We Recover Loudly – Personal Recovery and Mental Health Stories

S3 Episode 014 Dawn Comolly (Sober Fish): Recovering Loudly … Swearing, Sobriety & Owning Your Story

Wed, 27 Aug 2025 15:00:00 +0100

In the final episode of Season 3, Shell is joined by Dawn Comolly, better known as Sober Fish: writer, recovery advocate, and founder of one of the UK’s most vibrant online sobriety communities. Since giving up alcohol in 2016, Dawn has built a space that helps thousands of people swap hangovers and self-doubt for clarity, connection, and confidence always with her trademark honesty and humour.

Dawn shares her journey from teenage drinking and smoking, through years of exhaustion and toxic relationships, to the unexpected click moment that changed her life. Together, she and Shell explore:

Why “one day at a time” really works in early sobriety
How COVID shifted drinking habits and the long-term fallout still being felt today
The hidden shame around alcohol, smoking, and sugar; and why freedom means answering to nothing
Building self-respect, boundaries, and a life you don’t want to escape from
Why authenticity, community, and even a healthy dose of swearing are essential in recovery

Dawn’s message is clear: sobriety isn’t dull or restrictive. It’s colourful, liberating, and full of possibility. Whether you’re sober, sober-curious, or questioning your relationship with drinking, this conversation is packed with truth, laughter, and practical wisdom from someone who’s been there and built something extraordinary from it.

CONNECT WITH DAWN :

@ soberfishie

@ the_unfuck_yourself_coach

https://www.soberfish.co.uk/

https://m.facebook.com/soberfishie

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 013 Caroline Kelf (DJ Flourish): Recovering Loudly … Boundaries, Disco Balls & Finding Your Shine

Wed, 20 Aug 2025 05:00:00 +0100

In this vibrant and vulnerable episode of We Recover Loudly, Shell is joined by Caroline Kelp — aka DJ Flourish: writer, speaker, and creator of the legendary Self-Love Rave. Known for helping women navigate midlife with more joy, connection, and empowerment, Caroline brings her trademark honesty and disco-ball energy to the mic.

Together, they explore:

Growing up with pain and rejection, and how those early experiences shape identity
The masks we wear — from teenage rebellion to corporate panels — and the courage it takes to drop them
Social media, addiction, and why “discomfort” can either be a doorway to growth or a drain on our nervous systems
The power of community, authenticity, and self-love practices in recovery
How DJing in her forties led Caroline to discover joy, purpose, and a whole new way to connect

Caroline’s story is a reminder that recovery isn’t just about letting go; it’s about creating space for joy, courage, and connection.

Whether you’re in recovery, questioning your relationship with alcohol, or simply craving more authenticity in your life, this episode is a celebration of self-love, rebellion, and showing up as your fullest self.

CONNECT WITH CAROLINE

https://djflourish.co.uk/

@ ravewithdjflourish

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 012 Rosie Turner: Recovering Loudly … ADHD, Identity & Turning Struggles Into Strength

Wed, 13 Aug 2025 05:00:00 +0100

In this candid and energising episode of We Recover Loudly, Shell is joined by Rosie Turner — accredited ADHD coach, yoga and pilates instructor, podcaster, and founder of ADHD Untangled. Rosie is on a mission to help the neurodivergent community transform what can feel like destabilising struggles into genuine strengths.

Rosie shares her journey from chaotic school days and extreme highs and lows, to finding clarity through movement, recovery, and her ADHD diagnosis. Together, they unpack the realities of living with ADHD, from perfectionism and rejection sensitivity to the often-overlooked connection between ADHD, eating disorders, and exercise.

In this episode, they explore:

Growing up neurodivergent in a world that isn’t built for you
How ADHD shows up differently in women (and why so many go undiagnosed)
The impact of becoming “the label” you’re given at school
Rejection Sensitive Dysphoria and learning to manage it
Why movement can be life-changing for ADHD brains
The rise in diagnoses and the myths and stigma still holding people back

Rosie also opens up about building ADHD Untangled — from one-to-one coaching to retreats, teen programs, and training wellness professionals to be ADHD-informed — and why representation and understanding in the wellness and sports industries are vital for real inclusion. Recorded earlier this year, the retreat Rosie mentions has now passed but she has a new one coming up in September where there are still places. Follow this link for more information -

https://alps.untangledco.com/bali-retreat357566-5742

Whether you’re neurodivergent, suspect you might be, or love someone who is, this conversation is packed with insight, relatability, and practical wisdom for navigating life with authenticity.

CONNECT WITH ROSIE:

@rosieadhduntangled

@ adhd_untangled

https://untangledco.com/

https://untangledco.com/coaching

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 011 Special Edition Ruth Tansey: Recovering Loudly … Homelessness, Healing & Finding Purpose

Mon, 11 Aug 2025 13:00:00 +0100

In this special episode, Shell is joined by Ruth Tansey, team member at the Essex Recovery Foundation, one of the services she credits with her amazing recovery.

Ruth shares her extraordinary journey from a childhood marked by identity struggles and domestic violence, to years lost in addiction, abusive relationships, and life on the streets of London. Now over three years sober, she reflects on how recovery has not only transformed her own life, but given her the opportunity to support others on their path to healing.

Together, they explore:

The human realities of homelessness and addiction
How trauma shapes our coping mechanisms and how to break the cycle
Why community is essential for lasting recovery
What life in early sobriety is really like
How purpose and connection replace chaos and isolation

Whether you’re in recovery, supporting someone who is, or simply curious about what a vibrant recovery community looks like in action, this episode is proof that transformation is possible.

https://www.essexrecoveryfoundation.org/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 010 Special Edition Steve Lawson: Recovering Loudly … Recovery, Community & Showing Up Sober

Wed, 06 Aug 2025 05:00:00 +0100

In this special episode, Shell is joined by Steve Lawson, community researcher at the Essex Recovery Foundation, ahead of the weekend’s Essex Recovery Festival - a celebration of connection, visibility, and healing through community.

Steve shares his powerful personal journey from military life and working fatherhood, to depression, addiction, and the moment he knew something had to change. Now two years sober, he reflects on how recovery transformed not just his life, but his relationships, identity and gave him purpose.

Together, they explore:

How alcohol is normalised (and glamorised) in British culture
The hidden link between mental health and substance use
The myth of “functioning addiction” and the danger of waiting until it's too late
Men’s mental health and why it’s still so hard to talk about
Why recovery isn’t boring — it’s expansive, joyful and full of second chances

Steve also shares what to expect from this year’s Essex Recovery Festival, including breathwork, sound healing, axe throwing (!), live music, and the kind of connection that can change lives.

Whether you're sober, sober-curious, or still figuring it out this episode shows what real recovery looks like when it's rooted in community, not shame.

https://www.essexrecoveryfoundation.org/festival

https://www.essexrecoveryfoundation.org/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 09 Iain Anderson: Recovering Loudly … Trauma, Truth-Telling & Turning Pain Into Punchlines

Wed, 23 Jul 2025 05:00:00 +0100

In this raw, riotous, and deeply moving episode of We Recover Loudly, Shell is joined by writer, comedian, and former homeless addict Iain Anderson, creator of the critically acclaimed one-man show Traumedy: A Guide to Being a Fabulous Homeless Addict.

Together, they explore what it means to survive addiction, homelessness, identity loss, shame and manage to turn it all into a sell-out comedy show.

From growing up in working-class Scotland to hitting rock bottom on the streets of Barcelona, Iain shares:

The trauma of addiction (not just what causes it — but what it costs)
His battle with identity in the queer community and beyond
Why honesty in recovery is more powerful than perfection
Learning to parent yourself, find your voice, and build real connection
The grief of losing fake families — and the joy of building chosen ones
How laughter can shrink shame and break the silence

If you’ve ever felt like you had to become someone else just to survive, or that sobriety meant giving up who you are then this conversation will challenge, validate, and inspire you.

CONNECT WITH IAIN :

@iainanderson.comedy

https://iainandersoncomedy.com/tour-dates/

https://www.edfringe.com/tickets/whats-on/traumedy-a-guide-to-being-a-fabulous-homeless-addict

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 08 Lauren McQuistin: Recovering Loudly … Big Feelings, Brutal Honesty, and Finding Your Voice

Wed, 16 Jul 2025 05:00:00 +0100

In this honest, sharp, and emotionally rich episode of We Recover Loudly, host Shell is joined by Lauren McQuistin - author, vocal coach, retired opera singer and the voice behind the brilliant and brutally relatable @brutalrecovery.

They explore what recovery really looks like when you don’t hit rock bottom and how trauma, voice, and identity are woven into the healing process.

In this episode, they talk about:

Getting sober at 25 without the “rock bottom” narrative
Grieving the identities we build through alcohol, achievement, and performance
How trauma lives in the body and the voice
The power of voice work and somatic practices in recovery
What it means to be “too much” in a world that wants you quiet

Lauren also gives a first glimpse into her upcoming book No Lost Causes Club, which redefines what recovery can look like, especially for those who’ve never seen themselves represented in it.

This conversation is full of wit, warmth, and the kind of honesty that lingers. If you've ever felt like you're not “bad enough” to ask for help, or too loud to be loved then this one is for you.

CONNECT WITH LAUREN :

@brutalrecovery

https://www.laurenmcquistin.com/
https://www.patreon.com/c/brutalrecovery
https://nolostcausesclub.substack.com/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 07 Glen Rowe: Recovering Loudly … Loud Music, Quiet Healing, and Rewriting the Rules

Wed, 09 Jul 2025 05:00:00 +0100

In this passionate and deeply honest episode of We Recover Loudly, host Shell sits down with Glen Rowe: 32 years in the music industry and counting, legendary tour manager, mental health advocate, and founder of KYOTO Music and the charity KATO Trust. Together they explore what it means to recover, reconnect, and reimagine an industry you’ve spent your life inside.

Glen shares his journey from obsessive teenage drummer to touring the world with Muse, Craig David, and countless others — building a career behind the scenes of music’s biggest stages. But alongside the success came personal sacrifice, burnout, and the quiet grief of a life always in motion. After heartbreak and a night that left him questioning his relationship with alcohol, Glen took a break… and stayed alcohol-free for 450 days, discovering clarity, therapy, and a renewed sense of freedom in the process.

Together, Shell and Glen unpack the changing landscape of the music industry, the importance of access for working-class talent, and the emotional toll of an identity built around work, chaos, and constant performance. They explore addiction, rage, EMDR therapy, and what happens when we stop numbing and start feeling.

Glen’s message is clear: recovery isn’t just for people who struggle from addiction. Recovery is about stepping into the life you were meant to live, fully awake, and on your own terms.

Whether you're in music, hospitality, or just trying to figure out who you are without the noise, this conversation is full of truth, grit, and hope.

CONNECT WITH GLEN:

@we_are_kato
@kyotomusicgroup
@kyotorowe

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 06 Camille Vidal: Recovering Loudly … Mindful Drinking, Authenticity, and Letting Go of the Mask

Wed, 02 Jul 2025 09:00:00 +0100

In this open-hearted and empowering episode of We Recover Loudly, host Shell sits down with Camille Vidal, a globally renowned bartender, wellness educator, and founder of La Maison Wellness. Together they explore what it means to live, lead, and drink more mindfully.

Camille shares her journey from growing up in a vibrant, creative home in the South of France to becoming a global spirits ambassador, living life on planes, behind bars, and in hotel rooms more than her own flat. But behind the glamour came burnout, disconnection, and a craving for balance that eventually led her to yoga, meditation, and a whole new way of showing up in the world and in the drinks industry.

Together, Shell and Camille unpack the spectrum of mindful drinking, the unspoken pressures of hospitality culture, and the subtle but significant grief that can come with losing an identity — whether it’s through giving up alcohol or walking away from a career. They explore the social rituals we build around booze, the importance of creating inclusive drinking spaces, and why the hospitality industry desperately needs a culture shift.

Camille’s message is clear: you don’t have to hit rock bottom to change your relationship with alcohol, and recovery can mean coming home to yourself before you even realise you’ve left.

Whether you’re curious about mindful drinking, craving more balance, or questioning your own rituals, this conversation is packed with compassion, nuance, and plenty of food (and drinks) for thought.

