Filipina Unleashed Wed, 04 Mar 2026 21:17:01 -0500 https://www.buzzsprout.com/2311742 en-us © 2026 Filipina Unleashed yes 587529ef-fccd-5e22-825e-3b061477db03 Xandrine Ayla episodic true Welcome to the Filipina Unleashed Podcast - where we  inspire Filipinas  to live your truth in your purpose, power, and pleasure. Hosted by Xandrine Ayla, Mindset & Manifestation Coach, Embodiment Guide, and Best Selling Author.







]]> Buzzsprout (https://www.buzzsprout.com) Xandrine Ayla https://storage.buzzsprout.com/9p6rvd78ef0ve0wd8s2l074bqfw7?.jpg Filipina Unleashed How to Live Life On Your Own Terms: Breaking Free from Societal Expectations How to Live Life On Your Own Terms: Breaking Free from Societal Expectations Do you feel like your clock is ticking? Life not quite panning out in the way you thought it would be and you're getting impatient and frustrated?

From a young age we were fed a template of how our life should look life and when it doesn't pan out that way it can create fear and anxious needy energy.

A lot of this is from societal pressure to follow a specific timeline in life.

So how do you live a life on your own timeline, create your own narrative, and live life on your own terms? Let's talk about it because it can create so much freedom and liberation that frees you from all that pressure.

I share about how to manifest what you want in your life by letting go of attachment and shifting from being instead of doing.

Listen all the way until the end as I share some important announcements.

*****

Continue the journey with me on my new podcast, Magnetic Self on Spotify or Apple Podcasts.

Get on the waitlist for my new feminine embodiment and manifestation program for you to transform into your most - Magnetic Self, so that you can create what you want in your life, without the hustle and struggle.
->Sign up for the waitlist here.

Join my online FB community where I share my free content on how to create the life you want to live here. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Do you feel like your clock is ticking? Life not quite panning out in the way you thought it would be and you're getting impatient and frustrated?

From a young age we were fed a template of how our life should look life and when it doesn't pan out that way it can create fear and anxious needy energy.

A lot of this is from societal pressure to follow a specific timeline in life.

So how do you live a life on your own timeline, create your own narrative, and live life on your own terms? Let's talk about it because it can create so much freedom and liberation that frees you from all that pressure.

I share about how to manifest what you want in your life by letting go of attachment and shifting from being instead of doing.

Listen all the way until the end as I share some important announcements.

*****

Continue the journey with me on my new podcast, Magnetic Self on Spotify or Apple Podcasts.

Get on the waitlist for my new feminine embodiment and manifestation program for you to transform into your most - Magnetic Self, so that you can create what you want in your life, without the hustle and struggle.
->Sign up for the waitlist here.

Join my online FB community where I share my free content on how to create the life you want to live here. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-15497781 Fri, 09 Aug 2024 02:00:00 +0800 1286 2 17 full true How to Set Healthy Boundaries in Your Life How to Set Healthy Boundaries in Your Life Let's talk about boundaries! What is a boundary? Why is it important to set healthy boundaries? What are the consequences of not setting them? And what can life look like as a result of setting them?

I share some examples of how you can communicate your boundary so that you can weed out situations and people in your life that can bring you down, and improve the quality of your life. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Let's talk about boundaries! What is a boundary? Why is it important to set healthy boundaries? What are the consequences of not setting them? And what can life look like as a result of setting them?

I share some examples of how you can communicate your boundary so that you can weed out situations and people in your life that can bring you down, and improve the quality of your life. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Buzzsprout-15375564 Sat, 13 Jul 2024 20:00:00 +0800 1024 2 16 full true When you don't fully claim to be Filipino (Overcoming the shame of being associated with our culture) When you don't fully claim to be Filipino (Overcoming the shame of being associated with our culture) Are you fully proud to be Filipino? Let's talk about it. 

In this episode I deconstruct what this shame to fully claim our heritage is all about and what we can do about it.

This includes:
-the negative associations and stereotypes that Filipinas often face, such as racism and the perception of being domestic helpers or mail-order brides
-how we can shift our mindset, decolonize our minds, and celebrate our uniqueness
-what it looks like to claim and represent Filipino identity with pride, and why it's important
-a call for compassion towards those who are still on their journey of embracing our culture/heritage

There is an opportunity to shift our mindset around our association to our culture, so go ahead and press play, and let's get into it.

