PR FIT Podcast Mon, 09 Mar 2026 10:41:45 -0400 https://ricky-perezbtb.mykajabi.com/podcasts/pr-fit-podcast en © 2026 PR FIT Podcast yes 41d1e2fd-acc1-505c-9936-2061ccf187d1 ricky@trainprfitness.com Ricky Perez episodic false Buzzsprout (https://www.buzzsprout.com) Ricky Perez ricky@trainprfitness.com https://storage.buzzsprout.com/3laoo07zybas0kiu31fz6vtl0ug6?.jpg PR FIT Podcast https://ricky-perezbtb.mykajabi.com/podcasts/pr-fit-podcast Stop SELF BETRAYING! | EP. 32 Stop SELF BETRAYING! | EP. 32 In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals.

AKA things that YOU have control over are what are setting you back.

He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal.

www.trainprfitness.com

]]> In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals.

AKA things that YOU have control over are what are setting you back.

He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal.

www.trainprfitness.com

]]> Buzzsprout-16483290 Wed, 22 Jan 2025 09:00:00 -0500 1446 1 32 full true Food Quality vs. Quantity | EP. 31 Food Quality vs. Quantity | EP. 31 Ricky Perez Buzzsprout-16310602 Thu, 19 Dec 2024 13:00:00 -0500 1146 1 31 full false YOU ARE NOT ABOVE THE LAWS OF FITNESS! | EP. 30 YOU ARE NOT ABOVE THE LAWS OF FITNESS! | EP. 30 If you understand and follow these laws, you will get to where you want to go on your fitness journey. If you continue to pretend that these laws apply to other people but not yourself, you are going to continue to struggle.

I did my part by laying these laws out for you and now you can do your part on deciding if you want to follow these Fitness Laws or not.


]]> If you understand and follow these laws, you will get to where you want to go on your fitness journey. If you continue to pretend that these laws apply to other people but not yourself, you are going to continue to struggle.

I did my part by laying these laws out for you and now you can do your part on deciding if you want to follow these Fitness Laws or not.


]]> Ricky Perez Buzzsprout-16229692 Thu, 05 Dec 2024 17:00:00 -0500 1610 1 30 full true Thanksgiving Week Tips! | EP. 29 Thanksgiving Week Tips! | EP. 29 Ricky Perez Buzzsprout-16184943 Wed, 27 Nov 2024 12:00:00 -0500 1121 1 29 full true Efficiency Unlocked: The Secret to Consistent Fitness Results | EP. 28 Efficiency Unlocked: The Secret to Consistent Fitness Results | EP. 28 TRAINPRFITNESS.com

]]> TRAINPRFITNESS.com

]]> Ricky Perez Buzzsprout-16117701 Sat, 16 Nov 2024 10:00:00 -0500 222 1 28 full false Your Body is a Reflection of the Choices You Make | EP. 27 Your Body is a Reflection of the Choices You Make | EP. 27 Ricky Perez Buzzsprout-16072658 Sat, 09 Nov 2024 08:00:00 -0500 630 1 27 full true Focus on the SYSTEM, not the Outcome | EP. 26 Focus on the SYSTEM, not the Outcome | EP. 26 Ricky Perez Buzzsprout-15696422 Wed, 04 Sep 2024 13:00:00 -0400 640 1 26 full false Shannon's PR Fitness Experience | EP. 25 Shannon's PR Fitness Experience | EP. 25 Ricky & Shannon discuss how she was able to lose 30+lbs over the past couple of month's in PR Fitness Training's 1:1 Online Program.

]]> Ricky & Shannon discuss how she was able to lose 30+lbs over the past couple of month's in PR Fitness Training's 1:1 Online Program.

]]> Ricky Perez Buzzsprout-15557034 Fri, 09 Aug 2024 10:00:00 -0400 1054 1 25 full false Is FULL BODY the Best Training Split? | EP. 24 Is FULL BODY the Best Training Split? | EP. 24 Ricky explains what a Full Body workout is, its benefits, and why it is the best choice for most people.

Join the PR Fitness League: www.trainprfitness.com

]]> Ricky explains what a Full Body workout is, its benefits, and why it is the best choice for most people.

Join the PR Fitness League: www.trainprfitness.com

]]> Ricky Perez Buzzsprout-15431818 Wed, 17 Jul 2024 18:00:00 -0400 477 1 24 full false Should You CUT, MAINTAIN, or BULK? | EP. 23 Should You CUT, MAINTAIN, or BULK? | EP. 23 In this episode Ricky will go over the 3 different types of Fitness Goals you can have. He will explain WHAT they do and WHO they are for so you gain a full understanding of what you should be doing.

