Lattes and Lifting Podcast

All or nothing...or somewhere in between?

Mon, 22 Jul 2024 00:00:00 -0600

This week we chat a little about all or nothing mindset...where do you fall?

Eating before exercise

Mon, 15 Jul 2024 00:00:00 -0600

Jess goes solo this week to chat about fuelling up before early morning workouts or fuelling for awkward times of day - Remember: FED IS FAST!

Energy, Appetite and ADHD

Mon, 08 Jul 2024 00:00:00 -0600

We're back answering some of your BURNING questions this week -
How to boost energy?
Meds that suppress appetites
Compulsive eating for ADHDers...

Got a question? We'd love to answer it!

Getting real about resistance training

Mon, 24 Jun 2024 00:00:00 -0600

Jess goes solo again answering the age old question:
What counts as resistance training? You might be surprised at the answer!

Summer Survival Guide Part 3

Mon, 10 Jun 2024 13:00:00 -0600

It's our THIRD annual Summer Survival guide!
This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!

It's just bad timing that's all...

Mon, 27 May 2024 06:00:00 -0600

If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.

This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question)
Got a question? We'd LOVE to answer that for you!

Also, our audio got sorted...hope you like having that part back!

Lessons from Endurance

Tue, 21 May 2024 14:00:00 -0600

Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too!
Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!

When it's just not working...

Mon, 13 May 2024 14:00:00 -0600

How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives?
This week we have a question from the listeners and it's a good one!

Hydrogen water and walking

Mon, 22 Apr 2024 04:54:00 -0600

This week we have some questions from you!!!

What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'

We know the internet is up in arms about the second one...tune in to find out what we think!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Realistic Timelines

Mon, 15 Apr 2024 05:06:00 -0600

There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time?

In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Great Expectations

Mon, 08 Apr 2024 07:00:00 -0600

One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?

Social media can make us believe some BIG things, as always we're here to set the record straight.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Protein Problems - Part 2

Mon, 01 Apr 2024 07:03:00 -0600

Struggling to get enough protein?

We give our top ways to MAKE IT HAPPEN!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Controversial things

Mon, 25 Mar 2024 06:54:00 -0600

Maybe you've seen the trend on socials - 'Controversial things I do as a...'

Well we couldn't resist, so here are some controversial things we do as coaches!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Tis the season of the 'Summer Bod Challenge'

Mon, 11 Mar 2024 07:10:00 -0600

If we're seeing it, there's a chance you are too - we've also been seeing a couple other 'interesting' things...listen in because we'd LOVE to hear your thoughts!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Coasting...and a tangent or 2

Mon, 04 Mar 2024 06:35:00 -0700

How long is too long to be coasting through your workouts? We answer a question from a 'close friend' ;-)

And then we go off on a few tangents about athletics and waterskiing of all things!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Cheat meals...are we still here?

Mon, 26 Feb 2024 10:26:00 -0700

Just when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

New Gym Goer?

Mon, 19 Feb 2024 07:00:00 -0700

Hey - We know you're nervous, we got you.

The thing is, everyone's been there - here are some tips to help you ease into it and feel successful!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Miley's arms

Mon, 12 Feb 2024 07:20:00 -0700

Everyone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how!

Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's dive in anyways!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What do you mean 'Somatic?'

Mon, 05 Feb 2024 06:00:00 -0700

It seems to be the targeted ad of the week...Somatic Workouts - What are they and do we approve? You'll have to tune in to this one to find out if they're here to stay or... FIT FOR THE PIT!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

' Sleepy Girl' Cocktails and other listener questions

Mon, 29 Jan 2024 06:12:00 -0700

We've said it before and we'll keep saying it - WE LOVE YOUR QUESTIONS!

In this episode we get into:

The viral 'Sleepy girl' cocktail

Favourite meals

'Don't do this' coaches and

Emotional Eating

Got a question for us? Send us a dm! @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Postpartum myths

Mon, 22 Jan 2024 07:00:00 -0700

Following up on our recent pregnancy myths episode, Jess goes solo this week to chat all things AFTER baby.

Got a question? Make sure to send us a dm or use the question box on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

2024 Ins and Outs

Mon, 15 Jan 2024 06:17:00 -0700

We've seen the trend on socials and now we're here with our ins and outs for the new year...and you know we had to throw in a few that we WISH would be in or out too!

Got one to share with us? Leave a comment or head to our socials!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

A Little Holiday Treat

Thu, 11 Jan 2024 16:38:23 -0700

MERRY CHRISTMAS!

We get festive and chat about our 2023 goals and where we hope to go in 2024!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Boundaries, Anxiety and Bad Days

Mon, 08 Jan 2024 06:39:00 -0700

This week we both share a little about our own mental health story as well as chat a bit more in depth about setting and keeping boundaries. We'll share some mental health resources on our socials when this episode drops so please reach out if you need help finding help!

PS- the advice creator/Friendship theory person Jess mentioned is Alexandra Hayes, aka @afhayes

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Pregnancy Myths

Mon, 01 Jan 2024 15:33:00 -0700

We haven't chatted specifically about pregnancy in awhile, and in that time, there's been some VERY interesting developments (in the fitness space anyways)...If you or someone you know is pregnant or might be soon, give this a listen and share!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Spotify Wrapped and activity tracker tidbits

Mon, 18 Dec 2023 07:00:00 -0700

Jess shares the Spotify wrapped for the pod...which obviously makes us a little nostalgic for the year past...then we dive into a listener question!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Is this better than...

Mon, 11 Dec 2023 07:00:00 -0700

We dive into Jill's questions from the clock app this week and as always, you're going to hear what we really think...

Did anything surprise you or prompt another question? Let us know!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

AI Generated Workouts?

Mon, 04 Dec 2023 06:07:00 -0700

We live in a world where almost anything can be created by AI, including workouts plans. But are they decent? Will they replace a coach?

We dive into 2 styles of programming (running and lifting) and dissect BOTH- We've got screen sharing and everything, so this episode might be best viewed on our YT channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Just Business Things

Mon, 27 Nov 2023 06:43:00 -0700

Today we share our top 3 most and least fave things about owning and running a business - you might be surprised at some of them!

