit of health becomes unhealthy. From endless supplement stacks and biohacking protocols to obsessive health tracking, AI rabbit holes, and conflicting advice from influencers, many people are finding themselves trapped in a cycle of information overload rather than experiencing true wellness.

Susan shares what she's seeing with clients, why more information doesn't always create more clarity, and how the constant search for the next solution can actually work against the health goals people are trying to achieve. This episode is a powerful reminder that health isn't about chasing perfection, following every trend, or constantly looking for what's wrong. It's about learning to trust your body, focusing on what truly matters, and creating enough space for progress to happen.

If you've ever found yourself obsessing over lab results, supplements, wearables, diets, or the latest health trend, this conversation will challenge you to take a step back and rethink what wellness is really meant to support.

In this episode:

  • Why information overload is becoming one of the biggest challenges in modern wellness
  • How health anxiety can develop from constant research, tracking, and biohacking
  • The difference between using data as a tool versus becoming obsessed with it
  • Why personalized health matters more than following influencer advice
  • How fear-based wellness marketing keeps people stuck searching for more
  • The importance of trusting your body, your process, and your progress


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/06/22/episode129/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19378381 Mon, 22 Jun 2026 04:00:00 -0400 2490 full false 128. Genetic Based Lipid Disorders You Need to Know About: Part 2 Lp(a) with Dr. Tom Dayspring 128. Genetic Based Lipid Disorders You Need to Know About: Part 2 Lp(a) with Dr. Tom Dayspring In Part 2 of this special two-part series on genetic lipid disorders, Susan Robbins welcomes back renowned lipidologist Dr. Tom Dayspring for an eye-opening discussion on Lipoprotein(a), often written as Lp(a), one of the most common yet overlooked genetic cardiovascular risk factors in the world. While many people focus on standard cholesterol numbers, Dr. Dayspring explains why Lp(a) deserves far more attention and why major cardiovascular organizations now recommend that every person be tested at least once in their lifetime.

Together, Susan and Dr. Dayspring break down the science behind Lp(a), how it differs from traditional cholesterol markers, and why elevated levels can significantly increase the risk of atherosclerosis, stroke, and aortic valve disease. They discuss the role genetics play in determining Lp(a) levels, why lifestyle changes remain important even when they do not directly lower Lp(a), and how advanced testing can provide a more complete picture of cardiovascular risk.

This conversation also tackles common misconceptions surrounding cholesterol, statins, and influencer-driven health advice. Dr. Dayspring shares practical guidance on what to do if you discover you have elevated Lp(a), how to advocate for yourself within the healthcare system, and why understanding your unique biology is essential for protecting long-term health.

In this episode:

  • What Lipoprotein(a) or Lp(a) is and why it matters
  • Why Lp(a) is one of the most common genetic lipid disorders worldwide
  • The connection between elevated Lp(a), heart disease, stroke, and aortic valve disease
  • Why every person should consider being tested for Lp(a) at least once
  • How genetics determine Lp(a) levels throughout life
  • The difference between Lp(a), LDL cholesterol, and ApoB
  • Why standard cholesterol testing may miss important cardiovascular risk factors
  • The role of oxidized phospholipids in cardiovascular disease

If you've ever been told your cholesterol is "normal" but still have a family history of heart disease, stroke, or unexplained cardiovascular events, this episode offers critical information that could help you ask better questions, pursue the right testing, and become a stronger advocate for your own health.


Learn more about Dr. Tom Dayspring on the website shownotes!

https://healthyawakening.co/2026/06/15/episode128/


RESOURCES:

Lipoprotein(a) - Family Heart Foundation

https://familyheart.org/high-lipoprotein-a

A Masterclass on Cardiovascular Risk: Decoding Lipoprotein(a) | Dr Dayspring | The Proof EP #320

Connect with Dr. Tom Dayspring

X: https://x.com/drlipid

https://familyheart.org/

https://healthyawakening.co/2026/06/15/episode128/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In Part 2 of this special two-part series on genetic lipid disorders, Susan Robbins welcomes back renowned lipidologist Dr. Tom Dayspring for an eye-opening discussion on Lipoprotein(a), often written as Lp(a), one of the most common yet overlooked genetic cardiovascular risk factors in the world. While many people focus on standard cholesterol numbers, Dr. Dayspring explains why Lp(a) deserves far more attention and why major cardiovascular organizations now recommend that every person be tested at least once in their lifetime.

Together, Susan and Dr. Dayspring break down the science behind Lp(a), how it differs from traditional cholesterol markers, and why elevated levels can significantly increase the risk of atherosclerosis, stroke, and aortic valve disease. They discuss the role genetics play in determining Lp(a) levels, why lifestyle changes remain important even when they do not directly lower Lp(a), and how advanced testing can provide a more complete picture of cardiovascular risk.

This conversation also tackles common misconceptions surrounding cholesterol, statins, and influencer-driven health advice. Dr. Dayspring shares practical guidance on what to do if you discover you have elevated Lp(a), how to advocate for yourself within the healthcare system, and why understanding your unique biology is essential for protecting long-term health.

In this episode:

  • What Lipoprotein(a) or Lp(a) is and why it matters
  • Why Lp(a) is one of the most common genetic lipid disorders worldwide
  • The connection between elevated Lp(a), heart disease, stroke, and aortic valve disease
  • Why every person should consider being tested for Lp(a) at least once
  • How genetics determine Lp(a) levels throughout life
  • The difference between Lp(a), LDL cholesterol, and ApoB
  • Why standard cholesterol testing may miss important cardiovascular risk factors
  • The role of oxidized phospholipids in cardiovascular disease

If you've ever been told your cholesterol is "normal" but still have a family history of heart disease, stroke, or unexplained cardiovascular events, this episode offers critical information that could help you ask better questions, pursue the right testing, and become a stronger advocate for your own health.


Learn more about Dr. Tom Dayspring on the website shownotes!

https://healthyawakening.co/2026/06/15/episode128/


RESOURCES:

Lipoprotein(a) - Family Heart Foundation

https://familyheart.org/high-lipoprotein-a

A Masterclass on Cardiovascular Risk: Decoding Lipoprotein(a) | Dr Dayspring | The Proof EP #320

Connect with Dr. Tom Dayspring

X: https://x.com/drlipid

https://familyheart.org/

https://healthyawakening.co/2026/06/15/episode128/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19346512 Mon, 15 Jun 2026 04:00:00 -0400 5671 full false 127. Genetic Based Lipid Disorders You Need to Know About: Part 1 Phytosterolemia with Dr. Tom Dayspring 127. Genetic Based Lipid Disorders You Need to Know About: Part 1 Phytosterolemia with Dr. Tom Dayspring In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series on genetically driven lipid disorders. Together, they explore phytosterolemia (formerly known as sitosterolemia), a little-known but potentially serious genetic condition that affects how the body absorbs and processes plant sterols. While often overlooked in conventional healthcare, this disorder can contribute to elevated cholesterol markers, cardiovascular risk, xanthomas, kidney issues, and other health concerns when left undetected.

Dr. Dayspring breaks down the complex science of cholesterol absorption, plant sterols, and the ABCG5 and ABCG8 genes in a way that is easy to understand. Susan shares what she has observed through years of genetic testing and coaching, including how frequently she is seeing these gene variants appear in practice and why many people are being missed by standard testing. This conversation highlights the importance of personalized medicine, advanced lipid testing, and understanding the unique ways genetics can influence long-term health outcomes.

In this episode:

  • What phytosterolemia is and why it is often missed
  • The difference between cholesterol and plant sterols
  • How the ABCG5 and ABCG8 genes regulate sterol absorption
  • Why some people absorb significantly more cholesterol than others
  • The connection between plant sterol hyper-absorption and cardiovascular disease risk
  • Why standard cholesterol testing may miss important clues
  • The role of sitosterol and campesterol testing
  • How phytosterols can impact cell membranes, kidneys, joints, blood cells, and other tissues
  • The difference between heterozygous and homozygous loss-of-function gene variants
  • Why many patients are told their cholesterol is "fine" when deeper issues may exist
  • The importance of ApoB, non-HDL cholesterol, and advanced lipid testing
  • Why some cholesterol-lowering therapies work better than others depending on genetics
  • How lifestyle, nutrition, and personalized interventions can support lipid health
  • When to consider working with a lipid specialist


If you have a family history of heart disease, unexplained cholesterol elevations, or have been told your numbers are "normal" despite ongoing concerns, or if use of statins hasn’t helped yu, this episode offers valuable insight into a genetic factor that is rarely discussed but can have a significant impact on long-term health.


Learn more about Dr. Tom Dayspring on the website shownotes!

https://healthyawakening.co/2026/06/08/episode127/


RESOURCES:

Connect with Dr. Tom Dayspring

X: https://x.com/drlipid

https://healthyawakening.co/2026/06/08/episode127/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series on genetically driven lipid disorders. Together, they explore phytosterolemia (formerly known as sitosterolemia), a little-known but potentially serious genetic condition that affects how the body absorbs and processes plant sterols. While often overlooked in conventional healthcare, this disorder can contribute to elevated cholesterol markers, cardiovascular risk, xanthomas, kidney issues, and other health concerns when left undetected.

Dr. Dayspring breaks down the complex science of cholesterol absorption, plant sterols, and the ABCG5 and ABCG8 genes in a way that is easy to understand. Susan shares what she has observed through years of genetic testing and coaching, including how frequently she is seeing these gene variants appear in practice and why many people are being missed by standard testing. This conversation highlights the importance of personalized medicine, advanced lipid testing, and understanding the unique ways genetics can influence long-term health outcomes.

In this episode:

  • What phytosterolemia is and why it is often missed
  • The difference between cholesterol and plant sterols
  • How the ABCG5 and ABCG8 genes regulate sterol absorption
  • Why some people absorb significantly more cholesterol than others
  • The connection between plant sterol hyper-absorption and cardiovascular disease risk
  • Why standard cholesterol testing may miss important clues
  • The role of sitosterol and campesterol testing
  • How phytosterols can impact cell membranes, kidneys, joints, blood cells, and other tissues
  • The difference between heterozygous and homozygous loss-of-function gene variants
  • Why many patients are told their cholesterol is "fine" when deeper issues may exist
  • The importance of ApoB, non-HDL cholesterol, and advanced lipid testing
  • Why some cholesterol-lowering therapies work better than others depending on genetics
  • How lifestyle, nutrition, and personalized interventions can support lipid health
  • When to consider working with a lipid specialist


If you have a family history of heart disease, unexplained cholesterol elevations, or have been told your numbers are "normal" despite ongoing concerns, or if use of statins hasn’t helped yu, this episode offers valuable insight into a genetic factor that is rarely discussed but can have a significant impact on long-term health.


Learn more about Dr. Tom Dayspring on the website shownotes!

https://healthyawakening.co/2026/06/08/episode127/


RESOURCES:

Connect with Dr. Tom Dayspring

X: https://x.com/drlipid

https://healthyawakening.co/2026/06/08/episode127/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19309796 Mon, 08 Jun 2026 04:00:00 -0400 4820 full false 126. Blue Light, Melatonin & The Modern Sleep Crisis with Sam Nahna 126. Blue Light, Melatonin & The Modern Sleep Crisis with Sam Nahna Blue light is everywhere… but most people have no idea what it’s actually doing to their bodies.

In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize.

From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don’t work, and how to create a more sleep-supportive environment without completely disconnecting from modern life.

Susan also shares her own experience using red light glasses and how dramatically they’ve helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings.

This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day.

Key Takeaways:

  • What blue light actually is and how it affects the body and brain
  • Why artificial light exposure at night disrupts melatonin and circadian rhythms
  • The difference between clear, yellow, amber, and red blue light blocking lenses
  • How poor sleep impacts recovery, mental health, hormones, and overall health
  • Simple ways to reduce blue light exposure and create a healthier nighttime environment

Connect with Sam Nahna + Block Blue Light:
Website: https://www.blockbluelight.com/
Instagram: https://www.instagram.com/blockbluelight_official/


Learn more about Sam Nahna:

At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living.

Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life.

Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health.


RESOURCES:

Connect with Sam Nahna:

Website: https://www.blockbluelight.com/
Instagram: https://www.instagram.com/blockbluelight_official/


https://healthyawakening.co/2026/06/01/episode126/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Blue light is everywhere… but most people have no idea what it’s actually doing to their bodies.

In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize.

From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don’t work, and how to create a more sleep-supportive environment without completely disconnecting from modern life.

Susan also shares her own experience using red light glasses and how dramatically they’ve helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings.

This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day.

Key Takeaways:

  • What blue light actually is and how it affects the body and brain
  • Why artificial light exposure at night disrupts melatonin and circadian rhythms
  • The difference between clear, yellow, amber, and red blue light blocking lenses
  • How poor sleep impacts recovery, mental health, hormones, and overall health
  • Simple ways to reduce blue light exposure and create a healthier nighttime environment

Connect with Sam Nahna + Block Blue Light:
Website: https://www.blockbluelight.com/
Instagram: https://www.instagram.com/blockbluelight_official/


Learn more about Sam Nahna:

At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living.

Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life.

Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health.


RESOURCES:

Connect with Sam Nahna:

Website: https://www.blockbluelight.com/
Instagram: https://www.instagram.com/blockbluelight_official/


https://healthyawakening.co/2026/06/01/episode126/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19266467 Mon, 01 Jun 2026 04:00:00 -0400 2991 full false 125. Fear-Based Nutrition and Food Myths with Dr. Gil Carvalho 125. Fear-Based Nutrition and Food Myths with Dr. Gil Carvalho In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, saturated fat, seed oils, oats, and popular diet trends. Dr. Gil Carvalho, founder of the Nutrition Made Simple YouTube channel, is known for breaking down complex health research into practical, understandable information without the fear tactics and sensationalism that dominate so much of the wellness world.

Together, Susan and Dr. Gil unpack some of the biggest myths circulating online, including the idea that “higher cholesterol is always better,” that oats are harmful, and that seed oils are toxic. They also discuss why individualized health matters, how genetics influence risk factors like ApoB and Lp(a), and why lab work should guide decisions more than viral social media claims. This episode is a grounded, evidence-based conversation designed to help listeners think critically, ask better questions, and become stronger advocates for their own health.

In this episode:

  • Why high cholesterol should not automatically be dismissed as “healthy”
  • The difference between cholesterol levels, ApoB, particle size, and Lp(a)
  • How misinformation spreads through influencer culture
  • Why oats are not the “worst breakfast you can eat”
  • The truth about seed oils and inflammation
  • How genetics impact cardiovascular risk and dietary responses
  • Why one-size-fits-all nutrition advice often backfires
  • The importance of personalized nutrition and individualized lab work
  • Why fear-based wellness messaging can create more harm than good
  • How social media oversimplifies complex health topics
  • The role of lifestyle, stress, sleep, movement, and environment in long-term health
  • Why learning to interpret science critically matters more than following trends


Dr. Gil Carvalho

Gil Carvalho is a Portuguese physician, research scientist, and science communicator known for his work in nutrition, longevity, and evidence-based health education.

Born in Portugal, he earned his MD from the University of Lisbon and later obtained a PhD in Biology from the California Institute of Technology (Caltech), where he trained under pioneering geneticist Seymour Benzer.

Carvalho's research spans genetics, molecular biology, nutrition, behavior, aging, and neuroscience, with contributions including the identification of genetic and nutritional mechanisms underlying longevity; his work has been cited over 4,130 times as of 2023 according to Google Scholar.

He has collaborated with neuroscientist Antonio Damasio on neural signal transmission and the basis of interoception, and his publications appear in prestigious outlets such as Proceedings of the National Academy of Sciences and Nature Methods.

In addition to his academic career at the University of Southern California, Carvalho is a prominent science communicator, founding the YouTube channel Nutrition Made Simple in 2018, which has amassed over a million monthly viewers by simplifying complex dietary science for lay audiences.

He contributes to organizations including the Institute of Limbic Health, and his expert insights have been featured in media like Quanta Magazine and ScienceDaily.

Carvalho has received awards such as the DeLill Nasser Award for Professional Development in Genetics and a Mathers Foundation grant, underscoring his impact in bridging clinical practice, rigorous research, and public health education.



RESOURCES:

Connect with Dr. Gil Carvalho:


Youtube: http://www.youtube.com/@NutritionMadeSimple

twitter.com/NutritionMadeS3

facebook.com/DrGilCarvalho

tiktok.com/@nutrition.made.simple

instagram.com/gilcarvalho.md



https://healthyawakening.co/2026/05/25/episode125/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, saturated fat, seed oils, oats, and popular diet trends. Dr. Gil Carvalho, founder of the Nutrition Made Simple YouTube channel, is known for breaking down complex health research into practical, understandable information without the fear tactics and sensationalism that dominate so much of the wellness world.

Together, Susan and Dr. Gil unpack some of the biggest myths circulating online, including the idea that “higher cholesterol is always better,” that oats are harmful, and that seed oils are toxic. They also discuss why individualized health matters, how genetics influence risk factors like ApoB and Lp(a), and why lab work should guide decisions more than viral social media claims. This episode is a grounded, evidence-based conversation designed to help listeners think critically, ask better questions, and become stronger advocates for their own health.

In this episode:

  • Why high cholesterol should not automatically be dismissed as “healthy”
  • The difference between cholesterol levels, ApoB, particle size, and Lp(a)
  • How misinformation spreads through influencer culture
  • Why oats are not the “worst breakfast you can eat”
  • The truth about seed oils and inflammation
  • How genetics impact cardiovascular risk and dietary responses
  • Why one-size-fits-all nutrition advice often backfires
  • The importance of personalized nutrition and individualized lab work
  • Why fear-based wellness messaging can create more harm than good
  • How social media oversimplifies complex health topics
  • The role of lifestyle, stress, sleep, movement, and environment in long-term health
  • Why learning to interpret science critically matters more than following trends


Dr. Gil Carvalho

Gil Carvalho is a Portuguese physician, research scientist, and science communicator known for his work in nutrition, longevity, and evidence-based health education.

Born in Portugal, he earned his MD from the University of Lisbon and later obtained a PhD in Biology from the California Institute of Technology (Caltech), where he trained under pioneering geneticist Seymour Benzer.

Carvalho's research spans genetics, molecular biology, nutrition, behavior, aging, and neuroscience, with contributions including the identification of genetic and nutritional mechanisms underlying longevity; his work has been cited over 4,130 times as of 2023 according to Google Scholar.

He has collaborated with neuroscientist Antonio Damasio on neural signal transmission and the basis of interoception, and his publications appear in prestigious outlets such as Proceedings of the National Academy of Sciences and Nature Methods.

In addition to his academic career at the University of Southern California, Carvalho is a prominent science communicator, founding the YouTube channel Nutrition Made Simple in 2018, which has amassed over a million monthly viewers by simplifying complex dietary science for lay audiences.

He contributes to organizations including the Institute of Limbic Health, and his expert insights have been featured in media like Quanta Magazine and ScienceDaily.

Carvalho has received awards such as the DeLill Nasser Award for Professional Development in Genetics and a Mathers Foundation grant, underscoring his impact in bridging clinical practice, rigorous research, and public health education.



RESOURCES:

Connect with Dr. Gil Carvalho:


Youtube: http://www.youtube.com/@NutritionMadeSimple

twitter.com/NutritionMadeS3

facebook.com/DrGilCarvalho

tiktok.com/@nutrition.made.simple

instagram.com/gilcarvalho.md



https://healthyawakening.co/2026/05/25/episode125/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19227820 Mon, 25 May 2026 04:00:00 -0400 3515 full false Ep 124. Detox Culture: Is It Helping You or Harming You? Ep 124. Detox Culture: Is It Helping You or Harming You? This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system’s role in health, this conversation challenges the idea that more detoxing always equals better wellness.

Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability.

In this episode:

  • Why the detox industry often profits from fear
  • The difference between true toxic overload and depletion
  • How the body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic system
  • Why harsh cleanses can create more stress on the body
  • The truth about parasite cleanses, binders, colonics, and juice detoxes
  • How chronic stress impacts detox pathways and hormone balance
  • Why genetics like MTHFR, COMT, GST, PEMT, IL6, and TNF-alpha matter in personalized health
  • The connection between histamine, sulfur pathways, glutathione, and detox symptoms
  • How nervous system regulation impacts healing and detoxification
  • Why lifestyle rhythms, sleep, meal timing, and stress management matter more than most people realize
  • How Susan uses epigenetics and PH360 health types to personalize detox support
  • The importance of building resilience instead of living in fear around health


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/05/18/episode124/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system’s role in health, this conversation challenges the idea that more detoxing always equals better wellness.

Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability.

In this episode:

  • Why the detox industry often profits from fear
  • The difference between true toxic overload and depletion
  • How the body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic system
  • Why harsh cleanses can create more stress on the body
  • The truth about parasite cleanses, binders, colonics, and juice detoxes
  • How chronic stress impacts detox pathways and hormone balance
  • Why genetics like MTHFR, COMT, GST, PEMT, IL6, and TNF-alpha matter in personalized health
  • The connection between histamine, sulfur pathways, glutathione, and detox symptoms
  • How nervous system regulation impacts healing and detoxification
  • Why lifestyle rhythms, sleep, meal timing, and stress management matter more than most people realize
  • How Susan uses epigenetics and PH360 health types to personalize detox support
  • The importance of building resilience instead of living in fear around health


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/05/18/episode124/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19187520 Mon, 18 May 2026 04:00:00 -0400 4295 full false 123. The Science of Hyperbaric Oxygen Therapy and Red Light Healing with Alan Trim 123. The Science of Hyperbaric Oxygen Therapy and Red Light Healing with Alan Trim Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.

Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.

In this episode:

  • What hyperbaric oxygen therapy actually is and how it works
  • The connection between oxygen, inflammation, and healing
  • How hyperbaric therapy supports recovery, brain health, and performance
  • The role of red light therapy in mitochondrial health and collagen production
  • Why athletes are using these technologies for recovery and endurance
  • The impact of hyperbaric therapy on chronic illness and cancer support
  • What to look for when choosing a hyperbaric or red light therapy provider
  • Why lifestyle still remains the true foundation of health optimization

Alan Trim Bio


Alan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.

Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.




RESOURCES:

Connect with Alan Trim:

www.oxydise.co.uk

https://alantrim.com/

https://www.instagram.com/alan.trim/



https://healthyawakening.co/2026/05/11/episode123/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.

Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.

In this episode:

  • What hyperbaric oxygen therapy actually is and how it works
  • The connection between oxygen, inflammation, and healing
  • How hyperbaric therapy supports recovery, brain health, and performance
  • The role of red light therapy in mitochondrial health and collagen production
  • Why athletes are using these technologies for recovery and endurance
  • The impact of hyperbaric therapy on chronic illness and cancer support
  • What to look for when choosing a hyperbaric or red light therapy provider
  • Why lifestyle still remains the true foundation of health optimization

Alan Trim Bio


Alan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.

Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.




RESOURCES:

Connect with Alan Trim:

www.oxydise.co.uk

https://alantrim.com/

https://www.instagram.com/alan.trim/



https://healthyawakening.co/2026/05/11/episode123/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19148692 Mon, 11 May 2026 04:00:00 -0400 2590 full false 122. Root Causes of Chronic Illness in Kids with Dr. Somer DelSignore 122. Root Causes of Chronic Illness in Kids with Dr. Somer DelSignore This episode goes straight to the root of what is happening beneath chronic illness in children, and it is far more complex than a single diagnosis or quick fix. In this conversation, Dr. Somer DelSignore joins Susan Robbins to explore the real drivers behind immune and neurological dysfunction in kids. From hidden infections and toxin exposure to nutrient depletion and chronic stress, this discussion connects how everyday lifestyle patterns shape long term health. It challenges the habit of chasing symptoms and instead brings attention to patterns, history, and the deeper factors that build over time.

What makes this episode powerful is how grounded and practical it feels. You will hear how modern life, including screen time, poor sleep, and highly processed food, keeps kids in a constant stress response and how that shows up in ways many parents miss. The conversation brings clarity without making things complicated. It highlights how small, consistent changes can shift a child’s health in a meaningful way and why prevention starts earlier than most people realize.


In this episode:

  • Why chronic illness in children is rarely caused by one single factor and how multiple stressors build over time
  • The impact of hidden infections on inflammation, behavior, focus, and common misdiagnoses
  • How sleep, nutrition, and daily habits directly influence immune strength and brain function
  • What a constant stress response looks like in children and how it affects growth, mood, and focus
  • Simple ways to support your child’s nervous system, detox pathways, and overall health without overwhelm

Dr. Somer DelSignore Bio


Dr. Somer DelSignore is a pediatric board-certified provider who blends integrative pediatric care with evidence-based medicine to address the root causes of immune and neurological dysfunction. Trained at the University of Pennsylvania and SUNY Upstate and further mentored in integrative medicine, Lyme, and PANS, she is known for highly personalized, research-driven treatment plans for children. Dr. DelSignore is an ILADS Member, a MAPS Fellow, and holds a Fellowship with the American Academy of Ozone Therapy. Her holistic 10-key approach emphasizes nutrition, environmental factors, and mental health, reflecting her commitment to whole-child care. She is the founder of Hudson Valley Integrative Health, where she helps families find clarity, hope, and a better quality of life.  




RESOURCES:

Connect with Dr. Somer DelSignore:

Website: https://hudsonvalleyintegrativehealth.com/

Instagram: https://www.instagram.com/nylymesandpans/

Facebook: https://www.facebook.com/nylymesandpans/

LinkedIn: https://www.linkedin.com/in/somerdelsignorekidslyme/


https://healthyawakening.co/2026/05/04/episode122/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> This episode goes straight to the root of what is happening beneath chronic illness in children, and it is far more complex than a single diagnosis or quick fix. In this conversation, Dr. Somer DelSignore joins Susan Robbins to explore the real drivers behind immune and neurological dysfunction in kids. From hidden infections and toxin exposure to nutrient depletion and chronic stress, this discussion connects how everyday lifestyle patterns shape long term health. It challenges the habit of chasing symptoms and instead brings attention to patterns, history, and the deeper factors that build over time.

What makes this episode powerful is how grounded and practical it feels. You will hear how modern life, including screen time, poor sleep, and highly processed food, keeps kids in a constant stress response and how that shows up in ways many parents miss. The conversation brings clarity without making things complicated. It highlights how small, consistent changes can shift a child’s health in a meaningful way and why prevention starts earlier than most people realize.


In this episode:

  • Why chronic illness in children is rarely caused by one single factor and how multiple stressors build over time
  • The impact of hidden infections on inflammation, behavior, focus, and common misdiagnoses
  • How sleep, nutrition, and daily habits directly influence immune strength and brain function
  • What a constant stress response looks like in children and how it affects growth, mood, and focus
  • Simple ways to support your child’s nervous system, detox pathways, and overall health without overwhelm

Dr. Somer DelSignore Bio


Dr. Somer DelSignore is a pediatric board-certified provider who blends integrative pediatric care with evidence-based medicine to address the root causes of immune and neurological dysfunction. Trained at the University of Pennsylvania and SUNY Upstate and further mentored in integrative medicine, Lyme, and PANS, she is known for highly personalized, research-driven treatment plans for children. Dr. DelSignore is an ILADS Member, a MAPS Fellow, and holds a Fellowship with the American Academy of Ozone Therapy. Her holistic 10-key approach emphasizes nutrition, environmental factors, and mental health, reflecting her commitment to whole-child care. She is the founder of Hudson Valley Integrative Health, where she helps families find clarity, hope, and a better quality of life.  




RESOURCES:

Connect with Dr. Somer DelSignore:

Website: https://hudsonvalleyintegrativehealth.com/

Instagram: https://www.instagram.com/nylymesandpans/

Facebook: https://www.facebook.com/nylymesandpans/

LinkedIn: https://www.linkedin.com/in/somerdelsignorekidslyme/


https://healthyawakening.co/2026/05/04/episode122/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19112207 Mon, 04 May 2026 04:00:00 -0400 4078 full false 121. More Exercise Isn’t Making You Healthier, Here’s Why 121. More Exercise Isn’t Making You Healthier, Here’s Why Episode Show Notes

We’ve been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed.

This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you.

Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn’t to stop moving, it’s to train with precision, honoring your body’s rhythms, recovery needs, and individual design.

By the end of this episode, you’ll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn’t come from doing more. It comes from doing what actually works for your body.

In this episode:

  • Why too much exercise can trigger chronic inflammation and slow recovery
  • How genetics influence your response to stress, training, and inflammation
  • The role of stress hormones like cortisol in overtraining and burnout
  • Key gene variants (like COMT, IL-6, TNF-alpha) and what they mean for your body
  • How different health types respond to exercise, and why personalization matters
  • The hidden signs of overtraining, even when you feel “healthy”
  • Blood markers to watch for (fasting insulin, triglycerides, CRP, glucose)
  • How chronobiology (timing) impacts performance and recovery
  • Why recovery, not intensity, is where real progress happens
  • How to train smarter by aligning with your body’s natural capacity


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/04/27/episode121/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Episode Show Notes

We’ve been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed.

This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you.

Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn’t to stop moving, it’s to train with precision, honoring your body’s rhythms, recovery needs, and individual design.

By the end of this episode, you’ll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn’t come from doing more. It comes from doing what actually works for your body.

In this episode:

  • Why too much exercise can trigger chronic inflammation and slow recovery
  • How genetics influence your response to stress, training, and inflammation
  • The role of stress hormones like cortisol in overtraining and burnout
  • Key gene variants (like COMT, IL-6, TNF-alpha) and what they mean for your body
  • How different health types respond to exercise, and why personalization matters
  • The hidden signs of overtraining, even when you feel “healthy”
  • Blood markers to watch for (fasting insulin, triglycerides, CRP, glucose)
  • How chronobiology (timing) impacts performance and recovery
  • Why recovery, not intensity, is where real progress happens
  • How to train smarter by aligning with your body’s natural capacity


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/04/27/episode121/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19071039 Mon, 27 Apr 2026 04:00:00 -0400 2861 full false 120. Raising Emotionally Intelligent Kids Starts with How You Speak with Cara Tyrell 120. Raising Emotionally Intelligent Kids Starts with How You Speak with Cara Tyrell In this episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast, Susan is chatting with early language expert and parent educator Cara Tyrrell to explore how the words we use with children shape their identity, emotional intelligence, and lifelong ability to connect. From infancy through the toddler years, communication isn’t just about what we say, it’s about how we create safety, trust, and connection through both our words and our presence.

Cara introduces her “Core Four” connection framework and her BEND method, offering practical, real-life strategies for navigating challenging moments with children in a way that builds confidence, emotional resilience, and mutual respect. This conversation goes far beyond parenting, it’s a powerful reminder that true connection is a learned skill, and one that impacts our health, relationships, and epigenetic expression from the very beginning.

In this episode:

  • Why the first three years of life are critical for emotional and neurological development
  • The “Core Four” connectors that build strong, lasting relationships
  • How language shapes a child’s identity, confidence, and behavior
  • The BEND method for navigating tantrums and emotional moments
  • Why connection and not control, is the foundation of effective parenting
  • How these communication tools apply to adults, relationships, and everyday life

Learn more about our guest Cara Tyrrell, M.Ed.

Cara Tyrrell, M.Ed. is an early language expert, teacher trainer, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Masters in Education, she created the Collaborative Parenting Methodology™ to teach parents and educators the power of intentional language in shaping children’s identity, confidence, and future success. She is the host of the top-ranking podcast Transforming the Toddler Years and author of the Talk to Them Early and Often , an intentional language guide for infant and toddler caregivers.



RESOURCES:

Connect with Cara Tyrrell:

Website: www.caratyrrell.com 

Podcast: Transforming the Toddler Years

https://podcasts.apple.com/us/podcast/transforming-the-toddler-years-parents-and/id1646535788

Book Pre-Order: https://www.caratyrrell.com/talktothemearlyandoften 

Instagram: https://www.instagram.com/caratalkstoddler


https://healthyawakening.co/2026/04/20/episode120/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast, Susan is chatting with early language expert and parent educator Cara Tyrrell to explore how the words we use with children shape their identity, emotional intelligence, and lifelong ability to connect. From infancy through the toddler years, communication isn’t just about what we say, it’s about how we create safety, trust, and connection through both our words and our presence.

Cara introduces her “Core Four” connection framework and her BEND method, offering practical, real-life strategies for navigating challenging moments with children in a way that builds confidence, emotional resilience, and mutual respect. This conversation goes far beyond parenting, it’s a powerful reminder that true connection is a learned skill, and one that impacts our health, relationships, and epigenetic expression from the very beginning.

In this episode:

  • Why the first three years of life are critical for emotional and neurological development
  • The “Core Four” connectors that build strong, lasting relationships
  • How language shapes a child’s identity, confidence, and behavior
  • The BEND method for navigating tantrums and emotional moments
  • Why connection and not control, is the foundation of effective parenting
  • How these communication tools apply to adults, relationships, and everyday life

Learn more about our guest Cara Tyrrell, M.Ed.

Cara Tyrrell, M.Ed. is an early language expert, teacher trainer, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Masters in Education, she created the Collaborative Parenting Methodology™ to teach parents and educators the power of intentional language in shaping children’s identity, confidence, and future success. She is the host of the top-ranking podcast Transforming the Toddler Years and author of the Talk to Them Early and Often , an intentional language guide for infant and toddler caregivers.



RESOURCES:

Connect with Cara Tyrrell:

Website: www.caratyrrell.com 

Podcast: Transforming the Toddler Years

https://podcasts.apple.com/us/podcast/transforming-the-toddler-years-parents-and/id1646535788

Book Pre-Order: https://www.caratyrrell.com/talktothemearlyandoften 

Instagram: https://www.instagram.com/caratalkstoddler


https://healthyawakening.co/2026/04/20/episode120/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-19031052 Mon, 20 Apr 2026 04:00:00 -0400 3135 full false 119. Lyme Disease, Misdiagnosis & Missed Answers with Nicole Bell 119. Lyme Disease, Misdiagnosis & Missed Answers with Nicole Bell In this deeply raw and eye-opening episode, Susan sits down with Nicole Bell to uncover the devastating reality of chronic Lyme disease, misdiagnosis, and the critical gaps in modern testing.

Nicole shares the powerful and heartbreaking story of her husband’s journey, from subtle personality changes and memory loss to a misdiagnosis of early-onset Alzheimer’s… and ultimately, the truth that was missed for far too long. His experience sheds light on a much bigger issue: how thousands of people are falling through the cracks of a system that isn’t equipped to detect complex, stealth infections.

This conversation goes far beyond Lyme disease. It’s about advocacy. It’s about asking better questions. And it’s about understanding that symptoms are not random, they are signals.

Susan and Nicole break down why traditional testing often fails, how infections can mimic neurological and psychiatric conditions, and why getting the right diagnosis could change everything.

If you’ve ever felt like something is “off” in your body but no one can explain why, this episode is for you.

In This Episode:

  • How Lyme and co-infections can mimic conditions like Alzheimer’s, anxiety, and psychiatric disorders


Learn more about our guest Nicole Bell

Nicole is an experienced executive in the medical device and diagnostics industries in roles ranging from science and engineering to business development and marketing. At Advanced Liquid Logic, a company that sold to Illumina for $96M, she ran product management and interfaced with top companies across medical diagnostics. At TransEnterix Surgical, she served as the Vice President of Research and Development, driving the development of the surgical robot from breadboard design to FDA submission in 3 years and propelling the company’s market cap to over $500M.

She holds a Bachelor’s and Master’s degree from MIT in Materials Science and Engineering, as well as a Master’s of Science degree in Biomedical Engineering from Duke University. Her best-selling and award-winning memoir, What Lurks in the Woods, vividly details her family’s experience with undiagnosed tickborne infection. This firsthand knowledge of the devastating impact of misdiagnosed chronic illness fuels her passion to drive a new diagnostic standard of care for the industry. She also served as the primary author of “The State of Lyme Disease Research in the United States,” and regularly collaborates with the Center for Lyme Action to change the political landscape for Lyme Disease and related coinfections.


RESOURCES:

Connect with Nicole Bell:

Website: https://www.galaxydx.com/

Instagram: https://www.instagram.com/galaxydiagnostics/

Facebook: https://www.facebook.com/galaxydx

YouTube: https://www.youtube.com/@GalaxyDiagnosticsVideos

LinkedIn: https://www.linkedin.com/company/galaxy-diagnostics-inc-/posts/?feedView=all


https://healthyawakening.co/2026/04/13/episode119/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this deeply raw and eye-opening episode, Susan sits down with Nicole Bell to uncover the devastating reality of chronic Lyme disease, misdiagnosis, and the critical gaps in modern testing.

Nicole shares the powerful and heartbreaking story of her husband’s journey, from subtle personality changes and memory loss to a misdiagnosis of early-onset Alzheimer’s… and ultimately, the truth that was missed for far too long. His experience sheds light on a much bigger issue: how thousands of people are falling through the cracks of a system that isn’t equipped to detect complex, stealth infections.

This conversation goes far beyond Lyme disease. It’s about advocacy. It’s about asking better questions. And it’s about understanding that symptoms are not random, they are signals.

Susan and Nicole break down why traditional testing often fails, how infections can mimic neurological and psychiatric conditions, and why getting the right diagnosis could change everything.

If you’ve ever felt like something is “off” in your body but no one can explain why, this episode is for you.

In This Episode:

  • How Lyme and co-infections can mimic conditions like Alzheimer’s, anxiety, and psychiatric disorders


Learn more about our guest Nicole Bell

Nicole is an experienced executive in the medical device and diagnostics industries in roles ranging from science and engineering to business development and marketing. At Advanced Liquid Logic, a company that sold to Illumina for $96M, she ran product management and interfaced with top companies across medical diagnostics. At TransEnterix Surgical, she served as the Vice President of Research and Development, driving the development of the surgical robot from breadboard design to FDA submission in 3 years and propelling the company’s market cap to over $500M.

She holds a Bachelor’s and Master’s degree from MIT in Materials Science and Engineering, as well as a Master’s of Science degree in Biomedical Engineering from Duke University. Her best-selling and award-winning memoir, What Lurks in the Woods, vividly details her family’s experience with undiagnosed tickborne infection. This firsthand knowledge of the devastating impact of misdiagnosed chronic illness fuels her passion to drive a new diagnostic standard of care for the industry. She also served as the primary author of “The State of Lyme Disease Research in the United States,” and regularly collaborates with the Center for Lyme Action to change the political landscape for Lyme Disease and related coinfections.


RESOURCES:

Connect with Nicole Bell:

Website: https://www.galaxydx.com/

Instagram: https://www.instagram.com/galaxydiagnostics/

Facebook: https://www.facebook.com/galaxydx

YouTube: https://www.youtube.com/@GalaxyDiagnosticsVideos

LinkedIn: https://www.linkedin.com/company/galaxy-diagnostics-inc-/posts/?feedView=all


https://healthyawakening.co/2026/04/13/episode119/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18997211 Mon, 13 Apr 2026 04:00:00 -0400 5184 full false 118. Stop Guessing With Your Health: The Science Behind PH360 and the HealthTypes 118. Stop Guessing With Your Health: The Science Behind PH360 and the HealthTypes Listeners asked, so I'm answering. In this episode, we’re pulling back the curtain on one of the most powerful tools in personalized health: pH 360. You’ve heard it mentioned before, but today, we’re going deeper into the how and why behind it. How can a system understand your body so precisely it feels almost eerie? And why are so many people stuck spinning their wheels with one-size-fits-all approaches that were never designed for them in the first place?

This conversation breaks down the science, technology, and real-world application of a platform that analyzes thousands of data points to create truly individualized health and lifestyle strategies. From body measurements and environment to hormones, genetics, and behavior patterns, this is about understanding you at a level most people never experience.

Because your health isn’t random. It’s responsive. And when you finally stop guessing and start working with your biology instead of against it, everything changes.

If you’ve ever felt frustrated, stuck, or like nothing is working… this episode will shift how you see your body, and what’s actually possible for you.

In this episode:

  • What pH 360 is and why it’s a game-changer in personalized health
  • How 10,000+ data points are used to create your unique “health code”
  • The science behind epigenetics and how lifestyle impacts gene expression
  • Why one-size-fits-all health advice often fails (and what to do instead)
  • How your environment, stress, and daily habits influence your results
  • The role of anthropometry (body measurements) in predicting health risks
  • The 6 health types and what they reveal about your body and tendencies
  • How AI-powered tools like CLIA enhance precision and personalization
  • Real client transformations, from blood sugar regulation to inflammation reduction
  • Why guessing your way through health is keeping you stuck


RESOURCES:

Episodes mentioned:


The Power of Chronobiology
https://podcasts.apple.com/us/podcast/79-the-power-of-chronobiology-why-timing-is/id1736527617?i=1000729045492


Chat GPT Vs. CLIA
https://podcasts.apple.com/us/podcast/85-chatgpt-vs-clia-the-ai-revolution-thats/id1736527617?i=1000732622032


Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/04/06/episode119/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Listeners asked, so I'm answering. In this episode, we’re pulling back the curtain on one of the most powerful tools in personalized health: pH 360. You’ve heard it mentioned before, but today, we’re going deeper into the how and why behind it. How can a system understand your body so precisely it feels almost eerie? And why are so many people stuck spinning their wheels with one-size-fits-all approaches that were never designed for them in the first place?

This conversation breaks down the science, technology, and real-world application of a platform that analyzes thousands of data points to create truly individualized health and lifestyle strategies. From body measurements and environment to hormones, genetics, and behavior patterns, this is about understanding you at a level most people never experience.

Because your health isn’t random. It’s responsive. And when you finally stop guessing and start working with your biology instead of against it, everything changes.

If you’ve ever felt frustrated, stuck, or like nothing is working… this episode will shift how you see your body, and what’s actually possible for you.

In this episode:

  • What pH 360 is and why it’s a game-changer in personalized health
  • How 10,000+ data points are used to create your unique “health code”
  • The science behind epigenetics and how lifestyle impacts gene expression
  • Why one-size-fits-all health advice often fails (and what to do instead)
  • How your environment, stress, and daily habits influence your results
  • The role of anthropometry (body measurements) in predicting health risks
  • The 6 health types and what they reveal about your body and tendencies
  • How AI-powered tools like CLIA enhance precision and personalization
  • Real client transformations, from blood sugar regulation to inflammation reduction
  • Why guessing your way through health is keeping you stuck


RESOURCES:

Episodes mentioned:


The Power of Chronobiology
https://podcasts.apple.com/us/podcast/79-the-power-of-chronobiology-why-timing-is/id1736527617?i=1000729045492


Chat GPT Vs. CLIA
https://podcasts.apple.com/us/podcast/85-chatgpt-vs-clia-the-ai-revolution-thats/id1736527617?i=1000732622032


Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/04/06/episode119/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18960464 Mon, 06 Apr 2026 04:00:00 -0400 2590 full false Ep 117. Lyme, Pathogens and Brain Health with Nikki M. Schultek Ep 117. Lyme, Pathogens and Brain Health with Nikki M. Schultek What if the root cause of neurodegenerative disease isn’t just genetics, but something we’ve been overlooking?

In this episode, I sit down with Nikki Schultek to explore the connection between pathogens, brain health, and chronic illness. We dive into how infections like Lyme and other often undetected microbes may influence cognitive decline, and why so many people are being missed in the current system.

Nikki shares her journey from patient to researcher and the work she’s leading to uncover how infections, genetics, and environment interact to shape disease. This conversation will challenge what you think you know about Alzheimer’s, brain health, and what it really means to address root cause.


In This Episode:

  • The connection between infections and neurodegenerative disease
  • Why Lyme and other pathogens are often overlooked
  • How infections can impact the brain across the lifespan
  • The role of genetics, and why they’re not the full story
  • Why standard testing may miss chronic infections
  • Early signs like changes in smell and cognitive function
  • How to advocate for your health and dig deeper into root causes


Learn more about our guest Nikki M. Schultek

Executive Director, AlzPI, Founding Director of the Pathobiome Research Center and Research Assistant Professor at The Philadelphia College of Osteopathic Medicine (PCOM), and Principal Founder, Intracell Research Group, LLC 


View the full show notes to read more about Nikki!



RESOURCES:

Connect with Nikki Schultek:

https://www.intracellresearchgroup.com/about


ilads.org

medmaps.org


https://healthyawakening.co/2026/03/30/episode117/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if the root cause of neurodegenerative disease isn’t just genetics, but something we’ve been overlooking?

