"0 to 100: BTS Secrets Of Building A 6 Figure Business in 1 Year"

Instant access HERE

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If everything was gone tomorrow and I had to rebuild from scratch, what would I actually do first? In this episode I'm breaking down the exact mindset shifts and real moves I would make starting over with zero audience, zero clients, and zero runway. 

And if you want to see how it all played out in real life, I just released a private podcast called "0 to 100: BTS Secrets of Building a 6 Figure Business in 1 Year." Four episodes. The real story. A secret announcement inside that I'm not sharing anywhere else. Available until May 22nd only.

She gets real about the mental load women carry, the guilt of working when your kid is awake, the grief of actually getting what you asked for, the comparison trap, and the very real physical toll of unprocessed stress. But more than that, she offers tools that she is actively using in real time, including a single word swap that immediately shifted how she felt about all of it.

This one is practical, honest, and deeply relatable. Whether you are a mom, a coach, an entrepreneur, or just someone in a season that feels like a lot, this episode will help you breathe again.

What You'll Learn:

• The overflow reframe and why it changes everything
• How to do a brain dump and actually use it
• Why the guilt, the grief, and the comparison are all part of growth
• What dis-ease becoming disease actually means, and why stress is not something to push through

Resources and Links:

• She-E-O Waitlist: https://www.katjalillian.com/waitlist

In this episode, Katja breaks down exactly what self-doubt is, where it lives in your brain, why it shows up the way it does, and most importantly, how to start moving through it.

She covers the five sneaky disguises self-doubt hides behind (perfectionism, procrastination, comparison, over-planning, and fear of repeating past failures), the four root causes that create it, and a set of real, actionable tools you can use starting today.

This is a lovingly honest episode. You'll probably feel called out. That's the point.

What you'll walk away with: a clear framework for naming your self-doubt, a proof bank exercise to rebuild your belief, and a totally new way to think about what "ready" actually means.

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

In this episode, I'm breaking down the comment that got people talking, responding to the real misunderstandings around follower count, coaching versus influencing, and what "being successful first" actually means.

But the part I really want you to sit with? There are two versions of success. Most of us are chasing the first one without ever questioning it. And once you hit it, you might realize it doesn't feel anything like you thought it would.

I've been there. Promotions, bonuses, raises, the apartment, the whole checklist. And I still felt empty.

This episode is for anyone who has ever felt disconnected from a life that looks great on paper. We're getting into what success actually means, how to define it for yourself, and why redefining it is not only allowed, it's necessary.

Here are the key topics covered in this episode:

• A troll comment on Instagram calling Katja an "influencer with a few thousand followers" and telling her to "be successful first" before coaching others, and why she decided to respond publicly instead of ignoring it.
• The abundance mindset practice of driving or walking through a wealthy neighborhood to normalize wealth and remind your brain that money and prosperity are real and accessible.
• The difference between influencers and coaches, specifically that influencers monetize their audience through brand deals while coaches sell their own transformation and don't need a large following to build a profitable business.
• Why follower count is irrelevant in the coaching world, and how Katja has made six figures every year without a massive or fast-growing audience by prioritizing relationships over reach.
• The two versions of success: external success (titles, salary, status, possessions, follower counts) versus internal success (alignment, freedom, joy, waking up excited for your day).

In this episode, Katja breaks down the five money mindset shifts that she had to make before she could build her six-figure coaching business. These are the beliefs that were quietly blocking her, and the same ones she sees in her clients over and over again.

Whether you're just starting out and haven't made your first dollar yet, or you're making money but the income feels inconsistent and unpredictable, this episode is for you.

Katja talks about why believing you can make money comes before any amount of selling, why focusing on money is actually the thing keeping you from making it, and how she reframed failure completely so it stopped getting in her way.

What you'll learn:

• Why your limiting beliefs are louder than your strategy
• How to use other people's wins as proof for your own possibility
• What "win or learn" actually looks like in practice
• Why your vision for the future directly impacts your income today
• How self-investment changed the entire trajectory of her business

Send a DM to Katja on IG! 

Jennie of Jennie + Meredyth here. We work with people with impatient ambition…people - like YOU - who have done great things, but want waaay more, and it's not happening fast enough. We help you actually accomplish what matters most to you so that you can get farther, faster!  We run our growing two-woman empire from the road full-time in our beautiful 28' Airstream trailer with our trusty, little, 4 pound sidekick, Sadie. 

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Before the clients, before the income, before SheEO…
There was a version of me who felt stuck, lost, and unsure of what was next. 

And this conversation?
It’s a behind-the-scenes look at what actually shifts everything.

This is not just about coaching.
This is about identity, self-trust, and the decision to finally bet on yourself.

In this episode, we get into:

• The real reason you feel stuck (and why it’s NOT lack of strategy)
• What coaching actually is - and why so many people still misunderstand it
• The mindset shift that allowed me to leave corporate and build a 6-figure business
• Why “financial oxygen” might be the smartest move you make (especially in the beginning)
• The truth about building a coaching business in a “saturated” market
• How to stop overthinking and start signing clients (without needing it all figured out)
• The difference between learning about business vs actually building one
• Why your inner critic isn’t the problem - and how to work with it instead of against it
• How to create momentum even when you only have pockets of time (hello, mom life)

This episode is for you if:

• You’ve been thinking about becoming a coach… but haven’t said it out loud yet
• You feel stuck in your 9–5 but don’t know your next move
• You’re consuming content but not actually taking action
• You’re questioning if coaching is “too saturated”
• You’re ready to build something of your own but fear keeps creeping in

Want to connect with Jennie? 👉🏼

• Website: https://www.jennieandmeredyth.com/ 
• Astonish Yourself Summit: https://www.astonishyourselfsummit.com/ (a free week-long virtual summit we are hosting May 4th-10th) 
• Instagram: https://www.instagram.com/jennieandmeredyth 
• YouTube: https://www.youtube.com/@JennieandMeredyth 
• Two programs I mentioned at the end:
  • Make It Happen Weekly: https://www.jennieandmeredyth.com/weekly 
  • LOCK IN: https://www.jennieandmeredyth.com/lockin 

In this episode, I’m sharing the real behind-the-scenes of what it looked like to rebuild my identity, confidence, and business after becoming a mom - and the powerful mindset shift that changed everything.

Because the truth is… you’re not stuck because you don’t know what to do.
You’re stuck because you haven’t decided.

We talk about:

• Why waiting for clarity keeps you stuck
• The identity shift no one prepares you for
• How to stop outsourcing your power
• Making decisions with confidence (even when you’re scared)
• The moment that brought my business back to life

If you’ve been feeling lost, in-between versions of yourself, or unsure what your next move is - this episode is for you.

You don’t need more time. You need to decide.

I’m sharing what’s been happening behind the scenes - from my mom’s recent cancer diagnosis and what our family has been navigating, to how it’s shifted my perspective on time, priorities, and what actually matters.

We also get into:

• Why I’ve been quieter on Instagram stories
• Our decision to spend the summer in California
• A hard but aligned choice to rehome one of our dogs
• Why I’m pulling back from sharing my daughter online
• The rebrand and business shifts I’m moving through

And the biggest mindset shift I’m leaning into right now:
You don’t make sales mean something about you. You create, you share, and you let it land.