CONNECT WITH CAMILLE :

Instagram - @mindfullycami

https://www.lamaisonwellness.com/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 05 Kieron 'The Boy' Bailey : Recovering Loudly … Failure, Grief, and Discovering Your Purpose

Wed, 25 Jun 2025 06:00:00 +0100

In this honest and powerful episode of We Recover Loudly, host Shell sits down with Kieron Bailey : a hospitality industry veteran, leadership coach, and creative disruptor! They explore his raw and relatable journey through recovery from grief, and professional collapse.

Kieron shares openly about growing up in a chaotic, and busy council estate home surrounded by siblings. He talks about his early passion for hospitality, with an early start in the world of pubs and restaurants, and how years of emotional suppression, career overdrive, and personal loss led to a turning point. From being the life of the party to losing his sense of purpose, his story is filled with brutal honesty, dark humour, and as to be expected from Kieron, lots of wisdom.

Together, Shell and Kieron unpack what it really means to recover from systems, roles, and identities that no longer serve us. They discuss the emotional toll of hustle culture, the importance of boundaries in leadership, and how redefining success means getting uncomfortable, taking responsibility, and learning to live with uncertainty.

Now focused on building psychologically safe workplaces and disrupting toxic leadership norms, Kieron brings deep insight into what it takes to rebuild — not perfectly, but authentically.

If you've ever felt burned out, stuck in a role that doesn’t fit, or like you’re holding it together on the outside while falling apart inside then this conversation is for you.

CONNECT WITH KIERON :

Instagram - @theboybaileyspeaks

https://www.linkedin.com/in/theboybaileyspeaks/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 04 Chloe: Recovering Loudly … Chaos, Creativity, and the Courage to Start Again

Wed, 18 Jun 2025 08:00:00 +0100

In this honest and engaging episode of We Recover Loudly, host Shell is joined by Chloe Belle Porter who began drinking at just 11 years old and spent much of her teens and twenties caught in a cycle of chaos, people-pleasing, and emotional burnout.

Together, they explore the impact of early trauma, people-pleasing, and the emotional toll of growing up in survival mode. Chloe shares her unfiltered journey through school suspensions, identity struggles, and relationships shaped by a deep need to belong — all while alcohol became both a comfort and a trap.

Now in recovery, Chloe is the founder of Olivia Danger, a bold, empowering brand rooted in grace and grit — a reflection of her resilience, creativity, and healing. She’s training as a silversmith, crafting tangible pieces that embody strength and self-expression on her own terms.

This conversation is real, relatable, and full of moments that will resonate, especially if you’ve ever felt like you’re holding it together on the outside while falling apart underneath.

Whether you're sober, sober-curious, or just trying to make sense of your own story this episode is for you.

CONNECT WITH CHLOE :

@oliviadangerfinemetal

https://www.etsy.com/shop/oliviadangerjewelry

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 03 Neil Hudson-Basing Recovering Loudly … People-Pleasing, Neurodivergence, and the Freedom of Sobriety

Wed, 11 Jun 2025 00:00:00 +0100

In this powerful new episode of We Recover Loudly, host Shell is joined by Neil Hudson Basing. Neil is a mental health advocate, Pause and Rewind podcast host, and co-founder of House of Happiness, a regular sober event redefining alcohol-free joy.

Together, they explore what sober living without addiction looks like, diving into the impact of neurodivergence, burnout, and people-pleasing on mental health. Neil shares his experience navigating life as a queer, neurodivergent person in recovery, and how choosing sobriety wasn’t about rock bottomfor him. Rather it was about wanting radical self-connection.

From challenging the myth that sobriety is boring to building joyful, inclusive spaces without alcohol, this conversation is full of truth, laughter, and powerful takeaways about identity, boundaries, and reclaiming your joy.

Whether you’re sober-curious, navigating mental exhaustion, or looking to build community without alcohol, this episode will leave you feeling seen, validated, and inspired.

To connect with Neil :

@neilhudsonbasing @houseofhappinessofficial

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 02 Merly Kammerling Recovering Loudly … Burnout, Grief, and Boundaries That Heal

Wed, 04 Jun 2025 19:00:00 +0100

In this new episode of We Recover Loudly, host Shell is joined by Merly Kammerling - a therapeutic coach and integrative therapist with over a decade of experience supporting professionals in the hospitality industry. Together, they explore the far-reaching impact of burnout, both from Merly’s clinical work and her personal journey through mental health recovery.

This conversation dives deep into the connection between adverse childhood experiences (ACEs) and workplace burnout, the pressures of working environments, and the essential role of emotional boundaries, self-care, and trauma-informed support. Shell and Merly also open up about navigating grief, reclaiming their identities, and how transformational healing can emerge from professional and personal collapse.

Whether you're in the service industry, recovering from burnout, or rethinking your own work-life balance, this episode offers real tools, real stories, and real hope.

Connect with Merly Kammerling -

Email - merly@me-myself-inmind.com

@me_myself_inmind

@wellandbeinglondon

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S3 Episode 01 Reed Amber Recovering Loudly … Habitual Drug Use, Hard Truths, and Healing

Wed, 28 May 2025 14:00:00 +0100

In this unflinchingly honest episode of the new season of We Recover Loudly, Shell is joined by the phenomenal Reed Amber Thomas-Litman—sex worker, content creator, podcast host (Come Curious), and fierce mental health advocate. Together, they explore the messy, meaningful, and often misunderstood paths to healing.

Reed opens up about navigating habitual drug use, her journey through addiction and recovery, and the power of embracing vulnerability in public. From sex work stigma and neurodivergence to sober intimacy and coping without substances, this conversation dives deep into the intersections of identity, empowerment, and self-discovery. Expect laughter, truth bombs, and a lot of heart.

Whether you're on your own recovery path, questioning your habits, or just craving real talk from real people—this episode is a must-listen.

Connect with Reed -
@reedamberx
@comecurious

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 026 - Anthony Hammond - From Boozing in Pubs to A Pub with NO Booze!

Fri, 04 Oct 2024 13:00:00 +0100

In this new episode of We Recover Loudly, Shell is joined by Aussie entrepuneor Anthony Hammond, who is the brains behind Pub with NO booze. Anthony, a second generation publican, had always been immersed in the world of hospitality since his childhood in country pubs. In 2013 he first had glimmers that his drinking was causing problems, but it was not until 2021 that he went to rehab and has since been enjoying a sober life, with a mission in the industry.

Anthony Hammond shares his experiences growing up in a pub environment, where drinking was normalized both at home and in the community. He describes how drinking culture was prevalent during his childhood and continued into his time working in hospitality, where after-shift drinks were a common social practice among staff. However, he now recognises how ingrained this culture can be and the challenges it poses, particularly as it can blur the lines between social enjoyment and problem drinking. Through his initiative "Pub With No Booze," he aimsed to provide alternatives and challenge these associations, promoting enjoyment and camaraderie without the reliance on alcohol.

This is a fun-filled and informative conversation with poignant moments, that explore the glamorous side of bartending and working in drink venues, while also touching on the challenging moments when things take a darker turn.

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 025 - Al Roberto - From Smashing Drum Sets to Smashing Painkillers and Alcohol

Wed, 04 Sep 2024 11:00:00 +0100

In this new episode, Shell is joined by chef Al Roberto who shares his remarkable journey from rock star on global stages and to smashing success in the kitchen back in his home town of Yorkshire, and beyond. The episode takes a deep dive into Al's early influences, from the rituals of post-shift beers with his father to the adrenaline-fueled culture of the 90s dining scene. Al reflects on how societal norms and early experiences set the stage for his future battles with addiction and mental health. They explore the significant generational shifts in the hospitality sector, contrasting the hard-partying ways of the past with the healthier lifestyles that younger chefs are starting to embrace.

Al shares his story of how creating pizza kits with his son during lockdown reignited his culinary passion, ultimately leading to the opening of his dream restaurant, Simmer Kitchen. They discuss their shared struggles with addiction and the importance of taking breaks from drinking - That it does not always have to be forever, even a short time gives your mental and physical health so many benefits.

In the episode, they also discuss -

The complex nature of addiction, from gambling and substance abuse
The unspoken epidemic of pain killer addiction
Struggle of maintaining good mental health in a demanding industry.
Al's personal struggles, the impact of being a role model, and the importance of setting positive examples for the next generation.

This episode really emphasies the necessity of moderation, mental health support, and a balanced life for longevity in the industry. Check it out, and connect with Al on his instagram account-

@simmer_kitchen

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 024 - Tony Kost - From Shadows of Addiction to Shining in Sobriety

Wed, 14 Aug 2024 14:00:00 +0100

In this new episode, Shell is joined by Tony Kost, an amazing advocate for sobriety in the hospitality industry. He shares his inspiring journey from the dive bars of his youth to working alongside culinary legends like Iron Chef Michael Simon, a path that unfortunately took a downturn due to alcoholism. Tony is gearing up to celebrate 8 years of sobriety in the coming weeks, and he truly embodies the fact that it is possible to thrive in a bar focused career while also maintaining sobriety.

Tony opens up about the emotional rollercoaster of early sobriety, the challenges of dealing with regret and shame, and the ongoing effort needed for genuine recovery. His reflections emphasise the significance of compassionate leadership and the duty we all have to foster supportive environments for those in need of help. Through honest conversations, Tony shares the emotional impact of moving on from an identity tied to addiction and the vital role of self-accountability in this process.

Some of the things we discussed :

The sharp increase of Tony's drinking when he moved to working in high end restaurants where he felt the culture of expectation to drink started to take a real influence.
The challenging truth that many people in the hospitality industry, like Tony and Shell, have lost so many years to stress, burnout, and addiction. Now, in their early 40s, they find themselves having to process the grief of those lost years.
How Tony used his social media, and outing himself, to help with accountability when he wanted to change his life and stick with sobriety.
The often exploitative dynamic in our industry between young newcomers and management, and how this culture is nearing its expiration date, as we're now experiencing challenges with recruitment

Talking to Tony is always such a treat. He is an incredible role model to the industry, to his peers and the people who have the pleasure of having his support in the Ben's Friends meetings in Cleveland. Follow him on socials, and know that his DM's are always open if you need support.

@tony_and_oscarjames

If you want to check out a Ben's Friends meeting head to their website for more details.

https://www.bensfriendshope.com/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 023 - Ian Blessing - From Sommelier Excellence to Alcohol-Free Innovation

Wed, 07 Aug 2024 11:00:00 +0100

In this new episode Shell speaks to the fabulous Ian Blessing, creator of a groundbreaking line of non-alcoholic cocktail bitters, 'All The Bitters'. A former sommelier from the infamous French Laundry, he co-founded the company with his wife Carly, crafting the bitters from organic, wild-foraged ingredients, which offer flavour as well as functional health benefits.

The discussion explores the demanding expectations placed on staff in restaurants like The French Laundry, and the mental and physical toll this environment can exact. Ian opens up about the camaraderie he felt amongst colleagues as they pushed to reach the near-impossible standards daily, and how he found himself turning to alcohol as a coping mechanism. They talk about the growing recognition of mental health and addiction issues in the industry, and the critical role having non-alcoholic alternatives for customers play in creating a supportive work environment.

They also discuss how important a strong No/Low drinks program is for businesses, and the essentialness of featuring non-alcoholic drinks prominently to boost sales. Ian has a fantastic resource on his website to look at if you are hoping to increase your drink menu that can be read following this link –

https://allthebitter.com/a/blog/crafting-a-non-alcoholic-cocktail-program

Tune in for a rich, engaging conversation that spans hospitality, sobriety, and innovation and make sure to check out All The Bitters in your cocktail creations!!!

@allthebitter

@ianjamesblessing

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 022 - Chef Brother Luck - From Being Top Chef To Being Brother Luck

Wed, 17 Jul 2024 15:00:00 +0100

Wow, this episode is truly amazing! It was recorded late last year with the fantastic Chef Brother Luck, and we had a deep conversation about the power of vulnerability and sharing your story authentically to help others through their own struggles with pain, grief, or depression. Chef Brother Luck openly rejects the toxic chef lifestyle and attitudes often found in kitchens. He is dedicated to being the change he wants to see in the industry, emphasizing the importance of creating a positive workplace culture through trust and hard work. We also discussed the colleagues he has lost to alcohol misuse, the loneliness of addiction, and his own journey to sobriety.