In this episode, I sit down with Nikki Schultek to explore the connection between pathogens, brain health, and chronic illness. We dive into how infections like Lyme and other often undetected microbes may influence cognitive decline, and why so many people are being missed in the current system.

Nikki shares her journey from patient to researcher and the work she’s leading to uncover how infections, genetics, and environment interact to shape disease. This conversation will challenge what you think you know about Alzheimer’s, brain health, and what it really means to address root cause.


In This Episode:

  • The connection between infections and neurodegenerative disease
  • Why Lyme and other pathogens are often overlooked
  • How infections can impact the brain across the lifespan
  • The role of genetics, and why they’re not the full story
  • Why standard testing may miss chronic infections
  • Early signs like changes in smell and cognitive function
  • How to advocate for your health and dig deeper into root causes


Learn more about our guest Nikki M. Schultek

Executive Director, AlzPI, Founding Director of the Pathobiome Research Center and Research Assistant Professor at The Philadelphia College of Osteopathic Medicine (PCOM), and Principal Founder, Intracell Research Group, LLC 


View the full show notes to read more about Nikki!



RESOURCES:

Connect with Nikki Schultek:

https://www.intracellresearchgroup.com/about


ilads.org

medmaps.org


https://healthyawakening.co/2026/03/30/episode117/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18919667 Mon, 30 Mar 2026 04:00:00 -0400 2790 full false 116. Peptides 101 with Connor Dean 116. Peptides 101 with Connor Dean Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter.

Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health.

If you’ve been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions.


In this episode:

  • What peptides are and how they work

  • The difference between compounded and FDA-approved peptides

  • Why peptide quality and sourcing matter

  • Common peptides for recovery, gut health, skin, and muscle support

  • The pros and cons of different delivery methods

  • How GLP-1s work, plus risks and side effects to consider

Learn more about our guest Connor Dean:

I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization.


RESOURCES:

Connect with Connor Dean:


Website: Arvada, CO Center | 4Ever Young Anti-Aging Solutions

Phone Number: 720-594-1444

Email: connord@4everyoungarvadaco.com

4Ever Young Instagram: https://www.instagram.com/4everyoung_arvadaco

My Instagram: https://www.instagram.com/just_another_bodybuilder


https://healthyawakening.co/2026/03/23/episode116/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter.

Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health.

If you’ve been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions.


In this episode:

  • What peptides are and how they work

  • The difference between compounded and FDA-approved peptides

  • Why peptide quality and sourcing matter

  • Common peptides for recovery, gut health, skin, and muscle support

  • The pros and cons of different delivery methods

  • How GLP-1s work, plus risks and side effects to consider

Learn more about our guest Connor Dean:

I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization.


RESOURCES:

Connect with Connor Dean:


Website: Arvada, CO Center | 4Ever Young Anti-Aging Solutions

Phone Number: 720-594-1444

Email: connord@4everyoungarvadaco.com

4Ever Young Instagram: https://www.instagram.com/4everyoung_arvadaco

My Instagram: https://www.instagram.com/just_another_bodybuilder


https://healthyawakening.co/2026/03/23/episode116/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18882553 Mon, 23 Mar 2026 04:00:00 -0400 5019 full false 115. The Truth About Cholesterol, Lipids, and Heart Risk 115. The Truth About Cholesterol, Lipids, and Heart Risk There is a lot of noise online right now around cholesterol, keto, carnivore, and what actually counts as “healthy” and in this episode, Susan cuts straight through it. She unpacks some of the biggest myths being repeated in the wellness space, explains why high cholesterol should never be brushed off without deeper testing, and shares why a one-size-fits-all approach can do more harm than good.

This conversation is a powerful reminder that your body is not a trend. Susan breaks down the connection between lipids, inflammation, insulin resistance, genetics, and cardiovascular risk in a way that actually makes sense. If you’ve ever been told your labs are “fine,” wondered whether high-fat diets are really safe for everyone, or wanted to better understand what testing actually matters, this episode will leave you thinking differently about your health and how to advocate for it.

In this episode:

  • Why high cholesterol on keto or carnivore should not automatically be ignored

  • The biggest myths Susan sees around LDL, HDL, and heart health

  • Why standard cholesterol panels often miss the full picture

  • The difference between LDL particle size, particle number, ApoB, and Lp(a)

  • How inflammation and insulin resistance quietly raise cardiovascular risk

  • Why genetics can dramatically change how someone responds to high-fat diets

  • The key labs and advanced testing Susan recommends asking for

  • Why personalized health matters more than following the latest diet trend


RESOURCES:

Stello Glucose Monitor

https://www.stelo.com/


Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/03/12/episode115/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> There is a lot of noise online right now around cholesterol, keto, carnivore, and what actually counts as “healthy” and in this episode, Susan cuts straight through it. She unpacks some of the biggest myths being repeated in the wellness space, explains why high cholesterol should never be brushed off without deeper testing, and shares why a one-size-fits-all approach can do more harm than good.

This conversation is a powerful reminder that your body is not a trend. Susan breaks down the connection between lipids, inflammation, insulin resistance, genetics, and cardiovascular risk in a way that actually makes sense. If you’ve ever been told your labs are “fine,” wondered whether high-fat diets are really safe for everyone, or wanted to better understand what testing actually matters, this episode will leave you thinking differently about your health and how to advocate for it.

In this episode:

  • Why high cholesterol on keto or carnivore should not automatically be ignored

  • The biggest myths Susan sees around LDL, HDL, and heart health

  • Why standard cholesterol panels often miss the full picture

  • The difference between LDL particle size, particle number, ApoB, and Lp(a)

  • How inflammation and insulin resistance quietly raise cardiovascular risk

  • Why genetics can dramatically change how someone responds to high-fat diets

  • The key labs and advanced testing Susan recommends asking for

  • Why personalized health matters more than following the latest diet trend


RESOURCES:

Stello Glucose Monitor

https://www.stelo.com/


Find all of Susan’s Resources and links in the show notes: 


Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


https://healthyawakening.co/2026/03/12/episode115/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18842015 Mon, 16 Mar 2026 06:00:00 -0400 4484 full false 114.Why Chronic Infections Persist & How Herbs Help with Dr. Bill Rawls (Part 2) 114.Why Chronic Infections Persist & How Herbs Help with Dr. Bill Rawls (Part 2) In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don’t “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high.

They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate.

You’ll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body’s “terrain” is just as important as targeting microbes.

In This Episode:

• Why persistent microbes can stay dormant, then reactivate
• Antibiotics vs slow-growing infections + resistance concerns
• Why herbs work differently (and why quality and form matter)
• Medicinal mushrooms + adaptogenic support
• Restoring the terrain to support immune + cellular health

Learn more about our guest Dr. Bill Rawls, MD:

Vital Plan Co-Founder and Medical Director

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.

Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. 

Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.


RESOURCES:

Website: https://rawlsmd.com/resources/

Instagram: https://www.instagram.com/rawlsmd/

Facebook: https://www.facebook.com/rawlsmd/

YouTube: https://www.youtube.com/c/RawlsMD%20

LinkedIn: https://www.linkedin.com/in/bill-rawls-md/


 https://healthyawakening.co/2026/03/09/episode114/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don’t “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high.

They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate.

You’ll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body’s “terrain” is just as important as targeting microbes.

In This Episode:

• Why persistent microbes can stay dormant, then reactivate
• Antibiotics vs slow-growing infections + resistance concerns
• Why herbs work differently (and why quality and form matter)
• Medicinal mushrooms + adaptogenic support
• Restoring the terrain to support immune + cellular health

Learn more about our guest Dr. Bill Rawls, MD:

Vital Plan Co-Founder and Medical Director

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.

Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. 

Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.


RESOURCES:

Website: https://rawlsmd.com/resources/

Instagram: https://www.instagram.com/rawlsmd/

Facebook: https://www.facebook.com/rawlsmd/

YouTube: https://www.youtube.com/c/RawlsMD%20

LinkedIn: https://www.linkedin.com/in/bill-rawls-md/


 https://healthyawakening.co/2026/03/09/episode114/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18804897 Mon, 09 Mar 2026 06:00:00 -0400 3741 full false 113. Cellular Stress, Chronic Illness and Living Outside the Margins Set By Our Genes with Dr. Bill Rawls (Part 1) 113. Cellular Stress, Chronic Illness and Living Outside the Margins Set By Our Genes with Dr. Bill Rawls (Part 1) What if the root of most chronic symptoms isn’t “one diagnosis”… but cellular stress?

In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (processed foods, toxins, blue light, chronic stress, poor sleep, sedentary days) shifts cells into a constant survival state. Dr. Rawls breaks down his Five Elements of Wellness and why supporting the cell is the most practical place to start.


IN THIS EPISODE, WE COVER:

  • Why inflammation and chronic symptoms often trace back to cellular stress

  • What it means to live “outside the margins” of our genetic programming

  • The 5 Elements of Wellness: food, environment, recovery, movement, and microbes

  • Why sleep + downtime matter for cellular repair (autophagy)

  • How simple daily movement helps circulation, lymph flow, and inflammation

  • The power of nose breathing to shift the nervous system and exercise stress

Stay tuned for Part 2, where we go deeper into microbes + herbs.


Learn more about our guest Dr. Bill Rawls, MD:

Vital Plan Co-Founder and Medical Director


For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.

Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. 

Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.



RESOURCES:

Website: https://rawlsmd.com/resources/

Instagram: https://www.instagram.com/rawlsmd/

Facebook: https://www.facebook.com/rawlsmd/

YouTube: https://www.youtube.com/c/RawlsMD%20

LinkedIn: https://www.linkedin.com/in/bill-rawls-md/



https://healthyawakening.co/2026/03/02/episode113/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if the root of most chronic symptoms isn’t “one diagnosis”… but cellular stress?

In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (processed foods, toxins, blue light, chronic stress, poor sleep, sedentary days) shifts cells into a constant survival state. Dr. Rawls breaks down his Five Elements of Wellness and why supporting the cell is the most practical place to start.


IN THIS EPISODE, WE COVER:

  • Why inflammation and chronic symptoms often trace back to cellular stress

  • What it means to live “outside the margins” of our genetic programming

  • The 5 Elements of Wellness: food, environment, recovery, movement, and microbes

  • Why sleep + downtime matter for cellular repair (autophagy)

  • How simple daily movement helps circulation, lymph flow, and inflammation

  • The power of nose breathing to shift the nervous system and exercise stress

Stay tuned for Part 2, where we go deeper into microbes + herbs.


Learn more about our guest Dr. Bill Rawls, MD:

Vital Plan Co-Founder and Medical Director


For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.

Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. 

Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.



RESOURCES:

Website: https://rawlsmd.com/resources/

Instagram: https://www.instagram.com/rawlsmd/

Facebook: https://www.facebook.com/rawlsmd/

YouTube: https://www.youtube.com/c/RawlsMD%20

LinkedIn: https://www.linkedin.com/in/bill-rawls-md/



https://healthyawakening.co/2026/03/02/episode113/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18764189 Mon, 02 Mar 2026 06:00:00 -0500 2506 full false 112. Shift Work Is Aging You Faster (Here’s How to Fight Back) 112. Shift Work Is Aging You Faster (Here’s How to Fight Back) Shift work isn’t “just a schedule.” It’s a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you’re a first responder, medical professional, or anyone grinding through nights or rotating shifts, this episode is for you.

Susan shares her personal experience working graveyard shift as a police officer (and how fast it affected her body), then breaks down what’s happening beneath the surface: circadian misalignment, blood sugar disruption, inflammation, immune suppression, and the mental health ripple effects that too many people normalize as “part of the job.”

This isn’t doom-and-gloom, it’s empowerment. You’ll walk away with practical strategies to reduce the epigenetic impact of shift work, protect your sleep, support your metabolism, and stay sharp (because your work, and your life, deserve that kind of support).


In This Episode

  • Why shift work is a major disruptor of circadian rhythm, and how that impacts gene expression
  • The metabolic fallout: insulin resistance, weight gain, cravings, and late-night eating traps
  • Immune and mental health effects: increased illness risk, anxiety/depression vulnerability, and brain fog
  • Sleep strategies that actually help (blackout curtains, temperature, stimulant timing, nervous system downshifts)
  • Shift-worker nutrition basics: what to prioritize, what to avoid, and how to simplify meal prep
  • Support tools Susan recommends for resilience (hydration, key nutrients, immune support habits)
  • A breakdown of how shift work affects each pH360 health type, and the most supportive adjustments for each
    Why labs matter before symptoms show up (and how often to monitor if you’re on shifts)


RESOURCES:

St. Michael Farms: https://www.stmichaelsfarms.com/


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/02/23/episode112/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Shift work isn’t “just a schedule.” It’s a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you’re a first responder, medical professional, or anyone grinding through nights or rotating shifts, this episode is for you.

Susan shares her personal experience working graveyard shift as a police officer (and how fast it affected her body), then breaks down what’s happening beneath the surface: circadian misalignment, blood sugar disruption, inflammation, immune suppression, and the mental health ripple effects that too many people normalize as “part of the job.”

This isn’t doom-and-gloom, it’s empowerment. You’ll walk away with practical strategies to reduce the epigenetic impact of shift work, protect your sleep, support your metabolism, and stay sharp (because your work, and your life, deserve that kind of support).


In This Episode

  • Why shift work is a major disruptor of circadian rhythm, and how that impacts gene expression
  • The metabolic fallout: insulin resistance, weight gain, cravings, and late-night eating traps
  • Immune and mental health effects: increased illness risk, anxiety/depression vulnerability, and brain fog
  • Sleep strategies that actually help (blackout curtains, temperature, stimulant timing, nervous system downshifts)
  • Shift-worker nutrition basics: what to prioritize, what to avoid, and how to simplify meal prep
  • Support tools Susan recommends for resilience (hydration, key nutrients, immune support habits)
  • A breakdown of how shift work affects each pH360 health type, and the most supportive adjustments for each
    Why labs matter before symptoms show up (and how often to monitor if you’re on shifts)


RESOURCES:

St. Michael Farms: https://www.stmichaelsfarms.com/


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/02/23/episode112/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18715990 Mon, 23 Feb 2026 06:00:00 -0500 3114 full false 111. Reviewing My Own Epigenetic Age Test with Two Experts: What It Revealed 111. Reviewing My Own Epigenetic Age Test with Two Experts: What It Revealed What if your “age” isn’t just the number on your driver’s license? In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins pulls back the curtain on epigenetic age testing, what it measures, why it matters, and how it can be one of the most empowering tools in your optimization toolbox. Joined by Dr. Lauren Clark of TruDiagnostic, Susan breaks down epigenetics in a way that finally makes sense: your genes are the hardware, but your epigenome is the software, shaped by stress, sleep, movement, nutrition, environment, and the life you’ve lived.

Then Susan brings you behind the scenes of her own TruAge results with Jess Bonthius (medical science liaison at TruDiagnostic), including a real-time walkthrough of her report and what it means for longevity, healthspan, and the pace at which you’re aging. If you’ve ever feared what a test might reveal, or assumed results would be doom-and-gloom, this conversation offers a different lens: data as a guide, not a verdict. You’ll leave understanding how these markers can help you make better decisions now, without panic, perfectionism, or expensive “biohacking” extremes.


In This Episode

  • A clear “Epigenetics 101” explanation (and what DNA methylation actually is)
  • Genetics vs. epigenetics: why your DNA isn’t your destiny
  • What epigenetic age testing measures, and why different tests can give different insights
  • The three key TruAge clocks: biological age, healthspan-focused aging, and pace of aging
  • Susan’s personal results walkthrough (and why lifestyle still matters especially during a hard season)
  • Why low percentile can be a good thing in biological age reporting
  • How inflammation, recovery, and training load can show up in epigenetic biomarkers
  • The truth about “optimization”: simple lifestyle changes vs. expensive protocols

Learn more about our guests in the show notes below!

Jessica Bonthius and Loren Clarke, M.D. 


RESOURCES:

Shownotes: https://healthyawakening.co/2026/02/16/episode111/


Discount code: https://shop.trudiagnostic.com/discount/SUSANGENES


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if your “age” isn’t just the number on your driver’s license? In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins pulls back the curtain on epigenetic age testing, what it measures, why it matters, and how it can be one of the most empowering tools in your optimization toolbox. Joined by Dr. Lauren Clark of TruDiagnostic, Susan breaks down epigenetics in a way that finally makes sense: your genes are the hardware, but your epigenome is the software, shaped by stress, sleep, movement, nutrition, environment, and the life you’ve lived.

Then Susan brings you behind the scenes of her own TruAge results with Jess Bonthius (medical science liaison at TruDiagnostic), including a real-time walkthrough of her report and what it means for longevity, healthspan, and the pace at which you’re aging. If you’ve ever feared what a test might reveal, or assumed results would be doom-and-gloom, this conversation offers a different lens: data as a guide, not a verdict. You’ll leave understanding how these markers can help you make better decisions now, without panic, perfectionism, or expensive “biohacking” extremes.


In This Episode

  • A clear “Epigenetics 101” explanation (and what DNA methylation actually is)
  • Genetics vs. epigenetics: why your DNA isn’t your destiny
  • What epigenetic age testing measures, and why different tests can give different insights
  • The three key TruAge clocks: biological age, healthspan-focused aging, and pace of aging
  • Susan’s personal results walkthrough (and why lifestyle still matters especially during a hard season)
  • Why low percentile can be a good thing in biological age reporting
  • How inflammation, recovery, and training load can show up in epigenetic biomarkers
  • The truth about “optimization”: simple lifestyle changes vs. expensive protocols

Learn more about our guests in the show notes below!

Jessica Bonthius and Loren Clarke, M.D. 


RESOURCES:

Shownotes: https://healthyawakening.co/2026/02/16/episode111/


Discount code: https://shop.trudiagnostic.com/discount/SUSANGENES


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18673400 Mon, 16 Feb 2026 06:00:00 -0500 5310 full false 110. Walking Isn’t Exercise? Science Says Otherwise 110. Walking Isn’t Exercise? Science Says Otherwise Is walking really exercise, or just something we do between workouts?

In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s not holding back.

In a culture obsessed with intensity, sweat, and punishment-style workouts, walking is often dismissed as too easy or ineffective. But science, and real-world results, tell a very different story.

From clients with chronic fatigue and autoimmune conditions to high performers and endurance athletes, Susan has seen firsthand how walking can dramatically improve health, metabolism, mood, blood pressure, blood sugar, and longevity. And research backs it up.

This episode reframes walking not as a fallback, but as one of the most accessible, powerful, and personalized forms of movement we have — especially when done with intention.

Susan also explores how walking works differently depending on your unique biology and health type, why “no pain, no gain” thinking is outdated, and how walking can complement, not replace, other forms of exercise.

If you’ve ever said “I only walk”… this episode might completely change how you see movement.


In this episode:

  • Why walking absolutely qualifies as exercise
  • How walking lowers heart disease risk, blood pressure, blood sugar, and inflammation
  • Why intensity-obsessed fitness culture overlooks powerful daily movement
  • The science behind steps, pace, and long-term health benefits
  • How walking supports mental health, mood, and cognitive clarity
  • Why walking works differently for different health types and nervous systems
  • When walking is enough, and when it should be paired with other training
  • Simple ways to make walking more effective and intentional


RESOURCES:


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/01/26/episode108/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Is walking really exercise, or just something we do between workouts?

In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s not holding back.

In a culture obsessed with intensity, sweat, and punishment-style workouts, walking is often dismissed as too easy or ineffective. But science, and real-world results, tell a very different story.

From clients with chronic fatigue and autoimmune conditions to high performers and endurance athletes, Susan has seen firsthand how walking can dramatically improve health, metabolism, mood, blood pressure, blood sugar, and longevity. And research backs it up.

This episode reframes walking not as a fallback, but as one of the most accessible, powerful, and personalized forms of movement we have — especially when done with intention.

Susan also explores how walking works differently depending on your unique biology and health type, why “no pain, no gain” thinking is outdated, and how walking can complement, not replace, other forms of exercise.

If you’ve ever said “I only walk”… this episode might completely change how you see movement.


In this episode:

  • Why walking absolutely qualifies as exercise
  • How walking lowers heart disease risk, blood pressure, blood sugar, and inflammation
  • Why intensity-obsessed fitness culture overlooks powerful daily movement
  • The science behind steps, pace, and long-term health benefits
  • How walking supports mental health, mood, and cognitive clarity
  • Why walking works differently for different health types and nervous systems
  • When walking is enough, and when it should be paired with other training
  • Simple ways to make walking more effective and intentional


RESOURCES:


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/01/26/episode108/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18631150 Mon, 09 Feb 2026 06:00:00 -0500 2040 full false 109. Toxins, Epigenetics, and the Truth About What You Can Control with Shelly Jefferis 109. Toxins, Epigenetics, and the Truth About What You Can Control with Shelly Jefferis Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or perfectionism): how environmental toxins can dial up inflammation, impact detox pathways, and contribute to symptoms people often normalize, like brain fog, low energy, and poor sleep.

You’ll learn simple ways to reduce your toxin load starting where you are, reading labels, spotting “health” products that aren’t so healthy, avoiding common artificial sweeteners and synthetic fragrances, and making realistic swaps in food, skincare, and home products. The bottom line: you don’t need to do everything, you just need better awareness, smarter choices, and consistent habits that support your body’s natural detox systems.

In This Episode:

  • Why toxins don’t have to be scary, but ignorance can be costly
  • How environmental chemicals can influence inflammation, detox genes, and overall health
  • The biggest red flags to watch for on food and supplement labels
  • Why “sugar-free” and “wellness-branded” products often aren’t what they claim
  • Simple, realistic ways to reduce toxin exposure without becoming obsessive
  • How lifestyle basics, sleep, movement, hydration, and nutrition, support natural detox pathways
  • Why feeling “okay” isn’t the same as feeling your best


Learn more about our guest Shelly Jefferis:

Shelly Jefferis, M.A. is an expert in wellness & longevity and has been in the profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor, is partnered with a global wellness company, and is passionate about increasing awareness and educating on toxins and ways to reduce our exposure in order to live healthier lifestyles. She is the podcast host of “Words of Wellness” and is the founder of Moms Who Flourish, a community created to empower moms to put their health and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!!


RESOURCES:

Connect with Shelly Jefferis:


Instagram: https://www.instagram.com/wellnesswithshellyj/

Instagram: https://www.instagram.com/momswhoflourish


Products Mentioned:

Yuka: https://yuka.io/en/

Primally Pure: https://primallypure.com/

Crunchy: https://crunchi.com/

Branch Basics: https://branchbasics.com/


https://healthyawakening.co/2026/02/02/episode109/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or perfectionism): how environmental toxins can dial up inflammation, impact detox pathways, and contribute to symptoms people often normalize, like brain fog, low energy, and poor sleep.

You’ll learn simple ways to reduce your toxin load starting where you are, reading labels, spotting “health” products that aren’t so healthy, avoiding common artificial sweeteners and synthetic fragrances, and making realistic swaps in food, skincare, and home products. The bottom line: you don’t need to do everything, you just need better awareness, smarter choices, and consistent habits that support your body’s natural detox systems.

In This Episode:

  • Why toxins don’t have to be scary, but ignorance can be costly
  • How environmental chemicals can influence inflammation, detox genes, and overall health
  • The biggest red flags to watch for on food and supplement labels
  • Why “sugar-free” and “wellness-branded” products often aren’t what they claim
  • Simple, realistic ways to reduce toxin exposure without becoming obsessive
  • How lifestyle basics, sleep, movement, hydration, and nutrition, support natural detox pathways
  • Why feeling “okay” isn’t the same as feeling your best


Learn more about our guest Shelly Jefferis:

Shelly Jefferis, M.A. is an expert in wellness & longevity and has been in the profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor, is partnered with a global wellness company, and is passionate about increasing awareness and educating on toxins and ways to reduce our exposure in order to live healthier lifestyles. She is the podcast host of “Words of Wellness” and is the founder of Moms Who Flourish, a community created to empower moms to put their health and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!!


RESOURCES:

Connect with Shelly Jefferis:


Instagram: https://www.instagram.com/wellnesswithshellyj/

Instagram: https://www.instagram.com/momswhoflourish


Products Mentioned:

Yuka: https://yuka.io/en/

Primally Pure: https://primallypure.com/

Crunchy: https://crunchi.com/

Branch Basics: https://branchbasics.com/


https://healthyawakening.co/2026/02/02/episode109/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18599706 Mon, 02 Feb 2026 06:00:00 -0500 4401 full false 108. Everything in Moderation? Why That Advice May Be Sabotaging Your Health 108. Everything in Moderation? Why That Advice May Be Sabotaging Your Health “Everything in moderation” sounds harmless, even responsible.
 But what if that phrase is actually keeping you stuck… or quietly damaging your health?

In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology.

Epigenetics shows us that health is personal. What’s “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise.

This episode isn’t about restriction or perfection. It’s about awareness, precision, and accountability.


In this episode:

  • Why “everything in moderation” is outdated and oversimplified

  • How moderation often removes responsibility and delays real change

  • Why individual biology matters more than generic health advice

  • How small daily habits create cumulative epigenetic stress

  • Who moderation fails the most (and why)

  • What to focus on instead: personalization, patterns, and awareness


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/01/26/episode108/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> “Everything in moderation” sounds harmless, even responsible.
 But what if that phrase is actually keeping you stuck… or quietly damaging your health?

In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology.

Epigenetics shows us that health is personal. What’s “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise.

This episode isn’t about restriction or perfection. It’s about awareness, precision, and accountability.


In this episode:

  • Why “everything in moderation” is outdated and oversimplified

  • How moderation often removes responsibility and delays real change

  • Why individual biology matters more than generic health advice

  • How small daily habits create cumulative epigenetic stress

  • Who moderation fails the most (and why)

  • What to focus on instead: personalization, patterns, and awareness


RESOURCES:

Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/01/26/episode108/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18561548 Mon, 26 Jan 2026 06:00:00 -0500 1419 full false Ep 107. Stem Cells, Inflammation, Recovery, and Longevity with Daniel Fazio Ep 107. Stem Cells, Inflammation, Recovery, and Longevity with Daniel Fazio What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical.

Daniel breaks down Stem Cells 101 in a way you’ll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don’t understand about how they work.

They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you’ve ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.


In this episode

  • Stem Cells 101 explained with a memorable analogy: your body’s “repair crew” for recovery and rejuvenation

  • The difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta)

  • Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible option

  • Why people often feel changes first through reduced inflammation and improved daily function/performance

  • The big “must-ask” question: cell viability, and why it matters for results

  • Who may be a better candidate for using a younger blood relative’s cells (and why age and health history matter)


Learn more about our guest Daniel Fazio:

With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.

Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions.

That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.


RESOURCES:

Connect with Daniel Fazio:


https://getlegacylabs.com/

https://app.minnect.com/expert/DanielFazio

https://l2bio.com/

Instagram: https://www.instagram.com/danfazio_


https://healthyawakening.co/2026/01/19/episode107/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical.

Daniel breaks down Stem Cells 101 in a way you’ll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don’t understand about how they work.

They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you’ve ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.


In this episode

  • Stem Cells 101 explained with a memorable analogy: your body’s “repair crew” for recovery and rejuvenation

  • The difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta)

  • Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible option

  • Why people often feel changes first through reduced inflammation and improved daily function/performance

  • The big “must-ask” question: cell viability, and why it matters for results

  • Who may be a better candidate for using a younger blood relative’s cells (and why age and health history matter)


Learn more about our guest Daniel Fazio:

With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.

Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions.

That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.


RESOURCES:

Connect with Daniel Fazio:


https://getlegacylabs.com/

https://app.minnect.com/expert/DanielFazio

https://l2bio.com/

Instagram: https://www.instagram.com/danfazio_


https://healthyawakening.co/2026/01/19/episode107/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18516498 Mon, 19 Jan 2026 06:00:00 -0500 4226 full false 106. The Gut–Brain Axis: How Your Microbiome Drives Neuroinflammation, Mood & Mental Health with Dr. Jill Carnahan 106. The Gut–Brain Axis: How Your Microbiome Drives Neuroinflammation, Mood & Mental Health with Dr. Jill Carnahan What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years?

In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she’s right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience.

Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn’s disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information.


In this episode:

  • What the gut-brain axis really is 
  • The reason extreme diets can feel good short-term and backfire long-term

This one is a must-listen if you’ve ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body.

Learn more about our guest Dr Jill Carnahan:

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.

Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime.

As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content.


RESOURCES:

Connect with Dr Jill Carnahan:

https://www.jillcarnahan.com/

https://www.drjillhealth.com/

https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdw

https://www.facebook.com/flatironfunctionalmedicine

https://instagram.com/doccarnahan

https://twitter.com/DocCarnahan

https://www.linkedin.com/in/jillcarnahan


https://healthyawakening.co/2026/01/12/episode106/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years?

In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she’s right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience.

Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn’s disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information.


In this episode:

  • What the gut-brain axis really is 
  • The reason extreme diets can feel good short-term and backfire long-term

This one is a must-listen if you’ve ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body.

Learn more about our guest Dr Jill Carnahan:

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.

Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime.

As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content.


RESOURCES:

Connect with Dr Jill Carnahan:

https://www.jillcarnahan.com/

https://www.drjillhealth.com/

https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdw

https://www.facebook.com/flatironfunctionalmedicine

https://instagram.com/doccarnahan

https://twitter.com/DocCarnahan

https://www.linkedin.com/in/jillcarnahan


https://healthyawakening.co/2026/01/12/episode106/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18485909 Mon, 12 Jan 2026 06:00:00 -0500 3840 full false 105. Reflections, Growth, and the Power of Staying Real 105. Reflections, Growth, and the Power of Staying Real This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone.

With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression.

In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show.

She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact.

You’ll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life.

This episode is honest, reflective, and deeply human. It’s a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust.

P.S. There won’t be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it’s the perfect chance to catch up on listener favorites.


RESOURCES:


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/29/episode105/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone.

With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression.

In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show.

She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact.

You’ll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life.

This episode is honest, reflective, and deeply human. It’s a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust.

P.S. There won’t be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it’s the perfect chance to catch up on listener favorites.


RESOURCES:


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/29/episode105/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18419794 Mon, 29 Dec 2025 06:00:00 -0500 1117 full false 104. Mini Podcast - Somatic Nature Therapy in Real Time (Part 2 with Katie Asmus) 104. Mini Podcast - Somatic Nature Therapy in Real Time (Part 2 with Katie Asmus) This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.

After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control.

What followed was one of the most unexpected, grounding, emotional, and regulating experiences I’ve had in a long time.

This episode captures:

  • the beginning of the session in real time

  • conversations on the trail about intention, surrender, and presence

  • moments of disruption (because… nature + life happen)

  • and my honest reflection afterward on what shifted in my body, mind, and spirit

No edits. No polish. Just lived experience.

In this mini episode:

  • What somatic nature therapy actually feels like, not just how it’s described

  • Why letting go of control can create profound nervous system regulation

  • How sensory awareness opened emotional and physical release

  • What surprised me most after the session (including deep exhaustion + incredible sleep)

  • How this experience changed the way I’ll approach time in nature moving forward

If you’re curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you.

And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn’t happen in a studio, it happens in real life.


RESOURCES:

Connect with Katie Asmus and her therapists:

Website: https://www.somaticnaturetherapy.com/

Instagram: https://www.instagram.com/somaticnaturetherapy/

Events: https://www.somaticnaturetherapy.com/calendar


Show notes: https://healthyawakening.co/2025/12/26/episode104


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:

Susan’s LinkTree: https://linktr.ee/susanrobbins

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.

After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control.

What followed was one of the most unexpected, grounding, emotional, and regulating experiences I’ve had in a long time.

This episode captures:

  • the beginning of the session in real time

  • conversations on the trail about intention, surrender, and presence

  • moments of disruption (because… nature + life happen)

  • and my honest reflection afterward on what shifted in my body, mind, and spirit

No edits. No polish. Just lived experience.

In this mini episode:

  • What somatic nature therapy actually feels like, not just how it’s described

  • Why letting go of control can create profound nervous system regulation

  • How sensory awareness opened emotional and physical release

  • What surprised me most after the session (including deep exhaustion + incredible sleep)

  • How this experience changed the way I’ll approach time in nature moving forward

If you’re curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you.

And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn’t happen in a studio, it happens in real life.


RESOURCES:

Connect with Katie Asmus and her therapists:

Website: https://www.somaticnaturetherapy.com/

Instagram: https://www.instagram.com/somaticnaturetherapy/

Events: https://www.somaticnaturetherapy.com/calendar


Show notes: https://healthyawakening.co/2025/12/26/episode104


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:

Susan’s LinkTree: https://linktr.ee/susanrobbins

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18403323 Fri, 26 Dec 2025 06:00:00 -0500 1478 full false 103. Somatic and Nature Therapy with Katie Asmus 103. Somatic and Nature Therapy with Katie Asmus What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect?

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express.

If you’ve ever felt disconnected from yourself, stuck in survival mode, or like you’re “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves.

In this episode:

  • What somatic therapy actually is (and why the body is your first language)

  • How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling)

  • Why many people struggle to tolerate feeling good (and how to build capacity for safety)

  • How nature can lower stress, support the immune system, and gently regulate the nervous system

  • Practical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees”

  • The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow again

If you’re ready for more presence, more connection, and more aliveness—this one’s for you.

Learn more about our guest Katie Asmus:

Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities.


RESOURCES:

Connect with Katie Asmus:

Website: https://www.somaticnaturetherapy.com/

Instagram: https://www.instagram.com/somaticnaturetherapy/

Events: https://www.somaticnaturetherapy.com/calendar


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/22/episode-103/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect?

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express.

If you’ve ever felt disconnected from yourself, stuck in survival mode, or like you’re “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves.

In this episode:

  • What somatic therapy actually is (and why the body is your first language)

  • How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling)

  • Why many people struggle to tolerate feeling good (and how to build capacity for safety)

  • How nature can lower stress, support the immune system, and gently regulate the nervous system

  • Practical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees”

  • The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow again

If you’re ready for more presence, more connection, and more aliveness—this one’s for you.

Learn more about our guest Katie Asmus:

Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities.


RESOURCES:

Connect with Katie Asmus:

Website: https://www.somaticnaturetherapy.com/

Instagram: https://www.instagram.com/somaticnaturetherapy/

Events: https://www.somaticnaturetherapy.com/calendar


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/22/episode-103/


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18389812 Mon, 22 Dec 2025 06:00:00 -0500 4011 full false 102. Mini Podcast - Oxidative Stress, The Hidden Driver of Fatigue, Aging, and Chronic Inflammation 102. Mini Podcast - Oxidative Stress, The Hidden Driver of Fatigue, Aging, and Chronic Inflammation Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.

In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.

In this episode:

  • What oxidative stress really is (and why Susan compares it to rust on a car)
  • The most common lifestyle, environmental, and internal drivers behind it
  • Early and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healing
  • Why “doing all the right things” can still leave oxidative stress unchecked
  • How the six health types respond differently to oxidative stress, and what each one needs to restore balance

Susan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).

You’ll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.

Oxidative stress is a normal part of life. But when it becomes excessive, it’s your body’s signal that something is out of balance, and that balance is absolutely something you can restore.

If you’re ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.


RESOURCES:

Show notes: https://healthyawakening.co/2025/12/19/episode102



Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.

In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.

In this episode:

  • What oxidative stress really is (and why Susan compares it to rust on a car)
  • The most common lifestyle, environmental, and internal drivers behind it
  • Early and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healing
  • Why “doing all the right things” can still leave oxidative stress unchecked
  • How the six health types respond differently to oxidative stress, and what each one needs to restore balance

Susan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).

You’ll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.

Oxidative stress is a normal part of life. But when it becomes excessive, it’s your body’s signal that something is out of balance, and that balance is absolutely something you can restore.

If you’re ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.


RESOURCES:

Show notes: https://healthyawakening.co/2025/12/19/episode102



Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18377371 Fri, 19 Dec 2025 06:00:00 -0500 1815 full false 101. Histamine, Gut Health & Why You’re Not “Too Sensitive” with Steven Wright 101. Histamine, Gut Health & Why You’re Not “Too Sensitive” with Steven Wright If you’ve ever felt “reactive to everything” food, smells, seasons, stress, and been told it’s all in your head, this episode will feel like a deep exhale.

In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health.

You’ll hear Steven’s raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life’s work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense.


This isn’t about labeling histamine as the enemy. It’s about understanding why your bucket is overflowing,and what you can actually do about it.

In this episode:

  • What histamine really is (and why it’s not the bad guy)

  • The difference between histamine intolerance and mast cell activation, and how they show up in real life

  • The gut–histamine connection: dysbiosis, leaky gut, SIBO/SIFO and DAO

  • Why stress, trauma, and a dysregulated nervous system can keep your symptoms stuck on “high”

  • How genetics (like AOC1, MTHFR, etc.) can raise your histamine risk—but don’t determine your destiny

  • Why perimenopause, estrogen shifts, and even “healthy” habits (like lemon water & fermenteds) can make some people feel worse

  • Practical ideas to start lowering your histamine load: food timing, leftovers, nervous system practices, and smart supplementation to discuss with your provider

If you’ve been collecting protocols, cutting out more and more foods, and still don’t feel like yourself… this conversation is for you.


Learn more about our guest Steven Wright:

Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist.  Since 2009, Steven’s been researching, writing, and building products around gut, brain, and immune related issues.  He’s overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others.  Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs. 



RESOURCES:

Connect with Steven Wright:

Website: https://healthygut.com/

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

Instagram: https://www.instagram.com/healthygutco/


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/15/episode101


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> If you’ve ever felt “reactive to everything” food, smells, seasons, stress, and been told it’s all in your head, this episode will feel like a deep exhale.

In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health.

You’ll hear Steven’s raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life’s work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense.


This isn’t about labeling histamine as the enemy. It’s about understanding why your bucket is overflowing,and what you can actually do about it.

In this episode:

  • What histamine really is (and why it’s not the bad guy)

  • The difference between histamine intolerance and mast cell activation, and how they show up in real life

  • The gut–histamine connection: dysbiosis, leaky gut, SIBO/SIFO and DAO

  • Why stress, trauma, and a dysregulated nervous system can keep your symptoms stuck on “high”

  • How genetics (like AOC1, MTHFR, etc.) can raise your histamine risk—but don’t determine your destiny

  • Why perimenopause, estrogen shifts, and even “healthy” habits (like lemon water & fermenteds) can make some people feel worse

  • Practical ideas to start lowering your histamine load: food timing, leftovers, nervous system practices, and smart supplementation to discuss with your provider

If you’ve been collecting protocols, cutting out more and more foods, and still don’t feel like yourself… this conversation is for you.


Learn more about our guest Steven Wright:

Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist.  Since 2009, Steven’s been researching, writing, and building products around gut, brain, and immune related issues.  He’s overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others.  Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs. 



RESOURCES:

Connect with Steven Wright:

Website: https://healthygut.com/

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

Instagram: https://www.instagram.com/healthygutco/


Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/15/episode101


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18340343 Mon, 15 Dec 2025 06:00:00 -0500 4576 full false 100. Mini Podcast - Revolutionizing Personalized Nutrition: Dr. Daniella Remy Discusses pH360 & Shae (Part 2) 100. Mini Podcast - Revolutionizing Personalized Nutrition: Dr. Daniella Remy Discusses pH360 & Shae (Part 2) In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans.

If you’ve ever wondered why generic diets don’t work for you…Why one person thrives on intermittent fasting while another crashes… Or how food can be mapped to YOUR unique body, genetics, history, and environment…

Dr. Remy was one of the scientific architects behind the food section of pH360, and she breaks down how the system actually works: from measurements, health history, and genetics… all the way to your personal food list, recipe library, and dynamic meal planning that evolves as you evolve.

This isn’t another “eat clean” conversation.
This is: “Here’s how to finally feed the body you actually have.”


In this episode:

  • How the pH360 / Shae technology was created and what makes it so different

  • Why nutrient density, timing, and how you cook your food matter more than macros

  • How your age, ancestry, health conditions, stress, and even seasonal changes determine what’s ideal for you

  • Why your food list changes over time (and why that’s a good thing)

  • How the recipe + meal planning system works for your body, not against it

  • Real-world examples from Susan’s own journey using pH360 as an activator

  • How personalized food choices can feel less restrictive and more like freedom

If you’ve been craving clarity about what to eat, when to eat, and how to support your unique body, this episode is your roadmap.


Learn more about our guest Dr. Daniella Remy:

Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.

In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.

Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.


RESOURCES:

Connect with Dr. Daniella Remy:

Website: https://drremynd.com/


Find all of Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/12/08/episode99


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans.

If you’ve ever wondered why generic diets don’t work for you…Why one person thrives on intermittent fasting while another crashes… Or how food can be mapped to YOUR unique body, genetics, history, and environment…

Dr. Remy was one of the scientific architects behind the food section of pH360, and she breaks down how the system actually works: from measurements, health history, and genetics… all the way to your personal food list, recipe library, and dynamic meal planning that evolves as you evolve.

This isn’t another “eat clean” conversation.
This is: “Here’s how to finally feed the body you actually have.”


In this episode:

  • How the pH360 / Shae technology was created and what makes it so different

  • Why nutrient density, timing, and how you cook your food matter more than macros

  • How your age, ancestry, health conditions, stress, and even seasonal changes determine what’s ideal for you

  • Why your food list changes over time (and why that’s a good thing)

  • How the recipe + meal planning system works for your body, not against it

  • Real-world examples from Susan’s own journey using pH360 as an activator

  • How personalized food choices can feel less restrictive and more like freedom

If you’ve been craving clarity about what to eat, when to eat, and how to support your unique body, this episode is your roadmap.


Learn more about our guest Dr. Daniella Remy:

Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.

In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.

Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.


RESOURCES:

Connect with Dr. Daniella Remy:

Website: https://drremynd.com/


Find all of Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/12/08/episode99


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-18340133 Fri, 12 Dec 2025 06:00:00 -0500 1671 full false Ep 99. The Truth About Perimenopause: What Every Woman in Her 40s & 50s Needs to Know with Dr. Daniella Remy (Part 1) Ep 99. The Truth About Perimenopause: What Every Woman in Her 40s & 50s Needs to Know with Dr. Daniella Remy (Part 1) Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear.

Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae, the AI architect behind personalized health tech, and founder of The Perimenopause Lab.

She’s raw. She’s real. She’s brilliant. And she’s not here to sugarcoat anything.

IN THIS EPISODE:

  • Why hot flashes are NOT the first sign of perimenopauseThe real first hormones to shift, and why doctors miss them
  • Why so many women feel lost, dismissed, or ignored by conventional medicine
  • How lifestyle + genetics + environment shape your symptoms
  • What women with different body types actually need
  • Why personalized health matters more than ever during perimenopauseEarly signs to 
  • look for long before your cycle changes
  • Why you should never gaslight yourself about your symptomsThe truth about 
  • bioidentical hormones (including testosterone!)How to USE wearables like HRV + CGMs 
  • to understand your body

This conversation is a lifeline for every woman navigating this transition, and for the doctors, practitioners, and partners who want to understand it better.

Share this with a woman you love. Your mom. Sister. Friend. Coworker. This information matters.

Part 2 with Dr. Daniella Remy drops on Friday!


Learn more about our guest Dr. Daniella Remy:

Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.

In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.

Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.


RESOURCES:

Connect with Dr. Daniella Remy:

Website: https://drremynd.com/


Find all of Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/12/08/episode99


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear.

Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae, the AI architect behind personalized health tech, and founder of The Perimenopause Lab.

She’s raw. She’s real. She’s brilliant. And she’s not here to sugarcoat anything.

IN THIS EPISODE:

  • Why hot flashes are NOT the first sign of perimenopauseThe real first hormones to shift, and why doctors miss them
  • Why so many women feel lost, dismissed, or ignored by conventional medicine
  • How lifestyle + genetics + environment shape your symptoms
  • What women with different body types actually need
  • Why personalized health matters more than ever during perimenopauseEarly signs to 
  • look for long before your cycle changes
  • Why you should never gaslight yourself about your symptomsThe truth about 
  • bioidentical hormones (including testosterone!)How to USE wearables like HRV + CGMs 
  • to understand your body

This conversation is a lifeline for every woman navigating this transition, and for the doctors, practitioners, and partners who want to understand it better.

Share this with a woman you love. Your mom. Sister. Friend. Coworker. This information matters.

