On this episode of the Breakthrough Emotional Eating Podcast, we’re talking about something so many women need to hear—and trust me, this is one you do not want to miss.

Ever chased “skinny” only to feel hungry, stressed, and stuck? I sit down with coach Katy Downey to trade diet drama for a smarter, kinder approach to building a strong, lean body—without obsession or burnout.

Katy opens up about her years on the fad-diet carousel—low fat, no fat, chasing a thigh gap—and how a health scare forced her to finally understand protein, carbs, and fats as tools, not enemies. Her approach blends short-term macro tracking for education with a long-term goal of intuitive eating, so food becomes simple again.

We dive into what really moves the needle after 35: progressive strength training and consistent nutrition. Not random high-energy classes. Not exhaustion. Intentional lifting that builds muscle, protects metabolism, and boosts confidence. You’ll hear a powerful client story of shifting from six to eight weekly classes to focused strength training, daily walks, and balanced meals—leading to 20 pounds lost and a visible transformation in both body and self-belief.

We also reframe the scale (because those five-pound daily swings are completely normal) and share practical strategies you can use immediately—how to hit protein goals, portion without obsession, know when to track and when to let go, and build routines that actually survive real life.

If you’re ready to stop guessing and start progressing—with strength, clarity, and sustainability—press play. This episode of the Breakthrough Emotional Eating Podcast is packed with perspective shifts and practical tools that could completely change how you approach your body and your goals.

If you would like to connect with Katy, follow her on Instagram @the_kdfit, and check out her website: https://www.kd-fit.com/ and sign up for her next program starting in early March, Hustle and Muscle.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Do you feel totally in control with food all day… only to lose it at night?

The house gets quiet. Your guard drops. The cravings hit.
 And suddenly you’re back in the pantry—again—wondering why this keeps happening.

In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”

You’ll learn what’s actually going on in your brain after dinner, including:

• Why decision fatigue and emotional backlog explode at night
• How daytime restriction fuels nighttime urges
• Why rules like “don’t eat after 7” backfire (and make cravings louder)

Then Kristin walks you through a simple, brain-based 5-step system that helps calm nighttime cravings fast—without shame, dieting, or white-knuckling:

• How to build a truly satisfying dinner that prevents rebound snacking
• Why planning a snack can reduce overeating
• A 2-minute emotional pause that stops the urge before it takes over
• The “permission protocol” that rebuilds trust with food
• A tracking method that reinforces progress instead of guilt

You’ll hear real-life examples, exact phrases to use in the moment, and reassurance you may have needed for years:
 Nothing is wrong with you. Your brain learned this pattern—and patterns can be changed.

✨ Bonus: Kristin is sharing a FREE 3-Day Nighttime Snacking Reset, complete with a printable tracker, so you can put this into practice immediately and start having calmer nights—starting tonight.

If evenings are your toughest time with food, this episode (and the reset) will help you:

• Reduce nighttime cravings
• Stop the binge-and-reset cycle
• Wake up without shame or “starting over” energy

👉 Download the FREE 3-Day Nighttime Snacking Reset HERE.
📤 Share this episode with a friend who struggles after dark.
⭐ And if this resonated, subscribe and leave a quick review—it helps more women find support they didn’t know existed.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Ever notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly?

In this episode, Kristin explores why travel is such a common trigger for emotional eating—and how you can enjoy food, freedom, and unforgettable experiences without falling into all-or-nothing thinking. Using a real-life cruise story filled with buffets, FOMO, and soft-serve ice cream, she breaks down what’s actually happening in your brain when routine disappears—and how to stay connected to who you are, even when everything feels different.

You’ll learn ten practical, realistic strategies you can actually use on real trips with real temptations. She talks about setting vacation intentions that feel empowering (not restrictive), using first-bite awareness to get more enjoyment from less, and keeping simple anchor habits—like movement, hydration, and a quick morning check-in—to remind your brain, I’m still me.

Kristin also dives into emotional awareness on the road, showing how simply naming what you feel can reduce urgency and interrupt the automatic “feel → eat” cycle so many women experience when stress rises or plans change. You’ll hear about a 10-second reset you can use anywhere, gentle “plus-one” movement ideas to calm your nervous system, and a satisfy-don’t-stuff approach that makes leaving food on your plate (or sharing bites) feel neutral—not shameful.

This episode isn’t about perfection. It’s about coming home feeling proud, energized, and aligned with your goals—without needing a “reset” when you return.

If you’re traveling soon (or still trying to recover from your last trip), this one’s for you.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling.

She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You’ll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and confidence that diets never deliver.

Inside this episode, you’ll discover:
 ✨ The TEA-Cycle that links your thoughts, emotions, and actions — and how to interrupt it
✨ Why gratitude raises dopamine and serotonin, helping you feel more content and in control
✨ How to retrain your Reticular Activating System (RAS) to notice the good instead of the negative
✨ How journaling empties your mind, reducing urges and anxiety around food
✨ The power of tracking your wins to build self-trust and momentum
✨ Three simple daily practices you can start today to reset your relationship with food

This episode blends all three parts of my 3 R’s to Food Freedom™ framework — Routine, Rewiring, and Radical Accountability — to help you create real emotional freedom with food.

🎁 Bonus Gift: Want my 20 Journal Prompts for Emotional Eaters
 Head to my Instagram [@kristinjonescoaching].
 If you already follow me, send me a DM with the word “GRATITUDE.”
If not, follow me first and then send the same DM — I’ll send your copy right to you! Or just click here to download your copy.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full.

You’ll discover why this one change affects everything—your cravings, your energy, your sleep, and even your ability to trust yourself around food. Through my Three R’s to Food Freedom framework, I’ll show you how to build daily routines that reconnect you to your body’s natural cues, helping you slow down, savor your meals, and stop before autopilot takes over.

We’ll explore how to identify satisfaction in real time, balance blood sugar for steady energy, and release the old “clean plate” mentality for good. You’ll learn practical tools—like the one-bite-left practice and mid-meal check-ins—that help you retrain your brain and create calm, confident eating habits that last.

If you’ve ever struggled with overeating or second-guessing your hunger, this episode will help you find peace at the table—and freedom beyond it.

🎧 Listen now, try it at your next meal, and share this episode with a friend who’s ready to stop eating on autopilot.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Food shouldn’t feel like a fight—and yet for so many women, it does.
 In this episode of The Breakthrough Emotional Eating Podcast, I’m sharing The 3 R’s to Food Freedom—my signature system that I use inside my coaching program, Breakthrough To You, to help women end emotional eating and lose weight without diets, restriction, or relying on willpower.

This simple, brain-based framework is designed to help you finally make peace with food, trust yourself again, and create lasting change from the inside out:

✨ Routines that create change – Because your brain craves predictability. You’ll learn how to pre-decide meals to quiet the food noise, why eating to satisfied (not full) naturally reduces overeating, and how small habits like walking, hydration, and gratitude shift both your energy and identity.

🧠 Rewiring your mindset – I’ll show you how to uncover the hidden beliefs that keep you stuck, interrupt negative self-talk, and use practical mindset tools—or even hypnotherapy—to reprogram your brain for sustainable transformation.

💬 Radical accountability – This isn’t punishment or guilt. It’s about creating a supportive structure where honesty feels empowering, progress feels possible, and every choice moves you closer to the version of yourself who trusts her body and follows through with ease.

The 3 R’s to Food Freedom isn’t another diet—it’s a mindset and lifestyle shift that makes eating feel calm, confident, and sustainable. When your habits align with your values and your brain feels safe, the weight naturally follows.

If this message resonates, join the waitlist for my upcoming Breakthrough To You coaching program using this link.

 And if today’s episode speaks to you, share it with a friend who’s tired of dieting and ready for freedom. Subscribe, leave a review, and let’s help more women break through the emotional patterns that have kept them stuck for years.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Have you ever wondered if real, lasting change is possible after years of dieting, restriction, and shame?

Meet Allison, a 48-year-old woman who lost over 50 pounds—not through another diet, but by finally breaking free from the cycle of emotional eating. Her story is raw, inspiring, and proof that freedom with food is possible at any age.

After decades of yo-yo dieting and using food to cope with stress, grief, and disconnection, Allison stumbled upon the Breakthrough Emotional Eating Podcast. What started as casual listening turned into a lifeline: she devoured over 100 episodes in six months and began to rebuild her relationship with food from the inside out.

With simple but powerful tools—like learning to ask herself “Am I really hungry?” before eating—Allison began to distinguish between emotional hunger and true physical needs. The result? She shed the weight and gained resilience to navigate profound personal losses without turning to food.

Her story isn’t about perfection. She’s candid about ongoing challenges with urges to binge—but the difference now is compassion over criticism, progress over punishment. For anyone doubting whether food freedom is possible, Allison’s journey is a powerful reminder: the path to transformation begins with understanding why you eat.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Your brain makes over 20,000 decisions a day, and by evening, decision fatigue sets in. That’s when it feels nearly impossible to make healthy food choices, especially if you’re tired, stressed, or emotional. But what if you could bypass that mental exhaustion and set yourself up for success?

