This episode is all about slowing down, in the very best way possible. In a world where we’re supposed to be creating and creating, and productive and releasing our work, on a never ending cycle of churning of content and production where do we draw the line without sacrificing it all? Slowing down is not about stopping productivity and grinding business and life to a halt, but it’s about making space for yourself so that you can create some space to allow your mind explore, to allow your imagination to run wild and show up as the best you. That’s what makes the difference in the long run! 

I’ve been allowing myself a bit of a digital detox and pulling back on personal posts while maintaining consistency with my business related posts and it’s helped me feel like I have more of a handle on everything, slowing down, reducing the mind clutter, and feeling like there is more room for freedom of thought and exploration giving clarity to situations that arrive and need focus. 

Let me know what you do to give yourself space to breathe! I’d love to hear!

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We sat down with Lasse Kulsrud, bassist of Norwegian band Heigh Chief to talk all things music, going out of your comfort zone and finding your presence on stage and off stage. 

Lasse’s story is very cool as his first metal show ever, was the one he played in with Isiliel on the 2025 European tour. It took him way out of his comfort zone where he primarily sits in the blues and rock area, it was a new way of approaching music and opened up a whole new perspective on stage performance. 

Lasse is headed out with Heigh Chief on tour very shortly! Check him out with Heigh Chief and Isiliel throughout 2026!

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Inspired by my Hello Kitty notepad, I’ve been thinking about the way that kindness shows up and makes our lives transform and blossom, whether we’re giving or receiving it. And usually, we’re doing both!  

The kindness we put into the world can be incredible transformative and that sharing some compassion around can open up our world so beautifully where we support each other and find stable footing for ourselves. We all have time for compassion at the end of the day!

At its core, kindness is about building a supportive community. In the face of global challenges, individuals who prioritise kindness contribute to a culture of empathy and resilience. By fostering a community centred around kindness, we not only enhance our own lives but also uplift those around us.

I've noticed how kindness shines through the negativity. It’s easy to get overwhelmed by the hate and misunderstanding around us, but remember, love and collaboration can change our daily experiences.

What are you doing today to have kindness bring out the best in you and others?

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Fellow Canadian Chelsea Jambo and I sat down to discuss women’s health and our journeys. Chelsea is the founder of OURbody leading the market in wellness teas specifically blended for women’s health in every stage of life. 

We connected over a past episode of mine about Girl Problems and the impact that not being taken seriously in the medical system has had such an impact on me. Chelsea shares her experiences in how this has been something that has impacted her on her wellness journey. It is so difficult getting answers and being heard… and especially not being dismissed as it all being in your head. We know your experiences are real and valid!

Chelsea did a total career 180 and moved from law and corporate to start her own wellness brand and find her path to supporting women from menstruation to menopause. OURbody is taking the world by storm and making a really positive impact to find a solution to help ease the symptoms every woman experiences each month. 

We make the change by taking steps and building what we need! The more we talk about these things, the more we realise we’re not alone and the bigger the conversations get, the more change can snowball and grow. 

Join this conversation and share your experience, we’d love to hear it!

Head to https://www.ourbody.ca to shop for the perfect tea blend to fit your needs

SAVE 20% with code: HEALTHYMETALHIPPIE20

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www.instagram.com/chellseajambo

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Today we’re talking about the fact that that we are all influencers. It’s easy to get caught in a vibe of “disliking” influencers. But we all influence in our own way in our every interaction. I have been thinking about it a lot where people seem to be shaming social media influencers for simply existing and forgetting the fact that they can make a big difference in a lot of people’s day to day lives.

Fact of the matter is that whether it’s your parents, a coworker or friend, a student, or a stranger, we make such a difference on peoples well being and their lives. To me, being an influencer doesn’t mean that you have to be selling things to people online, it doesn’t mean you need to be selling anything. Our interactions shape the world around us and whether positive or negative, we all influence change, and lives. 

Have you reflected how you can make an impact on the world around you? Have you ever considered that you truly are an influencer? 

Peace love & rock!

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We had fun catching up with Silk Red band fusing classic rock and big melodic vibes through their work. They started in 2024 and have been growing since. One thing I really admire about them is that they do a lot from the ground up including making their own merch which initially caught my interest when I met Libbie! We discuss their branding, musical influences, and the journey of forming the band. The members share their personal musical backgrounds, the creative process behind their debut album, and the importance of authenticity in their music. 

They have a number of shows and festivals coming up through summer 2026 so make sure to get out and see them if you have a chance!

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Instagram @silkredband

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Today we’re talking about the way we build our future! I have been busy at work updating websites, streamlining schedules and doing all sorts of things to make life easier including switching up a few bits of morning routines and dietary changes! I keep reminding myself that the future me will thank me and the steps I take today, end up becoming the future that is being built with every tomorrow. 

Sometimes we get stuck in the feeling of not seeing progress, or losing the path forward or straight up not feeling motivated, but this comes down to determination and the love and respect you have for yourself. Leave the hustle culture behind and build sustainable practices into your daily routines to have the life you want. 

 I’m feeling excited about the future and all that is to come! The world is truly your oyster if you’re willing to embrace it! 

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Today Ben and I are talking all things photography, particularly focusing on his unique brand of boudoir photography and its impact on self-perception and empowerment. Ben and I met on TikTok back in 2021 and I instantly was blown away by the art he creates every day with his clients. 

Ben encourages discovering yourself through expression in photography, and bringing out strength and confidence through every photo he takes. He’s played an incredibly large role in many people’s lives, changing how they see themselves as well as how they approach life. 

Ben shares his journey from sound design to becoming a renowned photographer, and emphasises the importance of creating a safe space for clients.

In addition we’re also talking about all the ingredients to have a happy and fulfilling life, mental health and growth. 

Give Ben a follow here:

www.benmarcumphotography.com

https://www.instagram.com/benmarcumphoto

https://www.instagram.com/boudoirbybenmarcum

https://www.tiktok.com/@benmarcum

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Today, we're talking about an unpleasant experience a few weeks back involving a guy and the mistreatment of his sweet dog. But it's bigger than that. It's not only about the dog. It's about standing up for ourselves, for each other and the people around us. We may feel small and insignificant at times, but it's important to remember that we can make change in our lives by speaking up, and especially by uniting together to make the world a better place. I am still thinking about that sweet doggy, I'm hoping he's in a happy place being taken care of with tons of love. Sending out lots of love to you!

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Today we’re here with Immy Cliff who is an incredible multi instrumentalist musician. She has been classically trained in four instruments and you can often find her posting heavy metal covers on her harp. She lives and breathes music and has just joined the band Joan ov Arc as their new bassist!

Today, we’re talking about AI, the live music scene, the friends you make in music as well as her incredible journey as a musician which started when she was only four! 

Joan ov Arc is headed out on tour! Make sure to catch them at an upcoming show

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Instagram.com/immycliffmusic

instagram.com/joanovarc

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I was talking with a friend about style the other day and I mentioned that I always identified as a bit of a punk, and she was really surprised when I told her I didn't really see myself on the goth side... because I didn't think I was cool enough to identify there. Ahh the stories we tell ourselves right? Today I'm talking about how we define our style and how our style shapes us in how we show up in the world, how authentic we are and how we grow into who we always were meant to be. 

How would you define your style? I see myself as a punk sparkly hippie fairy of sorts as you'll hear me describe in this episode. Hope you enjoy and I hope it lets you release labels that you've put on yourself or others have placed upon you!

Peace, love, rock n roll!

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The past few weeks have been filled with conversations about self love, taking care of your own needs, regrets, taking risks and simply put, finding yourself in the journey. The common theme I have been hearing is about how people seem to be disconnected with what their heart really wants out of life. Afraid to speak up and grab what they want, to set boundaries in relationships, thinking their ideas are “stupid” or all sorts of these ideas that seem to limit us in our growth. 

I’ve been making some time for some reflection and heart connection myself lately, and I see the growth over the past few years, but wow, when I get down and listen to what I want out of life, there’s much work to be done! It’s good to check in this way and keep pushing forward and past the fears that usually hold us back. Life gets better and better the more you can step into being yourself and releasing the fear. Getting specific about what you want, what you align with and how you want to show up in the world. Every little thing you can do to tap into that energy and give yourself space for self connection and acceptance will help!

Have you spent some time connecting lately? I want to know what your heart desires! Lets connect:

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If you’ve been following me for a while, you know I am a sucker for the New Year! This is the time that I believe it’s so important to take time for reflection and reset. This year has honestly been one of a lot of massive changes yet again and it’s been reassuring that everything feels aligned with the greater purpose. I am not the one for resolutions but I am the one for reflection, planning and goal setting. 

