Change is never as easy as it sounds.

In this episode we talk about why change can feel so uncomfortable, even when it's leading us to something better, and how to move through those moments without losing your peace.

You'll be encouraged to see the benefits of transition, learn practical ways to adjust with grace and discover how leaning on God can bring stability when everything around you feels uncertain.

If you're in a season where things are changing - whether in your life, your business, or your faith journey - this episode is a reminder that you don't have to fear the shift. God is with you every step of the way.

Your birthday isn't a deadline - it's a doorway!

In this empowering episode, we're shifting the narrative. You're not behind and you didn't miss your moment....you're becoming.

This is your permission slip to release pressure, embrace your progress and step boldly into the woman you are evolving into.

If you've been feeling stuck, delayed, or discouraged, this episode will remind you that growth is still happening - even when it doesn't look like it.

Take a deep breath, reset, and move forward with intention.

YOU are becoming!!

This episode is personal - it's my birth month!!!   

A birthday is more than cake and candles — it’s proof of grace.

In this heartfelt episode, I’m reflecting on the blessing of entering a new year of life with gratitude, clarity, and intention. Birthdays are not just about aging — they’re about advancing. They are personal checkpoints, sacred pauses, and powerful reset moments.

Together, we’ll talk about:

• Why your birthday is evidence that purpose is still active in your life
• How gratitude sets the tone for your year ahead
• Turning your birthday month into a momentum launchpad
• Pausing long enough to celebrate who you are becoming

Inspired by Psalm 118:24, this episode is a reminder that every year is a gift — and every birthday is heaven saying, “I’m not finished with you yet.”

Whether it’s your birthday month or not, this conversation will help you reflect, reset, and move forward with intention.    Enjoy!

In a world that moves fast and demands much, this episode is a sacred pause.

"How Are You" is more that a greeting - it's a genuine wellness check. This episode invites you to slow down and honestly assess how you are doing physically, emotionally, mentally and spiritually.

This conversation creates space for realignment.  We talk about the importance of rest, nourishing your body and protecting your peace.

This episode is encouragement, accountability, and compassion wrapped into one. 

Take a breathe, check in, be honest and most of all take care our yourself......because your wellness matters.

Strength doesn't mean silence. Strength doesn't mean pretending you're unbreakable. And strength definitely doesn't mean you're not allowed to have cracks.

In this episode, we redefine what real strength looks like. We talk about acknowledging the cracks, gaining perspective without minimizing your pain and choosing wholeness over hardness.  Because being strong doesn't mean you won't have pain,  being strong means you won't let it define you.  Enjoy!

This episode is your 2026 permission slip to rise again. If you've been through a hard season, this conversation will encourage you to get back up, trust God with what's next, and walk forward with renewed strength, resilience and hope. It's also a reminder that you're stronger than THAT.  That being everything that tried to break you but didn't.

You don't need a new strategy - you need surrendered alignment.  In Surrender First, we talk about releasing control to God, trusting his direction, and then setting a clear, intentional strategy to win in 2026.

This episode will challenge how you start your year and invite you to lead with faith before action.  Enjoy!

In this episode Lessons From The Beach, I share powerful life and faith reflections inspired by the waves, the sand and the horizon.  Join me as we uncover practical lessons on embracing the storm, staying connected to core values, and looking at the bigger picture. 

August is National Make A Will Month.  Did you know that about two-thirds of people pass away without ever having a will in place? That means their loved ones are left with confusion, stress, and sometimes even conflict.  But it doesn't have to be that way.  Will you take the steps to get your will in place?  Listen for some helpful tips on how to get started.

Burnout is real!! In order to get the necessary help we must talk about it, and more importantly we must take the necessary rest in order to recharge.  Listen to this episode for 3 practical reset practices.

A Mother's Day message to those that have lost your Mother.  If it still hurts and feels more like a wound instead of a celebration, you can live again, smile again and enjoy life again.  God wants to help you.  Trust him. 

Every day we encounter hurdles or barriers on our journey to good health.  Some of these hurdles are in our control,  while others are not.  In this episode we explore 3 hurdles and why they are detrimental to our progress.  I invite you to listen and take action.

Did you make a vow to move more in 2024 but haven't even gotten started?  Well, if that's you it is not too late.  Listen to the podcast to hear a refresher on the benefits of physical activity.  Don't delay, start today!

In this episode I ask one question; Are you committed to wellness. If the answer is no but you want to be then you must put in the work to get there.  Tune in as I discuss the 3 keys to success on your wellness journey, and join us for a 30 day challenge. Enjoy!