In this first installment of the Back to Basics series, we’re diving into meal planning—not because it’s a cliché “diet tip,” but because it’s scientifically proven to work with your brain’s natural wiring. When you have a clear plan, your brain perceives safety and order, allowing your logical prefrontal cortex to stay in control. Without one, your brain interprets restriction as a threat, triggering panic and poor decisions.

Meal planning isn’t about rigid rules—it’s about giving your brain the structure it craves. It reduces the constant chatter around food, frees up mental energy, and even provides a natural dopamine reward that reinforces positive habits. By working with your brain, not against it, you can break free from emotional eating and build habits that actually last.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

What does real self-care look like? For years, I silently judged people who focused on their appearance—thinking it was shallow or vain. But a recent experience completely shifted my perspective.

In this episode, I share how I went from dismissing appearance-based self-care to realizing that true confidence comes from honoring both the internal and external parts of who we are. From my journey with hormone replacement therapy to a Halo laser treatment that sparked the comment, “You’re 57, by now you should just be okay with it”—I’ll unpack the moment that changed everything for me.

Self-care isn’t just bubble baths or meditation, and it isn’t just skincare or workouts. It’s about choosing practices—inside and out—that make you feel strong, confident, and aligned with your values. When we stop labeling certain types of care as “shallow” and others as “worthy,” we free ourselves to create resilience and self-trust that radiates through every area of life.

If you’ve ever wondered whether it’s “okay” to care about how you look—or questioned whether you’re doing self-care the “right” way—this episode will give you the permission you’ve been waiting for.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Are you feeling frustrated with weight loss, despite doing “all the right things”? You’re not alone—and the solution may be far simpler than you think. In this week’s episode of The Breakthrough Emotional Eating Podcast, host Kristin Jones explores how cutting out one common habit—snacking between meals—can dramatically shift your weight loss progress and relationship with food.

Kristin shares her evolution from prescribing rigid food plans to guiding clients with a more intuitive, sustainable approach rooted in real-life behavior. Drawing inspiration from naturally slim individuals who don’t obsess over dieting, she breaks down the four major reasons why eating just three nourishing meals a day—without snacks—can be a game-changer. From reclaiming control over emotional eating to activating your body’s natural fat-burning systems, this episode dives into both the mental and physiological wins that come from a no-snacking lifestyle.

In this episode, you’ll learn:

• Why snacking may be sabotaging your weight loss without you realizing it
• How cutting snacks puts you back in control of your emotional and physical hunger
• The body’s natural fat-burning process—and how to trigger it
• How three satisfying meals a day create more intentional, balanced nutrition
• Why this habit shift is a foundational step in overcoming emotional eating
• What to look for when distinguishing real hunger from emotional cravings

Whether you’re stuck in a weight loss plateau, overwhelmed by emotional cravings, or simply tired of the all-or-nothing diet cycle, this episode will give you a grounded, doable strategy that creates clarity, consistency, and confidence around food. Tune in and learn how one simple change can spark powerful transformation.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

What happens when you trade financial security for soul-fulfilling work? Pamela Pope's transformation from tech sales executive to fitness professional offers a masterclass in following your intuition despite fear and uncertainty.

In this deeply personal conversation, Pamela shares how two corporate layoffs became the catalyst for embracing her true calling in the fitness world. Though initially intimidated by the financial implications, she discovered that the ability to witness her direct impact on clients' lives provided a satisfaction that no sales commission could match. "I finally feel like I'm doing what I was meant to be doing," she reflects, capturing the essence of vocational alignment.

Fitness enthusiasts will appreciate Pamela's insights into the Legree method—a challenging Pilates-inspired workout focused on time under tension rather than flow—and how this training modality became her gateway into full-time fitness instruction. As both a personal trainer and master Legree instructor, she brings a unique perspective on sustainable health practices that prioritize long-term lifestyle changes over quick fixes.

What truly distinguishes Pamela's approach is her commitment to authenticity. Rather than positioning herself as an untouchable fitness guru, she openly shares her own struggles with food and body image, creating deeper connections with clients. This vulnerability extends to her recent participation in the Hyrox endurance competition, where despite feeling intimidated by elite athletes, she embraced being outside her comfort zone and formed meaningful community connections.

For anyone contemplating their own fitness journey, Pamela offers refreshingly practical advice: start absurdly small. Drawing from James Clear's "Atomic Habits," she advocates for micro-goals like taking a five-minute walk rather than attempting dramatic transformations that quickly fizzle out. Her philosophy centers on extending your "health span" to match your lifespan—maintaining functional independence and joy throughout your entire life.

Ready to take your first small step toward lasting change? Listen now and discover how tiny actions can transform your relationship with fitness, career, and fulfillment.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Are you dealing with stubborn sugar cravings, belly fat that won’t budge, or unexplained muscle loss—even though you're doing "all the right things"? You’re not crazy—and you’re definitely not alone. These symptoms may be tied directly to hormonal shifts that start as early as your 30s and ramp up during perimenopause and menopause.

In this powerful episode of the Breakthrough Emotional Eating podcast, I share my personal journey with hormone replacement therapy (HRT), the latest science on protein needs for women in midlife, and simple shifts you can make today that will radically improve your energy, cravings, and body composition.

In this episode, you’ll learn:

• ⚡ Why women lose up to 8% of their muscle mass every decade after 30—and how to stop the acceleration during menopause
• 🥩 Why the old protein guideline (0.8g/kg) is outdated—and what new research recommends instead (1.2–1.6g/kg daily)
• ⏰ How protein timing—especially first thing in the morning—can stabilize blood sugar and crush afternoon cravings
• 🧠 The surprising link between hormones, insulin resistance, and emotional eating
• 💪 What to eat (and when) to protect your metabolism, boost muscle retention, and feel strong for decades to come

Whether you're proactively preparing for hormonal shifts or deep in the midst of them, this episode will give you clear, actionable strategies to reclaim your health and feel empowered in your body.

🎧 Ready to take control of your cravings and build strength from the inside out?
Tune in now—and don’t forget to subscribe, rate, and share this episode with a friend who needs to hear it.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Ever feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That’s not a flaw in your character; it’s a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You’ll learn why all the intention in the world can’t overcome deeply embedded beliefs formed between ages one and seven, especially if those beliefs tell you that change isn’t safe, success isn’t for you, or food is your only comfort.

I’ll walk you through why traditional methods like positive thinking, strict routines, or willpower alone often fall short. The real breakthrough? Combining conscious change with subconscious rewiring. Using Rapid Transformational Therapy (RTT), we can access and reframe the original root of limiting beliefs—while you remain fully present and aware in a relaxed, receptive state. When this subconscious shift is paired with practical tools and habit work, true, lasting transformation becomes possible—and easeful.

You'll also hear about my new program, Six Weeks to Freedom, designed to help you stop fighting yourself and finally align your actions with your desires. This unique blend of hypnotherapy and coaching includes two RTT sessions and four transformational coaching sessions over six weeks. Whether you're battling emotional eating, procrastination, low confidence, or chronic people-pleasing, this program meets you at the root. It’s a powerful opportunity to create real change—limited to just five participants in this special beta round. Check the link in the show notes to learn more and grab your spot!

To learn more about 6 Weeks To Freedom, click here.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim

What happens when a public health professional trades spreadsheets and systems for sweat and soul work?

In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim, whose career pivot from healthcare policy to hands-on coaching reveals what it really takes to transform your relationship with food and movement. If you’ve ever felt trapped by emotional eating, confused by diet trends, or disconnected from your body, this episode will meet you where you are—and invite you to grow.

Sebastian’s journey is more than inspirational; it’s refreshingly honest. From navigating a five-year vegan lifestyle to launching a gender-inclusive Pilates brand, his insights push past conventional wellness wisdom and challenge us to embrace evolution—physically, mentally, and emotionally.

Top 5 Lessons from this Episode:
✨ Movement as Joy, Not Punishment – Learn why falling in love with how your body moves can be the antidote to emotional eating.
✨ You’re Allowed to Evolve – Sebastian’s personal shift from veganism to a more flexible diet reminds us that our bodies and needs change—and that’s okay.
✨ Food ≠ Emotional Support – Kristin and Sebastian unpack the idea that food should fuel, not comfort.
✨ Fitness is for Everyone – Discover how Sebastian’s new project Pilates Boys is breaking down gender barriers in movement spaces.
✨ Ditch the Rigidity – Whether it’s your meal plan or your workout routine, flexibility and authenticity matter more than perfection.

💡 Whether you're looking to heal your relationship with food, add more joy to your workouts, or simply give yourself permission to grow—this episode delivers.

🔗 Follow Sebastian on Instagram: @fit_coach_seb
🎙️ Subscribe to the Breakthrough Emotional Eating Podcast to catch every episode.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s health—starting as early as our 30s.

Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized that many of his patients’ symptoms stemmed from hormone insufficiencies—and that sparked his mission to educate and empower women to reclaim their vitality.