Are you a business owner? Would you agree? Would you add anything?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Anxiety, Stress and some Rapid Fire Q's

Mon, 20 Nov 2023 06:37:00 -0700

We asked, you all BROUGHT the Q's this week - we tackle overcoming anxiety, navigating stressful times and some things we're currently loving (and not loving)

Got questions for us? head over to IG and leave us a dm @lattesandliftingpodcast or answer on Spotify

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Excuses and tough love

Mon, 13 Nov 2023 07:00:00 -0700

Keeping with the theme of tough love this season we tackle all kinds of excuses we hear all the time...

If this sounds like you, maybe you needed to hear it from us!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Where to start with hormones and fat loss

Mon, 06 Nov 2023 06:43:00 -0700

Jill's turn for a solo this week and YOU KNOW this is her niche!

This is such a confusing topic with no end to misinformation - but if you're here, you know you're getting the FACTS.

Got questions? Send us a dm over on IG

Don't forget to leave us a review!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Bodies, business cards and a tiktok complaint

Mon, 30 Oct 2023 07:40:39 -0600

Does how 'fit' you look really matter? Can we assume someone is fit by the shape of their body?

Apparently some random white dude on the clock app thinks so, which got us chatting...Is this platform harmful? What are we NOT seeing?

You know we're going to share ALL our thoughts on this one!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

For the Mom's

Mon, 23 Oct 2023 07:00:51 -0600

Jess goes solo this week and if you're a Mom, you're gonna want to listen!

If you're NOT a Mom, listen anyway and get some insight on your friends or send this to a Mom you know!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Updates, Habits and Non-negotiables

Mon, 16 Oct 2023 06:47:17 -0600

We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise.

Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Protein Problems

Mon, 09 Oct 2023 07:39:04 -0600

(Did any Swifties get my reference?)

Why are you feeling more hungry the more protein you eat? Why does breakfast make you nauseous?

We've been seeing some trends lately with questions - mostly inspired by Jill's TikTok recipes - If you haven't watched, GET OVER THERE!

So today we discuss some ins/outs of everyone's favourite macro: PROTEIN...but also, is it the MOST important one?

Tune in to find out!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Period cravings, PCOS 'diets' and all or nothing mindset

Mon, 02 Oct 2023 07:33:37 -0600

We've got MORE questions directly from you guys and honestly? We're STOKED about it! KEEP EM COMING!

Today we talk about cravings during different parts of your cycle, a PCOS specific 'diet' and balancing what's 'good enough' vs all or nothing.

Got a question you want us to answer? Leave a voice memo or send us a dm!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The internet is WILD

Mon, 25 Sep 2023 07:05:26 -0600

Asking specific questions on a public forum, unsolicited advice, people yelling in grocery stores...where does it end? We're not truly sure but we have thoughts...

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It's a tough love kinda season

Mon, 18 Sep 2023 07:25:57 -0600

Is there a vibe here? We have another question from a listener - this time nutrition related- and we give you some tough love.

We're also LOVING answering your questions, keep em coming!

Leave a voice memo, send a DM or reply to the question if you're a Spotify listener!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We promise to transform your life

Mon, 11 Sep 2023 06:53:27 -0600

...just kidding, we would never make that kind of promise. But some people *might* and in this episode we chat all about fitness and transformation challenges!

We briefly hit up the pros, then dig DEEP into the cons...and we should know, we've coached a few. Besides laying out our cringey moments for you, we shed some light on why this kind of a thing may or may not be for you.

Got a story to share? We would LOVE to hear from you! Voice memo, DM, however you feel comfortable, keep the stories and questions coming!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Do you need a supp? Or a better habit?

Mon, 04 Sep 2023 07:44:19 -0600

This week we had a listener question regarding a particular supplement (and really, all supplements like it) so while we share our thoughts, we also have some follow up questions for YOU.

This episode quickly escalates into some 'parent yourself' moments as well as a lesson in something you KNOW we're passionate about: Foundational Habits!

We LOVE answering your questions so keep em coming!

Link to our new YouTube Channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Parenting yourself

Mon, 28 Aug 2023 07:31:10 -0600

It's hard to find motivation sometimes, but at what point do we stop making excuses and do the 'adulting?'

This week we chat all about that and give you some insight and a little tough love - Got a story to share? Leave us a voice memo or shoot us a dm @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Pre-workout, protein and a coffee win!

Mon, 21 Aug 2023 07:25:42 -0600

This week we chat about the pros and cons of pre-workout, protein drinks and we have BIG win thanks to one of our regular listeners!

We also announce that we're starting a YOU TUBE Channel! Details coming soon!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It's none of my business

Mon, 14 Aug 2023 06:45:06 -0600

Inspired by some hilarious tiktok peeps (and Jill) we chat about things both fitness and non-fitness related that are frankly NONE of our business!

Agree? Disagree? Got one to share? Head over to IG @lattesandliftingpodcast or leave us a voice memo here to have your say!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Finding time, pivots and starting over

Mon, 07 Aug 2023 07:28:06 -0600

Today we tackle some listener questions including how to find snippets of time to exercise, how to shift your mindset if things don't work out and how to not be discouraged when you're starting over!

And you'll get a bonus of 'I've had it' in there too because the internet is WILD.

Got a question for us? Leave a dm or send us a voice memo - it's basically free coaching!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How long does fat loss actually take?

Tue, 01 Aug 2023 19:42:51 -0600

Join Coach Jill as she breaks down what to expect on a fat loss journey. How long it actually takes? 1-2 months or 1-2 years? What’s a good gauge of progress & all the factors that affect it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Random Running Q's

Mon, 24 Jul 2023 07:45:15 -0600

Jess goes solo today with a hodgepodge of running questions! We're covering basic nutrition, blisters, headphones and more!

Got a question that wasn't answered? Leave a voice memo or head over to IG and leave a DM!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Brain Games or Brain Gainz?

Mon, 17 Jul 2023 07:55:18 -0600

Are you really not getting stronger, or is your brain holding you back from lifting heavier or running faster? You probably already know the answer BUT we'll dive in and give you the low down and some personal stories of ours.