We also discussed :

- The important of the early mentorship Brother Luck received, and how it ensured he was cooking at a high level from the early days.
- How he found his community of misfits in the early days, and that the connection really pushed him to be his best as he finally felt he fitted in.
- The importnace of the experience you gain through making mistakes
- What is 'culture' - How to communicate it, and how to live it. The danger of the team 'family'
- Brother Luck's incredibly progressive yet hard earnt management style, and the importnace of treating people as individiuals.
- His 'Resting Chef Face'
- The power of standing up and showing that being sober in this industry is a strength and not a weakness.

This conversation has only gotten better with age. Chef Brother Luck is truly a unique and beautiful soul, making a big impact on people's lives by bravely discussing mental health and addiction. He hosts a podcast called "No Lucks Given" which features inspiring episodes on self-improvement and personal development. Be sure to give it a listen and follow him on social media for more amazing inspiration. And don't forget to check out his fantastic book through the link below!

@chefbrotherluck
https://www.chefbrotherluck.com/

No Lucks Given : Life is Hard, But There Is Hope by Brother Luck
https://amzn.eu/d/09bJrs5m

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 021 - James Cummings - From Writers Block To Butchers Block

Tue, 09 Jul 2024 20:00:00 +0100

In the newest episode of "We Recover Loudly," host Shell chats with special guest, Boiling Point lead writer James Cummings about the fascinating world of the hospitality industry, and how it has been depicted in such a relatable and impactful way by the whole team behind the award winning films and tv series.

James shares his personal stories of working in the industry during his university days, offering insights on how to handle tough situations and demanding customers. We delve into the emotional side of working in hospitality, touching on the often-overlooked issue of customer mistreatment and the lack of respect for service staff. Our conversation also emphasizes the significance of supporting a diverse team, including LGBTQ+ members and those facing personal challenges. It's wonderful to see these real-life situations portrayed in the series Boiling Point. James confirms how important it was for the show to have that authentic voice, and showcase real life scenario's that make us question where we could do better as an industry.

We explore how the characters in Boiling Point mirror real-life scenarios, such as the nurturing side of Hannah Walter's character Emily or the relatable lack of boundaries exhibited by manager Dean when it comes to partying with the team. This episode is packed with heartfelt stories, thought-provoking reflections, and valuable advice on navigating the hospitality industry while prioritizing personal well-being.

We also discussed:

Handling customer expectations and misconceptions
Emotional impact of customer mistreatment on service staff
Supporting diverse team members in the workplace
The ongoing journey of recovery and the importance of support in the workplace

Enjoy this episode filled with authentic experiences and insights that shed light on the highs and lows of the hospitality world. And don't forget to catch Boiling Point on I Player and Netflix to watch Jame’s words in action.

@jamesacummings
@boilingpointofficial

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 020 - Derek Brown - From Escaping the Mind to Mindful Drinking

Wed, 26 Jun 2024 10:00:00 +0100

In this new episode of We Recover Loudly, Shell is joined by the wonderful Derek Brown. Derek is an author and NASM-certified wellness coach, and also the founder of Positive Damage, Inc. As one of the US’s top bartenders, he previously owned the Spirited Awards 2017 “Best American Cocktail Bar” Columbia Room in Washington, D.C. Derek published his first book in 2019, and followed that up in 2022 with his book Mindful Mixology: a Comprehensive Guide to No- and Low-Alcohol Cocktails.

Derek has made significant contributions to the global bar industry and has influenced the way we approach non-alcoholic drinking. After experiencing his own struggles with alcohol, Derek now promotes mindfulness as a way to encourage people to reflect on their reasons for reaching for a drink, instead of focusing solely on abstaining from alcohol.

We also discussed -

- The VAMPIRIC lifestyle of a bartender and shift worker
- The joy in finding we can still enjoy the magic of a bar sober!
- How putting down the booze made Derek realise how much he was using it to hide his mental health issues and that finally in sobriety he was able to address issues that had been there for years.
- How boring hanging out with a load of drunk people has become now we are sober!
- How sobriety has completely turned Derek's life around; which does not mean it is all perfect, but does mean you can build real defences to the worlds challenges.

This was a one of a kind conversation with a personal hero, and it is a brilliantly enriching listen. Enjoy!

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 019 - Jason-Candid Knüsel - From Hospitality Home Comforts to Hospitality Home Truths

Thu, 20 Jun 2024 15:00:00 +0100

In this new episode, Shell welcomes the delightful Jason-Candid Knusel, who is the director of non profit Healthy Hospo. With 15 years of experience in the food and drinks industry, including working at renowned venues like The Savoy and the NoMad Hotel in London, Jason has seen the importance of investing in a healthier hospitality culture. Alongside Tim Etherington-Judge, the founder of Healthy Hospo, they decided to create a platform of training and events that promotes a more sustainable and fulfilling industry. In addition to his impressive background, Jason is also a certified nutritionist and all-around great guy. We talked about a lot of awesome things, including -

Jason's start of his career in hotel kitchens, and we reminised on the charm and nostalgia of hotels from a time when traveling was seen as a special occasion.
His passion for meeting new people each day in the front of the house quickly led Jason to make the switch from the kitchen to the floor and eventually the bar. Although he initially considered leaving the industry due to missing the creativity of cooking, he soon discovered that the bar provided the ideal balance between creativity and personal interaction.
How in the industry, we're usually taught to have respect for produce, recipes, processes, and brand standards. However, we often overlook training the importance of respecting ourselves and ensuring our safety in hospitality.
Tim, the founder of Healthy Hospo's incredible story and what drove him to create the brilliant organisation.
How we CAN do the job of a bartender and brand ambassador without being an excessive consumer of alcohol; but what are the brands teaching their ambassadors about having a balanced relationship with the drinks they are representing.
STAFF FOOD! And why it is so important to offer teams nutritious fuel if we want the best from them; and that good staff food is a great indicator of good company culutre.

Jason, and Healthy Hospo have done some incredible work to help people in the industry make more sustainable decisions that are all about keeping ourselves healthy and working longer in this fabulous industry with success. Check out more on their work following the below links :

https://healthyhospo.com/
https://www.drinkstrust.org.uk/
@healthyhospo
@jasoncandid

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 018 - Joshua Gandee - From "Just Don't Drink" to "I Am Josh, And I Don't Drink"

Mon, 10 Jun 2024 11:00:00 +0100

In this new episode, we get to know Joshua Gandee, a bartender and creative who has been working in and around the restaurant industry for over a decade. In 2017, Joshua made the decision to quit drinking and has since been promoting a non-alcoholic culture in his city of Ohio and beyond whether with his buddies Focus On Health, with Historic Revellery who specialise in creating one of a kind experiences with drinks brands, or on his podcast 'No Proof' which has been nomitated at Tales of a Cocktail 2024 for an award for best podcast!

On the podcast, Josh hosts conversations that highlight the different ways we all navigate life without alcohol. It's a reminder that while our journeys may be unique, we ultimately share in the growth and transformation that comes from making this choice. I really resonate with Joshua's mission, as I set up We Recover Loudly as I wish something like this had existed when I was questioning my own relationship with alcohol. Joshua believes it is all about a shift in mindset, which leads to a change in identity, and he is dedicated to continuously improving himself while uplifting those around him. We discussed -

- The ulitmate sparkling water
- The repurcussions the industry is still feeling post pandemic
- What Gen Z really want in a role.
- Culture being a 'tick box' excercise, and how as leaders we have to live the culture we want to see.
- The awesomeness of finding common ground with your team when you remove alcohol and actually get to know them as individuals.
- The power of all recovery stories, and that not having a 'rock bottom' does no invalidate your experiences.

This was a wonderful chat with a beautiful soul. Check out his podcast 'No Proof' on all podcast platforms, and follow Josh on socials to stay in the loop.

@joshuagandee
https://podcasters.spotify.com/pod/show/noproof

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 017 - Gabriel Rucker - From Flying Into Addiction to Coming Home to Roost

Tue, 21 May 2024 11:00:00 +0100

This week's guest is the iconic, and exceptionally talented, chef Gabriel Rucker. Having started in kitchens at a young age, even though he dropped out of culinary school, Gabriel's incredible talent was there from the start. At 25, Gabriel became the chef at Portland’s iconic Le Pigeon, where he redefined French cuisine with his signature adventurous twists and carefree energy. He continued building award-winning restaurants, and he currently serves as Chef and co-owner of Canard—a French brasserie with two locations in Oregon–in addition to Le Pigeon. He is one of Portland’s most respected and decorated chefs. He has earned two James Beard awards for Rising Star Chef in 2011 and Best Chef Northwest in 2013. Over the past 10 years, he has become a leading advocate within the restaurant industry for recovery, health and fitness. In 2019, Rucker, along with fellow Portland chef Gregory Gourdet, he opened the Portland chapter of Ben’s Friends, the restaurant industry recovery group started by previous guest Mickey Bakst.

Recently Gabriel did a Ted Talk Portland about leadership, mentorship and how to keep pushing forward in life even when things are tough. He also runs a group called Bird Dog Run, which is a running club that meets in front of Le Pigeon every Friday at 9am for people of all industry's to connect and enjoy the positive effects of exercise.

We discussed -
- Being a culinary school drop out.
- How in 2007 he was the top of the culinary world, and how he nearly lost it all due to his spiralling addiction.
- How alcohol and drugs had been an issue from a young age, but the environment and pressure of the kitchen had amplified this until he felt he could not do it anymore and sort help from his father, himself in recovery.
- Priorising his wife and family over his job, and how by doing that and being a better family man he is actually able to be a better leader in the kitchen.
- The teaching and mentoring he now does about balance, presence and boundaries with his own team, so they do not repeat the same patterns he did.

Getting to speak to Gabriel was a real pinch-me moment, and it was amazing to get the chance to connect with one of the first chefs who has really taken it upon themselves to recovery loudly, to stop others dying quietly.

Check him out on Instagram - @ruckergabriel @birddogrunclub

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 016 - ONE YEAR ANNIVERSARY EPISODE - Rupert Davison (A Rule of Tum)

Wed, 01 May 2024 13:00:00 +0100

ONE YEAR BIRTHDAY PODCAST RELEASE !!!

This week's episode marks one year since releasing episode one. To mark this milestone, it was important to invite a guest along who has been instrumental in the genesis of this whole project, and indeed my sobriety. My guest, Rupert Davison is one of the company directors of A Rule of Tum. Rupert is a director at A Rule of Tum, which operates 6 restaurants in Worcester and Hereford, with plans to open in Birmingham. A Rule of Tum offers a diverse range of dining experiences, from Japanese ramen to classic burgers. They also run Dish by Art, a events company specializing in bespoke weddings and celebrations. Over the past decade, A Rule of Tum has become a culinary powerhouse.

I worked at The Burger Shop Worcester for a few years, including over Covid. During that time, my drinking spiralled out of control, leading to devastating consequences like losing my job. In this episode, I chat with Rupert, a dear friend and the one who ultimately had to let me go. We delve into the challenges faced by employers in an industry with a long history of excessive drinking and drug use.

We also talked about

How Rupert got into cooking, and the great experiences the industry can offer young people in particular.
The stresses of being a leader, and the burnout that so frequently comes with that.
The lessons we have both learnt from the situation we found ourselves in.
The great work that A Rule of Tum do to support their team members.

This episode includes an introduction discussing the incident and my hope to inspire change by being open and vulnerable. Thank you to all listeners for an amazing year of podcasting.

Check out the fantastic company A Rule of Tum here - https://aruleoftum.com/

And follow on socials
@_burger_shop
@_the_yard_hereford
@leavenpizza
@manekiramenworcester
@thebookshophfd

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 015 - Mickey Bakst - From Isolation in Addiction to Kinship in Sobriety

Mon, 29 Apr 2024 00:00:00 +0100

In this week's episode we speak to the absolute legend Mickey Bakst, co founder of the national organisation Ben's Friends in the US. After losing a friend to addiction, Ben's Friends was born with a simple mission: to help struggling industry professionals break free from addiction. With almost 60 years of combined sobriety, Mickey and his partner Steve Palmer have proven that you can thrive in this industry while staying sober. Established in 2016, Ben’s Friends provides hope, fellowship, and support to those in the hospitality industry dealing with substance abuse. The organisation demonstrates that recovery is possible, and individuals can thrive in the industry without relying on alcohol or drugs through community, communication, and compassion.

