The Wellness Reboot Podcast Wed, 15 Oct 2025 15:32:21 -0400 http://www.thewellnessreboot.com en-gb © 2025 The Wellness Reboot Podcast yes a4a61155-bfc2-53bb-9506-96b55a7c9f76 Sheila Abiola | The Wellness Reboot episodic true  The Wellness Reboot Podcast: A Sanctuary for Introverted Black and Brown Women on the Path to Self-Love and Empowerment!

In this transformative podcast, we've created a sacred space for black and brown women to embark on an enchanting journey of self-love, reclaiming their spotlight in life. 

]]> Buzzsprout (https://www.buzzsprout.com) Mental Health, Black Wellness, Introverts, Emotional Wellbeing, Introversion Sheila Abiola | The Wellness Reboot https://storage.buzzsprout.com/mixgkw065ccdarmwfsn4or1wby3m?.jpg The Wellness Reboot Podcast http://www.thewellnessreboot.com Episode 12 | Do The Work So You Don't Become A Hater Episode 12 | Do The Work So You Don't Become A Hater In this episode I discuss why self awareness and self development are  important, and what happened when the two do not work in tandem.

]]> In this episode I discuss why self awareness and self development are  important, and what happened when the two do not work in tandem.

]]> Sheila Abiola | The Wellness Reboot Buzzsprout-17480642 Wed, 09 Jul 2025 22:00:00 +0100 579 Family, friends, hater, self awareness, therapy, self development, life, health, wellness, hater, 2 2 full true Episode 11| Thriving While Fat (and Black) — Why Some People Can’t Stand to See You Win Episode 11| Thriving While Fat (and Black) — Why Some People Can’t Stand to See You Win Ever seen the disconcerted looks of others as you dare to mind your business as a THRIVING bigger woman?
As a bigger woman of colour living better, fuller or happier than your average do you or have you been known to self police in case your joy gets policed?

Yeah, me too.

In this podcast episode, we unpack the misery of others and why thriving whilst fat and brown / black could be irking the shit out of some people.

]]> Ever seen the disconcerted looks of others as you dare to mind your business as a THRIVING bigger woman?
As a bigger woman of colour living better, fuller or happier than your average do you or have you been known to self police in case your joy gets policed?

Yeah, me too.

In this podcast episode, we unpack the misery of others and why thriving whilst fat and brown / black could be irking the shit out of some people.

]]> https://www.youtube.com/playlist?list=PLKnCOMPmpzwdl2TinSuqI2aauzNfc6yhN Sheila Abiola | The Wellness Reboot Buzzsprout-17257517 Sat, 31 May 2025 12:00:00 +0100 666 Fatloss, fat loss, weight loss, obesity, women, POC, WOC, Black women, Health, wealth, anxiety, mental health, chronic illness, stress, low carb, keto, health, 2 1 full true Episode 10 | January Funk & GLP Craze! Episode 10 | January Funk & GLP Craze! In this episode I have a brief chat about January Shenanigans, and my thoughts on the swarm of GLP lovers I have encountered in just a few short weeks of 2025.

]]> In this episode I have a brief chat about January Shenanigans, and my thoughts on the swarm of GLP lovers I have encountered in just a few short weeks of 2025.

]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16456694 Fri, 17 Jan 2025 19:00:00 +0000 1212 Health, Wellness, SAD, Seasonal Affective Disorder, Winter Arc, GLP, GLP 1, Fat Loss, Weight Loss, Food, 1 10 full true Episode 9 | So, your 2024 was a dud, now what? Episode 9 | So, your 2024 was a dud, now what? Reflecting on 2024? Me too . . .  Here's why I think it's OK if you don't particularly feel like you achieved anything. 🎯 Get goalsetting...in silence 

It was touch and go as to whether this video was going to be up before the year's end but the universe provided me an opportunity to record, edit and upload in record time so, naturally, I took it!

I think life has done a number on a fair few of us, so survival was the aim of the game - even if we didn't specifically know this at the time because we were too busy getting tf ON!


]]> Reflecting on 2024? Me too . . .  Here's why I think it's OK if you don't particularly feel like you achieved anything. 🎯 Get goalsetting...in silence 

It was touch and go as to whether this video was going to be up before the year's end but the universe provided me an opportunity to record, edit and upload in record time so, naturally, I took it!

I think life has done a number on a fair few of us, so survival was the aim of the game - even if we didn't specifically know this at the time because we were too busy getting tf ON!


]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16359263 Mon, 30 Dec 2024 21:00:00 +0000 1617 2024, resolutions, new year, hard work, life, change, productivity, life hacks, 1 9 full true Episode 8 | Hyper Independence, Let's Discuss Episode 8 | Hyper Independence, Let's Discuss Have you ever thought about just how much is hyper independence  is costing you?

Do you think this is learned behaviour?

I know in my case, this is.

I'm a better problem solver and have quite good resiliency but the issue with that is, when I become super needful, everybody doesn't know any better and assumes I don't need support.

