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  <title>The Dating BFF</title>

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  <itunes:author>The Dating BFF</itunes:author>
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  <description><![CDATA[<p>You're not alone in the modern dating world. Join host Sydney Yien and her friends as they dive into date-night story time episodes and listen to relationship advice from her guests. Let's navigate love's challenges together!<br><br><br>The Dating BFF Instagram: @thedatingbff<br>Email: thedatingbff@gmail.com</p>]]></description>
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    <itunes:title>Single to married with Monique Rootsaert</itunes:title>
    <title>Single to married with Monique Rootsaert</title>
    <itunes:summary><![CDATA[Hey BFFs! My friend Monique gets real with her journey from singlehood, to getting engaged, to be being married in this episode! We recorded this episode in her beautiful home in San Diego, California. We talk about everything from what being single for her was like, dating a guy 4 years younger than her, and the adventure they had that let up to her boyfriend proposing to her under the northern lights in front of an igloo in Alaska!   Monique and I have been friends for years (we met at...]]></itunes:summary>
    <description><![CDATA[<p>Hey BFFs! My friend Monique gets real with her journey from singlehood, to getting engaged, to be being married in this episode! We recorded this episode in her beautiful home in San Diego, California. We talk about everything from what being single for her was like, dating a guy 4 years younger than her, and the adventure they had that let up to her boyfriend proposing to her under the northern lights in front of an igloo in Alaska! <br/><br/>Monique and I have been friends for years (we met at a church that was newly planted) and its been absolutely great seeing her grow in each stage of her journey with Julian, her husband (super cool guy). Tune in and hear all about it in this true girl&apos;s night hang with your new BFF, Mo!<br/><br/>Links mentioned in the episode:<br/><br/>Aurora Borealis Basecamp (Alaska) - www.borealisbasecamp.net<br/>Preparing For Marriage by David Boehi - https://a.co/d/aj2IdKg<br/><br/>xoxo<br/>Sydney<br/><br/><br/></p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Hey BFFs! My friend Monique gets real with her journey from singlehood, to getting engaged, to be being married in this episode! We recorded this episode in her beautiful home in San Diego, California. We talk about everything from what being single for her was like, dating a guy 4 years younger than her, and the adventure they had that let up to her boyfriend proposing to her under the northern lights in front of an igloo in Alaska! <br/><br/>Monique and I have been friends for years (we met at a church that was newly planted) and its been absolutely great seeing her grow in each stage of her journey with Julian, her husband (super cool guy). Tune in and hear all about it in this true girl&apos;s night hang with your new BFF, Mo!<br/><br/>Links mentioned in the episode:<br/><br/>Aurora Borealis Basecamp (Alaska) - www.borealisbasecamp.net<br/>Preparing For Marriage by David Boehi - https://a.co/d/aj2IdKg<br/><br/>xoxo<br/>Sydney<br/><br/><br/></p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sydney</itunes:author>
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    <pubDate>Tue, 21 May 2024 18:00:00 -0400</pubDate>
    <itunes:duration>3738</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Top 10 Tips For Your Dating Profile: Women&#39;s Edition</itunes:title>
    <title>Top 10 Tips For Your Dating Profile: Women&#39;s Edition</title>
    <itunes:summary><![CDATA[Revive your dating profile on Hinge, Bumble, Tinder, and beyond with these hot tips to attract the right match! Choose the right photos, be authentic, be positive, write that simple yet effective bio, be specific, be clear about what you want, make sure to proofread, keep your profile updated, and don't be afraid to make the first move and "drop the hanky".  And stay safe!   Remember, anyone can make a profile. Social: Instagram @thedatingbff E-mail: thedatingbff@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Revive your dating profile on Hinge, Bumble, Tinder, and beyond with these hot tips to attract the right match! Choose the right photos, be authentic, be positive, write that simple yet effective bio, be specific, be clear about what you want, make sure to proofread, keep your profile updated, and don&apos;t be afraid to make the first move and &quot;drop the hanky&quot;.<br/><br/>And stay safe! <br/><br/>Remember, anyone can make a profile.</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Revive your dating profile on Hinge, Bumble, Tinder, and beyond with these hot tips to attract the right match! Choose the right photos, be authentic, be positive, write that simple yet effective bio, be specific, be clear about what you want, make sure to proofread, keep your profile updated, and don&apos;t be afraid to make the first move and &quot;drop the hanky&quot;.<br/><br/>And stay safe! <br/><br/>Remember, anyone can make a profile.</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sydney</itunes:author>
