Strong By Design Podcast

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Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe

Wed, 18 Feb 2026 06:00:00 -0500

EMDR and credible counselor network

What if strength training was about more than building muscle?

In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.

Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, and why resistance training is one of the most overlooked tools for mental health. Alena shares how EMDR works, how pain can be transformed into purpose, and why physical challenges shape mental toughness in ways comfort never can.

You’ll also hear how strength training uniquely empowers women to stop shrinking, reclaim their confidence, and step fully into who they were created to be. From the importance of presence over platitudes when walking through pain, to the restorative power of nature and sunlight, this conversation is packed with wisdom for anyone navigating a hard season.

If you’re looking to build more than muscles—if you want to build resilience, identity, and faith—this episode is for you.

Time Stamps

0:00 - The secret to living fully | John 10:10

0:56 - Welcome to the 'Strong by Design' podcast

1:52 - Meet Licensed Professional Counselor & Strength Coach Alena Alsruhe

5:18 - EMDR: What it is and why it matters

9:48 - Where Alena's love for strength training began

12:39 - More than muscle: The spiritual power of moving your body

16:18 - Starting your health journey? Listen to THIS!

18:24 - Why physical challenges make you mentally tough

25:44 - How strength training empowers women

33:56 - How pain becomes purpose and power

40:20 - Presence > platitudes: Walking w/ people through their pain

46:12 - The healing power of nature and sunlight

51:30 - Alena shares highlights from the 'Strong & Beautiful' conference

1:00:05 - In a hard season? This one small step can change everything

Resources:

Alena’s Counseling Website – www.alenaalsruhe.com

Alena’s New Coaching Website – www.thealohawellnesscolletive.com

Alena’s - YouTube Channel

Short video Alena mentioned about Trauma

Connect with Alena:

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Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]

Sat, 07 Feb 2026 06:00:00 -0500

In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change.

This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why most diets fail because they ignore the fundamentals of whole foods, fiber, and consistency.

Chris and William also discuss how fasting can impact the brain and hunger signals, when carbs actually make sense for performance and muscle growth, and why “detox” is often misunderstood. You’ll also hear practical strategies like the “90% trick” for dieting success and simple daily habits that make staying on track feel effortless.

Plus, the conversation wraps with an important discussion on Apple Cider Vinegar, gut health, and how ACV gummies may support appetite control and healthier blood sugar levels.

If you want real nutrition talk without the nonsense — this is the episode.

Time Stamps

0:00 – Why your body craves the wrong foods

0:56 – Welcome to the Strong by Design Podcast!

1:49 – The whole-food rule most diets ignore

4:55 – Fiber vs. Ultra-Processed Foods: The blood sugar battle

5:51 – The surprising brain hack in fasting

6:43 – When to eat carbs to fuel performance and build muscle

7:44 – The story behind 'Family Fueled Nutrition'

10:37 – Discover the amino acid that builds muscle fast

12:42 – Apple Cider Vinegar’s surprising effect on appetite and sugar

13:45 – Eating healthy? Your body might disagree

16:29 – Why your health keeps stalling, and how to fix it

18:05 – What truly happens during a detox?

21:02 – The simple habit that keeps nutrition on track

25:13 – The 90% trick that makes dieting easy

29:48 – Discover the diet rule nobody talks about

31:47 – How tiny, consistent steps lead to lasting change

34:12 – One gummy a day for a healthier gut? Try ACV gummies

35:50 – Why it’s never too late to take control of your health

36:28 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

TheEducatedDieter.com

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Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]

Wed, 04 Feb 2026 06:00:00 -0500

Did the original Food Pyramid quietly help create America’s modern health crisis?

In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.

This isn’t political spin or diet culture noise. It’s a fact-based, no-nonsense discussion about how government nutrition guidance, ultra-processed foods, and profit-driven food systems collided — and why obesity, diabetes, and metabolic disease exploded in the decades that followed.

You’ll learn how ultra-processed foods became “normal,” why cereal and refined carbs sabotage blood sugar, and why most dieting strategies fail people long-term. Chris and William also break down why body composition matters more than the scale, how muscle protects your metabolism, and what actually works if you want to lose fat and keep it off.

This is Part 1 of a powerful two-part conversation that challenges outdated nutrition advice and gives you a smarter framework for health. Look for Part 2 of this conversation on Saturday, Feb. 7th.

Time Stamps

0:05 – Did the Food Pyramid set up a whole generation for disease?

0:54 – Welcome to the Strong by Design podcast!

03:39 - Join Coach Chris along with our special guest William Grazione

9:01 – How the old Food Pyramid made ultra-processed foods “normal”

9:24 – The shocking public health disaster they don’t want you to know about

10:07 – Know who really profited from the original 1992 Food Pyramid

16:51 – Why ultra-processed foods are literally designed to be addictive

21:17 – Why cereal spikes your blood sugar—and leaves you starving

23:37 – Learn why 'body composition' matters more than what you weigh

25:30 – Discover why building muscle is the secret most diets ignore

27:38 – Why dieting often makes you gain back more fat

35:13 – Could swapping carbs for protein fix America’s health?

48:19 – The Biggest Loser study: Extreme dieting and metabolic damage

49:01 – Learn a smarter way to diet that actually keeps weight off

51:45 – Can a short fast reset insulin resistance?

54:04 – How to go from pre-diabetic to normal blood sugar in 5 days

01:04:45 – Make sure to come back for Part 2! Share and leave ratings & reviews for the SBD podcast!

Resources:

TheEducatedDieter.com

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Ep 420 The Biggest Loser 'Fit for TV' REACTION

Wed, 21 Jan 2026 06:00:00 -0500

Check out Fit for TV: The Reality of the Biggest

What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?

In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening documentary Fit for TV: The Reality of The Biggest Loser.

Together, they break down how one of the most popular reality TV shows of all time captivated millions through extreme transformations—while quietly pushing bodies to dangerous limits.

From brutal workouts and starvation-level diets to near-death moments, abuse allegations, and massive rebound weight gain after the cameras stopped rolling, this conversation exposes why extremes make great television—but terrible health strategies. You’ll hear why responsible coaches would never train clients this way, how rapid weight loss wrecks metabolism, and what the show actually changed in the fitness and reality TV industries.

Most importantly, this episode drives home the lesson that real transformation isn’t flashy—it’s built on consistency, sustainability, and long-term habits. If you’ve ever been inspired, disturbed, or conflicted by transformation TV, this is a must-listen conversation that separates entertainment from evidence-based health.

Listen in, share the episode, and leave a rating and review to support the Strong by Design Podcast.

Time Stamps

0:00 – See how abuse claims sparked controversy

01:10 — Welcome to the Strong by Design podcast!

01:34 — Coach Chris with special guests Lindsay Hurley and Mike Westerdal

1:55 – Uncover what 'Fit for TV' revealed about The Biggest Loser

3:02 – Find out why extreme transformations hooked millions

3:32 – See what happens when weight loss goes too far

6:02 – Understand how rapid weight loss strains the body

8:59 – Peek behind the scenes of brutal workouts and diets

10:10 – Hear why coaches would not train clients this way

13:30 – Follow heroes, villains, and a near-death moment

14:50 – Learn what happens after the show

16:45 – Find out why rebound weight gain happens

23:32 – Discover how the show carried NBC and changed reality TV

28:04 – See when challenges pushed bodies too far

31:27 – Why extremes make great TV—but terrible health

36:50 – Explore what a billion-dollar show really changed

40:02 – Find out how consistency beats extremes

44:15 – See why sustainable change always wins

45:42 - Please share and leave ratings & reviews for the SBD podcast!

Resources:

Go to criticalnutritionlabs.com/sbd
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Ep 419 Peptides, GLPs & Fat Loss ft. Dr Ron Eccles

Wed, 07 Jan 2026 06:00:00 -0500

Losing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss.

Dr. Eccles breaks down peptides in simple terms, explaining how gut hormones like GLP-1, GLP-2, and GIP influence hunger, metabolism, and body composition. Together, they discuss why weight loss alone doesn’t equal better health—and how preserving muscle, protecting joints, and improving metabolic health must be part of the equation.

The conversation also tackles America’s declining health outcomes, the concept of the “bliss point” in eating behavior, and what truly happens after you reach your target weight. Dr. Eccles shares insights on emerging peptide technologies, common myths around GLPs, and why lifestyle factors like sleep, movement, and nutrition determine long-term success.

You’ll also hear real-world lessons from clinical practice, including differences between men and women and the key health metrics that actually matter. This episode is a must-listen for anyone curious about modern weight-loss solutions and how to approach them safely, intelligently, and with long-term health in mind.

Time Stamps

00:00 – Lose weight the wrong way: Hidden dangers for anyone over 40

00:56 — Welcome to the Strong by Design podcast!

02:20 – Join Coach Chris and special guest Dr. Ron Eccles

03:11 – Dr. Ron’s 4 pillars of life balance—and why health is a top priority

05:06 – Peptides explained: What they are and how they work

06:56 – Discover the peptide that started it all

10:38 – GLP-1, GLP-2, and GIP: the gut peptides that silence hunger

12:53 – Why losing weight isn’t the same as building a better body

14:48 - Discussion of the abysmal health outcomes in America

16:59 – The concept of the “Bliss Point” explained

19:06 – What comes next? 3 options after hitting your target

21:02 – Next-level peptides: control appetite, burn fat, and save muscle

26:50 – The future of peptides: No injections required

29:12 – Debunking myths about GLPs

33:30 – How chronic joint pain affected Dr. Eccles's wife

36:33 – Weight loss differences between men and women

37:56 – The 5 key metrics Dr. Eccles tracks with his clients

39:18 – The science behind Alpha Shred revealed

43:35 – Lifestyle factors that make peptides work

47:02 – Why sleep is essential for brain health

53:31 – Key advice before your peptide journey

55:39 – Why some “unconventional” doctors get it right

1:00:26 - Stay connected beyond the episode with Ron Eccles

1:03:23 - Fu

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Ep 418 I Can Do ALL Things Through Christ Who Strengthens Me (Christmas Special)

Wed, 24 Dec 2025 06:00:00 -0500

In this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13.

While many know verse 4:13 by heart, this conversation slows down to explore the powerful truths that come before it—rejoicing in the Lord, trusting God in prayer, and experiencing peace that surpasses all understanding.

Chris and Jared discuss what it truly means to live as peacemakers, and how peace begins in our own hearts and minds. Drawing from Scripture, they talk about the responsibility we have to take our thoughts captive and focus on what is true, noble, and praiseworthy.

The episode also challenges listeners to move beyond simply hearing God’s Word and into living it out through obedience and trust. Ultimately, this conversation points back to Christ as the source of our strength, peace, and hope. Especially during the Christmas season, it’s a reminder that we are not meant to do life on our own.

In Christ, we find the strength to walk forward—no matter the circumstances. This episode is an invitation to slow down, reflect, and rediscover the peace only Jesus can give. Merry Christmas!

Time Stamps

00:00 - The Peace of God that Transcends all understanding

00:47 — Welcome to the Strong by Design podcast!

01:12 - Join Hosts Chris and Jared for today’s exciting Christmas special

02:50 – Christmas decorations and putting up the tree

06:50 – A Thanksgiving meme that sends them into laughter

08:58 – The powerful lessons in the book of Philippians

13:00 – Redefining what PEACE actually means

16:40 – Learn how to protect your heart and mind

20:15 - How negative thinking hijacks your mind

26:55 - Small actions that make you a peacemaker

32:00 - Chris and Jared on the hard truth about peacemaking

35:52 - The brain hack nobody told you about

38:55 - This is the peace the world can’t offer

44:00 - Why Philippians 4:13 isn’t exactly what you think

48:25 - The Christmas blessing you need to hear

Resources:

Connect with Jared:

Connect with Chris:

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Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg

Wed, 10 Dec 2025 06:00:00 -0500

In this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court.

Together, they explore why pickleball has exploded in popularity—especially among players over 50—and the hidden toll it can take on your body if you’re not prepared.

You’ll discover what makes pickleball so addictive, the real reason so many players develop shoulder pain, and how small daily habits can make or break your performance. Coach Zach breaks down the concept of Frozen Blood Flow and explains why dynamic movement—not rest or ice—is the secret to lasting joint health. Coach Andy shares practical insights from his years coaching players of all levels, including smart warm-up strategies and techniques to avoid repetitive stress.

Stay tuned as the conversation dives into the power of Indian Club training and how the Ageless Shoulders program is helping players restore mobility, strength, and confidence—so they can keep playing the game they love, pain-free, for years to come.

Time Stamps

00:46 — Welcome to the Strong by Design podcast!

01:19 — Host Chris Wilson with special guests: Coaches Zach Zenios & Andy Tzinberg

01:58 — What you’ll uncover in today’s episode

03:20 — Get to know Coach Zach & Coach Andy

06:25 — Why pickleball is exploding and what draws people in

10:59 — Pickleball rating system… decoded

14:28 — How Andy went from the classroom to the pickleball court

16:22 — Inside Coach Zach’s daily routine

21:10 — What really attracts people to pickleball

24:58 — Smart strategies for managing repetitive stress

28:40 — One thing you should never forget before playing

33:32 — Secrets to staying injury-free and performing at your peak

41:25 — Hear Andy’s first-ever Indian Club experience

45:13 — Tips for anyone struggling with body pain

49:25 — What really happens when we stop moving dynamically?

53:44 — What’s the most dominant motion in pickleball?

58:18 — How do you train to truly get better?

01:04:19 — Surprising ways Indian Clubs reshape your body and movement

01:09:15 — Andy opens up about how the game transforms people’s lives

01:11:46 — How Ageless Shoulders can help you—revealed here!

01:13:26 — Curious about the Ageless Shoulders program?

01:14:39 — Please share and leave ratings & reviews for the Strong by Design podcast!

Resources:

AgelessShoulders.com

Con

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Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special]

Wed, 26 Nov 2025 06:00:00 -0500

In this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well.

As the world slows down for the holiday, this is the perfect time to reflect on who’s helped you get where you are, and how you can pour back into others. Chris breaks down the three types of people — Givers, Takers, and Matchers — and shares how adopting a giver’s mindset can multiply your impact without burning out.

You’ll hear insights on:

How gratitude fuels generosity — and how giving deepens gratitude.
The difference between selfless and “otherish” giving (and why one sustains you while the other drains you).
Why leading with generosity creates stronger relationships, richer opportunities, and lasting fulfillment.
How to make Thanksgiving more than a holiday — but a habit of the heart.

Chris also shares practical ways to live these ideas daily — from small acts of kindness to building a gratitude and giving practice that rewires how you lead, live, and love.

This is a heartfelt reminder that success isn’t just about what you get — it’s about what you give. Because when you give first, everyone wins.

Share it with a friend, family member, or teammate who’s made a difference in your life. Let them know how much they matter — that’s the real spirit of Thanksgiving.

Time Stamps

00:55 – Welcome to the 'Strong by Design' podcast
01:19 – Join Chris Wilson for a special solo episode
04:00 – What this episode is all about
07:14 – A book that changed Chris’s perspective
09:28 – Discover the three types of people in life
13:45 – Unlocking the concept of 'Otherish Giving'
18:31 – How generosity drives long-term impact
21:35 – Connecting it all to Thanksgiving
24:29 – The power of being in a state of gratitude
28:00 – Simple ways to show thankfulness every day
31:09 – The ripple effect: small actions, big impact
33:35 – A powerful, heartfelt reflection from Chris
1:09:42 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Give and Take – The Book

Connect with Chris:

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Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez

Wed, 12 Nov 2025 06:00:00 -0500

Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement.

As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers.

In this episode, Ben shares the science behind his five-tier concussion recovery system, reveals the most common movement imbalances that lead to injury, and explains how small corrections can create major performance breakthroughs. He also discusses what separates good athletes from great ones and why understanding the brain-body connection is essential for true athletic longevity.

If you want to move better, stay injury-free, and perform at your best for years to come, you will not want to miss this conversation.

Learn more about Ben’s work at benvelazquez.com

Time Stamps

01:02 – Welcome to the 'Strong by Design' podcast
02:42 – Join Coach Chris along with our special guest Ben Velazquez
04:00 – Sharing memories with their old friend & mentor Ben Prentiss
07:42 – Ben's memorable success from working with a pro athlete
11:47 – What inspired a career as a strength coach & movement specialist?
17:55 – What your body needs before getting stronger
23:53 – Comparing force production: Pro football vs Pro hockey
24:05 – #1 issue Ben sees with older high-level athletes
27:14 – Strength blueprint: Steps before targeting a body part
29:51 – Sharing insights about various elite athletes
45:24 – How teams and athletes often misjudge concussions or injuries
51:27 – Key factors to perform at your highest level
55:20 – What causes early retirement among athletes?
1:00:27 – Spotting and addressing concussions early in Youth sports
1:06:02 – The importance of combining postural and movement training
1:08:38 – Stay connected beyond the episode with Ben Velazquez
1:09:42 – Please share and leave ratings & reviews for the SBD podcast

Resources:

BenVelazquez.com

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Ep 414 Are We Living in the End Times? ft. Mike Westerdal & Jared Haley

Wed, 29 Oct 2025 06:00:00 -0400

When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times?

In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and other prophetic passages, they explore how ancient words may connect to the realities of our modern world—from global politics and technology to cultural shifts that blur the line between good and evil.

While opinions and interpretations vary, Jared and Mike’s goal isn’t to predict dates or feed fear—it’s to encourage awareness, faith, and readiness. Through clear, relatable discussion, they unpack complex theological ideas like the “mark of the beast,” the rebuilding of the Jewish temple, and the symbolism of the red heifer in a way that’s easy to follow and thought-provoking for believers and seekers alike. They also discuss how the Bible’s references to wars, rumors of wars, moral decay, and the rise of global governance might resonate with today’s headlines.

Most importantly, this conversation reminds listeners that Jesus’ message was never about fear, but about faithfulness, urgency, and hope. As Jared and Mike emphasize, no one knows the day or hour—but we are called to be ready. This episode challenges listeners to stay awake, stand firm, and live with purpose in uncertain times by following Christ boldly, sharing the Gospel, and living prepared for His return.

Time Stamps

00:16 – Welcome to the 'Strong by Design' podcast
00:40 - Join hosts Mike Westerdal & Jared Haley for today's special episode
01:10 - What exactly do people mean by 'End Times'?
04:45 - The unmistakable signs: Are we living in the last days?
05:55 – Diving into the Book of Revelation
12:22 - Unpacking the Biblical significance of the Third Shrine
19:00 – Uncovering the meaning of the Red Heifer in prophecy
23:50 - The dangers of the last days
29:53 - The true meaning of the Parable of the Ten Virgins
33:20 - In these last days, who will stand for the great commission?
39:55 - What is Christ’s 1,000-Year Reign?
45:13 - This episode's challenge: Read the Word!

Resources:

Connect with Mike:

Connect with Jared:

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Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2]

Sat, 18 Oct 2025 06:00:00 -0400

In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith.

Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.

Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us.

The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory.

Time Stamps

00:53 – Welcome to the 'Strong by Design' podcast!
01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely
05:33 – Years ago, what really measured a man’s worth?
08:43 – Preston’s biggest obsession revealed
14:14 – Success and faith: Can the two truly co-exist?
17:40 – The origin of Comeback Kings
20:46 – Learn the 7 core values of Critical Bench
25:03 – Understanding the two seasons of life
31:06 – Would you rather be a caricature of a character or have real character?
34:36 – Preston shares what physical fitness truly means to him
39:30 – How doing good changes the world around you
42:45 – Why simplicity speaks volumes
47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)
51:10 – Stay connected beyond the episode with Preston Ely
52:33 – A moment of reflection: closing prayer by Chris
53:56 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Comeback Kings

Connect with Preston:

Connect with Chris:

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Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]

Wed, 15 Oct 2025 06:00:00 -0400

In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender.

Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ.

From deep personal stories to hard-won lessons about purpose, loss, and reconciliation, Chris and Preston dive into what it means to be stripped of everything so God can rebuild you stronger in spirit.

Whether you’re struggling with success, faith, or finding real meaning in life, this conversation will challenge and inspire you to put Jesus at the center of it all.

Stay tuned for Part 2 of this powerful and deeply personal conversation – coming out Saturday, October 18th!

Time Stamps

00:55 – Welcome to the 'Strong by Design' podcast!
01:45 – Join Coach Chris, along with our special guest, Preston Ely
04:20 – Chris and Preston share about their kids’ hobbies
06:39 – Why engage kids early with things they are passionate about
09:44 – What happened when the success ceased?
16:33 – Conscious vs Subconscious goals: Which one drives you?
21:10 – Is technology making the world a better place?
23:00 – Preston shares his biggest regret
25:18 – Learn the key to genuine reconciliation
29:00 – Should we just sin so that grace may abound?
31:01 – Chris's most vulnerable childhood moment
35:00 – Story of hope in darkest times
40:00 – How to have a real conversation with God
48:42 – What to look for in a mentor
52:27 – Discover our connection to each other through God
54:56 – Know the true value of community
56:40 – How to handle your highest highs and lowest lows
1:00:30 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Comeback Kings

Connect with Preston:

Connect with Chris:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson

Wed, 01 Oct 2025 06:00:00 -0400

Check Out Critical T on Critical Nutrition Labs!

If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.

Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.

This isn’t fluff. It’s the raw truth about:

The 411 on testosterone — why it matters and how to keep it optimized naturally
The 411 on strength after 40 — the smartest way to train for muscle, power, and longevity
The 411 on mobility — the secret weapon for staying pain-free and in the game
The 411 on nutrition — simple, no-nonsense strategies that fuel energy and performance
The 411 on mindset — building discipline, confidence, and drive that carry over into every area of life

You’ll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.

This is the episode you’ll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.

Time Stamps

00:29 – Welcome to the 'Strong by Design' podcast!
00:53 – Join host Chris Wilson for today’s special solo episode
03:37 – What is the #1 Thing Men should be mindful of?
06:12 – High vs. Low testosterone: What you need to know
10:07 – How training changes as you age
17:03 – The 411 on Mobility and Injury Prevention
21:33 – Aches and pains: What to do
25:14 – The 411 on Nutrition for Vitality
34:29 – Mindset and Discipline essentials
38:50 – Replace ONE bad habit with ONE good habit
42:00 – Final thoughts to apply the '411 tips' in your life!
43:30 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Connect with Coach Chris:

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Rest in Peace Charlie Kirk [Special Bonus Edition]

Wed, 24 Sep 2025 18:00:00 -0400

In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt.

Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share personal thoughts and emotions about what this moment means for our families, our communities, our nation, and the world.

We discuss:

The value of life and the human cost of this tragedy.

The danger of silencing speech with violence.

How attempts to destroy a messenger can only amplify the message.

The state of our nation in a culture of division and unrest.

Our responsibility as Christian men to lead our families and communities with faith, courage, and unity.

This episode is not about politics, but about people, faith, and the call to stand boldly for truth in difficult times. Join us as we honor Charlie Kirk’s life, pray for his family, and reflect on the greater meaning of this moment.

Time Stamps:
coming soon...

Resources:
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Ep 410 Hearing God’s Voice: Learning to Listen and Follow ft. Jared Haley

Wed, 17 Sep 2025 06:00:00 -0400

In this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives.

Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen?

Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’s leading in a community setting. This episode is a powerful look at spiritual listening, communal discernment, and how every believer can grow in their ability to follow Jesus more closely.

Don’t miss this encouraging and insightful conversation—your faith walk will be better for it.

Time Stamps

0:45 - Welcome to the 'Strong by Design' podcast!
03:22 - Host Jared Haley reveals how to begin hearing God
07:41 - Right or wrong? How to navigate life's gray areas as a Christian
09:14 - Jared on hearing the Holy Spirit in a community of believers
14:40 - Why no man should rule over your faith
15:56 - The power of waiting on the Holy Spirit
20:49 - Presence in the Midst: What it truly means to hear God’s voice
24:24 - Different ways God speaks to us
27:10 - Christian meditation vs. worldly meditation
32:07 - Jared's challenge: What is the Spirit saying to you today?

Resources:

You Version Bible App

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Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)

Wed, 03 Sep 2025 12:00:00 -0400

Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.

From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don’t need to be a scientist to make sense of it.

We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you’ll walk away with practical insights you can actually use.

What You’ll Learn in This Episode:

Why insulin resistance is at the root of so many modern health struggles.
How tracking your blood sugar (even with a simple monitor) can transform your health decisions.
The surprising link between everyday choices and your long-term risk for chronic disease.
Why CGMs aren’t just for diabetics—they’re a powerful tool for anyone serious about health.
Simple, actionable tips to start taking control of your blood sugar today.

Time Stamps

01:01 – Welcome to the 'Strong by Design' podcast!
02:21 – Meet today’s special guest, Dr. Boz (Annette Bosworth, MD)
03:30 – What happened during the first days in Florida
07:33 – Finding better health in the 21st century
12:16 – Why knowing more about our bodies hasn’t made us healthier
13:50 – Learn more about blood sugar and why it matters
18:15 – Know the real threshold for diabetes
21:15 – Why the insulin resistance problem is so hard
27:39 – The hidden reason behind “it’s not working”
31:21 – Discover the role of muscle mass
34:54 – The healthy range for ketones revealed
38:45 – What Chris learned from fasting in the past
45:12 – Revisiting Dr. Boz’s very first appearance
46:22 – Everything you need to know about CGM
51:34 – What healthy eating really looks like
56:55 – Foods that secretly spike your sugar
59:58 – Inside the 21-Day Metabolic Kick
1:06:43 – Why you might be having health issues
1:09:37 – Stay connected beyond the episode with Dr. Boz
1:14:00 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Dr Boz YouTube Channel

Connect with Dr Boz:

Connect with Chris:

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Ep 408 Ageless Shoulders: Restoring Strength & Stability the Ancient Way ft. Zach Zenios

Wed, 20 Aug 2025 06:00:00 -0400

In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs.

We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training.

He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body.

As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they’ve impacted his recovery, energy, and mindset. Whether you’re in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better.

Time Stamps

0:43 - Welcome to the 'Strong by Design' podcast!
3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios
10:00 - The power of Indian club training
12:32 - How unique the human shoulder is
16:07 – The importance of good dynamic movement
18:24 - Coach Zach reveals his Indian clubs training secret
21:30 - Discover the right way to train shoulders - no isolation!
25:22 - Are you strong or just muscular?
28:50 - Aesthetic gains through club training
32:33 – Understanding relaxation vs. tension
37:02 – Why Indian clubs offer unique benefits
42:00 – Pros and cons of doing a dead hang
44:53 - What's the 2-step formula for shoulder pain
47:48 – How going barefoot can benefit you
49:39 - Why consistency is the key
51:42 – A closer look at Coach Zach’s routine
57:38 – Beyond the basics: Detailed Indian club benefits
1:03:48 – Inside the Ageless Shoulders program
1:09:13 – Coach Zach’s experience with a 5-day dry fast
1:11:58 - How to stay connected with Coach Zach
1:12:28 - Please share and leave ratings & reviews for the SBD podcast!

Resources:

Ageless Shoulders

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Ep 407 Never Feeling 'Good Enough' ft. Chris Wilson

Wed, 06 Aug 2025 06:00:00 -0400

Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough?

In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood.

Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it’s found in the love of a perfect God who created us strong by design.

If you’ve ever looked in the mirror and thought, “I’m not enough,” this episode is for you. You’re not alone — and you’re more loved than you realize.

Time Stamps
00:43 – Welcome to the Strong By Design podcast!
01:07 – Join host Chris Wilson for today’s special solo episode
03:49 – Learn what's behind today's topic
07:21 – The impact of opinions: Strangers or those closest to us
11:21 – Chris gets real about his childhood
17:57 – Understanding the feeling of inadequacy
20:51 – Knowing the emotional weight of regret
23:05 – Prioritizing things over meaning: A wake-up call
27:55 – Powerful Bible verses you’ll want to remember
30:08 – Discover the danger of poor influences in our lives
36:37 – Learn the right response to sin
38:48 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Soul Fuel by Bear Grylls

Connect with Coach Chris:

Facebook

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Ep 406 Yoga Isn’t Just for Bendy People (Trust Us, We’re Not Either) ft. Jenn Witaconis

Wed, 23 Jul 2025 06:00:00 -0400

Easy Yoga Flow for Beginners – Digital/DVD

Some real talk on yoga. Strength, stillness & surprising benefits for everyday life.

In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen their faith.

Chris opens up about his initial skepticism and how years of lifting left him stiff, sore, and resistant to slowing down — until yoga changed everything. Jenn shares insights from her teaching journey and how breath, movement, and mindfulness create space for healing on all levels. Stephen and Lindsay chime in with their own experiences, from overcoming hesitation to making yoga a vital part of their weekly rhythm.

Whether you are brand new to yoga or think it's “not for you,” this down-to-earth conversation breaks the myths and shows how anyone — at any age or fitness level — can benefit from the power of intentional movement. If you want to move better, feel better, and gain clarity in body and mind… this one is for you.

Time Stamps

00:20 – Welcome to the Strong By Design podcast@

00:53 – Join Coach Chris Wilson, Stephen Ohocinski, and Lindsay Hurley along with our special guest, Jenn Witaconis

03:05 – How Jenn found her way to Critical Bench

06:15 – Discover Jenn’s first dive into yoga

15:16 – Top 3 game-changing benefits of yoga

19:14 – Yoga trivia time: Surprising & fun facts

21:20 – Understanding proprioception: Why it matters

21:57 – Yoga styles uncovered: Which one’s right for you

28:18 – Why it’s important to listen to your body

31:03 – Yoga trivia time: More surprising & fun facts

36:36 – Master your practice: Essential yoga tips to know

42:46 – Real-life yoga: How the practice shapes daily living

45:10 – Fun and memorable moments while doing yoga

59:13 – Jenn’s black eye story: You won’t believe what happened

1:02:37 – Practice with Jenn: Where to find her online

1:06:05 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Yoga Follow Along Routines & Vinyasa Flows

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Ep 405 The Hard Truths of Fatherhood: Grit, Growth, and Raising Great Kids ft. Larry Hagner

Wed, 09 Jul 2025 06:00:00 -0400

On today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.

Larry opens up about raising four boys, the bittersweet reality of kids leaving the nest, and how powerful rites of passage have shaped his sons into confident young men. He shares eye-opening lessons from SEAL-led father-son crucibles, where trust and communication were tested in ways that mirror life’s biggest challenges.

The guys also unpack how cultural portrayals of dads as clueless or weak undermine the vital role fathers play — and why leading by example in fitness, faith, and family is non-negotiable. Larry delivers hard truths about fatherhood, like prioritizing your marriage over your kids so they witness what a loving partnership looks like.

They explore practical wisdom for marriage, including Larry’s “cube” conflict resolution method and why most wives don’t want quick solutions — they want your connection and empathy. Jared and Chris both relate with stories from their own homes, making this a rich, relatable conversation for every dad or husband.

Plus, hear about Larry’s extraordinary Daddy Daughter retreat designed to forge unbreakable bonds that last a lifetime. This episode is packed with humor, humility, and profound insights that will challenge and inspire you to become a better man, husband, and father.

Tune in, share it with a friend, and take another step toward becoming strong by design — at home and beyond.

Time Stamps

01:01 – Welcome to the Strong By Design podcast!

02:05 – Join Coach Chris Wilson, Jared Haley and special guest, Larry Hagner
03:53 – Larry talks about his children and the origin of ‘The Dad Edge’
08:53 - Dive into the varying personalities among children
11:43 – Understanding the concept of a rite of passage
19:44 – A look back at standout guests from ‘The Dad Edge Podcast’
25:20 – What you’ll learn in the Extraordinary Marriage course
32:48 – Discover the most popular skill taught in the course
43:05 – Inside ‘The Cube’: A framework for resolving conflict in relationships
50:20 – Recognizing and respecting differences in temperament
52:38 – A look at strong, intentional leadership within the home
57:13 – Why prioritizing your marriage truly matters
1:02:50 – Staying in touch: Connect with Larry Hagner online
1:05:42 -Please share, and leave ratings & reviews for the SBD podcast!

Resources

The Dad Edge Website

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Ep 404 Movement is Medicine for the Aging Brain ft. Dr Charles Hillman

Wed, 25 Jun 2025 06:00:00 -0400

What if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day?

In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to understanding how physical activity affects brain function and cognitive performance, especially in children and older adults.

Their conversation explores how movement shapes the brain across the lifespan, from childhood to old age. Dr. Hillman shares groundbreaking research—like how fit kids have larger hippocampal volumes and stronger memory skills, and how lifelong activity can help protect against age-related cognitive decline.

He also discusses how a sedentary lifestyle can harm both physical and cognitive health, why schools need to prioritize physical education, and how parents can create movement-rich environments at home to support their kids’ brain development. Dr. Hillman’s work has even influenced U.S. public health policy through the 2018 Physical Activity Guidelines, showing that staying active isn’t just good for the body—it’s essential for brain health and lifelong learning.

This is a powerful conversation for anyone who wants to stay sharp, feel energized, and keep their brain and body healthy for years to come.

Time Stamps

00:39 – Welcome to the Strong By Design podcast!
01:24 – Join Coach Chris Wilson with special guest, Dr Charles Hillman
04:34 – How Dr. Charles (Chuck) developed his fascination with the brain
12:30 – Coach Chris shares his passion for fitness and health
14:25 – How early-life activities influence the way we age
18:49 – What is the main reason many people don’t exercise?
22:08 – Learn about the health risks of being out of shape
26:51 – Our lack of emphasis on physical activity and physical education
31:26 – How other countries prioritize physical activity and health
36:04 – How physical movement influences key areas of brain function
40:45 – Chuck talks about sports and the study of movement
49:14 – Can your body easily bounce back after years without exercise?
54:50 – Benefits of being physically active as a family
59:33 – Please share and leave ratings and reviews for the SBD podcast!

We would be honored if you would leave a Rating or Review for the Strong By Design Podcast.

TEDx Talk - How lifelong movement supports your

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Ep 403 The Tsunami Effect: How to Overcome Life’s Biggest Storms ft. Elite Coach Eric Mitchell

Wed, 11 Jun 2025 06:00:00 -0400

In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others.

Discover how his “Tsunami Effect” coaching method helps high performers conquer fear, anxiety, and self-doubt before they become overwhelming. Whether you're an athlete, a coach, or someone seeking a fresh start, this episode is packed with inspiration and actionable wisdom.

Eric is a performance coach and leadership strategist with over three decades of experience helping athletes, executives, and educators overcome mental and physical barriers.

As the founder of The Tsunami Effect Coaching, he equips high performers to conquer fear, anxiety, depression, and frustration before they derail success. With a background spanning NFL combine training, youth performance academies, and corporate leadership, Mitchell’s transformative methods have impacted both fitness professionals and business leaders.

Time Stamps

01:00 – Welcome to the Strong By Design podcast!
01:24 – Join Jo Miller along with our special guest, Coach Eric Mitchell
02:29 – Eric shares his cultural experience and why he loves the team
05:07 – How Eric learned to be both approachable and tough
07:28 – A quick snapshot of who Coach Eric is and what he does
10:39 – Amazing story about how Eric got started as a coach
14:29 – Eric shares how he launched the Speed School
17:20 – Jo recalls a nice memory of her manager
18:54 – Eric explains what sets a trainer apart from a coach
23:00 – What coaching 'really' means, according to Eric
27:35 – What exactly is the Parisi Speed School?
31:17 – Jo shares about LifeBridge Health & Fitness and its community
36:10 – Eric receives the 'Loving Your Neighbor More Than Yourself' award
39:10 – The importance of story time in training – Eric shares his perspective
44:00 – What Eric does to stay in top shape
50:10 – Insights about how coaches confront players
52:47 – Eric opens up about what’s been happening in his life lately
59:01 – What the 'Tsunami Effect' Coaching is all about
1:05:09 – Looking ahead: Eric’s vision and next steps
1:08:46 – Jo talks about the vision board her husband Matt created
1:12:33 – How to stay connected with Coach Eric Mitchell
1:13:49 – Please share, and leave ratings & reviews for the SBD podcast!

Do you love the SBD Podcast show?

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Ep 402 The Lifesaving Power of Laughter ft. Danny Adams

Wed, 04 Jun 2025 06:00:00 -0400

In this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk.

Danny believes that laughter is one of the greatest medicines—not just for kids, but for adults too. Together, Chris and Danny explore the transformative power of humor, the importance of faith-based media, and the unique challenges and rewards of creating a show that is both fun and meaningful for the next generation.

Whether you are a parent, teacher, or just someone who loves a good laugh, this conversation will leave you smiling—and maybe even feeling a little more hopeful about the world we are shaping for our kids.

Time Stamps

00:49 – Welcome to the Strong By Design podcast!
03:00 – Meet today’s special guest, Danny Adams
05:51 – How Danny got started in show business
09:03 – What brought Danny to Los Angeles as an adult
09:50 – What Danny is up to with his show now
11:50 – Chris and Danny talk about cherished moments of laughter
14:06 – The moment young Danny knew this was his life’s calling
18:07 – What laughter really does for the heart, mind, and soul
19:33 – Behind the scenes of "Iggy and Mr. Kirk"
22:29 – Danny reveals how he was chosen for the show
25:50 – Danny highlights what we learn in each episode
28:28 – Chris talks about a previous episode featuring Kirk Cameron
34:02 – Danny shares feedback from others about the show
36:26 – Explanation of how the team brings the puppets to life
39:06 – Find out where to stream the episodes and full season
41:42 – Danny shares some insight into their household
43:22 – How to stay connected with Danny Adams
44:40 – Please share and leave ratings & reviews for the SBD podcast!

We need your help!

If you haven’t yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.

Watch Iggy and Mr. Kirk on BRAVE+

Resources:

Danny Adams Testimonial Reel

Check out BRAVE Books

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Ep 401 God’s Work in Zambia: Giving Forgotten Children a Future ft. John Chalkias

Wed, 21 May 2025 06:00:00 -0400

In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia.

What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that’s saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.

Through the Buseko Children’s Home and Grace Academy, John and his team are doing something no one else in the world is doing:

Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.

This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”

John is the true definition of a Kingdom man. He is doing God’s good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you!

Time Stamps

00:00 – Welcome to the Strong By Design podcast!
00:35 – Meet today’s special guest, John Chalkias
03:42 – John on transforming lives at Grace Academy, Zambia
06:30 – What they were able to develop at Grace Academy
07:43 – John highlights unique skills and strengths seen in the kids
10:00 – Why forgiveness is so important for these kids
18:45 – Learn how bonds at Grace Academy last beyond graduation
21:05 – John shares updates on international project expansion
24:09 – How can people support John’s mission, get involved, and learn more
25:55 – Please share, and leave ratings & reviews for the SBD podcast!

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If you haven’t yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.

Seeds of Hope Children’s Ministry

Resources:

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Ep 400 Most Iconic Episodes on Strong By Design (7 Year Anniversary Special)

Wed, 07 May 2025 06:00:00 -0400

Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever!

400 episodes. 7 years. Countless lives impacted.

This special anniversary episode of the Strong By Design podcast is one for the books.

Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most heartfelt.

Chris shares his personal favorites, including deep dives on brain health, the power of hope, fatherhood, and unexpected health hacks (like coffee enemas and saunas). Jared brings the heat with powerful episodes on faith, culture, education, and parenting in a world that often feels upside down.

Their top picks include:

🔞 The Truth About Porn (Ep 109–213, S2–S4)
🧠 5 Habits to Protect Your Brain (Parts 1 & 2) (Ep 305–306, S6)
🌅 Why You Can’t Live Without Hope (Ep 208, S4)
🧔 Why Dads Matter (Ep 326, S6)
🏋️ Weight Lifting is a Waste of Time (Ep 149, S3)
🤝 An Unbreakable Bond for Life (Ep 217, S4)
☕ Are Coffee Enemas and Saunas the Answer to ALL Health Issues? ft. Eileen Durfee (Ep 199, S4)
📖 Faith and Family BANNED in America ft. Kirk Cameron (Ep 316, S6)
🏫 Education vs. Indoctrination – How the Public School System is Hijacking Your Kids ft. Sam Sorbo (Ep 320, S6)
❤️ Why Love Does NOT Equal Acceptance ft. Pastor Q – Mark Quattrochi (Ep 323, S6)
🎯 The 5 C’s of Credibility ft. John Streitmatter (Ep 335, S6)
🎸 I Almost Lost My Family to Rock ‘n’ Roll ft. Stephen Christian (Ep 337, S6)
👨‍👩‍👧 Parenting the Way God Designed ft. Pastor Anthony McDaniel (Ep 395, S7)

If you’ve ever been moved by a Strong By Design episode — this is the one you don’t want to miss. It’s a celebration of our mission to help men and women become strong in body, mind, and spirit… and a bold look at what’s next.

🎧 Thank you for helping us reach 400 episodes. We couldn’t have done it without you.

Time Stamps

00:00 – Welcome to the Strong By Design podcast!
01:30 – Join hosts Chris Wilson and Jared Haley for our 400th-episode anniversary special
01:38 – Can you guess how long we’ve been podcasting?
03:40 – What makes this 400th episode so special?
08:30 – Should everyone consider homeschooling?
15:55 – Key considerations for our health
27:48 – What are the hidden consequences of adult content?
31:40 – Why it’s vital to guide kids through today’s media and messages
35:51 – How do we truly define love?
39:36 – Why aren’t Christians producing engaging entertainment?
46:13 – Jared confesses to his hilariously epic spelling fails

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Ep 399 The Truth About Food, Farming & Pharma (The Cow Is How) ft. Noel Heiks & Kevin Key

Wed, 23 Apr 2025 06:00:00 -0400

· The Cow is How – Check out the book!

Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.

The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore.

Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.

Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.

Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How.

Time Stamps

00:56 – Welcome to the Strong By Design podcast!
01:20 – Meet today’s special guests, Noel Heiks & Kevin Key
03:05 – How it all started: Noel & Kevin's career background revealed
09:12 – Farm facts: Misconceptions about raising cows
19:43 – How marketing influences what you eat
25:39 – Noel talks about her father’s health
29:59 – What is the carnivore keto diet all about?
38:50 – Challenges Noel & Kevin faced writing the book
41:00 – What should you do to feel better?
46:05 – Key takeaways from Noel and Kevin
51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How
51:52 – Please share and leave a rating & review for the SBD podcast!

Resources:

Connect with Noel & Kevin:

· Noel on Instagram

· Kevin on Instagram

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Ep 398 One Year Sober: What drove me to Quit Drinking? ft. Abby Clapper

Wed, 09 Apr 2025 06:00:00 -0400

In this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper.

Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes.

She also hosts the podcast ‘Talk Your Abs Off’ and shares insights on fitness, well-being, and mindset.

During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety.

Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.

Time Stamps

00:52 – Welcome to the Strong By Design podcast!

01:44 – Meet today’s special guest, Abby Clapper

03:10 – Abby reflects on when she began drinking and the effects it had on her

12:02 – What Jared's parents instilled in him about responsibility and driving

13:33 – The lesson Abby took away from reading 'Quit Like a Woman'

16:50 – Abby unpacks the deeper consequences of alcohol over time

20:53 – The moment Abby realized something in her life had to change

22:24 – Can you guess how long Abby’s been sober?

28:27 – Does Abby’s faith in Jesus play a role in her sobriety?

30:33 – What the Bible says about drinking

34:45 – Helpful strategies Abby used to quit drinking

38:22 – Navigating relationships that make it harder to stay sober

41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about

43:24 – Please share, and leave ratings & reviews for the SBD podcast!

Resources:

· Talk Your Abs Off Podcast

Connect with Abby:

Connect with Jared:

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Ep 397 Reset Your Muscle Clock Back 20 Years (Return to Prime) ft. Nick Nilsson

Wed, 26 Mar 2025 06:00:00 -0400

Ep 282 – The MAD Scientist of Muscle ft. Nick Nilsson

The Mad Scientist of Muscle is back…

If you are looking for some new muscle building methods, this is the guy to listen to!

Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.

So naturally we just named the episode after his book 😉

Every stone has been turned over and every corner of the globe explored.

Nick is known as the mad scientist of muscle because he tries EVERYTHING possible to naturally build muscle from his home gym.

And he has gotten pretty darn good at it over the last 20+ years!

If you are not familiar with Nick, we encourage you to go back and listen to past episodes listed below and be sure to follow him on IG, FB and YouTube for more of his extraordinary content.

Past episodes with Nick:

Ep 41 – Metamorphosis – Rebuilding Your Body from the Inside Out with Nick Nilsson

Time Stamps

01:01 – Welcome to the Strong By Design podcast!
01:44 – Meet today’s special guest, Nick Nilsson
05:38 – Nick shares insights into the gaps and mistakes in his training
10:59 – Maximizing training with simple equipment
15:43 – Understanding sarcopenia and how to maintain muscle mass
20:30 – The effects of disrupting testosterone levels
26:19 – Discovering Angiogenesis Training and its benefits
34:06 – An introduction to Connective Tissue Training
43:42 – What is Hyperplasia Training, and how does it work?
47:20 – Fast-twitch vs. slow-twitch muscle fibers: What’s the difference?
50:53 – Understanding Nervous System Efficiency Training
58:59 – Controlled overtraining - Accumulation vs. Intensification
1:01:45 – What’s the main purpose of Return to Prime? Nick explains
1:09:41 – Want more from Nick Nilsson? Visit his website to learn more
1:11:14 - Please share, and leave ratings & reviews for the SBD podcast!

Resources:

· Check out Nick’s book, Return to Prime

Connect with Nick:

Go to criticalnutritionlabs.com/sbd
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Ep 396 Real Life Iron Woman & HOF Powerlifting Champion ft. Suzanne (Sioux-z) Hartwig-Gary

Wed, 12 Mar 2025 06:00:00 -0400

Ep 385 – Believe Big, Love Heals ft. Jo ‘Animal’ Miller

She is a FORCE to be reckoned with…

She is small but MIGHTY and a pocket-sized POWERHOUSE.

Suzanne Hartwig-Gary embodies all of this and more.

But you can just call her Sioux-z.

Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions:

1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF)

She is an 8-time World Champion, 2-time NAPF Champion, 33-time National Champion and a World Record Holder in multiple lifts!

In 2010 Sioux-z was inducted into the USAPL Women’s Hall of Fame.

She is the recipient of the Brother Bennett Award (a prestigious honor by USA Powerlifting recognizing extraordinary individuals in the sport).

Sioux-z is also a personal and head coach to multiple World Champions.

There is so much more to say about this outstanding human being so let’s dive into the conversation with today’s host Jo ‘Animal’ Miller.

A few past SBD episodes hosted / guested by Jo Miller:

Ep 228 – Never Defeated: It’s About the Size of the Fight Inside ft. Jo and Matt Miller

Ep 217 – An Unbreakable Bond for Life ft. Jo Miller

Time Stamps

01:05 - Welcome to the Strong By Design podcast!
01:29 - Meet today’s special guest, Suzanne Hartwig-Gary, aka Sioux-z
03:15 - Host Jo Miller shares how she first met Sioux-z
07:31 - How she got into lifting and eventually powerlifting
15:00 - Do you need to be genetically gifted to excel in powerlifting?
18:22 - Sioux-z’s secret to effortlessly connect with people
25:16 - What gave Sioux-z the courage to move across the country
29:33 - Sioux-z shares what fueled her competitive drive
36:26 - Sioux-z's story about her mother and competing after her passing
44:42 - How to master the art of discipline
54:22 - Guess Sioux-z's best raw squat!?
56:34 - How to handle 'game day' pressure like a Pro
1:05:40 - What do Game Day coaches actually do?
1:13:50 - Sioux-z shares her journey to a World Record
1:19:30 - Her go-to music playlist revealed
1:23:10 - Jo delivers a heartfelt message
1:25:25 - Follow and learn more about Sioux-z on social media
1:26:56 - Please share, and

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Ep 395 Parenting the Way God Designed ft. Pastor Anthony McDaniel

Wed, 26 Feb 2025 06:00:00 -0500

Ep 344 – When did Jesus Leave the Government? Ft. Pastor Anthony McDaniel

Being a parent is hard.

As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?

Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults.

Trust me, if you are looking for God’s design for parenting, you do not want to miss listening to this episode.

Past episode:

Time Stamps

00:44 - Welcome to the Strong By Design podcast!

01:07 - Meet today’s special guest, Pastor Anthony McDaniel

02:47 - Opening prayer from Jared

04:07 - Pastor Anthony shares his beginnings

12:25 - How discipline & setting boundaries early shapes your child’s future

16:18 - Is 'physical' discipline ever appropriate?

24:21 - Does parenting ever really stop?

34:39 - Parenting with heart—how do you do it?

40:33 - Teaching kids to use technology in a healthy way

49:52 - How self-discipline brings life

55:15 - Should we always favor the new over the old?

58:46 - Pastor Anthony reveals his parenting secret

1:06:42 - Understanding the Great Commission

1:10:53 - What does 'discipleship' really mean?

1:14:55 - Speaking a blessing over your child at 13—why it matters

1:21:30 - Why the hierarchy in the home is rarely discussed today

1:26:26 - Why patriarchy matters

1:31:53 - How we can bring revival and transformation to our country

1:37:10 - Please share and leave ratings & reviews for the SBD podcast

Connect with Pastor Anthony:

Connect with Jared:

Connect with Chris:

Go to criticalnutritionlabs.com/sbd
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Ep 394 Healthful Aging - Age with Grace & Strength ft. Dr. Heather Stone

Wed, 12 Feb 2025 06:00:00 -0500

· Thyroid Transformation Quick-Start

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world.

She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean.

Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

In this inspiring episode, we sit down with Dr. Heather Stone, DC, one of the world’s leading functional medicine practitioners, to uncover the secrets of healthful longevity. With over two decades of clinical experience and a globally recognized thyroid transformation blueprint, Dr. Stone has helped thousands of women reclaim their health and vitality.

This conversation is rich with actionable insights on how to maintain energy, prevent disease, and age with grace and strength. Whether you're in your prime or planning for the years ahead, Dr. Stone’s expertise and passion will leave you feeling empowered to make health decisions that can extend and enhance your life.

Time Stamps

00:37 – Welcome to the Strong By Design podcast!
1:01 – Meet today’s special guest, Dr. Heather Stone
02:45 – What inspired & motivated Dr. Stone to start a private practice
05:45 – What happens when you share your feelings and others dismiss them
08:34 – How can you pay attention to your body and its symptoms
14:45 – How does STRESS help or harm you?
19:21 – What the parasympathetic and sympathetic systems do
24:13 – The long-term impact of healing your body
30:03 – Health: Is it a path or a finish line?
34:41 – The KEY to preserving brain function and muscle mass
39:49 – Ways to maximize your quality of life
44:56 – Why looks don’t always reflect true health
45:55 – Dr. Stone explains how thyroid hormones work
54:24 – What should you do when you know something isn’t right
58:11 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

· ReverseMyCondition.com

Connect with Dr. Stone:

Connect with Tonya:

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Ep 393 Why Resolutions FAIL (and what to do instead) ft. Jared & Chris

Wed, 29 Jan 2025 06:00:00 -0500

1 month into the new year... now what?!

New Years resolution episodes are a plenty on podcasts everywhere in January... in fact we have made them before ourselves.

So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30 days. The statistics are not optimistic.

Maybe we need to change the language from resolution to commitment to get the results we are after?

Creating lofty goals and dreaming big isn’t necessarily a bad thing. The trouble is that to make those goals and dreams a reality we need specific steps to get there.

And acting without those tactical action steps in place leads nowhere fast!

Today Jared Haley and Chris Wilson talk about what is going on and the possible ways to fix the often-broken process.

“Just because I didn’t do it yesterday, doesn’t mean I couldn’t do it today.”

— Chris Wilson

Time Stamps

00:42 - Welcome to the Strong By Design podcast!
01:06 - Join hosts Chris Wilson and Jared Haley for today’s special episode
03:47 - New Year’s buzz: Goals, dreams, and fresh starts - Day 30
06:47 - End of the chapter: What’s on people’s minds?
09:29 - What About Bob? Jared’s thoughts on this classic movie
11:36 - What truly drives people?
17:09 - Sorting it out: What are your real priorities?
19:57 - Redefining the everyday: “Have to” or “Get to”?
24:45 - Chris shares his 40-day challenge: Lessons and wins
29:50 - Unveiling TRUTH through scripture
32:10 - How to set healthy boundaries
36:16 - Are you ready to embrace change?
39:23 - Why a made bed can change your day
43:32 - Final Thought - How a 100-day challenge can transform you
46:20 - Please share, and leave ratings & reviews for the SBD podcast!

Connect with Jared:

Connect with Coach Chris:

Go to criticalnutritionlabs.com/sbd
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Ep 392 Neglecting Self-Care ft. Chris Wilson

Wed, 15 Jan 2025 06:00:00 -0500

So, what are the Dangers and Pitfalls of not making time for YOU?

In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.

Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t just vanish because we’re ignoring them.

It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It’s time to evaluate how you’re spending your time each day and to start doing what’s necessary to fill your cup so that you can pour into others.

"Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson

Time Stamps

00:33 - Welcome to the Strong By Design podcast!
00:58 - Join host Chris Wilson for today’s special solo episode
02:19 - What happens when you neglect yourself?
06:07 - How to balance hustle and relationships
10:02 - What builds a better version of YOU
13:19 - The value of sleep and engaging in regular physical activity
17:55 - The dangers and pitfalls of neglecting self-care
21:00 - Discovering your joy and doing what you love
24:47 - Why neglecting self-care can harm your health
27:18 - Embracing what you love without guilt
29:00 - Strategies for setting priorities in your life
34:56 - Please share and leave ratings & reviews for the SBD podcast!

Connect with Coach Chris:

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Ep 391 Best Of 2024 on Strong By Design (Top 10 episodes)

Wed, 01 Jan 2025 06:00:00 -0500

Our most compelling, eye opening, thought provoking and controversial episodes of the year…

2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!

While we don’t do a ‘Best Of’ episode every year on SBD, we felt 2024 deserved it and we hope you find this special New Year’s Day episode entertaining as it gives you a glimpse into what our show is all about covering all things Body, Mind and Spirit.

This Top Ten list has some remarkable people speaking truth about God, thinking big, mindset training, finding true health, having a passion for fitness and much much more!

Thank you very much for listening and following our show. We are grateful for you and hope that the Strong By Design experience is providing value in your life.

1. Ep 351 - Master Your Marriage
2. Ep 352 - Killing it in Health & Fitness
3. Ep 361 - Transgender and the Battle for Identity
4. Ep 344 - When did Jesus Leave the Government?
5. Ep 348 - Falling Short: A Failed Pastor's Journey to Restoration
6. Ep 349 - Vote with Your Fork! Naturally Prevent Disease & Illness
7. Ep 343 - Breathing for Better Sleep
8. Ep 346 - Seeds of Hope - Sowing Life, Love and Laughter
9. Ep 350 - How's the Culture in Your Kingdom?
10. Ep 353 - Release Your Diet Baggage with God's Grace

"We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender?"

— Pastor Daryl Black

Time Stamps

00:00 - Welcome to the Strong By Design podcast!
01:07 - Join host Chris Wilson for today’s exciting episode, where he introduces the Top 10 episodes of the year
04:08 - Divine Institution: How Marriage mirrors the process of becoming a better spouse
05:04 - Marriage Masterclass: The goal and mission of parents
08:25 - Dan shares insights on how to learn from your failures
09:24 - Billionaires vs Millionaires: What is the difference?
12:05 - Pastor Daryl Black shares the TV effect and how transgender representation shapes society
15:43 - The Guiding Principles: Why we should read and follow practitioners
21:20 - Discover the two main passages of Spiritual Leadership with Pastor Anthony McDaniel
24:30- Jeff shares the two highest callings in life
28:22- Correcting the misconception and understanding of what is love and discipline
31:39 - Nutrition is Key: How did Jennifer get started in fitness and wellness
35:13 - Zach highlights the significance of sleep
35:58 - Find out why people's

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Ep 390 Finding Your People (a Christmas Special Edition)

Wed, 25 Dec 2024 06:00:00 -0500

We are not meant to live a life of solitude but of community.

Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time.

As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation about the importance of finding your people in life.

The two greatest commandments in the bible, to love God and to love others. Both require community.

Remember, Jesus is not just the reason for the season, Jesus is the reason period.

It is only through Jesus that we are able to enter into a space of eternal acceptance and community. It is only through Jesus we can uphold the most important commandments.

Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” - Genesis 1:26

The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” Genesis 2:18

And I heard a loud voice from the throne saying, “Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. - Revelation 21:3

"The reality is that we need people and connection, even if it's just with a few." — Jared Haley

Time Stamps

00:37 - Welcome to the Strong By Design podcast!
01:00 - Join Hosts Chris Wilson and Jared Haley for today’s exciting Christmas special episode
03:24 - Why community matters and its true importance
10:12 - How single and married folks connect differently
13:54 - Unwrapping the true meaning of Christmas
21:21 - The power of getting kids into the Bible
27:52 - How to courageously stand for Jesus in public
31:42 - How to show that we are strong by design
39:07 - From gangster to grace: A life changed by a small group
43:30 - What is the missing piece in life's puzzle?
45:30 - What is the true meaning behind the season?
47:03 - Please share, and leave ratings & reviews for the SBD podcast!

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Ep 389 Unlock Your Brain's Power: Neuroplasticity and the Aging Brain ft. Dr. Cody Sipe (FAI)

Wed, 18 Dec 2024 06:00:00 -0500

As the global population ages, brain health is becoming a critical focus.

What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age.

The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.

Today on Strong By Design, we welcome Dr. Cody Sipe from the Functional Aging Institute (FAI). Cody is the co-founder of FAI along with Dan Ritchie. Their mission is to educate health and fitness professionals about the aging population and how exercise is key in the longevity of their client base. FAI, established in 2013, also provides these health experts with an online platform and live events for continuous learning and growth opportunities.

Host of this week’s episode is coach Chris Wilson, who is very familiar with FAI, having both a Brain Health Trainer and Mastering Movement Disorders certification through FAI. Discover how to unlock your brain’s full power by enhancing cognitive function through exercise!

Cody Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an Associate Professor and Director of Clinical Research in the physical therapy program at Harding University.

“More and more people are realizing how important power training for older adults is.” -Dr. Cody Sipe

Time Stamps

00:47 - Welcome to the Strong By Design podcast!
01:10 - Meet today’s special guest, Dr. Cody Sipe co-founder of Functional Aging Institute (FAI)
04:31 - Discover the factors that contribute to improving our cognitive function
08:09 - Dr. Cody shares the story of how FAI was founded
10:12 - Discussing the significant impact you can have on a person's life and well-being
17:30 - Strategies for attracting people with strong expertise
20:16 - What is power training?
24:54 - Why is it crucial to build healthy exercise habits early in life
31:58 - Physical job vs Desk job: Which one wins?
35:48 - Dr. Cody highlights success stories from his program
38:17 - What challenges does physical therapy face with older adults
40:00 - Why should we treat exercise like kids do as we age
44:20 - How to combine technology with brain and body training
48:23 - Older adults’ greatest fear revealed
51:26 - Follow Dr. Cody to learn more about his work and FAI
52:31 - Please share and leave ratings & reviews for the SBD podcast

Resources:

Go to criticalnutritionlabs.com/sbd
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Ep 388 How Porn Affects Your Brain, Nervous System & Gut ft. Frank Rich

Wed, 11 Dec 2024 06:00:00 -0500

Mr. Super Human Life himself is back at the Critical Bench Compound!

We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.

In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.

Frank also talks about how our nervous system is negatively affected by this impulse and some of the best natural ways we can begin to positively improve our overall health and lifestyle.

Ultimately if you think porn isn’t a bad thing, are not sure ‘if’ you are addicted, or know ‘why’ porn is bad to begin with, you should go back and listen to Frank in The Truth About Porn - Part 1 and Part 2 – which are Episode 109 and Episode 213 respectively.

"When you get healthier and clean up your gut, you think differently and see the world more efficiently. Not only will you see porn for what it really is, but you'll also see it as a damaging thing." — Frank Rich

Time Stamps

00:33 - Welcome to the Strong By Design podcast!
00:57 - Meet today’s special guest, Frank Rich of ‘The Super Human Life’ podcast
04:00 - Frank’s podcast journey with us: How it all began
07:39 - Frank’s incredible transformation story
10:16 - Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle
11:56 - Trials that shaped Frank’s mission to help others
15:28 - The hidden struggles and shortcomings of broken people
23:06 - How gut health connects to brain function and porn addiction
26:50 - Unlocking the healing power of fasting
35:10 - Does healing your gut change how you see porn?
40:58 - What role does the nervous system play in all this?
45:16 - Dive into the effects of ice baths
54:26 - Frank’s toughest challenge in helping others
58:08 - How to become the best version of yourself
01:07:12 - Addressing pornography and becoming a better parent
01:15:30 - Connect with Coach Frank Rich on social media and learn more about his work
01:17:43 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· Rebuilt Recovery

· The Super Hu

Go to criticalnutritionlabs.com/sbd
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Ep 387 Unlocking Hormonal Harmony ft. Dr. Beth Westie

Wed, 04 Dec 2024 06:00:00 -0500

In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them.

Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long-lasting results, whether your goal is weight loss, energy improvement, or overall wellness. Dr. Beth shares why traditional dieting doesn’t work for most women and offers powerful insights on aligning nutrition with hormonal phases to maximize health benefits.

In this episode, you’ll learn how to embrace a sustainable, science-backed approach to wellness, customized for each phase of your cycle. Dr. Beth shares practical tips for understanding and working with hormonal shifts rather than resisting them. We discuss what foods can fuel specific parts of your cycle and how hormone-aligned eating can help you shed weight, increase energy, and reclaim your health – all without restrictive dieting.

If you’re ready to ditch the one-size-fits-all approach and harness the natural rhythm of your body for real results, tune in to this must-listen conversation with Dr. Beth Westie!

"Having that time to dedicate to yourself is what your system needs." — Dr. Beth Westie

Time Stamps

00:50 - Welcome to the Strong By Design podcast!
1:14 - Meet today’s special guest, Dr. Beth Westie
02:55 - Hormone Cycle & Cycle Syncing: The key to unlocking your potential
05:42 - Cycle Syncing: Where do we start?
09:49 - Unlocking strategies to optimize your health
16:45 - Simple and empowering first steps for women
19:27 - Recognizing signs of change in your body
23:10 - Menopause: Not an end, but a new beginning
30:30 - Hormone Replacement Therapy (HRT): Quick fixes vs. Long-term solutions
35:42 - Why menopause can begin sooner than you think
39:29 - Honoring your body through every stage
41:41 - Find Dr. Beth Westie on social media and learn more about her work
42:20 - Please share and leave ratings & reviews for the SBD podcast!

Resources:

· DrBethWestie.com

Connect with Dr Beth:

· TikTok

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Ep 386 What Does the Bible Say About Gratitude? Thanksgiving Day Special

Wed, 27 Nov 2024 06:00:00 -0500

Good food, good meat, good God, let’s eat!

God is good, God is great, put that turkey on my plate!!

Rub-A-Dub-Dub, Thanks for the Grub!

Who doesn’t love a good ole Thanksgiving Day blessing!?

It is a wonderful time of year to spend time with loved ones and to gather around the table to eat our favorite holiday meal.

Thanksgiving Day is a special day for us to connect with friends and family members we do not see throughout the year. It is also the most traveled day of the holiday season which has its own frustrations and drawbacks.

Today on Strong By Design, hosts Jared Haley and Chris Wilson recall their favorite Thanksgiving Day foods, most cherished Thanksgiving memories and what it means to live in gratitude, what matters most and to be truly thankful for our many blessings.

Happy Thanksgiving everyone, we are SO GRATEFUL for you!

"We might not have everything that we think we want, but in reality, we actually do have everything." — Jared Haley

Time Stamps

00:30 - Welcome to the Strong By Design podcast
00:54 - Join Hosts Chris Wilson and Jared Haley for today’s exciting special episode
02:28 - Discover the Thanksgiving table essentials you simply can't miss
09:35 - The Thanksgiving favorite that Chris and Jared avoid!
15:23 - The most memorable highlights of Thanksgiving
21:00 - Thanksgiving: What’s the first thing that comes to mind?
24:46 - Why practicing gratitude changes everything
28:18 - Rewards vs. Responsibility: Are you avoiding the hard part?
31:15 - The power of praising Jesus in times of suffering
34:20 - How to live your life to the fullest
40:46 - Chris' challenge to listeners this Thanksgiving
42:37 - Please share, and leave ratings & reviews for the SBD podcast

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Ep 385 Believe Big, Love Heals ft. Jo 'Animal' Miller

Wed, 20 Nov 2024 06:00:00 -0500

After two and a half years, our friend, host and fitness phenom Jo Ann Miller is back!

In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show.

If you believe in miracles or are in need of hearing one, strap in and get ready for the one and only Jo ‘Animal’ Miller as she and her superman husband Matt open up about the birth of their daughter, her scary diagnosis, her healing process and how she has learned to finally love herself.

The old saying, ‘God certainly broke the mold after He made Jo’ seems especially appropriate for this amazing human being. She is truly one of a kind!

"I'm going to heal you of cancer, but even more than that, I'm going to heal you of the lack of love you show for yourself." — Jo Miller

Time Stamps

00:58 - Welcome to the Strong By Design podcast!
01:22 - Meet today’s special guests, Matt and Jo 'Animal' Miller
05:33 - Where has Jo been over the past 2.5 years?
08:56 - Jo's shocking discovery: Finding light in the midst of darkness
14:01 - What her cancer treatment was like
16:36 - Matt discusses life with a newborn and his wife’s health revelations
22:37 - Jo reveals her ultimate health secret
28:14 - Jo, Matt, and Chris discuss life with their kids
33:18 - How to build Self-Love and Self-Compassion
43:42 - Can love truly heal wounds faster?
46:13 - Love, Medicine and Miracles
51:26 - How you can grow your capacity for love
55:13 - A look back at Jo’s appearances on the SBD podcast
56:39 - A peek into Jo’s weekly fitness schedule
59:21 - Understanding Qigong and its benefits
1:01:56 - Jo shares her healing puzzle and life’s non-negotiables
1:09:17 - Follow Jo and Matt’s journey on social media
1:14:38 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· BelieveBig.org

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Ep 384 The Won't Quit Kid ft. Football Great David Pollack

Wed, 13 Nov 2024 06:00:00 -0500

· The Won’t Quit Kid [BRAVE BOOKS]

He is a 3x All-American Georgia Bulldog, Lombardi and Bednarik Award recipient, former first-round pick by the Cincinnati Bengals, was inducted into the College Football Hall of Fame and featured on ESPN’s College GameDay as a football analyst for 13 years…

Yeah, I would say that qualifies our guest as a ‘football great.’ But what makes him truly great has more to do with his heart for God and people.

Today’s special guest on SBD is David Pollack, husband, father, and Kingdom man.

David is using his gift of speaking and passion for his Christian faith to go beyond the football field and into the home, helping parents teach their children life’s most important values through sports.

Partnering up with Brave, his new children's book, The Won’t Quit Kid, is designed to help kids understand the value of perseverance, teamwork, and hard work.

"There's so many lessons that I learned that God showed me through my journey... Not the way I wanted to end, but (I'm) very thankful." — David Pollack

Time Stamps

01:00 - Welcome to the Strong By Design podcast!
01:26 - Meet today’s special guest, David Pollack: 3x All-American, former NFL first-round pick, College football Hall of Famer, author, and former ESPN College GameDay Analyst
04:00 - David reveals the roots of his passion for coaching and sports
09:42 - Was David good at football in high school?
14:31 - Redefining goals: Path to creating a new purpose
19:27 - Unforgettable GameDay moments highlighted
23:47 - What inspires David's speaking engagements with parents and coaches
28:15 - Why modeling failure and our response is crucial for kids
32:20 - Introducing the 'Won't Quit Kid' Brave book and its inspiring message
39:23 - What is the Family Goals Podcast all about?
42:49 - The Pollack Family Foundation: Origins and Mission
48:35 - Support David: the Pollack Family Foundation & The Won’t Quit Kid
50:13 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· DavidPollack.com

· The Pollack Family Foundation

· Family Goals Podcast

Connect with David:

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Ep 383 A Nation Divided or United?

Wed, 06 Nov 2024 06:00:00 -0500

· The Constitution of the United States of America

The 2024 Presidential Election is here…

And it ‘feels’ as if our country is as divided as ever between our two candidates, former President, Donald J. Trump (R) and current Vice President, Kamala Harris (D).

Much of the news coverage and social media posts are largely ‘Anti’ one candidate over another rather than each side promoting what they stand for and why we should consider giving them our vote.

Today, four members of the Critical Bench team discuss the political climate we are living in. A huge thank you to Tim Nixon, Samantha Harrison, and David Sautter for participating.

One thing we MUST remember as our friend Dr. Frank Turek says routinely on his podcast, Cross Examined:

‘We are not voting in one person to office. We are voting for a platform and policies. Our vote brings in an administration of 5,000 people to influence change in our country.’

We must also remember that both candidates are flawed, broken people and we need to look beyond their character issues, which they both have many, to see what they stand for and how will they influence law, policy, and the American way of life for the next 4 years.

Your vote matters!

"Whoever wins needs to have a diversification of thought, constituents and people voting for them.” -Tim Nixon

Time Stamps

00:51 - Welcome to the Strong By Design podcast!
01:15 - Join us today as the Critical Bench Team hosts a special episode
04:04 - What would our forefathers think of us today?
08:25 - The CB team shares thoughts on the two-party system
19:54 - Are political views driving us apart?
27:45 - How do social media and the media shape our votes?
34:45 - How to remain united with different political views
39:19 - Sam shares powerful lessons from Adam Grant’s book
42:22 - Popular Vote vs. Electoral College: What’s the difference?
46:00 - Voting with due diligence: What you need to know
52:50 - Life's priorities: What really matters?
1:00:09 - What’s the real definition of tolerance?
1:05:50 - Please share and leave ratings & reviews for the SBD podcast

Resources:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

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Ep 382 Does 'celebrating' Halloween make you less Christian? ft. CB Team

Wed, 30 Oct 2024 06:00:00 -0400

· Billy Graham Evangelistic Association – Should Christians Celebrate Halloween?

Jack-O-Lanterns, ghosts, goblins, skulls, spiders, cobwebs and horror movies remind most of us of Halloween along with fun costumes, bags of candy and spooky scary decorations.

But what are we really celebrating?

While many of us ‘celebrate’ and observe this holiday annually by dressing up in costumes, carving pumpkins, decorating our houses, and handing out candy to kids in our neighborhoods, most of us don’t reflect very much on what exactly we are honoring.

We are in fact just going with the flow of culture.

On today’s episode, members of the Critical Bench team discuss the dilemma of Christians celebrating a day with convoluted spiritual significance, death, and darkness.

Does this day go against the teachings of the Bible or the Words of Jesus or is the American celebration of Halloween just about having some fun, wearing costumes, and eating some candy?

"Death and darkness are encapsulated around this holiday, and it made me step back." — Cairistiona Haley

Time Stamps

00:44 - Welcome to the Strong By Design podcast!
01:07 - Join us today as the Critical Bench Team hosts a special episode
02:47 - First thoughts on Halloween
11:24 - Halloween origins: What are we really celebrating?
17:38 - Coach Chris reveals his upcoming Halloween costume!
20:03 - Halloween’s meaning for Cairistiona, Jared, and Steve
29:00 - Halloween 101: What are you supposed to do?
38:25 - What it really means to grow up
45:00 - A new perspective on Halloween
50:00 - Seeing things the way Jesus did
56:58 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· Focus on the Family – Should Christians Celebrate Halloween?

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Ep 381 Yelling at Your Kids ft. Chris Wilson

Wed, 23 Oct 2024 06:00:00 -0400

· Anger: Taming a Powerful Emotion by Gary Chapman

As someone who struggles with a quick temper and anger, this episode was very personal for coach Chris.

While we tend to be on our best behavior in public and at work, often when at home with the people we love the most, we can resort to explosive anger, yelling, cursing, and using harsh, hurtful words.

Basically, our most cherished people in the world, our children and spouses, see us at our worst.

In this solo podcast, host Chris Wilson reveals where his deep seeded anger and yelling behavior comes from. He talks about his father’s lifelong alcoholism and violence, the closeness of his mother and brothers and what he is attempting to do to overcome this unwanted, destructive behavior.

"I want to get to the point that over-reaction doesn't happen at all... I'm not yelling, I'm not loud or irate." — Chris Wilson

Time Stamps

00:44 - Welcome to the Strong By Design podcast
01:40 - Join us today as Coach Chris Wilson hosts a special solo episode
02:45 - Coach Chris discusses his childhood struggles and how they influence his reactions today
15:00 – From 0-100, what does it mean to make a mountain out of a molehill?
28:08 - Is raising your voice necessary?
32:06 - Ways to express anger and frustration positively
41:59 - How does prayer bring emotional balance?
45:50 - Chris opens up about his dad
48:18 - Parenting: Understanding each other’s reactions
50:14 - How to master your emotions for better control
54:11 – 4 ‘final thought’ key takeaways from today’s episode

Resources:

· Books by Dr. Meg Meeker

· Uncommon Manhood by Tony Dungy

· The Bible App

Connect with Chris:

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Ep 380 Are You Busy or Productive? ft. Allison Maslan

Wed, 16 Oct 2024 06:00:00 -0400

Allison Maslan is CEO of Pinnacle Global Network, and last year was named “One of the 10 Women Entrepreneurs to watch in 2023”, by Forbes Magazine.

She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of the legendary show Shark Tank and Allison has built 10 successful companies over the last 40 years.

In today's episode host Chris Wilson and Allison talk about what it takes to be leaders others will follow, how personal and professional core values can make or break success, hiring and firing decisions and the key actions to start and stop in your business. Get your notepad and pen ready, Allison is about to drop some truth nuggets!

For the past 15 years, she and her team of CEO Business Mentors have helped over 150,000 Founders and Leadership Teams scale their companies, fast-track their success and create a more meaningful life through her company, Pinnacle Global Network, one of the Inc. 5000 Fastest-Growing Private Companies 2 years in a row.

"You can thrive in any scenario. It's really how you think and how you open your eyes to opportunities and how resourceful are you." — Allison Maslan

Time Stamps

00:47 - Welcome to the Strong By Design podcast!

01:10 - Meet today's special guest, Allison Maslan, CEO of Pinnacle Global Network, named one of Forbes' '10 Women Entrepreneurs to Watch' in 2023, and author of the book 'Scale or Fail'

04:50 - Allison shares her journey in leadership and entrepreneurship

07:40 - What is Pinnacle Global Network, and what does it do?
11:23 - Guiding people to step into leadership roles
15:49 - Allison's wake-up call to success
20:17 – Don’t be your company’s bottleneck
24:39 - How core values drive success
26:24 – Hiring smarter with the Rule of 3
32:05 - The key actions to start and stop in your business
37:29 - Allison discusses her love for trapeze
41:10 - 'Scale or Fail': The ultimate guide for entrepreneurs
47:38 – The quest for success: Can it be both personal and professional?
51:07 – Connect with Allison Maslan to explore her work and Pinnacle Global Network
54:15 - Please share and leave ratings & reviews for the SBD podcast

Resources:

Go to criticalnutritionlabs.com/sbd
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Ep 379 How You Spend Your Time will Shape Your Purpose ft. Jared Haley

Wed, 09 Oct 2024 06:00:00 -0400

· Know Your Why featuring Michael Jr.

In his first solo episode on the Strong by Design podcast, Jared Haley speaks to the reality of how difficult it is for many of us to manage our time well.

In our culture, we are consistently being pulled in a thousand directions. So, how do we determine the best way to manage our time?

To answer this question, Jared points to the reality that the Bible actually can help us discern what is important, and what is a priority. We can even look into the very life of Jesus himself to teach us how to manage our time, live within boundaries, and develop healthy rhythms.

"We have to understand the why behind what we are doing. If we don't understand the why, then the what becomes confusion. It becomes cloudy." — Jared Haley

Time Stamps

00:20 - Welcome to the Strong By Design podcast!
00:44 - Join us today as Jared Haley hosts a special solo episode
01:08 - Jared discusses biblical principles for managing our time
05:45 - Discover five practices to intentionally manage our time
09:18 - 'Know Your Why' with Michael Jr.
13:28 - Understanding the 'Why' behind what we are doing
16:50 - How to develop healthy rhythms
27:40 - The power of reinforcing healthy boundaries in your life
33:04 - How to escape the noise of technology and take back your time
41:40 - Key takeaways from the episode
44:55 - Please share and leave ratings & reviews for the SBD podcast

Resources:

· Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive: Jordan Raynor

· The Bullet Journal Method: Ryder Carroll

· Rhythms of Grace: Life Saving Disciplines for Spiritual Leaders: David O Williams

Connect with Jared:

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Ep 378 Shining a Light in the Darkness ft. Bryan Weight

Wed, 02 Oct 2024 06:00:00 -0400

Child sexual abuse material (CSAM), which is legally known as child pornography, is a global pandemic.

Unfortunately, the United States remains one of the largest producers and consumers of child abuse content in the world.

Today on the Strong By Design podcast we are honored to have Bryan Weight from Operation Light Shine. Their main purpose is to create, fund, develop and equip INTERCEPT Task Forces that are working tirelessly to rid the country of child exploitation material, child sexual abuse and human trafficking.

In recent years this mission has gained some traction with advocates like Tim Tebow and movies like Sound of Freedom to help put the spotlight on a very real and disturbing truth. Sexual predators are out their and we all need to stand vigilantly to protect our children.

We thank Bryan, his father Jack and his entire OLS team for their strength, boldness, and willingness to fight for our children.

Matthew 5:16 reads, “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

Operation Light Shine plea…

Help shine a light of hope into the dark underworld of human trafficking and child sexual exploitation.

We Need You To Stand With Us (WATCH NOW)

“The US is the #1 producer and consumer of child sexual abuse material.” -Bryan Weight

Time Stamps

00:43 - Welcome to the Strong By Design podcast
01:05 - Introducing today’s special guest, Bryan Weight, from Operation Light Shine, an initiative dedicated to combating child exploitation and human trafficking
03:58 - Bryan shares his motivation and how he first got involved with OLS
06:03 - Does Operation Light Shine resemble 'The Sound of Freedom' movie?
08:39 - Understanding the core differences between child exploitation and human trafficking
17:02 - Is Operation Light Shine directly involved on the front lines?
19:00 - The Imbalance in funding - Where does the BIG money go?
21:08 - Was OLS named after Matthew 5:16?
22:53 - Is there more risk today if you let your kids play outside?
25:06 - The Bark Phone: Introducing gadgets to kids
30:34 - The importance of open communication with your kids
34:22 - Bryan discusses the Intercept Task Force
38:45 - An overview of Operation Valiant Knight
43:04 - Jared and Chris highlight the significance of law enforcement
45:25 - Discover how to support and learn more about Operation Light Shine
48:09 - Please share, and leave ratings & reviews for the SBD podcast

Resources:

Oper

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Ep 377 One Nation Under God, The Self-Evident Truth ft. Mike Sonneveldt

Wed, 25 Sep 2024 06:00:00 -0400

Self-Evident Ministries is dedicated to seeing all Americans understand the foundation of our nation and to understand that those rights come from God.

Today on the Strong By Design podcast, coach Chris Wilson speaks with Chief Operations Officer Mike Sonneveldt from Self-Evident Ministries. Mike is a national speaker, author, and co-host of the Self-Evident podcast.

Find out the vision and mission of Self-Evident which ultimately points back to having a healthy relationship with our Creator. If there is no standard beyond what we as the people determine it to be, then it is just simply our opinion.

But our nation, that was founded in 1776, was rooted in God’s ‘self-evident’ Truth.

If we are to be ‘One nation under God’ like the pledge of allegiance says, then we must look to the Word of God for the blueprint to get there… and over the last 100+ years, the erosion of God in our culture has proven to be catastrophic as we move further away from the Truth.

From theSelfEvidentTruth.com…

The name Self-Evident was chosen because as it states in the Declaration of Independence, freedom for all and freedoms coming from our Creator are truths that do not need to be proven or reasoned. Meaning it is truly “self-evident.”

