I Heard You When You Said

You Cannot Judge the Importance of Things by the Noise They Make

Fri, 22 May 2026 00:00:00 -0400

In a world drowning in noise, what if the loudest isn’t the most important? This episode uncovers the wisdom in quietness, showing how loud voices distract us from true priorities. Discover how cultural conditioning tricks us into chasing noise, while meaningful moments quietly shape our lives.We explore practical tools to anchor yourself amid chaos—slowing stories, asking powerful questions, and evaluating priorities. This isn’t just philosophy; it’s a call to action to rebuild your inner compass and find strength in quietness.

Vaughn Kohler's Substack

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Weaponized Curiosity

Tue, 21 Apr 2026 11:00:00 -0400

What if success is simpler than you think? This episode explores the power of weaponized curiosity—turning curiosity into your most potent tool for growth. Discover how asking the right questions can lead to innovation and resilience, just like a black belt winning a match with zero extra training.

We tackle overthinking and show how clarity and simplicity break barriers. Learn why the simplest actions, like writing down questions and trusting your clarity, lead to freedom and faster results. This episode is for anyone ready to cut through the noise and unlock their potential with minimal friction.If you crave clarity and inspired action, this is your call to weaponize curiosity and master simplicity. Hit play and transform your mindset today.

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Building a Gym Through Faith and Endurance with Ryan Adam

Fri, 03 Apr 2026 00:00:00 -0400

What if lasting success isn’t just about business growth, but about deeply connecting with your community? Ryan Adam’s journey from firefighter to gym owner is about more than gains — it’s about transforming lives through love, faith, and purpose. In this episode, he shares how to blend grit with grace, building a legacy that outlasts workouts.

Ryan’s story is raw and inspiring. From firehouses to North Frisco Athletics, he reveals how faith, family, and community are the keys to a thriving business. Discover how authentic leadership—embracing shared suffering and personal growth—turns a gym into a sanctuary.

Check out North Frisco Athletics

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Your Victim Mentality

Fri, 20 Mar 2026 07:00:00 -0400

What is the victim mentality? What is it made up of? How do you recognize when you are starting to lean toward it? What about it's close relatives of imposter syndrome and the fear of being seen? In this episode, we dive deep into the sneaky, mechanical ways your words and thoughts trap you in a victim mentality — and how a simple shift can set you free.

Experience NavRAD '26

Lift Up a Child 2026

One Pure Light

Get a Brick

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Working Out Your Mindset

Fri, 06 Mar 2026 00:00:00 -0500

In this episode, we explore how to work out your mindset by understanding and transforming the stories you tell yourself. Learn practical techniques like story translation, conflict versus architect language, and the importance of breath and emotion in shifting mental patterns. You will walk away with practical steps to start moving the needle on your stuck stories and the emotions that come along with them.

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The Hidden Hero in Your Story with Mandy Mason

Fri, 20 Feb 2026 00:00:00 -0500

In this episode, Justin and Stacey host Mandy, their longest-standing client, who shares her transformative journey from struggling with body image and self-acceptance to embracing her identity as an athlete. The conversation explores Mandy's experiences with coaching, the impact of menopause, and the significance of her childhood memories, particularly the story of 'brown sugar' that symbolizes her past struggles. Through mindset work and hormonal adjustments, Mandy discusses her newfound lightness and excitement for the future, including her aspirations for an Ironman competition. The episode emphasizes the importance of self-acceptance, the power of personal growth, and the journey of becoming the best version of oneself.

Chapters

00:00 Introduction and Running Shoes Discussion
02:56 Mandy's Journey to Coaching
05:47 The Connection with Tia-Clair Toomey
09:54 Transitioning from Nutrition to Performance
12:58 The Disconnect Between Body and Mind
16:52 Learning and Growing Together
19:42 The Impact of Menopause on Identity
24:09 The Brown Sugar Story and Its Significance
30:57 Understanding Menopause and Its Effects
35:15 The Emotional Landscape of Menopause
40:40 Navigating Hormonal Changes and Mental Health
46:55 Embracing the Journey: Fat Mandy's Transformation
52:17 The Power of Non-Judgmental Awareness
58:11 Looking Ahead: The Future of Athleticism and Mindset

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History Doesn't Repeat Itself, It Rhymes

Mon, 26 Jan 2026 12:00:00 -0500

In this episode, Justin and Stacey explore the concept that history doesn't repeat itself but rather rhymes, emphasizing the emotional impact of past experiences on current behaviors and relationships. They discuss the importance of laying down stories rather than pushing them down, the role of therapy and coping mechanisms, and introduce a four-step process for healing. The conversation highlights the significance of building a new identity and moving forward from past traumas.