This was the year of the snake that we are now drawing to a close and it’s certainly been a year of shedding our skin and planning for rebirth and growth. I reflect on the y ear and see that there are great changes and this is time that we can always grab that reset. I love that we can focus on what we want with a fresh mindset and outlook. It always comes to me that the new year presents us with another 365 opportunities to move us to achieve our dreams, to step into the light and into the life that we are working for. 

Sometimes that means leaving things in the past, whether it’s mindsets, long established patterns, relationships, and work, or even as simple as clearing out the wardrobe or even just the junk drawer!

We make space and we make time for the things that are important to us and the life we intend to live. This is part of why you’ve seen me talk about space clearing and how we create space physically and emotionally in our lives for this. If we’ve closed every aspect of our lives and filled every corner, there’s very little opportunity to make change and evolve, but the opening, the breath, the space allows us to explore, to grow and step into who we were meant to be!

What are you looking forward to this new year? Are you setting goals and what’s your wish for the new year? Can’t wait to hear everything you’re dreaming of!

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Christmas and the holidays are all around us! I’m sure you can’t avoid it on every single corner and to be fair, I absolutely love it. I’ve been trying new things this season, like checking out the Silent Pool Gin pop up shop, meeting for creative writing workshops with Rachel Knightley, flipping up my routine, focusing on a strong push before the holidays and taking some proper down time. 

While my son has been heading to Canada for Christmas the last couple years, I haven’t done anything myself and this time, I’ve loved getting away for a couple days and now being able to settle into some new celebrations. 

What I’ve noticed is how holiday traditions have changed for me since I had my son and also since moving to the UK. Some have stayed, some have dropped, some are developing. I love hearing about people’s family and cultural traditions and how they come together with the people they love. 

I truly believe that like with anything, you don’t have to keep doing it just because it’s always been done. If it doesn’t sit right, it’s okay to let it go. It’s okay to adapt what does feel like it’s aligned with you - and that can even change too. 

What is your favourite tradition? Anything you’ve left behind? Let me know in the comments! 

Wishing you lots of love and happiness over the holidays! 

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To be honest, I wasn’t sure if I was going to speak publicly about this outside of my groups and close circles. But it occurred to me how often I hear these stories of women’s medical concerns being brushed off for one reason or another which usually, are not very compelling reasons of dismissal. I have been struggling with irregular menstrual bleeding for nearly a decade. All tests have been inconclusive for a reason why, until I’ve finally found a specialist to help me handle it properly. I’ve finally been able to go for a small operation so this doesn’t continue any further. For me, this was the best solution, to get back to feeling like myself, to stop being taken out by excessive bleeding. With no underlying health conditions, for myself, this was the best route to go and a month later, I have absolutely no regrets. Again - this is only my experience, not medical advice of any sort.

The big point is, sometimes it takes years (unfortunately) but it’s worth standing up for yourself and your health and making yourself a priority and heard! Despite the system being overworked and overwhelmed, we still need to advocate for ourselves and not just agree to “come back in two years”. Or “just wait until it’s worse”. For me, I was losing so much blood each month I should have had transfusions. And it was odd to lose os much without any pain, light cramping, no cysts, no growths, no other abnormalities. That was reality though.

So keep standing up for yourself whether it’s related to menstruation or if it’s anything you’re concerned about with your health, you owe it to yourself and the people you love.

See you next week!

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This time on the Healthy Metal Hippo - We are brining the Punk Rock Hippies!  The Lürxx join us and share their incredible journey as musicians who blend punk rock with environmental themes. There is something so beautiful and inspiring of their story, to believe in what you do and work together to achieve your dreams. They discuss their mission to inspire positive change through music along with the other environmental and charity work they do. Xavi & Sunny emphasise the importance of authenticity, community, and mental health in their artistic expression, while reflecting on the values of the punk scene and the need for genuine connections in the music industry.

I loved hearing about their time as a Hollywood band and how it became such a transformative experience for them. They have overcome every single obstacle that has come at them over the years and continue to be the voice for what they believe in. 

Check them out below, and look forward to their new album and upcoming dates!

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www.the-lurxx.com

@thelurxx

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Today we are speaking with Jade Robertson - founder and creative director at Little LiesI - the rock and roll fashion brand that emphasizes individuality and community. We spent some time discussing the balancing act between motherhood and running a business and how staying present is the key to success. 

I first discovered Little Lies back in 2020 and they’ve been a big part of shaping my style and finding comfort in who I am over these last nearly six years. Jade has inspired and empowered so many women in her journey and it’s incredible to know how clothes can change your entire outlook on yourself and life.

Jade shares her experiences of starting the brand from her home, the importance of inclusivity in fashion, and the impact of Taylor Swift wearing one of their dresses. 

The discussion highlights the brand's evolution and its commitment to empowering individuals through fashion. Come join the VIP Group, check out the website and see what all the fuss is all about! Rock and Roll!!

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Instagram: @shoplittlelies  @jadelittlelies

www.little-lies.com

VIP Group: https://www.facebook.com/groups/6145327258836126

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It was so wonderful to catch up with one of my favourite artists, Belinda Fireman. Belinda is from Calgary, Canada and Belinda and I met back in 2012 where I purchased a painting that brightly exclaimed “I Love You”.  I knew my home and my life needed that energy at the time. I continued collectingArt is healing for the creator and the collector at the same time and Belinda opens up and shares a lot of her journey in art and in healing.  Belinda shares her journey as an artist, the struggles with self-worth, and the impact of social media on creativity. 

We spoke a lot about the struggle of feeling like you’re never good enough and how it can hold you back from your potential.

We spend some time talking about self acceptance and even the potential of self love while we throw out the idea that you HAVE TO love yourself. We are shaking up the norms and talking love, colour and expression.

Come along for the ride!

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Instagram @belindafireman

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I always have a blast chatting with Neli and today is absolutely no different! Neli is a performer and guitar teacher with students around the world. Neli has an ever growing guitar community and is always bubbling with energy and joy. Today Neli and I explore the multifaceted world of music, teaching, and personal growth. Neli shares her journey from learning guitar as a child to becoming a passionate music teacher, emphasizing the importance of diverse musical influences and the healing power of music. They discuss the significance of creating a positive learning environment, setting boundaries, and the role of self-care in maintaining well-being. We also discuss the emotional aspects of music, the importance of community engagement, and the intersection of writing and music as forms of expression. Check today’s episode out and enjoy! Are you making creativity part of your self care plan?

Connect with Neli:

Website: https://nelimusic.com/en/

Buy Me A Coffee: https://buymeacoffee.com/nelimusic

Merch: https://streamlabs.com/nelimusic/merch

Shop: https://nelimusic.com/en/products/

Guitar Family: https://subscribepage.io/guitarfamily

Instagram: https://www.instagram.com/nelimusicc/

Facebook: https://www.facebook.com/NeliMusicc/

YouTube: https://www.youtube.com/@NeliMusicc

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Following the very successful Isiliel show at The Black Heart Camden, we had to have a chat with Isiliel writer, composer and producer Nikken. Today we get chatting with everything behind the scenes in creating Moonbow Rebellion especially as well as discussing the creative process, imagination and believing in adding beauty to the world. I’m sure it’ll come through that the main focus is all about connection in so many forms. 

We speak a lot about the emotional connections that drive creativity, and the importance of connecting with fans and the energy of the music written and performed.

The discussion highlights the journey of artists and the community that supports them, knowing that music is a shared experience that resonates deeply with both creators and listeners. We focus heavily on creativity, and personal growth… And we simply cannot forget the importance of trusting one's intuition, the nature of beauty and perception, and the role of adaptability in navigating life's challenges. 

The dialogue focuses the significance of genuine connections with others and the power of creativity in expressing one's true self. Throughout the conversation, they share personal anecdotes and insights, encouraging listeners to embrace their unique journeys and trust their instincts.

Nikken has been a part of many musical projects and albums in Norway and continues to expand the types of music he works with as well as the artists he creates with. He has a keen ear for portraying feelings through his songs that people can immediately relate to. 

Follow Nikken:

Instagram: @nikken_28

Facebook: @nikken_28

X: @nikken2828

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Check out Isiliel here:

https://open.spotify.com/artist/0YRE7UBgdQ1scmuBHn8o1r?si=GUeTwxiuSTSlGs7PVA-4_A

Bandcamp: https://isiliel.bandcamp.com

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We had a ton of fun catching up with Stone from the Swedish band the Trench Dogs. After several years, we finally met in person at their show at the Hope & Anchor in Islington and had a great time catching up!
Today we're talking about being yourself, finding comfort and confidence in your style, and developing ways to make life work for you each day. We are talking about self expression, working in creative fields and how to avoid burnout and keeping the passion alive for your work. 