]]> In this episode Ricky will go over the 3 different types of Fitness Goals you can have. He will explain WHAT they do and WHO they are for so you gain a full understanding of what you should be doing.

]]> Ricky Perez Buzzsprout-15418343 Mon, 15 Jul 2024 15:00:00 -0400 440 1 23 full false The Workout Strategy that Keeps me FIT While Traveling | EP. 22 The Workout Strategy that Keeps me FIT While Traveling | EP. 22 Ricky discusses his best practices to working out while traveling or on vacation. Steal this strategy for your summer vacation!

]]> Ricky discusses his best practices to working out while traveling or on vacation. Steal this strategy for your summer vacation!

]]> Ricky Perez Buzzsprout-15252698 Sun, 16 Jun 2024 07:00:00 -0400 575 1 22 full false How to Get in Better Shape Than 99% of People | EP. 21 How to Get in Better Shape Than 99% of People | EP. 21 Ricky discusses the #1 thing you need to learn that will get you in better shape than 99% of people. How? Because 99% of people do not take the time to learn this simple skill.

You can watch the video version of this episode on my YouTube Channel: https://youtu.be/iM8sRlLrX5o?si=wl31GIPIAVMxd1wW

]]> Ricky discusses the #1 thing you need to learn that will get you in better shape than 99% of people. How? Because 99% of people do not take the time to learn this simple skill.

You can watch the video version of this episode on my YouTube Channel: https://youtu.be/iM8sRlLrX5o?si=wl31GIPIAVMxd1wW

]]> Ricky Perez Buzzsprout-15252682 Sat, 15 Jun 2024 07:00:00 -0400 756 1 21 full false The BEST and Worst Protein Sources. Choose Wisely! | EP. 20 The BEST and Worst Protein Sources. Choose Wisely! | EP. 20 Ricky discusses the reason why you are struggling to eat enough protein. He breaks down the difference between good & bad protein sources and will give you a list of both!

You can watch the video version of this episode on YouTube.

]]> Ricky discusses the reason why you are struggling to eat enough protein. He breaks down the difference between good & bad protein sources and will give you a list of both!

You can watch the video version of this episode on YouTube.

]]> Ricky Perez Buzzsprout-14978117 Mon, 29 Apr 2024 20:00:00 -0400 599 1 20 full false Top Fat Loss Apple Watch Features I Swear By! | EP. 19 Top Fat Loss Apple Watch Features I Swear By! | EP. 19 Ricky takes you through the 4 Apple Watch features he would recommend you focus on to get in your best shape! - There are a lot of features.... here is all you need to know.

]]> Ricky takes you through the 4 Apple Watch features he would recommend you focus on to get in your best shape! - There are a lot of features.... here is all you need to know.

]]> Ricky Perez Buzzsprout-14926439 Sun, 21 Apr 2024 09:00:00 -0400 993 1 19 full false Lifting to "GET LEAN" vs Lifting to "BULK UP" | EP. 18 Lifting to "GET LEAN" vs Lifting to "BULK UP" | EP. 18 Ricky will explain how you need to LIFT, how you need to EAT, and how you need to THINK for all of the goals below:

Goals Types:
- Getting LEANER
- Getting BULKIER
- How to lift weights and not get too Muscular/Bulky (common female problem)


]]> Ricky will explain how you need to LIFT, how you need to EAT, and how you need to THINK for all of the goals below:

Goals Types:
- Getting LEANER
- Getting BULKIER
- How to lift weights and not get too Muscular/Bulky (common female problem)


]]> Ricky Perez Buzzsprout-14883036 Sun, 14 Apr 2024 08:00:00 -0400 965 1 18 full false How to Burn Fat as Quickly as Possible | EP. 17 How to Burn Fat as Quickly as Possible | EP. 17 Ricky discusses the 7 tips he has for you that will help you start burning body fat fast!

]]> Ricky discusses the 7 tips he has for you that will help you start burning body fat fast!

]]> Ricky Perez Buzzsprout-14841782 Sun, 07 Apr 2024 10:00:00 -0400 1009 1 17 full false The BEST Ways to Monitor Your Weight Loss Progress | EP. 16 The BEST Ways to Monitor Your Weight Loss Progress | EP. 16 Ricky will discuss the 3 metrics he uses with his clients that paints the BEST picture of how their weight loss journey is going.

