She Healed: A talk on mental health Thu, 26 Mar 2026 11:38:12 -0400 https://www.buzzsprout.com/2319156 en-us © 2026 She Healed: A talk on mental health yes 3a3399bc-c4c7-53db-a9fa-fb33851c2aae shehealedthepodcast@gmail.com Anaiza episodic true A thoughtful exploration on mental health, offering light-hearted conversations that center around personal growth for the everyday listener. The series combines content creation expertise with story telling to foster a positive and relatable dialogue on mental well-being. Every episode is connected to health and wellness tools with easy step by step on how to practice creating new everyday habits. 

]]> Buzzsprout (https://www.buzzsprout.com) Anaiza shehealedthepodcast@gmail.com https://storage.buzzsprout.com/gv0c16gmrf43c3vsj38efjkpyykm?.jpg She Healed: A talk on mental health Intrusive Thoughts Episode 6 Intrusive Thoughts Episode 6 During today's episode we discuss how biological and psychological factors can affect the way our brain functions, leaving simple negative thoughts to take over and keep us from experiencing life to our fullest.

We discuss briefly anxiety,  stress, and diagnosis like OCD and PTSD being major components in intrusive thoughts. We break down the four steps to help negative thoughts not take over our everyday life and decisions. Throughout this episode I hope you become encouraged to take small steps to help you realize your true reality and that you're not in danger.

As always, feel free to look up guidance and resources on my link tree at:
>>>>> https://linktr.ee/SheHealedPodcast

Don't forget to follow me on your favorite podcast platform for weekly episodes

Become part of the family and don't miss out on updates and resources by following @SheHealedPodcast 

]]> During today's episode we discuss how biological and psychological factors can affect the way our brain functions, leaving simple negative thoughts to take over and keep us from experiencing life to our fullest.

We discuss briefly anxiety,  stress, and diagnosis like OCD and PTSD being major components in intrusive thoughts. We break down the four steps to help negative thoughts not take over our everyday life and decisions. Throughout this episode I hope you become encouraged to take small steps to help you realize your true reality and that you're not in danger.

As always, feel free to look up guidance and resources on my link tree at:
>>>>> https://linktr.ee/SheHealedPodcast

Don't forget to follow me on your favorite podcast platform for weekly episodes

Become part of the family and don't miss out on updates and resources by following @SheHealedPodcast 

]]> Anaiza Buzzsprout-15042828 Thu, 09 May 2024 16:00:00 -0700 1245 1 6 full false Don't react! Protect your energy Episode 5 Don't react! Protect your energy Episode 5 As we become more comfortable with previous discussions, the topics around awareness become more prevalent as we begin our journey of trauma, triggers, and replaying our past. Luckily, in today's episode, we take a smooth turn as we discuss ways to help us not react when others decide to press our buttons. Wonder how we're going to find our zen in times of stress? Join our talk and click play on today's episode!

As always, check out our link tree for resources, worksheets, guides, and free events near you:

https://linktr.ee/SheHealedPodcast

If you are also enjoying this podcast don't forget to follow, rate, and leave a review! 

Make sure to follow for updates and join the family on Facebook or Instagram @SheHealedPodcast 

]]> As we become more comfortable with previous discussions, the topics around awareness become more prevalent as we begin our journey of trauma, triggers, and replaying our past. Luckily, in today's episode, we take a smooth turn as we discuss ways to help us not react when others decide to press our buttons. Wonder how we're going to find our zen in times of stress? Join our talk and click play on today's episode!

As always, check out our link tree for resources, worksheets, guides, and free events near you:

https://linktr.ee/SheHealedPodcast

If you are also enjoying this podcast don't forget to follow, rate, and leave a review! 

Make sure to follow for updates and join the family on Facebook or Instagram @SheHealedPodcast 

]]> Anaiza Buzzsprout-14995991 Thu, 02 May 2024 01:00:00 -0700 1156 1 5 full true Boundaries Episode 4 Part 3 Boundaries Episode 4 Part 3 We made it to the closing on our episode on Boundaries and during this episode we discuss why boundaries are good, what they look like in different environments such as at home with family, out with friends, and at work with our supervisors and co-workers. We also break down how we can start practicing phrasing these statements, as our bodies need it, and when it's best to bring it up, always read the room first!

Remember YOU have FREE resources available to you, including therapy and counseling in my podcast link. Use it, share it, and save it:
>>>https://linktr.ee/SheHealedPodcast

If you're also enjoying this podcast don't forget to rate and leave a review! 
Make sure to follow for updates and join the family on instagram @SheHealedPodcast

]]> We made it to the closing on our episode on Boundaries and during this episode we discuss why boundaries are good, what they look like in different environments such as at home with family, out with friends, and at work with our supervisors and co-workers. We also break down how we can start practicing phrasing these statements, as our bodies need it, and when it's best to bring it up, always read the room first!

Remember YOU have FREE resources available to you, including therapy and counseling in my podcast link. Use it, share it, and save it:
>>>https://linktr.ee/SheHealedPodcast

If you're also enjoying this podcast don't forget to rate and leave a review! 
Make sure to follow for updates and join the family on instagram @SheHealedPodcast

]]> Anaiza Buzzsprout-14953599 Thu, 25 Apr 2024 00:00:00 -0700 1328 1 4 full false Boundaries Episode 4 Part 2 Boundaries Episode 4 Part 2 In part two of our boundaries episode we discuss why creating boundaries can be so nerve racking, the retaliation we can get from our loved ones, and how to proceed cautiously.

