What happens when life doesn’t turn out the way you thought it would?

In this honest conversation, LaShonda welcomes Christina Lopes of Life Over 45 (IG: @life_over_45) to explore midlife reinvention, healing after heartbreak, and finding yourself again after loss.

If you’re navigating divorce, identity shifts, emotional pain, or starting over in your 40s or 50s, this episode will feel like a real conversation with someone who understands.

Christina shares the moment she left a 16-year marriage—and how one vulnerable post sparked healing, connection, and community for women around the world. Together, they talk about rebuilding your life with self-love, intention, and authenticity.

💫 In this episode:

• Finding yourself again after loss or heartbreak
• Letting go of shame and embracing healing
• Romanticizing life while single
• Using music and nostalgia for emotional wellness
• The power of authentic connection and storytelling

Midlife isn’t the end—it’s a new beginning. A chance to reconnect with who you are and how you want to live.

If you’ve ever felt like you had to start over… this episode will meet you right where you are.

If this episode resonated with you, follow, rate, and share A New Life Story with another woman navigating the powerful transformation of midlife. 💫

Listen to these episodes next:

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 14 - How to Align Your Intentions with Your True Self

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

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Email: lashonda@anewlifestorycoaching.com

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Love evolves, especially in midlife and the nervous system support you need at 25 is often very different from what you need at 45.

Many women in their 40s and 50s begin reassessing relationships, emotional needs, and personal identity. Midlife is not a crisis—it’s a rebirth of emotional clarity, where we begin asking deeper questions about connection, authenticity, and the relationships that truly support our well-being.

This episode explores the 7 types of love—Eros, Philia, Storge, Agape, Pragma, Ludus, and Philautia—and how each one transforms during midlife. You’ll learn how emotional safety, nervous system regulation, boundaries, and self-love shape healthier connections in romantic relationships, friendships, family dynamics, and within yourself.

If you’ve been feeling a shift in what you want from love, partnership, and connection, this episode will help you understand why—and how to move forward with clarity and compassion.

In this episode, we discuss:
01:11 How Midlife Love Shifts how women relate to love

06:13 Eros Passion Reimagined

07:50 Philia and evolving Friendships

10:58 Storge and Family Dynamics

14:14 Agape and Unconditional Grace

18:54 Ludus and Playful Joy

If this episode resonated with you, follow, rate, and share A New Life Story with another woman navigating the powerful transformation of midlife. 💫

Listen to these episodes next:
• Episode 42: Midlife Burnout & Emotional Labor: 5 Ways to Stop Carrying the Mental Load
• Episode 35: Nervous System Regulation — Where Inner Connection Begins
• Episode 29: Protecting Your Energy: 5 Tips for Navigating Emotional Triggers

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

Instagram: https://www.instagram.com/anewlifestorycoach

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Produced by Wowow Podcasts

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Email: lashonda@anewlifestorycoaching.com

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This episode explores the impact of emotional labor, the mental load, and burnout for women in midlife. Many women silently carry the responsibility of managing other people’s emotions, needs, schedules, and relationships—often without realizing how much emotional energy and mental bandwidth it requires.

LaShonda shares personal insight into how emotional labor and the invisible mental load showed up in her friendships, marriage, parenting, and career, and how constantly anticipating needs and managing emotions can lead to exhaustion, resentment, anger, and feeling unseen.

For many women, emotional labor includes monitoring moods, keeping track of family responsibilities, remembering important dates and obligations, mediating conflict, soothing hurt feelings, and trying to keep the peace in relationships. Over time, this invisible responsibility can create emotional burnout, overwhelm, and a deep sense of imbalance in relationships.

Learn five practical ways to stop carrying the mental load and begin reclaiming your emotional capacity, boundaries, and personal well-being.

In this episode you’ll learn:

• What emotional labor and the mental load look like in everyday life
• Why women in midlife often carry the emotional responsibility for everyone else
• The link between emotional labor, burnout, and resentment
• 5 ways to stop carrying the emotional load in relationships and family life
• Two powerful questions that can help you reconnect with your emotional bandwidth and energy

If you’re a woman who feels like you’re holding everything together for everyone else, this episode will help you understand the mental load many women carry—and how to begin releasing it.

01:29 What Is Emotional Labor

05:01 Resentment And Burnout

05:45 Notice Overfunctioning

09:43 Let Emotions Be Theirs

12:45 Dropping Perfectionism

16:02 Micro Boundaries

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Email: lashonda@anewlifestorycoaching.com

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Rest is not a luxury — it is essential for emotional wellness, nervous system regulation, and whole-body health, especially for women navigating the demands of midlife, burnout, and constant mental load.