If you’re in a season where life, business, and identity are all evolving at once - this one will feel like a deep exhale.

What if building a successful business wasn’t about doing more…
but about rewiring who you are at your core?

In this episode of Building HER, I sit down with Reese Evans (YES SUPPLY) - Mindset & Abundance Coach and creator of the YES SUPPLY METHOD - to unpack the real work behind building a business, making money, and becoming the woman who can actually hold it all.

If you’ve ever struggled with self-doubt, money blocks, or feeling like you’re not “ready yet”… this episode will shift everything.

Because the truth is - success isn’t strategy first.

It’s identity, energy, and what you believe is possible for you.

💥 What You’ll Learn in This Episode:

- Why your subconscious mind is running the show (and how to rewire it)
- The real reason you feel stuck, overwhelmed, or “not ready”
- How to shift from self-doubt → self-trust
- The connection between money, identity, and energy
- Why making money isn’t greedy - it expands your impact
- How to stop saying “no” to yourself and start creating momentum
- What it actually takes to build a coaching business that works

✨ About Reese Evans (YES SUPPLY)
Reese Evans is a Mindset & Abundance Coach and the creator of the YES SUPPLY METHOD, on a mission to teach the world how to use the power of the subconscious mind, energetics, and universal laws to create a life they truly desire.

After spending years battling limiting beliefs, negative self-talk, and holding herself back, everything changed when she decided to say a full-body YES to herself - her identity, her desires, and her potential.

Now, through modalities like Neuro-Linguistic Programming (NLP), Hypnotherapy, Emotional Freedom Techniques (EFT), and energy work, Reese helps people create deep, lasting transformation - not just surface-level change.

She has trained hundreds of coaches through her YES SUPPLY METHOD Certification, empowering them to help others break through limitations, step into alignment, and create quantum leaps in their lives and businesses.

🔗 Connect with Reese:
Instagram: @yessupply
Website: yessupply.co

Because here’s the truth no one talks about in the online business world:

The strategies that work for childless entrepreneurs don’t always work for mothers.

When you’re building a business during nap times, bedtime, and tiny pockets of quiet, you don’t win by hustling harder.

You win by becoming laser focused on what actually moves the needle.

In this episode, we talk about the following:

• Why most entrepreneurship advice online doesn’t apply to moms
• The reality of building a business with limited time and energy
• Why motherhood forced me to become more efficient and focused in my business
• The 4 business principles that helped me generate six figures postpartum
• How to stop seeing motherhood as a limitation — and start using it as a catalyst
• The surprising reason moms often build smarter, more sustainable businesses
• Why you don’t need more time to succeed — you need better focus

and so much more!

Reel Referenced: https://www.instagram.com/reel/DU28kc0jrB0/?igsh=MW5pNnhrdW42cHZ0dQ== 

In this episode, I sit down with intuitive coach Mikaela Wallet for a deep conversation on self-trust, healing, intuition, victim mindset, and the identity shifts required to build an aligned life and business.

We talk about dark nights of the soul, repeating relationship and money patterns, self-love, self-image, and why so many women stay stuck in jobs, identities, and versions of themselves they’ve outgrown.

Inside this episode:

• How to know if you’re living in or out of alignment
• Why the same patterns keep repeating until you heal them
• The role of self-love, self-image, and boundaries in business growth
• A simple exercise to uncover what lights you up
• Why trusting yourself is the first step to changing your life

If you’ve been feeling stuck, disconnected, or called toward something bigger, this episode will help you reconnect with the version of you who already knows the way.

Connect with Mikaela:
Instagram: @mikaelawallet_
Website: mikaelawallet.com
Podcast: Intuitive Flow with Mikaela Filar

And most people mislabel that discomfort as:

• Imposter syndrome
• Self-doubt
• “I’m not ready yet”
• “Who do I think I am?”

But what if that feeling isn’t a red flag?

What if it’s proof you’re expanding?

In Part 3 of the Identity Series, we’re talking about the moment after you raise your standards… after you start acting like HER… and why the stretch between your old self-concept and your next-level identity can feel like internal chaos.

This is the part where most new coaches, entrepreneurs, and ambitious women retreat.

Not because they lack strategy.
But because growth feels unfamiliar.

In This Episode, We Dive Into:

• Why your next-level identity feels fake at first
• The psychology behind imposter syndrome and self-doubt
• The “identity gap” that happens when you level up
• Why confidence is a lagging indicator (not a prerequisite)
• The rubber band effect that pulls you back into old habits
• How to hold your new identity even when it feels uncomfortable
• Why feeling like a fraud might mean you’re finally growing

If this episode hits, screenshot it, tag me on Instagram, and tell me the identity you’re stepping into next.

In case you missed it:

Part 1

Part 2

You can want the six-figure business.
You can want the confidence.
You can want the aligned career.

But if your identity still says:

• “I’m just starting.”
• “I’m not disciplined.”
• “I’m bad at money.”
• “I’m not a salesperson.”

Then your identity will quietly override every goal you set.

In Part 2 of the Identity Series, we’re breaking down:

✔️ What identity actually is (from a psychology + Tony Robbins lens)
✔️ Why identity always beats motivation
✔️ How your self-concept is shaping your income, confidence, and consistency
✔️ Why goals fail when identity doesn’t match
✔️ The 3 powerful ways to change your identity starting now

And yes — I walk you through the exact identity-shifting framework I use with my private clients.

In case you missed it, here's Part 1!

This episode is for you.

In this new Identity Series, we're going BTS of what "HER" actually means. We’re unpacking the real reason early and aspiring coaches stay stuck - and it’s not lack of information or wrong strategy.

It’s identity.

Inside this episode, we talk about:

• Why you still identify as a beginner
• The truth about confidence and coaching
• How to start coaching before you “feel qualified”
• The simple four steps to building a coaching business

If you feel pulled toward coaching but terrified to claim it, press play.

Because you don’t need permission.
You need to decide.

Episode Referenced: The Experience That Changed My Life

In today’s episode, I’m sharing a powerful pattern I notice in all my clients and it led us straight to one root cause I’ve seen over and over again in my 10+ years of personal development and 5 years of coaching:

👉 You can’t become the observer of your thoughts until you forgive yourself first.

This episode dives deep into the connection between fear-based thinking, self-criticism, guilt, shame, and forgiveness - and why forgiveness is the missing link to emotional freedom, clarity, and faith-based thinking.

If you feel trapped in your own mind, replaying past mistakes, projecting old pain into future scenarios, or living under the weight of guilt and self-judgment… this episode is for you.

In This Episode, We Explore:

• Why fear-based thinking keeps repeating until forgiveness happens
• The difference between living in a mental cage vs. a mental garden
• How guilt and shame quietly turn behaviors into identity (“I messed up” vs. “I am bad”)
• Why you can’t outwork self-hatred or think your way out of it
• The real reason your inner critic keeps bringing up past mistakes
• How unforgiven moments block presence, peace, and self-trust
• The connection between forgiveness and emotional intelligence
• Why forgiving yourself naturally leads to forgiving others
• A powerful reframe for guilt: behavior vs. identity
• The 4-step forgiveness process you can use 
• How past versions of you deserve compassion, not punishment
• Personal stories I’ve never fully shared before—including quitting tennis, identity loss, and healing old shame
• Why forgiveness doesn’t mean reconciliation—and how boundaries still matter
• How releasing the past frees your future creativity, confidence, and faith

This episode is an invitation to stop punishing yourself for who you were…
so you can finally live as who you’re becoming.