We talk candidly about:

• Why hormone shifts often begin in your 30s—not just at menopause
• The silent suffering many women endure due to lack of education and support
• How hormone replacement therapy (HRT) can transform energy, mood, cognition, sleep, and libido
• Common misconceptions about menopause and aging
• The importance of comprehensive lab testing and personalized treatment
• The barriers women face—like medical gaslighting and insurance limitations—and how to advocate for yourself
• Why hormone optimization is about more than symptom relief—it's about your brain, heart, and quality of life

If you’ve ever felt dismissed, depleted, or in the dark about your hormone health, this episode will arm you with clarity, confidence, and actionable steps.

🎧 Tune in now and start advocating for you.

Resources on sexual health recommended by Dr. Castillo:

App: Rosy App Women’s Sexual Health
Book: Come As You Are by Emily Nagosky
Podcast and book: Shameless Sex Podcast and Book by Amy Baldwin and April Lampert

Menopause and HRT:
Estrogen Matters by Avrum Blooming
How to Menopause by Tamsen Fadal

Longevity:
Outlive by Peter Attia

Swan Medical
Instagram: @swanmed
Website: https://swanmd.com/

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Meet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her background shaped her understanding of discipline, joy, and resilience—key ingredients in the sustainable approach she now brings to fitness. Her energy is contagious, and her insights may just reshape how you think about forming healthy habits.

Evelyn’s philosophy centers around the power of small, consistent changes over drastic transformations. Rather than promoting quick fixes, she champions the idea of “small additions instead of big changes,” a mantra that surfaces repeatedly throughout our conversation. From a simple 15-minute weekly meal prep routine to building better food relationships rooted in energy and mood awareness, Evelyn shows how manageable tweaks can lead to long-term success without the overwhelm.

For anyone feeling stuck or unsure of where to begin, Evelyn offers practical, heartfelt guidance: start with community and connection. Whether it’s joining a gym, finding a coach, listening to a podcast, or partnering with friends, she reminds us that support is key. Her stories of running, practicing Kung Fu, and embracing Pilates highlight a playful, intuitive approach to movement—one that honors your body’s evolving needs. Evelyn leaves us with a powerful message: progress, not perfection, is what builds a truly sustainable and joyful path to wellness. 

Connect with Evelyn on Instagram: @brazilianbebe

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

After experiencing a serious car accident and learning I was pre-diabetic despite maintaining a normal weight, I was forced to reevaluate everything I believed about nutrition and health. For years, I coached clients through emotional eating under the assumption that moderation and stable weight were enough. But my own health journey revealed the limitations of that thinking—our bodies often signal imbalances long before the scale does. This wake-up call pushed me to dive deeper into how food affects us beyond weight, especially as we age.

As a result, The Breakthrough Emotional Eating Podcast is expanding in scope. While emotional eating remains at the heart of what we do, we’ll now explore personalized nutrition with insights from a range of experts in health and fitness. This isn’t about rigid rules or food restrictions—it’s about tuning into your unique biochemistry and learning what truly supports your energy, vitality, and well-being. Whether you're navigating emotional eating, low energy, or seeking a more intuitive approach to food, this new chapter is for you. Follow along on Instagram @BreakthroughEmotionalEating for continued support and connection.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Are you tired of letting pain dictate your eating habits? This week's Breakthrough Emotional Eating Podcast dives deep into the complex connection between physical pain and emotional eating. Join host Kristin Jones as she explores the science behind this cycle, offering practical strategies for those living with both acute and chronic pain. Discover how understanding the triggers of your eating can lead to healthier coping mechanisms and a better quality of life.

We'll unravel the difference between acute and chronic pain, examining how the frustration of persistent discomfort can fuel the pain-emotion-food cycle. Learn how this impacts your mental and physical well-being, often leading to weight gain and decreased self-esteem. We'll also discuss the critical role of the brain and neurotransmitters like dopamine and cortisol in cravings and emotional states. Kristin shares her personal journey and the power of mindful eating to break free from this cycle.

Join Kristin's supportive Facebook community (see link below) for connection and encouragement! Then, grab your FREE Stop Dieting 5-Step Guide (see link below) for even more resources to help you on your journey to a healthier, happier you.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Ever find yourself reaching for comfort food when life throws a curveball? Join Kristin Jones as she shares her powerful and relatable journey of navigating emotional eating after a life-altering car accident. This episode delves into the heart of emotional well-being, exploring practical strategies for managing emotions during challenging times. Kristin offers insights into embracing the full spectrum of your feelings, discovering the power of presence, and learning to navigate emotions without turning to food for solace. She emphasizes the importance of building a strong support system, identifying those who truly understand, and expressing your needs honestly.

Beyond the surface of food habits, this conversation explores the deep connection between mental, emotional, and physical health. Kristin discusses how stress manifests physically, particularly during major life events like grief or job loss, and highlights the crucial role of self-care. Learn how prioritizing rest and incorporating movement can significantly impact your mood and empower you to make healthier choices. This is more than just a podcast; it's an invitation to connect with yourself and others on a deeper level, discover your inner resilience, and embark on a path toward lasting well-being.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

• Tired of feeling lost in the fog of menopause?
• Experiencing unexpected emotional eating?
• Ready to reclaim your health and happiness?

Join Kristin Jones on the Breakthrough Emotional Eating Podcast as she explores the intricate connection between menopause and emotional eating.

• Uncover the science: Learn about the hormonal shifts that impact your mood, energy levels, and overall well-being.
• Challenge the myths: Discover how to navigate common symptoms with grace and confidence, dispelling the notion of silent suffering.
• Hear inspiring stories: Gain insights from personal experiences, including Kristin's own journey with hormone replacement therapy.
• Empower yourself: Find the resources and support you need to thrive during this life stage.

This episode is for any woman navigating menopause or supporting someone who is. Let's redefine aging on our terms – with knowledge, empowerment, and a vibrant, fulfilling life.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Can you imagine a life where food is simply fuel, not a source of stress or guilt? On this episode of the Breakthrough Emotional Eating Podcast, we dive deep into the power of identity-based habits – a revolutionary approach inspired by James Clear's "Atomic Habits."

Forget restrictive diets and unsustainable changes. We'll uncover how aligning your self-talk with the person you want to be can unlock lasting transformation.

Inside this episode, you'll discover:

• The surprising connection between your identity and your eating habits.
• Simple strategies to shift your self-talk and build new, empowering beliefs.
• Why gradual, sustainable changes are key to long-term success.
• How to overcome the urge for instant gratification and embrace the journey.
• A sneak peek into future episodes on habit stacking and non-food rewards.

Listen now and start your journey to lasting transformation.

Don't forget to leave a 5-star review and share this episode with a friend who needs to hear it!

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being.

Explore the power of positive affirmations and Rapid Transformational Therapy to shift limiting beliefs and embrace a healthier, happier you. Hear a real-life story of a client who overcame self-doubt and transformed their life through the power of positive self-talk.

Learn three practical strategies to cultivate a positive mindset and boost your self-esteem:

• Catch and Counteract: Identify negative self-talk and replace it with empowering affirmations.
• Present Tense Power: Harness the magic of present-tense affirmations to manifest positive change.
• Create a Supportive Environment: Surround yourself with uplifting influences to fuel your journey.

Understanding how your thoughts impacts your eating is the key to sustainable weight loss and happiness in your life.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Emotional Eating: A Mask for Deeper Feelings

Do you find yourself reaching for comfort food when you're feeling stressed, anxious, or lonely? In this episode, I explore the hidden reasons why we turn to food to numb our emotions.

Discover how:

• Childhood Experiences Shape Our Eating Habits: I delve into how witnessing overwhelming emotional displays in childhood can lead to a fear of emotions and, ultimately, emotional eating.
• The Power of Presence: Learn how to sit with your emotions, rather than running from them, and transform your relationship with food.
• Practical Tool for Emotional Well-being: I share my simple yet effective technique for processing emotions that allows you to feel your emotions instead of eating to avoid them.

Let's break free from the cycle of emotional eating and embrace a healthier, more fulfilling life.

To access the Processing Emotions Checklist, click here. 

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Holiday Happiness Without the Holiday Hangover

As the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practical strategies to help you navigate this challenging time.

Learn how to:

• Plan ahead for social events and make informed food choices
• Balance indulgence with moderation, categorizing foods into "must-haves," "maybes," and "waste of time"
• Manage social interactions and embrace gratitude to enrich your holiday experience
• Overcome emotional triggers and practice self-care during the festive season

Join me as I explore how to make this holiday season a brighter one, filled with peace, joy, and a renewed sense of appreciation for the blessings in our lives.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Conquer Your Sugar Cravings: A Practical Guide to Balanced Indulgence

Ever wondered why you crave sugar, even when you know it's not the best choice? Join Kristen Jones on the Breakthrough Emotional Eating Podcast as we unravel the science behind sugar cravings and explore effective strategies to manage them.