We discussed SO MUCH, including -

- Why the industry is not to blame for peoples addiction ... But why it is also not blameless.
- Why we need to stop throwing our people away, and how we can help them collaborative as mental health organisations.
- How addiction is an industry wide issue, and not just reserved for chefs and BOH team members.
- How to change the culture around drinking when the managers are the ones that need to change the most.
- The recent change of narrative from 'let's get rid of the problem worker' to 'what can we do to support' and how important that change is for the future of the industry.
- Sober contracts; what do they mean for the industry?

Micky's honesty and willingness to generously share his story has saved so many lives. He speaks with love, passion and poetry of his time working FOH and his mission to protect both its people, and its magic is why he is an ICON. As Mickey himself says "Sobriety is a ball, we can do it in the industry and its even better if we do it together."

Ben's Friends have daily online meetings, as well as in person meetings across the US and Canada. Check out their website for meeting links and follow on social media for more information.

https://www.bensfriendshope.com/ @bensfriendshope

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 014 - Laura Louise Green - From Running on Empty to a Healthy Pour

Wed, 17 Apr 2024 08:00:00 +0100

In this week's episode, I sat down with the hilarious and incredibily intellectual Laura Louise Green, the founder of Healthy Pour. Healthy Pour is an organisation based in Chicago who focus on improving the mental health and well being of individuals in the workplace. Laura is a trained psychotherapist, and organizational consultant. It was shortly after receiving her license to practice as a psychotherapist, that the death of Anthony Bourdain prompted her to turn her sights on the hospitality industry and to provide free psychoeducation to the community at large. Since then, Healthy Pour has expanded to service all workspaces and industries, with a fondness for creative, high-pressure, working environments.

We discussed –

Trauma bonding and how that influence’s our decision on where we work.
The impact of childhood experiences on our adult life decisions.
How making small changes can have a massive ripple affect on the way people experience their work and therefore how they go on to enjoy their down time.
The failed opportunities we had to reset as an industry after the pandemic.
How to build trust in the workplace

Laura is a powerhouse of information and her passion for change is not only infectious, but vitally needed at this time in the industry. Check out the amazing work she does on the website and follow her on socials.

https://healthypour.org/about

@laura.louise.green

@healthy.pour

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 013 - Karl Considine - From Party Boy Persona to Authentic Sober Self

Wed, 10 Apr 2024 18:00:00 +0100

In this new episode, recorded late 2023, Shell talks to the wonderful Karl Considine back when he was still at the beginning of his journey with the now wildy successful Love From bar in Manchester.

Throughout this heartfelt conversation, Karl peels back the layers of his experiences, discussing the stark realities of his former identity as the 'party boy' and the shift to a life where authenticity takes center stage. From confronting an identity crisis to building a new sense of self, he guides us through the intricate process of self-discovery that sobriety has ignited within him. His insights into the struggles with past habits, fears of relapse, and the joyous moments of living authentically offer a stirring glimpse into a life reclaimed.

We also discussed -

The challenge of looking after yourself when working in hospitality as you are there to serve others .
Wearing you ability to work hard, party hard and repeat over and over as a badge of honour.
Drinking home and alone; the secret world of addiction and that road to isolation it takes us down.
The spectrum of extroversion and introversion.

Karl's unwavering commitment to fostering inclusive, safe spaces where people can recover and discover themselves is such an inspiring story. He really is one of those unique humans with a very special heart and it was wonderful to chat to him.

To connect with Karl, head to his instagram @love.fromco and @whatnext.karl

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 012 - Ben Gibbs - From Spiraling into Alcoholism to Sober Boozing with Style

Sat, 30 Mar 2024 07:00:00 +0000

In this new episode, Ben Gibbs, founder of the Sober Boozers Club, shares his journey with us in his signature candid, and humourous manner. He discusses his struggle with alcoholism and the pivotal moment that led him towards sobriety. Ben's story not only highlights his personal triumph but also sheds light on the growing market for non-alcoholic beer, emphasizing the inclusivity and happiness that can be found in a life without alcohol.

During our conversation, we delve into the emotional challenges faced by those in recovery. We discuss the stigma associated with the term 'alcoholic' and the importance of self-forgiveness. Ben discusses the process of overcoming past mistakes while redefining one's identity.

We also discuss -

Being a big deal in Redditch
The challenge of being an alcoholic who loves beer, and how Ben claimed that and has not stopped doing what he loves just because he put down the booze.
That you do not have to be an alcoholic to stop drinking
How important to Ben it has been building a community of AF beer drinkers around him, and the joy of being able to share his love of these drinks with people
The commonality of addicts who search for community in the wrong places, which leads to the bottle of a bottle ... And how now we are sober we find what we were really looking for. Connection.

This episode is a mix of laughter and honesty, showcasing a community that embraces vibrant living without alcohol. Pour yourself your fave AF beer and enjoy! For more from Ben, follow him on @sober_boozers_club

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 011 - Shannon Michelle - From Serving Spirits to Spirited Sobriety and Inclusivity

Sat, 16 Mar 2024 15:00:00 +0000

This week on We Recover Loudly, we pull back the curtain with Shannon Michelle, whose journey from pizza counter to cocktail shaker has taken a turn towards sobriety and a quest for inclusivity in the bar industry. Her candid stories serve as a beacon for those navigating the rewarding yet tumultuous waves of hospitality. From the personal cost of burnout to her transformation into a charity-minded business owner, Shannon's reflections are a testament to the power of vulnerability and the strength found in choosing a life less intoxicated.

Navigating a career in hospitality can be like mixing a complex cocktail – it requires balance, a dash of creativity, and the occasional bitter note to appreciate the sweet. We examine the silent struggles faced by many behind the bar, discussing the importance of recognizing the warning signs of mental health in our team and the necessity for compassionate leadership.

We also discuss -
- Burn out and neurodiversity
- The fear we can feel around asking for help, and how this can esculate destructive behaviours.
- How important boundaries are, and that we should be championing them in our teams, and ourselves.
- The importance of mentorship.

We discuss the burgeoning trend of low and no ABV cocktails that Shannon champions. This conversation is an inspiring a celebration of personal growth, professional evolution, and the realization that sobriety might just be the best decision you can make!

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 010 - Andrew Clarke - From Fire Gone Out to Mastering the Flame

Wed, 06 Mar 2024 16:00:00 +0000

On this week's episode, we are joined by Acme Fire Cult Leader, chef Andrew Clarke. Andrew Clarke shares about his childhood upbringing being around flames to mastering the art of live fire cooking. His journey has been one of transformation, both in the kitchen and in his personal life. As we discuss the timeline of his career, Andrew shares anecdotes from his early days as a musician to the key moments that shaped his path as a culinary expert, all while maintaining his signature beard in the fiery atmosphere of his craft.

This episode delves into the challenges of kitchen life and the importance of mental health in the hospitality industry. Andrew Clarke openly talks about his personal struggles with depression and emphasizes the need for support networks within the profession. His work with Pilot Light offers hope for those facing the intense environment of the culinary world, highlighting the significance of self-care when working with the flames of the kitchen.

Andrew's resilience and commitment to wellbeing in the hospitality sector showcase the importance of nourishing the spirit alongside perfecting a dish. If you're interested in the balance between humor, wellness, and creating a supportive workplace environment, tune in for a heartfelt discussion that could change your perspective on success in the industry. Each story shared contributes to building a healthier and more fulfilled community of chefs and culinary enthusiasts.

Check out Andrew on instagram @chefandrewclarke and @acmefirecult

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 009 - Jordan Childs (Mash Gang) - From Lockdown Loses to Fermentation Gains

Tue, 27 Feb 2024 00:15:00 +0000

This week’s episode is a total riot. Shell is joined by one of the brains behind the incredible brewery Mash Gang. Jordan talks about the journey from a hobbyist homebrewer during lockdown to launching a successful non-alcoholic beverage company. He discusses how their initial experimentation with fermentation led to creating some rather unique products before getting to the beers we know and love, collaborating with breweries like Northern Monk and BrewDog, and navigating challenges during the COVID-19 pandemic. Despite setbacks, Jordan reflects on their adventurous spirit of the Mash Gang team and how their sheer determination and hard work to turn their hobby into a thriving business has come to fruit in such an extraordinary way.

We also discussed

The importance of knowledge sharing and collaboration within the industry, highlighting initiatives like free training sessions for industry professionals.
The commercialisation of addiction, with a powerful perspective on how things like Dry January can infact cause challenges for people due to a lack of safety.
Jordan shares his personal experience with addiction, rehab and rehabilitation.
Societal perceptions of sobriety and the need to respect individual choices without judgment.
The obsession recovered addicts have with shortbread.

Jordan is a massive character in the NA industry, and his personality is as delightfully refreshing as his beers. This episode really highlights that the NA beer space is full of energy, creativity and excitement. Whatever your reason for reaching for an NA beer, Mash Gang have really raised the bar.

Connect with Jordan:

@ mash_gang linkedin.com/in/mashgangjord

For more information on We Recover Loudly and to reach out for speaking engagements or support:

@werecoverloudly www.werecoverloudly.com

hello@werecoverloudly.com

This episode is brought to you by our proud sponsors:

The Burnt Chef Project @theburntchefproject

www.theburntchefproject.com

AND

No Low Drinker Magazine @lownodrinkermagazine

www.lownodrinkermagazine.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 008 - Raj Markandoo - From Emotions Bubbling Over to Breath work and Bubala

Sat, 17 Feb 2024 00:15:00 +0000

On this week’s episode, we are joined by Raj Markandoo, an openly queer sober legend who currently works as Operations Manager at London based Bubala. Raj shares his personal journey of overcoming challenges growing up feeling disconnected from his community and how he finally found a sense of belonging when he started working in hospitality in Cumbria. We connected on how we both previously used drugs and alcohol to escape our thoughts and emotions, and how as the years went past that behaviour became more and more problematic. Raj describes finding sobriety during the COVID-19 lockdown, and emphasises the importance of breathwork and mindfulness in his recovery.

We also discussed

How a personalised approach to recovery can be beneficial, and that finding what works best for the individual, whether it's meditation, support groups, or other forms of therapy is important.
The value of gratitude and self-reflection in recovery.
The importance of mindfulness practices and boundary-setting in your personal journeys and professional lives, emphasizing the need for ongoing conversations and resources to support mental health and well-being in the workplace
The significance of honesty, resourcing oneself, and seeking help when managing team members struggling with addiction or mental health issues and how the best approach is always with compassion when addressing these challenges.

Raj is a great example of what we should be striving for in our managers. He is open and honest about where he has made mistakes, but he has owned up to them and now he works hard to provide a shining example to not just his team, but the whole industry. Raj proves that you can be in recovery and work not only at a high level in the industry, but work there with humility and abundance.

And if you live in London, get to Bubala now!

Connect with Raj:

@rajmarkandoo

@bubala_london

For more information on We Recover Loudly and to reach out for speaking engagements or support:

@werecoverloudly www.werecoverloudly.com

hello@werecoverloudly.com

This episode is brought to you by our proud sponsors:

The Burnt Chef Project @theburntchefproject

www.theburntchefproject.com

AND

No Low Drinker Magazine @lownodrinkermagazine

www.lownodrinkermagazine.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 007 - Mark McCulloch - From Hospitality Crisis to Hospitality Rising

Tue, 13 Feb 2024 00:15:00 +0000

On this week’s episode, we have marketing legend and one of the incredible minds behind ‘Hospitality Rising’, Mark McCulloch. The campaign, which has created more excitement and drive towards getting people to consider a career in hospitality than any previous attempt, is coming up to 18 months old and has industry awards such as Casual Dining Awards ‘Special Award’ and Otolo’s Opra’s award for ‘Grassroots Marketing’, scattered amongst its many achievements. Previous to this campaign, 1 in 5 would consider a career in hospitality. This has now increased to 1 in 3. The tag line ‘Rise Fast, Work Young’ has engaged a whole new demographic of workers, as well as being supported by veteran industry leaders such as Angela Harnett and Tom Kerridge.