I'm also not the best at asking for help.

Learn about how this may be impacting you, and let me know if you identify with any of this. . .

]]> Have you ever thought about just how much is hyper independence  is costing you?

Do you think this is learned behaviour?

I know in my case, this is.

I'm a better problem solver and have quite good resiliency but the issue with that is, when I become super needful, everybody doesn't know any better and assumes I don't need support.

I'm also not the best at asking for help.

Learn about how this may be impacting you, and let me know if you identify with any of this. . .

]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16262641 Wed, 11 Dec 2024 18:00:00 +0000 1628 wellness, mental health, anxiety, hyper independence, work, life, first born daughters, support, black britain, UK, dispora, 1 8 full true Episode 7 | Guru or Crook? Episode 7 | Guru or Crook? In this episode, I will explore the concept of course culture and examine how the presentation of information can sometimes be exploited for questionable purposes.

I will provide some tips on what to seek in a new mentor and share my frustrations regarding community builders who are solely motivated by financial gain and have little to no care for the people on the other side of their behaviour.




]]> In this episode, I will explore the concept of course culture and examine how the presentation of information can sometimes be exploited for questionable purposes.

I will provide some tips on what to seek in a new mentor and share my frustrations regarding community builders who are solely motivated by financial gain and have little to no care for the people on the other side of their behaviour.




]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16216488 Wed, 04 Dec 2024 20:00:00 +0000 1681 Online Learning, Course Content, guru, work, self development, life, work, digital creator, full true Episode 6 | 50 Days of Keto Taught Me This Episode 6 | 50 Days of Keto Taught Me This  In this episode I go through my 50 days of keto and lessons learned


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]]>  In this episode I go through my 50 days of keto and lessons learned


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]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16099141 Thu, 14 Nov 2024 12:00:00 +0000 1241 full true Episode 5: first born daughter growing pains Episode 5: first born daughter growing pains in this short form episode, I touch on the decision to chose growth over comfort as a first born daughter and what that can often look, and feel like to others, and yourself.

]]> in this short form episode, I touch on the decision to chose growth over comfort as a first born daughter and what that can often look, and feel like to others, and yourself.

]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16091222 Tue, 12 Nov 2024 13:00:00 +0000 988 full false Episode 4: Don't Just Journal, Here's The Component You're Missing Episode 4: Don't Just Journal, Here's The Component You're Missing This episode tackles journaling on a different level and the missing pieces needed in order to cultivate meaningful journaling that supports your dreams and aspirations for the days and months ahead.

As always, if this resonates, I'd love to hear from you:
@thewellnessreboot on Instagram and Tik Tok

]]> This episode tackles journaling on a different level and the missing pieces needed in order to cultivate meaningful journaling that supports your dreams and aspirations for the days and months ahead.

As always, if this resonates, I'd love to hear from you:
@thewellnessreboot on Instagram and Tik Tok

]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16074759 Sun, 10 Nov 2024 15:00:00 +0000 1524 full true Episode 3: I quit sugar, and THIS happened . . . . Episode 3: I quit sugar, and THIS happened . . . . As of today, I am 40 days without sugar or carbs.
In this video, I go into the effects of this and my reasoning behind doing this.

Instagram & TT: thelifestylereboot

]]> As of today, I am 40 days without sugar or carbs.
In this video, I go into the effects of this and my reasoning behind doing this.

Instagram & TT: thelifestylereboot

]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16060564 Wed, 06 Nov 2024 19:00:00 +0000 1482 full false Episode 2 | Guess Who's Back, Re-parenting And Is Dating As Bad As They Say? Episode 2 | Guess Who's Back, Re-parenting And Is Dating As Bad As They Say? In this short but sweet episode, I extend a grovelling apology for such a long time away, discuss re-parenting, first born daughters and discuss whether dating is as crap as people say it is these days.

When I'm not stumbling through life, find me waffling @thewellnessreboot on both Insta and TikTok

]]> In this short but sweet episode, I extend a grovelling apology for such a long time away, discuss re-parenting, first born daughters and discuss whether dating is as crap as people say it is these days.

When I'm not stumbling through life, find me waffling @thewellnessreboot on both Insta and TikTok

]]> Sheila Abiola | The Wellness Reboot Buzzsprout-16032766 Fri, 01 Nov 2024 21:00:00 +0000 925 full false Teaser: Intro -Version & Health [reupload - February 2024] Teaser: Intro -Version & Health [reupload - February 2024] This is a reupload from February 2024 and is from a wider conversation on health & introversion.

Keep up with all things TWR: https://thewellnessreboot.com/

]]> This is a reupload from February 2024 and is from a wider conversation on health & introversion.

Keep up with all things TWR: https://thewellnessreboot.com/

]]> Sheila Abiola | The Wellness Reboot Buzzsprout-15119922 Wed, 22 May 2024 23:00:00 +0100 845 trailer false