Got a story to share or a problem for us to solve? Send us a dm or leave us a voice memo!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Big wins in podcast land

Mon, 10 Jul 2023 07:14:42 -0600

This week we are celebrating that we recently hit 10000 downloads! For 2 gals who weren't even sure anyone would want to listen to us chat this feels HUGE! In this episode we chat about how we got started podcasting, some of our favourite episodes and more. Got one you want to share? Leave us a voice memo or head over to our IG @lattesandliftingpodcast

We thank you for your continued support and love,

Jess and Jill

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Red Flags- Coaching edition

Mon, 03 Jul 2023 07:45:01 -0600

In this episode we dive into some red flags to look for when either looking for a coach, hiring one, or even just following them on the internet. The things that make you go 'hmmm' if you will...

Got a red flag to share? We'd love to hear it!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Are you under-fuelling?

Mon, 26 Jun 2023 07:00:10 -0600

You might be! We go over some symptoms that are good indicators of not eating enough and some tips to help you figure out what might be going on.

Thoughts? Let us know!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Smart Watch Metrics

Mon, 19 Jun 2023 07:00:51 -0600

In a SHOCKING turn of events, you smart watch might not be all that smart...

A follow up to an earlier episode where we chatted about activity trackers, we chat about metrics we love and how we use them!

Find that episode here: https://spotifyanchor-web.app.link/e/2a4U7GNCpAb

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Goal setting pivots

Mon, 12 Jun 2023 07:00:20 -0600

Did you set a fitness goal this year? Are you seriously NOT feeling it? In this episode we both share personal stories of when this has happened to us and how we switched gears!

Got a story to share? Leave us a voice memo or send us a dm @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Hey - How many tabs you got open?

Mon, 05 Jun 2023 08:04:35 -0600

Mental Load is a term that we hear a lot about, but what does it MEAN? And how do we decide what's important and what we allow to take up that space? Tune into this episode to find out more!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Chasing that 'Summer Bod'

Mon, 29 May 2023 07:23:43 -0600

This week we share a listener's 'i've had it' and that stems into a whole convo on chasing a 'summer bod' or the messaging that because it's summer, we need to be restricting. Do you feel that pressure too? As always we're here to shed some moderation on the topic, keep you informed and empower you to make the right choices for YOU.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Eating for health vs performance

Mon, 22 May 2023 09:00:55 -0600

Is there a difference? Is protein powder 'BAD' for you? You know we're here to give it to you straight!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We've had it with …

Mon, 01 May 2023 08:04:14 -0600

Inspired by a ridiculously funny podcast (https://open.spotify.com/show/5HYmraLuzUrzy7yX5mzMLB?si=c50515f53ffd42ad) we discuss some things that we're just done with. Health, fitness & social media treats. Got one of your own? Leave us a voice memo, send us a DM, we would LOVE to hear about it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Let's take a walk down the memory lane of fitness...

Mon, 24 Apr 2023 08:00:37 -0600

Today we're going back...WAAAAAAY back. (Some of use farther than others- Jess) We're sharing our history with fitness and exercise and how we both got to where we are today. Somethings might surprise you, some maybe you already knew.

Got a story to share with us or a question? Let us know!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Running Truths

Thu, 20 Apr 2023 15:25:07 -0600

Jess is solo this episode with her top 10 running truths, because we shouldn't be gate keeping this stuff!

Got a truth to add or a running question? Leave a voice memo, or a dm!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Fat loss : Ozempic & how to properly approach fat loss

Mon, 17 Apr 2023 06:19:00 -0600

In the episode Coach Jill talks all things fat loss. How to properly approach it, signs your body is ready to create/maintain fat loss & how you can start the process yourself. PLUS: Ozempic?? What is it & is it the “magic” pill for fat loss?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Vacations, Habits and Seasons of Change

Mon, 10 Apr 2023 09:09:57 -0600

How do you maintain your fitness and nutrition routine on vacation? Should we even bother? What about when your kids sport schedule ramps up and you're driving them all over - can we still hit our goals if our lives are constantly in a season of change or chaos?

You know we have solutions for ya!

Got an idea for a topic for us? We'd love to hear from you! Drop us a dm to @lattesandliftingpodcast or leave us a voice memo!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Interrmittent fasting, skipping meals or just not eating for days?

Mon, 03 Apr 2023 09:10:26 -0600

Call it what you want, this is a hot topic in the fitness and nutrition world. In this episode we go over some social media surrounding the 'art' of not eating and what it really does or doesn't do.

We'd love to hear your experiences with fasting - good, bad and UGLY. Send us a dm @lattesandliftingpodcast on IG or leave us a voice memo here!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What’s the real reason to exercise?

Mon, 27 Mar 2023 07:42:00 -0600

This week we discuss the true benefits to exercise and why some people might prioritize others at different times!We reference one of our favourite fitness femmes Dr Alyssa Olenik @doclyssfitt (go give her a follow!)And if you're curious about Jess's upcoming webinar regarding postpartum return to fitness the link to join is here: https://docs.google.com/forms/d/e/1FAIpQLScJNBmE53Ghyw07YetroTbBRcNas9umyemCqQf6A2CX_YG5Kw/viewform--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How do you 'fail' a workout?

Thu, 23 Mar 2023 08:30:52 -0600

Jess goes solo this week with a GREAT question from one of her clients - as always, she has a lot of questions back and some answers that might surprise you! If you're not following Jess already it's @jlacfitness on all the socials!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Fasting, IV's and Gwenyth Paltrow

Mon, 20 Mar 2023 08:23:56 -0600

The celebrities are at it again with their WILD habits and 'health.' This week we chat all about the latest interview with Gwenyth and what you need to know about it.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

De-influencing

Mon, 13 Mar 2023 08:18:19 -0600

We've all seen the 'influencers' promoting EVERYTHING under the sun, but have you heard of DE-Influencing? It's basically the opposite. In this episode we'll each give you our top 3 things you DON'T need...

Thoughts? Send us a DM @lattesandliftingpodcast on the 'gram or leave us a voice memo!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Self care: is taking a bath really good enough?

Mon, 06 Mar 2023 08:39:54 -0700

Is it a bath? Getting your nails done? Or maybe something else? Jess and Jill get real about what it MIGHT be and what it is for them! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

More Than a Mom Project

Mon, 27 Feb 2023 08:48:26 -0700

You’re a mom. You’ve been told to take care of your kids. That you come second.But she’s still in there, Mama - that woman who identifies as an athlete.The one who does her best thinking on a long ride or run.The one who feels at home on the race course or the trails.Or…I guess I should say, you used to.Those one or a few kids that have come along have made those moments a fuzzy memory.Let us help you bring that part of you back.MORE THAN A MOM PROJECT- For the woman that was told she couldn’t be both but is going to do it anyway.Resigtration closes March 12!REGISTER HERE: https://www.jlacfitness.ca/morethanamom@msamandalaramee@coachjill.april@jlacfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How much protein do we need? Is lemon water more hydrating?