In this episode, you'll discover:

• The Science of Sugar Cravings: Understand the physiological factors that trigger sugar cravings and how they can be influenced by your diet and lifestyle.
• Smart Nutrition Strategies: Learn how to enjoy sweets responsibly by incorporating fiber, protein, and healthy fats into your meals.
• The Power of Protein: Discover the benefits of a protein-rich breakfast in curbing afternoon sugar cravings.
• Vinegar's Role in Blood Sugar Management: Explore the potential of vinegar in moderating blood sugar spikes.
• Community and Support: Connect with like-minded individuals in the Breakthrough Emotional Eating Facebook group.

Tune in to gain practical insights and tools to break free from sugar cravings and achieve lasting balance.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food

Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating.

In this episode of the Breakthrough Emotional Eating Podcast, you'll learn how to:

• Eat to Satisfy, Not Deprive: Discover the power of enjoying the foods you love without guilt or shame.
• Harness the Law of Reversed Effort: Learn how trying too hard to control your eating can actually backfire.
• Cultivate a Mindful Eating Practice: Implement three simple strategies to eat with intention and avoid mindless munching.
• Stay Hydrated, Stay Satisfied: Understand the crucial role of hydration in managing hunger and cravings.

By the end of this episode, you'll be equipped with the tools and mindset to nourish your body and soul without the stress and anxiety of restrictive diets. It's time to reclaim your health and happiness, one bite at a time.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

If you are like most people on this planet, you have lost weight and felt great, only to regain that same weight and a little bit more. It is beyond maddening and frustrating. So what can you do about it? In this week's podcast, I am going to give you three things to do while losing weight that will help you keep the weight off after you have reached your goal weight.

 Discover why eating the foods you love is crucial for long-term success, and how understanding the internal mechanisms behind your eating habits can set you free from the mental pitfalls of deprivation. I provide insights into maintaining a balanced mental state and share resources available through my social media platforms to support your journey. 

Many believe that shedding pounds will automatically lead to happiness, but I challenge this notion by emphasizing the importance of self-reflection and internal work. Learn how to identify your core motivations and find joy in life beyond just weight loss. I delve into understanding the emotional triggers that influence our relationship with food and why uncovering your "why" is essential for overcoming challenges. 

Lastly, it is essential to discover why you gained weight in the first place and figure out why food is becoming something more in your life than just fuel. This is by far the most important thing to do and this kind of work can often be difficult but it is so worth it. What triggered you  to start using food as anything other than fuel?What was happening in your life at that time that caused you to not want to feel emotions and instead to eat them? I offer strategies and encouragement to examine the roots of emotional eating, encouraging support through therapy, coaching, or community groups where necessary. 

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Ever wondered why you overeat even when you're not hungry? This week on the Breakthrough Emotional Eating Podcast, I will help you uncover the secrets your body has been trying to tell you all along. We’ll dive into the transformative practice of eating until satisfied rather than full—a subtle yet powerful change that can revolutionize your relationship with food. By understanding the signals of satiety your body sends to your brain, you can prevent overeating and avoid excess fat storage. Through real-life success stories, I’ll show you how clients have achieved sustainable weight loss without feeling deprived or restricted.

Ready to enjoy your meals without the guilt? Join me as we explore the principles of mindful eating, a practice that encourages staying present during meals and recognizing when to stop. By implementing simple, actionable strategies, you’ll learn how to avoid emotional eating and improve your digestion and overall well-being.

Plus, I’ll introduce you to my free "Food Freedom" course, a resource designed to guide you through this journey step by step. Click here, sign up, and start transforming your eating habits today!

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

What if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succeed. Discover how incorporating gratitude, daily movement, and self-recognition into your routine can shift your mindset from negativity to positivity, enhance emotional resilience, and build self-esteem. You'll learn how these key habits not only help regulate your nervous system but also reduce stress, and ultimately create a foundation of positivity and well-being.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Understanding the Root Causes of Emotional Eating

In this episode of the Breakthrough Emotional Eating Podcast, I discuss the misunderstood triggers behind dissatisfaction with our bodies and the pitfalls of superficial solutions like dieting and excessive exercise. I emphasize the importance of addressing deeper issues stemming from our childhood experiences, stress reactions, and negative self-talk. I advocate for a more profound, introspective approach to overcoming emotional eating and body dissatisfaction, recommending the help of therapy or coaching to support this journey.

00:00 Welcome to the Breakthrough Emotional Eating Podcast
00:09 The Misconception of Body Displeasure and Emotional Eating
01:51 Understanding the Root Causes of Emotional Eating
04:35 The Three Critical Areas to Examine for Body Satisfaction
04:57 The Impact of Childhood Experiences on Emotional Eating
10:12 The Role of Stress and Self-Talk in Emotional Eating
16:39 Concluding Thoughts and Encouragement

If you are ready to take your first steps towards addressing your emotional eating, check out my NEW online course, Stop Dieting/Start Feeling. It will provide you with everything you need to move forward with managing your emotional eating and changing your relationship with food. Click here and learn more about this revolutionary new course: https://www.kristinjonescoaching.com/stop-dieting-start-feeling

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues. 

I discuss how the brain's resistance to change and the creation of desire can sabotage weight loss efforts. Instead, I advocate for understanding the emotional reasons behind overeating and developing a healthier relationship with food and oneself.  By focusing more on the 'why' rather than the 'what' we eat, I believe individuals can achieve sustainable weight loss without the need for drastic diet changes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide. 

00:00 Introduction to Emotional Eating and Weight Loss

01:05 The Counterintuitive Approach to Weight Loss

02:03 Why Changing Your Diet Doesn't Work

02:53 Understanding the Brain's Role in Eating Habits

06:02 The Power of Desire and Its Impact on Diet

09:51 Learning to Manage Emotions for Sustainable Weight Loss

13:54 Conclusion and Invitation to Learn More

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey.

In this episode, you'll learn:

• The importance of nurturing a healthy relationship with food and why labeling food as "good" or "bad" could be sabotaging your efforts.
• How negative self-talk can impact your eating habits and contribute to a vicious cycle of guilt, shame, and overeating.
• Why relying solely on food for joy can lead to emotional eating and what you can do to find fulfillment beyond the plate.

Kristin's insights will challenge the way you think about food, self-talk, and joy, providing you with actionable steps to break free from emotional eating and finally achieve your weight loss goals.

BEE #101: The Power of Positive Self-Talk For Emotional Eaters

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions that accompany grief.

• Understanding Grief: I delve into the multifaceted nature of grief, sharing raw and authentic stories of loss and its impact on both body and mind.

• The Physiology of Grief: Explore the physiological responses triggered by grief, from the activation of the fight-or-flight response to the phenomenon of broken heart syndrome.

• Empowering Choices: Discover the power of choice in the grieving process as I discuss the importance of reclaiming agency amidst loss.

• The Three C's of Grief: I introduce the Three C's of grief—Choose, Connect, Communicate—as essential pillars for navigating the journey of grief.

• Transformative Healing: From regulating the nervous system through mindful breathing to embracing vulnerability in communication, I offer tools for transformative healing in the face of grief.

Join me as I extend a compassionate hand to listeners grappling with grief, illuminating a path of resilience, healing, and self-discovery. Tune in to gain profound insights and practical strategies for navigating the journey of grief and emotional eating.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar levels steady and boosting fat burning.

I'll also emphasize the power of mindful eating and keeping an eye on our portions to stop mindless snacking dead in its tracks. So, let's dig into why we snack and how to tackle emotional eating head-on!

Key takeaways from this episode:

• Snacking can become a habit and a way to avoid dealing with emotions.

• Spacing out meals helps regulate blood sugar levels and promotes fat burning.

• Mindful eating and portion control are essential for preventing mindless snacking.

• Examining snacking habits can provide insights into emotional eating patterns.

Key moments in the podcast:

00:00 Introduction and Background

01:00 Understanding Emotional Eating

02:28 The Importance of Giving Up Snacking

05:22 Reason 1: Snacking as a Habit

09:34 Reason 2: Blood Sugar Regulation

13:44 Reason 3: Mindful Eating and Portion Control

21:25 Examining Snacking Habits and Emotional Eating

22:23 Conclusion and Action Steps

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

• Let go of the “all or nothing” diet mentality and just eat food

• Cultivate positive self-talk to support your emotional well-being

• Eat when you are truly hungry and stop at satisfied

• Experience the enjoyment of food for merely what it is…..just food

• Value yourself and your worth no matter your size or shape

Click here to get your free copy.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

There’s so much hope and positivity when you decide to work towards a goal and that momentum is a great motivator in the beginning. It can keep you moving forward and taking action, even when things get difficult and challenging. But there is also a huge mental game that goes along with striving for a goal and it is this piece that so many people are missing, and it is what I want to address this week.

In this week’s podcast, we will dive deep into the three essential elements for achieving your goals and creating lasting change in your life. Join me as I explore the often overlooked aspects of personal development that can truly make a difference in your success.. From overcoming emotional eating to starting a successful business, we'll uncover the fundamental principles that lead to you getting what you want in your life..

In this week’s podcast, you'll learn:

• The significance of claiming your worth and deservingness in pursuing your goals.

• How to establish and nurture a connection to a higher power, regardless of your religious or spiritual beliefs.