Key Ideas

History rhymes, indicating patterns in our lives.
The unspoken has the most power over us.
Laying down stories requires intention and action.
Therapy helps understand the why, but not always the how.
Coping mechanisms provide temporary relief, not solutions.
The four-step process involves writing, reading, and breathing through stories.
Understanding our stories helps in building a new identity.
Emotional healing is a layered process.
We must navigate through our past to move forward.
Identities can be reshaped by changing the narratives we hold.

Chapters

00:00 Introduction to the Concept of Rhyming History
02:40 Understanding Patterns in Personal Development
10:30 The Role of Coping Mechanisms
15:48 Moving Through Stories, Not Just Pushing Them Down
22:25 Conclusion: Layering Healing and Identity Change
22:50 Understanding Emotional Release
25:41 The Power of Storytelling
29:23 Confronting Painful Memories
33:16 Practical Steps for Healing
38:51 Transforming Your Narrative

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Welcome to The Fortified Mindset

Thu, 20 Nov 2025 17:00:00 -0500

Join Justin and Stacey as they dive into their transformative journey from functional health coaching to mindset mastery. Discover how they help family leaders build strong mindsets for health, wealth, and family success. Tune in to explore the power of words and stories in shaping your reality and achieving lasting change.

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Unlocking Growth Through Mindset & Enneagram with Amy Murtola

Mon, 01 Sep 2025 13:00:00 -0400

In this episode, we ask: How did Amy transform her life by shifting her mindset? What role did the Enneagram play in helping her navigate major life changes?

Discover how Amy moved from a place of uncertainty to empowerment, using the Enneagram as a tool for self-discovery and growth. Learn how her journey led to the creation of a course designed to help others find their path. Tune in to uncover the answers and be inspired by Amy's story of resilience and transformation.

Access Amy's NEW course HERE

New to the Enneagram? Start HERE

Follow Amy on IG @alignedsoulco

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Finding Your Body Again with Amy Brown

Fri, 22 Aug 2025 03:00:00 -0400

Listen in as we sit down with Amy Brown, a mother, author and mentor, for a deep dive on navigating the story we create about our bodies. Discover how Amy's experiences with trauma, adoption, and the pressures of societal expectations led her to embrace a new perspective on self-compassion and personal development. We explore the power of aligning your story with your spirit, and the importance of breaking free from the silos of healing. Tune in to learn how embracing vulnerability and redefining success can lead to a more fulfilling and authentic life.

Find Amy on Substack HERE

Visit Amy's website HERE

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The Homesteaders Mindset w/ Elizabeth Bruckner

Tue, 24 Jun 2025 00:00:00 -0400

In this episode we welcome special guest Elizabeth Bruckner, an acupuncturist turned accidental homesteader and author of "The Homesteader Mindset."

Elizabeth shares her journey from a career-focused lifestyle to embracing homesteading, sparked by a personal health crisis and the challenges of the pandemic. Discover how she learned to grow her own food, the importance of community, and the empowering mindset shifts that come with intentional living.

Whether you're curious about homesteading or looking to cultivate a more self-sufficient lifestyle, Elizabeth's insights offer inspiration and practical advice. Tune in to explore the intersection of modern life and traditional skills, and learn how small, intentional changes can lead to a more fulfilling life.

For everything Elizabeth mentioned in this episode visit her website HERE!

Get her free habit tracker HERE!

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Our Fitness Story pt. 2

Tue, 10 Jun 2025 04:00:00 -0400

In this episode, we're diving into the world of mindset and storytelling, where the tales you tell yourself can either make you a fitness hero or leave you stuck in a sitcom rerun.

Listen in as we share our own laugh-out-loud experiences, from the perils of group fitness drama (think high school musical meets spin class) to the liberating moment of realizing that maybe, just maybe, you don't have to run a marathon to be fit. Spoiler alert: you can actually enjoy cookies and still be healthy!

Discover how to flip the script on your inner critic and turn your health journey into a comedy of errors that leads to success. With practical tips and a dash of humor, you'll learn how to rewrite your story and embrace a mindset that makes fitness fun and sustainable.