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Are you fully proud to be Filipino? Let's talk about it. 

In this episode I deconstruct what this shame to fully claim our heritage is all about and what we can do about it.

This includes:
-the negative associations and stereotypes that Filipinas often face, such as racism and the perception of being domestic helpers or mail-order brides
-how we can shift our mindset, decolonize our minds, and celebrate our uniqueness
-what it looks like to claim and represent Filipino identity with pride, and why it's important
-a call for compassion towards those who are still on their journey of embracing our culture/heritage

There is an opportunity to shift our mindset around our association to our culture, so go ahead and press play, and let's get into it.

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-15331561 Sat, 29 Jun 2024 15:00:00 +0800 1615 2 15 full true How to Start Fresh and Redesign Your Life On Your Own Terms How to Start Fresh and Redesign Your Life On Your Own Terms Have you been thinking about starting fresh in your life? Maybe you are looking to start something new in your career, end a relationship or move to a new place to live? In this first episode of a new season, I talk about the power of starting fresh and creating a new beginning.

I share about the following

-How to navigate the fear of  unknown
-The importance of grieving as a means to let go of the past so that you can embrace a fresh start without the emotional baggage
-What it looks like to anchor in trust, faith and surrender as you navigate uncertainty
-How to consciously create and redesign your life, on your own terms

Curious about getting my support in your transition into a new chapter? Book a free breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Have you been thinking about starting fresh in your life? Maybe you are looking to start something new in your career, end a relationship or move to a new place to live? In this first episode of a new season, I talk about the power of starting fresh and creating a new beginning.

I share about the following

-How to navigate the fear of  unknown
-The importance of grieving as a means to let go of the past so that you can embrace a fresh start without the emotional baggage
-What it looks like to anchor in trust, faith and surrender as you navigate uncertainty
-How to consciously create and redesign your life, on your own terms

Curious about getting my support in your transition into a new chapter? Book a free breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Buzzsprout-15221887 Mon, 10 Jun 2024 09:00:00 +0800 1264 2 14 full false How to Speak Your Truth How to Speak Your Truth Have you been keeping your true feelings in? Not wanting to have those difficult conversations? Yeah, let's talk about that, and how we can start speaking our truth!

In this season ender episode, I share why it's challenging for us Filipina women to speak our truth, why it's important to do so, and how to start doing just that.

I also share some tips around staying grounded and calm during difficult conversations, and how to overcome the fear of experiencing unwanted reactions which prevent us from speaking up in the first place.

This is such an important topic so please share this with someone who you think can benefit from it.

Connect with us on Instagram so you get updates for Season 2, and don't forget to write us a review. x





Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Have you been keeping your true feelings in? Not wanting to have those difficult conversations? Yeah, let's talk about that, and how we can start speaking our truth!

In this season ender episode, I share why it's challenging for us Filipina women to speak our truth, why it's important to do so, and how to start doing just that.

I also share some tips around staying grounded and calm during difficult conversations, and how to overcome the fear of experiencing unwanted reactions which prevent us from speaking up in the first place.

This is such an important topic so please share this with someone who you think can benefit from it.

Connect with us on Instagram so you get updates for Season 2, and don't forget to write us a review. x





Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Buzzsprout-15043276 Fri, 10 May 2024 17:00:00 +0800 1308 1 13 full false 3 Simple Ways You Can Attract More Abundance 3 Simple Ways You Can Attract More Abundance Today's episode is all about one my favorite topics, which is how  to bring more abundance into your life. I'm not just talking about money, but abundance in the spiritual sense also includes love, happiness, and fulfillment. 

Tune int to hear my three simple ways to cultivate abundance to shift your energy so that your external reality reflects what you want to see. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Today's episode is all about one my favorite topics, which is how  to bring more abundance into your life. I'm not just talking about money, but abundance in the spiritual sense also includes love, happiness, and fulfillment. 

