Here's to HerHealth Fri, 06 Mar 2026 13:10:29 -0500 https://herestoherhealth.buzzsprout.com en-us © 2026 Here's to HerHealth yes 1cae9875-bdce-5e56-9562-9fe76bbc5433 UNC Health Appalachian episodic false Welcome to Here's to HerHealth podcast,  your go-to women's health podcast hosted by women, for women.  Each month, we feature local healthcare providers who share their expertise on everything from mental health and menopause to gynecological health and beyond. We dive into taboo topics, debunk myths, and provide practical advice to help you navigate your well-being. 

Whether you're dealing with the silent struggles of mental health or the rollercoaster of hormonal changes, we're here to support you every step of the way. Tune in for candid conversations, expert insights, and a community that celebrates women's health in all its forms. 

Join us today and start your journey to a healthier, happier you! Here's to womanhood and embracing changes with grace and confidence 🌸

]]> Buzzsprout (https://www.buzzsprout.com) UNC Health Appalachian https://storage.buzzsprout.com/b4z4bbeyty2vxl9trfmt6jmnghl6?.jpg Here's to HerHealth Healing From the Inside Out: All About Gut Health with Olivia Wilkins, PA-C Healing From the Inside Out: All About Gut Health with Olivia Wilkins, PA-C Join your host, Madi Cameron, and guest, Olivia Wilkins, PA-C, and discover how your gut health can affect just about everything—your sleep, stress levels, hormones, mood, and more. Learn practical tips for creating a healthy gut and discover how your daily habits, including scrolling TikTok while on the commode, might be impacting your health more than you think!

Don’t miss Olivia’s “This or That (gut health edition)" for some fun, surprising insights. Whether you're a wellness guru or just curious about how your gut influences your everyday life, this talk is for you. From foods to fuel your microbiome to the dreaded colonoscopy, Olivia’s got the scoop on how to help you feel your best from the inside out.

For more information about UNC Health Appalachian, please visit unchealthappalachian.org.

]]> Join your host, Madi Cameron, and guest, Olivia Wilkins, PA-C, and discover how your gut health can affect just about everything—your sleep, stress levels, hormones, mood, and more. Learn practical tips for creating a healthy gut and discover how your daily habits, including scrolling TikTok while on the commode, might be impacting your health more than you think!

Don’t miss Olivia’s “This or That (gut health edition)" for some fun, surprising insights. Whether you're a wellness guru or just curious about how your gut influences your everyday life, this talk is for you. From foods to fuel your microbiome to the dreaded colonoscopy, Olivia’s got the scoop on how to help you feel your best from the inside out.

For more information about UNC Health Appalachian, please visit unchealthappalachian.org.

]]> UNC Health Appalachian Buzzsprout-16256050 Thu, 12 Dec 2024 16:00:00 -0500 2774 1 2 full false Myths, Mysteries & Misconceptions of Menopause with Dr. Beverly Womack Myths, Mysteries & Misconceptions of Menopause with Dr. Beverly Womack Join Audrey Gurkin, Director of Marketing at UNC Health Appalachian, as she sits down with Dr. Beverly Womack, a local OB/GYN and faculty member for the MAHEC Boone Rural Family Medicine Residency Program, to discuss menopause. 

Learn how to recognize the signs of menopause, how to tackle those pesky extra pounds that often come with it, get the latest on hormone replacement therapy, and share a glimpse into the future of menopause research. 

Tune in for expert advice, insights, a few laughs, and a surprising fact about whales you won’t want to miss!

For more information about UNC Health Appalachian, please visit unchealthappalachian.org.

]]> Join Audrey Gurkin, Director of Marketing at UNC Health Appalachian, as she sits down with Dr. Beverly Womack, a local OB/GYN and faculty member for the MAHEC Boone Rural Family Medicine Residency Program, to discuss menopause. 

Learn how to recognize the signs of menopause, how to tackle those pesky extra pounds that often come with it, get the latest on hormone replacement therapy, and share a glimpse into the future of menopause research. 

Tune in for expert advice, insights, a few laughs, and a surprising fact about whales you won’t want to miss!

For more information about UNC Health Appalachian, please visit unchealthappalachian.org.

]]> UNC Health Appalachian Buzzsprout-15227049 Mon, 10 Jun 2024 16:00:00 -0400 1434 women's health, podcast, wellness, reproductive health, mental health, nutrition, fitness, healthcare, women's rights, maternal health, self-care, health tips, women's issues, medical advice, health education, hormones, menstrual health, menopause 1 1 full false