Alongside running her business, Nat is passionate about inspiring others to take the leap into entrepreneurship. She openly shares the highs, lows and lessons of building a business, encouraging others to back themselves, embrace opportunities and create a career they genuinely love.

She always believed in creating experiences that bring people together, but my entrepreneurial journey hasn't been a straight line. Like many business owners, she started with a passion and a vision, but quickly realised that running a business takes resilience, adaptability and a willingness to keep learning. 

She founded Glamour Events Hire to help people create memorable events, from weddings and celebrations to corporate experiences, and over the years the business has continued to evolve alongside the changing events industry.

One of the biggest lessons She learned is that saying yes to opportunities can completely change the direction of your business. That's led me into exciting areas like AI-powered event entertainment, corporate hospitality and working with festivals, opening doors I never imagined when I first started.

Networking has also played a huge part in my journey too. Some of my biggest opportunities have come from conversations, relationships and simply putting myself out there. It's reinforced my belief that business is built on people, not just products or services.

Like every entrepreneur, there have been challenges, setbacks and moments of self-doubt, but each one has helped her grow stronger, more creative and more determined. Today she is passionate about creating unforgettable experiences for her clients while encouraging others to believe in themselves, embrace change and recognise that you don't have to have everything figured out before you start.

She is excited to share the reality of building a business - the highs, the lessons, the opportunities and why backing yourself is often the biggest step you'll ever take.

Find out more about Natalie and her work HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Hannah is a qualified psychotherapist, hypnotherapist and NLP Practitioner, and a former award-winning advertising copywriter. She has spent the past 13 years helping women balance motherhood with careers and start businesses on her website Talented Ladies Club (www.talentedladiesclub.com), growing a global audience of over 120,000 monthly readers. 

A pensions expert, she works with women to ensure they are making the most of their pension plans. It is never too early to think about a pension, especially if you're building a business so can't rely on an employer-contributed one. Hannah specifically works with women and has spoken in national media and on BBC Radio on the topic. A female entrepreneur herself, Hannah didn't open her pension until her late 40s but is now looking forward to a rich retirement and wants other self-employed people to be able to do the same. 

Hannah also runs the Talented Ladies Club platform which at it's peak has had 100k readers each month.

Find out more about Hannah and Rich Retiree head HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She launched her business following a decade working as a journalist, during which she was published in virtually every national UK newspaper and many magazines. She’s worked as a publicist for a number of industry leaders, and has also helped hundreds of entrepreneurs learn how to do their own PR.

Dina began her career as a journalist, spending a decade uncovering and crafting compelling stories. She then moved into PR, bringing that editorial expertise into helping clients secure meaningful media coverage and grow their visibility.

Early in her PR career, being more on the introverted side, she massively struggled with visibility herself, which left her struggling to sign clients. She ended up over-worked and underpaid and feeling disillusioned and burnt out. She even considered closing her business. 

Working with a coach, she was eventually able to shift her mindset and step forward as an expert, which was a huge turning point. As she began putting herself out there, she was featured in outlets such as Forbes, Entrepreneur, and HuffPost, which led to her being seen as an authority in her field. She was hired by industry leaders to do their PR, and then became fully booked and hit 6-figures in her business.

Over the past decade as a PR strategist, she has helped hundreds of clients gain press coverage and position themselves as experts. Her work is shaped by both sides of the industry - knowing what journalists look for and what it takes for business owners to step into visibility.

Today, she helps clients share their stories and expertise in the press in a way that is strategic, authentic, and aligned with their goals.

Find out more about Dina and her work HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She came to Barcelona from the US for an intensive art school program in 2016 - she has been a life long creative/studio artist and was going through a transition after ending a serious relationship. She immediately felt so at home in Barcelona, a city she had no connection to at the time, and when her program ended, she decided to move to Barcelona for a period of time and explore the authentic version of herself she met there.

This was over 10 years ago, and she has built a life from scratch there. It was the most unexpected but also the best decision she ever made for herself. 

She has battled chronic health conditions (immune dysfunction and inflammatory diseases) my entire life, but so much changed in 2023 when she was diagnosed with early stage breast cancer from her very first screening mammogram. She was so shocked at the diagnosis she wanted to learn as much as she could, and through it she became a Breast Health Educator, to teach other women about breast health, breast cancer and breast cancer prevention. 

In her sessions she saw the change women made in one hour from being empowered and educated about their body and their health - something that has been left out of female health education. 

It inspired her so much she decided to become a female health advocate and shifted her career from graphic design/audiovisual work, to starting The Hairy Chin platform and podcast. 

For more information about Spencer and her work head HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She was told by a psychic medium that she was able to connect with spirit in my late 20's. She first channelled a spirit on her own when giving a reiki treatment.
She's stopped working as a medium 3 times over the years, but has always been called back to the work.

When a friend died of suicide she studied self-harm and suicide, plus end of life principles. Dayle's Mum then became ill and she became an accredited end of life facilitator. These put her back in the dying, death, loss and grief arena, which brought mediumship back into focus again.

This time, she chose to stop other work and focus on this, rather than previously it being the other way around. Now she feels like she is finally where she's meant to be. She loves giving readings to help people and finds training other people to develop their intuition and psychic abilities extremely rewarding.

Find out more about Dayle and her work HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Through training, consultancy and hands-on support, Sam helps them simplify their social media, refine their message and create content that increases visibility, builds trust and converts. Her approach combines practical strategy with behavioural insight so people can make better decisions, grow their business and communicate with confidence.

You can find out more about Sam and the services she offers HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Shazia established Scarsdale Solicitors in 2016 with a clear vision: to provide accessible, high-quality legal services that put clients first. As she shared with BCL Legal: “At that point it was just me and my sister in a boxroom, with no clients, in fact with nothing except experience.”

What drove this leap? Shazia says “I was previously working freelance in London but, by that time, I had three children under six, one of whom had serious health issues, and it just wasn’t sustainable to be travelling back and forth up and down the country.” 

From those modest beginnings, Scarsdale has grown to a team of 22 legal professionals spanning two floors of commercial office space in Rochdale, with plans for further expansion.

To find out more about Shazia and Scarsdale Solicitors head HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

No scripts. No formulas. Just deep, intuitive work shaped entirely around you.

Hayley began her therapy practice over 20 years ago working deeply with eating disorders, body image, food relationships and childhood trauma. That work was not just professional for her, it was personal too. It came from lived experience, from training, from years of sitting with women in some of the most painful and tender parts of their lives, and from a real desire to help people feel less trapped in patterns that had often been with them since childhood.

For a long time, that work felt very aligned. It shaped her business, her reputation and a huge part of her identity. But over time, Hayley began to feel that something was shifting. The work still mattered deeply, but the way she was holding it no longer felt like the fullest expression of who she was becoming.

Letting go of a business and brand you have spent 20 years building is not simple. It challenges you in every possible way, and ego is a big part of that. There is the fear of being misunderstood, the fear of confusing people, the fear of losing the thing you are known for, and the very human discomfort of admitting that something which once fitted you beautifully no longer does.
But that letting go has led Hayley into a much more honest and powerful expression of her work.

She now supports high-achieving women who look capable on the outside but feel disconnected, pressured or quietly exhausted underneath. Women who are tired of performing, over-functioning, holding everything together and abandoning themselves in the name of being strong.

Her work now brings together psychotherapy, clinical hypnotherapy, subconscious pattern work, inner child work, nervous system awareness and deep integration through Immersive Days and focused therapeutic containers.
At the heart of it all, Hayley’s work is still about freedom. It has simply evolved from helping women heal their relationship with food and their bodies, into helping them come back to themselves in a much wider, deeper way.

You can follow Hayley on Instagram HERE.

And visit her website HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

A graduate of the Royal College of Music and trained hypnotherapist, she integrates psychology and performance mastery to help everyone find their true voice, step into their Diva Energy, and shine. Visit juliebale.com.

Founder of The Diva Programme – From First Note to Final Curtain and The Bravo Framework for Speakers - she helps people unlock confidence, presence, and vocal power through singing. She combines elite vocal training with advanced mindset techniques. A graduate of the Royal College of Music and trained hypnotherapist, she integrates psychology and performance mastery to help everyone find their true voice, step into their Diva Energy, and shine. 

Julie Bale began her business journey as a singer, singing teacher and vocal coach, helping students develop confidence and performance skills through music. Over time, she noticed many clients struggled with fear, self-doubt and limiting beliefs that technique alone could not fix. 

Wanting to support people more deeply, she trained as a hypnotherapist and started combining mindset work with vocal coaching. That decision became the foundation of Diva Energy®, a business built around confidence, transformation and authentic self-expression. 

By blending her performance background with hypnotherapy, Julie created programmes that help people overcome blocks, rediscover their voice and step into greater confidence professionally and personally.

To find out more about Julie and her work head HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Nicole was a mental health nurse for over 20 years so truly understands the variety of emotions people experience and how others can offer support and show up when someone really needs it. 

She also has a love and passion for flowers and wanted to bring theses 2 skills together, so created Rosie Blooms. A flower business with a difference, where yes, beautiful bouquets are created but the message behind why you are sending the flowers is put right at the centre. She has designed message postcards that accompany every bouquet to help you send the message you actually want to say. 

Nicole named Rosie Blooms after her Mum, Rose. She wanted to affectionately reference her Mum with an uplifting tone and be clear that this a brand built of Hope, Strength and Courage - whilst is maybe have been born from grief, Rosie Blooms’ story is one that demonstrates good things can come grief, if you let them……

To find out more about Nicole and Rosie Blooms head HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

In just six months, Claire systematically rebuilt her business using what would become her signature R.E.S.E.T. Framework™ - reclaiming 40 hours per week while maintaining 6-figure revenue. 

Today, through The Simplified CEO Podcast, 121 Coaching, & Speaking, Claire helps ambitious women escape the hustle trap she barely survived. She's the living proof that intentional integration beats work-life balance, that 20-hour work weeks can generate 6-figure income, and that success should enhance your life - not sacrifice it.