We also discussed:

How broken the way we recruit is, and that a radical change needs to be made to; and Mark’s suggestions of what that may look like
The impact of hearing Trevor Gulliver speaking, and saying “are you generous enough to teach”; and the impact of those words for leaders.
Whether hospitality is the ‘architect of its own doom’ and if so, what we need to do to change that future.
Why hospitality is such a fantastic industry for young people.

Mark is bundle of joy and passion for this industry, and he was a delight to catch up with. Make sure to follow Hospitality Rising as there are big plans for the future ahead.

@supersonic_inc

@hosporisinguk

https://hospitalityrising.org

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

AND

Low No Drinker Magazine

@lownodrinkermagazine www.lownodrinkermagazine.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 006- Greg Baker - From Chef on the Line to Life on the Line

Sat, 03 Feb 2024 00:15:00 +0000

On this week’s episode, we are joined by Greg Baker. Greg was a chef and restaurateur for 36 years, with six James Beard Award nominations behind him, before retiring in 2019, citing the physical and mental toll the work took on him as his reasons. In his last years as a chef, he became a vocal advocate for raising awareness of and dealing with systemic mental health issues in the hospitality industry. Since leaving restaurants, Greg has continued his advocacy work, and he now works as a freelance writer for such publications as Food & Wine magazine, Serious Eats, and Tasting Table.

We first became aware of the work Greg is associated with when watching a short video The Wall Street Journal put together in 2018 after the tragic death of Antony Bourdain. The video called ‘A Reckoning With the Dark Side of the Restaurant Industry’ features industry leaders at the time such as Greg Baker, Cat Cora and Patrick Mulveny. Talking to Greg all these years later was really moving, especially as he shares how difficult his mental health became over the years and how his shame to share about it nearly cost him his life.

We discussed -

Toxic masculinity and whether it is self imposed at times
How he gravitated towards the chaos of the kitchen and that high adrenaline lifestyle from a young man
The failure of the industry to rebuild itself after the pandemic better than it was before
How if we want to create lasting change, it has to start at the top

This is a raw, no holds barred and very moving conversation with a talented chef who we could have lost, and who is now making positive changes with his story. Inspiring stuff.

@greg_baker

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by

The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

AND

Low No Drinker Magazine

@lownodrinkermagazine www.lownodrinkermagazine.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 005 - Denise Hamilton-Mace - From Bar Boss to Editor In Chief!

Fri, 26 Jan 2024 00:15:00 +0000

On this week’s episode of We Recover Loudly, we were joined by Denise Hamilton-Mace , who is the owner and Editor in Chief of Low No Drinker magazine, the UK's No 1 magazine for sober curious drinkers.

Denise is a hospitality veteran, having worked her way up to management in fast paced, high volume restaurants and bars from an early age. Finding herself continually getting burnt out from the stress of working, and fallings into the trappings of after work drinking, she decided to change direction and left the industry to study sport and nutrition. One day in the shower (love a shower moment) the idea for a magazine that celebrates low and no drinks and showcases a mindful drinking lifestyle in all is awesomeness was sparked and before long she was holding the first edition of her very own magazine in her hands. Since then, the magazine has gone from strength to strength and is the number one go to for anyone wanting to know more about low and now drinks, packed with articles from producers as well as interviews with people in the sober community, helpful advice if you are looking to change your relationship with alcohol, the latest events, and festivals and SO much more. Think ‘Good Housekeeping’ magazine but for the Sober Curious!

For this episode we discussed

Denise's early career in hospitality, and how much fun it was finding a community of people she had so much in common with.
The challenges of being a female in the industry, and how she felt she had to 'man up' to be heard.
How drinking became a go to after work, and before long she found she could not cope without the promise of those after work drinks.
How changing her direction and educating herself on nutrition has taught her how important it is that we are mindful of what we put in our bodies, including alcohol.

This is a fantastic episode that really highlights how we need to challenge the reasons behind why we are drinking, as it’s a slippery slope from 'healthy' relationship to a dependant one ... and that there is a big, beautiful sober curious life out there for everyone!

@lownodrinkermagazine

www.lownodrinkermagazine.com

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by

The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

AND

Low No Drinker Magazine

@lownodrinkermagazine www.lownodrinkermagazine.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 004 - Phil Barantini - From 'Service Please' to Lights, Camera's, Action!

Fri, 19 Jan 2024 00:15:00 +0000

On this week’s episode of We Recover Loudly, we were beyond delighted to be joined by former chef and actor, now writer, producer AND film director, Phil Barantini. Phil is one of the creative minds behind the incredible films, and now BBC tv series, Boiling Point. Having previously worked as a chef, and personally experienced the stress, poor mental health and addiction that is all to common in the industry, he decided he wanted to create a short film that explores the unique challenges we face in hospitality. That film, staring Stephen Graham was then followed by the incredible single shot feature film and most recently the applauded 4-part BBC series.

What The Bear lacks in authenticity, Boiling Point has in abundance as it shows real scenarios, real people and the real pressures of our industry, as well as, showing the beauty of connection in the team, and the fun and triumph of a great shift, the joy and the laughter.

For this episode we discussed

Phil’s early experience as a chef and how that shaped the focus of Boiling Point
Phil’s own journey into sobriety after challenging times during his cheffing career
Why the industry is such a fantastic one for young people to get essential hands on experiences that will serve them for life
The responsibility he feels to show the realities of his experiences in a balanced and non - sensationalised way.

We are HUGE fans of the film and the tv show – And this chat with Phil was a highlight of the series to record. Boiling Point is available to watch on multiple streaming platforms, and BBC I Player.

@barantini

@boilingpointofficial

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by

The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 003 - Devan Rajkumar - From Life gone up in flames to Fire Master

Fri, 12 Jan 2024 00:15:00 +0000

Welcome to this week’s episode of We Recover Loudly, with guest Devan Rajkumar, otherwise known as Chef Dev. Chef Dev has worked in the industry from a young man, climbing the ranks from dish pit to world renowned chef, writer and tv personality on shows such as Fire Masters. Having started in the industry with a desire to eventually be a food critic, it was working with Food Dudes that cemented his love of working on the frontline. As well as becoming addicted to the rush and adrenaline of service, in his personal life, Chef Dev had long struggled with drug and alcohol use.

Over the years his continued use increased until it got to a point where he had to change, or he was going to lose his life. He has always been very open about his sobriety, as well as his relapse, as he believes that the more open, he is with his story, the more people he can help – Something we could not agree more with!

Now over 30 months sober, Chef Dev is a fantastic role model to other chefs showing that you can come through really dark times, turn it around and become a success.

We discussed :

His immediate addiction to the adrenaline of service
That he feels he would have been an addict regardless of working in hospitality, but that the industry accelerated it.
Coming back from his relapse over the pandemic, and how hard that period of isolation was for him - something alot of us can relate too.
How important it is for leaders to show vulnerability, as that is actually showing true strength.

This was such a treat to record, and a really inspiring conversation.

Connect with Chef Dev –

@chefdevan

https://www.chefdev.ca/

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by

The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 002 - Alex Jump - From Death & Co to living life to the fullest!

Fri, 05 Jan 2024 00:15:00 +0000

Welcome to this week's episode of We Recover Loudly where Shell has the pleasure of chatting to beverage industry titan Alex Jump. Alex is an award-winning bartender who began her career behind the stick in her hometown of Tennessee after spending time studying aboard in Florence, Italy, including a stint interning at the largest wine shop in the Italian city.

Her first management role came in her early 20s, at East Bistro and by 23 she was promoted to overseeing the beverage programs at both Easy Bistro and there, more casual, whiskey-focused sister restaurant, Main Street Meats. She dreamt of working at the infamous Death & Co and moved to Denver hopeful for the chance to get to work at the opening of the cocktail bar. Finally in 2018 she got her wish and was made the new outpost’s bar manager.

Alex continued to add accolades to her name, including being named a finalist for Bombay Sapphire’s “Most Imaginative Bartender” in 2019 and being included on the 2021 Forbes “30 under 30 Food and Drink” list. In 2020, Alex co-founded Focus on Health with her business partner, Lauren O'Brien, and they use this platform to advocate for the physical and mental wellbeing of people working in the food and beverage industry. With FOH she has is able to share about her own struggle with mental health over the years and has created some vital training and support resources for the industry.

We discussed

Looking for community when studying religion and the parallels with that and the communities we form in hospitality jobs.
How there is still work to be done around the stigma of drugs and drug usage in the industry
How important it is to support team members with compassion and flexibility.
Ways to bond with team members that does NOT involving getting drunk.
The work herself and the Focus on Health team are doing bringing more awareness to the industry of the mental health challenges people face and how to support them.

Alex is a wonderful example of bartender – one who still drinks but has changed her relationship for a more positive one, embracing having a mindful approach. She is also a totally awesome cocktail throwing, motor bike riding bad ass – a privilege to chat too!

Connect with Alex –

@axljump

@fohealth

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by

The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S2 Episode 001 - Neil Rankin - From Tempers flaring to a life lived with Symplicity

Tue, 26 Dec 2023 00:15:00 +0000

Welcome to this week's episode of We Recover Loudly where Shell is joined by the brilliant Neil Rankin. Neil, a physics graduate, began his career in French fine dining but is best known for his talent in BBQ and fire-based cooking. He has worked with acclaimed US BBQ chef Adam Perry Lang, and has made significant contributions to the BBQ and meat cookery world as a published author, columnist, and TV personality.

Neil is now focusing on creating natural plant-based meat alternatives under his brand Symplicity Foods, which are supplied to top UK restaurants and Michelin-starred chefs. His latest venture involves collaborating with a well-known burger chain to create a special burger. Neil has also held positions such as Chef Director at temper group of restaurants and Head Chef at highly acclaimed establishments like John Salt and Smokehouse. He is an accomplished chef, having competed in the 9th series of BBC2's Great British Menu. Neil's book, Low and Slow, was a bestseller upon its release in 2016.

We discussed

His early experiences in the kitchen, and what drove him to become a chef
The incidents of drinking and drug taking that he experienced working in kitchens.
Seeing colleagues falling away from the profession due to addiction
His own journey into a more mindful relationship with drinking

Neil is a great example of how you change your relationship with alcohol and have a more positive, non-dependant experience with it. He is also a shining light that proves to be successful as a chef, you do not have to fall into the archetype of ‘shouting/aggressive/addicted’ brut!

Connect with Neil –

@frontlinechef

@symplicity_foods

https://symplicityfoods.com/

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

BONUS TRANSGENDER AWARENESS WEEK - With Phoebe and Rachel (The Joy Tuck Club)

Fri, 17 Nov 2023 00:15:00 +0000

This weeks special bonus episode is released especially for Transgender Awareness week. I had the pleasure of being joined by my friends Phoebe and Rachel, hosts of The Joy Tuck Podcast, to discuss the challenges of being transgender, including the social expectations and the importance of the transitioning journey. I met Phoebe in the rooms of recovery and was blown away with how much I related when she shared what it felt like moving through the world in an identity that did not feel like yours. In the episode, we explore the parallels between toxic masculinity in the hospitality industry and the difficulties faced by transgender individuals when transitioning. The conversation highlights the resilience and survival instincts required in both situations, emphasising the need for more understanding and support in society.

We also discussed

The similarities between our journeys, instead of focusing on why we are different, such as the feeling of wearing an identity that is not yours.
What it is like to spend every day wearing a mask, and how heavy it becomes over time.
How to talk support team members who are transgender, or who are in the process of transitioning.
The importance of compassion and connection to ensuring we are building inclusive workspaces.

This is an important conversation, and I feel privileged to have been able to have it.

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

BONUS ADDICTION AWARENESS WEEK - With Patrick Lingle (Planta)

Thu, 02 Nov 2023 00:15:00 +0000

This is the second bonus episode, released as part of Addiction Awareness Week 2023.

On this episode I chat to fellow Burnt Chef ambassador Patrick Lingle. Patrick's journey began in restaurants during his youth, and he was immediately drawn to the energy and social aspect of the industry. We talked about the high demands and long hours of working in the restaurant business, along with the culture of socializing and often drinking after work and how challenging it can be to maintain work-life balance, given the demands of the job.

