Bridging Generations: Exploring Mental Health Together Wed, 18 Mar 2026 07:12:08 -0400 https://www.buzzsprout.com/2320999 en-us © 2026 Bridging Generations: Exploring Mental Health Together yes 7108131e-5792-5c58-98e0-39a2c329a0ca Wayne Baker & Karen Baker episodic false Join us on a heartfelt journey through the complexities of mental health as we bridge the generation gap and break down the stigma surrounding it. In "Bridging Generations: Exploring Mental Health Together," this therapist father-daughter duo, Wayne Baker, a Licensed Professional Counselor for over 20 years, and Karen Baker, a LPC-Associate, supervised by Allison Eckelkamp LPC – S, delve into the world of mental health.

With their unique blend of experience, Wayne and Karen offer a compelling exploration of various mental health topics, sharing personal anecdotes, insights, and relatable stories that can resonate with all listeners. Wayne, young at heart, brings years of wisdom and professional experience as a licensed counselor, while Karen, wise beyond her years, offers a new viewpoint of a younger generation.

Together, they create a safe and supportive space for listeners to learn, reflect, and join the conversation as we find solace in the knowledge that none of us are alone. 

Whether you're a seasoned mental health professional, a curious individual, or simply looking for an engaging and informative conversation, "Bridging Generations: Exploring Mental Health Together" offers something for everyone. Tune in as Wayne and Karen share their wisdom, challenge stereotypes, and foster a sense of community while exploring the ever-evolving landscape of mental health.

Join us as we explore mental health one conversation at a time, in an effort to promote understanding, empathy, and acceptance. Subscribe now and join the conversation. 

Together, we can challenge barriers and build bridges to better mental health.

]]> Buzzsprout (https://www.buzzsprout.com) mental health, therapy, lpc, conversational Wayne Baker & Karen Baker https://storage.buzzsprout.com/esmpzt8k2ac8fwwqjd8gy7nqvvca?.jpg Bridging Generations: Exploring Mental Health Together Karen Baker Wayne Baker Guided Grounding Meditation Guided Grounding Meditation If the last episode activated your nervous system or you need a few moments to center yourself, please enjoy this short Guided Meditation by Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S.

We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together.

We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com.

This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP. 

As always, continue leading with curiosity.

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

]]> If the last episode activated your nervous system or you need a few moments to center yourself, please enjoy this short Guided Meditation by Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S.

We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together.

We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com.

This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP. 

As always, continue leading with curiosity.

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

]]> Wayne Baker & Karen Baker Buzzsprout-14999041 Fri, 03 May 2024 01:00:00 -0600 435 3 full false Trauma on the Brain Part 1 - What is Trauma? Trauma on the Brain Part 1 - What is Trauma? In part one of this series on trauma we will be discussing what trauma is and the different kinds of trauma people experience. Our hope for this episode is to give listeners more context and psychoeducation on trauma.

We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com. 

As always, continue leading with curiosity.
Episode Sources and Other Resources 
"In the Realm of Hungry Ghosts" by Gabor Maté 
"The Body Keeps the Score" by Bessel Van Der Kolk
"Tribe: Homecoming and Belonging" by Sebastian Junger
"Wisdom of Trauma" Film 2021 
"Psychoeducational Aids for Working with Psychological Trauma" by Janina Fisher (For Clinicians) 
"Transcending Trauma" by Frank Anderson (For Clinicians) 

Content Warning: In this episode, we discuss high-level concepts around different kinds of trauma starting at 40:00. While we do not go into detail, some listeners might find it upsetting. 

This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP. 

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

]]> In part one of this series on trauma we will be discussing what trauma is and the different kinds of trauma people experience. Our hope for this episode is to give listeners more context and psychoeducation on trauma.

We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com. 

As always, continue leading with curiosity.
Episode Sources and Other Resources 
"In the Realm of Hungry Ghosts" by Gabor Maté 
"The Body Keeps the Score" by Bessel Van Der Kolk
"Tribe: Homecoming and Belonging" by Sebastian Junger
"Wisdom of Trauma" Film 2021 
"Psychoeducational Aids for Working with Psychological Trauma" by Janina Fisher (For Clinicians) 
"Transcending Trauma" by Frank Anderson (For Clinicians) 

Content Warning: In this episode, we discuss high-level concepts around different kinds of trauma starting at 40:00. While we do not go into detail, some listeners might find it upsetting. 

This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP. 

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

]]> Wayne Baker & Karen Baker Buzzsprout-14998810 Fri, 03 May 2024 00:00:00 -0600 3647 3 full false The Parts of Us The Parts of Us In this captivating episode of Bridging Generations: Exploring Mental Health Together, join your hosts Wayne Baker, LPC, and Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, as they delve into the intricate landscape of Internal Family Systems (IFS). Throughout the episode, Wayne and Karen illuminate the transformative power of recognizing and engaging with these internal dynamics.

Whether you're new to the concept of Internal Family Systems or seeking deeper understanding, this episode offers valuable insights and practical tools for navigating the complexities of the human psyche. Tune in as Wayne and Karen embark on a journey of self-discovery, inviting listeners to explore the richness of their own inner landscapes.

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

]]> In this captivating episode of Bridging Generations: Exploring Mental Health Together, join your hosts Wayne Baker, LPC, and Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, as they delve into the intricate landscape of Internal Family Systems (IFS). Throughout the episode, Wayne and Karen illuminate the transformative power of recognizing and engaging with these internal dynamics.

Whether you're new to the concept of Internal Family Systems or seeking deeper understanding, this episode offers valuable insights and practical tools for navigating the complexities of the human psyche. Tune in as Wayne and Karen embark on a journey of self-discovery, inviting listeners to explore the richness of their own inner landscapes.

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

]]> Wayne Baker & Karen Baker Buzzsprout-16012334 Fri, 29 Mar 2024 00:00:00 -0600 2878 2 full false Leading With Curiosity Leading With Curiosity Thank you for taking the time to listen as we introduce our podcast, Bridging Generations: Exploring Mental Health Together. We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together.

We'd also love to hear from you!  What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through either of our websites linked below.

As always, continue leading with curiosity.

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

]]> Thank you for taking the time to listen as we introduce our podcast, Bridging Generations: Exploring Mental Health Together. We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together.

We'd also love to hear from you!  What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through either of our websites linked below.

As always, continue leading with curiosity.

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

]]> Wayne Baker & Karen Baker Buzzsprout-16012298 Fri, 08 Mar 2024 00:00:00 -0700 1142 1 full false