Part 2 with Dr. Daniella Remy drops on Friday!


Learn more about our guest Dr. Daniella Remy:

Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.

In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.

Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.


RESOURCES:

Connect with Dr. Daniella Remy:

Website: https://drremynd.com/


Find all of Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/12/08/episode99


Connect with Susan: https://healthyawakening.co/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18303199 Mon, 08 Dec 2025 06:00:00 -0500 5521 full false 98. Mini Podcast - GLP-1s, Ozempic, Quick Fixes & the Truth About Sustainable Health with Lisa St Ledger 98. Mini Podcast - GLP-1s, Ozempic, Quick Fixes & the Truth About Sustainable Health with Lisa St Ledger Everyone’s talking about GLP-1s, but no one’s REALLY talking about them.

In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the weight-loss drug craze, the good, the bad, and the misunderstood.

From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren’t having.

This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn’t always work. Whether you’re on a GLP-1, considering one, or just curious about what’s really driving today’s health trends, this one will get you thinking.

In this episode:

  • The truth behind the GLP-1 boom (and why doctors are handing them out like candy)
  • The surprising differences between microdosing and standard dosing

Learn More about Lisa St. Ledger:
Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation

With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.

Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto’s thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.

Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.


RESOURCES:
Connect with Lisa St. Ledger:

Website: https://resolutionhealth360.com/

Show notes: https://healthyawakening.co/2025/12/05/episode98

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Everyone’s talking about GLP-1s, but no one’s REALLY talking about them.

In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the weight-loss drug craze, the good, the bad, and the misunderstood.

From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren’t having.

This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn’t always work. Whether you’re on a GLP-1, considering one, or just curious about what’s really driving today’s health trends, this one will get you thinking.

In this episode:

  • The truth behind the GLP-1 boom (and why doctors are handing them out like candy)
  • The surprising differences between microdosing and standard dosing

Learn More about Lisa St. Ledger:
Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation

With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.

Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto’s thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.

Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.


RESOURCES:
Connect with Lisa St. Ledger:

Website: https://resolutionhealth360.com/

Show notes: https://healthyawakening.co/2025/12/05/episode98

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18254090 Fri, 05 Dec 2025 06:00:00 -0500 2354 full false 97. Functional Medicine, Thyroid Truths & Real Healing with Dr. Eric Balcavage 97. Functional Medicine, Thyroid Truths & Real Healing with Dr. Eric Balcavage Today, Susan and Kate welcome back one of the podcast’s most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference between truly recovering your health vs. just managing symptoms.

If you’ve ever felt dismissed by “normal labs,” overwhelmed by Google rabbit holes, this episode will feel like a grounding exhale. Dr. Eric breaks down complex physiology, while Susan and Kate connect it to mindset, trauma patterns, stress, and the psychology behind why so many people stay stuck. It’s empowering, eye-opening, and fun, just what everyday people need to finally understand their health.

In This Episode:

  • The real difference between allopathic, integrative, and functional medicine
  • Why symptoms are meaningful messages—not random annoyances

Learn more about our guest Dr. Eric Balcavage:

Dr. Eric Balcavage is internationally recognized as a leading authority in functional medicine and thyroid physiology. He’s the co-author of The Thyroid Debacle, host of the Thyroid Answers Podcast, and a trusted mentor to hundreds of practitioners across the U.S. With over two decades of clinical experience, he specializes in helping patients recover from chronic hypothyroidism, metabolic dysfunction, and complex health challenges that haven’t responded to conventional or protocol-based care. He also lectures and consults on topics such as cellular thyroid physiology, GI health, organic acid testing, and methylation—shaping a new standard for thyroid recovery.

RESOURCES:

Check out our other episode with Dr. Eric Balcavage:

https://podcasts.apple.com/us/podcast/64-rethinking-thyroid-health-with-dr-eric-balcavage/id1736527617?i=1000715108182


Connect with Dr. Eric Balcavage:

Website: http://drericbalcavage.com 

Instagram: http://instagram.com/drericbalcavage 

YouTube: https://www.youtube.com/@askdreric

Private Facebook Group:  www.facebook.com/groups/thyroidrecoverycollective/ 

Free Thyroid Ebook: http://drericbalcavage.com/free-thyroid-ebook  

Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 

The Thyroid Debacle: https://amzn.to/3zHRZYZ

Subscribe to my newsletter: https://rejuvagencenter.com/newsletter-signup/


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/12/01/episode97

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Today, Susan and Kate welcome back one of the podcast’s most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference between truly recovering your health vs. just managing symptoms.

If you’ve ever felt dismissed by “normal labs,” overwhelmed by Google rabbit holes, this episode will feel like a grounding exhale. Dr. Eric breaks down complex physiology, while Susan and Kate connect it to mindset, trauma patterns, stress, and the psychology behind why so many people stay stuck. It’s empowering, eye-opening, and fun, just what everyday people need to finally understand their health.

In This Episode:

  • The real difference between allopathic, integrative, and functional medicine
  • Why symptoms are meaningful messages—not random annoyances

Learn more about our guest Dr. Eric Balcavage:

Dr. Eric Balcavage is internationally recognized as a leading authority in functional medicine and thyroid physiology. He’s the co-author of The Thyroid Debacle, host of the Thyroid Answers Podcast, and a trusted mentor to hundreds of practitioners across the U.S. With over two decades of clinical experience, he specializes in helping patients recover from chronic hypothyroidism, metabolic dysfunction, and complex health challenges that haven’t responded to conventional or protocol-based care. He also lectures and consults on topics such as cellular thyroid physiology, GI health, organic acid testing, and methylation—shaping a new standard for thyroid recovery.

RESOURCES:

Check out our other episode with Dr. Eric Balcavage:

https://podcasts.apple.com/us/podcast/64-rethinking-thyroid-health-with-dr-eric-balcavage/id1736527617?i=1000715108182


Connect with Dr. Eric Balcavage:

Website: http://drericbalcavage.com 

Instagram: http://instagram.com/drericbalcavage 

YouTube: https://www.youtube.com/@askdreric

Private Facebook Group:  www.facebook.com/groups/thyroidrecoverycollective/ 

Free Thyroid Ebook: http://drericbalcavage.com/free-thyroid-ebook  

Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 

The Thyroid Debacle: https://amzn.to/3zHRZYZ

Subscribe to my newsletter: https://rejuvagencenter.com/newsletter-signup/


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/12/01/episode97

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18253783 Mon, 01 Dec 2025 06:00:00 -0500 4710 full false 96. Mini Podcast - Beyond Gluten-Free: Real Food Swaps for a Happier Gut 96. Mini Podcast - Beyond Gluten-Free: Real Food Swaps for a Happier Gut Just because it’s labeled gluten-free doesn’t mean it’s healthy.

In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it.

Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body’s epigenetic expression. (Spoiler: one of them fooled Kate’s whole family!)

In this episode:
The gluten-free pasta brand that tastes like the real deal
How to make zoodles that don’t turn to mush
A surprising rice alternative with almost zero glycemic impact
Why “gluten-free” often means “high blood sugar and what to choose instead

If you’ve ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time.


RESOURCES:

Show notes: https://healthyawakening.co/2025/11/21/episode94



Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Just because it’s labeled gluten-free doesn’t mean it’s healthy.

In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it.

Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body’s epigenetic expression. (Spoiler: one of them fooled Kate’s whole family!)

In this episode:
The gluten-free pasta brand that tastes like the real deal
How to make zoodles that don’t turn to mush
A surprising rice alternative with almost zero glycemic impact
Why “gluten-free” often means “high blood sugar and what to choose instead

If you’ve ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time.


RESOURCES:

Show notes: https://healthyawakening.co/2025/11/21/episode94



Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18247043 Fri, 28 Nov 2025 06:00:00 -0500 891 full false 95. My Path to Sobriety, Health, and Hope Through Epigenetics with Callen Hoff 95. My Path to Sobriety, Health, and Hope Through Epigenetics with Callen Hoff In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary.

From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human.

If you or someone you love is struggling with health, habits, or hope, this episode will stay with you.


In this episode:

• How Cal went from detox to 1,000+ days sober

• The genetics behind cravings, metabolic syndrome, and insulin resistance

• Why his lab markers dramatically improved in weeks

• How personalized epigenetics reshaped his nutrition, mindset, and energy

• The surprising role Diet Coke played in worsening his health

• The Guardian health type and why knowing your phenotype matters

• The emotional work that restored his confidence, relationships, and daily life

• What truly creates a radiant life after decades of struggle


About our guest, Callen Hoff:

Cal is a Guardian to his core — devoted, steady, and shaped by a lifetime of service. From defending classmates as a kid to serving in the National Guard as a Sergeant and squad leader, he has always protected and supported others.

Throughout his career in agriculture, Cal championed conservation farming and farmer success. He served as Board Member and Chairman of the Manitoba/ND Zero Tillage Farmers Association and led the North Dakota Dry Pea & Lentil Council, helping expand pulse crops across the region. Farmers still call him for mentorship and guidance.

But his greatest challenge was personal. After retiring, alcohol dependency quietly took hold, and his health declined rapidly. In fall 2022, he made the courageous decision to enter treatment and commit fully to recovery.

Today, Cal is over three years sober — healthier, more present, and grounded in what matters most. His transformation has restored his energy, deepened his marriage of 46 years to his wife, Julie, and increased the joy he finds with his two grandsons.


His journey proves healing is possible at any age — and that change begins the moment we decide we’re worth saving.


RESOURCES:

Show notes + links: healthyawakening.co/2025/11/24/episode95

Connect with Susan: healthyawakening.co

Connect with Kate: theradiantlifeproject.com

Podcast: healthyawakening.co/podcast

Listening links: healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary.

From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human.

If you or someone you love is struggling with health, habits, or hope, this episode will stay with you.


In this episode:

• How Cal went from detox to 1,000+ days sober

• The genetics behind cravings, metabolic syndrome, and insulin resistance

• Why his lab markers dramatically improved in weeks

• How personalized epigenetics reshaped his nutrition, mindset, and energy

• The surprising role Diet Coke played in worsening his health

• The Guardian health type and why knowing your phenotype matters

• The emotional work that restored his confidence, relationships, and daily life

• What truly creates a radiant life after decades of struggle


About our guest, Callen Hoff:

Cal is a Guardian to his core — devoted, steady, and shaped by a lifetime of service. From defending classmates as a kid to serving in the National Guard as a Sergeant and squad leader, he has always protected and supported others.

Throughout his career in agriculture, Cal championed conservation farming and farmer success. He served as Board Member and Chairman of the Manitoba/ND Zero Tillage Farmers Association and led the North Dakota Dry Pea & Lentil Council, helping expand pulse crops across the region. Farmers still call him for mentorship and guidance.

But his greatest challenge was personal. After retiring, alcohol dependency quietly took hold, and his health declined rapidly. In fall 2022, he made the courageous decision to enter treatment and commit fully to recovery.

Today, Cal is over three years sober — healthier, more present, and grounded in what matters most. His transformation has restored his energy, deepened his marriage of 46 years to his wife, Julie, and increased the joy he finds with his two grandsons.


His journey proves healing is possible at any age — and that change begins the moment we decide we’re worth saving.


RESOURCES:

Show notes + links: healthyawakening.co/2025/11/24/episode95

Connect with Susan: healthyawakening.co

Connect with Kate: theradiantlifeproject.com

Podcast: healthyawakening.co/podcast

Listening links: healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18234233 Mon, 24 Nov 2025 06:00:00 -0500 3045 95 full false 94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2 94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2 You might think that evening drink helps you unwind, but science says otherwise.

In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm.

Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.

In this episode:

  • How alcohol interferes with REM cycles and deep restorative sleep
  • Why “nightcap sleep” is actually sedation, not recovery
  • The link between alcohol, dehydration, and next-day fatigue
  • How it throws off your circadian rhythm, and how to reset it
  • Practical ways to protect your sleep and support detox pathways

Whether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.

Listen now to Part 2 of the Alcohol Series, and discover why your best night’s sleep starts with putting down the glass.


RESOURCES:

Show notes: https://healthyawakening.co/2025/11/21/episode94



Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> You might think that evening drink helps you unwind, but science says otherwise.

In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm.

Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.

In this episode:

  • How alcohol interferes with REM cycles and deep restorative sleep
  • Why “nightcap sleep” is actually sedation, not recovery
  • The link between alcohol, dehydration, and next-day fatigue
  • How it throws off your circadian rhythm, and how to reset it
  • Practical ways to protect your sleep and support detox pathways

Whether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.

Listen now to Part 2 of the Alcohol Series, and discover why your best night’s sleep starts with putting down the glass.


RESOURCES:

Show notes: https://healthyawakening.co/2025/11/21/episode94



Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Buzzsprout-18173320 Fri, 21 Nov 2025 06:00:00 -0500 1364 full false 93. The 7 Types of Rest — Why Sleep Isn’t Enough with Dr. Saundra Dalton-Smith 93. The 7 Types of Rest — Why Sleep Isn’t Enough with Dr. Saundra Dalton-Smith If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home.

After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone needs: rest is not the same as sleep.

Dr. Saundra Dalton-Smith, physician, bestselling author of Sacred Rest, and creator of the Seven Types of Rest Framework, joins Susan to break down the real reasons you feel exhausted… and how to finally replenish your energy in ways sleep alone never could.

This framework is transforming the way individuals, organizations, and high achievers understand burnout, productivity, and wellbeing, and once you hear it, everything clicks.

In This Episode:

  • The 7 Types of Rest, physical, mental, emotional, creative, sensory, social, and spiritual


  • Why sleep doesn’t fix exhaustion (and what type of rest you may actually need)


  • Signs you’re hitting burnout long before you realize it


  • Why “rest ethic” matters as much as work ethic


  • How rest impacts relationships, intimacy, boundaries, and presence


  • Simple restorative practices you can integrate into your daily life


  • Why some people feel exhausted even with perfect sleep scores and labs

This episode is the missing piece to the sleep series, tying together sleep, lifestyle, epigenetics, and human wellbeing in a way that’s practical, compassionate, and game-changing.


Learn more about our guest Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.



RESOURCES:

Connect with : Dr. Saundra Dalton-Smith
Twitter: https://twitter.com/DrDaltonSmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Instagram: https://www.instagram.com/drdaltonsmith/
Pinterest: https://www.pinterest.com/drdaltonsmith/



Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/11/17/episode93


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home.

After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone needs: rest is not the same as sleep.

Dr. Saundra Dalton-Smith, physician, bestselling author of Sacred Rest, and creator of the Seven Types of Rest Framework, joins Susan to break down the real reasons you feel exhausted… and how to finally replenish your energy in ways sleep alone never could.

This framework is transforming the way individuals, organizations, and high achievers understand burnout, productivity, and wellbeing, and once you hear it, everything clicks.

In This Episode:

  • The 7 Types of Rest, physical, mental, emotional, creative, sensory, social, and spiritual


  • Why sleep doesn’t fix exhaustion (and what type of rest you may actually need)


  • Signs you’re hitting burnout long before you realize it


  • Why “rest ethic” matters as much as work ethic


  • How rest impacts relationships, intimacy, boundaries, and presence


  • Simple restorative practices you can integrate into your daily life


  • Why some people feel exhausted even with perfect sleep scores and labs

This episode is the missing piece to the sleep series, tying together sleep, lifestyle, epigenetics, and human wellbeing in a way that’s practical, compassionate, and game-changing.


Learn more about our guest Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.



RESOURCES:

Connect with : Dr. Saundra Dalton-Smith
Twitter: https://twitter.com/DrDaltonSmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Instagram: https://www.instagram.com/drdaltonsmith/
Pinterest: https://www.pinterest.com/drdaltonsmith/



Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/11/17/episode93


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18189130 Mon, 17 Nov 2025 06:00:00 -0500 3681 full false 92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1 92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1 Think that “a glass of wine a day” is good for you? Think again.

In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail.

In this episode:

  • How alcohol rewires the brain’s chemistry and affects memory, decision-making, and mood


  • Why your health type and DNA variants (like MTHFR or APOE4) determine how your body responds


  • The real connection between alcohol, Alzheimer’s risk, and chronic inflammation


  • Why some people experience faster aging, hormonal shifts, or poor recovery from drinking


  • What you can do to support detox pathways and protect your long-term health


Whether you’re curious about your own relationship with alcohol or simply want to make more informed choices, this episode is packed with eye-opening insights on how every sip influences your epigenetic expression and overall wellbeing.

Listen now and come back next week for Part 2: Alcohol and Sleep, you’ll be shocked at what really happens when you mix the two.


RESOURCES:

Show notes: https://healthyawakening.co/2025/11/14/episode92



Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Think that “a glass of wine a day” is good for you? Think again.

In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail.

In this episode:

  • How alcohol rewires the brain’s chemistry and affects memory, decision-making, and mood


  • Why your health type and DNA variants (like MTHFR or APOE4) determine how your body responds


  • The real connection between alcohol, Alzheimer’s risk, and chronic inflammation


  • Why some people experience faster aging, hormonal shifts, or poor recovery from drinking


  • What you can do to support detox pathways and protect your long-term health


Whether you’re curious about your own relationship with alcohol or simply want to make more informed choices, this episode is packed with eye-opening insights on how every sip influences your epigenetic expression and overall wellbeing.

Listen now and come back next week for Part 2: Alcohol and Sleep, you’ll be shocked at what really happens when you mix the two.


RESOURCES:

Show notes: https://healthyawakening.co/2025/11/14/episode92



Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18173086 Fri, 14 Nov 2025 06:00:00 -0500 1757 full false 91. Why Sleep Anxiety Keeps You Awake and How to Stop It with Dr. Chris Winters 91. Why Sleep Anxiety Keeps You Awake and How to Stop It with Dr. Chris Winters If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one  you don’t want to miss.

Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested Child. He’s the go-to expert for pro athletes, firefighters, and anyone who’s ever wondered, “What’s wrong with my sleep?”

But here’s the twist: according to Dr. Winter, your sleep might not be “broken” at all. In fact, the way we think about sleep, our fears, expectations, and obsession with perfection, might be the real problem.

This isn’t another conversation about blue light and blackout curtains. Dr. Winter flips the script on everything you think you know about insomnia, sleep hygiene, and the infamous “8-hour rule.” You’ll laugh, you’ll learn, and you might just stop fearing those restless nights once and for all.

Because maybe, just maybe… your body knows exactly what it’s doing.

In this episode:

  • Insomnia isn’t a disease, it’s a perception.  Most people who say they “can’t sleep” are actually sleeping more than they realize. The problem isn’t sleep, it’s the anxiety about sleep.
  • The real secret? Be happy awake or asleep. When you stop fearing wakefulness, insomnia loses its power.

This conversation will make you rethink everything you thought you knew about sleep, and maybe even help you stop fighting with your pillow.

P.S. This is part 2 of our sleep series! Check out last week's episode with Dr. Kirk Parsley for another perspective on sleep!

Learn more about our guest Dr. Christopher Winter

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter.


RESOURCES:

Connect with Dr. Chris Winter

Website: https://www.wchriswinter.com/

Instagram: https://www.instagram.com/drchriswinter

Youtube: https://www.youtube.com/@SleepUnpluggedPodcast

Tiktok: https://www.tiktok.com/@drchriswinter


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/11/03/episode89

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one  you don’t want to miss.

Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested Child. He’s the go-to expert for pro athletes, firefighters, and anyone who’s ever wondered, “What’s wrong with my sleep?”

But here’s the twist: according to Dr. Winter, your sleep might not be “broken” at all. In fact, the way we think about sleep, our fears, expectations, and obsession with perfection, might be the real problem.

This isn’t another conversation about blue light and blackout curtains. Dr. Winter flips the script on everything you think you know about insomnia, sleep hygiene, and the infamous “8-hour rule.” You’ll laugh, you’ll learn, and you might just stop fearing those restless nights once and for all.

Because maybe, just maybe… your body knows exactly what it’s doing.

In this episode:

  • Insomnia isn’t a disease, it’s a perception.  Most people who say they “can’t sleep” are actually sleeping more than they realize. The problem isn’t sleep, it’s the anxiety about sleep.
  • The real secret? Be happy awake or asleep. When you stop fearing wakefulness, insomnia loses its power.

This conversation will make you rethink everything you thought you knew about sleep, and maybe even help you stop fighting with your pillow.

P.S. This is part 2 of our sleep series! Check out last week's episode with Dr. Kirk Parsley for another perspective on sleep!

Learn more about our guest Dr. Christopher Winter

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter.


RESOURCES:

Connect with Dr. Chris Winter

Website: https://www.wchriswinter.com/

Instagram: https://www.instagram.com/drchriswinter

Youtube: https://www.youtube.com/@SleepUnpluggedPodcast

Tiktok: https://www.tiktok.com/@drchriswinter


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/11/03/episode89

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18154473 Mon, 10 Nov 2025 06:00:00 -0500 4039 full false 90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger 90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.

From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.

In this episode:

  • Why “cold and flu season” is really stress, sugar, and sleep deprivation season
  • How to set clear intentions before the holidays even begin
  • Smart swaps for alcohol, sugar, and party snacks that still feel festive
  • Simple movement and hydration hacks to balance your body
  • Tips for navigating food sensitivities and avoiding peer pressure at gatherings
  • How to wrap up the season feeling vibrant, not depleted

This isn’t about deprivation, it’s about design.

Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.

Learn More about Lisa St. Ledger:
Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation

With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.

RESOURCES:
Connect with Lisa St. Ledger:

Website: https://resolutionhealth360.com/

Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3f

HistaHarmony:  http://healthygut.com/healthyawakenings

Beam Minerals:  https://www.bkd42s7gh.com/AWAKEN/  

Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspired

https://www.primallyinspired.com/dry-brine-turkey/

Show notes: https://healthyawakening.co/2025/11/07/episode90

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.

From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.

In this episode:

  • Why “cold and flu season” is really stress, sugar, and sleep deprivation season
  • How to set clear intentions before the holidays even begin
  • Smart swaps for alcohol, sugar, and party snacks that still feel festive
  • Simple movement and hydration hacks to balance your body
  • Tips for navigating food sensitivities and avoiding peer pressure at gatherings
  • How to wrap up the season feeling vibrant, not depleted

This isn’t about deprivation, it’s about design.

Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.

Learn More about Lisa St. Ledger:
Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation

With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.

RESOURCES:
Connect with Lisa St. Ledger:

Website: https://resolutionhealth360.com/

Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3f

HistaHarmony:  http://healthygut.com/healthyawakenings

Beam Minerals:  https://www.bkd42s7gh.com/AWAKEN/  

Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspired

https://www.primallyinspired.com/dry-brine-turkey/

Show notes: https://healthyawakening.co/2025/11/07/episode90

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18141244 Fri, 07 Nov 2025 06:00:00 -0500 2703 90 full false 89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley 89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep?

In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world’s most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing that happens when we finally rest.

From Ambien addiction to brain inflammation, hormones, aging, stress, and recovery, Dr. Parsley pulls back the curtain on what happens when we neglect our body’s most essential repair mechanism. He explains why sleep is the foundation of every other “pillar of health,” how it regulates hormones and epigenetic expression, and why six hours a night is slowly destroying your energy, focus, and longevity.

You’ll hear:

  • The fascinating story of how a high school dropout became the Navy SEALs’ go-to medical doctor


  • What happens in your brain when you use sleep aids, and why they don’t work


  • The connection between sleep, hormones, metabolism, and aging


  • Why stress, inflammation, and sleep deprivation are at the root of nearly every chronic issue


  • How to repair your sleep cycles naturally, and finally wake up feeling restored


This episode is raw, real, and life-changing. If you’ve ever thought “I can get by on six hours,” this conversation will change your mind, and maybe even your future health.

P.S. Stay tuned for part 2 on sleep next week with Chris Winters!


Learn more about our guest Dr.Kirk Parsley 

Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.


After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health optimization."

Read Dr. Kirk’s full bio on the show notes!



RESOURCES:

Connect with Dr. Kirk Parsley:

Website: https://docparsley.com/

Instagram: https://www.instagram.com/kirkparsley/

Instagram: https://www.instagram.com/sleepremedy/


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/11/03/episode89


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep?

In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world’s most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing that happens when we finally rest.

From Ambien addiction to brain inflammation, hormones, aging, stress, and recovery, Dr. Parsley pulls back the curtain on what happens when we neglect our body’s most essential repair mechanism. He explains why sleep is the foundation of every other “pillar of health,” how it regulates hormones and epigenetic expression, and why six hours a night is slowly destroying your energy, focus, and longevity.

You’ll hear:

  • The fascinating story of how a high school dropout became the Navy SEALs’ go-to medical doctor


  • What happens in your brain when you use sleep aids, and why they don’t work


  • The connection between sleep, hormones, metabolism, and aging


  • Why stress, inflammation, and sleep deprivation are at the root of nearly every chronic issue


  • How to repair your sleep cycles naturally, and finally wake up feeling restored


This episode is raw, real, and life-changing. If you’ve ever thought “I can get by on six hours,” this conversation will change your mind, and maybe even your future health.

P.S. Stay tuned for part 2 on sleep next week with Chris Winters!


Learn more about our guest Dr.Kirk Parsley 

Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.


After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health optimization."

Read Dr. Kirk’s full bio on the show notes!



RESOURCES:

Connect with Dr. Kirk Parsley:

Website: https://docparsley.com/

Instagram: https://www.instagram.com/kirkparsley/

Instagram: https://www.instagram.com/sleepremedy/


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/11/03/episode89


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18118194 Mon, 03 Nov 2025 07:00:00 -0500 6400 89 full false 88. Mini Podcast - Friendship Allergies: Knowing Who Your Energy Is Meant For 88. Mini Podcast - Friendship Allergies: Knowing Who Your Energy Is Meant For Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.
(Think of it as a friendship allergy.)

In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can’t tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections.

In this episode:

  • What a “friendship allergy” is and why it matters
  • How to spot the relationships that drain rather than nourish you
  • Why self-awareness is the cure for repeating old dynamics
  • How aligned friendships support healthy hormones, mood & genetic expression


This mini will make you reflect, and maybe rethink the company you keep, so you can surround yourself with people who feel like medicine, not hives.


RESOURCES:

Show notes: https://healthyawakening.co/2025/10/31/episode88


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.
(Think of it as a friendship allergy.)

In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can’t tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections.

In this episode:

  • What a “friendship allergy” is and why it matters
  • How to spot the relationships that drain rather than nourish you
  • Why self-awareness is the cure for repeating old dynamics
  • How aligned friendships support healthy hormones, mood & genetic expression


This mini will make you reflect, and maybe rethink the company you keep, so you can surround yourself with people who feel like medicine, not hives.


RESOURCES:

Show notes: https://healthyawakening.co/2025/10/31/episode88


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18101261 Fri, 31 Oct 2025 07:00:00 -0400 767 88 full false 87. Friendship & Epigenetics: How Connection Shapes Your Health 87. Friendship & Epigenetics: How Connection Shapes Your Health Did you know your friendships are shaping your biology every single day?

From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry.

In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects your mental, emotional, and physical health. They unpack what’s really happening beneath the surface when you feel seen, supported, or stressed in your relationships, and how those interactions send powerful messages to your genes.

Here’s what they dive into:
How healthy friendships boost feel-good hormones like oxytocin, dopamine, and serotonin, and why that matters for longevity and resilience.

Why conflict, disconnection, and toxic friendships can actually increase cortisol and inflammation in the body.

The importance of reciprocity and emotional safety, and how honest communication helps regulate your nervous system.

How different “health types” experience connection, from the social connector to the solo recharger.

 Simple ways to strengthen your social ecosystem and nurture friendships that truly support your biology.

This conversation bridges heart and science, reminding us that friendship isn’t just nice to have, it’s a vital part of our epigenetic health. The people you surround yourself with can either activate your stress genes or your thriving ones.

So, who in your life helps your genes feel safe enough to flourish?


RESOURCES:


Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/10/27/episode87


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Did you know your friendships are shaping your biology every single day?

From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry.

In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects your mental, emotional, and physical health. They unpack what’s really happening beneath the surface when you feel seen, supported, or stressed in your relationships, and how those interactions send powerful messages to your genes.

Here’s what they dive into:
How healthy friendships boost feel-good hormones like oxytocin, dopamine, and serotonin, and why that matters for longevity and resilience.

Why conflict, disconnection, and toxic friendships can actually increase cortisol and inflammation in the body.

The importance of reciprocity and emotional safety, and how honest communication helps regulate your nervous system.

How different “health types” experience connection, from the social connector to the solo recharger.

 Simple ways to strengthen your social ecosystem and nurture friendships that truly support your biology.

This conversation bridges heart and science, reminding us that friendship isn’t just nice to have, it’s a vital part of our epigenetic health. The people you surround yourself with can either activate your stress genes or your thriving ones.

So, who in your life helps your genes feel safe enough to flourish?


RESOURCES:


Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/10/27/episode87


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18070739 Mon, 27 Oct 2025 04:00:00 -0400 2424 87 full false 86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself 86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here.

 In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you.

Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how to recognize when you’re stuck in fight, flight, freeze, or fawn, and the simple ways to come back home to balance.

In this episode:

  • What “polyvagal” really means and how it affects your daily life


  • The difference between dorsal, sympathetic, and ventral vagal states


  • How to know when you’re dysregulated (and what to do about it)


  • Practical tools like breathwork and awareness to restore calm and flow


Whether you’re healing from stress, deepening self-awareness, or simply curious about how to regulate your body and mind, this is a must-listen for understanding yourself on a whole new level.



RESOURCES:

Show notes: https://healthyawakening.co/2025/10/24/episode86


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here.

 In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you.

Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how to recognize when you’re stuck in fight, flight, freeze, or fawn, and the simple ways to come back home to balance.

In this episode:

  • What “polyvagal” really means and how it affects your daily life


  • The difference between dorsal, sympathetic, and ventral vagal states


  • How to know when you’re dysregulated (and what to do about it)


  • Practical tools like breathwork and awareness to restore calm and flow


Whether you’re healing from stress, deepening self-awareness, or simply curious about how to regulate your body and mind, this is a must-listen for understanding yourself on a whole new level.



RESOURCES:

Show notes: https://healthyawakening.co/2025/10/24/episode86


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18054666 Fri, 24 Oct 2025 04:00:00 -0400 806 86 full false 85. ChatGPT vs. CLIA: The AI Revolution That’s Transforming Personalized Health with Dr. Cam McDonald 85. ChatGPT vs. CLIA: The AI Revolution That’s Transforming Personalized Health with Dr. Cam McDonald In this fascinating and much-anticipated conversation, Susan sits down once again with the one and only Dr. Cam McDonald, CEO and Chief Educator of pH360, mentor, and longtime friend, to explore one of the hottest topics in the health world today: AI in medicine.

We’re diving deep into the difference between using general AI tools like ChatGPT to make health decisions versus precision medical AI systems designed specifically for clinical use, like CLIA, the cutting-edge AI developed by pH360.

Dr. Cam breaks down how CLIA has been built over 15 years of real-world medical data from 140 countries, offering a truly individualized, evidence-based approach that considers your genes, environment, biology, and lifestyle, not just generic “one-size-fits-all” answers from the internet.

In this episode:

  • Why using ChatGPT for health advice can be risky, and sometimes dangerous

  • How CLIA’s advanced data modeling transforms AI into a medical precision tool

  • The three V’s that make data trustworthy: Volume, Veracity, and Variety

  • How CLIA integrates with your pH360 profile, labs, DNA, and lifestyle data for truly personalized insights

  • Real-world results from Susan’s clients, from dramatic cholesterol drops to reversing early kidney disease



Susan also shares her own story of using CLIA to optimize her thyroid health, improve sleep, and even lower her biological age, proving that the right technology, used correctly, can truly transform human potential.

If you’ve ever turned to ChatGPT or Google for health advice, you need to hear this one.

This conversation will completely change how you think about AI, medicine, and the future of personalized wellness.

Listen in to discover: Why not all AI is created equal — and how precision health technology like CLIA is rewriting the future of healthcare.

Learn more about our guest Dr. Cam McDonald:

Dr Cam McDonald is a leader, educator, PhD scholar and internationally recognised speaker on personalised and precision health. As a key executive & education leader at Precision Health Alliance – his mission is to eliminate chronic disease and pain by 2050, and having ‘healthy’ and ‘resilient’  as the norm. Dr Cam is an exercise physiology, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine, an experienced clinician and is an international leader in the application of personalised health, epigenetics. His focus is to educate individuals on how the whole environment impacts physical and mental health and disease. Dr Cam leaves an indelible mark on the audience through his ability to simplify the complexity of health science, infuse hope and stimulate action.


RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/10/20/episode85


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this fascinating and much-anticipated conversation, Susan sits down once again with the one and only Dr. Cam McDonald, CEO and Chief Educator of pH360, mentor, and longtime friend, to explore one of the hottest topics in the health world today: AI in medicine.

We’re diving deep into the difference between using general AI tools like ChatGPT to make health decisions versus precision medical AI systems designed specifically for clinical use, like CLIA, the cutting-edge AI developed by pH360.

Dr. Cam breaks down how CLIA has been built over 15 years of real-world medical data from 140 countries, offering a truly individualized, evidence-based approach that considers your genes, environment, biology, and lifestyle, not just generic “one-size-fits-all” answers from the internet.

In this episode:

  • Why using ChatGPT for health advice can be risky, and sometimes dangerous

  • How CLIA’s advanced data modeling transforms AI into a medical precision tool

  • The three V’s that make data trustworthy: Volume, Veracity, and Variety

  • How CLIA integrates with your pH360 profile, labs, DNA, and lifestyle data for truly personalized insights

  • Real-world results from Susan’s clients, from dramatic cholesterol drops to reversing early kidney disease



Susan also shares her own story of using CLIA to optimize her thyroid health, improve sleep, and even lower her biological age, proving that the right technology, used correctly, can truly transform human potential.

If you’ve ever turned to ChatGPT or Google for health advice, you need to hear this one.

This conversation will completely change how you think about AI, medicine, and the future of personalized wellness.

Listen in to discover: Why not all AI is created equal — and how precision health technology like CLIA is rewriting the future of healthcare.

Learn more about our guest Dr. Cam McDonald:

Dr Cam McDonald is a leader, educator, PhD scholar and internationally recognised speaker on personalised and precision health. As a key executive & education leader at Precision Health Alliance – his mission is to eliminate chronic disease and pain by 2050, and having ‘healthy’ and ‘resilient’  as the norm. Dr Cam is an exercise physiology, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine, an experienced clinician and is an international leader in the application of personalised health, epigenetics. His focus is to educate individuals on how the whole environment impacts physical and mental health and disease. Dr Cam leaves an indelible mark on the audience through his ability to simplify the complexity of health science, infuse hope and stimulate action.


RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/10/20/episode85


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18017653 Mon, 20 Oct 2025 04:00:00 -0400 3119 85 full false 84. Mini Podcast - Blue Light Blockers 101: How to Protect Your Eyes, Sleep & Energy 84. Mini Podcast - Blue Light Blockers 101: How to Protect Your Eyes, Sleep & Energy We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes?

In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep.

Susan walks you through her three favorite pairs (clear, amber & red), how each one works, and the science behind how light influences melatonin, circadian rhythm, and recovery. If you spend your days under artificial light, this episode is a must-listen.

In this episode:

  • How blue light impacts your eyes, hormones, and energy levels
  • The difference between clear, amber, and red lenses (when to use each one)
  • How nighttime light disrupts melatonin and sleep quality
  • Simple bedtime swaps, from red bulbs to blue-light-free evenings


Short, practical, and surprisingly illuminating, this mini will make you think twice before your next late-night scroll.


RESOURCES:

Show notes: https://healthyawakening.co/2025/10/17/episode84


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes?

In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep.

Susan walks you through her three favorite pairs (clear, amber & red), how each one works, and the science behind how light influences melatonin, circadian rhythm, and recovery. If you spend your days under artificial light, this episode is a must-listen.

In this episode:

  • How blue light impacts your eyes, hormones, and energy levels
  • The difference between clear, amber, and red lenses (when to use each one)
  • How nighttime light disrupts melatonin and sleep quality
  • Simple bedtime swaps, from red bulbs to blue-light-free evenings


Short, practical, and surprisingly illuminating, this mini will make you think twice before your next late-night scroll.


RESOURCES:

Show notes: https://healthyawakening.co/2025/10/17/episode84


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-18017405 Fri, 17 Oct 2025 04:00:00 -0400 837 84 full false 83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu 83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu Motherhood is beautiful, and brutally honest.

We hear so much about what to expect when you’re expecting, but what about what comes after?

In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after.

Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindsided, overwhelmed, or completely rocked by new motherhood. Together, the trio dives into everything from the fourth trimester and setting boundaries to healing from birth trauma, balancing self-care, and navigating social media pressure.

This episode is a must-listen for every expecting or new mom, and anyone who loves and supports them.


In This Episode:

The truth about the “fourth trimester” what no one tells you about postpartum life

How to prepare emotionally and practically before the baby comes

Healing from unexpected or traumatic birth experiences

Why your environment and emotional wellbeing shape your baby’s genetics

The role of partners, grandparents, and boundaries in postpartum recovery

How creativity, community, and mindfulness support thriving motherhood

Real talk about social media, comparison, and the myth of the “perfect mom”


Whether you’re a brand-new mom, an expecting parent, or someone supporting a growing family, this episode offers the honest conversations and gentle reminders we all need:
You are not alone. You are allowed to ask for help. You are doing better than you think.


Learn more about our guest Ellen LeBleu:

Ellen LeBleu is a Registered Nurse and Board-Certified Coach who helps overwhelmed moms in the thick of it, whether they’re newly postpartum or a few years into motherhood, reclaim their sense of self. Through compassionate, practical, and values-based coaching, Ellen supports women in prioritizing their well-being, creating nourishing routines, and rediscovering joy, confidence, and calm. She offers virtual coaching sessions designed to meet moms exactly where they are, without guilt or pressure, just real, meaningful support.


And for links:

Website: RenewalWellnessCoaching.com

Instagram: https://www.instagram.com/postpartum_renewal



RESOURCES:

Connect with Ellen LeBleu

Website: RenewalWellnessCoaching.com

Instagram: https://www.instagram.com/postpartum_renewal



Find all of Kate and Susan’s Resources and links in the show notes: 

tps://healthyawakening.co/2025/10/13/episode83



Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Motherhood is beautiful, and brutally honest.

We hear so much about what to expect when you’re expecting, but what about what comes after?

In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after.

Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindsided, overwhelmed, or completely rocked by new motherhood. Together, the trio dives into everything from the fourth trimester and setting boundaries to healing from birth trauma, balancing self-care, and navigating social media pressure.

This episode is a must-listen for every expecting or new mom, and anyone who loves and supports them.


In This Episode:

The truth about the “fourth trimester” what no one tells you about postpartum life

How to prepare emotionally and practically before the baby comes

Healing from unexpected or traumatic birth experiences

Why your environment and emotional wellbeing shape your baby’s genetics

The role of partners, grandparents, and boundaries in postpartum recovery

How creativity, community, and mindfulness support thriving motherhood

Real talk about social media, comparison, and the myth of the “perfect mom”


Whether you’re a brand-new mom, an expecting parent, or someone supporting a growing family, this episode offers the honest conversations and gentle reminders we all need:
You are not alone. You are allowed to ask for help. You are doing better than you think.


Learn more about our guest Ellen LeBleu:

Ellen LeBleu is a Registered Nurse and Board-Certified Coach who helps overwhelmed moms in the thick of it, whether they’re newly postpartum or a few years into motherhood, reclaim their sense of self. Through compassionate, practical, and values-based coaching, Ellen supports women in prioritizing their well-being, creating nourishing routines, and rediscovering joy, confidence, and calm. She offers virtual coaching sessions designed to meet moms exactly where they are, without guilt or pressure, just real, meaningful support.


And for links:

Website: RenewalWellnessCoaching.com

Instagram: https://www.instagram.com/postpartum_renewal



RESOURCES:

Connect with Ellen LeBleu

Website: RenewalWellnessCoaching.com

Instagram: https://www.instagram.com/postpartum_renewal



Find all of Kate and Susan’s Resources and links in the show notes: 

tps://healthyawakening.co/2025/10/13/episode83



Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17992958 Mon, 13 Oct 2025 04:00:00 -0400 3363 83 full false 82. Mini Podcast - The Power of Gratitude: How One Simple List Can Change Everything 82. Mini Podcast - The Power of Gratitude: How One Simple List Can Change Everything Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression.

They share personal stories (including one involving a deer, a car, and a life-changing hike!) and practical tips for using gratitude to turn a bad day around.

In this episode:

  • How gratitude affects your body, mind, and even your genes
  • The simple 3-step practice that can transform your mood
  • Real-life stories that show the power of reframing your day
  • Why gratitude is the ultimate nervous system reset

This one’s short, sweet, and guaranteed to leave you feeling lighter and more inspired.


RESOURCES:

Show notes: https://healthyawakening.co/2025/10/10/episode82


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression.

They share personal stories (including one involving a deer, a car, and a life-changing hike!) and practical tips for using gratitude to turn a bad day around.

In this episode:

  • How gratitude affects your body, mind, and even your genes
  • The simple 3-step practice that can transform your mood
  • Real-life stories that show the power of reframing your day
  • Why gratitude is the ultimate nervous system reset

This one’s short, sweet, and guaranteed to leave you feeling lighter and more inspired.


RESOURCES:

Show notes: https://healthyawakening.co/2025/10/10/episode82


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17979924 Fri, 10 Oct 2025 04:00:00 -0400 844 82 full false 81: A Farewell, A Book Launch, and A Bold New Chapter with Kate King and Susan Robbins 81: A Farewell, A Book Launch, and A Bold New Chapter with Kate King and Susan Robbins This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead.

After six months of inspiring conversations and unforgettable guests, Kate shares the big news about her next chapter: the release of her brand-new book Mend or Move On: A Guide to Healing or Leaving Toxic Relationships, now available for preorder! Together, Susan and Kate open up about what it means to stay authentic, honor your energy, and make choices that align with your vision, even when that means saying goodbye.

In this episode:

  • Why Kate is stepping back from co-hosting (and what she’s stepping into instead).
  • The behind-the-scenes of what it really takes to produce this podcast.
  • How relationships, whether they’re friendships, family ties, or professional partnerships, can shape our health, happiness, and epigenetics.
  • A raw conversation about toxic vs. misaligned relationships, and how to know when it’s time to mend or move on.

This isn’t goodbye,it’s a celebration of evolution, growth, and new beginnings. Tune in for a mix of real talk, laughter, vulnerability, and inspiration as Susan and Kate close this chapter together and open the door to what’s next.


RESOURCES:

Pre-Order Kate’s New Book!

Publisher Link

https://www.press.jhu.edu/books/title/54091/mend-or-move?srsltid=AfmBOoqAhkN1Sk3ZpBLFLXPejWKjGQ3oAhRu-43VMjRlmTw5ygteeUlu


 Amazon Link: https://www.amazon.com/dp/1421453479?ref_=cm_sw_r_ffobk_cp_ud_dp_2R3BGMCJAVY744SE9D3E_9&bestFormat=true


Show notes: https://healthyawakening.co/2025/10/06/episode81


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead.

After six months of inspiring conversations and unforgettable guests, Kate shares the big news about her next chapter: the release of her brand-new book Mend or Move On: A Guide to Healing or Leaving Toxic Relationships, now available for preorder! Together, Susan and Kate open up about what it means to stay authentic, honor your energy, and make choices that align with your vision, even when that means saying goodbye.

In this episode:

  • Why Kate is stepping back from co-hosting (and what she’s stepping into instead).
  • The behind-the-scenes of what it really takes to produce this podcast.
  • How relationships, whether they’re friendships, family ties, or professional partnerships, can shape our health, happiness, and epigenetics.
  • A raw conversation about toxic vs. misaligned relationships, and how to know when it’s time to mend or move on.

This isn’t goodbye,it’s a celebration of evolution, growth, and new beginnings. Tune in for a mix of real talk, laughter, vulnerability, and inspiration as Susan and Kate close this chapter together and open the door to what’s next.


RESOURCES:

Pre-Order Kate’s New Book!

