<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2324612.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Moments with Millie</title>

  <lastBuildDate>Fri, 03 Apr 2026 00:27:39 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2324612</link>
  <language>en-us</language>
  <copyright>© 2026 Moments with Millie</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>1fda61f6-634c-5c1a-8c3b-d31b80f7e900</podcast:guid>
  <itunes:author>Natalie Milligan</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[<p>On Moments with Millie, 23-year-old Natalie Milligan, shares the entertaining and somewhat unhinged ups and downs of her life in Miami, Florida as a single, recent college grad, fashion enthusiast, entrepreneur, and self-proclaimed comedian.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Natalie Milligan</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/8i8bbq1mba2evejokbowhypfzfaa?.jpg</url>
     <title>Moments with Millie</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/8i8bbq1mba2evejokbowhypfzfaa?.jpg" />
  <itunes:category text="Society &amp; Culture" />
  <item>
    <itunes:title>Post-Grad Girls Unite</itunes:title>
    <title>Post-Grad Girls Unite</title>
    <itunes:summary><![CDATA[Sit down with Millie and Isa, the founder of Post-Grad Girl: an online community created to help women navigate post-grad life! This episode is full of laughs, honesty, big dreams, and the realization that it's OK to not have everything figured out. ]]></itunes:summary>
    <description><![CDATA[<p>Sit down with Millie and Isa, the founder of Post-Grad Girl: an online community created to help women navigate post-grad life! This episode is full of laughs, honesty, big dreams, and the realization that it&apos;s OK to not have everything figured out.</p>]]></description>
    <content:encoded><![CDATA[<p>Sit down with Millie and Isa, the founder of Post-Grad Girl: an online community created to help women navigate post-grad life! This episode is full of laughs, honesty, big dreams, and the realization that it&apos;s OK to not have everything figured out.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/18156560-post-grad-girls-unite.mp3" length="36553421" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zys8xeezqyreix93evfmdo68mpfr?.jpg" />
    <itunes:author>Natalie Milligan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18156560</guid>
    <pubDate>Sun, 09 Nov 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3041</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>My Miami Routine Explained</itunes:title>
    <title>My Miami Routine Explained</title>
    <itunes:summary><![CDATA[Millie discusses her daily routine as a 23 year old jewelry business owner living in Miami, Florida. Moments w/ Millie is now available with additional video format on YouTube! Check it out at https://youtu.be/iDtWJ0js7MU ]]></itunes:summary>
    <description><![CDATA[<p>Millie discusses her daily routine as a 23 year old jewelry business owner living in Miami, Florida. Moments w/ Millie is now available with additional video format on YouTube! Check it out at https://youtu.be/iDtWJ0js7MU</p>]]></description>
    <content:encoded><![CDATA[<p>Millie discusses her daily routine as a 23 year old jewelry business owner living in Miami, Florida. Moments w/ Millie is now available with additional video format on YouTube! Check it out at https://youtu.be/iDtWJ0js7MU</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/18107723-my-miami-routine-explained.mp3" length="22776007" type="audio/mpeg" />
    <itunes:author>Natalie Milligan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18107723</guid>
    <pubDate>Fri, 31 Oct 2025 14:00:00 -0400</pubDate>
    <itunes:duration>1893</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pondering My Life From My Childhood Bedroom</itunes:title>
    <title>Pondering My Life From My Childhood Bedroom</title>
    <itunes:summary><![CDATA[In this reflective episode Millie reveals a secret she’s been keeping for a whole MONTH (which is a pretty long time for her considering she has a severe oversharing issue)... whatever could it be? She also discusses recent things she has incorporated into her life that have made a huge difference in her overall happiness and well-being. P.S. sorry for going off the grid for two months hehe we are SO back! ]]></itunes:summary>
    <description><![CDATA[<p>In this reflective episode Millie reveals a secret she’s been keeping for a whole MONTH (which is a pretty long time for her considering she has a severe oversharing issue)... whatever could it be? She also discusses recent things she has incorporated into her life that have made a huge difference in her overall happiness and well-being. P.S. sorry for going off the grid for two months hehe we are SO back!</p>]]></description>
    <content:encoded><![CDATA[<p>In this reflective episode Millie reveals a secret she’s been keeping for a whole MONTH (which is a pretty long time for her considering she has a severe oversharing issue)... whatever could it be? She also discusses recent things she has incorporated into her life that have made a huge difference in her overall happiness and well-being. P.S. sorry for going off the grid for two months hehe we are SO back!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/17844342-pondering-my-life-from-my-childhood-bedroom.mp3" length="26417273" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c7nzgkleru0hd7fsr1072jy2hbwy?.jpg" />
    <itunes:author>Natalie Milligan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17844342</guid>
    <pubDate>Mon, 15 Sep 2025 01:00:00 -0400</pubDate>