]]> Ricky will discuss the 3 metrics he uses with his clients that paints the BEST picture of how their weight loss journey is going.

]]> Ricky Perez Buzzsprout-14609823 Wed, 06 Mar 2024 07:00:00 -0500 404 1 16 full false "Where are all these extra calories coming from!?" | EP. 15 "Where are all these extra calories coming from!?" | EP. 15 In this episode Ricky will discuss common foods/drinks that he sees adding up big time in calories. Some are obvious.... some are sneaky. Regardless, if you need to lose weight then you need to understand WHERE most of your calories are coming from.

]]> In this episode Ricky will discuss common foods/drinks that he sees adding up big time in calories. Some are obvious.... some are sneaky. Regardless, if you need to lose weight then you need to understand WHERE most of your calories are coming from.

]]> Ricky Perez Buzzsprout-14609774 Sun, 03 Mar 2024 07:00:00 -0500 176 1 15 full false WHY You Are Slowly Gaining Weight | EP. 14 WHY You Are Slowly Gaining Weight | EP. 14 In this episode, Ricky will walk you through what your calorie consumption MOST LIKELY looks like on a day by day basis if you are slowly gaining weight.

]]> In this episode, Ricky will walk you through what your calorie consumption MOST LIKELY looks like on a day by day basis if you are slowly gaining weight.

]]> Ricky Perez Buzzsprout-14609708 Fri, 01 Mar 2024 14:00:00 -0500 166 1 14 full false CARDIO! - How to use for Fat Loss | EP. 13 CARDIO! - How to use for Fat Loss | EP. 13 Cardio is a very effective fat loss tool... WHEN USED CORRECTLY! The problem is, most people are using cardio in a manner that is not going to help them on their weight loss journey. Ricky breaks down how to use cardio correctly and what the best types of cardio are for fat loss. Enjoy!

]]> Cardio is a very effective fat loss tool... WHEN USED CORRECTLY! The problem is, most people are using cardio in a manner that is not going to help them on their weight loss journey. Ricky breaks down how to use cardio correctly and what the best types of cardio are for fat loss. Enjoy!

]]> Ricky Perez Kajabi-2148081183 Sat, 19 Aug 2023 09:10:00 -0400 1588 1 false 2 MUST Learn Fitness Essentials to Make Your Life EASIER | EP. 12 - (Tweet 3) 2 MUST Learn Fitness Essentials to Make Your Life EASIER | EP. 12 - (Tweet 3) These 2 fitness essentials are designed to make your life EASIER... not harder. When you master these two essentials, it reduces the time, energy, and stress that you have around fitness & nutrition. The stress you have around fitness currently, is due to you having to use TOO MUCH time & energy to see too little results.

]]> These 2 fitness essentials are designed to make your life EASIER... not harder. When you master these two essentials, it reduces the time, energy, and stress that you have around fitness & nutrition. The stress you have around fitness currently, is due to you having to use TOO MUCH time & energy to see too little results.

]]> Ricky Perez Kajabi-2148052209 Sun, 06 Aug 2023 07:00:00 -0400 1859 1 false MEAL Optimization is a Major Key to Fitness Success | EP. 11 - (Tweet 2) MEAL Optimization is a Major Key to Fitness Success | EP. 11 - (Tweet 2) The name of the game in fitness is being proactive & having to answer the LEAST amount of questions on a daily basis. That is why OPTIMIZING what you eat each day is so beneficial to reaching your fitness goal. This look different for each person. Ricky will break down the "Meal Optimization Hierarchy" and explain what him and his clients do to set themselves up for fitness success.

]]> The name of the game in fitness is being proactive & having to answer the LEAST amount of questions on a daily basis. That is why OPTIMIZING what you eat each day is so beneficial to reaching your fitness goal. This look different for each person. Ricky will break down the "Meal Optimization Hierarchy" and explain what him and his clients do to set themselves up for fitness success.

]]> Ricky Perez Kajabi-2148020892 Sun, 23 Jul 2023 09:00:00 -0400 1552 1 false Why it's Easier to EAT LESS than it is to Workout More! | EP. 10 - (Tweet 1) Why it's Easier to EAT LESS than it is to Workout More! | EP. 10 - (Tweet 1) If you are working out 3+ days per week and not seeing results, you NEED to listen to this episode! Ricky will explain what the problem is + explain the solution! Stop working harder & not smarter!!

]]> If you are working out 3+ days per week and not seeing results, you NEED to listen to this episode! Ricky will explain what the problem is + explain the solution! Stop working harder & not smarter!!