Tune int to hear my three simple ways to cultivate abundance to shift your energy so that your external reality reflects what you want to see. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14964682 Sat, 27 Apr 2024 14:00:00 +0800 1561 1 12 full true How to Deal With Challenging / Toxic People How to Deal With Challenging / Toxic People Got a challenging person in your life who is potentially toxic that you are dealing with? I share my insights and tips on how to handle someone like that so that you're not so fazed by them and can free yourself from the draining energy that you can otherwise feel.

The limited time offer that I share here in this episode is this intuitive reading / energy healing session that you can book here.



Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Got a challenging person in your life who is potentially toxic that you are dealing with? I share my insights and tips on how to handle someone like that so that you're not so fazed by them and can free yourself from the draining energy that you can otherwise feel.

The limited time offer that I share here in this episode is this intuitive reading / energy healing session that you can book here.



Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14916399 Fri, 19 Apr 2024 09:00:00 +0800 913 1 11 full true Finding Courage and Safety to Evolve and Expand in Life's Many Ways Finding Courage and Safety to Evolve and Expand in Life's Many Ways Happy to share this nice free flowing conversation about courage and safety with a dear sister in Capoeira, a Afro - Brazilian martial art that I practice. Nyko Maca is a singer, artist, martial artist, teacher and mother of 2 now living in France.

We talk about finding courage which isn't something we were really taught, but yet you need to find when you evolve and expand in life's many ways.

We talk about how we found that in;
-Changing our names
-Navigating competition and jealousy from other women
-Realizing our feminine power that we've never known as a mother
-Being a woman with our emotions, our menstruation, pains etc.
-Migrating to another country even when you are at rock bottom
-Getting creative inspiration
-Speaking your truth in uncomfortable conversations
-Challenging the stereotypical Filipina 'Maria Clara' feminine archetype, and remembering our indigenous roots of feminine power in the healing arts

And more!

Overall an insightful conversation around self-discovery and empowerment.

You can connect with Nyko on Instagram and Substack

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Happy to share this nice free flowing conversation about courage and safety with a dear sister in Capoeira, a Afro - Brazilian martial art that I practice. Nyko Maca is a singer, artist, martial artist, teacher and mother of 2 now living in France.

We talk about finding courage which isn't something we were really taught, but yet you need to find when you evolve and expand in life's many ways.

We talk about how we found that in;
-Changing our names
-Navigating competition and jealousy from other women
-Realizing our feminine power that we've never known as a mother
-Being a woman with our emotions, our menstruation, pains etc.
-Migrating to another country even when you are at rock bottom
-Getting creative inspiration
-Speaking your truth in uncomfortable conversations
-Challenging the stereotypical Filipina 'Maria Clara' feminine archetype, and remembering our indigenous roots of feminine power in the healing arts

And more!

Overall an insightful conversation around self-discovery and empowerment.

You can connect with Nyko on Instagram and Substack

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Buzzsprout-14824612 Fri, 05 Apr 2024 13:00:00 +0800 4237 1 10 full true From Comparison to Confidence: How to Overcome Envy and Jealousy in the Age of Social Media From Comparison to Confidence: How to Overcome Envy and Jealousy in the Age of Social Media Ever scroll through social media and feel triggered with envy and jealousy, particularly from other women? I think we've all been there. In this episode I share my personal experience of feeling triggered by confident and successful women and explore the opportunity for growth and healing that lies within these emotions. 

Through awareness and examining our own beliefs and insecurities when we feel envious of others, we can shift into embracing our own unique gifts and expression.

I share how these women can act as expanders for us, giving us a glimpse into what is possible for us, in our own way. This is a totally different way at looking at these emotions. I invite you to listen to learn how to shift envy into courage and confidence instead.

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Ever scroll through social media and feel triggered with envy and jealousy, particularly from other women? I think we've all been there. In this episode I share my personal experience of feeling triggered by confident and successful women and explore the opportunity for growth and healing that lies within these emotions. 

Through awareness and examining our own beliefs and insecurities when we feel envious of others, we can shift into embracing our own unique gifts and expression.

I share how these women can act as expanders for us, giving us a glimpse into what is possible for us, in our own way. This is a totally different way at looking at these emotions. I invite you to listen to learn how to shift envy into courage and confidence instead.