Stone is involved with a variety of artists, works as a musician and does graphic design and tech work. His latest big project was creating the video for "Better Than You" for Ryan Roxie:
https://youtu.be/ILGqH23Q0m8?si=hqFtdMHisPW6Ts9O

Give him a follow at:
www.instagram.com/glamotionstone 
www.instagram.com/mass_distraction_medias
www.instagram.com/trenchdogsofficial


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Today we are discussing the profound impact of art on our daily lives. I’ve been thinking a lot about this concept of the world without art. In many ways, it is not a world that would exist full stop as every little thing we have requires creativity and design. But let’s be real, the world would absolutely suck without the arts. 

More and more venues are coming out and reminding people to buy their tickets early to avoid shows being cancelled and to keep these music venues going strong. It makes a massive difference if you shop those tickets early and support artists while they continue to grow. I am also talking about the accessibility of concerts and the importance of supporting local artists, highlighting the disparity in the music scene between the UK and North America. If we’re all here for the love of art and expression and allowing music to change the world, keep going. Keep showing up for the things you love. We’re the only ones that can do this together!

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It's been one busy week so we took our little break! We have been celebrating the release of The Unshakeable Entrepreneur and our chapter within this collaborative book! Amazon Bestseller!

My chapter is all about overwhelm and honestly this was a tough one for me to go back through as the memories flood back. But that's where I find the strength, that's where reflection happens and therefore growth. These are some of my thoughts working through overwhelm for myself and I hope some of it helps you too! This doesn't apply for every situation and I speak from my experiences only. I appreciate you checking every episode out! <3

Pick up The Unshakeable Entrepreneur on amazon & kindle

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Though this episode was meant to come at you a week earlier, some scheduling and technical issues got in the way but today is certainly a fitting day to talk about the critical need for rest and resetting in our busy lives. I am talking burnout and the importance of taking breaks to maintain productivity and mental health. We’re giving a quick overview of the difference between restorative rest and mindless activities like scrolling on social media. I advocate for hobbies and nature as healthier alternatives. 

Let’s redefine what rest looks like. What self care looks like. What relaxation looks like. Today is about restorative energy.

II went into the city over the weekend with nothing specific to do, but I took this time to check out some local shops, wander around, people watch… and it felt so good. Today felt the same as I walked through Soho without a set place I needed to be. Sometimes these simple acts can be exactly the rejuvenation we need. What’s your favourite way to relax, reset, and give yourself a fresh perspective on life? The space for a mental reset is where the creativity flows, where new ideas take place and where you begin to see really growth. Making this a priority is a key for long term success. 

Sending you SO much love today!! 

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Today we're talking about decluttering. While some of the principles come from our Feng Shui practice, I always find its a great way to get grounded, shift energy and get realigned with our goals and our purpose. I’ve been working on my house the past few weeks to get things flowing, feeling inspired and energised and welcoming fresh opportunities in. 

Decluttering doesn’t mean you need to get rid of everything you own. But it can mean organising, streamlining, holding the things you love closely and cultivating a space that fosters comfort and happiness for you.

Have you tried it before? Is it something you’d consider?

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Sometimes when I do these episodes, I need the pep talk myself and I hope that it helps you get ready to step into a place of full confidence, authenticity and self acceptance. Confidence has been top of mind and discussion for a few weeks and I have been surprised to hear how people view themselves and the people around them. We can give ourselves a gift of stepping into that energy ourselves and making sure we are working with our strengths, finding confidence and sharing our gifts with the world! 

I wobble up and down with confidence and I sure try my best but I know it can be a really difficult thing for me. These are some of my little tips and things I do to help me through some of the hard times. Be kind to yourself. Be open to listen and experience… accept compliments and positivity that comes your way. And hand it out to everyone you know. 

 Together, we can make the world better! 

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Today we are talking about toxic workplaces and the long term impact they can have on you. At the same time, we’re also talking about the really good workplaces out there and how they can can have a massively positive effect. 

SO many of us have been in some varying degree of difficult work environments and it’s only when you’re on the other side that you can see the impact they’ve had. 

What are the common scenarios we see in the workplace? How does it look when you’ve found a good one? How do you find strength and know your worth when you’re stuck in a difficult situation?

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Today we are talking about all things self love and self worth. In some conversations I’ve been having lately, it is mind blowing how many of us have deeply rooted feelings of being unloveable and unworthy. So Where does it come from? How do we change this?

I’m sharing some stories today from a couple weird moments in time that have sat with me over the years and how some of our early experiences leave lifelong impressions on us - for better or for worse. 

I love having these conversations because it brings further reminders that we are not alone in this journey. I hope you enjoy today’s episode and that you always remember, you are wonderful!

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Today we are about confidence, self-acceptance, and the importance of rewriting one's own narrative. I had a moment with a dress that I've owned for a few years and the stories that had been put on me to build up my shame story. Well, I think it's important to reflect and rewrite the script. Because the story somebody wrote for you is not the story that you need to carry with you through life. 

I love this dress. And I'll keep wearing it, rewriting my stories and pushing forward on that healing path!  We need empowerment, we need to break taboos, and to embrace our own unique stories. 

What will you start to write today?

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In this episode of the Healthy Metal Hippie, Ashley Lexine discusses the themes of overwhelm, vulnerability, and the healing power of art. She shares her personal experiences with health challenges and the emotional toll they have taken on her. Ashley emphasizes the importance of self-expression through art and how it can help individuals navigate their feelings and connect with others. She encourages listeners to embrace vulnerability as a means to build community and find peace in their lives.

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In this episode of the Healthy Metal Hippie, Ashley Lexine discusses the concept of feeling 'broken' and challenges the societal narrative that suggests there is an age limit to mental health struggles. I was horrified the other day when someone asked me essentially if it was OK to be depressed at 35... That's worrying when people have decided that there is a time limit on mental health.

I'm spilling my own tea a little bit today sharing personal experiences with depression and healing, emphasizing the importance of self-discovery and the non-linear nature of recovery. No matter what, I  encourage you to seek help and reminds them that they are not alone in their struggles, regardless of age.

A couple of resources in the UK:
https://www.bacp.co.uk/
https://www.thecalmzone.net
And always call emergency services if needed

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It was so great to catch up with Kalen Baker, the frontman of the band Poltergeist on everything going on with the band. Kalen has had an incredible journey so far as a musician and is proof that never giving up on your dreams is the key. We discuss Kalen's musical journey from his early days of playing shows as a teenager to his current role in multiple bands. We touch on changes in the music industry, his journey through playing, recording, songwriting and producing. And we also spend some time talking about the importance of family support. Kalen shares insights on creative freedom, the dynamics of being in a band, and the realities of ticket pricing in the music scene. Ashley  and Kalen discuss the importance of art and artists in society, the evolving vinyl industry, and the perception of local bands.

You can pick up Poltergeist’s album “Nachtmusik” on Bandcamp and keep your eyes peeled for them heading out on tour!

Bandcamp: https://poltergeistovdoom.bandcamp.com/album/nachtmusik
Instagram: https://www.instagram.com/poltergeistovdoom
Kalen Instagram: https://www.instagram.com/cyclopean_gloom


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This week we are catching up on all the happenings at HMH HQ. We are talking the importance of authentic connections over small talk, embracing imperfections, and the beauty of real human experiences. I so strongly believe in the need for authenticity in content creation and the power of community in making a difference through the world. 

I'm also bringing you big updates for the Heavy Metal Hippie Box rolling out over the next week or two! Most important, we are bringing the opportunity to sponsor a box for marginalised groups. Come along and join me in spreading love and compassion. Kindness is cool. 

Join Our Group: 
https://www.facebook.com/groups/healthymetalhippies

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It was great to catch up with Maddy Chesman - the singer from the band Saints Among Us to discuss her journey in music. We spent some time discussing evolution of the band, and the importance of mental health and healing in their lyrics. They have several  singles coming up for release this year which she is so excited to release. Maddy shares insights on their unique sound, influenced by various genres, and the significance of body image and self-perception in their music. Maddy also opens up about her personal struggles with confidence and performance anxiety, highlighting the therapeutic role of songwriting. I loved hearing Maddy tell us all about her journey as a performer, tapping into a strong stage presence, and the importance of confidence in live shows. She reflects on personal growth, overcoming stage fright, and the support she receives from her bandmates. They have been taking inspiration from the Japanese art of Kintsugi and intertwining it throughout all of their latest and upcoming singles. It serves as a reminder that there is beauty in what is perceived to be broken and that we can heal and come back stronger than ever! (And extra beautiful!)