Claire challenges everything the business world tells entrepreneurs about what it takes to succeed. She's not teaching theory; she's teaching the exact methodology she used to transform from exhausted to empowered - from barely surviving her success to designing a life she actually wants to live.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

With her tough love, practical strategies, and high-energy and fun approach, Becky supports ambitious women, entrepreneurs and senior executives, to be boldly brilliant, losing the self-doubt so the results are less stress, more money, more impact and a life they love. Becky loves connecting with interesting people, having adventures, is a property investor, a lover of surfing, being at the beach and all things Latino.

When she was 21, Rebecca Loto left the UK for what should have been six months to learn French. That six months became 21 years and she returned to the UK with an Argentinian husband and a Mexican daughter. 

After a year in France, working as an au pair and a waitress she learnt French. This enabled her to work as a travel rep and spent three winters in French ski resorts and two summers in
Spain, before being sent to the Dominican Republic, where she met her now husband whilst having a waterski lesson. 

Becky and her husband worked in Bahamas, the Dominican Republic, Grand Cayman and Mexico, France and Italy. Becky worked in the tourism, property and legal industries before becoming a dive instructor and later set up an underwater videography and photography business in Mexico, which grew to have a team of 10 women. She worked from motorhome as an office, running solely off solar power. The success of that business enabled them to buy a plot of land and built a home but in 2007, when category five Hurricane Dean hit the town, it sadly flattened almost everything in its path. Whilst their home was one of the few still left standing, their livelihoods disappeared overnight.

Becky  started managing beach houses, which were second homes for foreigners and Mexicans. This grew to include holiday home rentals and Becky opened a launderette and ended up selling homes and properties, worth hundreds of thousands of US dollars.

When her daughter was three, they left Mexico and headed back to the UK to start again.
For six months, as her husband wasn’t able to live in the UK, he returned to work in Mexico, andRebecca was a single mum. She landed a role working for a global engineering company manufacturing a marine safety product. This role, as Business Manager for the Americas, involved travel from Canada to Argentina, where Becky used her Spanish and learned Portuguese. She liaised with the Mexican and Brazilian navies so they would incorporate their safety products and attended a lot of trade shows and consulate parties! 

With the global pandemic, Becky wasn't happy without the in person work with clients, so she took a couple of bold moves. One was to leave her well paid corporate role for a role which was a contract for 5 months with the Growth Hub. Here is where she fell in love with business mentoring, using her experience of having founded 3 businesses in Mexico. She also learned about property investing in the UK, remortgaged her home to buy an empty run down property which her husband and her converted to a 5 bed house share in Cornwall. 

Becky continued to work as a Business Mentor at Falmouth University, supporting start ups. 

Now through Tides Business, as a Business Strategist, Mentor and Inspirational Speaker, she helps women get clarity on what they want and how to make it happen so they can step into their own brilliance. She has a part time contract at Cornwall Innovation Centres helping business owners there too.

On a mission to cement change in other women’s lives and with a proven track record of successfully running two six figure businesses, Rebecca wants to show others just what is possible when you do things on your own t

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She is an author of ten books to date, with her new book being published on the 1st of May. She's also a book coach, ghostwriter, women's empowerment coach, events organiser, and motivational speaker. 

Katie's journey has seen more ups and down than a rollercoaster! Having previously worked in such roles as barmaid, high school teacher, and administrator, she couldn't find true happiness and fulfilment. In 2010, a family tragedy proved to be the catalyst that cracked her open and she had a big spiritual awakening from that space. 

As well as leaning into her natural clairvoyant abilities, she also ended up leaning into one of her lifelong dreams of becoming a writer with the release of her first book in 2013. Until 2021, Katie was focused on juggling the spiritual with the creative, but the pandemic left her feeling burnt out. 

A friend of hers gave her an Akashic reading that changed her life, for it was this that led her to embrace her true passion of empowering women. Feeling more aligned than ever, Katie uses her many talents and interests to help people all over the world in whichever way she can.

Connect with Katie HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She helps clients understand and change the unconscious patterns running their behaviour so they can stop repeating the same cycles and start taking real ownership of their lives. Her work focuses on identity-level change, so life doesn’t just look good on paper, it actually feels right on the inside.

Lylie always felt "different" to everyone around her. As a child she was a tomboy. She played football, wore boys clothes, had short hair and got constant messages of who she was "not being ok". She became very shy and learned to shrink into the background to protect herself. She realised as an adult that she was gay, and it made more sense but she still felt "on the outside". 

She never really knew what she wanted to do so she went to college and Uni but, still fell into various low paid jobs due to lack of confidence. She grew up in a poor area where expectations were low, and those messages held her back. 

She ended up getting into teaching after thinking I "should" get a proper job, but found it hard to get a permanent position for around four years. The turning point was being interviewed for a temporary position she was already doing and not getting it. It was the first time in her life she'd actually thought about what she wanted to do rather than "should" do and she quit. She then ended up working  in Youth Justice for the last 13 years. It can be rewarding but draining and still wasn't really what she wanted. 

In 2019 she did an NLP practitioner course and it lit a fire under her. She understood how her life had shaped her but more importantly that she could do something about it! It was the first time she'd ever considered that running her own business was an option for "someone like her". She started a coaching business but it didn't take off, she was naïve and had a lot more work to do, on herself and learning about business. 

Fast forward to 2024, feeling miserable and stuck. She decided to train as a Cognitive Hypnotherapist, went straight onto the master practitioner course and started seeing clients in May 2025. From the start she began learning about business as well to put her in the best position possible when she launched. 

Now she gets to help people whose "baggage" is holding them back to begin to live the life that they previously didn't think was possible and she loves it. 

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Her journey into business was anything but smooth, but it shaped her into who she is today. She has always been creative - growing up, Charlotte was the one always sketching, painting, designing something. 

So it was no surprise that she went on to study art and graphic design. She took a HND in Graphic Design and while she loved the work, that time in her life was tough. She was bullied by classmates who told her her work was “shit.” It knocked her confidence, but not her determination.

You can find out more about her membership, The Marketing Vault, here:

https://www.refine-design.co.uk/the-marketing-vault
Connect with Charlotte on Instagram:

https://www.instagram.com/refinedesignltd/

Come hang out on Facebook:

https://www.facebook.com/profile.php?id=100063940654543 

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Gemma is a 43 year old a global sales and marketing leader with over 22 years’ experience across radio, print, digital, and live events. She spent more than 11 years at Google, where she designed and delivered high-impact global programmes and events for CEOs and senior leaders—operating at the intersection of strategy, culture, and performance.

In 2024 she was diagnosed with multiple invisible disabilities, including autism, bipolar disorder, perimenopause, severe scoliosis, and fibromyalgia. This pivotal moment led her to step away from corporate life and build a business that helps others by sharing her experiences and what she's learned on my journey.

Gemma created Leggacy Inc to help organisations address one of the most overlooked—and costly—gaps in modern workplaces: invisible disability inclusion.

In many workplaces, disability is still unconsciously associated with what is visible. Yet the majority of disabled employees in the UK live with invisible disabilities. Of the estimated 16 million disabled people in the UK, only around 20% have a visibly obvious disability—making invisible disability inclusion a critical leadership and commercial issue, not a niche concern.

Today, Gemma works as a corporate speaker and consultant specialising in DEI and Learning & Development. She partners with organisations to build psychologically safe cultures where people with invisible disabilities can perform at their best.

To find out more about Gemma and her work head HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Her success story is built on education, a proactive mindset, and the ability to seize opportunities. She has completely transformed her life, going from a single mother in £24,000 debt to building an £9 million property portfolio.

Her expertise spans a variety of strategies, including property flipping, buy to let,
serviced accommodation, and commercial property. With a sharp eye for
wealth-building opportunities, she shares her knowledge to empower aspiring
investors, proving that financial freedom is within reach with the right strategies. 

Abi has also built a multi-million pound business Redmayne Smith that continues to grow alongside her investments. 

To find out more about Abi head HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

But even early on, she knew she wanted to build something that was more than traditional “singing lessons”. She wanted a space that broke the mould: creative, community-led, and genuinely accessible to young people who don’t usually get access to these kinds of extra-curricular opportunities. In many ways, The Song School is the space Southend didn’t have when Louisa was 13, writing songs in her bedroom.

In 2022, that vision naturally evolved into a Community Interest Company - and that’s when The Song School sprung to life. Over time, it's grown - delivering music education and creative programmes for children and young people, including those from low-income households and those who face additional barriers in mainstream settings. They now support a large weekly community of young people through sessions that provide opportunities to learn, make, perform and for some, earn in music - and work closely with families, schools and partners to make sure cost and circumstance aren’t the thing that shuts the door.

Louisa's role has evolved alongside the organisation. She's still deeply connected to the “why” - community, belonging, and young people being able to tell their stories - but also spends a lot of time on the less visible work: building partnerships, securing funding, developing programmes, supporting staff, and constantly trying to make the experience clearer and more accessible for families.

What she's most proud of is how The Song School has grown without losing it's heart: it's still relationship-led, still rooted in Southend, and still focused on making music a real, lived experience - not just a lesson.

You can find out more about The Song School HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Having been a writer of ceremonies, speeches, and poetry for almost 15 years, she knew she had a book in her, but it took a while to figure out what it would be about.

Channelling her creative writing skills and a passion for empowering women, Jenny chose to write short, powerful stories that focused on the connection between people.

Having shorter stories means the book can easily be picked up and put down, read whenever time allows and in any order.

The book celebrates being visible, valued and desired no matter our age (aimed at 40+).  She champions women and loves to support other people's endeavours too.

Her debut novel, "Encounters" is available now on Amazon as a paperback (Published Feb 2026). You can find it HERE.

And you can find out more about Jenny HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

You can find out all about Leanne and how you can work with her HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

At 46, she turned her life around, took radical responsibility for her life, and discovered a fierce new confidence. Now she coaches women around the world to do the same — to stop giving a FCK about what others think, own their power, and shine unapologetically. 

Being bullied for being good at something when she was about 8, that 'something' being singing and dancing, Nina made a decision that It wasn't safe for her to show my talents and greatness. So, she hid it away and learned how to blend in to be 'likeable'. 