And in this episode… I’m calling bullshit.

Because I’m a mom of a 13-month-old - and I still hear this excuse constantly from women who say they want more: more freedom, more income, more alignment, more fulfillment.

This episode might trigger you.
That’s intentional.

Inside this conversation, we’re unpacking the real reason “I don’t have time” keeps showing up - and it has nothing to do with your schedule and everything to do with priorities, fear, and self-trust.

If you’ve ever felt:

• Overwhelmed by your to-do list
• Stuck in cycles of busyness with nothing to show for it
• Frustrated that you “want more” but can’t seem to make progress
• Triggered by women who do make it work

…this episode is for you.

In this episode, we dive into:

• Why “I don’t have time” is one of the safest excuses we use to avoid growth
• What you’re actually doing with your time (and where it’s leaking)
• The uncomfortable difference between being busy vs. being intentional
• How motherhood forced me to get radically honest about priorities
• Why waiting for life to slow down is the fastest way to stay stuck
• 5 tangible, real-life ways to reclaim time - without more hustle

Listen in if you’re ready to stop hiding behind busyness and start building a life that actually reflects what you say you want.

In today’s episode, I’m pulling back the curtain and sharing a real text message I sent to one of my long-term private clients - an accomplished woman in tech who has everything society says you should want… and yet feels anxious, disconnected, burned out, and deeply misaligned.

This conversation cracked something open - and I know it will for you too.

We’re diving into the two lies women are taught about success:
that the “easier path” should feel good, and that alignment should feel effortless.

Spoiler alert: neither is true.

If you’re in a high-paying job you secretly resent, wearing golden handcuffs, battling imposter syndrome, or wondering “Why can’t I just be happy with this?”—this episode will hit home.

I break down the difference between short-term comfort vs. long-term fulfillment, why alignment feels hard at first but gets easier over time, and how to start building self-trust and confidence without quitting your job or blowing up your life.

You’ll hear:

• Why the “easier” career path slowly erodes confidence, creativity, and self-trust
• The truth about alignment (and why it often feels harder before it feels lighter)
• How anxiety, burnout, and imposter syndrome are often signs of misalignment - not failure
• The exact mindset shift that helped my client make over $30K on the side while still in tech
• The four phases of transitioning from a misaligned career into meaningful work
• How to start exploring what lights you up without starting over or taking reckless risks
• Why courage, uncertainty, and blind faith are muscles you have to practice
• How to follow your curiosity, energy, and excitement as clues to your next chapter
• The question every woman should ask herself before choosing “safe” over aligned

This episode is for the woman who knows deep down that there’s more for her… but needs permission, perspective, and a grounded path forward.

Because the easier path doesn’t stay easy forever.
And alignment, while uncomfortable at first, pays dividends for life.

If this resonates, send me a DM. I’m here to support you - no pressure, ever.

In this episode, we cover:

• Why feeling “behind” in January is completely normal (and not a sign you’ve failed)
• The invisible urgency clock we’ve all been conditioned to race against
• Why January is not the time to have your entire year figured out
• How hustle culture sneaks into personal development and entrepreneurship
• Why slowing down can actually move your goals forward faster
• Why honoring your current season is a leadership skill (not a weakness)
• Why messy progress still counts as progress
• The “one-one-one” approach: one priority per day, week, and month
• How to stop chasing motivation and start trusting your pace

and so much more!

References mentioned: Vanessa Lau

More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something meaningful when life feels anything but ideal.

In this episode, we talk about:

• What it’s like to build a business during a family health scare
• Navigating solo parenting while maintaining professionalism and client care
• How emotional intelligence shows up in real time as a business owner
• Responding vs. reacting when everything feels overwhelming
• Why messy does NOT mean unprofessional
• The unseen flexibility and privilege of building a values-aligned business
• How hard seasons can fuel deeper purpose, clarity, and drive
• Why waiting for “perfect conditions” keeps people stuck
• The duality of holding grief, responsibility, ambition, and gratitude at the same time
• 5 Key Takeaways from this episode

If you’re building a business while parenting, caregiving, navigating illness, grief, or major life transitions - this episode is for you. 

If this resonated, take a screenshot of this episode, tag me on Instagram, or send me a DM and tell me your biggest takeaway. 

In this episode, we’re talking about emotional intelligence and resilience - the skills that actually determine whether you keep going when life gets hard. Because success isn’t about perfect conditions, motivation, or hustle. It’s about how well you can regulate your emotions, lead yourself through discomfort, and keep taking action when life throws curveballs.

This is a real, honest conversation for the woman building a business while life is still happening.

✨ In This Episode, We Talk About:

00:00 – Why I’m recording this episode from California

04:15 – Why success has less to do with intelligence and more to do with emotional regulation

08:30 – What emotional intelligence really means (and what it’s NOT)

14:10 – The duality of emotions as a mom and entrepreneur

19:45 – Why consistency breaks down when emotions run the show

24:30 – Emotional intelligence vs. resilience (and how they work together)

30:10 – Common ways entrepreneurs self-sabotage when emotions get heavy

36:40 – Why discomfort is a sign of growth, not failure

41:55 – How journaling builds emotional intelligence and resilience

47:20 – 5 powerful journal prompts to regulate emotions and keep going

55:30 – Final reminder: you don’t need perfect conditions to succeed

If this episode resonated with you, DM me on Instagram - I love having real conversations in the DMs. And if you’re feeling called to build your next chapter with support, I currently have limited one-on-one coaching spots for 2026 and my SheEO mastermind for early & aspiring coaches kicking off in March.

Journal Prompts:

1. What am I feeling right now - and where do I feel it in my body?

2. What story am I telling myself about this feeling or situation?

3. Is my reaction coming from fear, protection, or leadership?

4. What would the most grounded version of me do next - even if it’s uncomfortable?

5. When have I felt something similar before - and kept going anyway?

In today’s episode, we’re doing a 2026 reality check - breaking down why New Year goals fall apart and, more importantly, how you can be the exception. If you’re an early or aspiring coach, entrepreneur, or woman who is serious about building something real this year, this episode is your roadmap.

We’re talking about the real reason motivation fades, why willpower isn’t the problem, and how to build habits and systems that actually last - even when life gets busy and excitement wears off.

Inspired by principles from Atomic Habits, this episode focuses on identity-based habits, systems over goals, and designing your environment for consistency, not burnout.

In this episode, we cover:

• Why most people quit their goals by February (and why it’s not a failure of discipline)
• The biggest mistake people make with New Year goal setting
• Why motivation is unreliable - and what to rely on instead
• The difference between outcome-based goals and identity-based habits
• How early-stage coaches should think about consistency and momentum
• Why systems matter more than confidence, clarity, or perfection
• How to make quitting harder than continuing
• The truth about slow growth vs. failure in business
• How to stay consistent in 2026 without burning out
• What successful coaches do differently in the first 90 days of the year

If you’ve ever told yourself:
“I’ll start when I feel more confident.”
“I just need more motivation.”
“I always fall off by February.”

This episode will lovingly call you out - and give you a smarter, more sustainable way forward.