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    <pubDate>Wed, 08 May 2024 13:00:00 -0400</pubDate>
    <itunes:duration>1732</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>What makes a romantic relationship successful</itunes:title>
    <title>What makes a romantic relationship successful</title>
    <itunes:summary><![CDATA[After a couple weeks of research on what makes a romantic relationship successful, Im sharing my findings! I, of course, added my own life experiences like the guy who was got lost in my cabinet looking for toilet paper and "accidentally" started Googling my prescription (creeper!). This is a good episode for anyone who is dating intentionally but might not be focusing on the right things while meeting new people. We're all out here figuring it out, so come hang! Social: Instagram @thedatingb...]]></itunes:summary>
    <description><![CDATA[<p>After a couple weeks of research on what makes a romantic relationship successful, Im sharing my findings! I, of course, added my own life experiences like the guy who was got lost in my cabinet looking for toilet paper and &quot;accidentally&quot; started Googling my prescription (creeper!). This is a good episode for anyone who is dating intentionally but might not be focusing on the right things while meeting new people. We&apos;re all out here figuring it out, so come hang!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>After a couple weeks of research on what makes a romantic relationship successful, Im sharing my findings! I, of course, added my own life experiences like the guy who was got lost in my cabinet looking for toilet paper and &quot;accidentally&quot; started Googling my prescription (creeper!). This is a good episode for anyone who is dating intentionally but might not be focusing on the right things while meeting new people. We&apos;re all out here figuring it out, so come hang!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sydney</itunes:author>
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    <pubDate>Tue, 30 Apr 2024 21:00:00 -0400</pubDate>
    <itunes:duration>1865</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Meet Kenzie Malz and talk about dating single dads</itunes:title>
    <title>Meet Kenzie Malz and talk about dating single dads</title>
    <itunes:summary><![CDATA[Heys BFF's!  Meet Kenzie Malz and talk about single dads with us! Kenzie talks about her work/love life experiences and I talk about my previous experience dating a single dad in his mid 30s. I've definitely learned to actually see the red flags and not stick around for more! Learning from this experience has made me grow a ton as a person and as much as I wish this never happened, I am grateful for the experience. This is my story. This is the tea.   XO Sydney  Social: Instagram @t...]]></itunes:summary>
    <description><![CDATA[<p>Heys BFF&apos;s!<br/><br/>Meet Kenzie Malz and talk about single dads with us! Kenzie talks about her work/love life experiences and I talk about my previous experience dating a single dad in his mid 30s. I&apos;ve definitely learned to actually see the red flags and not stick around for more! Learning from this experience has made me grow a ton as a person and as much as I wish this never happened, I am grateful for the experience. This is my story. This is the tea. <br/><br/>XO Sydney </p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Heys BFF&apos;s!<br/><br/>Meet Kenzie Malz and talk about single dads with us! Kenzie talks about her work/love life experiences and I talk about my previous experience dating a single dad in his mid 30s. I&apos;ve definitely learned to actually see the red flags and not stick around for more! Learning from this experience has made me grow a ton as a person and as much as I wish this never happened, I am grateful for the experience. This is my story. This is the tea. <br/><br/>XO Sydney </p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sydney</itunes:author>
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    <pubDate>Wed, 03 Apr 2024 22:00:00 -0400</pubDate>
    <itunes:duration>4356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Enneagram personality types &amp; Letting your weird ooze out slowly</itunes:title>
    <title>Enneagram personality types &amp; Letting your weird ooze out slowly</title>