Having left school with no GCSE's she went from job to job, always going for roles that were safe and easy. Never putting herself up for promotion or allowing herself to train for more senior roles. That story of 'i'm not good enough' always being the dark cloud that hung over any ambition. 

After a wonderful but exhausting 9 year stint as a Learning Support Assistant in her local Primary School, she wrestled with the idea that she knew she was meant for more. The niggle had been there but she squashed it down as soon as it tried to surface.

She was so scared and really believed there would be nothing out there for her. Fast forward, and along came coaching!!! At 46, she turned her life around, took radical responsibility for her life, and discovered a fierce new confidence. 

After 18 months of studying, Nina de Sausmarez Confidence Coach was born. She's 6 years in now and when she looks back at her journey of how much she doubted she could do this to where she is now, she feels amazing. Now she gets to help women all over the world step into their most confident selves and go out there and show the world just how amazing they are!

You can connect wit Nina HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

With over 20 years’ experience in the performing arts and business, she specialises in helping creative businesses grow safely, sustainably, and profitably without losing their joy via her second business Fabulous Franchisor.

A former professional dancer, she performed all over the world - from Parisian Showgirl to cruise ship dancer, in musicals and pantomimes and then onto being a circus artist. 

She opened Showtime Circus in 2018 and went on to franchise it after escaping an abusive relationship.  Her journey has had lots of ups and downs - battling health issues and then also losing her first partner at 25 to an undiagnosed heart condition. She's proof that being resilient can reap huge rewards and that you can be you even when you scale! 

Jessica is known for blending big vision with real-world systems, and for proving that fun and professionalism can absolutely coexist. 

You can find out more about Jess HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

An award-nominated actress and comedian, Alyssa tours her successful one-woman comedy and musical show The Funny Mummy across the UK. Her content on social media has had over 23 million views,  and she has recently launched her own comedy podcast 'Cringe and Tell'. 

Find out more about Alyssa and her work HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

In this episode we discuss mental health issues, suicide and a cancer diagnosis.

Sally Orange MBE is a former British Army Major and physiotherapist turned fruit dressing adventure athlete, mental health campaigner and charity fundraiser, who believes deeply in the power of hope, honesty, and human connection. Her life’s work has been shaped by service, lived experience, mental illness and resilience. She shares her story as a reminder to others that they are never alone.

In 2025, Sally was diagnosed with breast cancer. Faced with uncertainty, she chose to respond in the way she knows best, by moving forward, openly and unapologetically. Shortly after her diagnosis, she ran the London Marathon dressed as a giant boob to raise awareness and start conversations, trekked to Everest Base Camp in the same costume, and straight after completed the Everest Marathon, the highest marathon in the world. For Sally, these challenges were not about bravado, but about hope, proving that even in the midst of treatment and fear, purpose and joy can still be found.

Alongside her cancer journey, Sally is internationally recognised for using extreme endurance challenges and humour to change the narrative around mental health. She has completed over 85 marathons, including 7 marathons on 7 continents in 7 days, set multiple Guinness World Records, won Invictus Games medals, and raised almost £1 million for more than 50 charities. She is also the first and only female National Ambassador for the Army Cadet Force and was awarded an MBE for services to charity and mental health.  She also received an Honorary Doctorate for services to physiotherapy and mental health from the university that she was rejected from six years in a row when applying to study physiotherapy.

Sally speaks with warmth, vulnerability, and optimism, offering a message of reassurance rather than pressure, you don’t have to be fearless to be hopeful, you just have to keep going, one step at a time."

You can connect with Sally here:-

LinkedIn: Sally Orange MBE

Insta: @sallyorangembe

Facebook: Sally Orange

Website: www.sallyorange.com

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

After losing twelve loved ones through death in twenty-two-months, including her niece, her parents, and her twenty-four-year-old son-in-law, Lisa knew if she was going to survive both physically and mentally, she needed help! Seeking different modalities, Lisa was able to create a life of purpose and passion around her pain. Now she helps others do the same. 

As a Life Coach Lisa’s priority is to create a safe confidential space for individuals who feel stuck, lost, stressed, lacking confidence and clarity, or grieving any type of loss, to create a life they desire and deserve.
Using her own experience, her education, empathy, and intuition, she helps men and women rebuild, transform, and take action to live authentically and unapologetically in alignment with their values.
Lisa is the proud mother of two adult daughters, Bree and Alexa, wife to Darren and the founder of Holistic Life Coaching with Lisa Marie. 

You can connect with Lisa here:-

https://holisticlifecoaching.org.uk/
https://www.linkedin.com/in/lisamariearcher/
https://www.facebook.com/coachlisaarcher
https://www.facebook.com/holisticlifecoachingwithlisamarie/
https://www.instagram.com/holistic_coach_lisa/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Her latest book, Bolder Not Older, is a bold manifesto for ageless style and self-belief, redefining what it means to grow older with confidence. She is also Fashion Director for Platinum magazine. 

Nicky started her personal styling business in 2001 after being made redundant from her corporate job and followed her dream to work in fashion.  After a slow start and almost giving up many times, she landed the role of presenting 10 Years Younger - out of the blue.  

She hosted the show for 5 years to huge acclaim and success and was then suddenly dropped and replaced with Myleene Klass.  That was a huge blow. She stepped away from the public eye entirely as she felt like such a failure.  

It was when she turned 50 in the middle of covid that she realised she was tired of hiding.  She then started a journey of slowly rebuilding her confidence and her brand - it's not been easy but she feels like she's faced her demons head on and she's much stronger for it.  

Most importantly she's finally back doing what she do best.  

You can find out more about Nicky HERE.

And check out her book 'Bolder Not Older' HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She is a certified yoga teacher with the Yoga Alliance and completed her teacher training in Greece, where she studied yogic philosophy, anatomy, and alignment.

Her yoga journey began after she was diagnosed with Fibromyalgia, a chronic illness that brings widespread pain, fatigue, brain fog, and many other challenging symptoms. At one point, she even lost the ability to walk and read, which meant stepping away from university to focus on my health.

Looking for ways to cope, she started practising yoga online. Before long, she fell in love with it. With regular practice, her pain, anxiety, and mental health became much more manageable.

That journey inspired her to become a yoga teacher so she could share the same benefits with others. Her mission is to make yoga truly accessible for everyone, no matter your experience, ability, or age, while encouraging mindfulness and self-compassion along the way.

She teaches group mixed-ability yoga classes, female-only private lessons in her home studio, hosts workshops, and has a newsletter to share all things yoga and wellness with the community. 

She also has a very supportive Yoga by Eloise community, where everyone is welcome to feel empowered, relaxed, and connected.

Find out more about Eloise HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

After running a successful holistic business for seven years, she was bitten by a spider, which triggered all sorts of medical issues. She had to close that business and turn her ‘hobby’ of writing into her main source of income.

She had been writing stories since she was about 8, and 'be an author' had always been on my dream list. She didn't know how to make it happen back then! In 2013, she started blogging for her holistic spa audience and grew to over 200,000 readers. 

The blog was about 52 New Year's Resolutions she set herself. After the year was over, she turned the blog series into a book and self-published it in 2014. It shot to number one on Amazon's bestseller list in self-help and women's biographies. She then self-published more novels before signing a ten-book deal with an American publisher. She worked with them for nine years until June 2025, when they closed down, and thirteen of her books vanished from all sales platforms. She got the rights back for her books and is in the process of launching her own publishing imprint to republish her back catalogue. She's written over 20 books in self-help, memoir, children's meditation, young adult fantasy, historical fiction, and romance. 

She built her writing mentor business through networking. She would attend events to showcase her books and be asked every time, 'Where do you start when you want to write a book?' She's  always happy to help and would tell people she met what to do. A business coach told her she should be charging for all this information, and so Shelley Wilson Writing Mentor was born! 

She's won two awards with her writing mentor business, and in 2025 her latest novel, Floating Solo (her debut romance), was a finalist in the Romantic Novelists' Association Awards and the Book Bloggers Novel of the Year Award. 

Everything that's happened in Shelley's life has helped her become the woman she is today, and she refuses to see change as a bad thing! 

As a multi-genre author, she uses her ten years of writing, publishing, and marketing experience to guide and support her clients.

She confesses to being a word nerd with an unhealthy obsession for exclamation marks!!! However, she channels all that nerdiness into helping her clients write their books and boost their visibility.

If you'd like to find out more about Shelley head to her website HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

After 20 years leading a marketing team, she joined a crew of four working mums - they named themselves The Mothership. On returning, she was diagnosed with stage 3 bowel cancer. This was the catalyst for positive change and after her treatment she left her corporate role to become a professional speaker - to give her a platform to share her story to inspire others and help other people facing challenges or adversity.

Seeing the impact she has on audiences as a speaker she was inspired to write ‘Stronger Than The Storm’ - a memoire style account of her journey and lessons learned.

Her story has been featured across major media platforms, including BBC News and Sport, Lorraine, The Telegraph, and Woman & Home.


In May 2025, to mark the third anniversary of her diagnosis, she completed the world’s highest marathon at Everest Base Camp. 

She wants to continue to inspire audiences and readers to dream big, overcome challenges and thrive through change.W

Watch this space for my 4-year and 5-year milestone adventures! 


She lives near Oxford with her husband, Paul, and their children, Sam, Ben, and Grace.

Head HERE to find out more about Felicity. 

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Lou always says she had a very colourful start to life! One that was shaped by rejection, inconsistency and a deep sense of not feeling good enough. Those early wounds followed her into adulthood, showing up in the relationships she chose, in losing her voice, and even in the heartbreak of losing her son.

Back in 2019, she took a huge leap of faith and moved 3,000 miles away on a one-way ticket. It was the first real moment she listened to the part of her that was crying out for something more. That decision opened the door to her healing journey.

Three years ago came the biggest Life Interruption of all. After 30 years of living with kidney disease and never letting it stop her, this time she had to stop, finally forcing her to face so much of what she’d been carrying.

These last three years have been the most transformative of her life, and they’re the reason she's so passionate about the work she does now. She now helps others navigate their own Life Interruptions because she's lived through them, and she knows how beautifully life can unfold on the other side.