2025 REFLECTIVE QUESTIONS

- What am I most proud of myself in 2025 - even if no one else noticed it?

- Where did I stretch myself this year...and where did I play if safe?

- What belief about myself quietly shifted in 2025?

- What did this year teach me about my capacity - emotionally, mentally or financially?

- What felt heavy this year? What helped me carry it?

- Where did I show up braver that an older version of me would have?

- What am I grateful I stopped doing in 2025?

- What patterns, habits, or relationships no longer align with who I'm becoming?

- When did I feel most like myself this year?

- If 2025 had a lesson or theme, what would it be?

In this deeply honest, full-circle conversation, Katja sits down with her longtime mentor Sam to unpack the identity shifts, mindset breakthroughs, and uncomfortable truths that come with building a business while life is expanding.

This episode goes beyond strategy. It’s about the internal work that actually determines your success — especially when you’re navigating ambition, motherhood, relationships, and personal growth all at once.

If you’re a woman who wants more — more alignment, more confidence, more ease and more success — this conversation will hit.

In this episode, we explore:

• Why waiting for confidence before taking action is keeping you stuck — and what to do instead
• The mindset shift from hustle and grind to flow, ease, and trust (without losing momentum)
• The fear so many women have but rarely admit: “Will motherhood ruin my business?”
• How courage — not belief — is often the missing piece in personal growth and entrepreneurship
• What changes when your identity expands faster than your old routines can support
• How becoming a mom can actually sharpen your focus, boundaries, and leadership
• Why personal development isn’t optional if you want success that lasts

This is a conversation about evolution — who you become as your life grows, how your mindset shapes your outcomes, and why you don’t have to choose between ambition and presence.

If you’re in a season of change — or you feel one coming — this episode will help you feel less alone, more grounded, and deeply validated in your desire for both growth and fulfillment.

🎧 Press play and let this conversation meet you where you are.

👉 If this episode resonates, share it with a friend who’s navigating business, motherhood, or a major life transition — these are the conversations we need more of.

Inside you’ll learn:

• Why wanting more doesn’t make you ungrateful - it makes you a leader.
• How to stop waiting for “clarity” and create it through action.
• The mindset reframe that turns the “unknown” from a scary void into a blank canvas.
• My 4-step Reinvention Method you can start today

If you’re a coach (or an aspiring one), an entrepreneur at heart, or a corporate girlie ready to pivot, this one will give you the courage and the plan.

Next steps

• I have 2 spots for 1:1 coaching opening for 2026 - apply here!
• SheEO (my mastermind for early & aspiring coaches) kicks off March 2026. DM me “MORE” (all caps) on Instagram and we’ll see if it’s the right fit.

You’re not behind. You’re not too late. You’re just in your reinvention era - and that’s where the magic happens. 

In this episode, I break down the five fears that keep high-achieving women stuck in lives that “look good on paper” but don’t feel good:

• Fear of judgment (the perceived opinions holding you back)
• Fear of failure (and why the only way to fail is to quit)
• Golden handcuffs (comfort that’s still… handcuffs)
• Identity tied to achievement (rules you outgrew)
• Waiting for permission / fear of the unknown (swapping “leap of faith” for repeatable steps of faith)

You’ll learn the reframes and actions I used to go from people-pleasing to purpose: the “What if best-case scenario?”mindset, letting fear ride passenger while you drive, and how I went from certificate to six-figure coaching business in one year (and later, master coach on a top show).

Listen if: you’re a new or aspiring coach, a corporate girlie ready to pivot, or a mom/high-achiever who knows you’re made for more.
Takeaway: You don’t need a perfect plan—just the next brave step. Brick by brick, you can rewrite the resume and build a life that actually feels good.

If this hits, share it with a friend and leave a quick review—it helps more women find the show. 💛

Episodes Referenced:

1. How I Overcame My Fear Of Speaking - and You Can Too

2. The Confidence Framework: 5 Reframes I Shared On Stage

Make sure you check out the deals & save up to 40% off!

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In this episode, I’m breaking down the real power of investing in yourself and your business—beyond the sales page promises and income screenshots. If you’ve ever thought, “Why would I take my hard-earned money and spend it on a coach/program/mentorship?” this one is for you.

We dive into:

• 🧠 The fears that come up around investing: losing money, making the wrong decision, failing, being judged, even fear of success
• ⏳ Why not investing is actually more expensive when you think about time, missed opportunities, and staying stuck
• 💸 How I went from my first terrifying $900 life-coach investment to multiple 4–5 figure business investments
• 🔍 The invisible ROI no one talks about: identity shifts, energetic upgrades, proximity, emotional maturity, and rewiring your relationship with money
• 💬 The difference between asking for permission vs. asking for support (and how it changes your whole energy)
• 💥 Why you don’t need to “feel ready”—you just need to be courageous

If you’ve been sitting on the fence about getting in the room, joining a program, or hiring a coach, consider this your loving big-sis wake-up call. The moment you bet on yourself is the moment your life starts to change.

Make sure you add your name to the Black Friday waitlist to unlock early access and shop the sale before anyone else. This matters due to limited spots in my 1:1 program!

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In today’s episode, I’m taking you behind the scenes of my latest mastermind immersion - the expansion, the up levels, the breakthroughs, the yacht (yes, the yacht), and the moments that shifted something deep in my identity as a woman, mother, and CEO.

From arriving at the house and finally meeting everyone in real life… to the breathwork session that brought up pressure, responsibility, butterflies on my wrist, and even a vision of my inner child playing with Ama… to a full-panel discussion that left me with pages of notes… this trip cracked me open in the best way.

Inside, I’m sharing:

• ✨ The full mastermind itinerary
• 💛 My favorite moments (including the “what is my life?” yacht moment)
• 🧘‍♀️ The breathwork breakthroughs that hit me on a soul level
• 📝 The unexpected clarity I gained during the panel
• 🚀 My top takeaways:
  • Living my dream life while building my dream life
  • Why my business is just like a stock market chart
  • What it really means to be ready to scale

This episode is all about expansion - the kind that happens when you put yourself in the right rooms with the right women and let yourself be stretched, softened, and activated all at once.

If you’ve ever wondered what it’s like to be surrounded by powerful women doing extraordinary things… or what can happen when you say yes to your next level… this is your sign to listen in.

Samantha is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.

We start with the story of Sam inviting her clients into her actual home (yes, like inside her condo) and why creating depth, intimacy, and “real life” connection in a digital coaching world matters more than ever. From there, we go deep on:

• The “eternal flame” that drives high achievers and why we never seem to stop
• The double-edged sword of ambition, perfectionism, and overachieving
• Sam’s explosive 2023: million downloads, million in revenue, first 100K month… and the crash that followed
• Losing a large amount of money in a bad investment and choosing a soft CEO era instead of hustling harder
• “If money is your master, you’ll always be a slave” – how she rewired her relationship with success & profit
• Redefining “balance” as seasons and eras instead of a perfect 50/50 split
• How to stay ahead in a shifting coaching industry by being so fully you that no one can copy it
• Why she doesn’t believe 1:1 coaching is dead (and how to be a secure CEO in your own business model)
• The loneliness of big money milestones and why we need to normalize celebrating women’s financial wins
• Friendships shifting in motherhood, grief around old dynamics, and building a new kind of village
• Preparing (and not preparing) for motherhood, trusting God’s timing, and living where faith begins where certainty ends

If you’re a coach, entrepreneur, or high-achieving woman who craves big impact and a life that feels soft, human, and honest… this conversation will land in all the right places. 💛

📲 Connect with us

• Katja on IG: @katja.lillian
• Sam on IG: @_samanthadaily
  Screenshot this episode and tag us so we can see you listening + say hi!