Publisher Link

https://www.press.jhu.edu/books/title/54091/mend-or-move?srsltid=AfmBOoqAhkN1Sk3ZpBLFLXPejWKjGQ3oAhRu-43VMjRlmTw5ygteeUlu


 Amazon Link: https://www.amazon.com/dp/1421453479?ref_=cm_sw_r_ffobk_cp_ud_dp_2R3BGMCJAVY744SE9D3E_9&bestFormat=true


Show notes: https://healthyawakening.co/2025/10/06/episode81


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17951409 Mon, 06 Oct 2025 04:00:00 -0400 3676 81 full false 80. Mini Podcast - The Thought Audit: Reclaiming Your Mind 80. Mini Podcast - The Thought Audit: Reclaiming Your Mind Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long?

In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” inside you to feed, this episode is full of tools to help you take back control of your mindset.

In this episode:

  • What a Thought Audit is (and how to do one)
  • Why writing down your thoughts can be an eye-opening reality check
  • How to shift from lies you tell yourself → truths that empower you
  • The two wolves story: which one are you feeding?
  • Tips for self-compassion when negative thoughts show up


RESOURCES:

Show notes: https://healthyawakening.co/2025/10/03/episode80


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long?

In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” inside you to feed, this episode is full of tools to help you take back control of your mindset.

In this episode:

  • What a Thought Audit is (and how to do one)
  • Why writing down your thoughts can be an eye-opening reality check
  • How to shift from lies you tell yourself → truths that empower you
  • The two wolves story: which one are you feeding?
  • Tips for self-compassion when negative thoughts show up


RESOURCES:

Show notes: https://healthyawakening.co/2025/10/03/episode80


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17945660 Fri, 03 Oct 2025 04:00:00 -0400 763 full false 79. The Power of Chronobiology: Why Timing IS Everything When it Comes to Your Health 79. The Power of Chronobiology: Why Timing IS Everything When it Comes to Your Health Your body runs on rhythms, and ignoring them comes at a cost.

In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, your internal timing influences everything.

Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm can radically improve your energy, mood, digestion, focus, and long-term health. Through personal stories, client experiences, and even a few rants, Susan and Kate make this science both fun and deeply relatable.

It’s not about doing more, it’s about doing things at the right time.

In this episode:

  • What chronobiology actually is and why it matters for your health
  • How shift work, late-night scrolling, and “fitting in” with others can disrupt your natural flow
  • Why early birds and night owls thrive differently, and how couples can navigate these differences
  • The surprising impact of timing on hormones, digestion, and even exercise results
  • Practical steps to align your lifestyle with your unique chronobiology

If you’ve ever felt like you’re doing “all the right things” but still not seeing results, this episode will show you why timing might be the missing key.


RESOURCES:

Episode 1 with Dr. Cam McDonald

https://podcasts.apple.com/us/podcast/precision-health-unveiled-revolutionizing-wellness/id1736527617?i=1000651050856

Huberman Podcast Alcohol:

https://www.youtube.com/watch?v=DkS1pkKpILY


Huberman Podcast Circadian Rhythm:

https://www.hubermanlab.com/topics/light-exposure-and-circadian-rhythm


Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/09/29/episode79


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:

Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Your body runs on rhythms, and ignoring them comes at a cost.

In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, your internal timing influences everything.

Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm can radically improve your energy, mood, digestion, focus, and long-term health. Through personal stories, client experiences, and even a few rants, Susan and Kate make this science both fun and deeply relatable.

It’s not about doing more, it’s about doing things at the right time.

In this episode:

  • What chronobiology actually is and why it matters for your health
  • How shift work, late-night scrolling, and “fitting in” with others can disrupt your natural flow
  • Why early birds and night owls thrive differently, and how couples can navigate these differences
  • The surprising impact of timing on hormones, digestion, and even exercise results
  • Practical steps to align your lifestyle with your unique chronobiology

If you’ve ever felt like you’re doing “all the right things” but still not seeing results, this episode will show you why timing might be the missing key.


RESOURCES:

Episode 1 with Dr. Cam McDonald

https://podcasts.apple.com/us/podcast/precision-health-unveiled-revolutionizing-wellness/id1736527617?i=1000651050856

Huberman Podcast Alcohol:

https://www.youtube.com/watch?v=DkS1pkKpILY


Huberman Podcast Circadian Rhythm:

https://www.hubermanlab.com/topics/light-exposure-and-circadian-rhythm


Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/09/29/episode79


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:

Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17912231 Mon, 29 Sep 2025 04:00:00 -0400 4278 79 full false 78. Mini Podcast - Exploring Your Inner World with Parts Cards 78. Mini Podcast - Exploring Your Inner World with Parts Cards Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand them better, and even create dialogue between them.

In this episode:

  • What parts cards are and how to create your own
  • Why art therapy helps bypass your inner critic
  • Examples of parts cards, from playful to protective
  • How this creative process can support healing and self-awareness


Short, creative, and deeply insightful, this mini is all about reconnecting with the many layers of you.


RESOURCES:

Show notes: https://healthyawakening.co/2025/09/26/episode78


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand them better, and even create dialogue between them.

In this episode:

  • What parts cards are and how to create your own
  • Why art therapy helps bypass your inner critic
  • Examples of parts cards, from playful to protective
  • How this creative process can support healing and self-awareness


Short, creative, and deeply insightful, this mini is all about reconnecting with the many layers of you.


RESOURCES:

Show notes: https://healthyawakening.co/2025/09/26/episode78


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17901035 Fri, 26 Sep 2025 04:00:00 -0400 873 78 full false 77. From Surviving to Thriving: The Power of Energy Healing with Lee Hutchinson 77. From Surviving to Thriving: The Power of Energy Healing with Lee Hutchinson Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey.

In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a seasoned massage therapist, Reiki practitioner, sound healer, and certified energy medicine specialist. Lee shares her powerful story of moving from illness and infertility struggles to discovering energy work, a practice she says saved her life.

Together, they explore the profound impact stress, trauma, and energy imbalance can have on the body, how modalities like Reiki and sound therapy really work, and why our energetic field plays such a critical role in shifting from just surviving to truly thriving.

Whether you’re curious, skeptical, or already experienced with energy work, this conversation will open your eyes to new dimensions of health, healing, and epigenetic expression.

It’s time to look beyond the physical and explore the energy that shapes how we think, feel, and live.

In this episode:

  • How Lee’s personal health crisis led her to energy medicine and transformed her life.

  • The differences between Reiki, energy medicine, and sound healing, and when each is most impactful.

  • How stress, trauma, and repressed emotions can congest energy flow and affect gene expression.

  • Why the body’s subtle energy systems (chakras, meridians, aura, and hara line) matter for health.

  • Practical ways energy healing helps regulate the nervous system, boost resilience, and support whole-body wellness.

  • How letting go, grounding, and balance are key to thriving in today’s overstimulated world.


Learn more about our guest Lee Hutchinson

Hi, I’m Lee Hutchison. I am a wife, mother of teenage boy/girl twins and a business owner in Highlands Ranch, Colorado. I am a practitioner of Healing Touch and Reiki, as well as a certified Specialist in Energy Medicine and a certified Sound Healer. I am also a massage therapist with 20 years of experience in spas, chiropractic, and healthcare settings. I entered the field of energy medicine in 2016 as I worked through my own health issues and I can honestly attest-it saved my life. I am passionate about educating on the impact stress and repressed trauma has on your health. I offer energy healing therapies to work with your inner child healing. I offer guidance and techniques to help you achieve your health and wellness goals. I would be honored to walk with you on your healing journey and help you create a life you want to wake up to. It’s time to go from surviving to thriving!


RESOURCES:

Connect with Lee Hutchinson

Website: www.holisticbliss-llc.com

Instagram: https://www.instagram.com/holisticblissllc

Facebook: https://www.facebook.com/leeholisticbliss



Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/09/22/episode77/


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey.

In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a seasoned massage therapist, Reiki practitioner, sound healer, and certified energy medicine specialist. Lee shares her powerful story of moving from illness and infertility struggles to discovering energy work, a practice she says saved her life.

Together, they explore the profound impact stress, trauma, and energy imbalance can have on the body, how modalities like Reiki and sound therapy really work, and why our energetic field plays such a critical role in shifting from just surviving to truly thriving.

Whether you’re curious, skeptical, or already experienced with energy work, this conversation will open your eyes to new dimensions of health, healing, and epigenetic expression.

It’s time to look beyond the physical and explore the energy that shapes how we think, feel, and live.

In this episode:

  • How Lee’s personal health crisis led her to energy medicine and transformed her life.

  • The differences between Reiki, energy medicine, and sound healing, and when each is most impactful.

  • How stress, trauma, and repressed emotions can congest energy flow and affect gene expression.

  • Why the body’s subtle energy systems (chakras, meridians, aura, and hara line) matter for health.

  • Practical ways energy healing helps regulate the nervous system, boost resilience, and support whole-body wellness.

  • How letting go, grounding, and balance are key to thriving in today’s overstimulated world.


Learn more about our guest Lee Hutchinson

Hi, I’m Lee Hutchison. I am a wife, mother of teenage boy/girl twins and a business owner in Highlands Ranch, Colorado. I am a practitioner of Healing Touch and Reiki, as well as a certified Specialist in Energy Medicine and a certified Sound Healer. I am also a massage therapist with 20 years of experience in spas, chiropractic, and healthcare settings. I entered the field of energy medicine in 2016 as I worked through my own health issues and I can honestly attest-it saved my life. I am passionate about educating on the impact stress and repressed trauma has on your health. I offer energy healing therapies to work with your inner child healing. I offer guidance and techniques to help you achieve your health and wellness goals. I would be honored to walk with you on your healing journey and help you create a life you want to wake up to. It’s time to go from surviving to thriving!


RESOURCES:

Connect with Lee Hutchinson

Website: www.holisticbliss-llc.com

Instagram: https://www.instagram.com/holisticblissllc

Facebook: https://www.facebook.com/leeholisticbliss



Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/09/22/episode77/


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17868758 Mon, 22 Sep 2025 04:00:00 -0400 3026 77 full false 76. Mini Podcast - Rethinking Body Image From Beauty Standards to Health Standards 76. Mini Podcast - Rethinking Body Image From Beauty Standards to Health Standards Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with body image and explore why true beauty has less to do with size and everything to do with health, self-love, and authenticity.

In this episode:

  • Why beauty standards miss the mark (and what to focus on instead)
  • The difference between loving yourself and ignoring health risks
  • How body image challenges show up at any size
  • A fresh perspective: shifting from “beauty standards” to “health standards”


RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/09/19/episode76/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with body image and explore why true beauty has less to do with size and everything to do with health, self-love, and authenticity.

In this episode:

  • Why beauty standards miss the mark (and what to focus on instead)
  • The difference between loving yourself and ignoring health risks
  • How body image challenges show up at any size
  • A fresh perspective: shifting from “beauty standards” to “health standards”


RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/09/19/episode76/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17868680 Fri, 19 Sep 2025 04:00:00 -0400 849 76 full false 75. Living Through Gadolinium Deposition Disease: A Story of Survival, Science, and Hope with Dr. Richard Semelka 75. Living Through Gadolinium Deposition Disease: A Story of Survival, Science, and Hope with Dr. Richard Semelka In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in MRIs. What started as a routine scan for hip pain spiraled into months of excruciating suffering, disbelief from doctors, and a desperate search for answers.

Susan is joined by Dr. Richard Semelka, one of the world’s leading experts on MRI safety and the physician who has dedicated his career to researching, identifying, and treating GDD. Together, they shine light on a condition too often dismissed, ignored, or misdiagnosed, and discuss why awareness could be life-saving for countless people undergoing MRIs with contrast.

This conversation is equal parts personal testimony, medical expertise, and call to advocacy. If you or someone you love has ever had, or may need, a contrast MRI, this is an episode you cannot afford to miss.

In this episode:

  • Susan’s unfiltered story of surviving GDD and finding validation after years of pain and dismissal
  • What Gadolinium Deposition Disease actually is, its symptoms, and why it’s often overlooked
  • Who is most at risk, and why some people may react while others don’t
  • The latest research on heavy metal toxicities and how GDD is treated
  • The critical role lifestyle and immune system regulation play in recovery
  • Why informed choice matters when doctors recommend contrast MRIs

This episode is not only about awareness, it’s about reclaiming your voice, listening to your body, and refusing to be silenced when you know something is wrong.

Learn more about our guest Dr. Richard Semelka

Dr Semelka's career is shown to be the #10 in MRI, # 12 in Medical Imaging worldwide by Scholar GPS. He has written 6 editions of textbooks on MRI of the abdomen and pelvis, 5 editions of a textbook on MR physics,  a textbook on quality improvement in Radiology and over 380 peer-reviewed articles, including the broadest range of subjects on safety issues in Radiology. Most recently he has described the entity Gadolinium Deposition Disease, on which he has written more than 16 articles. He has lectured around the world on topics in Radiology over a 35 year career. Presently he devotes his medical career to treating individuals with Gadolinium Deposition Disease and other metal toxicities. He is the president of the nonprofit GadTTRAC, an organization devoted to helping sufferers with Gadolinium and other heavy metal toxicity.


RESOURCES:

Connect with Dr Richard Semelka:

Website: gadttrac.org

Website: www.richardsemelka.com


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/0915/episode74


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in MRIs. What started as a routine scan for hip pain spiraled into months of excruciating suffering, disbelief from doctors, and a desperate search for answers.

Susan is joined by Dr. Richard Semelka, one of the world’s leading experts on MRI safety and the physician who has dedicated his career to researching, identifying, and treating GDD. Together, they shine light on a condition too often dismissed, ignored, or misdiagnosed, and discuss why awareness could be life-saving for countless people undergoing MRIs with contrast.

This conversation is equal parts personal testimony, medical expertise, and call to advocacy. If you or someone you love has ever had, or may need, a contrast MRI, this is an episode you cannot afford to miss.

In this episode:

  • Susan’s unfiltered story of surviving GDD and finding validation after years of pain and dismissal
  • What Gadolinium Deposition Disease actually is, its symptoms, and why it’s often overlooked
  • Who is most at risk, and why some people may react while others don’t
  • The latest research on heavy metal toxicities and how GDD is treated
  • The critical role lifestyle and immune system regulation play in recovery
  • Why informed choice matters when doctors recommend contrast MRIs

This episode is not only about awareness, it’s about reclaiming your voice, listening to your body, and refusing to be silenced when you know something is wrong.

Learn more about our guest Dr. Richard Semelka

Dr Semelka's career is shown to be the #10 in MRI, # 12 in Medical Imaging worldwide by Scholar GPS. He has written 6 editions of textbooks on MRI of the abdomen and pelvis, 5 editions of a textbook on MR physics,  a textbook on quality improvement in Radiology and over 380 peer-reviewed articles, including the broadest range of subjects on safety issues in Radiology. Most recently he has described the entity Gadolinium Deposition Disease, on which he has written more than 16 articles. He has lectured around the world on topics in Radiology over a 35 year career. Presently he devotes his medical career to treating individuals with Gadolinium Deposition Disease and other metal toxicities. He is the president of the nonprofit GadTTRAC, an organization devoted to helping sufferers with Gadolinium and other heavy metal toxicity.


RESOURCES:

Connect with Dr Richard Semelka:

Website: gadttrac.org

Website: www.richardsemelka.com


Find all of Kate and Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/0915/episode74


Connect with Susan: https://healthyawakening.co/


Connect with Kate: https://theradiantlifeproject.com/


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17835302 Mon, 15 Sep 2025 04:00:00 -0400 5092 75 full false 74. Mini Podcast Where Sugar Hides in “Healthy” Foods 74. Mini Podcast Where Sugar Hides in “Healthy” Foods Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it.

In this episode:

  • How to read food labels to uncover hidden sugars
  • Why “healthy” items like yogurts and green juices may not be so healthy
  • The simple way to measure how much sugar you’re really eating
  • Better swaps for satisfying your sweet tooth without overload


RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/09/12/episode74


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:




P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it.

In this episode:

  • How to read food labels to uncover hidden sugars
  • Why “healthy” items like yogurts and green juices may not be so healthy
  • The simple way to measure how much sugar you’re really eating
  • Better swaps for satisfying your sweet tooth without overload


RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/09/12/episode74


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:




P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17827733 Fri, 12 Sep 2025 04:00:00 -0400 846 74 full false 73. Preventing Diabetes Starts Now: Lifestyle, Labs, and Epigenetics 73. Preventing Diabetes Starts Now: Lifestyle, Labs, and Epigenetics Pre-diabetes is no longer a warning sign, it’s a national crisis. And the most alarming part? It’s not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here’s the good news: pre-diabetes is not your fate. It’s a call to action.

In this eye-opening and empowering episode, Susan and Kate dig deep into the root causes of pre-diabetes in both adults and children, and what you can actually do to prevent or reverse it.

They break down:

  • The difference between insulin resistance and pre-diabetes
  • What your lab numbers are really telling you
  • How your genes + lifestyle habits create your current (and future) health
  • The silent damage sugar is doing, and how to catch it before it leads to chronic disease
  • The emotional, cultural, and behavioral layers that fuel unhealthy habits
  • Actionable steps to start shifting your family’s habits without overwhelm or shame


Susan shares powerful insights from working with clients, her personal experience wearing a CGM (continuous glucose monitor), and why stress, not just food, is a major blood sugar disruptor. Kate brings in the emotional and psychological side of habit change, including generational influences and mindset shifts.

Whether you're managing your own blood sugar, supporting a child, or trying to break generational cycles of poor health, this episode will leave you empowered, informed, and ready to take action.


In this episode:

  • The real cost of pre-diabetes (and why we’ve normalized it)
  • Why your food choices today shape your health decades from now
  • What labs to ask for, and what numbers are actually optimal
  • Why sugar is a bigger threat than we think
  • The link between chronic stress, lifestyle, and metabolic dysfunction
  • How to create small, sustainable changes that impact your genetic expression
  • Encouragement and support for families who feel overwhelmed or judged

P.S. Check out our first mini episode coming up on Friday 9/12! 


RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/09/08/episode73


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Pre-diabetes is no longer a warning sign, it’s a national crisis. And the most alarming part? It’s not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here’s the good news: pre-diabetes is not your fate. It’s a call to action.

In this eye-opening and empowering episode, Susan and Kate dig deep into the root causes of pre-diabetes in both adults and children, and what you can actually do to prevent or reverse it.

They break down:

  • The difference between insulin resistance and pre-diabetes
  • What your lab numbers are really telling you
  • How your genes + lifestyle habits create your current (and future) health
  • The silent damage sugar is doing, and how to catch it before it leads to chronic disease
  • The emotional, cultural, and behavioral layers that fuel unhealthy habits
  • Actionable steps to start shifting your family’s habits without overwhelm or shame


Susan shares powerful insights from working with clients, her personal experience wearing a CGM (continuous glucose monitor), and why stress, not just food, is a major blood sugar disruptor. Kate brings in the emotional and psychological side of habit change, including generational influences and mindset shifts.

Whether you're managing your own blood sugar, supporting a child, or trying to break generational cycles of poor health, this episode will leave you empowered, informed, and ready to take action.


In this episode:

  • The real cost of pre-diabetes (and why we’ve normalized it)
  • Why your food choices today shape your health decades from now
  • What labs to ask for, and what numbers are actually optimal
  • Why sugar is a bigger threat than we think
  • The link between chronic stress, lifestyle, and metabolic dysfunction
  • How to create small, sustainable changes that impact your genetic expression
  • Encouragement and support for families who feel overwhelmed or judged

P.S. Check out our first mini episode coming up on Friday 9/12! 


RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/09/08/episode73


Visit the website: healthyawakening.co/podcast


Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17789469 Mon, 08 Sep 2025 04:00:00 -0400 3750 73 full false 72. Healing Trauma Through the Vagus Nerve: A Polyvagal Approach with Dr. Arielle Schwartz 72. Healing Trauma Through the Vagus Nerve: A Polyvagal Approach with Dr. Arielle Schwartz In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma recovery: Dr. Arielle Schwartz.

A clinical psychologist, author of The Complex PTSD Workbook and The Polyvagal Theory Workbook for Trauma, and founder of the Center for Resilience Informed Therapy, Dr. Schwartz brings both deep science and profound compassion to the conversation on nervous system healing.

What is Polyvagal Theory, And Why Does It Matter?

Unlike traditional models of the vagus nerve, polyvagal theory expands our understanding of how connection, safety, and early life experiences shape our stress responses and long-term health.

Inside This Episode:

  • What polyvagal theory teaches us about trauma, survival, and healing
  • The link between early attachment wounds and adult stress responses
  • How to re-parent and rewire your nervous system at any age
  • Natural vagus nerve stimulation: small, daily practices that shift everything
  • Why community, compassion, and co-regulation are vital to health
  • The power of yoga, breathwork, and touch in restoring vagal tone
  • How over-empathy and caretaking can become dysregulating

Your body remembers, and it’s doing the best it can to protect you. But healing is possible. You can learn to work with your nervous system, not against it. And in doing so, you not only change your health.

Learn more about our guest Dr. Arielle Schwartz:

Dr. Arielle Schwartz is a clinical psychologist, internationally sought-out teacher, and leading voice in the healing of trauma. She is an internationally sought-out teacher, leading voice in the field of trauma recovery, and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. 

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Connect with Dr. Arielle Schwartz:

Website: www.drarielleschwartz.com

Youtube: https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ


Learn More about Dr. Arielle’s Books:

https://drarielleschwartz.com/books-by-dr-schwartz/


Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/08/25/episode72


Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma recovery: Dr. Arielle Schwartz.

A clinical psychologist, author of The Complex PTSD Workbook and The Polyvagal Theory Workbook for Trauma, and founder of the Center for Resilience Informed Therapy, Dr. Schwartz brings both deep science and profound compassion to the conversation on nervous system healing.

What is Polyvagal Theory, And Why Does It Matter?

Unlike traditional models of the vagus nerve, polyvagal theory expands our understanding of how connection, safety, and early life experiences shape our stress responses and long-term health.

Inside This Episode:

  • What polyvagal theory teaches us about trauma, survival, and healing
  • The link between early attachment wounds and adult stress responses
  • How to re-parent and rewire your nervous system at any age
  • Natural vagus nerve stimulation: small, daily practices that shift everything
  • Why community, compassion, and co-regulation are vital to health
  • The power of yoga, breathwork, and touch in restoring vagal tone
  • How over-empathy and caretaking can become dysregulating

Your body remembers, and it’s doing the best it can to protect you. But healing is possible. You can learn to work with your nervous system, not against it. And in doing so, you not only change your health.

Learn more about our guest Dr. Arielle Schwartz:

Dr. Arielle Schwartz is a clinical psychologist, internationally sought-out teacher, and leading voice in the healing of trauma. She is an internationally sought-out teacher, leading voice in the field of trauma recovery, and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. 

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Connect with Dr. Arielle Schwartz:

Website: www.drarielleschwartz.com

Youtube: https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ


Learn More about Dr. Arielle’s Books:

https://drarielleschwartz.com/books-by-dr-schwartz/


Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/08/25/episode72


Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17717860 Mon, 25 Aug 2025 06:00:00 -0400 3129 72 full false 71. Heart Rate Variability, Inflammation & the Vagus Nerve Connection with Dr. Navaz Habib 71. Heart Rate Variability, Inflammation & the Vagus Nerve Connection with Dr. Navaz Habib In this raw and eye-opening conversation, co-hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and board-certified art therapist) welcome Dr. Navaz Habib, aka “The Vagus Nerve Doc,” to unpack one of the most overlooked superpowers in your body: the vagus nerve.

Dr. Habib shares how stress, inflammation, and poor vagal tone can silently erode your health, and why your heart rate variability (HRV) is the key biomarker you should be tracking. From sleep and gut health to resilience and emotional regulation, your vagus nerve plays a starring role in how you feel and function every day.

Whether you’re a health nerd, a burnt-out parent, or someone in your 30s–60s wondering why your “brakes” feel fried, this episode is packed with empowering science and actionable tools. Learn the game-changing V.A.G.U.S. Protocol (Validate, Activate, Gut-Brain, Unburden, Sustain) and find out how to start rewiring your stress response, no matter your age.

In this episode:

  • The science of vagus nerve regulation and HRV
  • Why most people are living with worn-out “brakes”
  • Signs of low vagal tone, and how to rebuild it
  • Dr. Habib’s V.A.G.U.S. Protocol for lifelong resilience
  • Why breathwork (and even mouth taping!) can change your life

Learn more about Dr. Habib’s work at healthupgraded.com and check out his book Upgrade Your Vagus Nerve. You can also find him on Instagram @drnavazhabib and listen to his podcast The Health Upgrade.

Learn more about our guest Dr. Navaz Habib on the episode show notes!


About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Connect with Dr. Navaz Habib:

Website: https:/healthupgraded.com
Instagram: https://www.instagram.com/drnavazhabib
Books: Activate Your Vagus Nerve, Upgrade Your Vagus Nerve: https://www.amazon.com/Books-Dr-Navaz-Habib/s?rh=n%3A283155%2Cp_27%3ADr.%2BNavaz%2BHabib

TruVaga Device: https://www.truvaga.com/

The Oxygen Advantage - Patrick McKeown: https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473

Breath - James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art-ebook/dp/B0818ZZNLR/

Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/08/18/episode71/

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this raw and eye-opening conversation, co-hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and board-certified art therapist) welcome Dr. Navaz Habib, aka “The Vagus Nerve Doc,” to unpack one of the most overlooked superpowers in your body: the vagus nerve.

Dr. Habib shares how stress, inflammation, and poor vagal tone can silently erode your health, and why your heart rate variability (HRV) is the key biomarker you should be tracking. From sleep and gut health to resilience and emotional regulation, your vagus nerve plays a starring role in how you feel and function every day.

Whether you’re a health nerd, a burnt-out parent, or someone in your 30s–60s wondering why your “brakes” feel fried, this episode is packed with empowering science and actionable tools. Learn the game-changing V.A.G.U.S. Protocol (Validate, Activate, Gut-Brain, Unburden, Sustain) and find out how to start rewiring your stress response, no matter your age.

In this episode:

  • The science of vagus nerve regulation and HRV
  • Why most people are living with worn-out “brakes”
  • Signs of low vagal tone, and how to rebuild it
  • Dr. Habib’s V.A.G.U.S. Protocol for lifelong resilience
  • Why breathwork (and even mouth taping!) can change your life

Learn more about Dr. Habib’s work at healthupgraded.com and check out his book Upgrade Your Vagus Nerve. You can also find him on Instagram @drnavazhabib and listen to his podcast The Health Upgrade.

Learn more about our guest Dr. Navaz Habib on the episode show notes!


About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Connect with Dr. Navaz Habib:

Website: https:/healthupgraded.com
Instagram: https://www.instagram.com/drnavazhabib
Books: Activate Your Vagus Nerve, Upgrade Your Vagus Nerve: https://www.amazon.com/Books-Dr-Navaz-Habib/s?rh=n%3A283155%2Cp_27%3ADr.%2BNavaz%2BHabib

TruVaga Device: https://www.truvaga.com/

The Oxygen Advantage - Patrick McKeown: https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473

Breath - James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art-ebook/dp/B0818ZZNLR/

Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/08/18/episode71/

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17676433 Mon, 18 Aug 2025 04:00:00 -0400 4444 71 full false 70. Understanding IFS (Internal Family Systems): What Your ‘Parts’ Are Trying to Tell You with Susan Robbins & Kate King 70. Understanding IFS (Internal Family Systems): What Your ‘Parts’ Are Trying to Tell You with Susan Robbins & Kate King Ever feel like one part of you wants to say yes... while another part screams no?

You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS).

IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-pleaser, or your avoidant protector. These parts aren’t problems. They’re protectors trying their best to keep you safe… even if their strategies no longer serve you.

In this episode:

  • What IFS (Internal Family Systems) is and how it works
  • Why parts form in childhood, and how they affect us in adulthood
  • The difference between exile, manager, and firefighter parts
    The 8 C’s of True Self: a compass for inner healing
  • How to tell when you’re being “flooded” by a part (and how to come back to center)
  • The surprising connection between parts work, epigenetics, and nervous system regulation
  • Creative tools like journaling and “Parts Cards” to start exploring your inner world
  • When to seek professional support and how to begin your IFS journey
  • And why there are no bad parts, only misunderstood ones

Whether you’re feeling out of alignment, curious about how past wounds shape present behaviors, or just want to understand yourself better, this episode offers deep insight, humor, and hope.

RESOURCES:

Kate's YouTube Channel:
https://www.youtube.com/@TheRadiantLifeProject

IFS Playlist on Kate's YouTube Channel:
https://www.youtube.com/playlist?list=PLLD14_nXiLme65kY8fzBoNvHi9J9jMEO1

Richard Schwartz’s book No Bad Parts:
https://www.amazon.com/s?k=no+bad+parts+by+richard+c+schwartz&hvadid=694915120712

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/08/11/episode70/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Ever feel like one part of you wants to say yes... while another part screams no?

You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS).

IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-pleaser, or your avoidant protector. These parts aren’t problems. They’re protectors trying their best to keep you safe… even if their strategies no longer serve you.

In this episode:

  • What IFS (Internal Family Systems) is and how it works
  • Why parts form in childhood, and how they affect us in adulthood
  • The difference between exile, manager, and firefighter parts
    The 8 C’s of True Self: a compass for inner healing
  • How to tell when you’re being “flooded” by a part (and how to come back to center)
  • The surprising connection between parts work, epigenetics, and nervous system regulation
  • Creative tools like journaling and “Parts Cards” to start exploring your inner world
  • When to seek professional support and how to begin your IFS journey
  • And why there are no bad parts, only misunderstood ones

Whether you’re feeling out of alignment, curious about how past wounds shape present behaviors, or just want to understand yourself better, this episode offers deep insight, humor, and hope.

RESOURCES:

Kate's YouTube Channel:
https://www.youtube.com/@TheRadiantLifeProject

IFS Playlist on Kate's YouTube Channel:
https://www.youtube.com/playlist?list=PLLD14_nXiLme65kY8fzBoNvHi9J9jMEO1

Richard Schwartz’s book No Bad Parts:
https://www.amazon.com/s?k=no+bad+parts+by+richard+c+schwartz&hvadid=694915120712

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Show notes: https://healthyawakening.co/2025/08/11/episode70/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17635946 Mon, 11 Aug 2025 04:00:00 -0400 3042 70 full false 69. Longevity, Leadership & Living Fully with Mark & Jill Addy 69. Longevity, Leadership & Living Fully with Mark & Jill Addy What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word.

In this episode, we sat down with two of Kate’s closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it’s not just about what you eat or how often you work out.

We cover it all, from how VO₂ max and grip strength are actually better predictors of longevity than most people realize, to how loneliness is quietly wreaking havoc on our health. Mark brings the science and strategy, Jill brings the heart and human connection. Together? They’re pure magic.

Here’s a taste of what we dive into:

  • Why muscle is the new “anti-aging serum”
  • How social connection literally affects your gene expression
  • What to focus on daily if you want to feel strong, energized, and fulfilled
  • The surprising truth about purpose (and how it might be the key to living longer)
  • The tiny habits this couple swears by to stay connected, inspired, and healthy

Whether you're on a personal health journey, navigating relationships, or simply want to live more on purpose, this convo will leave you feeling both empowered and grounded.

Learn more about our guests Jill and Mark Addy on the show notes: https://healthyawakening.co/2025/08/04/episode69

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Shownotes:  https://healthyawakening.co/2025/08/04/episode69

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Jill and Mark Addy:

Mark: https://www.instagram.com/24athlete

Jill: https://www.instagram.com/jillian.addy


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word.

In this episode, we sat down with two of Kate’s closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it’s not just about what you eat or how often you work out.

We cover it all, from how VO₂ max and grip strength are actually better predictors of longevity than most people realize, to how loneliness is quietly wreaking havoc on our health. Mark brings the science and strategy, Jill brings the heart and human connection. Together? They’re pure magic.

Here’s a taste of what we dive into:

  • Why muscle is the new “anti-aging serum”
  • How social connection literally affects your gene expression
  • What to focus on daily if you want to feel strong, energized, and fulfilled
  • The surprising truth about purpose (and how it might be the key to living longer)
  • The tiny habits this couple swears by to stay connected, inspired, and healthy

Whether you're on a personal health journey, navigating relationships, or simply want to live more on purpose, this convo will leave you feeling both empowered and grounded.

Learn more about our guests Jill and Mark Addy on the show notes: https://healthyawakening.co/2025/08/04/episode69

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Shownotes:  https://healthyawakening.co/2025/08/04/episode69

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Jill and Mark Addy:

Mark: https://www.instagram.com/24athlete

Jill: https://www.instagram.com/jillian.addy


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17599329 Mon, 04 Aug 2025 04:00:00 -0400 4534 69 full false 68. One Small Change: Changing Your Life By Changing Your Genetic Expression 68. One Small Change: Changing Your Life By Changing Your Genetic Expression We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it?

Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don’t support our health… and what it actually takes to create lasting change at the genetic level.

They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even when that zone is anything but comfortable. And they share actionable, compassionate strategies to help you take the first small step toward a better future.

In this episode, you’ll learn:

  • Why we often choose the “familiar discomfort” over the “unfamiliar possibility”
  • How each health type responds differently to change (and why that matters)
  • The biological, psychological, and emotional blocks that keep us stuck
  • Simple, sustainable lifestyle changes that actually move the needle
  • How one decision, just one, can shift your entire genetic expression


Whether you’re ready to make a major life pivot or just want to feel more like yourself again, this episode will meet you where you are—and give you the insight, tools, and inspiration to take the next step.

Listen now and start shifting your inner and outer environment to create real, lasting change.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Shownotes: https://healthyawakening.co/2025/07/25/episode68/

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup

The Way of Integrity - Martha Beck: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it?

Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don’t support our health… and what it actually takes to create lasting change at the genetic level.

They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even when that zone is anything but comfortable. And they share actionable, compassionate strategies to help you take the first small step toward a better future.

In this episode, you’ll learn:

  • Why we often choose the “familiar discomfort” over the “unfamiliar possibility”
  • How each health type responds differently to change (and why that matters)
  • The biological, psychological, and emotional blocks that keep us stuck
  • Simple, sustainable lifestyle changes that actually move the needle
  • How one decision, just one, can shift your entire genetic expression


Whether you’re ready to make a major life pivot or just want to feel more like yourself again, this episode will meet you where you are—and give you the insight, tools, and inspiration to take the next step.

Listen now and start shifting your inner and outer environment to create real, lasting change.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Shownotes: https://healthyawakening.co/2025/07/25/episode68/

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup

The Way of Integrity - Martha Beck: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17564248 Mon, 28 Jul 2025 04:00:00 -0400 3459 68 full false 67. The Power of Lifestyle, Love, and Listening to Your Body Nichole and BJ's Health Transformation 67. The Power of Lifestyle, Love, and Listening to Your Body Nichole and BJ's Health Transformation In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it.  You will feel the energy of love coming from this conversation!

After months of fatigue, stress, and feeling stuck, Nichole made a choice to approach her health differently. With hubby BJ cheering her on, she began making personalized changes, tweaking her routines, adjusting how and when she eats, and finally aligning her lifestyle with what her body actually needs. The result? More energy, more ease, weight loss, and a return a passion she’d put to the side.

In this episode:

How personalized lifestyle shifts (like changing when you work out or what time you eat) can change everything

Why following generalized wellness advice might be doing more harm than good

What true support looks like in a partnership, and how to create it

How understanding your health type can make change feel easier, not harder

What it takes to find your spark again (even when it feels like it's gone)


Learn more about our guests Nichole and BJ Fessant:


Nichole Fessant is an inspirational country recording artist and homeschool ninja. 

BJ Fessant is a special educator with a major crush on his wife. 

Together they have chosen to take back their health and encourage others along the way.


About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Shownotes: https://healthyawakening.co/2025/07/21/episode67

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it.  You will feel the energy of love coming from this conversation!

After months of fatigue, stress, and feeling stuck, Nichole made a choice to approach her health differently. With hubby BJ cheering her on, she began making personalized changes, tweaking her routines, adjusting how and when she eats, and finally aligning her lifestyle with what her body actually needs. The result? More energy, more ease, weight loss, and a return a passion she’d put to the side.

In this episode:

How personalized lifestyle shifts (like changing when you work out or what time you eat) can change everything

Why following generalized wellness advice might be doing more harm than good

What true support looks like in a partnership, and how to create it

How understanding your health type can make change feel easier, not harder

What it takes to find your spark again (even when it feels like it's gone)


Learn more about our guests Nichole and BJ Fessant:


Nichole Fessant is an inspirational country recording artist and homeschool ninja. 

BJ Fessant is a special educator with a major crush on his wife. 

Together they have chosen to take back their health and encourage others along the way.


About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Shownotes: https://healthyawakening.co/2025/07/21/episode67

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


Connect with Susan:


Connect with Kate King:

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> https://healthyawakening.co/2025/07/21/episode67 Susan Robbins and Kate King Buzzsprout-17526518 Mon, 21 Jul 2025 04:00:00 -0400 3535 health, epigenetics, dna, wellness, genetic wellness, 67 full false 66. Martial Arts, Energy & Epigenetics with Marek Chromik 66. Martial Arts, Energy & Epigenetics with Marek Chromik True healing isn’t just physical, it’s energetic, emotional, and spiritual.

In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.

With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the importance of breath, awareness, fascia, intention, and emotional integration, and how these all influence your genetic expression.

Here’s what you’ll walk away with:

  • A deeper understanding of how emotional blocks show up as physical tension (and how to release them)
  • Why “slowing down” is the secret weapon for nervous system healing and resilience
  • The underestimated role fascia and breath play in your vitality
  • How to move through life as a Peaceful Warrior, with grounded strength, clarity, and compassion

If you’ve ever felt like healing has to be hard or that you need to push your way through, Marek offers a refreshing, embodied alternative rooted in presence and possibility.

"You are here to experience life, not just survive it."

Marek is based in Greenwood Village, Colorado, and offers both in-person and digital workshops. Learn more at EclecticGround.com.

Learn more about our guest Marek Chromik:

Marek started his journey in Martial Arts in 2002 with a Brazilian martial art called Capoeira. His accomplishments in martial arts include a black belt in Sorim Kung Fu and a title of Sifu (Master) with the Hong Kong Ving Tsun Athletic Association – Wing Chun Kung Fu. In the 20+ years of studying martial arts, Marek has traveled to the Wudang mountains in China for Kung Fu and Tai Chi with the Taoist Monks, and Qigong and intrinsic energies of Tai Chi in Chiang Mai, Thailand. Experiencing the internal energy component of martial arts was life changing. 

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Connect with Marek Chromik:

https://eclecticground.com/

https://www.facebook.com/EGmartialarts

https://www.instagram.com/eclecticground/

https://www.linkedin.com/company/eclectic-ground

https://www.tiktok.com/@eclecticground

https://www.youtube.com/channel/UCuAhJVA7T3_721RtvCbn77Q


Find all of Kate and Susan’s Resources and links in the show notes!

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Shownotes: https://healthyawakening.co/2025/07/14/episode66

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> True healing isn’t just physical, it’s energetic, emotional, and spiritual.

In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.

With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the importance of breath, awareness, fascia, intention, and emotional integration, and how these all influence your genetic expression.

Here’s what you’ll walk away with:

  • A deeper understanding of how emotional blocks show up as physical tension (and how to release them)
  • Why “slowing down” is the secret weapon for nervous system healing and resilience
  • The underestimated role fascia and breath play in your vitality
  • How to move through life as a Peaceful Warrior, with grounded strength, clarity, and compassion

If you’ve ever felt like healing has to be hard or that you need to push your way through, Marek offers a refreshing, embodied alternative rooted in presence and possibility.

"You are here to experience life, not just survive it."

Marek is based in Greenwood Village, Colorado, and offers both in-person and digital workshops. Learn more at EclecticGround.com.

Learn more about our guest Marek Chromik:

Marek started his journey in Martial Arts in 2002 with a Brazilian martial art called Capoeira. His accomplishments in martial arts include a black belt in Sorim Kung Fu and a title of Sifu (Master) with the Hong Kong Ving Tsun Athletic Association – Wing Chun Kung Fu. In the 20+ years of studying martial arts, Marek has traveled to the Wudang mountains in China for Kung Fu and Tai Chi with the Taoist Monks, and Qigong and intrinsic energies of Tai Chi in Chiang Mai, Thailand. Experiencing the internal energy component of martial arts was life changing. 

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Connect with Marek Chromik:

https://eclecticground.com/

https://www.facebook.com/EGmartialarts

https://www.instagram.com/eclecticground/

https://www.linkedin.com/company/eclectic-ground

https://www.tiktok.com/@eclecticground

https://www.youtube.com/channel/UCuAhJVA7T3_721RtvCbn77Q


Find all of Kate and Susan’s Resources and links in the show notes!

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Shownotes: https://healthyawakening.co/2025/07/14/episode66

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> https://healthyawakening.co/2025/07/14/episode66 Susan Robbins and Kate King Buzzsprout-17490141 Mon, 14 Jul 2025 04:00:00 -0400 4999 health, martial arts, mindset, tai chi 66 full false 65. “OMG, That’s Me!” What Does Susan Actually Do? Exploring HealthTypes, Biology & Personalized Wellness with ph360 65. “OMG, That’s Me!” What Does Susan Actually Do? Exploring HealthTypes, Biology & Personalized Wellness with ph360 Sooo… what does Susan actually do? 

This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they are, how they work, and why they’re the ultimate key to personalized health that truly delivers results. Get ready for an engaging conversation that unpacks the science, the stories, and the strategies behind this groundbreaking approach to health and wellness.

Kate recently went through Susan’s full ph360 onboarding and coaching process herself (spoiler alert: she’s an Activator, too, but they are still very different), so she’s asking the juicy questions you actually want answers to.

This episode is a lively, eye-opening conversation that’s sure to leave you laughing, nodding, and saying, “OMG, that’s me!” Susan dives deep into the fascinating connections between your biology, lifestyle, and personality, explaining how ph360 and the HealthTypes unlock the secrets to your unique health blueprint. From the energetic Activator to the nurturing Guardian, Susan shares relatable examples and surprising insights that will have you seeing yourself, and your health, in a whole new light. Whether you’re curious about personalized health or just love those “aha” moments, this episode is packed with inspiration, humor, and practical wisdom. Tune in and discover how your biology shapes the way you live, love, and thrive!


In this episode, you’ll learn:

  • What ph360 Health Typing truly is, and why it’s far more than your average wellness tool.
  • The 6 unique HealthTypes (and how to start recognizing which one resonates with you).
  • Why timing is the secret ingredient for optimizing food, movement, and stress management.
  • How two people can share the same HealthType on paper but express it in completely different ways.
  • The reason most “one-size-fits-all” health advice fails, and how personalized strategies can transform your results.
  • Mind-blowing client stories, including one where a simple shift in movement timing led to an 11-pound weight loss!

Ready to discover your unique health type and finally take control of your health? Reach out to Susan directly at susan@healthyawakening.co

Whether you’ve been listening for ages or just found us, this is the perfect episode to understand what Susan really does, and how this kind of personalized approach can help you unlock a whole new level of well-being.


RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Find all of Kate and Susan’s Resources and links on the show notes!


Shownotes: https://healthyawakening.co/2025/07/07/episode65/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Sooo… what does Susan actually do? 

This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they are, how they work, and why they’re the ultimate key to personalized health that truly delivers results. Get ready for an engaging conversation that unpacks the science, the stories, and the strategies behind this groundbreaking approach to health and wellness.

Kate recently went through Susan’s full ph360 onboarding and coaching process herself (spoiler alert: she’s an Activator, too, but they are still very different), so she’s asking the juicy questions you actually want answers to.

This episode is a lively, eye-opening conversation that’s sure to leave you laughing, nodding, and saying, “OMG, that’s me!” Susan dives deep into the fascinating connections between your biology, lifestyle, and personality, explaining how ph360 and the HealthTypes unlock the secrets to your unique health blueprint. From the energetic Activator to the nurturing Guardian, Susan shares relatable examples and surprising insights that will have you seeing yourself, and your health, in a whole new light. Whether you’re curious about personalized health or just love those “aha” moments, this episode is packed with inspiration, humor, and practical wisdom. Tune in and discover how your biology shapes the way you live, love, and thrive!


In this episode, you’ll learn:

  • What ph360 Health Typing truly is, and why it’s far more than your average wellness tool.
  • The 6 unique HealthTypes (and how to start recognizing which one resonates with you).
  • Why timing is the secret ingredient for optimizing food, movement, and stress management.
  • How two people can share the same HealthType on paper but express it in completely different ways.
  • The reason most “one-size-fits-all” health advice fails, and how personalized strategies can transform your results.
  • Mind-blowing client stories, including one where a simple shift in movement timing led to an 11-pound weight loss!