    <itunes:duration>2196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dear Women, Be More Selfish</itunes:title>
    <title>Dear Women, Be More Selfish</title>
    <itunes:summary><![CDATA[Our favorite therapist is back to answer your anonymous questions! Sit back down with Millie and Sofie as they discuss anxiety versus intuition, the ick, weaponized incompetence, attachment styles, and more! ]]></itunes:summary>
    <description><![CDATA[<p>Our favorite therapist is back to answer your anonymous questions! Sit back down with Millie and Sofie as they discuss anxiety versus intuition, the ick, weaponized incompetence, attachment styles, and more!</p>]]></description>
    <content:encoded><![CDATA[<p>Our favorite therapist is back to answer your anonymous questions! Sit back down with Millie and Sofie as they discuss anxiety versus intuition, the ick, weaponized incompetence, attachment styles, and more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/17495362-dear-women-be-more-selfish.mp3" length="27410715" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x32v1geiaumap86gtqlcqxw8bz00?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17495362</guid>
    <pubDate>Sun, 13 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2279</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Y&#39;all Need Help, So I Got A Therapist To Answer Your Anonymous Questions Feat. Sofie Camarillo</itunes:title>
    <title>Y&#39;all Need Help, So I Got A Therapist To Answer Your Anonymous Questions Feat. Sofie Camarillo</title>
    <itunes:summary><![CDATA[Who doesn't love free therapy?! Sit down with Millie and Mental Health Counselor, Sofie Camarillo to answer your questions about depression, burnout, relationships, and more. ]]></itunes:summary>
    <description><![CDATA[<p>Who doesn&apos;t love free therapy?! Sit down with Millie and Mental Health Counselor, Sofie Camarillo to answer your questions about depression, burnout, relationships, and more.</p>]]></description>
    <content:encoded><![CDATA[<p>Who doesn&apos;t love free therapy?! Sit down with Millie and Mental Health Counselor, Sofie Camarillo to answer your questions about depression, burnout, relationships, and more.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/16987250-y-all-need-help-so-i-got-a-therapist-to-answer-your-anonymous-questions-feat-sofie-camarillo.mp3" length="30087915" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xv410fo4w7keqflch7esn3xpg06p?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16987250</guid>
    <pubDate>Tue, 15 Apr 2025 23:00:00 -0400</pubDate>
    <itunes:duration>2502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Went To A Fashion Gala and also My Therapist Hit On Me</itunes:title>
    <title>I Went To A Fashion Gala and also My Therapist Hit On Me</title>
    <itunes:summary><![CDATA[It's safe to say this week was a WEIRD one. Sit down with Millie as she debriefs the red carpet event she went to, talks about her therapy journey, and reads what listeners wrote in. ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s safe to say this week was a WEIRD one. Sit down with Millie as she debriefs the red carpet event she went to, talks about her therapy journey, and reads what listeners wrote in.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s safe to say this week was a WEIRD one. Sit down with Millie as she debriefs the red carpet event she went to, talks about her therapy journey, and reads what listeners wrote in.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/16733636-i-went-to-a-fashion-gala-and-also-my-therapist-hit-on-me.mp3" length="30262537" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/19r9xj0h99etpulme2ek1r3n9afc?.jpg" />
    <itunes:author>Natalie Milligan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16733636</guid>
    <pubDate>Tue, 04 Mar 2025 13:00:00 -0500</pubDate>
    <itunes:duration>2517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Loneliness In Your 20&#39;s &amp; Other Random Things I&#39;ve Been Thinking About</itunes:title>
    <title>Loneliness In Your 20&#39;s &amp; Other Random Things I&#39;ve Been Thinking About</title>
    <itunes:summary><![CDATA[Yay!! Happy TENTH episode folks! Join Millie for a solo episode where she gives advice and discusses what's been on her mind as of late including dating in a new city, listening to your gut, dealing with loneliness in your 20's, sobriety, workout classes, tv shows and more! ]]></itunes:summary>
    <description><![CDATA[<p>Yay!! Happy TENTH episode folks! Join Millie for a solo episode where she gives advice and discusses what&apos;s been on her mind as of late including dating in a new city, listening to your gut, dealing with loneliness in your 20&apos;s, sobriety, workout classes, tv shows and more!</p>]]></description>
    <content:encoded><![CDATA[<p>Yay!! Happy TENTH episode folks! Join Millie for a solo episode where she gives advice and discusses what&apos;s been on her mind as of late including dating in a new city, listening to your gut, dealing with loneliness in your 20&apos;s, sobriety, workout classes, tv shows and more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/16672397-loneliness-in-your-20-s-other-random-things-i-ve-been-thinking-about.mp3" length="24520711" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s72kz1ve3e74k05bmzywp1wy8zp7?.jpg" />
    <itunes:author>Natalie Milligan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16672397</guid>
    <pubDate>Sat, 22 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2038</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Advice Session: Getting Over Your First Heartbreak</itunes:title>