• The importance of maintaining unwavering certainty in your goals, even in the face of doubt and setbacks.

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

• Let go of the “all or nothing” diet mentality and just eat food

• Cultivate positive self-talk to support your emotional well-being

• Eat when you are truly hungry and stop at satisfied

• Experience the enjoyment of food for merely what it is…..just food

• Value yourself and your worth no matter your size or shape

Click here to get your free copy.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

It can be exciting to set a goal for yourself that you really want to achieve, and when you start to see progress towards reaching it….nothing can be more rewarding. 

But have you ever felt yourself starting to obsess about wanting to achieve something? I’m talking the “can’t stop thinking about it all day and night" kind of thinking. When does it cross the line from being a healthy pursuit of a goal, and it moves into perfectionism?

This week’s episode of The Breakthrough Emotional Eating podcast I discuss emphasizes the importance of maintaining a healthy mindset when striving for a goal, and avoiding self-destructive behaviors associated with perfectionism. 

Is it consistency or perfectionism? You will learn:

• The distinction between consistency and perfectionism lies in the mindset one adopts while working towards a goal.

• Consistency involves being reliable and steady in behaviors, whereas perfectionism entails setting excessively high expectations for flawless performance.

• Consistent progress is gradual and acknowledges setbacks as part of the journey, while perfectionism leads to self-criticism and unrealistic standards.

• Strategies for adopting a healthier mindset include setting realistic goals, focusing on progress rather than perfection, learning from setbacks, practicing self-compassion, and controlling perfectionistic thoughts.

• Ultimately, prioritizing self-care and recognizing when perfectionism becomes detrimental are crucial for achieving sustainable progress and avoiding negative emotional patterns like emotional eating.

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

• Let go of the “all or nothing” diet mentality and just eat food

• Cultivate positive self-talk to support your emotional well-being

• Eat when you are truly hungry and stop at satisfied

• Experience the enjoyment of food for merely what it is…..just food

• Value yourself and your worth no matter your size or shape

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Do your emotions influence your food choices? 100% they do! If you have ever found yourself elbow deep in a carton of Ben & Jerry’s after a fight with your partner, you know this to be true.

Why does this happen?

In this week’s episode of The Breakthrough Emotional Eating podcast, I’m diving into the impact of emotions on our eating habits. I will break down why we crave certain foods when stressed, sad, or lonely. From the psychological comfort of positive memories to the brain's release of dopamine and endorphins, we unpack the science behind the allure of comfort foods.

In Part II, I’ll talk about how food becomes a quick escape from emotional discomfort, acting as a distraction or even a temporary numbing agent. We also break down the role of neurotransmitters like serotonin and dopamine in influencing our mood and pleasure. 

The episode wraps up with practical tips for healthier coping strategies, encouraging mindfulness, emotional expression, and stress reduction techniques to replace using food as the go-to emotional crutch.

So, if you've ever found yourself reaching for that tub of ice cream when stressed or feeling a bit down, this episode explains why it happens and offers some practical tips to build a healthier relationship with food and emotions.

If you are looking for your first steps in the process of managing your emotional eating and losing weight, you want to take my free course, Food Freedom, which will lay out each of the first three steps for you to take to understanding why you emotionally eat and how to start to change how you think and in turn manage your food. 

⁠⁠Click this link⁠⁠ to start your journey to “food freedom"

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

The holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss the sometimes tumultuous waters of holiday emotions and food. And I will provide you with actionable steps to take to make your holidays more manageable. 

The six areas we will explore are:

• 🎁 Dealing with other people: We've all got those relatives or coworkers who seem to know exactly how to push our buttons. I'll share some strategies to help you keep your cool and avoid stress-eating when dealing with them during the holidays.
• 🌟 Daily Self-care: The holidays can be overwhelming, but self-care should never be optional. Learn how to prioritize yourself and your well-being without neglecting your holiday duties.
• 😢 Allowing Feelings: It's okay to have feelings, even during the most wonderful time of the year. I'll discuss how to acknowledge and process your emotions without turning to the candy dish for comfort.
• 🙏 Counting Your Blessings: Gratitude can be a powerful tool for managing emotions and food cravings. I'll explore how a gratitude practice can help you savor the season's joys without relying on food as your sole source of comfort.
• 🍽️ Being Selective: With all the delicious temptations around, it's crucial to make mindful choices. Discover how to enjoy your favorite holiday treats without feeling guilty or losing control. Also, how to be selective about who you spend your time with.
• 📝 Making Decisions Ahead of Time: Proactive planning can save you from impulsive, regrettable food choices. We'll discuss the art of setting yourself up for success during those holiday gatherings.

Make this holiday season your most mindful and delicious yet, and look forward to waking up on January 2nd at your same weight or even a few pounds less. 

If you are looking for your first steps in the process of managing your emotional eating and losing weight, you want to take my free course, Food Freedom, which will lay out each of the first three steps for you to take to understanding why you emotionally eat and how to start to change how you think and in turn manage your food. 

⁠Click this link⁠ to start your journey to “food freedom”.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Life throws curveballs, and sometimes you have to pivot and change your focus to get through life’s ups and downs. When those times happen, and you realize it is time to get back to working towards your goal, whatever it is, getting back on track can be challenging. 

For most of us, the goal is weight loss and sometimes, we have to take a break but when it is time to get back to it, how do you do it and set yourself up for success? In this week’s podcast, I'll show you how to rediscover your motivation, set achievable goals, and practice self-compassion for lasting results.

To reestablish your motivation, I’ll talk about the magic of reconnecting with your "why." It's your North Star, your motivation for this journey. I'll share practical tips to reignite that spark and make your goals more meaningful.

Next, it’s vital to get back into your program without burning out. I'll help you set realistic expectations and take small, manageable steps towards your goals. It's not a race; it's a marathon, and I'll guide you through the process.

Finally, I'll focus on the power of self-compassion and positive self-talk, and discuss how being kind to yourself can be a game-changer in your journey. How you engage with yourself makes all the difference in your success. Your success is just around the corner, and I'm here to guide you every step of the way.

Click here for a transcription of the podcast.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Have you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin Jones, host of the Breakthrough Emotional Eating Podcast, this week as she takes you on a recent journey through her own moments of self-doubt when she was faced with a new challenge, and how she took the doubt and turned it into determination to overcome her fears and worries about her own abilities. 

Episode Highlights:

• Hear about Kristin's own experiences in doubting herself when facing new challenges and how she used this as motivation to grow.

• Discover 9 practical strategies to help you regain your self-confidence, from the art of self-reflection to mastering positive self-talk and seeking support from a community that truly understands.

• Laugh how we all develop certain coping skills when we're in the midst of self-doubt, and how you can better use those skills. .

• Get a taste of Kristin's personal journey, where she relates her own challenges, insecurities, and moments of "I can't do this" before realizing her incredible potential.

• Learn the value of celebrating even the tiniest victories and why continually investing in self-improvement and growth is a recipe for success.

Embrace your true self, overcome self-doubt, and, most importantly, find the humor in those "I forgot who I am" moments we all go through. And next time it happens to you, you will have a list of strategies that you can use to remind yourself of exactly who you are and what you are capable of doing.

Are you struggling with food being the center of your life, and are you allowing it to dictate everything that you do? Do you wish that you could eat “normally” like “everyone else” and never have to worry about your weight again? For almost my entire life, I dreamed of those things being a reality but it wasn’t until I researched, investigated, and did some deep soul-searching work did I discover the secret to having a healthy relationship with food and creating a life that I love. I have done all the work, and now it is time for me to share what I know with you. To get started on your path to freedom from the hold food has on your life, get immediate access to my video series, Food Freedom, and take your first steps towards a new

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am  here to unravel some of the coolest truths about your thoughts and how they impact your life.

I’m  going to break down five simple but mind-blowing facts about thoughts that can seriously up your mental game:

• Thinking Doesn't Equal Truth: I'll show you why just thinking something doesn't automatically make it true. 

• Choose Your Thoughts: Ever thought about how you can actually pick and choose which thoughts to roll with? I'll give you some super practical tips on how to do just that.

• Life's a Mix: Turns out, life is like a 50/50 blend of negative and positive thoughts. Learn some ways  to help you keep that balance and keep your emotional cool.

• Two Thoughts, One You: Learn the difference between that knee-jerk thought and the one you consciously choose. It's like having a conversation with yourself, and you’ll learn how to master it.

• Feelings Follow Thoughts: Discover the link between your thoughts and your feelings. And guess what? You’ll discover strategies to change your thoughts and change your feels.

By the end of this episode, you'll have a handle on how  to understand yourself better and feel more in control of your thoughts and feelings.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

In part two of our study of the subconscious mind, this episode is going to be devoted to ways that you can reprogram your subconscious to start working for you and help you reach the goals that you want to achieve in your life. 

Why does the subconscious seem to be doing things to sabotage our efforts when we really think that we are doing everything we can to achieve our goals?  Those limiting beliefs that we discussed last episode are very powerful and they rear their ugly heads at the most inopportune times.