Make sure to give them a follow here:

https://www.instagram.com/saintsamongusband/
https://www.facebook.com/saintsamongusband/
https://www.youtube.com/@SaintsAmongUs

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It's always a pleasure to have our friend Eric Dover on the show! Today we are talking about his latest Sextus EP release “Hello the Mushroom, Volume 1.' This EP has been long anticipated by many fans and it is finally here. Trust me, it was worth the wait. 

We got to chat about relationships, and romance in songs, as well as the power of humour and how connection shapes us. 

Eric never ceases to amaze with the music he releases and this one is no exception! Eric shares insights into his songwriting process and shares the stories  behind these songs as we go through track by track. We spend time throughout this episode reflecting on memories and music, emphasising the open-ended nature of lyrics and the vulnerability that artists express through their work. There’s so much to love about music and this episode is a wonderful celebration of all that makes music special and helps us express ourselves and heal. This leads us to discussing the beauty of imperfection in music and the joy of creative expression. It was a beautiful and insightful conversation as always and I am so happy that we could share it with you today!

Make sure to check out the first video here: https://www.youtube.com/watch?v=kmYPFcBKD3s

Pick up your copy of Hello The Mushroom at http://www.sextus.com  

And follow Eric Dover Everywhere!
Patreon: https://www.patreon.com/ericdoverproductions/about

Facebook: https://www.facebook.com/sextusmusic

Instagram: https://www.instagram.com/moebiusfox/

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We loved having Canadian glass artist Melanie Long on the show today! Melanie now lives in Tucson AZ and is a full time artist and educator opening the world of glass blowing up to curious minds that come in for a session! She shares her artistic journey and the unique challenges of glassblowing. The power of community and communication in glass blowing are so important and spill over into every day life. She has navigated many life changes and come out like a phoenix every single time.

Melanie shares the importance of setting boundaries, self-care, and staying true to yourself! If you can recognise an imbalance, discovering the way to remedy it is key to your continued success. Melanie gives the secret to maintaining strong boundaries and self love that all boils down to cause and effect. She is one incredible woman and an absolute powerhouse in every aspect. 

One thing Melanie gets right over and over is finding fulfillment in creative pursuits and the power of authenticity in self-expression. Make sure to give her a follow and see all of her latest creations!

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Today we are chatting all things hair with  expert scalp bleach & vivid colour stylist Connor Stansfield. But it's not all about hair itself. It's all about discovering yourself and finding your strength. Your stylist is often your therapist in many ways and help you find your beauty and get you closer and closer to the authentic you. 
Connor has mastered his craft starting from a very young age and continues to get better and better!
You can meet him at his salon in North London but in the meantime, give him a follow here:

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https://www.instagram.com/connorstansfield

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Danielle and I had an absolute blast talking everything entrepreneurship and growing a business. Danielle is the founder of Goldspun Support where she supports other business owners in organising and upping their game within their business. She takes tons of the admin tasks that pile up as a business owner to support you. We spill the beans here sharing details of our self acceptance and discovery journeys and how trauma has impacted the course of our lives - probably for the best.

It’s wonderful to have friends that understand your heart and soul and it’s lucky that we are able to get together and open up about some of the struggles we’ve face throughout life. Danielle shares details of how she became a business owner after leaving corporate and how she has pushed forward to find strength within herself and her communities.

Danielle has recently launcher her own podcast called Business and a Brew! Make sure to check it out for the coolest business related stories. 

Join us on this lighthearted and fun episode where we really get to the nitty gritty of this thing called life and how we build our own realities and success stories.

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Instagram: @Goldspunsupport
Podcast: Business and a Brew https://open.spotify.com/show/3w9YM4J4RvAtX0tI8vImSP?si=h6AoC4_YRsqVUqjCiVrc_g
Website: www.goldspunsupport.com

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In this episode of the Healthy Metal Hippie, we are talking about the concept of Blue Monday, often labeled as the most depressing day of the year. I challenge the notion of this day being inherently negative and I'm inviting you to flip the script by embracing positivity and joy.
I want to remind you  of the importance of self-care, community, and finding glimmers of happiness in everyday life. 
Today, let's focus on acts of kindness to uplift yourself and the people around you.
I know we are all into positivity at the end of the day!! So let's amplify it!

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Sending you Peace & Love today!

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Today was a big one and we covered so many things! Janet is a relationship and well being consultant with a long background in education, therapy as well as her own experiences on her healing journey. She is an absolute breath of fresh air and I'm thrilled she could join us to chat! Listening back has been an absolute joy and I'm thankful I could be part of this conversation!

Today, we explore the intricate dynamics of relationships, generational trauma, and the importance of holistic approaches to wellbeing. Janet shares her personal journey from education to therapy, emphasising the significance of self awareness. We spend time discussing the gaps in sexual health education and the need for a more comprehensive approach to emotional and relational wellbeing. Janet emphasises the need for compassion and understanding in relationships, highlighting how trauma can transform into a source of strength and connection. 

This is a must watch!

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https://linktr.ee/janeteileensimpson

https://www.instagram.com/janet.eileen.simpson/

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Today we are catching up on all the new energy for the New Year! 
Welcome to 2025 and I'm so excited to be back and fresh for the year.

We often are dealing with burnout in some form when it comes to the end of a year and I always find it's an amazing time to reassess what we're doing. What is working, what isn't working and how we can start moving with passion and joy into the new year.

It's a time of a big energy shift and there are so many pieces to set yourself up for a great new year! While I generally don't do "resolutions" I do love goal setting for the year and periodic checks ins throughout. This way, we can stay aligned with the things that matter most.

I've included the ways I get ready for a new year and I hope you find it useful while planning for your new year! 

I'd love to know your plans so drop me a line and let me know what you've got lined up! 

Come join our Facebook group the Healthy Metal Hippies and let's keep the conversation going!

Hold the ones you love close and align yourself with the life you dream of.

Peace, love & rock n roll!

Ash

xoxo 

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When your squad includes a bunch of remarkable women, they need to be a guest speaker! Nic shares her incredible story navigating a new large blended and finding balance to care for her health as a business owner - especially after suffering a heart attack. In this conversation, we discuss the challenges and triumphs of managing a blended family, the birth of the Platespinning Academy, and the importance of resilience and mental health. Nic shares his personal journey through chaos, burnout, and recovery, emphasizing the need for balance, creativity, and self-care in both personal and professional life. In this conversation, we discuss the challenges of modern life, emphasizing the importance of self-care and organization. Nic shares insights from her book 'Get Life Organized', offering practical tips for managing daily tasks and reducing overwhelm. The discussion highlights the need for boundaries, the benefits of meal planning, and the significance of being aware of processed foods in our diets. We encourage listeners to prioritize their well-being and find joy in the simplicity of life.

Nic is a woman who truly manages it all. I know too many of us have suffered and are currently suffering from burnout, but as a business owner, or simply navigating the pressures of every day life, Nic has tons of tips to help you make it through!

Follow Nic Here:

https://www.instagram.com/platespinningacademy
https://www.platespinningacademy.co.uk
https://www.facebook.com/groups/getlifeorganised
https://andaviesfabrications.co.uk

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It's always a treat for old friends to come together and chat about life, music, health and taking care of each other. Dave Spivak of DSP Dave Spivak Project and I caught up with everything happening for the band and his personal journey with music. Dave shares his musical journey, the evolution of his band, and the importance of chemistry among band members. He discusses the emotional aspects of songwriting, the challenges of navigating the music scene, and the unique underground music culture. Additionally, Dave opens up about the realities of touring life, including the struggles of maintaining health and well-being on the road. In this engaging conversation, Ashley and Dave Spivak explore the emotional highs and lows of performing music, the importance of finding one's own normal in the chaotic world of music. 

They discuss the fulfillment that come with a life dedicated to music, the significance of proper release strategies, and the evolving landscape of music production. The conversation also touches on generational perspectives on music and the emotional connections that drive songwriting. Ashley and Dave explore the emotional depth of music, the changing landscape of music consumption, the value of live music experiences, concert etiquette, and the vibrant music scene. They reflect on how music has the power to take listeners on a journey, the impact of instant gratification on music appreciation, and the challenges artists face in today's market.

Make sure to check Dave out on the road on upcoming date - or maybe you'll catch him playing on the Chris Jericho Cruise! Always such a pleasure to chat with Dave!

You can follow Dave here:

Instagram: https://www.instagram.com/dave_spivak_project_/profilecard/?igsh=MTFqaDAweHNrOGp5Ng==

Facebook: https://www.facebook.com/share/1BHNrsVoqC/?mibextid=LQQJ4d

Website: www.davespivakproject.com


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So wonderful to chat with Marisa of Marisa and the Moths about all things music, passion and plans for the future. There is no sign of stopping MATM from taking over the world as they are set for success!