    <itunes:summary><![CDATA[If you want to be his lover, you gotta get down with not pushing him away! Stop sabotaging your love life and stop showcasing the weirdest parts of you first. Why keeps your quirks hidden from him? Listen and find out why! Social: Instagram @thedatingbff E-mail: thedatingbff@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>If you want to be his lover, you gotta get down with not pushing him away! Stop sabotaging your love life and stop showcasing the weirdest parts of you first. Why keeps your quirks hidden from him? Listen and find out why!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>If you want to be his lover, you gotta get down with not pushing him away! Stop sabotaging your love life and stop showcasing the weirdest parts of you first. Why keeps your quirks hidden from him? Listen and find out why!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2315230/episodes/14788938-enneagram-personality-types-letting-your-weird-ooze-out-slowly.mp3" length="29272396" type="audio/mpeg" />
    <itunes:author>Sydney</itunes:author>
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    <pubDate>Thu, 28 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Guys, Go Get Your Girl!</itunes:title>
    <title>Guys, Go Get Your Girl!</title>
    <itunes:summary><![CDATA[Today's episode is focused on how to connect with women on the dating apps and how to increase your chances of meeting her IRL. Us ladies want more successful dates and I know men want that too, so let me help if I may!  Here, I share my thoughts on how to have better first dates and how to get us all there in the first place. OLD is hard, so lets simplify it! Social: Instagram @thedatingbff E-mail: thedatingbff@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is focused on how to connect with women on the dating apps and how to increase your chances of meeting her IRL. Us ladies want more successful dates and I know men want that too, so let me help if I may!<br/><br/>Here, I share my thoughts on how to have better first dates and how to get us all there in the first place. OLD is hard, so lets simplify it!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is focused on how to connect with women on the dating apps and how to increase your chances of meeting her IRL. Us ladies want more successful dates and I know men want that too, so let me help if I may!<br/><br/>Here, I share my thoughts on how to have better first dates and how to get us all there in the first place. OLD is hard, so lets simplify it!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2315230/episodes/14727220-guys-go-get-your-girl.mp3" length="19251638" type="audio/mpeg" />
    <itunes:author>Sydney</itunes:author>
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    <pubDate>Tue, 19 Mar 2024 23:00:00 -0400</pubDate>
    <itunes:duration>1600</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Transforming Your Dating Profile From Zero to Hero: Men&#39;s Edition</itunes:title>
    <title>Transforming Your Dating Profile From Zero to Hero: Men&#39;s Edition</title>
    <itunes:summary><![CDATA[Does your dating profile suck? Not sure how to make it better? Get all the dating profile advice you need right here to better your online dating app journey. If you've noticed you're not getting matches as often as you'd like, these easy to follow tips with surely help you gain attention and hopefully lead to a meaningful connection! Social: Instagram @thedatingbff E-mail: thedatingbff@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Does your dating profile suck? Not sure how to make it better? Get all the dating profile advice you need right here to better your online dating app journey. If you&apos;ve noticed you&apos;re not getting matches as often as you&apos;d like, these easy to follow tips with surely help you gain attention and hopefully lead to a meaningful connection!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Does your dating profile suck? Not sure how to make it better? Get all the dating profile advice you need right here to better your online dating app journey. If you&apos;ve noticed you&apos;re not getting matches as often as you&apos;d like, these easy to follow tips with surely help you gain attention and hopefully lead to a meaningful connection!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sydney</itunes:author>
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    <pubDate>Tue, 12 Mar 2024 23:00:00 -0400</pubDate>
    <itunes:duration>1056</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Conversation with Special Guest Nyla XO: Netflix&#39;s Love Is Blind</itunes:title>
    <title>Conversation with Special Guest Nyla XO: Netflix&#39;s Love Is Blind</title>
    <itunes:summary><![CDATA[Special guest and musical artist Nyla XO talks about Netflix's Love is Blind and the crazy lengths the fans will go to in order to find out more dirt on the cast. BFF Nyla is a reality TV lover and I tuned in to this season of LIB with her. After seeing cast members like the infamous Chelsea IRL last weekend, we decided to chat about it with you guys! Come join the conversation! Social: Instagram @thedatingbff E-mail: thedatingbff@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Special guest and musical artist Nyla XO talks about Netflix&apos;s Love is Blind and the crazy lengths the fans will go to in order to find out more dirt on the cast. BFF Nyla is a reality TV lover and I tuned in to this season of LIB with her. After seeing cast members like the infamous Chelsea IRL last weekend, we decided to chat about it with you guys! Come join the conversation!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Special guest and musical artist Nyla XO talks about Netflix&apos;s Love is Blind and the crazy lengths the fans will go to in order to find out more dirt on the cast. BFF Nyla is a reality TV lover and I tuned in to this season of LIB with her. After seeing cast members like the infamous Chelsea IRL last weekend, we decided to chat about it with you guys! Come join the conversation!</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sydney</itunes:author>