Ready to discover your unique health type and finally take control of your health? Reach out to Susan directly at susan@healthyawakening.co

Whether you’ve been listening for ages or just found us, this is the perfect episode to understand what Susan really does, and how this kind of personalized approach can help you unlock a whole new level of well-being.


RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup


Find all of Kate and Susan’s Resources and links on the show notes!


Shownotes: https://healthyawakening.co/2025/07/07/episode65/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17446726 Mon, 07 Jul 2025 04:00:00 -0400 4627 65 full false 64. Rethinking Thyroid Health with Dr. Eric Balcavage 64. Rethinking Thyroid Health with Dr. Eric Balcavage Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically different approach to thyroid care, one that focuses less on managing symptoms and more on true recovery at the cellular level.

If you or someone you love has been told, “your labs are normal, everything looks fine,” but you still feel like garbage… this is the episode you’ve been waiting for.  If you’ve been managing thyroid issues with medications, yet not improving…this is the episode you need to listen to. 

We go deep into why many thyroid treatments fail, the difference between glandular and cellular hypothyroidism, and how chronic stress, lifestyle choices, emotional trauma, and even your beliefs can keep you in a cycle of burnout and dysfunction, no matter how many meds or supplements you take.

This conversation goes way beyond bloodwork. It’s about reclaiming your health by addressing the deeper, root-level imbalances that most approaches overlook.

In this episode, you’ll learn:

  • The difference between managing and recovering from hypothyroidism
  • Why TSH and labs alone don’t tell the full story
  • What the Cell Danger Response is, and how it changes EVERYTHING about thyroid healing
  • The critical role of lifestyle, stress, and mindset in chronic conditions
  • How overmedication can stall progress and why “more” isn’t always better
  • When emotional work and psychotherapy should be part of the healing plan
  • Why your body isn’t broken, it’s protecting you

This isn’t just another thyroid talk. It’s a holistic masterclass in how to truly optimize your health from the inside out. Whether you're new to functional medicine or deep into your healing journey, this episode will change the way you think about your body, and what it really needs to thrive.


Resources:

Learn more about our guest Dr. Eric Balcavage and check out all of his links on the website show notes! https://healthyawakening.co/2025/06/30/episode64/

Connect with Dr. Eric Balcavage:

Website: http://drericbalcavage.com 

Instagram: http://instagram.com/drericbalcavage 

YouTube: https://www.youtube.com/@askdreric

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/30/episode64/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically different approach to thyroid care, one that focuses less on managing symptoms and more on true recovery at the cellular level.

If you or someone you love has been told, “your labs are normal, everything looks fine,” but you still feel like garbage… this is the episode you’ve been waiting for.  If you’ve been managing thyroid issues with medications, yet not improving…this is the episode you need to listen to. 

We go deep into why many thyroid treatments fail, the difference between glandular and cellular hypothyroidism, and how chronic stress, lifestyle choices, emotional trauma, and even your beliefs can keep you in a cycle of burnout and dysfunction, no matter how many meds or supplements you take.

This conversation goes way beyond bloodwork. It’s about reclaiming your health by addressing the deeper, root-level imbalances that most approaches overlook.

In this episode, you’ll learn:

  • The difference between managing and recovering from hypothyroidism
  • Why TSH and labs alone don’t tell the full story
  • What the Cell Danger Response is, and how it changes EVERYTHING about thyroid healing
  • The critical role of lifestyle, stress, and mindset in chronic conditions
  • How overmedication can stall progress and why “more” isn’t always better
  • When emotional work and psychotherapy should be part of the healing plan
  • Why your body isn’t broken, it’s protecting you

This isn’t just another thyroid talk. It’s a holistic masterclass in how to truly optimize your health from the inside out. Whether you're new to functional medicine or deep into your healing journey, this episode will change the way you think about your body, and what it really needs to thrive.


Resources:

Learn more about our guest Dr. Eric Balcavage and check out all of his links on the website show notes! https://healthyawakening.co/2025/06/30/episode64/

Connect with Dr. Eric Balcavage:

Website: http://drericbalcavage.com 

Instagram: http://instagram.com/drericbalcavage 

YouTube: https://www.youtube.com/@askdreric

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/30/episode64/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17404914 Mon, 30 Jun 2025 04:00:00 -0400 5098 64 full true 63. The Science of Love: Why It’s More Than Just a Feeling 63. The Science of Love: Why It’s More Than Just a Feeling Love. It’s the highest frequency, but why is it often the hardest to access?

In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology.

Together, they peel back the layers of what it really means to feel love, offer it, and receive it, especially in a world steeped in fear, judgment, and disconnection.

You’ll learn:

  • Why love is a physiological state, not just a feeling, and how it boosts your immune system, lowers stress, and changes your gene expression
  • How to reconnect with love, even if it feels unfamiliar or uncomfortable
  • A powerful journaling practice from Elizabeth Gilbert to shift your self-talk and activate compassion
  • Why your body is the key to experiencing love, and how to tune into its messages
  • Practical ways to raise your emotional frequency through art, movement, music, connection, and more

Whether you’re struggling with self-worth, healing from heartbreak, or simply wanting more joy in your life, this episode offers a gentle, empowering reminder:
Love isn’t something you wait for. It’s something you practice.

If you’re ready to soften, reconnect, and create a life rooted in compassion, from the inside out, this conversation is for you.


About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Eat, Pray, Love - Elizabeth Gilbert: https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419

Elizabeth Gilbert - Letters from Love: https://elizabethgilbert.substack.com/

Don Miguel Ruiz - Mastery of Love: https://www.amazon.com/dp/1878424440/

Leo F. Buscaglia: Living Loving and Learning https://www.amazon.com/Living-Loving-Learning-Leo-Buscaglia/dp/0449901815


Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/23/episode63/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Love. It’s the highest frequency, but why is it often the hardest to access?

In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology.

Together, they peel back the layers of what it really means to feel love, offer it, and receive it, especially in a world steeped in fear, judgment, and disconnection.

You’ll learn:

  • Why love is a physiological state, not just a feeling, and how it boosts your immune system, lowers stress, and changes your gene expression
  • How to reconnect with love, even if it feels unfamiliar or uncomfortable
  • A powerful journaling practice from Elizabeth Gilbert to shift your self-talk and activate compassion
  • Why your body is the key to experiencing love, and how to tune into its messages
  • Practical ways to raise your emotional frequency through art, movement, music, connection, and more

Whether you’re struggling with self-worth, healing from heartbreak, or simply wanting more joy in your life, this episode offers a gentle, empowering reminder:
Love isn’t something you wait for. It’s something you practice.

If you’re ready to soften, reconnect, and create a life rooted in compassion, from the inside out, this conversation is for you.


About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Eat, Pray, Love - Elizabeth Gilbert: https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419

Elizabeth Gilbert - Letters from Love: https://elizabethgilbert.substack.com/

Don Miguel Ruiz - Mastery of Love: https://www.amazon.com/dp/1878424440/

Leo F. Buscaglia: Living Loving and Learning https://www.amazon.com/Living-Loving-Learning-Leo-Buscaglia/dp/0449901815


Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/23/episode63/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17365203 Mon, 23 Jun 2025 06:00:00 -0400 3363 63 full false 62. Men’s Health: Proactive Wellness, Hormones, and the Power of Genetics with Richard Gamiz 62. Men’s Health: Proactive Wellness, Hormones, and the Power of Genetics with Richard Gamiz What if everything you thought you knew about “getting older” was wrong? 

On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a generation of men who feel stuck, overlooked, and under-supported. 

If you’ve ever wondered why the standard healthcare approach leaves so many feeling unseen, or if you're ready to discover how personalized, data-driven wellness can reignite motivation, performance, and lifelong vitality, this candid and empowering conversation is for you.

In this episode, you’ll hear real talk about:

  • The alarming drop in men’s testosterone levels, and why it matters at every age
  • Common myths and cultural barriers that keep men trapped in shame and inertia
  • How advanced genetic testing and biomarker analysis are unlocking elite wellness
  • The ripple effect: Why men’s health is about so much more than sex drive
  • Actionable strategies for optimizing hormones, rejuvenating relationships, and future-proofing your health (including the supplements and lifestyle shifts that really work!)

Plus, Susan, Kate, and Richard share personal stories, challenge conventional wisdom, and break down what it takes to truly own your epic life, starting now. Whether you’re a man ready for change, someone who loves one, or just curious about the power of epigenetics, this episode will inspire you to think bigger, dig deeper, and take charge of your health story.

Learn more about our guest Richard Gamiz:

Richard Gamiz is a certified Epigenetic Human Performance Coach and nationally certified Physician Associate specializing in personalized, precision-driven health optimization. With a clinical background in orthopedic and neurosurgical medicine, Richard has worked with professional athletes, high-performing executives, and health-conscious biohackers to help them unlock their peak physical and cognitive potential.

He is the founder of Live Healthstrong an Age Management Medicine and Human Performance practice that integrates advanced genetic testing, biomarker analysis, and longevity science into strategic, data-driven protocols. He helps clients create elite-level wellness plans tailored to their unique biology, whether the goal is to enhance performance, improve recovery, optimize hormones, or extend healthspan.

Combining clinical expertise, cutting-edge science, and a passion for performance, Richard empowers his clients to take control of their health like never before.

When he's not consulting or creating personalized plans, you'll find him exploring new cities, discovering live music, and continually refining his own health protocols, because he lives what he teaches.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Connect with Richard Gamiz:

Website: https://livehealthstrong.com/

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/16/episode62/

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if everything you thought you knew about “getting older” was wrong? 

On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a generation of men who feel stuck, overlooked, and under-supported. 

If you’ve ever wondered why the standard healthcare approach leaves so many feeling unseen, or if you're ready to discover how personalized, data-driven wellness can reignite motivation, performance, and lifelong vitality, this candid and empowering conversation is for you.

In this episode, you’ll hear real talk about:

  • The alarming drop in men’s testosterone levels, and why it matters at every age
  • Common myths and cultural barriers that keep men trapped in shame and inertia
  • How advanced genetic testing and biomarker analysis are unlocking elite wellness
  • The ripple effect: Why men’s health is about so much more than sex drive
  • Actionable strategies for optimizing hormones, rejuvenating relationships, and future-proofing your health (including the supplements and lifestyle shifts that really work!)

Plus, Susan, Kate, and Richard share personal stories, challenge conventional wisdom, and break down what it takes to truly own your epic life, starting now. Whether you’re a man ready for change, someone who loves one, or just curious about the power of epigenetics, this episode will inspire you to think bigger, dig deeper, and take charge of your health story.

Learn more about our guest Richard Gamiz:

Richard Gamiz is a certified Epigenetic Human Performance Coach and nationally certified Physician Associate specializing in personalized, precision-driven health optimization. With a clinical background in orthopedic and neurosurgical medicine, Richard has worked with professional athletes, high-performing executives, and health-conscious biohackers to help them unlock their peak physical and cognitive potential.

He is the founder of Live Healthstrong an Age Management Medicine and Human Performance practice that integrates advanced genetic testing, biomarker analysis, and longevity science into strategic, data-driven protocols. He helps clients create elite-level wellness plans tailored to their unique biology, whether the goal is to enhance performance, improve recovery, optimize hormones, or extend healthspan.

Combining clinical expertise, cutting-edge science, and a passion for performance, Richard empowers his clients to take control of their health like never before.

When he's not consulting or creating personalized plans, you'll find him exploring new cities, discovering live music, and continually refining his own health protocols, because he lives what he teaches.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Connect with Richard Gamiz:

Website: https://livehealthstrong.com/

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/16/episode62/

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17332965 Mon, 16 Jun 2025 04:00:00 -0400 4522 62 full true 61. Fear Is Lying to You: How to Take Your Power Back 61. Fear Is Lying to You: How to Take Your Power Back Fear is part of being human, but what happens when it quietly runs the show?

In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.

You’ll learn:

  • The real difference between fear and anxiety, and why it matters
  • How fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbances
  • The brain, body, and DNA’s role in your fear response (and what you can do about it)
  • How to use breathwork, gratitude, and epigenetic insight to calm your nervous system and build resilience
  • Why joy can be terrifying, and how to safely let it back in

Whether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.

If you’re ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Questions to ask yourself (From Byron Katie)

- Is that true?

- Can you be absolutely sure that it's true? 

- How do you feel when you notice that thought? 

- Who would you be without that thought? 

Read more about her four questions here: https://thework.com/2017/10/four-liberating-questions/

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes:  https://healthyawakening.co/2025/06/09/episode61/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Fear is part of being human, but what happens when it quietly runs the show?

In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.

You’ll learn:

  • The real difference between fear and anxiety, and why it matters
  • How fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbances
  • The brain, body, and DNA’s role in your fear response (and what you can do about it)
  • How to use breathwork, gratitude, and epigenetic insight to calm your nervous system and build resilience
  • Why joy can be terrifying, and how to safely let it back in

Whether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.

If you’re ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Questions to ask yourself (From Byron Katie)

- Is that true?

- Can you be absolutely sure that it's true? 

- How do you feel when you notice that thought? 

- Who would you be without that thought? 

Read more about her four questions here: https://thework.com/2017/10/four-liberating-questions/

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes:  https://healthyawakening.co/2025/06/09/episode61/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins and Kate King Buzzsprout-17289442 Mon, 09 Jun 2025 04:00:00 -0400 4193 61 full false 60. A New Chapter Begins Meet Your New Co-Host Kate King and Dive Deeper Into Epigenetics with Susan Robbins 60. A New Chapter Begins Meet Your New Co-Host Kate King and Dive Deeper Into Epigenetics with Susan Robbins It’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.

Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.

This episode sets the tone for everything to come. You’ll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring their unique blend of science, soul, strategy, and lived experience to the mic each week.

If you’ve ever felt like your health, your mood, or your relationships are disconnected from how you want to feel… this is where we start putting the puzzle pieces together. This podcast has always been about lifestyle and environment, now it’s also about your inner world, your nervous system, your story, and your capacity to thrive from the inside out.

In this episode, you’ll hear:

  • The vision behind Kate joining the show as co-host
  • How your relationships, mindset, and emotional environment impact your gene expression
  • The power of curiosity and compassion in creating your most radiant, aligned life
  • What’s coming next on the podcast (and how it’s getting even better!)

Learn More about Kate King:

Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate's work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.

Learn More about Susan Robbins:

Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.

As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.

Together

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/02/episode60/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> It’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.

Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.

This episode sets the tone for everything to come. You’ll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring their unique blend of science, soul, strategy, and lived experience to the mic each week.

If you’ve ever felt like your health, your mood, or your relationships are disconnected from how you want to feel… this is where we start putting the puzzle pieces together. This podcast has always been about lifestyle and environment, now it’s also about your inner world, your nervous system, your story, and your capacity to thrive from the inside out.

In this episode, you’ll hear:

  • The vision behind Kate joining the show as co-host
  • How your relationships, mindset, and emotional environment impact your gene expression
  • The power of curiosity and compassion in creating your most radiant, aligned life
  • What’s coming next on the podcast (and how it’s getting even better!)

Learn More about Kate King:

Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate's work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.

Learn More about Susan Robbins:

Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.

As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.

Together

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.


RESOURCES:

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/02/episode60/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-17234131 Mon, 02 Jun 2025 04:00:00 -0400 2272 60 full false 59. Whole Body Healing Through Oral Health with Dr. Frank Becvar 59. Whole Body Healing Through Oral Health with Dr. Frank Becvar You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?

In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.

From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.

In This Episode:

  • Why oral health is a window into your overall health
  • The shocking truth about dental amalgams (aka “silver” fillings)
  • How to build a real oral care routine beyond brushing and flossing
  • The impact of mouth breathing on your face, brain, and health
  • What fluoride really does (and why Europe banned it)
  • The simple nutritional upgrades that can totally transform your dental health

Dr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you’ve ever been curious about biohacking your wellness through your mouth (yes, that’s a thing), this is your episode.


Learn More about Dr Frank Becvar

Dr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient’s more natural ways to combat tooth decay and periodontal disease.


RESOURCES:

Connect with Dr. Becvar: 

Website: https://dentalbynature.com/

Facebook: https://www.facebook.com/DentalByNature/


Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/

Gurunanda Oil Pulling: https://gurunanda.com/

Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?

In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.

From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.

In This Episode:

  • Why oral health is a window into your overall health
  • The shocking truth about dental amalgams (aka “silver” fillings)
  • How to build a real oral care routine beyond brushing and flossing
  • The impact of mouth breathing on your face, brain, and health
  • What fluoride really does (and why Europe banned it)
  • The simple nutritional upgrades that can totally transform your dental health

Dr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you’ve ever been curious about biohacking your wellness through your mouth (yes, that’s a thing), this is your episode.


Learn More about Dr Frank Becvar

Dr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient’s more natural ways to combat tooth decay and periodontal disease.


RESOURCES:

Connect with Dr. Becvar: 

Website: https://dentalbynature.com/

Facebook: https://www.facebook.com/DentalByNature/


Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/

Gurunanda Oil Pulling: https://gurunanda.com/

Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-17236550 Wed, 28 May 2025 04:00:00 -0400 4341 59 full false 58. Personalized Movement for Lifelong Vitality with Bobby Aldridge 58. Personalized Movement for Lifelong Vitality with Bobby Aldridge You don’t have to live in pain. You don’t have to slow down as you age. You just need to move differently, on purpose, with purpose.

In this episode, I’m joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby’s approach is that it’s not just for athletes, it’s for all of us.

We dive into a powerful conversation about the role movement and biomechanics play in our health, vitality, and even our genetic expression. Bobby breaks down how personalized movement, postural alignment, and measurable metrics can help us reduce pain, prevent injury, and live more fully in our bodies, at any age.

If you’ve ever felt like your body is slowing down… or wondered if aches and pains are “just part of getting older,” this episode is going to blow your mind.

In this episode, we talk about:

  • Why one-size-fits-all workouts don’t work, and what to do instead
  • How movement influences gene expression and long-term health
  • The difference between flexibility and mobility, and why that matters
  • Bobby’s “dirty dozen” foundational exercises that anyone can start today
  • How to train your body based on how you’re built (Ferrari, tractor, or Toyota?)
    Bobby’s insane Body for Life transformation that literally got him kicked out of a contest (you’ll want to hear this)
  • And why movement is about so much more than just looking good, it's about living with joy, freedom, and strength

I could’ve talked with Bobby for hours. His approach is simple, empowering, and incredibly effective. Whether you’re an athlete or just trying to feel better in your daily life, this conversation will get you thinking, and moving, differently.


Learn More about Bobby Aldridge

Bobby Aldridge, a Sports Kinesiologist, two-sport Division I athlete, and three-time author, is the founder of BAM-Metrics, a revolutionary system for pain management, injury prevention, and performance optimization through measurable mobility. With over 30 years of experience, Bobby has worked with elite athletes, including PGA golfers, professional baseball players, boxers and traveled with Andre Agassi during his reign as the world’s #1 tennis player in the world. Renowned for his human-centered approach, Bobby empowers ‘athletes’ to move with ease, grace, and power, reducing injuries and enhancing performance. His mission is to inspire lasting transformation through metrics-based movement, ensuring longevity and resilience in every client, because “We are ALL athletes!”


RESOURCES:

Connect with Bobby Aldridge

Visit: www.BAM-Metrics.com            


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> You don’t have to live in pain. You don’t have to slow down as you age. You just need to move differently, on purpose, with purpose.

In this episode, I’m joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby’s approach is that it’s not just for athletes, it’s for all of us.

We dive into a powerful conversation about the role movement and biomechanics play in our health, vitality, and even our genetic expression. Bobby breaks down how personalized movement, postural alignment, and measurable metrics can help us reduce pain, prevent injury, and live more fully in our bodies, at any age.

If you’ve ever felt like your body is slowing down… or wondered if aches and pains are “just part of getting older,” this episode is going to blow your mind.

In this episode, we talk about:

  • Why one-size-fits-all workouts don’t work, and what to do instead
  • How movement influences gene expression and long-term health
  • The difference between flexibility and mobility, and why that matters
  • Bobby’s “dirty dozen” foundational exercises that anyone can start today
  • How to train your body based on how you’re built (Ferrari, tractor, or Toyota?)
    Bobby’s insane Body for Life transformation that literally got him kicked out of a contest (you’ll want to hear this)
  • And why movement is about so much more than just looking good, it's about living with joy, freedom, and strength

I could’ve talked with Bobby for hours. His approach is simple, empowering, and incredibly effective. Whether you’re an athlete or just trying to feel better in your daily life, this conversation will get you thinking, and moving, differently.


Learn More about Bobby Aldridge

Bobby Aldridge, a Sports Kinesiologist, two-sport Division I athlete, and three-time author, is the founder of BAM-Metrics, a revolutionary system for pain management, injury prevention, and performance optimization through measurable mobility. With over 30 years of experience, Bobby has worked with elite athletes, including PGA golfers, professional baseball players, boxers and traveled with Andre Agassi during his reign as the world’s #1 tennis player in the world. Renowned for his human-centered approach, Bobby empowers ‘athletes’ to move with ease, grace, and power, reducing injuries and enhancing performance. His mission is to inspire lasting transformation through metrics-based movement, ensuring longevity and resilience in every client, because “We are ALL athletes!”


RESOURCES:

Connect with Bobby Aldridge

Visit: www.BAM-Metrics.com            


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-17216948 Mon, 26 May 2025 04:00:00 -0400 4140 58 full true 57. How a Backyard Food Forest Could Change Your Health, and the World with Travis Holzem 57. How a Backyard Food Forest Could Change Your Health, and the World with Travis Holzem What if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required.

In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it’s essential for our health and the planet.

From battling chronic disease through better nutrition to lowering grocery bills and reconnecting with nature, Travis shares how you can turn your lawn, patio, or even a small plot of land into a living, breathing food system that supports your body and soul.

Whether you’re a seasoned gardener or someone who swears they have a black thumb, this conversation will leave you inspired to rethink what’s growing, or not growing, right outside your door.

IN THIS EPISODE, YOU’LL LEARN:

  • What a food forest actually is, and why it’s a game changer for health and sustainability
  • How to design your own low-maintenance edible landscape using permaculture principles
  • Why nutrient-dense food grown in your backyard beats anything you’ll find at the grocery store
  • How growing your own food is like printing your own money (and how it helps combat food insecurity)
  • How food forests help families reconnect with nature and teach kids life-changing skills
  • Why those perfectly manicured green lawns might be doing more harm than good

It’s time to stop waiting for someone else to fix the food system, let’s take our health and our future into our own hands, starting right at home.

Learn More about Travis Holzem

Travis Holzem, a Desert Storm Marine veteran and single father of three, brings a unique blend of discipline, creativity, and passion to his work as the owner of Food Forest Design Minnesota. After a successful 25-year career in web design, SEO, and online marketing, Travis traded the digital world for the natural one, dedicating himself to revolutionizing local food production. He now empowers individuals, families, and communities to transform ordinary lawns and underutilized land into thriving, regenerative food forests. These low-maintenance ecosystems, built on permaculture principles, provide abundant, chemical-free yields year after year, enhancing biodiversity and soil health. Travis is making sustainable home food production a reality for anyone. He's not just designing landscapes; he's cultivating healthier lifestyles and building a more sustainable and equitable future, one food forest at a time.


RESOURCES:

Connect with Travis Holzem: Check out all of his links available on the website

https://foodforestdesignmn.com


Affiliate Signup

https://foodforestabundancemn.com/affiliate-signup/

foodforestdesignminnesota@gmail.com


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required.

In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it’s essential for our health and the planet.

From battling chronic disease through better nutrition to lowering grocery bills and reconnecting with nature, Travis shares how you can turn your lawn, patio, or even a small plot of land into a living, breathing food system that supports your body and soul.

Whether you’re a seasoned gardener or someone who swears they have a black thumb, this conversation will leave you inspired to rethink what’s growing, or not growing, right outside your door.

IN THIS EPISODE, YOU’LL LEARN:

  • What a food forest actually is, and why it’s a game changer for health and sustainability
  • How to design your own low-maintenance edible landscape using permaculture principles
  • Why nutrient-dense food grown in your backyard beats anything you’ll find at the grocery store
  • How growing your own food is like printing your own money (and how it helps combat food insecurity)
  • How food forests help families reconnect with nature and teach kids life-changing skills
  • Why those perfectly manicured green lawns might be doing more harm than good

It’s time to stop waiting for someone else to fix the food system, let’s take our health and our future into our own hands, starting right at home.

Learn More about Travis Holzem

Travis Holzem, a Desert Storm Marine veteran and single father of three, brings a unique blend of discipline, creativity, and passion to his work as the owner of Food Forest Design Minnesota. After a successful 25-year career in web design, SEO, and online marketing, Travis traded the digital world for the natural one, dedicating himself to revolutionizing local food production. He now empowers individuals, families, and communities to transform ordinary lawns and underutilized land into thriving, regenerative food forests. These low-maintenance ecosystems, built on permaculture principles, provide abundant, chemical-free yields year after year, enhancing biodiversity and soil health. Travis is making sustainable home food production a reality for anyone. He's not just designing landscapes; he's cultivating healthier lifestyles and building a more sustainable and equitable future, one food forest at a time.


RESOURCES:

Connect with Travis Holzem: Check out all of his links available on the website

https://foodforestdesignmn.com


Affiliate Signup

https://foodforestabundancemn.com/affiliate-signup/

foodforestdesignminnesota@gmail.com


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-17175942 Mon, 19 May 2025 04:00:00 -0400 3303 full false 56. Rewiring the Mind for Healing with Clinical Hypnotherapist Garry Coles 56. Rewiring the Mind for Healing with Clinical Hypnotherapist Garry Coles When you think of hypnosis, cancer treatment probably isn’t the first thing that comes to mind, but after this episode, it just might be.

This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who’s spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious.

What started as skepticism turned into groundbreaking research, hospital partnerships, and over 2,500 patient journeys supported by Garry’s work. Whether you’re a science nerd or a total newbie to hypnotherapy, this conversation will open your mind to what’s possible when we treat the mind and body as part of the same healing system.


In this episode, you’ll learn:

  • How one hypnotherapy session cured Garry’s lifelong nightmares (and sparked his new career)
  • What hypno-oncology really is, and how it helps before, during, and after cancer treatment
    The surprising impact of pre-surgery hypnosis on pain perception, recovery speed, and medication use
  • What psychoneuroimmunology (PNI) means, and how emotions literally affect your immune system
  • Why “self-fulfilling prophecies” can make or break your healing
  • Real stories of patients who went from devastation to empowerment (and even triathlons!)


Learn More about Garry Coles

With over 20 years’ experience as a full-time hypnotherapist, Garry holds an MSc in Clinical Hypnotherapy, for which he carried out research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations. Garry was contracted, for over 19 years, to a major UK NHS hospital for oncology-based hypnotherapeutic work, in addition to practicing from within a local GP surgery. Garry is a regular presenter, worldwide, at conferences as well as presenting his own popular masterclasses and monthly mentoring services.


RESOURCES:

Connect with Garry Coles:

Website: https://hypno-oncology.com/

Website: https://releasehypnotherapy.com/

Email:  Garrycoles@hotmail.com 


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/2025/05/09/episode56/



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> When you think of hypnosis, cancer treatment probably isn’t the first thing that comes to mind, but after this episode, it just might be.

This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who’s spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious.

What started as skepticism turned into groundbreaking research, hospital partnerships, and over 2,500 patient journeys supported by Garry’s work. Whether you’re a science nerd or a total newbie to hypnotherapy, this conversation will open your mind to what’s possible when we treat the mind and body as part of the same healing system.


In this episode, you’ll learn:

  • How one hypnotherapy session cured Garry’s lifelong nightmares (and sparked his new career)
  • What hypno-oncology really is, and how it helps before, during, and after cancer treatment
    The surprising impact of pre-surgery hypnosis on pain perception, recovery speed, and medication use
  • What psychoneuroimmunology (PNI) means, and how emotions literally affect your immune system
  • Why “self-fulfilling prophecies” can make or break your healing
  • Real stories of patients who went from devastation to empowerment (and even triathlons!)


Learn More about Garry Coles

With over 20 years’ experience as a full-time hypnotherapist, Garry holds an MSc in Clinical Hypnotherapy, for which he carried out research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations. Garry was contracted, for over 19 years, to a major UK NHS hospital for oncology-based hypnotherapeutic work, in addition to practicing from within a local GP surgery. Garry is a regular presenter, worldwide, at conferences as well as presenting his own popular masterclasses and monthly mentoring services.


RESOURCES:

Connect with Garry Coles:

Website: https://hypno-oncology.com/

Website: https://releasehypnotherapy.com/

Email:  Garrycoles@hotmail.com 


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/2025/05/09/episode56/



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-17132296 Mon, 12 May 2025 04:00:00 -0400 2889 56 full true 55. Unlocking Longevity: Dr. Mario Martinez on Epigenetics, Mindset, and Centenarian Secrets 55. Unlocking Longevity: Dr. Mario Martinez on Epigenetics, Mindset, and Centenarian Secrets What if the secret to living past 100 isn’t hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who’s devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive.

Prepare to have your assumptions turned upside down as Dr. Martinez shares the surprising truth: genetics play only a small role in reaching a vibrant, long life. Most of what matters, he reveals, comes from our beliefs, emotional habits, rituals, and cultural conditioning. From the eight core factors for healthy aging to the mind-body effects of gratitude and self-worth, Dr. Martinez unpacks practical wisdom anyone can apply, at any age.

In this episode:

  • The real reason some people live well over 100, and why genes don’t tell the whole story
  • How emotions and perceptions shape stress, inflammation, and healthspan
  • The difference between routines and rituals (and why meaning matters)
  • Myths about aging and anti-aging that might be shortening your life without you knowing it
  • Why culture, self-valuation, and curiosity radically impact your biology
  • Practical steps to embody longevity and create your own centenarian mindset (it’s never too late!)

Listen in for a fascinating fusion of science, psychology, and real-life tools to help you write your own healthiest story, one inspired habit at a time.


Learn More about Dr. Martinez

Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on multidisciplinary research evidence, that longevity is learned, and the causes of health are inherited. For the past 25 years, he has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book The MindBody Code that teaches his theory and practice of biocognitive science for the general public as well as professionals in the life sciences. In addition to longevity, he also lectures on why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive and emote the world: How Meaning-Making Affects Biology.

RESOURCES:

Sign up for Dr. Martinez May 10 webinar! https://www.biocognitiveculture.com/event-details/solitude-loneliness-longevity

Connect with Dr. Martinez

Check out all of Dr. Martinez’s links and articles over on the show notes!


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/2025/05/02/episode55/


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if the secret to living past 100 isn’t hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who’s devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive.

Prepare to have your assumptions turned upside down as Dr. Martinez shares the surprising truth: genetics play only a small role in reaching a vibrant, long life. Most of what matters, he reveals, comes from our beliefs, emotional habits, rituals, and cultural conditioning. From the eight core factors for healthy aging to the mind-body effects of gratitude and self-worth, Dr. Martinez unpacks practical wisdom anyone can apply, at any age.

In this episode:

  • The real reason some people live well over 100, and why genes don’t tell the whole story
  • How emotions and perceptions shape stress, inflammation, and healthspan
  • The difference between routines and rituals (and why meaning matters)
  • Myths about aging and anti-aging that might be shortening your life without you knowing it
  • Why culture, self-valuation, and curiosity radically impact your biology
  • Practical steps to embody longevity and create your own centenarian mindset (it’s never too late!)

Listen in for a fascinating fusion of science, psychology, and real-life tools to help you write your own healthiest story, one inspired habit at a time.


Learn More about Dr. Martinez

Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on multidisciplinary research evidence, that longevity is learned, and the causes of health are inherited. For the past 25 years, he has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book The MindBody Code that teaches his theory and practice of biocognitive science for the general public as well as professionals in the life sciences. In addition to longevity, he also lectures on why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive and emote the world: How Meaning-Making Affects Biology.

RESOURCES:

Sign up for Dr. Martinez May 10 webinar! https://www.biocognitiveculture.com/event-details/solitude-loneliness-longevity

Connect with Dr. Martinez

Check out all of Dr. Martinez’s links and articles over on the show notes!


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/2025/05/02/episode55/


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-17088124 Mon, 05 May 2025 04:00:00 -0400 3657 55 full true 54. Getting Out of Your Own Way and Going After Your Dreams with Dana Ayers 54. Getting Out of Your Own Way and Going After Your Dreams with Dana Ayers What happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you?

In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and discovering just how capable she really is.

From her first internship at the White House, on 9/11, no less, to deployments overseas and even her surprising side gig in a D.C. cover band, Dana shares how following the breadcrumbs (no matter how small) has led to some of the biggest, boldest adventures of her life.

We talk about:

  • Why fear is not the enemy, and how it can actually lead you home
  • How to build confidence by doing the uncomfortable
  • Her hilarious journey from strategic comms to singing onstage
  • What it really means to live authentically and chase your dream life
  • And how to stop talking yourself out of the very thing you’re meant to do

This episode is part story, part pep talk, and full permission slip to get out of your own way and go after the life you were meant to live.

If you’ve ever found yourself stuck in indecision, overwhelmed by what people might think, or too afraid to take the leap, this conversation is exactly what you need to hear.

Press play and let Dana’s journey remind you just how powerful (and fun!) life can be when you dare to go for it.


Learn More about Dana Ayers

Dana Ayers is an author, speaker, decorated veteran, and long-time national security professional. She’s someone who thrives on inspiring others to push their limits and achieve their goals. Dana has burrowed her way into all sorts of places she had no business being, including herding celebrities in green rooms, working as an armed communicator in Afghanistan, serving as a White House staffer, and advising special forces. She is passionate about sharing insights she's learned for getting out of her comfort zone and going after dreams where she didn’t fit the typical mold.


RESOURCES:

Connect with Dana Ayers

My website is: dcdana.com


Socials: 

LinkedIn: https://www.linkedin.com/in/dana-ayers-a123aa5

Instagram: http://instagram.com/DanaAyersAuthor

Facebook: https://www.facebook.com/DanaLAyers



Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode54



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you?

In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and discovering just how capable she really is.

From her first internship at the White House, on 9/11, no less, to deployments overseas and even her surprising side gig in a D.C. cover band, Dana shares how following the breadcrumbs (no matter how small) has led to some of the biggest, boldest adventures of her life.

We talk about:

  • Why fear is not the enemy, and how it can actually lead you home
  • How to build confidence by doing the uncomfortable
  • Her hilarious journey from strategic comms to singing onstage
  • What it really means to live authentically and chase your dream life
  • And how to stop talking yourself out of the very thing you’re meant to do

This episode is part story, part pep talk, and full permission slip to get out of your own way and go after the life you were meant to live.

If you’ve ever found yourself stuck in indecision, overwhelmed by what people might think, or too afraid to take the leap, this conversation is exactly what you need to hear.

Press play and let Dana’s journey remind you just how powerful (and fun!) life can be when you dare to go for it.


Learn More about Dana Ayers

Dana Ayers is an author, speaker, decorated veteran, and long-time national security professional. She’s someone who thrives on inspiring others to push their limits and achieve their goals. Dana has burrowed her way into all sorts of places she had no business being, including herding celebrities in green rooms, working as an armed communicator in Afghanistan, serving as a White House staffer, and advising special forces. She is passionate about sharing insights she's learned for getting out of her comfort zone and going after dreams where she didn’t fit the typical mold.


RESOURCES:

Connect with Dana Ayers

My website is: dcdana.com


Socials: 

LinkedIn: https://www.linkedin.com/in/dana-ayers-a123aa5

Instagram: http://instagram.com/DanaAyersAuthor

Facebook: https://www.facebook.com/DanaLAyers



Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode54



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-17043431 Mon, 28 Apr 2025 04:00:00 -0400 3990 54 full true 53. Hair Loss Isn’t the Problem, It’s the Symptom with Carrie Hicks 53. Hair Loss Isn’t the Problem, It’s the Symptom with Carrie Hicks Hair loss is one of the most emotionally devastating health challenges, especially for women, and it’s far more common than most people think. But what if we told you it’s not the real problem?

In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the ripple effects of stress, and how lifestyle choices, not genetics, are often the missing link to lasting recovery.

Carrie shares her journey from stylist to health advocate after witnessing alarming levels of post-pandemic hair loss in her clients. Her story is one of heartbreak, relentless curiosity, and a commitment to helping women reclaim their health, confidence, and power, starting from the inside out.

Together, Susan and Carrie explore how digestion, mineral imbalances, metabolic health, and emotional wellbeing are intimately connected to hair loss, and why no serum, supplement, or PRP injection can replace the foundational work of living in alignment with your body.

This episode is a call to action for anyone who’s been told their hair loss is “just genetic,” for those feeling like a stranger in their own skin, and for anyone ready to stop chasing surface-level fixes and start healing at the root.

Your hair is trying to tell you something. Let’s finally listen.

Learn More About Carrie Hicks:

She is the founder of Crimson & Clover Hair Studio in Flagstaff, AZ and Nurish.d Hair Loss + Wellness, is a licensed Cosmetologist, a Certified Holistic Nutritionist, and a Functional Diagnostic Nutrition Practitioner.

RESOURCES:


Connect with Carrie Hicks:

http://carriehicks.com/store/3-mistakes-hair-loss-guide

carriehicks.com


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode53



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Hair loss is one of the most emotionally devastating health challenges, especially for women, and it’s far more common than most people think. But what if we told you it’s not the real problem?

In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the ripple effects of stress, and how lifestyle choices, not genetics, are often the missing link to lasting recovery.

Carrie shares her journey from stylist to health advocate after witnessing alarming levels of post-pandemic hair loss in her clients. Her story is one of heartbreak, relentless curiosity, and a commitment to helping women reclaim their health, confidence, and power, starting from the inside out.

Together, Susan and Carrie explore how digestion, mineral imbalances, metabolic health, and emotional wellbeing are intimately connected to hair loss, and why no serum, supplement, or PRP injection can replace the foundational work of living in alignment with your body.

This episode is a call to action for anyone who’s been told their hair loss is “just genetic,” for those feeling like a stranger in their own skin, and for anyone ready to stop chasing surface-level fixes and start healing at the root.

Your hair is trying to tell you something. Let’s finally listen.

Learn More About Carrie Hicks:

She is the founder of Crimson & Clover Hair Studio in Flagstaff, AZ and Nurish.d Hair Loss + Wellness, is a licensed Cosmetologist, a Certified Holistic Nutritionist, and a Functional Diagnostic Nutrition Practitioner.

RESOURCES:


Connect with Carrie Hicks:

http://carriehicks.com/store/3-mistakes-hair-loss-guide

carriehicks.com


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode53



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-17003337 Mon, 21 Apr 2025 04:00:00 -0400 3970 53 full false The Truth About Thyroid Nodules: What 80% of People Don’t Know (But Should) with Jennifer Holkem The Truth About Thyroid Nodules: What 80% of People Don’t Know (But Should) with Jennifer Holkem Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.

This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.

Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life’s purpose.

You’ll learn:

  • Why most thyroid nodules are not cancer, and what to actually do about them
  • The surprising reason doctors often push unnecessary surgery
  • The revolutionary procedures that preserve your thyroid and your quality of life
  • How Jen turned her story into a movement, empowering thousands around the world
  • What it really takes to advocate for your health and reclaim your voice

This is more than a medical conversation, it’s a wake-up call, a guide, and a dose of hope for anyone who’s been told to “just live with it.”

Healing is never just about one procedure. A huge part of Jen’s journey, and her ongoing transformation, has come from lifestyle optimization. That’s where our work together has been key. From functional lab testing to DNA-based insight and pH360, Jen is living proof that when you address the root causes and support your body the way it was designed, healing happens.

If you’ve ever felt like no one was listening, this episode proves that your voice, your health, and your choices matter.


Learn more about Jennifer Holkem and find all of her links over on the show notes: healthyawakening.co/episode52


RESOURCES:


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode52


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.

This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.

Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life’s purpose.

You’ll learn:

  • Why most thyroid nodules are not cancer, and what to actually do about them
  • The surprising reason doctors often push unnecessary surgery
  • The revolutionary procedures that preserve your thyroid and your quality of life
  • How Jen turned her story into a movement, empowering thousands around the world
  • What it really takes to advocate for your health and reclaim your voice

This is more than a medical conversation, it’s a wake-up call, a guide, and a dose of hope for anyone who’s been told to “just live with it.”

Healing is never just about one procedure. A huge part of Jen’s journey, and her ongoing transformation, has come from lifestyle optimization. That’s where our work together has been key. From functional lab testing to DNA-based insight and pH360, Jen is living proof that when you address the root causes and support your body the way it was designed, healing happens.

If you’ve ever felt like no one was listening, this episode proves that your voice, your health, and your choices matter.


Learn more about Jennifer Holkem and find all of her links over on the show notes: healthyawakening.co/episode52


RESOURCES:


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode52


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16963278 Mon, 14 Apr 2025 04:00:00 -0400 4077 52 full false Beyond the Diagnosis: The Epigenetic Truth About Tic Disorders, Anxiety, and More with Dr. Piper Gibson Beyond the Diagnosis: The Epigenetic Truth About Tic Disorders, Anxiety, and More with Dr. Piper Gibson In this episode, I’m joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.

Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not life sentences), and what’s actually possible when we start asking better questions.

We talk about:

  • Why so many kids are being dismissed with “they’ll grow out of it” and why that’s not good enough
  • What tic disorders really are and how to decode them
  • The critical role inflammation and gut health play in anxiety, ADHD, and other neurological symptoms
  • Why genomic testing matters, how it works, and what it can actually tell you
  • The myth of “one-size-fits-all” health and how personalization changes everything
  • How Dr. Piper's own son’s health crisis led her to this work, and what she's learned from helping hundreds of families since

If you’ve ever felt dismissed by the system, overwhelmed by information online, or unsure of where to start, this episode is for you. Dr. Piper and I are both passionate about helping you feel seen, heard, and empowered to take control of your health in a real, personalized way.

You are not broken. Your body is trying to talk to you. Let’s start listening together.

Learn more about Piper Gibson:

Dr. Gibson founded the Tic Disorder Institute: Regenerating Health and Elite Gene Labs, where she empowers families and healthcare professionals to address tic disorders and optimize wellness. She is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine.

Dr. Gibson helps individuals address the root of their symptoms through functional lab testing, nutrition, and genetic insights. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations about Tic Disorders.

RESOURCES:


Connect with Piper Gibson:

Facebook: https://www.facebook.com/RegeneratingHealth

Instagram: https://www.instagram.com/regeneratinghealth/

YouTube: https://www.youtube.com/@ticdisordersecrets


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode51


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susan

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode, I’m joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.

Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not life sentences), and what’s actually possible when we start asking better questions.

We talk about:

  • Why so many kids are being dismissed with “they’ll grow out of it” and why that’s not good enough
  • What tic disorders really are and how to decode them
  • The critical role inflammation and gut health play in anxiety, ADHD, and other neurological symptoms
  • Why genomic testing matters, how it works, and what it can actually tell you
  • The myth of “one-size-fits-all” health and how personalization changes everything
  • How Dr. Piper's own son’s health crisis led her to this work, and what she's learned from helping hundreds of families since

If you’ve ever felt dismissed by the system, overwhelmed by information online, or unsure of where to start, this episode is for you. Dr. Piper and I are both passionate about helping you feel seen, heard, and empowered to take control of your health in a real, personalized way.

You are not broken. Your body is trying to talk to you. Let’s start listening together.

Learn more about Piper Gibson:

Dr. Gibson founded the Tic Disorder Institute: Regenerating Health and Elite Gene Labs, where she empowers families and healthcare professionals to address tic disorders and optimize wellness. She is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine.

Dr. Gibson helps individuals address the root of their symptoms through functional lab testing, nutrition, and genetic insights. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations about Tic Disorders.

RESOURCES:


Connect with Piper Gibson:

Facebook: https://www.facebook.com/RegeneratingHealth

Instagram: https://www.instagram.com/regeneratinghealth/

YouTube: https://www.youtube.com/@ticdisordersecrets


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode51


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susan

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16917882 Mon, 07 Apr 2025 04:00:00 -0400 3689 51 full true A Year of Growth, Gratitude & What’s Coming Next A Year of Growth, Gratitude & What’s Coming Next We made it to one year and 50 episodes, and this one’s from the heart.

