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  <title>Ambitiously Chaotic</title>

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  <copyright>© 2026 Ambitiously Chaotic</copyright>
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  <itunes:author>Danni Chianta</itunes:author>
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  <description><![CDATA[<p>Ambitiously Chaotic is your front row seat to my life in full motion. I’m in the messy middle of my 30s... an uncomfortable, unpredictable, but strangely beautiful era of change, growth, and rediscovery. And I’m bringing you with me… completely unfiltered, honest, and yes, a little chaotic (because that’s basically my middle name).</p><p><br></p><p>Each episode, I’m sharing the real highs, the lows, and all the weird, wonderful in between moments as I navigate a huge life shift, redefine who I am, and rebuild the parts of my life and business I’ve outgrown. Along the way, I’ll also bring on guests who are in their own seasons of transformation.<br><br></p><p>Expect raw conversations, honest reflections, and definitely a few laughs as we figure it out together, dance through the chaos, and grow into the next level versions of ourselves.</p><p><br></p>]]></description>
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    <itunes:title>The reality of running an online business when you’re an in person energy kinda gal</itunes:title>
    <title>The reality of running an online business when you’re an in person energy kinda gal</title>
    <itunes:summary><![CDATA[Lately, I’ve been spending a lot less time online and more time actually living my life... and it’s made me realise a few things. In this episode, I share some honest reflections on being an in-person energy kind of gal running an online business, values shifting, feeling disconnected from being constantly “on”, and why losing motivation isn’t always what we think it is. If you’ve been feeling a little disconnected lately, this one’s for you. ]]></itunes:summary>
    <description><![CDATA[<p>Lately, I’ve been spending a lot less time online and more time actually living my life... and it’s made me realise a few things. In this episode, I share some honest reflections on being an in-person energy kind of gal running an online business, values shifting, feeling disconnected from being constantly “on”, and why losing motivation isn’t always what we think it is. If you’ve been feeling a little disconnected lately, this one’s for you.</p>]]></description>
    <content:encoded><![CDATA[<p>Lately, I’ve been spending a lot less time online and more time actually living my life... and it’s made me realise a few things. In this episode, I share some honest reflections on being an in-person energy kind of gal running an online business, values shifting, feeling disconnected from being constantly “on”, and why losing motivation isn’t always what we think it is. If you’ve been feeling a little disconnected lately, this one’s for you.</p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Mon, 29 Jun 2026 16:00:00 +0100</pubDate>
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    <itunes:duration>1483</itunes:duration>
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    <itunes:title>A conversation with Self Sabotage (and why you keep starting over)</itunes:title>
    <title>A conversation with Self Sabotage (and why you keep starting over)</title>
    <itunes:summary><![CDATA[In this episode, I talk about the sneaky ways self-sabotage shows up, especially when life is actually going well. If you’ve ever built momentum only to pull yourself backwards and felt the frustration of feeling stuck, this episode is for you.  Grab you free Lifestyle Audit here:  https://form.typeform.com/to/eyyIykn3  IG: https://www.instagram.com/danni_chianta ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about the sneaky ways self-sabotage shows up, especially when life is <em>actually</em> going well. If you’ve ever built momentum only to pull yourself backwards and felt the frustration of feeling stuck, this episode is for you.<br/><br/><b>Grab you free Lifestyle Audit here: <br/></b>https://form.typeform.com/to/eyyIykn3 </p><p><b>IG: </b>https://www.instagram.com/danni_chianta</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about the sneaky ways self-sabotage shows up, especially when life is <em>actually</em> going well. If you’ve ever built momentum only to pull yourself backwards and felt the frustration of feeling stuck, this episode is for you.<br/><br/><b>Grab you free Lifestyle Audit here: <br/></b>https://form.typeform.com/to/eyyIykn3 </p><p><b>IG: </b>https://www.instagram.com/danni_chianta</p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Mon, 01 Jun 2026 00:00:00 +0100</pubDate>
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    <itunes:duration>1116</itunes:duration>
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    <itunes:title>Building While Becoming (with Leanne Garrahan)</itunes:title>
    <title>Building While Becoming (with Leanne Garrahan)</title>
    <itunes:summary><![CDATA[An existential best friend debrief. In this episode, Leanne and I talk entrepreneurship, identity crises, intuition, energy, and the uncomfortable in-between stages of becoming the person you know you’re meant to be.  You can follow Leanne &amp; message her with any questions here: https://www.instagram.com/revolvemovement8  ]]></itunes:summary>
    <description><![CDATA[<p>An existential best friend debrief. In this episode, Leanne and I talk entrepreneurship, identity crises, intuition, energy, and the uncomfortable in-between stages of becoming the person you know you’re meant to be.<br/><br/>You can follow Leanne &amp; message her with any questions here: <a href='https://www.instagram.com/revolvemovement8'>https://www.instagram.com/revolvemovement8 </a></p>]]></description>