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14790311 Fri, 29 Mar 2024 11:00:00 +0800 1849 1 9 full true BioHacking and Beyond: Your Self Sovereignty in Health + Wellness BioHacking and Beyond: Your Self Sovereignty in Health + Wellness Want to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippines who merges conventional lifestyle coaching with holistic methods.

This was such a wide ranging conversation from common issues biohacking can support to what biohacking really is and what it can do for you, including a practical easy to do hack for when you, or someone you know is experiencing anxiety.

Eli shares about the biological laws from Germanic New Medicine around love and attraction and how it can cause dissonance in long term relationships. 

Then we talk about sex, and how the suppression of what is biologically natural can create conflicts, and other issues.

Such an interesting conversation.


Eli Abela’s Bio:

Elizabeth Abela, the Biohacking Pioneer of the Philippines, merges conventional lifestyle coaching with holistic methods, mentored by Dave Asprey. Her recent certification in German New Medicine fuels a movement to redefine "dis-ease" as a biologically sensible program for strengthening the body.


She established the Philippines’ first Biohacking Recovery Center, offering practical approaches to optimum health without medication or medical professionals, focusing on natural immunity-boosting techniques. Elizabeth integrates Biohacking gadgets and machines to enhance cellular function, including Red Light and Infrared technology, Fascia healing, Neurofeedback, and more.


She is certified in energy medicine practices like Conversational Hypnotherapy, EFT, PSYCH K, and NAET, transforming emotional experiences for healing. As an Anat Baniel Method "NeuroMovement" Practitioner, she optimizes brain and body functions for differently-abled individuals.


Elizabeth envisions an era where individuals master their biology and control their health destiny, emphasizing the importance of knowledge and wisdom in unlocking human potential.


Links:

Eli's Instagram @coach_eli_abela 

Eli's Bio hacking website

Facebook page: Coach Eli Abela

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Want to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippines who merges conventional lifestyle coaching with holistic methods.

This was such a wide ranging conversation from common issues biohacking can support to what biohacking really is and what it can do for you, including a practical easy to do hack for when you, or someone you know is experiencing anxiety.

Eli shares about the biological laws from Germanic New Medicine around love and attraction and how it can cause dissonance in long term relationships. 

Then we talk about sex, and how the suppression of what is biologically natural can create conflicts, and other issues.

Such an interesting conversation.


Eli Abela’s Bio:

Elizabeth Abela, the Biohacking Pioneer of the Philippines, merges conventional lifestyle coaching with holistic methods, mentored by Dave Asprey. Her recent certification in German New Medicine fuels a movement to redefine "dis-ease" as a biologically sensible program for strengthening the body.


She established the Philippines’ first Biohacking Recovery Center, offering practical approaches to optimum health without medication or medical professionals, focusing on natural immunity-boosting techniques. Elizabeth integrates Biohacking gadgets and machines to enhance cellular function, including Red Light and Infrared technology, Fascia healing, Neurofeedback, and more.


She is certified in energy medicine practices like Conversational Hypnotherapy, EFT, PSYCH K, and NAET, transforming emotional experiences for healing. As an Anat Baniel Method "NeuroMovement" Practitioner, she optimizes brain and body functions for differently-abled individuals.


Elizabeth envisions an era where individuals master their biology and control their health destiny, emphasizing the importance of knowledge and wisdom in unlocking human potential.


Links:

Eli's Instagram @coach_eli_abela 

Eli's Bio hacking website

Facebook page: Coach Eli Abela

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14748709 Sat, 23 Mar 2024 11:00:00 +0800 3769 1 8 full false Courageously Meeting Your Challenges - How to Integrate the Shadow Self Courageously Meeting Your Challenges - How to Integrate the Shadow Self This is a great episode to listen to when you’re in the thick of facing a challenge. 

After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked about my insights on how I just got through a rough patch.


Carl Jung, a Swiss psychologist used the term “shadow self” to describe the things people repress or do not like to acknowledge. 


I not only talk about the importance of confronting these shadows, and feeling them fully in order to heal and grow, but also share practical and simple tools to remember when you’re in the thick of your emotions. 



Takeaways

Confronting and feeling emotions fully is essential for healing and growth.