In this special anniversary episode, Susan is hitting record solo (two weeks in a row!) to celebrate Everyday Epigenetics' first birthday, reflect on the wild ride so far, and say a massive THANK YOU to everyone who's made this podcast possible, from our incredible listeners to the brave guests who’ve shared their stories and the powerhouse women stepping in as co-hosts for what’s next.

This isn’t just a look back. It’s a peek ahead.

You’ll hear about:

  • How this podcast went from a scary dream to a real-deal show with thousands of listeners
  • The mission behind Everyday Epigenetics: Raw. Real. Relatable. and why personalized health is no longer “the future” (it’s now)
  • Big shifts coming soon, including a brand new co-host, a dynamic new rhythm to the show, and what it means for you as a listener
  • A brand-new personalized health group program launching this year

This episode is about celebrating growth, honoring the community that’s formed, and giving you the inside scoop on the exciting direction we’re headed.

Whether you’ve been listening since day one or just found us, thank you. This podcast exists because of you.

🎧 Tap play and help us celebrate 50 episodes, 1 powerful year, and the epigenetic evolution still to come.


Big Changes Ahead: Meet Your New Co-Host, Kate King!

As Everyday Epigenetics: Raw. Real. Relatable steps into its second year, we’re thrilled to announce a powerful evolution in the podcast: the addition of a new co-host, Kate King, starting June 2025!

This next chapter brings a fresh energy and a deeper dive into what it really means to live a radiant life through the lens of epigenetics.


Read more about Kate King and our upcoming podcasting plans in the show notes!


RESOURCES:


Check out Kate’s Previous episodes:

Episode 11: https://podcasts.apple.com/us/podcast/breaking-cycles-epigenetics-trauma-and-the-power/id1736527617?i=1000659244010

Episode 30: https://podcasts.apple.com/us/podcast/understanding-emotional-unavailability-and-emotional/id1736527617?i=1000674681526

Episode 43:

https://podcasts.apple.com/us/podcast/identifying-and-moving-on-from-relationships-that-do/id1736527617?i=1000690785478


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode50


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> We made it to one year and 50 episodes, and this one’s from the heart.

In this special anniversary episode, Susan is hitting record solo (two weeks in a row!) to celebrate Everyday Epigenetics' first birthday, reflect on the wild ride so far, and say a massive THANK YOU to everyone who's made this podcast possible, from our incredible listeners to the brave guests who’ve shared their stories and the powerhouse women stepping in as co-hosts for what’s next.

This isn’t just a look back. It’s a peek ahead.

You’ll hear about:

  • How this podcast went from a scary dream to a real-deal show with thousands of listeners
  • The mission behind Everyday Epigenetics: Raw. Real. Relatable. and why personalized health is no longer “the future” (it’s now)
  • Big shifts coming soon, including a brand new co-host, a dynamic new rhythm to the show, and what it means for you as a listener
  • A brand-new personalized health group program launching this year

This episode is about celebrating growth, honoring the community that’s formed, and giving you the inside scoop on the exciting direction we’re headed.

Whether you’ve been listening since day one or just found us, thank you. This podcast exists because of you.

🎧 Tap play and help us celebrate 50 episodes, 1 powerful year, and the epigenetic evolution still to come.


Big Changes Ahead: Meet Your New Co-Host, Kate King!

As Everyday Epigenetics: Raw. Real. Relatable steps into its second year, we’re thrilled to announce a powerful evolution in the podcast: the addition of a new co-host, Kate King, starting June 2025!

This next chapter brings a fresh energy and a deeper dive into what it really means to live a radiant life through the lens of epigenetics.


Read more about Kate King and our upcoming podcasting plans in the show notes!


RESOURCES:


Check out Kate’s Previous episodes:

Episode 11: https://podcasts.apple.com/us/podcast/breaking-cycles-epigenetics-trauma-and-the-power/id1736527617?i=1000659244010

Episode 30: https://podcasts.apple.com/us/podcast/understanding-emotional-unavailability-and-emotional/id1736527617?i=1000674681526

Episode 43:

https://podcasts.apple.com/us/podcast/identifying-and-moving-on-from-relationships-that-do/id1736527617?i=1000690785478


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode50


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16872315 Mon, 31 Mar 2025 04:00:00 -0400 1377 50 full false DNA Decoded: The Truth About Genetic Testing & What You Need to Know DNA Decoded: The Truth About Genetic Testing & What You Need to Know You’ve heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do?

Well, today’s the day I set the record straight. In this rare solo episode, I’m diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you.

Here’s what we cover:
 - The biggest myths about DNA testing (and why some tests are totally useless)
 - Why your genes aren’t your destiny—how epigenetics changes the game
 - The #1 mistake people make with DNA testing that leads to wasted money & panic
 - How to tell if a test is worth your investment (or just clever marketing)
 - The real power of genetic testing and how it transformed my health

This episode is packed with game-changing insights that could completely shift how you approach your health. If you’ve ever been curious about genetic testing, or just want to make sure you’re making the most informed choices—this one’s for you.

Listen now! (And don’t forget to DM me with any questions, I want to hear from you!)

Disclaimer: Quality Score: Internal research team quality score. Yes, a bit biased ;)  but based on number of SNPs and quality of data behind those SNPs.  One SNP/One outcome for a particular trait vs many possible outcomes for a particular trait.  All data are compiled from comparable reports. 


RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode49


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> You’ve heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do?

Well, today’s the day I set the record straight. In this rare solo episode, I’m diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you.

Here’s what we cover:
 - The biggest myths about DNA testing (and why some tests are totally useless)
 - Why your genes aren’t your destiny—how epigenetics changes the game
 - The #1 mistake people make with DNA testing that leads to wasted money & panic
 - How to tell if a test is worth your investment (or just clever marketing)
 - The real power of genetic testing and how it transformed my health

This episode is packed with game-changing insights that could completely shift how you approach your health. If you’ve ever been curious about genetic testing, or just want to make sure you’re making the most informed choices—this one’s for you.

Listen now! (And don’t forget to DM me with any questions, I want to hear from you!)

Disclaimer: Quality Score: Internal research team quality score. Yes, a bit biased ;)  but based on number of SNPs and quality of data behind those SNPs.  One SNP/One outcome for a particular trait vs many possible outcomes for a particular trait.  All data are compiled from comparable reports. 


RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode49


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16837595 Mon, 24 Mar 2025 04:00:00 -0400 2427 49 full true Living In Alignment with Natures Rhythm with Rubén Gómez Living In Alignment with Natures Rhythm with Rubén Gómez Are you living in harmony with nature’s rhythm?

Ever wonder why you feel like hibernating all winter but can’t sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It’s not just you—it’s your biology.

In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature’s rhythms can unlock energy, productivity, and overall well-being.

  • Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels
  •  The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each season
  • How to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the year
  • The Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)
  • Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for success

This episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you’ve ever felt stuck in your energy levels, this might just be the missing piece you’ve been looking for.

 Listen now on Apple, Spotify, or your favorite podcast platform!


Learn more about Rubén Gómez:


Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being.

As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.

RESOURCES:

Connect with Rubén Gómez:

https://www.facebook.com/seasonamovement

https://www.instagram.com/theseasonalmovement/

https://www.youtube.com/@theseasonalmovement

https://www.tiktok.com/@theseasonalmovement

https://www.linkedin.com/company/the-seasonal-movement

https://www.linkedin.com/in/rubendariogomez/



Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode48



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Are you living in harmony with nature’s rhythm?

Ever wonder why you feel like hibernating all winter but can’t sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It’s not just you—it’s your biology.

In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature’s rhythms can unlock energy, productivity, and overall well-being.

  • Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels
  •  The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each season
  • How to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the year
  • The Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)
  • Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for success

This episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you’ve ever felt stuck in your energy levels, this might just be the missing piece you’ve been looking for.

 Listen now on Apple, Spotify, or your favorite podcast platform!


Learn more about Rubén Gómez:


Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being.

As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.

RESOURCES:

Connect with Rubén Gómez:

https://www.facebook.com/seasonamovement

https://www.instagram.com/theseasonalmovement/

https://www.youtube.com/@theseasonalmovement

https://www.tiktok.com/@theseasonalmovement

https://www.linkedin.com/company/the-seasonal-movement

https://www.linkedin.com/in/rubendariogomez/



Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode48



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16792801 Mon, 17 Mar 2025 04:00:00 -0400 5867 full false The St Ledger Ladies: Spicy, Saucy, Sassy, Candid Talk from Three Unique Diplomats The St Ledger Ladies: Spicy, Saucy, Sassy, Candid Talk from Three Unique Diplomats What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?

For Lisa St. Ledger, that’s exactly what she wishes she had in her 20s. But while she can’t go back in time, she’s doing the next best thing: making sure her daughters don’t face the same health battles she did.

In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.

Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.

Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.

In This Episode, You’ll Learn:

  •  Why one-size-fits-all diets never work, and how personalized health is the answer
  • The shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your health
  • How Lisa overcame Hashimoto’s, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.
  • The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”
  • How Madailine’s anxiety drastically improved once she discovered what foods and supplements her body actually needed
  • Why your home environment and daily routine matter as much as your food choices

This is more than a transformation story, it’s a wake-up call. 

Whether you’re struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there’s another way.

🎧 Listen now and start taking control of your health, on your terms.


Learn More about Lisa St. Ledger, Madailine, and Jo Quinn over on the show notes!


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode47


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?

For Lisa St. Ledger, that’s exactly what she wishes she had in her 20s. But while she can’t go back in time, she’s doing the next best thing: making sure her daughters don’t face the same health battles she did.

In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.

Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.

Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.

In This Episode, You’ll Learn:

  •  Why one-size-fits-all diets never work, and how personalized health is the answer
  • The shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your health
  • How Lisa overcame Hashimoto’s, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.
  • The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”
  • How Madailine’s anxiety drastically improved once she discovered what foods and supplements her body actually needed
  • Why your home environment and daily routine matter as much as your food choices

This is more than a transformation story, it’s a wake-up call. 

Whether you’re struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there’s another way.

🎧 Listen now and start taking control of your health, on your terms.


Learn More about Lisa St. Ledger, Madailine, and Jo Quinn over on the show notes!


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode47


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16752305 Mon, 10 Mar 2025 04:00:00 -0400 3895 47 full true Empowered Communication in Your Relationships with Robyn Smith Empowered Communication in Your Relationships with Robyn Smith Communication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.

That’s why this episode is a must-listen. 

I’m sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it’s essential for thriving relationships.

We’re unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.

If you’ve ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.

In This Episode, You’ll Learn:

  • The top 3 communication mistakes that destroy connection (and how to avoid them)
  • How childhood experiences and trauma shape the way we communicate as adults
  • The power of reflective listening and why it’s a game-changer for relationships
  • Why eye contact and non-verbal cues matter more than you think
  • A simple but powerful framework for having difficult conversations without conflict

Relationships don’t have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.

Hit play now and start transforming the way you communicate, and the way you connect.

Listen now wherever you get your podcasts!

Learn more about Robyn:

Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

RESOURCES:

Connect with Robyn Smith:

Rock Your Relationship Training: https://tinyurl.com/TCC-2025

Website: https://consciousthrivingrelationships.com/   

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

Connection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode46


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Communication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.

That’s why this episode is a must-listen. 

I’m sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it’s essential for thriving relationships.

We’re unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.

If you’ve ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.

In This Episode, You’ll Learn:

  • The top 3 communication mistakes that destroy connection (and how to avoid them)
  • How childhood experiences and trauma shape the way we communicate as adults
  • The power of reflective listening and why it’s a game-changer for relationships
  • Why eye contact and non-verbal cues matter more than you think
  • A simple but powerful framework for having difficult conversations without conflict

Relationships don’t have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.

Hit play now and start transforming the way you communicate, and the way you connect.

Listen now wherever you get your podcasts!

Learn more about Robyn:

Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

RESOURCES:

Connect with Robyn Smith:

Rock Your Relationship Training: https://tinyurl.com/TCC-2025

Website: https://consciousthrivingrelationships.com/   

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

Connection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode46


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16711221 Mon, 03 Mar 2025 04:00:00 -0500 2762 46 full true Empowering Families Affected by Alcoholism with Jennifer Young Empowering Families Affected by Alcoholism with Jennifer Young When pain becomes a catalyst for change, hope emerges. Jennifer Young’s story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jennifer offers a lifeline for the 15 million Americans impacted by alcohol use disorders. ConnectMio isn’t just an app; it’s a community built to provide practical resources, expert guidance, and the support families need to reclaim their peace and stability.

Jennifer opens up about the isolating reality of dealing with alcoholism—how silence and stigma often leave families feeling abandoned. Instead of letting her story define her, she chose to share it publicly, turning her pain into a powerful tool for change. By building ConnectMio, she’s breaking the silence and connecting families with the help they desperately need.

For those who feel trapped in the cycle of alcoholism of a family member, Jennifer explains how ConnectMio connects users with local resources, service providers, and educational tools. Whether you’re struggling with legal issues, financial stress, or the emotional toll of watching a loved one battle addiction, the app offers a safe, supportive space where you’re never alone.

In This Episode, You’ll Learn:

  • How Jennifer transformed her personal hardships into a mission for change
  • Why creating a supportive community is essential for families dealing with alcoholism
  • Practical strategies and resources available through the ConnectMio app
  • The impact of breaking the silence and sharing your story
  • Ways to build resilience and reclaim stability in your family’s life

If you or someone you know is facing the challenges of alcoholism in the family, this episode is a must-listen. Jennifer’s insights offer not just a path to healing, but also a powerful reminder that one voice can change countless lives. Tune in now and join the movement toward a future where every family has the support they deserve.

Listen to Episode 45 and start transforming your life today!

RESOURCES:

Connect with Jennifer:

Facebook: https://www.facebook.com/connectmio

Instagram: https://www.instagram.com/connectmio/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode45



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> When pain becomes a catalyst for change, hope emerges. Jennifer Young’s story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jennifer offers a lifeline for the 15 million Americans impacted by alcohol use disorders. ConnectMio isn’t just an app; it’s a community built to provide practical resources, expert guidance, and the support families need to reclaim their peace and stability.

Jennifer opens up about the isolating reality of dealing with alcoholism—how silence and stigma often leave families feeling abandoned. Instead of letting her story define her, she chose to share it publicly, turning her pain into a powerful tool for change. By building ConnectMio, she’s breaking the silence and connecting families with the help they desperately need.

For those who feel trapped in the cycle of alcoholism of a family member, Jennifer explains how ConnectMio connects users with local resources, service providers, and educational tools. Whether you’re struggling with legal issues, financial stress, or the emotional toll of watching a loved one battle addiction, the app offers a safe, supportive space where you’re never alone.

In This Episode, You’ll Learn:

  • How Jennifer transformed her personal hardships into a mission for change
  • Why creating a supportive community is essential for families dealing with alcoholism
  • Practical strategies and resources available through the ConnectMio app
  • The impact of breaking the silence and sharing your story
  • Ways to build resilience and reclaim stability in your family’s life

If you or someone you know is facing the challenges of alcoholism in the family, this episode is a must-listen. Jennifer’s insights offer not just a path to healing, but also a powerful reminder that one voice can change countless lives. Tune in now and join the movement toward a future where every family has the support they deserve.

Listen to Episode 45 and start transforming your life today!

RESOURCES:

Connect with Jennifer:

Facebook: https://www.facebook.com/connectmio

Instagram: https://www.instagram.com/connectmio/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode45



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16670268 Mon, 24 Feb 2025 04:00:00 -0500 2833 45 full true Healthy Co-Parenting Starts with You with Coach JP Marsh Healthy Co-Parenting Starts with You with Coach JP Marsh In our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.

When emotions run high, it’s easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it’s tough, choosing your well-being isn’t selfish—it’s essential for your kids.

In This Episode, You’ll Learn:
 • How to recognize and set healthy boundaries in co-parenting
 • Strategies for shifting from reactive conflict to thoughtful communication
 • The importance of self-awareness in breaking cycles of emotional turmoil
 • Practical tips for protecting your children’s emotional well-being
 • Real-life insights on transforming personal pain into a path for healing

If you’re navigating co-parenting or know someone who is, this episode is a must-listen. It’s time to turn conflict into collaboration and create a supportive future for your family. 


RESOURCES:

Connect with JP:

Instagram: https://www.instagram.com/jpmrsh/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode44


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.

When emotions run high, it’s easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it’s tough, choosing your well-being isn’t selfish—it’s essential for your kids.

In This Episode, You’ll Learn:
 • How to recognize and set healthy boundaries in co-parenting
 • Strategies for shifting from reactive conflict to thoughtful communication
 • The importance of self-awareness in breaking cycles of emotional turmoil
 • Practical tips for protecting your children’s emotional well-being
 • Real-life insights on transforming personal pain into a path for healing

If you’re navigating co-parenting or know someone who is, this episode is a must-listen. It’s time to turn conflict into collaboration and create a supportive future for your family. 


RESOURCES:

Connect with JP:

Instagram: https://www.instagram.com/jpmrsh/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode44


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16619319 Mon, 17 Feb 2025 04:00:00 -0500 3184 44 full true Identifying and Moving on From Relationships that Do Not Serve You with Kate King Identifying and Moving on From Relationships that Do Not Serve You with Kate King Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.

Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn’t serving your well-being, whether it’s harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.

In our conversation, you'll learn:

  • The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.
  • Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.
  • Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.
  • Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.

Kate’s blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you’re ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode43


Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject


Kate’s Books: 

The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”! 


The Authentic Mother - Kate King

https://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/


Mend or Move On - Kate King

Stay tuned for Kate’s newest book “Mend or Move On” that will be available later this year!



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.

Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn’t serving your well-being, whether it’s harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.

In our conversation, you'll learn:

  • The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.
  • Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.
  • Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.
  • Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.

Kate’s blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you’re ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode43


Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject


Kate’s Books: 

The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”! 


The Authentic Mother - Kate King

https://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/


Mend or Move On - Kate King

Stay tuned for Kate’s newest book “Mend or Move On” that will be available later this year!



Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16581673 Mon, 10 Feb 2025 04:00:00 -0500 2750 43 full true Affordable Personalized Health with Christina Cadden and Susan Robbins Affordable Personalized Health with Christina Cadden and Susan Robbins In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.

For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they’re officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.

What you’ll discover in this episode:

  • Why men’s health is overlooked and why that’s about to change
  • The missing piece in personalized health that most programs ignore
  • How medical + lifestyle coaching together create real, lasting results
  • A sneak peek at the upcoming offers (affordable + tailored just for you!)
  • How you can ask YOUR health questions & get expert answers in a new monthly series

This is the future of health, and it’s happening NOW.

Listen in, get excited, and be the first to hear about this life-changing launch!

Have a question for Susan & Christina? Send it in, and they’ll answer it on the second Monday of every month!

Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.


RESOURCES:

SEND US YOUR QUESTIONS!  Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.com

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode42


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.

For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they’re officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.

What you’ll discover in this episode:

  • Why men’s health is overlooked and why that’s about to change
  • The missing piece in personalized health that most programs ignore
  • How medical + lifestyle coaching together create real, lasting results
  • A sneak peek at the upcoming offers (affordable + tailored just for you!)
  • How you can ask YOUR health questions & get expert answers in a new monthly series

This is the future of health, and it’s happening NOW.

Listen in, get excited, and be the first to hear about this life-changing launch!

Have a question for Susan & Christina? Send it in, and they’ll answer it on the second Monday of every month!

Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.


RESOURCES:

SEND US YOUR QUESTIONS!  Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.com

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode42


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16539900 Mon, 03 Feb 2025 04:00:00 -0500 2426 42 full true Biohacking: It's not the strategy for you if it's not right for YOU Biohacking: It's not the strategy for you if it's not right for YOU Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren’t magic bullets for everyone. 

We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.

Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam’s insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you’re tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen.

In This Episode:

  • Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drained
  • Grounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body’s frequency
  • Intermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for others
  • Why 5AM Club Isn’t Universal: The real circadian rhythms behind early risers vs. night owls
  • Real-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environment

Learn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41


RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode41


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren’t magic bullets for everyone. 

We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.

Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam’s insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you’re tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen.

In This Episode:

  • Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drained
  • Grounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body’s frequency
  • Intermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for others
  • Why 5AM Club Isn’t Universal: The real circadian rhythms behind early risers vs. night owls
  • Real-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environment

Learn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41


RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode41


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16497222 Mon, 27 Jan 2025 04:00:00 -0500 4646 41 full true Ep 40. Test, Don't Guess with Dee Davidson Ep 40. Test, Don't Guess with Dee Davidson It’s time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body’s signals, and finally feel your best day after day.

In this episode we cover:

- Why certain tests matter—and how to skip the ones you don’t need  

- The role of in-depth questionnaires in spotting issues before labs  

- How blood work alone might overlook key factors like gut health and hormone balance  

- The real impact of diet, lifestyle, and supplements when guided by accurate data 

- Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarter

If you’re ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference.

Learn more about Dee Davidson:

Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance.


Resources

Connect with Dee Davidson:

Podcast: Confidently Balance Your Hormones

Website: confidentlyloveyourself.com

Instagram: https://www.instagram.com/confidently_love_yourself


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode40


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> It’s time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body’s signals, and finally feel your best day after day.

In this episode we cover:

- Why certain tests matter—and how to skip the ones you don’t need  

- The role of in-depth questionnaires in spotting issues before labs  

- How blood work alone might overlook key factors like gut health and hormone balance  

- The real impact of diet, lifestyle, and supplements when guided by accurate data 

- Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarter

If you’re ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference.

Learn more about Dee Davidson:

Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance.


Resources

Connect with Dee Davidson:

Podcast: Confidently Balance Your Hormones

Website: confidentlyloveyourself.com

Instagram: https://www.instagram.com/confidently_love_yourself


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode40


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16457683 Mon, 20 Jan 2025 04:00:00 -0500 2789 40 full true Balancing Nature's Elements in a Tech Driven World with Dr. Howard Walsdorf Balancing Nature's Elements in a Tech Driven World with Dr. Howard Walsdorf Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots. 

We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age.

In this episode, you’ll learn about:

- The tension between high-tech living and nature’s guidance  

- How posture, footwear choices, and screen time shape your health  

- Dr. Walsdorf’s four elemental principles for overall well-being  

- Practical tips to reconnect with nature and boost your resilience  

- The role of nutrition and spices in creating a healthier lifestyle  

- Real-life stories and insights for more balance in everyday life  

Learn more about Dr. Howard Walsdorf:

Dr. Howard Walsdorf is a leading figure in holistic health and wellness. 

Dr. Walsdorf latest book, “Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life (and Your Children’s Too),” offers readers a fresh perspective on holistic thinking, living and healing. By integrating ancient wisdom with modern insights, Dr. Walsdorf explores how the four elemental forces of nature impact our health and well-being, providing practical guidance for achieving balance and vitality in today’s fast-paced world. 

In addition to his groundbreaking book, Dr. Walsdorf is preparing to launch an innovative app that relates a set of specific activities to each of the four elements. It will help the user create a high-quality and productive life as they build a routine of doing a variety of well-balanced activities.

As a leading authority in holistic health, Dr. Walsdorf brings four decades of knowledge and expertise to the table. His holistic approach to healing has touched the lives of many, inspiring them to embrace a more balanced and mindful way of living. 

Resources

Get a copy of his book for free! Limited free copies available: https://growingholistically.com/welcome-susan-robbins-listeners/


Connect with Dr. Howard Walsdorf

Website: fourelementdoctor.com

Youtube: https://www.youtube.com/channel/UCA862qFLZXxSPiBqtVqxtpw

View all of his links on our show notes.

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode39


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots. 

We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age.

In this episode, you’ll learn about:

- The tension between high-tech living and nature’s guidance  

- How posture, footwear choices, and screen time shape your health  

- Dr. Walsdorf’s four elemental principles for overall well-being  

- Practical tips to reconnect with nature and boost your resilience  

- The role of nutrition and spices in creating a healthier lifestyle  

- Real-life stories and insights for more balance in everyday life  

Learn more about Dr. Howard Walsdorf:

Dr. Howard Walsdorf is a leading figure in holistic health and wellness. 

Dr. Walsdorf latest book, “Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life (and Your Children’s Too),” offers readers a fresh perspective on holistic thinking, living and healing. By integrating ancient wisdom with modern insights, Dr. Walsdorf explores how the four elemental forces of nature impact our health and well-being, providing practical guidance for achieving balance and vitality in today’s fast-paced world. 

In addition to his groundbreaking book, Dr. Walsdorf is preparing to launch an innovative app that relates a set of specific activities to each of the four elements. It will help the user create a high-quality and productive life as they build a routine of doing a variety of well-balanced activities.

As a leading authority in holistic health, Dr. Walsdorf brings four decades of knowledge and expertise to the table. His holistic approach to healing has touched the lives of many, inspiring them to embrace a more balanced and mindful way of living. 

Resources

Get a copy of his book for free! Limited free copies available: https://growingholistically.com/welcome-susan-robbins-listeners/


Connect with Dr. Howard Walsdorf

Website: fourelementdoctor.com

Youtube: https://www.youtube.com/channel/UCA862qFLZXxSPiBqtVqxtpw

View all of his links on our show notes.

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode39


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16410989 Mon, 13 Jan 2025 04:00:00 -0500 4227 39 full true A Revolutionary Approach to Chronic Inflammation with SoftWave Certified Technician Nate Schultz A Revolutionary Approach to Chronic Inflammation with SoftWave Certified Technician Nate Schultz Heal, regenerate, and level up—without settling for endless pills or painful procedures. In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get ready to discover the power of your body’s own innate healing potential and learn a few smart lifestyle strategies that make feeling amazing your new normal.

In This Episode, We’ll Cover:

  • How SoftWave therapy targets and reduces chronic inflammation
  • Incredible real-life stories, including faster recovery from injuries and improved mobility after stroke
  • The difference between SoftWave and traditional “shockwave” treatments—and why it matters
  • Why lifestyle factors like nutrition and exercise can supercharge your healing process
  • Actionable tips for harnessing your body’s innate regenerative power

Listen in and learn how to reclaim your vitality, move freely, and step into the resilient, thriving life you deserve!


Learn more about Nate Schultz:

SoftWave Certified Technician

Certified Nutrition coach

Nervous system specialist

My prayer is to do everything I can to help people take back control of their health. One of the biggest things holding us back day to day is the belief that our bodies aren't capable of healing on their own. I aim to shatter that belief and remind everyone that we were created with the ability to heal. That is why I only implement techniques designed to activate the innate healing potential of our bodies. With SoftWave, all I do is remove the interference and your body does the rest of the work!


Resources

Connect with Nate:

Website: https://softwavefc.com/

Phone: 970-213-4880


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode38


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Heal, regenerate, and level up—without settling for endless pills or painful procedures. In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get ready to discover the power of your body’s own innate healing potential and learn a few smart lifestyle strategies that make feeling amazing your new normal.

In This Episode, We’ll Cover:

  • How SoftWave therapy targets and reduces chronic inflammation
  • Incredible real-life stories, including faster recovery from injuries and improved mobility after stroke
  • The difference between SoftWave and traditional “shockwave” treatments—and why it matters
  • Why lifestyle factors like nutrition and exercise can supercharge your healing process
  • Actionable tips for harnessing your body’s innate regenerative power

Listen in and learn how to reclaim your vitality, move freely, and step into the resilient, thriving life you deserve!


Learn more about Nate Schultz:

SoftWave Certified Technician

Certified Nutrition coach

Nervous system specialist

My prayer is to do everything I can to help people take back control of their health. One of the biggest things holding us back day to day is the belief that our bodies aren't capable of healing on their own. I aim to shatter that belief and remind everyone that we were created with the ability to heal. That is why I only implement techniques designed to activate the innate healing potential of our bodies. With SoftWave, all I do is remove the interference and your body does the rest of the work!


Resources

Connect with Nate:

Website: https://softwavefc.com/

Phone: 970-213-4880


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode38


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16345997 Mon, 06 Jan 2025 04:00:00 -0500 2998 38 full true Children and Epigenetics with Family Well-Being Coach Lisa Walton Children and Epigenetics with Family Well-Being Coach Lisa Walton Your child’s behavior is more than just a phase—it’s a blueprint waiting to be understood. In this week’s episode of “Everyday Epigenetics: Raw. Real. Relatable,” I invite you to step beyond the surface and explore how decoding your child’s unique neurobiology can revolutionize your parenting style.

Susan is joined by Family Well-Being Coach Lisa Walton, an engineering brain turned behavioral alchemist, who sheds light on the concept of viewing children’s actions through the ph360 “healthtype lens.” Learn how these insights help you respond to your child’s needs more effectively and foster authenticity, resilience, and genuine understanding in your home.

As a parent navigating the complexities of life—struggling with hectic mornings, emotional outbursts, or a general sense of family disharmony—this conversation is your gateway to deeper empathy and more meaningful connections.

In This Episode:

  • Real-life stories demonstrating how epigenetics reshapes our view of children’s behaviors
  • A fresh perspective on the “healthtype lens” and its role in creating healthier family dynamics
  • Strategies to celebrate and nurture individual uniqueness—in your kids and in yourself
  • Methods to take the stress out of morning routines and restore calm

By the end of this episode, you’ll walk away equipped with actionable insights to turn chaos into clarity, strengthen the bond between you and your children, and emerge as a more empowered, authentic parent.

Learn more about Family Well-Being Coach Lisa Walton:

Lisa is an engineering misfit turned rollerblading yogaholic and behaviour alchemist. With the nervous system, epigenetic science and interpersonal neurobiology at the heart of her mission, Lisa is dedicated to partnering with families and educators to truly understand children and decode the meaning behind their behaviours.

As a mum of two, a wife, and a Family Well-being Coach, Lisa is the energetic passion behind The Dancing Bee Institute. Her lived experiences with mental health challenges and neurodivergent diagnoses have deeply shaped her work, specialising in holistic support for families navigating PANS/PANDAS. Lisa sees herself as a ‘Behavior Interpreter,’ believing that behaviours aren’t simply ‘good’ or ‘bad’—they are the wise and brilliant ways children communicate their needs and feelings, reflecting how their unique body and mind respond to the world.

Lisa integrates multi-disciplinary coaching techniques with insights from epigenetics and interpersonal neurobiology to decipher children’s behaviour. Her approach uncovers each child’s unique needs, emotions, and the environmental adjustments required for them to feel fulfilled, understood and happy.

Resources

Connect with Lisa Walton: 

Email:  lisa@thedancingbee.co

Facebook: https://www.facebook.com/thedancingbee.co

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode37

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Your child’s behavior is more than just a phase—it’s a blueprint waiting to be understood. In this week’s episode of “Everyday Epigenetics: Raw. Real. Relatable,” I invite you to step beyond the surface and explore how decoding your child’s unique neurobiology can revolutionize your parenting style.

Susan is joined by Family Well-Being Coach Lisa Walton, an engineering brain turned behavioral alchemist, who sheds light on the concept of viewing children’s actions through the ph360 “healthtype lens.” Learn how these insights help you respond to your child’s needs more effectively and foster authenticity, resilience, and genuine understanding in your home.

As a parent navigating the complexities of life—struggling with hectic mornings, emotional outbursts, or a general sense of family disharmony—this conversation is your gateway to deeper empathy and more meaningful connections.

In This Episode:

  • Real-life stories demonstrating how epigenetics reshapes our view of children’s behaviors
  • A fresh perspective on the “healthtype lens” and its role in creating healthier family dynamics
  • Strategies to celebrate and nurture individual uniqueness—in your kids and in yourself
  • Methods to take the stress out of morning routines and restore calm

By the end of this episode, you’ll walk away equipped with actionable insights to turn chaos into clarity, strengthen the bond between you and your children, and emerge as a more empowered, authentic parent.

Learn more about Family Well-Being Coach Lisa Walton:

Lisa is an engineering misfit turned rollerblading yogaholic and behaviour alchemist. With the nervous system, epigenetic science and interpersonal neurobiology at the heart of her mission, Lisa is dedicated to partnering with families and educators to truly understand children and decode the meaning behind their behaviours.

As a mum of two, a wife, and a Family Well-being Coach, Lisa is the energetic passion behind The Dancing Bee Institute. Her lived experiences with mental health challenges and neurodivergent diagnoses have deeply shaped her work, specialising in holistic support for families navigating PANS/PANDAS. Lisa sees herself as a ‘Behavior Interpreter,’ believing that behaviours aren’t simply ‘good’ or ‘bad’—they are the wise and brilliant ways children communicate their needs and feelings, reflecting how their unique body and mind respond to the world.

Lisa integrates multi-disciplinary coaching techniques with insights from epigenetics and interpersonal neurobiology to decipher children’s behaviour. Her approach uncovers each child’s unique needs, emotions, and the environmental adjustments required for them to feel fulfilled, understood and happy.

Resources

Connect with Lisa Walton: 

Email:  lisa@thedancingbee.co

Facebook: https://www.facebook.com/thedancingbee.co

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode37

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> https://healthyawakening.co/episode37 Susan Robbins Buzzsprout-16268198 Mon, 16 Dec 2024 04:00:00 -0500 2851 37 full true Healing and Wellness with Doctor of Chinese Medicine Erika Schultz Healing and Wellness with Doctor of Chinese Medicine Erika Schultz Ever wondered how the ancient wisdom of Chinese medicine can seamlessly blend with modern health practices to offer profound healing? Join Susan Robbins and Dr. Erika Schultz as we chat about Chinese medicine and its incredible potential to address everything from traumatic brain injuries to chronic phlegm issues with remarkable efficacy. 

With Dr. Schultz's rich experience and engaging storytelling, this episode offers a relatable journey through various phases of healing, personalized treatment approaches, and practical insights. Whether you're dealing with stubborn health issues or simply curious about the interplay of lifestyle, environment, and genetic expression, this episode is an enlightening listen that might just change the way you think about your health. 

Episode Highlights:

- Zombie Cells and Longevity: Learn about senescent cells and why clearing them is crucial for living well and aging gracefully.

- Phased Detox Approach: Dr. Schultz's step-by-step guide to detoxing your body, from cellular detox to ancient Chinese herb treatments.

- Herbal Sensitivity Solutions: How homeopathy can pave the way for herbal treatments, especially for sensitive individuals.

- Lymphatic and Brain Health* The powerful link between your lymphatic system and brain wellness.

Learn more about Dr. Erika Schultz:

Dr. Erika Schultz, Doctor of Chinese Medicine and Acupuncture & Master Foundational Nutritionist.

Dr. Erika specializes in working with high performing women who are seeking natural solutions to hormone balancing, aging and resolving chronic health challenges naturally. 

Read more about Dr. Erika Schultz over on the show notes.

Resources
Are you a Health Care Practitioner Desiring to Advance Your Skills? (Now enrolling through 12/19/24!) https://www.drerikaonline.com/practitioner-course

Discover Call with Dr. Erika: https://www.drerikaonline.com/discovery

Learn more about Dr. Erika’s Resiliency Method of Healing: https://www.drerikaonline.com/rmphaseone

If you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika’s Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereport

Author: Dr. Erika Schultz, DACM, ACN

Retail Value: $499

Connect with Dr. Erika:

LINK TREE: https://linktr.ee/drerikaonline

LINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/

IG: https://www.instagram.com/dr.erika_online/
FB: https://www.facebook.com/ParamountWellness/


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode36


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakenin

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Ever wondered how the ancient wisdom of Chinese medicine can seamlessly blend with modern health practices to offer profound healing? Join Susan Robbins and Dr. Erika Schultz as we chat about Chinese medicine and its incredible potential to address everything from traumatic brain injuries to chronic phlegm issues with remarkable efficacy. 

With Dr. Schultz's rich experience and engaging storytelling, this episode offers a relatable journey through various phases of healing, personalized treatment approaches, and practical insights. Whether you're dealing with stubborn health issues or simply curious about the interplay of lifestyle, environment, and genetic expression, this episode is an enlightening listen that might just change the way you think about your health. 

Episode Highlights:

- Zombie Cells and Longevity: Learn about senescent cells and why clearing them is crucial for living well and aging gracefully.

- Phased Detox Approach: Dr. Schultz's step-by-step guide to detoxing your body, from cellular detox to ancient Chinese herb treatments.

- Herbal Sensitivity Solutions: How homeopathy can pave the way for herbal treatments, especially for sensitive individuals.

- Lymphatic and Brain Health* The powerful link between your lymphatic system and brain wellness.

Learn more about Dr. Erika Schultz:

Dr. Erika Schultz, Doctor of Chinese Medicine and Acupuncture & Master Foundational Nutritionist.

Dr. Erika specializes in working with high performing women who are seeking natural solutions to hormone balancing, aging and resolving chronic health challenges naturally. 

Read more about Dr. Erika Schultz over on the show notes.

Resources
Are you a Health Care Practitioner Desiring to Advance Your Skills? (Now enrolling through 12/19/24!) https://www.drerikaonline.com/practitioner-course

Discover Call with Dr. Erika: https://www.drerikaonline.com/discovery

Learn more about Dr. Erika’s Resiliency Method of Healing: https://www.drerikaonline.com/rmphaseone

If you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika’s Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereport

Author: Dr. Erika Schultz, DACM, ACN

Retail Value: $499

Connect with Dr. Erika:

LINK TREE: https://linktr.ee/drerikaonline

LINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/

IG: https://www.instagram.com/dr.erika_online/
FB: https://www.facebook.com/ParamountWellness/


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode36


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakenin

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16233664 Mon, 09 Dec 2024 04:00:00 -0500 5176 36 full true 60lbs Down and Feeling Amazing with Erik Zotter 60lbs Down and Feeling Amazing with Erik Zotter Imagine shedding over 60 pounds, walking more than 200 miles, and turning your health metrics completely around. In this episode I’m bringing Erik Zotter back on the show to talk more about his health journey. Once burdened by low energy and health challenges, Erik now thrives with a new diet and exercise regimen tailored through the remarkable insights of DNA analysis and Ph360.


In this episode:

  • Erik has been staying consistent and sticking to his plan to become healthier 
  • Erik has lost a remarkable 60.2 pounds since starting his personalized health program, reducing his BMI from 36.8 to 30.1 and body fat percentage from 33.7 to 28.7.
  • Erik has embraced a more active lifestyle, engaging in outdoor activities like hiking over 200 miles, and has resumed weightlifting, reducing joint pain and achieving impressive physical changes.


Erik shares the raw, real steps he's taken to reclaim his health and offers invaluable insights for anyone looking to make a lasting change. 

Learn more about Erik Zotter:

Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc.  Father of 3 girls 17, 16 and 10 + 1 8 year old Boy.  Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record Collecting


RESOURCES:

Listen to Erik’s other episode on the podcast: http://healthyawakening.co/episode26


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode35


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Imagine shedding over 60 pounds, walking more than 200 miles, and turning your health metrics completely around. In this episode I’m bringing Erik Zotter back on the show to talk more about his health journey. Once burdened by low energy and health challenges, Erik now thrives with a new diet and exercise regimen tailored through the remarkable insights of DNA analysis and Ph360.


In this episode:

  • Erik has been staying consistent and sticking to his plan to become healthier 
  • Erik has lost a remarkable 60.2 pounds since starting his personalized health program, reducing his BMI from 36.8 to 30.1 and body fat percentage from 33.7 to 28.7.
  • Erik has embraced a more active lifestyle, engaging in outdoor activities like hiking over 200 miles, and has resumed weightlifting, reducing joint pain and achieving impressive physical changes.


Erik shares the raw, real steps he's taken to reclaim his health and offers invaluable insights for anyone looking to make a lasting change. 

Learn more about Erik Zotter:

Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc.  Father of 3 girls 17, 16 and 10 + 1 8 year old Boy.  Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record Collecting


RESOURCES:

Listen to Erik’s other episode on the podcast: http://healthyawakening.co/episode26


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode35


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16205601 Mon, 02 Dec 2024 04:00:00 -0500 1958 35 full true Emotional Health and Personal Growth with Andrzej Kozlowski Emotional Health and Personal Growth with Andrzej Kozlowski Are you ready to redefine how you perceive emotions and break free from societal molds? In this episode of "Everyday Epigenetics. Raw. Real. Relatable.", we are chatting with the insightful Andrzej Kozlowski, a Taoist sage, empath, and meditation champion with over 10,000 hours of practice. Join us for an enlightening conversation on Andy’s transformative insights on navigating the intricate tapestry of our emotional and spiritual lives.

From unmasking the misconceptions of stoic philosophy to exploring the health implications of suppressed emotions through the lens of traditional Chinese medicine, this episode is full of wisdom. Andy takes us on a profound journey of self-awareness, personal growth, and the interconnectedness of our beliefs and realities. Are you curious about how unprocessed emotions can impact your organs or how your beliefs shape your experiences? Andy’s compelling stories and practical advice might just change the way you live.

In this episode:

Emotion Awareness: Understanding emotions as neutral messages rather than suppressing them.

Cultural Norms: The impact of societal pressures on emotional expression.

Personal Growth: The significance of self-awareness, beyond just meditation.

Emotional and Physical Health: Linking emotions to organ health via traditional Chinese medicine.

Self-Belief and Spiritual Practices: Dissecting Western versus traditional approaches.

The Power of Presence: Finding peace through awareness and intuition.

RESOURCES:

Connect with Andy:
https://sageandy.com/home/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode34


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


Learn About Andrzej Kozlowski:

Andrzej is a Speaker,  Podcaster, Entrepreneur,  Mindset Coach, Shaman, NLP specialist, Reiki GrandMaster. An expert in mind and subconsciousness with over 10 000 hours meditated. .A practitioner of Wu Wei, Andy has mastered the art of acting without acting, allowing him to open the doors to limitless possibilities.

Since the age of 10, Andy has explored both Eastern and Western spiritual traditions, training as a Shaolin apprentice and studying under Buddhist monks, Catholic exorcists, shamans, and Tao masters. His pursuit of enlightenment blends Western understanding with a die-hard passion for Eastern wisdom, crossing paths with countless teachers and spiritual guides. With a diverse educational background in psychology, clinical dietetics, personal training, NLP, hypnosis, Silva mindfulness techniques and business coaching, Andy is an expert in mind and subconsciousness.

Andy’s experiences are as varied as they are profound, including 10,000 hours of meditation, 600 hours of training sessions, and transformative journeys such as Ayahuasca retreats, 11-day fasting, and Holotropic breathing retreats, Internal Family Settings, Hoʻoponopono practice . Professionally, he has excelled as a high-end IT manager, entrepreneur in: logistics, cryptocurrency,e-commerce, gem trading  and transformational coach, offering deep insights into health, awareness, spirituality, and more. Today, Andy helps highly motivated individuals  with unique  do it for you offer to release any negative blocks,limiting  patterns, negative emotions.



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Are you ready to redefine how you perceive emotions and break free from societal molds? In this episode of "Everyday Epigenetics. Raw. Real. Relatable.", we are chatting with the insightful Andrzej Kozlowski, a Taoist sage, empath, and meditation champion with over 10,000 hours of practice. Join us for an enlightening conversation on Andy’s transformative insights on navigating the intricate tapestry of our emotional and spiritual lives.

From unmasking the misconceptions of stoic philosophy to exploring the health implications of suppressed emotions through the lens of traditional Chinese medicine, this episode is full of wisdom. Andy takes us on a profound journey of self-awareness, personal growth, and the interconnectedness of our beliefs and realities. Are you curious about how unprocessed emotions can impact your organs or how your beliefs shape your experiences? Andy’s compelling stories and practical advice might just change the way you live.

In this episode:

Emotion Awareness: Understanding emotions as neutral messages rather than suppressing them.

Cultural Norms: The impact of societal pressures on emotional expression.

Personal Growth: The significance of self-awareness, beyond just meditation.

Emotional and Physical Health: Linking emotions to organ health via traditional Chinese medicine.

Self-Belief and Spiritual Practices: Dissecting Western versus traditional approaches.

The Power of Presence: Finding peace through awareness and intuition.

RESOURCES:

Connect with Andy:
https://sageandy.com/home/


Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode34


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


Learn About Andrzej Kozlowski:

Andrzej is a Speaker,  Podcaster, Entrepreneur,  Mindset Coach, Shaman, NLP specialist, Reiki GrandMaster. An expert in mind and subconsciousness with over 10 000 hours meditated. .A practitioner of Wu Wei, Andy has mastered the art of acting without acting, allowing him to open the doors to limitless possibilities.