Fri, 24 Feb 2023 08:00:00 -0700

Coach Jill jumps on to debunk a couple myths & answer a question left on a voicemail! Let’s chat about how much protein you actually need to reach your goals & feel your best! Plus, is lemon water MORE hydrating?! Does it have more power than regular water? Let’s find out! COACH JILLS IG & TIKTOK: @coachjill.april --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Train to Failure?

Mon, 20 Feb 2023 09:00:31 -0700

This week Jess and Jill are keeping it chill by chatting about a training method you might not have ever considered. Is it worth considering? Is it safe? As always, they give you their honest opinion, some facts and a sneak peak of a special announcement coming up!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Mental health, cortisol, and why supplements and the gym aren't enough

Mon, 13 Feb 2023 09:00:01 -0700

TRIGGER WARNING!

In this episode we discuss some aspects of mental health and share stories, symptoms and experiences that some may find hard to listen to.

If you DO listen, we hope this shines some light on a few things you can do to support your own mental health and lower that cortisol.

If you need resources, please reach out.

Postpartum care: https://pinehealth.ca/

Alberta Addictions: https://www.alberta.ca/addiction-mental-health.aspx

Alberta Mental Health crisis line and other resources: https://alberta.cmha.ca/getting-help/help-right-now/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

To supp or not to supp...

Mon, 06 Feb 2023 09:00:40 -0700

WE HAVE A VOICE MEMO!

It started as a dm over on IG but it was such a good question that we asked her to send us a VM. Jess and Jill chat about a hot topic: supplements! Do you need them? Can you get by on 'just whole foods?' Is it even worth it if your workout isn't 'optimized' by the right stack?

Tune in to find out!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

“How much do I have to workout to make it worth it?”

Mon, 30 Jan 2023 08:45:40 -0700

This week Jess and Jill are chatting about lifting- rep ranges, building habits and 'What counts' as a workout. If you're still doing 3 sets of 10, you defintely need to listen!If you're not already, give us a follow on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What's Trending (and what we think)

Mon, 23 Jan 2023 09:00:19 -0700

Social media is a crazy thing. Trending products and activities come and go and we are easily influenced- or ARE we? This week Jess and Jill tackle some currently trending things and as always, we give you the science, our honest opinions and something to think about. Got an opinion on one of these or a trend you keep seeing that you want some clarity on? Get in touch! Send us a dm on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Running Niggles

Fri, 20 Jan 2023 09:00:00 -0700

Jess goes solo to try and ease your nerves when small ‘niggles’ come up- what’s a niggle? Tune in to find out!

Make sure you follow us on IG @lattesandliftingpodcast and Jess @jlacfitness

Need a running warm up? Here's Jess's favourites:

https://youtu.be/jahJNHmj_Os

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How to stay motivated in 2023

Mon, 16 Jan 2023 06:00:00 -0700

The answer MIGHT shock you- but if you've been here awhile you know it's on brand... Tune in for more!Got a goal you're struggling with? send us a dm @lattesandliftingpodcast or leave us a voice memo!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

New year, same us

Mon, 09 Jan 2023 06:00:00 -0700

Hello friends! Welcome to SEASON 5! Since we've officially been podcasting for 2 years we thought we would re-introduce ourselves, tell you the story of how we met and how we got to podcasting! Even if you've been here from the beginning, you might learn something new! Welcome to a new season, we're happy to have you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

My top 4 tips for a successful 2023 with Coach Jill

Wed, 04 Jan 2023 07:00:00 -0700

Feeling a little overwhelmed with all the ‘new year new me’ talk? This episode with coach Jill goes through the 4 biggest chances you can make & where to focus your energy in 2023! @coachjill.april --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Coach Jess's Ultimate Intuitive Eating Episode!

Thu, 29 Dec 2022 09:00:00 -0700

Have you heard this before? Maybe. Actually, quite likely. That's because this episode is a repeat of Jess's 2 SUPER-POPULAR IE solo's! The first is Intuitive Eating 101 - Learn some mindfulness, some moderation and tips/tricks to get you going! Then the second is a bit of a reality check - Why people fail at intuitive eating. It hurts to hear but it's the truth. Give a listen and let us know what you think!Interested in coaching with Jess? Contact her over on IG @jlacfitnessSpoiler alert: Jess's group coaching for Moderation 365 will be opening for enrolment in Feb 2023- get on the waitlist early!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Holiday Habits!

Thu, 22 Dec 2022 09:00:00 -0700

Christmas is literally around the corner! How do you feel about it? This episode will dive into habits & mindsets you can carry with you throughout the weekend to leave you feeling at ease! Helping you find that balance between fully enjoying the holidays & making future you proud! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

You are SO much more than your weight

Mon, 19 Dec 2022 09:00:20 -0700

This episode dives into a convo started in our dm's - gaslighting, shame and lack of education from medical professionals surrounding weight. It's a tough one but we hope that you're here because you needed to hear this or are comforted by our presence in the current world we live in. Please share with a friend who needs to hear it too!Follow us on IG:@lattesandliftingpodcast@jlacfitness@coachjill.april--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess's Top 10 mistakes you might be making as a runner

Wed, 14 Dec 2022 09:00:00 -0700

Struggling with running? Are you making one of these mistakes? Tune in as Coach Jess tells you how to avoid!Follow her on IG for more run-specific content @jlacfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you met Amanda?

Mon, 12 Dec 2022 09:00:35 -0700

What a treat to chat with @msamandalaramee - She's a mama and women's empowerment coach and her message fits perfectly on brand with both Jill and Jess! We chat old food narratives, goal setting, struggles and more!

If you're looking to connect with Amanda you can find her on IG @msamandalaramee or through her website www.amandalaramee.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Things we don’t care to care about anymore

Mon, 05 Dec 2022 09:00:15 -0700

What are you leaving behind in 2022? We made a list of all the things we just don't care about anymore so we hope this will inspire you to do the same! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Should I excercise when sick?