We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind retreat, plus all the family + travel plans stacked around Thanksgiving and the holidays. And because we’re all feeling the end-of-year energy, I walk you through the simple system I’m using to stay sane: my brain dump + 4-quadrant prioritization grid that’s helping me manage business, motherhood, travel, and, you know… being a human.

Inside this episode, we talk about:

• What 11 months of motherhood really feels like (the guilt, the rush, the joy, the presence)
• How I’m navigating work in tiny pockets of time (nap windows + evenings)
• Halloween with a baby, a California trip recap, and upcoming travel to a mastermind retreat & Chicago
• How I’m prepping for being away from baby for the first time (milk, boobs, feelings… all of it)
• Black Friday + 2026 planning energy and why I’m already thinking about the new year - DM me "BLACK FRIDAY" on IG to learn about what my offers are and the discounts!
• My brain dump ritual for when life feels like “too much”
• The Do / Schedule / Delegate / Delete grid that’s saving my mental health
• The uncomfortable realization that I don’t ask for help enough—and how I’m actively changing that

If you’re a mom, a future mom, or just a woman with a lot on her plate heading into the holidays, this one will make you feel seen, a little less alone, and hopefully a lot more supported with some practical tools you can start using today.

Go Watch the video over on Youtube! Like & Subscribe!

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Kayla Bowen is a Life Coach, Spiritual Entrepreneur, and Host of the Where the Woo Meets the Work Podcast. She helps high-achieving women break free from self-sabotage and procrastination, exit their perfectionist era, and finally take action on their big goals so that they can live the life they’ve been dreaming about. You can find her on Instagram at @heykaylabowen.

We discuss:

• Redefining confidence: why “quiet confidence” can be more powerful than loud.
• The external vs. internal shift: owning shyness/introversion instead of masking it.
• Body image to self-acceptance: tall-girl stories, shoe-size insecurity, and pregnancy/postpartum commentary.
• The biggest myth: confident people still feel fear— they just don’t let it stop them.
• Decision > readiness: there’s no “right/wrong,” make a move and course-correct.

and so much more!

Where to find Kayla:

Instagram: https://www.instagram.com/heykaylabowen/

Podcast: https://podcasts.apple.com/us/podcast/where-the-woo-meets-the-work/id1837801896

Rather than a solo episode or hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend and fellow coach, Mercedes Castellani.

Mercedes Castellani is a Life Purpose Coach and the visionary Founder of Blisstopia. She empowers women from all over the world to find their purpose and create wealth doing what they love. Since 2022, she has guided hundreds of women to find their purpose, create nonsensical wealth, strengthen the connection to their soul, and manifest their dream lives through a unique methodology that blends ancient wisdom and cutting-edge mindset work. Mercedes is also the host of Blisstopia Podcast, a top 1% self-development show with listeners in 79 countries. 

We discuss:

- How Katja left the golden handcuffs of corporate to build a soul-led business
- Why motherhood deepened her sense of purpose 
- 3 tips to design a business in a way that supports your life, and not the other way around
- How to overcome the fear of not being enough or being loved
- The Tony Robbins' event that changed the trajectory of her life 
- How to raise the next generation with confidence and intuition

Instagram: https://www.instagram.com/mercedes.castellani/

Website: https://blisstopia.eu/pathtopurpose

💡 What You’ll Hear Inside

• The truth about living a life that “looks good on paper” but doesn’t feel good
• Katja’s personal journey—from getting fired and feeling lost to building a six-figure coaching business
• How a Tony Robbins seminar became her gateway to personal growth
• The 5 fears that keep women stuck:
  • Fear of judgment
  • Fear of failure
  • Identity tied to achievement
  • Waiting for permission
  • Fear of the unknown
• Real talk about comfort vs. courage (“golden handcuffs are still handcuffs”)
• Reframing failure, self-worth, and success
• Why courage isn’t about being fearless—it’s about taking the next step anyway
• A final invitation to rewrite your definition of success and start now—step by step, brick by brick

References:

- YouTube Vlog!

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You’ll learn:

• How to reframe nerves as energy and excitement
• Simple breathwork that calms your body in minutes
• Why a power stance boosts confidence instantly
• The mindset shift that takes the pressure off you and onto your message
• How to use pauses, eye contact, and body language to command the room
• Why celebrating the win matters more than critiquing every detail

References:

- YouTube

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What you’ll hear in this episode:

• How breathwork cracked me wide open and shifted the trajectory of my life
• The butterfly moment that gave me the courage to quit my job
• Why strategy and mindset aren’t enough—you need your body in the transformation process
• How breathwork rewires old loops of fear, self-sabotage, and doubt
• What happens when you release stored energy and actually make space for clarity & creativity
• A powerful visualization exercise to see your past, present, and future self in alignment
• Tears, gratitude, and the reminder of how far you’ve already come
• The 5-year reflection that makes your next big goal feel inevitable
• A card pull reminder: embrace your empathy & celebrate the wins along the way

References:

- Tony Robbins experience

- Cassie (Breathwork Facilitator)

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• Why self-doubt lives in your subconscious (and how it sneaks into your daily life)
• The sneaky disguises of self-doubt — hint! “I’m not ready yet”
• The real meaning behind thoughts like “What if it doesn’t work?” or “Who am I to do this?”
• How past failures keep you stuck — and how to rewrite the story your brain keeps replaying
• The truth about waiting to feel ready (hint: you won’t… )
• A powerful “Proof Bank” exercise to collect evidence that you are capable
• Why micro-brave steps beat giant leaps (and how to start scared, not stuck)
• How surrounding yourself with the right people rewires what you believe is possible
• The final reframe: you don’t need to feel ready, you just need to feel excited enough to take the next step

and so much more!

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• What a thought is
• How to regain control!
• 3 Analogies think of thoughts differently 
• An exercise to help you stop overthinking

and so much more!

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• What a circle is NOT
• How to know if you're stuck in a cage
• What batteries and vacuums are
• What you NEED to start doing more
• Why you will experience loneliness 

and so much more!

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• What my client did that SHOCKED me
• The #1 lie I told myself for YEARS
• The #1 mistake we make about leadership
• 5 ways you NEED to do to become a powerful leader
• 3 powerful questions to uncover if you're a good leader or not

and so much more!

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[EPISODE REFERENCED] Is Self-Doubt Secretly Killing Your Dreams? 

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If you want to learn how to work with me or get in my spaces, DM me on IG with the word "PODCAST" and we can see which offer is the right one for you.

I share stories from all of my coaching containers including SheEO, SheEO Alumni and Private. 

Not only do I share their wins, but I also highlight the bigger picture of what it means when a client signs their own. What does it actually mean in the coaching world? 

I also share some of the mental roadblocks my clients went through, how I helped/what I said so that they could get the result they were looking for. 

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SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

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Customer Testimonials

SheEO is my 4 month business mastermind for early and aspiring coaches.

Learn more & claim your spot HERE.