In this heartfelt conversation, Marisa shares her journey as an independent artist, discussing the success of their second album, 'What Doesn't Kill You', and the importance of mental health and healing through music. She reflects on her personal experiences with trauma and the power of music to connect and empower others. We also touch on the significance of creating a safe space for fans, the challenges of navigating the music industry, and the importance of self-care and support. This is a healing journey and I am so happy we could sit down and chat about the growth on the other side. =)

*Forgive my error saying publishing deal when I meant distribution deal! I think my head cold got me way worse than I thought :o
Some of these announcements mentioned have already come out so make sure to look back on all of the videos with Sophie Lloyd!

Check MATM out on their UK Tour right now through December with dates being added all the time! You don't want to miss out!

Follow Marisa & The Moths Here:
 @MarisaAndTheMoths Youtube
https://marisaandthemoths.com
https://www.instagram.com/marisaandthemoths/
https://linktr.ee/marisaandthemoths 


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Florence was so much fun to sit down and chat to about the yoga retreats she has built over the last four years. In this conversation, Ashley and Florence discuss the transformative power of wellness retreats, particularly in the context of yoga and mental health. Florence shares her personal journey into the world of yoga and retreats, highlighting how the COVID-19 pandemic created a unique opportunity for her to launch her business as she noticed so many people expressing loneliness to her. We explore the structure and experiences offered in retreats, emphasizing the importance of cultural immersion and human connections. The discussion also delves into the pervasive issue of loneliness in modern society, especially during the pandemic, and how retreats can provide a space for meaningful interactions and personal growth. 
We discuss the complexities of loneliness, offering practical advice on how to foster meaningful connections and combat feelings of isolation. Florence shares the importance of being comfortable in one's own company while also emphasizing the need for proactive engagement with others. The discussion transitions into the significance of digital detoxes, highlighting how disconnecting from technology can lead to a more fulfilling and present life. Florence shares her experiences with retreats and the positive impact they have on building friendships and community. The conversation concludes with a focus on setting boundaries with technology to enhance personal well-being.

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www.yogaretreatsandmore.com
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https://www.facebook.com/YogaRetreatsandMore/

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It is always a pleasure to chat with Scotty Hagen of Bellyache Records and today was no different! 
In this conversation, we discuss the journey of Bellyache Records and its evolution over the years. We explore the creative processes behind album artwork, the changing landscape of music consumption, and the deeper societal value of music. 
We highlights innovative vinyl releases and the artistry involved in album artwork especially that Scotty has created with Bellyache. It's been a journey with a following that keeps growing in keen anticipation for each release. 
We spend time chatting about the culture surrounding record stores, and the challenges of pricing and shipping vinyl records. It was a delight to talk about the passion behind music production and the subjective nature of music appreciation, highlighting the importance of understanding the hard work that goes into creating music and records. 
In this conversation, we chat all things about our shared love for music, and the emotional connections to specific artists. They discuss the nostalgia of concert experiences, the evolution of live music, and the personal growth that comes from attending shows. 
Scotty shares insights about running a record label, emphasizing the importance of passion and perseverance in the music industry.

Make sure you check out Bellyache Records!

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www.bellyacherecords.com

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In this conversation, Ashley and Sylvia discuss the importance of tension and trauma release (TRE) as a method for healing physical and emotional trauma. Sylvia explains how trauma manifests in the body, the significance of the mind-body connection, and how TRE empowers individuals to take control of their healing process. They also touch on the role of Reiki, the natural stress response, and the benefits of integrating TRE into daily life for overall wellness. 
We really had a great time speaking about trauma and how tension builds in the body that is difficult for us to let go of often for so many years.

Follow Sylvia here:
www.tremendousTRE.co.uk
LinkedIn - https://www.linkedin.com/in/sylvia-tillmann/
Instagram  https://www.instagram.com/learntre/
Facebook: https://www.facebook.com/WhatIsTheAlternative
X https://x.com/LearnTRE

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Listen, I love every week - but sitting down with Bev to discuss her career as a TV & Film costume designer and the absolute passion for art and creativity was such a treat. You may know her work from things like Debris, Van Helsing, Needle in a Timestack, BH90210  and tons more. 

Bev and I have been friends for about 20 years and every time we get together, she continues to inspire and motivate giving new life to ideas and always giving a new perspective on any situation you may be in. I am truly honoured to have had the opportunity to have her on the show and I can’t wait to have her on again! 

We explore the themes of creativity, connection, and the importance of play in life. If you’re not playing, then truly, what are you doing!!! It’s time to get out there and reignite with your creative passions in life. We discuss the value of workshops, and the the very important shift in perspectives on work and life, and the significance of community and relationships. We speak about the pleasure of embracing change, overcoming fear, and the power of collaboration, while also highlighting the beauty of being present and finding joy in simplicity. 

We reflect on learning from failures, the journey of self-discovery, and the importance of lifelong learning, all while encouraging an abundance mindset over a scarcity mindset. The discussion concludes with thoughts on the art of improv in life and the beauty of living in the moment.

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https://www.instagram.com/_creativecuriosity_/
https://www.bevwin.com/about

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Today we are speaking with remedial hypnotist Sarah Wellband. We delve into the fascinating world of remedial hypnosis, exploring how it differs from traditional hypnotherapy. Sarah explains the importance of the subconscious mind, how core beliefs formed in childhood can impact adult life, and the role of trauma and phobias in shaping our behaviors. We discuss emotional eating, the therapeutic process of hypnosis, and the significance of self-empowerment in overcoming mental health challenges. The conversation also touches on the misconceptions surrounding anxiety and the growing awareness of mental health issues. Sarah shares her journey into hypnosis and the accessibility of her therapy, emphasizing the non-toxic and empowering nature of the practice.
Sarah has had incredible success with her clients and helping them heal their bodies.


Takeaways
* Remedial hypnosis focuses on the subconscious without inducing trance.
* Core beliefs formed in childhood can significantly impact adult behavior.
* Trauma responses can lead to phobias and avoidance behaviors.
* Emotional eating is often rooted in childhood experiences.
* The process of remedial hypnosis can be completed in just a few sessions.
* Self-empowerment is crucial for overcoming mental health challenges.
* Anxiety is an emotion that serves a purpose, not a disorder.
* Education about mental health can help reduce stigma and misunderstanding.
* Hypnosis therapy is accessible and can be done online.
* The therapeutic process is designed to empower individuals to manage their own mental health.


Follow Sarah Wellband:

https://www.thecontrolpractitioners.com/
https://www.facebook.com/TheControlPractitioners
https://www.instagram.com/the.control.practitioners/
https://www.tiktok.com/@controlpractition
https://www.linkedin.com/company/the-control-practitioners



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We loved sitting down with Nicole & Dracu to chat about long distance relationships, staying healthy on the road, supporting each other while both working as touring musicians and the strength in analogue love.

They share their unique love story and navigating the challenges of working in the same industry and being apart a lot of the time!

Nicole tours with her band The Darts (US) and her solo project Black Viiolet and Sebastian has his band Dracu - the godfather of  Black Forest Rock N Roll and being together while they both have heavy touring schedules does not come without challenges. They find strength in supporting each other and being able to understand how the other is feeling and what they're experiencing! We also discuss the importance of unplugging and spending time face to face to connect with yourself and your loved ones!

They both share their tips for keeping healthy on the road and how the priority has shifted to wellness and protecting their most valuable musical tools!  We hope you love listening to their love story!

Thanks for listening! Like, Subscribe and follow along for more!

Follow them here:

Instagram/Youtube:
 @thedartsus
 @BlackViiolet  

https://www.instagram.com/blackviiolet/
https://www.instagram.com/dracu_13/
https://www.instagram.com/thedartsus/
https://thedartsus.bandcamp.com


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Welcome to Part Two our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co.

Dawni and I will probably need to have another long conversation as actually - we ran out of mic power on this episode with OH so much more to discuss! Here we continue our discussion on abuse and ADHD and both the positive and difficult impact on every day life. Dawni continues to share her story of overcoming abuse and her passion to help people find happiness and success in their lives. We continue to discuss the challenges of navigating new relationships and the fear of repeating past patterns and the importance of seeking new experiences while changing perception of what a healthy relationship can be. 

Dawni is certainly a light in the world and has so much to share! 

Follow Dawn Here:
https://beyondthedawnblog.com
Instagram: www.instagram.com/beyondthedawn
Beyond the Dawn of Business Podcast: https://open.spotify.com/show/7v1HQxCJcjeu1pjOhvmYDu?si=DQz6qSuITlONRL66qJ_rDg
Beyond the Digital Podcast: https://open.spotify.com/show/4kAmETOGuLczh9w2EUnEJW?si=9-vJ0nEeTy6tDJEmEqvUag

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Welcome to PART ONE of our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co. It was such a joy to sit down with Dawni and we had a ton to talk about of course! Dawni shares her mission to raise the consciousness and empowerment of women and good men while sharing her journey of overcoming an abusive relationship and her passion for helping women find happiness and success in their lives. 
They also discuss the power of positivity and kindness in a world filled with negativity. Overall, the conversation highlights the importance of personal growth, self-belief, and supporting others. The conversation explores the aftermath of leaving an abusive relationship and the process of healing and finding love again. 