We also discussed

The allure of the fast-paced, high-energy environment.
His personal journey of how his drinking gradually escalated from occasional wine tasting to becoming an all-day habit, leading to a DUI arrest.
How the industry needs to take steps to educate its employees about responsible drinking and raise awareness about alcoholism, which was not part of the conversation when he began his career.
How plant based living has become such a big part of his new life, and how much he enjoys looking after his health now after so many years of abusing his body.

Patrick is such a great example of how you can go through so much in working the industry, becoming unaligned with what is authentic and your purpose but through hard work and determination you can turn it all around and have a beautiful and successful life.

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

BONUS ADDICTION AWARENESS WEEK - With Liz Bennet-Greaves (Hyde's Brewery)

Mon, 30 Oct 2023 00:15:00 +0000

This week's bonus episode, is released as part of Addiction Awareness Week 2023.

It is a conversation with the lovely Liz Bennett, who works in a pub for Hyde's Brewery. One of the things we want the podcast to do is offer a platform for people currently working in the industry, while being sober, to share how they do it! Liz approached us wanting to do exactly that, and this is a brilliant conversation where we connected on how she positively manages her team without the need for after work boozing.

We discussed :

The camaraderie and life skills working in hospitality offers.
How hospitality is a place where young people can grow quickly and gain skills in dealing with diverse personalities, maintaining respect for others and themselves, and handling high-pressure situations.
The importance of good management and leadership in ensuring a positive workplace environments and how much easier it is to do this when sober.
That is is possible to have a strong bond with your team without having drinks after work.

This is a cracking episode showing what you can achieve when you make a decision to put down alcohol.

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

BONUS SOBER OCTOBER – With Amanda Thomson (CEO & Founder Thomson & Scott)

Fri, 06 Oct 2023 01:15:00 +0100

Enjoy this bonus episode in honour of Sober October, a delightful conversation with myself and award winning NA wine maker Amanda Thomson. An entrepreneurial powerhouse, this is a fascinating story about how she came to be the owner of such a successful brand. We discuss :

The growing no & low alcohol market.
The methods used to create these special wines.
The return to enjoying flavour rather than chasing oblivion

She has also offered listeners a generous 15% off a case of Noughty AF wines for the month of October. Just purchase a case of six bottles, and use the code RECOVER at the checkout. Offer valid until 31st October.

Head over to their website now, and get ordering! https://noughtyaf.com/

Make sure to follow Noughty AF on Instagram as well - @noughtyaf

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

To find out more:

Instagram : @werecoverloudly @shell_righini

www.werecoverloudly.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 019 - Gizzi Erskine - From London Punk & Piercings to London’s Pop-Up Darling

Fri, 08 Sep 2023 19:00:00 +0100

This is the final episode of Season One, and it was a pleasure to have Gizzi Erskine, a renowned chef as a guest. Gizzi's passion for food and cooking started at a young age and she credits her mother for instilling this love in her. She began her culinary journey at Leith's School of Food and Wine in her early twenties and had the opportunity to work in some of the top Michelin-starred kitchens in London. However, she also witnessed the darker side of the industry during this time. Gizzi got caught up in the high-pressure environment and indulged in drug and alcohol use. This eventually led to her becoming a difficult and sometimes volatile chef to work with. Despite these challenges, Gizzi has achieved great success in her media career and has written seven acclaimed cookbooks. Currently taking a break from the industry after facing difficulties with her recent business, our conversation delved into the harsh realities of our profession and its culture.

We discussed:

The challenges we face in the culinary field, especially when confronted with toxic workplace dynamics that are too common.
The positive side of the brigade system, such as discipline and hierarchy but how there needs to be a more balanced exchange of respect between different roles.
How being a passionate and driven chef can sometimes lead to being labelled as "too pushy" or "too loud," especially for women in the industry – And the damage that does.
The normalization of substance use within the industry and the difficulty of calling out such behaviour due to its systemic nature.

Ultimately, we circled back to the core reasons why people like Gizzi and I love the hospitality field— the passion for food, the love it brings, and the connections it fosters.

To connect with Gizzi, follow her on socials @gizzierskine

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 018 - Laura Silverman - From Over Proof Oblivion to Zero Proof Nation

Fri, 01 Sep 2023 01:15:00 +0100

This week I am joined by my latest NA girl crush Laura Silverman. She is a trailblazer of the whole commercial alcohol-free movement. Sober herself since the age of 24, she recently celebrated 16 years of sobriety. She is the founder of Zero Proof Nation and Booze Free in DC, two platforms focused on highlighting non-alcoholic beverages and the culture driving their growth.

Laura is frequently sought after as an industry subject matter expert by publications such as Wine Enthusiast, America’s Test Kitchen, Washington Post, and the BBC. She has recently launched the world’s the world's first global map of entirely alcohol-free establishments and is currently travelling around the USA visiting all these places and more.

We discussed:

How much the NA sector has changed in the last 16 years and the positivity around the current sober trend is; sobriety is becoming more accepted and mainstream, and how even temporary breaks from drinking can plant the seed for change.
Laura shares a personal story about unintentionally taking a sip of an alcoholic drink at an event and how it highlighted the need for greater respect and accommodation for people who choose not to consume alcohol, as well as training for team members.
The growing trend of non-alcoholic beverages, and their value and profitability in the industry The Zero Proof Nation platform and the incredible global map of alcohol-free establishments Laura has developed.

This is a fun, funny and exciting chat about all the things that you gain when you try sobriety – We are sober, not boring!

To connect with Laura, follow her on socials @wearesober @zeroproofnation and check out www.zeroproofnation.com/

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 017 - Dom Robinson - From Cooking at the Top to The Bottom of a Bottle … And Back!

Fri, 25 Aug 2023 01:15:00 +0100

This week I am joined by classically trained executive chef Dom Robinson. Currently working at Claude Bosi, Dom started his career at a restaurant called Fischers Baslow Hall. He moved to London aged 20 and has worked for the likes of Anthony Demetre, Adam Byatt and Tom Aikens. In 2017 he opened his own restaurant & won a Michelin star. However, a lifetime of being a heavy drinker & drug user, his alcoholism & addiction started to spiral.

He got sober in 2020 and is purposefully very open about his story in the hopes that people who are still struggling will get a bit of identification & realise that we can recover.

We also discussed

His passion for cooking and his exposure to influential chefs like Marco Pierre White and Keith Floyd and the rock-and-roll image of chefs in the late 90s and early 2000s, and how he was intoxicated with the ‘lifestyle’ they portrayed.
His experience of imposter syndrome when he was successful, and how this was part of the fuel to his increased alcohol and drug use.
How vulnerability can be a double-edged sword in leadership. While leading by example is important, there are moments during high-pressure situations where leaders need to remain calm and composed for the sake of the team. Its hard to find that balance.

We also address how employers can approach conversations with team members they suspect may be struggling with addiction, emphasizing understanding, support, and having appropriate resources. An inspiring and important conversation to listen too.

To connect with Dom, follow him on socials @ domrobinsonchef

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 016 - Justin Arnett Graham & Nariba Shepherd - From Questioning Hospitality Values to Terms of Service

Fri, 18 Aug 2023 01:15:00 +0100

This week I am joined by the vibrant, raucous, and hilarious Justin and Nariba, themselves podcast hosts of the brilliant Terms of Service. Nariba is a seasoned professional chef, working in every station from Dish to Chef de Partie which gives her an incredible understanding of the entirety of kitchens. Currently bartending, her passion for social justice means she brings her knowledge and awareness to the many difficulties in the service industry. Justin is a native Chicagoan and began his formal career in the industry behind the bar in Columbus. Inspired by the Michelin scene in Chicago, he went on to become the service director of 3 Michelin L20 in the Lincoln Park neighbourhood and consulted on countless food and beverage projects before launching his hospitality rooted creative agency, beCo.

Their podcast Terms of Service talks about everything service industry related, highs and lows, warts and all focusing on an open and curious dialogue that forces us to have sometimes challenging conversations about the reality of working in hospitality.

In this episode we discuss

How the pandemic affected the industry, both personally and as an industry in particular the acceleration of addiction during the pandemic due to isolation, uncertainty, and the absence of usual outlets for socialising
The importance of community, identity, and connection in the service industry
The challenges of seeking help, the stigma surrounding addiction and mental health issues, and the role that social interactions and the service industry itself play in facilitating substance use.
The way hospitality stories are now portrayed in TV shows such as The Bear, and the harm that they could potentially be bringing to the industry due to the nature of the narrative.

We need more authentic conversations like the one I had with Nariba and Justin to begin addressing these challenges and promote positive change within the industry. Listen wherever you get your podcasts.

Check out more at www.termsofservice.media and follow @termsofservicepodcast on socials.

Make sure you are following 'We Recover Loudly' on your favourite podcast platforms to get the notifications as soon as it is available – Spotify, Google, Amazon, Apple etc.

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 015 - Colette Safhill - From Boring AF Drinks to Breaking Sobriety Myths

Fri, 11 Aug 2023 01:15:00 +0100

In this episode, I chat with Colette Safhill. Colette, the mastermind behind multi award winning Myth Drinks, talks about how she created her non-alcoholic rum alternatives that taste just like the real deal. She wanted to ensure people have choices beyond booze so they can still enjoy social events without compromising their sobriety. Colette mentions how her drinks tap into nostalgia and taste like things from the past that bring back good memories. We talk about how attitudes towards sobriety and recovery have changed over the years. Colette opens up about her own struggles with addiction and how she found sobriety in her early 20s through some tough consequences. We talk about the reality of drinking and where it can lead, and there is mention of suicide. We also talk about the stigma that also can come with being sober and how hard it can be to talk openly about it, especially in industries like hospitality where alcohol is a big part of the scene.

We also discuss -

How giving up alcohol doesn't mean giving up on life. Find other ways to find joy and connections that don't rely on booze and find fulfilment in other things.

The stark reality that alcohol misuse disorder is a life-threatening disease.

The sober ‘trend’ and the increasing popularity of non-alcoholic beverages, acknowledging both the positive aspects of creating a new normal around sobriety and the potential challenges when it comes to treatment and recovery.

This is an uplifting conversation that shows the importance of being true to yourself and finding your own way in sobriety, and that there is a life of joy out there for you.

Make sure to follow Myth Drinks on social - @myth.drinks and check out the website where you can order directly. https://mythdrinks.co.uk/

Make sure you are following 'We Recover Loudly' on your favourite podcast platforms to get the notifications as soon as it is available – Spotify, Google, Amazon, Apple etc.

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project. @theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 014 - Andres Cabrera - From Imbibing Alcohol Vibes to Doing It Dry

Fri, 04 Aug 2023 01:15:00 +0100

In this week’s new episode, I am joined by Andres Cabrera. Andres is the Beverage Director of Fat Tiger, NYC's first Dry Speakeasy. I connected with Andres after reading about Fat Tiger in Tasting Table, an online food and beverage newspaper. I was really struck by his mission to elevate the sober experience, by focusing on what Andres describes as ‘dry cocktails that are well-balanced, look well put together, taste great and have been made with love and care. He comments that people should not be ‘disrespected’ by being provided with sugar drenched mocktails because they have made the decision to not consume alcohol. His passion, and excitement for this emerged sector is exactly the energy we want to see, to push this style of drinking forward – Where the removal of alcohol does not affect the experience of the drink in any way … in fact it enhances them. We also discussed:

The pull of the bartender rock star image and how seeing his superiors taking centre stage inspired him to take this career path
The lack of opportunities bartenders have to develop and be celebrated in the same way that chefs are, and how he hopes this changes
Not having to have a rock bottom, to decide to change his life – and how seeing people around him in the industry missing out on opportunities and not fulfilling their potential was a push to stop drinking.
Internalisation and shame that we can experience in the industry due to the constant stream of positive, and negative guest feedback we get, and the damage it does to our identities when not managed – Including the propensity to numb out.

This is episode is a total vibe – Follow @vibeimbibe and @fattigergroup to see what is next for Andres!

Make sure you are following 'We Recover Loudly' on your favourite podcast platforms to get the notifications as soon as it is available – Spotify, Google, Amazon, Apple etc.