In a world that constantly demands attention and productivity, intentional rest can help restore energy, emotional balance, and mental clarity.

When we neglect rest, our bodies and minds carry the cost through fatigue, overwhelm, stress, and nervous system dysregulation. Learning how to intentionally rest allows the body to recover, the mind to quiet, and the spirit to reconnect.

In this episode, learn about:

• Physical rest – allowing the body to recover and restore energy
• Mental rest – calming racing thoughts and reducing cognitive overload
• Spiritual rest – reconnecting with meaning, purpose, and inner grounding
• Sensory rest – reducing stimulation from screens, noise, and constant input

Learn simple, actionable ways to integrate restorative practices into daily life while navigating emotional transitions, physical changes, and increasing mental demands.

If you’ve been feeling tired, overwhelmed, or emotionally drained, this episode will help you understand how intentional rest can support healing, clarity, and emotional well-being.

01:09 Introduction to the Four Additional Types of Rest

02:54 Physical Rest: Listening to Your Body

10:20 Mental Rest: Easing the Overthinking Mind

15:56 Spiritual Rest: Connecting Beyond Productivity

20:58 Sensory Rest: Giving Your Nervous System a Break

24:52 Conclusion and Looking Ahead

LISTEN TO THESE EPISODES NEXT :

• Episode 16 - How to Connect to Your Emotions to Understand Your Needs
• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
• Episode 24 - Creating Space for Emotions

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Email: lashonda@anewlifestorycoaching.com

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This episode begins a two-part series exploring the 7 Types of Rest, a framework developed by Dr. Saundra Dalton-Smith that explains why traditional rest alone doesn’t resolve burnout, emotional exhaustion, or mental fatigue.

Many women—especially in midlife—are constantly giving their time, energy, and emotional labor to family, work, and relationships. Over time, this can lead to nervous system overload, mental exhaustion, and deep depletion, even when you think you’re resting.

LaShonda shares why intentional rest became non-negotiable for her and how ignoring certain types of rest can quietly drain emotional health, creativity, and overall balance.

In Part 1, we explore three powerful forms of rest essential for emotional wellness and restoring energy:

Emotional Rest – Learn how constantly holding it together, people-pleasing, suppressing feelings, or managing others’ emotions can lead to burnout.

Social Rest – Not all relationships restore your energy. Discover the difference between draining and nourishing connections and how to choose social environments that support your well-being.

Creative Rest – Creative rest isn’t just for artists. Constantly consuming information and solving problems can drain creativity. Discover how beauty, curiosity, and inspiration can refill your creative energy.

If you’ve been feeling overwhelmed, emotionally drained, or stuck in midlife, this conversation will help you understand how different types of rest can restore your energy and support emotional balance.

Stay tuned for Part 2, where we explore the remaining types of rest and how they support nervous system regulation and long-term well-being.

Enjoyed the show? Please leave a review on Apple or a rating on Spotify (click 3 dots > “Rate Show”)

LISTEN TO THESE EPISODES NEXT :

• Episode 16 - How to Connect to Your Emotions to Understand Your Needs
• Episode 24 - Creating Space for Emotions

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

Instagram: https://www.instagram.com/anewlifestorycoach

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

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Email: lashonda@anewlifestorycoaching.com

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We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system back to a state of calm and balance. From understanding the power of a single breath to easy practices you can use throughout the day, Angela’s insights will inspire you to find pockets of peace in the chaos of modern life. 

In this episode, Angela breaks it all down in an easy-to-understand way: she starts by explaining what the nervous system is and how it connects to different parts of the body. She then offers practical, real-life examples to show how you can tap into this powerful system in just seconds. Through simple steps—like mindful breathing, gentle movement, and body awareness—Angela guides you to reconnect with your body and create more calm, ease, and presence in your everyday life.

Read the full blog post here. 

In this episode, we cover: 

(10:08 - 14:24) Angela discusses the nervous system, explaining its structure and its three main states.

(17:00 - 18:14) Understand the significance of feeling emotions to heal and how stimulating the vagus nerve can help shift from fight or flight to a more regulated state. 

(40:12 - 41:07) Learn how to feel safe in your body to process emotions.

LISTEN TO THESE EPISODES NEXT :

• Episode 35 - Nervous System Regulation: Where Inner Connection Begins
  
  
  
• Episode 29 - Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness with Karena Nuekirchner

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with Angela Johnson
Email: angela@openhandscoaching.com
Website: www.openhandscoaching.com 

Free Nervous System Reset: www.openhandscoaching.com/regulated

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Email: lashonda@anewlifestorycoaching.com

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Sometimes, things happen in childhood that we tuck away so deeply, we convince ourselves they no longer matter. We grow up, move forward, and tell ourselves we’re “over it.” But just because something is buried doesn’t mean it’s healed. Then, seemingly out of nowhere, life delivers a trigger—a situation, a relationship, a loss—that stirs something old and familiar. Suddenly, the emotions we thought were long gone rise like a sleeping giant, demanding our attention. 