    <content:encoded><![CDATA[<p>An existential best friend debrief. In this episode, Leanne and I talk entrepreneurship, identity crises, intuition, energy, and the uncomfortable in-between stages of becoming the person you know you’re meant to be.<br/><br/>You can follow Leanne &amp; message her with any questions here: <a href='https://www.instagram.com/revolvemovement8'>https://www.instagram.com/revolvemovement8 </a></p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Mon, 18 May 2026 00:00:00 +0100</pubDate>
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    <itunes:duration>4560</itunes:duration>
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    <itunes:title>The In Between Phase No One Talks About (and why I was ‘white as a sheep’)</itunes:title>
    <title>The In Between Phase No One Talks About (and why I was ‘white as a sheep’)</title>
    <itunes:summary><![CDATA[There’s a phase no one really talks about… Where you’re not who you used to be anymore, but you’re not fully the person you’re becoming yet. In this episode, I talk about that in between phase, why it can feel uncomfortable even when things are going well, and what it actually means to become someone new. Plus a slightly chaotic life update explaining why I was 'white as a sheep' (apparently it's sheet... who knew) If you feel like you’re in that weird middle ground where things are changing ...]]></itunes:summary>
    <description><![CDATA[<p>There’s a phase no one really talks about…</p><p>Where you’re not who you used to be anymore, but you’re not fully the person you’re becoming yet.</p><p>In this episode, I talk about that in between phase, why it can feel uncomfortable even when things are going well, and what it actually means to become someone new.</p><p>Plus a slightly chaotic life update explaining why I was &apos;white as a sheep&apos; (apparently it&apos;s sheet... who knew)</p><p>If you feel like you’re in that weird middle ground where things are changing but don’t quite feel like the new you yet… this ones for you.</p>]]></description>
    <content:encoded><![CDATA[<p>There’s a phase no one really talks about…</p><p>Where you’re not who you used to be anymore, but you’re not fully the person you’re becoming yet.</p><p>In this episode, I talk about that in between phase, why it can feel uncomfortable even when things are going well, and what it actually means to become someone new.</p><p>Plus a slightly chaotic life update explaining why I was &apos;white as a sheep&apos; (apparently it&apos;s sheet... who knew)</p><p>If you feel like you’re in that weird middle ground where things are changing but don’t quite feel like the new you yet… this ones for you.</p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Fri, 01 May 2026 13:00:00 +0100</pubDate>
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    <itunes:duration>1228</itunes:duration>
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    <itunes:title>From Overwhelm to Alignment</itunes:title>
    <title>From Overwhelm to Alignment</title>
    <itunes:summary><![CDATA[A life update, a brand launch, and a real conversation about overwhelm. In this episode, I talk about why doing more isn’t always the answer, how mental capacity plays a bigger role than we think, and the shift that’s helped me move forward with more clarity and less chaos… although let’s be honest, there’s still plenty of chaos because it is, in fact, my middle name. Plus a little update on my current mystery man era.... ]]></itunes:summary>
    <description><![CDATA[<p>A life update, a brand launch, and a real conversation about overwhelm. In this episode, I talk about why doing <em>more</em> isn’t always the answer, how mental capacity plays a bigger role than we think, and the shift that’s helped me move forward with more clarity and less chaos… although let’s be honest, there’s still <em>plenty</em> of chaos because it is, in fact, my middle name. Plus a little update on my current <em>mystery man era</em>....</p>]]></description>
    <content:encoded><![CDATA[<p>A life update, a brand launch, and a real conversation about overwhelm. In this episode, I talk about why doing <em>more</em> isn’t always the answer, how mental capacity plays a bigger role than we think, and the shift that’s helped me move forward with more clarity and less chaos… although let’s be honest, there’s still <em>plenty</em> of chaos because it is, in fact, my middle name. Plus a little update on my current <em>mystery man era</em>....</p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Thu, 09 Apr 2026 12:00:00 +0100</pubDate>
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    <itunes:duration>1595</itunes:duration>
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    <itunes:title>Chaos, Confidence &amp; Bounce-Back Ability</itunes:title>
    <title>Chaos, Confidence &amp; Bounce-Back Ability</title>
    <itunes:summary><![CDATA[In this episode, I talk about why confidence really is like building a muscle, the importance of checking in with yourself after being around certain people or situations, and why adaptability, not perfection, is what truly builds consistency and long term success.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about why confidence really is like building a muscle, the importance of checking in with yourself after being around certain people or situations, and why adaptability, not perfection, is what truly builds consistency and long term success.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about why confidence really is like building a muscle, the importance of checking in with yourself after being around certain people or situations, and why adaptability, not perfection, is what truly builds consistency and long term success.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Fri, 06 Mar 2026 00:00:00 +0000</pubDate>
    <itunes:duration>1376</itunes:duration>
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    <itunes:title>Fitness Industry Icks</itunes:title>
    <title>Fitness Industry Icks</title>
    <itunes:summary><![CDATA[So, I took a little break, had a lot of thoughts, and now I'm back. With a whole load of spice apparently. This episode is a real time catch up, a few fitness industry icks and some honest reflections on what's changed lately - said with love, humour and of course... zero filter. ]]></itunes:summary>