What began as her own healing journey has transformed into a mission: to guide others through their next chapter with compassion, honesty and empowerment. Louise now supports her community through her Life Interruptions membership, Belief Coding® sessions and her signature digital Shine With Lou card decks, helping people turn their most painful pauses into powerful redirections.

You can explore her free Life Interruptions Digital Card Deck here: https://www.shinewithlou.com/life-interuptions-free-deck

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Living in four countries outside of her home of Scotland shaped her both personally and professionally to bring you an honest, humorous approach with no sugarcoating and no scaremongering.

Her own experience of Post Partum Depression and Anxiety when her son was born in 2017 was the catalyst to her becoming a coach, speaker, author of Homebird and creator of the award winning digital resource Stepping Into Parenthood.

Guiding you to meet your own Six Human Needs with Simple, Sustainable Selfcare.

Soulful support for the messy, beautiful reality of parenthood.

You can connect with Nikki HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

After watching her son suffer with reflux for the first 10 months of his life Emma discoveredThe Baby Reflux Lady. Her book, weaning course and the expertise she had passed down to one of her previous students we spoke to, changed their lives. 

In March 2022, when her son was 13 months,  she decided to study to become an infant reflux specialist herself. She had experienced first hand how finding out and addressing the root cause can stop reflux in days. 

Before becoming a mum to Toby Emma was a Nanny, holiday Nanny, temporary Nanny and non-medical maternity nurse for 12 years. She loved her job and how it took her all round the world exploring so many different cities and countries. During her career she looked after a total of 120 children, so had a vast array of experience with babies and toddlers - mainly under 5's and also with the parents too!

To find out more about Emma head HERE

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

With over 30 years in food and wellness and lived experience overcoming eating disorders and navigating hormone health within her own family; Margaret blends science, soul and real-life practicality. She has worked as a celebrity chef for Fearne Cotton’s Happy Place, catered for high-profile events, and supported retreats and companies across the UK. She’s passionate about showing women that their health doesn’t need to be complicated… it just needs to make sense.

You’ll usually find her in the kitchen creating gut-friendly seasonal dishes, hosting her Nourish & Reset retreats, or supporting women 1-1 to rebuild energy, mood, digestion, and hormone balance from the ground up.

Links:
Website: www.margaretbell.co.uk
Instagram: https://www.instagram.com/gutfeelingwithmargaretbell/
Book: The Nourish Reset (available here https://margaretbell.co.uk/books-by-margaret-bell/ )

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Being born and raised with Cerebral Palsy in the 80s/90s was difficult. Disability and accessibility were not discussed or considered. But....Lynsey wasn't going to sit there (pun intended) and put up with things the way they were. 

So she's spent her life writing, showing up and being a part of the change. That's reflected in her debut book - disabled people can be fully involved and great parents too. 

Their laser business started out of necessity - her husband worked on the oil rigs and really wanted to leave. They also wanted to start a family and as Lynsey's health becomes more complicated they needed him to be at home more.

So slowly but surely BMUK is becoming their main business giving them the freedom and privilege of time. Whilst also providing her with the means to navigate life as a disabled mum with an autistic 5 year old. 

She hopes in the next 18 months their business will be a 100% home based.

Find out more about Lynsey HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

 
She considers herself a Sherpa, well versed in what may come as a result of change, and whilst her clients are the ones bravely facing all that they need to in order to make the changes they desire, Steph guides them on a path she has walked before and can navigate with subjectivity and with a different perspective.

She does this by using a powerful set of life transforming interventions and techniques to understand, break down and resolve the things we think, do, and say, in order to change perception, improve her client’s life and ultimately support them to live the life they desire.

We’ve all heard of collateral damage—the painful aftermath of life’s hardest moments. But what if we flipped the script? What if instead, we looked at Collateral Beauty?

For Steph, this idea became life-changing. Every experience—whether joyful or devastating—has shaped who she is today. From personal loss, divorce, and career challenges, to moments of love, joy, and success, she's learnt that we can’t erase our past, but we can choose how it defines us.

That’s the message she shares with her clients and audiences: the power of reframing life’s events, even the hardest ones, and finding beauty in the resilience, strength, and vulnerability they leave behind.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Over at The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridge the gap in understanding women’s hormonal health, simplifying complex topics and providing practical, research-based solutions. Her work addresses the unique challenges faced by women, helping them regain control of their well-being in an accessible, informed, and compassionate way.

 
Leah's background as a trained psychologist allows her to understand the intricate connection between mental and physical health, particularly how hormonal imbalances can significantly affect both. This unique insight forms the foundation of The House of Hormones, an initiative that provides educational resources, online tools, and community support to women navigating the often confusing world of hormonal health. With a strong focus on scientific research, Leah collaborates closely with doctors, nutritionists, and other health experts to ensure that all content and advice provided by The House of Hormones is accurate, up-to-date, and empowering.

 
In addition to her work with The House of Hormones, Leah has built a reputation as a sought-after speaker, and Certified Menopause Wellness Coach, particularly within corporate settings. Her engaging talks on women's health, hormonal balance, and self-care help organizations foster a more inclusive, health-conscious work culture. Leah’s practical corporate experience further enhances her ability to engage with diverse audiences, ensuring that her message of wellness resonates on both a personal and organizational level. Leah's insights into women’s hormonal health have made her an influential figure in the emerging femtech space, and she is an ardent advocate for more research into women’s health and hormone care.

 
Whether speaking at conferences, collaborating with brands, or working with medical professionals, Leah's dedication to advancing women's health is unwavering. She continues to push boundaries, creating a world where women can access the knowledge, tools, and support they need to live healthier, more balanced lives.

 
With The House of Hormones, Leah Christian has not only created a brand but also a movement—one that empowers women through education, community, and action.

You can find out more about The House Of Hormones HERE.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She also leads mentoring sessions for young girls to build confidence, self-love and a strong sense of self.

You can connect with Emily here:-

Website: https://www.lightworkstudios.co.uk

Instagram: @emilylight.org

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Residing on the Kent coast with her husband Wayne, Gill is a proud Mum of five children, (all entrepreneurs) and Nan to six wonderful grandchildren. She loves spending time with her family and their two Springer Spaniels, Oscar and Polly.

Gill launched her first business at 18 years of age - the Darts International Magazine. She then became a serial entrepreneur, launching number of businesses whilst bringing up 5 children. She has extensive experience of  supporting business owners and specialises in looking after networking organisations, charities and memberships. 

After hitting 'burn out' 8 years ago and having to learn how to find independence again, she embarked on a degree.  An advocate of continual personal development and learning, she graduated this year with a 1st class honours in Business Management. She has co -authored a best selling book on business growth and also hosts a radio show on business and networking. She just loves all things business!  

Her expertise as a Business Growth Strategist, iMA practitioner, international speaker, and best-selling author has made her a sought-after consultant for those SME’s looking for business growth.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

In my early career, she had no resources to guide her. Everything was trial and error. While that journey was (and continues to be) incredibly exciting, downright challenging and a lot of hard work, she knows that if she had better tools and advice available to her, she would have saved on mistakes and money, and excelled much quicker.

This is what inspired her to launch Modern Woman in 2018. It’s her passion to help women throughout their career, through her community of like-minded individuals representing diverse industries and backgrounds.

I hope we can help you achieve your career goals, by inspiring confidence and providing the toolkits you need. We’re on this journey together.

As well as looking after Modern Woman, Rosie is also the co-founder of Funky Dory - an events comply based in Essex. It brings people together to create magical memories and is all about The Music. Soul, funk, boogie & soulful house are blended with the very best locations. They provide the ingredients for you to party with like-minded souls.

It´s Rosie's mantra to promote new sounds, champion new artists & DJs and take you on a musical education. 

Connect with Rosie here:-

https://.modernwoman.co

https://funkydorylove.co.uk/

Insta: 

@rosebud_rc 

@modernwoman_int

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Lizi helps experienced entrepreneurs upgrade how they think, lead and grow. She’s known for saying what others won’t, spotting what others miss, and helping business owners create the kind of growth that feels energising, not exhausting.

Her approach combines clarity, courage and grounded strategy - no gimmicks, no fluff, just practical partnership that gets businesses moving again - so their results, income and reputation finally match what they’re capable of.

She never planned to be a coach or a speaker. Her first career was in teaching, helping teenagers make sense of who they are and what matters to them. Then, at 40, everything changed - Lizi lost all her hair to alopecia. What could have broken her confidence ended up becoming the making of it. She chose visibility over fear, and that choice became the foundation for everything she's done since.

Lizi built a coaching business from scratch, helping people to leverage confidence as a tool to stop playing small and start owning their value. Over time, that work evolved - because confidence turned out not to be the end goal, but the fuel to get there. Now, through "Your Business. Upgraded.", she partners with experienced entrepreneurs who’ve built something good but know they’re capable of more. Together, she helps them refine, refocus and upgrade how they think, lead and grow.

Along the way, she has also discovered that she's autistic and ADHD, which has shaped how she works and understands success. And as a mum to neurodivergent teenage twins, her family life constantly reminds her that the most powerful growth comes when we stop trying to fit into boxes and start leading in a way that’s unapologetically our own.

Connect with Lizi here:-

Website: https://www.yourbusinessupgraded.com

Instagram: @yourbusinessupgraded

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

After scaling a 7-figure wedding & events company (and burning out in the process), she built her business to prioritise clarity, confidence, and calm and now helps others do the same.

Gina says....."I never really fit the mould. No matter what job I had, I always felt like I was living someone else’s life - ticking boxes but never truly fulfilled. At 25, I left my hotel management career to start my first business. It was bold, scrappy… and eventually, successful. But in 2009, everything changed. I lost my home, my partner, and my business in one day. That was rock bottom - but also the start of something new.

I rebuilt and over the next decade, I launched four businesses, including a 7-figure wedding and events company. But even then, success came with a cost: my health, my time, my freedom. So I walked away.

Now, I help online service providers build businesses that work for them - rooted in clarity, confidence and calm. No burnout. No fluff. Just strategy that fits. Because I’ve learned the hard way: true success isn’t about the hustle. It’s about building a life you actually want to live."