Mon, 28 Nov 2022 09:00:40 -0700

Have you ever wondered if you should exercise when you're sick? How do you know when to draw the line? What happens when you're feeling better? How do you return to exercise safely - especially in this Covid world? This week we give you our thoughts, experiences and share a little science!Studies Jess was talking about here:https://www.uptodate.com/contents/covid-19-return-to-sport-or-strenuous-activity-following-infection#H2707366454https://www.mdpi.com/2308-3425/9/2/59--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Beyond Body...Fit for the pit?

Mon, 21 Nov 2022 08:00:00 -0700

This week Jess and Jill dig into a targeted ad and see what's really going on with Beyond Body. Is it legit? Tune in to find out!**Here's a link to the tell-all blog from someone who actually purchased the program, if you needed more convincing!https://abbylangernutrition.com/beyond-body-is-beyond-horrendous/If you've tried it or have some thoughts we'd love to hear from you! Leave us a voice message through the link here or shoot us a dm on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The truth about Diastasis

Wed, 16 Nov 2022 09:00:14 -0700

Jess goes solo to chat all things Diastasis Recti! You know you've heard some scary shit regarding DRA before but here's the truth - and it might not be what you think!

Thoughts or Questions? Send them to Jess @lattesandliftingpodcast or @jlacfitness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you met Nikki?

Mon, 14 Nov 2022 08:00:00 -0700

This week we chat with Nikki aka @lifeforcemvmt - She's a holistic coach, a former high level athlete and just a really cool person (at least we think so!)We dive into a whole bunch of topics here including athlete identity, nuance, and what it truly means to listen to your body.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Coach Jill: Tips for meal planning & grocery shopping

Wed, 09 Nov 2022 08:00:00 -0700

Struggling to plan meals? Having trouble actually using all the food you buy in a week? Simply put, no idea where to start when it comes to your weekly meals? HAVE NO FEAR - coach Jill is here! Catch this episode for all your meal planning/prepping & grocery shopping needs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Ethan Nicolas: The importance of mental health & his story

Mon, 07 Nov 2022 10:00:13 -0700

Almost a year to the date, Ethan Nicolas joins us again to chat about all things mental health! Tune in for a sneak peek on a cool event coming up and the latest details on his book!Websites/other people mentioned:@actionpotentialfitnesswww.11ofus.caGive Ethan a follow @fightmeonthis--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What's realistic?

Mon, 31 Oct 2022 09:00:41 -0600

There's 60 days left until the New Year - will you start a fitness routine now or wait until Jan 1? We think you'll already know what we would say but what's the best way to build a routine and keep it going? The answer probably won't surprise you at this point! Tune in to find out-

Also - got a life hack/habit stack? We would love to hear from you! Send us a DM @lattesandliftingpodcast or leave us a voicemail!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The Mediterranean Diet FAQ

Mon, 24 Oct 2022 09:00:58 -0600

We've been seeing this EVERYWHERE lately! And If WE'VE been seeing it, you probably have too! Join Jess and Jill this week as they discuss what seems to be the "latest" trend in the nutrition world...or IS it? Let’s chat about the mediterranean diet together! Tune in to find out!Questions? Comments? Leave us a DM over on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It's called 'balance'

Mon, 17 Oct 2022 09:42:43 -0600

What even IS balance - and how does it apply to health and wellness?

This week Jess and Jill explore what that could look like, what it means for them and why it's allowed to change!

Thoughts on balance? Got your own groove that really works? We'd love to hear from you!

Send us a DM @lattesandliftingpodcast or leave us a voice memo!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Fear-based language SUCKS!

Thu, 13 Oct 2022 08:00:00 -0600

Jess goes solo in this bonus episode to chat about something that she HATES- fear based language and marketing! It's literally everywhere but what can we do about it? Tune in to find out!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Stereotypes in coaching

Mon, 10 Oct 2022 10:00:52 -0600

People are always making assumptions about things they don't know and the coaching industry isn't immune. Jess and Jill chat about the things people tend to assume about us and what they stand for...but you might already know if you know us!

Do you have an assumption about coaching or coaches that you want us to chat about? Send us a dm over @lattesandliftingpodcast or leave us a voice memo!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Fasting doesn't eat cancer...and other things you shouldn't believe on the internet

Mon, 03 Oct 2022 10:30:52 -0600

Jess and Jill chat about some common, but WILD things they've seen on the world wide webs lately - is it a wildfire of misinformation? We think so! Let us know what you've heard lately and we can debunk it for you!

@lattesandliftingpodcast

@jlacfitness

@coachjill.april

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

5 Gut health tips - no supplements needed!

Wed, 28 Sep 2022 10:00:00 -0600

As a holistic coach Jill knows the ins and outs of gut health. In this episode she gives you her top five tips to better supporting your gut health and digestion. All five of these tips are habit-based, no supplements needed and things you can quite literally start right now!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The Future of Fitness

Mon, 26 Sep 2022 10:00:25 -0600

This week we chat about current fitness trends and what we think of them and where we believe the industry is going. We'd love to hear your thoughts on this one - click the link to leave us a voice message or send us a DM over on IG @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you met Erika? Sex, Confidence and Diabetes Stigma

Mon, 19 Sep 2022 10:00:37 -0600

This week Jess and Jill chat with @itserikaeileen and there's no topic off the table! Erika is a Confidence Coach, Entrepreneur and BAD-ASS. She's had a heck of a life and we loved hearing all about how she found her own way to health and freedom.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Why you failed at intuitive eating

Thu, 15 Sep 2022 10:30:32 -0600

Jess goes solo this week and gives you the hard truth with her top 3 reasons people fail at intuitive eating. Give it a listen then send her a dm with your story!

@jlacfitness on IG

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The days start coming and they don't stop coming

Mon, 12 Sep 2022 10:00:21 -0600

WE'RE BACK!!!

After a fabulous summer break Jess and Jill catch up, chat about wins and what you can expect from the podcast moving forward!

Give us a follow over on IG @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Summer Lovin'

Mon, 27 Jun 2022 10:30:09 -0600

Hey Friends, this week we chat about the fitness trends we're loving lately (ok, mostly tiktoks -who are we kidding?) and this will be our last episode before a refreshing summer break! We'll be spending some time outside and making some new episodes to hit you with when we're back! Until then, Go back and re-listen or catch up on anything from our archive!