"If you stand on conviction, have integrity, follow the lord in obedience, (and) are willing to say yes to what the Lord has for you... the Sky is the limit for where the Lord can lead you." — Mike Sonneveldt

Time Stamps

00:53 - Welcome to the Strong By Design podcast
01:17 - Introducing today’s special guest: Mike Sonneveldt, Chief Operations Officer at Self-Evident Ministries, national speaker, author, and co-host of the Self-Evident podcast
04:38 - Mike offers a glimpse into his life and the purpose behind his work
14:57 - Chris and Mike share who they admire and why
22:51 - How can we give hope in difficult times?
34:02 - The vision for making America great again
50:36 - Understanding the heart of George Washington
58:50 - The influence of small business entrepreneurs
1:08:31 - The vision and mission of Self-Evident Ministries
1:15:45 - Support Mike Sonneveldt and learn more about Self-Evident Ministries
1:16:26 - Please share and leave ratings & reviews for the Strong By Design podcast

Resources:

Self-Evident Ministries

Connect with Mike:

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Ep 376 How God Wired You ft. Jeanne Kuckelman

Wed, 18 Sep 2024 06:00:00 -0400

· InsideOutChristianMinistries.org

Dr. Jeanne Kuckelman is the founder of Inside Out Christian Counseling, a Non-Profit organization formed in 2002 following a passion to bring “authentic and lasting change” to those seeking help for their broken hearts. Her passion led to the development of several other centers, and to the training of other counselors. From an office nestled in the corner of rural Iowa, she has ministered utilizing the APS report in Brazil, Germany, Bulgaria, Mexico, Costa Rica, and Jordan. Inside Out has also extended its reach into more than 15 states through way of video conferencing.

Jeanne has been licensed as a Clinical Christian Counselor for 21 years by the NCCA. She holds her doctorate with Cornerstone University, and a master’s from Drake University in Des Moines, Iowa. Additionally, she is a Clinical Supervisor, and International Representative. Jeanne is also a Certified Temperament Coach.

Recently, Jeanne has found the Temperament tool to be of great use in ministering to those on the mission field as well as church leaders in cooperation with the International Church of the Foursquare Gospel. The extensive use of this tool regardless of cultural context continues to be evident. Jeanne’s greatest passion is to sit with the hearts of those who are looking for a way back to their authentic self.

To peer into the brokenness of another’s soul may be the most sacred privilege any of us can know. In this episode of the Strong by Design Podcast, Jared along with his wife Cairistiona, interview Jeanne to understand what is temperament, and how does it affect the way we live our day to day lives.

“Each of us has a unique perception of the world based on how God designed us.” -Jeanne Kuckelman

Time Stamps

00:46 - Welcome to the Strong By Design podcast!
01:10 - Introducing today's special guest, Dr. Jeanne Kuckelman, licensed counselor, advocate and practitioner of Creation Therapy
03:00 - Jeanne shares her journey to Temperament Therapy
07:57 - Temperaments 101: What is it and why should you know yours?
14:51 - Understanding your kids' temperaments
19:43 - What are the 5 types of temperaments?
37:07 - Temperaments resemble the movie 'Inside Out'
41:03 - What makes creation therapy more effective?
46:42 - How God views our strengths and weaknesses
50:32 - How knowing your temperament can save relationships
56:00 - Jeanne shares how temperament therapy works for individuals and families
1:02:05 - Connect with Jeanne Kuckelman and learn more about your temperament

Resources:

· Na

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Ep 375 Healthy Beyond 40 ft. Michele Riechman

Wed, 11 Sep 2024 06:00:00 -0400

In this episode, coach Tonya Fines sits down with Michele Riechman, a personal trainer, yoga teacher, health coach, and doctor of physical therapy, who is on a mission to help women feel their best.

Discover how to nourish your body, mind, and spirit to feel your best at any age. Whether you are looking to optimize your metabolism, manage stress, or simply live a healthier life, this episode is packed with valuable insights and actionable advice.

As the host of the Healthy Beyond 40 podcast, Michele brings a wealth of knowledge and a holistic approach to health and wellness.

Michele shares her insights on how to best nourish your body, going beyond the basics of diet and nutrition. She delves into the intricate connection between what we eat and how we feel, emphasizing the importance of a balanced diet tailored to individual needs. Michele provides practical tips on optimizing metabolism, highlighting how small, consistent changes can lead to significant improvements in energy levels and overall well-being.

But nourishing the body is not just about food. Michele underscores the crucial role of stress management and mental wellness in achieving optimal health. She offers strategies for reducing stress and fostering a positive mindset, explaining how mental and emotional health are integral to physical wellness.

Throughout the episode, Michele's compassionate and empowering approach shines through. She encourages women to listen to their bodies, honor their unique needs, and make mindful choices that support long-term health. Her expertise in physical therapy adds a unique dimension, providing listeners with a deeper understanding of how to care for their bodies in a holistic and sustainable way.

“Start with small habits that you can stick to 80-90% of the time.” -Michele Riechman

Time Stamps

00:24 - Welcome to the Strong By Design podcast!
00:47 - Meet today’s special guest: Michele Riechman—personal trainer, yoga instructor, health coach, Doctor of Physical Therapy, and host of the Healthy Beyond 40 podcast!
02:00 - Explore Michele’s unique skills and expertise in health and wellness
05:32 - Michele on fueling your body and understanding her core clientele
10:10 - Eating and Emotions: What's the real connection?
18:08 - Simple tips for better eating
26:00 - Women and Protein: Why it’s essential and how to increase your intake
33:33 - How parents' healthy eating habits influence their children’s growth
39:03 - Michele’s 'TOP 5 Simple Habits' to kickstart a healthy lifestyle
45:08 - Connect with Michele Riechman and learn more about her work
46:05 - Please share, and leave ratings & reviews for the SBD podcast

Resources:

Go to criticalnutritionlabs.com/sbd
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Ep 374 NOT Ripped, NOT Huge, Don't Care! ft. Strength Coach Chris Wilson

Wed, 04 Sep 2024 06:00:00 -0400

What makes you a credible fitness expert? Your degrees, years of experience, where you work… or is that all secondary?

Does your ripped physique solidify your authority?

Is it a requirement to have overdeveloped biceps, pecs, delts and calves or washboard abs to be seen as ‘a legitimate trainer’ in the eyes of others?

Long time strength coach and personal trainer Chris Wilson discusses his thoughts and philosophy when it comes to his 25 years in the fitness and health profession.

Regardless if you have 20” arms, walk around at 8% body fat or have a year-round tan to better showcase your shredded 6-pack, it does not necessarily make you a good coach.

A quality instructor and coach has far more to do with passion, knowledge, experience, and character… and yes, some muscles too!

Hope you enjoy this fun solo episode as Coach Chris speaks from the heart and does not hold back!

“Just because you’re huge and shredded doesn’t mean you’re a better trainer.” -Chris Wilson

Time Stamps

00:41 - Welcome to the Strong By Design podcast!
01:05 - Join us today as Coach Chris Wilson hosts a special solo episode
02:05 - Learn about Chris' motivation for fitness, muscles and strength
09:00 - Defining a Fitness Expert
14:52 - Does being huge and shredded make you a better trainer?
23:42 - Why Clients choose Chris over other Coaches
26:30 - Pathways to achieving true health!
29:46 - The Top 5 muscle and strength influencers that shaped Chris' expertise
40:13 - What determines your overall physical success?
46:34 - Please share, and leave ratings & reviews for the SBD podcast

Resources:

· CriticalBench.com

Connect with Chris:

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Ep 373 Raising Children to Love Jesus in a World that Hates Him ft. Don Manning

Wed, 28 Aug 2024 06:00:00 -0400

Don Manning is, first and foremost, a husband and dad who follows Christ. He and his wife Suzanne founded Crazy Cool Family several years ago after raising seven children of their own – four girls and then three boys ages 34 to 18 – and seeing the need for parents to be inspired and equipped to build their best family.

Don has a business and real estate background, owning different companies and putting together real estate deals. He and Suzanne are now blessed with eight grandchildren and more to come!

In this episode on the Strong by Design Podcast, Jared and Don discuss the importance of building healthy relationships and culture within the home. Parenting is not about controlling your kids, but loving them and teaching them what is means to grow into a healthy adult. If you are a parent, you do not want to miss out on the wisdom that is poured out in this episode.

"How do you make your kid wise while trying to keep his purity? And that's this balance that we're fighting as parents throughout the time." — Don Manning

Time Stamps

00:30 - Welcome to the 'Strong By Design' podcast

01:36 - Today's special guest, Don Manning, co-founder of 'Crazy Cool Family'

6:39 - Why 'play' is a child's most important job

9:54 - How Don's kids helped write the 'Crazy Cool Family' book

12:48 - Discover the key to raising a Godly family

16:41 - Don on teaching men to win at family life

21:03 - What Deuteronomy 6 teaches us about raising kids

21:54 - Building stronger connections & cultural roots with 'Crazy Cool Family'

26:40 - Create a strong family foundation by doing THIS!

31:20 - How to let go of control in parenting

38:38 - Dad's many hats: Bestowing a strong identity to your kids

44:04 - The power of creating a home everyone loves

52:29 - Connect w/ Don and start your '5 Days to Rethink Your Family' challenge

Resources:

Crazy Cool Family

Connect with Don:

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Ep 372 Green Beret Dave Clukey - from Special Forces to Civilian Life

Wed, 21 Aug 2024 06:00:00 -0400

In today’s show, Coach Tonya sits down with Dave Clukey, a former Green Beret with over 20 years of military service.

Now Sr. Director of Business Development – SOCOM at Immersive Works, Dave continues to serve in the national defense sector. While his passion for what he does is apparent, Dave is also a huge supporter of veterans and their families.

Join us as Dave talks about making the transition from a military career to civilian life … you don’t want to miss this!

"Seek help; don't be proud, and you are not alone... Those are probably the two biggest things to take away from my transition journey." — Dave Clukey

Time Stamps
00:50 - Welcome to the Strong by Design Podcast!
01:13 - Meet today’s special guest: Dave Clukey, Senior Director of Business Development and former Green Beret
02:06 - Dave shares his motivation and passion for his current role
07:13 - The significance of accessing denied areas: Why does it matter?
10:15 - Exploring the importance of technology and people in modern contexts
17:21 - Dave discusses his transition from Special Forces to Civilian life
24:28 - What is more challenging: asking for help or receiving it?
28:09 - The genuine bond shared among military members
35:40 - Comparing discipline in military versus civilian life
41:30 - Understanding military qualifications, requirements, and passing percentages
46:27 - How to connect with Dave Clukey and learn more about his work

Connect with Dave:

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Ep 371 I Am a Woman ft. Jennifer Strickland

Wed, 14 Aug 2024 06:00:00 -0400

No one has answered the two-year-old lingering question “what is a woman” quite like Jennifer Strickland has.

Let me tell you why: Jennifer is not afraid to address how this question is so deeply answered in the Bible.

And the Strong By Design team couldn't agree more with her platform and voice in such a troubling era of gender misinformation.

After two years of research and Jennifer’s previous experience as a former model and established speaker for a variety of topics, her knowledge and passion for explaining what a woman is reaches beyond the surface. It moves well past Genesis and into the depths of the Hebrew language.

In this special episode on SBD, Jennifer shares the deep wisdom she gained while writing her newest book, I Am a Woman.

In her book Jennifer expands on the deep, biblical, Hebrew meanings of man and woman, where it comes from, and how this information can be used to free men and women across the world who are struggling to grasp ‘Truth’ since the feminist movement that bred our culture's gender identity crisis. The same movement that emasculated and demoralized men.

Jennifer will not only inspire you to use your Godly role and voices to lead more people to Christ, but teach to be a voice for others in these times of trials (1 Peter 1:7).

"The truth is we're created male and female with purpose and intention." — Jennifer Strickland

Time Stamps

01:08 - Welcome to the Strong by Design Podcast!

01:33 - Meet today’s special guest: Jennifer Strickland—author, speaker, former model, and founder of Let's Write and U R More Ministries

06:20 - Jennifer discusses healthy body image, identity, and sexuality

12:00 - Exploring our purpose and roles as male and female

20:39 - Rebuilding our nation with the foundation of truth

23:30 - Defining womanhood: What is a woman?

28:00 - Jennifer introduces her latest book, I Am a Woman

30:10 - Loaded language: How it bypasses logical reasoning

35:50 - Why we, as Christians, approach sexual identity from a specific perspective

42:53 - Establishing healthy boundaries in life

44:38 - Chris discusses the debate over restroom access and gender inclusion

47:50 - How to start, seek guidance, take action, and find the truth

49:19 - Connect with Jennifer, get her book 'I Am a Woman' and join her group

53:20 - Please share, and leave ratings & reviews for the SBD podcast

Resources:

· URMore.org

· I Am a Woman

Connect with Jennifer:

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Ep 370 Fighting to Save our Children ft. Jared Moon, Laura Klassen & WWE Bros Lucas

Wed, 07 Aug 2024 06:00:00 -0400

Our final episode highlighting the amazing men, women, and kids at the first ever Rise Up Con event in Sevierville, TN., just outside of Knoxville.

Meet Jared Moon, from Proverbs 22:6 - his organization helps to reunite incarcerated men and women with their children. Their purpose is to heal these families and support them while most people turn their backs. The heart of their process is rooted in the 4 E's which are to: Encourage, Engage, Educate and Empower.

As Jared said during our conversation, "We bring the humanity back to the human that's behind bars."

Fun Side Note: Jared Moon had a booth next to ours on Day 1 of the event. We quickly got to talking and we became instant friends! He and another representative from his organization will be visiting our facility in Clearwater, FL. to have a longer, more in-depth discussion about what Proverbs226 is doing to help reunite families.

Meet Laura Klassen, founder and director of Choice42, a Christian, Anti-Abortion organization. Choice42 is pro-women, pro-baby and pro-life!

They are based in Canada but their reach is worldwide. Laura is also known as an anti-abortion influencer with some fantastic content on YouTube, just look for the pink wig!

Choice42 website: CHOICE42 connects online with abortion-minded women from all over the world and helps them to cancel their abortion appointments. With the help of our supporters, we are able to provide emotional and practical support to women to empower them to choose their babies.

And lastly, meet WWE Bros superstar Lucas.

Lucas visited the Strong By Design booth several times and after receiving lots of free gifts spinning our fun prize wheel, we encouraged him to join us on the show for a few minutes. He and his brothers are huge WWE wrestling fans and have a fun YouTube channel. He was a delight to speak with.

Both Jared Moon and Laura Klassen are fighting for our children, kids like Lucas. All life is special and matters, we must continue to do anything possible to save our children.

"Children of inmates don't know that their parents love them." -Jared Moon

Time Stamps
01:19 - Welcome to the 'Strong by Design' podcast
02:19 - Proverbs226: Guest Jared Moon's fight against generational incarceration
08:43 - Jared talks more about life-changing transformations behind bars
10:38 - Why we must defend the family unit now more than ever
13:20 - Connect with Proverbs 226: How you can help end incarceration
15:59 - Get to know Laura Klassen, anti-abortion activist & founder of CHOICE42
18:41 - Understanding the importance of human life
21:13 - Laura discusses how CHOICE24 empowers women
25:35 - Meet Lucas from WWE Bros
28:00 - Chris, Jared, and Lucas share their favorite wrestlers and more
29:20 - Connect and subscribe to Lucas on YouTube

Resources:

Proverbs226.org
Choice42.c

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Ep 369 Have you Met the Wild Brothers? ft. Morgan and Hudson Wild

Wed, 31 Jul 2024 06:00:00 -0400

Have you ever heard of the Wild brothers? Well hosts Chris Wilson and Jared Haley met them at Rise Up Con.

Meet Morgan and Hudson, two of the four Wild brothers from Wild Brothers TV. They are the elder brothers but refused to say better lol. As their name infers, these boys are a bit 'wild' (yes, that's their real last name) and adventurous living several years of their lives (15) in southeast Asia (Indonesia) as missionaries spreading the Gospel.

They lived side by side with the Indonesian people, fully immersed in their culture and customs doing things like hunting, exploring, building and even learning the language.

Morgan and Hudson (and their younger brothers Kian and Asher) see following Christ as the ultimate adventure. They are currently filmmakers living in Florida continuing to explore and find adventure here in the US. They are truly fascinating young men, creating entertaining content on Wild Brothers TV and documenting their lives through filmmaking to share with the world.

"Following Christ is the ultimate adventure." -Hudson Wild

Time Stamps
00:45 - Welcome to the 'Strong by Design' Podcast
01:08 - Meet today’s special guests, The Wild Brothers, Morgan and Hudson Wild
02:30 - The Wild Brothers discuss their teamwork and collaboration
03:25 - Discover the origins and launch of the Wild Brothers
06:00 - Dive into the Adventure Documentaries featured on Wild Brothers TV
08:30 - Exploring why following Christ is the Ultimate Adventure
10:00 - Tips on communicating the Gospel clearly and effectively
13:40 - Understanding spiritual warfare and overcoming fear
18:00 - Strategies for protecting our kids from spiritual attacks
25:00 - What Wild Brothers TV is all about
27:30 - Introducing the new TV show: Zoo Tales—Animals, Zookeepers, and Believers

Resources:

WildBrothers.TV

Connect with the Wild Brothers:

Instagram
Facebook
YouTube

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Ep 368 World's Best FIRESIDE Chat ft. Adam Kovar

Wed, 24 Jul 2024 06:00:00 -0400

Ever meet someone and after just 5 minutes they feel like an old friend?

Our guest today on the Strong By Design podcast, Adam Kovar, is a Marine Corp Veteran, Patriot, husband, father and hardworking entrepreneur. He is a guy that you instantly feel connection with if you love our country, what it stands for and why it's worth fighting for. And there is nothing better at bringing people together for hours than a warm fire on a cool night.

At Rise Up Con in the beautiful mountains of southeast Tennessee, hosts Chris Wilson and Jared Haley had the good pleasure of seeing Adam's MYFIRESIDE booth. An amazing display of handcrafted, made in the USA firepits. The kind of firepits that make you want to sit down with people you know (or don't know) and engage in hours of conversation beside a roaring fire. But his firepits are like nothing you've ever seen before...

His story of meeting actor, tv host and true patriot, Kirk Cameron, by the roadside a few years back is absolutely amazing. Sometimes in life it's just about hard work, passion and grit... and of course meeting a guy with 3.5 million followers on Facebook!

If you want the BEST FIREPIT EVER, you have to visit Adam's website and take a peek at the incredible firepits he makes himself and sells from his garage. We can't wait to get our own customized pits. You will never have a boring fire again! Please enjoy our final conversation of the event with our new friend Adam.

"Small business patriotic entrepreneurs are the solution to turn the tide back!"
-Adam Kovar

Time Stamps
0:50 - Welcome to the 'Strong by Design' Podcast
01:10 - Get to know today's special guest, Adam Kovar
02:30 - What is Adam's purpose behind his Firepit creations?
6:00 - God intervenes and brings a passionate Firepit Enthusiast, Kirk Cameron, to Adam
8:00 - What is the American Campfire Revival?
09:24 - Success doesn't happen overnight
11:00 - Different ways to minister and spread God's word
13:00 - Overcoming Fear, Fighting the Good Fight, and Finding Hope
14:00 - How You Can Support Adam's Business

Resources:

MYFIRESIDE.com

Connect with Adam:

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Ep 367 Cruising Toward Heaven ft. Rob Ekno

Wed, 17 Jul 2024 06:00:00 -0400

Our past does not define our character or determine our future.

While this sentiment is simply said, it is terribly difficult to believe and follow through with. Unfortunately, some of us can never seem to overcome our past.

Today's guest on the Strong By Design podcast is a living testament to the power of turning your life over to God. After years of struggling with drug and alcohol addiction, Rob believed his life was a complete failure and beyond repair. He even went as far as attempting suicide but miraculously he was saved.

Now he's an award-winning author, speaker, producer, actor and TV host.

In his book, Cruising Toward Heaven, Rob talks about redemption and devoting your life to God in service of others. This conversation will make you cry, give you goose bumps and get you Fired Up! Get ready for the one and only Rob Ekno.

"Lord, please give me the words to write in this book to glorify you." -Rob Ekno

Time Stamps
0:22 - Welcome to the 'Strong by Design' Podcast
0:45 - Get to know today's special guest, Rob Ekno, award-winning author, screenwriter, broadcaster and speaker
2:30 - Rob shares his story from drug addict and alcoholic to award-winning author
6:00 - Rob thanks the cop who changed everything
9:15 - Beneath the surface: Unseen ways we make a difference
14:05 - Answering God's call: Rob's journey from a D in English to Author
24:04 - Discover Rob's mission beyond book sales
30:11 - The importance of spiritual protection for teenagers
34:24 - The power of teaching people to be followers of the Spirit
38:58 - Host Jared shares powerful stories from his pastoral experiences
43:01 - 'Cruising Toward Heaven': Rob's testimony of God's glory
49:00 - Why you should prepare for the eternal rather than the temporary
52:26 - The power of trusting God's provision

Resources:

Connect with Rob:

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Ep 366 Why We Listen to and Love Adventure Stories ft. Darby, Micah & Callie

Wed, 10 Jul 2024 06:00:00 -0400

Storytelling is an art form that has stood the test of time.

From sitting around a campfire listening to spooky stories and tales of legendary heroism, to a family gathered around a giant radio in the 1930s listening to the adventures of Sherlock Holmes or Abbott and Costello, the audio experience invites imagination and evokes excitement.

Live from Rise Up Con, hosts Jared Haley and Chris Wilson had the opportunity to speak with Darby Kern and Micah Touchet, audio producers for the Jake Muller Adventures, an action packed audio drama series and Callie Sioux, creator of the 1232 audio epic, which is a time-travel medieval fantasy audio adventure for all ages.

Get to know these amazing people, how passionate they are about their work and what it takes to produce a top notch audio drama.

"There's a lack of family-friendly content available in media." -Callie Sioux

Time Stamps
00:35 - Welcome to the 'Strong by Design' Podcast
00:58 - Get to know today's special guests, Darby Kern & Micah Touchet
02:20 - Darby and Micah introduce 'The Jake Muller Adventures' and how the audio drama came to life
05:21 - The art of casting: Journey to finding the perfect actors for audio drama
09:55 - Who 'The Jake Muller Adventures' is for?
11:30 - Connect with Us! Follow 'The Jake Muller Adventures' on Social Media
13:53 - Welcome our next guest, Callie Sioux of '1232: An Audio Epic'
15:28 - Callie shares what makes '1232' special
20:34 - Discover how spirituality is woven into the show
25:50 - The joy and nostalgia of listening to old-time radio shows
26:50 - 1232: Ongoing saga or completed story?
29:00 - Where you can go to connect with Callie Sioux and get FREE content

Resources:

Connect with Darby & Micah:

Connect with Callie Sioux:

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Ep 365 God's Word says 'You KENDU it!' ft. Actor Ben Davies & Animator Davy Liu

Wed, 03 Jul 2024 06:00:00 -0400

Sitting down with humble, sincere and genuine people never gets old.

Today on the Strong By Design podcast hosts Jared Haley and Chris Wilson are blessed to speak with animator and story teller Davy Liu and award winning actor Ben Davies.

Live from Rise Up Con in Sevierville, TN., these two men are using their amazing talents to spread God's truth through storytelling.

Davy Liu, an outstanding animator who worked for Disney for several years on projects like Mulan, Aladdin, and Beauty and the Beast decided it was time to do things his way. Now he uses Jesus as the example in his storytelling on screen and in his children's books. As Philippians 4:13 says, "I can do all things through Christ who strengthens me." His character 'Kendu' comes from this powerful scripture.

Ben Davies, an award-winning actor from films Courageous, Fearless Faith, I'm Not Ashamed, Vindication and many more might be one of the kindest, most humble people you ever meet. Interestingly Ben was also a top-level athlete, at one time he was ranked the No. 1 high school decathlete in the country and went on to collegiate track and field at the University of Florida. Ben has landed the lead role in twenty feature films while earning awards and nominations for 'Best Male Actor" in five film festivals.

Hope you enjoy our conversations with these extraordinary men!

"Our God is almighty. He creates everything with excellence." -Davy Liu

Time Stamps
00:47 - Welcome to the 'Strong by Design' Podcast
1:10 - Get to know today's special guests, Actor Ben Davies & Animator Davy Liu
1:35 - Actor Ben Davies shares his faith through film
03:36 - The hard work behind movie magic
11:14 - Ben's next big thing: Future roles and upcoming projects
16:31 - Ben on boosting your child's growth with sports
22:41 - Creating magic beyond Disney: How Davy Liu transitioned from Disney to Kendu Films
24:28 - Why Davy left Disney to serve a higher purpose
26:05 - Exciting internship opportunity at Kendu Films!
27:25 - Davy's children's books: Classic stories of Faith, told from the animal's perspective

Resources:

RiseUpCon.com

Connect with Davy:

Connect with Ben:

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Ep 364 First Ever RISE UP CON - Where Fandom Becomes Faith

Wed, 26 Jun 2024 06:00:00 -0400

Welcome to the First Ever RISE UP CON, Where Fandom Becomes Faith.

Ever heard of ComicCon... where all of the Star Wars, Star Trek and comic book super fans pour into San Diego's convention center by the thousands for days on end every year?

Well, actor, director, and author Kevin Sorbo (Hercules '95-'99) thought having a similar atmosphere for Christian actors, writers, producers, musicians, creators, and entrepreneurs was needed.

After having Kevin on the Strong By Design podcast in 2023, our team decided it was a great opportunity to attend the first ever event and surround ourselves with men and women influencing American culture in a positive way while also standing firm in their Christian faith.

This special compilation episode highlights some of the many interactions, interviews, conversations and events that took place at the Strong By Design booth in Sevierville Convention Center, just outside of Knoxville, TN. Hosts Jared Haley and Chris Wilson were honored to participate and meet people from all over the country spreading the Gospel and the love of Christ.

If you would like to learn more about the recent event from May 30-June 1st, here is the link, RiseUpCon.com

"God is a Creator. We're created in His image. We are designed to create." -Jared Haley

Time Stamps
00:16 - Welcome to the 'Strong by Design' Podcast
01:18 - What is RiseUP Con?
2:55 - Former Disney animator Davy Liu on using our talents to glorify and serve the King of Kings
4:56 - The 'Jake Muller Adventures' with Darby and Micah: What to expect in this adrenaline fueled audio drama
5:58 - Faith on Film with actor Ben Davies
9:45 - PROVERBS 22:6 - Jared Moon speaks about breaking the cycle of generational incarceration
12:39 - Meet Lucas of 'WWE Bros' - future superstar ;)
14:25 - Inside the jungle life of the 'Wild Brothers'
16:41 - Choice42.com: Where women and babies matter with Laura Klassen
18:40 - Listen to 1232: an audio epic podcast by Callie Sioux
22:25 - Why MYFIRESIDE pits are real men essential with Adam Kovar

Resources:
RiseUpCon.com

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Ep 363 How God Designed the Father of the Family ft. Chris Grainger

Wed, 19 Jun 2024 06:00:00 -0400

The journey of creating ‘The Lion Within Us’ has been fueled by Chris Grainger’s desire to help others and glorify God. He is blessed to be in several leadership positions in a professional and spiritual capacity. First and foremost, He is a devoted husband to a loving wife. Together, they lead a family of three beautiful girls and one amazing son.

There was a point in time where Chris's life was spiraling out of control and he felt helpless. By the Grace of God, he was able to take inventory of his life, analyze and improve habits, and become the man that God had called him to be. Though he has faced difficult storms involving love and loss, he has been blessed beyond measure and God has never left his side. He wants to use his testimony to encourage others and let them know that they too can find joy and fulfillment in the midst of the most difficult storm.

On this episode of the Strong by Design Podcast, Chris and host Jared Haley discuss the importance of father's being the spiritual leader in the home, as opposed to outsourcing it to the local schools or church. What does this look like practically? Listen and learn how you can be intentional in these areas, and allowing God to reveal his design for the family.

"Let's view our calendar through the lens of priorities, and put the big rocks in first." — Chris Grainger

Time Stamps

00:41 - Welcome to the 'Strong by Design' Podcast

02:24 - Get to know today's special guest, Chris Grainger, founder of 'The Lion Within Us'

07:37 - Leading with Faith: Chris on the father's role in a family

10:40 - What does spiritual leadership look like in the home?

15:27 - Chris on viewing your calendar through a Christian lens

19:50 - What is the number one thing holding dads back from jumping in and being intentional?

21:22 - Why we need to disconnect to reconnect

27:08 - Digital safety 101: How to protect kids from sexual immorality

32:00 - Preventing porn exposure: Why sex education matters

37:51 - Chosen to lead: Dads and their spiritual responsibility

49:15 - Why it's important to pray with (and for) your spouse

52:23 - Ready to UNLEASH the LION within? Connect with Chris Grainger

Resources:

· TheLionWithin.Us

Connect w/ Chris:

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Ep 362 Are Dinosaurs a Hoax? ft. The Tin Foil Hat Club

Wed, 12 Jun 2024 06:00:00 -0400

Tyrannosaurus Rex, Brontosaurus, Velociraptor, Triceratops… all fake?!?

No way?! It can’t be?! What about all of the fossils they’ve found over the past 150+ years? Why would the Smithsonian and other institutions ever promote an extinct animal species that never really existed? What did they have to gain?

We all grew up learning about the amazing, wonderful and terrifying world of the dinosaur. Giant reptiles that roamed the earth 25-65 million years ago and have been extinct for as long.

Geez! How did their bones survive such a long period of time and stay fully intact? Why do we never find an entire dinosaur but instead just a few bones here and there… but we’ve filled in the gaps with such detail? Why do museums all over the world never show the actual bones but replicas of the ‘real thing’ and the real bones are tucked away somewhere else? Why is there nothing recorded about dinosaurs before 1842?

And what about ‘Giants’? Supersized people that may have existed in many different cultures all over the globe in various time periods that ranged from 7 to over 10 feet tall? Is everyone just telling fairy tales and stories or did extra-large people or human-like creatures once walk the planet?

These are all great questions that the Tin Foil Hat Club will investigate in the 2nd Conspiracy Theory episode here on the Strong By Design podcast show! And we just scratched the surface with our third topic of debate… to be continued!

"Once you accept the premise, your mind is then trying to create truth from that premise." — Stephen Ohocinski

Time Stamps

00:37 - Welcome to the 'Strong by Design' Podcast
01:01 - Get to know today's special guests, the Tin Foil Hat Club
04:07 - Last time with the Tin Foil Hat Club: Popular conspiracy recap!
06:30 - How stories change the world
08:15 - Conspiracy theory #1: Dinosaurs never existed?
12:01 - How what you believe shapes what you conspire
13:41 - Meet the man who invented the dinosaur
24:41 - Cui Bono? Exploring the motives behind dinosaur fakery
35:19 - 'Is Genesis History?': How science connects to the Bible
36:00 - The Tin Foil Hat Club's take on reimagining a dinosaur-free world
39:53 - Conspiracy theory #2: Were giant humans real?
48:44 - How the society benefits from hoaxing giant people
56:10 - Understanding the 'Slow Drip' theory
57:47 - Conspiracy theory #3: The unsolved mystery of JonBenét Ramsey… to be continued

Resources:

Got Questions or other good topics? Email us at strongbydesignpodcast@gmail.com

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Ep 361 Transgender and the Battle for Identity ft. Pastor Daryl Black

Wed, 05 Jun 2024 07:00:00 -0400

Pastor Daryl Black delivered a message several months ago titled 'Biblical Sexuality - You Asked For It'

This message at Grace Family Church in Florida is based on feedback from the congregation... what did they want the church to talk about. His words are truthful, kind and powerful.

Our host Jared Haley attends GFC and found the message to be one of the best he's ever heard on the topic. Today he and host Chris Wilson dig deeper on what biblical sexuality is and what it means to us now in a time of confusion.

Pastor Daryl believes the only controversial subjects are the ones we aren't willing to talk about with both grace and truth. We are truly honored to have him on the show!

Side Note - Pastor Daryl was an X Factor contestant several years ago and we open the show discussing this amazing adventure. As you will discover in the video link below, his voice is phenomenal.

Biblical Sexuality | You Asked For It Wk# 3| Daryl Black

From the GFC Florida page on YouTube...
No matter who you are, you are an image bearer of God! He created you with glory, dignity, purpose, and diversity. You are fearfully and wonderfully made.

"We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender for the rest of their life." — Pastor Daryl Black

Time Stamps
00:40 - Welcome to the 'Strong by Design' Podcast
01:45 - Get to know today's special guest, Pastor Daryl Black
06:38 - Pastor Daryl shares his 'X Factor' audition story
18:25 - The power of worship: Pastor Daryl on connecting with God through music
21:56 - From California to Florida: Pastor Daryl's calling to Grace Family Church
27:40 - The 'WHY' behind his unique service sign-offs
31:33 - The TV effect: How transgender representation shapes society
35:13 - Transgenderism's impact: Why it's stronger on the younger generation
40:50 - Pastor Daryl's challenge to believers: Standing firm in God's truth
47:44 - Understanding the push for transgenderism
55:05 - Will you follow God or follow yourself?
59:58 - Pastor Daryl on discerning God's truth vs. worldly truth
1:06:11 - Why listening is an act of Faith
1:13:23 - Why you shouldn't let your fear keep you from God's truth

Connect with Pastor Daryl:

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Ep 360 Create Space in your Mind ft. Scott Paglia

Wed, 29 May 2024 06:00:00 -0400

Today’s guest on the Strong By Design podcast can help you create space in your mind.

Scott Paglia is a licensed acupuncturist and practitioner of Chinese medicine in Bellingham, WA. Scott got into acupuncture and herbs after almost dying in South Korea while pursuing the practice of meditation.

Over the decades since his early pursuits, Scott has met many great teachers and applied their teaching to his practice. He has focused most of his studies on neuroplasticity and the effect meditation has on the nervous system. Find out in today’s episode how to simply begin the practice of meditation.

FUN FACT: Scott has actually been into meditation since he was in middle school until the present moment.

"As thoughts lessen, as that peace increases, part of that comes back with you."— Scott Paglia

Time Stamps

00:45 - Welcome to the 'Strong by Design' Podcast
03:24 - Get to know today's special guest, Scott Paglia
05:13 - Scott shares his early love for meditation and his journey into Chinese medicine
10:10 - How to hear your inner voice through meditation
13:01 - Discover how consistent meditation changed his mind and body over time
16:00 - Scott discusses common reasons for acupuncture visit, top conditions treated, and the treatment plans they offer
22:01 - Acupuncture 101: Here's what you can expect during a treatment
29:14 - The cons of Western medicine
36:09 - The difference between traditional Eastern and modern Western healthcare practices
42:18 - Healing from the root: Why choose Acupuncture Health Center?
44:04 - The healing power of meditation
51:30 - One minute to spare? Learn how to meditate with these tips!
1:04:51 - How are you managing your resources?
1:11:32 - Where you can go to connect with Scott Paglia

Resources:

· Acupuncture Health Center

Connect w/ Scott:

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Ep 359 Is it Okay to Doubt God? ft. Chris Wilson & Jared Haley

Wed, 22 May 2024 06:00:00 -0400

We all have moments of doubt in our lives. Times when we feel God has abandoned us or that we are separated from God. So, is it okay to have these feelings, is it normal to have these thoughts?

Have you ever asked the question:

Why me Lord?
How can God be good if He let this happen to me?
Why would a good God let that happen to someone else?
Has God forsaken me?
Am I under attack right now?
Why am I struggling to believe in God right now?

In this episode on the Strong By Design podcast, hosts Chris Wilson and Jared Haley talk about doubting our faith in God, what it looks like to experience feelings of unbelief, questioning God’s plan for our life and feeling like we are under attack.

"It's okay to question. It's okay to wrestle.... It's okay to have emotions with God that isn't just all lovey-dovey." — Jared Haley

The Great Commission even mentions doubt…

Matthew 28: 16-20

16 Then the eleven disciples went to Galilee, to the mountain where Jesus had told them to go. 17 When they saw him, they worshiped him; but some doubted. 18 Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. 19 Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”

2 Timothy 4:3-4
For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. They will turn their ears away from the truth and turn aside to myths.

Time Stamps

00:40 - Welcome to the 'Strong by Design' Podcast
03:40 - Hosts Jared and Chris' perspective on the act of questioning God
05:42 - Jared reveals how he came to accept questioning and wrestling with God
17:19 - How wrestling with God helps you grow spiritually
18:40 - The importance of feeling safe to question
20:58 - Chris and Jared discuss the connection between science and faith
23:43 - Is it possible for a Christian to doubt God and still have Faith?
40:24 - Bible verses about Faith and Doubt
50:03 - What does Jesus mean by 'Whatever You Ask in My Name' in John 14:13-14?
54:00 - Who is the greatest man in history?
57:21 - Struggling with doubt? The power of seeking the Holy Spirit's guidance

Resources:

· The Bible App

Connect w/ Chris & Jared:

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Ep 358 Breaking Generational Sin ft. Erik Allen

Wed, 15 May 2024 06:00:00 -0400

Erik is truly a man of integrity, work ethic and an overcomer.

Growing up with a complicated childhood and broken home, to raising himself from the age of 14. Unfortunately, finding trouble along the way, desperately trying to fill the gaping voids in his life.

As a young man Erik found himself empty and tired of settling for less. After the feverish pursuit of the Holy Spirit, Erik decided to surrender and trust the One that would never let him down.

Now, Erik and his wife of nearly 19+ years and their two children live in Northern Idaho and live a humble and blessed life. Together they are breaking the cycles handed down to them of divorce, addictions, depression, abuse, and lies. They are leaving a new legacy for their next generation built on a biblical foundation.

On this episode of the Strong by Design Podcast, Jared and Erik discuss the value of establishing and maintaining healthy rhythms, and how those rhythms affect your mind, body, and spirit.

“A divorce can cause generational struggles to get back on track.” -Erik Allen

Time Stamps

00:47 - Welcome to the 'Strong by Design' Podcast
02:25 - Get to know today's special guest, Erik Allen, founder and host of 'The Erik Allen Show' and 'Top MMA Podcast'
07:05 - Erik's jail experience: How his complicated, abusive childhood affected him
08:45 - How a simple church invitation from a woman reshaped the course of his entire life
10:40 - Erik talks about his calling to break the cycle of abuse, addiction and divorce
18:34 - Discover how he is helping entrepreneurs get known and noticed online
20:06 - Erik on managing the chaos of daily life
22:56 - The power of leading your kids by example
29:25 - How to stay connected with God through community
36:25 - The power of Prayer
38:14 - Where you can go to connect with Erik Allen

Resources:

· ErikAllenMedia.com

Connect w/ Erik:

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Ep 357 We Fell in Love at the Mr. Olympia ft. Micah & Diana LaCerte

Wed, 08 May 2024 06:00:00 -0400

No one really goes to see bulging biceps and Godzilla sized quads at the Mr. Olympia thinking their ‘true love’ is there waiting for them…

But in this case, true love for Micah and Diana was exactly what the Mr. O provided.

Our guests today on Strong By Design are Micah LaCerte, magazine cover model, world champion WBFF muscle model and owner of Hitch Fit Gym and his beautiful wife Diana, fitness expert, personal trainer, gym owner, model and fitness competitor.

And boy are they in GREAT shape!

But what makes them really ‘tick’ is their passion for people and for their Lord and Savior Jesus Christ. Their story of love and helping others transform their bodies and minds is truly fantastic and inspiring!

From their highly successful personal training gym, HitchFit, in Kansas City, MO and online, to their SoulFIT Retreats and now live events, Micah and Diana are changing the world but it feels like they’re just getting started.

“So many people think it’s just a physical transformation, but it’s so much more.” -Micah & Diana LaCerte

Time Stamps

00:56 - Welcome to the 'Strong by Design' Podcast
03:57 - Get to know today's special guests, Micah & Diana LaCerte of Hitch Fit
05:43 - Love at Mr. Olympia: Micah and Diana's instant connection
11:17 - Micah and Diana talk about how they started Hitch Fit
15: 40 - Fit anywhere, anytime: How Hitch Fit works
23:07 - Discover the Hitch Fit-Critical Bench connection
27:34 - Micah and Diana on transforming lives both in-person and online through fitness
30:51 - Faith-fueled fitness: How they began incorporating faith into their fitness journey
38:28 - Micah and Diana on nurturing mind, body and spirit through 'SoulFIT Retreats'
46:50 - Learn how to 'Lean In' to your challenges and 'Level Up' in your life
52:56 - What's next for Micah and Diana?
56:38 - Where you can go to connect with Micah & Diana LaCerte

Resources:

· HitchFit.com

· SoulFitRetreats.com

Connect w/ Micah & Diana:

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Ep 356 Am I Overlooked? ft. Bridgette Cameron Ridenour

Wed, 01 May 2024 06:00:00 -0400

Bridgette is a firecracker, best-selling author, speaker, mother of 4 and loves Jesus. Oh, and she’s the sister of Kirk and Candace Cameron.

In this episode on the Strong By Design podcast host Chris Wilson speaks to Bridgette Cameron, younger sister to superstar Kirk Cameron (Growing Pains, Fireproof, Left Behind) and the little ‘big’ sister of Candace Cameron Bure (Full House / Fuller House) and Melissa Fleming.

Have you ever wondered what life would be like with famous family members? Well, Bridgette had not just one famous sibling but two! Find out what growing up in a house with two famous child actors was like, the realization that God’s plan and our plan can look very different and that His plans for us are far better than our own.

Also be sure to check out Bridgette’s best-selling book ‘Overlooked’ on her website which shares her journey and recounts a terrifying, life-changing moment that brought her closer to God.

"I felt overlooked, like, 'God, did you forget about me? You created me, but you're not opening any doors for me’.” — Bridgette Cameron

Time Stamps

1:16 - Welcome to the 'Strong by Design' Podcast
3:08 - Meet today's special guest, Bridgette Cameron Ridenour
3:58 - What's it like growing up with celebrity siblings, Kirk and Candace?
11:36 - How she and her brother started their spiritual journey despite not growing up in a Christian home
16:06 - Discover how their spiritual journey influenced the whole family and saved her parents' marriage
19:32 - How a terrifying, life-changing event brought her closer to God and her purpose
23:45 - Bridgette shares a profound moment when she felt God's presence speaking to her through Jeremiah 29:11
30:05 - Little fun fact about their childhood pets!
32:30 - Bridgette's speaking career: How her new book emphasizes faith and trust in God's timing
36:40 - The power of handing the pen over
40:39 - Bridgette acknowledges God for the meaningful work their family is doing
48:48 - Where you can go to connect with Bridgette Cameron Ridenour and get her new book, 'Overlooked'

Resources:

· BridgetteCameron.com

Connect w/ Bridgette:

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Ep 355 Does the Bible Speak to You? ft. James Early

Wed, 24 Apr 2024 06:00:00 -0400

· The Bible Speaks To You Podcast

Discover the transformative power of God’s Word with our special guest James Early.

James started an amazing bible ministry years ago that is reaching men and women who need it most, behind bars.

While many people in our society consider prisoners to be beyond help, it is clear in our conversation with James that God’s Word can work miracles anywhere it’s heard.

Please join us today for this heartwarming message about discipleship, courage and obedience hosted by Chris Wilson and Jared Haley. Plus, there is some fun storytelling about James and Chris’s ‘Connecticut Connection’ and Jared’s short stint in a Colorado prison.

"I've planted seeds, I've watered the seeds, but like the Bible says, 'God gives the increase'." — James Early

Time Stamps

00:49 - Welcome to the 'Strong by Design' Podcast
2:40 - Meet today's special guest, James Early, Bible teacher, speaker, and podcaster
3:55 - Discover the surprising connection between Host Chris Wilson and James
10:30 - James recounts the roots of his passion for sharing God's word, and his journey into podcasting and Bible ministry
14:45 - Discover his prison ministry's transformative impact, bringing hope and redemption to confined hearts
21:00 - Witnessing an inmate's remarkable transformation
30:02 - Finding spiritual connection through our questions and doubts
36:47 - Co-host Jared Haley shares his prison venture
44:10 - When faith is restored from responding to the Bible
48:53 - How to connect with James Early, 'The Bible Speaks to You' Podcast + Free Resources & Coaching Program

Resources:

· TheBibleSpeaksToYou.com

Connect w/ James:

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Ep 354 Overcome Your Fear of Public Speaking ft. Sabine Kvenberg

Wed, 17 Apr 2024 06:00:00 -0400

· VIP Guest List – Become Book Launch

Is public speaking really feared more than death?

Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one.

Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today. Sabine Kvenberg is an author, actress, singer, songwriter, coach and amazing human being.

Sabine shares her passion for coaching others to overcome their fears of speaking and performing in front of others to become their best selves. If you need that spark and courage to speak in front of others, you’re in the right place. Plus, listen up closely as this is the first and only episode in nearly 7 years with a guest who sings during the interview!

“We have to become the person we are meant to be, to live the life we are destined to live.” -Sabine Kvenberg

Time Stamps

00:59 - Welcome to the 'Strong by Design' Podcast
2:38 - Meet today's special guest, Sabine Kvenberg
4:37 - Sabine's passion for public speaking: Innate or developed?
11:10 - Sabine on transforming fear of the unknown into fuel for dreams
14:52 - Real vs. Reel: The difference between live stage and filming
23:54 - Sabine recounts the moment that lifted her to new heights of success
29:02 - Just do it: The power of making things happen
34:31 - Sabine's success stories: Transforming clients into confident public speakers
38:50 - Sabine talks about her new book, 'Become Empowered,' and the inspiration behind it
45:32 - Discover how her podcast aims to empower listeners to take action and make a lasting impact
53:04 - The power of expertise: Why hiring a coach matters
55:04 - Where you can go to connect with Sabine Kvenberg, and level up your communication skills

Resources:

· SabineKvenberg.com

Connect w/ Sabine:

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Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner

Wed, 10 Apr 2024 06:00:00 -0400

In this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.

Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.

Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."

Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us.

"God's grace gives us the strength to accomplish our diet goals." -Brandice Lardner

Time Stamps

1:15 – Welcome to the ‘Strong by Design’ podcast
1:21 – Meet today's special guest, Brandice Lardner
3:11 - Her struggle with food since her teenage years, overeating and eating disorders
3:58 - Creating her ministry, Grace Filled Plate
5:47 - Why do we need God's grace in our eating?
9:45 - How to open a conversation with someone about faith-based dieting
10:51 - Brandice believes that God's biblical principles work for everyone
12:26 - Give ourselves a week, three days, or 24 hours to celebrate our wins!
16:17 - How to align body image with God's word
17:52 - Appreciation for all things; God calls us to be thankful in all circumstances
23:09 - Brandice shares that 'God is the weight loss plan'
25:07 - Follow your gut instinct - Why we cannot do everything all at once!
27:23 - Her group coaching program - Graduate School for Food Freedom
36:45 - Can faith-based nutrition be available to the youth?
45:05 - How to connect with Brandice, her Podcast, programs, and courses

Resources:

· GraceFilledPlate.com

Connect w/ Brandice:

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Ep 352 Killing it in Health & Fitness ft. "Kill Mode" Dan Long

Wed, 03 Apr 2024 06:00:00 -0400

Dan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover.

He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur known world-wide.

Dan has been featured in and on Fox news, CNBC, ABC, Men's Health and was even on Jillian Michael's Spike TV show Sweat Inc!

In this episode you will find out about Dan's company Kill Mode Online and how it is helping thousands of people in the health and fitness space and his newest company Fitness Passion to Profits is helping others generate 6-7 figures online.

Dan, aka ‘Kill Mode’ is co-host of the Born to Impact podcast and is a GO-GIVER with a huge heart…. Just wait until you hear about what he has done for kids with cancer… GOOSE BUMPS!

Dan is also a loving husband, and father of 3 grown children.

"Those little pivotal moments are literally game changers." — Dan Long

Time Stamps

0:48 – Welcome to the ‘Strong by Design’ podcast

1:40 - Meet today's special guest, Kill Mode Dan Long, founder of Kill Mode Training Company

3:14 - Soul Searching: Why you should not chase the Dollar

5:40 - Dan recounts his journey until he got into Health and Fitness

10:02 - His career shift from 'Baker Dan' to the Restaurant Industry

15:01 - Divorce leads Dan to fight for his kid's custody

18:39 - How Fr. Stavros of St. John the Baptist Greek Orthodox Church changed his Christian life

26:50 - Where was 'Kill Mode' born?

32:42 - The importance of learning how to market

42:19 - 90 Booked Hours: Dan's turning point in the personal training field

49:00 - The impact of COVID on making money online

51:29 - Taking the Lead: Finding a coach who shares your values

58:18 - Learning from your Failures

1:01:00 - Dan talks about his Mastermind journey

1:04:12 - 'Your network is your net worth': The ultimate goal in marketing

1:09:23 - Dan shares the backstory that led him to launch a charity at Children's Cancer Center

1:16:07 - What happens to the 12 percent of people who go to college

1:17:20 - Billionaires vs Millionaires: What is the difference?

1:20:24 - Dan shares one of his clients' empowering stories

1:27:05 - The easiest way to start figuring out your gift

1:30:32 - Where you can go to connect with Kill Mode Dan Long

1:31:54 - What's the most priceless commodity?

Resources:

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Ep 351 Master Your Marriage ft. Robert & Sharla Snow

Wed, 27 Mar 2024 06:00:00 -0400

Did you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.

On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships.

Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work."

Today co-hosts Jared Haley and Chris Wilson discuss the value in identifying strengths and weaknesses in your relationship, how to navigate triggers, the five areas to examine in your marriage and much more.

No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," Robert and Sharla promise you, there is hope!

"Relationships are a lot more disposable now than they used to be." - Robert & Sharla Snow

Time Stamps

1:02 – Welcome to the ‘Strong by Design’ podcast

2:55 - Meet today's special guests, Robert & Sharla Snow

7:17- Divine Institution: How Marriage mirrors the process of becoming a better spouse

8:27 - Discover a captivating story of their first few years of marriage

15:04 - Marriage as a Masterclass: The goal and mission of parents

19:45 - Sharla talks about the value of identifying the strengths and weaknesses in the relationship

23:11 - Vision Statement: What does it look like to have a 'shared' future?

26:13 - The value of creating rituals in a relationship

30:24 - Value-driven Behavior: The Snow's share the ultimate goal of their podcast

31:43 - 69 percent of relationships have THIS problem

38:27 - Understanding the patterns that compromise goodwill

41:52 - The importance of 'Code Words' in promoting healthy conflict

49:43 - How to bring God into the aspect of marriage

54:42 - Unspoken Resentments: When should you apologize?

1:02:05 - To be Influenced: What's the kind of relationship we want?

1:09:35 - The power of 'Friendship' in marriage

1:14:10 - Where you can go to connect with Robert & Sharla Snow and learn more about their Podcasts

Resources:

· MasterYourMarriagePodcast.com

Connect w/ Robert & Sharla:

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Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell

Wed, 20 Mar 2024 06:00:00 -0400

Dan is the former Vice-President of the Magic Kingdom, Walt Disney World, Florida.

He attended Boston University, graduating in 1991, where he earned a Bachelor of Arts degree in Political Science. After spending 5 years working for Walt Disney in France, Dan relocated to Florida and held a variety of executive roles at the Walt Disney World Resort, both in the theme parks and resort hotels. His last 9 years with the company, he was successively Vice President of Epcot, Vice president of Disney’s Hollywood Studios and eventually Vice President of the Magic Kingdom where he led 12,000 cast members and entertained over 20 million guests annually.

After a fulfilling and exciting 26-year career with the Walt Disney Company, Dan and his wife Valerie made the decision to set out on a new venture and start their own consulting and speaking business. Dan provides customized, authentic presentations, insightful workshops, and one on one coaching, focusing on leadership and management practices drawing upon his extensive Disney career with relevant examples and inspiring storytelling.

In this episode, Jared and Dan talk about Dan's book How's the Culture in Your Kingdom? The speak about the importance of leading yourself first before you can lead others. Self-awareness is not as easy to come by as you may think. We must be intentional to grow and develop our own abilities to move into a space where we can successfully lead others.

"I may not be good at the beginning, and I may fail, but by practicing and trying, it's going to make me better, it's going to make me understand it more." - Dan Cockerell

Time Stamps

1:18 – Welcome to the ‘Strong by Design’ podcast

2:05 - Meet today's special guest, Dan Cockerell

4:10 - Dan on seeing life in Clear Chapters

6:57 - Torrens University Australia: Find out the focus of the school

8:34 - Dan recounts his wife's Disney journey

10:04 - How a simple 'HI' led to 30 years of marriage

12:25 - The Intentionality of being present at home

16:40 - Dan talks about his book 'How's the Culture in Your Kingdom?'

19:14 - Dan dives deep into Physical Fitness: Ways to stay healthy

24:49 - What is the Alphabet Workout?

27:51 - Fixed Mindset vs Growth Mindset: Ways to keep Mentally fit

32:23 - Moral Fitness: The integrity of being known for who you are

37:00 - What does it take to be a good leader?

41:45 - Motivation-Based Interviewing: The Do's and Don’ts for a job interview

45:17 - Dan recounts the historical and fun moments at Disney

51:14 - Who Disney was 20 years ago vs now?

54:37 - Get the book, 'How's the Culture in Your Kingdom?

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Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins

Wed, 13 Mar 2024 06:00:00 -0400

In our latest episode, we had the pleasure of hosting Jennifer Jenkins, a Holistic Registered Nurse, Health Advocate, Wellness Specialist, and Certified Health Coach on a mission to empower individuals to lead healthier, more fulfilling lives by addressing the root causes of health issues. Jennifer's passion and expertise shine through as she shares her insights into creating a movement for better health.

Jennifer understands that raising awareness alone is not enough to drive meaningful change in people's lives. She recognizes that individuals need ongoing coaching, accountability, access to a supportive community, and a holistic plan based on credible sources of information to make substantial and lasting improvements in their health and well-being.

Our conversation delves deep into Jennifer's approach to equipping individuals with the precise tools and strategies needed to enact profound changes in their health. From identifying root causes to implementing holistic wellness plans, Jennifer's guidance empowers individuals to take charge of their health journey.

The heart of our discussion centers on the importance of creating a movement for better health. Jennifer shares inspiring stories of transformation from her clients, highlighting the tangible impact that her holistic approach has had on their lives. Her dedication to helping others achieve optimal health and pave the way for abundant living is evident throughout the episode.

Join us for an enlightening conversation that explores the power of holistic wellness and the steps individuals can take to lead healthier, more fulfilling lives. Jennifer Jenkins's commitment to empowering others to address the root causes of their health challenges is both inspiring and transformative.

This episode is a must-listen for anyone seeking actionable insights and strategies to embark on their own journey toward better health and well-being. Together, we can create a movement that inspires lasting change.

"Living a healthy lifestyle should not be for the rich and famous — this should be for everybody." - Jennifer Jenkins

Time Stamps
1:04 – Welcome to the ‘Strong by Design’ podcast

1:09 - Meet today's special guest, Jennifer Jenkins

02:36 - How her struggles with her own health served as an inspiration to start studying Nutrition

11:00 - Work-life Harmony: The importance of surrounding oneself with others that value health

17:23 - Nutrition is Key: How did she get started in fitness and wellness?

25:15 - What factors contribute to food intolerance?

29:53 - 'Voting with our Forks': Discover how to heal the Gut Lining

35:26 - Find out what type of clients she works with

37:19 - Wha

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Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman

Wed, 06 Mar 2024 06:00:00 -0500

In this episode of the Strong by Design Podcast, Jared sits down Grace Family Church Clearwater's Associate Pastor Jeff Countryman to speak practically on how we can effectively raise our children to know and love Jesus.

As a father of 3, now adult boys, Jeff is able to speak into what he and his wife were intentional about while raising their children in a home that loves Jesus.

As a leader, Jeff is a humble, strong, motivated, and organized individual. His experiences have helped to shaped him into a compassionate, relational, and connected Pastor. He loves God, and he loves people with his entire heart. His priorities and passions are simple: God, Family, People, Local Church, Golf, and Working out. Now that is a GREAT list!

"When I look back, the thing that I am so proud of is raising our kids, and they love Jesus." - Jeff Countryman

Time Stamps

1:14 – Welcome to the ‘Strong by Design’ podcast

1:37 - Meet today's special guest, Pastor Jeff Countryman

4:41 - What does it look like to raise children to follow Jesus in this day and age

9:49 - The importance of being intentional with naming your kids

16:52 - The two highest callings in life: Being a husband and a father

18:31 - Pastor Jeff recounts his family's journey with Jesus

21:00 - Understanding why you should keep the boundaries

28:00 - Correcting the misconception and understanding of what is love and discipline

30:21 - The idea of Discipline: Explaining the Why

36:40 - Why is it important to set an atmosphere for your kids

43:29 - Discernment Sixth Sense: What is it?

45:27 - Who is Jeff Countryman? Discover his Pastoral journey

52:19 - Pastor Jeff shares his empowering story amid his 'Existential Crises'

55:35 - Turn to God: How to respond when you mess up?

Resources:

· Grace Family Church

Connect w/ Jeff:

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Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips

Wed, 28 Feb 2024 06:00:00 -0500

Denis Phillips' desire to be a television meteorologist began by seeing Santa on radar when he was 6 years old. It's true! Although, severe weather really hooked him. He is one of those crazies you'll see tied to a palm tree in a category 3 hurricane... doing a live shot... sideways.

After stops in Gainesville, Providence, and Los Angeles, Denis finally ended up in Tampa. He says the Bay area offers all the challenges weather-wise he could ever hope for: severe thunderstorms, tropical storms, and plenty of opportunities to tie himself to a palm tree! LOL

In this episode, Jared and Denis dive into their mutual interest of severe weather. Later in the episode, Denis opens up about the challenges that come from being a 24-7 weather man, and balancing that life with also being a husband and father of six children. Denis loves his community, and is always working hard to keep them prepared for whatever weather will come their way.

"You need to listen to what the person you trust is saying, not just go on Facebook and read some blog or get some information that it's hard to put in context sometimes." - Denis Phillips

Time Stamps

1:01 - Welcome to the ‘Strong by Design’ podcast
1:28 - Meet today's special guest, Denis Phillips
7:11 - Discover what inspired him to become a Meteorologist
10:54 - Denis talks about their 'Fundraising Tumblers'
13:15 - Understanding the indications of a Tornado
17:48 - Denis shares the story of a guy who encountered a giant tornado
19:22 - Find out the motivation behind 'Rule #7'
23:39 - Benchmark of Career: He recounts the disastrous storm 'Charlie' that hit Tampa Bay
32:54 - El Niño vs La Niña: What is it and why is it happening?
37:32 - Denis on being transparent with his work-life balance
45:09 - Fun weather question: Does a Meteorologist have access to high-tech radar?
49:08 - Denis' advice to Dads: The importance of recognizing your child's personality

Resources:

· Support Rule #7 and Children's Miracle Network Hospitals:
https://rule-7-stuff-2.creator-spring.com/

Connect w/ Denis:

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Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias

Sat, 24 Feb 2024 18:00:00 -0500

Hope is still very much alive!

Today’s special guest is the man behind the Seeds of Hope Children’s Ministry, John Chalkias (pronounced Chalk-Is). John might be one of the most inspiring men we’ve ever had on the SBD podcast which is a bold statement. His passion and love for children is truly remarkable. He and his wife Susan have 9 children of their own!

In 1996 Seeds of Hope Children’s Ministry™ opened the first home for HIV/AIDS children in Thailand. Since that time, they have been involved in bringing aid to children in several countries. Their biggest projects are in Ndola, Zambia. The Buseko Children’s Home is the first and currently the only Home in Zambia specifically for HIV/AIDS affected or infected children.

Seeds of Hope relies on the generous involvement from people like you, who are able to support the ministry through their gifts of time, money, prayer, or gifts in kind. Seeds of Hope Children’s Ministry exists to equip children and those in need to love and serve Jesus Christ while becoming healthy, educated, responsible members of society.

"I just want people to know that God's calling all of us... What happens if you answer those calls? Because we get them all the time. We just don't hear them." -John Chalkias

Time Stamps

1:20 – Welcome to the ‘Strong by Design’ podcast

4:17 - Meet today's special guest, John Chalkias, Executive Director and co-founder of Seeds of Hope

9:44 - What led John to start the Child Sponsor program

14:42 - Failure to Thrive: John's heartbreaking experience in Thailand

20:14 - How a 'False Positive' HIV test impacts children neglected by society

22:06 - Saving the HIV Orphans in Africa

31:02 - John shares a shocking death story of an 18-month-old baby

33:07 - The Vision of Eternity: The beauty of life after death

38:10 - Anti-Retrovirals (ARVs): What is it and how does it work?

39:09 - The importance of quality education in Zambia

40:36 - Be in a Relationship with God: How should we respond to God's calling?

49:07 - Discover how the school's Education and Scholarship program works

54:00 - John shares a motivational message about God's calling for you

54:50 - Get the books, 'Amazing Abundance' and 'You Too Can Have An Amazing Life'

55:17 - What's next for John Chalkias with Seeds of Hope Children's Ministry

1:02:13 - A powerful story of a little girl who came out of her shell

1:10:47 - Connect with John Chalkias and Seeds of Hope Children's Ministry

1:11:53 - John's book, The Eulogy (Proverbs 21:21): a story of two wicked brothers

Resources:

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Ep 345 Breaking the Cycle of Foster Care ft. Kathy Mize

Wed, 21 Feb 2024 06:00:00 -0500

In this episode, Coach Tonya has the privilege of speaking with Kathy Mize, the CEO of Ready for Life, a non-profit organization dedicated to providing vital support, resources, and guidance to former foster care youth as they transition into adulthood.

Ready For Life's mission is not just about giving these young adults a lifeline; it's about equipping them with the life skills and learning opportunities they need to thrive.

Kathy shares an inspiring and deeply impactful conversation about the heart of Ready for Life's work … Youth Voice. She explains how Youth Voice has become the cornerstone of their organization's growth. The desire of these young adults is simple yet profound … to know that there is at least one person in the community who cares deeply about their existence.

One of the most remarkable aspects of Ready for Life's work is their incredible 94% success rate. Kathy reveals how the organization supports young adults who are now raising their own children, helping them break the cycle of child abuse by providing invaluable parenting support and mentorship.

Join us for an eye-opening conversation that sheds light on the extraordinary work of Ready for Life and the unwavering dedication of Kathy Mize.

This episode is a powerful reminder of the importance of extending a helping hand to those who have faced adversity and the profound impact that a caring community can have on the lives of former foster care youth. It's an exploration of resilience, empowerment, and the enduring belief that every young person deserves a chance to flourish.

"We have learned to listen and hear what they have to say, hear what the needs are, hear what the barriers are... What can we help remove so you can be successful?" - Kathy Mize

Time Stamps

1:03 – Welcome to the ‘Strong by Design’ podcast

1:10 - Meet today's special guest, Kathy Mize

2:28 - Kathy on what prompted her to start the 'Ready for Life'

5:19 -Discover the reality of teenagers in foster homes after they turn 18

7:06 - Ready for Life's mission for foster children

9:05 - Learning Life Skills: The importance of listening to the Youth's Voice

12:21 - Ways to get involved with 'Ready for Life'

14:33 - Breaking the Cycle: How the program resonates with parenting

17:05 - Into the future: Kathy talks about the main goal of 'Ready for Life' in every community

19:18 - Lending a Hand: Ways to engage with foster care

21:52 - Kathy recounts a successful story about the journey of these foster young adults

25:25 - Kathy on why becoming a foster child is NOT a choice

28:00 - Ready for Life: Traditions and Boundaries

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Ep 344 When did Jesus Leave the Government? ft. Pastor Anthony McDaniel

Sat, 17 Feb 2024 06:00:00 -0500

Are traditional Judeo-Christian values being striped away from American culture? It sure seems that way.

Even more to the point, does it feel like Jesus is being removed from our culture one school, one business and one person at a time?

Today on Strong By Design, hosts Jared Haley and Chris Wilson speak with Pastor Anthony McDaniel about some truly sobering topics. If you want real talk, you are getting it in massive doses in this episode!

Anthony believes that he must stand for what is right and true. He is known as the ‘Patriot Pastor’ on social media “engaging culture through the lens of scripture.” From the school board to abortion to divorce, Pastor Anthony is leading the fight to restore America’s Godly foundations.

"We have a rise in mega churches and large churches, and Christianity's in major decline." - Pastor Anthony McDaniel

Time Stamps

00:58 – Welcome to the ‘Strong by Design’ podcast

1:05 - Meet today's special guest, Pastor Anthony McDaniel

3:16 - Pastor Anthony recounts his journey rebuilding his own church

5:29 - The Guiding Principles: Why we should read and follow practitioners

6:10 - Pastor Anthony on the 'Culture Wars' in America

8:55 - Understanding the power of 'Marketing and Capitalism' in building churches

12:00 - REPENTANCE: The change of heart and mind

14:31 - Discover ALARMING statistics in American churches

19:56 - What are the two main passages of Spiritual Leadership?

24:59 - Small groups: Are they helpful for the church?

28:32 - Black Lives Matter: Pastor Anthony talks about the narrative of the 'Black Community'

35:16 - How do Christians deal with those who depend on the government?

39:15 - Deuteronomy 3:6: How do you make your home a sanctuary?

43:31 - How do youths lose their faith later in life?

47:59 - Pastor Anthony talks about the 'Florida Faith Foundation'

52:06 - Why is Religious Freedom under attack?

57:34 - Why is Abortion a religious freedom issue?

59:55 - The impact of the abusive power of social media and tech industry monopolies

1:01:18 - Biblical perspective: Pastor Anthony on the 'Immigration' issues

1:04:32 - Understanding the misconceptions about the Gospel

1:06:48 - The BALANCE of Grace and Truth: Three things that a church can do

1:10:47 - What do we agree on, and disagree on? Let's come together for change

Resources:

· Florida Faith Foundations

Connect w/ Pastor Anthony:

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Ep 343 Breathing for Better Sleep ft. Zacharia Zenios

Wed, 14 Feb 2024 06:00:00 -0500

Breathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night!

On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program, Zachariah Zenios, also known as Coach Zach. Zach is a regular on the Critical Bench YouTube channel with over 1.1 million subscribers.

Zach is a neurosomatic therapist, licensed massage therapist and yoga teacher, RYT 200, who has developed a breathing system unlike anything else you will find. Blending his unique education and technical skills, Zach has a keen understanding of the breath and its impact on the body and mind.

If you are looking for enhanced mental clarity and focus, falling asleep within minutes of your head hitting the pillow, waking up feeling refreshed and energized and even reducing or ending your snoring, then this episode is for you.

"Just because you're breathing doesn't mean you're getting enough oxygen in you." - Zacharia Zenios

Time Stamps

1:20 – Welcome to the ‘Strong by Design’ podcast

3:51 - Meet today's special guest, Coach Zacharia Zenios

7:14 - Coach Zach talks about how he developed the 'Breathing for Sleep' program

9:43 - The importance of SLEEP

11:20 - Understanding how the 'Power Breath' works

15:22 - Voluntary vs Involuntary Control: Discover the different breathing patterns

19;01 - Why do people have issues with breathing?

22:46 - Glymphatic System: What is it and how does it work?

26:31 - The correlation between breathing and REM sleep

33:54 - Find out WHY people's brains can't shut off

38:16 - How modern music impacts our subconscious level of thinking

39:17 - Proper Breathing vs Poor Breathing: What does it look like?

49:06 - Natural ways to get quality sleep

51:16 - How to do the 'Tongue Posture Trick' and its importance

56:04 - Coach Zach shares a testimonial story of a 10-year-old boy who has poor tongue posture

57:12 - Microcosmic Orbit: A Traditional Chinese medicine approach

1:02:27 - Why do people snore?

1:07:00 - Coach Zach on the benefits of the 'Anti-Snoring Protocol' program

1:11:21 - Where you can go to learn more about the 'Breathing for Sleep' program

Resources:

Breathing for Sleep (product coming soon!)

Connect w/ Zach:

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Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade Lightheart

Sat, 10 Feb 2024 06:00:00 -0500

What is wrong with the DIET industry today?

There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else?

Are elimination diets a good idea? What about detoxing or intermittent fasting? What works?! What do I do?!!

No wonder why people are so incredibly confused about which road to travel to find optimal and long-lasting health. Information OVERLOAD.

Today on the SBD podcast we have two of the brightest minds in the world of nutrition when it comes to making sound nutritional choices, the founders of BiOptimizers, Matt Gallant and Wade Lightheart. We discuss all these topics and more as we dive into their latest seminal work, The Ultimate Nutrition Bible, possibly the greatest nutrition resource available today!

Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He has been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years’ experience formulating supplements. He has been successfully following a mostly ketogenic diet for over 30 years. He is also a serial entrepreneur who has built over 14 profitable companies.

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Ep 341 Do You Hate Your Body? ft. Callie Jardine

Wed, 07 Feb 2024 06:00:00 -0500

What are your reasons for working out? Is your passion for exercise attached to something truly meaningful?

Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way.

YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only share her love of Pilates and Barre but also her lifelong journey and struggles with self-image as a former competitive ice-skater and now social media superstar.

Finding the JOY in what you are doing for exercise and forgiving yourself for your imperfections are essential for a healthy mindset and heartset. Get ready for some Love & Truth Bombs from the one and only ‘I’m Sweaty and I Know it’ Callie Jardine.

"Exercise isn't easy... Find the thing that you feel good doing while you're working out, and then you feel good after you work out." -- Callie Jardine

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Ep 340 Fat and Frustrated Until I Learned THIS! ft. Michael Phoutrides

Sat, 03 Feb 2024 06:00:00 -0500

Losing weight sucks. It is hard, looks different for every person you meet and speak to, every body type you see, and following a complicated or disciplined diet can be a total nightmare.

But it does not have to be that way any longer. Not if your philosophy is rooted in the facts of how the body responds to calories.

Sometimes the process is easier than we make it out to be… if only we are committed to the plan (ouch, the ‘c’ word) and adopt just a few new healthy habits to make it STICK for the long haul.

Today’s amazing guest is a regular on the Critical Bench YouTube channel and friend of the Strong By Design team. It is our pleasure to bring you Michael Phoutrides (pronounced Foo-Tree-Deez). Yeah, you’re welcome!

Mike might be one of the humblest guys we have ever met. He holds a BA in Molecular Biology helping dieters avoid abusive fitness industry gurus which helps you get over past diet failures one truth at time… his words! Get your notebooks ready for some nutrition wisdom.

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Ep 339 Raising Up Our Boys to be Men ft. Mark Hancock

Wed, 31 Jan 2024 06:00:00 -0500

Being a boy in our culture today has changed dramatically from decades ago.

It used to be all about adventure, exploration, independence, and fun. Bike riding, baseball games, climbing trees, hide and go seek and showing up dirty, hungry, and exhausted when the sun went down.

Today young boys are met with gender confusion, that they do not have to be boys if they do not want to be and that dads are not necessary in the home to thrive.

ARE YOU KIDDING ME!!??

This is absolutely and utterly terrifying as a man… to think that boys are growing up in an age that is telling them that men do not really matter, are not even necessary to flourish and can decide to be women if they want to be.

Thank God for men like Mark Hancock and Trail Life USA, an organization on a mission to save the next generation of boys, raising them up to be productive, hardworking, courageous young men. We need more Kingdom men like Mark to stand boldly and to strengthen our young boys helping them to rekindle that adventure, exploration, and excitement of their youth.

Today Mark and host Chris Wilson talk about what he is doing with Trail Life USA, what their vision and mission are and how he and his amazing group of men and women are changing the world one boy at a time. And Mark is another Brave Books author too! Learn more about his terrific new book, Too Much Tubular.

"The boys come for the adventure opportunities, but what they're also getting is character and leadership opportunities." - Mark Hancock

Time Stamps

00:52 – Welcome to the ‘Strong by Design’ podcast

1:21 - Meet today's special guest, Mark Hancock

7:32 - Mark recounts his journey 10 years ago at Trail Life USA

8:53 - The First Miracle: Finding a venue for 1,200 people in 63 days

10:00 - What separates Trail Life from the Boy Scouts?

13:55 - Trail Life USA: Discover the mission and vision of the Brotherhood

16:53 - Mark reveals the secret about Trail Life

21:08 - Giving back to the Next Gen: Ways to engage with Trail Life

25:03 - Biblical Masculinity vs Toxic Masculinity: Understanding the difference

32:36 - Why women don't want a man in this day and age

36:06 - Discover what age you can join 'Trail Life' and 3 distinct programs

42:27 - Learn more about Mark's new BRAVE book "Too Much Tubular"

49:12 - Mark shares what's next for him with Trail Life

52:16 - Connect with Mark Hancock and learn more about Trail Life

52:51 - Trail Life Motto: Colossians 1:10

Resources:

· TrailLifeUSA

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Ep 338 Healing the Invisible Wounds of War ft. Anna Tanzilla

Sat, 27 Jan 2024 06:00:00 -0500

In our latest episode, Coach Tonya had the honor of speaking with Anna Tanzilla, the Chief Operating Officer of Camaraderie Foundation. Anna's role encompasses the crucial responsibility of leading and supporting the agency's mission, which is to provide healing for the "invisible wounds of war" experienced by Military Service Members, Veterans, and their families.

Camaraderie Foundation's work is nothing short of remarkable, with an impressive 89% success rate in providing counseling, emotional, and spiritual support to those who have served our country. During our conversation, Anna delves into the vital work that the foundation does, shedding light on how they have become a beacon of hope for those grappling with the emotional and psychological toll of military service.

Anna discusses the unique challenges faced by our service members and veterans, emphasizing the importance of recognizing and addressing the invisible wounds that often go unnoticed. Through counseling, emotional support, and providing a network of incredible volunteers, Camaraderie Foundation offers a lifeline to those in need.

The episode highlights the profound impact of the foundation's work, as Anna shares stories of transformation and resilience from those who have benefited from their services.

Join us for an inspiring conversation that celebrates the extraordinary work of Camaraderie Foundation and the dedication of individuals like Anna Tanzilla who are committed to healing the invisible wounds of war.

This episode is a tribute to the resilience of our service members, veterans, and their families and serves as a reminder of the importance of supporting those who have sacrificed so much for our country.

"You have to heal everything that's going on. You can't just heal that little one piece and expect it all to get better." - Anna Tanzilla

Time Stamps

1:00 – Welcome to the ‘Strong by Design’ podcast

1:06 - Get to know today's special guest, military veteran, Anna Tanzilla

3:27 - Discover the driving force behind her 'Camaraderie Foundation' involvement

6:05 - The Underlying Agenda: Anna shares their main mission

11:12 - Anna shares a wonderful story of one of the families they helped

16:33 - PTSD: Understanding the impact of trauma on mental health

18:23 - Anna talks about the scope of their organization

20:36 - Do people seek more counseling over holidays?

22:08 - Best Statistic: The power of surveys

24:39 - Anna shares how they need funds to get the counseling

26:28 - Where you can go to connect with Anna Tanzilla and learn more about 'Camaraderie Foundation'

28:38 - Anna talks about her plans

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Ep 337 I Almost Lost My Family to Rock 'n' Roll ft. Rockstar Pastor Stephen Christian

Wed, 24 Jan 2024 06:00:00 -0500

Stephen Christian Arnold is an American singer and songwriter best known as the lead vocalist of the alternative rock band Anberlin, as well as the vocalist of his acoustic side-project Anchor & Braille. Many of the albums in the Anberlin discography have peaked in the top ten on various Billboard charts. Currently, Stephen is serving as a campus pastor for Grace Family Church in Clearwater, FL.

On this episode of the Strong By Design Podcast, Jared and Stephen discus the need for intentional boundaries in various areas of life. Regardless if you are in a band, leading a church, or leading your family, boundaries play an crucial role in being successful or burning out. Listen and learn from Stephen's wisdom and experience in creating healthy boundaries.

"No matter what your profession is, I pray you have success but I also pray that you are the same person before the success." - Stephen Christian

Time Stamps

00:52 – Welcome to the ‘Strong by Design’ podcast

1:21 - Get to know today's special guest, Pastor Stephen Christian

5:11 - From lead singer to Pastor: The intentionality of separating spaces

11:07 - Pastor Stephen recounts his music band journey

13:36 - The most asked question: How do you style your hair?

17:30 - Career vs Family: The importance of creating a 'Healthy Boundary'

27:05 - Pastor Stephen on how he learned from his mistakes the hard way

30:55 - How do his children react to band music?

32:15 - Pastor Stephen's hardest moment of his entire life

35:01 - Why you can't put real life on hold

38:52 - The importance of hearing other people's stories of overcoming failures

42:21 - Understanding how to develop leadership with boundaries

50:00 - Open-door Policy: Find out its disadvantages over advantages

55:05 - The Holy Spirit, Leadership & Money: Why is it important and how does it all work together?

Resources:

Grace Family Church - Clearwater

Connect w/ Stephen:

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Ep 336 Regain a Sharp Mind & Thrive! ft. Chris Wilson & Tonya Fines

Sat, 20 Jan 2024 06:00:00 -0500

Sick and tired of feeling mentally burnt?

The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life!

You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our brain!?

Our lifestyle and day to day choices have the greatest impact on how our brain functions and how we feel and operate. But we can dial it up a notch with the right brain friendly ingredients found in Neuro Thrive by Critical Nutrition Labs.

Today’s conversation features coaches Chris Wilson and Tonya Fines as they discuss the aging brain, experiences working with older clients, the needs of seniors and how to recapture a vibrant youthful brain.

"It's so important for people to have that feeling of need and purpose. Otherwise, it becomes hard to wake up." - Tonya Fines

Time Stamps

1:14 – Welcome to the ‘Strong by Design’ podcast

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Ep 335 The 5 C's of Credibility ft. John Streitmatter

Wed, 17 Jan 2024 06:00:00 -0500

On this episode of the Strong By Design Podcast, Jared and John discuss the 5 C's of credibility. How are we valued as ‘credible’ in a space of leadership? Is this an area that we can develop?

The reality is, in order to be an effective leader, you have to be able to shape your credibility with those around you. Listen today as John gives insight into what this can look like practically for you.

John R. Streitmatter, MBA, is a Director at the Leadership Research Institute (LRI). He serves as an executive coach, trusted strategic advisor, and facilitator to leaders to enable them to clearly articulate a future vision and strategy, and then engage their followers to achieve it. John is known for his ability to synthesize discussion to the essence and integrate seemingly disparate data and points of view together into agreement and action.

"It takes a long time to build up a good credibility balance. It can take a few poorly taken, poorly thought out steps to wipe out lots and lots of your credibility balance." - John Streitmatter

Time Stamps

01:02 – Welcome to the ‘Strong by Design’ podcast

1:51 - Get to know today's special guest, John Streitmatter

4:00 - The leadership transition: John recounts his journey to 'Leadership Research Institute'

7:40 - The currency of Leadership and influence: The importance of Credibility

11:29 - Discover the Three things of 'Credibility Bank Account Balance'

14:30 - Understanding the asymmetrical risk of Credibility

18:56 - What makes people follow people: The 5 C's of Credibility explained

23:57 - Managerial and Technical Competence: The importance of knowing your GOAL

31:38 - 'Composure of Credibility': How to respond to situations rather than reacting to situations

41:55 - John on how to determine whether someone has credibility

44:40 - Be fully Present: The importance of validating

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Ep 334 AGELESS Knees- Solve the Real Root Cause of Knee Pain ft. Christopher Ohocinski

Sat, 13 Jan 2024 06:00:00 -0500

If you're suffering from nagging or even crippling knee pain, we have a possible solution for you that does not involve surgery.

Today on Strong By Design, we are joined by Christopher Ohocinski, a Certified Athletic Trainer who has been working with athletes young and old for over a decade. During that time, he has developed techniques and methods that have helped resolve knee pain for active men and women.

Chris Wilson hosts as the two Chris’s talk about crazy EMT stories, passion for helping people, and understanding the REAL root cause of chronic knee pain.

It doesn't matter how old you are, how severe your knee pain is or if arthritis runs in your family. The Ageless Knees program is a gentle routine designed to bring instant relief to your painful joints while also helping to jump start your #1 knee stability nerve to strengthen your knees for good.