You can connect with Gina here:-

https://www.ginatrick.com

Instagram: @ginatrickstrategist

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

When crafting you use problem solving and special awareness. Cognitive skills that commonly people expect can only be keep limber with crossword puzzles and sudoku. You'll age well knowing that there is another way to keep the mind ticking over nicely!

Debbie loves to craft socially as she finds it's the perfect catalyst for conversation which as a self confessed introvert, she finds very helpful. It’s one of the reasons she started Make Space. To find her tribe and to help others find theirs. 

Make Space has given Debbie so much, financial freedom, purpose and escapism. She finds it a joy to share this with others and hopes to continue sharing her work and seeing where it takes her. Debbie founded Make Space in Chelmsford in 2022 having previously worked in the fashion industry in London. 

Make Space is a beautiful mindful curation of craft parties, workshops, craft kits and commissioned pieces based around Debbie’s joy for colour and design. You’ll find Debbie in her happy place surrounded by semi precious beads, hand dyed yarns and neon paints creating the most beautiful bespoke creations from beaded bracelets to woven wall hangings. 

Crafting is for everyone, we all stand to benefit from it so Debbie chooses simple accessible techniques for all to try. Debbie’s ‘Bead Bar’ is perhaps her most coverted of classes as it features a truly inspiring assortment of colourful beads collected over the past 20 years from far flung corners of the globe on Debbie’s previous travels. 

Creating affirmation bracelets using beads from the ‘Bead Bar’ is a beautiful mindful act of self care and has seen dozens of local crafters have a go at making bespoke jewellery with Make Space. 

To find out more:

https://linktr.ee/make.spacechelmsford

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Tina was always a deep thinker, even as a child. School felt confining and she came away disillusioned with the education system. A love of travel opened her eyes to new perspectives, and she discovered that the world was a classroom in itself. Exploring new places gave her a sense of freedom and showed her how many different ways there were to live and learn.

An interview for a courier at EuroCamp went slightly awry when she discovered she'd been given the job as children’s courier – a job she had explained she'd be no good at!

She had no idea at the time but that job would change her life forever and lead her to a love of working with children. After she met her husband she became a childminder, expanding into two nurseries as their business grew.

Helping children learn, laugh, and grow gave her a sense of purpose and joy. Each day was an adventure, and she realised how much fulfillment came from nurturing young minds.

After seventeen years of running their lovely business they wanted to see what else life had in store for them and decided to sell up.

They had no idea that it would lead to buying a pub and opening it as a community hub/pub in 2023. It was an amazing adventure and they met so many wonderful people but they both became overwhelmed by the demands and realised they needed to take a step back to breathe, reflect, and find balance.

Taking time away from the pub gave her space to reflect on her true passions. She trained as a Mindvalley coach and discovered a new calling: helping others see their own power and potential. Through coaching, she found a wonderful community of learners and teachers, and she realized she could turn her love for helping people into a fulfilling career.

She wants everyone to know that you don’t have to settle — not for jobs, relationships, or lives that don’t light you up. You are allowed to dream bigger. You can claim your own path and take control of your story.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Her passion for food and nutrition never stopped and she kept up her professional knowledge and in her spare time went on numerous cookery courses.

She created How2EatWell when her children were small and focused on helping people in midlife improve their health.  Volunteering for the charity Diabetes UK she was heavily involved with type 2 diabetes prevention and her efforts were recognised with a reward for inspiring change.

Type 2 is common;y diagnosed in mid life at the same time women go throug menopause, so menopause became more and more of the discussion with clients and became more core to my work.  

She took a role at a menopause retreat as a nutritionist and never looked back.  Then in 2022 at the age of 53 she was diagnosed with breast cancer and as part of her treatment plan she had her ovaries removed, which put her in surgical menopause.  2 surgeries later and one left for a final reconstruction she is back to full health and loving helping other women because she really does understand what women are going through!

Join Stephanie’s community here - https://www.skool.com/menobalance-protocol-2905/about?fbclid=IwRlRTSAM6XbZleHRuA2FlbQIxMAABHmHmLIi9KLELJGdkN_yXFTdjkzm_n6ljZXvxdWAKN_qgB4fsdUcNTxrvv2rB_aem_3bvAE1gtj1vxJQtcpofUXQ

And follow her on Instagram here - https://www.instagram.com/menobalanceofficial?igsh=MWJvMW0yMzUwaDFkbw==

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

In her 20s she was a small fish in a big pond - working in Fashion in London, she was torn between the big career life and just falling love, getting married and having babies. Safe to say 7 years ago she found the way to have both - create your own employment and be your own boss. 

After multiple years of juggling, hustling and launching various different businesses (that all grew on social media) 2024 was a year of deep inner work, soul remembering and a spiritual awakening that shifted her into who she really is and what she always came here to do. Lead women to life a life guided by intuition, authenticity, heart and soul and never shy away from any stage or any room. 

She teaches Instagram from a soulful, holistic perspective - hosting a community based mentorship, and has now found a way to merge her love of personal development - manifesting/law of attraction and spiritual awakening in a programme to help women unlock their inner peace and happiness.

Passionate about supporting women in business to return back to you, remember what you’re doing it all for and to find your JOY again with a method that blends spirituality with marketing. 

From her Soul-Aligned Visibility method inside her Instagram Membership to being a personal brand designer, now she's also a Law of Attraction/Manifestation Columnist in a global magazine. 

My playground : www.instagram.com/danidevren
IG RESET FREEBIE : https://www.danidevren.co.uk/the-5-day-reset
Membership : https://www.danidevren.co.uk/instagram-membership
Retreat : https://www.danidevren.co.uk/high-vibe-mastermind

She has recently launched her guided Personal Activation / Spiritual Awakening Programme. She truly believes this is going to be her life's work. It kicks off on 17th October - find out more here :

https://www.danidevren.co.uk/high-vibe-awakening

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

After persistent bullying from an employer, she took some time out to care for her partners mum, who had been newly diagnosed with Alzheimer's and mixed dementia. Whilst doing this, she had issues bra buying, and suddenly found herself setting up a business making bespoke bras, which she did for six years, until health issues forced her to stop.  

Alongside all of this, she was experiencing some very unpleasant post-divorce abuse, and after attending a large international seminar in London about Parental Alienation in the Family Court process, she learned to understand that I was experiencing deep grief.  

This led her to training as a Grief Coach, and this shifted the axis of her world enough to start to make huge changes in her own world about what she was experiencing being disconnected from her daughter and grandchildren.  

She added to her skill set, expanded her knowledge considerably and is involved in many different areas of conversation and charity around PA, and am passionate about creating change for children who are denied healthy familial relationships due to their parents relationships breaking down with each other, or, with their own parents. 

Drawing on decades of lived experience in family and parental alienation, particularly as a mother and grandmother, Debi supports women navigating estrangement, grief, and emotional trauma to come back to themselves. 

Her approach combines NLP, hypnotherapy, and deep spiritual insight to help women reclaim their voice, boundaries, and Sovereign Energy™, rising strong from their stories with clarity, courage, and compassion.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Jade Foster-Jarrett has been a children's entertainer for primary school aged children for 13 years. Based in Essex, she helps parents with all the entertainment so they don't have to worry. The more children that come along, the better the party!

Her story starts 20 years ago when she married a drug addict and had her first child.  Marrying a drug addict didn't have a happy ending and Jade eventually found herself in a women's refuge, whilst her son was on the Child Protection Register. 

Unfortunately her son's dad passed away - Jade was left homeless and a single mum. She had to start from scratch, literally building a new home and life.

A few years later, she remarried and had her second son. She set up her party business to give herself some independence and her kids a better life.  13 years later, she's now an established entertainer in Essex and has just begun working as a celebrant for weddings, celebrations and funerals. 

You can connect with Jade here:-

Website: https://partywithjellyjade.co.uk

Facebook: Party With Jelly Jade & The Rainbow Celebrant Jade

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

After leaving school at just 14 her long and varied career has seen her take on the roles from a hairdresser to a checkout assistant, a birth doula to  the founder of a 7 figure brand. All whilst navigating a breakdown of her first marriage, her second marriage ending in a conviction of assault and raising 4 kids.

After turning 50, a move to the beach and a heavy dose of burnout, Lauren decided she  wanted to simplify her life and so reinvented herself again. 

From a female founder to a network marketer, Lauren says she’s found the thing that will see her through to retirement and is enjoying her slower more enjoyable role.

Follow Lauren on Instagram here:- @tropicbythebeach1

Head to Lauren's Tropic shop here:- https://tropicskincare.com/pages/laurenderrett

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Her story begins in a home where depression was the quiet undercurrent. As a child, she became deeply attuned to the emotional landscape around me – and somewhere along the way, made a quiet promise to herself: she would spend her life chasing joy, and when she found it, she'd share it.

That personal mission slowly shaped into a professional one. She spent years in traditional roles, always helping others, always listening – but something was missing. When she stepped into entrepreneurship, it was with a full heart and a messy, beautiful vision: to build a business that felt like happiness, and to help others do the same.

That became The Happy Business Company – a space for soul-led women to grow their visibility, build aligned businesses, and trust their own voices. And now, as wild as it sounds, she's bringing AI into that mission – showing small business owners how this unlikely tool can actually create more space, joy, and ease when used in a conscious, values-led way.

It’s been anything but linear – but every step has brought her closer to what really matters: helping others feel seen, supported, and lit up by their own work. As a mentor, business coach, and founder of The Happy Business Company, she helps small business owners build brands that feel as good on the inside as they look on the outside. 

Today, she’s leaning into one of the most unexpected happiness tools of all – AI – to help heart-led entrepreneurs create more ease, clarity, and spaciousness in their work and lives. 

Connect with Julie here:-

Website: https://juliebegbie.com

Instagram: @thehappybusinessco

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Jess founded Halo PR and Communications in 2018 after a background which includes working her way up at Cornwall's Eden Project, being a key player in the launch and growth of Crowdfunder and inspiring thousands with a viral LinkedIn video and her own Ted Talk. 

She also co founded and successfully sold The Cornwall Camper Company, made friends with Richard Branson's Virgin team, prolific UK business leader and entrepreneur, Professor Adam Beaumont, Richard Browning of Gravity Industries and handfuls more of incredibly impressive business founders along the way.