Get ready for a dose of laughter and inspiration, and find out how to transform your health journey into a blockbuster comedy. Listen now and start your journey towards a healthier, happier you—no clown shoes required!

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Our Fitness Story pt. 1

Tue, 03 Jun 2025 14:00:00 -0400

Listen in as we take you on a wild ride through our fitness escapades and the evolution of our friendship. Stacey spills the beans on her high school days, battling body image and trying to fit into the "Huntington Beach Barbie" mold. Spoiler alert: it didn't work, but it sure makes for a good story!

Meanwhile, Justin tells all about his small-town upbringing and first taste of structured fitness with P90X and CrossFit. Let's just say, he and Tony Horton have a love-hate relationship, and mom still laughs at the "apples to New York City" workout move.

Together, we dive into the hilarity and chaos of our journeys, from Stacey's infamous "boobs on a stick" saga to my adventures in the world of fitness fads. It's a rollercoaster of laughs, introspection, and maybe a few "what were we thinking?" moments.

So buckle up and join us for an episode filled with humor, heart, and a whole lot of inspiration for anyone who's ever tried to get their life together—one workout at a time!

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The 5S Health Structure

Thu, 01 May 2025 10:00:00 -0400

Tired of complicated health advice that goes nowhere? In this episode, we break down our straightforward 5S Framework for taking control of your health without the usual BS. Discover how your personal Story shapes your health journey, why Searing (cooking your own meals) puts you back in control of what you eat, how Sex represents the relationships that influence your wellbeing, why Steps serves as a simple on-ramp to consistent movement, and how quality Sleep ties everything together. No fancy detoxes or miracle supplements—just five practical areas where small changes create real results. Listen in, take what works, and leave the rest.

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WTF is Mindset?

Thu, 06 Mar 2025 15:00:00 -0500

In this episode we explore the question, "What is mindset?" and define it simply as the story that you tell yourself. These stories are built from the words we choose. To "work out your mindset," you can of get your stories onto paper to see them clearly, slow down the speed and edit those words to create more accurate narratives. This is our invitation to join our Fortify Health Coaching Co-op for support in rewriting your own stories and ask the key question: Do you want to be in control of your stories?

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Farming, Fat Loss and Philosophy w/ Keith Saarloos

Thu, 13 Feb 2025 15:00:00 -0500

In this episode of I Heard You When You Said, we sit down with Keith Saarloos, third-generation farmer, winemaker, and the acting “benevolent warlord” of Saarloos & Sons Winery. Keith shares the raw, unfiltered story of how his family built a thriving vineyard, the deep roots of their legacy, and why winemaking is about far more than just grapes—it’s about honoring the past and preparing for the future.

We dive into:

🍷 How a single oak tree and a 250-year vision reshaped a business.

🌱 The hard truths of farming, family, and working with those you love.

🔥 Why storytelling (not marketing) is the heartbeat of Saarloos & Sons.

💡 The lessons Keith learned about health, longevity, and breaking generational patterns—and how losing 80 pounds changed more than just his body.

From legacy-driven entrepreneurship to the deeply personal journey of transforming his health, Keith’s story will challenge the way you think about business, family, and the stories we leave behind.

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Your Personal Everest: Acclimating to Change

Fri, 17 Jan 2025 00:00:00 -0500

Change takes time! What most of us miss is that there is a process we step into each time we decide to make a change like adopting a habit or learning a skill. Join us in this episode as we break down the steps to adapting to a new behavior or stimulus and the mindset that will help you summit your personal Everest!

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Getting to the Root Cause w/ Dr. Halie Schoff

Wed, 27 Nov 2024 00:00:00 -0500

For the second guest ever on I Heard You When You Said, we have our friend Dr. Halie Schoff here to talk all things functional health! In this episode we talk about what brought Halie to start her current functional health practice, why most people struggle with hormonal regulation and cheap/easy ways to improve your health that don't include "eat vegetables and lift weights".

Find Dr. Halie on Instagram: @drhalieschoff
Visit her website: Dr. Halie Schoff

To buy your Synergy Wellness Elixir click HERE
Use code "BFCM" to save for a limited time!

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The Art of Saying No

Wed, 20 Nov 2024 12:00:00 -0500

Have you ever wondered why you struggle to tell some people no? Through coaching and creating with hundreds of other people, we know this is common problem and in this episode we break it down for you. Listen in to learn how to recognize if this is a problem for you and how you can go about tackling it head on!