"If you think that just taking a pill is going to give you positive results, it's just NOT going to happen." - Christopher Ohocinski

Time Stamps

1:16 – Welcome to the ‘Strong by Design’ podcast

2:55 - Get to know today's special guest, Christopher Ohocinski

6:00 - Chris shares what inspired his fitness pursuits

10:33 - Discover a bizarre incident that stands out to him during his time as an EMT

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Ep 333 Tap Into Your Potential ft. Dr. Sabrina Starling

Wed, 10 Jan 2024 06:00:00 -0500

Frustrated with your employees or team members? Tired of hiring people who don’t show up and fully tap into their potential?

Our guest today on Strong By Design can change that for you in 2024 and beyond!

If you're being honest, most businesses face hiring challenges and get stuck in the same hiring / firing cycle over and over again with the same underperformers, suffocating their business and the ability to tap into their full potential.

Never one to accept status quo or back down from a challenge, Dr. Sabrina Starling’s ‘How To Hire The Best’ series grew from her desire to solve the toughest hiring challenges interfering with her client's growth and profitability.

This is a CAN’T MISS episode for business leaders looking to take their team to the next level!

"They didn't have a work-life balance problem, they had a lack of good employees’ problem." - Dr. Sabrina Starling

Time Stamps

1:20 – Welcome to the ‘Strong by Design’ podcast

4:34 - Get to know today's special guest, Dr. Sabrina Starling

6:53 - Dr. Sabrina talks about her podcast 'Profit by Design'

10:44 - The creation of her book 'How to Hire the Best' and discover how to know you've hired the right person

17:56 - The importance of establishing your CORE VALUES

22:50 - Dr. Sabrina shares her tips on how to identify your company's core values

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Ep 332 We are ALL Angry People, Stop Shaming Yourself and Others ft. Brownyn Schweigerdt

Sat, 06 Jan 2024 06:00:00 -0500

In this episode, Coach Tonya sits down with Bronwyn Schweigerdt, a licensed psychotherapist who has achieved remarkable success in helping individuals break free from the shackles of depression, anxiety, bipolar disorder, and even psychosis. Her unique approach revolves around the profound healing power of anger and its transformative impact on one's mental health and relationships.

Bronwyn, armed with a master's degree in counseling and another in nutrition, brings a wealth of knowledge and experience to the conversation. She is not only a licensed psychotherapist but also a public speaker and author, making her a formidable advocate for mental health and emotional well-being.

Our discussion centers on the often-overlooked role of anger in our lives. Bronwyn sheds light on why our relationship with anger is fundamental to our mental health and the quality of our relationships. She also shares with us, how the process of reconnecting with this often misunderstood and suppressed emotion, often reveals its potential as a catalyst for profound healing and transformation.

Bronwyn Schweigerdt's expertise and passion for healing are evident as she provides practical guidance on navigating this complex emotion and using it as a tool for personal growth and healthier relationships. This episode is a must-listen for anyone seeking a deeper understanding of their emotional landscape and a path to greater mental health and resilience.

"Humans are messy. We feel all kinds of feelings at one time, and why do we feel the need to judge our feelings?" -Brownyn Schweigerdt

Time Stamps

1:11 – Welcome to the ‘Strong by Design’ podcast

1:22 - Get to know today's special guest, Brownyn Schweigerdt

2:20 - Brownyn recounts her journey of why she became a therapist

5:48 - The pressure to not be Authentic: Why do we need to stop judging our feelings

13:17 - Stored Emotion: What is it and where does it come from?

15:12 - Why there's no such thing as an angry person

17:40 - The root of ANGER: Discover how to unroot it permanently

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Ep 331 Rooted in Wonder: Finding God in Creation ft. Eryn Lynum

Wed, 03 Jan 2024 06:00:00 -0500

Eryn Lynum's passion is to inspire and equip others to make the most of family time, and utilize the rich resources in nature to teach your kids deep truths about God.

Using her certification as a Master Naturalist alongside her degree in Biblical studies, Lynum encourages families to step outside together and discover all the connections between God’s written Word, the Bible, and His natural revelation through creation!

In this episode, Jared and Eryn discuss intentional parenting through the use of God's creation. There is so much available to us through the world God has created for us to live in. Listen and learn how you can apply these techniques in your life, and continue to build a strong family.

"When we learn about what God has created, we start seeing it all around us. It means more to us." - Eryn Lynum

Time Stamps

1:13 – Welcome to the ‘Strong by Design’ podcast

1:49 - Get to know today's special guest, Eryn Lynum, the author of the book ‘Rooted in Wonder’

2:42 - Eryn recounts her family's journey to knowing God

7:14 - Discover why she responded ‘thank you’ to 'I love you'

11:45 - Eryn talks about how she came up with the idea of 'Nurturing your family's faith through God's creation'

13:01 - What are the two ways of God's revelation

16:15 - Understanding how 'Recency Bias' connects to finding God and creation

21:02 - The Invasive of Technology: Eryn shares her testimony of how she utilized God's creation for her family

25:22 - 936 Pennies: Eryn on how to intentionally invest in your children's personal growth

29:46 - The importance of implementing RULES f

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Ep 330 The Power of Saying NO ft. Katie Krimitsos

Sat, 30 Dec 2023 06:00:00 -0500

In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network.

Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms.

The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for women to explore meditation, mindfulness, and personal growth while fostering a sense of community and empowerment.

During our conversation, Katie shares the story of her journey, how prioritizing herself was such a huge catalyst for where she is today. Listeners will be captivated by Katie's candid account of finding her voice and creating a life unapologetically her own.

The heart of our discussion centers on the Women's Meditation Network and its profound impact on its listeners. Katie's passion for meditation and personal growth shines through as she discusses how her podcast has become a powerful resource for women seeking mindfulness, resilience, and self-discovery.

Join us for an insightful conversation that explores the importance of authenticity, self-empowerment, and the role of podcasting in connecting and inspiring women from all walks of life. Katie Krimitsos's journey is a testament to the transformative power of embracing one's true self and creating a life that resonates with purpose. This episode is a must-listen for anyone seeking inspiration and guidance on their path to authenticity and fulfillment.

"Our job in this world is to get to know ourselves very well. Because when we do that, we then start designing a life that we create." - Katie Krimitsos

Time Stamps

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Ep 329 Why I wrote a letter to my kids every day since they were born ft. Jody Maberry

Wed, 27 Dec 2023 06:00:00 -0500

Jody Maberry has hosted and produced more than 1,300 podcast episodes with nearly 3 million downloads. Podcasting has given Jody the opportunity to share the stage with a Governor, best-selling authors, well-known executives, and the Director of the National Park Service. Specifically, he has worked with executives from Disney, the FBI, and other organizations across a variety of industries.

On this episode, Jody shares about his experiences as a park ranger. More importantly, Jody expresses his intersectionality to be an invested, caring father and husband. Host, Jared Haley, and Jody enjoy an enlightening, and applicable conversation from parenting, to board games, do daily letters written to Jody's children. This is an episode you are not going to want to miss!

"I hope it will be a gift they treasure someday..." - Jody Maberry

Time Stamps

1:06 – Welcome to the ‘Strong by Design’ podcast

1:35 - Get to know today's special guest, Jody Maberry

3:24 - Jody shares his involvement in the 'Creating Disney Magic' podcast

6:41 - From Park Ranger into a Podcaster: Jody recounts his career shift to podcasting

8:15 - Discover the unbelievable moments in a Park Ranger's life

12:16 - Into the wild: Jody's most memorable wildlife encounter

15:00 - The spark behind his podcasting journey

21:17 - Jody talks about his daily podcast devoted to his son

26:48 - Family fun time: Best games for kids and parents to play together!

34:01 - The power of spending quality time as a family

43:43 - Jody on why he writes letters to his kids every day

51:20 - Where you can go to connect with Jody Maberry

Resources:

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Ep 328 5 Things Jesus DID NOT Say (Christmas Special)

Sat, 23 Dec 2023 06:00:00 -0500

Jesus said a lot of things for us to remember and live by... however, sometimes people confuse his messages...

Today hosts Jared Haley and Chris Wilson talk through 5 things that Jesus did NOT say and shed some light on what he actually said and meant.

By the way, Merry Christmas to you and thank you for listening to our Strong By Design podcast show! We are honored to have you as a listener. May you share this special time of year with family and friends as we celebrate the birth of our Lord and Savior.

"It's not, 'you do you and I do me.' It's actually deny yourself and follow Jesus." Jared Haley

Our 'official notes' in preparation of this conversation are below, as promised!

1) Follow Your Heart // Follow Me

Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. - Matthew 16:24

The heart is deceitful above all things
and beyond cure.
Who can understand it?

Jeremiah 17:9

2) Be True to Yourself // Deny yourself and follow

For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin. - Romans 6:6

3) Believe in Yourself // Believe in Me

Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?” - John 11:25-26

4) Live Your Truth // I am Truth

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. - John 14:6

5) As Long as You are Happy, it is okay. // I will make your joy complete.

I have told you this so that my joy may be in you and that your joy may be complete. - John 15:11

What good is it for someone to gain the whole world, yet forfeit their soul? - Mark 8:36

Time Stamps

00:53 – Welcome to the ‘Strong by Design’ podcast (Christmas Special 🎅)

4:53 - Jesus is the Truth: Leaning NOT on our understanding

06:04 - Why Jesus DID NOT say 'Follow Your Heart'

9:11 - The unspoken wisdom: Why Jesus never said 'Be True to Yourself'

15:57 - Why you should rely on Jesus rather than on yourself

19:49 - The importance of questions and doubts in spiritual growth

22:55 - Why Jesus never said 'Live Your Truth'

28:10 - Discover what Jesus said instead of 'As Long as You're Happy'

33:02 - Understanding the true meaning of happiness through Philippians 4:7

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Ep 327 Transforming Lives Through Fitness: A Conversation with Zeke Samples

Wed, 20 Dec 2023 06:00:00 -0500

Today Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life's mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and wellness goals. His story is not just one of professional success but also personal triumph.

Zeke Samples is a true embodiment of his own principles, having overcome his own health and fitness challenges. He shares his inspiring journey from personal struggles to triumph, illustrating how he used his experiences, education, and expertise to transform his own life. His transformation story serves as a beacon of hope for anyone looking to embark on a similar path to improved health and well-being.

During our conversation, Zeke delves deep into the strategies and techniques that have fueled his success as a personal trainer and CSN. He emphasizes the importance of proper coaching, education, and awareness in achieving lasting results. Listeners will gain valuable insights into the role of nutrition, exercise, and mindset in attaining fitness goals.

Zeke's passion for mentoring and coaching shines through as he discusses his commitment to helping others lead healthier, happier lives. He reveals the secrets behind his client success stories and provides practical tips for individuals seeking to make positive changes in their own lives.

Join us for an enlightening discussion that explores the transformative power of fitness and the profound impact it can have on one's quality of life. Zeke Samples's dedication to teaching, mentoring, and coaching is an inspiratio

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Ep 326 Why Dads Matter ft. Dr. Meg Meeker

Sat, 16 Dec 2023 06:00:00 -0500

She is in a league all her own… a global leading expert on child-father relationships after 30 years as a practicing pediatrician.

Dr. Meg Meeker is a bestselling author and longtime father advocate having treated thousands of children and learning the art and skill of how to properly communicate and connect with kids. And she has four children herself… so she gets it!

Today on the Strong By Design podcast we have checked off a bucket list item, we got the one and only Dr. Meg on the show. Hosts Mike Westerdal and Chris Wilson have been super fans of Dr. Meg’s books and empowering newsletters for years.

Her bestselling books include: Strong Fathers, Strong Daughters, Hero, Boys Should Be Boys, Raising a Strong Daughter in a Toxic Culture, Strong Mother’s, Strong Sons and many more!

Hey Dads (and Moms), buckle up for one of the best conversations ever on the podcast about how much you matter to your children and why you are so incredibly valuable!

“A child is a child and you are their only dad. They need affirmation, affection, and attention from you.” - Dr. Meg Meeker

Time Stamps

1:02 – Welcome to the ‘Strong by Design’ podcast

1:12 - Get to know today's special guest, Dr. Meg Meeker, a pediatrician, podcast host and best-selling author

3:33 - A woman's perspective: Discover the driving force behind empowering dads

9:03 - Dr. Meg talks about her book 'Strong Fathers, Strong Daughters'

12:07 - You are your kid's Hero: The important role of a dad

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Ep 325 The Greatest Gift Ever for Grandma & Grandpa ft. Richard Hirsch

Wed, 13 Dec 2023 06:00:00 -0500

In today’s episode, we have the privilege of speaking with Richard Hirsch, a seasoned professional with five years of experience in the medical alert system industry.

Richard has worn many hats, serving as the Chief Marketing Officer of Connect America, the nation's largest medical alert provider, and now as the Chief Marketing Officer of UnaliWear, a company at the forefront of innovation in this field.

What sets this interview apart is Richard's personal connection to the world of senior safety. With his 94-year-old mother living independently, his work with UnaliWear is deeply meaningful and close to his heart. This unique perspective infuses our conversation with empathy and purpose.

Our discussion centers around the groundbreaking UnaliWear Kanega Watch, a game-changer in the medical alert industry.

Join us for an eye-opening conversation that explores the intersection of technology and caregiving. Richard Hirsh's insights shed light on the future of senior safety, where independence and connection are seamlessly merged with cutting-edge innovation.

This episode is a must-listen for anyone interested in the evolving landscape of medical alert systems and the profound impact they can have on the lives of seniors and their loved ones.

"You can have both safety and non-stigmatization, and that's really what we're going for." - Richard Hirsch

Time Stamps

1:06 – Welcome to the ‘Strong by Design’ podcast

<

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Ep 324 Everyday Hero for Boys & Girls ft. Heather Hogsett-Castle

Sat, 09 Dec 2023 06:00:00 -0500

Heather Hogsett-Castle is the Senior Director at Big Brothers Big Sisters of Tampa Bay. Originally from Schenectady, NY, Heather has resided in Tampa Bay for the past 25 years. Heather attended Saint Leo University where she acquired a bachelor’s degree in social work and was a proud member of the Women’s Basketball and Softball teams.

Recent awards include receiving Spectrum Bay News 9 Everyday Hero Award and the Saint Leo University’s Community Alumni Women's Basketball Award.

Heather’s passion is to create opportunities for children that will impact them for a lifetime. She strives to have an impact every day and goes above and beyond to make that happen.

Her work at BBBS Tampa Bay allows her to make that passion a reality; seeing the direct impact she has on children and their mentors gives her great satisfaction and empowers her to continue this journey in the future.

"It just takes that person that has that spark that wants to come in and make an impact." - Heather Hogsett-Castle

Time Stamps

1:19 – Welcome to the ‘Strong by Design’ podcast

1:31 - Get to know today's special guest, Heather Hogsett-Castle, Sr. Director of Big Experiences - '

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Ep 323 Why Love Does NOT Equal Acceptance ft. Pastor Q - Mark Quattrochi

Wed, 06 Dec 2023 06:00:00 -0500

Husband, father, pastor, foodie, and rock star?

Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area.

Today’s conversation covers a lot of ground about the topic of love, what true biblical love looks like and how culture has redefined love in recent years…

Hosts Chris Wilson and Jared Haley sit down with PQ in the Critical Bench Compound and get to know each other better, sharing their personal beliefs, experiences, along with lots of laughs.

What we know to be true (from thechapel.cc about page)

The Church is the Body of Christ and uniquely exists to extend the love of God to the world around us, through both our words and our work, and to lead believers toward spiritual maturity, as followers of Christ.

"Just because you have to navigate it, doesn't mean it's a negative. "

-Pastor Q - Mark Quattrochi

Time Stamps

1:21 – Welcome to the ‘Strong by Design’ podcast

3:23 - Get to know today's special guest, Pastor Q - Mark Quattrochi

5:31 - Pastor Q was a legit 'rock star' before becoming a Pastor???

12:38 - Pastor Q on why Red Rocks is the coolest venue to play music

15:14 - The true meaning of love, and how our culture has evolved over the years

19:37 - Grace and Truth: Why one without the ot

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Ep 322 Defeat Your Cravings- A Journey to Overcoming Binge-Eating ft. Dr. Glenn Livingston

Sat, 02 Dec 2023 06:00:00 -0500

In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program involving over 40,000 participants.

At the heart of this episode is Dr. Livingston's latest book, "Defeat Your Cravings," which serves as a roadmap for those looking to transform their relationship with food and themselves. Dr. Livingston shares his own struggles with obesity, binge-eating, and the overwhelming guilt and shame that often accompany these challenges. But he did not stop at identifying the problems; he went on a mission to discover the solutions.

Throughout this conversation, Dr. Livingston emphasizes the importance of understanding behavioral patterns as the key to long-lasting success and optimal health. He provides invaluable insights into how to combat the powerful urges that drive binge-eating and overeating. Listeners will discover practical strategies to regain control over their cravings and build unwavering confidence in their ability to resist tempting foods.

Dr. Livingston's approach is deeply rooted in his extensive research and clinical experience. He shares actionable advice on how to recognize triggers, establish healthier habits, and bounce back resiliently when setbacks occur. This episode serves as a beacon of hope for anyone who has struggled with the complex web of emotions and behaviors surrounding food.

Join us for an eye-opening conversation that explores the psychological intricacies of binge-eating and offers a pathway to lasting change. Dr. Glenn Livingston's wisdom and expertise shine through as he empowers listeners to take charge of their cravings, make healthier choices, and embark on a transformative journey towards a happier, healthier life.

"If you have stronger food cravings than other people, that means that you have a healthier brain than other people, not a sicker brain." - Dr. Glenn Livingston

Time Stamps

1:01 – Welcome to the ‘Strong by Design’ podcast

1:07 - Get to know today's special guest, Dr. Glenn Livingston, a psychologist and author of the book 'Never Binge Again'

2:44 - Dr. Glenn's journey from binge eating to empowering others

05:42 - Overcome binge-eating: Strategies to improve your psychological relationship with food

9:54 - Dr. Glenn on why overeating is more than just fixing your thinking

15:03 - How to override the old wiring system to achieve freedom from binge-eating

22:07 - Dr. Glenn on navigating food temptations with mindful decision-making

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Ep 321 Secrets to being Single and Successful while Dating ft. Natalie Freeman

Wed, 29 Nov 2023 06:00:00 -0500

So, what exactly is the secret to being single, successful and … wanting to date? Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that! Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and …

What may actually be the one thing that is making dating, while being single and successful, somewhat of a challenge. You will not believe how simple a fix this is! From hilarious dating misadventures to the heartfelt lessons of self-love, the conversation with Natalie is both relatable and inspiring.

Whether you are single, in a relationship, or somewhere in between, get ready to challenge the stereotypes and embrace the journey of dating while being a successful single!

“Everything doesn’t have to lead down the aisle. Establish a friendship first. Find people you can laugh with and enjoy yourself with.” -Natalie Freeman

Time Stamps

01:08 – Welcome to the ‘Strong by Design’ podcast

1:14 - Get to know today's special guest, Natalie Freeman, host of 'Successful but Single' podcast

03:02 - Natalie on what prompted her to start the 'Successful but Single' podcast

05:58 - Why are you single?

7:55 - Beyond stereotypes: Natalie reveals what men want women to know

14:34 - Are men intimidated by successful women?

21:02 - Natalie on why you shouldn't feel pressured to be in a relationship

23:49 - Why romantic relationships aren't always the end game

26:33 - Thriving alone, together: Finding comfort in friendship and community while single

30:10 - Natalie's dating chronicles: The importance of recognizing the signs

36:38 - Understanding the dynamics of dating then and now

40:00 - How networking can catapult your dating life beyond business

43:42 - Natalie's call to courage for women: Trusting your sixth sense and taking purposeful action

49:45 - Where you can go to connect with Natalie Freeman

Resources:

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Ep 320 Education vs. Indoctrination- How the Public School System is Hijacking Your Kids ft Sam Sorbo

Sat, 25 Nov 2023 06:00:00 -0500

Sam Sorbo is best known for her work as an international fashion model, Hollywood actress, and wife to 90s Hercules star Kevin Sorbo.

But she temporarily stepped back from her professional career to immerse herself in home educating their three children. Through trial and error, and a lot of research, Sam developed a passion to help parents and their children emancipate from our modern school system.

Sam is now dedicated to encouraging parents to reevaluate their views on schooling while promoting, ‘Happy parents and smart kids build stronger families.’

Sam has several books available to help equip parents to take the leap into homeschooling, including They’re Your Kids.

"You're training your children in conformity. You’re training them not to speak out when injustice is done." - Sam Sorbo

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

1:43 - Get to know today's special guest, Sam Sorbo

3:01 - Sam on why people are scared to leave the traditional school system

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Ep 319 5 Laws of Leanness ft. Shaun Hadsall the Ripped Grandpa

Wed, 22 Nov 2023 06:00:00 -0500

Our guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack!

Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000 contestants’ way back in 1998.

Today he is helping elite businessmen over 40 and 50 years old as a Hormone Reset Coach. Mike Westerdal, who is a longtime friend of Shaun’s, hosts, as they discuss Shaun’s ‘5 laws of leanness’ keeping him ultra fit on the plus side of 50!

"If you don't believe in your ability to transform your body, you're not going to do it. It's just that simple." -- Shaun Hadsall

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

1:25 - Get to know today's special guest, Shaun Hadsall a.k.a as 'The Ripped Grandpa'

3:38 - Filling the missing gap: What inspired him to help others transform their lives through fitness

5:47 - The power of your belief system

10:43 - Discover the '5 Laws of Leanness': Stop lying to yourself and start cultivating the right BS

13:51 - Law # 2: Ditch the '94 percenter' mindset and DO this instead

18:03 - Shaun on why you should STOP dieting

20:08 - Law # 3: Cardio IS NOT everything

26:16 - Law # 4: Stop eating like a woman and start eating like a man

30:12 - Ageless fitness: Shaun shares his diet approach and what he eats in a day

36:09 - Why you should not associate hunger with negativity

43:22 - Law # 5: Why you should start treating your body like a business

45:37 - Shaun on how he reinvented his life through fitness

50:42 - Investing in results: Why you must weigh the results rather than the costs

52:55 - Connect with Shaun Hadsall and get a FREE 3-Step Hormone RESET Cheat Sheet

Resources:

RippedGrandpa.com

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Ep 318 Can't Fall Asleep? ft. Dreamful Podcast creator Jordan Blair

Sat, 18 Nov 2023 09:37:00 -0500

Jordan created Dreamful podcast because she was having a hard time finding just the right bedtime story to put her two little girls to sleep. So, I did what any normal person would do and said “I can just make one myself! How hard could it be?”.

With a background in art, writing, and theatre; she has been able to put those skills to good use. Her podcast started as a little thing for her kids, then it grew, and grew, and grew. Now, she gets to share bedtime stories with thousands of people all over the world.

Although created for kids, Dreamful podcast developed a large adult following. Many of her listeners struggle with anxiety, depression, and difficulty sleeping at night. This is relatable for Jordan as she too struggled with anxiety in her own life. Listen as Jordan vulnerably shares her own story, and how today she is grateful her podcast is able to help those struggling with mental illness to find peaceful and restful sleep.

“It’s not going to disappoint anybody if I say no to doing a project, no to doing a family picnic because I don’t want to...” -- Jordan Blair

Time Stamps

01:22 – Welcome to the ‘Strong by Design’ podcast

2:02 - Get to know today's special guest, 'Dreamful' Podcast creator Jordan Blair

4:45 - Jordan recounts the beginnings of her mental health struggles

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Ep 317 Turn Your Morning Routine into Disney Magic ft. Lee Cockerell

Wed, 15 Nov 2023 06:00:00 -0500

He creates Disney Magic everywhere he goes!

Our truly magical guest today on the Strong By Design podcast is the former Executive Vice President of Operations for the Walt Disney World Resort, Lee Cockerell.

When it comes to leading others well, no one has more experience and know how than Lee. For 10 years Lee led a team of 40,000 cast members and was responsible for the operations of 20 resort hotels, 4 theme parks, and 2 water parks along with other shopping and entertainment operations. Whew! How did he do it??

One of Lee’s greatest accomplishments and lasting legacies while serving in this role at Walt Disney World was the creation of ‘Disney Great Leader Strategies’ which was used to train and develop the 7,000 leaders at WDW.

Host Jared Haley discusses Lee’s 3 E’s of career magic and also about the importance of establishing a ‘magic morning routine’ to be at your very best as a leader.

"If you want to be successful, have a good attitude, and be reliable… it will get you a long way.” — Lee Cockerell

Time Stamps

01:12 – Welcome to the ‘Strong by Design’ podcast

1:52 - Get to know today's special guest, Lee Cockerell, former Executive Vice President of Walt Disney

4:30 - 'Creating Disney Magic': Lee shares his podcast's mission

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Ep 316 Faith and Family BANNED in America ft. Kirk Cameron

Sat, 11 Nov 2023 06:00:00 -0500

· The Fox, the Fair and the Inv

Our guest today on Strong By Design is a Christian, producer, actor, TV and film icon,
husband, and father of 6 children. Kirk is best known for his award winning tv show in the 80s and early 90s, Growing Pains, and movies Left Behind and Fireproof.

Today Kirk is keeping busy with his TBN original series takeaways discussing pressing issues Christians are facing in our culture.

Recently his national campaign, See You at the Library, was a national movement for
free speech held at hundreds of libraries nationwide - 300+ libraries in 46 states - as he partnered with BRAVE books.

Kirk is on a mission to spread the words of love, kindness, courage, bravery, and
patience through his children’s books. His newest book titled, The Fox, the Fair and the Invention Scare, comes from a personal experience he witnessed of complete
forgiveness and loving one’s enemy. You’re in for a real treat in today’s episode!

"It's where you're in those valleys of decision and you got to choose -- am I going to do what's easy or am I going to do what's going to honor God? Every time you
choose the latter, you get stronger." -- Kirk Cameron

Time Stamps

1:04 – Welcome to the ‘Strong by Design’ podcast

2:52 - Get to know today's special guest, Kirk Cameron

7:37 - 'Like Father Like Son': Kirk recounts what Dudley Moore was like in person

8:38 - Confessions of a recovering atheist: Kirk's journey back to Faith

15:42 - Rediscovering Jesus: Kirk shares the turning point of his Faith life

19:51 - The impact of his rediscovered Christian Faith on his acting career

24:26 - How young people can make a huge impact on the world

26:13 - Understanding the 'Holiness Movement' and how does this impact our country

37:30 - Kirk's new book: Teaches kids to love enemies

45:20 - Where you can go to connect with Kirk Cameron and get his books for FREE

47:00 - 'The American Campfire Revival': Kirks shares his 100-day plan`

51:27 - Spiritual growth at home: How parents help children grow in Faith

Resources:

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Ep 315 Why “Fat” Is NOT A Dirty Word ft. Dr. Cori Stern

Wed, 08 Nov 2023 06:00:00 -0500

Dr. Cori Stern is an advocate for all things natural.

Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life.

While exercise and fitness are huge components of overall health and wellness, the toxins we face each day could be robbing us of optimal health.

If you’re interested in improved nutrition, life extension, transforming how your brain and body function, then today’s episode on Strong By Design is just what the doctor ordered 😉

"If God didn’t create it, it doesn’t belong in your body.” -- Dr. Cori Stern

Time Stamps

01:16 – Welcome to the ‘Strong by Design’ podcast

3:05 - Get to know today's special guest, Dr. Cori Stern, founder of 'Take Control of Your Health'

6:57 - Restoring health naturally: Where does this long-lasting passion come from?

14:01 - The gradient approach: Identifying the best and worst habits in your diet

17:26 - Dr. Cori talks about one of her clients' incredible health transformations

24:01 - Discover why FAT is NOT a dirty word

31:31 - Why healthy fats are important and where to get them

33:42 - EPA & DHA: Dr. Cori on why you should take Omega-3

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Ep 314 The Faces of Homelessness ft. Tonya Fines

Sat, 04 Nov 2023 06:00:00 -0400

Homelessness is a problem that plagues many cities around the world, and Tampa Bay Florida is no exception.

Every day, individuals and families are forced to sleep on the streets or in shelters due to various circumstances such as job loss, illness, addiction, and domestic violence. Yet, despite being a growing issue, homelessness is often misunderstood and stigmatized.

"Faces of Homelessness: A Tampa Bay Story", seeks to shed light on the lives of those who are experiencing homelessness in Tampa Bay. This book, just released in 2023 by our very own host, Tonya Fines, is a compilation of black and white photographs that capture the faces of individuals who have been affected by this growing problem.

But it is not just a book of pictures. It is a tribute to the humanity of the homeless and a call to action to finally end homelessness in Tampa Bay.

"Not every person you see on the street has that ‘they deserve to be there’ story.”

- Tonya Fines

Time Stamps

00:46 – Welcome to the ‘Strong by Design’ podcast

1:28 - Get to know today's special guest, Tonya Fines

4:36 - Discover the inspiration behind her new book, 'The Faces of Homelessness'

10:13 - Understanding the fear of exposing homelessness

13:08 - Helpin

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Ep 313 The Power of Progress - Mindset, Motion & Momentum ft. Scott Friedman

Wed, 01 Nov 2023 06:00:00 -0400

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson.

Mindset can be a deal breaker or a deal maker when it comes to achieving your fitness goals. In fact, it’s the key to unlocking your health and fitness goals.

As our guest today mentions on his website: Over 70% of the U.S population is either overweight or obese. Every day we see the newest ‘secrets,’ fads, diets, and quick fixes. We see thousands of ways to improve our fitness and it becomes overwhelming.

It’s apparent that progress can seem nearly impossible to attain if your mind’s not right! Today on the Strong By Design podcast, Scott Friedman speaks about how the right mindset creates motion and momentum in your life!

"You're never going to be completely sure of everything that you do, but as long as you've trained yourself to overcome those little rationalizations you can do a lot with that." - Scott Friedman

Time Stamps

01:01 – Welcome to the ‘Strong by Design’ podcast

3:15 - Get to know today's special guest, Scott Friedman

5:44 - Scott recounts how his passion fueled him to start his fitness career

13:45 - Taming negative thoughts: How do you overcome the 'little voice' in your head?

20:06 - The 3 M's: What is it and why it's okay to fall off the bandwagon?

32:33 - Scott talks about his pet peeves in the fitness industry

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Ep 312 Cutting Edge Education - Global Pathways for Success ft. Jennifer Williams

Wed, 25 Oct 2023 06:00:00 -0400

Jennifer Williams is a distinguished US Navy Veteran, an esteemed international speaker, and a fervent advocate for global education.

With an unwavering commitment to fostering tailored learning experiences, Jennifer champions the development of blended learning programs that cater to the unique needs of individual students, nurturing their academic success within a supportive environment.

At the forefront of Jennifer's mission is empowering individuals to discover their ideal career paths, both domestically and internationally. In early 2022, she embarked on the establishment of GPS (Global Pathways for Success).

This groundbreaking initiative offers access to over 65+ career tracks and 50+ pathways, equipping students with more than 100 certifications across various industries. Jennifer's vision is to train and support students and adults worldwide in finding fulfilling careers they are passionate about. While GPS currently focuses on Career and Technical Education (CTE), the ultimate goal is to expand its reach to include an international K-12 school.

“Social emotional learning is important. You're not gonna like everybody that you work with in the future and they are not gonna like you... and that's okay." - Jennifer Williams

Time Stamps

00:27 – Welcome to the ‘Strong by Design’ podcast

00:58- Get to know today's special guest, Jennifer Williams

1:45 - Unlocking opportunities: What is the 'Global Pathways' Academy?

3:00 - Discover how the 'Career Discovery' courses guide the passive seekers

8:00 - The 'Aha!' moment: Jennifer on what inspired her to launch an online school

10:35 - Jennifer

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Ep 311 Kevin Sorbo's BRAVE New Book, The Test of Lionhood

Wed, 18 Oct 2023 06:00:00 -0400

Our guest today, actor, husband, father and Christian, Kevin Sorbo. Kevin may be best known for his 1990s series Hercules, which ran 7 seasons from 1995 to 1999 becoming the highest rated syndicated tv show in the world at that time, WOW!

He is also well known for standing up for his Christian and conservative beliefs in Hollywood which has received a lot of media attention in recent years and we discuss that in detail in this episode.
Kevin has recently partnered with Brave Books to write and release a children’s book titled, The Test of Lionhood, a book that teaches kids about masculinity. A link has been provided below for this ‘Brave’ new book. Please support our friend Kevin as he hopes to restore truth in the world and help parents to raise strong sons and daughters.

Kevin has also been in a ton of films, most notably Soul Surfer, God's Not Dead, Let There Be Light, What If..., Walking Tall: The Payback, Forgiven and Left Behind Rise of the AntiChrist, released earlier this year.
And in just a few weeks his latest film hits theaters called, Miracle in East Texas, based on a true story. Find out how you can support this new movie and see Kevin with other stars like John Ratzenburger, his wife Sam Sorbo, Louis Gosset Jr and Tyler Mane.

“The world became so politically insane. All of a sudden, anything I said just became magnified, and the cancel culture world was born.” - Kevin Sorbo

Time Stamps

00:36 – Welcome to the ‘Strong by Design’ podcast

2:56- Get to know today's special guest, the legendary Hercules Kevin Sorbo

05:03 - 'Miracle in East Texas': Kevin expresses his thoughts on his upcoming movie & what viewers can expect

07:58 - How has his Christian life changed over the past 30 years

13:11 - Faith in Focus: Kevin gets real about his spiritual perspective

16:31 - The Legendary Hercules: Discover the workout regimen that kept him in shape

22:14 - Sweet sabotage: Why sugar is the enemy

23:46 - Taking the Lead: The impact of stepping up as a husband and father

31:38 - Where fandom becomes faith: Kevin's invitation to RiseUpCon.com

34:52 - Kevin on what inspired him to create a children's book

37:56 - Courageous Faith: Kevin on embracing standing up without fear

41:27 - Where can you go to connect with Kevin Sorbo and learn more about his new book, 'The Test of Lionhood'

Resources:

Connect w/ Kevin:

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Ep 310 Correct, Not Politically Correct ft. Dr. Frank Turek

Wed, 11 Oct 2023 06:00:00 -0400

Our guest today challenges the idea that same-sex marriage and transgenderism pose absolutely no threat to modern society. We talk about the dismantling of the traditional family unit, why people are so afraid to speak up (including the church!) and how to handle these frustrations in a loving, God honoring way.

God created man in His own image, in the image of God He created him; male and female He created them. Genesis 1:27

Dr. Frank Turek is an award-winning author and coauthor of several books including his brand new expanded third edition, Correct, Not Politically Correct About Same-Sex Marriage and Transgenderism.

Frank is also the president of CrossExamined.org, and a dynamic speaker who travels the country presenting powerful and entertaining evidence for Christianity at churches, high schools, secular college campuses, and online.

If you would like to hear more with Dr. Frank Turek, please go back and listen to the evergreen conversations, episodes 65, 186 and 238.

“Why do we think the body is wrong? The body is not wrong, the mind is wrong…" - Dr. Frank Turek

Time Stamps

01:18 – Welcome to the ‘Strong by Design’ podcast

1:52- Get to know today's special guest, Dr. Frank Turek

5:09 - Do YOU have the skill and a passion for Apologetics?

6:37 - Dr. Frank on how transgenderism served as an inspiration for him to expound his book

10:26 - LGBTQ Community: Understanding the internal contradiction of fixed genders

13:37 - Discover the impact of a man and a woman's marriage on society

16:25 - Dr. Frank on how should we respond when we are morally crossed on our conscientious line

23:22 - Gender dysphoria: Identifying the psychological mismatch of mind and body

26:51 - Dr. Frank on the church's deafening silence on current issues

33:17 - Rethinking labels: Ideological perspectives on what defines a woman and a man
42:20 - The power of asking questions

50:33 - Is it morally right to mutilate your sex organ?

52:48 - Where you can go to connect with Frank Turek and know more about the 'Correct, Not Politically Correct - Expanded Third Edition' book

Resources:

Correct, Not Politically Correct – Dr Frank Turek’s Book

Connect w/ Frank:

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Ep 309 3 Strategies to Prevent Cancer as we Age ft. Dr. Carol Lourie

Wed, 04 Oct 2023 06:00:00 -0400

Dr. Carol Lourie has helped thousands of women around the world recover their health and enjoy life again. Her superpower is figuring out exactly where people need to start to peel back the layers of complex health conditions so they can fix them together, step by step.

Carol is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She specializes in complex chronic diseases such as infertility for “older” women, breast cancer recovery, autoimmune disorders, and Parkinson's disease.

And she takes a holistic approach in her work and believes there is no such thing as “unexplained” illness. We welcome Dr. Carol back to the Strong By Design podcast as today we cover the strategies to prevent cancer as we age.

On today’s podcast we will address the following questions:

Why is cancer more common as people age?
What causes cancer?
Why is such a big deal made about weight and sugar with cancer?
What are the top 3 things people can do now to reduce their risk for cancer?
What tests are important to speak with your doctor about.

“You’re so busy that you just keep going along that you are not paying attention to the knocks on the door.” - Dr. Carol Lourie

Time Stamps

00:54 - Welcome to the ‘Strong by Design’ podcast

1:52- Get to know today's special guest, Dr. Carol Lourie

8:23 - Dr. Carol exposes the truth about Cancer and its risk factors

16:33 - One step at a time: Transforming bad habits into good

21:09 - The healing spectrum: Where do you fall on the bell curve?

23:18 - Dr. Carol on why cancer is becoming more common as we age

27:24 - Fueling cancer: How the 'Warburg' effect gives cancer cells an edge

34:14 - The trio of health concerns: Obesity, diabetes, and cardiovascular diseases explained

38:49 - Empowerment through knowledge: The importance of educating yourself about cancer

40:29 - Dr. Carol shares her top 3 lists to reduce the risk of cancer

48:53 - Discover the key medical tests for monitoring your health

51:34 - Where you can go to connect with Dr. Carol Lourie

Resources:

CarolLourie.com

Connect w/ Dr. Carol:

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Ep 308 Home is Where the Heart Is ft. Tammi Casagni

Wed, 27 Sep 2023 06:00:00 -0400

Step into the world of hope and transformation with the engaging story of Tammi Casagni from Dawning Family Services (DFS). Join us in a riveting podcast that uncovers the heartwarming journey of DFS, a non-profit organization that has been a beacon of light for homeless families in Tampa Bay since 1981.

In this captivating episode, Tammi reveals DFS's unwavering mission: to reach out to families with children facing the dire grip of housing instability or homelessness. Get ready to be inspired as we delve into how DFS not only provides support but also crafts a path towards safe and stable homes, nurturing a brighter future for those in need.

From heartwarming anecdotes to powerful success stories, Tammi shares how DFS's commitment to embracing diverse families truly makes a difference. Discover how this organization goes above and beyond, catering to families who often slip through the cracks of traditional support systems. The podcast unveils the poignant role DFS plays in preventing the heart-wrenching trauma of separation that plagues too many families.

Do not miss this chance to hear the empowering story behind Dawning Family Services. Tune in now and be part of the change that brings hope, stability, and a brighter future to families in need.

“The wages that people are making is just not enough to cover their basic needs." -- Tammi Casagni

Time Stamps

00:50 – Welcome to the ‘Strong by Design’ podcast

1:19 - Get to know today's special guest, Tammi Casagni, CEO of ‘Dawning Family Services’

2:58 – Tammi talks about ‘Dawning Family Services’ and its mission to end homelessness, one family at a time

5:45 - The stigma of homelessness: The FEAR of exposing the secret

9:00 - Discover the company’s four pillars of service and what is it for

19:39 – Identifying the factors contributing to the homelessness crisis

23:55 - How ‘Dawning Family Services’ supports families

31:30 – Tammi talks about the support systems of 'Dawning Family Services'

36:37 – Making a difference: Statistics on Dawning Family Services' community impact

39:34 - Tammi shares a striking story of one of the families they helped

45:44 - Where you can go to connect with Tammi Casagni and learn more about ‘Dawning Family Services’

48:55 – Join the movement: Host Tonya Fines gives a challenge to the people in Florida

Resources:

Dawning Family Services

Connect w/ Tammi at DFS:

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Ep 307 Why Women Need Testosterone Too! ft Andrew Morgan

Wed, 20 Sep 2023 06:00:00 -0400

Today Coach Tonya Fines sits down with Andrew Morgan, Family Nurse Practitioner, for an eye-opening conversation about the topic of testosterone therapy and treatment for women, how important it may be in a woman’s overall health & wellness and how incredibly non-invasive, safe, and impactful it can be in a woman beginning to “feel like herself” again.

Ageless Men’s Health was founded by a team with an extensive clinical background, who noticed a problem:

Low testosterone levels in men were underdiagnosed, treated poorly, and not talked about. Millions of men suffered from Low T and other health issues, and were not doing enough about it so, Ageless Men’s Health vowed to change that and they have…

However, what has happened over the last few years is that their clinics have an increasingly growing number of female clients who are also looking for treatment and therapies to address hormone imbalances and give them the quality of life that they are wanting.

“I’m tweaking your sex drive a little bit, I’m giving you more motivation to get up and want to live the best life that you wanna live.” - Andrew Morgan

Time Stamps

01:17 – Welcome to the ‘Strong by Design’ podcast

1:23- Get to know today's special guest, Andrew Morgan, clinic director of 'Ageless Men's Health'

3:49 - 'Ageless Men's Health' clinic: Is it exclusively for men?

06:47 - Wellness begins with connection: Andrew on the importance of having a connection with your patient

09:10 - Host Tonya Fines shares personal experience with 'Ageless Men's Health' clinic

11:55 - Testosterone vs. Estrogen: Correcting the misconceptions

12:43 - Why achieving optimal health is a team effort

18:00 - Fear vs. Facts: Understanding testosterone replacement therapy
28:35 - Andrew shares why testosterone shots make a difference

31:52 - Low testosterone in women: When to seek help

40:10 - Testosterone Therapy: Eliminating the stereotype for women

45:40 - Andrew talks about 'Ageless Men's Health's' wide range of offerings

49:54 - Where you can go to connect with Andrew Morgan

Resources:

AgelessMensHealth.com

Connect w/ Andrew:

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Ep 306 5 Most Important Habits to Protect Your Brain ft. Dr Boz - Annette Bosworth [Part 2]

Sat, 16 Sep 2023 06:00:00 -0400

The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz.

Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain and much more that will literally BLOW YOUR MIND! Pun intended

Previously mentioned in Part 1…

Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.

Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ we have in our body that we collectively find captivating, it is most certainly the brain.

“But it’s a band-aid on a problem that’s been around for a while.” - Dr Boz - Annette Bosworth

Time Stamps

00:58 - Welcome to the ‘Strong by Design’ podcast

1:21 - Age and Sleep: Do children need more sleep than adults?

6:00 - How a reverse body clock leads to various health problems

14:10 - Insulin: When too much becomes a problem

17:24 - How is your brain doing?

27:12 - Dr. Boz on how exercise supports cognitive health

34:51 - Aging well: Dr. Boz recounts her senior clients' journey to better health

39:45 - The power of mind-body connection

43:45 - The inner struggle of undecided future: What to do?

52:20 - Dr. Boz recalls the incident that earned her a scolding during medical school

55:08 - Fire away! Dr. Boz answers rapid-fire questions

1:01:02 - Where you can go to connect with Dr. Boz - Annette Bosworth

Resources:

BozMD.com

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Ep 305 5 Most Important Habits to Protect Your Brain ft. Dr Boz - Annette Bosworth [Part 1]

Wed, 13 Sep 2023 06:00:00 -0400

It’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD.
And yes, she is back to talk about one of her favorite subjects, the brain.

Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.

Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ, we have in our body that we collectively find captivating, it is most certainly the brain.

“I was frustrated, like how do you fix depression?” - Dr Boz - Annette Bosworth

Time Stamps

01:13 – Welcome to the ‘Strong by Design’ podcast

4:43 - Get to know today's special guest, Dr. Boz - Annette Bosworth

07:40 - Dr. Boz shares how the 'Keto Diet' saved her mom

12:11 - The truth about aging: Health span vs. Life span

18:33 - Discover Dr. Boz's passion for brain function

27:39 - The art and science of brain exploration

31:30 - Age and Brain: What sets apart a 10-year-old from a 60-year-old?

36:00 - Dr. Boz reveals the brain's secret weapon

43:00 - Aging vs. Brain deterioration: What do you FEAR most?

46:04 - Dr. Boz recounts the beginning of her YouTube journey

53:14 - Dr. Boz recounts the impact of one patient who completely redefined her future

56:00 - Understanding the Mild Cognitive Decline

58:06 - Are these daily habits damaging your cognitive health?

Resources:

BozMD.com

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Ep 304 What IF... You Take a Chance on You- ft. Maureen Famiano

Wed, 06 Sep 2023 06:00:00 -0400

Join Coach Tonya Fines as she sits down with award-winning media specialist, speaker, and author Maureen Famiano. This conversation will surely take you on a captivating journey of empowerment, resilience, and purpose. With over 30 years of experience as a television reporter, producer, and executive producer, Maureen's career has been nothing short of remarkable.

Maureen's personal journey of triumph over significant health challenges, including her battle with Stage 3 Colon Cancer, serves as an inspiration to others. Recognized as a 2023 Visionary of the Year Nominee by the Leukemia and Lymphoma Society, she was honored with the Mission Pillar Award for her advocacy work and heartfelt videos on health screenings and self-awareness.

With an unwavering commitment to helping others become the best versions of themselves, Maureen continues to encourage individuals to advocate for their health journey. Through her #TogetherWeWin motto, she fosters positive outcomes and empowers individuals to embrace their full potential.

“What if you have a goal and you don’t do it because you talk yourself out of it? Then you move forward in the same situation..." -Maureen Famiano

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

1:26 - Get to know today's special guest, an award-winning media specialist, speaker, and author, Maureen Famiano

3:01 - What are TEDx Talks?

6:40 - Maureen recounts her health journey and how it drives her to begin a TEDx Talk

8:37 - The power of recognizing your WHAT IFs

14:35 - Would you take the risk to your WHAT IFs?

22:05 - Maureen on why you should follow your Guts

27:57 - Maureen shares her journey towards her advocacy, 'Why Cancer Patients Should Advocate For Their Care'

43:45 - Maureen's Empowering message to everyone

45:51 - 60 DAYS Challenge: Discover the Rule of Three

48:45 - What's next for Maureen and her WHAT IFs journey

50:52 - Where you can go to connect with Maureen Famiano and learn more about 'Ted Talks'

Resources:

TEDx Talk

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Ep 303 Why I Started Believing in God ft. Ashley Lamont [Part 3]

Wed, 30 Aug 2023 06:00:00 -0400

It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach.

After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found God and became a baptized Christian. This news was both awesome and shocking considering she was more of an atheist for much of her adult life.

What was the turning point for Ashley? How did God reveal Himself to her? Why now and what does this mean for anyone else either seeking or running from a relationship with God?

“There are no coincidences at this point; this is God speaking to us.” - Ashley Lamont

Time Stamps

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Ep 302 Desk Job to Fitness Coach ft. Ashley Lamont [Part 2]

Sat, 26 Aug 2023 06:00:00 -0400

We continue the conversation with the sensational Ashley Lamont, aka Coach Ashley on the Critical Bench YouTube channels.

In part 2 of this special 3-part interview, Ashley talks about her conversion from office work to becoming a total badass fitness coach. Nobody has more energy and passion than Ashley and, in this episode, you find out where it comes from!

(From part 1)

So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design.

This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But coach Ashley is unlike most people as you will soon find out. She’s a thinker, an athlete at her core and a person of great conviction and strength. Get to know the legendary Critical Bench coach on a whole new level!

“

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Ep 301 The Wonder Years ft. Ashley Lamont [Part 1]

Wed, 23 Aug 2023 06:00:00 -0400

Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels.

So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design.

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Ep 300 Why I Stopped Porn ft. Sathiya Sam

Wed, 16 Aug 2023 06:00:00 -0400

Have you ever considered the long-term effects of watching porn?

Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction.

Now he helps men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN.

Sathiya shares openly about his struggles with porn from an early age and how disruptive it is for any developing brain. He also reveals strategies to get rid of any sexual misbehavior, is masturbation wrong and what you may be supporting when you watch porn.

“And when I got into the roots, that's when my life started to change."

-Sathiya Sam

Time Stamps

01:15 – Welcome to the ‘Strong by Design’ podcast

5:10 - Get to know today's special guest, Sathiya Sam, an international speaker, author, and the host of Unleash the Man Within podcast

7:59 - Sathiya recounts where this long-lasting passion to help other men come from

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Ep 299 God's Children are NOT for Sale - Sound of Freedom Reaction

Wed, 09 Aug 2023 06:00:00 -0400

There is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long.

The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away.

In fact, those twisted human beings who contribute to this disgusting way of life are counting on us looking the other way.

In July a movie titled ‘Sound of Freedom’ was released which shines a spotlight on the trafficking of children and the response at the box office was and has been record breaking.

Today on SBD, we discuss our reaction to the movie and our thoughts about this awful, sickening activity and what we can do about it.

“If this movie doesn’t choke you up, then you are broken.” -Chris Wilson

Time Stamps
01:21 – Welcome to the ‘Strong by Design’ podcast

5:06 - Get to know today's special guests, Stephen Ohocinski and Jared Haley

15:14 - Steve recounts his experience with his wife in watching the movie

16:47 - Chris shares his thoughts on the movie

23:46 - Discover the factors that go into making an excellent movie

37:18 - The beginning of Human Trafficking

42:20 - Do you think convicts have morals?

46:05 - Why should you be cautious while dealing with AGENCIES?

52:17 - Who are the Minor attracted people?

57:06 - The power of too much MONEY

1:04:53 - Steve shares the media's reaction to the film "Sound of Freedom"

1:16:57 - Why parents should be vigilant with their children

1:34:14 - The importance of knowing your neighbor and community

Resources:

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Ep 298 Get Simply Fit ft. Transformation Coach Elliot Hasoon

Wed, 02 Aug 2023 06:00:00 -0400

The goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you.

Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that coaching with you forever.

Body Transformation Coach Elliot Hasoon is helping men and women do just that when it comes to their physiques. If you are serious about changing your body and life and creating a simple plan to do it, this episode is for you.

Transformation is possible for anyone but sometimes you just need the right spark!

“It doesn’t even matter if you’re the leanest kid in class, you’re going to get made fun of for something." -Elliot Hasoon

Time Stamps

01:13 – Welcome to the ‘Strong by Design’ podcast

5:13 - Get to know today's special guest, Elliot Hasoon, founder of 'EH Coaching' and host of the 'Simply Fit' podcast

09:00 - Elliot recounts his self-conscious years and what drove him to start his fitness transformation journey

13:45 - Discover his innovative strategy for working out at home

19:38 - Elliot's powerful and transformative journey to fitness

24:18 - Why is it important to have strong interpersonal skills?

28:40 - The power of influencing your kid to modify their health and fitness habits

31:21 - Exercise and Mental Health: Discover the powerful connection

38:22 -What is Elliot's favorite part of the coaching journey?

39:31 - Sustainable Fitness: How sustainability can help you reach your fitness goals?

49:00 - How to fall in love with fitness & enjoy exercise

51:06 - Elliot talks about his client's impressive transformation

55:33 - What's next for Elliot and the 'Simply Fit' podcast

1:06:04 - Where can you get in touch with Elliot Hasoon

Resources:

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Ep 297 The Invisible Threat - Electromagnetic Radiation ft. Nick Pineault the EMF Guy

Wed, 26 Jul 2023 06:00:00 -0400

His name is Nick "The EMF Guy" Pineault.

Nick is an advocate for safe technologies. He stumbled onto the dangers of electro-pollution ("EMFs") emitted by wireless technologies several years ago and at first Nick thought this entire issue sounded a bit "tin foil", or “hokey” as some might say... until he discovered it is not.

Today on the Strong By Design podcast, Nick and host Chris Wilson talk candidly about what EMF is, why we should be worried about exposure, the dangers of radiation and cell towers, what 3G, 4G and 5G mean and how to treat our relationship with our phones.

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Ep 296 Is IV Therapy Safe and Worth It? ft. Angie Prchlik, RN

Wed, 19 Jul 2023 06:00:00 -0400

On today’s show, Coach Tonya sits down to talk with Angie Prchlik of Oasis IV Therapy.  IV therapy has emerged as one of the most effective and popular treatments in Tampa, providing various health benefits for residents seeking better health and wellness. 

Oasis IV Therapy is an excellent option for those looking to improve their energy levels, digestion processes, blood circulation, cardiovascular health, and more. IV therapy provides quick and safe hydration and speedier delivery of vitamins and nutrients directly into your bloodstream to help alleviate any ailments present or slow the effects of aging. It can also treat chronic conditions such as migraines, Lyme disease, Fibromyalgia, Chronic Fatigue Syndrome, and more.

What is even more exciting is that you do not have to go to them.  Oasis IV Therapy offers a mobile service and they will come to your home.  

Join Coach Tonya and hear for yourself, as Angie shares all the incredible benefits that IV therapy can offer you to improve your health, wellness, and vitality.

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Ep 295 Mankind's Greatest Achievement... a White Lie? ft. the Tin Foil Hat Club

Wed, 12 Jul 2023 06:00:00 -0400

NOT your typical Strong By Design podcast episode.

Do you ever question the world as you see it? Have you ever been skeptical about past events that are widely considered fact? Conspiracy theories have been circulating for decades about the big and small things in life.

Today on the show we feature for the very first-time videographer Stephen Ohocinski and marketing specialist Jessie Decille from team Critical Bench. Hosting today are Mike Westerday and Jared Haley. It’s time to get ready to re-think reality and have your minds blown!

“We tried to get to the moon, we realized we couldn’t, we have made that promise to the world, and a move to try to unify and have that triumphant victory, we put the plan in motion. I believed the astronauts went into orbit but they didn’t go to the moon... After all the things that I’ve seen, there’s no way that occurred. - Stephen Ohocinski

Time Stamps

01:10 – Welcome to the ‘Strong by Design’ podcast

1:01 - Get to know today's special guests, the Tin Foil Hat Club on a Conspiracies podcast

3:54 - Discover what is the idea behind the foil hat

8:06 - What is 'The Mandela Effect'?

19:33 - Understanding the theory of 'The Time Travelling Trump Family'

30:05 - Do you believe that we probably went to the moon?

31:48 - Steve talks about the 'Historical situation after we went to the Moon'

36:24 -Are there flags on the moon?

36:51 - Uncovering the theories of us landing on the moon

44;41 - Discover the footage from the unused tape of NASA

49:07 - The PROPAGANDA: What's true, what's not true?

Resources:

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Ep 294 Transcending the Power of Alcohol ft. Chris Scott

Wed, 05 Jul 2023 06:00:00 -0400

When drinking alcohol goes from occasional happy hours with friends and co-workers to necessary regimented daily practice.

If you require booze to function with the pressures and anxieties of life (or know someone who does) then this episode is a MUST listen. This is a sobering discussion about the darkness of alcoholism.

Our guest on Strong By Design, Chris Scott, founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. Chris has been addiction-free since 2014 and is on a mission to help others break free as well.

He is the author of Drinking Sucks!, creator of online course & support community Total Alcohol Recovery 2.0, and cohost of the Elevation Recovery Podcast with Matt Finch.

Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness.

“My brain was deteriorating, my liver was deteriorating, my gut was deteriorating and my sanity was deteriorating. I would wake up every night at 3 in the morning feeling like all was about to break loose. The same feeling of anxiety that you would have, situationally, if a nuclear bomb had just got off or was about to, and only you knew it.” - Chris Scott

Time Stamps

0:54 – Welcome to the ‘Strong by Design’ podcast

4:12 - Get to know today's special guest, Chris Scott, the founder of 'Fit Recovery'

6:55 - How Chris' social drinking turned into alcohol abuse

12:45 - What are the impacts of alcohol on his health?

14:55 - The ups and downs of alcohol recovery

18:58 - Chris recalls his time at the Detox Center

23:45 - GABA and Alcohol: Understanding the effects of insufficient GABA levels in the body

29:12 - Did his ANXIETY lead him to develop an alcohol syndrome?

38:50 - Chris openly talks about the ups and downs of alcohol recovery

46:38 - The importance of supplements and nutrition in alcohol detox and withdrawal

52:41 - What diseases are associated with alcohol addiction?

55:07 - What supplements are best to help with alcohol withdrawals?
1:02:50 - Discover Chris' impressive transformation as he transcends alcohol

1:05:44 - Are you an ALCOHOLIC?

1:18:33 - Where you can go to connect with Chris Scott

Resources:

Fit Recovery

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Ep 293 Are You Living an EPIC Life? ft. Anthony Astbury

Wed, 28 Jun 2023 06:00:00 -0400

Would you agree that men today seem ‘detached’ from a true path in life?

Statistically men in their 30s and 40s are feeling unfulfilled, depressed, and wanting more out of life. Men are struggling to connect and express themselves to become ‘whole’ men.

Sadly, many are drifting wondering, “Is this it?”

The luxury home, sports car, expensive watch, and dream vacations are not filling the gaps. And they never will.

What we know to be true is that experiences, typically with other people, are what bring fullness, purpose and meaning to life. But where can men go for this mindset shift?

The Whole Man Academy, created by our guest today, Anthony Astbury, is a powerful network of adventurous and bold men looking to live well and live that epic life.

“When it comes to emotions, as men, we've not grown up with it being okay to express your emotions. That does not mean you'd go online taking pictures of yourself looking sad all the time... I think that means you finding a close strong network of men or women around you who you can say whatever you want to say." - Anthony Astbury

Time Stamps

1:00 – Welcome to the ‘Strong by Design’ podcast

4:24 - Get to know today's special guest, Anthony Astbury, founder of Whole Man Academy

9:21 - Why podcasting is important and powerful

13:09 - Anthony recounts his life 10 years ago and what led him to uncover the power of personal development

17:42 - How he discovered his interests in life

19:32 - Discover Anthony's journey of self-improvement and personal development and how it led him to specialize in coaching men to master their mindset

25:02 - Anthony on helping men lead their version of an epic life with 'Whole Man Academy'

27:32 - Men and emotions: Why do men take their own lives a lot more than women?

36:08 - The taste of living with the TRUTH over comfort

38:16 - Understanding the mission of 'Whole Man Academy'

42:03 - Anthony talks about his powerful 'Date with Destiny' experience

50:44 - One Day or Day One?

54:03 - The power of having men's support groups

1:00:22 - Why should you just sit down and contemplate more

1:11:41 - Where you can go to connect with Anthony Astbury and get to know more about the 'Whole Man Academy'

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Ep 292 Are You 'Chosen' by God? ft. Jared Haley & Chris Wilson

Wed, 21 Jun 2023 06:00:00 -0400

Did you know that you are chosen by God? He knows the number of hairs on your head. He is your Father in Heaven. And He is moving in the world in a BIG way with the hugely popular tv series, The Chosen. The first tv series about the life of Jesus and His disciples.

Today on Strong By Design, hosts Jared Haley and Chris Wilson talk about their favorite moments and characters on the hit show.

God loves you so much that He gave His One and only Son to you as a gift of salvation. And if you believe in Him, you will never perish but have everlasting life. That’s from John 3:16

That’s right, in Jesus you have eternal life.

Jesus answered, “I am the way, and the truth and the life. No one comes to the Father except through me.” John 14:6

If there’s one thing in this episode on SBD we would like for you to remember, it’s that Jesus chose you. He died for you. He is always there, waiting for you to seek Him and be in relationship with Him. He loves you deeply and He will never leave you.

“I want people to understand, especially as new believers, that our goal is not to see how close we can get to the line without crossing. Our goal is to run from the line, and so our boundary can’t be like inches from the line; we want to be miles and miles away.” – Jared Haley

Time Stamps

01:04 – Welcome to the ‘Strong by Design’ podcast

1:55 - Hosts Chris Wilson & Jared Haley on why you should watch 'The Chosen'

11:54 - Discover the scripture that Jared missed despite knowing the BIBLE for years

15:57 - Religion vs Relationship: The internal struggle of Nicodemus

21:49 - Who is Little James?

24:55 - Jared & Chris recount how Jesus appointed His disciples to spread the words of Jesus

27:13 - Why Mary Magdalene is called Lilith in 'The Chosen'?

30:13 - The importance of setting boundaries to keep you from moral failure

38:00 - Jared & Chris recounts the encounter between Jesus and the Samaritan woman

43:04 - The ULTIMATE fall for People: Sex, Money, and Power

46:49 - Matthew in 'The Chosen': Why his disability matters

50:37 - Chris recounts how Jonathan Roumie portrays 'Jesus' in 'The Chosen' perfectly

53:52 - How did Jesus interact with children?

1:03:40 - Where you can go to watch the Christian series, 'The Chosen'

Resources:

Angel.com

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Ep 291 Busy Professionals can be Fully Present at Home Too! ft. Nicole Carver

Wed, 14 Jun 2023 06:00:00 -0400

Nicole Carver is a powerhouse!  In 2012, after spending her career in roles as an executive level assistant across government and corporate settings, Nicole Carver founded Carver Concierge. She saw the desire of busy professionals to be fully present with their families as well as highly dedicated to their work.

As a military wife, mother of three, dog mom of two rescues, and a business owner who stays highly connected in the community, Nicole enjoys her busy lifestyle and can relate to many of the challenges to maintaining life harmony that her clients face.

With all her success you’d think she’d be ready to put her feet up and enjoy some well-deserved downtime however, Nicole has set her sights on a new, exciting project.  Join Coach Tonya today, as Nicole shares this new “passion project” with her.

“It sounds like you have to say 'NO' and have to stomp your foot to have a boundary. But it's not... boundaries can be a silent thing that we implement for ourselves that you just kn

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Ep 290 Age Reversal: Biohack Your Bodyclock Backwards ft. Juliana Dennis

Wed, 07 Jun 2023 06:00:00 -0400

Join coach Tonya today as she sits down with Longevity and Anti-Aging Specialist, Juliana Dennis.   Juliana’s passion is to empower you to look and feel great today, and for years to come! 

Juliana shares her passion for helping others in her book, "Aging Redefined: Biohack Your Bodyclock Backwards," which is available on Amazon.

With 20 years of experience studying functional and laboratory medicine, as well as being a licensed esthetician, Juliana brings a wealth of knowledge and expertise to her coaching practice.

As a sought-after public speaker, Juliana has shared the stage with renowned speaker Denis Waitley, and has spoken at numerous live events.  She also frequently appears as a guest on podcasts, where she shares her insights and expertise on longevity, anti-aging, and overall wellness.

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Ep 289 The Holy Spirit ft. Pastor Mike Ash

Wed, 31 May 2023 06:00:00 -0400

Connecting to God and to Jesus through the Holy Spirit requires an understanding of what the Holy Trinity is…

Pastor Mike Ash from Grace Family Church visits the Strong By Design podcast to talk with co-host Jared Haley about his encounters with the Holy Spirit and relationship to God.

Our Christian faith is based on God as the Father, Son and Holy Spirit.

Understanding that relationship and how they are different and one is paramount. This conversation is based on a sermon Jared heard at church and was moved to have Pastor Mike on the show to share with our listeners.

“People asked, ‘How do you hear from the Holy Spirit?’ For me, the number 1 way is through f

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Ep 288 Paying It Forward One Home at a Time ft. Mary-Jane Rickles

Wed, 24 May 2023 06:00:00 -0400

Mary-Jane Rickles has spent her career as a champion for those in need in the Tampa Bay Area.  Mary-Jane began working for LifeLink as an advocate for organ donation and played a key role in helping to save the lives of many people who were waiting for life-saving organ transplants.

Mary-Jane has brought her passion for philanthropy into her business model for her and her husband's real estate company, Live Well Team of Tampa Bay. 

By operating from a place of corporate consciousness and consistently working to make an impact in the lives of others, Mary-Jane is building a team of philanthropic realtors with a model that is focused on always giving back and paying it forward.

“At the end of the day, getting a check might feel good... But if I can take 5% of that and make a difference in the world, that makes everybody feel good." - Mary-Jane Rickles

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Ep 287 Plant Based Lifestyle: Coming Back to Health ft. Fab the Vegan

Wed, 17 May 2023 06:00:00 -0400

What are you focusing on? Is it supporting or getting in the way of what you want to achieve?

Today Coach Tonya sits down with Fabricio Zambrano, or as many of us here in Tampa know him … Fab the Vegan. Several years ago, Fabricio was in terrible health and knew that if he didn’t do something to improve his lifestyle, his quality of life was going to be irreversibly altered.

Unwilling to accept a life of managing his diabetes, and not being able to make the walk from his car to the beach, Fab began making the transition to a plant-based lifestyle. It was a transition that took 18 months however, the results are literally jaw-dropping. Today Fab looks 15 years younger than his actual age. His energy is through the roof, he is no longer diabetic and he is living in an optimal state of health and wellness.

What’s most impressive though is his story … and how he’s been able to stick to his plant-based lifestyle easily. Whatever your health and wellness goals may be … Fabricio’s wisdom in simplifying things for your ultimate success is something you must hear.

“Take your time, do it slowly. We did not get sick or gain those extra weight overnight. It took time. But at the same time, I educated myself... Before you do anything, educate yourself." - Fabricio Zambrano a.k.a. 'Fab the Vegan'

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Ep 286 Serve with the Heart of a King

Wed, 10 May 2023 06:00:00 -0400

Lead with the heart of a Servant, serve with the heart of a king.

How are you showing up for others in this life?

In this solo episode, coach Chris Wilson goes deep on defining what true service looks like and the many characteristics we must pursue to attain a servant mindset. Service is one of the 7 core values here at Critical Bench.

If all of your aspirations and dreams in this life point back at you, then you’re not dreaming big enough. Ultimate meaning and purpose come through connection and relationship to our Creator and to other people.

Love God, Love People as Danny Gokey’s song suggests. The key is to pour into others so much that others can’t help but pour back into you.

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Ep 285 Should You Defend Your Faith? ft. Bill Roach

Wed, 03 May 2023 06:00:00 -0400

Sometimes old college buddies turn out to be super smart and successful.

Co-host Jared Haley has his old friend Dr. William (Bill) Roach on the Strong By Design podcast show to discuss talking about and defending the Christian faith.

Unfortunately, many who claim to be Christians have trouble discussing their beliefs with others. Even well-read church goers and active church members will avoid non-believers and people questioning their faith.

Bill shares with Jared what ‘Christian Apologetics’ is, how to be bold and have meaningful conversations with others about Christianity and that it is OKAY to not have all the answers

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Ep 284 The Female Vitality Protocol ft. Alex Miller

Wed, 26 Apr 2023 06:00:00 -0400

Alex Miller is a Fitness Instructor and Women’s Health Specialist living in Vancouver, British Columbia Canada. Alex’s first product Pelvic Floor Strong (Ep 135) launched a few years ago, and specifically targeted women that were suffering from pelvic floor dysfunction.  Created with love and science-backed research for women 40+, Pelvic Floor Strong has helped thousands of women from all over the world improve their pelvic floor function. 

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Ep 283 Holistic Health Care VS. Traditional Medicine ft. Belinda Ruiz

Wed, 19 Apr 2023 06:00:00 -0400

July of 2020 is when Belinda knew that something needed to change; it was non-negotiable. 

She was suffering from burnout that led to serious strain on her mental well-being, her physical well-being, and a feeling that ‘this was not the way she wanted to continue living her life.’

She called her husband & told him she applied for a business loan and they were going to start a health practice.

Belinda had a very clear vision, right from the start of what she wanted her practice to look like, feel like, what it would offer and how the business would run. Her desire was to create a health platform that offered more than what traditional medicine was offering.

B Holistic Health offers a team of experts, each with a specific skill set.  This allows them to truly and authentically look at each patient “holistically” and work towards total mind & body wellness.  

Belinda offers every potential patient a free 30 minute “discovery call” to determine if her clinic is the right fit for them and to allow that individual to determine if her team is the right fit for what they want and what their personal health goals are.

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Ep 282 The MAD Scientist of Muscle ft. Nick Nilsson

Wed, 12 Apr 2023 06:00:00 -0400

If you see a man carrying 500 lbs. on his back down your street, wielding a 50 lb+ monster sledgehammer or carrying over 700 lbs. in a wheelbarrow, there is a chance that you live near the mad scientist of muscle!

Nick Nilsson has made a name for himself in the last two decades as an innovator of all things muscle and strength related. The gym is his lab and he will never stop finding ways to ‘beat himself up’ and test his limits with weights or heavy objects.

Nick and coach Chris Wilson reconnect after several years since his last conversation on the SBD podcast show to talk about his passion for lifting heavy, the craziest things he’s ever attempted, possible world records and where this all comes from.

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Ep 281 Liar, Lunatic or Lord? ft. Mike Westerdal & Jared Haley

Sat, 08 Apr 2023 06:00:00 -0400

Jesus was not just a nice guy, a prophet from God or a kind, good teacher from almost 2,000 years ago.

He was either a compulsive liar, a crazed lunatic or He was Lord. Those are your 3 options.

Jesus himself made it very clear who He said He was in his 3 years of ministry.

Jesus claimed to be the Son of Man which is referenced 81 times within the four Gospels of Matthew, Mark, Luke and John. This was considered blasphemy. No one had ever claimed to be God and forgive others of their sin.

Today on Strong By Design, hosts Mike Westerdal and Jared Haley have a conversation about the evidence and proof of the Resurrection. If Jesus died on the cross for our sins and rose 3 days later, there is no debate… He is the Son of God.

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Ep 280 The Fall of the Traditional Family ft. Jared & Cairistiona Haley

Wed, 05 Apr 2023 06:00:00 -0400

In the last few decades, the traditional American family has seemingly ‘lost its popularity’ at least as far as mainstream and social media are concerned.

The adage of ‘having a nice house with a white picket fence’ has eroded. Once a symbol of the ideal middle-class suburban life, with a large house, family, and peaceful lifestyle.

In this episode, co-host Chris Wilson explores this highly contested subject with SBD co-host Jared Haley and his amazing wife Cairistiona.

How have societal mindsets shifted in recent years, is there a real attack on fatherhood, why are our children being sexualized, are men being emasculated and how does all of this impact our children long term?

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Ep 279 The ATTACK on Men & Masculinity ft. Zach Zenios [Part 2]

Sat, 01 Apr 2023 06:00:00 -0400

In Part 2, Zach reveals his thoughts about today’s apparent attack on masculinity.

In recent years it is abundantly clear that men and just about anything masculine or manly has been scrutinized and portrayed as bad or toxic.

Coach Chris and Zach with nearly 20 years between them, tackle this highly controversial topic with boldness, honesty and insight.

“One of the biggest reasons why men are being disempowered is because they are not creating, they are not living on their edge, and they are not physical with their body." - Zach Zenios

Time Stamps

1:05 – Welcome to the ‘Strong by Design’ podcast

2:26 - Zach talks about how the world perceives masculinity as toxic in today’s age

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Ep 278 Functional Fitness & the POWER of the Breath ft. Zach Zenios [Part 1]

Wed, 29 Mar 2023 06:00:00 -0400

After hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness.

He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on. It’s not an exaggeration to say that Coach Zach Zenios has it all… and at the young age of 29!

In today’s Part 1 conversation, Zach and host Chris Wilson go deep on defining functional fitness, discuss the power of breath work and developing mindfulness. And be sure to stay tuned for Part 2 released 3 days later where Zach reveals his thoughts about today’s apparent attack on masculinity.

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Ep 277 THIS Is At The Heart of The Diseases We Fear Most ft. Dr. Shivani Gupta

Wed, 22 Mar 2023 06:00:00 -0400

What do you get when you mix ancient wisdom with modern medical interventions? You get a balanced approach to your health.

Our special guest today on the Strong By Design podcast believes that we have the right to choose what we put into our bodies and what gets taken out. We need to learn to be our own healers.

Dr. Shivani Gupta, an Ayurvedic Practitioner, has studied in India and the US over the last 20 years resulting in a masters and Ph.D. in Ayurvedic studies.

Her vision is to create a pain-free society by rooting out inflammation and disease so that everyone has the ability to live fuller, happier lives and flourish. Through ancient remedies, we can balance body, mind, and spirit for optimal health in the modern world.

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Ep 276 Bullying & Eating Right ft. Critical Bench Kids

Wed, 15 Mar 2023 06:00:00 -0400

The next generation visits the Critical Bench Compound with host Jared Haley who is a father of 4 himself and was the perfect ‘neutral’ candidate to sit down with these rascals.

Siblings Karina and Lincoln along with Kellan and Camryn talk through their feelings about some of life’s biggest questions and issues…

While some of the answers may seem simple, often times in life adults tend to over complicate things. There is a lot of wisdom and insight from these young people. Hope you enjoy our first ever all kids’ episode.

“Part of bullying is not on the bully; it might be personal stuff that they can’t control... Maybe they have abusive parents or their parents are divorcing.”
- Kellan Wilson and Karina Westerdal

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Ep 275 Kingdom Man: Walking by Faith ft. Patric Young

Wed, 08 Mar 2023 06:00:00 -0500

Patric Young is a former professional American basketball player and current ESPN college basketball analyst but he is so much more than that… Patric is a Kingdom man.

Our world is changing before our eyes and there seems to be a shortage of strong men showing up at home for their families and in their communities. So, when Strong By Design encounters these game changers, we like to find out what makes them tick.

Beyond Patric’s amazing basketball success and broadcasting career is something much richer and life changing. Following his tragic accident last year leaving him in a wheelchair, he is helping those paralyzed by fear live in the now.

In his words, “I had to sit to walk.”

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Ep 274 Reboot Your Food! Maximum Nutrition in a Pinch ft. Chef James Barry

Wed, 01 Mar 2023 06:00:00 -0500

James Barry was a picky eater as a kid. He ate his FIRST taco in college and would only eat PB&J sandwiches from 5 to 15 yrs. old. On the weekends his family indulged with Chinese and pizza takeout.

Fast food, frozen vegetables and microwaved meals were staple meals…

Obviously, this led to James becoming a chef 😉

In his early 20s James discovered that simple changes in his diet and lifestyle had massive impact on his quality of life. He realized the power of good food on our health and this launched him into his culinary greatness.

And for the last 16+ years he has been a professional chef focused on making comfort foods healthy without sacrificing taste.

Chef James has cooked for celebrities, musicians, and the ultra-wealthy...

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Ep 273 Die Empty ft. Brian Alsruhe

Wed, 22 Feb 2023 06:00:00 -0500

In the words of our inspiring guest today…

“We were made for greatness but we continue to settle behind half-truths and useless excuses, building walls and masks, hoping that no one will see who we truly are underneath.

It is time for a change. We can be that change.” ~Brian Alsruhe

Today’s episode dives DEEP into the human spirit and what it looks like to overcome the many challenges that life throws at us.

We believe 100% that You Are Strong By Design and in order to fix this broken world, we must stand strong, seek tr

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Ep 272 How to Find REST ft. Dave Williams

Wed, 15 Feb 2023 06:00:00 -0500

Life today is moving at breakneck speed.

People are busier than ever, maxed out, overwhelmed, and filled with anxiety and stress. Look around and you can just feel it in your community, in the news and all over the world.

This episode is giving you permission to stop. To shut down and unplug. It is time to find rest to allow for healing, restoration and renewal of your body, mind and spirit.

Co-host Jared Haley sits down with friend and pastor Dave Williams to talk about finding some overdue rest in our lives. If God rested, then it is probably important for us as well.

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Ep 271 Pro AXE Thrower Hears God's Voice ft. Scott Biddle

Wed, 08 Feb 2023 06:00:00 -0500

When not competing in the world axe throwing championships, Scott Biddle is busy investing in future generations through his non-profit, Unleashed heroes.

Unleashed Heroes is something Scott created to be able to focus on releasing teens and young adults into the world in a way that they will be successful and have some people in their corner.

Listen as Scott reveals his story from full time ministry, to axe throwing; and how God has led him every step of the way. Jared Haley hosts this episode on Strong By Design with his old buddy Scott.

“Everything I do seems so different from the thing I did before… but God starts showing me a thread from one life to the other that seems like completely different things and just showed how they are all connected." - Scott Biddle

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Ep 270 The Forged Father: Reclaim Your Manhood ft. Travis Stoetzel

Wed, 01 Feb 2023 06:00:00 -0500

Becoming an uncommon man is not something that happens easily.

If you are tired of settling for average and tired of making excuses for why you are not showing up in life as your ‘best self’ then this conversation is exactly what you need.

Our guest today on the Strong By Design podcast is long-time friend and absolute BEAST Travis Stoetzel. As a life-long high-performance athlete, man-maker and transformation specialist, Travis is on a mission to destroy the dad bod and help busy men stop living a mediocre existence.

As a father of 4 daughters, Travis understands the demands of life and how easy it is to stop pursuing greatness and get lost in the daily grind. Life is hard, but giving up on yourself is never the option. It is time to get lean, strong, and more energized to live your BEST LIFE.

“It’s not always easy to wake up in the morning, but I do it. I do the work because I’m living and leading life in alignment, in accordance to that man that I’m looking to build and I’m going to continue to build.” - Travis Stoetzel

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

4:17 - Meet today's special guest, Travis Stoetzel, the forged father

7:17 - Discover how he got involved in physical fitness and athletics

10:55 - How his dad served as an inspiration for him to work hard

14:08 - Travis shares his football journey which led to coaching

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Ep 269 Leaky Brain & Chronic Illness: Restoring Mental Health ft. Dr. Elena Villanueva

Wed, 25 Jan 2023 06:00:00 -0500

If you are frustrated with band-aid fixes and endless “pills for your ills” then this episode is just what the doctor ordered.

Dr. Elena Villanueva aka Dr. V joins the Strong By Design podcast to help people heal from within and address the root cause for chronic illness and dis-ease, not just deal with the symptoms for years on end.

Too often people get stuck in their pursuit of health with long term prescription medications never exploring the deeper levels necessary to uproot the cause and truly heal their bodies and minds.

After succumbing to her own near-death experience, Dr V is on a mission to provide health and healing solutions to thousands of people and she is succeeding!

"Because so much of my issues were brain-based, and being able to come back from that, is why I’m so passionate about teaching other people that you’re not broken… There are answers and there are solutions.”
- Dr. Elena Villanueva

Time Stamps

01:07 – Welcome to the ‘Strong by Design’ podcast

4:06 – Meet today's special guest, Dr. Elena Villanueva, founder of 'Modern Holistic Health'

6:37 – How her struggles with her own health served as inspiration to become a functional holistic medicine expert

10:20 - The importance of identifying and addressing the root causes of chronic illness and brain-related conditions

13:32 - The wake-up call: Dr. Elene's deteriorating health 

21:33 - Dr. Elena on why pharmaceuticals 

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Ep 268 Why Physical Exams and Blood Work are Essential for Good Health ft. Gillis Pellegrin

Wed, 18 Jan 2023 06:00:00 -0500

When was the last time you got a physical exam? In your teens or 20s perhaps?

Do you know more about how your computer works, your car or your iPhone compared to what is happening inside your own body!? There is a very good chance you do.

Sadly, many of us go years without getting evaluated and checked by a medical professional to find out the status of our health. Routine physical examinations and blood work may sound like a minor thing to do but it can reveal so much about our overall health and wellbeing. It could even save your life!

Functional Nutritionist Gillis Pellegrin from The Educated Dieter speaks with host Chris Wilson about the simple things all people can do to take ownership when it comes to their personal health and living a life strong by design.

“You have to treat your internal health and your physical health just as important as you see something that is completely non-negotiable in other aspects of life.”
- Gillis Pellegrin

Time Stamps

1:19 – Welcome to the ‘Strong by Design’ podcast
3:08 – Meet today's guest, a functional nutritionist, Gillis Pellegrin

7:11 – What inspired Gillis to embrace his profession

9:46 – Shifting consumer perspective when it comes to nutrition

13:11 – Know the importance of prioritizing yourself FIRST

17:25 – Physical exam le

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Ep 267 Psychedelics and Neuroplasticity: Can they Rewire and Heal the Brain? ft. Jose Munoz Aycart

Wed, 11 Jan 2023 06:00:00 -0500

Could Psychedelics be the future of mental health treatment and healing? Controversial, yes, but certainly worth exploration.