See you soon!

Jess and Jill

@lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Decisions were made.. Nutrition edition

Mon, 20 Jun 2022 11:18:30 -0600

Did you know that we both have a cringey history with food and nutrition? Maybe that's why we're both great at coaching! Tune in and we promise you won't feel alone in your nutrition journey!Follow us on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Would you rather...

Mon, 13 Jun 2022 11:00:45 -0600

Keeping it light this week - Jess and Jill go back and forth with some wild gym scenarios!

Do you have one for us? Thoughts on what we said? Let us know by sending a voicemail or dropping us a dm @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you met Kala?

Mon, 06 Jun 2022 10:00:02 -0600

This week Jess and Jill sit down with our friend Kala aka the Canna-Queen to chat all things Medicinal marijuana & how to use it in a holistic healing approach! We invite you to listen, Kala is SO passionate about what she does and why she does it that it might make you canna-curious... OR maybe we make you think a little and want to learn more. We're both itching for more after this recording so we promise this will not be the last you hear from Kala! Give her a follow @kala_cannaqueen on IG to learn more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Returning to exercise postpartum

Mon, 30 May 2022 10:00:00 -0600

Jess goes solo and shares her personal story but also some insights that you might find helpful too!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

3 Keys to Fat Loss

Tue, 24 May 2022 11:29:55 -0600

Not sure where to start with your fat loss journey? Feeling like somethings always been missing or you’ve hit a Plateau? Coach Jill gives you the rundown of the three most important things you should be focussing on before you even enter your fat loss journey! Join her this week as she breaks down the basics, gives you the inside scoop on preparing for fat loss & how to make it maintainable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Summer Survival Guide

Mon, 16 May 2022 10:00:28 -0600

With summer peaking around the corner we know you might need some kind words of encouragement from us! How can you navigate summer and doing ALL THE THINGS while still living your best life? Tune in and find out!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Crash diets, Kim K and Marilyn Monroe

Mon, 09 May 2022 10:00:57 -0600

Kim K did WHAT? If you heard about the MET gala gossip, you need to listen to this episode. Jess and Jill chat about this 'crash' diet and what we really think about the situation and in general the message it sends....

Do you have thoughts? Have you ever done something really sketch to try make an outfit fit????

If you're not already - Follow up @lattesandliftingpodcast over on IG

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Help! I hate my fitness routine!

Mon, 25 Apr 2022 10:00:59 -0600

We've all been there! How do you know when it's time to find something else? We dive into this topic this week and share our own personal stories of recognition and how we overcame!

If you're not following us on IG yet- @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The Return to Exercise Struggle

Mon, 11 Apr 2022 10:00:00 -0600

Injured? Postpartum? Post-Covid?

Jess shares her top 5 things to keep in mind when returning to an exercise program after recovery!

Like what you heard? Please leave us a review and follow us on IG @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Adventures in Birth Control

Mon, 04 Apr 2022 09:00:00 -0600

We feel like there's a lot of mis-information in this category and we've been there too...We both share our stories with hormonal BC and share some truths about what it is/isn't and how we feel about it!

If you're looking to get in on Jill's Period Problems Workshop go find her @Jill_aprilfitness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Bias Check!

Mon, 28 Mar 2022 09:00:00 -0600

What is bias? What does it mean, why is it that we feel the way we feel? We'll talk about it and share some of our own!

If you're not following us on IG already - get over there! @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Reframing Success

Mon, 21 Mar 2022 10:00:00 -0600

This week Jess and Jill chat about ways to define success that you might not always think about - as you know, we're big on celebrating wins, no matter how small!

We keep it short and sweet but sometimes that's all you need!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Language Matters

Mon, 14 Mar 2022 09:00:00 -0600

Today we're talking about LANGUAGE! Giving food, exercises and the like a moral compass? Not here!

Got a question or comment? Drop us a voicemail or DM @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Reframing Strength Training

Mon, 07 Mar 2022 09:00:00 -0700

Spinning off an IG post we saw this week - 'Instead of thinking about losing 5KG, Focus on putting 5KG onto your lifts.'

If you've been here for any length of time you know this is the way we'd both prefer to coach - though the weightloss is often a byproduct of the strength building!

Join us this week as we dive a little deeper into why we think that and how you can also reframe strength training for you!

Leave us a voicemail or drop some feedback to @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Lifehacks

Mon, 28 Feb 2022 08:00:00 -0700

This week we're talking about what makes our lives EASIER! Small things you too can implement into your life to make your days run a little bit smoother.Got a lifehack? Share it with us @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Foundations of Happy Hormones

Mon, 21 Feb 2022 09:00:00 -0700

Join Jill this week as she gives you an inside peak into her six week course starting February 28! Of this week, we chat all things digestion, quality sleep & good choices through the day! How these things affect hormones and what you can do to better support yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Simple Nutrition

Mon, 14 Feb 2022 09:00:00 -0700

We get it, the nutrition world is overwhelming! Use this episode as your guide to making some easy SIMPLE changes that we promise make a big difference!Let us know if you implement one, two or all!Jess and Jill@lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Fat loss part 2: hormones

Mon, 07 Feb 2022 11:29:14 -0700

This week Jill dives into hormones and how they may be affecting your ability to lose fat! Whether you have a fat loss goal or you’re looking to better support your body overall, this is the episode for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Fat Loss: More than just calories

Mon, 31 Jan 2022 08:40:09 -0700

Do you have a fat loss goal?Join Jill this week and she talks all about how it’s more than calories in versus calories out 👀 Learn what really impacts your ability to lose fat & keep it off! We are talk in hormones, past diet, exercise intensity, digestive health & more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

I don't know about you, but we're feelin 2022!

Wed, 19 Jan 2022 09:00:00 -0700

We're back for a 3rd season and celebrating our one year podcast-aversary! In this episode we reflect on 2021 with some big wins and share what we're carrying into 2022.

Please share with us your wins and what you're looking forward to in the new year.

@lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Holiday Survival Guide

Mon, 13 Dec 2021 10:00:00 -0700

It's our Season 2 finale and we realized that with the holidays fast approaching and since 2020 was a write off you might need some strategies to survive December 2021! Tune in for our top 3 ways to not only survive, but thrive...And we'll catch you in 2022!