]]> Ricky Perez Kajabi-2148002511 Sun, 16 Jul 2023 07:05:00 -0400 1045 1 false Explain that TWEET! @RickyPerez_PR Explain that TWEET! @RickyPerez_PR This is a new series on the PR FIT Podcast where Ricky will be breaking down & providing more context to his top Tweets from Twitter! Twitter is a great place to dump a lot of valuable short form fitness & nutrition information. Ricky will provide more value and long form information here on the PR FIT Podcast. Join along by following Ricky's Twitter ( @RickyPerez_PR ) !

]]> This is a new series on the PR FIT Podcast where Ricky will be breaking down & providing more context to his top Tweets from Twitter! Twitter is a great place to dump a lot of valuable short form fitness & nutrition information. Ricky will provide more value and long form information here on the PR FIT Podcast. Join along by following Ricky's Twitter ( @RickyPerez_PR ) !

]]> Ricky Perez Kajabi-2148002082 Sun, 16 Jul 2023 07:00:00 -0400 76 1 false The BLUEPRINT Ricky Uses to Get His Clients Results. + How Most of the Fitness Industry is Ripping You Off! | EP. 9 The BLUEPRINT Ricky Uses to Get His Clients Results. + How Most of the Fitness Industry is Ripping You Off! | EP. 9 Ricky will breakdown the 3 MUST HAVE's in fitness in order to see results and explain why most of the fitness industry is only selling you 1 (if any). This episode is designed to TEACH you how to best use the fitness products you have and help you realize what you might be missing.

]]> Ricky will breakdown the 3 MUST HAVE's in fitness in order to see results and explain why most of the fitness industry is only selling you 1 (if any). This episode is designed to TEACH you how to best use the fitness products you have and help you realize what you might be missing.

]]> Ricky Perez Kajabi-2148002053 Sat, 15 Jul 2023 07:00:00 -0400 1303 false The Future of PR Fitness Training & the Current State of Fitness | EP. 8 The Future of PR Fitness Training & the Current State of Fitness | EP. 8 Ricky takes you through his vision for PR Fitness Training in the coming years + discusses his opinion on the current state of fitness as a whole.

]]> Ricky takes you through his vision for PR Fitness Training in the coming years + discusses his opinion on the current state of fitness as a whole.

]]> Ricky Perez Kajabi-2147981479 Fri, 30 Jun 2023 07:00:00 -0400 1266 false Body Metrics! - What metrics are important & what ones should you not care about? | EP. 7 Body Metrics! - What metrics are important & what ones should you not care about? | EP. 7 How much should you care about BODYWEIGHT? What about Body Fat %? What about BMI?? - There are a ton of metrics that you can focus on. In this podcast Ricky will explain the THREE METRICS that he cares about for both himself & his clients and the on metric that is 100% a waste of time to be monitoring.

]]> How much should you care about BODYWEIGHT? What about Body Fat %? What about BMI?? - There are a ton of metrics that you can focus on. In this podcast Ricky will explain the THREE METRICS that he cares about for both himself & his clients and the on metric that is 100% a waste of time to be monitoring.

]]> Ricky Perez Kajabi-2147964670 Tue, 13 Jun 2023 07:00:00 -0400 1754 false The FAT LOSS PHASE - How to Burn Fat + where to go after | EP. 6 The FAT LOSS PHASE - How to Burn Fat + where to go after | EP. 6 Ricky breaks down the 3-Phases of fitness. What they are and how they work and why you should be in ONE of the 3 phases currently.

Main purpose of this episode is for YOU to understand what to do in a FAT LOSS phase and where you need to go after you get to your weight loss goal which is rarely discussed in other programs.

He also will explain why you might be in the DANGER ZONE which is Phase 4 (the "DB" zone)

For more information on PR Fitness Training or to inquire about working 1:1 with Ricky online to reach your fitness goal... head to www.trainprfitness.com

 

]]> Ricky breaks down the 3-Phases of fitness. What they are and how they work and why you should be in ONE of the 3 phases currently.

Main purpose of this episode is for YOU to understand what to do in a FAT LOSS phase and where you need to go after you get to your weight loss goal which is rarely discussed in other programs.