But here is the good news…..you can change those beliefs and thoughts, and in this episode, you will learn:

• How to best formulate a goal so you are guaranteed success
• What from your past you should be examining and what you need to forget
• The super secret hack that will change your limiting beliefs to beliefs that propel you forward with confidence

Understanding how your brain works is vital and essential to achieving the goals and dreams that you have for your life. 

If you want to continue to work towards having the life that you want, and you are serious about making change, click here and learn more about The Food Freedom Formula membership. In the monthly, membership, we work on changing our mindsets so we can achieve any goal we have in our lives by first changing our thinking. Want to lose weight? Find love? Get a better job? All of these goals starts with a change in your thinking about yourself and your potential, and that is what we do in the membership. Click here to learn more.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Some would say that if you’re breathing then your mind is conscious. But what about the unconscious mind? How does something that you use 95% of the time really affect your life? What is the subconscious and what does it actually do?

Everyone has a moment where they say they want to do something but then don’t. On today’s podcast you will learn the 6 subconscious realizations that will help in moving you forward with any aspect of your life. After today’s episode, you will be able to create new ways of thinking about yourself and learn how to make those new beliefs the truth about yourself. 

Click here to find out how you can begin to change your subconscious mind. 

If you are ready to reprogram your brain for success with your weight, your relationship with food, and with yourself, you need The Food Freedom Formula. In this ground-breaking monthly membership, you will transform how you view dieting and losing weight, and you will see that there is another way to lose weight and live the life you want without drastic, dramatic changes that result in temporary results. Click here to learn more.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Something I hear from people who are interested in doing my program, but are hesitant..."I just don't think I have time to attend the meetings and post in the group. It just seems too much of a time commitment."

And I get that.

Meet Shawn....

Shawn is a member of The Breakthrough Membership and she decided when she joined that she was going to do the program in a way that was going to fit into her busy life.

She is an esthetician and has a full schedule of clients, and posting in the group and attending meetings just wasn't going to work for her.

In this week’s podcast, Shawn outlines specifically what she did to stop dieting, end her cycle of binge eating, and lose 45 pounds in 9 months.

If you want to change your life, sometimes you have to take a chance and trust yourself and others. Trust me when I say that the program I have created will change your relationship with food, and with yourself.

For more information about how you too can lose the weight you want and change your relationship with food, click here.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Motivation is a tricky thing. 

Some days, you don’t need anything to get you to stick with your meal plan, or get outside to take a walk, or to ignore the birthday cake that is sitting in the break room at work. 

But then there are other days…..days when you just want to throw away all of the hard work you have done and end up face first in a tub of Ben & Jerry’s. 

So what do you do on those days? How do you turn it around and stay committed to your long-term goal?

You must know your WHY.

And let me be clear…..it shouldn’t just be one why but instead, it should be an arsenal of whys that keep you focused and moving towards your goal.

What makes a good why?

Anything that provides encouragement, incentive, and direction so you can move through the hard days and get to the end goal. 

On this week’s podcast, I am talking to Julie, one of my long-standing clients who has been a guest on the podcast before. She has been incredibly successful and this week she is going to let you in on the why that has been her motivation to lose weight and although she still is not to her final goal, her why is continuing to drive her in the right direction. 

So what is Julie’s why?

It involves tracks, corkscrews, and chocolate.

Her story is so inspiring…..you don’t want to miss it.

Julie has lost over 90 pounds in The Breakthrough Membership and she is not stopping. She has learned to listen to her thoughts, knows that she does not have to do anything her thoughts tell her to do, and that she she can eat a lot less food than she used to (but foods she loves) and lose weight. 

The Breakthrough Membership is not a weight loss diet, it is a lifestyle program that results in weight loss and positive feelings about yourself. It is not a “get thin quick” type of thing….it is only for those people who really want to take a deep look at how they think and feel about themselves, and how that is impacting the choices they are making with their food.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

We have all fallen for it.

The e-mail you find in your inbox that promises a loss of five inches off your waist in one week if you drink a certain combination of juices and herbs before bed. 

Or the late night infomercial that tell you that if you count a certain number of macros each day and that will guarantee you a weight loss of 10 pounds in a week.

There are so many lies, half-truths, and myths regarding weight loss out there and you need to be cautious about what you believe and what you ignore. 

In this week’s podcast, I will disprove the eight most common myths that baffle emotional eaters, and results in them quitting on themselves and their weight loss efforts.

You will learn:

• How most people focus on the wrong things when it comes to losing weight                                                                      

• What to realistically expect when it comes to daily weight loss

• How you should feel when striving to lose weight

• That there is a way to lose weight that is sustainable

Listen to this episode with friends and family and share your beliefs about each of these myths before I tell you the correct answer. You will have fun, I promise.

For those listeners wanting to learn more about The Breakthrough Membership, please click here and read about the benefits and culture of the area.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Do you have those days where your head feels filled with thoughts, worries, concerns, judgements, projections, and miscellaneous toxicity? Sometimes, it can get so crowded inside our brain that it feels like it just might explode. 

Do you know what I am talking about? 

I bet you do, and it can feel confusing regarding how to handle these types of situations but I am going to share with you on this week’s podcast the answer to emptying your mind of thoughts so you can start looking at situations in your life, and more specifically with your eating and relationship with food, in a new way. 

And what is this magic that I speak of?

It couldn’t be simpler…..journaling.

Now before you start to object about not having time to journal, or you don’t know what to write about, just hear me out…..in today’s podcast you are going to learn just how simple and straight-forward journaling can be, and I will also provide direction for those who want a bit more direction in their journaling practice.

In this week’s podcast you will learn:

• Why journaling is so important to your overall mental and physical health

• About support materials to use to guide your practice of daily journaling

• Suggestions for how to use journaling to support your work on your emotional eating

• the only “wrong” way to journal 

If you do feel like you would benefit from having a journal with prompts, here is the link to the daily guided journal I created for emotional eaters, as well as the link for the daily planner and assessment for emotional eaters. Use one or both to get started on your journey towards food freedom. 

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Working towards a goal can be exciting at the beginning….the prospect of making a change that could alter your life in a positive way creates hope for a better life.

But what happens 7, 10, or 14 days later when the allure of achieving your goal is no longer as strong and you are distracted by the next new thing to catch your attention? Your motivation dies a slow death and suddenly the goal you so desperately wanted to achieve is now nothing but a memory.

What’s the answer to this common problem that prevents many from reaching their goals and making changes?

Accountability.

Connecting with one or more people who want to support, encourage, and assist you in staying focused, energized, and motivated to continue moving forward, even when times are tough.

On this week’s podcast, you will learn about the benefits of cultivating an accountability partner/group, and how it can change your process for improving your life. I also, discuss how we use accountability groups in The Breakthrough Membership, and the incredible results it is helping our members achieve.

For more information about The Breakthrough Membership, click here.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

If you are an emotional eater, it is more than likely that at some point you have overeaten to a point of discomfort, and as a result have felt shame and guilt about it. This type of situation is not exclusive to emotional eaters, and if this has happened to you, it would be considered a binge episode.

But here is the wild thing…. it is really considered a binge because it involves eating more than usual AND the feelings that arise afterwards.

Most people envision a binge as being massive amounts of food being eaten in a hurried way but according to my podcast guest, psychotherapist Kaytee Gillis, it is the emotions that the eating creates that determines whether it is a binge or not.

On this week’s podcast, I interview Kaytee and we discuss:

• What a binge is and is not
• What is needed to treat binge eating disorder
• The connection between binge eating and childhood trauma
• The difference between coaching and therapy
• When to seek help from a therapist
• What to look for in a therapist when addressing binge eating

Kaytee drops so many “truth bombs” and I promise you, you will learn so much and come away with lots of things to think about as a result of listening.

To learn more about Kaytee, you can visit her website, https://www.kaytlyngillislcsw.com, where she has lots of free resources to offer to those struggling with binge eating disorder. Please check her out.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Your brain is NOT always on your side.

It makes up stories.

It lies.

It makes you believe things about others and yourself that aren’t true.

Do you know what you have to do to stop these things from happening?

You just have to start questioning it, and know that your first thought regarding a situation is always your brain’s, but the second thought is yours.

Choose wisely!

But how do you do that?

In this week’s podcast, I take you through a process that allows you to differentiate between factual events that occurred in a situation, and the story that your brain tells you.

The story is always going to be inflammatory and usually makes you feel badly, so knowing when your brain is doing this to you is important to your overall peace and calm in life.

This strategy is just one of many that you will learn about when you are a member of The Breakthrough Membership, my monthly membership group that lays out a proven plan for addressing emotional eating and losing the extra weight that has become a result of your eating.

But this program is different from anything you have ever done before because it addresses the influence your brain has on your thinking about food, food choices, and it helps you deal with your thoughts about yourself. It is those thoughts that drive your decisions about what you eat and how much.

Learn how to manage your thoughts and responses to them and weight loss becomes easy.

Click here to learn more information about The Breakthrough Membership.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Losing weight is a long journey that is filled with up and downs.