What appears to be true is that in recent decades, mental health throughout the world has been on the decline and what also appears to be true is that much of what is being done to resolve the issue is not working very well.

Luckily mental health is finally getting the recognition and attention it deserves.

While traditional prescription medications seem to be the norm, are they truly helping to heal or just cope with past traumas, anxiety, and depression? Is the best strategy to improving people’s mental health for them to be numb to their feelings and to merely treat their symptoms for life?

Our guest today on the Strong By Design podcast is Jose Munoz Aycart, co-founder of Wondermed. Jose and his team are attempting to go further than standard treatments for anxiety, depression, PTSD, and other similar mental health concerns with the goal of alleviating the symptoms of psychological distress.

“Mental health is much more than just medicine, much more than anxiety and much more than depression. It is the way in which we see life, the way in which we experience it, and the way in which we feel about it. Therefore, the way that we live it.” -- Jose Munoz Aycart

Time Stamps

01:04 – Welcome to the ‘Strong by Design’ podcast
03:49 – Meet today's special guest, Jose Monuz Aycart, co-founder and managing director of 'Wondermed'
8:06 - Jose on why mental health issues are on the rise
11:28 - How Wondermed is changing the conversation on mental health
14:41 - Discover what inspired him to help people with depression and anxiety
18:02 - How psychedelics can help boost mental health
23:23 - The imp

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Ep 266 Most Memorable Moments of 2022 on Strong By Design

Wed, 04 Jan 2023 06:00:00 -0500

We believe that you are strong by design, made in God’s image to have a strong body, mind and spirit.

This special first episode of 2023 showcases our best moments on the Strong By Design podcast show last year.

Our fifth year of SBD in 2022 was a tremendous year of growth for the show with record breaking month after record breaking month. We had some new hosts joining the show like Jo Miller and Jared Haley and some truly extraordinary men and women as guests like Horst Schulze, Dr. Annette Bosworth, Dr. Frank Turek and Larry Yatch to name a few.

There is no conversation or subject matter we aren’t willing to tackle. Our entire team would like to say thank you so much for supporting our podcast and we hope you enjoy the 11 episodes we’ve selected in this most memorable show.

“It’s always fun to look back on some of the most powerful, most compelling, most outrageous conversations that we had last year. We want to highlight the ones that went above and beyond, whether it was the guest or the topic.” -Chris Wilson

Time Stamps

00:00 - Welcome to the ‘Strong by Design’ podcast

02:25 - Discover the most emotional and powerful conversations of the year with Joe Miller

4:56 - How martial arts helped them develop mental toughness

6:54 - Jo on coping with the loss of her twin sister

8:53 - Listen to the most embarrassing & humorous episode of 2022 with Jared Hailey and Mike Westerdal

9:34 - Are you too easily offended?

10:45 - The high road: Smart ways to respond when you're offended

12:40 - The power of managing your emotional reactions

13:45 - Listen to the most controversial episode of 2022 with Annette "Dr. Boz" Bosworth

14:26 - Discover that one patient that changed her whole clinical practice

15:22 - Dr. Boz shares her ‘accidental’ discovery of ketosis, and how she suppleme

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Ep 265 How To Overcome A Painful Past To Reach Your Full Potential ft. Doug Smith

Wed, 28 Dec 2022 06:00:00 -0500

If you never dig deep to uncover and deal with your pain, whatever that may be, you can never begin the healing process.

Our guest today Doug Smith succumbed to his past, most notably the loss of his mother and sister. Doug was such a driven go getter that he let himself get lost in work and his career, never allowing himself to grieve the loss of those he loved most.

And this came at a great cost… Find out how dark things got for Doug, what rock bottom was like for him and what he had to do to recover and get his life back on track. He has since gone on to BIG things in his community and beyond!

This final episode of 2022 is for all of you that are hurting from past traumas and loss of loved ones… Remember, there is always hope and a way to come back from terrible loss and a painful past.

“My life was just filled with all this grief. But my therapist said ‘Doug, I know you think you’ve grieved and moved past some of these things but you can’t say goodbye to something that you’ve never said hello to. And he said, I think you need to start diving into some of these deeper root issues in your life’… so I started grieving for the first time.” -- Doug Smith

Time Stamps

01:10 – Welcome to the 'Strong By Design' podcast

03:19 – Meet today’s special guest, Doug Smith

06:15 – Doug openly shares his personal anxiety attack experience

10:34 – The power of giving yourself time to grieve

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Ep 264 Put the Christ back in Christians ft. Jared & Chris

Wed, 21 Dec 2022 06:00:00 -0500

Merry Christmas! Hosts Jared Haley and Chris Wilson talk about the true meaning of Christmas, what is Christmas Spirit and how they talk about Santa Claus and Jesus with their children. They also recount some of their favorite Christmas moments and share some hilarious stories about the magic of Santa.

Christmas is a time of reflection and pause...

A time to remember how blessed we are in this life and for the year that is ending. A time to focus on what truly matters. A time to give back to other people and show you care for them. A time to smile more, be grateful for the life you have, the people who are in it and let your light shine for others to see. A time of hope, love, light, singing, celebration and giving.  The greatest time of the year not measured in what you get but in what you have with family, friends and loved ones.

Christmas is the day our Savior was born. The day that will forever change who we are and how we live our lives forever. The day 'the most talked about man who ever lived' was born. A day of celebration for Jesus of Nazareth - Hallelujah for Jesus Christ our King on His birthday.

“Our kids, even when they do believe Santa is real, they understand the hierarchy -- that Jesus is more important and will always be important than giving gifts from Santa Claus. And the gift that Jesus gives is way more important than anything you’re gonna receive.” -- Jared Haley

Scripture for today’s episode:

John 3:16

"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life."

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Ep 263 The Truth about Marijuana and Brain Health ft. Dr. Boz - Annette Bosworth [PART 2]

Sat, 17 Dec 2022 06:00:00 -0500

Continuing the burning hot conversation with Internal medicine physician Dr. Annette Bosworth aka Dr. Boz… about how marijuana and THC affect the brain.

In part 2, discover how THC levels have literally skyrocketed in the marijuana grown today compared to Woodstock weed 50 years ago. And are CBD oil or gummies safe and truly THC free?

Learn more about what is happening chemically inside your brain, at your neuronal receptor sites, when you use marijuana or anything containing THC. What does a brain look like after chronic marijuana abuse and how can it heal after quitting marijuana?

Get past the noise out there spoken by ignorant marijuana users who claim to know it all and listen to an expert who knows what the science says and can speak the truth about marijuana and your brain.

“The cause of marijuana and its chronic swelling is a different set of mechanics but very measurable… Especially if it was a tag marijuana, it stays on their brain for 3 months but then it’s 6 months after that the swelling must stay out of their brain for things to start growing again.” -- Dr. Boz - Annette Bosworth

Time Stamps

01:06 – Welcome to the 'Strong By Design' podcast

01:30 – Dr. Boz dives deep into how marijuana damages a teenager’s brain

06:22 – Discover how marijuana has changed over time

11:48 – Are CBD oil and gummies safe?

17:17 – What does a brain look

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Ep 262 The Truth about Marijuana and Brain Health ft. Dr. Boz - Annette Bosworth [PART 1]

Wed, 14 Dec 2022 06:00:00 -0500

What effect does marijuana have on the brain itself and the chemical activity happening at the neuron receptor sites?

Over the last 10+ years smoking marijuana has become a widely accepted drug used recreationally and prescribed by doctors in some cases. It has become big business.

But no one seems to be talking about the negative implications attached to using this carcinogenic drug that is highly addictive, is as harmful as tobacco and has long term impact on the brain, especially on younger developing brains.

Internal medicine physician Dr. Annette Bosworth (Dr. Boz) returns to the Strong By Design podcast show to speak with host Chris Wilson about her scientifically backed research. This conversation is based on a recent 90-minute webinar she made showcasing the consequences of chronic marijuana use.

“Marijuana is a great example of how just compartmentalizing one organ would leave you missing the bigger punch line of what this molecule really does to the development of proper human, and the healing that people really want it to do but the evidence is not there.” -- Dr. Boz - Annette Bosworth

Time Stamps

00:28 - Welcome to the 'Strong By Design' podcast
03:48 - Meet today's special guest, Dr. Boz
07:02 - Dr. Boz gets real about marijuana and its effect on brain health
20:43 - Marijuana use among youth: Is it safe?
27:03 - Hippocampal growth: Dr. Boz on why it's crucial to educate teens about marijuana
34:55 - Discover other factors associated with blunted development of hippocampus
41:33 - Dr. Boz on hippocampus damage, and how to heal injured brains
44:04 - Learn how marijuana impacts the cannabinoid receptors of the brain
50:48 - How long does marijuana stay in your brain?

Resources:

Dr Boz Webinar – Marijuana and Brain Health

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Ep 261 What Happens in Vegas... what you DO when Nobody is Looking

Wed, 07 Dec 2022 06:00:00 -0500

What happens in Vegas stays in Vegas. We’ve all heard the old adage and know exactly what it means. Good, bad and anything in between will remain off the record.

But how does this approach work in our everyday life?

Ultimately this is awful advice for how to live your life in the real world.

There comes a time when you must look into the mirror and live by a higher standard in your personal and professional life. Your character becomes highly valuable and can be the one thing that makes you or wrecks you.

Coach Chris Wilson discusses this essential core value for Critical Bench (there are 7) with some personal stories and insights about what he refers to as the backbone of human existence, integrity.

“If there is no backbone or bedrock to be grounded in as a person or grounded to in a business or organization of any kind, how can you have long-term success? How can you ever have great achievement?” - Chris Wilson

Time Stamps

00:40 – Welcome to the 'Strong By Design' podcast

03:48 – Are YOU a person of character?

11:30 – Host Chris Wilson shares personal examples of behaviors that lack integrity or require a high degree of integrity

24:13 – The importance of integrity in business and business relationships

29:35 – What it means to live in alignment

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Ep 260 Channeling Your Addictive Personality with Mike & Chris

Wed, 30 Nov 2022 06:00:00 -0500

100 pairs of shoes. 30+ high dollar purses. Stacks of baseball cards. What about that nightly 6-pack after work, a pot of coffee every morning before work or those 2-3 midday energy drinks daily just to stay focused and get by??

There are so many things out there that hold some kind of power over us.

What is an addiction? Are all people guilty of at least one addiction, good or bad? And are all addictions actually BAD for you?

Most people when they hear the ‘A’ word are thinking of drinking, smoking, binge eating, pornography among other habits we label as ‘bad’ and we aren’t proud of.

Find out from hosts Mike Westerdal and Chris Wilson what they have struggled with in the past and what has them hooked these days along with their honest insights about channeling their own addictive personalities.

“It gives you that dopamine. It feels good, but it’s not productive... It could be hurting your work, could be hurting your finances, it could be hurting your relationships.” -- Mike Westerdal

Time Stamps

01:03 – Welcome to the 'Strong By Design' podcast

03:22 – Do YOU have an addictive personality?

08:44 – When do hobbies become addictions?

12:05 – Reconnecting with childhood hobbies: Mike and Chris on collecting action figures

20:04 – Chris on the joy of collecting

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Ep 259 Excellence WINS in a time of Mediocrity ft. Horst Schulze

Wed, 23 Nov 2022 06:00:00 -0500

“We are ladies and gentlemen serving ladies and gentlemen.”

Becoming the best in the world at something, being truly excellent at it takes discipline and an uncompromising way of doing things.

For Horst Schulze, the former president and co-founder of the Ritz Carlton Hotel Company, his message for over 5 decades to all businesses and business leaders is clear and uncomplicated.

The idea of treating others with kindness, greeting them with a smile, maintaining eye contact and saying ‘My Pleasure’ is not all that complicated but it is the cornerstone of the greatest hotel company in the world.

Horst created a culture of servant leadership that made his 55 Ritz Carlton hotels the very best in the world at serving their guests. Find out in this incredible conversation what it takes to overcome mediocrity with excellence.

“If I’m doing excellent in what I’m doing, even if I wash dishes, I can still define myself as a fine gentleman. It’s not up to anybody else. It’s only me. It’s not my job, name of job, the society, the country, the neighborhood. It is nothing but me who defines himself.” –Horst Schulze

Time Stamps

00:58 – Welcome to the 'Strong By Design' podcast

04:05 – Meet today’s special guest, Horst Schulze, co-founder and former president of the Ritz-Carlton Hotel Company

09:01 – Horst recounts his start in the hotel industry at the age of 14

12:30 – What is excellence and what does it mean to

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Ep 258 Isolation is the ENEMY of Excellence ft. Aaron Walker

Wed, 16 Nov 2022 06:00:00 -0500

As iron sharpens iron, so one person sharpens another. -Proverbs 27:17

Our guest today on Strong By Design is Aaron Walker, the founder and visionary for the Iron Sharpens Iron Mastermind group. A group dedicated to helping people live a life of success and significance.

If we are honest with ourselves and truly on a journey of self-improvement, to get better every day personally and professionally and to remain motivated to put in the work, one thing is for certain…

We need to lean on people we trust to keep us on the narrow path.

This is not necessarily about the bank account, the possessions and the celebrity that comes with most success. This has more to do with finding true fulfillment, purpose, and identity in yourself along the way.

When you are surrounded by people who know you deeply and you lean into their wisdom, truth, and strength, you unleash your greatest superpowers.

“I came home with a pocket full of money to a house full of strangers... I don’t want that happening to other business people, and I want to go on a quest to help people understand that you can have great success and significance simultaneously.” -- Aaron Walker

Time Stamps

00:00 – Redefining success: Identifying what matters most to you

01:06 – Welcome to the 'Strong By Design' podcast

03:48 – Meet today’s special guest, Aaron Walker of ‘Iron Sharpens Iron’ mastermind group

05:54 – Aaron shares how he got into the business industry, and a tragic accident that changed his life

13:35 – Discover how his mastermind group got started

17:57 – What is a mastermind group, and what makes ‘Iron Sharpens Iron’ different?

25:14 – The power of accountability

35:30 – Are you a giver or a taker?

43:55 – The importance of community groups and why it matters

50:46 – Level up: Aaron on why you should invest in yourself

54:04 – Aaron shares one of his client’s powerful testimonies

1:02:36 – Where you can go to learn more about ‘Iron Sharpens Iron’

Resources:

ViewFromtheTop.com

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Ep 257 Are you Living a Virtual or Virtuous Life? ft. Jared Haley & Chris Wilson [Part 2]

Sat, 12 Nov 2022 06:00:00 -0500

In the conclusion to living virtually or virtuously…

Jared and Chris talk about setting healthy boundaries with social platforms and why limiting or restricting our children’s time on social media is critical to their future.

And how can we merge our face-to-face connections with our screen time connections for the best possible outcome? Where must the foundation be laid?

Lastly, how does all this lead to living a life strong by design? Find out in today’s Part 2 episode on SBD.

“Different people and different temperaments are going to need to be friends with more or less people… But it doesn’t matter who you are, you need that interaction with other human beings. You were designed for that interaction and if you don’t have it, it’s going to cause us." – Jared Haley

Time Stamps

00:32 – Welcome to the 'Strong By Design' podcast

00:55 – The importance of setting healthy boundaries with the virtual world

08:42 – Jared and Chris on why should we keep children off social media

13:17 – Should kids have smartphones?

17:20 – The power of human connection: Virtually vs. physically

20:43 – Why is connecting with others important?

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Ep 256 Are you Living a Virtual or Virtuous Life? ft. Jared Haley & Chris Wilson [Part 1]

Wed, 09 Nov 2022 06:00:00 -0500

Reality or fantasy? Non-fiction or fiction? Truth or deception? What head space are you living in these days?

Today’s conversation on SBD is two regular guys, co-hosts Jared and Chris, talking candidly about what it means to live and behave with a high regard for other people, to live morally, ethically, and biblically. To live in the present and proximity of others in a world living separated on technology.

In the last decade, there has been a major shift of people living online and projecting what they want others to “think” is their life through social channels. What are the long-term consequences of this, we do not yet know.

Ultimately it comes down to what matters most to us: Our relationships and connections to other human beings in a real, physical way -or- basing the quality of our lives on how many followers and likes we are getting.

“There is such thing as too much of a good thing and too much of a bad thing… and it’s finding that healthy balance and healthy line of what are my priorities and how much time am I going to invest in that digital space.” – Jared Haley

Time Stamps

00:00 – The negatives of digital life

00:46 – Welcome to the 'Strong By Design' podcast

06:05 – Virtual vs. virtuous life: What is the difference?

13:09 – Are you losing touch with reality in the digital age?

21:58 – Hosts Jared Haley & Chris Wilson on why social media is all a façade

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Ep 255 The Link between Chronic Inflammation and the Diseases we Fear Most ft. Dr. Steve Hruby

Wed, 02 Nov 2022 06:00:00 -0400

What good is living longer if you are not living well?

So many people are trudging through life on prescription medications, processed foods and sedentary lifestyles resulting in chronic pain, inflammation, poor energy, and brain fog to name a few of the nasty side effects.

Our special guest today on the Strong By Design podcast show is Dr. Steve Hruby D.C., an integrative health professional who has over two decades of helping people uncover their optimal health.

Dr. Steve has a passion for connecting the dots in our lifestyle and habits (good or bad) to help us unleash our healthiest lives and become super human.

"9 out of 10 leading causes of death in America, the strongest correlation to those 9 things, is inflammation of the body… There are some processes as we age that will cause inflammation, but most inflammation that people are experiencing in their body is simply because of poor lifestyle choices.” -- Dr. Steve Hruby

Time Stamps

00:33 - Welcome to the 'Strong By Design' podcast

04:09 – Meet today’s special guest, Dr. Steve Hruby, a chiropractor, and a certified physiotherapist

12:30 – Proactive vs. reactive healthcare: What is the difference?

17:56 – Dr. Steve on the role of inflammation in your body

25:48 – What are the most common reasons people visit a chiropractor?

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Ep 254 I'm Offended that You're Offended ft. Jared Haley & Mike Westerdal

Wed, 26 Oct 2022 06:00:00 -0400

Brant Hansen’s book Unoffendable, is the inspiration for this powerful conversation today on Strong By Design featuring hosts Jared Haley and Mike Westerdal.

Utilizing his ability to write engaging and humorous stories, Hansen introduces and develops the ideology of becoming a person who is not easily offended. We believe this book is highly beneficial to our American culture that is hypersensitive and easily offended.

As followers of Jesus, he is always asking the question, how would Jesus respond to people in our current culture, and how does that reflect on the way we live our daily lives? We want to stand for justice. We believe if we get angry enough about a particular topic then we can invoke that change. However, in the process we often dismiss the people that Jesus loves.

We would highly recommend this to anyone as a book that can help you wrestle through issues with anger and forgiveness of others. It is both a thought provoking and challenging book as we journey to discover how to stand for truth in a way that honors Jesus and the Kingdom He is building around us.

"Someone could say something rude to you, yet you could still choose your feelings or how you respond or react to it because it’s not about you a lot of times… it’s something they’re going through that has nothing to do with you.” -- Mike Westerdal

Time Stamps

00:54 - Welcome to the 'Strong By Design' podcast

01:48 – Are YOU easily offended?

10:28 - Healthy ways to respond when you've been offended

15:44 – Becoming unoffendable: Letting go of anger

24:24 - The power of identifying and managing your emotions

29:51 - Are you reacting or responding?

34:07 – Why having a healthy outlet to channel your stress is important

35:44 – The importance of extending grace to others

Resources:

Unoffendable – Brant Hansen

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Ep 253 The Freedom of Bare Naked Feet ft. Xero Shoes CEO Steven Sashen

Wed, 19 Oct 2022 06:00:00 -0400

Most of us take for granted how many steps we take in a day. How about in a month, a year or even a lifetime…

For a moderately active adult, that’s 3,650,000 steps in a year or 36.5 million steps in a decade!

Our amazing feet are what connect us to the earth and carry the full weight of our body every day but unfortunately, many of us mistreat our “dogs” without realizing it.

Founder and CEO of Xero Shoes, Steven Sashen, is our guest today on Strong By Design. When it comes to feet, few people are more passionate or knowledgeable than Steven.

After a 30-year hiatus from sprinting, Steven became fascinated with running in bare feet and eventually this love of running barefoot sparked his company Feel the World and then Xero Shoes.

By the way, if you’re in Boulder, CO, he is well known for living life shoeless.

“This is about strengthening your foundation. This is about having strong, flexible, supple, responsive, healthy, happy feet. This is about strength… strength starts with the feet.” - Steven Sashen

Time Stamps

00:35 – Welcome to the ‘Strong by Design’ podcast

03:19 – Get to know today’s special guest, Steven Sashen, co-founder and CEO of Xero Shoes

06:22 – Foot fetish: What is it and why do people have it?

09:55 – The importance of having strong feet

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Ep 252 Stand Your Ground (even when it's not popular) ft. Joel Penton

Wed, 12 Oct 2022 06:00:00 -0400

The message we are so used to hearing is, “Don’t make this mistake like I did…” or “Listen to me because I messed up big time…” and so on.

But what about the person who stood their ground (even from an early age in school) and can speak from experience about making good decisions and the outcomes of those good decisions?

That regardless of the popularity or consequences tied to them… he was going to do the unpopular thing and to go against his peers.

Our guest today, Joel Penton, is an ordinary man with an extraordinary message that has been shared with over half a million young people all over the country. You don’t need to fit in to stand out. You just need to stand your ground.

And Joel continues to spread his message through a new passion with Lifewise Academy.

“If you’re willing to work hard, willing to never miss a work out, and if you’re willing to do more than everyone else, then you could compete and you could excel.” - Joel Penton

Time Stamps

01:17 – Welcome to the ‘Strong by Design’ podcast

3:17 – Get to know today’s special guest, Joel Penton, a renowned youth motivational speaker

07:47 – Joel on what it feels like to give a speech to a large crowd and how he’s teaching the Bible in schools

15:41 – Joel on staying on the narrow path to God

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Ep 251 The World Needs more Muscular Gentlemen ft. Ruston Webb

Wed, 05 Oct 2022 06:00:00 -0400

When you think of a pride of lions, what comes to mind?

The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions?

Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family.

He will roar and claim his territory. This is what a muscular gentleman is all about.

A provider, protector and someone who will restore order and lead his family. It is not about control, it is more about showing up, stepping up, taking action and leading the way for everyone else to be at their very best. It’s living life strong by design!

Our guest today on SBD, Ruston Webb, is a muscular gentleman and he shares his insights and mission to help other men step into their greatness.

“If you change your language, you will change your life… I don’t think most people are aware of the thoughts we just flood our brain with on a regular basis.” - Ruston Webb

Time Stamps

01:02 –Welcome to the ‘Strong by Design’ podcast

03:44 – Get to know today’s special guest, Ruston Webb

07:46 – Ruston recounts his abusive childhood, and how it fueled his strength and personal training

11:26 – A

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Ep 250 When One Door Closes Another One Opens ft. Troy Ericson of Lead Paramedic [Part 2]

Sat, 01 Oct 2022 06:00:00 -0400

Continuing the conversation with our guest today on SBD, Troy Ericson, hosted by Mike Westerdal.

Find out in Part 2 how much value Troy puts on focus and its impact on business success. Troy and Mike also discuss why thinking big and surrounding yourself with BIG thinkers is the key to growth in any industry.

Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019.

“Focus is like the only way you’re going to grow… You have to be good at being honest with yourself and catching yourself when you get off track.” - Troy Ericson

Time Stamps

00:00 – Welcome to the ‘Strong by Design’ podcast

00:58 – Focus: Why is it the key to business success

12:34 – The power of taking a day off from work

19:35 – Discover how to network the right way

23:15 – Troy on what would he do if he’s not an email marketer

24:16 – The importance of surrounding yourself with successful and like-minded people

27:30 – The art of being vulnerable

34:19 – The power of positive perspective

36:29 – Where you can g

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Ep 249 When One Door Closes Another One Opens ft. Troy Ericson of Lead Paramedic [Part 1]

Wed, 28 Sep 2022 06:00:00 -0400

Often times life throws you a curve ball.

And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball.

When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly.

But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself and discover your new identity?

Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. But not that long ago he thought he was going to be a on the mound as a Major League baseball pitcher.

“When you’re this guy who is supposed to be really good at pitching in college and all of a sudden, you can't play catch, you feel like you’ve lost your purpose… You have no meaning.” - Troy Ericson

Time Stamps

00:49 – Welcoming today’s special guest on the ‘Strong by Design’ podcast

04:29 – Get to know Troy Ericson, owner of ‘Lead Paramedic’

10:25 – Troy on what it’s like to lose your identity

20:22 – Troy shares lessons learned after a major life change

24:58 – Discover how he got into copywriting and Facebook mar

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Ep 248 The 5 Steps to Breast Cancer Empowerment ft. Dr. Carol Lourie

Wed, 21 Sep 2022 06:00:00 -0400

Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey.

The path of healing helps you discover not only who you are, but enables you to create the life of your dreams. We support this by addressing the emotional and spiritual components of breast cancer, so deep healing can occur.  “There is always a path for healing.” -Dr. Carol Lourie

Dr. Carol Lourie is a Naturopath, Acupuncturist and Homeopath with over 35 years of clinical experience.

She’s helped thousands of women recover their health after a breast cancer diagnosis through her holistic protocols involving nurturing nutrition, targeted supplementation, healthy lifestyle changes, and an empowered mindset. Today on SBD we talk to Carol about her Empowered Against Recurrence program and the 5 steps to breast cancer empowerment.

“The phrase ‘cancer is a metabolic disease’ is connected to your lifestyle and the choices you make about self-care. It is also connected to how you eat and how you nourish your body.” - Dr. Carol Lourie

Time Stamps

00:00 – Does sugar feed cancer?

00:40 – Welcome to the ‘Strong by Design’ podcast

3:41 – Get to know today’s special guest, Dr. Carol Lourie

06:37 – Dr. Carol shares how she got into functional and integrative medicine

12:07 – The power of having an empowe

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Ep 247 Inside the Mind of a Navy SEAL ft. Larry Yatch

Wed, 14 Sep 2022 06:00:00 -0400

I’ll never forget the moment when my fiancée Anne turned to me after I had been told that I could never be a SEAL again, and said,

“What makes you extraordinary isn’t what you can do physically. It's how your brain works, how you think.” (from sealteamleaders.com/about)

Larry Yatch is a retired US Navy Seal Officer - a 10-year veteran. And boy does Strong By Design love our military heroes. Thank you, God, for these brave men and women!

He's had a 100% success rate leading and planning over 200 of the most challenging missions in the world's most intense environments.

Today Larry is using his brilliant mind and revolutionary ability to take complex concepts learned from military training and turn them into simple, precise and actionable behaviors that create major impact for business leaders and entrepreneurs.

It has taken Larry 12 years and 4 companies to create the systems that allow he and his team to be unstoppable.

“If you want to be unstoppable in your life, your ability to coordinate action with others is what’s going to drive that.” - Larry Yatch

Time Stamps

00:58 – Welcome to the ‘Strong by Design’ podcast

03:59 – Get to know today’s special guest, Larry Yatch, CEO and co-founder of ‘SEAL Team Leaders’

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Ep 246 Life Without Self-Doubt, Anxiety, Fears and Self-Sabotage ft. Erin Pheil

Wed, 07 Sep 2022 06:00:00 -0400

Anxiety, stress, depression and despair seem to be at an all-time high in our culture today. People seem so weighed down by life.

Could it be the fear of failure, overcommitment personally and professionally and what about comparison syndrome… that need to keep up with your peers in a fast-paced world?

Our guest today, Erin Pheil, founded MindFix after discovering the magic formula to getting out of one’s own way following her own 3-year battle with pain and depression.

People are very HARD on themselves and seem to focus more on their defeats and losses more than their wins and triumphs.

Why are so many high achieving and successful people still not satisfied with themselves, with who they are and what they've accomplished?

Discover today what makes MindFix different than other self-help, self-care programs and therapies and what makes these severe mindset shifts so sudden and lifechanging.

“The programming in our subconscious – the ‘lines of code’ that are running in the background –  are kind of lenses through which we see the world.” -- Erin Pheil

Time Stamps

00:00 – The power of your subconscious mind

00:57 – Welcome to the ‘Strong by Design’ podcast

03:44 – Get to know today’s special guest, Erin Pheil, founder of The MindFix Group

10:33 – The impact of technology on mental health

13:52 – Why people are more anxious and depressed than ever b

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Ep 245 45 is the NEW 25 ft. Wade Lightheart

Wed, 31 Aug 2022 06:00:00 -0400

Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be.

We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R.

Every day breakthroughs and new discoveries are made in real time transforming the way we look at old age. Professional athletes are staying in peak shape for longer stretches of time extending their careers…ahem, Tom Brady. What used to be a career ending injury is now a one-year recovery and sometimes less.

Brilliant minds like that of today’s guest Wade Lightheart, President of BiOptimizers, is a man on a mission to help men and women live superhuman lives.

When you begin to optimize your body from the inside out, you unlock your true potential.

“One of the big things I noticed today is that people don’t see the advantage or opportunity within the challenges in their life." - Wade Lightheart

Time Stamps

01:03 – Welcoming today’s special guest on the ‘Strong by Design’ podcast

04:28 – BiOptimizers’ co-founder and President Wade Lightheart recounts the birth of the company

12:57 – Discover the 3 events that totally changed the trajectory of his life

19:00 – The power of adapting to anything life throws at you

28:48 – Wade on the most important

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Ep 244 You ARE what you Eat! ft. Jovanka Ciares

Wed, 24 Aug 2022 06:00:00 -0400

It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet.

Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables, whole fresh foods and high-quality proteins and fats and your body will turn heads at the beach.

Sounds simple yet most of us struggle with sensible nutrition advice and find ourselves enjoying far too many high calorie sugary treats. We are literally addicted to bad food.

Sadly, our culture has made our enjoyment of food a very dangerous activity for decades resulting in food related disease and obesity that’s off the charts!

High sugar, deep fried fat and overly processed foods will transform you into a ticking time bomb but our special guest today on Strong By Design is an integrative herbalist, nutrition educator, author and wellness coach. Discover how Jovanka Ciares is leading the charge on health in the land of abundance with her Get Off Sugar program.

“Every choice you made – what you feed your mind, body, and soul – eventually leads to a state of wellness.” - Jovanka Ciares

Time Stamps

0:52 – Welcome to the ‘Strong by Design’ podcast

03:54 – Get to know today’s special guest, Jovanka Ciares

05:49 – The truth about sugar: What’s the difference between natural vs. artificial sugar

09:00 –The true meaning of wellness

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Ep 243 How to Better Lead Yourself ft. Annie Yatch

Wed, 17 Aug 2022 06:00:00 -0400

Where there is no vision, the people perish. —Proverbs 29:18

Whether we realize it or not, we are all leaders. Some of us may be in a position of leading hundreds if not thousands of other people while others just a handful.

But to be truly good as a leader you must first get great at leading one person, yourself.

Leadership begins with the person you see in the mirror every single day and the decisions made and actions taken by that person. Decisions and actions taking us closer to or further from our vision for our lives.

Our guest today on SBD is Annie Yatch, Chief Transformation Officer

and co-founder of Seal Team Leaders. Annie and her team focus their training on communication, feedback systems, and accountability processes that create the most sustainable fulfillment and success for all.

In the words of the amazing Craig Groeschel, “Everyone wins when the leader gets better.”

“Our biggest pain and trauma are actually the source of your greatest lesson and your greatest calling. Once you identify what this trauma is and do some work on it, you can step more into the calling or the reason why you are here."
- Annie Yatch

Time Stamps

00:45 – Welcome to the ‘Strong by Design’ podcast

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Ep 242 Finding Purpose on a Bike that goes Nowhere ft. Crystal O'Keefe

Wed, 10 Aug 2022 06:00:00 -0400

Ever feel trapped by the life you’re living? Like you’re stuck in the hamster wheel of life?

Back in 2016 our guest on SBD, Crystal O’Keefe, found herself in corporate America with those same thoughts and feelings. Crystal was successful in her career but it was a grind and somewhere deep down she knew this wasn’t her purpose.

She was not fulfilled and it was at this point she tried something new and developed a brand-new passion, Peloton.

Eventually this newfound challenge transformed her entire life, helping Crystal to significantly transform her body, her mentality and her career path.

Now with the Clip Out Podcast and other projects, she’s helping other men and women experience the power of pushing yourself to do things outside of your comfort zone. Remember, it’s never too late to live your best life!ep

"Going outside of your comfort zone, in any areas, is so important... Now, I feel like working out has made me comfortable with being uncomfortable." - Crystal O'Keefe

Time Stamps

00:55 – Welcome to the ‘Strong by Design’ podcast

04:40 – Get to know today’s special guest, Crystal O'Keefe

07:20 – Crystal on how her newfound love for the Peloton bike helped her get back on track with her fitness goals

12:47 – Discover how her love for Peloton bike prompted her to start a podcast

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Ep 241 Never Give Up on Your Dreams ft. Jason Meland [Part 2]

Sat, 06 Aug 2022 06:00:00 -0400

The conclusion to Never Give Up on Your Dreams ft. Jason Meland…

“It’s hard to beat a person who never gives up.” -Babe Ruth

Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra.

However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do.

Today’s guest on Strong By Design is Jason Meland, a fitness and media coach, who teaches and inspires others to use their story and voice for impact. If creating content on social media and growing a business is of interest to you then this episode is a must listen. Jason teaches: Be seen. Be heard. Be impactful.

Host Mike Westerdal and Jason talk about Jason’s passion for fitness, his early years as a firefighter/EMT, his American Ninja Warrior skills and how he’s changing lives today.

"In order to be great, you first have to be good. In order to be good, you first have to be bad. In order to be bad, you first have to try... And a lot of people just do not try."
- Jason Meland

Time Stamps

00:24 – Welcome to the ‘Strong by Design’ podcast

00:50 – The value of having a coach in business and life

05:40 – Jason gives tips on what to look for when hiring a coach

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Ep 240 Never Give Up on Your Dreams ft. Jason Meland [Part 1]

Wed, 03 Aug 2022 06:00:00 -0400

“It’s hard to beat a person who never gives up.” - Babe Ruth

Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra.

However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do.

Host Mike Westerdal and Jason talk about Jason’s passion for fitness, his early years as a firefighter/EMT, his American Ninja Warrior skills and how he’s changing lives today.

"Not taking ‘no’ for an answer on something you’re passionate about… Rules are meant to be re-written sometimes.” - Jason Meland

Time Stamps

01:31 – Welcome to the ‘Strong by Design’ podcast

03:43 – Get to know Jason Meland, and how he got into fitness

10:04 – Jason on helping others achieve their health and fitness goals

11:12 – Jason shares his transition from a firefighter to a fitness and media coach

15:25 – The power of not taking ‘no’ for an answer

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Ep 239 Jesus is My Friend ft. Dave Powers

Wed, 27 Jul 2022 06:00:00 -0400

When you think of God or Jesus, what first comes to mind?

Creator of the Universe, Son of God, Lord and Savior, Holy Spirit… possibly Father and Son?

These are all good things and certainly true however it’s not the only way He wants us to think of Him. How about friend?

Having a healthy relationship with God is also about friendship and companionship. Experiencing each other as friends do every day. The feelings associated with friendship are powerful and very real for us… and they should be with the Creator and Sustainer of life.

Today on Strong By Design, host Jared Haley speaks with his friend, Dave Powers, a brilliant singer and songwriter from the Denver area who has a deep connection with the Holy Spirit.

“God gave you one mouth and two ears so you can listen twice as much as you talk.” -- Dave Powers

Time Stamps

0:53 – Welcome to the ‘Strong by Design’ podcast

03:45 - Get to know today’s special guest, Dave Powers

11:42 – Discover the preparations Dave made to hear God’s voice

21:37 – Dave shares his conversation with God

25:51 – Dave on what does it mean to be friends with Jesus, and what does that friendship look like

34:02 – The power of talking to Jesus through prayer

46:35 – Dave on developing an intimate relationship with Jesus

59:55 – Dave’s words of encouragement to those who want to grow a friendship with Jesus

Resources:

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Ep 238 Hollywood Heroes - How Your Favorite Movies Reveal God ft. Frank Turek

Wed, 20 Jul 2022 06:00:00 -0400

Everyone longs for a hero to save the day and most people all over the world love a good Superhero movie.

So then, what are the characteristics we associate with a hero that make them so powerful and amazing? Well, heroes are brave, courageous, strong, and fearless.

Yes, those are great but what about this list of attributes… loving, compassionate, truthful, devoted, humble, meek, patient and oh yes, sacrificing.

While the first list gets the attention at the box office, the second list is the foundation of any great Superhero at his or her core. And those attributes are also associated with the ultimate hero, Jesus of Nazareth. He is often the star of the movie, whether people realize it or not.

In his 3rd time on the Strong By Design podcast show, Frank Turek shares his insights about his latest book, Hollywood Heroes with host Chris Wilson.

“We all want to have a hero come in and save us and take us to a place of bliss… That’s what Jesus actually does.” - Frank Turek

Time Stamps

01:01 – Welcome to the ‘Strong by Design’ podcast

03:02 – Meet Frank Turek, speaker and award-winning author

05:30 – Frank discusses his new book, ‘Hollywood Heroes: How Your Favorite Movies Reveal God’

12:40 – Captain America vs. Iron Man: Discover their respective unique characteristics and how it relates to Jesus

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Ep 237 Running a Marathon ft. Dave Frazier

Wed, 13 Jul 2022 06:00:00 -0400

Most people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance.

Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes.

Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot race, a marathon.

"The key is to just go slower… If you feel like 'ugh, I’m not just gonna make it' -- you're either going too fast or you've been going so long that you need some fuel to keep going."
- Dave Frazier

Time Stamps

0:40 – Welcome to the ‘Strong by Design’ podcast

01:26 – Get to know today’s special guest, Dave Frazier

06:36 – Dave shares the major changes he made in his diet and nutrition

10:21 – Importance of having a healthy relationship with food

12:00 – Dave recounts his journey toward fitness

17:40 – What training for a marathon looks like

26:47 – The importance of proper nutrition, hydration, and following a training plan

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Ep 236 FEAR NOT ft. Pastor Chris Stephens

Wed, 06 Jul 2022 06:00:00 -0400

God says over and over again. Fear not! Do not be afraid. Be strong and courageous. Trust me.

Why? Fear doesn’t seem like the most serious of vices, it’s not one of the 7 deadly sins, nor is it the object of church discipline. So why does God tell us to stop being afraid more often than he tells us anything else?

It’s not to spare us from emotional discomfort. Rather it is because fear sabotages flourishing. Fear keeps us from following God wholeheartedly. As John Orberg says, “Fear is the number one reason human beings are tempted to avoid doing what God asks them to do.”

Today on the Strong By Design podcast show, host Mike Westerdal sits down with friend and pastor of Skycrest Community Church, Chris Stephens, to discuss the topic of fear and the impact on flourishing.

"Failure is essential because there are some lessons we are not going to learn if we don’t fail... So don’t be paralyzed in fear of making the wrong decision.” - Pastor Chris Stephens

Time Stamps

00:00 – Choosing courage over fear

01:22 - Welcome to the ‘Strong by Design’ podcast

01:45 – Get to know today’s special guest, Pastor Chris Stephens

06:44 – Pastor Chris on what does the Bible mean when it tells us to FEAR NOT

11:58 – The power of decisiveness

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Ep 235 Slow Down Time ft. Chris Wilson

Wed, 29 Jun 2022 06:00:00 -0400

Ever wish you had more time to get stuff done?

Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD.

And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do?

In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights based on an article he recently read).

"I wish we could just press a giant red button and press pause to get done what's in front of us so that we could be prepared for the stuff that's coming."  -Chris Wilson

Time Stamps

00:00 – Do you wish time would slow down?

00:52 – Welcome to the ‘Strong by Design’ podcast

05:12 – Host Chris Wilson gives tips on how to slow down time

11:02 – Why time slows down when you’re traveling

13:43 – The power of breaking down your goals into manageable pieces

18:18 – Why are new experiences important to our lives?

22:28 – The magic of enjoying the sound of silence

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Ep 234 The BIG Ugly (Discover your Enneagram Type) ft. Jared Haley

Wed, 22 Jun 2022 06:00:00 -0400

One thing is for sure, we are all designed differently.

The definition of temperament: a person’s or animal’s nature, especially as it permanently affects their behavior.

In this façade-removing episode of the Strong By Design podcast show, guest Jared Haley and host Chris Wilson discuss what Jared refers to as the BIG ugly: Who we actually are and who we portray ourselves to be in the world.

Both guys reveal their personal Enneagram test results and take a closer look at how to truly know ourselves on a deeper level and understand that God designed us all with a plan and a purpose…

"As you learn about yourself, you learn what your weaknesses and strengths are so that you can develop and get better, and not so you can use it as an excuse." - Jared Haley

Time Stamps

01:09 - Welcome to the ‘Strong by Design’ podcast

05:10 – Temperament: What is it and why it’s important to know your personality type

10:44 – Jared Haley and Chris Wilson on building better relationships by understanding personality types

16:38 – The Enneagram Personality Test: Jared and Chris talk about their experience

20:19 – Jared and Chris share the results of the Enneagram test

26:26 – Discover the 9 Enneagram personality types

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Ep 233 The Grass is NOT Always Greener ft. Chris Wilson

Wed, 15 Jun 2022 06:00:00 -0400

From where we stand, things can "appear" to look better off in the distance.

The famous saying ‘the grass is always greener on the other side’ is often referred to by people pursuing interests other than the ones they’re currently involved with.

However, in reality it’s more like the other famous phrase that goes like this, ‘good from afar but far from good’. 

Honestly, how well do we really know other people's stuff? Most people post their highlight reel life and not the day-to-day grind and frustrations but the image they want others to see.

The grass from afar looks perfect, green and full.  However, when you examine it up close you realize it's not so perfect, it's flawed, needs weeding, has dry patches and needs to be cared for just the same as the grass you're standing in.

Remember, the enemy wants us looking backwards... but we are called to look to the present and the future. So, take care of the grass where you are and spend time focused on it.

"The windshield is much larger than the rear window for a reason. Why? Because we need to see where we are headed, more than we need to see where we've been." - Chris Wilson

Time Stamps

00:41 – Welcome to the ‘Strong by Design’ podcast

4:29 – Is the grass REALLY greener on the other side?

06:57 – Host Chris Wilson explores why do we compare ourselves to others

10:20 – What does the Bible say about the 'Grass is Greener" syndrome?

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Ep 232 Would you do THIS for Someone you Love? ft. Matt 'Superman' Miller

Wed, 08 Jun 2022 06:00:00 -0400

“Real heroes are all around us. They face challenges with fear and grace.” Our special guest today on the Strong By Design podcast show is the embodiment of selflessness, courage, faith, and inspiration.

“I think a hero is any person really intent on making this a better place for all people.” (Maya Angelou) Matthew Miller, also affectionately known as Superman, shares how God prepared him to do something BRAVE and HEROIC for the sister he prayed God would provide when he was a young boy. His story is inspiring, touching, and educational.

Matt’s incredible story paints a beautiful picture of how God placed him on this earth to accomplish many tasks. One such task was to save his sister. God was developing him for a long time for a unique calling. When God calls, He fully equips you to accomplish His work and will for your life.

You are in for a real treat as Jo Miller interviews her hero and husband Superman. We hope and pray you learn a lot, enjoy the episode, share the podcast, and give it a 5-star review. Thank you for your support.

"She’s family, and I feel so blessed to have been in a position where we didn’t have to have her on the list and wait for months or years, hoping we could find a kidney.”
- Matt 'Superman' Miller

Time Stamps

01:20 – Welcome to the ‘Strong by Design’ podcast

02:41 - Get to know today’s special guest, Matt 'Superman' Miller

06:53 – Matt recalls his first meeting with his wife, Jo Miller

11:33 – What was life like for Matt before the kidney donation

20:03 – Matt shares his experience of the

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Ep 231 Passion is the Fuel behind All Success

Wed, 01 Jun 2022 06:00:00 -0400

What is passion? And are you living a passion filled life?

For our team here at Critical Bench we define passion this way… Passion is a deep love of who we are, what we do and who we serve.

It is one of our 7 core values that guides us, leads us and creates the foundation for our purpose at work and in the world.

Another important question to explore is, “Are you a slave to your work?”

In this episode on SBD, coach Chris Wilson passionately discusses these questions and more based on an article he recently read in Forbes. Remember, you are not a robot, you were designed for greatness and passion is one of the keys to unlocking it.

"When passion is fueling what you do, you will naturally outwork and outlast your competitors." - Chris Wilson

Time Stamps

00:00 – From TGIF to TGIM: Start looking forward to Monday

00:41 – Welcome to the ‘Strong by Design’ podcast

4:04 – Host Chris Wilson recounts the creation of the company’s core values

09:06 – Why PASSION is the key to success

14:12 – Do you lose yourself in your work?

17:20 – How PASSION sets you apart from your competitors

25:01 – Discover the 7 Keys to

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Ep 230 Do You Have a RELEASE? ft. Coach Chris Wilson

Wed, 25 May 2022 06:00:00 -0400

Is all of the worry, tension and stress of life festering inside your body? How do we manage our emotional state from one day to the next?

Without establishing healthy outlets to rid yourself of the anxiety of life you will spend your time treading water and fighting for air. Never happy, never content.

Today on SBD coach Chris Wilson talks about the necessity of finding positive ways to deal with the stressors in life. Simple things all people can do to infuse joy and purpose in their lives.

We must discover beneficial habits and routines that can revitalize us while squashing anxiety and worry. Chris covers 15 of his favorite life-giving ways to handle stress.

"I think a lot of us let things overlap and we do a bad job of cutting things off... We let our work life interfere with our personal life." - Chris Wilson

Time Stamps

00:52 – Welcome to the ‘Strong by Design’ podcast

2:01 – The importance of understanding and managing life’s stressors

5:09 – Discover the healthy ways to FIGHT stress and anxiety

7:13 – The power of walking

11:10 – Why it helps to put your feelings into words

17:42 – Coach Chris on releasing stress through the power of music, podcasts & audio books

20:00 – The importance of setting boundaries between work and personal life

23:55 – Why date nights matter

31:03 – Coach Chris on how does spending time with your partner reduce stress

33:23 – The power of deep breathing

35:27 – The value in mentoring young kids

37:27 – The importance of planning in life

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Ep 229 Do Baby Baptisms Count? ft. Jared Haley

Wed, 18 May 2022 06:00:00 -0400

Baptism does not bring salvation.

So then, why do believers in Jesus Christ as the Son of God get baptized?

The concept of baptism seems so simple, get dunked under water by a church pastor and recognize Jesus as your Lord and Savior. But there are so many differing beliefs about ‘why’ we should or should not be baptized and when that should occur.

Why do babies get baptized in many denominations of the Christian faith? And what are the three big reasons why adults should get baptized?

On today’s SBD episode, our guest Jared Haley, pastor and video production specialist for Critical Bench, answers all of these common questions regarding baptism in the church.

"Baptism is not for salvation... My decision to follow Jesus and my salvation,

I have to be old enough to make that decision in my own heart and for my own life. Nobody can make that decision for me." - Jared Haley

Time Stamps

00:00 – The power of walking in obedience to God

00:48 – Welcome to the ‘Strong by Design’ podcast

05:55 – Get to know today’s special guest, Jared Haley

07:40 – Jared shares his kids’ baptism experience

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Ep 228 Never Defeated: It's About the Size of the Fight Inside ft. Jo and Matt Miller

Wed, 11 May 2022 06:00:00 -0400

Certainly, you’ve seen or heard this famous Mark Twain quote before:

It's not the size of the dog in the fight, it's the size of the fight in the dog.

Our guest today on the Strong By Design podcast show exemplifies this statement as good as any human being I’ve ever known or read about.

Get knocked down 7 times, get up 8. This is the motto of powerlifter, strongman competitor, trainer, nutritionist, online coach, sports performance coach and Believe Big advisor Jo ‘ANIMAL’ Miller. Also known as Killer Miller. All 109 pounds of her!

Jo is humble, intelligent, and a passionate woman. But with humility comes a lack of ego which requires a loving, supportive husband like Matt, aka Superman Miller to brag for you. Together on SBD, Jo and Matt talk about Jo’s extraordinary powerlifting and strongman journey.

"She was the best lifter pound for pound... I felt like an unstoppable human, bulletproof."
-Matt & Jo 'Animal' Miller

Time Stamps

00:00 – A tale of setback to comeback

01:46 – Welcome to the ‘Strong by Design’ podcast

05:13 – Get to know today’s special guests, Jo and Matt Miller

09:52 – Jo recounts how she got into powerlifting

23:21 – Her transition from powerlifting to strongman

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Ep 227 Are YOU the Victim? ft. Chris Wilson

Wed, 04 May 2022 06:00:00 -0400

Overcoming the victim mindset begins with you and some accountability.

If you see yourself as someone who does not have control over their own life, that everyone is responsible for your feelings, actions and results, then you are suffering from the victim mentality.

Your actions can absolutely dictate what does or does not happen to you.

In life it is necessary to get uncomfortable to change and to grow. Having the hard talks when you don't want to and the necessary confrontations in the workplace, at home and in any meaningful relationship.

Today on SBD coach Chris Wilson shares his personal struggles and successes with accountability and what in his opinion are the best 'simple' strategies to begin holding yourself accountable in life.

"We must train ourselves to use new language in our own heads. The words we use internally matter. What you tell yourself repeatedly you eventually believe... right or wrong." -Chris Wilson

Time Stamps

00:00 – The true meaning of living in the present moment

1:17 – Welcome to the ‘Strong by Design’ podcast

7:19 – Victim mindset: Ways to navigate through it

11:44 – The power of knowing your ‘WHY’

14:34 – The importance of living in the moment

16:59 – Host Chris Wilson on dealing with difficult times in life

19:43 – Discover the best strategies to get out of the victim mindset

25:38 – The power of positive self-talk

26:40 – The importance of being grateful

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Ep 226 How BAD Do You Want It? ft. Charlie Johnson

Wed, 27 Apr 2022 06:00:00 -0400

How bad do you want to [fill in the blank]?

To lose weight perhaps, build muscle or just feel better in your own skin?

Listen, we are all busy people, and we all want to look and feel our best. But life is moving at 1,000 miles per hour every single day with limited time to get stuff done. We hardly have time enough to breathe and do anything good for ourselves.

So, the BIG question is this: What’s the difference between people who find the time to GSD while others get stuck and continue to struggle year after year?

You’d be shocked to discover that achieving our best physique and optimal health is far less complicated than you’ve been led to believe!

Our guest today on SBD is Charlie Johnson of Charlie Johnson Fitness. He is a Forbes Top 3 Transformation Coach in the World having helped over 8,000 men and women.

“The questions we ask ourselves in terms of what we do on a daily basis are more important than the answers... Identifying the needle movers in life, what helps us take a step forward and getting rid of the stuff that does not really make a difference." - Charlie Johnson

Time Stamps

00:39 – Welcome to the ‘Strong by Design’ podcast

3:10 – Get to know Online Transformation Coach, Charlie Johnson

11:19 – Is being nervous a good or bad thing?

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Ep 225 Finding Peace in a Chaotic World ft. Jared Haley

Wed, 20 Apr 2022 06:00:54 -0400

Above all other things, people ultimately want to find peace in this life.

Things often feel out of our control regardless of how much effort or thought we apply.

So, in this uncertain, fast pace grind we call life, where do we turn for peace, love and truth?

To technology? What about high-priced objects? How about other people experiencing the same frustrations and struggles as us?

Nothing fills that hole in our soul like being in relationship with our Creator. On today’s SBD podcast, special guest Jared Haley and host Chris Wilson talk about life and the path to inner peace.

“When I think about trying to find this inner peace through that relationship, it's remembering that it's a relationship with the Father and the Son... and God truly wants what's best for me." - Jared Haley

Time Stamps

00:52 – Welcome to the ‘Strong by Design’ podcast

04:20 – Get to know Jared Haley of Team Critical Bench

07:46 – The true meaning of Peace

12:04 – Jared on where do we find peace in today's world

16:19 – The importance of peace and harmony in the workplace

20:04 – What does a healthy relationship with God look like?

28:03 – Love ≠ acceptance: Jared on what does it really mean to be loving

35:20 – Is there such a thing as Truth?

41:13 – Jared on how to find peace with God

48:42 – The power of walking by Faith & living in Faith

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Ep 224 Discovering the STANDARD for Masculinity ft. Josh Khachadourian

Wed, 13 Apr 2022 06:00:00 -0400

Most men today are struggling, grappling for their identity.

What or Who is “the standard” for being a real man? What does a good human being look like, a good husband and father… someone we all aspire to be?

In this life of imperfection, sin, poor choices and self-doubt, there is only one man that meets the needs of all men (all people) and His name is Jesus. He is the Standard.

He provides a plan and sets the standard that is relatively unknown to modern Christian men and really men everywhere seeking wisdom, strength, courage and love.

Today’s guest, Josh Khachadourian, is the author of The Standard, as well as a husband, father, leader, coach and host of the ‘Raising The Standard’ podcast.

"A real man can show his emotions... and he's just as much a man when he's on his knees, teaching a child or demonstrating an emotion that others might say 'oh that's too vulnerable.” -Josh Khachadourian

Time Stamps

00:00 – Understanding masculinity

00:59 – Welcome to the ‘Strong by Design’ podcast

3:55 – Meet Josh Khachadourian, author of the best-seller 'The Standard'

07:48 – Josh recounts his childhood and spiritual upbringing

11:06 – ‘The Standard’: Discover the inspiration behind the book

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Ep 223 The ONE Thing Pros Do (that You Can too!) ft. Douglas Bertram

Wed, 06 Apr 2022 06:00:00 -0400

Often times what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit… it’s their ability to perform under pressure and how they take care of their body.

Sure, to be an elite athlete in peak condition requires years of hard work, a commitment to physical exertion, disciplined nutrition and relentless focus most people don’t possess but it also demands relaxation and rest.

Ever hear how professionals are able to block out the noise and just slow everything down around them? They achieve a state of FLOW. This vital trait goes much deeper than some deep breathing exercises and concentration techniques.

Today’s conversation on the Strong By Design show explores the behind the scenes world of endurance and high level athletes and all that it takes to keep the body and the mind firing on all cylinders.

"How we regulate that stress response is everything man... regulating that autonomic nervous system is the key."  -Douglas Bertram

Time Stamps

00:52 – Welcome to the ‘Strong by Design’ podcast

03:56 – Get to know Douglas Bertram, CEO of Structural Elements

08:19 – Discover the secret to endurance success

17:04 – Douglas gives tips on how to get started with endurance sport

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Ep 222 Still Standing - Surviving a Traumatic Accident ft. Jo Miller

Wed, 30 Mar 2022 06:00:00 -0400

In the dark, all alone, covered in blood and not sure what just happened…

Walking in a daze, holding her ear because it felt as though it may come off completely and hoping to see light somewhere in the distance, Jo was terrified.

Have you ever been in a life-or-death situation?

Our guest today on Strong By Design, Jo Miller, was in a terrible car accident and this is her story.

"I just kept thinking 'Wow, it's amazing I'm alive'... They said if I had been an inch taller, the roof of my car would've gone through my skull." - Jo Miller

Time Stamps

00:54 – Welcome to the ‘Strong by Design’ podcast

05:12 – Get to know today’s special guest, Jo Miller

7:20 – Jo shares what life looks like prior to the traumatic accident

12:38 – Jo recounts traumatic car accident

18:39 – The power of prayer: Jo shares testimony of how she survived car accident

25:04 – The recovery and challenges faced after the accident

32:19 – Her personal relationship with God

35:20 – Jo talks about the turning point in her health and fitness journey

43:08 – How Jo’s traumatic accident affected her

51:36 – From setback to comeback: Trusting God’s plan for your life

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Ep 221 Don't Waste Your Most Precious Gift ft. Chris Wilson

Wed, 23 Mar 2022 06:00:00 -0400

Our most precious gift is not parked in our driveway, on our finger or hanging in our closet.

And although we may be quick to list off our most cherished loved ones, closest friends and beautiful children, it’s not that either…

The one thing money just cannot buy is time.

Time is the one thing that is limited and none of us has more time than another in a given day but we can "create" more time by how we use it.

This first ever solo podcast on the Strong By Design podcast show explores how we all can best use our most precious gift, how to recognize it’s value and properly respect it in our day. Coach Chris Wilson shares his insights and personal struggles with time management.

"Every day is a new opportunity to make a decision to start living differently."

-Chris Wilson

Time Stamps

00:00 – The power of prioritization

1:00 – Welcome to the ‘Strong by Design’ podcast

5:38 – What is your most precious gift?

7:40 – Host Chris Wilson on why time management is the key to success

12:12 – The power of goal setting and accountability

14:14 – The importance of respecting other people’s time

20:27 – Chris gives tips to those who are struggling with time management

26:00 – Chris shares powerful bible verses about time management

29:47 – The power of valuing your time

Resources

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Ep 220 Boost Your Brain and Bust Cancer with KETO ft. Annette "Dr. Boz" Bosworth [Part 2]

Wed, 16 Mar 2022 06:00:00 -0400

The conversation with Dr. Boz continues as she explains why ketones are ‘better’ than carbs for sustainable fuel (logs versus pine needles) and the many ways the ketogenic diet can positively boost your brain and overall health.

And then LIVE on the show Dr. Boz and coach Chris analyze their blood with blood glucose tests and uric acid testing. How do they do?

Enjoy the conclusion to this special double episode and IF you haven’t yet listened to Ep 219 (part 1) with Dr. Boz, please go back and begin listening there!

"As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, 'Doc, what would you do?' Fight it Anyway You Can." -Dr. Boz (Annette Bosworth MD)

Time Stamps

00:17 - Welcome to the ‘Strong by Design’ podcast

00:41 – Dr. Boz on the difference between burning carbs vs. fat for keto fuel

9:23 – What inspired her to write a book about the power of keto diet

12:55 – Discover the benefits of keto living beyond weight loss

22:05 – Dr. Boz on boosting your metabolism with intermittent fasting and keto diet

25:06 – What makes Dr. Boz passionate about keto living

30:42 - Dr. Boz dives deep into Blood Glucose Meters and Ketone Blood Testing

39:45 – The importance of monitoring ketones

45:37 – Where you can go to connect with Dr. Boz and learn more about keto living

Resources

Dr Boz’s Book – Any Way You Can

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Ep 219 Boost Your Brain and Bust Cancer with KETO ft. Annette "Dr. Boz" Bosworth [Part 1]

Wed, 09 Mar 2022 06:00:00 -0500

When you’re in a battle, you must fight it anyway you can to survive. Often our best discoveries in life come when we are faced with tremendous fear and adversity. Dr. Annette Bosworth did just that when her own mother was dying of cancer. It became her mission to find an alternative approach to chemo and radiation. She and her mother fought it with everything they had and 7 years later, Dr. Boz and her mom are still winning big against chronic health disease and cancer.

This special 2-part episode on Strong By Design shares Dr. Boz’s personal story, all that she’s learned over the years and how to achieve better physical, mental and emotional health through ketosis.

"When patients ask me how to turn around their chronic health problems, I answer, Fight it Anyway You Can." -Dr. Boz (Annette Bosworth MD)

Time Stamps

00:00 – The untold effects of a keto diet on cancer

01:11 – Welcome to the ‘Strong by Design’ podcast

4:09 – Meet Annette "Dr. Boz" Bosworth, Internal Medicine physician & author of ‘ANYWAY YOU CAN’ & ‘ketoCONTINUUM’

11:55 – Dr. Boz shares her love and passion for internal medicine

15:38 – Understanding the human brain

24:52 – Dr. Boz on what prompted her to become a doctor

29:35 – Dr. Boz recounts her discovery of ketosis and its health benefits on cancer

34:29 – Keto diet and cancer: Dr. Boz shares her patient’s cancer journey

Resources

Dr Boz’s Book – Any Way You Can

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Ep 218 Protecting Young Eyes Online ft. Chris McKenna

Wed, 02 Mar 2022 06:46:02 -0500

A young person or child can’t “unsee” something they aren’t yet supposed to see… think about that for a moment.

Going online for a child ‘should be’ a safe and monitored experience but unfortunately for many it is not… and parents often feel helpless.

The digital world available to all of us today is certainly amazing and exciting but also so easily accessible for minors and highly explicit in many cases.

Our guest today on Strong By Design has made it his mission to improve the safety features of digital devices and to ensure our children are saved from a world of predators, violence and adult only content.

"We have technologies being created by organizations that care nothing about our children and we want to stand in that gap." -Chris McKenna

Time Stamps

00:40 - Welcome to the ‘Strong by Design’ podcast

03:48 – Meet Chris McKenna, founder of ‘Protect Young Eyes’ organization

05:54 – Chris talks about how ‘Protect Young Eyes’ started and why

10:54 – Should kids have smartphones?

19:10 – Children now vs. then: Growing up in a digital world

24:28 – Chris talks about his 2019 senate committee experience

31:40 – The dangers of the smartphone

36:35 – Chris on how to build digital trust with your kids

41:04 – Why parental controls do not work

49:55 – Chris on training law enforcement agencies and the internet crimes trends to watch out for

55:12 – Where you can go to learn more about ‘Protect Young Eyes’

Resources

ProtectYoungEyes.com

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Ep 217 An Unbreakable Bond for Life ft. Jo Miller

Wed, 23 Feb 2022 06:00:00 -0500

Womb mates that came from the same egg. It doesn’t get any closer than identical twins.

When it comes to our connection to other people, sharing the same DNA as another human being is a closeness most of us will never understand. If you’ve never experienced this incredible relationship first hand, it really is something to appreciate.

Our guest today on Strong By Design is an identical twin who endured quite a bit with her other half. This conversation is both inspirational and uplifting while also emotional and gut wrenching. Please grab yourself a box of tissues and get ready to KNOW JO as she talks about what life is like when you’re born with your best friend for life!

"We had an unbreakable bond... best friends and soul mates from the beginning of existence." -Jo Miller

Time Stamps

00:00 – Discover the special bond between twins

00:47 - Welcome to the ‘Strong by Design’ podcast

4:32 – Get to know today’s special guest, Jo Miller

11:00 – Jo shares where her love and passion for sports comes from

15:29 – Jo on what it’s like to be a woman in strength sports

21:55 – Twin sister: Jo on what it’s really like to grow up with a twin

26:52 – The art of saying goodbye: Jo on coping with the loss of twin sister

32:30 – How her twin sister’s cancer journey led her to help others reach their health & fitness goals

36:37 – Jo’s heartfelt tribute to her late twin sister

46:10 – Jo on honoring her late twin sister with her child’s name

48:50 – Where you can go to connect with Jo Miller

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Ep 216 Overgrowing Fungus that Lives in All of Us ft. Dr. Michael Biamonte

Wed, 16 Feb 2022 06:16:29 -0500

Sometimes we have chronic inflammatory conditions and we’re not sure WHY we have them…

For over 30 years Dr. Michael Biamonte, a clinical nutritionist and author of The Candida Chronicles, has dedicated his life to helping people solve these often-undiagnosed issues. The cause in many cases is an overgrowth of a fungus known as Candida Albicans. This intestinal yeast infection is often missed by other medical professionals due to the vast variety of unrelated symptoms.

Today’s conversation on Strong By Design sheds some light on this fungus affecting millions of people in the US alone causing a laundry list of symptoms and how his clinic, the Biamonte Center for Clinical Nutrition, can help remove it from your body.

"The organism actually grows roots looking for sugar. It's fascinating and very similar to cancer in a way." -Dr. Michael Biamonte

Time Stamps

1:31 – Welcome to the ‘Strong by Design’ podcast

4:14 – Meet Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition

10:00 – The birth of ‘BioCybernetics’

13:59 – ‘The Candida Chronicles’: Dr. Michael talks about Candida and its effects on the human body

19:12 – The importance of maintaining a healthy gut

20:09 – Discover the causes of Candida

28:10 – What to know about Candida testing

31:45 – Dr. Michael shares a few success stories of treating Candida overgrowth

36:32 – What should you do if you have any symptoms of Candida?

40:18 – Dr. Michael on how to treat Candida overgrowth

46:40 – Where you can go to learn more about ‘The Candida Chronicles

Resources

The Biamonte Center for Clinical Nutrition

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Ep 215 The Go-to Plastic Surgeon for Men ft. Dr. Douglas Steinbrech

Wed, 09 Feb 2022 06:00:00 -0500

From a small town in Iowa to NYC, Beverly Hills and Chicago, Dr. Douglas Steinbrech is one of the most sought-after plastic surgeons in the US. But it’s not all tummy tucks and breast augmentations, he actually specializes in men’s cosmetic surgery.

Dr. Steinbrech absolutely loves his work because every day is something new and different. Pectoral reconstructive surgery (Poland syndrome) to name one type of procedure is one Dr Steinbrech performs regularly in his clinics.

In this episode host Chris Wilson explores not only the world of men’s cosmetic surgery but also the many health benefits associated with getting a nip and a tuck.

"You have a guy who's never gone to the gym and on the table, he transforms to having a slender waist, big shoulders, big traps and a big chest." -Dr. Douglas Steinbrech

Time Stamps

00:00 – The power of plastic surgery

1:14 - Welcome to the ‘Strong by Design’ podcast

1:38 – Meet Dr. Douglas Steinbrech, one of the most sought out experts for men’s surgery in the United States

06:03 – How Dr. Douglas got into the world of plastic surgery

09:39 – Dr. Douglas shares where his love and passion for male plastic surgery comes from

12:30 – Understanding male pectoral augmentation

17:19 – Dr. Douglas talks about one of his client’s life-changing transformation

20:25 – How plastic surgery boosts self-confidence

27:29 – Bodybanking: What is it?

34:06 – Discover the untold benefits of plastic surgery

36:24 – What to know about breast reduction surgery

40:20 – Dr. Douglas dives deep into Botox and its many uses

48:48 – Where you can go to connect with Dr. Douglas Steinbrech

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Ep 214 Finding Purpose in Your Pain ft. Eric Rogers

Wed, 02 Feb 2022 06:00:00 -0500

Numbing his pain with drugs and reckless behavior for nearly two decades is all Eric knew… until the day he nearly ended his own life.

On that day with a gun in his hand he made a commitment to himself.

Eric realized that he alone was responsible for turning things around and if he was to be the man his son and wife desperately needed, it was solely his decision.

Find out the miraculous story of survival and transformation with guest Eric Rogers on today’s episode of the Strong By Design podcast hosted by Chris Wilson.

"I've lost everything three times... your happiness comes from within you. If you can be grateful for your breath alone, you're unstoppable." -Eric Rogers

Time Stamps

00:00 – The power of finding meaning in life’s obstacles

01:07 – Welcome to the ‘Strong by Design’ podcast

04:34 – Meet Eric Rogers, owner and founder of ‘Rogers Fitness Academy’

06:57 – Eric recounts his own childhood sexual abuse experience and how it affected him

11:18 – How he got hooked on pain killers and how it turned into full-on drug addiction

22:23 – Eric shares a turning point of his life

26:53 – The power of discipline: Transform your life by replacing bad habits with good ones

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Ep 213 The Truth About Porn (Part 2) ft. Frank Rich

Wed, 26 Jan 2022 06:00:00 -0500

After 18 months and thousands of downloads it was time to have another conversation about the porn problem facing men today.

The original episode aired in May 2020 and has become the #1 episode on the Strong By Design podcast show. So, we were happy to welcome back our brother Frank Rich to dig further into this taboo topic plaguing men everywhere.

What happens when you relapse? Giving up porn for good isn’t just a simple decision requiring no accountability. And then when we mess up, what happens next?

Chris Wilson and Mike Westerdal host this powerful Part 2 edition on SBD tackling more of the issues surrounding the porn epidemic and some of the amazing transformations Frank has had with his clients.

"Realize that the relapse didn't just happen... a decision was made to look at pornography and a series of events led up to that moment." -Frank Rich

Time Stamps

00:00 – The dangers of porn addiction

00:50 – Welcome to the ‘Strong by Design’ podcast

02:17 – Get to know Frank Rich of ‘The Super Human Life’ podcast

05:04 – Frank talks about his mission to help men break free from porn addiction through the power of faith & fitness

08:15 – Why porn addiction is a problem?

11:33 – Understanding porn addiction relapse

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Ep 212 Top 10 Mistakes Candidates Make During the Interview Process with Mike & Sam

Wed, 19 Jan 2022 06:00:00 -0500

When’s the last time you interviewed for a job? How did it go? This episode on Strong By Design discusses the mistakes many job candidates make on the day of their interview.

Remember, first impressions matter. When you’re attempting to gain employment with a small business or a large company, there are things to avoid and things you must get right. As they say, you don’t get a second chance to make a first impression.

"Be on time, it's one of our values we don't deviate from... so being a minute late automatically eliminates people." -Mike Westerdal

Time Stamps

0:50 – Welcome to the ‘Strong by Design’ podcast

1:14 – Mike Westerdal and Samantha Harrison reveal what to AVOID in an interview

5:52 – Why you should tailor your cover letter for each job

6:31 – The importance of punctuality during an interview

08:42 – Why you should research the company before an interview

10:50 – Mike and Sam give samples of good questions to ask the employer during an interviewer

14:00 – How to make a good first impression at a job interview

15:15 – The downside of talking too much during an interview

19:16 – The power of showing enthusiasm in an interview

20:04 – Discover the biggest red flags in an interview

23:16 – The importance of being patient

25:26 – Key takeaways from the episode

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Ep 211 Most Memorable Moments of 2021 on Strong By Design

Wed, 12 Jan 2022 06:00:00 -0500

Over the course of 2021 the Strong By Design podcast has had some unbelievable and truly fascinating conversations with men and women all over the globe.

Our team takes great pride in the ability to discuss the most important issues facing the world today from physical fitness to the vaccine debate to finding joy in our lives and even what our poop is trying to tell us!

This episode is a tribute to the TOP 10 most memorable moments on the SBD podcast in 2021. Prepare to cry, laugh, get angry and feel joy in this week’s powerful show!

"You are Strong By Design, made in God's image to have a strong body, mind and spirit." -Team Critical Bench

Time Stamps

00:00 - Welcome to the ‘Strong by Design’ podcast

01:58 – Rescuing the Next Generation ft. Dr. Mike Higgins

7:18 – Team Critical Bench shares their most embarrassing moment ever

14:22 – Weight Lifting is a Waste of Time? ft. Dr. John Jaquish

19:11 – The healing power of coffee enemas and sauna therapy with ‘Creatix Solutions’ founder Eileen Durfee

22:27 – Team Critical Bench weighs in whether to get the vaccine or not

29:19 – Discover the #1 move to survive & defend yourself in any situation

34:28 – Are you mentally tough?

37:22 – As Long As It Makes You Happy... ft. Bob Brubaker & John Trebino

41:10 – Understanding your gut and bowel movements with Dr. Ann Marie Barter

49:22 – Could an Eye Exam SAVE YOUR LIFE? ft. Dr. Travis Zigler

57:10 – The Bootstrap Billionaire: Randy Davis speaks about his journey from a poor working-class family to becoming a highly successful entrepreneur

1:07:59 – Key takeaways from the episode

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Ep 210 Repairing a Destroyed Metabolism with the Educated Dieter Will Grazione

Wed, 05 Jan 2022 06:00:00 -0500

The struggle is seriously real when it comes to eating clean, working out consistently and developing healthy, sustainable habits. And few people understand this like today’s guest, the Educated Dieter, Will Grazione.

Will is a pro natural bodybuilder with over 10 years of experience helping people transform their lives by providing his diet and nutrition expertise. His super power along with his brilliant team of top-level coaches is actually educating his clients so that they are taught the foundational skills they need for a lifetime of healthy living and physical transformation.

Hosts Mike Westerdal and Chris Wilson sit down with their friend and coach to share Will’s love and passion for helping people along with their own personal journey working with him.

"If anybody was ever to tell you, 'Hey, cut all this out!' chances are they are taking you down a slippery slope road." -Will Grazione

Time Stamps

00:00 - Welcome to the 'Strong by Design' podcast

01:06 - Meet 'The Educated Dieter's' CEO, Will Grazione

03:44 - Will recounts where his love and passion for fitness comes from

11:16 - Will on helping people reach their health and fitness goals

14:13 - Will talks about one of his most impressive client transformations

20:29 - Will discusses what kinds of clients he works with, and how he can help them

22:30 - Will talks about the lessons learned from bodybuilding experience

30:05 - Mike Westerdal and Chris Wilson's personal experiences with 'The Educated Dieter's' fat loss program

38:36 - The secret to sustainable fat loss

42:30 - The importance of tracking your macros

43:56 - Why food is not the enemy

51:14 - Will gives tips to improve your body composition

55:43 - The power of sleep

1:00:18 - Mike and Chris talk about their respective fat loss experiences through 'The Educated Dieter'

1:10:14 - Connect with Will Grazione through his social media channels, official website and podcast cha

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Ep 209 Rescuing the Next Generation ft. Dr. Mike Higgins

Wed, 29 Dec 2021 06:00:00 -0500

Today on Strong By Design we finish 2021 with the most POWERFRUL conversation of the year… and that’s saying a lot!

Something very special has been happening for children in Tampa, FL for over 50 years and it is our great honor at Critical Bench to share this message with you.

Hosts Mike Westerdal and Chris Wilson visited Hope Children’s Home and sat down with Director Dr. Mike Higgins to talk about all the many blessings and some of the tear-jerking stories at Hope.

From Hope Children’s Home official website:

Founded in 1968, Hope Children’s Home has rescued nearly 5,000 children between the ages of infant to 18 years of age. The type of children we care for are not juvenile delinquents, but rather children that, through no fault of their own, find themselves in a situation of needed rescue. Some children simply come out of a situation where a parent just needs a little help.

We believe that a personal relationship with Christ, combined with an excellent education and a well-rounded sports program is the key to Hope’s success.

We feel that God has called us to help rebuild the broken lives of these children and to build the bridge, when possible, between home, parent, and child.

"The children see first-hand that God will never leave them nor forsake them." -Dr. Mike Higgins

Time Stamps

00:00 - The boat load of bread story

01:24 - Welcome to the ‘Strong by Design’ podcast

03:48 - 'Hope Children's Home': Providing hope and love to the next generation

10:12 - Dr. Mike Higgins recounts how he got involved with the organization

13:02 - What makes 'Hope Children's Home' different?

16:02 - Understanding the organization's mission

23:52 - What life looks like for the children in 'Hope Children's Home'

29:16 - Dr. Mike shares another 'Hope Children's Home' success story

36:58 - Dr. Mike on rescuing the next generation throughout Tampa, Honduras and New Mexico

42:57 - Dr. Mike shares what’s next for the organization

49:58 - Where you can go to donate and learn more about 'Hope Children's Home'

Resources:

Hope Children’s Home

Connect w/ Dr.

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Ep 208 Why You Can't Live Without Hope ft. Bob Brubaker & John Trebino

Wed, 22 Dec 2021 06:00:00 -0500

“Hope is a good thing, maybe the best of things, and no good thing ever dies.” -Andy Dufresne (Shawshank Redemption)

If we don’t have hope in our lives, then what do we have and what are we living for? A great question to ponder and the topic of our conversation today on the Strong By Design podcast.

Hosts Mike Westerdal and Chris Wilson are joined by friends and favorite repeat guests Bob Brubaker and John Trebino, hosts of the Powerbreak Podcast.

During the Christmas season we are reminded of the One who brought hope to the whole world and the Son of God continues to inspire hope over 2,000 years later.

"People today have a 'hope' that's kind of like a wish, it's not based on anything that is concrete. -Bob Brubaker

Time Stamps

0:00 – The power of Hope

01:59 – Welcome to the ‘Strong by Design’ podcast

07:58 – Hope: What is the biblical definition and why do we need it?

14:57 – Why should we rejoice in times of suffering?

21:25 – Mike Westerdal’s personal testimony of hope

25:38 – Bob Brubaker on what to do while waiting on God to act

28:59 – What happens when you do not have hope?

37:02 – The valley of Achor: A door of hope

39:60 – Bob, John, Mike and Chris give advice to someone who feels hopeless

46:27 – John Trebino on where hope begins

52:08 – Understanding God’s promise: ‘A Bruised Reed - Bent but not broken’

Resources:

BobBrubaker.com

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Ep 207 At What Expense? ft. Mike Westerdal

Wed, 15 Dec 2021 06:00:00 -0500

Is ‘life balance’ a myth or the most important goal each of us has in life?

Can you get an A+ in the buckets of life across the board (probably not) or does something have to give in all other categories if you’re going to be ‘The Best’ in any one area of your life?

This episode features Mike Westerdal, founder of Critical Bench, as he and co-host Chris Wilson explore what it means to perform at your personal best in the buckets of life; business success, at home with family, your physical fitness, spiritual walk and in all meaningful relationships personal and professional.

What is a realistic approach to all life has to offer? You don’t want to miss this conversation!

"It's about setting your priorities and having different seasons and not letting anything sink too small." -Mike Westerdal

Time Stamps

0:01 – What does it mean to live a balanced life?

1:27 - Welcome to the ‘Strong by Design’ podcast

3:30 – Is a ‘balanced life’ a myth? Founder of ‘The Critical Bench’ Mike Westerdal weighs in

10:05 – The importance of setting your priorities in life

13:02 - Why practicing self-care is important

20:14 – The power of relying on His strength

21:23 – Let's pause for a moment of scripture

22:56 – Mike on what it means to perform at your best in every area of your life

24:36 – Why you should be careful in choosing your role model in life

28:25 – How to manage and master every area of life

33:02 – Why do small things make a big difference?

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Ep 206 Finding Courage to Fight for Your Marriage, Children and Faith ft. Matt Hammitt

Wed, 08 Dec 2021 06:00:00 -0500

Matt Hammitt made one of the hardest decisions of his life 5 years ago to leave his highly successful music career to focus on his marriage and family.

Matt is a singer, songwriter, husband, father of four and now speaker. He was the singer for the band Sanctus Real for 20 yrs., from 1996 to 2016 and the recipient of 3 Dove Awards, Christian music's most coveted honor. He's also been nominated for two Grammy Awards.

But when his bands success was pulling him away from his marriage and family, Matt had to find the courage to fight to save it. This is his story.

"Every marriage is either moving towards isolation or oneness." -Matt Hammitt

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

2:19 – Meet Matt Hammitt, singer-songwriter and author of the book ‘LEAD ME’

9:16 – Matt recalls first meeting with wife Sarah Hammitt

11:42 – Growing together or growing apart: How his busy schedule as the lead singer of the band ‘Sanctus Real’ affected their marriage

15:40 – The power of oneness

18:05 – Matt on what led him to step away from the band

25:30 – Who am I vs. Who do I want to be?

31:51 – Matt recounts his discussion with band mates regarding his departure

35:25 – Matt on leaving his music career to live out a greater calling as husband and father

42:13 – Matt shares a fun story from a recent family trip

47:22 – Where you can go to connect with Matt Hammitt

Resources:

MattHammitt.com

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Ep 205 Do You Want Recognition or Appreciation? ft. Dr. Paul White

Wed, 01 Dec 2021 06:00:00 -0500

What is your #1 reason for staying at a job? Most might think it’s making more money or being in a position of power but you’d be wrong.

About 80% of people will either stay or leave a job based on how ‘valued’ they feel… and not only as an employee but as a human being.

Dr. Paul White, co-author of the 5 Languages of Appreciation in the Workplace (based on the #1 best-selling book the 5 Love Languages by Gary Chapman) has devoted his career to making work relationships work.

In this insightful conversation on SBD Dr. Paul addresses the difference between workplace recognition and true appreciation.

"Appreciation isn't just words... if we only use 'words' we are missing more than HALF our people in the workforce." -Dr. Paul White

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

2:03 – Get to know Dr. Paul White, psychologist and author of ‘5 Languages of Appreciation in the Workplace’

3:46 – Recognition vs. Appreciation: What’s the difference?

8:38 – Why appreciation in the workplace matters

11:55 – How can you show appreciation to your employees?