He also will explain why you might be in the DANGER ZONE which is Phase 4 (the "DB" zone)

For more information on PR Fitness Training or to inquire about working 1:1 with Ricky online to reach your fitness goal... head to www.trainprfitness.com

 

]]> Ricky Perez Kajabi-2147956608 Sun, 04 Jun 2023 07:00:00 -0400 1955 false 5 BIG Misconceptions Holding You Back in Fitness | EP. 5 5 BIG Misconceptions Holding You Back in Fitness | EP. 5 Ricky will go over the 5 BIGGEST MISCONCEPTIONS that he see's in fitness that are either holding you back from reaching your goal OR stopping you from getting started. He will explain how to overcome them and what to do to start seeing better results. Misconception #5 is a MUST HEAR!

]]> Ricky will go over the 5 BIGGEST MISCONCEPTIONS that he see's in fitness that are either holding you back from reaching your goal OR stopping you from getting started. He will explain how to overcome them and what to do to start seeing better results. Misconception #5 is a MUST HEAR!

]]> Ricky Perez Kajabi-2147917416 Sun, 16 Apr 2023 07:00:00 -0400 1049 false "I CAN'T LOSE WEIGHT!" - The Talk That NEEDS To Be Had | Ep. 4 "I CAN'T LOSE WEIGHT!" - The Talk That NEEDS To Be Had | Ep. 4 In this podcast episode Ricky explains a conversation he had with his Mom about the common myth that people tell themselves that keeps them from making progress in fitness! IF you are someone that tells themself, "No Matter What I Do I Cannot Lose Weight" then this episode is a MUST LISTEN!

]]> In this podcast episode Ricky explains a conversation he had with his Mom about the common myth that people tell themselves that keeps them from making progress in fitness! IF you are someone that tells themself, "No Matter What I Do I Cannot Lose Weight" then this episode is a MUST LISTEN!

]]> Ricky Perez Kajabi-2147795086 Sun, 25 Sep 2022 07:00:00 -0400 822 false Making Progress vs. Maintaining Progress in Fitness | Ep. 3 Making Progress vs. Maintaining Progress in Fitness | Ep. 3 Making progress in fitness can be CHALLENGING! Maintaining the progress that you make is MUCH LESS challenging (dare I say easy?). What is important to understand is that these are two different processes & what is required of you in the short term to get results IS NOT always required of you in the long term. The mindset: "If I cannot do it the rest of my life it is not sustainable" is WRONG and I will tell you why in this Podcast.

]]> Making progress in fitness can be CHALLENGING! Maintaining the progress that you make is MUCH LESS challenging (dare I say easy?). What is important to understand is that these are two different processes & what is required of you in the short term to get results IS NOT always required of you in the long term. The mindset: "If I cannot do it the rest of my life it is not sustainable" is WRONG and I will tell you why in this Podcast.

]]> Ricky Perez Kajabi-2147793873 Sun, 18 Sep 2022 07:00:00 -0400 1020 false PR's WEIGHT LOSS FORMULA | Ep. 2 PR's WEIGHT LOSS FORMULA | Ep. 2 Ricky gives you the formula for WEIGHT LOSS. He will explain the formula, how it works, how to correctly use it AND how most people incorrectly use this formula and how doing so will ALWAYS results in the same outcome... 0 lbs lost.

(This is not click bait) - Weight Loss has a real equation formula. I will break it down for you & show you how to use the formula correctly.

]]> Ricky gives you the formula for WEIGHT LOSS. He will explain the formula, how it works, how to correctly use it AND how most people incorrectly use this formula and how doing so will ALWAYS results in the same outcome... 0 lbs lost.

(This is not click bait) - Weight Loss has a real equation formula. I will break it down for you & show you how to use the formula correctly.

]]> Ricky Perez Kajabi-2147789655 Sun, 11 Sep 2022 06:00:00 -0400 635 false Work Smarter. Not Harder. | Ep. 1 Work Smarter. Not Harder. | Ep. 1 "I help people WORK SMARTER & NOT HARDER in fitness". Ricky will define what working smarter & not harder means in fitness. He will break down the common mistakes that are holding you back from seeing results and WHERE to channel your focus to start seeing IMMEDIATE progress. When you learn how to correctly use the 3 ESSENTIALS in fitness, you will blow your fitness goals out of the water. Learn how to look exactly how you have always dreamed of!

]]> "I help people WORK SMARTER & NOT HARDER in fitness". Ricky will define what working smarter & not harder means in fitness. He will break down the common mistakes that are holding you back from seeing results and WHERE to channel your focus to start seeing IMMEDIATE progress. When you learn how to correctly use the 3 ESSENTIALS in fitness, you will blow your fitness goals out of the water. Learn how to look exactly how you have always dreamed of!

]]> Ricky Perez Kajabi-2147789570 Mon, 05 Sep 2022 11:10:00 -0400 904 false