As always feel free to reach out to us on IG @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

A Positive Birth Story

Mon, 06 Dec 2021 14:53:14 -0700

Jess goes solo this week and tells her birth story... in detail - this episode might not be for everyone!

Books:

Ina May Gaskin's Guide to Childbirth

Giving Birth Like a Feminist - Milli Hill

Prenatal Class: Healthy Birth Choices

Podcast: Evidence Based Birth

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Seasonal Mood Changes

Mon, 29 Nov 2021 10:53:35 -0700

Join Jill as she gives you the ins and outs of beating those seasonal mood changes. She talks food, movement and supplements! Want an opportunity to work with Jill in person? Join her and her December 9 workshop all about seasonal mood changes and how to better support your body! https://www.jafitness.org/service-page/how-to-beat-seasonal-mood-changes?category=914f1da3-f9e7-414b-b89d-8177f3ce93de&referral=service_list_widget--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Cathartic Complaints

Mon, 22 Nov 2021 09:00:00 -0700

Sometimes we just need to complain about the little things- it feels good and we're here for it!

Got a cathartic complaint? Leave a comment or send us a DM and we'll validate you!

@lattesandliftingpocast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you met Ethan???

Mon, 15 Nov 2021 09:00:00 -0700

This week we have another guest with us- our friend Ethan AKA Pity The Fool Fitness AKA Fight Me On This... he wears many hats in our community and we're so stoked to introduce him to you!

Give him a follow @_fightmeonthis_ and keep tabs on when his book will be out (VERY soon!)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Panini Fatigue

Mon, 08 Nov 2021 10:00:00 -0700

Have you noticed that everyone seems a little tired lately? You're not alone - we feel it too! Let's get through this together and see if we can't support each other and spread some love along the way...

Got a random complaint for us? Let's hear it! @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jacked or Strong...you decide

Mon, 01 Nov 2021 10:00:00 -0600

Hey - wanna get jacked? Join us as we discuss what it means to do either, or both and why training for one and not the other might work best for you...

Questions? Let us know @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Outcomes not consequences

Mon, 25 Oct 2021 09:00:00 -0600

This episode takes a turn as we start out chatting about fear mongering but end up chatting about coaching and how we can be better for our clients and the people who look up to us...

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Ask us anything!

Mon, 18 Oct 2021 09:00:00 -0600

This week Jess and Jill go through a bunch of random Q&A from their Insta followings... buckle up for some random questions!

As always, give us a follow @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Fat loss: more than just calories

Tue, 12 Oct 2021 11:14:15 -0600

Curious about what actually goes into the fat loss process? Feeling stuck in your fat loss journey? Coach Jill explains the behind-the-scenes I’m losing fat and what you really need to be paying attention to--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Intuitive eating 101

Mon, 04 Oct 2021 09:00:00 -0600

What is intuitive eating? Is it a free for all or an excuse/reason to eat everything in sight? Jess goes solo this week to chat more about what it is (and isn't) and a bit more of a deep dive into Moderation 365. Looking for more info? You can find Jess at @jlacfitness and search her IG library for more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you met Colleen?

Mon, 27 Sep 2021 09:00:00 -0600

We have a guest! We sat down with the wonderful Colleen Fiddler aka @perserverancebarbellclub to chat all things barbell, mindset, goal setting and in between!You can also follow Colleen @littleghostcreations. 2 friends we give a shout out to who deserve a follow: @lisaliftsheavythings and @mel_connects_the_dots--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How does your mindset impact your success?

Mon, 20 Sep 2021 09:00:00 -0600

Mindset, manifesting, goal crushing...they all go together! We chat this week about what we can change in our brains to help reach our goals!

Give us a follow or drop us a line to @lattesandliftingpodcast on the gram!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Women are...Different.

Mon, 13 Sep 2021 09:00:00 -0600

What makes fitness and nutrition for women unique? Why is it important to not skim over hormones, cycles and social norms? We'll tell you why we think it's imperative to have coaches who are well informed (or at least willing to ask the right questions) and what makes females so incredibly unique and dare we say...complicated.

Thoughts?

Leave us a voicemail here or shoot us a dm to @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How to improve gut health!

Mon, 06 Sep 2021 09:00:00 -0600

Join Jill on this solo episode talking all about digestion. Learn her top tips on how to improve digestion and see results quickly! Habit based changes that work! BONUS: debunk a few digestion myths as well! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How would you know? Things people do/don't tell you about pregnancy...

Mon, 30 Aug 2021 09:00:00 -0600

Jess goes solo this week and gives a tell-all about her pregnancy experience so far things NO ONE tells you and things EVERYONE tells you… Let us know your thoughts by sending us a dm to @lattesandliftingpodcast or leave us a voicemail on Anchor!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Big Dial Movers

Mon, 23 Aug 2021 09:00:00 -0600

What are they? Why are they important to your fitness and nutrition journey? What are our top 3? Tune in this week to find out!

Care to share yours? Shoot us a dm on IG @lattesandliftingpodcast or drop us a voicemail!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Know what you want

Mon, 16 Aug 2021 09:00:00 -0600

We get a lot of questions - here are 4 REALLY general ones that people ask us ALL THE TIME.

Let us know if this helped you, feel free to drop us a note!

IG: lattesandliftingpodcast

Drop us an email: lattesandliftingpodcast@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We're Back!

Mon, 09 Aug 2021 09:13:08 -0600

Season 2 baby!

We've had a lovely couple months to reset and plan for the future of this pod - and we've got some life updates for you!

Let us know if you know someone you'd like us to chat with in the future!

IG: @lattesandliftingpodcast

Email: lattesandliftingpodcast@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What's the deal with my fitness tracker?

Mon, 10 May 2021 09:00:00 -0600

The season finale - we are debunking myths around fitness and nutrition trackers...

Stay tuned for Season 2 and more from us soon!

In the mean time, follow us on IG: @lattesandliftingpodcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How are you doing? Do you need permission to shift your routine?

Mon, 03 May 2021 09:00:00 -0600

WE HAVE A VOICEMAIL! After listening to this milestone, we're chatting about what to do when something isn't serving you or when to know to change it up. It's no secret that not everyone is thriving right now and we're not exempt! Reminder that we have an upcoming event with @sisuadventures coming up on May 13 - follow Genna for more info!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How to make exercise more enjoyable

Mon, 26 Apr 2021 08:25:58 -0600

How do you keep the stoke high when it comes to exercise?