Dawni is certainly a light in the world and has so much to share! 

In part two, we will discuss the challenges of navigating new relationships and the fear of repeating past patterns and the importance of seeking new experiences and expanding one's perception of what a healthy relationship can be. 
They also emphasize the support and gratitude for the people who have been there throughout the journey.  Ashley and Dawni discuss the importance of external validation and the need to feel loved. They reflect on their own experiences and the impact of past relationships on their self-worth. Dawni shares her journey of healing and learning to love herself. They also explore the challenges and strengths of being neurodiverse, particularly in relationships and business. Overall, the conversation highlights the importance of self-acceptance and the potential for growth and fulfillment. 
Make sure to check part two out next week where we continue our discussion on domestic violence, recovery and ADHD! 
Just keep your eyes peeled, there may be a Part 3 and 4 down the line!!

Follow Dawn Here:
https://beyondthedawnblog.com
Instagram: www.instagram.com/beyondthedawn
Beyond the Dawn of Business Podcast: https://open.spotify.com/show/7v1HQxCJcjeu1pjOhvmYDu?si=DQz6qSuITlONRL66qJ_rDg
Beyond the Digital Podcast: https://open.spotify.com/show/4kAmETOGuLczh9w2EUnEJW?si=9-vJ0nEeTy6tDJEmEqvUag

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Today I really wanted to take a quick moment to sit down and briefly outline some trends I've seen and the risks of sharing misinformation. This isn't about different opinions. It comes down to sharing facts that have clearly and repeatedly been falsified, about the impact that AI has - even on fairly innocent topics and the impact that events over the past couple weeks have already had on the state of mental healthy for many of us.

I believe it's always important to look at the facts from multiple sources. Stand up for human rights. And don't share blatant lies. Practice compassion and take care of each other! 

We can all do our little bit to add love to the world. To protect people. And to help bring us all back to a more level headed community across the globe. 

As I'm posting this, I see that the Metropolitan Police and a few other places on twitter have called to stop the further spread of old videos and information. 

Take care of yourselves and each other through all of this and try to look objectively at the situation looking at multiple sources. And you know what... take a break from all socials if you need to. It's good for your mental health!

There's truthfully so much more to say on this and we just scratched the surface barely today. I hope you come away feeling lighter! 

Lots of love!

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It was a special day meeting up with Himari Tsukishiro (Isiliel) and her producer Ricky in London to talk all things metal and mental health. Himari shares her joy of performing at anime-focused events and the connection she fosters with fans. Himari shares how music has helped her overcome challenges and how she wants to bring hope and power to her audience. Connecting with fans at shows and helping them find strength in turn helps her continue!
We also went into detail about the vulnerability of putting oneself out there and the fear of being judged and how to overcome the feelings of self doubt that can creep in.
We spend time highlighting the power of music and the importance of staying true to oneself. In this conversation, Ashley and Himari discuss the importance of music and finding strength in difficult times. We talk about the power of music to uplift and inspire, and how it can be a source of comfort and hope to carry us through our days. Himari shares  personal experiences and advice for dealing with mental health struggles.

With any Isiliel show, it always must finish with a pinky promise to meet again! And if you haven't met her yet, it's time you do!
Tour dates upcoming - don't miss out!

Follow Isiliel Here:
Youtube:  @IMPERIETIV  
Bandcamp: https://isiliel.bandcamp.com
Instagram: @himari_tsuki & @isiliel_jp
Twitter/X:  @himari_tsuki 


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We had a blast with Gerrod Harris from One in the Chamber / OITC discussing his journey with music! Hearing his story is one that can resonate with so many on the path of discovering music and becoming completely consumed with it.

Gerrod shares his experiences studying jazz and how he moved into being in one of the up and coming rock bands in Canada. Gerrod carries a lot of skill and experiences within creating music, but also with managing his own band, writing for music publications as well as having his own podcast that goes deep within the cultural impacts of music and deep dives into a variety of albums! He shares his stories of studying jazz and how it helped him as a drummer and musician and his bandmates tremendously in growing as artists.

We touch on how music has shaped our lives and the memories of music that shaped us while growing up and how you can never stop learning about music, technically, or even just the history or the "lore".

Make sure to check out Gerrod on his podcast - with the first video debut on July 29, 2024!


Follow Gerrod Harris:
https://linktr.ee/beatsbyger
https://www.youtube.com/channel/UChQO0N1pjjHvW0YgUokcYBg
https://open.spotify.com/show/0cK6Y0KKVqYsrrxXtG6wsT?utm_medium=share&utm_source=linktree
 @beatsbyger

OITC
https://linktr.ee/oitcband
 @oitcband


Artist Suggestions:
https://open.spotify.com/artist/6jznjNdmxannOmZzP31T1w
  @droptopalibiband
https://open.spotify.com/artist/12NvxU41SCwrQ6CChINVGY
 @thejailbirdsband
https://open.spotify.com/artist/3SMJhGuuInvjiQezAWOIRz
https://open.spotify.com/artist/0MnazDWzh4tAnT5y4vWZFr
 @CrownLandsMusic
https://open.spotify.com/artist/3EaMbsBlExxNxLvTJcZvDq
 @JulyTalk
https://open.spotify.com/artist/1pLZeUSXJwVVJSPhmBSwf6
 @jjwildechild  

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Juliette Bryant is a leading figure in the field of health transformation. She has travelled the world seeking out and studying the most effective tools for achieving good health and healing. Juliette has spent years running womens circles and supporting women through all stages of their lives with nutrition, meditation, breathwork and awakening work. Juliette has three published books and written countless articles for magazines, newspapers and journals, all arising from her extensive research into healthy living, wellbeing and nutrition. 

Her website www.juliettebryant.com features a wealth of original, free content as well as details of her online courses, mentorship work and an extensive range of superfood blends, tonics and supplements – organically produced using plant-based ingredients and sought by customers the world over.

Follow Juliette Here:

www.facebook.com/julietteskitchen.tv
www.instagram.com/jluietteskitchen27 
www.youtube.com/@julietteskitchen 
www.juliettebryant.com. <- Use Code ASHLEY to save 10%

Summary

Juliette Bryant, a nutritionist and superfood alchemist, discusses the importance of reconnecting with the earth and finding balance in our lives. She emphasizes the need for simplicity in our spiritual practices, diets, and self-care routines. Juliette also highlights the impact of societal distractions and the constant search for external validation on our mental and physical health. She explores the role of self-esteem and the challenges of finding self-worth in a world filled with comparison and social media. Juliette discusses the importance of community, service, and self-care in maintaining a balanced and healthy lifestyle. 
Ashley & Juliette explore the connection between the gut, brain, and neurotransmitters, highlighting the role of the gut in producing 80% of neurotransmitters. 
We also discuss the overuse of antibiotics and its negative effects on gut health. Juliette shares her personal experiences with depression and how she found healing through nutrition and supporting her gut health. She also introduces her range of superfoods and tinctures designed to support overall health and well-being.

Takeaways

• Simplicity is key in our spiritual practices, diets, and self-care routines.
• The constant search for external validation through social media can negatively impact our mental and physical health.
• Finding self-worth in a world filled with comparison and distractions can be challenging.
• Community, service, and self-care are essential for maintaining a balanced and healthy lifestyle.
• Men and women need to find balance in their divine masculine and divine feminine energies. The gut-brain connection is significant, with the gut producing 80% of neurotransmitters. Therefore, gut health plays a crucial role in mental health.
• Overuse of antibiotics can disrupt gut health, leading to imbalances in gut bacteria and inflammation.
• Supporting gut health through nutrition and natural remedies can have a positive impact on mental health.
• Everyone has unique gifts that can make a difference in the world, whether it's through kindness, creativity, or other acts of compassion.
• Taking care of the environment and connecting with nature can help shift our perspective and foster a deeper sense of interconnectedness.

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It was great to sit down with The The Crown Remains  out of Belfast where we discuss the thriving punk and metal scene in the city and the inspiration they draw from it.
The band's name reflects their message of empowerment and rising back up after being beaten down.  Music is a form of therapy and a source of hope to help people through their days and they tell us how they use writing as a tool for their mental health and the release and comfort music gives.

Their upcoming EP that they are currently writing will continue to explore themes of empowerment and taking back one's power. The band discusses their musical influences and the impact of certain artists on their individual and collective styles. 