    <description><![CDATA[<p>So, I took a little break, had a lot of thoughts, and now I&apos;m back. With a whole load of spice apparently. This episode is a real time catch up, a few fitness industry icks and some honest reflections on what&apos;s changed lately - said with love, humour and of course... zero filter.</p>]]></description>
    <content:encoded><![CDATA[<p>So, I took a little break, had a lot of thoughts, and now I&apos;m back. With a whole load of spice apparently. This episode is a real time catch up, a few fitness industry icks and some honest reflections on what&apos;s changed lately - said with love, humour and of course... zero filter.</p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Fri, 23 Jan 2026 00:00:00 +0000</pubDate>
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    <itunes:title>Soft seasons, Big lessons</itunes:title>
    <title>Soft seasons, Big lessons</title>
    <itunes:summary><![CDATA[Sometimes life asks us to slow down. In this episode, I share what it’s like to be in a soft season... where energy is lower, motivation is quiet, and reflection takes centre stage. Join me as I talk inner dialogue, nervous system alignment, emotional frequency, embodiment, and why we manifest from our state, not just our desire. Plus, a little update on my 'talking to my plants' phase + the fact that ChatGPT is now my unpaid therapist. (I know you can relate, don't lie)... ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes life asks us to slow down. In this episode, I share what it’s like to be in a soft season... where energy is lower, motivation is quiet, and reflection takes centre stage. Join me as I talk inner dialogue, nervous system alignment, emotional frequency, embodiment, and why we manifest from our state, not just our desire. Plus, a little update on my &apos;talking to my plants&apos; phase + the fact that ChatGPT is now my unpaid therapist. <em>(I know you can relate, don&apos;t lie)...</em></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes life asks us to slow down. In this episode, I share what it’s like to be in a soft season... where energy is lower, motivation is quiet, and reflection takes centre stage. Join me as I talk inner dialogue, nervous system alignment, emotional frequency, embodiment, and why we manifest from our state, not just our desire. Plus, a little update on my &apos;talking to my plants&apos; phase + the fact that ChatGPT is now my unpaid therapist. <em>(I know you can relate, don&apos;t lie)...</em></p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Tue, 16 Dec 2025 00:00:00 +0000</pubDate>
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    <itunes:title>Chaos, Clarity + Next Level Ambition</itunes:title>
    <title>Chaos, Clarity + Next Level Ambition</title>
    <itunes:summary><![CDATA[In this episode, I'm diving into what it's like living solo for the first time in years, unlearning the pressure to have it all figured out by a certain age and discovering the power of slowing down + how much clarity that's giving me. Expect more honest reflections and chaotic confessions (obvs) as I navigate this messy, transformative season of life. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m diving into what it&apos;s like living solo for the first time in years, unlearning the pressure to have it all figured out by a certain age and discovering the power of slowing down + how much clarity that&apos;s giving me. Expect more honest reflections and chaotic confessions (obvs) as I navigate this messy, transformative season of life.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m diving into what it&apos;s like living solo for the first time in years, unlearning the pressure to have it all figured out by a certain age and discovering the power of slowing down + how much clarity that&apos;s giving me. Expect more honest reflections and chaotic confessions (obvs) as I navigate this messy, transformative season of life.</p>]]></content:encoded>
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    <itunes:author>Danni Chianta</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 06:00:00 +0000</pubDate>
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    <itunes:title>The Messy Middle</itunes:title>
    <title>The Messy Middle</title>
    <itunes:summary><![CDATA[I’m in the messy middle of my 30s - an unpredictable, uncomfortable, but strangely beautiful season of change, growth, and rediscovery. In this first episode of Ambitiously Chaotic, I share my journey so far: navigating a whole new chapter after a big life change, evolving into someone completely new, and figuring out what it means to be ambitious, passionate, and human — all while embracing the chaos. Join me for unfiltered reflections, a few laughs, and a front-row seat to this wild, transf...]]></itunes:summary>
    <description><![CDATA[<p>I’m in the messy middle of my 30s - an unpredictable, uncomfortable, but strangely beautiful season of change, growth, and rediscovery. In this first episode of <em>Ambitiously Chaotic</em>, I share my journey so far: navigating a whole new chapter after a big life change, evolving into someone completely new, and figuring out what it means to be ambitious, passionate, and human — all while embracing the chaos. Join me for unfiltered reflections, a few laughs, and a front-row seat to this wild, transformative chapter.</p>]]></description>
    <content:encoded><![CDATA[<p>I’m in the messy middle of my 30s - an unpredictable, uncomfortable, but strangely beautiful season of change, growth, and rediscovery. In this first episode of <em>Ambitiously Chaotic</em>, I share my journey so far: navigating a whole new chapter after a big life change, evolving into someone completely new, and figuring out what it means to be ambitious, passionate, and human — all while embracing the chaos. Join me for unfiltered reflections, a few laughs, and a front-row seat to this wild, transformative chapter.</p>]]></content:encoded>
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    <pubDate>Tue, 25 Nov 2025 15:00:00 +0000</pubDate>
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