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 013 - Adam Simmonds - From Michelin Stars to Burnt Chef

Fri, 28 Jul 2023 01:15:00 +0100

This week's episode I chat with Chef Adam Simmonds. Adam has worked in some incredible kitchens such as Le Gavroche, The Ritz, The Conservatory at The Lanesborough, Le Manoir aux Quat’Saisons … to mention just a few! Adam’s first Michelin star came in 2006 in Wales at Ynyshir Hall and then again in 2010 for three consecutive years at Danesfield House, near Marlow under his restaurant Adam Simmonds at Danesfield House. However, while his career was reaching great heights, he was struggling with addiction and poor mental health. Now sober, Adam became a Chief Ambassador for The Burnt Chef Project with a vision to use his own experiences to help others and promote a healthier and more conscious environment in the hospitality industry.

We discussed:

How his early experiences in school home economics planted the seed and that it is such a shame we no longer have these classes in schools.
The pressure he put on himself to succeed and once gaining the accolades, the pressure to keep them.
The openness with which he was able to use cocaine within some of the kitchens he worked in and how he was not challenged about his behaviour.
His experiences finding a 12-step program and how that was what turned his life around.
The power of paying it forward - His work with the Burnt Chef, and his personal project Home Kitchen which is building a space for people to come through homelessness and be trained to work in the hospitality industry.

Check out more at www.adamsimmonds.com and follow @chefasimmonds on socials.

If you are struggling with alcohol or drug addiction and want to explore a 12 step program like Adam, head to www.alcoholics-anonymous.org.uk or www.aa.org

Make sure you are following 'We Recover Loudly' on your favourite podcast platforms to get the notifications as soon as it is available – Spotify, Google, Amazon, Apple etc.

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored byThe Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 012 - Rachel Kerr Lapsey (MD of Kelly’s Cause) - From Tragic Loss to Helping Teams Thrive

Fri, 21 Jul 2023 01:15:00 +0100

This week's episode is a conversation with Rachel Kerr Lapsley, Managing Director of Kelly’s Cause. Kelly’s Cause is a charity, started in honour of Kelly, an exceptionally talented chef who very sadly took her own life at 23 years old. Kelly's Cause is on a mission to improve and support the mental health and well-being of folks who work in the hospitality industry. They are a leader in delivering hospitality specific mental health training and support across the UK. The team work with individuals and businesses to reduce stigma and incorporate mental health support into the heart of how they work.

We discussed:

How Rachel was ‘horny for restaurants’ from young age, and the way the portrayal of chefs and bartenders as ‘rock and roll’ is an intoxicating pull for young people into the industry.
The pressure put on young managers and how they often lack support and training in dealing with mental health issues within their teams.
The importance of building a supportive and inclusive workplace culture, addressing issues such as work hours, consistent days off, and diversity in leadership roles.
We also talk about Kelly, who tragically took her own life, emphasizing the need for better mental health support and awareness in the industry.

Check out more at www.kellyscause.com and follow @kellyscause on socials.

Make sure you are following 'We Recover Loudly' on your favourite podcast platforms to get the notifications as soon as it is available – Spotify, Google, Amazon, Apple etc.

@werecoverloudly www.werecoverloudly.com

Want us to come into your business and talk to your teams about addiction in the workplace ?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 011 - Daniel Finchman (Founder Recoverlution) - From Glass Bottom to Sober Heights

Fri, 14 Jul 2023 01:15:00 +0100

This week's episode is a conversation with founder of Recoverlution, Daniel Finchman. Daniel set up Recoverlution, 6 weeks after leaving rehab. Recoverlution is the worlds first recovery platform, dedicated to community and wellness. It is a space where people can connect with others in recovery and find support. It aims to shine a light on the positive and transformative power of recovery, and how it can really change your life for good. The platform provides a safe and secure space to engage with peers, professionals, and support groups.

We discussed:

Daniel’s personal experiences working in fast paced sales roles and the entrenchment of daily drinking within these environments.
How he recovered from a chronic addiction which saw him even going to prison.
His passion to focus ‘Recoverlution’ on celebrating recovery positively rather than focusing on the war stories
How important it is to fill your life with activities that are not drink focused in recovery, such as exercise and breathwork.

Check out more at www.recoverlution.com and follow @recoverlution on socials.

Make sure you are following 'We Recover Loudly' on your favourite podcast platforms to get the notifications as soon as it is available – Spotify, Google, Amazon, Apple etc.

@werecoverloudly www.werecoverloudly.com

Are you a hospitality worker, leader, mentor and do you have a story to share about addiction and recover in hospitality?? Want us to come into your business and talk to your teams about addiction in the workplace ?? Send us an email at hello@werecoverloudly.com and we will be in touch!

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 010 - Hasell Aviles (Founder Not 9 to 5) - From Hustle Culture Hospitality to Healthy Culture Hospitality

Fri, 07 Jul 2023 01:15:00 +0100

This week's episode is a conversation with founder of Not 9 to 5, Hassel Aviles. Not 9 to 5 is a non-profit global leader in mental health training and advocacy for the foodservice and hospitality sector. They do this by empowering industry professionals with practical education and tools to create meaningful community change. Not 9 to 5 aims to normalize workplace mental health training, provides access to accommodations and healthcare benefits, and signposts community care support and resources for all.

My conversation with Hassel was a real privilege. We discussed:

The flawed brigade system
Trauma bonds in the workplace
Inclusivity and what that really looks like
Burnout
Why genuine team check ins are so important.

Check out more at https://not9to5.org/ and follow @not9to5_ on socials.

Make sure you are following 'We Recover Loudly' on your favourite podcast platforms to get the notifications as soon as it is available – Spotify, Google, Amazon, Apple etc.

@werecoverloudly www.werecoverloudly.com

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 009 - Kris Hall (CEO of The Burnt Chef) - From Hospitality Sales to Hospitality Wellness –

Fri, 23 Jun 2023 01:15:00 +0100

This week's episode is a beautiful conversation with Kris Hall, the founder of The Burnt Chef Project, my mentor, and my friend. The Burnt Chef Project is a non-profit business tackling mental health issues in the hospitality industry. After seeking help for challenges with his own mental health, Kris founded the organisation after realising when he was open about his own experiences in the kitchens, he was at the time selling fine ingredients too, other chefs opened up about their own experiences with mental health. The power of that peer-to-peer connection was immediately felt, and what started as a photography project has since developed over the last 4 years into the international support network which since its inception has helped 1000’s of individuals and companies worldwide. They provide training, support resources, free education, and fundraising.

As well as TBCP we discuss whether mental health training has become a tick box exercise for businesses, how important it is to serve yourself before serving others, and Kris gets open and vulnerable about his own relationship with alcohol. A brilliant chat from a truly inspiring person.

Check out @theburntchefproject and www.theburntchefproject.com for more information.

Make sure to follow We Recover Loudly on Spotify, Apple, Google Podcasts etc for alerts on new episodes.

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

@werecoverloudly www.werecoverloudly.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

BONUS Episode – Drinking in secret?

Fri, 23 Jun 2023 01:15:00 +0100

This weeks bonus episode is the first in a series of solo episodes discussing ‘red flags’. When we talk about red flags, they take on many forms depending on the situation but if we broadly look at behavioural red flags, this refers to a to specific patterns of behaviour or actions that may raise concerns or indicate potential problems. These red flags may be about your own relationship with drugs and alcohol, or they could be red flags you may have noticed in a work colleague, or as an employer – Or a combination of everything.

The first red flag I am going to discuss is ‘Secrecy’ – When my behaviour became secretive, was this a red flag that if I had more awareness around, could have stopped me from continuing down the dangerous road I was walking? If our secrets keep us sick, then the secrecy around the amounts I had began to drink certainly was a major contributor to my poor mental and physical health towards the end of my drinking.

I also discuss 3 questions you can ask yourself if you are becoming curious about your motivations to drink – Where, when and why?

By becoming curious about your motivations for drinking and using, you can then unpack what is really behind the reasons if your consumptions/patterns of drinking have changed. These motivations are not always negative. But if we have that awareness of why our behaviours maybe have changed, we can then get the help and support we need before we get to a dangerous place.

As always, this is not about being anti-alcohol, its being pro-awareness.

Make sure to follow We Recover Loudly on Spotify, Apple, Google Podcasts etc for alerts on new episodes.

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

@werecoverloudly www.werecoverloudly.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 008 - Thomas Mooneyham - From Slinging Serves to Drinking Solo

Fri, 16 Jun 2023 01:15:00 +0100

This week's episode is a great conversation with former Chicago's hottest 'startender' and brand ambassador for Bacardi Single Malts Thomas Mooneyham. Thomas started in hospitality slinging scoops at an ice cream shop, then worked in a 'make your own' stir-fry restaurant, and eventually found himself behind the bar where he found his passion. Years of slinging cocktails at the top bars and restaurants in Chicago, including famous hot spot The Gage saw him turning to drink more and more as the years went on to unwind after shifts. Slowly, Thomas realised he was relying on drinking and using daily and what had become something he once enjoyed socially, became something he now HAD to do … and he did it in isolation.

His story is one I really resonate with, and I am sure a lot of people can relate to the slippery slope alcohol and drug taking takes us down when it turns from something we want to do, something fun and social, into something we must do.

If you enjoy this episode, check out Thomas on the Terms of Service Podcast :

https://open.spotify.com/episode/2qH5GrgzbWulqr0LdjTkRw?si=2169f4ceca7b4ddc

Make sure to follow We Recover Loudly on Spotify, Apple, Google

Podcasts etc for alerts on new episodes.

This episode is sponsored by The Burnt Chef Project.

@theburntchefproject www.theburntchefproject.com

@werecoverloudly www.werecoverloudly.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 007 - Hannah Taylor - From Social Butterfly to Sober Butterfly

Fri, 09 Jun 2023 01:15:00 +0100

This week’s episode is a conversation with Hannah Taylor. Hannah worked in hospitality from a young age, and climbed the management ladder rapidly, becoming a general manager in her early 20s. Quickly the lifestyle of ‘work hard / play hard’ and the constant pressure of management, meant that her drinking went from fun and joyful, to dangerous and isolated. She made the decision to stop in her mid 20s but knew that she to fill the space that drinking had previously taken up. So she founded the now nationwide social enterprise the ‘Sober Butterfly Collective’. This group organises free meet ups for people either sober already, or sober curious. The goal is to connect like minded people, ensure they don’t feel alone when making life changing decisions, that can at times feel very overwhelming.

She also founded the company BOLD AF events with Andy Mee, owner of The Alcohol-Free Drinks Company. Together they hold tasting evenings, training sessions, events all with the goal of proving that being alcohol free is BOLD not BORING. Hannah’s vibrance, and positivity for living a sober life is infectious – this episode was a joy to record.

Make sure to follow We Recover Loudly on Spotify, Apple, Google Podcasts etc for alerts on new episodes.

https://soberbutterflycollective.com/about/

@soberbutterflycollective

@boldafevents

@alcoholfreedrinkscompany

@theburntchefproject

@werecoverloudly

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 006 - Jasmin Parks-Papadopoulos - From Toxic Chef to Well Being Warrior

Fri, 02 Jun 2023 01:15:00 +0100

In this week's episode self-titled formal 'toxic chef' Jasmin discusses her incredible career in hospitality. We discuss how it was growing up in the kitchen from such a young age, and the challenges that she faced when the business always took the priority over family time. We talk about being a woman in a male dominated industry, how as hospitality workers we deny our own personal needs, and the lasting ramifications of that.

She now works with CHOW, a North American based organisation as Head of Community. CHOW stands for Culinary Hospitality Outreach Wellness and are an amazing non-profit enterprise whose mission is to support wellness within the hospitality industry, and to improve the lives of their built community through shared stories, skills, and resources.

Check them out on the links below.

This conversation was one of those that I am so glad I recorded. It is so full if insight, wisdom and bad-assness (this is a word). Put this one on LOUD as it’s a cracker.

This episode sponsored by The Burnt Chef Project

https://www.theburntchefproject.com/

@chow_org

https://chowco.org/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

BONUS Episode - Do you have to be an alcoholic to stop drinking?

Fri, 26 May 2023 01:15:00 +0100

This week’s episode tackles the work alcoholic. This is a word that carries so much stigma, shame and to be honest a lot of misunderstanding. I share my own opinion of the word and how my assumptions about the disease kept me from getting help. I discuss my own history with drinking, and how I feel now I am sober about the label of alcoholic. I mention resources such as those listed below if you want some help with your drinking.