Literally.

And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and  go back to your previous eating habits.

It is in these moments of doubt that you need to have something to turn to to remind you of all that you are capable of doing, and in today’s podcast, one of my clients is going to share what that thing has been for her.

And how using this strategy has allowed her to successfully lose 86 pounds and keep it off despite a six month plateau.

On this week’s podcast, you will learn:

• The most important factor in weight loss (and it has nothing to do with food)
• How to have patience for yourself and your learning process
• What Julie did is get her weight loss moving again after not losing weight for six months

If you are interested in taking my free course, Food Freedom, please click on this link.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

One of the things I enjoy most about running the Breakthrough Emotional Eating community on Facebook is getting to answer questions about emotional eating and weight loss directly from our members. And the reason I love it so much is that I am usually the answers that I am sharing are not at all what people are expecting.

Let’s be honest….most people do not think that overeating, or craving certain foods, has anything to do with their thoughts and beliefs about themselves, but it has more to do with that than you know. And that is what I love the most….sharing that life-changing information with people.

On this podcast, I addressed a variety of questions from members and the majority of them always came back to one simple premise…..how are you thinking, feeling, and believing about yourself and if you don’t get that dialed in, you are climbing an uphill battle.

But how do you do that kind of work on yourself?

In this podcast, I outline what I offer to those people who are ready to look deeply within themselves to figure out why they overeat and how to change the ingrained thought patterns that aren’t serving their lives. The Breakthrough Membership is what I have created to educate and support those women who are wanting to change their relationship with food and  themselves, and creating a life of normal eating habits and patterns.

To learn more about The Breakthrough Membership, click here and find out how you too can change your weight, and life, forever. 

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having problems with anxiety.A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having problems with anxiety.

How many people have anxiety and are too ashamed to admit it? The “real” numbers are likely staggering.

And what if you have anxiety but you don’t want to take medication? What do you do in that case?

This week’s podcast guest, Health Coach Cathy Perez, will discuss how individuals with emotional eating issues can directly address their food issues and reduce the possibility of anxiety caused by emotional eating.

The remedy is simpler than you might think and does not require going on any kind of medication or therapy

Cathy will share with you:

• How making “decisions in advance” is they key to calming your mind and reducing anxiety
• How to train your brain to feel safe and calm the ruminating thoughts
• Simple strategies to use any time your anxiety starts to creep up

All of Cathy’s concepts and suggestions are in alignment with what I teach in the Breakthrough Membership. If you want to learn more about how we address over-thinking and how it relates to emotional eating, click on this link and I will connect you with all of the gold that exists within the monthly membership.

If you want to learn more about Cathy and her work with women and anxiety, please check out her Facebook group or send her a private message through her Facebook handle: @cathyhannahperez

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

We have all had it happen to us….

You go into a lunch, dinner out with friends, or a TGIF with colleagues with the best of intentions…you have been following your plan and feeling really good about your progress, and the scale is showing that this is working.

But at some point during your event, your mind wanders and suddenly you realized that you have had way more drinks than you intended and have eaten so far past satisfied that you don’t think you could recognize it if it came up and introduced itself to you.

Sad, frustrated, disappointed, and angry you return home that night and proceed to eat everything in your home, and you fall into bed feeling sick and disgusted with yourself.

Now here’s where the fork in the road appears…..do you wake up the next day and get back on track, or do you destroy yourself with shame and this stops being a one meal slip and transforms into a five day binge that results in a gain of six pounds?

The key to losing weight and then keeping it off in maintenance is the decision that is made in that moment.

If you are like most people, you take the road that leads to The Shame Cycle, and results in feelings of low self-worth and humiliation. This one slip could turn into a ten pound gain and a depression that is hard to recover from.

In today’s podcast, I am going to discuss how to identify when you have fallen into The Shame Cycle after a slip, and how to get yourself back on track and feeling good about yourself.

You will learn:

• The stages of the Shame  Cycle
• Why having a community of like-minded supporters is so important when wanting to address emotional eating and losing weight.
• How to break-free from the cycle and come out of it feeling even better about yourself than before

Learn how The Breakthrough Membership can assist you in getting yourself back into your eating groove and help you maintain belief in yourself even when things happen that disrupt your peace.

To learn more about the membership, click here.

To

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

The diet industry wants you to believe that if you just change what you eat and move your body a little bit more,  you will be able to lose the excess weight you are carrying around. And yes, that might happen but I can promise you that it will come back because the underlying reason that you gained the weight in the first place wasn’t addressed.

In Breakthrough Emotional Eating and The Breakthrough Membership, that is what we do…..we seek to find the hidden reason that you gained the weight, address that, and then go about losing the weight for the last time.

After working with hundreds of clients over the last five years, I have determined what that “thing” is that you are doing that results in overeating and weight gain, and in this week’s podcast I address it head on.

What do you need to stop avoiding in order to lose your excess weight and keep it off forever?

The answer is quite simple yet very complex….

Discomfort.

In this week’s podcast I break down why everyone needs to get comfortable with being uncomfortable instead of using food to avoid feelings that make us feel vulnerable, scared, and weak.

You will learn:

• Why your brain tells you to avoid these feelings and emotions at all cost and why you  believe it
• How avoiding feeling badly directly impacts your emotional eating and your weight
• The steps you need to take to get yourself comfortable with feeling uncomfortable and how to begin the process of losing your weight forever

Today’s podcast is a game-changer because once you learn that you do not have to overeat to feel better and avoid the bad feelings, weight loss becomes so much easier.

To learn more about how to implement these concepts into your life in order to lose the weight you want forever, I have created my monthly membership, The Breakthrough Membership, to guide you through the process of understanding your brain and how it creates the thoughts that lead you to avoiding the uncomfortable emotions, and how you can change your own thoughts and start thinking, feeling, and acting in a way t

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

.The holidays bring a mix of emotions for many people.

On one hand, you long for the carefree days of your youth when all you had to do was get in the car to go to Uncle Fred’s house for Thanksgiving and play video games with your cousins all day until dinner was served.

You had no idea about the drama that went on behind the scenes in order to get a meal of Thanksgiving’s magnitude on the table.

You just showed up, ate, and went back to your fun with your cousins.

Oh, those were the days…..

But now you know all too well about the emotional struggles that occur as a result of a holiday, and now you understand why your parents were so crabby on holidays.

On today’s podcast, I am going to empower you with six mindset and tactical strategies that you can use to help alleviate the stress of the holidays.

When it’s all said and done, you will be able to:

• Go into any holiday or social situation with a calm mind and will be able to determine the outcome of the day instead of just waiting for it to happen.
• Have confidence in your ability to handle any situation you are presented with
• Formulate a plan that will serve you and allow you to enjoy your family and friends in the best way possible while also expressing your own feelings about the holidays

Take this information and apply it to your life over the next few weeks and see how you are able to navigate the holidays in a more peaceful and calm way.

Are you ready for this holiday season to be different than any before it?

Do you want to feel in control of your emotions as well as your food?

If you are ready to dig deeper and see more dramatic results in your management of your emotional eating and weight loss, then now is the perfect time to join The Breakthrough Membership

You will have a plan laid out for you to follow so you can start understanding why you eat the way you do, and how to change the habitual thought pattern that are creating the behaviors and results that you are currently seeing.

It’s time for you to take control of your thinking, emotions, and food choices and start living the life you desire, and

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

For the last three months, I have provided new members to the Breakthrough Emotional Eating community on FB with a guide to follow in order to start following my program for emotional eating and weight loss. It has been incredible the number of members who are posting, participating, and losing weight.

It’s super exciting but I felt that it was important to provide members with just a bit more guidance on how to maximize their success in the program, and as a result, today’s podcast was created.

I want to share with you what I believe are the 5 keys to being successful using the Breakthrough Method of weight loss and emotional eating management, and get ready because these are like nothing you have ever seen when it comes to guidelines for success in a weight loss program.

And that’s because the Breakthrough Method is so different.

Instead of focusing on macronutrients, exercise, and food groups, the Breakthrough Method wants you to focus on:

• Emotions….it is called emotional eating after all
• Stop punishing yourself by making this a diet; it is a lifestyle
• Eating foods you love instead of making yourself miserable with “diet foods”
• Watching the words you are saying about yourself
• Staying connected to your support system to get you through rough patches

All of these are vital to remember but life just sometimes gets in the way and makes it really tough to remember exactly what you are supposed to be doing.

When it comes to your emotional eating and weight loss, you can keep going on your own, or you can find a guide…..someone who can help you get to where you want to be.

And that’s why I created The Breakthrough Membership….to be there to guide, support, encourage, educate, and inform you with exactly what you need to do to move forward in your management of emotional eating and weight loss.

No more guessing, instead your path is created and laid out for you to follow so your success is practically guaranteed. You have to show up and do the work but no more guessing what that work is.

If you are ready to take the next step and lose the weight you want and feel amazing around food,

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

So many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to learn how to manage your BIG emotions around it. The good news is that you can absolutely learn how.