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    <pubDate>Tue, 05 Mar 2024 19:00:00 -0500</pubDate>
    <itunes:duration>2670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Part 2: How To Be Single and Happy (after the break-up)</itunes:title>
    <title>Part 2: How To Be Single and Happy (after the break-up)</title>
    <itunes:summary><![CDATA[Ending a relationship is hard to do and the betrayal is even worse. In this story time episode, I'm sharing one of the hardest break-ups I have ever been through. You'll hear about the love square I was a part of, the huge surprise I gave my at-the-time boyfriend, and the journey of returning to society as a happier &amp; healthier version of myself after the storm.   This message is about providing support and encouragement, emphasizing the belief that challenges can be overcome and tha...]]></itunes:summary>
    <description><![CDATA[<p>Ending a relationship is hard to do and the betrayal is even worse. In this story time episode, I&apos;m sharing one of the hardest break-ups I have ever been through. You&apos;ll hear about the love square I was a part of, the huge surprise I gave my at-the-time boyfriend, and the journey of returning to society as a happier &amp; healthier version of myself after the storm. <br/><br/>This message is about providing support and encouragement, emphasizing the belief that challenges can be overcome and that you are not alone in the journey back to emotional freedom :)</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ending a relationship is hard to do and the betrayal is even worse. In this story time episode, I&apos;m sharing one of the hardest break-ups I have ever been through. You&apos;ll hear about the love square I was a part of, the huge surprise I gave my at-the-time boyfriend, and the journey of returning to society as a happier &amp; healthier version of myself after the storm. <br/><br/>This message is about providing support and encouragement, emphasizing the belief that challenges can be overcome and that you are not alone in the journey back to emotional freedom :)</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2315230/episodes/14589535-part-2-how-to-be-single-and-happy-after-the-break-up.mp3" length="17463673" type="audio/mpeg" />
    <itunes:author>Sydney</itunes:author>
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    <pubDate>Tue, 27 Feb 2024 18:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2315230/14589535/transcript" type="text/html" />
    <itunes:duration>1451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Part 1: How To Be Single and Happy</itunes:title>
    <title>Part 1: How To Be Single and Happy</title>
    <itunes:summary><![CDATA[Feeling down about your single hood? In this episode, I share all about my personal routines I have set into place to create a more happy life as a single woman in my 30's. I believe at least ONE of these practical tips will resonate with you and I encourage you to them out! Whether you are single or simply curious about the art of self-contentment, this episode offers insights and inspiration for embracing your own path to joy and love in the season you are in. Social: Instagram @thedatingbf...]]></itunes:summary>
    <description><![CDATA[<p>Feeling down about your single hood? In this episode, I share all about my personal routines I have set into place to create a more happy life as a single woman in my 30&apos;s. I believe at least ONE of these practical tips will resonate with you and I encourage you to them out! Whether you are single or simply curious about the art of self-contentment, this episode offers insights and inspiration for embracing your own path to joy and love in the season you are in.</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Feeling down about your single hood? In this episode, I share all about my personal routines I have set into place to create a more happy life as a single woman in my 30&apos;s. I believe at least ONE of these practical tips will resonate with you and I encourage you to them out! Whether you are single or simply curious about the art of self-contentment, this episode offers insights and inspiration for embracing your own path to joy and love in the season you are in.</p><p>Social: Instagram @thedatingbff<br/>E-mail: thedatingbff@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sydney</itunes:author>
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