Jess loves embracing business life, being outdoors, surfing and spreading her enthusiasm for not leaving the coastal dream for the big city lights whilst still managing to run a hugely successful company working with some groundbreaking companies and brands. 

The world of business is where Jess comes into her own and loves to be, she is everyone's cheerleader and making that passion into her business comes naturally to her. 

You can connect with Jess via Instagram here:-

https:www.instagram.com/_jessification_

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Her mission is to help people get unstuck, get clarity on their purpose and build confidence to live their best possible life.

Her friends, clients and incredible Coaching peers would class her as a driven, influential entrepreneur with a MASSIVE legacy vision. It is fair to say, she's already created a lifelong business that she loves and enjoys being in every day of her life 

In May 2015, she launched She-Enjoys™.

She lives by the mantra - If you do what you enjoy, you never work a day in your life!

You can connect with Viv here:-

https://www.instagram.com/viviennej0y/

And via her website - https://viviennejoy.com/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

From ambitious career women stepping into boardrooms to self-employed entrepreneurs building their brand presence, Claire empowers her clients to feel strong, stylish, and unapologetically themselves.

With a deeply personal approach, Claire focuses on each woman’s lifestyle, figure, and individuality, encouraging confidence in the body you have today.

Claire is also a passionate advocate for better menopause care, access to HRT, anti-ageism, and body positivity. She’s on a mission to redefine what it means to be a midlife woman—challenging outdated stereotypes with a message that’s clear: we’re not fading away, we’re just getting started.

Connect with Claire via her website:-

https://www.themenopausestylist.co.uk

Instagram:-

https://instagram.com/themenopausestylistUK

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She is passionate about leading women on their self love journey, because she believes that self love is the key to unlocking all the abundance of happiness, love and all things that we truly desire. 

Born in South Africa to British parents she now lives in Malta, after having spent a year in USA and 19 years in UK. She came across law of attraction and really started to apply herself to the learnings and from there it all just expanded. She learnt about ETF (tapping), about hypnotherapy and got certified in Rapid Transformational Therapy. Most recently she discovered HeartHealing. The main thing she's learnt is that we won't ever be right with anything in our life until we are first and foremost right with ourselves.


Her whole ethos is that it all starts with love. Without love we are lost. So, this is the journey she finds herself on, one leading her back to wholeness within her and loving herself so that she can love others in the way that they deserve to be loved - unconditionally. 

With HeartHealing, We believe that in our lives the 'wounds' which impact us the most are Trust in ourselves and in others, unconditional love for ourselves and for others but also in being open to receiving love from others, our worthiness just as we are and the worthiness we see in others, accepting ourselves as we are and accepting others as they are too. And feeling enough as we are. So the journey is one of that taking us back to our most authentic self where it is safe to be exactly who we are.

Join Carolyn in The High Vibe Besties book club where you can read a book a month around all things self development, mindset and manifesting.: https://www.carolynannewood.com/thvbbc

Follow her on facebook: https://www.facebook.com/carolynannewood888
And on TikTok: https://www.tiktok.com/@carolynannewood88

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

The fact that she encountered a mixture of reactions (too busy to quote, came out to quote and never got back to me, never turned up to quote or the quote was ridiculously expensive) projected her onto her journey of wanting to be an electrician, as she saw two massive gaps in the market. 

In the midst of a midlife crisis, she decided to retrain - the route into trades as a mature person, especially a female one, is not an easy road to travel, however she persevered. She is proud to be able to share that she went on to receive her TMIET Institution of Engineering and Technology (IET) Certificate.

In the last 12 years she has reached the final of Screwfix Britain's Top Tradesperson. Shortly after that Hattie Hasan MBE inspired her to produce a fundraising calendar in aid of The Register Of Tradeswomen with the images captured by Sarah Toon LRPS ASICIP.

Over the years she has had the pleasure of mentoring and supporting many people and is a true inspiration.

To find out more about Karen head to her website - http://sheselectric.uk/

And follow her on instagram here:- https://www.instagram.com/sheselectricuk/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

However it was Rapid Transformational Therapy (RTT) that caught her eye - it's a combined method of CBT, NLP and Hypnotherapy. She had been on antidepressants for 2 years and had been in talking therapy which both seemed to prolong her struggles...she didn't feel like she was making progress. 

She didn't want to just be a recipient of RTT, she thought she may as well train in it as well!! To help those close to her...and herself too. She then started her business called Intra Wilderness Therapy and Coaching. She loves working with women, to empower them and help them overcome limiting beliefs, stress, anxiety and motivate them (as a coach) to - so that they can reach their full potential. 

Whilst on her journey of learning and trying new things, she decided to tackle her fear of open water swimming too. This helped to lift her out of depression and give her a focus. She has subsequently trained as a swim teacher, open water swim coach and a beach lifeguard. She wants to share her knowledge and expertise with others, whilst building a supportive, fun, adventurous community - the Facebook Group is called Wilderness Waves, and it launched on 25th May 2025.

She has signed up to swim the English Channel in June 2026  and is equally scared, terrified and excited!! 

Find Marie on instagram at @intra_wilderness

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

With a background in business psychology, transformational coaching and a deep understanding of workplace dynamics, she helps individuals and organisations build cultures that last. Rooted in clarity, inclusion, and intentional impact. 

Known for her engaging presence and thought-provoking insights, Charlotte empowers audiences to rethink success, reconnect with their purpose, and lead with legacy in mind.

From a young age, Charlotte was drawn to making people feel good,  first through performance, attending dance school and studying theatre at university. Her early career in teaching and education was rooted in a desire to help others fulfil their potential, but it wasn’t until she moved into global experiential events that she found a deeper connection to purpose: creating powerful, feel-good experiences that left lasting impact. 

Working with global brands, Charlotte noticed a disconnect between wellbeing and work, especially how people were often overloaded with information but lacked the belief or energy to implement real change. 

Born in Cornwall, with a deep appreciation for nature, the sea, and mental health, she recognised the need to bring more humanity and purpose into professional spaces. Retraining in coaching, organisational psychology, and behavioural modalities, she now partners with leading brands and individuals worldwide,  helping them build confidence, connection, communication and success, all grounded in purpose and legacy. 

Her work ensures people lead and live in ways that feel meaningful, sustainable, and deeply motivating.

You can connect with Charlotte here:-

https://www.charlottelodeyaligned.com

https://www.instagram.com/charlottelodey_aligned

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

From setting up automated booking and payment systems, getting started with email marketing using MailerLite, to making the most of Canva and its amazing features. She's all about making tech simple and easy to understand. Her goal is to help you reclaim precious time to focus on what you truly love, whether that’s serving your customers, creating amazing products, or spending quality time with your family.

She offers support for every stage of business, from joining her free Facebook community and monthly masterclasses to diving into her low-cost membership or enrolling in her live online course or 1:1 support. She's here to help you achieve growth and balance in your online business without breaking the bank.

Her journey to creating This Mum Loves Tech wasn’t planned, but like many mums, it began with having her first son in 2018. Before becoming a mum, she was set on returning to my career in children’s publishing, where she loved working on beautiful books for babies and children. But after her son arrived, everything shifted. The thought of long train commutes and limited family time made her question what I wanted my life to look like.

And so began her upskilling journey, starting with social media, then website design as different part time jobs required different skills. Then when she had her 2nd son in 2022 and her eldest started school she couldn't see how even a part time role could work and still bring in the income she needed to support the family. So at the end of her second maternity leave in 2023 she agreed to give it 6 months and see what happened. And the rest is history! 

18 months later she now have a lovely community of female business owners inside the this mum loves tech Facebook group. She also has a membership of ladies getting weekly tech support, has an online course and offers 1:1 support for more in depth tech tool training. 

To find out more about Nicola head here:-

https://www.thismumlovestech.co.uk

and join her FREE Facebook group here:-

https://www.facebook.com/groups/thismumlovestech

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Then a serious accident made her re-evaluate everything. Raw Learning was in the back of Rachel's mind but it wasn't until a friend came round one day and said I’ll help you that it began to come to life.

Dedicated to providing therapeutic and well-being-focused education in a natural, outdoor setting, it's a safe haven for children to develop an appreciation and understanding of the wonders of our natural environment through a process of discovery and exploration. 

The core mission is to help neurodivergent children, suspected or diagnosed, especially those who have struggled in a traditional educational environment build self-esteem, confidence and independence through self-discovery and connection with nature.  This means the work directly contributes to meaningful, positive change in the lives of children who need it most.

Commitment to well-being is at the heart of everything Raw Learning does.  The focus is on emotional and mental health before academics, ensuring that children feel safe, valued, and heard.  This approach fosters emotional intelligence, resilience and self-confidence, and creates a nurturing environment where both children and staff can thrive.  

As Director and Founder, Rachel gets to lead a team that prioritises happiness, mental health, and holistic development.

To find out more about Rachel and Raw Learning head here:-

https://rawlearning.co.uk/

https://www.instagram.com/rawlearninguk

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Then they can achieve balance and confidently raise resilient emotionally intelligent, grounded children. 

Her journey into intentional parenting and supporting other families stems from her own experiences of overcoming anxiety, people pleasing low self-esteem and the impact of past traumas.

Her parents divorced when Rebecca was 3. Years later she found herself trying to support and actually save her mum in her late 20s during her 2 year fatal illness. All whilst carrying her first child and navigating being a first time parent - having a huge effect on her ability to connect with my own child. She didn't realise this until decades later when the took part in mindfulness workshops.

By understanding these deep rooted patterns she was able to create a more peaceful and secure family life. 

She speaks with many parents who have really struggled to build their own confidence, know who they are authentically and express themselves. She is passionate about changing this so that cycle stops for our kids.

Now she leverages these lived experiences and ongoing learning to help other parents. She spent a few years obtaining international accreditation in coaching and intuition mentoring . She can now provide practical tools and insights so parents can understand their own triggers.

You can find out more about Rebecca here - www.rebeccanichollscoaching.com

And follow her on Instagram here - https://www.instagram.com/rebeccanichollscoaching

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

After being diagnosed with Breast Cancer and unable to return to teaching for nearly 18 months, Alex found Utility Warehouse as a way to earn an extra income. It allowed her to swap evenings and weekends of tutoring for work that fit into school hours — and what really drew her in was the idea of residual income. The reassurance that if she couldn’t work again in the future, I’d still get paid, gave her so much peace of mind.