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Work Ethic vs Rest Ethic

Sat, 19 Oct 2024 16:00:00 -0400

In this episode we explore the balance between hustle and downtime. Listen as we dive deep into how productivity and rest work together to create sustainable success. Through teaching, personal stories, and actionable tips, we challenge the “grind culture” and highlight the power of intentional rest. Tune in to learn how to find harmony between pushing your limits and recharging for a better, healthier work-life balance.

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What is Fortify Health Coaching?

Fri, 04 Oct 2024 16:00:00 -0400

At Fortify Health Coaching we help you create quality patterns to enhance health and adapt to life. Listen as we talk about who we help, how we help them and the results most people are looking for when they hire us for health coaching. Our belief is that when we empower you to make better decisions that keep your mind and body aligned, you become unstoppable.

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A New Perspective: Our Recent Travel

Wed, 25 Sep 2024 10:00:00 -0400

In this episode we are talking y'all back to the last few weeks at Fortify Health Coaching where we have traveled across the world and back (spoiler: we went to Australia). We even ended up at Justin's family farm in Arkansas and we gained some new perspectives and create awesome memories along the way!

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Value Presence Over Productivity

Wed, 04 Sep 2024 00:00:00 -0400

Every so often, we come across a topic within a client conversation that sparks a discussion between us. Today we want to bring you into our personal thoughts and feelings around the difference in relationships where you're valued for WHO you are and not just WHAT you can do. Join us as we tell stories of our friendship and experiences from the past to try and make sense of relationships!

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Awareness, Intention, Execution

Wed, 28 Aug 2024 17:00:00 -0400

For our fourth iteration in the Rules of Engagement series we discuss the template we teach our clients to use for creating new behaviors. This simple (not always easy) process is how we go from learning about a topic to taking consistent action on it. Join in and help us to bring people a better system to go from learning to acting without overthinking!

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You Only Fail If You Quit

Wed, 14 Aug 2024 14:00:00 -0400

For our third iteration in the Rules of Engagement series we are bringing you one of our favorite principles to discuss. We have talked in a previous episode about taking quit off the table and that discussion is very similar to this episode. Here we talk about how to sustain your progress in any endeavor and have the mental conversation to stay engaged in what you're doing, even if it doesn't always look the same!

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What is "The Flush"?

Thu, 08 Aug 2024 15:00:00 -0400

Listen in as we discuss the what and why behind one our foundational functional nutrition protocols we call "the flush". As we mention in the episode, if you want the chance for us to guide you through this protocol, click our link below!

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Let's Catch Up!

Wed, 24 Jul 2024 00:00:00 -0400

We spent our FIRST in person episode catching up on everything that's happened in the last few weeks and having some in laughs along the way!

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Monitored Thoughts Create Managed Emotions

Wed, 10 Jul 2024 00:00:00 -0400

For our second iteration in the Rules of Engagement series we are bringing you another principle we lean on heavily. The concept of monitoring you thoughts simply means we are watching what pops up in our head. When we get good at paying attention to that, we get better at managing how our emotions come through and use them to our advantage as best we can. You're gonna love this one!

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Be Curious, Not Judgmental

Wed, 03 Jul 2024 13:00:00 -0400

Join us as we kick off a new series inside the podcast called the Rules of Engagement. This is a collection of "rules" we challenge our clients with as they start a coaching relationship with us and ask that they carry these perspectives forward into their journey. This week we start with "be curious, not judgmental" where we connect the ability to succeed with the ability to fail confidently and seek new solutions to the problem.

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Taking Quit Off the Table

Wed, 26 Jun 2024 00:00:00 -0400

Join us this week to talk about what happens when you believe long enough to see the miracle happen. We made this one specifically for those of us who know that letting go of past failures is the only thing that will allow future success and that when quit isn't an option, we can see how much potential we have.

Check out Stacey's episode with the ladies HERE!

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Our First International Podcast (re-broadcast of Love Conquers)

Wed, 19 Jun 2024 00:00:00 -0400

We've got friends worldwide! Our good friends Matt and Kaz Page over in Australia were kind enough to have us as guests on their podcast, Love Conquers, making it our very first time as guests on an international podcast. This was their first video podcast as well so don't miss the chance to go watch us share drinks (coffee for them and whiskey for us) and a few laughs while we chat!

