Thu, 05 Mar 2026 16:35:16 -0500 https://chasing10hz.buzzsprout.com en-us © 2026 Chasing 10 Hz yes 739d9a94-6860-5fd1-ab52-b4551e84ea63 Izzy Justice episodic false This podcast digs into the neuroscience of people doing amazing things. The hypothesis is that the desired state, also referred as "being in the zone" or "flow state" or "zen state" are in fact all a band of frequency in the brain around 10 Hz.  Podcasts will be either by interviewing people or by reviewing videos of great people from all walks of life to find clues that refer to the 10 Hz.  Interviews will be with 1 guest and 1 specific event in their lives when they were the best version of themselves. Dr. Justice looks for common neurological attributes in these high-performing events/experiences, personal or professional, from guests that are from all walks of life: Men, Women, Children, Business People, Athletes & Coaches. 

]]> Buzzsprout (https://www.buzzsprout.com) Izzy Justice https://storage.buzzsprout.com/kq2m78p25e4nn4ef8h36sz29v09m?.jpg Episode 8: Power of Neuro Breaks This episode focuses on the power of Neuro Breaks. We discuss mental accounting throughout your day and speak about why taking neuro breaks are beneficial. 

]]> This episode focuses on the power of Neuro Breaks. We discuss mental accounting throughout your day and speak about why taking neuro breaks are beneficial. 

]]> Izzy Justice Buzzsprout-15684880 Mon, 02 Sep 2024 21:00:00 -0400 1053 1 8 full false Episode #7- Encoding Practice This episodes breaks down how to properly encode your practice sessions so you can access them when you most need them. 

]]> This episodes breaks down how to properly encode your practice sessions so you can access them when you most need them. 

]]> Izzy Justice Buzzsprout-15299286 Sun, 23 Jun 2024 21:00:00 -0400 1072 1 7 full false Episode 6: Neuro Collaboration Neuro Collaboration in the work place. Learn how you can neurohack your brain to optimize future collaborations. 

]]> Neuro Collaboration in the work place. Learn how you can neurohack your brain to optimize future collaborations. 

]]> Izzy Justice Buzzsprout-14994423 Wed, 01 May 2024 20:00:00 -0400 924 1 6 full false Episode 5- Neuro Power of Thank You This episode we decode and look into another Neurohack, the Power of Thank You. 

]]> This episode we decode and look into another Neurohack, the Power of Thank You. 

]]> Izzy Justice Buzzsprout-14873092 Thu, 11 Apr 2024 15:00:00 -0400 828 1 5 full false Episode 4- Brain vs Technique with Jeff Smith We welcome PGA Coach Jeff Smith @radargolfpro to Chasing 10Hz. This episode we discuss Brain vs Technique. We look into Jeff Smith's brain as a world class instructor and see how he utilizes his coaching skills to help his players get to 10Hz. 

]]> We welcome PGA Coach Jeff Smith @radargolfpro to Chasing 10Hz. This episode we discuss Brain vs Technique. We look into Jeff Smith's brain as a world class instructor and see how he utilizes his coaching skills to help his players get to 10Hz. 

]]> Izzy Justice Buzzsprout-14801444 Sun, 31 Mar 2024 15:00:00 -0400 1481 1 4 full false Episode 3- Brain at Work This episode we discuss why Chasing 10Hz is crucial during everyones work day. We are all able to efficiently access past experiences, memories, work, etc... to maximize performance during our work day when we are in the 10Hz zone. 

]]> This episode we discuss why Chasing 10Hz is crucial during everyones work day. We are all able to efficiently access past experiences, memories, work, etc... to maximize performance during our work day when we are in the 10Hz zone. 

]]> Izzy Justice Buzzsprout-14737820 Thu, 21 Mar 2024 11:00:00 -0400 964 1 3 full false Episode 2 - Sleep Neurohack 4-1-1 This episode we will dive into the importance and advantages of sleep. Dr. Justice will also share a Sleep Neurohack that will help you fall asleep quicker while storing positive experiences throughout the day. 

]]> This episode we will dive into the importance and advantages of sleep. Dr. Justice will also share a Sleep Neurohack that will help you fall asleep quicker while storing positive experiences throughout the day. 

]]> Izzy Justice Buzzsprout-14655310 Fri, 08 Mar 2024 16:00:00 -0500 1145 1 2 full false Episode 1 of Chasing 10Hz - Michael Phelps  This episode we decode the neuroscience of Michael Phelps and his achievements. The hypothesis is that the desired state, also referred as being in the zone are in fact all a band of frequency in the brain around 10 Hz. We look into Michael Phelps brain this episode to uncover how he talks about "belief".  We hope you enjoy! 

]]>  This episode we decode the neuroscience of Michael Phelps and his achievements. The hypothesis is that the desired state, also referred as being in the zone are in fact all a band of frequency in the brain around 10 Hz. We look into Michael Phelps brain this episode to uncover how he talks about "belief".  We hope you enjoy! 

]]> Izzy Justice Buzzsprout-14594122 Wed, 28 Feb 2024 11:00:00 -0500 955 1 1 full false