Five years later, her cancer returned. It’s now Stage 4 and has left her disabled. But being able to work from home, in her own time, around treatment and hospital appointments, has truly been a lifeline. It’s allowed Alex and her family to keep making memories — and one of the best parts of her business has been the free holidays she’s earned every single year for the past 7 years!

All of this has been possible while she has helped people save money on their bills and support others to earn an income too.

You can connect with her here:
 uw.partners/alex.moore
Instagram: @alexmmoore

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Through a blend of mindset coaching, subconscious reprogramming, and energy healing, she guides women to heal from trauma, rebuild self-worth, and step confidently into their full potential. 

Her mission is to help you reclaim your power and create a life filled with confidence, clarity, and success.

Find out more about Sophia here:- https://sophiafullpotentialcoaching.com

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

The academy has so far certified over 600 indoor cycling instructors, who have all gone on to teach in top studios from The Third Space to Psycle to KXU and Equinox to name just a few. Her love and passion for her craft is passed on to everyone who attends her courses and her classes - whether attending in person or remotely online.

Melissa owns her own boutique cycling studio Cadence Indoor Cycling in London, which she opened in 2023. Cadence offers the best Indoor Cycling classes in the capital and her classes are all taught by academy graduates. You can find Melissa teaching there almost every day.

Melissa loves creating new ways to exercise and is responsible for designing and choreographing classes for many of the the top studios and gyms in London. She often consults for cycling related articles in the media and is regularly featured in cycling magazines, advertising campaigns, podcasts and radio. You can also find her instructing for one of the world’s most popular cycling apps Keiser’s - The Ride. As well as her passion for riding bikes that go nowhere Melissa also adores taking her two wheels outside and loves cycling round the hilliest parts of the UK (as long as there’s a pub involved).

Melissa consults on all things cycling and fitness. If you’re looking for a knowledgeable, engaging, and genuinely enthusiastic voice, look no further!

A previous career in TV and Radio (including as an Assistant Producer on ‘This Morning’) means Melissa is media savvy and can deliver an expert opinion in an accessible and entertaining way. She’s been interviewed on BBC Radio 1, had a column in TimeOut and been consulted for various press articles.

You can find out more about the Academy here - https://melissapower.co.uk/

And connect with Melissa here - https://www.instagram.com/m.powered/#

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

You can connect with Tarandeep here:-

https://www.instagram.com/tkcreativesocials?igsh=MTgzNWhnbnRjNDZxNw%3D%3D&utm_source=qr

https://www.linkedin.com/in/tarandeep-kaur-9472211a0?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.facebook.com/profile.php?id=100087209018503

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

A little about Katie:

She has been a Reflexologist since 2005.  She trained with Martyn and Wendy Finke, at the Three Shires School of Reflexology in 2004. She is still a hands-on therapist, specialising in Reflexology.  She understands your pain points and can empathise with you.  She “gets” the frustrations we all experience when running our own businesses.Late in 2020 she decided she wanted to give back to Reflexologists. She started Katie Page Businessology, to put the Business into Reflexology, and running a Holistic Therapy business.  

Katie Page Businessology helps and gives guidance and mentoring to Reflexologists and Holistic Therapists on the business side of therapy.  She is here to help you find those firmer footings in your journey to becoming awesome Reflexologists, Holistic Therapist and Business Owners.It is her belief that not enough is taught about the business side of being a therapist.  Let alone all the Social Media platforms and creating themes, subjects, and content to attract new clients and keep them engaged.

She loves sharing her knowledge with others, and seeing other Reflexologists and Holistic therapists create more healthy and business approaches to their self-care routines and their businesses.

Connect with Katie via the following links:-

Finding My Feet Facebook Group: https://m.facebook.com/groups/findingmyfeet/?ref=share

Therapy Collective: https://m.facebook.com/groups/therapycollective/?ref=share

Website: www.katiepage.co.uk

Instagram www.instagram.com/katiepagebusinessology

I say Phuket https://amzn.to/4jv938b

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

With a combined nearly 30 years’ professional experience helping overwhelmed homeowners as The Clutter Fairy and Organise Your House, the duo cut to the core of the emotions that hold us back from having a clutter-free, organised space that we want to live in and be proud of.

Ingrid and Lesley spent four years leading the Association of Professional Declutterers and Organisers (APDO) as President and Head of Mentoring, then they joined forces as The Declutter Hub to bring their expertise to a global audience.

Their new Bloomsbury Publishing book - Reset Your Home, Unpack Your Emotions And Your Clutter, Step By Step - launched in February 2025, and quickly became a bestseller, featuring their tried-and-tested approach to emotions-based decluttering and creating a calm space with long-term results. They also work with clients with mental health issues such as ADHD, ASD and OCD.

Both Ingrid and Lesley are experienced public speakers, and have been regularly featured on radio, TV and in the national press, including Radio 4 Woman's Hour, The Times, The Guardian, The Independent, and Good Housekeeping.

You can find out more about the ladies here - https://declutterhub.com/

And listen to their podcast here - https://declutterhub.com/the-podcast/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

At just 30, Jenny became MD of a £6M turnover company, living first hand the pressures of corporate chaos. After experiencing overwhelm, she realised that calm isn't a luxury....it's a strategy. She then made it her mission to help others embrace happiness, clarity & sustainable success.

Her work proves that success and wellbeing can go hand in hand and that when we focus on calm, we unlock true potential in both life and business.

When she's not mentoring or podcasting, you'll find Jenny enjoying the simple joys of life- time with family, cosy moments & inspiring conversations that spark real change.

You can connect with Jenny here:- 

www.jennywilliamsconsulting.com

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

As a mum of four who has battled anxiety throughout life including postnatal depression, various chronic health conditions, and an acrimonious divorce, Hali deeply understands the emotional and mental challenges that come with juggling personal struggles, daily life, maintaining a creative mind and professional ambitions.

Drawing from personal experience and professional expertise, Hali empowers creatives from all over to rediscover their creative spark, express themselves mindfully, and build profitable businesses that align with their passions. 

Through her Abstracts Against Anxiety course, her Creative Business Strategy Support programme, or personalised one to one coaching, Hali helps individuals embrace creativity as a tool for mental wellbeing, establish a profitable business model, and create a life where inspiration and success go hand in hand.

If you think you don't have a creative bone in your body, Hali will help you find it, nurture it and love it!

You can connect with Hali here:- 

https://linktr.ee/halijafari?utm_source=linktree_profile_share&ltsid=592200d5-7bc1-40bb-a901-5a349abb39c9

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

With an impressive track record spanning 8 years, Estelle has graced stages all over the world, captivating audiences with her infectious energy and inspiring talks. 

As an Instagram guru, she has cracked the code to help businesses thrive in the digital era, unleashing the true potential of social media marketing. 

Through her insightful books and electrifying speeches, Estelle empowers individuals to unleash their inner brilliance and reach new heights. 

With her finger on the pulse of the ever-evolving marketing landscape, Estelle Keeber's expertise has garnered well-deserved recognition, making her a true standout in the industry. 

Estelle is a regular guest on local radio and has also been featured in Forbes, Prima, The Sun, Daily Mail and many more.

You can connect with Estelle and find out more about her here:- 

www.immortalmonkey.co.uk/link-in-bio

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Antonia also has deep ties to London, where her family roots and formative experiences have shaped her holistic approach to life and wellness.

Yoga Teacher with a Difference

With years of experience as a yoga instructor, Antonia is known for her relatable and accessible teaching style. She prioritises helping people incorporate yoga into their everyday lives, focusing on emotional well-being, inner peace, and improved relationships with ourselves and others. From tailored yoga practices to the transformative power of yogic philosophy, Antonia helps clients reconnect with themselves and others on a deeper level.

As Seen In

Antonia has been featured in publications like The Mirror, Your Coffee Break & Family Friendly Working where she shared her expertise. Her insights resonate with audiences looking for practical solutions to modern-day stressors and challenges.

An Aspiring Novelist

In addition to her work as a yoga instructor, Antonia is channelling her love for storytelling into her first novel. Drawing inspiration from her life and yoga practice, she explores the themes of identity, resilience, and the transformative power of self-discovery.

You can connect with Antonia here:-

https://www.facebook.com/groups/soulmateconnection

https://www.facebook.com/newlandscapeyoga

For more information about Sarah Ridge and The Sisterhood Networking Group just head to their website:-

https://www.thesisterhoodnetworkinggroup.com/

Franchise opportunities are available UK wide. You can visit a meeting across Essex and at a number of other locations across the UK. 

Sarah also hosts a monthly online networking meeting too where all are welcome. Book your place here - https://www.thesisterhoodnetworkinggroup.com/online-networking

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Mummy's Money is designed to deliver you easy to understand financial advice and financial planning so you can have your family and assets protected and passed on correctly without it being stressful, overwhelming or costing the earth. 

Xenia prides herself on always giving free and friendly advice. She knows just how hard it is to be a single mum and from experience knows there isn't a lot of good advice out there for single mums, young families and low-income families.  Xenia knows what it means to have peace of mind that your children will be ok once you're gone and know you've left a legacy to help them through their lives.

Xenia can guide you on all thing's protection, wills and trust. She can even help you sort out your mortgage and buy your dream home.  

Find her via the following links:

https://www.instagram.com/mummys_money_/

https://www.facebook.com/xenia.bragagnini

https://yourfamilyasset.co.uk/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Shan is known for her expertise in:

Navigating the Power Struggle: Shan helps couples recognise and work through the inevitable post-honeymoon phase, teaching them that this stage, often marked by conflict, is an opportunity for growth and deeper connection.
Repairing Relationships After Infidelity: Shan supports couples in rebuilding trust and communication following breaches of trust, using proven therapeutic methods.
Improving Emotional Safety: Shan equips couples with tools to express emotions, communicate needs, and create a secure, supportive environment.
Addressing Anger Constructively: She guides individuals to express anger without weaponising it, fostering healthier, more productive interactions.
Rekindling Desire and Intimacy: Shan’s work emphasises understanding and overcoming the barriers that hinder physical and emotional closeness.