Since the age of 10, Andy has explored both Eastern and Western spiritual traditions, training as a Shaolin apprentice and studying under Buddhist monks, Catholic exorcists, shamans, and Tao masters. His pursuit of enlightenment blends Western understanding with a die-hard passion for Eastern wisdom, crossing paths with countless teachers and spiritual guides. With a diverse educational background in psychology, clinical dietetics, personal training, NLP, hypnosis, Silva mindfulness techniques and business coaching, Andy is an expert in mind and subconsciousness.

Andy’s experiences are as varied as they are profound, including 10,000 hours of meditation, 600 hours of training sessions, and transformative journeys such as Ayahuasca retreats, 11-day fasting, and Holotropic breathing retreats, Internal Family Settings, Hoʻoponopono practice . Professionally, he has excelled as a high-end IT manager, entrepreneur in: logistics, cryptocurrency,e-commerce, gem trading  and transformational coach, offering deep insights into health, awareness, spirituality, and more. Today, Andy helps highly motivated individuals  with unique  do it for you offer to release any negative blocks,limiting  patterns, negative emotions.



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16158769 Mon, 25 Nov 2024 04:00:00 -0500 3650 34 full true Pt 2: Mold and Functional Medicine with Christina Cadden Pt 2: Mold and Functional Medicine with Christina Cadden In the concluding chapter of our two-part series on “Everyday Epigenetics. Raw. Real. Relatable.”, we continue our deep dive with Christina Cadden, a dedicated healthcare professional whose journey through personal and professional health challenges has illuminated a path for many seeking wellness. Join us as we pick up the conversation exactly where it left off into our discussion into mold and functional medicine. 

**If you have not listened to part 1 head over to the podcast and check out “Pt 1: Mold and Functional Medicine with Christina Cadden”

In this episode:

- Understand how genetic testing has changed Christina's approach to nutrition, including tailored adjustments to her keto diet based on her APOE genotype and saturated fat processing.

- Explore the benefits of PH360 profiles and how personalizing diets can lead to better health outcomes, reinforced by real-world examples from Susan’s clients.

- Hear about the transformative impact of small dietary changes

- Dive into the often-overlooked importance of lab tests and the psychological barriers preventing people from seeking proper diagnosis and care.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode33

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


Learn About Christina Cadden:
A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In the concluding chapter of our two-part series on “Everyday Epigenetics. Raw. Real. Relatable.”, we continue our deep dive with Christina Cadden, a dedicated healthcare professional whose journey through personal and professional health challenges has illuminated a path for many seeking wellness. Join us as we pick up the conversation exactly where it left off into our discussion into mold and functional medicine. 

**If you have not listened to part 1 head over to the podcast and check out “Pt 1: Mold and Functional Medicine with Christina Cadden”

In this episode:

- Understand how genetic testing has changed Christina's approach to nutrition, including tailored adjustments to her keto diet based on her APOE genotype and saturated fat processing.

- Explore the benefits of PH360 profiles and how personalizing diets can lead to better health outcomes, reinforced by real-world examples from Susan’s clients.

- Hear about the transformative impact of small dietary changes

- Dive into the often-overlooked importance of lab tests and the psychological barriers preventing people from seeking proper diagnosis and care.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode33

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


Learn About Christina Cadden:
A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16115787 Mon, 18 Nov 2024 04:00:00 -0500 1963 33 full true Pt 1: Mold, Thyroid Issues, and Functional Medicine with Christina Cadden Pt 1: Mold, Thyroid Issues, and Functional Medicine with Christina Cadden When life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina’s story is a testament to resilience and the relentless pursuit of wellness.

In this episode:

Discover how Christina’s frontline battle against COVID—both personally and professionally—led her to functional medicine.

Learn about the insidious effects of mold on health, from persistent fatigue to neurological issues, and actionable steps to minimize exposure.

The importance of ferritin levels in diagnosing chronic fatigue and the hidden villains in your everyday food that could be contributing to health problems.

Practical advice for detoxing from mycotoxins, adjusting lifestyle choices, and striving for wellness amidst chaos.


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode32


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> When life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina’s story is a testament to resilience and the relentless pursuit of wellness.

In this episode:

Discover how Christina’s frontline battle against COVID—both personally and professionally—led her to functional medicine.

Learn about the insidious effects of mold on health, from persistent fatigue to neurological issues, and actionable steps to minimize exposure.

The importance of ferritin levels in diagnosing chronic fatigue and the hidden villains in your everyday food that could be contributing to health problems.

Practical advice for detoxing from mycotoxins, adjusting lifestyle choices, and striving for wellness amidst chaos.


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode32


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16075360 Mon, 11 Nov 2024 04:00:00 -0500 3693 32 full true Healing from Lyme and Autoimmune with Renegade Health Boss Heather Gray Healing from Lyme and Autoimmune with Renegade Health Boss Heather Gray Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.

In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.

In This Episode:

  • Heather and Susan discuss holistic approaches to managing chronic illness.
  • The surprising health effects of WiFi and EMFs.
  • Personal anecdotes on stress management and exercise.
  • How Heather used laughter and comedy to aid her recovery.
  • Practical lifestyle changes for better health and resilience.


**Please note this episode mentions suicide.


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode31


Connect with Heather

Instagram: https://www.instagram.com/renegade_health_boss/

Linktree: https://linktr.ee/renegadehealthboss.com

Website: https://renegadehealthboss.com/

Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”


Other links:

NIKKI Frequency System: https://wearenikki.com/


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.

In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.

In This Episode:

  • Heather and Susan discuss holistic approaches to managing chronic illness.
  • The surprising health effects of WiFi and EMFs.
  • Personal anecdotes on stress management and exercise.
  • How Heather used laughter and comedy to aid her recovery.
  • Practical lifestyle changes for better health and resilience.


**Please note this episode mentions suicide.


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode31


Connect with Heather

Instagram: https://www.instagram.com/renegade_health_boss/

Linktree: https://linktr.ee/renegadehealthboss.com

Website: https://renegadehealthboss.com/

Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”


Other links:

NIKKI Frequency System: https://wearenikki.com/


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-16033892 Mon, 04 Nov 2024 04:00:00 -0500 3313 31 full true Understanding Emotional Unavailability and Emotional Awareness with Kate King Understanding Emotional Unavailability and Emotional Awareness with Kate King In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.

Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships. 

In this episode:

  • Discover the science behind brain-heart coherence and its impact on your interactions.
  • Understand the significant effects of emotions like anger and care on your immune system.
  • Learn to differentiate between emotional unavailability and narcissism.
  • Get tips on setting boundaries and recognizing toxic relationship patterns.
  • Explore the "caregiver conundrum" and its role in personal growth.


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode30


Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktreec: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF of Kate’s Book! 


Books:

Wintering: Katherine May

The Five Love Languages - Gary Chapman


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.

Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships. 

In this episode:

  • Discover the science behind brain-heart coherence and its impact on your interactions.
  • Understand the significant effects of emotions like anger and care on your immune system.
  • Learn to differentiate between emotional unavailability and narcissism.
  • Get tips on setting boundaries and recognizing toxic relationship patterns.
  • Explore the "caregiver conundrum" and its role in personal growth.


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode30


Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktreec: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF of Kate’s Book! 


Books:

Wintering: Katherine May

The Five Love Languages - Gary Chapman


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15992495 Mon, 28 Oct 2024 04:00:00 -0400 3202 30 full false Ancient Ayurvedic Wisdom Meets Modern Epigenetics with Dr. Shivani Gupta Ancient Ayurvedic Wisdom Meets Modern Epigenetics with Dr. Shivani Gupta Imagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today’s health challenges. From balancing your doshas — Vata, Pitta, and Kapha — to incorporating powerful, stress-busting spices into your diet, this episode is packed with actionable insights to help take your health into your own hands.

Dr. Shivani explains how understanding your unique nature and what your body needs can transform not just your health, but your entire existence. We’ll learn how ancient self-care rituals like tongue scraping and oil pulling can cleanse your system, and why detoxing is crucial for gut health — the cornerstone of Ayurvedic wellbeing. Whether you're curious about Ayurveda, coping with stress, or looking for natural ways to enhance your immune system, this episode is your guide to thriving in harmony with your nature. 

In this episode doshas and how they impact your health

- Practical Ayurvedic self-care rituals you can start today

- The 3 Ayruvedic doshas

- The science behind turmeric’s incredible health benefits

- Tips on incorporating Ayurvedic principles into your diet and lifestyle

- The importance of balancing modern science with ancient wisdom for holistic health


Learn more about Dr. Shivani

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. 


RESOURCES:

Connect with Dr. Shivani:

www.FusionaryFormulas.com (use code AWAKEN for 15% off)

 www.ShivaniGupta.com

Check out all of Dr. Shivani's links in the show notes healthyawakening.co/episode28!


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode28


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Imagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today’s health challenges. From balancing your doshas — Vata, Pitta, and Kapha — to incorporating powerful, stress-busting spices into your diet, this episode is packed with actionable insights to help take your health into your own hands.

Dr. Shivani explains how understanding your unique nature and what your body needs can transform not just your health, but your entire existence. We’ll learn how ancient self-care rituals like tongue scraping and oil pulling can cleanse your system, and why detoxing is crucial for gut health — the cornerstone of Ayurvedic wellbeing. Whether you're curious about Ayurveda, coping with stress, or looking for natural ways to enhance your immune system, this episode is your guide to thriving in harmony with your nature. 

In this episode doshas and how they impact your health

- Practical Ayurvedic self-care rituals you can start today

- The 3 Ayruvedic doshas

- The science behind turmeric’s incredible health benefits

- Tips on incorporating Ayurvedic principles into your diet and lifestyle

- The importance of balancing modern science with ancient wisdom for holistic health


Learn more about Dr. Shivani

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. 


RESOURCES:

Connect with Dr. Shivani:

www.FusionaryFormulas.com (use code AWAKEN for 15% off)

 www.ShivaniGupta.com

Check out all of Dr. Shivani's links in the show notes healthyawakening.co/episode28!


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode28


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15898071 Mon, 14 Oct 2024 04:00:00 -0400 3570 28 full false Breaking the Cycle: Addressing Addiction, Trauma, and Gut Health with Elizabeth Kipp Breaking the Cycle: Addressing Addiction, Trauma, and Gut Health with Elizabeth Kipp Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. 

In this episode:

  • The profound connection between gut health and how it influences cravings and addiction.
  • Elizabeth’s personal journey from chronic pain and addiction to becoming a beacon of healing.
  • The role of the nervous system and brain in addiction, and reprogramming through calm.
  • Practical tools like breathwork and left nostril breathing to manage cravings.
  • Real-life stories from Susan and Elizabeth on how addiction has touched their families.

** Please note this episode discusses topics of self harm

Learn more about Elizabeth Kipp:

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”


RESOURCES:

Connect with Elizabeth:

Website: https://elizabeth-kipp.com/ 

Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth Kipp

Andrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILY

Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2s

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode27


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. 

In this episode:

  • The profound connection between gut health and how it influences cravings and addiction.
  • Elizabeth’s personal journey from chronic pain and addiction to becoming a beacon of healing.
  • The role of the nervous system and brain in addiction, and reprogramming through calm.
  • Practical tools like breathwork and left nostril breathing to manage cravings.
  • Real-life stories from Susan and Elizabeth on how addiction has touched their families.

** Please note this episode discusses topics of self harm

Learn more about Elizabeth Kipp:

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”


RESOURCES:

Connect with Elizabeth:

Website: https://elizabeth-kipp.com/ 

Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth Kipp

Andrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILY

Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2s

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode27


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15869898 Mon, 07 Oct 2024 04:00:00 -0400 3698 27 full true Building a Better Zotter. Erik Zotter’s Health Transformation as a Guardian Building a Better Zotter. Erik Zotter’s Health Transformation as a Guardian Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor health.

Join us as we discuss Erik's inspiring story of resilience, commitment, and profound personal growth. From overcoming his struggle with nightly alcohol consumption to drastically improving his lab results and mental well-being, Erik's journey illustrates the life-changing power of tailored health interventions. 

This episode radiates raw authenticity and offers invaluable insights for anyone, especially men, who find themselves hesitant to seek help and make necessary lifestyle changes. 

In this episode:

- Erik Zotter’s early health challenges and fear of extreme treatments

- How personalized health coaching led to significant lifestyle changes

- The role of alcohol and unhealthy coping mechanisms in deteriorating health

- Breaking cultural barriers and seeking help as a man

- Erik’s inspiring weight loss and overall health improvements

- The importance of prioritizing self-care and fostering supportive relationships

Learn more about Erik Zotter:

Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc.  Father of 3 girls 17, 16 and 10 + 1 8 year old Boy.  Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record Collecting

RESOURCES:

Episode 17 with Dr. Cam: https://healthyawakening.co/episode17

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode26

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor health.

Join us as we discuss Erik's inspiring story of resilience, commitment, and profound personal growth. From overcoming his struggle with nightly alcohol consumption to drastically improving his lab results and mental well-being, Erik's journey illustrates the life-changing power of tailored health interventions. 

This episode radiates raw authenticity and offers invaluable insights for anyone, especially men, who find themselves hesitant to seek help and make necessary lifestyle changes. 

In this episode:

- Erik Zotter’s early health challenges and fear of extreme treatments

- How personalized health coaching led to significant lifestyle changes

- The role of alcohol and unhealthy coping mechanisms in deteriorating health

- Breaking cultural barriers and seeking help as a man

- Erik’s inspiring weight loss and overall health improvements

- The importance of prioritizing self-care and fostering supportive relationships

Learn more about Erik Zotter:

Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc.  Father of 3 girls 17, 16 and 10 + 1 8 year old Boy.  Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record Collecting

RESOURCES:

Episode 17 with Dr. Cam: https://healthyawakening.co/episode17

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode26

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15824248 Mon, 30 Sep 2024 04:00:00 -0400 3927 26 full true Unlocking Longevity: Qigong and Epigenetics with Ben Calder Unlocking Longevity: Qigong and Epigenetics with Ben Calder Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.

In this episode:

- Ben Calder discusses how your habits today can influence your health decades from now.

- Discover the grounding practice of Qigong and its myriad benefits.

- Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.

- Learn how mindful movements can be seamlessly integrated into everyday routines.

- Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.

- Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.

- Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.


Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25


RESOURCES:

Connect with Ben:

Website: https://bencalder.co.uk/

Instagram: https://www.instagram.com/bengcalder/

Facebook: https://www.facebook.com/bencalderintegralhealth

Linkedin: https://www.linkedin.com/in/bencalderintegralhealth/

Weekly Classes online https://bookwhen.com/integralhealth

Online self-study learning program for LifeForce Qigong  https://integralhealth.mylearnworlds.com/course/activate-lifeforce

Books:

Molecules of Emotion - Candace Pert


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/episode25


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.

In this episode:

- Ben Calder discusses how your habits today can influence your health decades from now.

- Discover the grounding practice of Qigong and its myriad benefits.

- Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.

- Learn how mindful movements can be seamlessly integrated into everyday routines.

- Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.

- Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.

- Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.


Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25


RESOURCES:

Connect with Ben:

Website: https://bencalder.co.uk/

Instagram: https://www.instagram.com/bengcalder/

Facebook: https://www.facebook.com/bencalderintegralhealth

Linkedin: https://www.linkedin.com/in/bencalderintegralhealth/

Weekly Classes online https://bookwhen.com/integralhealth

Online self-study learning program for LifeForce Qigong  https://integralhealth.mylearnworlds.com/course/activate-lifeforce

Books:

Molecules of Emotion - Candace Pert


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/episode25


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15788680 Mon, 23 Sep 2024 04:00:00 -0400 2927 full false Unlocking Health: Essential Labs for a Comprehensive Overview Unlocking Health: Essential Labs for a Comprehensive Overview Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health.

Are you equipped with the right knowledge to master your health? Listen into an impactful episode of ‘Everyday Epigenetics. Raw. Real. Relatable.’ where this week’s focus is all about crucial health labs!

This week I outline the essential lab tests everyone should consider for maintaining optimal health. Education is the key to unlocking a healthier you, and I am here to guide you through the must-have screenings, from B12 levels and thyroid functions to comprehensive lipid panels and hormonal checks. Whether you're aiming to catch early health issues or striving to understand your body's signals better, this episode is packed with invaluable insights to help you understand which labs will give you the best look into your health.

In this episode:

- Gain clarity on the fundamental health labs essential for overall wellness.

- Understand the significance of monitoring B12 and iron

- Learn how genetics and stress influence thyroid performance and how specific tests can provide deeper insights.

- Discover the critical role of hormone testing and detailed lipid analyses in painting a complete picture of your health.

- Receive practical advice on proactive health management and why comprehensive, regular testing is a game-changer.


RESOURCES:

Susan’s Recommended List of Labs: https://static.showit.co/file/7OyBgZvTcPGpcm-NG5e2Aw/89101/recommended_labs_susan_robbins_2024_1.pdf

Josh Crill Strength as Medicine: https://www.joshcrill.com/


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode24


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health.

Are you equipped with the right knowledge to master your health? Listen into an impactful episode of ‘Everyday Epigenetics. Raw. Real. Relatable.’ where this week’s focus is all about crucial health labs!

This week I outline the essential lab tests everyone should consider for maintaining optimal health. Education is the key to unlocking a healthier you, and I am here to guide you through the must-have screenings, from B12 levels and thyroid functions to comprehensive lipid panels and hormonal checks. Whether you're aiming to catch early health issues or striving to understand your body's signals better, this episode is packed with invaluable insights to help you understand which labs will give you the best look into your health.

In this episode:

- Gain clarity on the fundamental health labs essential for overall wellness.

- Understand the significance of monitoring B12 and iron

- Learn how genetics and stress influence thyroid performance and how specific tests can provide deeper insights.

- Discover the critical role of hormone testing and detailed lipid analyses in painting a complete picture of your health.

- Receive practical advice on proactive health management and why comprehensive, regular testing is a game-changer.


RESOURCES:

Susan’s Recommended List of Labs: https://static.showit.co/file/7OyBgZvTcPGpcm-NG5e2Aw/89101/recommended_labs_susan_robbins_2024_1.pdf

Josh Crill Strength as Medicine: https://www.joshcrill.com/


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode24


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15747656 Mon, 16 Sep 2024 04:00:00 -0400 2764 24 full true Hacking the Nervous System: Craig Meriwether’s Techniques for Stress and Anxiety Management Hacking the Nervous System: Craig Meriwether’s Techniques for Stress and Anxiety Management Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practical techniques to reset and refocus our mind and body.

Craig doesn't just theorize; he walks the talk, sharing deeply personal stories and transformative exercises that can flood your brain with positive neural peptides like oxytocin, serotonin, and dopamine. Whether it's hacking your nervous system to improve sleep quality, preparing for high-pressure situations with mental rehearsal, or conquering test anxiety through hypnotherapy, Craig offers insights that are both compelling and actionable. 

In this episode:

- The crucial role of the reticular activating system in our daily lives

- Techniques to flood the brain with positivity and improve overall well-being

- The impact of stress on health and cognitive performance

- How mindfulness and a positive mindset can transform your day

- The benefits of hypnotherapy for managing fear and anxiety

- Practical exercises to reset the nervous system and enhance performance


Learn more about Craig Meriwether over on our episode show notes:  healthyawakening.co/episode23


RESOURCES:

Arizona Integrative Hypnotherapy

https://arizonaintegrativehypnotherapy.com/


Ace Any Test

https://aceanytest.com/


Free Gift 

Download 5 free recordings to Program Yourself For Confidence: https://aceanytest.com/boost-your-confidence/


Social media:

Youtube: https://www.youtube.com/@aceanytest

Facebook: https://www.facebook.com/AceAnyTest

Instagram: https://www.instagram.com/ace_any_test/

LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode23


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practical techniques to reset and refocus our mind and body.

Craig doesn't just theorize; he walks the talk, sharing deeply personal stories and transformative exercises that can flood your brain with positive neural peptides like oxytocin, serotonin, and dopamine. Whether it's hacking your nervous system to improve sleep quality, preparing for high-pressure situations with mental rehearsal, or conquering test anxiety through hypnotherapy, Craig offers insights that are both compelling and actionable. 

In this episode:

- The crucial role of the reticular activating system in our daily lives

- Techniques to flood the brain with positivity and improve overall well-being

- The impact of stress on health and cognitive performance

- How mindfulness and a positive mindset can transform your day

- The benefits of hypnotherapy for managing fear and anxiety

- Practical exercises to reset the nervous system and enhance performance


Learn more about Craig Meriwether over on our episode show notes:  healthyawakening.co/episode23


RESOURCES:

Arizona Integrative Hypnotherapy

https://arizonaintegrativehypnotherapy.com/


Ace Any Test

https://aceanytest.com/


Free Gift 

Download 5 free recordings to Program Yourself For Confidence: https://aceanytest.com/boost-your-confidence/


Social media:

Youtube: https://www.youtube.com/@aceanytest

Facebook: https://www.facebook.com/AceAnyTest

Instagram: https://www.instagram.com/ace_any_test/

LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode23


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15708837 Mon, 09 Sep 2024 04:00:00 -0400 3591 23 full false Cancer Is Not a Genetic Destiny Out Of Our Control, with Zakariya Frank of BeatCancer Cancer Is Not a Genetic Destiny Out Of Our Control, with Zakariya Frank of BeatCancer What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you on your health journey.

In Episode 22, Susan Robbins engages with the inspirational Zakariya Frank, CMO of BeatCancer.org, to explore the empowering idea that you can take control and prevent cancer. Together, they dive deep into how our daily choices in mental framework and lifestyle can significantly impact genetic expression and lead to better health outcomes. Discover compelling strategies to curate your environment with positive messaging, tackle emotional stress, and adopt holistic practices that not only prevent cancer but also enhance overall well-being.

In This Episode:

- Transform your health with powerful positive messaging and epigenetics

- Utilize humor and proactivity to shift your health narrative

- Connect mind and body for overall health and cancer prevention

- Become your own medical advocate with practical, empowering steps

- Understand "cancer-prone personalities" and the role of emotional health

- Discover free help and resources if diagnosed with cancer

- Get involved with holistic cancer coaching and make a real difference


Learn more about Zakariya Frank on the show notes: healthyawakening.co/episode22

Zakariya Frank is the CMO of BeatCancer, a 47 year old non profit organization that educates people on holistic ways to prevent or BeatCancer. In addition to free personalized counseling for cancer patients, they have a wide variety of educational programs and they’ve trained hundreds of holistic cancer coaches all around the world.

Known as “Zak The Health King,” he also hosts a podcast entitled: The Health King’s Court: Ancient Wisdom, Modern Health.


RESOURCES:

Connect with Zakariya Frank:

zakthehealthking.com

Beatcancer:

Website:beatcancer.org

Instagram: http://instagram.com/beatcanceranswer 

Facebook: https://www.facebook.com/beatcancerorg 

Facebook Group: https://www.facebook.com/groups/294710674731005 

TIktok: https://www.tiktok.com/@beatcancerorg 

Rumble: https://rumble.com/c/c-1946994 

Youtube: https://www.youtube.com/beatcancerorg 

X: https://x.com/beatcancerorg


Show Links:

Visit the website: healthyawakening.co/podcast

SHOW NOTES: healthyawakening.co/episode22


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you on your health journey.

In Episode 22, Susan Robbins engages with the inspirational Zakariya Frank, CMO of BeatCancer.org, to explore the empowering idea that you can take control and prevent cancer. Together, they dive deep into how our daily choices in mental framework and lifestyle can significantly impact genetic expression and lead to better health outcomes. Discover compelling strategies to curate your environment with positive messaging, tackle emotional stress, and adopt holistic practices that not only prevent cancer but also enhance overall well-being.

In This Episode:

- Transform your health with powerful positive messaging and epigenetics

- Utilize humor and proactivity to shift your health narrative

- Connect mind and body for overall health and cancer prevention

- Become your own medical advocate with practical, empowering steps

- Understand "cancer-prone personalities" and the role of emotional health

- Discover free help and resources if diagnosed with cancer

- Get involved with holistic cancer coaching and make a real difference


Learn more about Zakariya Frank on the show notes: healthyawakening.co/episode22

Zakariya Frank is the CMO of BeatCancer, a 47 year old non profit organization that educates people on holistic ways to prevent or BeatCancer. In addition to free personalized counseling for cancer patients, they have a wide variety of educational programs and they’ve trained hundreds of holistic cancer coaches all around the world.

Known as “Zak The Health King,” he also hosts a podcast entitled: The Health King’s Court: Ancient Wisdom, Modern Health.


RESOURCES:

Connect with Zakariya Frank:

zakthehealthking.com

Beatcancer:

Website:beatcancer.org

Instagram: http://instagram.com/beatcanceranswer 

Facebook: https://www.facebook.com/beatcancerorg 

Facebook Group: https://www.facebook.com/groups/294710674731005 

TIktok: https://www.tiktok.com/@beatcancerorg 

Rumble: https://rumble.com/c/c-1946994 

Youtube: https://www.youtube.com/beatcancerorg 

X: https://x.com/beatcancerorg


Show Links:

Visit the website: healthyawakening.co/podcast

SHOW NOTES: healthyawakening.co/episode22


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15669921 Mon, 02 Sep 2024 04:00:00 -0400 4288 22 full true Mouth Breathing and It's Health Risks Mouth Breathing and It's Health Risks Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode  takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues from dry mouth to fatigue, and even improve your mental clarity and quality of life.

I highlight the significant benefits of nose breathing, and bring light on the surprising causes and consequences of mouth breathing. I also am giving a step-by-step guide to finding the right mouth tape for your needs. Whether you're struggling with sleep apnea, snoring, or just curious about the potential benefits of this simple practice, this episode is packed with valuable tips and real-life recommendations to help you breathe better and live better.

In this episode:

- My first hand experience using mouth tape and the different types I’ve tested, and I demonstrate the differences along with proper application

- The health implications of chronic mouth breathing and how it affects both adults and children

- Practical tips for transitioning to nasal breathing, including side sleeping, saline flushes, and nose strips

- The connection between nasal breathing and stress reduction, athletic performance, and overall well-being


RESOURCES:

HUMANN Nitric Oxcide Test Strips: Amazon.com: HumanN - Nitric Oxide I Indicator Strips - Test salivary Nitrite Levels - 1 Tube of 25 Strips : Health & Household

My LEAST favorite:https://www.amazon.com/Micropore-Tape-120-Pack-Hypoallergenic/dp/B0D9WCXVBR/)

MY FAVORITE: Hush Strips (https://hushstrips.com/)

Hostage Tape: (https://hostagetape.com/)

“The Oxygen Advantage”: Patrick McKeown (https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/) 

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode  takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues from dry mouth to fatigue, and even improve your mental clarity and quality of life.

I highlight the significant benefits of nose breathing, and bring light on the surprising causes and consequences of mouth breathing. I also am giving a step-by-step guide to finding the right mouth tape for your needs. Whether you're struggling with sleep apnea, snoring, or just curious about the potential benefits of this simple practice, this episode is packed with valuable tips and real-life recommendations to help you breathe better and live better.

In this episode:

- My first hand experience using mouth tape and the different types I’ve tested, and I demonstrate the differences along with proper application

- The health implications of chronic mouth breathing and how it affects both adults and children

- Practical tips for transitioning to nasal breathing, including side sleeping, saline flushes, and nose strips

- The connection between nasal breathing and stress reduction, athletic performance, and overall well-being


RESOURCES:

HUMANN Nitric Oxcide Test Strips: Amazon.com: HumanN - Nitric Oxide I Indicator Strips - Test salivary Nitrite Levels - 1 Tube of 25 Strips : Health & Household

My LEAST favorite:https://www.amazon.com/Micropore-Tape-120-Pack-Hypoallergenic/dp/B0D9WCXVBR/)

MY FAVORITE: Hush Strips (https://hushstrips.com/)

Hostage Tape: (https://hostagetape.com/)

“The Oxygen Advantage”: Patrick McKeown (https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/) 

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15631980 Mon, 26 Aug 2024 04:00:00 -0400 2002 21 full true The Stability Ball Revolution with Yossi Montrose of PerformaBall The Stability Ball Revolution with Yossi Montrose of PerformaBall Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? 

Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and wellness routines.

Yossi shares the profound benefits of stability ball training, not just for the spine but for overall mental and physical well-being. From helping IDF soldiers in Israel to offering personalized online programs globally, his expertise and genuine passion are evident. Susan and Yossi explore the impact of targeted movement on gene modification and health, shedding light on how you can transform your own fitness routine with the right tools and insights.

In this episode:

- Yossi Montrose's journey in creating Performable

- The specifics of his stability ball programs, including tailored and standardized options

- The surprising benefits of stability ball exercises for various health needs, from back pain to improved agility

- Practical tips for selecting the right stability ball and integrating it into your daily routine


Learn more about Yossi Montrose:

Yossi has a business called PerformaBall, and he has 20 years of experience training people on the stability ball. He’s helped people get rid of back and joint pain, improve physical and mental performance to help live a better quality of life. He studied under Paul Check and has created his own PerformaBall course and has created over 3500 exercises on the ball, as well as countless workouts around different goals for people. He has studied holistic health and his main focus is training and nutrition. He also offers people in the workplace a seating solution using the stability ball. Core stability and balance, he believes is the foundation to build on strength, agility, and speed.


RESOURCES:

Instagram: https://www.instagram.com/yossi_montrose_/

Website: https://performaball.com/

Exercise Ball: https://www.amazon.com/GYMNIC-Classic-Plus-Burst-Resistant-

Exercise/dp/B000FPTVDM?th=1&psc=1


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode20


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? 

Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and wellness routines.

Yossi shares the profound benefits of stability ball training, not just for the spine but for overall mental and physical well-being. From helping IDF soldiers in Israel to offering personalized online programs globally, his expertise and genuine passion are evident. Susan and Yossi explore the impact of targeted movement on gene modification and health, shedding light on how you can transform your own fitness routine with the right tools and insights.

In this episode:

- Yossi Montrose's journey in creating Performable

- The specifics of his stability ball programs, including tailored and standardized options

- The surprising benefits of stability ball exercises for various health needs, from back pain to improved agility

- Practical tips for selecting the right stability ball and integrating it into your daily routine


Learn more about Yossi Montrose:

Yossi has a business called PerformaBall, and he has 20 years of experience training people on the stability ball. He’s helped people get rid of back and joint pain, improve physical and mental performance to help live a better quality of life. He studied under Paul Check and has created his own PerformaBall course and has created over 3500 exercises on the ball, as well as countless workouts around different goals for people. He has studied holistic health and his main focus is training and nutrition. He also offers people in the workplace a seating solution using the stability ball. Core stability and balance, he believes is the foundation to build on strength, agility, and speed.


RESOURCES:

Instagram: https://www.instagram.com/yossi_montrose_/

Website: https://performaball.com/

Exercise Ball: https://www.amazon.com/GYMNIC-Classic-Plus-Burst-Resistant-

Exercise/dp/B000FPTVDM?th=1&psc=1


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode20


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15595850 Mon, 19 Aug 2024 04:00:00 -0400 1787 20 full false How Dessica Transformed Her Health and Life: Epigenetics for the Win! How Dessica Transformed Her Health and Life: Epigenetics for the Win! Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues.  We will shed light on that in many areas today! Dessica has been able to completely transform her health and her quality of life  through personalized health and epigenetic coaching. Listen today to learn Dessica’s story In this episode:

- Dessica's health journey and how she has been able to embrace who she truly is

- The significance of personalized health and identifying specific needs of the individual

- Transformation of Dessica’s confidence and well-being 

- Importance of learning when, what, and how to eat for her unique body

- Significant improvements in sleep quality and overall energy, allowing her to give up alcohol and prescription medications

- Celebrating small victories and the importance of gratitude in achieving a positive mindset


Learn more about Dessica:

Dessica Komestakes, 47 year old mother of six (four adopted sons and two biological daughters) and grandmother to three grandsons......has worked in education in all areas of administration and is currently the Business Manager for a school in Minnesota.  She has a son at home, getting ready to begin 8th grade. 

Dessica has been given a second chance in love with an amazing man named Kelly, since March of 2023. We enjoy spending time outdoors and babysitting my youngest grandson who lives close by! 


RESOURCES:

What Alcohol Does to Your Body, Brain, and Health The Huberman Podcast

Releasing Stuck Emotions with Kelly Stout of Colorado Bioenergetics

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode19

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakenin

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues.  We will shed light on that in many areas today! Dessica has been able to completely transform her health and her quality of life  through personalized health and epigenetic coaching. Listen today to learn Dessica’s story In this episode:

- Dessica's health journey and how she has been able to embrace who she truly is

- The significance of personalized health and identifying specific needs of the individual

- Transformation of Dessica’s confidence and well-being 

- Importance of learning when, what, and how to eat for her unique body

- Significant improvements in sleep quality and overall energy, allowing her to give up alcohol and prescription medications

- Celebrating small victories and the importance of gratitude in achieving a positive mindset


Learn more about Dessica:

Dessica Komestakes, 47 year old mother of six (four adopted sons and two biological daughters) and grandmother to three grandsons......has worked in education in all areas of administration and is currently the Business Manager for a school in Minnesota.  She has a son at home, getting ready to begin 8th grade. 

Dessica has been given a second chance in love with an amazing man named Kelly, since March of 2023. We enjoy spending time outdoors and babysitting my youngest grandson who lives close by! 


RESOURCES:

What Alcohol Does to Your Body, Brain, and Health The Huberman Podcast

Releasing Stuck Emotions with Kelly Stout of Colorado Bioenergetics

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode19

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakenin

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15566196 Mon, 12 Aug 2024 04:00:00 -0400 2214 19 full true Everyday Epigenetics: Navigating the Path to Your Best Self Everyday Epigenetics: Navigating the Path to Your Best Self This week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics.

In this intro episode, your host Susan Robbins, epigenetic human performance coach extraordinaire, will remind you what our podcast is all about: exploring the fascinating world of epigenetics and how lifestyle, environment, food, exercise, work, mind, and social interactions influence our genetic expression. We keep it raw, real, and totally relatable, so you can apply this knowledge to your own life and start seeing results.

So, whether you're a long-time listener or just discovering us, take this opportunity to binge on our previous episodes and get ready for more life-changing content coming your way. Subscribe, share with your friends, and let's continue this incredible journey together!

Remember, you are unique, and your health is in your hands. Tune in to Everyday Epigenetics: Raw. Real. Relatable. to unlock your full potential!

Resources:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> This week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics.

In this intro episode, your host Susan Robbins, epigenetic human performance coach extraordinaire, will remind you what our podcast is all about: exploring the fascinating world of epigenetics and how lifestyle, environment, food, exercise, work, mind, and social interactions influence our genetic expression. We keep it raw, real, and totally relatable, so you can apply this knowledge to your own life and start seeing results.

So, whether you're a long-time listener or just discovering us, take this opportunity to binge on our previous episodes and get ready for more life-changing content coming your way. Subscribe, share with your friends, and let's continue this incredible journey together!

Remember, you are unique, and your health is in your hands. Tune in to Everyday Epigenetics: Raw. Real. Relatable. to unlock your full potential!

Resources:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15521863 Mon, 05 Aug 2024 04:00:00 -0400 37 full false Personalized Health with Dr. Cam McDonald: Stress, Diet, and Sleep Personalized Health with Dr. Cam McDonald: Stress, Diet, and Sleep Have you ever wondered why shedding those extra pounds doesn’t always lead to feeling healthier or doesn’t last?

In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr. Cam McDonald back on the show this week! Dr. Cam, an esteemed exercise physiologist and dietician, talks about the misconceptions around protein intake, the critical role of temporary plant-based diets for certain individuals, and how stress is essential to life but can wreak havoc on your health beyond just causing sleepless nights.

In This Episode:

- Discover why high-protein diets might not be the panacea for weight loss and how they might actually contribute to insulin resistance.

- Learn how short-term protein reduction and plant-based diets can kickstart the metabolism and enhance organ health of certain health types.

- Explore the various ways stress impacts not only your recovery but also your insulin sensitivity and overall well-being.

- Understand the unique dietary needs of different body types, from ectomorphs struggling with weight gain to those dealing with metabolic syndrome.

- Get an insider look at the importance of personalized health strategies and how AI and predictive medicine are revolutionizing the way we approach our health.

Get ready to rethink everything you know about dieting, stress, and metabolic health. Tune in and transform your approach to living a healthier, more vibrant life!

RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode17

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Have you ever wondered why shedding those extra pounds doesn’t always lead to feeling healthier or doesn’t last?

In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr. Cam McDonald back on the show this week! Dr. Cam, an esteemed exercise physiologist and dietician, talks about the misconceptions around protein intake, the critical role of temporary plant-based diets for certain individuals, and how stress is essential to life but can wreak havoc on your health beyond just causing sleepless nights.

In This Episode:

- Discover why high-protein diets might not be the panacea for weight loss and how they might actually contribute to insulin resistance.

- Learn how short-term protein reduction and plant-based diets can kickstart the metabolism and enhance organ health of certain health types.

- Explore the various ways stress impacts not only your recovery but also your insulin sensitivity and overall well-being.

- Understand the unique dietary needs of different body types, from ectomorphs struggling with weight gain to those dealing with metabolic syndrome.

- Get an insider look at the importance of personalized health strategies and how AI and predictive medicine are revolutionizing the way we approach our health.

Get ready to rethink everything you know about dieting, stress, and metabolic health. Tune in and transform your approach to living a healthier, more vibrant life!

RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode17

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening


P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15488057 Mon, 29 Jul 2024 04:00:00 -0400 4945 17 full true The Minerals Your Body Really Needs with Caroline Alan BEAM Minerals The Minerals Your Body Really Needs with Caroline Alan BEAM Minerals Join us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingering health issues.

In this episode:

- Caroline’s personal health journey that led to founding BEAM Minerals and her significant health improvements through mineral replenishment.

- The science behind humic and fulvic substances and their role in optimized nutrient absorption and detoxification.

- Tips for using bioavailable mineral products to combat common health issues like altitude sickness, adrenal fatigue, and iron buildup.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Caroline Alan:

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body.

Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body. This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science, the study of plant decomposition and more. As a result of her research,

Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.  

 Caroline has been named the Mineral Geek by her audiences because she loves to talk about minerals to anyone who will listen. She is also the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment products.

Find all of Carolines links in our show notes: healthyawakening.co/episode16

RESOURCES:

Link to the TerraPro® Detoxifying Clay Capsules for use by people with Hemachromatosis: https://curcuminpro.com/product/terrapro-detoxifying-clay-capsules/

The article about Herxheimer Responses to Humic on our site: https://www.beamminerals.com/blogs/blog/humic-substances-and-herxheimer-reactions?_pos=1&_sid=f5cbd99ce&_ss=rGet an Oligoscan: https://www.theoligoscan.com/

Get BEAM Minerals: https://www.beamminerals.com/?discount=&oid=2&affid=490

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode16

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Join us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingering health issues.

In this episode:

- Caroline’s personal health journey that led to founding BEAM Minerals and her significant health improvements through mineral replenishment.

- The science behind humic and fulvic substances and their role in optimized nutrient absorption and detoxification.

- Tips for using bioavailable mineral products to combat common health issues like altitude sickness, adrenal fatigue, and iron buildup.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Caroline Alan:

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body.

Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body. This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science, the study of plant decomposition and more. As a result of her research,

Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.  

 Caroline has been named the Mineral Geek by her audiences because she loves to talk about minerals to anyone who will listen. She is also the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment products.

Find all of Carolines links in our show notes: healthyawakening.co/episode16

RESOURCES:

Link to the TerraPro® Detoxifying Clay Capsules for use by people with Hemachromatosis: https://curcuminpro.com/product/terrapro-detoxifying-clay-capsules/

The article about Herxheimer Responses to Humic on our site: https://www.beamminerals.com/blogs/blog/humic-substances-and-herxheimer-reactions?_pos=1&_sid=f5cbd99ce&_ss=rGet an Oligoscan: https://www.theoligoscan.com/

Get BEAM Minerals: https://www.beamminerals.com/?discount=&oid=2&affid=490

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode16

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15442428 Mon, 22 Jul 2024 04:00:00 -0400 5491 16 full false Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 2 Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 2 Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?”

Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity. 

But what happens when the air inside becomes your worst enemy? 

Join me in part two with Jason Earle of GOT MOLD?, where we uncover the often-overlooked essentials of maintaining pure, life-sustaining air within the walls we call home.

In this episode, we dive into the intricacies of air quality monitoring, offering actionable steps to create a healthier living environment. From debunking myths about microbial testing to exploring the profound impact of humidity levels and indoor plants, they touch on aspects essential for your wellbeing. Discover how your mindset and attitude, combined with simple yet effective practices, can fortify your sanctuary against the unseen threats of unhealthy air. This is not just about preventing mold; it's about reclaiming your health and peace of mind. Listen in and empower yourself with practical insights that could transform your life.

In this episode:

- The undeniable importance of regular air quality checks.

- Misuse and misinterpretation of microbial volatile organic compound testing.

- Practical home maintenance tips for a mold-free environment.

- The fascinating concept of "primal trust" and Dynamic Neural Retraining System (DNR).

- The unexpected connection between trigeminal nerve sensitivity and anxiety.

- Essential advice on managing humidity levels and the pros and cons of humidifiers.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Jason:  healthyawakening.co/episode15


RESOURCES:

TILT Research: Chemical Intolerance Self Assessment - Hoffman Program for Chemical Intolerance (tiltresearch.org)

Order a GOT MOLD? Kit: Jason Earle, founder of GOT MOLD? On Everyday Epigenetics: Raw. Real. Relatable. podcast | GOT MOLD?

What's That Smell: Home Diagnosis Ep307 — Home Diagnosis TV Series

Breath by James Nestor 

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


SHOW NOTES: healthyawakening.co/episode15


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?”

Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity. 

But what happens when the air inside becomes your worst enemy? 

Join me in part two with Jason Earle of GOT MOLD?, where we uncover the often-overlooked essentials of maintaining pure, life-sustaining air within the walls we call home.

In this episode, we dive into the intricacies of air quality monitoring, offering actionable steps to create a healthier living environment. From debunking myths about microbial testing to exploring the profound impact of humidity levels and indoor plants, they touch on aspects essential for your wellbeing. Discover how your mindset and attitude, combined with simple yet effective practices, can fortify your sanctuary against the unseen threats of unhealthy air. This is not just about preventing mold; it's about reclaiming your health and peace of mind. Listen in and empower yourself with practical insights that could transform your life.

In this episode:

- The undeniable importance of regular air quality checks.

- Misuse and misinterpretation of microbial volatile organic compound testing.

- Practical home maintenance tips for a mold-free environment.

- The fascinating concept of "primal trust" and Dynamic Neural Retraining System (DNR).

- The unexpected connection between trigeminal nerve sensitivity and anxiety.

- Essential advice on managing humidity levels and the pros and cons of humidifiers.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Jason:  healthyawakening.co/episode15


RESOURCES:

TILT Research: Chemical Intolerance Self Assessment - Hoffman Program for Chemical Intolerance (tiltresearch.org)

Order a GOT MOLD? Kit: Jason Earle, founder of GOT MOLD? On Everyday Epigenetics: Raw. Real. Relatable. podcast | GOT MOLD?

What's That Smell: Home Diagnosis Ep307 — Home Diagnosis TV Series

Breath by James Nestor 

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links


SHOW NOTES: healthyawakening.co/episode15


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening



P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15367728 Mon, 15 Jul 2024 04:00:00 -0400 2598 15 full false Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 1 Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 1 This week we've got a riveting two-part special coming your way, and trust us—you won't want to miss this one. In Part 1 of “Is Mold Making You Sick?” I am sitting down with Jason Earle, founder, and CEO of GOT MOLD? Jason shares his compelling story, starting from his tough childhood—losing his mother, battling asthma, and unknowingly enduring the silent enemy lurking in his home: mold.

As Jason worked his way to Wall Street as a Stock Broker, he thought he was living the dream. But deep down, he felt unfulfilled. His life took a life-changing turn when he realized that his chronic health issues were linked to the mold-infested home he grew up in. This revelation led him to leave Wall Street behind and dive into the world of the healthy home business. Now, as the CEO of GOT MOLD?, Jason is on a mission to educate and help people tackle this hidden threat.