In today's episode, I discuss the following:

• The single most important question every coach needs to reflect on
• Why we think we have more time than we do
• 4 sneaky way you're wasting time (& don't even realize it)
• Why time isn't the real problem
• 3 real-life reframes to get you to act now
• 4 tactical ways to start respecting your time

and so much more!

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

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"From Crickets to Clients: How to sign your first 3 clients without a huge audience"

Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.

You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. 

Will I see you there!?

In today's episode, I discuss the following: 

• You've been thinking about investing but this one thing keeps getting in your way
• Fear around money is normal (but it's not the full story)
• The investment that changed everything for me
• Besides money, what is the real ROI that is more powerful?
• Would you rather keep hesitating or want to finally celebrate?

and so much more!

SUPPORT THE SHOW:

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"From Crickets to Clients: How to sign your first 3 clients without a huge audience"

Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.

You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. 

Will I see you there!?

This episode is a LEAKED business training directly from my signature program, SheEO. 

"Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)"

In today's episode, I discuss the following:

- Revealing why most entrepreneurs quit!

- The only 2 things you have to make your dreams come true

- The single most important practice you need to do daily

- What I created that has given women $1,000's of dollars

- What impacts your energy the most & what to do about it 

and so much more!

Other episodes to reference:

• “How I Quit My 9-5” From Successful Finance Career To Spiritual Life Coach” w/ Nora Virginia
• “From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching” w/ Sam Freed

SUPPORT THE SHOW:

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As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noise to deliver strategies that drive real results. With over a decade of experience—from side hustler to Fortune 500 consultant to entrepreneur—she helps small business owners create sustainable content systems without the overwhelm. Acting as an experienced guide in content marketing, she shows proven shortcuts while maintaining authenticity. Through her 1:1 services, memberships, and digital products, she has helped hundreds of business owners build content strategies that work for them, not against them. Instead of chasing trends, she shows clients how to create authentic content that attracts the right people and lets them focus on what they truly love about their business.

We discuss the following:

• Amber admits that the follower era is DEAD
• She reveals what her content strategy would be in today's landscape
• Her take on the importance of an aesthetic grid or not
• The power of investing
• A podcast exclusive! of what she's working on

& so much more!

Missed our first conversation? Catch Part 1 HERE !

Other places you can find her:

• YouTube
• TikTok 
• LinkedIn 
• Threads 
• Pinterest 

"From Crickets to Clients: The Confidence You Build When You Go All In"

In today's episode, I cover the following:

- What I did in the early days before I had any confidence

- The biggest confidence myth

- Why you often struggle with confidence

- 5 action steps to build confidence

- The single most powerful way to borrow belief before you have any 

- A challenge for you to try today!

and so much more!

2 other episodes to reference 

• 6/21/24 - “How to Become More Confident: What Is Confidence & How To Quiet Your Inner Critic”
• 3/28/25 - “How to Alchemize Imposter Syndrome & Embody True Confidence”

SUPPORT THE SHOW:

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"What If You Said Yes to Yourself This Time?"

In today's episode, I cover the following:

- Why taking action without guarantees can be your greatest strength 

- What it means to trust your intuition, inner voice, or divine timing 

- The myth of "readiness" & how it holds us hostage

- My leap of faith and how it's going

- The top 4 ways to start building the muscle of blind faith 

and so much more!

Episode Referenced:  The Experience That Changed My Life

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"Is Self-Doubt Secretly Killing Your Dreams?"

In today's episode, I cover the following:

- What is self-doubt and where does live (it's not where you think!)

- How self-doubt shows up in behavior (it's sneaky!)

- The top 5 thoughts that scream self-doubt!

- 4 reasons why self-doubt happens

- The top 5 ways to start healing self-doubt

and so much more!

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"Should You Go into More Debt to Invest in Coaching?"

How to Make a Powerful Decision When You're Scared but Know You Want More

In today's episode, I cover the following:

- How to make a financial decision despite feeling fear

- Understanding the difference of decision making from power vs panic

- Questions to ask yourself to understand where you're making a decision from

- How debt isn't the real issue and what it actually is

- Real client story about how she paid off all of her debt!

- What's the real cost of NOT investing

and so much more!

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Samreen was born in Doha, Qatar and majored in Economics and received her Master's in Economic Development at the University of Glasgow. She currently works at Georgetown University in Qatar. She is an introvert quietly disrupting the world through her writing, loves reading books, painting and is busy building her.

We discuss the following:

- When we met online & how the IG Gods connected us

- Her darkest days & what pulled her through

- What dancing with her demons felt like

- Navigating societal and cultural pressures

- How she talks to her inner critic

and so much more!

Connect with Samreen here:

• Instagram
• Blog 

As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noise to deliver strategies that drive real results. With over a decade of experience—from side hustler to Fortune 500 consultant to entrepreneur—she helps small business owners create sustainable content systems without the overwhelm. Acting as an experienced guide in content marketing, she shows proven shortcuts while maintaining authenticity. Through her 1:1 services, memberships, and digital products, she has helped hundreds of business owners build content strategies that work for them, not against them. Instead of chasing trends, she shows clients how to create authentic content that attracts the right people and lets them focus on what they truly love about their business.

We discuss the following:

- How she left her 9-5 even when her family thought she was crazy

- Her fear of judgement & how she moved through it

- How to navigate the new landscape of social media

- What to do when you feel overwhelmed with content creation

- Why she would rather have 2,000 followers vs her current half a million 😳

Other places you can find her:

• YouTube
• TikTok 
• LinkedIn 
• Threads 
• Pinterest 

After having her first son, she was searching for a way to move her body safely, while bonding with her baby and meeting other moms on the wild ride of postpartum. She realized she had the tools to build something special, as a Prenatal and Postpartum Corrective Exercise Specialist with over 10 years teaching Pilates and Barre and a B.Sc. in Kinesiology, Exercise Science. This led her to create Stroller Sculpt! Stroller Sculpt is a one-of-a-kind workout combining Pilates and core + pelvic floor rehab, designed to help moms build strength safely while making new mom friends! 

The workouts are accessible in person for Tampa Bay mamas and also via the HumanlyWell mobile app! 

We discuss the following:

- How Sam left her corporate 9-5 to pursue her passion

- How she struggled with the fear of judgement

- The biggest limiting belief that kept her stuck for years

- What was the catalyst for her biggest aha moment 

- How becoming a mom was the biggest inspo for her to change

and so much more!

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In part 4 of this four-part series (yes, this is the last one!), if you’ve ever wondered how to grow your business without sacrificing motherhood, this one’s for you.

This episode will be Real Talk on Business, Balance & Breaking the Rules. 

I went on IG a few weeks ago and asked all of you mamas to submit your questions for this episode and you guys asked some GOOD ones. So thank you!

In this episode, I answer the following questions:

1. How do I manage my time with a baby or toddler at home?

2. How do I stay productive and sane with limited sleep?

3. What tools or routines help keep everything running smoothly?

4. How do I grow without burning out or outsourcing everything?

5. What’s the easiest way to start building passive income?

6. Should I narrow my niche, or offer more services to bring in cash flow?

7. How do I deal with mom guilt around working on my business?

8. Can I really be a present mom and a successful entrepreneur?

9. How do I bounce back in business after time off or a confidence dip?

10. How do I price my services when I want to be accessible—but need to earn?

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In part 3 of this four-part series, we're diving deep into my realistic schedule as a new mama! 