Honest conversations and seeking support from trusted individuals can provide valuable guidance and comfort.


Self-care, such as the simple tools I shared is crucial during challenging times.


Taking time to pause and integrate the lessons from challenging experiences allows for personal transformation.


Curious about the power of coaching to move past your challenges and manifest your next level? Book a free breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> This is a great episode to listen to when you’re in the thick of facing a challenge. 

After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked about my insights on how I just got through a rough patch.


Carl Jung, a Swiss psychologist used the term “shadow self” to describe the things people repress or do not like to acknowledge. 


I not only talk about the importance of confronting these shadows, and feeling them fully in order to heal and grow, but also share practical and simple tools to remember when you’re in the thick of your emotions. 



Takeaways

Confronting and feeling emotions fully is essential for healing and growth.


Honest conversations and seeking support from trusted individuals can provide valuable guidance and comfort.


Self-care, such as the simple tools I shared is crucial during challenging times.


Taking time to pause and integrate the lessons from challenging experiences allows for personal transformation.


Curious about the power of coaching to move past your challenges and manifest your next level? Book a free breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14667487 Mon, 11 Mar 2024 21:00:00 +0800 1723 1 7 full false Take Your Power Back - Shifting from the victim mentality to taking control of your life Take Your Power Back - Shifting from the victim mentality to taking control of your life Are you feeling tired and depleted, have a hard time saying no, and feel like it’s just one thing after another happening to you? This episode is for you.


This is all about taking your power back - shifting from the victim mentality to taking full ownership and responsibliity of your life.


Xandrine shares personal stories of shifting from the victim mentality to taking full ownership and responsibility of your life.


She also emphasizes the significance of choosing healthy relationships, listening to intuition, and setting boundaries. 


She highlights the power of compassion, shifting from complaining to an abundance mentality, and prioritizing self-care and self-worth. Xandrine encourages listeners to speak their truth, take risks, and answer the call of their hearts.




Takeaways:

*Taking your power back is a process that requires self-awareness, self-compassion, and self-responsibility.

*Shifting from a victim mentality to taking control involves recognizing and shifting limiting beliefs, forgiving yourself and others, and healing inner child wounds.

*Setting boundaries, choosing healthy relationships, and speaking your truth are essential in reclaiming your power.

*Prioritizing self-care, knowing your goals, needs, and values, and taking risks to follow your heart's desires are key steps in taking your power back.


If you're needing support implementing what you hear on this episode, and are curious about hiring Xandrine as your coach,  you can book this free no-pressure breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Are you feeling tired and depleted, have a hard time saying no, and feel like it’s just one thing after another happening to you? This episode is for you.


This is all about taking your power back - shifting from the victim mentality to taking full ownership and responsibliity of your life.


Xandrine shares personal stories of shifting from the victim mentality to taking full ownership and responsibility of your life.


She also emphasizes the significance of choosing healthy relationships, listening to intuition, and setting boundaries. 


She highlights the power of compassion, shifting from complaining to an abundance mentality, and prioritizing self-care and self-worth. Xandrine encourages listeners to speak their truth, take risks, and answer the call of their hearts.




Takeaways:

*Taking your power back is a process that requires self-awareness, self-compassion, and self-responsibility.

*Shifting from a victim mentality to taking control involves recognizing and shifting limiting beliefs, forgiving yourself and others, and healing inner child wounds.

*Setting boundaries, choosing healthy relationships, and speaking your truth are essential in reclaiming your power.

*Prioritizing self-care, knowing your goals, needs, and values, and taking risks to follow your heart's desires are key steps in taking your power back.


If you're needing support implementing what you hear on this episode, and are curious about hiring Xandrine as your coach,  you can book this free no-pressure breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14597669 Thu, 29 Feb 2024 08:00:00 +0800 2049 1 6 full true Using your inner guidance to lead you to life's magical experiences Using your inner guidance to lead you to life's magical experiences If you're into spirituality and personal growth you will love this episode with an online bestie who also happens to share the same name as me.

Xandrine Serrano is a beautiful soul, also on the path of personal growth, and self awareness. She is a single mom of two daughters, living in Sydney, Australia, who is such an insightful being and talented artist. 