Watch HERE!

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Feelings Are Indicators, Not Dictators

Wed, 12 Jun 2024 14:00:00 -0400

We don’t believe you should be controlled by emotions. We do believe, however, that they are a great needle to your internal compass. Listen in as we talk about how to find curiosity in an emotional world

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Q&A: Handling Criticism, Favorite Movies and Childhood Memories

Wed, 05 Jun 2024 13:00:00 -0400

What's new with Stacey's training? Why is Justin learning how to do card tricks? How do we handle criticism? What are our favorite movies? Listen in to find out!

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Taking a Stand, Not Standing Still

Tue, 28 May 2024 12:00:00 -0400

Having you ever been unwilling to say something from fear of being wrong? We can relate! There are places where our responses have been conditioned to be a certain way and are no longer serving our best interest. Listen in as we break down how we are taking a stand personally and professionally while also being willing to admit we can be wrong.

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Finding Beauty in the Struggle

Wed, 08 May 2024 07:00:00 -0400

Listen in as Justin recounts his experience running over 30 miles in under 24 hours and all the lessons learned along the way. Even if you're not a runner or you don't even train consistently right now, the lessons can be applied toward anything you're chasing!

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Lessons Learned In Business

Tue, 23 Apr 2024 15:00:00 -0400

We haven't been in business together very long and the time that we have been, has been one blessing after another. So how did we get from best friends to co-founders? Listen in as we bounce from friendship to business and back again with our lessons learned so far!

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Threshold of Tolerance

Tue, 16 Apr 2024 11:00:00 -0400

We don't know exactly how you view the gap between what you want to see happen and what you actually see happening in your life. In this episode we give you our perspective on how to live with faith in the process you have. You'll also find out what we would've told ourselves 15 years ago, knowing what we know today!

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Couch Talk: Stress is Expensive AF

Sat, 06 Apr 2024 09:00:00 -0400

Couch Talk is our more laid back format where we do less "teaching" and more off the cuff conversation pieces. In this episode we break down the true cost of stress to your mind and body and how we think about ways to work through that for a better outcome.

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Getting Out of Survival Mode with Renee Bernhard

Mon, 01 Apr 2024 01:00:00 -0400

If you feel like your life has been on pause from living in survival mode, this episode is for you. Joining us as the first guest on the podcast we have Mrs. Renee Bernhard, founder and CEO of Foster Source. We get into why she chose to become a foster parent and her mission to equip herself and others with the tools and skills needed to navigate the thankless calling of foster care and adoption.

To sign up for the Foster Source class we are hosting on 4/6 click HERE

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The Identity vs Ideology of Fat

Sat, 23 Mar 2024 15:00:00 -0400

This is MUST LISTEN if you struggle with your weight. Listen in as we break down the difference between seeing yourself as "fat" versus knowing that you have body fat.

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When You Miss the Mark

Wed, 13 Mar 2024 15:00:00 -0400

Have you ever wondered how to re-gain momentum after losing it? Maybe you have even been afraid to make a big life move. At the very least you probably just don't like being wrong. Listen in as we help to shift your perspective and maybe even enjoy being wrong every once in a while.

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What Are You Aiming At?

Fri, 08 Mar 2024 11:00:00 -0500

What you want in life essentially comes down to two main areas: 1. Quality of life 2. More time

In this episode we break down how to take aim at something and what to do to get yourself started.

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Friendships pt. 2

Fri, 01 Mar 2024 00:00:00 -0500

Wrapping up the friendships conversation with how to navigate friendship breakups and a little friendship Q&A that you can use with your friends too.

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Friendships pt. 1

Thu, 29 Feb 2024 16:00:00 -0500

Let's talk about adult friendships and how to navigate them properly. If you want to know how we got to become friends, our few simple friendship rules and why we call out the other ones bullshit, listen in!

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Where Did We Come From?

Wed, 21 Feb 2024 17:00:00 -0500

Ever wonder how we got into our current jobs? How in the hell we even became friends? Why Stacey's hair is so big? Listen in and find out!

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The "Bop It" Version of Habit Change

Tue, 06 Feb 2024 16:00:00 -0500

Have you ever wondered how some people make developing new habits such as easy process? Join us as we give you a simple 4 step process to start doing anything you want to improve on, today!

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