Shan’s Philosophy.....

Shan’s work is driven by her belief that healthy relationships are not conflict-free but "repair-rich." She teaches that the strength of a partnership lies in how effectively couples address and repair issues, turning challenges into opportunities for growth and connection.

Her guiding philosophy is simple: “Love is easy, but partnership is a practice.”

For more information, visit www.shanmerchant.com

Sarah Ridge is the founder of The Sisterhood Networking Group - a female focussed networking group franchise, with connection and support at the heart of everything they do. 

There are FOUR ways to get involved......

🌟 Come long to one of their networking meetings. They have branches across Essex, Portsmouth, Dartford and Ayrshire, Flintshire and Tunbridge Wells with more locations coming soon!

🌟 Become a Sisterhood franchisee and host meetings in your area. 

🌟 Listen to The Sisterhood….In Session podcast. 

🌟 Network online with us! Day and/or evening meetings available once a month with Guest Speaker opportunities.

Head to our website for info on all of the above - https://the sisterhoodnetworkinggroup.com.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Jo is the award winning founder of Chocolate PR, a No.1 Bestselling author of ‘Celebrating You with PR', and podcast host of ‘PR Powerhouse’. 

Jo  specialises in empowering entrepreneurs who have a story or expertise to share to do so via the press, helping them to become media friendly so they can leverage the impact of being published in the press and the doors that this opens.

She’s worked in the media for over 25 years, having been a newspaper journalist, magazine editor and worked in radio and online media before establishing her PR agency 20 years ago. 

She believes PR should be accessible to everyone, and is on a mission to empower more early stage female founders to showcase the amazing work they are doing.

Take Jo's quiz to find out if you are PR ready HERE: 

https://www.chocolatepr.co.uk/prquiz/

You can also connect with Jo HERE:-  

https://www.instagram.com/jochocpr/

https://www.linkedin.com/in/joswannchocolatepr/

Join Jo's free group - https://www.facebook.com/groups/PRYouCanDoIt

Listen to her podcast - https://podfollow.com/pr-powerhouse

Buy her book - https://www.amazon.co.uk/Celebrating-YOU-Empowering-entrepreneurs-confident/dp/B0BB5MCBRF

Find out more about Dare to Be Seen - https://www.chocolatepr.co.uk/dare-to-be-seen/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

You can find Maddy via the following links:-

https://stan.store/maddyalexandergrout

https://amzn.to/42YWZXQ

https://www.tiktok.com/@madaboutmoneyofficial?_t=ZN-8tvqXLNToTW&_r=1

https://www.instagram.com/maddytalksmoney?igsh=ZDRnOXhpZWVrdTc5&utm_source=qr

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

As the founder of Chalmers Property Investments, she specialises in creative property strategies, serviced accommodation, and innovative property solutions. She is also a key player in Call Jim, an HVAC and commercial refrigeration business she runs with her fiancé. 


Passionate about making a real impact, Paula is expanding her property portfolio through investor partnerships, offering individuals the opportunity to earn better returns than traditional banks. Her vision is to create more housing solutions for women, young people, and single parents, ensuring they have access to safe, stable homes while delivering strong, mutually beneficial financial outcomes for her investors.


Beyond property, Paula is dedicated to inspiring women by sharing her journey embracing health, fitness, and personal growth while navigating life’s transitions with confidence. Through her experiences, she hopes to empower others to take control of their future, build resilience, and create a balanced, fulfilling life.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

 She has also trained as a Reflexologists with the Association of Reflexologists, Yoga Teacher with the Yoga Alliance Professionals,  and specialises in Pregnancy and Childbirth qualifying as a Doula and in Eutokia with Ilana Machover and Michel Odent. 

​Before her training she worked in the computer industry and initially came across the Alexander Technique through back pain.

​​She has always had a love of movement and wanted to be a dancer as a child but suffered from digestive pain and was unable to pursue this dream. 

 Since her mid twenties she has applied her Alexander Technique and Yoga knowledge to improving her quality of movement and running style. She now teaches people how to regain the joy of movement without the need of pain killers or operations. 

​She also has a love for cycling, gardening, and cooking. Through her natural love of cooking she runs cookery demonstrations and developed a routine to help maintain her digestive health which she now teaches on her Re-balancing Your Diet Programmes along with the concept of Life Style Nutrition. In 2024 she published her first book - The Jigsaw Method - Building balance into your diet with the power of the Moon. Here journey of why she wrote the book can be seen in her blog which also has a podcast.

​With her family of two boys she has developed an interest with teaching the Alexander Technique to children both in and out of school. 

 This type of work really inspires Alison to create fun ways of learning both for adults and children, helping people learn in an easy way, feeding their confidence and spirit.

You can find out more about Alison here:-

https://www.youtube.com/@alisonmarsden3284

https://www.youtube.com/watch?v=G1ltAi-BsP0&t=29s

https://www.youtube.com/watch?v=mHYlwBIt15c

www.integratinghealth.com

LinkedIn https://www.linkedin.com/in/alison-marsden-ba805661/

Facebook: Alexander Technique Cumbria & Lancashire

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She initially co-presented the breakfast show, providing maternity cover for six months, but Sadie, who admits that she “didn’t expect to be there for this long”, was an instant hit with the listeners.

Sadie now presents the weekend daytime show from 10-2pm. 

She was diagnosed with breast cancer in 2005 and underwent a lumpectomy and radiotherapy. When the cancer returned in 2013, Sadie chose to have a full mastectomy and reconstruction.

Sadie loves to entertain and recently hosted her one woman show 'Sadie's Nine Lives' - a musical extravaganza, taking us on a whistle stop tour of her life as a magician's assistant and professional singer.

She is married to Al and lives in Essex with her two furry children - Jancie and Tiger-Lily!!

You can listen to Sadie on BBC Essex any time via the BBC Sounds app.

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She loves the sunshine, beaches and palm trees. 

When she first moved to Spain she worked front of house and persuaded tourists into restaurants and bars. It suited her personality as she's outgoing, full of fun and loves to see people enjoying their holiday.

She feels very passionate about life and brings that passion to the work that she does. She goes all in to get the voice out about your message, helping you deal with your uncertainty and fear of being visible. 

She wants you to sell your retreats, masterminds, VIP Days and books. She wants your business to be successful and does everything she can to make that happen. 

You can connect with Mel here:-

https://www.youareyourmarketing.com

https://www.instagram.com/youareyourmarketing

https://www.linkedin.com/in/melanie-whittaker-836457224

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She's worked with a diverse range of clients, including YouTubers, travel companies, online stores, construction companies, baby groups, personal trainers, education providers, photographers, domestic cleaners, hairdressers, gyms, and healthcare providers.

One of the most rewarding aspects of her work is making businesses look great, through marketing and their sales. I understand that as a business owner, you have a vision for your company, and I am here to support that vision.

Another fantastic reward is changing business owners lives. Knowing the processes I have made or maintained have made the difference is just brilliant!

More recently, Lynsey has launched https://needava.co.uk - a one stop shop for all your VA needs.

You can connect with Lynsey here -

 https://www.facebook.com/lynseycook.admin/ 
https://www.instagram.com/lynseycookadmin
https://needava.co.uk/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

She is driven by her values of fairness, security and love and a huge desire to ensure that brilliant female founders can create their own DELiciously joyful life & business. 

It wasn’t always like that though….

She climbed the ladder for over 20 years and when she got there it wasn’t what she expected. She was done with compromising and selling her soul to clients and investors who didn’t value the impact she had. 

Battling with imposter syndrome and self doubt she made the leap to start her own business back in 2016 and applied what she knew best, do more and work 60+ hours a week but that wasn’t the reason she set up her business!

By implementing structure, process and proven strategies for success she's managed to leave the feast and famine rollercoaster behind and built a six figure coaching business which allows her to live a DELiciously joyful life and help others do the same!

To find out more about Del and her coaching head to her website - https://delparsonscoaching.co.uk/

You can also connect with her here:-

https://www.facebook.com/DelParsonsCoaching
https://www.instagram.com/delparsonscoaching/
https://www.linkedin.com/in/del-parsons-business-coach/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

Her journey has taken many turns, but at her core she has always been a communicator and a facilitator.

She has been a Pashto interpreter in the Royal Air Force, a public historian bridging the gap between academia and the people, a wellness coach and movement teacher, helping people connect mind and body, 

She is now the mediator between you and your higher self - a Soul Realignment® practitioner - on a mission to empower you to realise your limitless potential and integrate your true nature into your daily life.

The Akashic Records are the energetic record of your soul’s history. You can learn to connect to it yourself at any time or give your permission for a practitioner to access it on your behalf.

Soul Realignment® is an energetic healing modality that uses information from your Akashic Record that helps you to know yourself at soul-level, re-integrate your energetic being and drop any negative karmic pattens that are  preventing you from creating the life you desire.

A Soul Realignment® reading not only empowers you to clear energetic blocks and restrictions from this and past lifetimes but helps you to understand who you are at soul-level so you can make choices that are aligned to your highest self-expression. This isn’t just a reading, it’s a practical tool to fast track your spiritual development and self-mastery.

You can find out more about Sammy and connect with her here - https://www.sammysturgess.com/

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!

As the founder of the “If Diets Don’t Work, What Does?” program, Hayley guides her clients toward sustainable well-being, helping them reconnect with their true selves, release the guilt and shame around food, and cultivate a mindset of self-compassion.

Hayley’s mission is clear: to help you realise that your weight and your worth are not connected, and that true transformation is about far more than the tired “eat less, exercise more” mantra. It’s about freeing yourself from the inside out and embracing the freedom to live authentically.

Media Links 

Website https://ifdietsdontwork.co.uk 

Facebook https://www.facebook.com/groups/dietsdonotwork/?ref=share_group_link 

LinkedIn https://www.linkedin.com/in/hayley-perkins-counsellor 

Insta https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==

You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!

The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.

We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.

Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! 

Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.

For more information on everything I’ve just mentioned just head to our website HERE. 

Thanks for listening!!