It's all connected to epigenetics, too. We explore how environmental factors like mold exposure can actually flip the switches on our genes, impacting our health in more ways than you'd think. From improving air quality and reducing chemical threats to the importance of understanding your own genetic propensities, Jason breaks it all down for us.

Whether you're dealing with mysterious health issues or just want to understand more about how your living environment affects your wellbeing, this episode is a must-listen. 

In this episode:

  • Jason's inspiring career switch from Wall Street to mold remediation
  • How mold exposure can influence genetic expression (epigenetics)
  • Tips and tricks for reducing your exposure to mold and harmful chemicals
  • The significance of air quality, food, and your overall environment on health
  • The pitfalls of current mold testing methods and how to navigate them

Stay tuned for Part 2 next week where Jason and I continue the conversation.

Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Jason: healthyawakening.co/episode14

RESOURCES:

TILT Research: Chemical Intolerance Self Assessment - Hoffman Program for Chemical Intolerance (tiltresearch.org)

Order a GOT MOLD? Kit: Jason Earle, founder of GOT MOLD? On Everyday Epigenetics: Raw. Real. Relatable. podcast | GOT MOLD?

What's That Smell: Home Diagnosis Ep307 — Home Diagnosis TV Series

Breath by James Nestor 


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode14


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> This week we've got a riveting two-part special coming your way, and trust us—you won't want to miss this one. In Part 1 of “Is Mold Making You Sick?” I am sitting down with Jason Earle, founder, and CEO of GOT MOLD? Jason shares his compelling story, starting from his tough childhood—losing his mother, battling asthma, and unknowingly enduring the silent enemy lurking in his home: mold.

As Jason worked his way to Wall Street as a Stock Broker, he thought he was living the dream. But deep down, he felt unfulfilled. His life took a life-changing turn when he realized that his chronic health issues were linked to the mold-infested home he grew up in. This revelation led him to leave Wall Street behind and dive into the world of the healthy home business. Now, as the CEO of GOT MOLD?, Jason is on a mission to educate and help people tackle this hidden threat.

It's all connected to epigenetics, too. We explore how environmental factors like mold exposure can actually flip the switches on our genes, impacting our health in more ways than you'd think. From improving air quality and reducing chemical threats to the importance of understanding your own genetic propensities, Jason breaks it all down for us.

Whether you're dealing with mysterious health issues or just want to understand more about how your living environment affects your wellbeing, this episode is a must-listen. 

In this episode:

  • Jason's inspiring career switch from Wall Street to mold remediation
  • How mold exposure can influence genetic expression (epigenetics)
  • Tips and tricks for reducing your exposure to mold and harmful chemicals
  • The significance of air quality, food, and your overall environment on health
  • The pitfalls of current mold testing methods and how to navigate them

Stay tuned for Part 2 next week where Jason and I continue the conversation.

Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Jason: healthyawakening.co/episode14

RESOURCES:

TILT Research: Chemical Intolerance Self Assessment - Hoffman Program for Chemical Intolerance (tiltresearch.org)

Order a GOT MOLD? Kit: Jason Earle, founder of GOT MOLD? On Everyday Epigenetics: Raw. Real. Relatable. podcast | GOT MOLD?

What's That Smell: Home Diagnosis Ep307 — Home Diagnosis TV Series

Breath by James Nestor 


Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode14


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15367718 Mon, 08 Jul 2024 04:00:00 -0400 3473 14 full true The Intersection of Sexual Intimacy and Hormonal Health with Anne Larsen The Intersection of Sexual Intimacy and Hormonal Health with Anne Larsen Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between biology, self-acceptance, and communication, offering invaluable insights and practical advice for enriching your relationships.

In an era dominated by fleeting connections and over-sexualized portrayals of relationships, Susan and Anne challenge the norms and explore the true essence of intimacy. From understanding the different types of desire to addressing age-old misconceptions about body image and sexuality, this episode promises a profound journey into the heart of human connection. Anne talks about different the HealthTypes based on our genes and explains how they affect our feelings of desire and closeness. She says some people might feel more connected through talking and thinking, while others might feel a stronger, more physical passion. She emphasizes that understanding these differences can help people build desire and intimacy by talking openly and spending quality time together.

Anne's insightful revelations about the hormonal and psychological underpinnings of desire are sure to leave you enlightened and empowered.

In This Episode:

- Discover the essential role of self-acceptance and confidence in enhancing intimacy.

- Learn about the crucial connection between trust, vulnerability, and communication in building intimate relationships.

- Explore how societal trends impact our perceptions of intimacy and relationships.

- Gain expert insights into hormonal influences on desire and sexual wellness.

- Understand the significance of non-sexual intimacy and how it evolves with age.

- Uncover practical steps to strengthen emotional intimacy and revitalize your romantic life.

Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast


Learn more about Anne:

Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert 

Family Therapy, Certified Health and Wellness Coach.

Learn more about Anne on the episode show notes: healthyawakening.co/episode13

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode13

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between biology, self-acceptance, and communication, offering invaluable insights and practical advice for enriching your relationships.

In an era dominated by fleeting connections and over-sexualized portrayals of relationships, Susan and Anne challenge the norms and explore the true essence of intimacy. From understanding the different types of desire to addressing age-old misconceptions about body image and sexuality, this episode promises a profound journey into the heart of human connection. Anne talks about different the HealthTypes based on our genes and explains how they affect our feelings of desire and closeness. She says some people might feel more connected through talking and thinking, while others might feel a stronger, more physical passion. She emphasizes that understanding these differences can help people build desire and intimacy by talking openly and spending quality time together.

Anne's insightful revelations about the hormonal and psychological underpinnings of desire are sure to leave you enlightened and empowered.

In This Episode:

- Discover the essential role of self-acceptance and confidence in enhancing intimacy.

- Learn about the crucial connection between trust, vulnerability, and communication in building intimate relationships.

- Explore how societal trends impact our perceptions of intimacy and relationships.

- Gain expert insights into hormonal influences on desire and sexual wellness.

- Understand the significance of non-sexual intimacy and how it evolves with age.

- Uncover practical steps to strengthen emotional intimacy and revitalize your romantic life.

Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast


Learn more about Anne:

Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert 

Family Therapy, Certified Health and Wellness Coach.

Learn more about Anne on the episode show notes: healthyawakening.co/episode13

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode13

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15329007 Mon, 01 Jul 2024 04:00:00 -0400 4385 13 full true How Angela Lost 50 Pounds and Transformed Her Life with Epigenetics How Angela Lost 50 Pounds and Transformed Her Life with Epigenetics This week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela’s story is a testament to resilience, personalized health strategies, and the power of dietary changes.

We dive into Angela’s incredible transformation and I share her lab results with you from the past couple of months so you can really get an insider's look at how she was able to turn her health around. This episode is filled with insights that can guide anyone looking to improve their health. Angela shares her profound mental and physical transformation, revealing how understanding her body's unique needs led her to increased energy, weight loss, and a clearer mind. Her story will leave you inspired and ready to take actionable steps towards your own wellness journey!

Ready to work with Susan? Reach out to susan@healthyawakening.co to schedule your free consultation call.

In this episode:

- Angela’s struggles with diet, migraines, and weight before discovering PH 360.

- How detoxing from dairy, gluten, and sugar led to sustainable changes.

- Overcoming initial challenges and learning to feel satisfied with new food combinations.

- The mental and physical benefits of lowering cortisol and animal protein intake.

- Angela's astounding health improvements, including weight loss, improved liver enzyme levels, and reduced migraines.

- The importance of personalized health strategies and the social aspect of exercise in Angela's successful journey.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode12

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: https://www.instagram.com/susanrobbins_epigeneticcoach


Learn About Dr. Angela Vossenkuhl

Dr. Angela Vossenkuhl (not that kind of doctor) is a mom to three incredible young adults in their early 20s. She has 4 fur babies (including one cat) and an excellent supportive partner, Rome. Angela is a professor of education at Eastern Oregon University working with pre-service teachers earning their teaching licensure. She specializes in building community and culture through education. 

After years of wondering why she was exhausted and not feeling well, Angela chose to pursue the assistance of a functional medicine doctor, Amie Hornaman, and discovering how to take care of herself. 

Through nutrition, education, labs, consistency and a most good attitude coupled with Susan’s constant support, she is becoming the best version of herself!

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> This week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela’s story is a testament to resilience, personalized health strategies, and the power of dietary changes.

We dive into Angela’s incredible transformation and I share her lab results with you from the past couple of months so you can really get an insider's look at how she was able to turn her health around. This episode is filled with insights that can guide anyone looking to improve their health. Angela shares her profound mental and physical transformation, revealing how understanding her body's unique needs led her to increased energy, weight loss, and a clearer mind. Her story will leave you inspired and ready to take actionable steps towards your own wellness journey!

Ready to work with Susan? Reach out to susan@healthyawakening.co to schedule your free consultation call.

In this episode:

- Angela’s struggles with diet, migraines, and weight before discovering PH 360.

- How detoxing from dairy, gluten, and sugar led to sustainable changes.

- Overcoming initial challenges and learning to feel satisfied with new food combinations.

- The mental and physical benefits of lowering cortisol and animal protein intake.

- Angela's astounding health improvements, including weight loss, improved liver enzyme levels, and reduced migraines.

- The importance of personalized health strategies and the social aspect of exercise in Angela's successful journey.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode12

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: https://www.instagram.com/susanrobbins_epigeneticcoach


Learn About Dr. Angela Vossenkuhl

Dr. Angela Vossenkuhl (not that kind of doctor) is a mom to three incredible young adults in their early 20s. She has 4 fur babies (including one cat) and an excellent supportive partner, Rome. Angela is a professor of education at Eastern Oregon University working with pre-service teachers earning their teaching licensure. She specializes in building community and culture through education. 

After years of wondering why she was exhausted and not feeling well, Angela chose to pursue the assistance of a functional medicine doctor, Amie Hornaman, and discovering how to take care of herself. 

Through nutrition, education, labs, consistency and a most good attitude coupled with Susan’s constant support, she is becoming the best version of herself!

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15291515 Mon, 24 Jun 2024 04:00:00 -0400 3736 12 full true Breaking Cycles: Epigenetics, Trauma, and the Power of Positive Thought Breaking Cycles: Epigenetics, Trauma, and the Power of Positive Thought What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and  Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expression. We explore how positive and negative thoughts can shape our physical well-being, and why embracing both the sunny and shadow sides of life is crucial for authentic living.

Dive into a conversation that bridges science and spirituality, and discover how to harness the malleability of the brain to influence not just your own life but also the future of your children. Kate shares her journey from licensed professional counselor to founder of the Radiant Life Project. We dive into insights on trauma healing, epigenetics, and the significance of living with integrity and authenticity.

In this episode:

- Understanding trauma bonding; is it truly healthy bonding

- The impact of positive vs. negative thoughts on the body's physical response

- The importance of acknowledging both the light and dark aspects of life

- How authentic connections and community support longevity and healing

- Breaking the cycle of trauma and inherited behaviors through inner work

- Practical tips from Kate on promoting healthy behaviors and empathy in children

- The ripple effect of nurturing your "inner pilot light" to create a positive legacy

- An inside look at Kate's book, The Radiant Life Project, and its resources for self-healing and growth

Listen in and transform your mindset for a brighter, more fulfilling life.

**Please note this episode has references to domestic and child abuse

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode11

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn more about Kate via the show notes: healthyawakening.co/episode11 

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and  Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expression. We explore how positive and negative thoughts can shape our physical well-being, and why embracing both the sunny and shadow sides of life is crucial for authentic living.

Dive into a conversation that bridges science and spirituality, and discover how to harness the malleability of the brain to influence not just your own life but also the future of your children. Kate shares her journey from licensed professional counselor to founder of the Radiant Life Project. We dive into insights on trauma healing, epigenetics, and the significance of living with integrity and authenticity.

In this episode:

- Understanding trauma bonding; is it truly healthy bonding

- The impact of positive vs. negative thoughts on the body's physical response

- The importance of acknowledging both the light and dark aspects of life

- How authentic connections and community support longevity and healing

- Breaking the cycle of trauma and inherited behaviors through inner work

- Practical tips from Kate on promoting healthy behaviors and empathy in children

- The ripple effect of nurturing your "inner pilot light" to create a positive legacy

- An inside look at Kate's book, The Radiant Life Project, and its resources for self-healing and growth

Listen in and transform your mindset for a brighter, more fulfilling life.

**Please note this episode has references to domestic and child abuse

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode11

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn more about Kate via the show notes: healthyawakening.co/episode11 

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15260432 Mon, 17 Jun 2024 04:00:00 -0400 3496 11 full true Being Your Authentic Powerful Self with Marta Spirk Being Your Authentic Powerful Self with Marta Spirk Your most authentic self is your most powerful self.

Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk. 

Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences and a love for American culture to her current mission of elevating women entrepreneurs by helping them embrace their authentic traits and overcome insecurities. Marta tells us, though, that this can apply to anyone, including men!

In this no-holds-barred conversation, Marta reveals her unique approach to understanding insecurities through her customized types and how this self-awareness can lead to profound personal transformation. This is a lively discussion about the fears that hold us back – fear of risk, being unprepared, and perfectionism – and we share actionable insights to break free from these chains and let our true selves shine. 

In this episode:

- Marta Spirk's journey from childhood to empowering women entrepreneurs

- The three major insecurities and how to tackle them

- Understanding and leveraging the enneagram for self-awareness

- Embracing authenticity and celebrating small victories

- Overcoming fears surrounding visibility and self-promotion

- The importance of self-awareness in personal and professional growth


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode10


Connect with Marta:

Website:  https://www.martaspirk.com/

Marta’s Ted Talk: https://www.youtube.com/watch?v=o4Sx9Ab6c8M&t=347s


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


More About Marta:

Marta Spirk, a Brazilian singer and entrepreneur, embodies resilience and determination in the pursuit of dreams against all odds. A TEDx speaker, award-winning author and visibility strategist, Marta empowers individuals to use their voice and gifts to shine via her keynotes, The Empowered Woman podcast, her best-selling book “The Empowered Woman: The Ultimate Roadmap to Business Success” and The Empowered Woman School membership and workshops.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Your most authentic self is your most powerful self.

Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk. 

Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences and a love for American culture to her current mission of elevating women entrepreneurs by helping them embrace their authentic traits and overcome insecurities. Marta tells us, though, that this can apply to anyone, including men!

In this no-holds-barred conversation, Marta reveals her unique approach to understanding insecurities through her customized types and how this self-awareness can lead to profound personal transformation. This is a lively discussion about the fears that hold us back – fear of risk, being unprepared, and perfectionism – and we share actionable insights to break free from these chains and let our true selves shine. 

In this episode:

- Marta Spirk's journey from childhood to empowering women entrepreneurs

- The three major insecurities and how to tackle them

- Understanding and leveraging the enneagram for self-awareness

- Embracing authenticity and celebrating small victories

- Overcoming fears surrounding visibility and self-promotion

- The importance of self-awareness in personal and professional growth


RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode10


Connect with Marta:

Website:  https://www.martaspirk.com/

Marta’s Ted Talk: https://www.youtube.com/watch?v=o4Sx9Ab6c8M&t=347s


Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach


More About Marta:

Marta Spirk, a Brazilian singer and entrepreneur, embodies resilience and determination in the pursuit of dreams against all odds. A TEDx speaker, award-winning author and visibility strategist, Marta empowers individuals to use their voice and gifts to shine via her keynotes, The Empowered Woman podcast, her best-selling book “The Empowered Woman: The Ultimate Roadmap to Business Success” and The Empowered Woman School membership and workshops.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15212125 Mon, 10 Jun 2024 06:00:00 -0400 3268 32 full true Releasing Stuck Emotions with Kelly Stout of Colorado Bioenergetics Releasing Stuck Emotions with Kelly Stout of Colorado Bioenergetics As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways.

Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion and Belief code methods. Join us as we explore the profound impact of releasing trapped emotions on physical well-being and talk about the transformative power of epigenetics and ancestral emotions on our lives.

Kelly shares the process of energy work and emotional release through his sessions, the significance of belief systems in shaping our lives, and the profound effects of the "Belief Code" on emotional healing. Uncover the role of ancestral emotions in our well-being, the individualized nature of energy work, and the potential for personal transformation through releasing trapped emotions. 

Check out the show note links below to find all of Kelly’s links and schedule your session with him today to help you release and work through your emotions and energy.

Content warning: This podcast contains mention of suicide.

Learn more about Kelly:

Kelly discovered his passion for healing as a teenager when he intuitively helped friends with their health problems. Despite extensive training in vitamins, nutrition, and traditional medicine, he always returned to energy as the core of his healing work. Over the years, Kelly immersed himself in studying mind, body, emotional, and spiritual healing techniques, culminating in his certification as a practitioner in Dr. Bradley Nelson's Emotion Code, Body Code, and Belief Code systems. These techniques help release old traumas, achieve health balance, and remove negative subconscious beliefs, allowing the body to heal itself.

Kelly continues to help others heal themselves, both in person and remotely via phone or Zoom. He also enjoys teaching classes and seminars on energy healing and the role of quantum entanglement in our lives. Kelly's work focuses on holistic healing, integrating emotional, energetic, nutritional, structural, and chemical aspects to promote optimal health.

RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode9

Connect with Kelly:
Website: https://colobioenergetics.com/

Connect with Susan:
Contact me for your DNA testing or to see if we are a fit for coaching with ph360!
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways.

Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion and Belief code methods. Join us as we explore the profound impact of releasing trapped emotions on physical well-being and talk about the transformative power of epigenetics and ancestral emotions on our lives.

Kelly shares the process of energy work and emotional release through his sessions, the significance of belief systems in shaping our lives, and the profound effects of the "Belief Code" on emotional healing. Uncover the role of ancestral emotions in our well-being, the individualized nature of energy work, and the potential for personal transformation through releasing trapped emotions. 

Check out the show note links below to find all of Kelly’s links and schedule your session with him today to help you release and work through your emotions and energy.

Content warning: This podcast contains mention of suicide.

Learn more about Kelly:

Kelly discovered his passion for healing as a teenager when he intuitively helped friends with their health problems. Despite extensive training in vitamins, nutrition, and traditional medicine, he always returned to energy as the core of his healing work. Over the years, Kelly immersed himself in studying mind, body, emotional, and spiritual healing techniques, culminating in his certification as a practitioner in Dr. Bradley Nelson's Emotion Code, Body Code, and Belief Code systems. These techniques help release old traumas, achieve health balance, and remove negative subconscious beliefs, allowing the body to heal itself.

Kelly continues to help others heal themselves, both in person and remotely via phone or Zoom. He also enjoys teaching classes and seminars on energy healing and the role of quantum entanglement in our lives. Kelly's work focuses on holistic healing, integrating emotional, energetic, nutritional, structural, and chemical aspects to promote optimal health.

RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode9

Connect with Kelly:
Website: https://colobioenergetics.com/

Connect with Susan:
Contact me for your DNA testing or to see if we are a fit for coaching with ph360!
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15171052 Mon, 03 Jun 2024 06:00:00 -0400 2260 9 full true The Hidden Toxins in Your Daily Life with Elizabeth Boulos, MS The Hidden Toxins in Your Daily Life with Elizabeth Boulos, MS Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear, Elizabeth shares eye-opening insights and practical advice that will make you rethink your daily lifestyle choices.

In this episode, Elizabeth sheds light on why knowing the source of your food is crucial, the hidden dangers in personal care products, and how stress acts as a toxin in our lives. Learn about the lesser-known risks associated with GMOs, heavy metals in cosmetics, and even the contaminants in home appliances. We also dive into a toxin that left me mind blown.  Discover actionable steps for reducing your toxin exposure and improving your overall health. Whether you're curious about safer makeup brands, the impact of PFAS, or the significance of the Clean 15 and Dirty Dozen lists, this episode has something for everyone looking to lead a healthier, cleaner life.

Show Links:
Environmental Working Groups Website: https://www.ewg.org/ (Clean 15 and dirty dozen list)
Beautycounter Makeup: https://www.ulta.com/brand/beautycounter


RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode8

Connect with Elizabeth:
Website: theingredientinsider.com
Join Her Facebook Group: www.facebook.com/groups/theingredientinsiders
Find the rest of her links in the show notes: healthyawakening.co/episode8

Connect with Susan:
Contact me for your DNA testing! https://healthyawakening.co/
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear, Elizabeth shares eye-opening insights and practical advice that will make you rethink your daily lifestyle choices.

In this episode, Elizabeth sheds light on why knowing the source of your food is crucial, the hidden dangers in personal care products, and how stress acts as a toxin in our lives. Learn about the lesser-known risks associated with GMOs, heavy metals in cosmetics, and even the contaminants in home appliances. We also dive into a toxin that left me mind blown.  Discover actionable steps for reducing your toxin exposure and improving your overall health. Whether you're curious about safer makeup brands, the impact of PFAS, or the significance of the Clean 15 and Dirty Dozen lists, this episode has something for everyone looking to lead a healthier, cleaner life.

Show Links:
Environmental Working Groups Website: https://www.ewg.org/ (Clean 15 and dirty dozen list)
Beautycounter Makeup: https://www.ulta.com/brand/beautycounter


RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode8

Connect with Elizabeth:
Website: theingredientinsider.com
Join Her Facebook Group: www.facebook.com/groups/theingredientinsiders
Find the rest of her links in the show notes: healthyawakening.co/episode8

Connect with Susan:
Contact me for your DNA testing! https://healthyawakening.co/
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15130055 Mon, 27 May 2024 04:00:00 -0400 6301 8 full true Finding Balance: Candice and Christina’s Wellness Journey with Epigentics Finding Balance: Candice and Christina’s Wellness Journey with Epigentics In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredible journey of learning how their unique biologies required unique needs. They discuss cutting out alcohol and processed foods, experiencing how fad diets were not beneficial to them, reintroducing wholesome nutrition that felt right, and creating a wellness routine that perfectly fits their individual needs. Listening to their story, you'll hear about how they tackled obstacles, found harmony in their personal lives, and improved their performance in the sports that they play.

Their transformation is a testament to the power of personalized health plans and how they can truly change your life. Tune in for an episode filled with raw, real, and relatable insights that might just inspire you to look at your health in a whole new light.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode7

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Candice and Christina:

Candice and Christina Schrodetzki- Hernadez met six years ago while playing in a flag football league together. Over the last six years, they have continued to advance not only on the field but in their careers. Candice is a Psychiatric Nurse Practitioner while Christina works as a Sales Analyst at an IT company. Over the last two years, they have embarked on a journey to heal two different autoimmune disorders. Their goal was to become the healthiest versions of themselves through the most natural routes.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredible journey of learning how their unique biologies required unique needs. They discuss cutting out alcohol and processed foods, experiencing how fad diets were not beneficial to them, reintroducing wholesome nutrition that felt right, and creating a wellness routine that perfectly fits their individual needs. Listening to their story, you'll hear about how they tackled obstacles, found harmony in their personal lives, and improved their performance in the sports that they play.

Their transformation is a testament to the power of personalized health plans and how they can truly change your life. Tune in for an episode filled with raw, real, and relatable insights that might just inspire you to look at your health in a whole new light.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode7

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Candice and Christina:

Candice and Christina Schrodetzki- Hernadez met six years ago while playing in a flag football league together. Over the last six years, they have continued to advance not only on the field but in their careers. Candice is a Psychiatric Nurse Practitioner while Christina works as a Sales Analyst at an IT company. Over the last two years, they have embarked on a journey to heal two different autoimmune disorders. Their goal was to become the healthiest versions of themselves through the most natural routes.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15098129 Mon, 20 May 2024 06:00:00 -0400 2639 7 full true Hormone Health - A Conversation with The Thyroid-Fixer, Dr. Amie Hornaman Hormone Health - A Conversation with The Thyroid-Fixer, Dr. Amie Hornaman Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being.

In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s about how the little things we overlook, like our late-night snack habits or even the so-called “healthy” diet trends, can throw our bodies off balance. You won’t believe the kind of impact a cup of high-calorie “bulletproof” coffee can have!

We also get real about the struggles with sleep and stress, and why popping supplements or more medication might not be the magic fix. Dr. Amie breaks down the crucial labs for thyroid health that go beyond the standard tests and shares why hormone treatment can be a game-changer.

If you're tired of being tired, struggling with excess wait, hormone issues and want to start taking control of your health with some straight talk and practical advice, this episode is for you. Tune in, and let’s get our health back on track together!

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode6

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts

Girl Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being.

In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s about how the little things we overlook, like our late-night snack habits or even the so-called “healthy” diet trends, can throw our bodies off balance. You won’t believe the kind of impact a cup of high-calorie “bulletproof” coffee can have!

We also get real about the struggles with sleep and stress, and why popping supplements or more medication might not be the magic fix. Dr. Amie breaks down the crucial labs for thyroid health that go beyond the standard tests and shares why hormone treatment can be a game-changer.

If you're tired of being tired, struggling with excess wait, hormone issues and want to start taking control of your health with some straight talk and practical advice, this episode is for you. Tune in, and let’s get our health back on track together!

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode6

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts

Girl Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-15047833 Mon, 13 May 2024 06:00:00 -0400 3380 6 full true Living Longer, Living Better: Insights from TruDiagnostic CoFounder Hannah Went Living Longer, Living Better: Insights from TruDiagnostic CoFounder Hannah Went How can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift our approach to aging and health. Discover how this tool, paired with vital lifestyle insights, could be the key to reducing your biological age and doubling down on disease prevention. Learn about the exciting promise of epigenetic testing—combining the hardwiring of genetics with the dynamic updates of epigenetics to truly tailor personal health strategies.

This episode will leave you inspired to take control of your health journey. Tune in for a sharper look at technology that could redefine longevity. Join Susan and Hannah now for a transformative conversation — let’s start turning back the biological clock together!Get 12% off at TruDiagnostic - use code SUSANGENES at checkout https://shop.trudiagnostic.com/discount/SUSANGENES

Learn more about Hannah:

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares  insights on  how DNA regulation has an impact on your health.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode5

Connect with Hannah Went:

Instagram: @everythingepigenetics

Podcast: https://everythingepigenetics.buzzsprout.com/

TruDiagnostic: https://www.trudiagnostic.com/

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> How can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift our approach to aging and health. Discover how this tool, paired with vital lifestyle insights, could be the key to reducing your biological age and doubling down on disease prevention. Learn about the exciting promise of epigenetic testing—combining the hardwiring of genetics with the dynamic updates of epigenetics to truly tailor personal health strategies.

This episode will leave you inspired to take control of your health journey. Tune in for a sharper look at technology that could redefine longevity. Join Susan and Hannah now for a transformative conversation — let’s start turning back the biological clock together!Get 12% off at TruDiagnostic - use code SUSANGENES at checkout https://shop.trudiagnostic.com/discount/SUSANGENES

Learn more about Hannah:

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares  insights on  how DNA regulation has an impact on your health.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode5

Connect with Hannah Went:

Instagram: @everythingepigenetics

Podcast: https://everythingepigenetics.buzzsprout.com/

TruDiagnostic: https://www.trudiagnostic.com/

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-14999900 Mon, 06 May 2024 06:00:00 -0400 2620 5 full true Epigenetics and Its Role in Understanding Relationships with Anne Larsen Epigenetics and Its Role in Understanding Relationships with Anne Larsen Today I am joined by the amazing Anne Larsen,  the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and connections.

As we dive into all things relationship, from discussing the biologics of personality traits like introversion and extroversion to discovering how time orientation and energy conservation play crucial roles in our relationships, this episode unpacks the complexities of human interaction.

Whether you're navigating the dating scene, a new partnership, or looking to deepen an existing one, Anne's insights and personal anecdotes will provide a fresh perspective on making the most of your personal connections. Learn the RIGHT questions to ask in a potential partner, understand what really is important in looking at another in terms of compatibility. So tune in, lean in, and get ready to transform the way you view relationships forever!

Learn more about Anne:

Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert 

Family Therapy, Certified Health and Wellness Coach.

Anne has spent the last 40 years passionately exploring the most successful ways to create change in people’s lives. She has trained as a Mental Health Social Worker, Family Therapist, Health and Wellness Coach, Narrative Therapist and in Acceptance and Commitment Therapy as well as courses in kinesiology, mindfulness, healing meditations, Psych K and Brain Working Recursive Therapy. Anne works collaboratively with people to develop a sense of personal agency that enables them to more fully engage with others and their environment, building a sense of self, place, purpose, belonging and general health and well-being. She has worked extensively with individuals, couples and families, using an epigenetic lens to maximize understanding, acceptance and joy in people's lives. Anne has managed the operational delivery of a large mental health counseling service and provided clinical leadership and supervision to Psychologists, Social Workers, Drug and Alcohol Counselors, Counselors and Mental Health Nurses using reflective practice in both individualand team settings Anne has been a lecturer in a number of accredited counseling courses and a guest lecture at universities as well as running many workshops. She is the co-author of a published article: ‘Group Work with Incest Survivors: A New Context’ Anne is currently Director of Coaching for ph360, educating health professionals and creating courses on relationships and behavior change. Maximizing happiness and fulfillment through understanding yourself and your relationships with the important people in your life is Anne’s passion and current focus in the world.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode4

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Today I am joined by the amazing Anne Larsen,  the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and connections.

As we dive into all things relationship, from discussing the biologics of personality traits like introversion and extroversion to discovering how time orientation and energy conservation play crucial roles in our relationships, this episode unpacks the complexities of human interaction.

Whether you're navigating the dating scene, a new partnership, or looking to deepen an existing one, Anne's insights and personal anecdotes will provide a fresh perspective on making the most of your personal connections. Learn the RIGHT questions to ask in a potential partner, understand what really is important in looking at another in terms of compatibility. So tune in, lean in, and get ready to transform the way you view relationships forever!

Learn more about Anne:

Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert 

Family Therapy, Certified Health and Wellness Coach.

Anne has spent the last 40 years passionately exploring the most successful ways to create change in people’s lives. She has trained as a Mental Health Social Worker, Family Therapist, Health and Wellness Coach, Narrative Therapist and in Acceptance and Commitment Therapy as well as courses in kinesiology, mindfulness, healing meditations, Psych K and Brain Working Recursive Therapy. Anne works collaboratively with people to develop a sense of personal agency that enables them to more fully engage with others and their environment, building a sense of self, place, purpose, belonging and general health and well-being. She has worked extensively with individuals, couples and families, using an epigenetic lens to maximize understanding, acceptance and joy in people's lives. Anne has managed the operational delivery of a large mental health counseling service and provided clinical leadership and supervision to Psychologists, Social Workers, Drug and Alcohol Counselors, Counselors and Mental Health Nurses using reflective practice in both individualand team settings Anne has been a lecturer in a number of accredited counseling courses and a guest lecture at universities as well as running many workshops. She is the co-author of a published article: ‘Group Work with Incest Survivors: A New Context’ Anne is currently Director of Coaching for ph360, educating health professionals and creating courses on relationships and behavior change. Maximizing happiness and fulfillment through understanding yourself and your relationships with the important people in your life is Anne’s passion and current focus in the world.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode4

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-14950075 Mon, 29 Apr 2024 06:00:00 -0400 4248 4 full true Identifying the Missing Pieces of Your Health Puzzle Identifying the Missing Pieces of Your Health Puzzle Today on the podcast Susan is chatting with Adrienne, a former development professional with infectious energy, to explore the profound impact of her personal health journey, which will resonate with many. Adrienne shares her transition into living a healthier lifestyle that was deepened by the stress of family health scares. 

Together, they dive into the life-altering benefits of personalized health through epigenetics, and embracing changes in diet, exercise, and mindset, leading to remarkable transformations not just for Adrienne, but also for her entire family. 

Adrienne candidly opens up about her challenges, from thyroid and hormonal imbalances,  weight issues and dietary overhauls, revealing how individualized guidance became her pathway to wellness. In this episode, expect a mix of life lessons, laughter, and the genuine connection built on a shared passion for epigenetics, all aimed at inspiring listeners to bring forth their most authentic selves.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode2


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Today on the podcast Susan is chatting with Adrienne, a former development professional with infectious energy, to explore the profound impact of her personal health journey, which will resonate with many. Adrienne shares her transition into living a healthier lifestyle that was deepened by the stress of family health scares. 

Together, they dive into the life-altering benefits of personalized health through epigenetics, and embracing changes in diet, exercise, and mindset, leading to remarkable transformations not just for Adrienne, but also for her entire family. 

Adrienne candidly opens up about her challenges, from thyroid and hormonal imbalances,  weight issues and dietary overhauls, revealing how individualized guidance became her pathway to wellness. In this episode, expect a mix of life lessons, laughter, and the genuine connection built on a shared passion for epigenetics, all aimed at inspiring listeners to bring forth their most authentic selves.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode2


Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-14878036 Mon, 15 Apr 2024 06:00:00 -0400 2881 3 full true Healthtypes, Hormones, and Precision Health Decoded Healthtypes, Hormones, and Precision Health Decoded Welcome to part two with Dr. Cam McDonald on the "Everyday Epigenetics: Raw, Real, Relatable," myself host Susan Robbins is joined by Dr. Cam McDonald from Precision Health Alliance. We are continuing our deep dive into the fascinating world of epigenetics, exploring how genetics, BMI, lifestyle, and environmental factors intricately influence our health. Today we introduce the different healthtypes and bringing and understanding to each.

Join us as we uncover the six distinct health types. From the competitive and adrenaline-driven Activators to the nurturing and community-oriented Guardians, each type offers valuable insights into personalized health approaches. Whether you resonate with the goal-oriented Crusaders or the empathetic Connectors craving social connection, understanding your unique biological makeup is key to unlocking your full potential.

Discover how your genetics, lifestyle, and environmental factors shape your health journey. From preferred exercise routines to dietary needs and optimal daily rhythms, we explore the nuances of each health type, providing actionable strategies for achieving vibrant health and vitality.

Don't miss this captivating exploration into the world of epigenetics and personalized wellness. Tune in to "Everyday Epigenetics: Raw, Real, Relatable" for an enlightening conversation that could transform your approach to health and well-being.

RESOURCES:
Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/drcammcdonald/
Website: https://precisionhealthalliance.org/

Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode

Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Welcome to part two with Dr. Cam McDonald on the "Everyday Epigenetics: Raw, Real, Relatable," myself host Susan Robbins is joined by Dr. Cam McDonald from Precision Health Alliance. We are continuing our deep dive into the fascinating world of epigenetics, exploring how genetics, BMI, lifestyle, and environmental factors intricately influence our health. Today we introduce the different healthtypes and bringing and understanding to each.

Join us as we uncover the six distinct health types. From the competitive and adrenaline-driven Activators to the nurturing and community-oriented Guardians, each type offers valuable insights into personalized health approaches. Whether you resonate with the goal-oriented Crusaders or the empathetic Connectors craving social connection, understanding your unique biological makeup is key to unlocking your full potential.

Discover how your genetics, lifestyle, and environmental factors shape your health journey. From preferred exercise routines to dietary needs and optimal daily rhythms, we explore the nuances of each health type, providing actionable strategies for achieving vibrant health and vitality.

Don't miss this captivating exploration into the world of epigenetics and personalized wellness. Tune in to "Everyday Epigenetics: Raw, Real, Relatable" for an enlightening conversation that could transform your approach to health and well-being.

RESOURCES:
Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/drcammcdonald/
Website: https://precisionhealthalliance.org/

Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode

Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-14787049 Mon, 01 Apr 2024 06:00:00 -0400 3597 2 full true Precision Health Unveiled: Revolutionizing Wellness For The Individual Precision Health Unveiled: Revolutionizing Wellness For The Individual Once you start working with epigenetics you can’t unlearn it. Health doesn’t have to be difficult. Learning about yourself is the key!  Welcome to episode 1 of “Everyday Epigenetics: Raw. Real. Relatable.” podcast! This is the first part of a two-part series with Dr. Cam McDonald. Cam is a leading figure from Precision Health Alliance. In this groundbreaking first episode, they delve deep into how understanding our genetics can pave the way for a future free of chronic disease by 2050. Discover the amazing interplay between exercise physiology, nutrition, and lifestyle medicine, and how small changes tailored to our unique genetic makeup can lead to significant health improvements.

Cam and Susan are talking all things personalized health. Cam’s journey started when he realized his goal was to try to prevent disease rather than putting bandaids on health issues. They discuss how when someone understands their body and their needs then you can understand how your body reacts to it’s environment.  The goal is to feel more like yourself so that you an be less reactive to your environment. Even the healthiest and most effective diets need to be tailored to the individual. The conversation dives into some very interesting stats about workout results, and the effectiveness of various strategies. The conversation also explores the effectiveness of cognitive behavioral therapy, the significance of understanding children's genetic predispositions, and the revolutionary use of AI technology in crafting health recommendations.

Susan and Cam share personal anecdotes and real-life examples, making the complex world of epigenetics relatable and understandable.This episode is a call to action for listeners to embrace the uniqueness of their genetic blueprint and make informed decisions for a healthier life.  Whether you're a health enthusiast, a parent, or someone looking to take control of your health journey, "Everyday Epigenetics. Raw. Real. Relatable" offers insights into how personalized health strategies can lead to remarkable transformations.

RESOURCES:
Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/drcammcdonald/
Website: https://precisionhealthalliance.org/

Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode1

Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Once you start working with epigenetics you can’t unlearn it. Health doesn’t have to be difficult. Learning about yourself is the key!  Welcome to episode 1 of “Everyday Epigenetics: Raw. Real. Relatable.” podcast! This is the first part of a two-part series with Dr. Cam McDonald. Cam is a leading figure from Precision Health Alliance. In this groundbreaking first episode, they delve deep into how understanding our genetics can pave the way for a future free of chronic disease by 2050. Discover the amazing interplay between exercise physiology, nutrition, and lifestyle medicine, and how small changes tailored to our unique genetic makeup can lead to significant health improvements.

Cam and Susan are talking all things personalized health. Cam’s journey started when he realized his goal was to try to prevent disease rather than putting bandaids on health issues. They discuss how when someone understands their body and their needs then you can understand how your body reacts to it’s environment.  The goal is to feel more like yourself so that you an be less reactive to your environment. Even the healthiest and most effective diets need to be tailored to the individual. The conversation dives into some very interesting stats about workout results, and the effectiveness of various strategies. The conversation also explores the effectiveness of cognitive behavioral therapy, the significance of understanding children's genetic predispositions, and the revolutionary use of AI technology in crafting health recommendations.

Susan and Cam share personal anecdotes and real-life examples, making the complex world of epigenetics relatable and understandable.This episode is a call to action for listeners to embrace the uniqueness of their genetic blueprint and make informed decisions for a healthier life.  Whether you're a health enthusiast, a parent, or someone looking to take control of your health journey, "Everyday Epigenetics. Raw. Real. Relatable" offers insights into how personalized health strategies can lead to remarkable transformations.

RESOURCES:
Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/drcammcdonald/
Website: https://precisionhealthalliance.org/

Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode1

Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-14786957 Mon, 01 Apr 2024 05:00:00 -0400 2902 1 full true My Journey to Epigenetics My Journey to Epigenetics Are you ready for a journey of self-discovery and optimization? Join host Susan Robbins, a Certified Epigenetic Human Performance Coach, in her very first episode of the "Everyday Epigenetics: Raw, Real, Relatable" podcast. In this episode, Susan sets the stage for her new podcast and what is in store!

Through her candid storytelling and authentic approach, Susan shares her personal journey from being a police officer to becoming an epigenetic coach. With a background rooted in overcoming health and weight struggles, stress, and self-acceptance, Susan offers a unique perspective on the power of lifestyle choices and their impact on genetic expression.

In her signature raw and relatable style, Susan breaks down the complex science of epigenetics into easily understandable concepts. She explains how lifestyle factors such as diet, exercise, stress, and social interactions play a pivotal role in shaping our genetic destiny, with a staggering 95% control over our DNA expression. This podcast isn’t just all the facts, it’s about taking action and making informed choices tailored to your unique genetic makeup. It’s all about embracing authenticity, individuality, and recognizing your true self to prioritize health and well-being.

Through engaging interviews with experts and real-life stories from clients, Susan delves into practical strategies for optimizing health, enhancing performance, and achieving holistic wellness. From debunking one-size-fits-all approaches to navigating the complexities of modern life, Susan offers actionable insights and empowering advice to help listeners unlock their full potential.

If you're tired of feeling lost in a sea of generic health advice and ready to take control of your life and health, get ready and tune in to the "Everyday Epigenetics" podcast. Susan Robbins will guide you towards a life of vitality, resilience, and authentic expression. Don't miss out—your optimal self is waiting to be uncovered!

RESOURCES:

Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/drcammcdonald/
Website: https://precisionhealthalliance.org/


More About Everday Epigenetics:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode0

Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Are you ready for a journey of self-discovery and optimization? Join host Susan Robbins, a Certified Epigenetic Human Performance Coach, in her very first episode of the "Everyday Epigenetics: Raw, Real, Relatable" podcast. In this episode, Susan sets the stage for her new podcast and what is in store!

Through her candid storytelling and authentic approach, Susan shares her personal journey from being a police officer to becoming an epigenetic coach. With a background rooted in overcoming health and weight struggles, stress, and self-acceptance, Susan offers a unique perspective on the power of lifestyle choices and their impact on genetic expression.

In her signature raw and relatable style, Susan breaks down the complex science of epigenetics into easily understandable concepts. She explains how lifestyle factors such as diet, exercise, stress, and social interactions play a pivotal role in shaping our genetic destiny, with a staggering 95% control over our DNA expression. This podcast isn’t just all the facts, it’s about taking action and making informed choices tailored to your unique genetic makeup. It’s all about embracing authenticity, individuality, and recognizing your true self to prioritize health and well-being.

Through engaging interviews with experts and real-life stories from clients, Susan delves into practical strategies for optimizing health, enhancing performance, and achieving holistic wellness. From debunking one-size-fits-all approaches to navigating the complexities of modern life, Susan offers actionable insights and empowering advice to help listeners unlock their full potential.

If you're tired of feeling lost in a sea of generic health advice and ready to take control of your life and health, get ready and tune in to the "Everyday Epigenetics" podcast. Susan Robbins will guide you towards a life of vitality, resilience, and authentic expression. Don't miss out—your optimal self is waiting to be uncovered!

RESOURCES:

Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/drcammcdonald/
Website: https://precisionhealthalliance.org/


More About Everday Epigenetics:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode0

Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-14786731 Mon, 01 Apr 2024 04:00:00 -0400 1723 health, epigenetics, genes, nutrition 0 full false Trailer : Introducing Everyday Epigenetics. Raw. Real. Relatable Trailer : Introducing Everyday Epigenetics. Raw. Real. Relatable Welcome to the trailer episode of "Everyday Epigenetics: Raw. Real. Relatable," your go-to podcast for navigating your relationship between lifestyle, environment, and genetics.

I'm Susan Robbins, your Epigenetic Human Performance Coach, here to guide you on a journey toward optimal well-being. In this podcast, we are talking about how our daily choices impact our genes and overall health. No cookie-cutter solutions here—just personalized insights tailored to your unique biology.

Join me as I chat with experts and clients, exploring real-life stories and practical tips to empower you on your health journey. It's time to shed the facade, embrace authenticity, and discover the keys to a healthier life.

Get ready for our premiere on April 1st, where we'll be releasing three insightful episodes. From then on, tune in every other Monday for new episodes packed with actionable advice.

Get ready to take charge of your health journey—let's share this adventure together!

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Welcome to the trailer episode of "Everyday Epigenetics: Raw. Real. Relatable," your go-to podcast for navigating your relationship between lifestyle, environment, and genetics.

I'm Susan Robbins, your Epigenetic Human Performance Coach, here to guide you on a journey toward optimal well-being. In this podcast, we are talking about how our daily choices impact our genes and overall health. No cookie-cutter solutions here—just personalized insights tailored to your unique biology.

Join me as I chat with experts and clients, exploring real-life stories and practical tips to empower you on your health journey. It's time to shed the facade, embrace authenticity, and discover the keys to a healthier life.

Get ready for our premiere on April 1st, where we'll be releasing three insightful episodes. From then on, tune in every other Monday for new episodes packed with actionable advice.

Get ready to take charge of your health journey—let's share this adventure together!

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

]]> Susan Robbins Buzzsprout-14711346 Mon, 18 Mar 2024 10:00:00 -0400 40 full false