Sat, 11 Apr 2026 08:41:55 -0400 https://www.buzzsprout.com/2319355 en-us © 2026 Take 10ish with the Hogans yes 1e38cedf-8ce6-5207-999c-c058e02b80a7 tom@teamhogancoaching.com Dena & Tom Hogan episodic false 10ish minutes of chats and craic on all things Hyrox and hybrid racing

]]> Buzzsprout (https://www.buzzsprout.com) Dena & Tom Hogan tom@teamhogancoaching.com https://storage.buzzsprout.com/hff793w9jucclmfpmcqyr8lihqaf?.jpg Episode 5 Core VI, when should I start training, recovery and our usual ramblings

]]> Core VI, when should I start training, recovery and our usual ramblings

]]> Dena & Tom Hogan Buzzsprout-15397217 Thu, 11 Jul 2024 08:00:00 +0100 1108 1 5 full false Episode 4 The return Offseason, Hyrox Worlds and some other stuff

]]> Offseason, Hyrox Worlds and some other stuff

]]> Dena & Tom Hogan Buzzsprout-15317446 Wed, 26 Jun 2024 18:00:00 +0100 894 1 4 full false Judging and Roxzones A look into stricter judging and different roxzone sizes at Hyrox Glasgow and Madrid

]]> A look into stricter judging and different roxzone sizes at Hyrox Glasgow and Madrid

]]> Dena & Tom Hogan Buzzsprout-14630433 Tue, 05 Mar 2024 08:00:00 +0000 887 1 2 full false Episode 1 what's it all about and who are we?

]]> what's it all about and who are we?

]]> tom Buzzsprout-14579990 Mon, 26 Feb 2024 19:00:00 +0000 898 full false