Stream their debut single the Cloaked Facade!

Follow the Crown Remains Here:

Spotify 
https://open.spotify.com/artist/5JnHgbc3HeDFxPRFHgcPsF?si=8fkx325sSd2zK_2TZZvDJw

Instagram 
https://www.instagram.com/thecrownremains_/?hl=en-gb

Tiktok 
https://www.tiktok.com/@thecrownremains?_t=8nt4IRmIR8q&_r=1

Facebook 
https://www.facebook.com/profile.php?id=100067207850531

X
https://twitter.com/TCR_Band_

Threads 
https://www.threads.net/@thecrownremains_

YouTube 
https://youtube.com/@thecrownremains?si=5c_FQJdBf1bslH02


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Today we are discussing the topics of gatekeeping and having multifaceted interests. It's been a week of reflection on the experiences with gatekeeping in the and how people's judgments based on appearance can affect their perception. We also explore the changing attitudes towards fashion and music in younger generations and the acceptance and kindness she has observed in the rock and metal community.
Today I encourages listeners to examine their own biases and embrace their unique interests.

Embrace who you are today and know that your people are out there looking for you!
I am spending time looking at my biases and working to let them go! 

Come Check Out The Happy Healthy Hippie Box:
www.thehappyhealthyhippiebox.com
Everything is on sale for 20% off!

And its new home at:
www.heavymetalhippiebox.co.uk
If you're looking for a seasonal box of rock n roll or wellness items!

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We loved chatting with Hayden Gladstone, a personal trainer, where he shares his journey from being a mountain biker to becoming a personal trainer. 
He talks about the impact of sports on development and socialization, and how it can benefit both children and adults. Hayden also opens up about his past struggles with addiction and how he made the decision to turn his life around. He emphasises the importance of self-love and self-esteem in overcoming challenges and making positive changes. 
In this conversation, Hayden and Ashley discuss the social aspects of substance abuse and how it can be difficult to detach from the habit. They also explore the importance of movement and finding ways to incorporate more physical activity into daily life. Hayden shares tips on getting started with fitness and emphasizes the need for individualized approaches. They discuss the benefits of walkable communities and the impact of city planning on physical activity levels. 
There are so many aspects to consider when it comes to fitness and transforming your life for the better and working towards a healthy and happy life. 

Follow Hayden Here:
Website: https://www.haydengladstonept.com/
www.instagram.com/haydenathletept

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Today we discuss Taylor Swift's recent concerts in London at Wembley Stadium, the issue of ticket scalping, and the connection between music,  inspiration and community.

We also touch on the controversy surrounding Taylor Swift and the Foo Fighters, over the Eras / Errors Tour comments at London Stadium and emphasise the power of music to unite people. Music is 

We highlight the importance of female role models in the music industry and discuss Taylor Swift and her impact on young women.

Today I encourage listeners to appreciate music and reflect on the friendships and communities formed through fandoms. What fandoms are you part of and how many incredible friends have you made because of music?

Who have been some of your biggest influences on you and what role models did you have growing up - and still!?

Takeaways
Ticket scalping is a major issue in the music industry, with exorbitant prices and limited access to tickets.
Music has the power to unite people and create lifelong friendships through fandoms.
Taylor Swift is an influential and inspiring role model for girls and women, with her talent, kindness, and strength.
The controversy between Taylor Swift and the Foo Fighters highlights the importance of not jumping to conclusions and the need for open-mindedness.
Music can change the world, bring about peace, and promote acceptance and understanding.

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www.thehappyhealthyhippiebox.com

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Today we got to catch up with Alyson Dicey from Girl Brain in Edmonton in Canada. Come along for a listen - You’re among family! Truly! Alyson is my cousin and is setting her own rules in the arts in Edmonton. She speaks freely about building her confidence and growing from a shy young teenager to flourishing as an actor in the theatre scene. 

Alyson is a key developer of several programs across Edmonton for youth as well as being one of the co-creators of Girl Brain YEG which is a sketch comedy that is honest, real and makes tons of people laugh while helping them get in touch with who they are to the core. This is a must listen!

Come check it out here:

Instagram: www.instagram.com/girlbrainyeg
Facebook: www.facebook.com/girlbrainyeg
Web: www.girlbrainyeg.com

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I really enjoyed speaking with Rob Labbe from American Global! He is flipping the script in job site safety and truly making waves in suicide prevention. This is a topic that is so important to me and it is life changing to have this information being discussed in industries with far too many lost. 
Mental Health & suicide prevention are taking a front seat across so many industries that have been impacted. 
Conversation is where change begins and Rob is out there job site to job site connecting with workers and giving resources for mental health. This is a must listen episode. They are spreading awareness and hope around America. You an get involved in your state too!


Connect With Rob:
Linkedin: https://www.linkedin.com/in/rob-labbe-jr-csp-b367084
USA Mental Health Emergency Line: 988
Make sure to keep your eyes peeled for the next Hike for Hope.
UK: Call 111 or 999 or head straight to A&E

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We were lucky to sit down with Jo-Jo O'Donoghue of Jo-Jo & The Teeth at The Alchemist in London to discuss her incredible journey of coming to London from a small town in Alberta, Canada.

She tells us how she moved from theatre to a rock band and taking a big risk moving to the UK to work toward her goals.

Jo-Jo turns heads when she enters a room and takes the stage with her captivating vocals and incredible raw talent. She is all about authenticity and making a safe space for people to show up as their authentic selves.

Come check her out on all upcoming tour dates. You don't want to miss it!

Follow Jo-Jo (and the teeth!) here:
Facebook: https://www.facebook.com/jojoandtheteeth
Instagram: @jojoandtheteeth
Youtube:  @jojoandtheteeth  
www.jojoandtheteeth.com


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So much fun catching up with Eric Dover to talk all things music, creativity, and his personal songwriting journey. Eric has worked with some of the biggest names in rock! Alice Cooper, Slash's Snakepit, his bands Jellyfish, Imperial Drag, Lickerish Quartet and Sextus plus tons of other bands and musicians you love. A true gem!

He shares with us his insights on creativity, what makes great music and in true Eric Dover fashion - drops some of his classic humour!

We finish this episode reviewing five artists and some of their singles with a quick listen! (I apologise for my audio quality in the tracks!)

We had a blast and we hope you do too!

Follow Eric Dover Here:
Instagram & Threads: @moebiusfox
Facebook:  https://www.facebook.com/sextusmusic
Patreon: https://patreon.com/EricDoverproductions
YouTube: https://youtube.com/channel/ericdover6984  @ericdover6984
Discord: Sextus & Friends https://discord.gg/U4AEbAB5

ARTISTS REVIEWED:

 @poltergeistovdoom107
@cannibalised.seagulls
 @thecrownremains
 @Offendedband_official
 @BraveRivalBand  

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Lauren McAvoy is our Yoga expert telling us all about how she has cultivated the most beautiful life for herself and her daughter following a tragic loss after domestic violence.
Lauren is the first Britain's Next Top Model and has traveled the world working for a number of top brands and agencies. After falling in love with Yoga dramatically impacted her life in the most beautiful way, she began to take her practice more seriously and the lessons it has to offer. She qualified to teach and now runs yoga classes throughout Essex and hosts incredible yoga retreats that offer so much more than mat time.

This week - We had a couple technical difficulties on the audio so thank you for your patience in these little blips through the episode! This is about as real and raw as it gets folks!

Thanks so much for joining us on this episode today! See you on the mat!

Follow Lauren:
Instagram: yoga_with_lauren_
Facebook: Yoga With Lauren

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We had such a beautiful time with Gemma Ellenby to discuss her journey with art and how manifestation has completely transformed her life over the last several years.
We dive into healing and self expression with art and a how it has helped on. the path of manifestation. 
Gemma shares her incredible insights on how to begin your manifestation journey and tips to cultivate a transformative and positive mindset.

Subscribe and be first to know of the latest episodes!

Follow Gemma Here:
Instagram: Letsmanifest_2 
Instagram: ellenby.art
Instagram: gemma_ellenby_
Facebook: https://www.facebook.com/groups/277049084789244/

Come say helllooo and work with us here:
www.healthymetalhippie.com

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We had the absolute pleasure of sitting down with Chloe & Lindsey from the band Brave Rival to discuss the strength of authenticity, finding your voice, and creating a community that is full of "your people".
Join us as we talk about the healing behind songwriting, self expression, life on the road and so much more!

Brave Rival have been nominated year over year in a number of categories in the UK Blues Awards and continue to tour and create non-stop.

They are back (or still!) on tour and are beginning to promote their new album with a release set for August 2024, be sure to pre-order, and pre-save wherever you get your music!