16:02 – Dr. Paul on why people do not feel valued at work

21:26 – Discover the 4 ways to value people

25:33 – Understanding the 5 love languages

30:50 – Learn the differing types of appreciation people value

34:38 – Do remote employees want to be shown appreciation differently than on-site employees?

40:15 – Where you can go to connect with Dr. Paul White

Resources:

DrPaulWhite.com

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Ep 204 This Emotion FIGHTS Depression ft. Team Critical Bench

Wed, 24 Nov 2021 06:00:00 -0500

What does ‘gratitude’ mean to you?

How often in life do you focus on the blessings and show appreciation to those who mean the most to you?

This one emotion can be life changing if you allow yourself to live in the present and see the world for its beauty. It’s what makes us truly human and provides much needed perspective.

In today’s episode on Strong By Design co-host Chris Wilson discusses the power of gratitude with friends and colleagues Samanatha Harrison and Kristen Dixon. Giving thanks and praise for every breath we take, for every day we have and for our connection to nature and our relationships helps give true meaning to our lives.

"Gratitude comes in all different forms. We need to slow down a bit to acknowledge and embrace it in order to show [gratitude] to others. -Kristen Dixon

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

4:25 – Team Critical Bench on what does it really mean to be grateful

11:36 – Why little things in life matter the most

14:28 – Ways to practice gratitude

21:06 – Host Chris Wilson shares bible verses that remind us to be grateful

25:50 – Is it possible to feel grateful and sad at the same time?

30:22 – How gratitude helps you get a better night’s sleep

34:32 – Team Critical Bench reveals the no. 1 thing they are most grateful for

40:40 – Key takeaways from the episode

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Ep 203 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 2]

Sat, 20 Nov 2021 06:00:00 -0500

This is PART 2 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days!

Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program.

As Shaun says in the episode, it’s not 75 “kind of” HARD! It’s time to make a life changing decision and be ALL IN!

Shaun continues the conversation going into great detail about his diet of choice (carb cycling), the power of accountability with trusted friends and his workout habits.

"You can't speed up or slow down time, TIME IS TIME... you can only manage focus." -Shaun Hadsall

Time Stamps

0:24 - Welcome to the 'Strong By Design' podcast

1:20 - The power of protein for weight loss

5:16 - Discover the downside of too much cardio

7:50 - Shaun Hadsall on how to do carb cycling for weight loss

13:20 - Macro tracking: How to count macros for weight loss

15:14 - The importance of having an accountability partner

19:02 - The power of planning

25:42 - Shaun discusses the 3 steps to burning fat cells

32:45 - Where you can go to connect with Shaun Hadsall

34:20 - The power of positive thinking

Resources:

75 HARD
com

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Ep 202 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 1]

Wed, 17 Nov 2021 06:00:00 -0500

It’s not 75 “kind of” HARD… it’s time to be ALL IN!

Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program.

Shaun goes into great detail about his personal experience with the 75 HARD program, the mental toughness required, his diet of choice (carb cycling) and the power of rituals and saying NO.

This is PART 1 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days!

"It's not a physical transformation program, it's a mental toughness program." -Shaun Hadsall

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

3:08 – Get to know Fat Loss Expert Shaun Hadsall

6:54 – Shaun talks about how he first got into the fitness industry

12:22 – Shaun on overcoming resistance to change

14:23 – The 75 Hard Challenge: Everything you need to know

21:53 – Discover the pros and cons of the ’75 Hard Challenge’

26:05 – Shaun recounts their ’75 Hard Challenge’ Cabo reward trip

27:58 – Shaun on what are the ’75 Hard’ rules he’ll continue to follow

30:30 – How the ‘75 Hard Challenge’ improved his mental toughness

38:35 – Card Cycling: What is it and how does it work?

Resources:

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Ep 201 Successful Intermittent Fasting (IF) Fast, Feast and Repeat ft. Gin Stephens

Wed, 10 Nov 2021 06:00:00 -0500

How many times have you thought about whether or not intermittent fasting would be the ONE thing to help you lose weight? Maybe you even gave it a shot, but found it just wasn’t working for you the way you had hoped or were told.

Today, Coach Tonya sits down with Gin Stephens, one of the leading experts on how to successfully do intermittent fasting. Gin has been using intermittent fasting since 2014 and has written several books, including the NY Times Bestseller Fast. Feast. Repeat, that teaches you how to use intermittent fasting so that it fits your life.

What Gin shares in the podcast today is that IF is really not a diet, but “a lifestyle plan with weight loss benefits.”

"Intermittent Fasting is a health plan with a side effect of weight loss." -Gin Stephens

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

1:08 – Meet Gin Stephens, author of New York Times Bestseller ‘Fast. Feast. Repeat’

2:00 – Gin recounts her journey from teacher to author and intermittent faster

6:55 – Intermittent Fasting 101: What is it, and how does it work?

11:15 – Gin reveals the key to successful Intermittent Fasting

15:28 – A beginner’s guide to Intermittent Fasting

22:20 – Gin on why Intermittent Fasting is a lifestyle, not a diet

28:15 – Health benefits of Intermittent Fasting

32:25 – How to unlock your body’s natural ability to self-clean

34:32 – Intermittent fasting during menopause: Could it work for you?

40:19 – Gin on what foods to eat while intermittent fasting

46:38 – Where you can go to connect with Gin Stephens

Resources:

GinStephens.com

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Ep 200 The Leadership Mindset – What it takes to be a Strong Leader

Wed, 03 Nov 2021 06:00:00 -0400

Leadership takes guts, grit and lots of passion. So, after 199 episodes on our podcast show we gathered up some of our favorite conversations about the leadership mindset and what it takes to lead people.

Whether you’re leading a small or large team OR just searching for ways to better lead yourself in life, this episode is filled with gold nuggets from start to finish. You’re in for a real treat from the best of the Strong By Design podcast show!

"You've got to find the 3, 4 or 5 things that most move your spirit, when I'm doing those things 80% of the time then my passion is flowing and people feel that!" -Todd Durkin

Time Stamps

Ep 200 – The Leadership Mindset – What it takes to be a Strong Leader

0:24 – Welcome to the ‘Strong by Design’ podcast

3:18 – Overcoming FEAR with the Mind Right Maniac - Todd Durkin

6:29 – The power of taking action

8:58 – Todd on how to overcome fear

14:46 – Be Unstoppable with Craig Ballantyne

16:27 – Craig shares his honest experiences with anxiety

18:50 – How to create freedom through structure

21:31 – 7 Keys to be Strong By Design ft. Chris Wilson and Mike Westerdal

25:59 – How cultivating an ‘Attitude of Gratitude’ can improve your life

29:12 – The power of faith in God

30:46 – Top 3 Secrets to Business Success ft. Chris Wilson and Mike Westerdal

34:40 – The untold truth about networking

39:06 – Mike on finding freedom through surrender to God

41:30 – The power of passion and perseverance

44:42 – ROAR: Claim Your Territory ft. Dr. Ron Eccles

47:59 – Discover Dr. Ron’s personal growth journey with God

50:04 – Dr. Ron on helping business owners achieve their full potential in life and business through ‘ROAR!’

53:33 – Dr. Ron reveals inspiration behind ‘ROAR!’

57:55 – The importance of being proactive in life

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Ep 199 Are Coffee Enemas & Saunas the Answer To ALL Health Issues? ft. Eileen Durfee

Wed, 27 Oct 2021 06:00:00 -0400

Are all those supplements you have in the cupboard really making any difference in how you feel? Have you honestly noticed improvements in your health and wellness to the extent that you have stayed committed to a supplement regime? Or is the cupboard full of supplements that are now well past their expiration date?

Eileen Durfee, founder of Creatrix Solutions has spent the last several years of her life asking the question, “What is really going on in our bodies at a deep cellular level and what can we do to get older in an optimal stat of health?”

From spinal fitness, to coffee enema’s, to sauna’s, to simply spending the first 10 minutes of your day taking the morning rays of sunshine … Eileen has a lot to say about what we need to be doing more of and what can actually have the greatest impact on our health and wellness for life.

"Oh my gosh, do a coffee enema! Use it at the other end of your body." -Eileen Durfee

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

1:37 – Get to know Eileen Durfee, founder of ‘Creatix Solutions’

3:47 – Eileen recounts her journey into alternative wellness, and how it motivated her to create wellness and detoxification products

18:47 – The importance of spinal health

22:40 – The power of detoxing your body

30:58 – Eileen on helping others reach optimal health and wellness

35:59 – Hydration: Are you drinking enough water?

38:35 – Eileen talks about the health benefits of coffee enemas and why you should add it to your daily routine

44:58 – Hair Analysis Tests: What is it and how it works?

49:51 – The Sauna Fix: Eileen talks about the power of sauna therapy

56:38 – Where you can go to connect with Eileen Durfee

Resources:

CreatixSolutions.com

Connect w/ Eileen:

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Ep 198 Spooky Scary Halloween Stories ft. Team Critical Bench

Wed, 20 Oct 2021 06:00:00 -0400

It’s that time of year again… time to get SPOOKED!

In this special episode on Strong By Design, the team comes together to share spooky scary Halloween tales and stories. The conversation is more for entertainment but a real account of our collective past. Some of these stories definitely make the hair stand up on the back of your neck… especially the old man in the chair and the knocking thirsty grandfather.

It’s important to mention that in no way is this episode about divination or anything challenging our Christian faith. These are honest experiences and some of them don’t appear to have explanations. We all stand firm in our belief in God and our Lord and Savior Jesus Christ.

That being said, it’s time to be entertained and a bit frightened.

"Hanging on the side of the railing was this giant bat... a big one with the smashed-up face." -Samantha Harrison

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

2:30 – Sam’s bat infested home

11:01 - Do you believe in ghosts? The old man in the chair…

17:16 - The origin of Halloween

19:31 - The tale of sleepwalking… Grandpa comes knocking

27:24 - Team Critical Bench talks about haunted places and restless spirits

32:32 - Coach Chris shares his mom’s ‘UFO’ experience

39:50 - Team Critical Bench reveals what they will dress up for Halloween

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Ep 197 Unlock Your Spine ft. Tonya Fines

Wed, 13 Oct 2021 06:00:00 -0400

Have you been living with debilitating and agonizing back pain… for years?

Are you feeling frustrated and hopeless because nothing has worked to give you any true, lasting relief and ultimately no solution to the daily pain and suffering you endure?

For 9 years our very own Tonya Fines suffered with the worst back pain that just would not go away no matter what she did... and she wasn’t the only one suffering, her 3 children missed their young, energetic mom.

Find out how she was able to get rid of her back pain using a 10-minute morning ritual that can easily be done in your own home. Coach Chris Wilson hosts this special episode with his friend and colleague Holistic Health Practitioner Tonya Fines.

"I went to pick up a towel and went... 'Oh my gosh, that should not hurt that much!' Once your spine is out of alignment it affects everything." -Tonya Fines

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

4:12 - Spine 101: Anatomy and how it works

13:27 – Tonya Fines on how to keep your spine healthy as you age

19:06 – Tonya talks about the ideal spine alignment

28:22 – Signs and symptoms of spine misalignment

33:33 - When should you see a chiropractor?

40:05 – Causes of spine misalignment

45:44 – Ways to improve your posture and alignment for your spine

47:41 – The importance of walking daily

49:39 – ‘Unlock Your Spine’: The key to perfect alignment

56:34 – Tonya on what can the ‘Unlock Your Spine’ program do for you

Resources:

UnlockYourSpine.com

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Ep 196 Become a Better Human ft. Ryan Munsey

Wed, 06 Oct 2021 06:00:00 -0400

Each day is a new opportunity to work on yourself.

Sadly, the average person often runs away or hides from change. Changing who you are takes work, it can be scary, and it requires a healthy dose of humility and self-reflection.

But those of us willing to put in the work, be open to change and eat some humble pie here and there are the thought leaders, entrepreneurs and highly motivated individuals making a difference in this life.

It takes passion and a growth mindset to be truly successful in this life like our guest today Ryan Munsey from the Better Human Project. Ryan is an author, speaker and high-performance coach. Chris Wilson hosts this episode of Strong By Design to uncover what makes Ryan tick and what his big plans are for the future.

"When you look at successful people, success leaves footprints. What are all these people who are having success doing?" -Ryan Munsey

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

2:09 – Get to know Ryan Munsey, the author of ‘F*** Your Feelings’ and co-founder of ‘The Better Human Project’

9:20 - The importance of personal accountability

15:01 – How Ryan got into the world of podcasting

19:52 – Ryan gives tips on how you can master the art of public speaking

23:44 – Ryan recounts opening up his own performance training facility

28:49 – Ryan reveals the meaning behind his own performance training facility’s name

36:13 – 'F*** Your Feelings': Master Your Mind, Accomplish Any Goal, and Become A More Significant Human

41:02 - What's next for Ryan?

46:22 - Ryan on why you should try and give things a go

52:20 - Where you can go to connect with Ryan Munsey

Resources:

Connect w/ Ryan:

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Ep 195 Success Requires Relentless Consistency ft. Cody McBroom

Wed, 29 Sep 2021 06:00:00 -0400

What’s the underlying quality that highly successful people have? It’s not finances, it’s not education, talents or skills.

It’s their unshakeable commitment to a desired outcome… in other words, consistency.

Staying the course is not an easy thing to do but if you’re searching for greatness in anything that you do, that grit, that determination is what separates you from the pack.

It’s something our guest today, Cody McBroom, refers to as relentless consistency. Listen in as co-host Chris Wilson has an in-depth conversation that could move the needle in your personal and professional life.

"If you have an end goal it means you want change, you want something different than what you have right now." -Cody McBroom

Time Stamps

0:24 - Welcome to the ‘Strong by Design’ podcast

2:20 – Meet the ‘Tailored Coaching Method’s’ founder & CEO, Cody McBroom

14:42 – Cody on helping others reach their fitness goals

17:20 – Cody dives deep into how to become relentlessly consistent

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Ep 194 The Battle for Your Mind is Through Your Heart ft. Christine Jewell

Wed, 22 Sep 2021 06:00:00 -0400

You are meant for BIG things. We are all blessed with gifts to share with the world.

But unfortunately, life can be noisy and knock us out of alignment with our purpose, our passion and our Creator.

In this Spirit filled conversation, our guest today, Christine Jewell, shares her renewed purpose with Warriors of the Heart and her brand-new podcast, The Untamed Life.

Christine opens up with co-host Chris Wilson about unlocking what’s in your heart so that you will find Deep Love, Wild Adventure and a Calling that lights your soul on FIRE.

"There's so much noise out there... the battleground is in your mind but make no mistake, the heart is the gateway to the soul." -Christine Jewell

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

4:18 – Get to know high performance coach & spiritual mentor, Christine Jewell

8:22 – Christine recounts the birth of her holistic health and wellness facility

13:49 – Is it possible to experience breakthroughs without having to burn things down?

20:42 – Rocks, Pebbles, Sand: The importance of focusing on what matters most

26:33 – Shifting mindsets: The power of positive self-talk

32:26 – Christine talks about tapping into the power of your heart

40:25 – The importance of connecting with your inner self

43:11 – What happens when we reconnect with nature?

47:57 – The importance of giving yourself grace

57:00 – Christine talks about the ‘Warriors of the Heart’ movement, and ‘The Untamed Life’ podcast

1:04:28 – Where you can go to connect with Christine Jewell

Resources:

ChristineLine.com

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Ep 193 Total Sexy Health ft. Pioneer Udo Erasmus (Udo's Choice)

Wed, 15 Sep 2021 10:32:42 -0400

Udo Erasmus is a pioneer in the world of health and developed the first ever flax seed oil after being poisoned by pesticides in 1980.

He obsessed over researching and educating himself on how to create a healthier solution and revolutionized the industry.

His story is remarkable as you’ll soon hear and he has traveled the globe, giving over 5,000 live presentations. Today Udo continues to grace the stage with the likes of Tony Robbins and Deepak Chopra and he’s currently focused on sustainable energy and water management.

"There's actually 60,000,000,000,000,000,000 (60 quintillion) damaged molecules in ONE tablespoon of oil that is 1% damaged." -Udo Erasmus

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

1:16 – Get to know Udo Erasmus, and the birth of ‘Udo’s Choice’

13:01 – Udo recounts his ‘Udo’s Choice’ journey and how he came to develop his flex oil-based blend

18:24 – Udo on how to use healthy oils for optimal health

21:40 – Coconut and avocado oils for frying: Why it is not as good for you as you think

30:02 – Why the body knows best

33:26 – The connection between damaged oils and health problems

39:02 – The benefits of eating freshly-grown fruits and vegetables

46:55 – Udo dives deep into the 8 steps to ‘Total Sexy Health’

1:02:48 – Where you can go to connect with Udo Erasmus

Resources:

Udo Erasmus Official Website

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Special Bonus Episode - To Get the Vaccine or Not Get the Vaccine, That is the Question

Sat, 11 Sep 2021 06:00:00 -0400

The SBD team reunites to discuss a topic that’s become divisive and heavily politicized. When it comes to health, in the past, people have been allowed to make their own decisions for pretty much all things and given the opportunity to discuss with their physician if unsure. But of course, no one alive today ever lived through a global pandemic.

I think we can all agree that treating others with respect is critical and realizing people are free to make decisions based on their own personal health. Mandates of any kind are going to bring forth some strong emotions on both sides of an issue. Ultimately there needs to be more discussion, listening and understanding. The finger pointing and name calling won’t bring people together but only cause more division.

Holistic Health Practitioner Tonya Fines shares her knowledge with co-hosts Chris Wilson, Mike Westerdal and Samantha Harrison in this special bonus episode on Strong By Design.

"I feel like it's become a platform of controversy not about the vaccine but being told what I should or shouldn't do." -Tonya Fines

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

2:35 – Samantha Harrison receives birthday wishes from Team Critical Bench

11:42 – Team Critical Bench weighs in whether to get the vaccine or not

19:06 – The truth about flu shots

25:58 – Understanding the benefits vs. risks of vaccines

31:24 – Incentives and discounts: The best way to convince people to get the vaccine?

39:17 – Vaccines: What are the things to look out for?

48:34 – Personal testimonies about the COVID-19 vaccine

54:01 – The importance of making decisions based on facts, not fear

1:02:24 – How long does immunity last after having COVID-19?

1:15:42 - As promised, a special birthday poem for Sam (read by Chris)

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Ep 192 The Comeback: Catastrophic Chest Injury to World Record Holder ft. John Self

Wed, 08 Sep 2021 06:00:00 -0400

You’re never defeated. There’s always a way back. Look inward and look upward for the strength to overcome your toughest days.

Everyone loves a good ole’ fashioned comeback story, especially the team here on the Strong By Design show. Lifelong weight lifter John Self loves a good competition and performing at his very best. But a career ending pectoral tear 5 years ago seemed to be the end of his powerlifting competition days.

Through faith in God and in himself, John persevered and reclaimed his greatness as a World Record Holder lifting more than double his bodyweight in RAW competition.

"It wasn't a giving up thing or a quitting thing... It was just me thinking I'm definitely done now, no more crazy bench pressing." -John Self

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

3:56 – Get to know John Self

6:18 – The power of praising God in difficult times

7:50 – John recounts his comeback after a catastrophic injury

11:39 – Discover John’s journey back to bench pressing + setting a new raw bench press world record

21:25 – John on what the path to becoming a world record holder looks like

25:55 – John shares how his wife and son got into the world of bench pressing

32:15 – What’s next for John?

37:49 – The truth about supplements

47:04 – Connect with John Self through his social media channels

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Ep 191 Never Binge Again! Ft. Dr. Glenn Livingston

Wed, 01 Sep 2021 06:00:00 -0400

If you have ever struggled with binge eating or if it is something that you are struggling with right now then this podcast is for you!

Dr Livingston is a veteran psychologist who specializes in helping people to overcome and STOP binge eating for good! It was actually Dr. Livingston’s own struggles with binging that gave him his greatest clarity and had the biggest impact in his practice.

Join Tonya Fines as she talks with Dr. Livingston about how we can begin to actually work the primitive workings of our brain to finally overcome binging and food addiction!

"Commit with perfection but forgive yourself with dignity." -Dr. Glenn Livingston

Time Stamps

0:24 – Welcoming Dr. Glenn Livingston to the ‘Strong By Design’ podcast

2:37 – Binge Eating 101: What is it and what are the symptoms?

5:50 – Statistics on overweight & obesity in America

7:50 – Dr. Glenn on what's preventing individuals from mindful eating

13:40 – The importance of dealing with the root cause of binge eating

25:52 – The relationship between emotions and overeating

31:18 – Dr. Glenn on how to stop binge eating

39:18 – Is it possible to never binge again?

44:35 – The devastating beauty of self-sabotage

48:06 – ‘Never Binge Again:’ Dr. Glenn shares the story behind the book title

51:38 – Where you can go to connect with Dr. Glenn Livingston

Resources:

Never Binge Again

Connect w/ Dr. Glenn:

Instagram

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Ep 190 God is BIGGER than Your Struggles ft. Erwin McManus, Dr. Frank Turek and Joe LoGalbo

Wed, 25 Aug 2021 06:00:00 -0400

Today’s very special episode is a blend of 3 of our favorite conversation about God over the years. Please take a moment to breathe and find rest in your Father in heaven. He is bigger than anything you’re facing…

It’s time to CHOOSE to see the beauty around you. It’s time to step into your greatness and discover the calling God has for you. And when you do that, you will find hope in every day. The words of Erwin McManus

When was the last time you had a conversation with God? God is hungry for a relationship with you but are you listening for His voice? He is there in your struggles just waiting to be your friend. The words of Joe LoGalbo

You don’t achieve your identity; you receive your identity. We reason back from effects to a cause. There is a creation, there must be a Creator. And if the first verse in the Bible is true, then everything else in the Bible is at least possible. The words of Dr. Frank Turek

"If you think that God's Will for your life is proven by the lack of pain, struggle and suffering then you've missed the whole point." -Erwin McManus

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

1:17 – Author Erwin McManus talks about the power of seeing the beauty in everything

5:22 – Erwin on stepping into your fear and rising above the pain

13:30 – Fitness entrepreneur and copywriter Joe LoGalbo discusses the importance of journaling to hear God’s voice

18:40 – The power of trusting God in the storms of life

22:00 – Christian apologists Dr. Frank Turek talks about receiving identity from God

24:07 – The truth about God’s miracles

30:14 – Key takeaways from the episode

Resources:

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Ep 189 Eating for Brain Health: Is Keto the Answer? ft. Dr. David Jockers

Wed, 18 Aug 2021 06:00:00 -0400

Most of us already know how important it is to eat healthy, exercise regularly and choose a lifestyle that supports “quality” of life.

How often do you stop to consider just how important it is to eat well and exercise regularly for your brain health? When brain health is not optimal, everything else becomes compromised.

Dr. Jockers is a doctor of natural medicine, functional nutritionist and corrective chiropractor. He is the founder of Exodus heal and the author of The Fasting Transformation - Burn Fat, Heal Your Body & Transform Your Life and Keto Metabolic Breakthrough.

In this episode Dr. Jockers discusses the importance of feeding our brain for optimized health and function. He talks about how ketosis and fasting can play a supporting role in this and that you don’t have to go to dietary extremes to get the benefits.

"Sugar is a dirty fuel source... however when we burn ketones or fat for fuel, we actually produce significantly more energy than when we burn sugar." -Dr. David Jockers

Time Stamps

0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast

1:15 – Get to know Dr. David Jockers

3:57 – Dr. David on why is brain health important

8:04 – The role of nutrition in brain health

16:16 – Dr. David talks about the effects of keto diets on brain health

21:05 – Dr. David on how to get into ketosis fast

26:20 – ‘Keto Metabolic Breakthrough’: Everything you need to know

34:46 – Dr. David on how to transform your life with intermittent fasting

41:51 – Where you can go to connect with Dr. David Jockers

Resources:

DrJockers.com

Connect w/ Dr Jockers:

Instagram

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Ep 188 The Value of Gift Giving and Relationships ft. John Ruhlin of Giftology

Wed, 11 Aug 2021 06:00:00 -0400

John Ruhlin is the world’s leading authority in maximizing customer loyalty through radical generosity. While becoming the #1 performer out of 1.5 million sales reps for one of the world’s most recognizable brands, Cutco Knives, John developed a system of using generosity to gain access to elite clients and generate thousands of referrals.

Giftology, his brand and his NY Times best-selling book, is about relationship retention and growth through constant gratitude. Honestly, it’s about finding ways to blow people's minds and filling their hearts with joy and amazement, deepening those bonds for life. John creates experiences that are unforgettable.

He and his firm now help automate this process for individuals and organizations like UBS, Raymond James, DR Horton, Keller Williams, the Chicago Cubs, the Jacksonville Jaguars and Caesar’s Palace to name a few.

John is also a terrific man, a friend and so much fun to be around. He's a loving husband and father to 4 beautiful girls. Co-hosts Mike Westerdal and Chris Wilson had the honor of speaking with John in beautiful San Diego while at a networking event. The blessings don't stop with John, they pass through him and he's made it his life's mission to help others do the same.

"Most people in corporate America haven't realized that branding and marketing and gifting are not all the same." -John Ruhlin

Time Stamps

0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast

1:28 – Meet John Ruhlin of Giftology

5:31 – The art and science of gift giving in business

8:15 – John talks about some mistakes when giving gifts to grow your business

12:13 – The importance of focusing on ‘Return on Relationships’ (ROR)

18:47 – The power of giving: Why helping other drives our success

21:16 – John dives deep into the art of strategic gifting

27:43 – John on building relationships through gift giving

33:05 – ‘The Love Bomb:’ Everything you need to know

41:03 – John gives advice to encourage people to give more

49:011 – Where you can go to connect with John Ruhlin

Resources:

Connect w/ John:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 187 Harness the Power of Your Anxiety ft. Dr. Chloe Carmichael

Wed, 04 Aug 2021 06:00:00 -0400

How many times have you thought or been told that you are OCD? Now, how many of you also take a little pride in being OCD? After all, this kind of intensity often adds to high performance and the ability to manage multiple things consecutively with superior outcomes!

But what happens when this “high functioning” trait becomes a hurdle, you know “analysis paralysis?” The good news for all of us labeled as OCD or high-functioning, is that we can harness this hyper-speed drive we have and continue to use it for peak performance.

Dr. Chloe Carmichael is a clinical psychologist who works with high-functioning clients to help the to reach their goals all while thriving and avoiding the pitfalls of self-sabotage.

With some very simple tools that you can begin practicing each day, you can work with your high-functioning personality to avoid burnout and sustain continued productivity towards persona and professional fulfillment.

Dr. Chloe has been featured on ABC Nightline, Inside Edition and she is the author the Nervous Energy: Harness the Power of Your Anxiety

"High functioning people can be so self-critical... it's a gift to be able to spot issues... but it can go haywire if they can't give it a rest.” -Dr. Chloe Carmichael

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

2:18 – Get to know Dr. Chloe Carmichael

6:07 – ‘Nervous Energy’: What is it and how you can use it to your advantage

13:28 – Discover Dr. Chloe’s Mental Shortlist technique

20:29 – Dr. Chloe on what does it mean to be a high-functioning individual

24:04 – High-functioning personality in children: What parents can look for

29:45 – Everything you need to know about ‘Nervous Energy: Harness the Power of Your Anxiety’

32:36 – Where you can go to connect with Dr. Chloe Carmichael

Resources:

NervousEnergyBook.com

Connect w/ Dr Chloe:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 186 Is the 'Cancel Culture' Loving or Unloving and How Do We Respond? ft. Dr. Frank Turek

Wed, 28 Jul 2021 06:00:00 -0400

Dr. Frank Turek is a Christian Apologist, author of several best-selling books, an active public speaker on college campuses and churches all over the country and he's a radio/podcast host on American Family Radio.

The BIG question that we will answer in today's podcast episode: How are Christians and even non-Christians supposed to respond when pressured to agree with ideologies that are often unloving, unbiblical and harmful from the outspoken cancel culture?

Co-host Chris Wilson has an open and honest conversation with Frank, who is also the founder and president of Cross Examined.org... a Christian apologetics ministry. His mission with Cross Examined.org is to defend and present evidence-based truths about Christianity and the Gospel in a loving and respectful way... to bring people to Christ and in many cases back to Christ and restore hope.

"Without God there is no objective right and wrong, everything is just a matter of opinion." -Dr. Frank Turek

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

3:12 – The untold truth about the ‘Cancel Culture’

10:47 – Why telling the truth matters

16:06 – Dr. Frank Turek on what does unity in diversity mean

20:43 – Understanding God’s morality and authority

29:19 – Agape love: What is it and what does it mean

33:40 –Dr. Frank’s advice on how to protect yourself from ‘Cancel Culture’

37:09 – Get to know Dr. Frank more

44:12 – Where you can go to connect with Dr. Frank Turek

Resources:

Connect w/ Frank:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 185 The Resistance Training Revolution ft. Sal Di Stefano (MIND PUMP)

Wed, 21 Jul 2021 06:00:00 -0400

Our guest today Sal Di Stefano is best known as co-founder of Mind Pump Media and co-host of the #1 Fitness podcast MIND PUMP (with now over 1,600 episodes) along with co-hosts Adam Schafer and Justin Andrews and the man behind the scenes Doug Egge.

Mind Pump gets literally millions of downloads monthly and is a perennial top-rated fitness show. Sal is not only a gifted radio and podcast host but also the author of The Resistance Training Revolution... his latest book which we discuss in today’s conversation. Sal’s over 20 years of experience and training wisdom will help you transform your body and shift your mindset.

Sal has dedicated much of his life to inspiring others to be healthy, fit and strong. He is truly the embodiment of all thing’s health, muscle and strength related. You’re in for a real treat so get your notepads ready!

"The side effect of building strength and muscle is a faster metabolism... a body that burns more calories all the time!" -Sal Di Stefano

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

4:20 – Mind Pump Media’s co-founder Sal Di Stefano shares where his love and passion for fitness comes from

10:00 – Sal talks about the birth of ‘The Mind Pump Podcast,’ and their mission to expose the truth about fitness, health and nutrition

19:52 – Why you should be careful who you take fitness advice from

26:04 - Sal on what the’ Resistance Training Revolution’ is all about

32:32 – Discover the best form of exercise to burn fat and boost metabolism

35:36 – Why resistance training is more important than cardio

41:35 – Sal talks about the benefits of resistance training

47:53 – How to get started with resistance training

55:45 – Fast talk with Sal

1:00:38 – Where you can go to connect with Sal Di Stefano + learn more about the ‘Resistance Training Revolution’

Resources:

Connect w/ Sal:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 184 How to Start a Podcast Show ft. Luis Diaz

Wed, 14 Jul 2021 06:00:00 -0400

If podcasting is something you’ve been curious about but wanted to know more, this episode on Strong By Design is absolutely for you. It all comes down to having a unique message to share with the world sprinkled with a lot of passion, insight and often times a bit of humor.

Luis Diaz from the Podcast Domination Show joins co-host Chris Wilson. This special episode is a long time coming as Luis was the catalyst for the SBD show to launch. After spending the day together at an event in Orlando, FL - 2018, Chris (SPEC OPS) and founder of Critical Bench Mike Westerdal had a conversation that gave rise to the Strong By Design show just a few months later.

Luis provided the answers to basic questions like what you’ll hear in this conversation today which was all it took to get going. Now this show is reaching and helping people all over the globe and generating thousands of downloads per week. Get ready for some serious podcast knowledge bombs… time to take action!!

"I've always been good at being a bridge and being a connector. The podcasting thing came easy to me because it was my personality." -Luis Diaz

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

5:16 – Meet ‘The Podcast Domination’ CEO, Luis Diaz

8:23 – Luis recounts how he got into the podcast industry

13:10 – How to start a podcast from scratch

22:50 – Podcast metrics: Measuring your content’s success

26:40 – Host Chris and Luis share their favorite podcast shows

32:02 – Is it worth starting a podcast?

38:16 – The importance of your podcast audio quality

42:16 – Things to consider when recording a podcast

48:49 – Luis on what makes a good podcast

52:50 – Luis on helping others launch and grow their own podcasts

55:40 – Characteristics of a good podcast host

58:56 – How long should your podcast episodes be?

1:03:16 – Where you can go to connect with Luis Diaz

Resources:

Podcast Domination

Connect w/ Luis:

Facebook - personal
Facebook - professional
Instagram

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 183 Why Your FEAR of Falling is Normal and Okay ft. Chris Wilson

Wed, 07 Jul 2021 06:00:00 -0400

Our ability to balance well from youth to maturity can determine a lot about the quality of our lives.

In order for movement and activity to be enjoyable and a daily part of our lives, we must feel grounded, confident and sure on our feet. And when we no longer move with that same confidence and control, life can get scary pretty fast.

Today’s conversation with Strong By Design co-host Tonya Fines and Balance & Stability Specialist Chris Wilson explores this world of balance, movement and what falling truly looks and feels like for our older adults and seniors. It’s time to WAKE UP your body’s #1 balance nerve!

"When you fall when you're younger you get a bump or a bruise, fall when you're older and you get a fracture or severe injury." -Chris Wilson

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

1:44 – Balance: What is it and why is it important?

7:18 – Coach Chris Wilson recounts what led him to become a certified Balance Specialist

17:38 – Balance problems: Statistics on fall-related injuries

26:00 – Understanding the fear of falling

31:50 – How to regain confidence to walk without being consumed by fear of falling

36:09 – ‘Neuro-Balance Therapy’: Everything you need to know

39:55 – The power of taking a walk

45:48 – Health benefits of walking barefoot

51:10 – Where you can go to learn more about ‘Neuro-Balance Therapy’

Resources

Neuro-Balance Therapy

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

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Ep 182 How Supporting Our Genes Can Help Reverse Aging ft. Dr. Darrell Misak

Wed, 30 Jun 2021 06:00:00 -0400

“Life is governed by a set of natural principles and laws. As we recognize and honor these principles with our lifestyle choices, we improve the quality of our lives.” ~ Dr. Darrell Misak

What if having optimal health and a higher quality of life was as simple as being more aware? What if living in the best health of your life was not the result of some magic formula or secret?

Dr Darrell Misak is the owner and operator of Pittsburgh Alternative Health Inc. and while his primary focus was clinical rounding in Oncology and general medicine, he wanted to gain a greater truth in health. This led him to the field of Naturopathic medicine.

Dr. Misak’s practice focuses on teaching and observing restorative health. He is also the man behind the ground-breaking Vi-Telemetry Essentials; a unique formulation in anti-aging supplementation.

To hear more about this life-changing product and just how simply you can restore your body back to optimal health, join us for an eye-opening conversation.

"People today are not getting the minerals they need. I'm looking at how to fix people's "soil" to generate more energy." -Dr. Darrell Misak

Time Stamps

0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast

1:18 – Get to know Dr. Darrell Misak and his mission to teach health and observe restoration

8:33 – What inspired Dr. Darrell to become a naturopathic doctor

11:58 – Dr. Darrell reveals the basic nutrients and vitamins your body needs

15:20 – Discover Dr. Darrell’s ‘Five Phases’ to optimal health

21:01 – The principles of naturopathic medicine

24:29 – Why it’s all about the lifestyle

26:34 - The VI-Telometry: The science of anti-aging

35:00 – K9-Telometry: Everything you need to know

36:44 – How VI-Telometry products can help reverse aging

40:55 – Dr. Darrell on things to do today for a healthier tomorrow

Resources

Connect w/ Dr Misak:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Connect w/ CriticalBench:

Ep 181 How to Achieve More By Noon ft. Dave Ruel

Sat, 26 Jun 2021 06:00:00 -0400

Dave Ruel is a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor. After founding and growing multi-million-dollar online companies in the field of health, fitness and sports nutrition for nearly a decade, Dave saw the dark side of entrepreneurship gradually rob him of his freedom, leaving him burned out and unfulfilled.

Refusing to conform to a broken business culture that promotes workaholism and non-stop hustle, Dave created a sustainable structure and systems for his life and business to reclaim his freedom without sacrificing the growth of his companies.

Fueled by his passion for entrepreneurship and human performance, he launched Effic, an innovative leadership development company that helps busy entrepreneurs maximize their impact and freedom.

Following his “efficiency first” philosophy to entrepreneurial productivity and performance, Dave developed a powerful methodology that he sums up in the best-selling book Done By Noon - How To Achieve More By Noon Than Other Entrepreneurs In A Full Day.

Today Dave shares his expert insights and success tips with longtime friend and SBD co-host Mike Westerdal.

"Done by Noon is about mindset and understanding what your priorities should be in business." -Dave Ruel

Time Stamps

0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast

2:38 - Best-selling author and international speaker Dave Ruel talks about the dark side of entrepreneurship

5:06 - The truth about freedom in your business

9:35 - Dave on how to achieve more by NOON than others in a full day

12:50 - Dave gives tips on how to overcome burnout, and stay motivated

23:22 - Discover the simple tweaks to swat away distractions

31:29 - Productivity tips: Big rocks, pebbles and sand

36:29 - The power of learning how to say 'NO'

41:50 - Entrepreneur vs. Intrapreneur: What's the difference?

51:26 - Where you can go to connect with Dave Ruel

Resources

Visit Effic.co

Connect w/ Dave:

Instagram

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 180 How Nutritional Needs Change as we Age ft. Tonya Fines

Wed, 23 Jun 2021 06:00:00 -0400

Even if you’ve always been a pretty healthy eater, the diet that was adequate in your 20s, 30s and 40s may not have all of the nutrients you need today.

Holistic Health Practitioner Tonya Fines sits down with co-host Chris Wilson to discuss the often-confusing world of nutrition and how our needs change over the decades.

Just because we need fewer calories in our later years (on average) does not mean fewer nutrients. In fact, our food choices become that much more important in our 40s, 50s and beyond. Remember, we are what we eat.

In this episode, Tonya and Chris get into micro and macro nutrients, thirst versus hunger, choosing more nutrient dense foods, supplementation and how medication impacts our diet. Get ready for some food for thought!

"As we age, we don't need as many calories but we still need nutrients. Be sure to include nutrient dense foods." -Tonya Fines

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

4:17 – Get to know Coach Tonya Fines more

6:10 – Coach Tonya talks about the changes in nutritional needs with aging

17:20 – Macronutrients vs. Micronutrients: What’s the difference?

20:45 – Signs of unhealthy gut

23:00 – Discover the nutritional challenges in your 40s, 50s and beyond

28:52 – The importance of mindful eating

32:30 – The effects of alcohol consumption on body weight

37:35 – Coach Tonya gives healthy eating tips for older adults

40:55 – Elderly nutrition 101: How to shift from processed foods to whole foods

46:46 – Why it is important to have regular medical check-ups

47:53 – Identifying Hunger vs. Thirst

52:36 – Fall off the fitness track? Why you should not beat yourself up

58:08 – Ways to tame your appetite & cravings

Resources

6 Ways to Tame Your Appetite & Cravings

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 179 You Can’t Scale Without Knowing Your Numbers ft. Ben Teal

Sat, 19 Jun 2021 10:23:20 -0400

If you focus on working smart and move quickly toward defined goals, know yourself, your customers, AND your numbers, you'll realize an easier path to rapid growth.

Not only is our guest Ben Teal a mojito-loving Philosopher Economist, but he is also an Analytics and Process Systemization Expert. He holds a BA with a double major in Philosophy and Economics from Yale University and an MS in Economics from UNC-Charlotte. But to co-host of Strong By Design, Mike Westerdal, he’s simply “the analytics guy.” LOL

The core of his personal philosophy is simple. 'Grinding’ is the LEAST effective way to grow and scale your business.

Ben has consulted on top health-related docuseries, top health and fitness info-products, and several multi-million-dollar supplement companies.

He is sought out for many of the internet’s biggest launches in both the health/fitness and e-commerce space. Over the last year alone, his clients have a cumulative revenue of well into the 9-figures.

Ben uses his Structured Scaling System to help his clients attract and keep their dream customers while leaving the 'grind' behind.

If you want to work smarter instead of harder, if ‘grinding’ isn't for you, and if you can find him, you can work with Ben to grow and scale YOUR business.

"Probably the most important number to know and the least understood is your customer's lifetime value (LTV)." -Ben Teal

Time Stamps

0:24 – Welcoming ‘The TEAL Agency's’ founder Ben Teal on ‘Strong By Design’ podcast

1:57 – Ben shares his journey from corporate worker to business analytics expert

8:09 – Ben reveals the secret to growing and scaling your business

11:34 – Why it’s important to know your numbers

20:00 – Ben gives tips to fellow entrepreneur on how to stay focused

24:47 – Customer Lifetime Value 101: What is it and why is it important?

27:55 – Why you should work with ‘The TEAL Agency’ to grow and scale your business

37:15 – Data analytics: Who is in charge?

40:15 – Ben on coaching and helping others achieve their business goals

43:44 – Ben reveals what’s next for him, and ‘The TEAL Agency’

44:44 – Connect with Ben Teal through his social media channels and official website

Resources

Questions? Email Ben Directly: ben@tealagency.com

Connect w/ Ben:

Instagram

Connect w/ CriticalBench:

Youtube

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

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Ep 178 Coffee Talk with CEO of Life Boost Coffee ft. Dr. Charles Livingston

Wed, 16 Jun 2021 06:00:00 -0400

All things coffee… with a little cream and sugar 😊

Dr. Charles Livingston is a board-certified chiropractic physician and wellness practitioner. He’s a speaker and bestselling author who created the The Fat Loss Factor program. Today he is the CEO of Life Boost Coffee. He hails from Indiana and is married with 2 kids.

Dr. Charles and the host Mike Westerdal are longtime friends and members in two of the same mastermind groups including the Elite 30 and 100M.

Some of the coffee-talk topics discussed on today’s episode are coffee’s massive global popularity, why Dr. Charles started Life Boost, how much is too much coffee, what is single origin coffee and much much smore. You’re in for a real treat so let’s get caffeinated!

"I didn't start drinking coffee until I was 35... and 2 years later this coffee company falls on my lap." -Dr. Charles Livingston

Time Stamps

0:24 – Welcoming Life Boost Coffee’s CEO Dr. Charles Livingston on ‘Strong by Design’ podcast

1:39 – Dr. Charles on why people love coffee

4:43 – The untold truth about coffee

7:37 – Robusta vs. Arabica coffee: What’s the difference?

10:23 – From crop to cup: Where ‘Life Boost Coffee’ is produced

12:49 – Dr. Charles recounts the birth of ‘Life Boost Coffee’

14:19 – Dr. Charles talks about the factors that contribute to company’s rapid growth

17:39 – What’s next for ‘Life Boost Coffee’?

22:37 – Dr. Charles gives tips for starting a business

25:41 – The power of having a mentor

30:38 – Where you can go to connect with Dr. Charles Livingston

Resources

LifeBoostCoffee.com

Connect w/ Dr. Charles:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 177 If You Don't Use It, You WILL LOSE IT! ft. Chris Wilson

Sat, 12 Jun 2021 06:00:00 -0400

What is the true definition of sedentary and what does that life look like in today’s world? Can you be highly active but also sedentary at the same time? The answers will shock you.

Sadly, in our ever-advancing tech savvy world we are losing our fitness and ultimately our physical health and well-being… Movement itself is on the losing end of 21st century advancements in modern day conveniences and commerce. And this decline in activity and exercise actually begins in our 20s and often even earlier!

The age-old saying is absolutely true:

“Use it or lose it.” -Jimmy Connors (Tennis Legend and Champion)

Today co-hosts Tonya Fines and Chris Wilson tackle this extraordinary concept. That as intelligent and health conscious as we are right now, we’ve never been more obese and unhealthier as a society. We are living longer than ever before but are we actually healthier, stronger and more fit?

"As adults we don't have recreation anymore and our bodies are not subject to all of those different angles and all of a sudden, we feel old." -Chris Wilson

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

3:48 – The importance of everyday movement

7:34 – Sedentary lifestyle: What does it really mean?

16:28 – The power of moving like a kid

20:03 – The impact of technology on people’s physical activity

26:22 – How daily movement affects your mental health

30:40 – The physiological benefits of moving frequently

32:40 – ‘Active Couch Potato’ syndrome: What you need to know

36:38 – How to break free from the ‘Active Couch Potato’ syndrome

47:29 – What happens to your body when you stop moving?

53:17 – Key takeaways from the episode

Resources

Metabolic Stretching

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 176 Forget Everything You Know About Networking ft. Travis Chappell

Wed, 09 Jun 2021 06:00:00 -0400

Travis Chappell is a podcasting consultant, real estate investor, and professional connector. He is the creator and host of Build Your Network, a Top 25 Business podcast with over 600 episodes! dedicated to helping entrepreneurs cultivate genuine relationships, grow their inner circle, and leverage a powerful network the right way.

As an international speaker, he has had the privilege of speaking to audiences all across the US, Puerto Rico, and Australia. With his podcast as evidence, his mission is to put excellence into the creation of valuable, high-quality content and to leave every relationship better than he found it.

Travis and co-host of Strong By Design, Mike Westerdal, dig deep into the world of networking. Recently Travis has used his networking genius to create his new business venture called Guestio, helping connect podcasters to amazing guests and more. Now it’s time to forget everything you currently know about networking and listen to Travis!

"Everyone wants to be best friends with the person they just met and bottom line is that's not going to happen." -Travis Chappell

Time Stamps

0:25 – Welcoming today’s special guest on ‘Strong by Design’ podcast

1:18 – Get to know Travis Chappell, founder of ‘Build Your Network’

5:39 – Travis shares his entrepreneurial journey and the struggles that comes with it

10:18 – Podcasting for beginners: Is it too late to start?

15:34 – Networking 101: What is it and why is it important?

19:02 – Travis talks about the most common networking mistakes people make

27:09 – The art of networking like an introvert

33:16 – The power of remembering people’s names

38:10 – Travis gives tips for post-networking events follow-up

41:49 – Travis gives advice on overcoming rejection

47:59 – Guestio: Everything you need to know

52:26 – Where you can go to connect with Travis Chappell

Resources

Connect w/ Travis:

Instagram

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 175 Taking the Leap ft. Todd Lamb from PureLife Organics

Sat, 05 Jun 2021 06:00:00 -0400

From police officer to entrepreneur, Todd Lamb has a unique understanding when it comes to public service and working for yourself in the private sector.

This was a massive shift in his professional career after 20 years of serving the public but it was one that he knew could be a game changer. Either risk big and go all in or stay where you’re at and live with regret…

Luckily for Todd he took the leap and is now flying high in his new career as CEO of PureLife Organics.

This episode on Strong by Design is hosted by friend Mike Westerdal who gets Todd to open up about the emotions and challenges he faced in this change from law enforcement and type A personalities to the world of entrepreneurship and the unknown.

"There is no perfect plan. 60% or better is your window. Let's get it out there, we need information fast." -Todd Lamb

Time Stamps

0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast

3:28 – PureLife Organics’ CEO Todd Lamb shares his transition from police officer to entrepreneur

9:11 – Todd on why he chose to give up his career to start a health company

16:49 – Todd talks about PureLife Organics’ mission to reduce CO2 through worldwide reforestation projects

22:22 – Todd shares the struggles and challenges he faced when starting his business

24:40 – Discover the keys to a successful business

32:18 – Why decisive action matters in business

39:15 – Todd shares some insights into what it takes to go from 7 to 8 figures

43:32 – The importance of knowing your numbers

53:09 – Find out Todd’s #1 tip for fellow entrepreneurs

56:30 – Where you can go to connect with Todd Lamb

Resources

PureLifeOrganics.com

Connect w/ Todd at PureLife Organics:

Instagram

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

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Ep 174 REAL LIFE Self Defense ft. Mike Gillette [PART 2]

Wed, 02 Jun 2021 06:00:00 -0400

Find out about the #1 move to survive and defend yourself as explained in detail by our special guest Mike Gillette in this Part 2 episode about the REAL-LIFE Self Defense program.

In this episode Mike talks about creating your MAGIC MOMENT if attacked and what ALL women need to know when it comes to fighting back and overcoming an attacker in an assault.

If you or someone you love needs to hear this message, please be sure to share this conversation with them… it could just save their life!

"One of the reasons bad guys are so effective is they’re fluent in a language that most people don’t even want to think about." -Mike Gillette

Time Stamps

0:24 – Mike reveals the #1 move to survive & defend yourself in any situation

7:12 – How to create a magic moment to survive a life-or-death situation

14:12 – The power of mental preparation for self-defense

20:59 – Women’s self-defense: Mike on where you can find the strength to fight back and survive a life-or-death attack

25:58 – What's different about the ‘REAL LIFE Self Defense’ program?

32:57 – Mike shares highlights and memorable moments during the program’s creation

39:21 – Where you can go to learn more about ‘REAL LIFE Self Defense’

41:14 – Connect with Mike Gillette through his social media channels and official website

Resources

Connect w/ Mike:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 173 REAL LIFE Self Defense ft. Mike Gillette [PART 1]

Sat, 29 May 2021 06:00:00 -0400

Mike Gillette is a world-renowned tactical trainer and fear management expert who has trained more elite agents and individuals in the art of handling “complex” situations than anyone else.

Mike is truly the embodiment of toughness. He was one of the smallest and weakest kids in his class who grew up in a household overwhelmed by domestic violence and substance abuse.

And he overcame all of this to become a REAL-LIFE action hero. Find out in this special 2-part episode what makes Mike “tick” and why he’s literally the best man on the planet to help you survive and defend yourself in any life-or-death struggle.

"Every day people are assaulted, the ones who deal with that successfully were not trained... they were willing to resist the situation forced upon them." -Mike Gillette

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

2:28 – Meet Mike Gillette, a world-renowned mind coach and tactical training specialist

9:10 – Mike recounts experiences with law enforcement and tactical training

15:32 – The power of trusting your intuition

26:36 – Mike shares lessons learned from his early days as an officer

28:00 – Mike gives self-defense tips to protect yourself in any situation

36:00 – The importance of mental toughness

41:54 – The art of knowing how to respond to life threatening situations

45:36 – Who is the ‘REAL LIFE Self Defense’ for?

Resources

Connect w/ Mike:

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Ep 172 How to Sell on Instagram ft. Michelle Kavanagh “The Sales Queen”

Wed, 26 May 2021 06:00:00 -0400

Michelle Kavanagh is a serial entrepreneur and speaker. She's the founder of The Sales Queen - an online program that helps business owners have more confidence in sales conversations & in overcoming objections.

Michelle’s love for sales came from working at Vega foods and traveling the world convincing strangers to try new food products. In 2015 Michelle decided to start her own company in the health industry. Now she helps others get their mindset right, elevates confidence and unleash their inner sales skills.

So many people make tons of mistakes that are actually super simple to fix. Find out what you can start doing today to be a selling machine on IG or anywhere. Today’s episode on Strong By Design is hosted by Mike Westerdal.

“I like to look at sales as you’re honestly offering solutions for someone’s pain, to someone’s problems.” -Michelle Kavanagh

Time Stamps

0:47 – Welcoming today’s special guest on ‘Strong by Design’ podcast

2:27 – Get to know more about Michelle Kavanagh and her entrepreneurial journey

6:50 – Michelle on what it means to be bold

7:50 – Michelle gives tips on how to successfully build an online brand

11:12 – Michelle on how to sell on Instagram successfully

14:01 – Tips to overcome fear of being on camera

18:18 – The power of Call-To-Actions (CTAs)

19:26 – How to build rapport with prospects through social media

25:04 – Michelle talks about the struggles and challenges she faces on selling online

30:44 – Social media content 101

40:40 – Where you can go to connect with Michelle Kavanagh

Resources

MichelleKavanagh.com

Connect w/ Michelle:

Instagram

Connect w/ CriticalBench:

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Ep 171 Why is Collagen Good for You? ft. Charlie Bailes

Sat, 22 May 2021 06:00:00 -0400

When his infant daughter continued to be sick experiencing far too many trips to the hospital, it was then that today’s guest took it upon himself to discover WHY her gut wasn’t improving.

Several years later, he is the founder and owner of a collagen only supplement company, CB Supplements, that is helping people young and old get healthier, stronger and reinvigorated.

Sometimes in life we are thrust into a mission to serve someone close to us that we love and in doing that, we can end up serving the world.

With that same passion and determination, our special guest today, Charlie Bailes, shares his amazing journey with co-host Chris Wilson. Charlie is also a dedicated husband, father of 3, health enthusiast, CrossFitter and loves his Florida Gators!

"Restore, reinvigorate and support digestive health. Collagen is not the silver bullet, it's part of the pie." -Charlie Bailes

Time Stamps

0:24 – Welcoming CB Supplements' Founder & CEO Charlie Bailes on ‘Strong by Design’ podcast

6:02 – How his daughter’s health battle pushed him to start a supplement company

13:21 – Gut health: What is it, why it is important and how to improve it

22:05 – Charlie takes a deep dive into the digestive system

26:40 – Charlie on why collagen is good for you

31:16 – Signs of digestive problems

36:03 – The role of collagen in your skin, hair and digestive health

42:15 – Charline on what makes CB Supplements different

47:33 – Key takeaways from the episode

Resources

CB Supplements *Enter Code strongbydesign for a Special Discount!
CharlieBailes.com

Connect w/ Charlie:

Connect w/ CriticalBench:

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Ep 170 Things You Don't Learn in College ft. Zander Fryer

Wed, 19 May 2021 06:00:00 -0400

Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world.

From ZERO to 6 figures in 3 months and 7 figures in 12, his training now impacts over 50,000 people in 22 different countries and at more than 300 organizations.

A mentor to millionaires, Grammy-winning artists, and bestselling authors alike, he is praised as “the next generation leader” by #1 best-selling author Jack Canfield and regarded as “unstoppable” by the president of Massively Human Leadership, Kathleen Seeley. Zander’s passion to drive the next generation of leaders and shake this world up is creating a movement.

Referred to as ‘The Coach of Coaches’ and along with co-host Mike Westerdal, a fellow 100 Million Mastermind Experience Member, get ready for a high impact conversation with today’s very special guest on Strong by Design.

"Our brains are 95% subconscious. This programming dictates a majority of our lives... our outcomes, actions and how we feel." -Zander Fryer

Time Stamps

0:24 – Welcoming High Impact Coaching’s CEO Zander Fryer on ‘Strong by Design’ podcast

2:10 – Why Zander quit his corporate career to start his own company

9:55 – Stepping into fear: Zander on finding the courage to pursue your dream

14:10 – How the schooling system is turning students into robots

21:06 – Why college is not for everyone

25:49 – Zander gives tips on how to find clarity and true purpose in life

32:00 – The power of finding out what you’re good at

33:48 – The difference between stress and worry

41:01 – Why keeping promises you make to yourself is important

44:15 – The power of belief

50:21 – Where you can go to connect with Zander Fryer

Resources

ZanderFryer.com

Connect w/ Zander:

Connect w/ CriticalBench:

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Ep 169 6 Biggest Nutrition Mistakes Youth Athletes Make ft. Steve Konopka

Sat, 15 May 2021 06:00:00 -0400

Good and bad nutritional habits are developed during our formative years in youth sports. From adolescence to young adulthood, we are faced with food choices every day. For athletes, the fuel that they use significantly dictates performance on the field or on the court.

Our guest today, Steve Konopka, along with longtime friend and co-host Mike Westerdal, uncovers 6 of the biggest nutrition mistakes youth athletes make that impacts both how they feel and perform and what parents and coaches can do to help.

Now Steve owns Strength N Honor Training Facility which currently has 2 locations.

Steve is from West Hartford CT and lives in Simsbury CT with his wife and two sons. He went to CCSU where he played football with Mike Westerdal and pursued a degree in exercise science. Steve went on to a brief stint in the NFL with the New York Giants and then played Arena Football for 8 years.

"Refueling on the way home (from sports) is simple and easy and helps them unwind and gives them something to look forward to." -Steve Konopka

Time Stamps

0:24 – Meet Steve Konopka, head Strength and Athletic conditioning coach and owner of Strength N Honor Training Facility

2:30 – Steve shares his experience and thoughts on training youth athletes

7:46 – Discover the most important meal for youth athletes

14:29 – The cons of processed foods

17:05 – Steve on why parents should not use processed foods as reward

20:35 – Macronutrients 101: What is it and why you should track it

26:06 – Post-workout recovery: Steve on what to eat after a competition

32:02 – Steve on why kids should not diet, and what to do instead

35:45 – Vitamin supplements: Do kids really need them?

38:45 – The importance of hydration for youth athletes

41:10 – Steve gives tips on how to gain weight healthily

53:00 – Connect with Steve Konopka through his social media channels, official website

Resources

www.strengthnhonortraining.com

Connect w/ Steve:

Connect w/ CriticalBench:

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Ep 168 Stay in Your Lane to WIN in Business (and in Life) ft. Adam Linkenauger

Wed, 12 May 2021 06:00:00 -0400

What are you personally genius in? Is it storytelling, writing, making others laugh, inspiring others to be great leaders or maybe it’s art, painting, sports or listening?

What is that thing you do better than just about anyone else you know? And other people have noticed this about you for years. It’s time for reflection. Because once you have that figured out and focus your efforts there, life changes forever.

Nearly all people have strengths in one or more things in life. So, stop spreading your greatness so thin into other areas that don’t suit you as well. Stay in your lane in business and in life and find a way to devote most of your time and energy into those things you’re amazing in.

Today’s podcast is with co-host Chris Wilson and Adam Linkenauger, video marketing guru, online business coach and creator of I Love Basketball TV on YouTube.

"I think the mistake that people make is they'll get started and stay consistent but lack the learning aspect...so they will consistently do the wrong things." -Adam Linkenauger

Time Stamps

0:25 – Welcoming today’s special guest on ‘Strong by Design’ podcast

3:03 – Meet Adam Linkenauger, owner of the world's largest basketball training community

11:00 – Why consistency is the key to success

13:35 – Adam shares key strategies for growing a business

18:40 – The benefits of being patient

22:17 – Adam shares the winning formula for a successful business

28:14 – Adam on the importance of staying in your lane

34:22 – The power of having a mentor

39:57 – Where you can go to connect with Adam Linkenauger

Resources

ILoveBasketballTV

Connect w/ Adam:

Connect w/ CriticalBench:

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Ep 167 Muscle for Life ft. Mike Matthews

Sat, 08 May 2021 06:00:00 -0400

This episode is for all those muscle loving guys and gals!

Building lean muscle and getting into the best shape of your life isn’t as complicated as the fitness industry often makes it sound.

Regardless of your genetics and exercise discipline, there are a few constants that cannot be overlooked for most men and women.

Strength Coach at Critical Bench and co-host of the Strong by Design podcast, Chris Wilson, explores all things MUSCLE with bestselling author of Bigger Leaner Stronger and host of the #1 podcast, Muscle for Life, Mike Matthews.

Listen in as Mike gives you simple, science-based know-how and inspiration that will help you build your best body and life ever!

"Your body's muscle building machinery doesn't work well when the body is under slept." -Mike Matthews

Time Stamps

0:04 – Welcoming today’s special guest on ‘Strong by Design’ podcast

1:50 – Host Chris Wilson and guest Mike Matthews share their thoughts on the COVID-19 situation

9:14 – COVID-19: Understanding your risk profile

13:42 – Get to know Legion Athletics’ CEO Mike Matthews, and how he got into the fitness industry

15:40 – The origins of ‘Bigger Leaner Stronger’

24:31 – The connection between sleep and muscle growth

31:59 – Effects of sleep deprivation on the physiology of muscle building

36:15 – De-load Week: What is it and why is it important?

40:00 – The difference between training in your 20s, 30s and 40s

49:25 – Mike on how to overcome fitness challenges

53:40 – Muscle and strength gain: Why it is important to start training in your 20s

55:00 – Mike on building muscle in your 30s, 40s and beyond

1:02:28 – How genetics affect your fitness and health goals

1:05:36 – Connect with Mike Matthews through his social media channels, official website

Resources

Connect w/ Mike:

Connect w/ CriticalBench:

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Ep 166 Manhood, Malehood & the Order of Man ft. Ryan Michler

Wed, 05 May 2021 06:00:00 -0400

How would you define manhood?

Ask 10 people that simple question and you’ll get 10 different answers. Men today are confused about what it means to be manly.

Sadly, masculinity, which is a good and necessary thing, is under attack. But the world needs strong men to step up and be the leaders of their families, work places and communities. To set things right in a world filled with confusion, lies and naysayers.

In today’s episode coach Chris Wilson speaks with Order of Man’s Ryan Michler about the importance of men in society, defending our significance in the home, professional environment and in all relationships.

"You don't need to say biological male, it's redundant, a male is by its very definition biologically male...And I had people push back on that."
-Ryan Michler

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

2:05 – Meet Ryan Michler, Founder of Order of Man

6:22 – The evolution of masculinity

8:00 – Discover how growing up without a permanent father figure inspired him to start ‘Order of Man’

12:10 – Ryan on placing the concept of fatherhood on a pedestal

18:29 – Rising above the victim mentality

24:00 – The importance of having a strong support system

28:30 – Ryan on dealing with changing relationships

35:06 – Malehood vs Manhood: What’s the difference?

41:33 – Ryan on toxic masculinity, and what does it mean to be a man

48:29 – Ryan talks about oppressive patriarchy

55:28 – The downside of social media activism

1:02:28 – Where you can go to learn more about Ryan Michler’s ‘Order of Man’

Resources

Connect w/ Ryan:

Connect w/ CriticalBench:

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Ep 165 It's Okay to Ask for Help ft. Earnest Smith

Sat, 01 May 2021 06:00:00 -0400

Earnest D Smith Jr did over 8 years of mental therapy, after being medically wounded by the invisible scars of war. Upon integration back into society, he bounced around from job to job like a pinball to replace the passion he felt while he served his country. His passion has been re-ignited and he is on a mission to ensure that 22 Veterans a day commit to living, because many are losing the war within.

Earnest (CPT Retired) is a native-born Floridian with Caribbean heritage from St. Kitts. He graduated from West Point and went on to serve in the military for 7 years. While in the military, he deployed twice to Iraq and his last assignment was commanding a 114 Soldiers and 3 Civilian unit company that provided secure satellite communications for the President of the United States and Joint Chief of Staffs.

He has been married to his wife, whom he met in the 6th grade, for 14 years and has 3 kids and a Bichon Friese which we dig into in this amazing conversation. Sit back and get ready for a raw and deeply moving interview with coach Chris Wilson and our guest and good friend Earnest.

"The demons were in the basement working out and they flexed and it took me out... back home, not at war. Peace is what took me out." -Earnest Smith

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

3:14 – Get to know Earnest Smith and his mission to prevent veteran suicide

7:14 – Earnest shares his deep love for Batman and how it inspired his mission

13:57 – Earnest opens up about his struggles with mental health

19:15 – Battling the invisible scars of war

22:43 – Earnest on dealing with psychological pain

27:44 – The importance of focusing on what you can control

33:37 – Setting boundaries: What is it and why is it important

40:09 – The cost of bottling up your emotions

45:09 – The language of emotions

48:13 – The power of taking action

50:36 – Growth mindset: How your thoughts control your life

53:54 – The importance of having a support system

1:00:04 – How to treat each day as a bonus

1:05:52 – Surviving a mental health crisis: The importance of asking for help

1:13:33 – Where you can go to connect with Earnest

1:19:50 – Discover Earnest’s ‘L.I.F.T.’

Resources

EarnestLiving.Blog

Connect w/ Earnest:

Instagram
Facebook
Direct Email: earnest@Earnestliving.blog

Go to criticalnutritionlabs.com/sbd
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Ep 164 The Bootstrap Billionaire ft. Randy Davis

Wed, 28 Apr 2021 06:00:00 -0400

Randy grew up in a poor working-class family that always struggled living paycheck to paycheck. He discovered at the age of twelve, being a business owner could be his ticket to escape his family’s financial struggle.

Fast forward several years, his self-managing, self-improving businesses that ran on autopilot continued to have healthy growth and huge profits whether he was there or not.

In addition to building his empires, silently, Randy worked with other ambitious entrepreneurs consulting, advising, and creating strategies for them, while seeking to always find a better way.

He has helped:

196 struggling/brink of bankrupt business owners become multi-millionaires.
27 business owners grow from seven figures to mid-level nine figures.
28 billionaires.
19 celebrities and high-profile icons.
Trained more than 10,000 small businesses.

After selling his last business, he took a five-year sabbatical to gain a vision what he wanted to do over the next twenty-five years to make a huge difference in other people’s lives. As a result, he developed an initiative he calls the Bootstrap Billionaire.

The Bootstrap Billionaire requires that Randy place 100% of his assets and income in a trust and not have access for ten years.

He cannot have access to resources or relationships built up to this point. He must start at zero, no income, no assets, no resources, no previous relationships.

He can only tap into the knowledge and experience he has acquired over time. Today on Strong by Design co-host Mike Westerdal speaks with his mentor about his beginnings in business and what it takes to REPEAT success over and over again.

"We all have unique gifts and one of the gifts I had was being able to find and attract really awesome people." -Randy Davis

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

2:08 – Randy Davis shares his entrepreneurial journey and how it all started

7:32 – Randy on what makes his businesses different

11:50 – The importance of surrounding yourself with the right people

13:58 – Discover the things that contribute to business success

19:14 – Why it is important to work on your business, not in your business

27:05 – The benefits of working smarter instead of harder

32:48 – Randy recounts his experience with business planning

37:39 – The Bootstrap Billionaire: Everything you need to know

42:05 – Why growth mindset matters

45:00 – Where you can go to connect with Randy Davis

Resources

RandyDavisCoaching.com

Go to criticalnutritionlabs.com/sbd
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Ep 163 As Long As It Makes You Happy... ft. Bob Brubaker & John Trebino

Sat, 24 Apr 2021 06:00:00 -0400

Jim Carrey famously commented,

"I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer."

Even self-help gurus are moving away from the idea of pursuing "happiness", talking instead about meaning or fulfillment.

Listen in on today's Strong By Design podcast as Mike Westerdal and Chris Wilson discuss this endless pursuit of happiness in a material world filled with distraction, anxiety and depression with Bob Brubaker and John Trebino from the PowerBreak podcast.

"All of this pursuit of happiness is meaningless without God." (King Solomon)

-Mike Westerdal

Time Stamps

0:24 – Welcoming today’s special guests on ‘Strong By Design’ podcast

3:11 – What does it really mean to be happy?

7:12 – Happiness vs. Joy: What’s the difference?

14:35 – The joy of serving God

21:40 – The spirit of gratitude

24:31 – Why you should celebrate small wins

27:50 – Understanding the difference between Sanctification and Justification

32:34 – Why discipline is the highest form of love

41:58 – Bob and John talk about the prosperity gospel

47:47 – The power of reading the Bible

52:15 – The importance of trusting God’s way

57:58 – The joy of walking with God

1:04:36 – Where you can go to connect with Bob Brubaker & John Trebino

Resources

Bob’s Blog: BobBrubaker.com
The PowerBreak Podcast

Connect w/ Bob and John:

Direct Email: jt@bobbrubaker.com

Connect w/ CriticalBench:

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Ep 162 Seaspiracy: Is Commercial Fishing Killing Our Oceans?

Wed, 21 Apr 2021 06:00:00 -0400

If you have not yet heard about out, or seen the Netflix documentary Seaspiracy … you will probably be hearing things about it very soon. Especially with Earth Day upon us.

Seaspiracy is a documentary that looks in the deeper issues of the environmental impact of the commercial fishing industry. And as with all documentaries, this one is certainly getting its’ fair share of raised eyebrows as far as the accuracy of the facts presented in the film.

In this episode Mike Westerdal, Samantha Harrison & Coach Tonya sit down to discuss some of the highlights and issues this documentary brings to light. No one here is a marine biologist, marine scientist or environmental scientist. No one here is, or has, any ties to anyone in the commercial fishing industry. However, we all watched the episode and have our own opinions, as I’m sure you will as well.

Is commercial fishing killing our oceans? Is the only solution to this problem to get people to remove fish from their diet entirely? Join us as we talk about these questions and much more.

"We can't fix commercial fishing, that's corporate greed, we need food to eat and people need jobs... there's only so much you can do to regulate it." -Samantha Harrison

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

1:15 – ‘Seaspiracy’: What is the documentary about?

4:23 – ‘Strong by Design’ hosts Tonya Fines, Mike Westerdal and Samantha Harrison share their honest thoughts about ‘Seaspiracy’

8:44 – Understanding Bycatch: What is it and how does it work?

14:40 – The truth about sustainable fishing

18:43 – The importance of protecting coral reefs

24:25 – Wild fish vs. farmed fish: Which is better?

30:15 – Simple ways you can do to save the oceans

32:45 – Do fish have feelings?

35:00 – Tonya Fines on fish farming in Florida

41:11 – Key takeaways from the episode

Resources

Seaspiracy

Connect w/ CriticalBench:

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Ep 161 Breaking the Silence on Male Eating Disorders with Dave Mathas

Sat, 17 Apr 2021 06:00:00 -0400

Eating disorders are a serious illness that are debilitating and if not treated correctly, can be fatal. And it seems as though much of the attention with eating disorders largely falls to the female population … why is this?!

Dave Mathas was an Army Combat Vet, he was a front-line defender, he loved being a soldier and he believed he had it all together and had his life under control. But Dave was spiraling out of control … he was anorexic and he was brilliant at hiding it from everyone around him. In Dave’s mind, nothing was wrong with him and he DID NOT NEED HELP!

By all accounts Dave Mathas should not be here today, but he is, and his story is nothing short of amazing and one of the most inspiring I’ve ever heard.

Today Coach Tonya sits down with Dave Mathas, BioLayne coach and Author, to talk about his journey from near death to stepping back into life with not only a healthy body, but a healthy mind and a very joyful and fulfilling life.

"I knew what I was doing was not good but I couldn't control myself. It's very debilitating and that's how I felt for many years." -David Mathas

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:49 – Get to know Physique and Strength Coach Dave Mathas

7:00 – Dave opens up about his struggles with mental health and severe eating disorder

11:30 – Dave on how he dealt with anxiety, OCD, depression

16:03 – Understanding the relational dimensions of the human being

23:11 – Dave shares what it's like to live and cope with anxiety and eating disorders

28:23 – Dave on building a wall between himself and the rest of the world

31:05 – Road to recovery: How he overcame his mental health issues and eating disorder

40:00 – The power of Faith

45:22 – Dave on coaching and helping others achieve their health and fitness goals

52:52 – Why taking action matters

56:15 – The stigma of male eating disorders

1:07:32 – The effects of stress on the body

1:08:57 – Where you can go to connect with Dave Mathas

Resources

CoachDavidMathas.com

SConnect w/ Dave:

Connect w/ CriticalBench:

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Ep 160 Compassion Over Perfection ft. Becky Fox

Wed, 14 Apr 2021 06:00:00 -0400

The words you use when you speak to yourself matter immensely.

We can be our own best friend or worst critic. And before anyone else in the world can make a difference in our lives, WE have to realize it all begins with the relationship we have with ourselves.

What we tell ourselves, what we see in the mirror and how we truly feel about our bodies counts more than anyone else. It holds far more weight than most of us realize.

Yet we are quick to blow that off as if it’s not critical to our own well-being and instead focus on the words and feelings of others. Ultimately this approach backfires as we begin to believe what we see and hear from the world around us.

Today coach Chris Wilson sits down with fat loss coach and former fitness model Becky Fox to tackle the topic of self-love and how we speak to ourselves.

"The more we tell ourselves negative things the more we're going to believe it." -Becky Fox

Time Stamps

0:24 - Welcoming today’s special guest on ‘Strong By Design’ podcast

4:24 – Get to know Fat Loss Coach Becky Fox

8:01 – Extreme exercise: Why too much exercise may be a bad thing

14:28 – Becky shares fitness journey, struggles with weight-loss

21:10 – Self-talk: Why you must be careful about what you say to yourself

26:00 – The importance of having a support system

29:40 – The power of baby steps

35:55 – Becky on helping women look and feel their best through fitness and nutrition program

42:30 – Discover the secret to fitness success

50:10 – Becky on how does age affect your fitness

1:00:07 – Connect with Coach Becky through her social media channels, official website

Resources

BeckyFoxFitness.com

Connect w/ Becky:

Connect w/ CriticalBench:

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Ep 159 The Fit Father Project ft. Dr Anthony Balduzzi

Sat, 10 Apr 2021 06:00:00 -0400

Life is crazy busy and filled with distractions of all kinds.

And in this daily grind we all need easy decisions that help us move closer to the muscular physique and optimal health we desire. But how do we make it sustainable and lasting?

Today coach Chris Wilson speaks with Fit Father Project creator Dr Anthony Balduzzi about the many pitfalls and success stories he sees every day with FFP.

Dr Anthony understands the demands of life and realizes that through structure based on our own individual needs we can all have the body and life we dream of. His passion for family and fitness is evident in this fantastic conversation on Strong By Design.

"People need a system, a set of routines and behaviors that fits into your life uniquely." -Dr Anthony Balduzzi

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

5:38 – Dr. Anthony Balduzzi recounts how he got into health and fitness

8:28 – How the loss of a loved one pushed him to start the Fit Father Project and Fit Mother Project

13:48 - Dr. Anthony on what makes their nutrition and exercise program successful

21:01 – Why good nutrition is the most important part of fitness

30:53 – Dr. Anthony on what are the most important aspects of a successful weight loss program

36:56 – The power of the pen: Why you should write things down

42:40 – Dr. Anthony on helping busy parents to get healthy, lose weight through nutrition and exercise plan

47:45 – How to turn your struggles into triumphs

49:27 – Learn more about Dr. Anthony’s Fit Father Project and Fit Mother Project: official website and social media channels

Resources

Fit Father Project

Connect w/ Dr Anthony:

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Ep 158 Going DEEP into the Mind-Body Connection ft. Dr. Chrisna Botha-Ravyse

Wed, 07 Apr 2021 06:00:00 -0400

We experience the world using mostly physical touch and our minds but our connection to life as a whole goes much deeper than that.

Dr. Chrisna Botha-Ravyse is a seasoned academic researcher, educator and consummate professional speaker. Known by her clients and as “Dr. Chris”, she is a nationally recognized wellness expert and Podcast Host.

She earned a PhD in Human Movement Science, has written multiple research publications in the field of nutrition, physical activity and health education. Her health, wellness and coaching organization teaches clients revolutionary strategies that empower them to achieve optimum health performance.

In today’s podcast with holistic health practitioner Tonya Fines, Dr Chris talks about what a healthy mindset looks like, her wellness philosophy, good and bad daily lifestyle habits, and what is optimal weight loss.

"Whenever you embark on a health journey, you need to do the mind work as well... it's why most people who lose weight fast gain it all back." -Dr Chrisna Ravyse

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:42 – Wellness coach and physiologist Dr. Chrisna ‘Dr Chris’ Botha-Ravyse recounts how she got into the health and fitness industry

8:43 – Dr. Chris on helping people transform their lives through coaching

11:08 – Dr. Chris talks about her wellness philosophy

14:05 – Why it’s important to celebrate small successes

17:23 – Fear of success: What it is and what to do about it

20:04 – Why Dr. Chris relates herself to a ‘Yesterday, Today, Tomorrow’ plant

23:55 – The art of living in the moment

28:00 – The power of taking responsibility

31:39 – Dr. Chris dives deep into expendable habits

37:00 – Why consistency is key to success

40:50 – Where you can go to connect with Dr. Chris

Resources

LehChaim

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Ep 157 4 Basic Pillars to Reach Financial Freedom ft. Eric Ortiz

Wed, 31 Mar 2021 06:00:00 -0400

Achieving financial freedom is easier than you’ve been led to believe.

In fact, just about anyone, regardless of income can reach financial freedom through the principles discussed in today’s conversation with retired athlete money manager Eric Ortiz.

Getting out from under debt, saving for the future and still enjoying the lifestyle you want is 100% possible. It all comes down to taking the right small steps coupled with consistency and trusting in God along the way.

Co-host Chris Wilson is face to face with today’s guest Eric Ortiz who is a regular at the Critical Bench Compound for weekly workouts and some much-appreciated financial advice and strategies.

"If you master these 4 things then you're gonna reach financial freedom." -Eric Ortiz

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

5:32 – Eric Ortiz recounts how he got into financial coaching

10:40 – The importance of having a budget

16:15 – Saving strategy: Pay yourself first

19:22 – Eric on why investing is important

23:17 – Where you can go to learn more about investment strategies

28:18 – How to live a debt-free life

34:49 – Why financial freedom begins with life insurance

40:25 – Host Chris and Eric on money as an instrument for blessing others

49:55 – Eric on what does the Bible say about saving and investing

57:30 – The power of trusting God with your finances

1:05:13 – Connect with Eric Ortiz through his social media channels

Resources

Primerica

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Ep 156 Could an Eye Exam SAVE YOUR LIFE? ft. Dr. Travis Zigler

Wed, 24 Mar 2021 06:00:00 -0400

What can your eyes tell you about your health? Well, you’d be surprised…

Dr. Travis Zigler is an optometrist and philanthropist. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally and to end preventable blindness.

Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low-cost clinics in Jamaica and in the US.

Co-host and Holistic Health Practitioner Tonya Fines has a profound conversation with Dr. Travis that will forever change your thinking about the link between eye care and your health.

"Just because you can see okay doesn't mean you're healthy. Most people overlook their eyes." -Dr Travis Zigler

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:44 – Get to know Dr. Travis Zigler and his mission to end preventable blindness

9:15 – Dr. Travis shares about his memorable mission trip to Jamaica

13:02 – Learn more about the Eye Love Cares Foundation and how you can support their mission

14:23 – The relationship between eye health and nutrition

17:35 – Dr. Travis discusses the struggles he faces in his mission

23:28 – Discover Dr. Travis' approach to eye health and dry eye

32:24 – Why eyelid hygiene is important

42:08 – The importance of annual eye exams for children and adults

50:05 – Dr. Travis on why you should wear sunglasses when outdoors

52:37 – How blue light affects eye health

55:49 – Dr. Travis gives tips on how to keep electronics out of the bedroom, and sleep better

1:00:27 – Connect with Dr. Travis through his social media channels, official websites

Resources

Eye Love

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Ep 155 Is It MANLY to Share Your Feelings? ft. Joe Bernstein

Wed, 17 Mar 2021 06:00:00 -0400

If you’re stuck in the past or too focused on the future, you’re not living in the present.

Life coach Joe Bernstein is helping men around the world become more fully present in their relationships, their careers and in their personal lives.

In order to do that, sometimes you need to dig deep to uncover the best of yourself. It’s been said that, “Joe was born to do this work.” He’s fully committed to helping men grow, evolve and become more successful in every area of their lives.

Men, get ready to find out just how powerful you can become in this life as host Chris Wilson speaks with today’s extraordinary guest Joe Bernstein on the Strong By Design podcast.

"When we're just all head we're missing a lot of the human experience and we typically will have a lot of problems with relationships." -Joe Bernstein

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:37 – Get to know more about life coach, Joe Bernstein

8:59 – Joe recounts his journey through a time of personal crisis

17:01 - Are you confusing comfort with happiness?

22:35 – Joe talks about the mind-body connection

28:15 - The importance of mental toughness

31:03 – The power of male vulnerability

39:42 – The art of focusing on one thing at a time

45:22 – Why being accountable is important?

54:32 - Joe on applying mindfulness to everyday life

1:01:14 - Where you can go to connect with Joe Bernstein

Resources

JoeBernsteinCoaching.com

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Ep 154 Warriors Sharpen Warriors ft. MMA Coach Phil Daru

Wed, 10 Mar 2021 06:00:00 -0500

MMA fighter and elite strength coach Phil Daru is a warrior.

As the famous expression from biblical scripture reads, iron sharpens iron as one man sharpens another. In order to BE the best at anything in life, you need to train with and like the best.

In Boca Raton, FL, Daru Strong Performance Gym is where champions are made.

Today coach Chris Wilson gets inside the mind of a warrior as champion coach Phil Daru dives deep into his past, his passion for fighting, his love of training and why he’s not yet satisfied.