In this episode, I cover the following:

• My seasonal approach to my work
• How I've structured my business on a macro level
• What I do every day to be the best mom/coach
• How I only have 5 calls every other week
• Why 5 1:1 clients is my max
• How I don't start my day until noon

and so much more!

SUPPORT THE SHOW:

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To show my appreciation for you all listening and tuning in EVERY Friday, I'm hosting a GIVEAWAY for the next 4 days...

All you have to do is -->

• Leave a 5 star review on Apple podcasts
• Leave an epic written review on Apple podcasts
• Screenshot the review before you hit submit & DM it to me on Instagram (@katja.lillian)

And that’s it!

I’ll announce the winners on my stories on Tuesday, 4/29 so keep an eye out!

Okay, thank you again and let’s get to this week’s episode!

--------------

Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸

In part 2 of this four-part series, we're diving deep into how I prepared for my maternity leave so that I could step away from the day to day operations and ensure my business would run smoothly. 

In this episode, I cover the following:

• What I did to get myself mentally prepared
• How I started planning as soon as I found out
• Why Bert did not take paternity leave
• How I structured my 1:1 offer to be irresistible
• The secret to pre-selling your offers
• How I showed up on social media to keep my online presence

and so much more!

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Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸

In part 1 of this four-part series, we're diving deep into my deepest fears that I'm still working through today and the mindset shifts that are helping me stay sane and optimistic. 

In this episode, I cover the following:

• How I have not experienced postpartum depression 
• Why I'm in maintenance mode and why that scares me tf out!
• My top 3 biggest fears (*hint! one has to do with my marriage)
• The new business model I'm desiring
• Why resentment has been building up & what I plan on doing about it

and so much more!

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In this episode, we discuss the following: 

• Her journey leaving her teaching job for her now coaching career
• How she helps women transform their relationship with food & exercise
• The domino effect health has on other areas of your life
• How to identify negative language & how to change that
• What the hardest part was building a biz coach
• What advice she would give early & aspiring coaches

You can find Laura here -->

• Instagram
• Isn't She Powerful podcast

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In this episode, I share 34 lessons learned in honor of my 34th birthday. I decided to categorize the lessons so that it's easier to follow along. 

The first 10 are what I've learned about my body and how I've healed my body image insecurties since that is where my personal development journey began.

The second 10 are what I've learned in growing a multi 6 figure business!

The third 10 are what I've learned as a new mom and focused on raising my baby. 

The last 4 are the biggest life lessons that has made huge change in my life and I wouldn't be where I'm at today if it weren't for them.  

The Big Shift

- Get on the waitlist!

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On her podcast, There She Glows, Becca and I discuss how we define confidence, the misconceptions around confidence, whether or not fake it till you make it works, the #1 trait all entrepreneurs need to have in order to be successful, imposter syndrome and so much more.

I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!

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On her podcast, Glow Up to Blow Up, Nora and I discuss the following:

• Pregnancy & Entrepreneurship
• Body Image struggles while growing up
• How the traditional route failed me
• My modeling days
• Societal expectations of women's bodies

I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!

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SheEO is my 4 month business mastermind for early and aspiring coaches.

Learn more & claim your spot HERE.

In this episode, I share a leaked coaching training with you from my popular 4 month business mastermind, SheEO!

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I’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in 1 year.

I’ll be sharing how I built it and 10 lessons learned so that you can save time when building your own business - you’re not gonna want to miss it!

JOIN US HERE.

In this episode, I discuss the following: 

• Why I love money & my relationship with it
• The power behind investing in yourself
• Why your money mindset is the most important
• Why boundaries will make you rich
• Control your thoughts to not only make money but to keep money

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Customer Testimonials

I’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in 1 year.

I’ll be sharing how I built it and 10 lessons learned so that you can save time when building your own business - you’re not gonna want to miss it!

JOIN US HERE.

In this episode, I am joined by my client, Brittany Manopello.

Brittany is a Life & Mindset coach who has spent the last decade pioneering the revenue enablement efforts at young tech companies like Calendly, Glassdoor, and Groupon. She has led teams from 2 to 10 people in support of Global go-to-market organizations between 50-2000+. While her speciality is sales enablement, her passion is self awareness. Brittany works with leaders and 1:1 coaching clients to develop a deeper understanding of self. She believes that knowing thyself is the key to unlocking a life that feels fully aligned to what makes you uniquely you. Brittany will continue to offer limited spots for 1:1 coaching and launched her first  group coaching program in January of 2025.

In this episode, we discuss the following: 

• Her experience in my business mastermind, SheEO
• Her experience as a 1:1 client 
• The ups and downs of side-hustle life
• Her background in the tech industry
• How she was afraid to go all in on coaching for 7 years
• How stuck in motion vs taking action is a real thing

You can find Brittany here -->

• Instagram

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In this episode, we discuss the following: 

• Her journey building confidence
• How friendships have changed over the years
• Her struggles of building a multi 6 figure business
• Advice she would give for early & aspiring coaches
• How a lack of self-awareness can keep you stuck

You can find Becca here -->

• Instagram
• There She Glows podcast

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• Why your fear of failure & rejection is keeping you stuck
• The biggest lie we tell ourselves
• Why it's easier to be in motion
• How to finally build the life you want

In case you missed it:

• SheEO Waitlist - Sign up HERE

Book Recommendation

• Atomic Habits by James Clear

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• My most vulnerable episode yet
• How we glamorize building your own biz
• The not so sexy part of building a biz
• The loneliness is real but temporary
• Newflash! No one knows what they're doing

In case you missed it:

• SheEO Waitlist - Sign up HERE

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Customer Testimonials

• The Simon Sinek interview that changed my mindset
• How asking for help builds trust
• Questions to raise the awareness on your story
• Limiting Beliefs exercise
• Why asking for help is actually a strength

In case you missed it:

• SheEO Waitlist - Sign up HERE

Simon Sinek Interview

• https://www.youtube.com/watch?v=CNBxIhxHHxM

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The Big Shift is my 3 month life transformation program. 

It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation.

Click HERE for all the details & to claim your spot!

In this episode, I am joined by Jazz Leaf.

Jazz ditched the 9-to-5 grind after 6 years in corporate America to pursue her passion: cooking. She is a certified Nutritional Therapist Practitioner and former NBA athlete private chef. After years of meal prep, catering, cooking classes and private cheffing, she recently made the move to be a full-time food blogger. Jazz specializes in quick, no-fuss recipes—30 minutes, 10 ingredients max. And she's a new mom to a toddler! She has a weekly newsletter on Substack where I share simple go-to meals for busy people with simple hacks and swaps to save time in the kitchen. Every Friday you get an email sent to your inbox with a new recipe, and you get a free Trader Joe's Cookbook of 20 easy Trader Joe's recipes when you subscribe!

In this episode, we discuss the following: 

• How her car accident in 2019 changed her life
• Why you need to choose your hard
• Her experience with me as a 1:1 client & why she joined TBS twice
• Her passion for food & the #1 reason why she hasn't quit
• Her "If Not Now, Then When" approach to getting help

You can find Jazz here -->

• Instagram
• TikTok
• YouTube
• Pinterest
• Sign Up for her newsletter!