The first single off the new album comes out on May 3, 2024 and you do not want to miss out on this exciting and very much anticipated new release.

Follow Brave Rival Here:
http://www.braverival.com
https://patreon.com/BraveRival
Instagram @braverivalband
Linktree: https://linktr.ee/braverival


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We had a great time sitting down with Zain Peer at the London Nootropics office to talk coffee, mushrooms, adaptogens, burnout, balance and SO much more! 

London Nootropics are taking the coffee world by storm with their adaptogenic blends helping people live a more balanced and more energised life one cup at a time.

Come along to hear their story, and learn how adaptogens can help you in your every day life! 

SAVE 20% on London Nootropics with code HEALTHYMETAL at www.londonnootropics.com

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Follow London Nootropics:
www.londonnootropics.com
Instagram: @londonnootropics
Facebook: London Nootropics

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Have you ever wondered about what it means to be psychic?
How to unlock your psychic abilities and ... well... what exactly they are?
Look no further. Diana Mayorga is with us today discussing the intuitive arts, letting go of expectations, the divisive attitudes around intuition and how to really lean into what it means to use your intuition and get comfortable with it exercising it as one of your greatest muscles.

Diana is a clinical herbalist, reiki master, and educator running the Reiki and intuitive arts program  at Mount Royal University in Calgary, Alberta. She also offers a number of intuitive readings and can work with you anywhere around the world.

Come along as Diana shares her knowledge acquired over the years. It is a minder opener!

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@happyhealthyhippiebox

www.healthymetalhippie.com
www.heavymetalhippiemusic.com
www.thehappyhealthyhippiebox.com


Follow Diana:
www.dianalynnmayorga.ca
Instagram: @DianaRossMayorga

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We are so excited to share this special edition of Healthy Metal Hippie with Dean Fairhurst of UK Band Standin' Man.
Their debut Album "Life Intimidating Art" Released on 12 April, 2024 is available now to purchase, stream and physical copies to come!
If you love classic rock, this is the album you don't want to miss!

Dean has previously toured the world with legends like The Who and played dates with the Scorpions, Roger Waters and many more. Listen as he talks through the new album, the power of connecting through music, travel and the greater life experience.

Music unites on the greatest scale! Are you ready for this journey?


Come say HELLO on this April tour through the UK!  Link for tickets:
https://www.standinman.com/tour

Follow Us:
Instagram:
@aeroash28
@heavymetalhippiemusic
@healthymetalhippie
@happyhealthyhippiebox

www.healthymetalhippie.com
www.heavymetalhippiemusic.com
www.thehappyhealthyhippiebox.com


Follow Dean & Standin' Man:

Socials;

Instagram:  @standinman
YouTube:  @standinman9909  
Facebook: https://www.facebook.com/thestandinman

Website: 
www.standinman.com
https://linktr.ee/standinman

Buy Life Intimidating Art Via Linktree!


Tour Dates & Tickets:
https://www.standinman.com/tour

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Want to know what life at the Apex is like?
Sit down with us while we chat to Bob Gauthier about his incredible body transformation losing over 200lbs of body fat and truly saving his life.

While professionally, he was thriving, physically and personally, it was evident that a change was needed and quickly.

In his incredible transformation, and Nita Strauss Body Shred 5 Win, he has continued to inspire, motivate and help people on their journey back to health. Whether it is in weight loss, facial aesthetics, dentistry or confidence, Bob has been coaching people in their wellness journey.

The secret? Know your why.

Listen along and find out more!


Follow Us:
Instagram:
@aeroash28
@heavymetalhippiemusic
@healthymetalhippie
@happyhealthyhippiebox

www.healthymetalhippie.com
www.heavymetalhippiemusic.com
www.thehappyhealthyhippiebox.com


Follow Bob Gauthier:

Instagram:
@apex_lifestyles1
@bobgdmd1
@apexdentalnorthborough 

YouTube:
@Apexlifestyles1
@ApexDentalNorthborough

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**This episode does touch on some tough topics such as domestic violence in many forms, and sexuality. While details aren't discussed, be aware before clicking play!

Join us as we chat with pleasure specialist Vicky Crone about finding success after domestic violence, reclaiming your power and body while finding joy in pleasure by yourself or with your partner. This is all about empowerment and learning to relax, and embrace love and intimacy. We open the discussion about safety, comfort, porn and so much more.

Follow Us:
Instagram:
@aeroash28
@heavymetalhippiemusic
@healthymetalhippie
@happyhealthyhippiebox

www.healthymetalhippie.com
www.heavymetalhippiemusic.com
www.thehappyhealthyhippiebox.com


Follow Vicky Crone:

Instagram:
@_vickycrone
@cherrisilk

www.cherrisilk.co.uk
https://www.vickycrone.co.uk/

Resources:
https://sericc.org.uk/
https://changingpathways.org/
https://www.nhs.uk/live-well/getting-help-for-domestic-violence/
https://www.womensaid.org.uk/information-support/what-is-domestic-abuse/cover-your-tracks-online/

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Today we sat down with Dr. Rachel Knightley! PHD, Author, Business and Personal Coach, Founder of the Writers Gym!

We took a deep dive in discussing how creativity works, how to create the perfect environment to create, working through creative blocks and the road map to becoming a published author! Rachel helps to set parameters around creative work and how to create the right space for you to work to your best abilities.

Rachel does freelance work for a number of brands and takes on a lot of different areas of creative writing. You can join her memberships to get support through your creative projects and much more!

Follow Us:
Instagram:
@aeroash28
@heavymetalhippiemusic
@healthymetalhippie
@happyhealthyhippiebox

www.healthymetalhippie.com
www.heavymetalhippiemusic.com
www.thehappyhealthyhippiebox.com

Follow Rachel:
Instagram,/Tiktok/Youtube/LinkedIn: @drrachelknightley
Substack: Dr. Rachel Knightley at the Writers Gym
Apple Podcasts/Spotify/ Podcast Channel: The Writers Gym
Website: https://www.rachelknightley.com
Books: https://www.waterstones.com/author/rachel-knightley/4450934
Your Creative Writing Toolkit:
https://www.amazon.co.uk/Creative-Writing-Toolkit-Rachel-Knightley/dp/1838336907/ref=mp_s_a_1_1?crid=2RJ107F85W2FO&dib=eyJ2IjoiMSJ9.pYZNF0K0jqWNduksXbEGlMv9tkZ4xqEeNVgNra7jCsZTxNS6WQvnLCIVHFvj3xpUvWk3oMZN5yaekQeDR1-_C5m7F6UxLUly0O6b8g45RLxudyoV4R5ZZyRQkE9ue4e5k82FgCQdmIli6dK-VRACHcwR_bCKglsS96h7r8I3UouRXFkH2a_4MEhH_VQt9-QnCqn6I3e4I8A0BQOmLe4Ylw.KlwAWogmAGMwApsMVtDzpIruNtW9QIv7dBham4590JU&dib_tag=se&keywords=your+creative+writing+toolkit&qid=1709824629&sprefix=your+creative+writing+toolkit%2Caps%2C114&sr=8-1

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Today we sat down with Ryan Roxie of the Alice Cooper Band to talk music, manifestation, and mindset!

Have you sat down to imagine what your reality is and the life you could create for yourself? Ryan has got this down to an art and wants to invite you along to imagine your reality and enjoy the ride.

Get inside the mind of a rock star and create the life of your dreams!

For all things Ryan Roxie check out:
www.ryanroxie.com
Instagram: @ryanroxie

For Pablo's Hats check out:
Instagram: @pabloshats 

Follow us:
Instagram: @aeroash28 @heavymetalhippiemusic @healthymetalhippie @happyhealthyhippiebox

www.healthymetalhippie.com 

Support the show

Hi, I'm Ashley and I want to welcome you to the Healthy Metal Hippie podcast, where art and wellness collide. We are going to be taking a journey through each episode, tying creativity, balance, and wellness together. You may know me from the Happy Healthy Hippie Box or Heavy Metal Hippie Music, but here we combine both to help you on the path creating that magical life you've been working so hard on building.

We'll be having a lot of guests coming up on future episodes sharing personal stories of transformation, industry experts in health and wellness, and a huge range of creatives across the arts from film, movies, music, and visual media. Everybody has a story and I am honored to share these stories with you. Over the next few weeks, as we get things started, you can expect to hear from perhaps some of your favourite musicians.

Experts in Psychic Development, Herbal Medicine, with so much more to follow. I'm really, really excited about this. It's going to be an amazing time full of insight, motivation, and excitement. Wellness and art are totally aligned in making the world more beautiful, interesting, and enriching our lives completely. How will you make your mark and make your life sparkle every day?

Come along and let's get you headed toward that life you have been dreaming of. This is the Healthy Metal Hippie.

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