Listen up for our top 5 ways to make exercising more enjoyable!

Make sure you're following us on IG @lattesandliftingpodcast

Be sure to subscribe and leave us a review wherever you get your podcasts!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Nutritional Top 5

Mon, 19 Apr 2021 09:00:00 -0600

In this episode we give you our top 5 things to ADD to your daily nutrition! We hate when the best nutritional advice given is to cut things out!

Make sure to subscribe and leave us a review wherever you get your podcasts!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Shit we give a shit about

Mon, 12 Apr 2021 08:00:00 -0600

Together again! After a brief hiatus and a few solo episodes - Jess and Jill are back together talking about some spicy topics!

Let us know if you're standing beside us!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How to get more restful sleep

Mon, 05 Apr 2021 08:00:00 -0600

Join Jill as she give you tips on how to improve your bed time routine & create more restful sleep! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Peeing and PR's

Mon, 29 Mar 2021 08:00:00 -0600

Jess is back with a solo episode all about pelvic floors and lifting! If you move weights around - this is for you! Please share this with a strong friend, you never know who might need it! Please reach out if you have any questions, you do not have to be alone in this journey.

Jess: @jlacfitness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How to increase energy naturally

Mon, 22 Mar 2021 08:10:09 -0600

Feeling tired? Not sure why? Need some help? Jill goes solo this week with some easy tips on increasing your energy! Let us know if you try any of them!Make sure to leave us a review and follow us on IG: @lattesandliftingpodcastFollow Jill on IG for all your Holistic Nutrition content @jill_aprilfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Ready to Run?

Mon, 15 Mar 2021 09:26:29 -0600

Jess goes solo to chat about all things running! Listen in for some great tips and tricks!

Local run shop: Fast Trax

Make sure to send Jess a DM with your email for access to her ultimate run warm up video!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

I used to...but not anymore

Mon, 08 Mar 2021 08:50:34 -0700

In this episode we expose ourselves a little with the fitness and nutrition things we used to believe and teach. Both Jess and Jill are lifelong learners and are always challenging their beliefs... if you aren't changing, then what are you even doing?

Join us as we cringe together and take a trip down the fitness memory lane!

Make sure you're following us over on IG: @lattesandliftingpodcast

Be sure to share with a friend!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Over/Under

Mon, 01 Mar 2021 08:24:53 -0700

This episode was a bit of a game...we made a list of common exercises and let you know which ones we think are over-rated, under-rated or appropriately rated.

Obviously this is opinion-based but we give some good insight as to why...there's always a reason!

To find Jill's new candle company go to @_flickercandles

Remember to give us a follow on IG @lattesandlifting!

Leave us a review wherever you get your podcasts!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Non-negotiables

Mon, 22 Feb 2021 08:52:01 -0700

What daily habits do Jess and Jill refuse to budge on? Listen on to find out!Interested in trying some F2C Nutrition? Use the code JESSICA15 to save on your first order!Remember to follow us @lattesandliftingpodcast on IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The best of the worst... (advice that is)

Mon, 15 Feb 2021 09:38:32 -0700

Jill had some fun asking her IG followers about the worst fitness advice they've ever received - here's the catch: Jess hasn't heard these before!Caution: There's some BAD advice here! Give us a follow on IG @lattesandliftingpodcastDrop your own worst fitness advice to us lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Coach Jill's Top 5 Vitamins

Wed, 10 Feb 2021 08:42:23 -0700

Coach Jill goes solo this week chatting about the most common vitamins she recommends! **Disclaimer: This is not medical advice. You should always confirm with your doctor or healthcare provider before starting a supplement routine.Need to stock up on vitamins? Check out @vitalitysherwood As always, give us a follow on IG @lattesandliftingpodcastQuestions? Drop us an email: lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Coach Jess Rant #1

Mon, 08 Feb 2021 08:37:14 -0700

A solo episode-

Coach Jess digs into the BS advice given to pregnant and postpartum women

This is a must listen if you're expecting!

People to check out:

@empowerfitshrpk

@jlacfitness

Find us:

@lattesandliftingpodcast on IG

Email us: lattesandliftingpodcast@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Do you even manifest?

Mon, 01 Feb 2021 07:25:16 -0700

Gratitude, manifesting, journaling, self care- OH MY!

We lean into the softer side of training and life and reveal some of our favourite tools related to living your best life.

We've both found success with Subconcious Imprinting Technique (SIT) and we reference some of our favourite healers and podcasts related to...

Follow:

@mel_connects_the_dots

@theashval

@natural_trace

@the_empowered_healers

Other podcasts to check out related to SIT and self-healing:

Sugar for your Lemonade

From the Heart of a Renegade

Remember to give us a follow on IG: lattesandliftingpodcast

Drop us an email: lattesandliftingpodcast@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Exercise Facts and Fiction

Sun, 24 Jan 2021 16:41:50 -0700

Have you ever wondered why we do some of the things we do? While the ultimate, generic answer is 'it depends' we take the time to explain WHY it depends and debunk some common fitness myths.

Shout out to 2 of our favourite gyms in the YEG area:

@empowerfitshpk - Women's only, pelvic floor friendly

@manmadesc - Crossfit and Barbell Specific workouts

If you're looking to check out the running store Jess mentioned it's @fasttraxrunski on IG (Fast Trax)

Drop us an email: lattesandliftingpodcast@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Goal Setting 101

Fri, 15 Jan 2021 11:14:15 -0700

Tis the season for goal setting (and crushing) - We give our best ways to not only pick attainable goals but also the best way to achieve them! Don't fear the new year- let's crush 2021!Jess references The Desire Map book by Danielle Laporte - Check it out if you're looking for guidance!Follow us on IG: @lattesandliftingpodcastDrop us an email: lattesandliftingpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Beyond the 'Gram

Fri, 15 Jan 2021 11:13:33 -0700

We get a little spicy today with some common statements we see from trainers on the socials and tell you what we really think.

Email us your questions: lattesandliftingpodcast@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Pilot

Fri, 15 Jan 2021 09:00:00 -0700

Welcome!

Get to know us and some of our favourite things!

Send us your burning questions to lattesandliftingpodcast@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message