The takeaway of this episode is to not let a word stop you from reaching out and getting support with your drinking.

If drinking is costing you more than money, then get help. You are not alone.

This episode sponsored by The Burnt Chef Project

https://www.theburntchefproject.com/

@werecoverloudly

www.werecoverloudly.com

https://www.theburntchefproject.com/

https://joinclubsoda.com/

www.drinkstrust.org.uk

https://www.drinkaware.co.uk/

https://www.alcoholics-anonymous.org.uk/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 004 - Noah Villeneuve - From Drinking to Forget to Drinking with Intent

Fri, 19 May 2023 01:15:00 +0100

In this week's episode, I talk to the brilliant Noah, Head of Creative at Club Soda, the mindful drinking retail store recently awarded The Drinks Buisness 'Independant retailer of the year.' We talk about his journey from working in bands both on and off the stage, before getting into bars full time and how there are multiple parallels between his 'rock and roll life style' on the road, and the way some bartenders work in the industry. He is very open about how his alcoholism, meant that he went as far as considering taking his own life.

This raw and emotional conversation of how Noah went from the very bottom, to finding himself a home within the AF drinking community, where he can still do what he loves creatively without sacrifiing his mental health with alcohol, is a dream to listen too. Inspiring stuff.

This episode sponsored by The Burnt Chef Project

https://www.theburntchefproject.com/

https://joinclubsoda.com

www.instagram.com/noahvilleneuve_

https://joinclubsoda.com/beyond-booze/

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 003 - Henny Fox - From London Surviving to London Thriving

Fri, 12 May 2023 01:15:00 +0100

This week’s episode, I sit down with Henny Fox to discuss her career in hospitality which began when she moved to London in her late teens whilst also pursuing a career in music. She has worked hard and succeeded in both fields, but all the while struggling with an increasingly challenging addiction to alcohol and cocaine. She realised she could not carry on living this way and sought help by working a 12-step program. Today she lives a successful sober life, where she divides her time between working as an Operations Director for a big vibey London club and riding her horses. Her story is a perfect example of how you can overcome addiction and still thrive in hospitality.

Follow Henny On Instagram here

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 002 - Michelle Righini (Host) - My Journey

Fri, 05 May 2023 01:30:00 +0100

In this episode of my podcast, I wanted to open up about my personal journey with sobriety and the challenges that have come along with it.

There's often a stigma and shame associated with addiction that can make it difficult to talk about, even with friends and loved ones. It's an uncomfortable experience to share my struggles with addiction and the choices I've made to get sober - but if I'm happy to share others' stories on this podcast, perhaps I should start with my own..

Here are the highlights

(04:39) Erratic behaviour

(10:53) Going into a battlefield

(13:28) The shame and secrecy

(16:38) Take responsibility for your own mistakes

(20:39) The stigma prevails

To find out more:

Instagram : @werecoverloudly @shell_righini

www.werecoverloudly.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

S1 Episode 001 - Adam Hardiman - From Addiction in the Kitchen To Success and Peace

Fri, 05 May 2023 01:15:00 +0100

In this episode, I am joined by Adam. He is an incredible chef and was once a business owner who was barely functioning on a mix of alcohol and drugs day in and day out.

I talk to Adam about his career spiked with addiction, his late diagnosis of ADHD, cooking on cocaine and how he feels he was born an addict. This is a truly inspiring story of someone who has worked incredibly hard to get clean.

Highlights

(5:46) How Adam got into the hospitality industry.

(12:07) Drugs and alcohol in the hospitality industry.

(18:06) The need to always be on top of things.

(23:48) What’s it like to be an addict in the industry.

(23:35) Life after recovery.

(36:40) The problem of addiction.

To find out more:

Instagram : @werecoverloudly @shell_righini

www.werecoverloudly.com

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

Trailer

Wed, 03 May 2023 01:15:00 +0100

We Recover Loudly is a podcast shaking up conversations about addiction, recovery and drinking cultures in hospitality.

Hospitality has been my family business for generations, it is in my blood and I truly believe there is no better industry to work in. However, the industry hides a dark secret - it is an industry rife with drug and alcohol abuse.

In most jobs, drinking in the office or coming to work drunk or high would be a sackable offence, but the current culture around excessive substance use in hospitality means not only is it accepted, but it is also worn as a badge of honour.

In this podcast, we will discuss everything from mental health and the pervading current drinking cultures in the industry.

When we Recover Loudly, we stop others from dying quietly.

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

We Recover Loudly – Personal Recovery and Mental Health Stories

S3 Episode 014 Dawn Comolly (Sober Fish): Recovering Loudly … Swearing, Sobriety & Owning Your Story

S3 Episode 013 Caroline Kelf (DJ Flourish): Recovering Loudly … Boundaries, Disco Balls & Finding Your Shine

S3 Episode 012 Rosie Turner: Recovering Loudly … ADHD, Identity & Turning Struggles Into Strength

S3 Episode 011 *Special Edition* Ruth Tansey: Recovering Loudly … Homelessness, Healing & Finding Purpose

S3 Episode 010 *Special Edition* Steve Lawson: Recovering Loudly … Recovery, Community & Showing Up Sober

S3 Episode 09 Iain Anderson: Recovering Loudly … Trauma, Truth-Telling & Turning Pain Into Punchlines

S3 Episode 08 Lauren McQuistin: Recovering Loudly … Big Feelings, Brutal Honesty, and Finding Your Voice

S3 Episode 07 Glen Rowe: Recovering Loudly … Loud Music, Quiet Healing, and Rewriting the Rules

S3 Episode 06 Camille Vidal: Recovering Loudly … Mindful Drinking, Authenticity, and Letting Go of the Mask

S3 Episode 05 Kieron 'The Boy' Bailey : Recovering Loudly … Failure, Grief, and Discovering Your Purpose

S3 Episode 04 Chloe: Recovering Loudly … Chaos, Creativity, and the Courage to Start Again

S3 Episode 03 Neil Hudson-Basing Recovering Loudly … People-Pleasing, Neurodivergence, and the Freedom of Sobriety

S3 Episode 02 Merly Kammerling Recovering Loudly … Burnout, Grief, and Boundaries That Heal

S3 Episode 01 Reed Amber Recovering Loudly … Habitual Drug Use, Hard Truths, and Healing

S2 Episode 026 - Anthony Hammond - From Boozing in Pubs to A Pub with NO Booze!

S2 Episode 025 - Al Roberto - From Smashing Drum Sets to Smashing Painkillers and Alcohol

S2 Episode 024 - Tony Kost - From Shadows of Addiction to Shining in Sobriety

S2 Episode 023 - Ian Blessing - From Sommelier Excellence to Alcohol-Free Innovation

S2 Episode 022 - Chef Brother Luck - From Being Top Chef To Being Brother Luck

S2 Episode 021 - James Cummings - From Writers Block To Butchers Block

S2 Episode 020 - Derek Brown - From Escaping the Mind to Mindful Drinking

S2 Episode 019 - Jason-Candid Knüsel - From Hospitality Home Comforts to Hospitality Home Truths

S2 Episode 018 - Joshua Gandee - From "Just Don't Drink" to "I Am Josh, And I Don't Drink"

S2 Episode 017 - Gabriel Rucker - From Flying Into Addiction to Coming Home to Roost

S2 Episode 016 - *ONE YEAR ANNIVERSARY EPISODE* - Rupert Davison (A Rule of Tum)

S2 Episode 015 - Mickey Bakst - From Isolation in Addiction to Kinship in Sobriety

S2 Episode 014 - Laura Louise Green - From Running on Empty to a Healthy Pour

S2 Episode 013 - Karl Considine - From Party Boy Persona to Authentic Sober Self

S2 Episode 012 - Ben Gibbs - From Spiraling into Alcoholism to Sober Boozing with Style

S2 Episode 011 - Shannon Michelle - From Serving Spirits to Spirited Sobriety and Inclusivity

S2 Episode 010 - Andrew Clarke - From Fire Gone Out to Mastering the Flame

S2 Episode 009 - Jordan Childs (Mash Gang) - From Lockdown Loses to Fermentation Gains

S2 Episode 008 - Raj Markandoo - From Emotions Bubbling Over to Breath work and Bubala

S2 Episode 007 - Mark McCulloch - From Hospitality Crisis to Hospitality Rising

S2 Episode 006- Greg Baker - From Chef on the Line to Life on the Line

S2 Episode 005 - Denise Hamilton-Mace - From Bar Boss to Editor In Chief!

S2 Episode 004 - Phil Barantini - From 'Service Please' to Lights, Camera's, Action!

S2 Episode 003 - Devan Rajkumar - From Life gone up in flames to Fire Master

S2 Episode 002 - Alex Jump - From Death & Co to living life to the fullest!

S2 Episode 001 - Neil Rankin - From Tempers flaring to a life lived with Symplicity

*BONUS* TRANSGENDER AWARENESS WEEK - With Phoebe and Rachel (The Joy Tuck Club)

*BONUS* ADDICTION AWARENESS WEEK - With Patrick Lingle (Planta)

*BONUS* ADDICTION AWARENESS WEEK - With Liz Bennet-Greaves (Hyde's Brewery)

*BONUS* SOBER OCTOBER – With Amanda Thomson (CEO & Founder Thomson & Scott)

S1 Episode 019 - Gizzi Erskine - From London Punk & Piercings to London’s Pop-Up Darling

S1 Episode 018 - Laura Silverman - From Over Proof Oblivion to Zero Proof Nation

S1 Episode 017 - Dom Robinson - From Cooking at the Top to The Bottom of a Bottle … And Back!

S1 Episode 016 - Justin Arnett Graham & Nariba Shepherd - From Questioning Hospitality Values to Terms of Service

S1 Episode 015 - Colette Safhill - From Boring AF Drinks to Breaking Sobriety Myths

S1 Episode 014 - Andres Cabrera - From Imbibing Alcohol Vibes to Doing It Dry

S1 Episode 013 - Adam Simmonds - From Michelin Stars to Burnt Chef

S1 Episode 012 - Rachel Kerr Lapsey (MD of Kelly’s Cause) - From Tragic Loss to Helping Teams Thrive

S1 Episode 011 - Daniel Finchman (Founder Recoverlution) - From Glass Bottom to Sober Heights

S1 Episode 010 - Hasell Aviles (Founder Not 9 to 5) - From Hustle Culture Hospitality to Healthy Culture Hospitality

S1 Episode 009 - Kris Hall (CEO of The Burnt Chef) - From Hospitality Sales to Hospitality Wellness –

*BONUS* Episode – Drinking in secret?

S1 Episode 008 - Thomas Mooneyham - From Slinging Serves to Drinking Solo

S1 Episode 007 - Hannah Taylor - From Social Butterfly to Sober Butterfly

S1 Episode 006 - Jasmin Parks-Papadopoulos - From Toxic Chef to Well Being Warrior

*BONUS* Episode - Do you have to be an alcoholic to stop drinking?

S1 Episode 004 - Noah Villeneuve - From Drinking to Forget to Drinking with Intent

S1 Episode 003 - Henny Fox - From London Surviving to London Thriving

S1 Episode 002 - Michelle Righini (Host) - My Journey

S1 Episode 001 - Adam Hardiman - From Addiction in the Kitchen To Success and Peace

Trailer

S3 Episode 011 Special Edition Ruth Tansey: Recovering Loudly … Homelessness, Healing & Finding Purpose

S3 Episode 010 Special Edition Steve Lawson: Recovering Loudly … Recovery, Community & Showing Up Sober

S2 Episode 016 - ONE YEAR ANNIVERSARY EPISODE - Rupert Davison (A Rule of Tum)

BONUS TRANSGENDER AWARENESS WEEK - With Phoebe and Rachel (The Joy Tuck Club)

BONUS ADDICTION AWARENESS WEEK - With Patrick Lingle (Planta)

BONUS ADDICTION AWARENESS WEEK - With Liz Bennet-Greaves (Hyde's Brewery)

BONUS SOBER OCTOBER – With Amanda Thomson (CEO & Founder Thomson & Scott)

BONUS Episode – Drinking in secret?

BONUS Episode - Do you have to be an alcoholic to stop drinking?