"Dustin winning his fight was amazing with Conor (McGregor), definitely a highlight of my career but I'm not satisfied yet." -Phil Daru

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:13 – Strength and Conditioning Coach Phil Daru recounts how he got into Mixed Martial Arts (MMA)

5:45 – Phil shares his journey from MMA fighter to one of the best strength coaches / trainers in the fitness industry

8:08 – Phil talks about his struggles with concussions and how it has impacted his life

15:30 – The birth of ‘Daru Strong Performance Gym’

23:21 – The hardest part of being a coach / trainer

26:40 – Phil shares his proudest moment as an MMA fighter

32:05 – Phil’s favorite lift and impressive PR total

42:15 – Phil on training with elite athletes and MMA fighters

49:01 – Connect with Coach Phil through his social media channels

Resources

DaruStrong.com

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Ep 153 What Your Poop is Trying To Tell You ft. Dr. Ann Marie Barter

Wed, 03 Mar 2021 06:00:00 -0500

What do you call alternative medicine that works to heal the body? MEDICINE!

This probably best describes Dr. Ann Marie Barters philosophy and outlook on how to sustain optimal health and wellness and enjoy life to the fullest. Her mission is to get you out of pain and back into living … actively and happily! She does this using methods that are often considered alternative yet at the end of the day they work, as her clients will attest to.

With a background based in chiropractic medicine, applied kinesiology and Functional Blood Chemistry, Dr. Barter has taken her practice to an even greater level of providing the ultimate in healing the body by including diet counseling, whole food supplementation, herbal therapy, wellness and lifestyle coaching.

If you have ever felt like life with pain was just something you were going to have to get used to and live with then today’s episode is going to be huge eye-opener and offer you a massive shift in perspective.

Join the conversation with Coach Tonya and Dr. Barter as they talk all things holistic, healing and what is ultimately really great medicine.

"I think the first step is actually knowing what's in your gut and figuring out WHY." -Dr Ann Marie Barter

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

0:55 – Meet Dr. Ann Marie Barter, a chiropractor and functional medicine practitioner

4:14 – Dr. Ann Marie Barter shares how she got into chiropractic

7:50 – Why aches and pains are NOT normal

14:02 – Functional medicine: What is it and how does it work?

21:34 – Why you should be your own health advocate

24:58 – The downside of instant gratification

31:38 – Gut health: What is it and why it should be a priority?

35:40 – How stress and food cravings are related

42:48 – Ways to improve gut health

50:44 – Connect with Dr. Ann Marie Barter through her social media channels, official website

Resources

Fearless Health Podcast

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Ep 152 Maximizing Human Performance in the Gym ft. Strength Coach Ben Prentiss

Wed, 24 Feb 2021 06:00:00 -0500

Small beginnings can lead to MASSIVE impact.

Over 20 years ago an ambitious trainer Ben Prentiss built a small personal training studio in southwest Connecticut. At a time when people questioned what the heck that job was… “I’m confused, you “watch” people exercise??”

Years later after building a highly successful team and business combined with ongoing learning from the likes of Olympic Strength Coach Charles Poliquin, Ben has become one of the World’s Leading Strength Coaches for Professional Athletes.

Prentiss Hockey Performance (PHP) is the home of Stanley Cup Champions, NHL stars from all 31 teams, Olympians and All-stars.

Listen in as coach Chris Wilson reconnects with his first ever mentor in sports performance, Ben Prentiss, and they talk about the good ole days and what it takes to be GREAT in this profession.

"You had to do well (20 years ago) because there wasn't any fake hustle. No Instagram. You had to earn it." -Ben Prentiss

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:29 – Strength Coach Ben Prentiss and host Chris Wilson take a trip down memory lane

8:45 – Get to know Ben Prentiss, Founder of Prentiss Hockey Performance (PHP)

13:48 – The early days of BodyTuning, the original home of PHP

21:09 – Ben recounts PHP’s growth and expansion

27:48 – Ben talks about his unwavering passion for what he does

32:22 – Ben and Chris share their mutual love for dogs, gym dogs Zeus and Hammer.

36:05 – What it’s like training professional and non-professional athletes

43:24 – The importance of being active in the early years

58:50 – Where you can go to learn more about Coach Ben Prentiss’ PHP: official website and social media channels

Resources

Prentiss Hockey Performance

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Ep 151 What Sets Your Soul on Fire? ft. Mike Wahl

Wed, 17 Feb 2021 06:00:00 -0500

Are you passionately living each day?

Unfortunately, a lot of people are clock punchers… they show up, go through the motions of work and life and then punch out for the day. REPEAT.

They’re not truly living a life they love, merely existing.

But not Mike Wahl.

Dr. Mike Wahl is a health and wellness entrepreneur, University Professor, radio host and international speaker. He’s profoundly passionate about bringing tangible health results to the masses and has done so for nearly two decades.

If you’re in need of some inspiration from a man that is living large and truly changing the world, then you’re in for a real treat on today’s episode of the Strong By Design show.

Coach Chris Wilson gets FIRED UP with longtime friend Mike Wahl from the WAHL Show podcast.

"Now I get to infuse some of that wellness and exercise into the next generation of doctors." -Mike Wahl

Time Stamps

0:24 - Welcoming today’s special guest on ‘Strong By Design’ podcast

3:18 – Get to know Mike Wahl of ‘The WAHL Show’ podcast

6:14 – Mike Wahl and Chris Wilson reminisce about their glory days

12:34 – Mike takes us back to the early days of his business

18:40 – Mike recounts business’ growth and impact on community

24:12 – Discover Mike’s energy and passion for health and fitness

28:55 - How his dad has inspired him to shed light on pancreatic cancer

36:15 – Ways to donate and raise awareness for pancreatic cancer

39:20 – Mike Wahl, PhD, shares his career journey as a professor of Clinical Anatomy (BioMed)

43:26 – How Mike started ‘The WAHL Show’

47:27 – Connect with Mike Wahl through his social media channels

Resources

Connect w/ Mike:

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Ep 150 CHILL OUT! Slowing the Aging Process Naturally with Dr. Jannine Krause

Wed, 10 Feb 2021 06:00:00 -0500

What if you could slow down the aging process without invasive surgery or expensive treatments? What if it was possible to truly age gracefully AND finally be done with repeating behaviors that are sabotaging you and making you look and feel years older than you actually are?

What if I told you that getting these results is as simple as having a better understanding of how YOUR body functions and developing a better relationship with your body. We have become complacent in accepting a lesser than optimal state of health and wellness as a result of getting older. But what if it didn’t have to be like that?

Guess what? It doesn’t!

Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach involves simplifying natural medicine and healthy habit formation.

Dr Krause believes that health starts with what we eat, how we move and how well we manage stress. It is her life work to help prevent little health issues from becoming big ones down the road and to teach us how to slow down the aging process.

"We need to CHILL. Being stuck wide open in fight or flight mode is what's causing us to age." -Dr Jannine Krause

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:05 – Get to know Dr. Jannine Krause, Naturopathic Doctor and Acupuncturist

3:11 – The importance of health education for optimal health and wellness

5:41 – The power of collecting data about yourself

11:37 – Dr. Jannine Krause on how to slow the aging process naturally

21:42 – Why your gut health is more important than you think

29:39 – The importance of having a healthy relationship with food

32:04 – Dr. Jannine Krause shares her honest thoughts on probiotics, and testing your pH levels

36:34 – Tips on how to start journaling

39:23 – Why Dr. Jannine Krause considers herself a detective and mechanic for the body

49:30 – Dr. Jannine Krause on why she’s obsessed with aging well and inspiring others to maintain their health as they age

51:28 – 3 key takeaways for optimal health

54:00 – Where you can go to connect with Dr. Jannine Krause

Resources

Dr Jannine Krause Official Website

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Ep 149 Weight Lifting is a Waste of Time? ft. Dr. John Jaquish

Wed, 03 Feb 2021 06:00:00 -0500

Sometimes referred to as, “The Tony Stark of the fitness industry” Dr John Jaquish is the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting… and with the lowest risk of joint injury.

He has spent years researching and developing improved approaches to health. Today he joins host Chris Wilson to discuss his controversial viewpoints about traditional weight lifting methods promoted by most fitness experts. Dr Jaquish is also a WSJ best-selling author by his book of the same name, Weight Lifting is a Waste of Time.

Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. And his bone density building medical technology is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

"I wouldn't waste my time with calisthenics and I wouldn't pick up a barbell." -Dr John Jaquish

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

2:29 – Meet Dr. John Jaquish, the man behind the X3 system

8:48 – Dr. John Jaquish talks about the failure rate in the fitness industry

12:24 – Why weight lifting is a waste of time

19:13 – Why cardiovascular health and conditioning is even worse for you

24:44 – Dr. John Jaquish dives into the X3 system

34:31 – Dr. John Jaquish shares his thoughts on isometric training

42:09 – Where you can go to learn more about the X3 system

51:03 – Fortagen Protein: What it is and its benefits

1:00:01 – Dr. John Jaquish weighs in on whether or not a vegan diet is good for you

Resources

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Ep 148 Stop Fighting THE CHANGE, it's not a Disease ft. Dr. Anna Cabeca

Wed, 27 Jan 2021 06:00:00 -0500

What if just a couple incredibly simple, free techniques that you could begin including into your daily routine brought you back to where you started to feel more balanced, calmer AND … the weight started to melt off and your sex life became enjoyable again?

In today’s episode Dr. Anna Cabeca and Coach Tonya get RAW and REAL about the necessity of making self-care your priority during menopause. Nothing is off-limits in this conversation!

From much needed time-outs, to staying more alkaline, to keeping things amazing in the bedroom, Coach Tonya and Dr. Anna discuss what you can be doing RIGHT NOW to start working with what is going on with your body during menopause instead of fighting it.

Why struggle unnecessarily when you can be THRIVING through the process?!

"I was struggling and started taking care of myself. What is my one next right step? I kept on doing this for myself." -Dr Anna Cabeca

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:39 – Menopause 101: Does it really have to be a battle?

6:10 – Dr. Anna Cabeca gives tips on how to manage menopause weight-gain

10:49 – Importance of maintaining a healthy lifestyle during menopause

16:09 – The link between menopause and chemical exposure

25:06 – Why menopause is a blessing in disguise

33:53 – Importance of pH in everyday life

36:18 – How Dr. Anna Cabeca got the nickname ‘The Girlfriend Doctor

41:59 – Why open communication is important for a healthy relationship

47:10 – Dr. Anna Cabeca talks about reclaiming relationship intimacy through renewed sexual health

56:00 - Connect with Dr. Anna Cabeca through her social media channels and official website

Resources

Dr Anna Cabeca Official Website

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Ep 147 Everyone is Self-Made ft. Joe Hashey

Wed, 20 Jan 2021 06:00:00 -0500

We either give up and throw in the towel when things get tough OR we find ways to overcome life’s challenges and thrive. Joe Hashey is proving the latter.

His favorite fitness quote is “Everyone is Self-Made” thus the title for today’s amazing conversation with co-host Chris Wilson.

But this mindset applies to all areas of our lives, from business to relationships and more. When you’re mentally ALL IN and you fight through tough times with determination and passion, success will always be at your fingertips.

Joe is the founder and owner of Synergy Athletics and in the fitness world, Joe is a best-selling author, contributor to Men’s Health, Oxygen and Experience Life magazines, and a featured speaker around the country.

"We just have to control the controllables... and take ownership in our lives." -Joe Hashey

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:06 – Joe Hashey takes us back to the early days of Synergy Athletics

7:59 – How Synergy Athletics adapted to the COVID-19 pandemic

12:02 – Joe Hashey on taking a leap of faith during a pandemic

16:08 – Why everyday movement is essential for good health

20:09 – The importance of controlling the controllable

25:36 – The power of good communication

32:33 – The importance of having a system in business

38:45 – The power of surrounding yourself with successful people

43:03 – Why it’s important to ‘pay it forward’

47:30 – Where you can go to learn more about Joe Hashey’s Level Up Your Gym: official website, podcast channel, and social media channels

Resources

Connect w/ Joe:

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Ep 146 Surviving Menopause for HIM ft. Holistic Health Practitioner Tonya Fines

Wed, 13 Jan 2021 06:00:00 -0500

Men listen up, you may be thinking that menopause is strictly an issue for women but this episode will have you thinking differently.

If you are married or in a relationship than you will experience menopause from a very different perspective than your wife … you are essentially “team support.” And this job can leave you feeling every bit as crazy as your wife may be feeling at times.

Whether you are in that phase of life that your wife is experiencing this now, or not, how great would it be to have a few survival tips to help you navigate this transition with your wife in the best possible way.

In this episode, Coach Mike sits down with holistic health practitioner Tonya Fines to talk about the ways that all of us men can be as supportive as possible, during a transition that we really do not know a whole lot about. If you are ALL IN, in doing your part to keep things as smooth and crisis-free as possible during this time, then you don’t want to miss what Tonya has to share with all of us.

"They're already feeling very very vulnerable and no matter what they do, it's not working." -Tonya Fines

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:24 – Menopause: When it begins, early symptoms, and more

4:10 – Tonya Fines talks about determining menopause age

7:10 – The hormonal transitions in a woman’s life

9:53 – Men’s guide to menopause: How to support partners during the transition

16:22 – Intimacy during menopause: What to expect

19:48 – The power of listening to understand

29:04 – The importance of learning your partner’s love language

34:25 – How long does menopause last?

44:38 – ‘The Menopause Rescue Protocol’ and other resources

Resources

The Menopause Rescue Protocol

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Ep 145 No BS Fitness and Strength Talk ft. MIND PUMP Sal, Adam & Justin

Wed, 06 Jan 2021 06:00:00 -0500

Real, raw fitness and strength talk from the #1 rated Fitness podcast in the world.

Prepare yourselves for the men of MIND PUMP.

Sal, Adam and Justin join coach Chris Wilson on the Strong By Design podcast. The guys go deep on their beginnings and friendship, their passion for helping others and open up about their favorite lifts, fatherhood, gym pet peeves and most embarrassing moments as trainers.

Get ready to be PUMPED UP and have a few intense belly laughs on this week’s special episode recorded at Mind Pump Media in San Jose, CA.

"It's why we do this! [changing people's lives] We didn't make a single cent for an entire year!" Sal Di Stefano

Time Stamps

0:25 – Welcoming today’s special guests on the ‘Strong By Design’ podcast

2:05 – Get to know Adam Schafer of the ‘Mind Pump’ podcast

9:05 – The ‘Mind Pump’ team share what drives them to create podcast content

12:05 – Sal Di Stefano recounts how he fell in love with fitness

17:15 – Justin Andrews talks about his passion for health and fitness

24:04 – The ‘Min

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Ep 144 Your Most Embarrassing Moment Ever! ft. Team Critical Bench

Wed, 30 Dec 2020 06:00:00 -0500

How well do you THINK you know the people at your job?

Here on Strong By Design, we went to a brand new level of truly knowing each other… the good, the bad and the ugly!

From our favorite ice cream flavor to our MOST embarrassing moments, the 4 hosts of the show go deep and uncomfortable in today’s game show style episode.

Get to know Mike, Tonya, Sam and Chris in a whole new way and have a few much-needed laughs to end 2020 on a high note.

"Oh, we're going there!? I was 13 years old and it was the worst day of my life.” -Chris Wilson

Time Stamps

0:24 – Meet the Critical Bench team

4:30 – Newlywed Game: Tonya Fines & Chris Wilson vs. Mike Westerdal & Sam Harrison

11:08 – Level One: Which do you prefer?

26:35 – This or that: Animal edition

30:32 – Level Two: Getting to know each other on a deeper level

38:17 – What’s your favorite _____?

1:00:10 – What was your most embarrassing moment?

1:06:58 – What would you do if you won $1 million?

1:08:35 – Who’s your biggest mentor in your life?

1:09:48 – Who is your favorite person in the world?

1:11:24 – What is your biggest pet peeve?

1:13:18 – Which superhero do you want to be?

1:18:25 – Where you can go if you want a Strong by Design / Critical Bench gear

Resources

Critical Bench Amazon Store

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Ep 143 Escape Your Limits ft. Matthew Januszek

Wed, 23 Dec 2020 06:00:00 -0500

Nothing happens until something moves…

Being physically active in life is unquestionably one of the most critical elements of longevity and a truly healthy lifestyle.

Today’s guest, Matthew Januszek, is the co-founder of Escape Fitness, a global leader in fitness equipment innovation and gym design.

Matthew is super passionate about exercise and has used his love of fitness and strength training to help over 1000 fitness clubs and key distributors in 80 countries!

Coach Chris Wilson finds out what drives this highly successful fitness leader on today’s episode of Strong By Design.

"Some people think it's too late (to exercise) when they get into their 40s… it's really important to set yourself up for the next 40-50 years." -Matthew Januszek

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:10 – Get to know Matthew Januszek of ‘The Escape Your Limits’ podcast

8:57 – Why is physical activity so important for overall health?

13:48 – The 10-Minute Rule: Everything you need to know

16:25 – The importance of mental fitness

20:53 – Matthew Januszek talks about ‘Escape Fitness’

31:04 – The importance of being physically active in your 40s

34:03 – Matthew Januszek shares how ‘Escape Your Limits’ podcast came to life

40:38 – The joy of podcasting

45:35 – Why small habits make a big difference

51:35 – Connect with Matthew Januszek through his social media channels and official website

Resources

*BONUS* Use the coupon code [CRITICAL10] on all USA products that can be purchased online.

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Ep 142 The ANTI-Diet - Making Peace with Food ft. Christy Harrison

Wed, 16 Dec 2020 06:00:00 -0500

How is your relationship with food? For many of us it’s NOT very good…

It makes sense there is massive confusion in a country where we are bombarded with diet plan after diet plan and the never-ending search for the perfect weight loss method.

Our guest today is Christy Harrison who specializes in helping people make peace with food and reclaim the time and energy they lost to ‘The Life Thief’ that is diet culture.

Holistic Health Practitioner and co-host of Strong By Design, Tonya Fines, helps to clear up this eating gone wrong.

“My mission is to help you recognize diet culture for the life thief that it is, and tune back into your body’s inner wisdom about how to truly nourish yourself—so that you can free up space in your life for bigger and better things.” -Christy Harrison

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:45 – Meet Christy Harrison, author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

07:50 – How “diet culture” steals time, energy and health

12:00 – Christy breaks down the history of diet culture

18:55 – How can we ditch diet culture?

20:18 – The difference between intuitive eating vs. emotional eating

27:58 – Where you can go to connect with Christy Harrison

29:50 – The true meaning of the word ‘DIET’

Resources

Christy’s book – Anti-Diet

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Ep 141 Pain Free Movement at Any Age with Dr Moses Bernard

Wed, 09 Dec 2020 06:00:00 -0500

You’re active. You train multiple times a week. You lift weights. You do yoga. You run. You cycle. Maybe you do all of the above......

You’re doing everything you’re supposed to, but something still isn’t right.

Maybe that knee you tweaked in college is still a little off. Maybe you’ve got a shoulder that always pops or feels unstable. You can’t explain why, but maybe you avoid certain movements or certain activities “just because”.

While simply being active helps, it’s not just about getting off the couch.

Many of us have been told to move more, but this assumes that any movement automatically means good movement. Unfortunately, training poor movement patterns actually creates a greater risk of injury.

The solution isn't simply to move more. We need to learn how to move BETTER.

Listen to today's Strong By Design podcast with movement specialist Dr. Moses Bernard.

"I don't look at what I do as just one thing, it is a continuum of giving people the tools to move better." -Dr Moses Bernard

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:33 – Get to know Dr. Moses Bernard, The Human Movement Expert

9:33 – What’s the difference between Chiropractor vs. Movement Performance Chiropractor?

16:45 – Importance of having a right foundation for fitness

24:07 – Why it's important to move your body every day

28:44 – The power of understanding ‘WHY’

29:43 – Benefits of mindful breathing

34:45 – Dr. Moses Bernard discusses misconceptions about chiropractic care

37:49 – Why your body knows more than you think

41:23 – Dr. Moses Bernard talks about his health and fitness philosophy, ‘Movement Manifesto’

48:19 – Unexpected health benefits of chiropractic care

58:13 – Connect with Dr. Moses Bernard through his social media channels and official website

Resources

Dr Moses Bernard (Official Website)

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Ep 140 Muscle, Strength, TRT and Fake Weights ft. YouTube Superstar Scott Herman

Wed, 02 Dec 2020 06:00:00 -0500

If you’ve been on YouTube seeking muscle and strength advice in the past decade, you certainly know the name Scott Herman.

Scott has a reputation as a no-nonsense fitness expert. His channel, Scott Herman Fitness, has nearly 2.5 million subscribers and nearly 500 million views… he’s a powerhouse in the world of fitness. And a fun side note, he was also on MTV’s The Real World years ago, season 21.

Beyond Scott’s year-round ripped physique, he has a lot to say about building muscle naturally, the use of TRT in young influencers, fitness experts using fake weights in their videos and much more.

Coach Chris Wilson and YouTube Superstar Scott Herman get REAL on this week’s Strong By Design podcast.

"People are calling me a hater... "Aw, you're just jealous because you don't look as good." First of all, I look better..." -Scott Herman

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

4:27 – Get to know Scott Herman more

11:04 – Scott Herman talks about his passion for fitness

17:15 – Scott Herman shares inspiration behind YouTube videos

25:57 – The importance of knowing your audience

28:00 – Testosterone Replacement Therapy (TRT): Is it right for you?

37:55 – Tips to stay motivated to exercise regularly

40:59 – Scott Herman talks about fake weights in the fitness industry

52:18 – Fitness influencers vs. fitness experts

58:29 – The power of taking control of your fitness journey

1:01:17 – Scott Herman on getting back to TV

1:04:40 – Why it's important to agree to disagree

1:13:36 – Where you can go to connect with Scott Herman

1:17:10 – Scott Herman shares what’s next for him, future plans

Resources

MuscularStrength.com

Connect w/ Scott:

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Ep 139 Finding the Dad’s Edge ft. Larry Hagner

Wed, 25 Nov 2020 06:00:00 -0500

Regardless of the childhood you had, you can still be a kickass dad.

No matter your circumstances, good or bad, all fathers have a choice…

To either be leaders, providers, caregivers and mentors to their children or fall victim to their past.

Sure, it’s not as clear cut as that but once you’ve decided to become a parent, you are now responsible for another life. It’s up to you, to shape and mold your kids and be the foundation of strength that all dads need to be for their families.

Coach Chris Wilson and Larry Hagner, founder of The Good Dad Project on this week’s Strong By Design podcast.

"The gap is I know what NOT to do (as a Dad) but what does good really look like?" -Larry Hagner

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

2:50 – Meet ‘The Good Dad Project’ Founder, Larry Hagner

7:47 – Larry Hagner shares his journey to fatherhood

10:40 – Larry Hagner recounts childhood memory

14:04 – Larry Hagner opens up about reconnecting with his estranged father

21:06 – Inside Larry Hagner’s relationship with his mother

28:28 – The impact of childhood experiences on parenting

34:02 – How ‘The Good Dad Project’ came to life

38:40 – Larry Hagner shares joys of fatherhood

44:05 – Why you should enjoy every moment of parenthood

48:58 – Connect with Larry Hagner through his social media channels, official website and podcast

Resources

Connect w/ Larry:

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Ep 138 Blessed and Bossed Up ft. Tatum Temia

Wed, 18 Nov 2020 06:00:00 -0500

Tatum Harrison, an entrepreneur from Washington, DC who realized that her entrepreneurial journey and spiritual journey were not intended to be separate, but rather one in the same.

She creatively merges faith and business, teaching listeners how to grow in their personal endeavors, in their relationship with God, and their entrepreneurial endeavors.

Find out Tatum’s 5 keys to navigating entrepreneurship and how incredibly strong she is as coach Tonya Fines hosts this episode of Strong By Design.

"I was frustrated and what I realized was I was trying to be God. I do what I can and I allow God to do the rest." -Tatum Temia

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:43 – Get to know Tatum Temia more

5:20 – Tatum recounts the birth of ‘Blessed + Bossed Up’ podcast

8:02 – The power of Faith

11:07 – Tatum on morning business meeting with God

14:30 – What does it mean to please the Lord

19:54 – The importance of waiting on God’s timing

27:58 – Tatum on how becoming a mom changed her

36:13 – Tatum shares her journey to Faith

41:34 – Tatum shares her favorite Bible verses

45:03 – Where you can go to connect with Tatum Temia

Resources

Connect w/ Tatum:

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Ep 137 Nobel Prize Winning Molecule Helps You Live Longer ft. Chris Burres

Wed, 11 Nov 2020 06:00:00 -0500

MyVitalC.com/StrongByDesign

Does a soccer shaped molecule hold the key to optimal health and longevity?

Years ago, a highly durable molecule was discovered and after decades of study in the lab it was found safe for human consumption. Does this Nobel Prize winning molecule hold the key to life extension?

Coach Chris Wilson has a candid discussion with Scientist Chris Burres about ESS60 and its use and safety for humans looking to live longer, healthier lives.

"You may think 90% sounds like a really significant extension of life... it is! If the average human lived 90% longer we would live to 152." -Chris Burres

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:28 – Get to know Chris Burress, co-founder and co-owner of MyVitalC

5:17 – Chris Burress on living a longer, healthier life

10:55 – ESS60: What is it and what you need to know?

17:28 – Can calories restriction extend your lifespan?

20:44 – Why ESS60 is safe for human consumption?

28:17 – Chris Burress shares his personal experience taking MyVitalC

31:44 – How ESS60 can help turn back the clock on DNA age

36:16 - Oura Ring: Everything you need to know

43:15 – Other benefits of MyVitalC

47:25 – The healing power of good sleep

1:02:35 – Where you can go to find out more about MyVitalC

Resources

Chris Burres and My Vital C team:

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Ep 136 Overcomer: 6th Fastest Man Alive Finds True Identity ft. Charles Clark

Wed, 04 Nov 2020 06:00:00 -0500

Overcomer: a person who overcomes something : one who succeeds in dealing with or gaining control of some problem or difficulty. Merriam-Webster

Charles Clark, a 10-Time All American and 3-Time National Champion by the age of 22. Considered the 6th fastest man in the world at the IAAF World Championships in Berlin, Germany, Charles was living the dream on the outside. A thriving, highly successful athlete on the exterior but on the inside, he was “barely pounding the surface.”

After a 99% tear of his right quad muscle, his days of World Class sprinting were over instantly. It was time for Charles to go in a new direction.

This new direction has created more opportunity and breakthroughs than he could have possibly imagined. Now a highly sought-after speaker, coach and entrepreneur, Charles’ impact in the world has transcended anything he ever did on the track. Coach Chris interviews Charles Clark on this episode of Strong By Design.

"Who you are in failure is not what's going to make you a different person, but it's what's going to expose the person you are." -Charles Clark

Time Stamps

0:24 – Welcoming today’s guest on ‘Strong By Design’ podcast

2:53 – Charles Clark shares his life’s story

6:25 – The power of surrounding yourself with the right people

13:45 – Charles Clark on rebounding from career setbacks

20:51 – Why everything happens for a reason

24:10 – What it means to serve God by serving others

31:10 – The ‘Thrive Tribe’ podcast with Charles Clark

33:13 – Why you should never stop learning

35:00 – Charles Clark shares what’s next for him, future plans

43:12 – The value of taking ownership in your life

45:48 – Where you can go to connect with Charles Clark

Resources

The Charles Clark

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Ep 135 Stretch THIS Muscle to Stop Embarrassing "Pee Leaks" ft. Alex Miller

Wed, 28 Oct 2020 06:00:00 -0400

Have you ever experienced accidental leakage?

You’re going to discover the one tight muscle in your upper body that has been damaging your pelvic muscles making everything weak down below.

These muscles are crucial if you want to get back to living an active lifestyle without the embarrassment of pee leaks.

If you are one of the millions of Americans who suffer from leaking whenever you cough, sneeze or lift something heavy our guest today, Alex Miller, is about to reveal the most important pelvic strengthening exercises you’ll find anywhere.

Alex is a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada.

She's certified in TRX, treadmill interval running and mat pilates and has become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.

"The pelvic floor and your core is the foundation to everything... these are the muscles you need to focus on." -Alex Miller

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:15 – Get to know Alex Miller more

6:10 – The Pelvic Floor: What it is and what you need to know

12:24 – Alex Miller recounts early business struggles

16:11 – The importance of a healthy pelvic floor

21:59 – What is the ‘Pelvic Floor Strong’ program?

24:27 – Alex Miller on how having healthy pelvic floor changed her life

26:44 – What’s next for Alex Miller?

29:20 – Connect with Alex Miller through her official Facebook page

Resources

Pelvic Floor Strong

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Ep 134 Speaking Life into Men ft. Mitch Muller

Wed, 21 Oct 2020 06:00:00 -0400

At first glance, all people notice about Mitch are his massive bodybuilding muscles.

But this man is on a mission that goes far deeper than your appearance. Mitch Muller is here to make a lasting impact in the hearts and minds of men, an eternal Kingdom impact.

His business, Mindset Fitness, is his platform to reach people with fitness and bodybuilding. But his true calling in life is to inspire individuals through a lifelong transformation in Jesus Christ.

Get to know Mitch and how he uses his story and the Spoken Word to deliver his powerful message to the world. Coach Chris hosts this episode of the Strong By Design podcast.

"If God was able to use me to speak life into other men, then He can do that for anybody." -Mitch Muller

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:24 – Mitch Muller recounts his fitness journey

11:05 – How he met God at the gym

19:49 – How parents affect their children's faith

26:17 – How Mitch Muller started the ‘Mindset Fitness’

31:15 – Mitch Muller talks about ‘Mindset Fitness’ philosophy and mission

40:30 – Mitch Muller on incorporating faith into fitness

44:18 – Transforming men’s lives through ‘Mass Construction’ coaching program

49:38 – The power of the spoken word

57:55 – The importance of parents in our lives

1:02:20 – Get in touch with Mitch Muller through his social media channels

Resources

Mindset Fitness

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Ep 133 True Transformation in Just 10 Minutes a Day ft. Josiah Novak

Wed, 14 Oct 2020 06:00:00 -0400

You have the power to transform your life.

In life people want to follow: a leader with experience, a coach that’s faced adversity and won, and a man that has overcome challenges and comes out stronger.

Josiah Novak is all of that and more. He truly wants to help you transform your life like he did for his own. Find out his 10-minute trick to unlocking REAL lasting change and becoming the person you’re meant to be.

Coach Chris Wilson and Josiah Novak on this week’s Strong By Design podcast.

"It was a perfect storm and I gained 60+ lbs of fat in a couple years... I looked in the mirror and couldn't believe what I saw." -Josiah Novak

Time Stamps

0:25 – Get to know today’s special guest

3:03 – Josiah Novak shares where his passion for fitness comes from

9:00 – Josiah Novak opens up on fitness struggles, and how he overcame it

18:41 – The importance of moving your body everyday

23:55 – Pre-workout anxiety and jitters: Is it normal?

25:58 – Josiah Novak talks about ‘The 10-Minute Rule’

30:05 – Why diet sucks and what to do instead

39:54 – 5 things you SHOULD worry about

45:46 – Why embracing change is important

48:15 – Josiah Novak shares a client transformation story

53:54 – Connect with Josiah Novak through his social media channels and official website

Resources

Connect w/ Josiah:

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Ep 132 How Your Brain Helps Heal Your Body ft. Anthony DiClementi

Wed, 07 Oct 2020 06:00:00 -0400

Anthony DiClementi has had his own serious health challenges and these experiences have given him a unique skill set and perspective to FIX his body with ‘unconventional’ methods.

He believes that the conventional advice we are all given on how to live a better life is incorrect and that biohacking is the right solution.

His first book, The Biohacker’s Guide, released in 2016, is essentially an owner’s manual for your body.

Apparently, he is right in this because entrepreneurs and top executives are following his methods successfully.

Prepare to be enlightened and wowed as Holistic Health Practitioner Tonya Fines picks Anthony’s brain about the world of biohacking for optimal health and wellness.

"Everyone wishes for a better life... you have to be willing to do hard things and that turns a lot of people off." -Anthony DiClementi

Time Stamps

0:25 – Get to know today’s special guest, Anthony DiClementi

2:57 – Anthony DiClementi shares how he got into biohacking

6:05 – The power of the mind to heal the body

10:25 – Biohacking 101: What is it and how it works?

15:35 – The importance of mind-body-spirit connection

21:23 – Anthony DiClementi talks about learning from the extremes

23:06 - Why he believes there are NO incurable diseases

32:27 – Ways to overcome resistance

38:57 – The art of biohacking: Tips to improve your overall well-being

43:58 – Anthony DiClementi shares his typical daily diet

48:30 – Anthony DiClementi talks about controlled substances and its health benefits

52:25 – Where you can go to connect with Anthony DiClementi

Resources

Connect w/ Anthony:

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Ep 131 Can the Carnivore Diet Unlock Optimal Health and Longevity? ft. Dr Paul Saladino

Wed, 30 Sep 2020 06:00:00 -0400

Mom said to eat your veggies?! And is fiber really a myth?!

Dr. Saladino is the leading authority on the science and application of the carnivore diet.

He has used this diet to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

He is the host of the popular Fundamental Health podcast and the author of the bestselling book, The Carnivore Code. Dr. Saladino is board certified as a Physician Nutrition Specialist and in psychiatry and completed residency at the University of Washington.

You’re going to be blown away by this controversial conversation with Coach Tonya Fines and Dr Paul Saladino!

"Plants are clearly interested in you NOT eating them. Kale doesn't want you to eat it!" -Dr Paul Saladino

Time Stamps

0:25 – Welcoming today’s guest on ‘Strong By Design’ podcast

1:05 – Get to know Dr. Paul Saladino, and his Carnivore Diet journey

5:08 – The truth about the Carnivore Diet

16:05 – Dr. Paul Saladino on why plant-based diets do more harm than good

24:32 – Carnivore Diet: Is it right for you?

27:04 – Dr. Paul Saladino on how eating meat made us human, plays a critical role in the development of the human brain

32:15 – Dr. Paul Saladino goes into detail about types of plant toxins

41:05 – Why plants are not always our friends

47:15 – Fiber 101: Do we need it?

51:07 – Dr. Paul Saladino debunks some myths about animal foods

58:43 – Health benefits of a Carnivore Diet

1:05:26 – Organ supplements: What you need to know

1:13:00 – Dr. Paul Saladino talks about ‘nose-to-tail’ eating

1:14:54 – Where you can go to connect with Dr. Paul Saladino

Resources

Connect w/ Dr Paul Saladino

Connect w/ CriticalBench:

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Ep 130 7 Steps to Reaching Your First 10K Subs on YouTube ft. Chris Wilson

Wed, 23 Sep 2020 06:00:00 -0400

Growing on any social media platform requires time, dedication and lots of passion…

The Critical Bench YouTube channel has grown from 5,000 subscribers to 700,000 subscribers and 100,000,000 views in the past 7 years.

In this week’s podcast, Founder of Critical Bench, Mike Westerdal, digs deep into 7 of the most significant ingredients for growth and success on YouTube with longtime friend and colleague Chris Wilson.

Find out exactly what you need to get started, stay on track and climb quickly towards your first 10K subs on YouTube!

"So much can happen in 15 seconds... you've got to get to the reason why people clicked on your video fast!" - Chris Wilson

Time Stamps

0:24 – Welcoming today’s guest on ‘Strong By Design’ podcast

2:20 – Chris Wilson takes us back to the early days of ‘Critical Bench’ YouTube channel

8:18 – The importance of learning from others

11:28 – Tips on how to succeed on YouTube

17:45 – The importance of knowing your ‘Why’

25:20 – The power of a ‘Call-To-Action’

29:12 – How to create a strong, effective ‘Call-To-Action’

36:02 – Ways to keep viewers engaged on YouTube

40:58 – How to make your YouTube videos stand out

47:24 – How to overcome camera shyness

52:22 – Things you need to start a YouTube channel

57:10 – Pro tips to help you grow your YouTube channel

Resources

CriticalBench YouTube Channel

Connect w/ CriticalBench:

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Ep 129 Strong as a Mother ft. Barb Ladimir

Wed, 16 Sep 2020 06:00:00 -0400

True strength comes from life experience and perseverance.

Our guest today has both. Barb Ladimir is a super mom, workout fanatic, entrepreneur and all around badass.

She is living her passion and helping hundreds of women in her community transform their lives. Her business, Fitness320, is a bootcamp style program in the greater Tampa, FL area and doesn’t need a building to reach people, they come to you.

Fitness320 provides a variety of affordable fitness classes for all skill levels, so anyone can harness their “Power Within” and embrace a healthier, stronger and more fulfilling lifestyle.

Find out Barb’s big secret giving her the strength to kick butt in life, stay in amazing shape, be an incredible mom and grow her business… hint, it’s in the name Fitness320.

"Who doesn't want to be strong as a mother? Especially the mom at home changing poopy diapers." -Barb Ladimir

Time Stamps

0:25 - Welcoming today’s special guest on ‘Strong By Design’ podcast

3:14 – Barb Ladimir on growing up as a fitness enthusiast

9:58 – Ways to find yourself again when you’re feeling lost

14:29 – Ways to turn bad habits into good ones

16:23 – Barb Ladimir talks about ‘Fitness 320’

22:03 – Why ‘Fitness 320’ is more than just a fitness boot camp

25:56 – The connection between exercise and healthy eating habits

33:38 – Barb Ladimir talks about transforming women’s lives through ‘Strong as a Mother’ program

41:09 – Who is the ‘Strong as a Mother’ program for?

47:02 – Why core strength is so important

52:10 – The power of breathing properly

54:56 – The importance of knowing the 'Why' behind the 'How'

1:02:00 – Get in touch with Barb Ladimir through her social media channels

Resources:

Connect w/ Barb:

Connect w/ CriticalBench:

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Ep 128 Sex Before Marriage? ft. Rob Kowalski

Wed, 09 Sep 2020 06:00:00 -0400

We are living in a culture of sex.

It’s everywhere we look, on magazine covers, in prime time tv shows, and everywhere on social media. With so many people giving in to their physical sexual desires, it’s no wonder why committed relationships, marriage and remaining faithful is harder than ever before.

Our guest today, Rob Kowalski, has lived on both sides of the ‘sex before marriage’ debate. From a self-proclaimed bad boy, male stripper and nightclub promoter to giving his life to Christ and abstaining from sex, Rob is reaching people all over the world struggling to control their urge for non-commitment sex.

His mess has become his message. Listen to his shocking testimony that shines a light on the issue of sex outside of marriage and how destructive it can become.

"I look back and yeah, I had so much fun... but a lot of my friends didn't make it out, they died early." -Rob Kowalski

Time Stamps

0:24 – Get to know today’s special guest, Rob Kowalski

3:45 – Rob Kowalski recounts childhood memory, how he got into stripping

7:33 – How his life changed after an encounter with God

14:12 – Rob Kowalski recounts hearing God’s voice

20:57 – Rob Kowalski on living a life of excess

28:39 – The importance of your sphere of influence

30:20 – Sex before marriage: Yes or No?

35:51 – The power of community

40:21 – CityFam: Changing lives through the power of community

46:35 – Connect with Rob Kowalski through his social media channels and official website

Resources:

Connect w/ Rob:

Connect w/ CriticalBench:

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Ep 127 The Great Mask Debate ft. Team Critical Bench

Wed, 02 Sep 2020 06:00:00 -0400

3 Day Immune Boosting Protocol

Mask or no mask?

There’s been a lot of conversation and controversy in recent months about why, when and where to wear a mask during this Covid 19 pandemic.

Is it always necessary in public, at grocery stores, in parks, schools and more.

The men and women of Critical Bench sit down and have an honest discussion about their personal feelings about wearing a mask in public and the impact on health and safety.

"For me it's about caring about the people around me. If me wearing a mask makes somebody else feel safe, then I'm going to do it." -Samantha Harrison

Time Stamps

0:25 – Welcoming today’s guests on ‘Strong By Design’ podcast

3:35 – Should you wear a mask to protect against COVID-19?

11:49 – COVID-19: Why you should take it seriously

17:53 – Team Critical Bench talks about adapting to a new normal

23:55 – Herd immunity: What it is and will it save us from COVID-19?

25:40 – Ways to boost your immune system

28:21 – Key takeaways from the COVID-19 pandemic

Resources

Connect w/ CriticalBench:

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Ep 126 Step Into the Fear, Greatness Awaits ft. Erwin McManus

Wed, 26 Aug 2020 06:00:00 -0400

Now more than ever, humanity needs peace, the kind of peace that surpasses all understanding.

Strong By Design cohosts Mike Westerdal and Samantha Harrison chat with Erwin McManus on his newest book, “The Way of the Warrior” which takes us on a journey through several “codes” that will lead us on the path of wisdom to inner peace.

In this episode you'll discover how to master your mind, step into your fear, and rise above the pain to find inner peace. Erwin is a thought leader, author, founder & pastor of Mosaic in Los Angeles, fashion designer and Clippers fan. You don’t want to miss this episode.

"Stop opting out of your optimal life! God created you to step into pain and rise above it." -Erwin McManus

Time Stamps

0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast

2:25 – Erwin McManus talks about his new book

7:20 – Why controlling how you react to the situation matters

13:50 – Erwin McManus gives tips that can help with anxiety and depression

18:55 – The power of seeing the beauty in everything

24:03 – The importance of acknowledging all your emotions

31:05 – Erwin McManus on stepping into your pain

40:21 – The difference between fame and greatness

46:27 – Erwin McManus on what servant leadership really means

52:45 – How to become the master of your own mind

58:13 – The importance of taking ownership of your life

1:03:28 – Erwin McManus shares his thoughts on the racial tensions

1:13:05 – Erwin McManus gives words of encouragement to those struggling with life challenges

1:17:18 – Where you can go to connect with Erwin McManus

Resources:

Connect w/ Erwin:

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Ep 125 The Menopause Switch ft. Dr Carissa Alinat

Wed, 19 Aug 2020 06:00:00 -0400

Dr Carissa’s FREE BOOK - The Menopause Switch

Menopause can be a life-changing experience.

Most women believe this chapter in their lives will be a difficult one, filled with emotional challenges and physical changes they don’t want.

But it doesn’t have to be this way… it can be something better.

A time when you look in the mirror and love what you see. A time that makes you feel energized, and hormonally balanced. This is what Dr. Carissa Alinat is helping many women to achieve with the Menopause Switch.

Dr. Carissa Alinat is an Advanced Practice Registered Nurse (APRN) and a Doctor of Philosophy (PhD) in Nursing Science. She has been practicing women’s health for over 33 years and she sits down with SBD host Tonya Fines to share her expertise in today’s special episode.

"Testosterone is an awesome hormone. Your ovaries produce it... It's thought of as a male hormone but it is for women too." -Carissa Alinat

Time Stamps

0:25 – Get to know today’s special guest, Dr. Carissa Alinat

4:55 – Menopause 101: Signs you might be in menopause

8:19 – Does genetics play a strong role in determining age of menopause?

12:34 – What does ‘life begins at 40’ really means?

14:44 – Dr. Carissa Alinat talks about her new book ‘The Menopause Switch’

20:00 – What are hormones, and what are the hormonal changes during menopause?

23:58 – Dr. Carissa Alinat discusses the benefits and risks of menopause hormone therapy

29:37 – Testosterone therapy in women: Is it right for you?

32:38 – Postmenopause: What to expect

34:23 – The positive side of menopause

36:45 – Connect with Dr. Carissa Alinat through her social media channels and official website

Resources:

DoctorCarissa.com

Connect w/ Carissa:

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Ep 124 How to Prep for a Bodybuilding Show ft. IFBB Pro Mitchell Spadafore

Wed, 12 Aug 2020 06:00:00 -0400

IFBB Pro Mitchell Spadafore opens up about his life as a bodybuilder.

A young man in his early 20’s, Mitchell has already tasted success as a pro level men’s physique bodybuilder. And up until this point, he’s done it naturally.

Mitchell joins the SBD show with host Chris Wilson to talk about his childhood, his passion for bodybuilding, the mentality and discipline you need for this sport and what exactly those months leading up to being stage ready look like.

"You're not supposed to look excellent all the time. It's really crazy how much the body can transform simply from a pump!" -Mitchell Spadafore

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

2:50 – Get to know IFBB Pro Mitchell Spadafore more

7:53 – The importance of nutrition in bodybuilding

11:29 – Cardiovascular training for bodybuilders

16:42 – How to maintain muscle while cutting?

23:43 – Mitchell Spadafore shares his thoughts on performance-enhancing drugs

30:38 – Benefits of tracking food

37:30 – The power of a mental shift

42:01 – Mitchell Spadafore shares routine, preparation ahead of bodybuilding competition

53:54 – The impact of knowing your ‘WHY’

1:00:42 – The importance of posing practice

1:07:22 – What to eat and drink right before a bodybuilding competition

1:15:14 –Mitchell Spadafore talks about post-show preparations

1:22:38 – Where you can go to connect with Mitchell Spadafore

Connect w/ Mitchell:

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Ep 123 Reverse Dieting, Your Hormones & Weight Loss ft. William Grazione

Wed, 05 Aug 2020 06:00:00 -0400

William is the owner and founder of the Educated Dieter Inc. He has a bachelors in exercise science, 11 years of nutritional coaching experience, and is an accomplished Pro natural bodybuilder.

His mission and vision is to create change in the world by leading others to becoming educated dieters, teaching them how to diet smart using the latest evidence based methods while always putting the clients overall health as the top priority.

He is also a devoted husband and father of 4 children and Coach Tonya Fines had the privilege of sitting down with Will to uncover the truths about this complex process.

“We strive to help people all over the world who have battled weight loss with no answers to their questions.” -William Grazione

Time Stamps

0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast

2:00 – Get to know William Grazione of ‘The Educated Dieter Inc.’

5:42 – Why is it harder for women to lose weight than men?

10:24 – Ways to make losing weight easier for women

16:04 – How to work through a weight loss plateau

21:36 – What is carb cycling and how does it work?

23:58 – The complete guide to reverse dieting

27:57 – Maintenance calories: What it is and why it matters?

29:34 – The importance of communication between health coach and client

33:38 – Insulin resistance and sensitivity 101

41:07 – How to reverse insulin resistance and sensitivity

46:07 – Glycemic variability: What it is and why it’s important to control it?

57:05 – Connect with William Grazione through his social media channels and ‘The Educated Dieter Inc.’s’ official website

Resources:

The Educated Dieter

Connect w/ William:

Connect w/ CriticalBench:

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Ep 122 Life Changing Child Birth w/ Certified Doula Tanya Grazione

Wed, 29 Jul 2020 06:00:00 -0400

Tanya is passionate about what she does. She truly encompasses what it means to be a Doula. She supports ALL births. Whether in the hospital, at home or in a Birth Center. Whether they are unmedicated or epidural assisted.

Tanya Grazione is a certified Doula with Doula Training International, Instructor with Evidence Based Birth®, and a certified Hypnobirthing® Childbirth Educator.

She is also Mother to 4 beautiful children and wife to William Grazione, the Educated Dieter.

Her services include prenatal appointments, on- call support for labor and delivery, Childbirth Education, Hypnobirthing and Postpartum visits. Coach Tonya Fines from SBD sits down with today’s very special guest.

“I provide respectful care to every single woman and their families and look forward to guiding you every step of the way.” -Tanya Grazione

Time Stamps

0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:33 – Doula 101 with Tanya Grazione

5:45 – The importance of having a doula

9:16 – What is hypnobirthing and how does it work?

11:32 – Tanya Grazione shares her traumatic birth experience

19:24 – The role of husbands in childbirth

23:00 – Tanya Grazione reveals what led to her doula career

25:50 – Benefits of having a doula in the delivery room

32:39 – What is it like to work with a doula?

37:27 – When to contact your doula

40:15 – How doulas can help postpartum

52:08 – Tanya Grazione on what she gets out of being a doula

55:05 – Where you can go to connect with Tanya Grazione

Resources:

Connect w/ Tanya:

Connect w/ CriticalBench:

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Ep 121 The Truth About Collagen ft. Tonya Fines

Wed, 22 Jul 2020 06:00:00 -0400

What is the Deal with Collagen?

In the never-ending search for all things that will promote health, beauty and youthfulness, collagen is not to be dismissed as far as being very much present in the pool of public and scientific opinion.

It has been hailed as the magic ingredient to cure aches and pains, as well as something of an ingestible fountain of youth. Hmmmm . . .

In this podcast, Coach Chris and Coach Tonya sit down to discuss not only what public opinion has to say about the use of collagen, but science as well.

"A collagen supplement may act as a catalyst but it's not the fountain of youth." -Tonya Fines

Time Stamps

1:25 – Collagen: What is it and what is it good for?

9:35 – Benefits of taking collagen supplements

15:18 – Does collagen help prevent bone loss?

17:10 – The importance of protein in your diet

20:14 – Effects of aging on bone health

24:14 – Is collagen the fountain of youth?

30:47 – The truth about taking collagen supplements for building muscle

37:51 – Does a collagen supplement promotes heart health?

41:32 – Risks of taking collagen supplements

45:34 – Foods that naturally boost collagen

49:29 – What to look for when buying a collagen supplement

51:35 – Coach Tonya shares final thoughts on collagen supplements

Connect w/ CriticalBench:

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Ep 120 The Power of Prayer ft. Johanna Eccles

Wed, 15 Jul 2020 06:00:00 -0400

Johanna Eccles is a woman of incredible faith.

Johanna didn’t find out about the power of prayer until she got to the end of herself. She literally reached rock bottom and felt that there was literally, no other place to look but up.

She recalls …

“God’s mercy and grace met me, pulled me out of the devil’s pit and gave me oxygen to breath. Trust me, I am no guru. I would not consider myself great at anything. There are many MANY greater, all I have to offer is the love of God to those willing to receive. Truly. That is all I have... and that is all I want.” -Johanna Eccles

Tonya Fines sits down with ROAR co-founder Johanna Eccles to talk about the almighty power of prayer and how God’s faithfulness is truly miraculous and awesome.

Time Stamps

0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:42 – Get to know ‘ROAR’ co-founder, Johanna Eccles

9:57 – Johanna Eccles recounts journey to Christian faith

17:12 – Keeping your Faith in the Valley

21:28 – Johanna Eccles’ message to those who question God’s existence

30:00 – Johanna Eccles shares one of her biggest rock-bottom experiences and how God saved her

35:30 – The power of Faith

40:31 – The true meaning of prayer

47:42 – Why is prayer important?

50:18 – Things you can do to hear God’s voice

54:32 – What you need to know about the ‘ROAR’ community

1:02:45 – Why is it called ‘ROAR’?

1:05:35 – Where you can go to connect with Dr. Ron and Johanna Eccles

1:12:02 – The power of praying anywhere, anytime

Resources:

Connect w/ Johanna:

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Ep 119 The Truth About CBD Oil ft. Tonya Fines

Wed, 08 Jul 2020 06:00:00 -0400

CBD oil has not only sparked some pretty intense debates among the general population, but it has also piqued the curiosity of individuals who want to know more about this product and if in fact, it has any real benefits with respect to their health and wellness.

With the impact CBD oil is making, as far as being utilized in alternative therapies for everything from pain management to alleviating cancer-related symptoms, Mike Westerdal sat down with our own in-house Holistic Health Practitioner Tonya Fines to talk about just how CBD is being used and what claims are being made about its effectiveness, if any at all.

"Is this something that can have a tremendous benefit to people's health and pain management, absolutely." -Tonya Fines

Time Stamps

0:25 – What is CBD?

3:04 – What forms does CBD come in?

5:52 – What are the benefits of CBD Oil?

11:08 – Things to consider before taking CBD

17:57 – CBD dosage: How much should you take?

19:49 – What are the side effects of CBD Oil?

22:36 – Coaches Mike Westerdal and Tonya Fines share final thoughts on CBD Oil

Connect w/ CriticalBench:

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Ep 118 Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben Greenfield

Wed, 01 Jul 2020 08:09:16 -0400

Ben Greenfield, by his own description, was a complete NERD.

President of the chess club, played violin for 13 years, wrote fantasy fiction, and spent most of his childhood years with his nose in a book.

Well, it certainly paid off and has led to a few decades of excellence.

At one point in his incredible fitness journey Ben’s been a collegiate tennis player, volleyball player and center in water polo, top-ranked amateur triathlete, 12x Ironman, and even a competitive bodybuilder. His resume is filled with too many accolades to list and in 2008 he was recognized as America’s top personal trainer.

As one of the most respected Biohacker’s in the world and co-founder of Kion, Ben now creates step-by-step solutions—from supplements and fitness gear, to coaching and consulting, to education and media—for the world’s hard-charging, high-achievers to live truly limitless lives with fully optimized minds, bodies, and spirits.

"I've changed my purpose statement. And my purpose statement is now to read, write, learn, teach, sing, speak, compete and create in full presence and selfless love to the glory of God." -Ben Greenfield

Time Stamps

0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:30 – Get to know Ben Greenfield more

6:49 – Ben Greenfield shares the challenges he encountered in his life

9:22 – What is Biohacking?

15:00 – Ben Greenfield talks about his new book, ‘Boundless’

20:02 – The importance of spiritual disciplines

24:58 – How to find your purpose in life?

30:24 – Why it’s important to have a personal purpose statement?

35:41 – How to help your kids develop a sense of purpose

39:04 – Breathwork: What it is and what are the benefits?

46:04 – How to develop a relationship with your breath

48:43 – Ben Greenfield shares what a typical day looks like for him

53:35 – Connect with Ben Greenfield through his official websites

Resources:

Connect w/ Ben:

Connect w/ CriticalBenc

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Ep 117 Fit for the Kingdom ft. Pastor Trent Holbert

Wed, 24 Jun 2020 06:00:00 -0400

Are you fit for the kingdom?

Pastor, podcaster, personal trainer and holistic health coach Trent Holbert joins the Strong By Design show from the beautiful Blue Ridge mountains of North Carolina.

Trent is doing some amazing things for God’s kingdom and approaches his ministry in a holistic way focusing on the spiritual, physical and emotional health of his congregation.

This holistic mindset provides his church a balanced message of hope and accountability that many children of God will not hear on Sunday morning. Coach Chris Wilson hosts and questions Trent about this ‘Whole Person’ approach to our walk with God.

Time Stamps

0:25 – Welcoming today’s special guest

2:36 – Get to know Pastor Trent Holbert and his ministry

5:49 – Pastor Trent Holbert recounts what it’s like growing up with a strong belief in God

10:42 – Keeping the Faith in college

14:55 – Why young families return to church

21:08 – Pastor Trent Holbert recounts the early days of his pastoring

25:51 – What led him to embrace a holistic approach in ministry

32:32 – What does the Bible say about taking care of our health?

42:26 – How Pastor Trent Holbert’s ‘The Fit For the Kingdom’ podcast started

49:41 – Where you can go to connect with Pastor Trent Holbert

"I became very frustrated. There was a people in our community that wasn't being reached." -Trent Holbert

Resources:

Connect w/ Trent:

Connect w/ CriticalBench:

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Ep 116 Fat Fueled Family ft. Maura Vega

Wed, 17 Jun 2020 06:00:00 -0400

Eating disorders and body dysmorphia plagued her for years.

A classically trained dancer, Maura Vega experimented with vegetarian, paleo, and IIFYM to maintain her beautiful curves. But it wasn’t until she started following a ketogenic lifestyle that she was finally able to heal her body and repair her metabolism as well as her mind and her relationship with food.

Maura started Keto in June of 2016. After a 2-year battle with Postpartum Depression, following the birth of her youngest child she has been keto for almost 3 years now. Not only have her symptoms of depression been drastically reduced, but her anxiety also.

Holistic Health Practitioner and host Tonya Fines sits down for this candid conversation with Fat Fueled Mom Maura Vega.

“I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had.” -Maura Vega

Time Stamps

0:25 – Welcoming our special guest

2:15 – Get to know Maura Vega of ‘Fat Fueled Family’

5:31 – Maura Vega shares their family’s journey with keto lifestyle

10:33 – Is the keto lifestyle difficult to stay on?

12:13 – Diet vs. lifestyle change: What’s the difference?

17:21 – How to incorporate intermittent fasting on a keto lifestyle?

23:59 – Maura Vega on how long it takes to notice results on the keto lifestyle

29:04 – Then vs. Now: Keto diet resources and recipes

32:41 – What is the typical family dinner for the Vega household?

36:10 – Connect with Maura Vega through her social media channels, ‘Fat Fueled Family’s’ official website and podcast

37:48 – What’s inside ‘Fat Fueled Family’s’ website?

Resources:

Connect w/ Maura:

Connect w/ CriticalBench:

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Ep 115 The Untamable Beast ft. Pastor JP Poirier

Wed, 10 Jun 2020 06:00:00 -0400

The power of life or death can literally come from our mouths.

Words can either kill or be life giving.

As it says in James 3: 9-12; "With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God's likeness.

Pastor and close friend JP Poirier sits down with Mike Westerdal and Samantha Harrison. He has a powerful message about how the words we use nourish the soul and spirit or can lead to destruction. We have the choice to produce fruit or poison with them.

“I can sit in a room with somebody for 10 minutes and I can break down their lives, where they're at, where they're struggling just by 'how' they're talking to me.” -JP Poirier

Time Stamps

0:25 – Welcoming our special guest

2:10 – Who is this untamable beast?

6:02 – The importance of watching what you say

12:40 – The danger of labeling yourself and others

16:58 – How music affects the way you think and speak

20:30 – Why the way you talk to your child matters

23:06 – What does the Bible say about cursing?

28:07 – How parents’ love shapes a child’s future

32:48 – The importance of being aware of your surroundings

35:06 – Reprogramming the tongue

38:55 – Benefits of reading God’s word

43:48 – The power of positive self-talk

46:25 – Is it possible to tame the tongue?

49:57 – Where you can go to connect with Pastor JP Poirier

50:24 – The power of words

Resources:

The Holy Bible

Connect w/ Pastor JP:

Connect w/ CriticalBench:

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Ep 114 Liberty and Justice for All?

Sat, 06 Jun 2020 06:00:00 -0400

TOP BOOKS ABOUT DISCRIMINATION & RACISM

Is the ‘American Dream’ the same for everyone?

I think most of us agree it’s not. And things need to change.

People of color in America today are hurting and the murder of George Floyd may have finally gotten people’s attention.

This special episode of the Strong By Design podcast features two men of God. Christian brothers. Kingdom minded black men that are willing to share their story to help white America see the world through their lens. It’s time to listen.

Thank you, David Mills and Brown Charite, for your honesty, passion, character and willingness to share.

"I see the pain and it just creates sadness. That's the overwhelming word that just pushes on me." -David Mills

Time Stamps

0:24 – Welcoming our special guests

1:29 – Get to know David Mills

3:00 – Brown Charite shares a little bit about himself

6:49 – David Mills and Brown Charite share thoughts on recent protests and racial tensions

18:16 – David Mills and Brown Charite talk about the other groups of protesters with malicious intent

20:57 – The long history of police brutality against black people

25:10 – The role of the president in achieving equality and justice for Americans of all colors

28:41 – Brown Charite shares personal experience with racism

36:52 – David Mills recounts son’s own experience with racial discrimination

40:25 – What is the Christian response to the ‘Black Lives Matter’ movement?

45:43 – What is systemic racism?

1:00:11 – Who do we belong to?

1:06:30 – Religion vs. relationship with God

1:13:55 – The significance of ‘2 Chronicles 7:14’ in today’s world

1:16:42 – The role of the church in overcoming systemic racism and injustice

1:18:40 – Closing prayer

Resources:

The Holy Bible

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 113 Fitness Jeopardy ft. Team Critical Bench

Wed, 03 Jun 2020 06:00:00 -0400

5 Ways to Become Tough as Nails

Do you know the largest muscle in the body? How about the strongest muscle?

These questions and many more in the areas of exercise and nutrition will be answered in this special Fitness Jeopardy Team edition. Plus, as a surprise, a splash of 80’s music trivia for a fun twist.

Get to know the men and women of Critical Bench in this lighter side of Strong by Design and have some much-needed laughs!

"I think there was some interference, it was rigged." -Mike Westerdal

Time Stamps

0:25 – Welcoming today’s guest on ‘Strong By Design’ podcast

2:07 – Instructions for playing ‘Fitness Jeopardy’

6:10 – What is an exercise that begins in a pushup position followed by a leap in the air?

7:14 – What is the chemical your body produces during/after exercises that makes you happy?

9:18 – What is the main source of energy?

10:10 – Identify the muscle located on the upper arm that functions to rotate the forearm and flex the elbow

12:10 – What is the largest muscle in the upper body?

13:44 – What is the diet that denies the body of food for a long period of time?

14:18 – Name the strongest muscle in the body due to its ability to exert the most pressure

15:22 – What is the name of a muscle that pulls in a single direction with the most amount of force?

17:41 – What is a popular drink that contains only 1-2 calories?

18:10 – Identify the movement done by moving from standing position to a seated position and then back to standing

18:34 – What is the name of the exercise that deliver blood and oxygen from the heart and lungs to the working muscles?

19:47 – What is the scientific term for an exercise that involves quick bursts of energy?

20:17 – What is an exercise performed from a plank position, drawing one knee up toward the chest then returning it to place, while repeating the movement with your other leg?

21:05 – What is the scientific name of an exercise that increases your heart rate?

22:30 – Identify the exercise that begins in a plank position, then lowering your body to the floor and back up to high plank

23:03 – It refers to the ability of a muscle to continue to perform without fatigue

23:30 – What is the most concentrated form of energy?

24:04 – What is the largest muscle in the human body?

24:38 – What kind of vitamin comes from the sun?

25:42 – Announcement of winner

Resources:

Connect w/ CriticalBench:

Youtube

Go to criticalnutritionlabs.com/sbd
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Ep 112 3-Day Immune Boosting Protocol ft. Tonya Fines

Wed, 27 May 2020 06:00:00 -0400

The human immune system is a very complex and incredibly intelligent system in the body. It has many parts to it that all work together to fight infection and disease in the body.

In this eye-opening episode of Strong By Design Coach Chris Wilson sits down with Holistic Health Practitioner Tonya Fines to discuss just how amazing this defense system truly is.

If you’ve ever wondered about the difference between bacteria and viruses, gut health, germ contamination or boosting your immune function, you’re in for a real treat!

"If we change nothing, nothing changes. These little things that we're doing add up to massive big changes in lifestyle." -Tonya Fines

Time Stamps

1:28 – What is a holistic health practitioner?

3:20 – Overview of the human immune system

9:22 – How does the immune system work?

12:41 – Small steps to help your immune system

18:54 – Is it possible to boost your immune system?

24:47 – The importance of getting to the root cause of disease

32:55 – Bacterial vs. viral infection: What’s the difference?

40:40 – How to keep your immune system healthy

47:06 – How water can boost your immune system

49:54 – The importance of good personal hygiene

52:05 – Effects of regular exercise and quality sleep on immune function

56:18 – Social distancing: Why keeping your distance helps keep others safe

1:00:15 – How stress affects your immune system

1:02:37 – Dry brushing: What it is and what are the benefits?

1:05:06 – Tips to keep your immune system healthy while traveling

1:09:53 – Learn more about 3-Day Immune Boosting Protocol

Resources:

StrongByDesignImmune.com

Connect w/ Tonya & CriticalBench:

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Ep 111 Big Rocks ft. Mike Westerdal

Wed, 20 May 2020 06:00:00 -0400

In business, you either focus on what matters most to achieve higher levels of success or spend your time on the small stuff, never really leveling up.

So how are you prioritizing your day?

When it comes to the MOST important thing in your business or in life, you must attack it early with your best energy, effort and focus.

This episode of SBD, Chris Wilson speaks with friend, mentor and boss, Mike Westerdal to uncover ‘The One Thing’ he did in his business that changed everything.

"I only had 3 or 4 hours a day so I focused on the big things that move the needle." -Mike Westerdal

Time Stamps

0:24 – What is the ‘Big Rocks’ story?

4:45 – Busy vs. Productivity: Why being busy is not always productive

10:43 – The importance of structuring your day for maximum productivity

14:30 – How team huddles can make a business better

19:56 – The power of scheduling the ‘Big Rocks’

24:20 – Finding freedom in structure

27:10 – Why you should remove the emotion from decision-making

31:10 – What are your ‘Big Rocks’?

33:49 – Get in touch with Critical Bench’s founder, Mike Westerdal

Resources:

Connect w/ Mike:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 110 Dealing with Loss ft. Chris & Bob Wilson

Wed, 13 May 2020 06:00:00 -0400

If you’re hurting, not sure what to do or how to handle this terribly difficult time in your life, please tune in to hear how these men have faced their hardest days.

Saying goodbye to someone you love is painful.

No matter how much or how little you’ve experienced the loss of a family member or close friend, it’s never easy.

For brothers Bob and Chris Wilson, it’s something they’ve experienced a great deal of in their lives.

Co-host of the SBD show Chris Wilson sits down with his “big” brother Bob Wilson as they share heartfelt memories and raw emotions about the loss of family over a 30-year span. The most devastating being the loss of their brother David to brain cancer and more recently their Mother to stomach cancer.

"You remember the good times...Have discussions and celebrations and laugh and share stories...and keep their memory alive." -Bob Wilson

Time Stamps

0:25 – Get to know Bob Wilson

5:10 – Chris and Bob Wilson recount childhood memories

9:28 – The blessing of extended family

13:00 – Chris and Bob Wilson share how they cope with the loss of loved ones

21:04 – Why you should keep your loved one’s memory alive

23:00 – How the death of loved ones disrupt connection with relatives

35:55 – Birthday celebration turned into a celebration of life

41:32 – How Chris and Bob Wilson dealt with the news of their sibling’s tumor

53:07 – How their mother took care of Dave while dealing with her own health issues

1:01:22 – The importance of people’s love and support while one grieves over the death of a loved one

1:06:11 – Chris and Bob Wilson share what it’s like to grieve over father’s death

1:17:36 – How Chris and Bob Wilson handle their mother’s declining health

1:22:16 – How death of a loved one can bring you closer to God

1:24:09 – The power of leaning into Faith

Connect w/ Chris:

Facebook

Connect w/ Bob:

Facebook

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 109 The Truth About Porn ft. Frank Rich

Wed, 06 May 2020 06:00:00 -0400

It’s not something people like to discuss or admit to.

It can be a killer of loving relationships and a secretive part of your life hidden in the closet, embarrassing and unhealthy.

If you’re looking for real and raw honesty on the topic of porn addiction and how to overcome it, you’ve found the right episode. Listen as creator of The Super Human Life podcast Frank Rich pulls back the curtain on his personal struggle with porn.

His mission: I help men break free from porn addiction through the power of faith & fitness.

Mike Westerdal & Brian Klepacki host this life changing episode of the Strong By Design podcast that can help men and women come to terms with their porn addictions.

"I have a very clear-cut definition for addiction, it's a repeated behavior done over and over that does not serve you." -Frank Rich

Time Stamps

0:25 – Welcoming our special guest, Frank Rich of ‘The Super Human Life’ podcast

5:20 – What is pornography?

9:32 – How pornography affects the brain, body, and spirit

14:23 – The four A’s of pornography

16:50 – The connection between pornography and sexual abuse

22:08 – The progression of pornography addiction

25:25 – What's the rock bottom of pornography addiction?

33:24 – Frank Rich shares his personal experience with pornography use

38:18 – Why pornography addiction is a heart issue

46:06 – Ways to avoid pornography

52:37 – The importance of setting up guardrails on pornography addiction triggers

55:54 – What makes pornography addictive?

1:01:47 – Simple ways to overcome addiction

1:09:30 – Learn more about Frank Rich’s ‘The 7-Step Guide to Living Life Without Porn’

1:12:08 – Where you can go to connect with Frank Rich

Resources

Covenant Eyes - use code "superhuman" for free first month

Surfing For God by Michael John Cusick - https://amzn.to/2U6QQE9

Wired For Intimacy - William M Struthers - https://amzn.to/3cOYPxY

FREE report - 7 Steps to Living Life Without Porn

Connect w/ Frank:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 108 The OG's of the Internet ft. Lee Hayward & Mike Westerdal

Wed, 29 Apr 2020 06:00:00 -0400

Pioneers, Adversaries and now Friends…

Founder of CriticalBench, Mike Westerdal, and Founder of Total Fitness Bodybuilding, Lee Hayward, share their beginnings on the internet for over 2 decades!

The internet age has seen a lot of changes since the late 90’s (and that’s an understatement!) Mike and Lee have been along for the ride ever since, navigating through challenges, the many failures and of course the triumphs.

Early on they viewed themselves as direct competition and watched what the other was doing from a distance. But everything changed about 10 years ago when they had a major breakthrough and found out the REAL KEY to business growth and long term success!

"We did take that leap of faith, joining that group I think was the major turning point for me and this business." -Mike Westerdal

"I've never seen anybody succeed in a poor environment, I don't think it's possible, regardless of how motivated you are." -Lee Hayward

Time Stamps

0:25 – Meet Total Fitness Bodybuilding’s Lee Hayward

3:59 – Lee Hayward recounts early days of ‘Total Fitness Bodybuilding’

10:05 – The power of perseverance and grit

13:03 – Why having a coach/mentor is vital to your success

17:24 – Lee Hayward reveals how Arnold Schwarzenegger inspired him to get fit

21:46 – How to burn fat and build muscle at the same time

27:00 – Importance of healthy eating habits

31:16 – Why movement is essential for good health

38:26 – Lee Hayward on his YouTube’s ‘Next Trainer Program’ experience

41:47 – Understanding the business life cycle

48:10 – The value of learning from others

56:26 – The power of humility

59:45 – The importance of having a relationship with God

1:09:20 – What it means to surrender to God

1:14:53 – Why it’s healthy to cut people out of your life

1:24:45 – Get in touch with Lee Hayward

Connect w/ Mike:

Connect w/ Lee:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 107 Turn ON Your Body's Ability to Heal Itself ft. Dr Lisa Fortin

Wed, 22 Apr 2020 06:00:00 -0400

After completing her undergraduate studies summa cum laude in Biotechnology at Ferris State University, Dr. Fortin spent a year working in neurosurgery research at Henry Ford Hospital in Detroit and became a published researcher.

She developed a strong foundation regarding the most intricate processes of the human body at the cellular level and went on to earn her medical degree from Wayne State University School of Medicine in Detroit.

Providing relief from pain and treatment for chronic conditions requires an advanced regenerative approach to medicine. Patients in Petoskey, Michigan, trust regenerative medicine specialist Lisa Fortin, MD, of ReYouvenate for the treatment of a variety of health conditions. Her practice proudly serves patients near Petoskey, Harbor Springs, and Bay Harbor, Michigan.

What is Regenerative Medicine? Is this where medicine is going? Who can it benefit and why or should we even, be paying more attention to what this type of medicine can do?

Coach Tonya had the opportunity to sit down and chat with Dr. Fortin who runs the ReYouventate Clinic in Petosky, Michigan to talk more about regenerative medicine and what kind of impact this type of therapy can have on healing and disease prevention.

"On average your whole body is almost renewed in six to seven years." -Dr Lisa Fortin

Time Stamps

1:11 – Get to know Dr. Lisa Fortin

6:22 – The power of regenerative medicine

12:27 – Who can benefit from regenerative medicine most?

17:11 – How Dr. Lisa Fortin’s brain fog experience led her to regenerative medicine

19:18 – The role of food allergy in chronic health issues

23:02 – Supporting your body's natural ability to heal itself

25:54 – Where you can go to learn more about Dr. Lisa Fortin’s regenerative medicine: official website and social media channels

26:48 – Where to get tested for food allergy?

27:52 – Understanding inflammation: What it is, causes and ways to reduce it

33:22 – The importance of taking care of yourself first

35:15 – The relationship between stem cells, cellular healing and regenerative medicine

38:58 – How nutrition is key in preventing chronic diseases

47:50 – The potential of regenerative medicine

49:59 – Key takeaways for optimal health

Resources:

ReYouvenate

Connect w/ Dr Lisa:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 106 Primal Living ft. Blake Bowman with Guerrillazen Fitness

Wed, 15 Apr 2020 06:00:00 -0400

We are advancing leaps and bounds technologically and finding ways to do “more” with less time, but are we compromising our well-being?

Have we lost a sense of what nourishes our body and mind and truly makes us feel good?

What do we really need to live well, be healthy and enjoy quality of life?

It's time to take a step back, unplug and ask how we can maximize our health and quality of living without having to spend a fortune or sacrifice what we enjoy.

A newly adopted lifestyle that many call 'Primal' simply means reconnecting with the earth, focusing on what it provides, and tapping in on certain 'primal' elements for optimal living.

On today's very special episode, host Brian Klepacki sat down with Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy and all things primal were discussed. From what to eat and drink when we wake up to how we approach exercise and our sleep.

Listen in to this educational and eye-opening conversation and start learning how you can become a healthier, happier person by starting some simple primal living techniques today.

"I'm 21 years old and I feel like an 80-year-old man. I basically started to take control into my own hands and figure out how to fix myself." -Blake Bowman

Time Stamps

2:13 – Get to know Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy

6:10 – How Bryan Hardy got into holistic lifestyle

7:51 – Blake Bowman shares how his joint injuries lead him to become a corrective exercise specialist

12:05 – The difference between Reductionist and Holistic

17:25 – The importance of water to human health

24:01 – Why walking barefoot will change your life

29:27 – Signs of low testosterone and ways to boost it naturally

35:40 – Ways to balance your female hormones

38:05 – Why chemicals in beauty products may affect women’s hormones

44:02 – The importance of sleep and how it affects your health

47:03 – How you can sleep better if you work the night shift

50:50 – Key takeaways to live a primal life

55:09 – Get in touch with Blake Bowman and Bryan Hardy

Resources

Connect w/ Blake:

Connect w/ Bryan:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 105 Finding Peace in a Crisis ft. Joe Walser

Wed, 08 Apr 2020 06:00:00 -0400

No matter where we turn or which way we look, it seems chaos is right there looking straight as us. But hope is here and peace can be found in the midst of it all.

We are in a peculiar time right now and we all are in desperate need of community, confidence and a cure.

Finding and knowing peace in a middle of a crisis is just one personal decision away.

As we try to adjust to new and stronger restrictions due to the growing pandemic it's extremely important that we internalize what's going on and ask ourselves the tough questions we often avoid.

What is this all about? What's next? What if things get worse?

Tune in to today's episode as Strong By Design Co-host Brian Klepacki sits down with his neighbor and friend, Joe Walser, as they talk about a peace that surpasses all understanding.

We encourage you to listen in on this life-changing episode as you will discover a peace that will crush any doubt or fear in an instant and it's here for you right now.

"Where is God? The reality of death, it's always been there. Now that it's right in our face, we're having to ask these questions." -Joe Walser

Time Stamps

1:40 – Get to know Pastor Joe Walser

6:44 – Opening Prayer

7:54 – Where is God in this pandemic?

14:29 – The power of the Resurrection

17:03 – What is the message in suffering?

22:30 – The meaning and significance of Easter

28:17 – How to see God through your pain and suffering

36:53 – How contemplating death teaches us to live fully

39:40 – Simple ways to help others during the crisis

44:34 – What is the vaccine against death and how do you get it?

48:59 – Get in touch with Pastor Joe Walser

Connect w/ Joe:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 104 Living in the Middle East as a Christian ft. Matt Walter

Wed, 01 Apr 2020 06:00:00 -0400

Matt Walter has lived a truly incredible life and he’s not done yet...

Over the past 30+ years he has served our country in the Marine Corps, raised 7 children with his amazing bride, become fluent in Arabic and lived in Jordan teaching Arabic to Christians to better connect with Muslims.

There’s really nothing more awe inspiring than hearing how the love of Jesus can affect and change the heart and mind of someone from the Muslim community.

Our guest today Matt Walter had such an encounter while living in the Middle East. And he’s devoted his life to reaching the fast-growing Muslim population in this country, right here in Tampa Bay, FL… to befriend them, serve them and inform them of the Good News of Jesus Christ.

Very simply, The Tampa Muslim Outreach, est. 2013, exists in order to help churches and individual Christians share the love of Christ with Muslims. Matt and his team work with churches and individuals to provide inspiration, encouragement, training, and coordination.

"God has brought this about because He wants these people in this place because they might find Him.” -Matt Walter

Time Stamps

0:25 – Get to know Tampa Muslim Outreach’s founder, Matt Walter

4:30 – The Great Commission: What it is and why is it important?

11:36 – Matt Walter reveals what led him to embrace Christianity

14:44 – The unexpected answers of God

24:00 – Matt Walter recounts his experience doing missionary work in the Middle East

26:41 – The difference between the terms Islam and Muslim

28:19 – How did Muslims and Christians part ways?

36:51 – Matt Walter on what it is like to go to seminary and diving deep into God’s word

41:10 – The rise of Islam in the United States

46:10 – Why you should distinguish the person from his ideology

48:38 – Matt Walter on sharing the word of God in an unexpected moment

53:42 – Matt Walter shares his 5-10-year plan for Tampa Muslim Outreach

58:42 – The power of trusting God with all your heart

59:25 – Get in touch with Matt Walter and Tampa Muslim Outreach

Resources:

Tampa Muslim Outreach

Connect w/ Matt & TMO:

Facebook

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

BONUS A Few Encouraging Words...

Sat, 28 Mar 2020 08:00:00 -0400

In times like these, we need increased communication, empathy, kindness and hope!

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 103 FASTer Way to Fat Loss ft. Amanda Tress

Wed, 25 Mar 2020 06:00:00 -0400

You’ve probably followed every diet guru's advice, spent hours on the treadmill, and restricted calories to obscene levels. Maybe you’ve seen some success, but it’s most likely left you feeling depleted, overwhelmed, and out of control.

As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda Tress spent years in the gym working with people who were doing all the right things—without seeing results.

Frustrated, she began experimenting with cutting-edge nutrition strategies and her clients immediately started to see a change. Amanda spent years fine-tuning these strategies to work together for optimal results.

Knowing she couldn’t possibly reach the masses alone, she created the FASTer Way to Fat Loss® Coach Certification Program, which allows individuals to coach the program who are passionate about helping others with their health and fitness goals.

Since inception nearly two years ago, the program has grown to over 1,000 coaches and is impacting thousands of lives daily worldwide.

So if you're ready to wake up every morning full of energy so you can give your family, business and community the best version of yourself, you have to listen to today's episode as host Brian Klepacki talks with Amanda Tress, the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program.

"I like to go 7 layers deep, well why... and by the 7th layer people are just in tears, this is the deep reason that I'm going to stay disciplined." -Amanda Tress

Time Stamps

0:25 – Get to know the creator of the ‘FASTer Way to Fat Loss,’ Amanda Tress

5:41 – The difference between fat loss and weight loss

8:01 – Why crash diets don’t work

11:25 – Importance of accountability

16:03 – Why discovering your ‘WHY’ matters

19:01 – Importance of choosing a diet that’s right for you

22:58 – Counting macros: What it is and why is this vital to fitness success?

26:45 – Why gut health matters

30:37 – Why variety is important in your exercise routine

33:17 – The power of having a strong community

36:56 – The role of ‘FASTer Way to Fat Loss’ certified coaches

39:40 – Who is the ‘FASTer Way to Fat Loss’ for?

43:15 – The importance of rest days

47:45 – Why taking care of your body matters

50:58 – Best way to reach out Amanda Tress and ‘FASTer Way to Fat Loss’ team

Resources:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 102 Level Up ft. Vince Del Monte

Wed, 18 Mar 2020 06:00:00 -0400

“Be comfortable being uncomfortable.” -Peter McWilliams

This quote encapsulates the conversation between Founder of Critical Bench and SBD host Mike Westerdal and his long-time mentor and close friend Vince Del Monte.

Vince is a World-Renowned On-line Business Coach, Best-Selling Author and WBFF Pro Fitness Model & Competitor.

He is also the Founder of The 7-Figure Mastermind and 6-Figure Coach Program designed to catapult hardworking entrepreneurs to NEW LEVELS of success in their businesses. His background in health and fitness goes back decades having been named the “Skinny Guy Savior” landing on magazine covers and helping men everywhere build their physiques naturally.

But the most important parts of Vince’s life are his 3 beautiful children, his amazing wife and his deeply rooted Christian faith. You’re in for a real treat and tons of value!!