As always, I have researched FREE resources, including counseling events linked for you to take as needed and share with others. Attached you'll also find a suicide prevention line, domestic abuse line, and other great resources. Feel welcome to click any and all links!

>>>>>https://linktr.ee/SheHealedPodcast

If you're also enjoying this podcast don't forget to rate and leave a review! 
Make sure to follow for updates and join the family on instagram @SheHealedPodcast 

]]> In part two of our boundaries episode we discuss why creating boundaries can be so nerve racking, the retaliation we can get from our loved ones, and how to proceed cautiously.

As always, I have researched FREE resources, including counseling events linked for you to take as needed and share with others. Attached you'll also find a suicide prevention line, domestic abuse line, and other great resources. Feel welcome to click any and all links!

>>>>>https://linktr.ee/SheHealedPodcast

If you're also enjoying this podcast don't forget to rate and leave a review! 
Make sure to follow for updates and join the family on instagram @SheHealedPodcast 

]]> Anaiza Buzzsprout-14911378 Thu, 18 Apr 2024 00:00:00 -0700 1416 1 4 full true Boundaries Episode 4 Part 1 Boundaries Episode 4 Part 1 Join me as we discuss the lack of boundaries, its roots and effects on our identity.
This week we will journal over breaking down when we were affected by others and the effects what others said and did had on us.

Attached you can find the link to the journal questions to follow along this week before next week's episode, Part 2, the challenges that come with placing and creating boundaries with the world around us.

>>> https://linktr.ee/SheHealedPodcast

]]> Join me as we discuss the lack of boundaries, its roots and effects on our identity.
This week we will journal over breaking down when we were affected by others and the effects what others said and did had on us.

Attached you can find the link to the journal questions to follow along this week before next week's episode, Part 2, the challenges that come with placing and creating boundaries with the world around us.

>>> https://linktr.ee/SheHealedPodcast

]]> Anaiza Buzzsprout-14875567 Thu, 11 Apr 2024 22:00:00 -0700 1282 1 4 full true Factors That Affect Our Everyday Life Episode 3 Factors That Affect Our Everyday Life Episode 3 Biological, Psychological, Social, and Environmental!
These are the factors that challenge our routine, challenge our expectations, and disturb our peace. Join me on today's episode as we break these down, and allow each and every one of us grace as we recognize these in our own lives.

In the link you can find the worksheet and other cool content to help you this week!
>>> https://linktr.ee/SheHealedPodcast

]]> Biological, Psychological, Social, and Environmental!
These are the factors that challenge our routine, challenge our expectations, and disturb our peace. Join me on today's episode as we break these down, and allow each and every one of us grace as we recognize these in our own lives.

In the link you can find the worksheet and other cool content to help you this week!
>>> https://linktr.ee/SheHealedPodcast

]]> Anaiza Buzzsprout-14829508 Thu, 04 Apr 2024 12:00:00 -0700 1120 1 3 full true Survival Needs Episode 2 Survival Needs Episode 2 Broad discussion of our survival needs, connecting the body and the mind, and in building a better relationship with ourselves and our temple for our growth and healing journey.

Worsheet for weekly hands on activities here:

https://linktr.ee/SheHealedPodcast

]]> Broad discussion of our survival needs, connecting the body and the mind, and in building a better relationship with ourselves and our temple for our growth and healing journey.

Worsheet for weekly hands on activities here:

https://linktr.ee/SheHealedPodcast

]]> Anaiza Buzzsprout-14790939 Fri, 29 Mar 2024 00:00:00 -0700 1174 1 2 full false Awareness Episode 1 Awareness Episode 1 In today's episode, we begin our healing journey by discussing tools, workout our brain muscles, and obtain skills that we can practice in our everyday lives.

In this episode we dive into our monsters, triggers, and coping mechanisms in order to gain understanding of what needs to be replaced.

You can also follow She Healed on Instagram by following the linktree where you can also find the episode worksheets as guides to use throughout the week before we enter the next episode and work on new tools!

>>> https://linktr.ee/SheHealedPodcast

Don't forget to listen to the episodes in order to get the full understanding and experience.

]]> In today's episode, we begin our healing journey by discussing tools, workout our brain muscles, and obtain skills that we can practice in our everyday lives.

In this episode we dive into our monsters, triggers, and coping mechanisms in order to gain understanding of what needs to be replaced.

You can also follow She Healed on Instagram by following the linktree where you can also find the episode worksheets as guides to use throughout the week before we enter the next episode and work on new tools!

>>> https://linktr.ee/SheHealedPodcast

Don't forget to listen to the episodes in order to get the full understanding and experience.

]]> Anaiza Buzzsprout-14724722 Tue, 19 Mar 2024 15:00:00 -0700 1197 1 1 full true Introduction Introduction A welcome episode into the series  where we discuss tools on how to heal. During this episode a short background is shared about the hostess and the origins of She Healed: A talk on mental health. 

For information and details please follow our information on at: 
https://linktr.ee/SheHealedPodcast

]]> A welcome episode into the series  where we discuss tools on how to heal. During this episode a short background is shared about the hostess and the origins of She Healed: A talk on mental health. 

For information and details please follow our information on at: 
https://linktr.ee/SheHealedPodcast

]]> Anaiza Buzzsprout-14665883 Mon, 11 Mar 2024 00:00:00 -0700 884 1 0 full false