This conversation explores:

-The power of divine connections and synchronicity about how we met and our uncanny similarities, overcoming comparison, trusting intuition and overcoming fear, and the importance of taking aligned action. 

-It also delves into unlearning fear-based conditioning, the practice of self-study and personal growth, the power of vulnerability and connection, and the importance of moving from analysis to action by moving energy through the body for personal transformation and manifestation. 

-We explore the concepts of masculine and feminine energy and how they can be balanced in life. They also delve into the societal expectations placed on women and the importance of following one's own path. 

Things get even more interesting when we share what we thought wasn't on record anymore!

Then we talk about 

-more synchronicities, spirit animals, getting guidance from our ancestors, using your intuition and the healing benefits of microdosing psylocibin/mushrooms

You can connect with Xandrine Serrano and see her amazing artwork through her Instagram @xs.create

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> If you're into spirituality and personal growth you will love this episode with an online bestie who also happens to share the same name as me.

Xandrine Serrano is a beautiful soul, also on the path of personal growth, and self awareness. She is a single mom of two daughters, living in Sydney, Australia, who is such an insightful being and talented artist. 

This conversation explores:

-The power of divine connections and synchronicity about how we met and our uncanny similarities, overcoming comparison, trusting intuition and overcoming fear, and the importance of taking aligned action. 

-It also delves into unlearning fear-based conditioning, the practice of self-study and personal growth, the power of vulnerability and connection, and the importance of moving from analysis to action by moving energy through the body for personal transformation and manifestation. 

-We explore the concepts of masculine and feminine energy and how they can be balanced in life. They also delve into the societal expectations placed on women and the importance of following one's own path. 

Things get even more interesting when we share what we thought wasn't on record anymore!

Then we talk about 

-more synchronicities, spirit animals, getting guidance from our ancestors, using your intuition and the healing benefits of microdosing psylocibin/mushrooms

You can connect with Xandrine Serrano and see her amazing artwork through her Instagram @xs.create

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14561949 Sat, 24 Feb 2024 00:00:00 +0800 5986 full false How to Overcome Perfectionism How to Overcome Perfectionism Perfectionism - Oof this one thing can hold us captive, in procrastination, in negative self talk and self deprecation - in the pursuit of something that doesn't even exist.

I talk about where I think this stems from, and practical tips on how you can overcome it so that you can start taking action towards the things you really want.

It is a process to overcome perfectionism, but the more that you practice these things I share, the more freedom you'll find in your life. 

As Bob Marley once said "emancipate yourself from mental slavery, non but ourselves can free our minds" - It is possible.

p.s. - You might hear some birds chirping in the later part of the recording, consider it a bird sanctuary sound bath lol  (It's part of my recovering perfectionist practice to publish this anyway even if it's not 'perfect')

Enjoy!

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Perfectionism - Oof this one thing can hold us captive, in procrastination, in negative self talk and self deprecation - in the pursuit of something that doesn't even exist.

I talk about where I think this stems from, and practical tips on how you can overcome it so that you can start taking action towards the things you really want.

It is a process to overcome perfectionism, but the more that you practice these things I share, the more freedom you'll find in your life. 

As Bob Marley once said "emancipate yourself from mental slavery, non but ourselves can free our minds" - It is possible.

p.s. - You might hear some birds chirping in the later part of the recording, consider it a bird sanctuary sound bath lol  (It's part of my recovering perfectionist practice to publish this anyway even if it's not 'perfect')

Enjoy!

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14546747 Wed, 21 Feb 2024 22:00:00 +0800 1670 1 4 full true The Power of Ancestral Healing The Power of Ancestral Healing It's the podcast’s first guest interview with Heather Rebecca Wilson, who shares how her journey of ancestral healing has taken her from a dark times to confidence, creativity,  owning her sexuality and embodied joy.


She shares about a powerful embodiment practice that’s also made a huge impact on my healing journey, using the crystal egg, and how it relates to healing intergenerational trauma


There are so many insightful topics in this episode - distinguish mind chatter from intuitive hits, her methodology, which combines astrology and pleasure to support female-bodied cycle breakers, how triggers are our teachers, to what her vision is for women in our culture.