    <title>Advice Session: Getting Over Your First Heartbreak</title>
    <itunes:summary><![CDATA[This week, Millie sits down to answer your anonymous questions. During this episode, she gives advice on getting over your first heartbreak and talks about how she's able to live in Miami as a 22-year-old entrepreneur. ]]></itunes:summary>
    <description><![CDATA[<p>This week, Millie sits down to answer your anonymous questions. During this episode, she gives advice on getting over your first heartbreak and talks about how she&apos;s able to live in Miami as a 22-year-old entrepreneur.</p>]]></description>
    <content:encoded><![CDATA[<p>This week, Millie sits down to answer your anonymous questions. During this episode, she gives advice on getting over your first heartbreak and talks about how she&apos;s able to live in Miami as a 22-year-old entrepreneur.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/16627793-advice-session-getting-over-your-first-heartbreak.mp3" length="24110976" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qozyhgl24mho1dnng5z89nbayvig?.jpg" />
    <itunes:author>Natalie Milligan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16627793</guid>
    <pubDate>Sat, 15 Feb 2025 12:00:00 -0500</pubDate>
    <itunes:duration>2004</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Momma Advice feat. Millie&#39;s Mom</itunes:title>
    <title>Momma Advice feat. Millie&#39;s Mom</title>
    <itunes:summary><![CDATA[Join Millie and her mom as they answer your questions about how to deal with a jealous ex, work/life balance, life post-graduation, first dates, motherhood, and more! ]]></itunes:summary>
    <description><![CDATA[<p>Join Millie and her mom as they answer your questions about how to deal with a jealous ex, work/life balance, life post-graduation, first dates, motherhood, and more!</p>]]></description>
    <content:encoded><![CDATA[<p>Join Millie and her mom as they answer your questions about how to deal with a jealous ex, work/life balance, life post-graduation, first dates, motherhood, and more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/16456411-momma-advice-feat-millie-s-mom.mp3" length="23267718" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i4bsrvss1wux9vlrkfibdrptdnil?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16456411</guid>
    <pubDate>Sat, 18 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>1934</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weird Sh*t I Did As A Kid feat. My Brother</itunes:title>
    <title>Weird Sh*t I Did As A Kid feat. My Brother</title>
    <itunes:summary><![CDATA[On this episode of Moments with Millie, Natalie reflects on her childhood to tell some pretty weird stories. Stay til the end to hear from her younger brother, Graham, as he reacts to the stories and adds some of his own.   ]]></itunes:summary>
    <description><![CDATA[<p>On this episode of Moments with Millie, Natalie reflects on her childhood to tell some pretty weird stories. Stay til the end to hear from her younger brother, Graham, as he reacts to the stories and adds some of his own.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of Moments with Millie, Natalie reflects on her childhood to tell some pretty weird stories. Stay til the end to hear from her younger brother, Graham, as he reacts to the stories and adds some of his own.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/16406782-weird-sh-t-i-did-as-a-kid-feat-my-brother.mp3" length="30998948" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mmtztrzd71upxbc5wmizbi73gigt?.jpg" />
    <itunes:author>Natalie Milligan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16406782</guid>
    <pubDate>Thu, 09 Jan 2025 01:00:00 -0500</pubDate>
    <itunes:duration>2578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Art Basel Debrief</itunes:title>
    <title>Art Basel Debrief</title>
    <itunes:summary><![CDATA[Hey there! Welcome to Moments w/ Millie, a new podcast where your host Natalie Milligan discusses all things entrepreneurship, fashion, mental health, and more! In the first episode, Natalie introduces herself and discusses her very first Art Basel experience. From fashion runways and celebrities to yachts and paintball guns, there's a lot to unpack in this first episode. ]]></itunes:summary>
    <description><![CDATA[<p>Hey there! Welcome to Moments w/ Millie, a new podcast where your host Natalie Milligan discusses all things entrepreneurship, fashion, mental health, and more! In the first episode, Natalie introduces herself and discusses her very first Art Basel experience. From fashion runways and celebrities to yachts and paintball guns, there&apos;s a lot to unpack in this first episode.</p>]]></description>
    <content:encoded><![CDATA[<p>Hey there! Welcome to Moments w/ Millie, a new podcast where your host Natalie Milligan discusses all things entrepreneurship, fashion, mental health, and more! In the first episode, Natalie introduces herself and discusses her very first Art Basel experience. From fashion runways and celebrities to yachts and paintball guns, there&apos;s a lot to unpack in this first episode.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2324612/episodes/16319075-art-basel-debrief.mp3" length="21909889" type="audio/mpeg" />
    <itunes:author>Natalie Milligan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16319075</guid>
    <pubDate>Sat, 21 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1821</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
</channel>
</rss>