"I've always found my credibility in the quality of information I put forth. Yeah, I market aggressively, I'll never apologize for that." -Vince Del Monte

Time Stamps

2:02 – Vince Del Monte shares how he got into the fitness industry

7:10 – Vince Del Monte talks about how he started helping skinny guys bulk up through digital marketing

11:22 – The power of beliefs in business

15:35 – Why speed matters

19:51 – The importance of investing in yourself

24:32 – Fear is the path to freedom

28:11 – What it means to be a good steward of God’s money

35:44 – Why the environment you surround yourself with is important

40:02 – What it really takes to go to the next level

42:40 – How Vince Del Monte started the ‘7-Figure Mastermind’

46:20 – The importance of having a mentor and/or coach

54:05 – Asking for help reveals strength, not weakness

58:35 – Why beginnings are always the hardest

1:04:57 – Connect with Vince Del Monte through YouTube, Facebook and Instagram

Resources:

Vince Del Monte’s 7 Figure Mastermind

Connect w/ Vince:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

BONUS Coronavirus [COVID-19] How Bad Is It?

Sat, 14 Mar 2020 08:34:32 -0400

It's all anyone is talking about right now...

The Coronavirus has taken over as the only thing on our mind and the talk of the town. It's officially a pandemic that's altering the course of modern history.

So Team Critical Bench sat down to speak openly, honestly and candidly about this very serious issue... To better understand WHY things are unfolding the way that they are.

Listen as hosts Tonya Fines, Brian Klepacki and Chris Wilson have an unscripted conversation about COVID-19 and its impact on our world.

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 101 How Do You Identify? ft. Ryan Colby

Wed, 11 Mar 2020 06:00:00 -0400

Our direction in life is directly tied to our decision making (good or bad) and the people we choose to surround ourselves with.

So that begs the question, who do you have in your inner circle and why have you chosen them?

In this very personal story of risk, faith, friendship and love, we discover the heart and strength of entrepreneur and Get Lean After 40 co-founder Ryan Colby.

Ryan shares his rollercoaster journey to success over the past 20 years with SBD host and close friend Mike Westerdal. Get to know this amazing man through his business struggles, finding the love of his life, his taking a massive leap of faith in business with a close friend and most of all his commitment to his faith in God.

"My identity is I'm a successful entrepreneur and that's what I do, I've "made it"...but until eternity you haven't made it." -Ryan Colby

Time Stamps

0:25 – Get to know Ryan Colby

1:34 – How ‘Get Lean After 40’ started

4:43 – Ryan Colby recounts early business struggles and successes

10:56 – Taking a leap of faith

15:30 – The power of surrounding yourself with the right people

21:40 – Importance of knowing your ‘WHY’

25:00 – Why having a supportive spouse is key to achieving success

31:44 – Building your life on a solid foundation

33:37 – How the highs and lows of life help strengthen Ryan Colby’s relationship with God

38:23 – What is your identity?

40:34 – The importance of giving glory to God

45:31 – Trusting God’s plan for your life

48:27 – Why a change of heart changes everything

54:30 – Key takeaways from the episode

57:24 – Where you can go to connect with Ryan Colby and ‘Get Lean After 40’

Connect w/ Ryan & Resources:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 100 Top 3 Secrets to Business Success

Wed, 04 Mar 2020 06:00:00 -0500

Grit. The opposite of quit.

The ability to overcome obstacles small and large and persevere. To press on, grind and Get Stuff Done (GSD)!

This one 4 letter word has been a prevalent fixture at Critical Bench, the internet’s #1 strength and health authority since 1999.

In this very special 100th episode of Strong By Design, Founder Mike Westerdal sits down with long time friend and SBD host Chris Wilson to discuss how Critical Bench came to be over 20 years ago.

Mike reveals his top 3 secrets to business success that changed everything for him and his company.

Mike goes into great detail about the last few decades touching on the importance of hard work, showing up, your environment and giving back. Mike breaks down 3 pivotal moments in his life and leaves the audience with some powerful advice for all business leaders and entrepreneurs to be successful.

"I just did the important things and I stopped all the busy work... being 'busy' is not being productive." -Mike Westerdal

Time Stamps

0:25 – Get to know Critical Bench’s founder, Mike Westerdal

2:00 –Mike recounts life before Critical Bench

6:15 – Mike reveals meaning behind company’s name and how it all started

11:53 – How he managed a day job and business at the same time

19:17 – Importance of taking massive action and surrounding yourself with the right people

29:00 – Why asking for help is a sign of strength, not weakness

35:55 – The value of investing in yourself

38:25 – What is Servant Leadership?

41:10 – The difference between being busy and being productive

44:53 – Finding freedom through structure

48:00 – What it means to surrender everything to God

53:34 – The power of prayer

54:52 – Mike gives powerful tips to first-time business owners

1:03:56 – The power of passion and perseverance

1:12:59 – Critical Bench’s website and social media channels

Resources

Give and Take: Why Helping Others Drives Our Success

Connect w/ Mike:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 99 From Screaming Fans to Desperate Souls ft. Anberlin Lead Singer Stephen Christian Arnold

Wed, 26 Feb 2020 06:00:00 -0500

Stephen Christian, the former lead vocalist and songwriter of Anberlin, one of the greatest alternative (Christian) rock bands, is as talented and brilliant as musicians get. His writing and vocal style is a combination that is unlike any other, one you'll never forget.

Anberlin having sold more than a million albums in their 12-year existence, this Floridian band has toured the world with some of the biggest names and their music has peaked in the top ten on various Billboard charts.

Stephen, a devout follower of Jesus Christ, used (and continues to use) his talents to spread the word of hope through writing and singing about real life events and the struggles and victories we face or will face.

On today's episode, SBD Co-Host and Anberlin-fan Brian Klepacki sat down with Stephen Christian Arnold and had an awesome chat about passion, purpose, struggles, and hope.

You will not want to skip over this inspiring and raw conversation that really dug down deep into the 'stuff' we all carry with us each day.

(And if you haven't heard any of their music, you definitely need to add Anberlin to your playlist. They rock!)

"I am waking up and my teeth are clenched, my hands are squeezed so tight there's no blood in them... Where are you God, what is happening!?" -Stephen Christian Arnold

Time Stamps

0:25 – Get to know Anberlin lead singer, Stephen Christian Arnold

3:48 – Stephen Christian Arnold on how he started in music

5:56 – When passion leads to burnout

7:00 – What’s kept Anberlin together for 12 years?

9:16 – Stephen Christian Arnold shares where he finds musical inspiration

13:19 – Here’s how his song writing style reflects who he is

15:42 – What were you wrestling with God about?

18:45 – Stephen Christian Arnold gives an encouraging message to those who are wrestling with God

20:43 – Do you take your faith to work?

24:05 – Stephen Christian Arnold shares what called him into pastoral ministry

31:08 – Signs you are right where you’re supposed to be

34:01 – How do you want people to remember Anberlin?

35:03 – His ideal face-to-face conversation with God

37:33 – Stephen Christian Arnold on walking in God’s plan

42:03 – Stephen Christian Arnold shares some parting words of inspiration

Connect w/ Anberlin:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

Connect w/ CriticalBench:

Ep 98 The World's Greatest Fat Burning Stretch

Wed, 19 Feb 2020 06:00:00 -0500

What if there was a way to quickly and easily improve your flexibility while torching fat and building strength? Would you do it?

The real secret to flexibility and burning fat is the same: movement.

But the fitness industry wants to convince you otherwise… That you need to starve yourself with crash diets, you need to follow complicated 12-week programs and you need to spend hours doing cardio every day.

Nope. Wrong.

Listen in as Coaches Brian Klepacki and Chris Wilson shatter those perceptions about fat loss and getting fit. The great news is you can do it much faster and easier than what you’ve been conditioned to believe. It’s time to find out about this one specific way of stretching that can torch body fat and burn through 400 calories per hour!

"It's a movement pattern that wakes up everything from your brain all the way down to your feet because you're using everything in between." -Brian Klepacki

Time Stamps

4:03 – Difference between flexibility and mobility

9:12 – Why stretching is extremely important

13:21 – Wake up your entire body by doing THIS

16:19 – Everything you need to know about Metabolic Stretching

21:51 – Coaches Brian and Chris reveal inspiration behind Metabolic Stretching program

24:40 – 3 lies the weight loss industry needs you to believe

27:50 – Is the program suitable for a beginner?

31:13 – Static Stretching vs. Dynamic Stretching: Which is better?

34:05 – Types of modalities incorporated in the program

38:57 – Why Metabolic Stretching is the first and only fat burning stretching routine

41:02 – Reach out to us through social media channels

Resources

Metabolic Stretching Program

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Ep 97 Why Personal Training Sucks

Wed, 12 Feb 2020 06:00:00 -0500

5 Reasons Why Personal Training Sucks as a Career

Sure, personal training is an admirable career path, providing a great service to people who want to improve their health, wellness and get stronger...BUT these are the reasons WHY becoming a personal trainer may not be for everyone.

In fact, personal training can really suck at times. No matter your passion and love of something… if you’re too heavily invested in something it can burn you out!

Listen closely as coaches Chris Wilson and Brian Klepacki get real and share their personal account of over 30 years of combined training experience.

BIOS

Strength Coach Brian Klepacki, MS, CSCS has been coaching (aka personal training) people for over 15 years. He has a Master’s degree in Exercise Science, is a Certified Strength & Conditioning Specialist with the NSCA and he's also certified to do the Functional Movement Screen (FMS) which is used with high level athletes to assess their movement patterns.

Coach Chris Wilson took a different route… after graduating college with a degree in Communications he followed his fitness passions and began working for World Gym and surrounded himself with trainers, bodybuilders and health experts. After years of personal training and working with high level coaches like Powerlifter Lloyd Weinstein, Gym Owner Benjamin Prentiss and the legendary Charles Poliquin, he eventually moved onto gym management.

"You'll make good hourly wages but you're limited with how many hours you have in a week and how much energy you have." -Chris Wilson

Time Stamps

0:25 – Get to know your Strong By Design podcast hosts, Chris & Brian

5:01 – Why personal training can actually suck

9:42 – Coach Chris reveals one of his PT nicknames

12:31 – The time commitment for a personal trainer

19:33 – The ugly side of personal training

21:58 – Why being a personal trainer can make you “less” healthy

24:43 – Importance of keeping up to date with personal training trends

28:10 – Why you should choose the right personal trainer with quality certification(s)

39:08 – Factors leading to personal trainer burnout syndrome

42:00 – How to create a personal training program for your client

48:33 – Where you can go to find Critical Bench’s programs and exercise related videos

Resources – 5 Personal Training Videos:

How to Design a Personal Training Program for Any Client

How to Create the Perfect Personal Training Session for Your Client

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Ep 96 The Massive Potential of Stem Cell Therapy ft. Dr Scot Gray

Wed, 05 Feb 2020 06:00:00 -0500

What exactly is Stem Cell Therapy and Regenerative Medicine? In what may seem like a huge ocean of information that only medical doctors could possibly understand there is a lot about this type of medicine and therapy that you really MUST know and can easily understand…

At the forefront of Stem Cell therapy is Dr. Scot Gray, a serial entrepreneur. He built and sold a successful chiropractic and decompression practice, The Ohio Neck & Back Pain Relief Centers in Marion, Ohio and now owns Gray Marketing Enterprises, LLC. His Stem Cell One has helped start stem cell clinics in multiple states and is a partner in Regenerative Health Centers of Florida and CellSpark.

Dr. Gray sits down with Coach Tonya Fines to discuss the massive potential of stem cell therapy and regenerative medicine on modern day medical practice and looking ahead into the future of medicine and how we may want to look at “healing and disease prevention!”

He is also the proud father of 2 wonderful girls and husband to his beautiful bride Jenn.

He now focuses on delivering done-for-you marketing and turn-key systems fir doctors using stem cell therapy and regenerative medicine to take their practices and the health of their communities to the next level.

"These cells aren't going in, becoming part of you and building a new me." -Dr Scot Gray

Time stamps

0:25 – Get to know Dr. Scot Gray

2:57 – How he got into regenerative medicine

6:25 – Dr. Scot Gray on why he shifted from chiropractic to regenerative medicine

10:58 – Stem cell therapy: What you need to know

12:57 – Types of stem cells

24:27 – How does the body heal itself?

30:10 – Importance of making good health decisions

36:30 – Who can benefit from stem cell therapy?

42:04 – The difference between cord blood and stem cells

46:17 – Where and how to start stem cell therapy?

48:38 – Everything you need to know about Upper and Lower Cross Syndrome

57:34 – Key takeaways from the episode

1:06:05 – Are we still in dark ages as to knowing the power of the body to heal itself?

1:18:31 – Where can we find more from Dr Gray?

Resources

Stem Cell One

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Ep 95 Sharing Your Faith at Work with Mandy Williams

Wed, 29 Jan 2020 06:00:00 -0500

Mandy Williams owns Shear Joy Salon in Clearwater Florida. She is a Level 4A stylist and Redken certified colorist and specialist. She is a wife and Mom … however Mandy is a so much more than stylist.

With a passion for ministry she has found herself doing just that … not standing behind a pulpit, not standing before a congregation, but in her own salon having conversations with the women who sit in her chair.

Mandy has, without really setting out to do so and really without some grand master plan is ministering and living in discipleship in a wonderful way and with a captive audience.

The women who have the good fortune to sit in Mandy’s chair not only walk away looking beautiful but feeling beautiful too. Mandy is a shining example and testament that we each have the opportunity in our everyday life to plant seeds and be disciples, ministering to others who need some comfort.

"Shear Joy Salon is committed to living out our faith by reaching out to our community to enrich and enhance the lives of others." -Mandy Williams

Time Stamps

0:40 – Get to know Mandy Williams

2:15 – Mandy Williams shares how she discovered her passion for hair

7:30 – When and how Jesus saved Mandy Williams and her husband

10:56 – Importance of having a support system

12:19 – How God opened the doors for Mandy Williams to serve as minister for women

15:41 – Recognizing God’s fingerprints in her life

23:59 – Ministering, healing and deliverance to others

29:27 – Mandy Williams on being a hair stylist parlay into ministering to women

42:35 – Have you ever lost faith?

46:53 – The power of prayer

48:15 – Choosing to be grateful in spite of circumstances

52:50 – Importance of support and encouragement on marriage

1:02:38 – Shear Joy Salon’s Facebook and Instagram accounts

Resources

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Ep 94 Stand Up for HIM ft. Christian Comedian Juanita Lolita

Wed, 22 Jan 2020 06:00:00 -0500

Juanita Lolita … yes that is her real name, is a wife, mother and grandmother who happens to be one of the BEST stand-up comics we’ve seen in a long time. Her Latin flair and hillbilly background are something of her signature style that leave her audience in stitches and side-splitting laugher WITHOUT profanity.

Juanita was voted "Best of the Bay" with Creative Loafing Magazine, a finalist for "Florida’s Funniest Person" Rooftop comedy and recently, a finalist in "The World Series of Comedy" Las Vegas and she has been featured on NBC, ABC and the CTN.

Her comedy focuses on observations from everyday life that we can all relate to and she closes out each show with her much anticipated ‘list of things she doesn’t understand’.

But what separates her from the rest is her Christian faith, her love for God and bringing some much-needed light into what can be a very dark place, the world of comedy. Grab some tissues and get ready to LAUGH!

"You never know what God has planned for you until you take that first step." -Juanita Lolita

Time Stamps

0:59 – Get to know the ‘REAL’ Juanita Lolita

3:42 – Juanita Lolita on how she became a stand-up comedian

6:54 – Setting the new standard for stand-up comedy

10:41 – How Juanita Lolita uses comedy and humor to be a disciple

12:20 – Why you should stand up for your beliefs in the face of opposition

15:08 – Juanita Lolita reveals the inspiration behind her content

22:50 – How she knew she’d found her calling as a stand-up comedian

24:50 – Importance of trusting God’s plan

31:53 – Ways to seek His guidance

40:33 – What’s next for the one and only Juanita Lolita?

45:06 – Juanita Lolita’s official website and social media channels

Resources

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Ep 93 Top Fitness Trends of 2020 ft. Team Critical Bench

Wed, 15 Jan 2020 06:00:00 -0500

Yoga, Circuit training, Fitbits and Apple watches…

So, what will the top trending fitness gadgets and workouts be in 2020?

Find out what Coaches Tonya Fines, Brian Klepacki and Chris Wilson think as they make their own predictions for the year and break down the American College of Sports Medicine (ACSM) TOP 10 Fitness Trends of 2020!

Which one(s) are you going to use to change your body?

"How much does it cost to use your body? ZERO!" -Team Critical Bench

Time Stamps

2:53 – Get to know your Strong By Design podcast hosts

5:25 – Coaches Brian, Tonya and Chris share their predictions for 2020’s top fitness trends

16:55 – Top 10 fitness trends of 2020 revealed from 10 to 1

20:17 – Health/wellness coaching: What exactly is it and why is it important?

23:15 – Top Tips for aging gracefully

26:32 – Why you should be doing MORE of this kind of exercise daily

28:18 – The best medicine is NOT in your medicine cabinet

35:01 – Importance of proper form and execution

41:29 – Why THIS kind of workout is leading the pack

44:30 – Benefits of the #1 voted fitness trend of 2020

Resources

ACSM Top Fitness Trends of 2020

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Ep 92 Stretch Your Way LEAN

Wed, 08 Jan 2020 06:00:00 -0500

For all of the men and women who want to shift stubborn body fat, without spending hours of exercising… this episode is for you!

Life is hard. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane. Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

What if there was a way to quickly and easily improve your flexibility while TORCHING fat and building STRENGTH?

Seems too good to be true, doesn’t it?

Well... Coach Brian Klepacki discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before.

On today's very special episode, Holistic Health Practitioner Tonya Fines sat down with Functional Movement Specialist Brian Klepacki and talked how this new weight loss / flexibility training style is unlike anything else out there and is catching like wildfire.

Listen in to this educational conversation and start learning on how you can stretch your way lean through this ground-breaking method.

"It all comes down to that stretch, tapping into that length of the muscle where you're able to recruit more muscle fibers..." -Brian Klepacki

Time Stamps

3:32 – Most popular New Year’s resolution revealed

4:27 – What is weight loss?

8:45 – Three lies we’ve been told about weight loss

10:44 – Everything you need to know about crash diet

13:21 – 12-week intense program: Does it work?

15:28 – How much cardio do you need to lose weight?

17:51 – Best ways to help you lose weight

21:02 – Benefits of interval training

23:05 – Exactly how does the body lose weight?

26:28 – Why stretching is super important for weight loss

28:44 – The many types of stretching

31:30 – The difference between mobility and flexibility

36:15 – How metabolic stretching can help you with your weight loss

40:11 – Other benefits of stretching

44:56 – Torch fat and build strength by doing THIS!

49:07 – Where you can go to learn more about the Metabolic Stretching program

Resources

Metabolic Stretching Program

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Ep 91 Why New Year's Resolutions FAIL or SUCCEED

Wed, 01 Jan 2020 09:55:20 -0500

Living the life you’re dreaming of takes more than just dreams… it takes work, commitment and accountability. Yup, just those 3 things can dramatically change your life forever.

So, if we all know that, why do most people find themselves right back at square one by Valentine’s Day each year???

Because having a clear vision for your life takes planning, it requires writing things down and it desperately needs support from people you can count on! Listen in closely as Coaches Chris, Brian and Tonya unpack this super huge topic and shine a bright light on living the best year of your life in 2020!

“But WHY is that important? A ‘why’ keeps you accountable to yourself.” -Coach Tonya Fines

Time Stamps

4:11 – Best way to reach out to the Critical Bench team

8:15 – Why some people rain on your parade

10:38 – Coaches Tonya, Chris and Brian share their failed New Year’s resolutions

15:22 – Importance of clear goal setting

21:19 – Steps for setting clear, definite goals

23:30 – The power of writing down your goals

25:43 – What is your “WHY”?

30:51 – Difference between a “WHY” and “COMPELLING WHY”

32:45 – Ways to stay accountable with your goals

36:18 – The importance of having an accountability partner

40:24 – Why it’s important to invest in yourself

47:01 – Things you can do today to achieve your goals

Resources

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Ep 90 Putting the 'CHRIST' Back in Christmas

Wed, 25 Dec 2019 06:00:00 -0500

Jesus Christ was and IS (and will continue to be) the most important person who has ever lived on this Earth. He is the Son of God. He performed miracles and spent 3 years of His life spreading his message. Hard for us to imagine but well documented in both the religious and secular communities. This Christmas celebration is celebrating His birth.

There is nothing wrong with Santa Claus, reindeer, elves, cookies or presents at Christmas time. We at Critical Bench love all of that stuff with our families and friends!! IN FACT, this time of the year is when most people think about and even attempt to turn the other cheek and be kinder to one another.

Whether you agree or disagree with the Christian world view, there is NO ARGUING the existence of Jesus from Nazareth. Listen as host Brian Klepacki and guest, Pastor Tyler Crosson, from Bridgepoint Church in Clearwater Florida speak from the heart about their love of Christ and the real meaning behind the Christmas season. Merry Christmas to you all and Happy Birthday Jesus, we love you!

"I love to see the lights and I love that Santa Claus is coming to town... Christmas is really about becoming. That stuff is meaningless apart from the miracle." -Tyler Crosson

Time Stamps

8:58 – Why is Christmas important?

11:32 – God’s rescue plan

15:13 – The significant role of Mary and Joseph

22:43 – Why Christ has been removed from Christmas?

26:00 – Prophecy about the coming of Jesus Christ

32:00 – Christ’s life and how it leads up to his death

35:51 – Why do people resist Christ?

41:38 – Ways to put Christ back into Christmas

47:50 – God’s message for YOU today

49:50 – Pastor Tyler Crosson’s social media channels and BridgePoint Church’s official website

51:05 – Christmas Prayer

Resources

The Bible - New International Version

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Ep 89 Six Pack ABs - Best & Worst Ab Exercises

Wed, 18 Dec 2019 06:00:00 -0500

The sad fact is that for years the population at large has been misled by social media experts and "influencers" giving outdated advice on how to build a rock-solid six-pack.

You may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment.

Coach Brian and Coach Chris dive deep beyond the superficial and into the best and worst ab exercises. Find out how to get the flat, strong ab muscles you've always wanted.

It's time to STOP spine damaging movements that cause chronic pain in the back, neck and knees. Get ready to bullet proof those abs once and for all.

"Rotation is the most neglected movement in the body... If you're currently training your core right now you want to make sure you're training your weakest link, you're fixing that broken chain." -Brian Klepacki

Time Stamps

2:23 – Get to know Coach Brian and Coach Chris better

7:05 – How Strong By Design podcast came to life

11:30 – Introduction to the abdominal (abs) muscles

13:57 – Why you should avoid THESE 2 Exercises!

18:06 – Importance of training the core in all planes of motion

22:04 – Best ways to get six pack abs

27:29 – How to relieve chronic pain naturally

31:18 – The most neglected movements when training your abs and core

33:35 – Best approach to training your core

34:15 – Exercises to improve core strength and power

41:28 – Core stability: What is it and why is it important?

49:33 – A beginner’s guide to bodyweight ab training

Resources

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Ep 88 Six Things Everyone Should Do DAILY w/ Chris & Brian

Wed, 11 Dec 2019 06:00:00 -0500

If you could plan and live the ideal day and change your future, would you?

Never mind a trip to Bora-Bora, celebrity date or driving a Ferrari… think much bigger.

Living a life of purpose, meaning and impact is much easier than you might think. With some laser focus on the mind, body and spirit, it’s very possible to have an incredible 24-hours.

Chris Wilson and Brian Klepacki co-host this thought-provoking episode. Life is filled with regrets, what ifs and should haves but when each day is lived purposefully, things change quickly.

It’s time to live Strong by Design, influence the world around you and re-shape your legacy!

"It's a mindset shift is what it is... you cannot be depressed or sad and be grateful at the same time and gratitude is described as one of the most powerful emotions, even greater than love." -Chris Wilson

Time Stamps

4:47 – The golden rule of true health

7:34 – The MOST important thing to do to start our day

12:01 – What are the best times to speak to God?

15:23 – How THIS one thing can change your life

18:23 – Tips to cultivate your most powerful emotion during tough times

21:14 – The power of giving thanks

24:19 – Importance of movement

30:44 – Maximize your productivity by doing THIS

31:33 – Nutrition: What to eat and WHY it’s so important

33:55 – What is the 80/20 rule?

39:31 – The importance of rest and recovery

44:14 – How does deep breathing affect emotions?

45:27 – Why structure creates freedom

50:52 – The power of the pen

54:37 – Key takeaways to live a healthier, happier life

Resources

The Perfect Day Formula

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Ep 87 Can you PASS This Balance Test? w/ Brian & Chris

Wed, 04 Dec 2019 06:00:00 -0500

Improve Your Balance at Any Age

Ever lost your balance and fallen?

Silly question, of course you have. But preventing a fall could be a lifesaver, especially as you age.

One of the most overlooked elements of health and fitness is balance and the ONLY way to great balance is through purposeful daily movement.

Movement is the key to living a fuller, healthier and ultimately happier life. A life of independence, confidence and fulfillment.

Balance provides FREEDOM to do the things you want at any age!

Coach Brian and Coach Chris have spent decades helping people from 7 to 87 improve their balance. This is a topic that they are very passionate about and want to help spread the word about making balance a priority.

Find out how to TEST your balance in this lifesaving episode and please share this with someone who needs to hear it.

"We never know when we're going to be able to take our last step and the older we get the less prepared and the less physically able we are to bounce back or to prevent that fall..." -Brian Klepacki

Time Stamps

4:36 – The importance of good physical balance

6:41 – What happens when you lose your balance?

9:00 – Alarming statistic about people who die from a fall

11:06 – How life changing an injury from a fall can be

14:22 – Start investing into your physical balance in your 20s

16:06 –Find out the greatest activities for older adults

19:55 – Compressed Morbidity: What is it and WHY you need to know

24:00 – The best ways to improve balance

28:47 – Train like an athlete at any age

35:15 – ‘Can you PASS this balance test??’

41:43 – How vision and hearing impact your ability to balance

45:25 – Top solutions to regain your balance

51:30 – Key takeaways to live a fuller, more independent life

Resources

Check out these amazing Balance Videos

2 Moves for Better Balance

TOP 3 Balance Exercises to Prevent Falls

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Ep 86 Five Simple Tips to Stay LEAN During the Holidays w/ Chris & Brian

Wed, 27 Nov 2019 06:00:00 -0500

You ARE what you eat, especially around the holiday season!

All of those amazing high calorie foods, tasty desserts and specialty drinks surround us from Halloween through the New Year… how in the world can we remain disciplined??

The trick to maintaining your hard-fought physique is actually MUCH simpler than you make it out to be. Coach Brian and Coach Chris have over 30 years of combined nutrition and diet experience and deliver 5 simple strategies to staying LEAN during the holiday season.

These tips are actually applicable throughout the year but become paramount when year-end events and family gatherings take over your life. Get ready for some super helpful takeaways.

"Eat until you're 80% full for your dinner because you know you're gonna be eating again at 8 or 9 at night..." -Chris Wilson

Time Stamps

3:26 – How to avoid holiday weight gain

6:41 – Limit junk food items

9:32 – It’s all about percentages

12:26 – Balance and moderation is the key to a healthy life

15:11 – Have a Plan B

18:26 – Eat a high-protein meal before you go to a party

25:47 – Moderate alcohol intake during the holidays

29:56 – 1 alcoholic drink = 1 glass of water rule

32:36 – Why you should avoid pre-mixed drinks

33:56 – How to avoid overeating

36:34 – The importance of eating until you are 80 percent full

42:29 – Exercise and healthy eating go hand-in-hand

46:54 – Why early morning exercise is great

49:26 – Skipping a meal gives your digestive system a break

51:04 – Key takeaways

Resources:

FREE Download - 6 Ways to Tame Your Appetite & Cravings

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Ep 85 Is THIS the Magic Pill? ft. Matt O’Brien

Wed, 20 Nov 2019 06:00:00 -0500

Did you know that 9 out of 10 people will fail on any diet or weight loss program! It is virtually impossible to get results working on your own. Even the best athletes in the world have coaches to help improve and perfect their best.

Transformation is a mindset shift. You must eliminate the story that is holding you back. To truly transform and become 'tryumphant', you have to focus on the inside. You have to know your why.

Matt O'Brien, of TrYumph Functional Fitness, with 20 years training experience, published author of the incredibly popular book 'The Magic Pill', and transformation coach has helped thousands of clients collectively lose thousands of pounds successfully and keep them off. And now he has discovered a new "secret" to weight loss that is helping our clients lost 20-30 pounds in only 4 to 6 weeks.

On today's very special episode, host Brian Klepacki sat down with Matt at the TrYumph Functional Fitness studio in Largo, Florida and they talked about that 'The Magic Pill' that everyone wants! From faith to personal failures to near death experiences, so much life changing knowledge is within this episode. This is one conversation you do not want to miss!

"It's the power of compounding interest, our health is the same way, the earlier you start the more cumulative that interest builds, the more lasting the benefits..." -Matt O’Brien

Time Stamps

3:06 – Matt O’Brien’s backstory

5:50 – How he started working in the health and fitness industry

8:31 – Why is ‘TrYumph’ different?

12:43 – Matt O’Brien shares what keeps him going

22:33 – What is ‘The Magic Pill’ book all about, and what inspired him to write it

25:10 – Matt O’Brien reveals the ‘Magic Pill’

30:18 – The three-part system: Mind, Body and Spirit

35:21 – How to manifest anything you want

37:38 – The power of community

42:53 – Why life is not meant to be lived alone

46:29 – Matt O’Brien's ultimate advice

48:45 – Matt O’Brien recounts mountain bike crash experience, and how he got back on track after the accident

54:02 – Importance of having a supportive network of friends and family

55:32 – Four O’s to grow: Observe, Own, Overcome, Onward

1:00:50 – What you need to know about the Forever Transformation System (FTS)

1:08:22 – Longevity plan with Matt O’Brien

1:12:11 – Health Span > Life Span

1:15:12 – Where you can go to learn more about the FTS program, official website (www.tryumphfitness.com) and social media channels

Resources:

TrYumphFitness.com

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Ep 84 The TRUTH About Alcohol and a Healthy Lifestyle w/ Brian & Tonya

Wed, 13 Nov 2019 06:00:00 -0500

Living a healthy lifestyle does not mean having to give up all the things you love. A healthy lifestyle is about balance and being able to incorporate all the things you enjoy while still hitting and maintaining your goals.

Alcohol can be a pretty big part of social events and for many of us, being able to enjoy a drink or two is something we don't want to have to give up in order to hit our weight loss and/ or healthy living goals.

Guess what? You don't have to!

In this episode Coach Tonya and Coach Brian talk about how to track alcohol and include these calories into your healthy eating plan so you can enjoy your favorite adult beverage without sabotaging all the hard work you are doing!

"It is very reasonable to enjoy a couple drinks and not sabotage your weight loss, your training goals or whatever it is you're working towards if you can honor the parameters." -Tonya Fines

Time Stamps

4:23 – Enjoy alcohol while still maintaining a healthy lifestyle

7:35 –Importance of tracking alcohol macros

09:00 – What is a standard drink?

12:02 – Mindful drinking

16:06 – What are macros: a beginner’s guide

20:18 – Tracking alcohol macros are just one part of it

24:52 – Make a nutrition plan and stick to it

26:20 – Eliminate alcohol completely to achieve optimal performance

28:20 – 1 alcoholic drink = 1 water rule

31:50 – Six healthy alcohols you should be drinking

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Ep 83 Mastering Menopause - Understanding 'The Change' all Women Face w/ Tonya Fines

Wed, 06 Nov 2019 06:00:00 -0500

Menopause hmmm…. You cannot avoid it ladies, however, what you can do is start doing things now that will carry over into your transition through menopause to support you having the best experience possible.

It is often the case that we wait for things to happen before we “do something about it,” or make changes in our life to make a situation better. Well here is some really good news… you know that menopause is something you will experience in your lifetime and you don’t have to wait to do things that will help you navigate this transition.

In this podcast, Coach Tonya Fines and Samantha Harrison talk about what women can maybe expect as part of their menopause experience, and also what are some of the things women can start doing, even well before those “change of life” years, to support a better menopause experience.

"You have a genetic blueprint, I have a genetic blueprint, your daughters have a genetic blueprint so while we are all going to experience menopause, how we experience it is going to be very different from one woman to the next…"

-Tonya Fines

2:09 – Menopause: What it is and what to expect

5:35 – Signs and symptoms to look out for

9:18 – Premenopause vs. Perimenopause

11:35 – Open up to your partner about what you're going through during menopause

14:28 – Menopause symptoms can last up to 10 years

18:01 – Key things to do to have a better menopause experience

24:09 – How exercise can help during menopause

29:51 – Stress management: Identify your triggers

32:20 – How to deal with menopause symptoms

35:33 – Find your tribe and surround yourself with the right people

36:48 – Talking to your doctor about menopause and Hormone Replacement Therapy (HRT): Does it help?

41:52 – Menopause is a normal phase

Connect w/ CriticalBench:

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Ep 82 Sports & Fitness 'Saved Me from a Life of Crime' ft. Luka Hocevar

Wed, 30 Oct 2019 06:00:00 -0400

From Slovenia to Seattle and from teenage defiance to professional basketball, Luka Hocevar has an amazing story of growth, passion and perseverance.

His profound love of sports and fitness truly saved him from the “wrong” path, bad decisions and a dead end…

Now a best-selling author, strength & fitness entrepreneur, gym owner and world traveler, Luka is leading other hopefuls from around the world to live a life of purpose, pleasure and being fully present.

Get ready for some huge A-HA moments and mic drops as Luka pulls back the curtain and shares his personal story on Strong By Design with Coach Chris.

"Really really choose carefully, intentionally, who you surround yourself with as far as environments and people..that could be the most important decision of your life." -Luka Hocevar

2:16 – Luka Hocevar shares the struggles of holding big LIVE events

9:14 – Why being different is more important than being better

14:31 – Importance of building a great and healthy culture

19:22 – Finding your tribe

23:44 – Luka reveals what attracted him into the fitness/sports world

28:53 – Luka recounts his past… a life as a drug seller

32:10 – Why he moved to the United States

39:20 – How he became a strength and conditioning coach

48:45 – Use the chip on your shoulder to drive greatness… but don’t let it o

52:30 – 3 drivers of intrinsic motivation – Competence, Contribution and Connection

58:40 – Learning to cherish each moment

1:03:31 – Give your best in everything you do

1:06:09 – Reprogram your belief system and change your life

1:16:42 – Luka Hocevar’s official website, podcasts and social media channels

1:21:26 – The importance of giving back to the community

Resources:

Connect w/ Luka

Connect w/ CriticalBench:

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Ep 81 The TWO Brains in the Body with Dr Gordon Pedersen

Wed, 23 Oct 2019 06:00:00 -0400

Take control of your health like never before…

People often underestimate how much their day to day living impacts their overall health and wellness. The small and large lifestyle decisions made every single day directly affect the two brains of the body.

Scientist, Doctor and Researcher Gordon Pedersen has dedicated his life to finding out how the body functions, survives and thrives.

In this episode Dr Gordon shares his personal interest in health, how the gut and brain work together, the importance of alkalinity and the unbelievable effects of his structured Silver product on chronic illness and disease.

"There are shortcuts but the human body is ultimately in charge here and down the long road it's important to do the things that are really good for the body, not just the short-term shortcuts." -Dr Gordon Pedersen

0:35 – Get to know Dr. Gordon Pedersen

2:57 – What inspired him to become a doctor

5:52 – Crohn's disease: symptoms, causes, prevention

10:44 – Meet your second brain and its connection to the main brain

14:28 - What you need to know about Alkaline Structured Silver

17:36 – What does the pH scale refer to?

19:25 – Alkaline Structured Silver to the rescue

23:27 – Dr. Gordon recounts double blind placebo-controlled study on the benefits of protein supplementation

30:12 – Big changes start with small shifts

34:00 – Importance of regular blood testing

39:31 – Benefits of deep breathing

41:15 – Dr. Gordon’s Silver products – liquids, gels, soaps, lozenges, and more

45:02 – Taking control of your health

46:37 – Where you can go to find Dr. Gordon’s products and books (www.mydoctorsuggests.com)

Resources:

Connect w/ Dr. Gordon

Connect w/ CriticalBench:

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Ep 80 Struggling Laptop Entrepreneurs with Justin Feldman

Wed, 16 Oct 2019 06:00:00 -0400

Our lowest moments in life can be used to inspire change and victory in others.

Justin Feldman found his strength in his darkest times and now uses his struggles to help others overcome all odds.

Performing at your best in any area of life requires not only a healthy mind but also a physically active lifestyle. This is typically referred to as the Mind-Body Connection.

By using his passion for fitness and his red-hot entrepreneurial spirit, Justin is unlocking greatness in his clients.

These laptop warriors are excelling in business and in the gym and transforming their lives with the Wealthy Body Academy. Get ready to hear a very personal and inspiring story from Justin as Mike Westerdal and Chris Wilson co-host.

"With a lot of people... they will neglect the one thing that they can control which is their health and their body.."

-Justin Feldman

Time Stamps

1:22 – Justin Feldman’s backstory and how he got into fitness

3:30 - His weight gain story and how it took a toll on him mentally

6:40 – How he got himself back on track

9:21 – His body transformation, and how fitness changed his life

11:15 – What inspires him to go deeper into health and fitness

17:14 – Everything happens for a reason

19:18 – Things start shifting in a good direction

20:12 – How Justin started the Wealthy Body Academy

22:49 – Importance of having a mentor, and surrounding yourself with the right people

29:00 – Taking a leap of faith and making your own timing work

38:06 – Why he created the Wealthy Body Academy

41:43 – Why putting your health first should be a priority

45:35 – Mental health is the biggest issue individuals face today

50:12 – Trusting God’s timing

56:09 – The power of working with passion

1:00:49 – How Justin can help you boost your energy and productivity

1:09:24 – Where you can go to find Justin (Instagram: @thejustinfeldman)

Resources:

Wealthy Body Academy

Connect w/ Justin:

Connect w/ CriticalBench:

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Ep 79 Mentorship & Massive Action ft. Gregg Clunis - Tiny Leaps Big Changes Podcast

Wed, 09 Oct 2019 06:00:00 -0400

“All big changes come from the tiny leaps you take every day.”

This one sentence defines how Gregg Clunis is transforming the world…

His philosophy has become a hit podcast show heard by millions of people all over the world, a book and a thriving digital community that spans more than 170 countries!

Sitting on a subway one day with his girlfriend reading a book, Gregg had had enough and felt compelled to share his personal story and his belief about taking action in life.

On his podcast he tackles topics like how to get motivated to do anything and that following your passion doesn’t always mean that if you find the work you love that you will always feel motivated and happy to do that work.

In today’s interview with Chris Wilson, Gregg talks about his Dad and how being a hardworking, humble immigrant taught him so much at an early age. Gregg talks about the many kinds of mentors in our lives and how by surrounding yourself with the right people you can Take Massive Action and accomplish extraordinary things.

"There's so many factors that you don't control but you can control something and that something will get you from Point A to something that is not Point A."

and

"What if I'm successful and I can't sustain it... which is the thing that stops people from taking action." -Gregg Clunis

Time Stamps

2:12 – Get to know Gregg Clunis, his ambition and drive

5:12 – How “Tiny Leaps, Big Changes” podcast came to life

10:05 – Family and friends are vital to one’s growth

12:10 – Importance of a mentor and value of mentorship

16:48 – The ‘types’ of mentors in our lives

19:00 – Spend more time with the right people

21:30 – Why context matters

25:00 – What it means to take massive action

31:15 – Failure is necessary for growth and success

34:30 – Learning to ride the waves of life

38:15 – Where they can go to listen Gregg Clunis’ personal development podcast, “Tiny Leaps, Big Changes”

39:40 – Grow your podcast with Gregg’s Sparkology (www.sparkology.co)

Resources:

Connect w/ Gregg:

Instagram

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Ep 78 The Truth About WILLPOWER ft. Bob Brubaker 19x Ironman

Wed, 02 Oct 2019 06:00:00 -0400

Where do you get your ‘willpower’ from?

Is willpower something you can truly harness from within or is it something grounded in something bigger and greater than you?

In today’s episode, Mike Westerdal and Chris Wilson are honored to discuss this subject with Bob Brubaker and John Trebino, hosts of The Powerbreak Podcast.

Life is filled with tests, temptations and struggles every single day. If we think we are capable of handling the burdens of life on our own terms, we are certainly doomed to fail.

Get ready to hear some serious wisdom from 19x Ironman and Pastor Bob Brubaker along with close friend and co-host John Trebino who is a 20-year veteran in Law Enforcement. Both men are committed to helping others succeed in the race of life.

"Power comes from God and if you're not tapping into the power of God, you're relying upon yourself and when you rely upon yourself... the arm of the flesh will fail you." -Bob Brubaker

Timestamps

1:25 – Bob as the Spamman and how it all started

4:38 – Bob and JT’s friendship and how they grew in faith together

9:02 – What you need to know about Willpower

11:40 – The power of positive thinking and being grateful

14:45 – ‘Christ IN me’ and not ‘Christ and Me’

16:26 – A state of helplessness is where we find most strength

17:39 – The battle is the Lord's

20:17 – Small steps make big changes

22:10 – Hitting the reset button on life

26:04 – Importance of a community

33:08 – Where is it all coming from and who is it for?

37:34 – Key takeaways from the episode

41:16 – Bob Brubaker’s official website and podcast

46:09 – Where they can go to find Bob Brubaker’s books (www.bobbrubaker.com)

47:08 – Nothing is better than meditating on the Word of the Lord

Connect w/ Bob and John:

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Ep 77 Where Do You Get Your HOPE From?

Wed, 25 Sep 2019 06:00:00 -0400

To look at Michelle Klepacki what you see is a beautiful, strong, vibrant woman full of life and with a MEGAWATT smile. What you don’t see and what you would never guess is her incredible story of beating insurmountable odds TWICE!

Michelle Klepacki was twice diagnosed with 2 of the rarest forms of cancer at very pivotal points in a young woman life. Not only did she beat both cancers, but she is a true and authentic example of what Hope and Courage are.

Michelle’s inspiring story sends a very poignant message about how God is always guiding us, even when we are not necessarily listening … He IS guiding us all the time and carrying us through our biggest storms so that we may live our purpose.

“It’s amazing looking back, how God has his hand over me even though we weren’t totally connected.” ~Michelle Klepacki

Timestamps

9:12 A life altering diagnosis

11:37 An aggressive & “first of its kind” treatment protocol

12:44 Remission after a month of treatment

13:41 Resuming normal teenage life after the storm

15:55 How this trauma impacted the family dynamic

16:59 The support of a small town coming together

18:29 March 2001 … life changed again

21:41 “The angriest I that I could be at that time.”

24:56 College life comes to an abrupt halt

27:57 “You just have bad luck” … her doctor’s words

29:43 “Now what are we doing? What’s next?”

32:38 Michelle wakes up towards the end of her surgery before they are done!!!

33:19 The first thing Michelle says to her doctors after her kidney surgery

35:50 What her 21st year looked like

40:18 “In the midst of it I knew I was going to be fine.”

44:48 “It’s amazing looking back how God has his hand over me even though we weren’t totally connected.”

46:23 How Michelle knew God was guiding her

46:45 Michelle meets Adam Sandler & spends 1/2 day with him on the set of Mr. Deeds

55:22 “I actually got SAVED in college & it was kind of a rare moment.”

56:36 Michelle’s vision for the kind of husband she wanted … NASHVILLE!!!

59:12 Michelle finds her southern gentleman in the north

1:02:12 “… they are little nuggets, they’re little downloads from God.” *Tonya's FAVE quote from the whole interview*

1:02:47 Michelle’s incredible perspective on her cancer, God, Hope and your purpose

1:03:59 Tribe Essentials – where they can go to find Tribe Essentials products. www.tribebodyessentials.com

1:08:29 What words does Michelle have for parents with children who are very sick

1:11:25 What words would Michelle have for a young girl getting the same diagnosis that she had at 14

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Ep 76 Be UNSTOPPABLE with Craig Ballantyne

Wed, 18 Sep 2019 06:00:00 -0400

Ever have that feeling of, “Ugh, I’m SO stressed out… I don’t think I can do this anymore!”?

Most of us get caught up in life’s dead ends and we feel trapped and helpless. We want great things for ourselves but our day to day living doesn’t quite match our dreams. Worse, this misaligned way of life leads to anxiety, overwhelm and frustration that we can’t break out of...

In these moments we need guidance and direction from someone who has been there and overcome the crippling effects of anxiety attacks to achieve monster success.

Now touted as the “World’s Most Disciplined Man,” Craig Ballantyne helps millions of people all over the world beat this frustration cycle and rise to greatness.

Craig is a best-selling author and CEO of Early to Rise Publishing. He is living proof of what structure can do to beat anxiety, get back on your feet and become UNSTOPPABLE in business and in life!

Coach Chris Wilson has the great pleasure of speaking to one of his mentors as Craig uncovers what holds most people back from their BEST selves and from a winning mindset to live an extraordinary life.

"Just make sure you have accountability because we have all of the information we need to be successful, we're just not using it properly because we don't have accountability."

and

"I hear from so many entrepreneurs who are really frustrated, 'I got a baby and I'm not getting all my work done..' How can you expect to get all of your work done when you have a baby that depends on you 24-7, you have just set bad expectations in your head..."

-Craig Ballantyne

Time Stamps

3:15 Craig’s narrative and the incident that changed his life forever

7:00 Craig shares his honest experiences with anxiety

9:23 Make the most of your time

13:14 Why it takes more discipline to be a night owl

16:20 Season of life - your own life cycle has its seasons

19:28 Become smarter with your time

22:26 Follow Craig Ballantyne on Instagram for daily inspiration

23:47 Free up your time by taking advantage of other resources

27:01 Craig’s “Unstoppable” book and where to purchase it

28:42 How important it is to be blessed by the presence of kind souls who not only journey with us, but also help and hold us accountable

30:30 Craig’s advice to those who are looking for a new job

34:10 Natural approaches for easing anxiety

40:03 It's the little habits that can change your life

Resources:

Get Your FREE COPY of UNSTOPPABLE

Connect w/ Craig:

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Ep 75 The Truth About Modern Day Slavery - End Human Trafficking

Wed, 11 Sep 2019 06:00:00 -0400

National Human Trafficking Hotline: 1(888) 373-7888

===

Although slavery is commonly thought to be a thing of the past, human traffickers generate hundreds of billions of dollars in profits by trapping millions of people in horrific situations around the world, including here in the U.S.

Traffickers use violence, threats, deception, debt bondage, and other manipulative tactics to force people to engage in commercial sex or to provide labor or services against their will.

Recognizing the local need (in Tampa, Florida) to develop advocacy on behalf of children without a voice, became the catalyst for South African Natasha Nascimento, to tackle what has evolved into a modern version of slavery head-on.

While working as a Financial Adviser with Anti-Trafficking Advocate Brian Robinson, Natasha was shocked by the formerly apathetic response and failure to address Human Trafficking that takes place domestically, with research estimating that up to 300,000 American children are at risk each year to be trafficked within the borders of the United States alone.

The launch of her foundation, Redefining Refuge in 2010, has since sparked a contagious willingness from participants around the world who contribute to confronting and ultimately preventing Human Trafficking.

Natasha’s dream of opening a local Safe House for trafficked youth became a reality in 2013, and is the first home of its kind in the Tampa Bay area that provides a therapeutic safe haven for girls that rescued from this depravity.

On this powerful and eye-opening episode, host Brian Klepacki sat down with Natasha & Brian. Everything, the good, the bad, and the ugly, was discussed about this fight against human-trafficking.

Listen in to this heartbreaking yet inspiring conversation that will compel you to take action today! This is one episode that will change lives.

Natasha Nascimento
Founder & Executive Director of Redefining Refuge

Brian Robinson
Advocate of Anti-Trafficking

"In the US, less than 1% of sex trafficking cases of children are abduction cases.. so if you think it's looking like the movie Taken, it's not, it's absolutely not.

and

"The awareness is so much different today than it was just 5 years ago, than just 2 years ago, it's because of organizations like yours (CriticalBench) that are willing to have the discussion that the truth is now getting out."

-Natasha Nascimento & Brian Robinson

Time Stamps:

2:35 Familiarize oneself with Natasha’s

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BONUS A Dark Evil Secret in Our Own Backyard

Fri, 06 Sep 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

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Ep 74 The Freedom of Saying 'NO' & Being Bold w/ Melissa Monte from Mind Love

Wed, 04 Sep 2019 12:26:04 -0400

In a world of non-stop hustle, we often find ourselves maxed out in day to day life. All of the little things we say ‘YES’ to without realizing how it’s killing us inside. Most of us are guilty of fulfilling the needs of others while disregarding what fills us up… what fuels our spirit and what quenches our thirst for life.

Like in an airplane, you must first put the mask on yourself before your loved ones. What good are you to others if you’re failing to devote time for personal growth?

Coach Chris sits down with Mind Love podcast host Melissa Monte to share an insightful conversation about the POWER and FREEDOM in saying the word ‘No,’ being bolder and how life changing that can be.

If you’re causing yourself pain by suppressing what you want most just to please the needs of others and make their feelings more important than your own, get ready to Fill Your Cup and begin acting on your own ambitions and dreams!

"It's our relationship with our self and how many of us sit there and spend time before we start doing a lot of work on ourselves to sit there and say 'what really lights me up, what are my triggers, what are the things I hate doing'..."

and

"It's really hard to have motivation to do anything if you don't know why you're doing and that includes those little intricacies within any mission."

-Melissa Monte

Time Stamps

3:10 Melissa’s story – loss of loved ones, disorders and bad relationships

7:45 What Melissa has learned most by Oversharing and Connecting with her audience

10:30 People pleasing and not being CLEAR about what you want most

13:30 Logging your thoughts, goals, feelings to move you towards real growth

16:30 Emotions rooted in childhood – how this hugely impacts our decisions as adults

22:45 The biggest influences in kid’s lives – What builds true resilience in young people?

25:00 Are young people today MORE or LESS resourceful than our Grandparents?

30:00 Allowing yourself to be more connected in conversation

32:20 Saying NO doesn’t have to be mean or rude – how to deliver the WHY with your NO

35:55 Scheduling ‘Yourself’ In TO DO the things that Fill You Up Most

40:00 Is our brain hardwired to focus on the negatives? To identify with defeat and negativity first?

43:00 What can we learn from kids - living and seeing the world more like children

44:20 Melissa’s husband does the Human Flag 😊 Guinness World Record???

47:00 Best ways to connect with Melissa Monte’s – her social channels

Resources:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

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BONUS Living in the NOW and Being Fully Present

Fri, 30 Aug 2019 07:32:34 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 73 14-Day Rational Fasting with Elliott Hulse

Wed, 28 Aug 2019 06:00:00 -0400

YouTube sensation and Strength Camp Founder Elliott Hulse visited the CriticalBench Compound to shed some light on the often confused subject of FASTING.

Elliott has been using fasting for 20 years as a serious strongman competitor and health & fitness influencer. His intimate understanding of this centuries old practice helped create his 14-Day Rational Fasting Challenge.

This Fasting program is discussed in great detail in the interview with hosts Mike Westerdal and Chris Wilson who both participated in this 14-Day challenge to gain more awareness about a topic that is typically misunderstood.

Get ready as Elliott unleashes some knowledge bombs about fasting and how it can radically change your perception about food, hunger, digestion, addictions and other deeply rooted emotions!

"You can't fix and reconfigure the road unless you shut down traffic! And so when we stop eating we're shutting down traffic to our body."

and

"Go to bed tonight without eating dinner, immediately you're going to have all kinds of resistance but know that you're not going to die and that will be a win in the face of fear."

-Elliott Hulse

Resources:

Connect with Elliott:

Connect w/ CriticalBench:

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BONUS Our Mystery YouTube Star, Paralysis by Analysis, Fasting, Emotional Eating, Life, Death & Faith

Fri, 23 Aug 2019 07:18:12 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 72 The Search for the PERFECT Protein with Dr David Minkoff

Wed, 21 Aug 2019 06:00:00 -0400

Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.

He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.

In this episode our very own Holistic Health Practitioner Tonya Fines sits down with the very fit and energetic Dr Minkoff to discuss his latest book, The Search for the Perfect Protein.

"While regular medical practice if you have an emergency... these things are wonderful and they really help people but virtually for all the chronic diseases that people have, high blood pressure, high cholesterol, rheumatoid ar

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BONUS Fighting LEAKY Gut & Chronic Disease with Amino Acids

Fri, 16 Aug 2019 09:37:42 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 71 How Amazing Storytelling Transforms the World w/ Kylie Slavik

Wed, 14 Aug 2019 06:00:00 -0400

Kylie Slavick is a Slam Poet gone Digital Marketer and Brand Storyteller whose generated millions of dollars for her clients through authentic storytelling.

Her first story based ad campaign generated $2.5 Million in the women's coaching industry in just 12 weeks. She believes that great marketing stories can change the world for the better...

In her spare time she's either at the beach, working on getting plastic out of our Oceans, or raising awareness about her mission to end human trafficking.

But Kylie's success wasn’t something that just happened easily nor without some dark, challenging times. Coach Tonya Fines was fortunate enough to catch up with Kylie to hear her inspiring story of how she overcame addiction to establish a successful career fueled by what is her passion.

"I studied for many years why 'story' works and what makes it so emotional and I grew into my reputation more and I grew into my expertise.."

and

"Any time I do a webinar I will tell stories for the first 20 minutes and I know that's what people are connecting to... "

-Kylie Slavick

Time Stamps

3:11 It’s our stories that have the greatest impact

3:57 “I feel like I’m on the ground floor of what is basically a little niche in this industry.”

6:05 Where/ how it all began

11:06 Kylies pivotal moment

14:45 Kylies biggest struggles

16:48 The biggest keys that helped Kylie “kick” her addiction

22:04 “Stories run the world.”

25:53 “Social Media has distributed power more evenly”

27:03 The biggest influenced in Kylie’s life

29:14 Kylie’s biggest “fail”

33:44 Correct it and move forward

37:05 What would Kylie give as her personal advice to someone “starting out”

40:40 How her spiritually helped her to get clean

Resources:

Connect with Kylie:

Connect w/ CriticalBench:

Youtube

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BONUS Personal Mastery - Getting Clear, Getting Centered & Getting Successful

Fri, 09 Aug 2019 12:44:15 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

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Ep 70 Rock 'N Roll With It: Overcoming the Challenge of Change w/ Brant Menswar

Wed, 07 Aug 2019 06:00:00 -0400

Brant Menswar is a critically-acclaimed author, award-winning musician and the CEO and founder of Rock Star Impact, a boutique agency that teaches people and organizations how to cultivate values-based leadership and bring organizational values to life.

His son battled some terrifying health issues, which came completely out of nowhere rocking his world and tested his family's faith in God...at the time he was Pastoring a church he started in his living room...it's an incredible story that has touched a lot of people's lives.

In this episode Coach Chris dives deep into Brant's book Rock 'N' Roll With It: Overcoming the Challenge of Change as well as his amazing journey as a super talented singer/musician and his band Big Kettle Drum.

He's always partnering with community outreaches, using his gifts for music to bring awareness and fundraising to matters of the heart. This year Big Kettle Drum raised money for Roger Daltry and Pete Townsend's "Teen Cancer America." TCA is an organization that helps Teens with Cancer. These kids are the the forgotten kids in the realm of cancer treatment.

Be on the lookout for Brant's BRAND-NEW podcast show 'Thoughts That Rock' that launched on August 7th, 2019!

"Before you know it you're 40 something years old and you're going, 'I hate my life, what am I doing, why do I have this job, why am I continually getting up every day in this existence?'..."

and

"There's an epidemic going on in this country of people winging it...and winging it is great until some storm in your life rolls in that rocks you like cancer did for us...the potential for you to make horrible decisions is astronomical." -Brant Menswar

Time Stamps

:50 Does Chris mispronounce Brant’s name??? 😊

1:25 Brant’s bio and mission

2:55 His days as a legitimate Rock Star

5:00 Forced off the road and starts a church in his home

10:45 Creating your own set of Core Values that guide you in life

13:40 People “Winging It” in our world today and how Cancer rocked Brant’s universe

17:45 Brant says ‘goodbye’ to his son in a hospital bed

21:08 He defines what matters most – all things getting filtered through his Core Values

25:15 What Core Values guide the business or company YOU work for? Are you operating every day based on these?

35:00 When you LIVE by your own set of Core Values, things change

36:30 Brant’s book, Rock ‘N’ Roll With It: Overcoming the Challenge of Change

41:50 Every day is a NEW CHANCE for change…

43:10 Brant’s newest record with Big Kettle Drum

44:57 Roadhouse with Patrick Swayze – I Thought You’d Be Bi

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BONUS Amplify Your Life & Live Like a Rock Star!

Fri, 02 Aug 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

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Ep 69 Overcoming Fear with the 'Mindright Maniac' Todd Durkin

Wed, 31 Jul 2019 06:00:00 -0400

Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide.

His gym, Fitness Quest 10, was named one of “America’s Top 10 Gyms” by Men’s Health for the past 5 years. His team of 38 trainers, coaches, and therapists deliver results to over 500 clients weekly.

Todd works with a high-profile clientele of elite professional athletes. This includes NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a 2 Time Personal Trainer of the Year (IDEA & ACE). He has been labeled one of the 'Top 100 Most Influential People in Health & Fitness' for the past four years.

Todd is incredible passionate about impacting others to achieve greatness. The fire inside his bones and his faith in God radiates through his words and his actions and it's highly contagious. You do not want to miss this life-changing episode.

On today's very special episode, host Brian Klepacki sat down with Todd Durkin out in Orlando and they talked about FEAR and how it can either overcome you or how you can overcome it.

Listen in to this educational and inspiring conversation and start learning on how you take your next step on the right path to overcoming fear.

"You've got to find the 3, 4 or 5 things that most move your spirit, when you identify those things, I have 5 that move my spirit, when I'm doing those things 80% of the time then my passion is flowing and people feel that!"

and

As I've evolved as a man, it's divine purpose, it's God's purpose.. Am I doing today what I'm doing because of what I want or because what God wants of me."

-Todd Durkin

Time Stamps

2:20 Todd Durkin…you’re the GUY! Find out why…

5:15 INSPRING GREATNESS EVERY DAY defined

8:40 Passion. Purpose. Impact.

10:00 Snap the band!! Flip the switch!! Todd’s powerful message about what fills his soul and his acronym for I.M.P.A.C.T.

13:50 What his serious injury taught Todd back in the 90s

15:40 What does FEAR look like in your life? How does Todd deal with the ‘F’ word

23:00 Turning fear into faith – run at your fear to overcome it

26:40 Todd’s fears when it comes to his family

33:15 When you get whooped in life, are you learning from it? Take risks – be willi

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BONUS Never Let FEAR Overcome You - Live Your Passion

Fri, 26 Jul 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

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Ep 68 Ripped Over 40 with LIVE ANABOLIC’s Gary Walker

Wed, 24 Jul 2019 06:00:00 -0400

If you’re in your 40s, 50s or 60s and physically not at your best, this episode is for you!

It’s time to STOP telling yourself, “I’m just getting older…blah, blah, blah!” Ripped After 40 expert trainer Gary Walker visited the Critical Bench COMPOUND to shed some serious light on the mindset of the Over 40 crowd.

When life gets in the way with family and career and you only make time for everything and everyone else… bad things happen. FACT - If you never devote time to yourself your body goes to crap. This scenario is so common that even some of the coaches here at Critical Bench have fallen victim to it.

Life is absolutely far too short to spend it unhappy and depressed about your outward physical appearance and overall health and wellness.

Coach Chris was honored to sit across from Gary as he gets personal with his lifelong journey in fitness and breaks down the details of his super popular TriCon training that revolutionized his approach to lifting weights and is helping thousands around the world!

"And then you go into the Tri-Con reps.. bringing the weight down into the mid-range and you're holding it for 10-seconds and you're contracting the crap out of that muscle as hard as possible.."

and

"Everyone's anatomy is so different, I want you to incorporate deadlifts but do what's comfortable and do something you can do correctly without injuring yourself.

-Gary Walker

Time Stamps

1:40 Get to know Gary Walker’s journey in fitness – how he got started

4:59 Gary did not care for bodybuilding at all but he did it to “learn” about it

7:15 How Gary used his bodybuilding sponsors to give his family fun trips

8:20 Cheat meals and stage ready foods

10:50 Gary’s shift in training and nutrition philosophy in his mid-30s

12:40 Gary’s awesome Tri-Con Training explained

18:20 How Gary eats and stays super lean and muscular

21:00 Lifestyle changes over band-aid fixes for optimizing hormonal function

24:50 Gary’s 2-step approach for guys looking to maintain weight as they age

27:15 Guess what, Gary eats cake!

29:20 Extreme diets don’t work for most people – thinking long term

33:10 Change is scary for people – get the little wins

34:38 Gary’s workout schedule breakdown

39:00 Take the 30-60-90 day approach to hit goals

40:00 How vitally important rest, recovery and sleep is to your body

44:44 Overfeeding that BIG appetite – best eating tips and knowing your food limits

47:00 Episode recap and a HUGE thank you to Gary Walker!

Resources:

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BONUS Pushing Back Father Time & Getting LEAN After 40

Fri, 19 Jul 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

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Ep 67 MVP Wife - What It's Really Like Being Married to an Entrepreneur

Wed, 17 Jul 2019 06:00:00 -0400

What is it really like to be the wife of a successful, hard working entrepreneur?

What does it really take to support that kind of focus and drive while still maintaining harmony in your personal and family life?

Today on the show we have Courtney Westerdal, MVP wife and co-owner of Critical Bench publishing with her husband Mike, sharing with us her wife perspective on being a team player, a wife, a mother and . . . a huge Boston Red Sox fan!

In this episode Courtney gets personal and shares, what she calls “our story,” on how she and Mike have embraced the last 15 years of challenges, change and success by never losing faith, having a deep respect for each other and always looking ahead to the adventures yet to experience.

"Freeing up our time instead of doing petty things, the whole time is money and Michael learning what his time is actually worth.. You need to know almost down to the hour how much you are worth."

and

"Maybe numero uno to all of this.. the amount of respect I have for him, it was right from the beginning and it's just everything."

-Courtney Westerdal

Time Stamps

Timestamps:

4:03 - 4:35 She has a BIG heart, the emotions come fast

5:18 Where the story begins . . . the first of many “game changers”

6:57 Courtney first meets Mike

9:42 Arriving in Tampa with what fit in their car & NO family . . . just on faith!

10:52 Another game changer

11:33 Reading Rich Dad, Poor Dad on a plane had a huge impact & had them asking the question “What do we want?!”

14:25 How the book The 4 Hour Work Week showed them it WAS possible

15:14 Faith and their church has always been a priority in their lives . . . FAITH!

19:49 Building an anchor of Core Values

27:28 Taking risk and letting go of the fear . . . no room for scarcity mindset

30:09 You can’t look back & dwell; keep moving forward; look ahead & keep that momentum going

30:46 Making him “show up”

32:34. “I have to allow my man to take his risks & just support him”

33:35 “Everything is about faith & letting go of the steering wheel”

37:58 The freedom they strive for

42:17 The haters hating on your happiness

42:57 “Your kids are not first.” God . . . your relationship . . . your children

44:41 Letting her husband lead works because he will put you first

45:58 They had the important goals figured out very early on; they knew how they wanted their life to look and they’ve worked towards that every single day since

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BONUS Behind Every Great Man is a Strong Woman

Fri, 12 Jul 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

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Ep 66 The Mindset to be a WINNER w/ JV Crum III from Conscious Millionaire

Wed, 10 Jul 2019 06:00:00 -0400

It's time to THINK BIGGER! To change and reset your self-defeating mindset.

Attaining the mindset of a winner takes work and lots of discipline. Overcoming the NO's that other people tell you and the ones you tell yourself are huge hurdles in life.

So in order to stop focusing on the problems and start focusing on the solutions we brought in the big guns...

JV Crum III is the creator of the Conscious Millionaire and he helps people just like you look for bigger ways to play BIG in life. To get you to laugh at your issues knowing you're going to overcome them.

Coach Chris discussed all of this and more with JV. Get ready to shift from a scarcity mindset to an abundance mindset and STOP the self-limiting beliefs holding you back from greatness!

"Impact comes from your own personal sense of purpose.. we each have a diving purpose for our life and that when we discover that and we act on it, that's when we get our deepest fulfillment and our highest level of achievement."

and

"I'm on the planet to do something really big and my purpose is not yet fulfilled so you don't need to worry about me leaving because I belong here." [to hospital staff]

-JV Crum III

Time Stamps

1:20 There are NO accidents – Thank you for showing up listeners!

2:50 The show of tangents – amazing healthy living tips from JV!

5:35 What you MUST have to be a highly successful entrepreneur

7:00 Who is JV Crum III?

8:30 The shift in consciousness we ALL must go through – 3 steps

12:30 We are all here to serve each other – making impact in the world

15:25 The 3 ways to show up in the world – our choice!

20:08 The truth about attaining wealth

22:20 HUGE takeaways from JV’s book Conscious Millionaire

26:30 Giving 100% effort every single day of your life – always challenging yourself

30:30 Creating bigger reference points as you Level Up

32:00 How JV practiced the eulogy for his Dad, his best friend

33:30 The HARDEST thing in your life and the question, “What else can I do?”

38:30 JV confronting death – mind blowing conversation with his Doctor

44:30 Mentally breaking through insurmountable obstacles

45:50 JV has NO interest in these 3 Things…

48:00 Learning from the Wisest of the Wise

49:30 Living in a state of abundance and living on purpose

51:45 Connect with JV Crum III – find out his Cell Phone number!!

Resources:

ConsciousMillionaire.com

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BONUS Finding Your Purpose in Life is Essential

Fri, 05 Jul 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

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Ep 65 Stealing From God with Dr Frank Turek from Cross Examined

Wed, 03 Jul 2019 06:00:00 -0400

It takes Godly men to stand up and defend the Gospel…men like Frank Turek.

Dr Frank Turek has answered the call and is one of the leading Christian Apologists in the world and started a non-profit ministry called Cross Examined.

But what is a Christian Apologist? And why is Frank’s mission so critical to spreading and defending the Christian faith?

[taken from crossexamined.org about section]

CrossExamined.org is a non-profit ministry started in 2006 that conducts dynamic I Don’t Have Enough Faith to Be An Atheist seminars on college campuses, churches, and high schools.

Led by Frank Turek and other Christian apologists, CrossExamined.org exists to address the problem that 3-out-of-4 Christian youth leave the church while in college, many because they are intellectually skeptical.

In addition to I Don’t Have Enough Faith to Be An Atheist, CrossExamined.org presenters address other topics faced by young people today.

Coach Chris was honored to connect with Frank and discuss his book Stealing From God and unpack the 4-Point Case for Mere Christianity. Get ready for some knowledge!

"There was a spaceless, timeless, immaterial Being that brought the big bang into existence, I mean how else do you explain that space, matter and time had a beginning out of nothing?"

and

"You won't lie to make yourself look bad, right..the New Testament documents are filled with embarrassing details that the writers never would have invented.."

Dr. Frank Turek

Time Stamps

1:20 He’s not the type of Doctor that can “help” you…LOL

3:00 What inspired the Cross Examined movement?

5:45 Confusion in our culture today with the Christian faith / church

7:30 The 3 reasons for sin – The Big 3 – how good things can become idols

9:00 Frank speaks to inmates at a prison and solitary confinement

13:30 Speaking to your children about God and how important it is

15:00 The most influential person in your child’s life is YOU – arm your children

16:20 The 4-Point Case for Mere Christianity – Does Truth Exist?

18:30 Stealing From God – Why Atheists Need God to Make Their Case

24:30 Does God Exist?

31:35 Are Miracles Possible?

35:40 The Greatest Miracle in the Bible

38:00 Check out and see Cross Examined videos on multiple social outlets – Live Q&As

39:25 People want to be ‘god’ of their own lives

41:45 Disastrous advice and cliché phrases that people live by

42:38 Is the New Testament historically reliable?

43:30 The 7 E’s of the New Testament that prove its truth (plus Frank’

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BONUS We Don't Have Enough Faith to be Athiests

Fri, 28 Jun 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

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Resources:

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Ep 64 Everyone Has a Story to Tell - The Growth Now Movement w/ Justin Schenck

Wed, 26 Jun 2019 12:00:00 -0400

All of us have a story to tell...

While some stories are more painful or filled with more struggle than others it's important to understand that we all have something to say in this life.

Justin Schenck from the Growth Now Movement podcast visited the Critical Bench Compound and sat down with Coach Chris to pull back the curtain in his own life and share some deeply personal struggles and pain that ultimately led to triumph.

His show is dedicated to speaking with incredible men and women who have amazing stories of growth to help others live out their dreams.

Justin is a now a highly sought after public speaker who is the Founder of BeginPodcastingNow.com and also created his own live event called the Growth Now Movement Live.

"Life is happening for you and not to you.. As things are happening, I go okay, what is this doing for me versus what is this doing to me and it's just getting out of that victim mindset.."

and

"If there was a senior superlative for least likely to succeed it would have been me!"

Justin Schenck

Time Stamps

1:24 Sometimes things just work out perfectly!

3:00 Finding out about the Growth Now Movement

4:10 Justin’s story - he didn’t come from the best of circumstances

5:45 His Mom and Dad struggle with personal demons

8:10 Justin’s relationship with his Dad during and after prison

9:30 Your story is still worth sharing, don’t compare it to others

10:45 Getting out of the victim mindset – you are in control

11:45 Justin’s Mom story of addiction and his last words to her

13:30 Justin finally goes through the pain of loss and his shift

16:30 What if you don’t have a desire to impact the world?

18:40 The elephant in the room – the most important thing

22:45 The biggest influences in your life – not always someone you know

23:50 Justin’s most influential people in his life

26:35 How Justin uses visualization and the show Full House

29:09 Drafting behind someone who is going where you want to be

31:54 Transformation and creating new habits – how long should it take?

36:40 Justin’s thinking behind his GNM LIVE event and Public Speaking

43:30 Actively listening and better engaging with others

46:00 Justin gets a REALLY long email from a Strip Club Promoter

48:00 Answering someone honestly when they ask how you’re doing

49:10 A challenge from Justin

53:05 What’s NEXT for Justin? 10X your life – The Growth Now Mastermind

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BONUS Moving Past Your Past & What Matters Most

Fri, 21 Jun 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

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Ep 63 Training For Warriors w/ Martin Rooney from Into the Roar

Wed, 19 Jun 2019 06:00:00 -0400

Martin Rooney is an internationally-recognized entrepreneur, fitness expert, sought-after presenter and best-selling author. He is the founder of the Training for Warriors system that operates in over 275 facilities in 28 countries worldwide.

A former US bobsledder, Division I track athlete, Judo black belt, record-setting power lifter and two-time Guinness World Record holder, Martin not only has the academic and athletic background, but also first-hand business experience of what it takes to run global organizations.

As a presenter, Martin is regularly in front of over 20,000 people per year and has consulted Fortune 500 companies such as Marriott International, Nike, Prudential and Hasbro. Martin has also conducted training and development programs for Military Organizations including the Army Rangers and Navy SEALs, and has coach at and advised professional teams.

As a coach, Martin has been listed in the top 100 Most Influential People in Health and Fitness for the last 5 years and in 2015 Martin was inducted into the Personal Trainer Hall of Fame.

On today's very special episode, host Brian Klepacki sat down with Martin out in Nashville and they talked about everything from daily habits to business advice to the hidden dangers of exercise.

Martin is incredible passionate about helping others achieve greatness. The fire inside his bones radiates through his words and his actions and is highly contagious. You do not want to miss this life-changing episode.

Listen in to this educational and inspiring conversation and start learning on how you take your next step on the right path.

"The group that you're with or the culture that you're involved with is really going to decide a lot about your life..."

and

"The greatest athletes, world leaders, everybody has a coach and yet a lot of times we don't invest in that in our own selves."

-Martin Rooney

Time Stamps

1:14 Martin feels old 😊

1:35 How Training for Warriors began

3:00 The importance of culture – being part of a group

5:05 The evolution of Martin Rooney and his mission

8:20 The power and impact of Martin’s coaching

11:00 Overwhelm in the fitness world

12:05 Finding the right culture in your fitness journey

13:16 The 6 words that Martin lives by in business

15:06 Diving deeper into Training for Warriors

18:05 The philosophy of hard work and consistency

21:00 Martin’s fitness approach for all beginners

23:27 The mental component of warriors – sink or soar

27:30 How long does it take to find YOUR right culture?

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BONUS Never Be Comfortable If You Want To Be Great!

Fri, 14 Jun 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

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Use code STRONGMEN25 for 25% off your order 💪

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Ep 62 The POWER of Movement w/ Dr Mike of MoveU

Wed, 12 Jun 2019 06:00:00 -0400

Tune in to this Strong By Design episode as co-host Brian Klepacki sits down with Founder and Owner of MoveU, Dr. Mike Wasilisin. They talk about movement and why it's so important and why you need to 'Fix Yo $h*T'.

Dr. Mike & MoveU co-founder Andrew created the MoveU program for anyone who works hard for a great life and refuses to settle for the mediocre results that healthcare offers. In just 15-30 minutes per day for 90 days, you’ll gain body awareness, make progress that you can see and feel, and take confident strides towards your best life.

Dr. Mike & Andrew's wildly successful movement system and hilarious (yet information) social media posts, has changed the lives of hundreds of thousands of people and has made them leading experts in the field of movement rehab and exercise correction.

"I left health care. In 2016, this is not working for myself, this isn't working for the clients in there... We're gonna create a program, a system, a path for people to achieve their greatest results, period."

and

"We help people strengthen their body into alignment, we help people transform pain into a powerful mind and body through the MoveU program, through movement."

-Dr Mike Wasilisin

Time Stamps

2:00 Dr Mike’s FRUSTRATION and passion that fueled the MoveU program

4:10 How MINDSET overcomes all things physical

7:16 The plan that comes from pain and the true STARTING line

8:57 What is the full definition of ‘movement’? The 6 pieces of movement

10:40 The body is designed for FULL range of motion

12:30 Self-assessments, exams and knowing YOUR body better!

15:25 Most common issues people have… pain points, poor movement and posture

19:57 Strengthening the body INTO alignment

22:30 Healthcare only keeps you off of Rock Bottom

23:30 Achieving optimal performance – pain and neural disruption

25:00 Muscle activation – mind muscle connection – ThinkU 😊

28:30 Hard work, dedication and the process of getting results

30:00 The power of consistent focus and hitting the rocks

31:30 MoveU is a empowering solution based system – Where to find MoveU

33:00 How easy it is to Get Started

35:00 Lots of mutual love – MoveU and Critical Bench

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BONUS Get Off Your Butt and MOVE!

Fri, 07 Jun 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

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Ep 61 Get OUT OF PAIN with Movement - Shirtless Dude from MoveU

Wed, 05 Jun 2019 06:00:00 -0400

The sayings “No Pain, No Gain,” and “If you don’t use it you lose it,” are certainly grounded in truth… as harsh as they may sound.

A life of inactivity to avoid pain is not a life worth living! Coach Chris Wilson sits down with MoveU Co-Founder and Program Creator Andrew Dettelbach aka “the Shirtless Dude.”

Andrew is known for his hypermobile ripped physique but he’s not ONLY brawny… he’s brainy! During the first and only shirtless podcast, Andrew shares his passion for fitness, health and quality movement. He’s an avid CrossFit athlete and keeps himself in tip-top shape all year round. And yes, he’s pretty much shirtless all of the time.

If you’re unclear on your fitness goals, he is a terrific resource to get you excited and inspired about your personal fitness journey along with MoveU Co-Founder Dr Mike Wasilisin who will be our guest in Episode 62 😊 (cat out of the bag)

From the MoveU ‘About Us’ page: His mission is to help everyone develop the confidence in their body that he has in his own. His knowledge of body mechanics is extensive and his personal experience with overcoming significant injury has been a source of great inspiration to many.

"People can still be in pain and do what they love, it's about changing the relationship that they have in their mind with their body and their pain..that mindset component is the most impactful thing that people can learn."

and

"Relishing those little wins and just understanding that this process takes years, like you see all these people on IG, myself included that are just fit, their like 'How do I get like that?'...I've been working since I was 12."

-Andrew Dettelbach

Time Stamps

1:17 The first EVER shirtless SBD podcast episode

1:48 How to pronounce Andrews last name

2:05 What got Andrew started with movement, exercise and health

4:50 How Andrew and Dr Mike Wasilisin got connected

6:22 Crazy back injury in 2013 that cost him 2 years of his young life!

9:20 How we handle ‘cursing’ on the SBD show

10:00 MoveU blends fun with education

10:45 Developing goals to change your physical self – not a one size fits all approach

12:39 Andrews vision for what he’s doing with MoveU

14:25 The importance of establishing tiny goals – achievable daily action steps

16:30 Celebrate the small wins in your life

20:00 Being realistic about achieving your BIG goals

22:30 The body can move a million different ways

24:00 The simple movements when hyper focused can be SERIOUSLY HARD

26:30 There is NO one thing that’s going to get you fit

28:20 Ways to find and connect with Andrew –

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BONUS Movements IMPACT on Mind & Body

Fri, 31 May 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

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Ep 60 24-Hour Testosterone Fix with Chris & Tonya

Wed, 29 May 2019 06:00:00 -0400

Men, the ‘Real Reason’ you’re getting fatter, struggling to build muscle, constantly tired and you can’t get aroused.

By the time you hit 35, your testosterone production naturally drops by 25%.

Coach Chris Wilson and Tonya Fines share the mic in today’s episode to speak openly, honestly and passionately about how men can naturally boost T levels.

The 24-Hour Testosterone Fix is a blueprint for men at any age to begin fixing their broken T levels. Whether it’s a lack of sleep, over consumption of processed foods or drinking down energy drinks just to feel awake…. men have more control than they think to begin optimizing their natural testosterone production.

Find out ways to have more energy, slow down the aging process, increase sex drive and boost those T-levels just by changing your lifestyle.

“In your 30's or 40's you might still have plenty of that natural testosterone in your body but because of your diet, because of your lifestyle you might be actually elevating those estrogen levels..."

“You can fix YOU! Your body is an amazing creation and if you treat it the right way, you can overcome a lot of things."

-Chris Wilson

Time Stamps

2:00 Coach Chris gets blood work done to figure out his Testosterone Level

4:45 Lifestyle impacting your hormones

11:00 Testosterone declination by age

14:30 Optimizing your testosterone / hormones

17:00 Increase in estrogen and impact on men

20:17 Dealing with Low T, ways to cope and TRT

22:20 You are in control of resetting and boosting Testosterone naturally

23:58 Coach Tonya’s perspective on the 24-Hour Testosterone Fix

26:00 Sleep and hormone function

27:09 The Risks & Benefits of Testosterone

28:35 That “old” guy with High Testosterone

30:00 Men taking the power back with 24-Hr T Fix

32:10 Learning how to be powerful from nature

34:00 Talking to the women in your life about Low T and getting your ‘mojo’ back

36:20 Bullet points from the 24-Hour Testosterone Fix

37:33 Men, go get Checked Out! Get your blood work done.

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BONUS Taking Control of SCREWED UP Hormones

Fri, 24 May 2019 12:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

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Ep 59 The Procrastination Cure with Wendy Hart

Wed, 22 May 2019 06:00:00 -0400

Wendy Hart is an International Speaker and Performance Coach and the creator of “The Procrastination Cure: A Complete System that Compels You to Follow Through (and if you have a business, Make More Money!)”

Her promise for her clients is to “increase your follow-through by 3 times or more, in 3 months or less, without ever relying on Will Power.

Coach Tonya Fines digs down deep with Wendy to uncover some amazing, life-changing strategies to overcome procrastination, self-doubt and anxiety.

Wendy has over 25 years’ experience in human behavior, sales and psychology, and using neuroscience and sneaky brain hacks, has developed a unique system that has people end procrastination fast, and for good, as well as dissolve their unconscious blocks to success.