HEATHER’S BIO:

Heather is an Astro-Ancestral Healing Guide, Trauma-Informed Leadership Mentor, Embodied Empowerment Coach, Life Path Astrology™ Reader, and Artist.

Her maternal ancestors are from the Visayan islands of Leyte, Samar, and Panay, in what is now known as the Philippines. Her paternal ancestors are from all over West Africa, primarily Nigeria, Ghana, Senegal, and Mali, as well as the British Isles of Northern Europe.

After a massive energetic clearing of ancestral, racialized, and sexual trauma in 2018, she's been walking the path of dissolving intergenerational patterns on both sides of her multiracial family and becoming a responsible steward of her ancestral wisdom and indigenous spiritual traditions. 

Her divine mission on this planet is to empower female-bodied "cycle-breakers" to alchemize deep ancestral wounds into creative potential and shifts to higher consciousness with the help of astrology and pleasure as transformative medicine.

She's been fascinated with astrology her whole life and became a certified Life Path Astrology™ Reader in 2020. After graduating from Brown University, the NAIS Diversity Leadership Institute, National Diversity Practitioners Institute (NDPI), she studied at the Vita™ Institute to learn a Tantric approach to sex, love, and relationship coaching. 

In addition to leading "Crystal Egg" workshops for womxn all over the US, she facilitates “Womxn of Color” and “Filipinx Healing Circles”, and has mentored leaders on how to create sacred spaces of psychological safety inside her own group program, “High Priestess Of The Heart”. Most recently she's been working in both the legacy healthcare and innovative tech startup spaces to develop trauma-informed leaders and inclusive workplace cultures of belonging and well-being.

Heather is an Aries Sun, Gemini Rising, and Virgo Moon. She currently resides on unceded Tongva/Chumash territory, also known as Venice, CA, with her divine companion and soon-to-be-husband, Thomas, and his son, Maxwell.

Click this link: to read her E-book entitled "Navigating The Cosmos: A Cycle-Breaker's Guide To Astrology Basics" 


Heather's Links:

Instagram 

Website 


Get your on crystal egg here, and use code XANDRINE for 10% off

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> It's the podcast’s first guest interview with Heather Rebecca Wilson, who shares how her journey of ancestral healing has taken her from a dark times to confidence, creativity,  owning her sexuality and embodied joy.


She shares about a powerful embodiment practice that’s also made a huge impact on my healing journey, using the crystal egg, and how it relates to healing intergenerational trauma


There are so many insightful topics in this episode - distinguish mind chatter from intuitive hits, her methodology, which combines astrology and pleasure to support female-bodied cycle breakers, how triggers are our teachers, to what her vision is for women in our culture.



HEATHER’S BIO:

Heather is an Astro-Ancestral Healing Guide, Trauma-Informed Leadership Mentor, Embodied Empowerment Coach, Life Path Astrology™ Reader, and Artist.

Her maternal ancestors are from the Visayan islands of Leyte, Samar, and Panay, in what is now known as the Philippines. Her paternal ancestors are from all over West Africa, primarily Nigeria, Ghana, Senegal, and Mali, as well as the British Isles of Northern Europe.

After a massive energetic clearing of ancestral, racialized, and sexual trauma in 2018, she's been walking the path of dissolving intergenerational patterns on both sides of her multiracial family and becoming a responsible steward of her ancestral wisdom and indigenous spiritual traditions. 

Her divine mission on this planet is to empower female-bodied "cycle-breakers" to alchemize deep ancestral wounds into creative potential and shifts to higher consciousness with the help of astrology and pleasure as transformative medicine.

She's been fascinated with astrology her whole life and became a certified Life Path Astrology™ Reader in 2020. After graduating from Brown University, the NAIS Diversity Leadership Institute, National Diversity Practitioners Institute (NDPI), she studied at the Vita™ Institute to learn a Tantric approach to sex, love, and relationship coaching. 

In addition to leading "Crystal Egg" workshops for womxn all over the US, she facilitates “Womxn of Color” and “Filipinx Healing Circles”, and has mentored leaders on how to create sacred spaces of psychological safety inside her own group program, “High Priestess Of The Heart”. Most recently she's been working in both the legacy healthcare and innovative tech startup spaces to develop trauma-informed leaders and inclusive workplace cultures of belonging and well-being.