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Customer Testimonials

The Big Shift is my 3 month life transformation program. 

It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation.

Click HERE for all the details & to claim your spot!

In this episode, I discuss the following: 

• The common misconceptions with manifestation
• Why manifestation is about who you are & not what you do 
• How manifestation is science-backed proving it's not woo woo
• Top manifestation practices that you can start doing
• How to work through limiting beliefs & rewrite them

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Customer Testimonials

The Big Shift is my 3 month life transformation program. 

It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation.

Click HERE for all the details & to claim your spot!

In this episode, I discuss the following: 

• The difference between Katja 1.0 and Katja 2.0
• My struggles throughout the years 
• What shifted inside me after Tony Robbins
• The 7 decisions I made that transformed my life
• How I tune out the noise and listen to my own intuition

In case you missed it:

• The Experience That Changed My Life
• 7 Mindset Shifts That Healed My Negative Body Image

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Customer Testimonials

• Why you need to be well-versed with your money
• How to set goals that are realistic & why they work
• Taking initiative can change your life
• The biggest issue I see with the personal development industry 
• Why you need to grow comfortable with the concept "F*ck it up, figure it out"

Group Programs:

• The Big Shift (next round begins January 2025 - get on the waitlist!)
• SheEO (next round begins March 2025 - get on the waitlist!)

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Customer Testimonials

• Why it's necessary to declutter & detoxify your home
• How to make a general assessment of the people in your life & what you should do
• Journal prompts for additional clarity
• Why reflection is so important & how I do it every year
• The best way to visualize & how I do it

I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!

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Customer Testimonials

Ammar and I met originally in another business mastermind and have kept in touch over the years. He was my mentor during my time with Rob Dial. 

On his podcast, The Life Leaders Podcast, Ammar and I discuss confidence and body image specifically because at that time, that’s the type of coach I was. So this was before I got into business coaching which feels like a long time ago now! We talk about my own personal body image story, how kids at the age of 8 and 9 start worrying about their body’s appearance, how generational body image can get passed down, the difference between self-hate and self-love when it comes to exercise and health overall and so much more.

I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!

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Shannon and I met originally in a business mastermind and have kept in touch for over 2 years now. That’s the beauty of masterminds by the way - you meet lifelong sisters who get it, yah know?

On her podcast, Windows to the Soul, Shannon asks deep questions where I’m able to share what I’ve overcome, my own body image struggles, feeling like I wasn’t worthy because I didn’t fit into the world to later on, really finding things that clicked for me like personal development and self-love, starting a side-hustle, going full time into coaching & finding the confidence, & strength to push through the fears to get to where I’m at today. 

I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!

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Customer Testimonials

• How to prevent feeling so stressed during this time of year
• Why I set a budget for holiday gifts 
• Why I like to gift experiences
• What an "outer critic" means & how to deal with them
• The power behind reflection during this time of year

I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!

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Customer Testimonials

• Reticular Activating System & why it matters what you focus on
• What is Neuroplasticity 
• Why change is real and possible
• The Observer Effect & Quantum Physics
• Law of Attraction

I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!

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Customer Testimonials

SUPPORT THE SHOW:

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Customer Testimonials

SUPPORT THE SHOW:

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Customer Testimonials

In case you missed it:

• How To Become More Confident 

Group Programs:

• The Big Shift (next round begins January 2025 - get on the waitlist!)
• SheEO (next round begins March 2025 - get on the waitlist!)

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Customer Testimonials

• My top 5 values that I needed to grow a successful, 6 figure business
• Why investing is so important
• Why you might feel crazy 
• Why self-trust is the most important value

In case you missed it:

• How To Become More Confident 

Group Programs:

• The Big Shift (next round begins January 2025 - get on the waitlist!)
• SheEO (next round begins March 2025 - get on the waitlist!)

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Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

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Customer Testimonials

• Why most people think business is the North Star & why that is NOT the answer
• Vanessa Lau Story - here's her YT video!
• Why it's more important to create a life vision
• Workshop towards the end to help build that vision

In case you missed it:

• How To Stay Motivated When You Feel Like Giving Up 

Other Resources:

• "Grit" by Angela Duckworth

Group Programs:

• The Big Shift (next round begins January 2025 - get on the waitlist!)
• SheEO (next round begins March 2025 - get on the waitlist!)

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Customer Testimonials

It's been fun to go through this pregnancy journey together!

A quick little introduction if you don't already know who Nora is...Nora Virginia is an Intuitive Business Coach, Top-Ranked Podcast Host, and Meditation & Breathwork Teacher. She specializes in helping entrepreneurs build six to multiple six-figure businesses organically (without paid ads or going viral) through blending spirituality with simple business strategies. Nora is passionate about helping her clients achieve their business goals through empowering them to boldly stand in their own authentic expression and believe in themselves with passionate intensity all the way through.

In today's episode, we talk about the following:

- When she made the decision to quit her successful finance career & become a spiritual life coach
-  Her need for external validation
- How she has been building her over the years
- How she started posting online
- What's always kept her going
- How she refuses to settle
- Taking action out of alignment vs. out of fear

You can find Nora here:

- Website
- Social Media
- Podcast

• Why you don't need more motivation
• Why relying on willpower is useless
• Why systems matter more
• What you should focus on to keep consistent

In case you missed it:

• When Hard Work Creates Luck

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Customer Testimonials

• 5 limiting beliefs that held me back from getting pregnant
  • Once you become a mom, your life is over
  • Once you get pregnant, your body will never be the same
  • You have to choose to be a mom or a business woman, you can’t have both
  • When you become a mom, you will have to sacrifice a lot & experience a loss of independence
  • Your relationship will suffer 
• 5 Reframes that allowed me to get pregnant
  • Once you become a mom, your life begins again
  • Once you get pregnant, your body will be stronger
  • You get to be a successful mom and a successful businesswoman
  • You will get to make choices in your like that will help you rise up & experience an up level in identity, efficiency & the ability to ask for help
  • Your relationship will thrive
• How I reframed these beliefs

In case you missed it:

• My Pregnancy Experience & How I'm Prepping For Maternity Leave
• 7 Mindset Shifts That Healed My Negative Body Image

YouTube Video --> 24 Hours With A Newborn

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Customer Testimonials

• Got pregnant 1st time trying
• My false pregnancy test
• 1st trimester experience
• Why I liked 1st trimester more than 2nd trimester
• Resentment towards Bert
• Why I like 3rd trimester the best
• Why I decided to hire a doula (here's Kimmy's IG!)
• Mat leave preparation

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Customer Testimonials

SUPPORT THE SHOW:

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SUPPORT THE SHOW:

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Customer Testimonials

SUPPORT THE SHOW:

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Customer Testimonials

• Was money an open discussion when I was growing up?
• How was it talked about? Was it mostly positive or negative?
• What beliefs did my parents have around money? 
• Do I have the same beliefs? Maybe they served me before, but are they still serving me?
• What new beliefs would I like to have instead?
• Why are these new beliefs true? Is there proof?

• How I discovered Tony Robbins
• A deep dive into the Unleash the Power Within seminar
• Why I walked on fire
• My mindset before and after the experience
• My 3 takeaways from the experience 

SUPPORT THE SHOW:

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Website
Customer Testimonials