In other words, she helps you end self-sabotage.

Wendy has coached thousands of clients on 6 continents, and has helped them to reduce anxiety and overwhelm, increase their sales or performance, and increase their business activity by as much as 300% to 1000% in as little as 90 days.

"Until and unless you can learn how to use the operating system and retrain that alarm in your brain, you will be suffering all the time with things that never get to the top brain, all those feelings of dread and resistance we feel..anything you're procrastinating on."

-Wendy Hart

Time Stamps

2:07 Why Wendy Hart is SO super awesome and a One of a Kind Mind Guru!

8:30 Digging in DEEPER to better understand the root cause of procrastination

11:15 The 3-parts to your brain, what they do for you and WHY

16:57 How the triggers (alarm) in our brain impact our daily living

21:57 Gurus with good intentions but not always the science to overcome – it’s not about will power

25:40 Are you sending the Self-Sabotaging part of you to the Gym??

28:10 How a ‘Jerk’ can shake you off your game

31:35 Searching for that dopamine hit to keep us going

34:00 You only have so much will power every single day – the Will Power Bucket

37:50 The FASTEST way to speak to the listeners - through a metaphor

41:03 Rewiring your brain and your “new normal”

45:07 Silliness, dread and having Anchors in your life

48:30 Feeling paralyzed to do IT ALL RIGHT NOW - overwhelm

51:20 Why Wendy cried ‘Happy Tears’ every Friday

53:50 Get Started with the Procrastination Cure – *FREE GIFT from Wendy*

57:30 Just do these TWO things plus other Cherry Picked recipes

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BONUS Overcoming Panic, Anxiety & Laziness

Fri, 17 May 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

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Resources:

Connect w/ CriticalBench:

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Ep 58 Save Your Marriage with Todd & Allison Kuslikis

Wed, 15 May 2019 06:00:00 -0400

Todd & Allison had it all but overtime things slowly took a turn for the worse... and it left them on the edge of divorce, nearly shutting down their multi-million dollar business. But that all changed after God intervened.

Tune in to this Strong By Design episode as co-host Brian Klepacki sat down with Todd & Allison Kuslikis in San Diego and talked about all things from muscle building to marriage healing.

The pair are now teachers at the School of Kingdom Coaching helping others realign their marriages so husbands and wives can experience the more abundant life as Jesus promised in John 10:10b.

They also equip other Christians to be used by the Holy Spirit to bring freedom and transformation to people’s lives. Todd and Allison have been married for 7 ½ years and live with their four children in Grand Rapids, MI.

"I think the reason people are blind to these issues is they just don't know about them, they're intertwined with the world and they're seeking after things of the world but Jesus says to set your mind on things above.."

"..A lot of things in their past are now dictating their future, things that they're struggling with, it's really a process of uncovering, it's like digging deeper and deeper, instead of addressing just the superficial things.."

Todd Kuslikis

Time Stamps

0:57 How to pronounce Todd & Allison's last name (pronounced Kush-lik-is)

1:20 A prayer to invite God's presence into this podcast episode

2:06 Todd & Allison Kuslikis open up about who they are

5:03 Todd kicking butt at work while Allison is home dying inside

6:15 A break through moment for Todd and for Allison

10:00 A Shot of Adrenaline and a new approach

13:56 How things shift from fitness to faith and marriage

18:30 Addressing the DEEP issues of the heart

21:30 Deep seeded childhood wounds

24:55 The wounds that are the toughest to overcome

30:15 Where to start dealing with these issues - how are you thinking?

34:25 Growing out of your old wounds... is it possible?

36:00 Uncovered wounds effect on the leader of the home

40:30 The primary goal of a Wife and Mom under Christ

44:00 The Spiritual leader takes a pulse of his home life

48:00 The school of Kingdom Coaching

53:30 Connecting with Todd & Allison

54:00 What next? If someone wants to work on their marriage, how can they begin to transform and save their marriage

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BONUS Finding Healing & Freedom in Transformation

Fri, 10 May 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

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Ep 57 Back to Life with Emily Lark

Wed, 08 May 2019 06:00:00 -0400

Sometimes in life you come to a crossroads and need to find a way to Take Control of your life. Emily Lark is just that person. She is the creator and owner of Back to Life - The Complete Healthy Back System.

Back to Life is a revolutionary stretching and strengthening method to naturally relieve chronic back pain. Emily created this program as a way to avoid back surgery after suffering from chronic back pain many years herself. She has taught this method for the past ten years at her studio and she launched the DVD version of her program in 2017.

Emily is passionate about fitness and health and has worked since 2003 as a Yoga teacher, Pilates Instructor, Personal Trainer, and Group Fitness Teacher.

Get ready to hear her amazing personal story of struggle, perseverance and triumph as she sits down with Coach Chris. Her journey through chronic back pain led to her discovery of a program that is helping thousands of people naturally tackle back pain all over the world!

"It was so bad that I could barely move..I remember at that time just feeling so hopeless and thinking oh my gosh I'm so young..I think we tend to have this notion that as we get older we're going to have more and more pain in which I have come to realize is a myth.."

-Emily Lark

Time Stamps

1:30 Who is Emily Lark?

3:15 Transitioning from face to face instruction to online service

6:55 Emily’s amazing back pain journey and ultimate triumph

11:55 Living in pain and the NEED for movement

12:50 Emily discovers how to share her personal success with the world

17:00 Pain free for 10 years since developing her method

18:30 Finding balance as a Mom and a highly successful entrepreneur

22:58 Complex vs Simple exercise movements – primal movement patterns

25:37 Movement naturally heals and resets the body

27:23 Where to find the Back to Life system

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Resources

3 Best Ways to Improve Your Posture – F

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BONUS Eliminating Back Pain Naturally

Fri, 03 May 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

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Ep 56 Redefining Strength with Cori Lefkowith

Wed, 01 May 2019 06:00:00 -0400

Cori Lefkowith is the owner of Redefining Strength, a wildly popular online fitness company and functional fitness small group training studio in Costa Mesa California.

Through her personal experiences and working hands on with clients at her gym, Cori has developed training methods that have been featured in Women’s Health, SELF magazine, Shape, the OC Register, and MindBodyGreen.

Cori always jokes that she’s made all of the mistakes - pushing through injury only to end up worse off, trying fad diets to only fall victim to the yo-yo dieting cycle - so that she can help her clients avoid the same pitfalls.

On today's very special episode, host Brian Klepacki sat down with Cori out West in beautiful San Diego and they talked about everything from exercise to family to business.

Cori finds joy when she's empowering others to get the health and fitness results they’ve always dreamed of through coaching.

Listen in to this educational and inspiring conversation and start learning on how you can redefine YOUR strength today.

"Strength doesn't have to mean one thing, it doesn't have to mean lifting a one rep max..it could mean running after your grandkids, it could mean being able to run again after a serious hip injury or car accident.."

-Cori Lefkowith

Time Stamps

1:27 Who is Cori Lefkowith? Youtuber? Elite Tennis Player??

3:00 Hates her dream job and makes a career change

4:20 The brand ‘Redefining Strength’ is born…

5:00 What does ‘Strength’ really mean?

7:40 How Cori “sees” herself and her influence on the world

9:55 Cori is a list maker, not so much a goal setter… what’s the WHY?

13:55 Enjoying the journey, always striving to improve

15:20 The importance of a Coach and Community over Lone Wolf approach

20:25 Cori’s passion for at home bodyweight training and variety

23:00 Excuses are excuses… we have all the power to change

26:15 Who inspires Cori – what ignites her passion for fitness?

28:48 What people are searching on YouTube

31:00 Going deeper with movement patterns and muscle recruitment

34:38 Her mind-body philosophy and connection / progressions with clients

38:36 Nutrition education - The macro academy

41:08 Her BEST diet tip -TRACKING-TRACKING-TRACKING

43:38 More info on the Macro Academy – visit Cori’s website – connect with Cori

44:52 The wrap up – final words of wisdom

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BONUS Power Over Your Mind is True Strength

Fri, 26 Apr 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

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Ep 55 The Art of 'Balancing' Work, Life, Fitness & Faith with Bruce Krahn

Wed, 24 Apr 2019 11:52:22 -0400

Best-selling book author and renowned fitness and health expert Bruce Krahn joins the SBD podcast show.

High above the streets of San Diego, Bruce shares his lifelong passion for fitness with Coach Chris. What’s clear is that NOTHING was going to stop his quest to reach people and change their lives.

Over the past 25 years Bruce has seen a lot of changes in the fitness and health industry… in fact when he started in the 90’s, personal training wasn’t even a recognized career yet!! Bruce also gets candid about his grossest day at the gym (whew!) and silliest moments with his young twin sons.

Bruce’s mantra and approach to life has gifted him with an amazing support system in his wife and closest friends. He also clings to his Christian faith which grounds him and is his rock. Get inside the mind of a man who knows exactly what he wants in life and goes after it with passion, faith and confidence in himself.

"The impact it's (faith) had on my life has been profound because when those times hit, when times are really hard, when you're really struggling.. everything always falls back onto that.. when the seas get stormy you've got to have that rock to cling to.."

-Bruce Krahn

Time Stamps

2:04 “When I started there was no formal profession known as personal training..”

4:23 Gets fired for a job he hated and his Dad was pissed

5:30 Bill Phillips helps shape Bruce’s dream job

6:44 The job interview that changed everything!

10:11 Where his passion for building his body came from at 13 yrs old…

11:39 The grossest gym story you’ve EVER heard

13:50 Comparing the face to face experience to impact online

15:00 “A letter to my unborn children..” – 20 life lessons

17:00 Biceps, Abs and not being a “girly” man - with accent 😊

18:00 The mantra that Bruce lives by

21:21 Juggling business with family and relationships

23:00 How to be accountable to himself (Bruce)

24:28 Bruce’s wife is a huge support system

25:35 Best Dad stories with his twin sons

29:45 Why faith is his foundation, his rock

32:39 Surrounding himself with men of faith

33:30 Bruce’s blessings and gifts come when he’s plugged into faith

36:00 How his passions have shifted over the years

39:00 Knowing his physical limitations and slipping a disc while lifting

42:15 His best programs and ways to find Bruce

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BONUS How Well are You Juggling the Core Four?

Fri, 19 Apr 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

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Ep 54 Physical KITCHNESS is Changing Women's Lives with Chrissa Benson

Wed, 17 Apr 2019 06:00:00 -0400

Chrissa Benson is founder of Physical Kitchness, an online health and wellness ‘one stop shop' dedicated to helping busy women reduct the overwhelm of healthy living.

Physical Kitchness was established in 2015 and has quickly gained a loyal following with a unique twist of ‘real’ talk, mom-life humor, simple recipes, meal prep hacks, and effective home workouts. Following the success of Physical Kitchness, Chrissa created the membership site, Club Kitchness for women who want to dive even deeper into making healthy habits that stick, want more accountability, and desire a structured framework for success.

Chrissa’s 'how-to' guides help transition families to a non-processed, paleo-inspired lifestyle. She is creator of the 30 Minute Real Food Meal Revolution meal planning guide and Instantly Paleo eBook.

The mission for Physical Kitchness is simple: motivate women to take care of themselves so they can take care of their families, the EASY way. And with over 140,000 social media followers and millions of website page views, it’s a message that resonates loud and clear.

Physical Kitchness has been featured in publications like Parents, Fit Pregnancy, Buzzfeed, Self, Runner’s World, Today Food Club, and Women’s Health.

On top of operating Physical Kitchness, Chrissa is a self-proclaimed kitchen ninja and barre instructor. She is married to an active-duty Marine and they have two sons.

"...It's made me so passionate about helping other women to achieve greatness whether that is in food and fitness..mindset.. I really believe that all those challenges in life really lead us to something greater.."

-Chrissa Benson

Time Stamps

2:00 Chrissa’s perfectly imperfect life

3:45 Transitioning from Corporate life to Stay at Home Mom

6:15 Overcoming life’s challenges and growing her brand

9:00 Praying and discovering the right path to take

11:10 Best tips to overcome fear and regret

12:30 Becoming part of the Physical Kitchness community – Club Kitchness

14:20 Why do we (Mom’s) need to take care of themselves

19:40 Finding balance in your life

24:10 Choosing ‘how’ to share her REALITY on social media

29:17 Leaning on God, hearing His voice to lead others

30:35 Chrissa’s long term hopes and dreams for her brand

31:18 Does her husband, a Major in the Marine Corp, participate??

32:18 The core beliefs that guide Chrissa’s decision making

34:00 Ways to find Chrissa on social media and join her tribe!

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BONUS If You're a BUSY Mom, You're Gonna LOVE THIS!

Fri, 12 Apr 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Resources:

Connect w/ CriticalBench:

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Ep 53 #1 Muscle that FIXES Ugly Forward Head Posture with Rick Kaselj from Exercises for Injuries

Wed, 10 Apr 2019 06:00:00 -0400

Posture is essential to our overall health and wellness. While this sounds like a bold statement and may not be on most people’s radar, posture can really dictate how well your body feels and performs each and every day.

Joining the show today is Injury Specialist Rick Kaselj from Exercises for Injuries who has an intimate understanding of how the body works and the negative side effects of prolonged poor posture.

Good posture begins at the head. As you will hear in this episode, there are a number of physiological responses to ugly forward head posture. Whether it’s from excessive texting, computer work, driving or sitting at your desk, FHP is a part of everyone’s life in today’s world.

Rick and Coach Chris help to shed some light on this prevalent issue affecting men and women everywhere and provide helpful ways to overcome this potential health concern.

"They're trying to get closer to those devices.. Forward Head Posture affects the musculoskeletal system, the muscles in the neck.. the back.. affecting the nerves, it will have a negative impact when it comes to the brain.. how the brain functions, an increase in brain fog, affecting sleep and over time it changes the shape of those vertebrae.."

-Rick Kaselj

Time Stamps

2:12 Rick has created over 1,400 blog posts!

3:00 How Rick got started with Injury Prevention & Exercises

5:30 The Myth about Movement and overcoming injuries yourself

8:00 How posture defines us

10:20 How to determine if you have POOR posture

11:50 The body systems that are most impacted by posture

13:15 No Magic Pill that Fixes Poor Posture

14:33 The devices in our lives costing us good posture

18:00 Is AGE an issue when it comes to posture correction?

21:10 What do most people need to do to FIX bad posture?

22:30 The Forward Head Posture Fix – 10 exercise sequential flow method

23:35 How heavy is the human head?

25:25 From poor posture to pain and unwanted bumps

27:20 How often should people go through the FHP routine?

28:30 Becoming fully aware of day to day head posture at CriticalBench

30:45 Check out the Forward Head Posture Fix program today!

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BONUS Text Neck is KILLING Your Confidence, Sleep, Brain Health & Performance

Fri, 05 Apr 2019 06:00:00 -0400

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time....plus a lot of other random chit chat about living Strong By Design.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

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Resources:

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Ep 52 How to Hear God's Voice with Joe LoGalbo

Wed, 03 Apr 2019 06:00:00 -0400

Are you listening for that still small voice from God?

Fitness Entrepreneur and Copywriter Joe LoGalbo sits down with Mike Westerdal and speaks openly about his strong Christian faith and hearing God’s voice.

Joe unpacks ways to speak to and listen for God in our daily lives. He addresses ways that God guides us, the importance of journaling your thoughts and prayers for your life and trusting in Him at all times.

And even better, Joe ends the podcast in prayer for all the listeners. If you’re wanting to know how to talk to God, let Joe’s words and passion fill you up and lead you to Him.

"How can God speak to me, how can I open up that communication with Him? It starts with just speaking to Him just like you and I are speaking, just speaking to Him like a friend.."

-Joe LoGalbo

Time Stamps

1:03 How do you define God?

3:20 Why would God want to talk to me?

5:13 Why did God give us FREEWILL to either love Him or reject Him?

7:09 Following the Lord is like bowling with bumpers

8:38 Ways to actively listen for God

10:20 Joe talks about his God Time

12:37 That feeling in your GUT, is that the Holy Spirit?

15:45 God ISN’T a vending machine!

17:50 Asking the right questions for wisdom in your life

22:50 Confirmation that I’m going down the right path

25:20 God will speak to you in different ways…

29:55 Joe and his wife trusting in God

32:50 Overcoming fear in your life and moving forward with God’s help

34:00 The price Jesus paid for all mankind

36:26 Eva and Joe’s pursuit of her dream house

42:50 Why Joe keeps his journal with him at ALL times

44:38 God is ALWAYS working on you and your life

47:50 Importance of making time for God

51:30 Encouraging words from God are like vines from a tree

54:40 A prayer to God for all the listeners

56:30 How to find out MORE about Joe LoGalbo

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Resources

The Bibl

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Ep 51 Men Over 40 Lifestyle Hacks with Lee Hayward

Wed, 27 Mar 2019 06:00:00 -0400

Lifelong bodybuilder and nutrition expert Lee Hayward visits the CriticalBench Compound. Before the days of Bodybuilding.com and YouTube, Lee was one of the very first fitness & health experts to have a website having been online since 1997!

He’s currently devoting all of his time and energy to encouraging Men Over 40 get leaner, stronger and healthier. Lee indulges Coach Chris by sharing several great “war” stories about past injuries, his YouTube beginnings and how he and CB Founder Mike Westerdal were actually Bench Press rivals back in the late 90s.

Listen in as Lee reveals some super effective tips to speed up fat loss, aid recovery, gain muscle mass and be more fit in your 40’s and beyond.

"You can build muscle and burn fat simultaneously… 99% of the people listening to this can… the average person who just wants to lose weight and get in shape, you can build muscle and burn fat simultaneously."

-Lee Hayward

Time Stamps

2:00 Lee’s ‘Blast Your Bench’ VERSUS ‘The CriticalBench Program’

5:30 From competition to collaboration, a huge mindset shift

9:50 How Lee got started on YouTube not knowing what he was doing

12:55 Joining Toastmasters to overcome his inability to speak well

15:36 The evolution from powerlifting to bodybuilding to Men Over 40

18:00 Lee suffers his first major injury just after the highlight of his bodybuilding career

24:55 Lee’s personal best lifts – bench, squat, deadlift

25:30 A shift in training approach, getting away from HEAVY lifting

26:00 The second injury – biceps tear flipping a 600 lb. tire with the guys

30:18 No more peer pressure, lifting smarter, not harder – Know Your Limits

32:50 Lifestyle changes lead to weight gain and frustration

36:00 Comments on YouTube hit home, time to SHAPE UP

39:15 Using Intermittent Fasting (IF) to trigger Fat Loss

44:26 Unrealistic weight loss tactics

45:50 Practical tips to lose weight without counting calories

50:00 Lee’s transformation from 39 to 40 years old

51:44 Lee’s Yin and Yang training system

55:45 Not every total body workout needs to look the same

58:15 “I know it sounds so sissy, but Do More Yoga!”

1:06:00 Best places to FIND Lee online

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What do you want to he

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Ep 50 The World's MOST Average Person with Dustin Nickerson

Wed, 20 Mar 2019 06:00:00 -0400

Laughter has been said to be the best medicine. Right now we live in a time where most people are experiencing some sort of challenge or difficulty not knowing how to get through it. Comedy tries to and for the most part really does lighten the mood and creates a more joyful situation.

On today's very special episode, host Brian Klepacki sits down with Stand Up Comedian Dustin Nickerson (yes, a sit down convo with a stand up comedian... oxy moron)… They share stories of growing up as 80s kids and now having to do the adult thing but from a comics perspective.

Dustin describes himself as “the world’s most average person” but is far from it when on stage. He brings you into his life through his clean jokes about the struggles of parenting, marriage, and be generally annoyed by most people.

Dustin is truly one of the most unique voices in the comedy scene and in this episode you'll understand why!

"When something has too much weight and you're able to laugh and joke about it then it really can remove a lot of its power and that's healthy in a relationship."

-Dustin Nickerson

Time Stamps

2:45 Dustin’s reaction to sitting through his own outdated BIO reading

4:43 Who is comedian Dustin Nickerson?

7:07 Clean VS Dirty Comedy – Dustin’s thoughts

9:29 How Dustin got started in the comedy scene

12:10 The BEST compliment you can get as a “clean” comedian

13:30 Is this father of 3 also funny at home?

16:40 His take on kids, adolescence and the teenage years

20:40 Why making his wife laugh is the most satisfying thing in the world

21:55 The thing that drives his wife CRAZY!

26:08 The Clean, the Dirty and the Dark Side of Comedy

29:36 The ONLY rule of Comedy

30:22 What it’s like opening for comics John Crist and Tim Hawkins

34:30 The most profound parenting tip Dustin ever heard from Seinfeld

37:50 Not having all the answers is a relief to your kids

40:30 Dustin’s son cries over Fortnite

41:40 Dustin’s Podcast - Don’t Make Me Come Back There

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Resourc

Go to criticalnutritionlabs.com/sbd
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Ep 49 Relentless Faith with Shaun Hadsall

Wed, 13 Mar 2019 16:27:48 -0400

Founder of Get Lean in 12 and World Class copywriter Shaun Hadsall visits the Strong By Design podcast show!

20 years ago, the Body for Life transformation competition catapulted Shaun from a toxic environment into a world of health & wellness helping men and women transform their own lives. Then after the birth of his daughter, Shaun became driven to be a better man and use his awesome gifts and passion for fitness to inspire positive change in the lives of others everywhere.

Find out how Shaun’s strong Christian faith and desire to succeed has allowed him to give back, intimately touching and impacting the lives of people all over the world!

"Helping monetarily is great, but when you become the hands and feet of Christ, it changes your life."

-Shaun Hadsall

Timestamps

1:08 Shaun becomes first runner up of Bill Phillips Body for Life competition

4:53 Burning out in the fitness industry and chasing the almighty dollar

7:35 Going from brick and mortar training studios to the online world

12:15 Marriage hits TOUGH times and Shaun files for divorce

16:17 Climbing over tables to get to Joel Marion at Frank Kern’s event

20:45 His faith rattled while friends & family urge him to get a “real” job

22:54 Talking to fat loss guru Mike Geary and going above and beyond

28:00 God speaks love and faith into his marriage and life!

34:35 Shaun and biz partner Ryan Colby give back with Living Water International

39:30 How giving to others has led to growth, success and gratefulness

40:50 Shaun’s personal HOUR OF POWER

47:00 Taking massive action, making mistakes and living a life based on FAITH

55:30 Who are the FIVE people you surround yourself with?

57:30 Shaun’s life lessons that provide value to people struggling

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Resources

strongbydesigntough.com

Connect w/ Shaun:

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Ep 48 Simple Green Smoothies with Jen Hansard

Wed, 06 Mar 2019 06:00:00 -0500

Jen's wildly popular website, Simple Green Smoothies, has changed the lives of over 1 million people and made her the #1 green smoothie online resource!

Maintaining a healthy lifestyle, in terms of nutrition, doesn't have to involve counting calories or eliminating an entire food group. Instead, make this one simple change to your day... and it starts with a green smoothie.

Jen Hansard is on a fresh path to health and happiness- deprivation not included. Her "healthy obsession" with green smoothies has taken her all over the world to spread the green smoothie love far and wide.

Through the power of green smoothies, she’s seen the amazing health benefits firsthand – including more energy and a stronger immune system, which has been the catalyst to healthy living for Jen and her two young kids.

"We've boosted our immune system to the point where we can fight off anything that comes our way naturally so far and that feels pretty incredible."

-Jen Hansard

Timestamps

1:50 How and WHY Jen started Simple Green Smoothies to fuel performance

5:30 Boosting your immune system by drinking your veggies

8:30 Partnering with friend to share smoothie recipes on Instagram

11:20 Difference between Juicing vs Blending and health benefits

14:00 How beginners can get started blending delicious smoothies

17:07 Drinking smoothies as meal replacements

20:26 Jen’s ROCK STAR formula that’s always in her fridge

23:25 Fresh? Frozen? Organic ingredients? and the “dirty dozen”

25:56 2018 EPIC YEAR for Jen Hansard - Impacting the world and giving back

29:10 Smoothies fueling life’s passions and running across the Grand Canyon

34:19 Signing up for Jen’s FREE 7-Day Green Smoothie Challenge

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What do you want to hear from the Critical Bench Podcast?

Resources

Text ‘STRETCH’ to 345345 for the Why Stretching Won’t Make You Flexible special report

Connect w/ Jen & Simple Green Smoothies:

Go to criticalnutritionlabs.com/sbd
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Ep 47 Fat & Disgusted to Fitness Model with Luis Montoya

Wed, 27 Feb 2019 12:53:12 -0500

Sometimes we find ourselves in a place where we are very unhappy with our ourselves, and this ultimately facilitates a massive shift to a better life.

Growing up Luis Montoya was always active and fit, but after getting “comfortable” in a relationship and life, things changed and he found himself gaining a lot of weight and ultimately feeling “disgusted” with himself. It was at this time in his life that Luis took action to create massive change in his life. Not only did he regain an optimal state of health, fitness and wellness but he also created an impressive career for himself in the fitness industry.

Listen to this young man’s inspiring and inspirational story in this podcast.

“I didn’t realize just how out of shape I was and I just felt kind of disgusted with myself, I had a hard time looking in the mirror, I had really low self-esteem and that was the shift for me. I wanted to make that change for my kid. So, I was like alright you know I’m going to get in shape and change my life because I don’t want my kid to see me this way. I wanted my kid to have that Superman Father figure.”

-Luis Montoya

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Timestamps

2:28 How a big “life announcement” became an even bigger “wake up call!”

7:54 How wearing a shirt at a pool party was Luis’ rock bottom.

8:32 “We all have that awareness but we just kind of ignore that until that ONE thing happens”

10:19 “I kind of felt like I climbed that mountain, got to the top of the mountain and then I was just like well now what? Do I just go back home? No. So I just kept challenging myself.”

11:11 Find out how fitness model David Kimberly was an inspiration to Luis

12:02 “I’m a man of faith, I believe in God and that everything happens for a reason.”

13:12 “I started documenting these transformations and I was like hey there is a demand for it . . . I”m going to start personal training.”

16:29 “Early on I already had a vision of what I wanted to do in life. If I was going to make this a career, I just wanted to be the best.”

18:52 “As soon as you

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Ep 46 Six Minute Fat Loss with Chandler Marchman

Wed, 20 Feb 2019 14:00:00 -0500

Getting better results in LESS time is always a good thing, especially when it comes to exercise, workouts and fat loss.

If you're looking to improve athletic performance and change the look of your physique in record time, Chandler Marchman is your go to strength and health expert.

Coach Chris sits down with Certified Strength & Conditioning Specialist Chandler Marchman and discusses training efficiency and his brand new Six Minute Fat Loss program. Designed to give the beginner to advanced athlete short yet super effective workout routines, METCON-6 takes kettlebell training to a whole new level of amazing!

"Training Economy man, you gotta get More with Less! Getting more with less is the true essence of what really attracted me to kettlebells and obviously just getting phenomenal results."

-Chandler Marchman

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Timestamps:

2:15 How Chandler became an absolute BEAST of an athlete

4:50 Deep down he knew there was a better way to train

7:55 Igniting the passion for true athletic performance

10:15 Getting rooted in Tampa at his amazing training facility

13:57 The move up north and transitioning to Online Coaching

18:40 Why kettlebells are his GO TO strength tools

25:53 How kettlebell training is unique and loaded with benefits

31:14 Why bodybuilding and cardio isn’t the best approach

35:50 Training economy, getting MORE with LESS (time efficient)

40:12 Great training for Beginners, not just advanced athletes

44:18 A pair of kettlebells at home, 10 minutes and Get Results

46:51 The most versatile strength tools EVER

50:34 How to see Coach Chandler in ACTION

Resources

http://www.sixminutefatlosspodcast.com
TEXT "CORE” to 345345 for the FREE 5 Best Core Killer Exercises report

Connect w/ Chandler:

Go to criticalnutritionlabs.com/sbd
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Ep 45 How to be a SUPERHERO Dad with Chris & Brian

Wed, 13 Feb 2019 10:26:48 -0500

Sometimes being a "superhero" in life simply means showing up every single day and giving your best YOU to those who matter most...

On today's very special episode, Coach Chris and Coach Brian share their very personal lives as Dads. Both hosts of the Strong By Design show are fathers of young children. They share their struggles, their victories and their insights into what makes ordinary men heroic as Fathers and Husbands. If you're a Dad (or a Mom), you have to hear this amazing message!

"You feel unimportant, insignificant, well let me be the first to tell you that's a lie... you are significant, what you do matters and your kids need you."

-Brian Klepacki

"You have to be able to flip that switch.. turn that dial and even though it's been a long day, and maybe work you had your challenges and you're a bit drained, you have to give your best, get back to your A game for those 2-3 hours.."

-Chris Wilson

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What do you want to hear from the Critical Bench Podcast?

Timestamps:

1:05 Forgetting what life was like before kids...

2:53 The book that inspired this SuperHero Dad conversation

6:40 Society has downgraded Dad's role in the family unit

10:10 Life growing up in the Klepacki home

15:30 We are NOT our fathers

16:26 Life growing up in the Wilson home

20:20 Every day is a NEW day to be the Dad you NEED to be!

23:00 Importance of having a Mom & Dad

25:16 Some stats about homes without Dads

27:10 Just BE THERE for your kids!

38:25 NEVER hold back on showing your kids Love

39:50 Do you know your child's Love Language?

43:50 How we as Dads treat our wives and how it affects our children

45:52 The BIG takeaway from the inspirational book

Resources

HERO: Becoming the Strong Father Your Children Need by Meg Meeker (available on Amazon & Audible)

Connect w/ Coach Chris & Coach Brian of Critical Bench:

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Ep 44 Adopting the Champion Mentality with Mike Zhang

Wed, 06 Feb 2019 06:00:00 -0500

Mike Zhang is a 2011 North American Mauy Thai Champion and the 2014 USMTO Open Class silver medalist.

The day that Mike walked into that boxing gym was a defining moment in young Mike’s life. It was the first time he ever heard someone tell him he was “good” at something. That moment triggered what Mike recognizes as the “positivity loop” and from that day on he never looked back.

After winning his Muay Thai title Mike began to adopt the “champion mentality” into every aspect of his life. With his tenacious spirit and intense focus he went from failing high school student to Dean’s List college graduate, more championship titles and successful entrepreneur at an age where many of us are still figuring out “what we want to be when we grow up.”

Listen to this podcast to hear Mike’s inspiring story and the sincere message in his words.

“I’m different from a lot of other fighters, because when you think of a fighter you think aggressive guy; a jock, cocky, aggressive his whole life. Well I wasn’t like that. I was the guy that no one really looked at right. So when I see someone walk into the gym and they have that kind of that lost look, it kind of strikes a chord in me. So I always go out of my way to help and coach people.”

-Mike Zhang

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Timestamps:

1:20 Find out what it was that got Mike into martial arts

2:23 How did walking into a boxing gym change Mike’s life and what he would end up doing?

4:19 Mike first experiences the “Positivity Loop”

5:32 Mike becomes a Muay Thai champion and ultimately, he takes on this role and builds a business around this mindset

7:14 From failing high school student to Deans List College graduate - applying a champion mentality to every aspect of his life

8:32 Mike has had 3 coaches along his successful journey. Find out who they were.

9:15 Mike talks about his titles

13:01 Fat Shredder Kickboxing is born!

13:56 Kickboxer Abs is one of Mikes newer products!

17:11 Mike helps his mom overcome some health issues to he

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Ep 43 You'll NEVER Get a Great Butt with Weak Glutes w/ Amanda McDowell

Wed, 30 Jan 2019 06:00:00 -0500

On today’s episode meet Amanda McDowell and her world-famous glutes.

Coach Chris sits down with Amanda as they dive deep into her long robust athletic history. Find out the 3 exercises Amanda USED to do for glute development and what her new favorite glute exercise is after filming the Unlock Your Glutes program.

"What I've learned after your program Unlock Your Glutes... You can actually target certain muscles, so instead of doing the deadlifts before this program working out my whole entire legs, I could have just been focused on my glutes..."

-Amanda McDowell

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What do you want to hear from the Critical Bench Podcast?

Timestamps:

2:05 Amanda’s athletic history and how that SHAPED her entire physique

4:26 How Amanda got into Ballroom Dancing and Figure Competition

5:42 Get the FREE 5-Minute Glute Workout Sheets

8:08 Amanda’s favorite ‘go to’ glute exercises BEFORE filming Unlock Your Glutes

9:17 What Amanda experienced filming UYG and having a really SORE butt

13:38 Leg training VS Glute Isolation training for glute growth

16:48 The Glute Drive Hip Thrust machine at the COMPOUND

18:25 Breaking down the #1 Exercise for the Glutes

22:48 Check out the Unlock Your Glutes program and FREE 5-Minute Glute Workout

24:22 Amanda’s next figure competition and her prep

Resources

Text "GLUTES” to 345-345 for the FREE 5-Minute Glute Workout
www.unlockmyglutes.com

Connect with Amanda:

Instagram

Connect with Critical Bench:

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Ep 42 Keto and Brain Health with Dr Dom D'Agostino

Wed, 23 Jan 2019 07:52:22 -0500

If you have ever had any questions about the Keto diet and it’s impact, not only with it’s respect to weight loss, but also what impact it has on brain health and it’s potential to cure some diseases then you do NOT want to miss this episode.

Dr. Dom D’Agostino, Ph.D., is an Associate Professor with tenure at USF whose teaching focus is in the fields of neuropharmacology, medical biochemistry, physiology and neuroscience. His research and laboratory studies have helped to develop metabolic-based strategies that target seizures, neurodegenerative diseases, epilepsy and even cancer. In the last 10 years, the main focus of his laboratory work has been devoted to how a ketogenic diet and ketone metabolite supplementation positively impacts these issues, as well as how a ketogenic diet can be utilized to treat certain diseases and health issues that are linked to metabolic dysregulation.

In this podcast Dr. Dom shares his background, how he became one of the “go to” researchers and teachers in this area as well as some incredible and promising insights into just how a ketogenic diet is helping to not only cure childhood epilepsy, but have a massive impact on brain health.

“Over the last 20 years I went from studying cells in the brain to actually studying humans to more recently being a subject in a study where I’m actually a participant, I’m a study organizer and we’re looking at different modalities to enhance performance and cognition in these extreme environments.”

-Dr Dom D'Agostino

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Timestamps:

02:00. “I guess fitness really drew me to science”

04:12 “I found out that a nutrition intervention in the form of a ketogenic diet worked when drugs failed.”

05:49 “It gives me an understanding of how nutrition impacts our performance and our overall health in these extreme environments which tend to disregulate various processes that can harm us in our physical and cognitive capacity.”

07:46 “When someone mentions a ketogenic

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Ep 41 Metamorphosis - Rebuilding Your Body from the Inside Out with Nick Nilsson

Wed, 16 Jan 2019 06:00:00 -0500

Your "genetic" limitations on muscle size are NOT genetic. You've stopped growing because your training hasn't optimized the four key physiological factors that are essential for accessing your TRUE muscle growth potential.

In today's episode Coach Chris connects with the Mad Scientist of Muscle Nick Nilsson. Find out how exercise science has proven that these four factors can be TRAINED and IMPROVED so that you can finally build the muscle mass that your body is TRULY capable of building and unlock your hidden potential.

Discover How to Unlock 5, 10, even 20 Pounds of Your TRUE "Untapped" Muscle Growth Potential in the Next 90 Days with Metamorphosis.

"Connective tissue unlike muscle tissue really does not go away with time, you develop this connective tissue strength, you've got it for a long time.."

-Nick Nilsson

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

02:40 How Nick developed the Metamorphosis program over 25 years of in-depth hands on experience

04:21 Definition of Angiogenesis training

07:46 Why Connective Tissue takes so long to strengthen

16:47 How Phase 3 Hyperplasia training will help you grow MORE muscle fibers

24:50 Super-human nervous system activation that is the SPARK that makes everything happen

33:04 How often the Mad Scientist works in his gym laboratory

36:14 Putting all 4 phases together of the Metamorphosis program

39:50 How ALL future training programs are impacted by your Metamorphosis training

42:08 Meet Nick's 3 dogs and eating fur for added protein

44:06 You are literally FAST-FORWARDING yourself into muscle and strength building over 90 days

Resources

Text "TESTO” to 345-345 for the Free 7 Worst Testosterone Killers Report
madscientistmuscle.com
metabolicmonsters.com

Connect with Nick:

madscientistofmuscle.com

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 40 Optimize Your Gut Health with Wade Lightheart from BiOptimizers

Wed, 09 Jan 2019 06:00:00 -0500

Gastrointestinal diseases are still prevalent and according to statistics, as of 2018 22% of the adult population in the US suffered from it. Do you want to know why and how you can avoid it? On today’s episode, Coach Chris talks with Wade Lightheart, author, athlete, and President of BiOptimizers, a digestive health company. They delve into the digestion process and the causes of the common gastrointestinal problems and how to prevent them. Wade shares the important role of enzymes and probiotics to our gut health. Tune in and find out how you can make not only your gut healthy but your whole body as well.

“Humans are the ONLY species on the planet that eats enzyme-deficient food... We have to make more enzymes in our body to break down the food that we are eating.”

-Wade Lightheart

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Time Stamps:

01:35 Three transformative events in Wade’s life, how he started in bodybuilding, joined Mr. Universe and got sick afterward

04:59 How Wade recovered from his sickness, went back to bodybuilding better than before and made it his goal to share to the world how he improves his health and his performance

08:52 Why is gut health or digestion very important, what happens to the food that we ate and what are the causes of gastrointestinal-related disorder like indigestion and heartburn

17:54 Reasons why you're diet is not working for you and how you can know if your diet is doing you good or not - plus how the bad bacteria thrive inside our body

20:06 The important aspect of the digestion process, why it changes when you get old and the importance of probiotics and enzymes to a healthy gut and body

26:52 All about probiotics - the good bacteria- their role in our body, how we have forgotten about them or disrupt their production tha

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Ep 39 Fat Burning Fingerprint with Gary Watson

Wed, 02 Jan 2019 06:00:00 -0500

Is your health regimen not working or not doing you any good? You've tried on different diets, but you remain the same, desperate to lose weight and be fit. The thing is you may be doing it wrong because not all diets work for all. On today's episode, Coach Chris talks to Gary Watson about the importance of finding your fat burning fingerprint. If you know your fat burning fingerprint type, you would know the right food to eat and must avoid. This way it would be easier to manage your diet and live a healthy lifestyle.

“When a belief system no longer serves us for a greater good, that belief system becomes nothing more than BS!”

-Gary Watson

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

01:36 Gary’s personal background, his life as a Kinesiologist and what he’s up to

06:53 Dispelling vampire myths about diets and uncovering the truths about the fat burning fingerprint

10:48 The types of fat burning fingerprint and the food you should eat or must avoid depending on your type

20:13 The importance of knowing your fat burning fingerprint type

27:54 Gary’s initial misgiving about intermittent fasting and the fascination that leads to complete belief in it

35:38 Your fat burning fingerprint type, the corresponding meals a day you should consume and the explanation that goes with it

45:34 How Gary’s day goes with a meal he designed for himself and his eating habits

50:29 All about treating yourself and cheat days

56:25 Progress versus perfection

Resources:

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Ep 38 One-Minute Interval Workouts with Meredith Shirk

Wed, 26 Dec 2018 06:00:00 -0500

Do you want to be fit and healthy, but don't have the time to go to the gym? Here's the thing, even if you only have a minute to spare you can transform your life and be healthy. Find out how on today’s episode as Coach Brian talks with Meredith Shirk. Meredith is a lifestyle coach, wife, mom, and founder of Svelte Training. They discuss the importance of movement and how short workouts can make a lot of difference in your health. Discover, among other things, how you can incorporate short workouts into your daily routine and make it works for you.

“I want to be able to bend down and play with my daughter and not feel like, you know, my back’s gonna be thrown out.”

-Meredith Shirk

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Time Stamps:

01:12 Meredith’s background in sports and how she came to build Svelte Training and where the name came from

05:19 Realizing the need for a kind of exercise for busy people who have little time but wants to be healthy

07:09 Why Meredith shifted from lifting and doing long workouts to one-minute exercises and what makes it works for her

10:48 Why short intense workouts are more effective and the best options for anyone especially busy parents

16:07 How to be successful doing short intense workouts

19:36 A great fitness workout applicable for aging men and women

23:55 Meredith's advice for people who have doubts about short workouts and think that going to the gym is the only effective way to be fit and healthy

25:46 Two ideas or mantras that Meredith instills in herself and in her clients

29:46 Looking at the future and not in the past to make a difference and tra

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Ep 37 How to be an ALPHA Dad with Chris Lopez

Wed, 19 Dec 2018 06:00:00 -0500

What does being an ALPHA Dad mean? Find out on today’s episode as Coach Tonya talks with Chris Lopez, known in social media as the ALPHA Dad. Chris shares, among other things, why he’s called the ALPHA Dad, what an active lifestyle their family have and how he manages an online business even without an internet connection at home. And what’s more, Chris reveal his favorite equipment for exercise and his latest project to help other dads became an ALPHA Dad.

"Strength is a skill just like anything else, it’s like learning a golf swing...so the more you do something, the better neurologically you get at it."

-Chris Lopez

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Time Stamps:

01:14 Chris' background, why he's called the ALPHA Dad and moving to Costa Rica

04:45 Living at the edge of the comfort zone and showing the kids how to live with integrity

06:47 What an active lifestyle in the ALPHA Dad's house looks like

09:29 Why Chris loves kettlebells, its origin plus the benefits of using it

14:04 Chris as an entrepreneur and his survival method

15:51 Chris' two favorite kettlebell moves and what they can do to your body

19:30 All about the ALPHA Dad Project and how he helps other dads be a model to their kids by living a healthy lifestyle and become an ALPHA Dad too

24:36 Chris’ biggest accomplishments and how to have an online business without an internet connection at home

26:15 What moving to Costa Rica has done to Chris' life and how he became successful in building his business around his life, his family and the things that he loves

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Ep 36 Natural Bodybuilding Legend John Hansen

Wed, 12 Dec 2018 06:00:00 -0500

Nothing compares to hard work. Not even steroids! Listen to today’s episode to hear John Hansen’s stories from his experience as a bodybuilder, Natural Mr. Olympia, and 3x Natural Mr. Universe. Hear how bodybuilding has changed from the 70s and what John learned from people like Arnold Schwarzenegger. Find out how you can apply hard work to get the results that will get you the most satisfaction.

“I had to go up to like 5,000 calories a day because my metabolism was so fast... and there was guys in the gym saying just go on some steroids man... and I was like, no, no, I gotta do it natural...”

-John Hansen

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Time Stamps:

1:40 - How John set and reached his goal to be Natural Mr. Universe and why he continues to get ripped at the age of 55

7:53 - Why superheroes and the “real-life superhero” Bruce Lee started John’s journey into bodybuilding

21:37 - Arnold Schwarzenegger’s lessons on marketing: How John Hansen learned about marketing from Arnold

28:23 - The difference between people who fit in and people who change the world: Where you need to find your motivation

33:56 - The biggest challenge John faced in training: How to start and persist through the intensity of bodybuilding training

39:47 - Nutrition vs. training: How character can be developed through your personal training and commitment

45:52 - How Arnold convinced John to stay away from steroids at an early age and what it takes to build muscle with the natural method

55:39 - John’s goals for 2019 and how hard work and preparation for competitions can be fun and rewarding

Resources

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Ep 35 Life Begins At The End Of Your Comfort Zone with Tonya Fines

Wed, 05 Dec 2018 06:00:00 -0500

On this episode of Strong By Design Coach Chris is joined by his friend and occasional podcast host, Tonya Fines. On today’s show we get personal with Tonya as she shares her journey from being diagnosed with degenerative disc disease and Spina Bifida. She opens up about her low points and how she was able to muster up the strength and develop a fighter mentality to take control over her health. You don’t want to miss this triumphant story!

"I ended up just going full steam like 210 mph and felt like I hit a cement wall...I woke up one morning and I couldn’t do anything..."

-Tonya Fines

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Time Stamps:

4:37 - The morning that changed Tonya’s life

5:35 - Surgery in her 30’s - could this really be the only solution?

7:24 - How Tonya started figure competitions

13:24 - Developing the right relationships

16:40 - Are you investing in and taking care of yourself?

21:06 - Life lessons learned from Tonya’s struggles

Resources:

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Ep 34 3 Glute Training Barriers Preventing a Strong Round Butt with Brian Klepacki

Wed, 28 Nov 2018 06:00:00 -0500

Do you pay enough attention to your glutes? Do you know that aside from aesthetic purposes, developing your glutes has many benefits? That’s what Coach Chris and Coach Brian talk about on today’s episode of Strong By Design. They tackle the three training barriers that prevent people from developing their glutes and the benefits of having a strong butt. Stay tuned to find out some amazing exercises that you can do to activate your glute muscles.

"How to do the most amount of work in the least amount of time? … Short, fast, intense workouts are valid, they get to the point, they get the job done."

-Coach Brian Klepacki

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

04:30 The first ‘myth’ glute development barrier

10:40 Examples of exercises to develop your glutes

12:15 The second ‘biggest’ glute development barrier

14:50 What bodyweight training can do to your glutes

19:30 The third ‘harmful’ glute development barrier

23:35 A simple exercise to activate your glute muscles

27:08 How to create your own workout routine

29:20 Three tips if you want to change your body

33:50 The benefits of having a strong glutes

Resources

TEXT "GLUTES” to 345-345 for the FREE 5-Minute Glute Workout
unlockyourglutes.com
Aaron Reed

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Ep 33 Riches to RAGS to Riches with Pastor Mike Thornhill

Wed, 21 Nov 2018 11:13:13 -0500

Today’s episode is about the story of Pastor Mike Thornhill, who serves as a Pastor in Feather Sound Church in Clearwater, Florida. Pastor Mike shares how he became financially rich, lost everything, got addicted and then became rich again in Christ. Hope and inspiration will fill your heart when you hear the testimony of Pastor Mike’s roller-coaster life. Tune in now and be blessed!

"I can remember laying in bed [in Hawaii] looking up at the ceiling and thinking is this it? Is this all life has to offer? I was still empty inside and I knew there was more..."

-Pastor Mike Thornhill

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Time Stamps:

02:57 Pastor Mike’s background and why he used and sold drugs at a young age

09:30 Being married and having two daughters made him leave drugs and do legal works

11:59 How he transition into real estate and earn his first million dollars

13:15 What happened to his life that made him lose all hope and started using drugs again

17:00 He became a slave to drug addiction and even thought of killing himself

23:42 How the faith-based program slowly changed his life and filled the void in his heart

29:00 The moment when he completely surrendered his life, his trust and his faith to Jesus

30:23 How he started serving in the church as a janitor and later became a Pastor

39:01 His responsibilities in the church and his mission to love and serve other people

Resources

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Ep 32 Your HIDDEN Survival Muscle with Chris & Brian

Wed, 14 Nov 2018 06:00:00 -0500

How many hours a week are you sitting? Are you doing anything to combat the damage that sitting is causing you? Tune in to this episode of Strong By Design as Coach Chris and Coach Brian discuss the hidden survival muscle and what is actually going on in your body as you spend countless hours sitting each week. Find out how you can reverse these effects with the “Unlock Your Hip Flexors” routine.

"If we're in the woods and a bear starts attacking us, we're going to crunch up in a tiny ball... From a seated position [fetal position] your body barely differentiates between true panic or just everyday routine... "

-Coach Brian

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Time Stamps:
05:09 How movement drives the brain
07:17 The main functions of the sympathetic nervous system
12:54 All about the Psoas
19:27 Why it's so important to stretch your hip flexors
21:50 Movement is medicine! Repair your body with simple exercises
23:12 The relationship between your hips and glutes
25:24 How tight hips damage the entire body
29:22 How sitting adds to your body becoming a fat storing machine
35:28 All about the unlock your hip flexor program

Resources

TEXT "STRETCH” to 345345

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Ep 31 Seven Fastest Ways to Increase Your Bench w/ Mike Westerdal

Wed, 07 Nov 2018 06:00:00 -0500

Today on Strong By Design Podcast Mike Westerdal joins Coach Chris to give us his 7 best tips on how to increase your bench. He dives deep on all things bench press and lays down a solid foundation for you to increase your strength. They also share some of their personal history together and how Critical Bench was formed.

"I think my best competition lift was a 630-lb bench press, I had some awesome mentors and coaches at that gym (Tampa Barbell) that taught me a lot."

-Mike Westerdal

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:
01:32 The history behind Critical Bench
08:29 Tip # 1 Elbow positioning
12:02 Tip # 2 Decreasing the range of motion
15:14 Tip # 3 Breathing for strength
19:17 Tip # 4 Rep ranges for strength
23:04 Tip # 5 Training Partners
26:35 Tip # 5 Muscle activation
31:25 Tip # 6 Using your legs
33:27 Tip # 7 Frequency
38:08 Why it's important to have a good foundation

Resources

#1 Bench Press Tip

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Ep 30 ROAR: Claim Your Territory with Dr Ron Eccles

Wed, 31 Oct 2018 06:00:00 -0400

Are you living a balanced life? Dr. Ron Eccles joins Coach Chris on this episode of Strong by Design to discuss how to dominate the four core areas of your life which are health, relationships, finances, and your spiritual life. So many of us concentrate our efforts to move the needle in one area that we often times forget the others which can lead to an unhappy and unbalanced life. Tune in to get some actionable steps on how to get clarity on what you want in life and dominate your core four.

"I'll just challenge anyone listening right now that if you have a life that is built upon something that's unshakeable, your life is so much better."

-Dr. Ron Eccles

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

01:19 What happens when you don't utilize and develop the gifts God gives you
08:18 The Core 4 - Getting clear about what you want
11:29 Your personal growth journey with God
13:59 Building your life upon an unshakable foundation
17:48 ROAR! What it means and where the name comes from
25:25 Having balance in all areas in your life
26:42 Become proactive in your life
28:40 Dr. Ron's morning routine

33:39 What do you want your life centered around?
37:45 Overcoming the fear of mistakes

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Ep 29 Isometric MASS with Alby Gonzalez

Wed, 24 Oct 2018 06:00:00 -0400

Join Coach Brian as he sits down with fellow YouTuber and online coach Alby Gonzalez. They discuss the benefits of isometric training. If you are feeling the effects of years of “bro” workouts this episode is for you. Find out how to make your workouts more efficient and still get the gains you desire.

"I had to be more efficient with my workouts...if I wanted to live a good quality of life I had to stay active."

-Alby Gonzalez

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

1:27 How Alby got into training

8:29 The effects of age on your body

12:20 The difference between overcoming isometrics and yielding isometrics

13:46 Muscle growth benefits of isometric training

15:08 The benefits of isometric training for the athlete

16:57 How to win FREE Critical Bench gear

17:52 Isometrics exercises you can do at home

21:02 Break down of the isometric mass program

22:36 The importance of rest and recovery

27:38 The top 5 isometric exercises

Resources

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Connect with Alby Gonzalez:

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Ep 28 Over 40 Shred with Funk Roberts

Wed, 17 Oct 2018 06:00:00 -0400

Is it possible to be over 40 and shredded? Of course! It’s never too late. Join us on this episode of the Strong By Design Podcast as Coach Chris interviews Funk Roberts an over 40 transformation specialist and MMA conditioning coach. Funk gives us tons of advice on bodyweight movements and unique (but simple!) exercises you can do in the comfort of your own home. Tune in and enjoy!

"Bodyweight's been big for me...at first I was very reluctant, I was very scared, it's like man, I can't lift weights...but I had a goal in mind."

-Funk Roberts

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

1:05 Funk Roberts background, an elite athlete at a young age

10:29 Realizing that can’ train the same as you age

13:53 Funk’s Muay Thai training in Thailand

23:09 Implementing bodyweight training

37:35 Funk’s bodyweight circuit

39:25 Why you should be sprinting

51:27 Exercise variations for men over 40

Resources

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Ep 27 Why Stretching Won't Make You Flexible with Brian Klepacki

Wed, 10 Oct 2018 06:00:00 -0400

Did you know that stretching won't make you flexible? The topic of flexibility is definitely misunderstood, so today Coach Tonya and Coach Brian sit down to hash out the misconceptions and give you a clear understanding of how to become more flexible. Tune in to hear all of their recommendations plus find out the amazing benefits of flexibility.

"Every warm-up session is going to look different, just depending on what I'm doing that day!"

-Brian Klepacki

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Time Stamps:

1:30 Is stretching necessary for the average Joe?

3:10 What is flexibility?

6:30 Breaking down different stretching protocols

9:30 Examples of dynamic and static stretches

11:20 Coach Brian’s favorite and most recommended stretches

14:14 What is the difference between mobility and flexibility?

29:29 Hyper flexibility, what’s that all about?

34:13 Proper breathing techniques for flexibility and training

40:12 The benefits of stretching

46:01 Coach Brian’s top 5 recommendations for flexibility

Resources

TEXT "STRETCH” to 345345 for the FREE report

Connect with Critical Bench:

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Ep 26 Bulk Up FAST with Alain Gonzalez from Muscle Monsters

Wed, 03 Oct 2018 06:00:00 -0400

Are you struggling with weight gain or gaining lean muscle mass? Join us on this episode of the Strong By Design podcast with special guest Alain Gonzalez, the skinny guy transformation specialist. Find out how Alain went from 107 lbs as a full grown adult to a 150 lbs shredded muscle monster! Tune in to hear his top 3 tips on how to gain weight and receive a copy of his FREE book!

TEXT "CORE” to 345-345 for the FREE glute report.

"Everyone is skinny in High School but I was 107 pounds as a full grown adult...I would say I suffered from Extreme Thinness."

-Alain Gonzalez

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Time Stamps:

2:27 Alain’s skinny guy story - 107 lbs as an adult!

7:34 How to gain weight as a skinny guy -Tip #1-2 Tracking how much you need to eat (and actually doing it!)

9:29 How to gain weight as a skinny guy -Tip #3 Increasing your appetite

14:18 Do you find yourself struggling with consistency?

15:10 Find out how to win some FREE Critical Bench Gear

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Ep 25 Why Does God Send Storms? w/ Pastor Art Dykstra

Wed, 26 Sep 2018 06:00:00 -0400

The reality of life is that someday you will face a storm. A time in your life that will be very difficult. Listen in to this episode today as Coach Chris is joined by Pastor Art Dykstra. Pastor Art goes through the bible and teaches us how to react to the storms in our lives. Stay tuned to hear Pastor Art’s personal storm experience, it will give you the encouragement you need to face your storm.

TEXT "TESTO” to 345-345 for the FREE glute report.

"The church really exists and is the only organization that exists for the benefit of non-members...we exist to serve and love others."

-Pastor Art Dykstra

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Time Stamps:

4:44 Why it’s important to have storms in your life

7:56 You are going to be a slave to something, why not Jesus

9:50 Are you a Country Club Christian?

12:02 It's not a matter of if you're going to go out the storm, it's when

15:21 God allowed the storm to come

17:14 The purpose behind the storms of life

23:58 A significant storm in Pastor Art’s life

35:52 Impacting people through your tragedy

38:34 Being content in your storm

Resources

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Connect w

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Ep 24 #1 Driver of True Success with Kenny Klepacki

Wed, 19 Sep 2018 06:00:00 -0400

Success is so much more than our physical appearance, our popularity on social media and money in our bank accounts. True success is accomplished when we find and follow through with our God-given purpose in life. Join us today on the Strong By Design podcast as we dissect what true success is and how to find it.

"Our greatest resource that we have is not bank accounts or assets, it's our people and our family!"

-Kenny Klepacki

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Time Stamps:

2:45 Discovering what you want to do with your life

6:39 All about Kenny and Coach Brian’s upbringing

8:07 What is true success

9:57 Relationships: The Ultimate Resource

16:45 Unpacking the issues with popular self-development ideas

20:41 Understanding your “why”

29:39 Taking the words “I can’t” out of your vocabulary

31:39 Communicating effectively by knowing your personality

47:20 Key takeaways

Resources

TEXT "TESTO” to 345345 for the FREE report on the 7 Worst Testosterone Killers
Start with Why By Simon Sinek
DISC Profile

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Ep 23 Meet Your Inner Thighs with Brian Klepacki

Wed, 12 Sep 2018 06:00:00 -0400

So, you’ve been trying to get that “thigh gap”? Tune in to this episode of Strong by Design where Coach Chris Wilson and Coach Brian Klepacki break down what you need to be doing in the gym (or at home) to work those inner thighs. They share researched-backed information that will help work out smarter, not harder when it comes to leg day.

TEXT "GLUTES” to 345-345 for the FREE glute report.

"Lateral movement is rarely used...if you target your adductors, you're protecting your spine!"

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Time Stamps:

3:45 Understanding your entire core/pelvic region

4:41 The most neglected muscle of the body (the adductor group)

5:39 Preventing injuries

8:05 Reviewing the S.A.I.D. principle

10:10 Why lateral movement is so important

12:16 The adductor/glute relationship

17:16 How training your adductors affects your entire body

23:02 Coach Brian breaks down the “thigh gap”

26:00 The Inner Thigh Solution Program

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Ep 22 Blueline Beauty is a BEAST with Michelle DiCapua

Wed, 05 Sep 2018 06:00:00 -0400

On today’s show Coach Chris sits down with Michelle DiCapua, Bikini competitor, CrossFitter and police officer. Michelle shares how being physically fit is essential for first responders. Whether it’s running after a suspect or performing CPR your physical capabilities play a huge role in how you protect and serve your community. Tune in to hear Michelle’s tips on fitness for first responders.

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"I think that if you choose the career to be a Police Officer or EMS, Firefighter, Military, anything like that, you need to be fit... Not just for yourself but for your co-workers and for your community."

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Time Stamps:

1:25 How Michelle met the Critical Bench crew

3:27 Why first responders should work on their fitness

5:16 Using the stress of exercise to mimic high-stress situations at work

6:46 Workout bare minimums for first responders

8:11 Confidence and a commanded presence in dangerous situations

11:59 Michelle’s talks Martial Arts and CrossFit

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Ep 21 How to Get Rid of Man Breasts with Chris Wilson

Wed, 29 Aug 2018 06:00:00 -0400

Man boobs…..nobody wants them, yet millions of males deal with this issue. Sure, you can seek medical attention but most likely they will prescribe creams, medicine or even surgery, but there are natural solutions to fix this problem. Join Coach Chris and Coach Brian of Critical Bench as they discuss lifestyle changes that can help you get rid of your enlarged chest area.

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"Guys are carrying weight in areas that are not typical, if you go back 100 years guys were probably not walking around with man boobs."

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Time Stamps:

2:16 Man boobs, an increasing trend

5:56 Chest fat vs Gynecomastia

9:13 What’s is a normal level of testosterone?

13:39 Are men really becoming more feminine?

16:58 10 Warning signs to determine what type of man boobs your dealing with

18:57 6 Ways to boost testosterone

25:09 How to win a FREE Critical Bench T-Shirt

30:05 The effects of soy

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Ep 20 Athlete Built with Chris Barnard from Overtime Athletes

Wed, 22 Aug 2018 06:00:00 -0400

Looking to get stronger, faster and be an all around better athlete? Then you don’t want to miss this episode! Tune in as Coach Chris Wilson interviews the creator of the Athlete Built Program and founder of Overtimeathletes, Chris Barnard.

TEXT "CORE” to 345345 for the FREE Core report.

"I feel like it's my duty to be strong, powerful and fast even into my old age, my body's my temple."

-Chris Barnard

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Time Stamps:

1:40 Chris Barnard’s relationship with Elliot Hulse and Mike Westerdal

8:39 Chris’s time at the NFL regional combine

11:00 Working with young athletes

17:00 The difference between training for speed vs training for power

22:48 How training knowledge has changed over the years

23:49 Attaining aesthetic physique while training like an athlete

24:54 How Chris Barnard came up with the concept behind Athlete Built

28:41 Chris Barnard’s take on nutrition for the athlete

33:49 All about the 3 phases of the Athlete Built program

Resources

5-Minute Core Workout

Connect with Chris Barnard:

Go to criticalnutritionlabs.com/sbd
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Ep 19 #1 Exercise to Unlock Your Glutes with Brian Klepacki

Wed, 15 Aug 2018 06:00:00 -0400

In this episode, Founder of Critical Bench, Mike Westerdal interviews the Creator of Unlock Your Glutes, Coach Brian Klepacki, MS, CSCS, FMS2. If you want bigger, stronger and rounder glutes, you’ll want to tune in to this episode

TEXT "GLUTES” to 345345 for the FREE 5-minute glute workout.

"Squats and deadlifts are quad and hamstring dominant exercises. I'm not saying that they don't hit the glutes. They’re just not the best exercises for the glutes."

-Brian Klepacki

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Time Stamps:

2:16 Why do a lot of people have weak glutes?

3:34 Does having weak glutes cause health issues?

5:59 Why do athletes need to train glutes?

6:32 Why Mike and Brian think there is a current trend for bigger butts

9:48 How do you know if a source is offering reliable information?

13:04 Who has stronger glutes, endurance athletes or sprinters?

13:52 How to win FREE critical bench gear

16:37 The best exercise for glutes

25:53 Neuromuscular Activation explained

Resources

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

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https://criticalbench.com/7worst

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Ep 18 The Ketogenic Lifestyle with Fat Fueled Family Danny Vega - Part 2

Thu, 09 Aug 2018 06:00:00 -0400

Tune in to today’s Strong by Design episode to hear Part 2 of the Ketogenic Lifestyle. Keto expert, Danny Vega joins Coach Chris once again to discuss what his meals look like and how Keto has helped his children and many others health improve. If you are thinking about starting keto, you need to hear this episode.

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"I’ve never been so sure of the power what your diet can do for your health."

-Danny Vega

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Time Stamps:

1:38 How Keto has helped others health

2:34 Danny’s children’s experience with the ketogenic diet

9:29 Danny and Chris thought on restricting children's diets

13:08 All about Vitamins and minerals in meats

15:56 Danny’s Keto liver recipe

22:28 Learn how to win free critical bench gear

26:29 The effects of keto on testosterone

28:10 Keto cholesterol levels explained

39:04 What to expect when starting Keto

Resources

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

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Ep 17 The Ketogenic Lifestyle with Fat Fueled Family Danny Vega - Part 1

Wed, 08 Aug 2018 06:00:00 -0400

On today’s Strong by Design episode Keto expert, Danny Vega joins Coach Chris for a 2 part episode. In this episode, you will find out Danny Vega’s extensive athletic background and how he got introduced to the Keto diet. Tune in to find out how to do keto as a family.

TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers

"I’ve always been obsessed with diet and nutrition but keto is different, it’s about health."

-Danny Vega

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Time Stamps:

2:40 Danny’s high school football background

5:42 Danny’s time at Columbia University

7:39 Becoming an assistant in the UF weight room

12:47 The transition from football strength coach to a basketball strength coach

16:22 Danny’s array of activities and diets | From Paleo to Keto and CrossFit to Powerlifting

17:48 How Danny got introduced to Keto

28:09 Danny’s philosophy on children’s diets

Resources

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

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Ep 16 Treating LOW T with Hormone Therapy with Carissa Alinat, PhD

Wed, 01 Aug 2018 06:00:00 -0400

On today’s Strong by Design episode Coach Chris sits down with Dr. Carissa Alinat who is an expert in the field of hormone therapies. Together they discuss the benefits of getting blood work done to analyze your testosterone levels. Many men suffer from low testosterone levels and may not know it. Low sex drive, a decrease in muscle mass and depression are all symptoms of low testosterone. Tune in to find out more about testosterone replacement therapies.

TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers

"Testosterone is an anabolic steroid. That means that it promotes growth. So when guys have low testosterone they sometimes experience a decrease in muscle mass. It can also affect weight gain and fat loss as well."

-Dr. Carissa Alinat

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What do you want to hear from the Critical Bench Podcast?

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Here's How...

Write an awesome five-star review on iTunes for the podcast. Check out @thecriticalbench podcast highlight story on Instagram to see if you have won. If you are a winner make sure to DM us.

Time Stamps:

2:27 Coach Chris’s personal struggle with low testosterone

4:42 What is a normal testosterone level for men

7:15 What happens when you get your blood tested

9:15 The dangers of treating yourself

10:12 How testosterone levels can affect your sperm count

11:26 Is testosterone a steroid?

16:10 The difference between HRT and TRT

20:21 C

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Ep 15 Athletic Yoga for TIGHT Men & Women with Zach Zenios

Wed, 25 Jul 2018 06:00:00 -0400

Is yoga really just for chicks? Well, according to Marine Corps vet, Zach Zenios, if you haven’t tried it you're denying a part of yourself. In our culture men want to be the alpha male, they want to be aggressive. And yes, there's a place for that. But if you don't do anything to balance that out it causes problems and yoga is a great opportunity to balance out your masculinity and to just improve all aspects of your life. Tune in to find out how the Critical Bench crew has worked yoga into their lives.

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"The way I see it, a true man is a man who can do yoga without fear of his identity as a man being threatened. "

-Zach Zenios

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Time Stamps:

4:26 The story behind the Marine Corps Vet turned yoga instructor

12:52 Dealing with aggression and hyper-masculine environments

18:25 Find out how to win FREE Critical Bench gear

19:07 How to meditate

27:32 All about the Critical Bench guy’s personal yoga sessions

30:35 Athletic Yoga: Breathing into your discomfort

34:52 Yoga is not just for women!

45:49 The benefits of yoga for athletes

47:44 Becoming mindful of your breathing

Resources

Why Stretching Won't Make You Flexible

Connect with Zach Zenios

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 14 Ten Year Overnight Success Joel Marion from Born to Impact - Part 2

Thu, 19 Jul 2018 14:18:34 -0400

On today’s episode of Strong By Design, we are joined by a special guest, Joel Marion. Joel is the co-founder of supplement conglomerate BioTrust. In this 2 part series, Joel shares his amazing story of trials and triumphs that eventually lead him to the multi-millionaire he is today. In this half of the series, Joel talks about his current projects which include “Born to Impact” his upcoming podcast. Stay tuned to find out more.

TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers

“I felt like God was saying how many millions of people came through the pipeline here and you’re not using your platform to its full potential to make an impact on eternity.”

-Joel Marion

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

2:08 The evolution of BioTrust

6:00 Why Joel decided to go back to writing

10:00 How God invaded Joel’s newsletter

16:14 Moving ministry to Instagram

17:08 Find out how to win FREE Critical Bench gear

19:30 All about Joel’s new podcast “Born to Impact”

24:18 Bridging the church world and the entrepreneurial world

People Mentioned

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Ep 13 Ten Year Overnight Success Joel Marion from Born to Impact - Part 1

Wed, 18 Jul 2018 06:00:00 -0400

TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers

“If I didn’t push through all those failures in the magazine industry and the book project, I would just be a teacher writing articles on the side.”

-Joel Marion

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

5:07 How Joel found his love for fitness

9:19 Joel’s early days as a writer for magazines

12:14 The struggles Joel faced when wanting to write his first book

15:04 Joel’s big break for his book project

21:40 How to win FREE Critical Bench gear

22:07 How Joel got into online marketing

28:00 Going “all in” on online marketing

29:14 Joel Marion, “the fitness industry launch guy”

Resources

Connect with Joel Marion

Instagram

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

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Ep 12 Are you ALL IN Every Day? with Dan Long

Wed, 11 Jul 2018 06:00:00 -0400

On today’s episode of Strong By Design, Coach Chris sits down with a fellow brother in the Lord and Kill Mode Founder, Dan Long. In this episode, Dan gets personal and shares some of the most difficult times in his life. Tune in to hear how despite his trials and tribulations, Dan was able to go all in and reap his reward.

“Believe in you. Give everything you got. Be all in.”

-Dan Long

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

4:42 Dealing with divorce as a child

6:12 Dan’s emotional spiral when dealing with his spouse’s unfaithfulness

9:30 Details of Dan’s second marriage

11:05 Medical complications with the birth of Dan’s children

15:34 Finding out your spouse is cheating and on drugs

17:00 Dan’s fight for custody of the children

19:00 How Dan learned to lean on God

28:12 How God placed Dan’s current wife in his life

32:22 Going all-in on the fitness industry

Resources

7 Worst Testosterone Killers

Connect with Dan Long

Connect with Critical Bench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

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Ep 11 Is Progressive Overload Training the Best Way to Build Muscle? w/ Frank Rich

Wed, 04 Jul 2018 06:00:00 -0400

On today’s episode of Strong By Design, Coach Chris discusses progressive overload with Frank Rich, founder or Massthetic Muscle. Frank gives us the 5 tiers of progressive overload and here’s a hint, tier 1 is not adding more weight. Tune in to find out the right way to progressive overload for muscle building.

“Tension is the currency or the language of muscular growth. Load and weight and resistance are simply the tools to create tension within a muscle..”

-Frank Rich

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

2:33 Frank’s fitness background

8:20 The true definition of progressive overload

19:32 Tier 1 Execution & Form

22:08 Tier 2 Frequency

25:31 Tier 3 Volume (workload)

26:40 Tier 4 Density (time)

27:45 Tier 5 Increasing the load

30:15 What Frank’s current training looks like

Resources

Connect with Frank Rich

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Ep 10 The Connection Between Physical & Spiritual Strength with Joseph Poirier

Wed, 27 Jun 2018 06:00:00 -0400

On today’s episode of Strong By Design, Coach Chris sits down with Joseph Poirier (JP) who is the Critical Bench cameraman, but more importantly, he is also a pastor at a local church. JP enlightens us on how the physical realm and spiritual realm are connected. Stay tuned to hear how faith can give your mind the stability you may be lacking.

“The spiritual realm affects the physical realm but the physical realm also affects the spiritual realm.”

-Joseph Poirier (JP)

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

4:14 How is the physical realm connected to the spiritual realm

6:29 Taking control of your mind

7:46 Where do you get your stability?

9:58 Are you successful in all portions of your life?

13:07 Your body is a gift, are you treating it accordingly?

19:19 Finding your purpose

23:21 Why wisdom is true strength

28:25 Shutting out all the noise of the day to day

30:57 What are the 5 sense gates and how to use them to change your mind

People Mentioned

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Use code STRONGMEN25 for 25% off your order 💪

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Ep 9 How to NOT Get the 40-Year Old Dad Bod with Chris Wilson

Wed, 20 Jun 2018 06:00:00 -0400

Today on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Strong program that they built for men in their 40’s. This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+.

“Physiological adaptations take place as we age and it’s a lot harder to build lean muscle if you’re not doing the proper training techniques to combat those adaptations.”

-Brian Klepacki

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

2:03 Coach Chris’s personal struggle as he turned 40

4:07 Lifestyle changes from 20’s to 40’s

5:15 The “dad bod” and the current state of society

7:12 Coach Brian’s professional background

9:46 Mental and lifestyle changes that happen as you age

17:03 Are you frustrated in the gym?

20:58 What is the 40 Strong program?

26:42 Finding time to fit in your workouts

Resources

7 Worst Testosterone Killers

Connect with Critical Bench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

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Ep 8 Ketogenic Diet EXPLAINED with Tonya Fines

Wed, 13 Jun 2018 06:00:00 -0400

Today on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fines. Together they break down the ketogenic diet and give you the answers to all of your questions. Also, check out the link below for access to the free glute workout.

“If you are thinking about doing the ketogenic diet, do some research and ask some questions from a reliable source. Don’t just jump into it.”

-Tonya Fines

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

4:35 What is a Ketogenic Diet?
5:02 All about Ketones and what they do
7:26 Is the ketogenic diet for everyone?
9:25 How a keto diet can aid in fat loss
12:00 Foods you can eat on the keto diet
17:48 Keto, a fad or a lifestyle?
21:19 How to start your keto diet
23:37 Health benefits of a ketogenic diet
25:25 What is “ketosis breath”?

Questions Asked

What is a Ketogenic Diet?
What are Ketones? What do Ketones do exactly?
What is Ketosis? How does it work?

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Ep 7 The DEATH of Crunches & Sit-Ups with Brian Klepacki

Wed, 06 Jun 2018 06:00:00 -0400

On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again. Also, stay tuned to hear about the Crunchless Core Program.

Want the FREE Core Killer Report?
Go here or text "Core" to 345345

“We are strong by design but if we are not utilizing the strength on how we were designed we will never truly meet our truest potential.”

-Brian Klepacki

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

2:20 Brian’s trainer background

4:07 The last time Brian did a crunch

5:30 Cosmetic abs vs performance abs, what's the difference?

6:23 What makes up the core?

8:25 Why most Ab programs don’t work

12:40 Why the Crunchless Core Program is more effective

15:40 Get the science based research behind Crunchless Core

17:00 Are your muscles dormant?

22:20 Are abs really made in the kitchen?

Questions Asked

When was the last time you did a crunch or sit up?
Difference between cosmetic abs vs true core strength?
What are the top reasons why core routines fail?
Why is Crunchless Core different than everything out there?
Explain the mind muscle connection

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Ep 6 CARBS - Public Enemy #1 with Tonya Fines

Wed, 30 May 2018 06:00:00 -0400

On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs. Also, stay tuned to hear Tonya’s top picks for best carbs to eat.

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“All your little steps add up to huge improvements.”

-Tonya Fines

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What do you want to hear from the Critical Bench Podcast?

Time Stamps:

2:40 Are carbs bad for you?

3:45 Tonya’s top 5 best carbs

5:35 Why do we need carbs

9:25 What should your nutritional intake look like?

14:55 Finding team to do prep

17:18 Are you cutting your carbs but not seeing the scale move?

19:20 Complex carbs vs Simple carbs

21:40 Creating realistic weight loss goals

29:10 Do you love pasta? This is how you can still have it

Resources

6 Ways to Tame Your Appetite & Cravings

Connect with Tonya

Connect with Critical Bench:

Go to criticalnutritionlabs.com/sbd
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Ep 5 Train Like an Athlete for the Perfect Body with Erin Stern

Fri, 25 May 2018 06:00:00 -0400

Train Like an Athlete for the Perfect Body with Erin Stern

On this episode of Strong By Design, Coach Chris sits down with 2x Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for physique. Also, stay tuned to hear about the free 5-minute glute workout.

“Look at different athletes, if you want to look that way, then you need to train like them.”

-Erin Stern

Time Stamps:

2:05 Erin Stern’s athletic background

4:17 Why is training like an athlete is better for physique

8:37 Erin’s suggestions for a 90-day transformation

12:30 Glute's workouts

15:52 Top 3 struggles beginning deal with...

17:14 The 6 'foundational' exercises beginners should master

18:30 Encouragement for beginners

19:36 IFBB Elite Pro Competition in South Africa

Resources

Free 5 Minute Glute Workout

Connect with Erin Stern

Connect with Critical Bench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

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Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 3

Thu, 24 May 2018 06:00:00 -0400

This is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode, they discuss key concepts and hacks for sustainable fat loss. Also, hear numerous testimonies about Ryan’s Fat Loss Solution Program. Tune in to hear these tips on how to make fat loss sustainable.

Want the "Why Stretching Won't Make You Flexible Report for free?

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“Learn to embrace a tolerable amount of hunger.”

-Ryan Faehnle

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What do you want to hear from the Critical Bench Podcast?

Key Highlights:
⇾Find out the best hack for eating less junk food
⇾Discover the 1 concept that will allow you to eat what you want

⇾The 3 keys for sustainable fat loss

Time Stamps:

00:59 Some of Ryan’s transformation stories

04:15 1 great hack for eating less “junk food”

05:57 If you can embrace this concept you can pretty much eat what you want

07:06 The 3 things you need to do get sustainable fat loss

08:00 Why you need to be consistent over the long haul

11:30 Ryan explains his fat loss program

14:20 Ryan’s nutrition guide on the fat loss program

15:54 Coach Chris’s personal fat loss testimony

Connect with Ryan Faehnle:

Connect with Critical Bench:

Go to criticalnutritionlabs.com/sbd
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Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 2

Wed, 23 May 2018 06:00:00 -0400

This is part 2 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode they discuss the issues that many people are experiencing from sitting too much. Also, Ryan details a pec injury and shares what he has learned through his physical therapy on how to activate stubborn body parts.

Want the free Core Killers report? Then go here!

Or text "Core" to 345345

“If you have trouble activating a certain muscle it is possible that you have fat stored in that area.”

-Ryan Faehnle

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What do you want to hear from the Critical Bench Podcast?

Key Highlights:
⇾Discover the problem with sitting to much

⇾Find out tricks to improve stubborn body parts

⇾Understand why weight training is the best way to lose fat

Time Stamps:

1:48 Ryan details his pec injury

5:00 Tricks for people who sit a lot

9:00 Dealing with back pain

10:00 The issue with sitting a lot

11:15 Tricks for dealing with stubborn body parts

16:05 Weight training is the best way to lose fat

Connect with Ryan Faehnle:

Connect with Critical Bench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 1

Tue, 22 May 2018 06:00:00 -0400

Did you know that some people actually sustain fat loss longer when we add their favorite foods into their diet? It’s true, fat loss is a mental thing as much as it is physical. Today Coach Chris is joined by strength coach Ryan Faehnle. They discuss hunger hormones and some unconventional fat loss tricks. Tune into this episode to find out.

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“When we remove restrictions and trickle in people's favorite foods here and there they actually lose weight faster.”

-Ryan Faehnle

Time Stamps:

3:00 Ryan’s backstory: From fat kid to strength coach

6:50 Why people gain more weight after a diet

7:58 The 2 appetite hormones and what they do

9:40 The issue with rapid weight loss

12:46 Why you need to stop calling food good or bad

15:17 Why you shouldn’t cut your favorite food out of your diet

17:59 Don’t try and stop bad habits, alter them

Connect with Ryan Faehnle:

Connect with Critical Bench:

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
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Why Toughness is Critical for Men with Mike Gillette

Mon, 21 May 2018 06:00:00 -0400

The truth is strength starts from within. On this episode of Strong by Design, Coach Chris is joined by a certified tough guy, Mike Gillette. Mike Gillette’s is known as one of the nations top mind training experts. He has worked with several government agencies, law enforcement and many fortune 500 companies. Coach Chris and Mike discuss the importance of small decisions, habits and some very deep thoughts on the current state of men in our society.

Want the "7 Worst Testosterone Killers Report for free?

Then go here! Or text "Testo" to 345345

“A tough person can handle the negativity that comes from the situations life throws at us.”

-Mike Gillette

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What do you want to hear from the Critical Bench Podcast?

Key Highlights:

⇾Find out how the smallest decisions ultimately make us who we a

⇾Discover why society is molding mentally weak men

⇾3 things you can do to handle your personal fears

Time Stamps:

2:40 Mike’s advice to young men (15 to 20 years old) on how to face life

7:50 How choices (big and small) make us who we are

10:50 Why habits are essential

14:30 Is our society filled with mentally weak men?

18:04 Fragmented families and other factors that have played a role in molding todays men

19:12 Why people are so disconnected from each other

25:50 Does mental toughness ultimately decide our physical toughness limits?

34:52 3 Things you can do to handle your personal fears

Connect with Mike Gillette:

Connect with Critical Bench:

Facebook

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Ep 1 The 7 Keys to be Strong By Design

Thu, 10 May 2018 08:53:34 -0400

We believe that you are STRONG BY DESIGN.

We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world.

All of us need principles to stand on.

Whether in your personal or professional life, having a set of guiding core values makes decision making and action taking so much easier… and consistent.

Listen in as Founder of Critical Bench and co-host Mike Westerdal sits down with friend and co-host Chris Wilson to dig deep on the 7 keys to be Strong By Design.

"My identity is I'm a successful entrepreneur and that's what I do, I've "made it"...but until eternity you haven't made it." -Ryan Colby

Time Stamps

0:24 – The importance of identifying core values

2:18 – Mike and Chris recount how they came up with the company’s core values

3:49 – Breaking down the company's 7 core values

7:05 – What is decisiveness and why is it essential in life

13:20 – The importance of integrity

16:27 – Why giving back to the community is important

21:24 – Benefits of cultivating an attitude of gratitude

29:31 – The power of faith

31:55 – The importance of incorporating core values into your daily life

Resources:

Connect w/ Mike

Connect w/ Chris

Connect w/ CriticalBench:

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