Heather is an Aries Sun, Gemini Rising, and Virgo Moon. She currently resides on unceded Tongva/Chumash territory, also known as Venice, CA, with her divine companion and soon-to-be-husband, Thomas, and his son, Maxwell.

Click this link: to read her E-book entitled "Navigating The Cosmos: A Cycle-Breaker's Guide To Astrology Basics" 


Heather's Links:

Instagram 

Website 


Get your on crystal egg here, and use code XANDRINE for 10% off

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14520694 Sat, 17 Feb 2024 21:00:00 +0800 3761 full false Activating the Next Level You Activating the Next Level You Want to experience an upgrade in 2024? You’re going to want to listen to this. This is a short, but packed episode where I share practical steps on how you can be your best self. 


I talk about how to overcome self-doubt and negative self-talk and practical tips to nourish your mind, body and soul so that you are in alignment with what you are calling in. 


If you want to experience something different in 2024, you’re going to want to do things differently. This episode was created to give you that inspiration and step by step guidance.

Connect with your future self with this free Future Self meditation 



Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Want to experience an upgrade in 2024? You’re going to want to listen to this. This is a short, but packed episode where I share practical steps on how you can be your best self. 


I talk about how to overcome self-doubt and negative self-talk and practical tips to nourish your mind, body and soul so that you are in alignment with what you are calling in. 


If you want to experience something different in 2024, you’re going to want to do things differently. This episode was created to give you that inspiration and step by step guidance.

Connect with your future self with this free Future Self meditation 



Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14520685 Sat, 17 Feb 2024 21:00:00 +0800 1302 1 2 full true What are we unleashing from? What are we unleashing from? So excited to share this very first episode, where I get honest and real with you.

To kick things off, I provide some context of who I am, where I came from, how I got into this journey, how Filipina Unleashed was created, and what I went through that made me start this podcast.

I highlighted challenges that I learned lives in our culture from my experience as a Mindset and Manifestation Coach to mostly Filipina women, and how together as a community can shift by bringing awareness to these issues through this podcast.. 



Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> So excited to share this very first episode, where I get honest and real with you.

To kick things off, I provide some context of who I am, where I came from, how I got into this journey, how Filipina Unleashed was created, and what I went through that made me start this podcast.

I highlighted challenges that I learned lives in our culture from my experience as a Mindset and Manifestation Coach to mostly Filipina women, and how together as a community can shift by bringing awareness to these issues through this podcast.. 



Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14520647 Sat, 17 Feb 2024 21:00:00 +0800 2475 1 1 full false Filipina Unleashed Trailer Filipina Unleashed Trailer Welcome to the Filipina Unleashed Podcast.

A podcast made specifically for Filipina women, where we empower you to live a life that's true to you. 

I'm your host, Xandrine Ayla, a Mindset and Manifestation Coach, Embodiment Guide, and Best Selling Author.

I believe that Filipinas have so much to offer when we're living in alignment with our truth.

I'm here to share personal insights and highlight amazing guests to support you in releasing anything that's holding you back from your fullest expression - in your purpose, power, and pleasure. 

If you're ready to be inspired on your journey of transformation to consciously create a life that feels aligned, and to unleash your true self - then you're in the right place. 

Make sure to subscribe, and follow us on Instagram @filipinaunleashed.



Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Welcome to the Filipina Unleashed Podcast.

A podcast made specifically for Filipina women, where we empower you to live a life that's true to you. 

I'm your host, Xandrine Ayla, a Mindset and Manifestation Coach, Embodiment Guide, and Best Selling Author.

I believe that Filipinas have so much to offer when we're living in alignment with our truth.

I'm here to share personal insights and highlight amazing guests to support you in releasing anything that's holding you back from your fullest expression - in your purpose, power, and pleasure. 

If you're ready to be inspired on your journey of transformation to consciously create a life that feels aligned, and to unleash your true self - then you're in the right place. 

Make sure to subscribe, and follow us on Instagram @filipinaunleashed.



Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift




]]> Xandrine Ayla Buzzsprout-14432165 Sat, 03 Feb 2024 22:00:00 +0800 60 trailer false