On this episode of the Breakthrough Emotional Eating podcast, you’ll learn:

• How to uncover your beliefs about the scale and why it causes big emotional responses.
• How to manage your expectations for the scale and yourself and the steps you need to take to put the scale in its proper place.
• About alternative ways to measure your weight loss progress that have nothing to do with the scale. (Can I get a HOORAY?!)

Ready to learn how to manage the experience of getting on the scale without getting a front row seat on the emotional rollercoaster? This episode is for you!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-talk is and how to take positive control of it.

You’ll learn:

• The difference between self-talk and affirmations and why it matters
• How to pay attention to how you’re interacting with yourself and stop beating yourself up
• What the ramifications are for NOT getting control of your inner critic

We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on the previous one, and it was so cool to see women grasp the “big picture” of why they turn to food for comfort and how to stop it. Check it out if that sounds like something that you need!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on the previous one, and it was so cool to see women grasp the “big picture” of why they turn to food for comfort and how to stop it.

Listen to today's episode to revolutionize the way you think about food!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn:

• Ways to recognize thought patterns that are rooted in people pleasing
• How to stop your brain mid-thought to prevent emotional eating
• Identifying the root cause of your people pleasing
• Tips on how to stand up to your habits and take control of your actions

If you’re ready to learn more about how to manage your thoughts and beliefs which leads to real behavior change, this podcast is for you!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On this week’s episode, you will learn about the step-by-step process Jeanine took to get ready for the surgery and what she went through after the surgery.   

We talk about:  

➡️ Her pre and post-surgery eating regimen and how long it took her to recover 

➡️ The most difficult psychological change she faced after losing the weight and how she handled it 

➡️ How she prioritized her emotional health after the surgery and “found her place”  

If you’re ready to understand more about what goes into weight loss surgery and how Jeanine is doing now, this episode is for you!

Previous episode with Jeanine: https://kristinjonescoaching.com/weight-loss-surgery-a-good-option/

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

I’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private facebook group that’s dedicated solely to the five-day challenge. So, if you don’t like Facebook groups, this is perfect for you because it only lasts as long as the challenge. There is no long-term obligation. (And it will be easy to navigate through the content since it will only be about the challenge!)  

I will go live for 5 days straight beginning on September 19th in the pop-up Facebook group for small, focused instruction. You’ll learn at a much deeper level what’s holding you back regarding:  

➡️ Your relationship with food 

➡️ How you interact with food 

➡️ How your brain impacts your eating and weight loss 

➡️ Why the brain is such a powerful force for change and how to harness that power to lose weight for good  

Registration for The Five-Day Break Through Your Brain Challenge opens on the 12th. Click here to sign up! Did I mention it’s totally ✨F R E E✨?  If you’re ready to understand what’s behind your weight gain, how to manage your cravings and your lack of control around food, and why people go back to bad habits, this free five-day challenge is for you!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s role in weight loss and how you can harness your brain’s power to see results that last.  

You’ll learn:  

💡 The difference between your primal brain and your prefrontal cortex and why both are important 

💡 How you can stand up to your brain and find freedom in making the best choices for yourself 

💡 Why you need to be your own best cheerleader and what effect that has on your brain

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about all the things— how to look at your thoughts, how your brain works, the emotions behind why you eat when you’re not hungry, and why you try to avoid uncomfortable emotions with food.

You’ll learn:

• Why you want a quick fix to stop painful feelings and how to break free from seeking comfort in food
• Dealing with the root of emotional eating and learning how to make food a smaller part of your life
• My three daily habits for successful and sustainable weight loss

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

If you’re ready to understand your brain’s role in your weight loss journey and take one giant leap forward to reaching your goals, this podcast is for you!

You’ll learn: 

➡️ Why it feels like your brain is against you and what you can do to get it on your side 

➡️ How to recognize thoughts that aren’t serving you and retrain your brain 

➡️ Where the magic happens for lasting weight loss aka how to train your brain to trust you  

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On today’s podcast, I’m going to talk about how your thoughts influence your emotions and how to train your brain for successful weight loss. You absolutely have the ability to override the unwelcome thoughts that pop into your mind. You get to decide if you want to follow a train of thought and the emotional responses that go along with them. And that’s good news.   

In this episode, you’ll learn: 

➡️ Why understanding how your thoughts affect your emotions is the key to lasting weight loss. 

➡️ How to retrain your brain through new, consistent habits. 

➡️ How to endure negative emotions and circumstances without eating your way through them.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

The main issue before you put anything in your mouth is the thoughts and feelings you have before you eat. What happens in your brain dictates how you will eat—for better or worse. That’s why if you understand your brain’s role in emotional eating, you’ll take one giant leap forward on your way to long-term weight loss success!

In this episode, you’ll learn:

➡️ How your brain does not always have your best interest in mind, but the good news is you can get in the driver’s seat and steer it.

➡️ When you’re unhappy, your brain wants to make you happy with food, especially if you have a history of dealing with uncomfortable emotions with food. But you can create new neural pathways that create new habits!

➡️ How to become a student of your body and learn to listen to it so that you can make better food choices.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Today I am joined by Leslie, one of my Breakthrough members! I really can’t wait for you to hear her story. Leslie is doing the deep foundational work it takes to lose weight and keep it off in the long run.   

In this episode, you’ll learn:  

💡 What her favorite part of the Breakthrough membership has been and why it’s the secret to her success. 

💡 How she’s dealing with being controlled by the scale and what she’s doing instead to measure her progress. 

💡 Which positive affirmations she’s focusing on and how she’s learning to accept herself exactly where she is.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life.   

If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you.  

You’ll learn: 

➡️ Why it can feel like you are out of control around some foods, and how you can be a part of addressing it 

➡️ The brain’s involvement in the desire process and how you can start to manage it effectively 

➡️ How to stop over-desiring foods that lead to overeating 

➡️ A gentler, more rational way to lose weight than restrictive dieting

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

I’m passionate about helping you understand your emotions and how they impact what you eat and the way that you eat. If you’re ready to stop overeating and learn my strategy for eating til satisfied, this masterclass is for you.

We talk about:

➡️ The most important part of weight loss and how if you don’t get this issue addressed, you won’t learn how to eat to satisfied.

➡️ The before, during, and after protocol of eating to satisfied.

➡️ How to heal your relationship with yourself.

➡️ Discovering your next steps if you want to go deeper in this kind of self-work.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

So, how do you combat a dependent relationship on food if you’re wired to avoid pain and seek pleasure? You’re not going to want to miss this week’s episode of the Breakthrough Emotional Eating podcast, because I’m going to talk all about it.   

You’ll learn:  

➡️ Why food is often the drug of choice when dealing with emotional pain and what to do about it 

➡️ How to get comfortable with negative emotions instead of eating your way through them 

➡️ A great technique for acknowledging your reality, no matter how hard it is, and pushing through to the other side

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategies to do the hard things you don’t want to do, especially when it comes to weight loss.

You’ll learn:

➡️ Why knowing you’re going to face hard things on your weight loss journey frees you to make good decisions

➡️ What happens to your brain when you lean into discomfort instead of avoiding it

➡️ How to view the little, daily choices you make as important and worthwhile

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about the role your thoughts play in meeting your weight loss goals. And, I’m spending a good majority of the time focusing on your weekend strategy to stay on track with your goals.   

You’ll learn:  

➡️ Why the weekends are such a common struggle for people who are trying to lose weight. 

➡️ How to develop healthy thought patterns that guide healthy (realistic) habits on the weekends. 

➡️ How to enjoy your weekends without everything centering around food.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

I’m so excited to interview my friend Sheila Morgan on today’s episode of the Breakthrough Emotional Eating podcast. She is an amazing life coach and she specializes in coaching people who have been married more than once who are trying to overcome significant relationship obstacles. She also just launched a brand new podcast all about relationship challenges called Relationship Reboot which you should definitely check out.

During our chat, you’ll learn:

➡️ How to put your negative emotions in their proper place so that you don’t derail your weight loss progress

➡️ Why your brain immediately gravitates toward negative thoughts and how to rewire it

➡️ How your relationship with yourself is the foundation for all of your other relationships in life. As Sheila says, “ The call is coming from inside the house!”

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

If you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encouragement to get you there, this episode is for you!

In this episode, you’ll learn:  

💡 How Holly stopped taking responsibility for things and people she couldn’t control and began experiencing emotional freedom 

💡 Why an increased level of accountability in the Breakthrough Emotional Eating membership took her weight loss journey to the next level 

💡 How she bounced back from a painful event in her life that almost derailed her progress  

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On today’s episode, you’ll learn:  

➡️ How the way you treat your physical body affect your mental health. 

➡️ My favorite activity for centering and grounding yourself in gratitude. 

➡️ Why accountability and vulnerability go hand in hand and why you need them to be successful on your emotional eating journey.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to make daily choices that have a positive impact on your happiness and, in turn, your weight loss journey. I’m going over three specific and powerful things you can do to make your life what you want it to be right now. And the good news is—you can start today!

You’ll learn:

➡️ How to stop taking things personally which has a direct impact on your happiness

➡️ Where to find your joy