This was the very experience of Mindset and Empowerment Coach Olivia Martinez. Olivia appeared to have it all—from a loving family and a successful career to a beautiful home. But behind the polished exterior, she carried a deep, unexplained void. Despite all the boxes being checked, she felt unseen, unloved, and stuck. It wasn’t until life presented her with a breaking point that she realized old wounds from the past were still shaping her present.

Read the full blog post here. 

In this episode, we cover: 

(03:49 - 05:05) Olivia shares the challenges she faced with feelings of not being loved or seen, which led to struggles with self-worth.

(09:06 - 10:14) A pivotal moment that served as a wake-up call, prompting Olivia to confront her anger and the impact it had on her family.

(30:07 - 31:02) The inner child work - uncomfortable but essential for her healing journey. 

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
  
  
• Episode 15 - Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
  
  
• Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 

FREE RESOURCE: 

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with Olivia
Email: olivia@riseupandbebold.com

Website: https://www.riseupandbe

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Email: lashonda@anewlifestorycoaching.com

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(Replay of Episode 2). In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast. 

This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - to help people connect to their authentic self. 

The Adult Chair® Model, crafted by Michelle Chalfant, is a framework where simple psychology meets grounded spirituality. It’s a tool to help process emotions, identify unconscious beliefs and understand the different parts of yourself. 

I begin by sharing my personal story about how I found this methodology and how it changed my life. Then, I explain the Three Chairs: The Child Chair, The Adolescent Chair and The Adult Chair. 

Next, I explain and provide examples of how each chair serves as a unique phase of your life story. 

•  The Child Chair (ages zero and six), a time when your true feelings, emotions and needs are online.
• The Adolescent Chair represents the phase when you begin to develop your own identity, and it's also a time when you begin to protect yourself from rejection. It's common for different personalities to form like the people pleaser, the perfectionist, the controller and more. The Adolescent is usually operating from the past or future.
• The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions.

You can expect more in-depth discussions about how to use this model and the tools in future episodes. If this approach resonates with you, let's connect - click the link below and book a free consultation session.
Thank you for tuning in, please Like, Subscribe and leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!

LINKS

About The Adult Chair® - https://www.anewlifestorycoaching.com/about-the-adult-chair
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com
Instagram - https://www.instagram.com/anewlifestorycoach

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Email: lashonda@anewlifestorycoaching.com

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In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literature. From growing up with a teen mother and an absent father to discovering the power of bibliotherapy, Emely explores how books can help individuals process grief and trauma. She delves into the intersection of faith, spirituality, and mental health, discussing the importance of a holistic understanding of spirituality. Emely also introduces her upcoming book, Bibliotherapy in the Bronx, and offers insights into the therapeutic potential of literature. Listen to her powerful reflections on reclaiming personal stories and the transformative role of storytelling.

Read the full blog post here. 

In this episode, we cover: 

(17:40 - 18:02) Understanding Bibliotherapy as the intentional use of literature as a therapeutic tool to support emotional healing and self-discovery.

(30:09 - (30:40) Emely discusses how engaging with stories can create a safe space for clients to explore emotions, making it easier to process difficult life events and experiences.

(24:01 - 24:36) The conversation touches on the intersection between spirituality and mental health, emphasizing that both can coexist and that seeking mental health support does not dishonor one's faith.

(40:05 - 40:26) Emily recommends the book "The Day God Saw Me as Black" by Danielle Thomas, which addresses the importance of reclaiming Christianity from a holistic perspective, particularly for Black Americans.

(62:28 - 62:38) “Bibliotherapy in the Bronx,” is available April 29, 2025.

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 15 - Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
• Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

CONNECT WITH THE GUEST

Emely Rumble, Psychotherapist | Bibliotherapist

Order Bibliotherapy in the Bronx

W:

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Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feelings. We’ll also share practical tools to help you regulate your body, calm your mind, and feel more in control. Emotional healing starts here—with awareness and understanding.

Read the full blog post here. 

In this episode, we cover: 

(00:00 - 00:21) Survival mode and its impact on emotional balance.

(05:12 - 08:14) Explanation of the nervous system's role in emotional responses and the concept of neuroception.

(10:02 - 12:02) Discussion on emotional dysregulation, its signs, and how it manifests in both children and adults.

(19:17 - 26:39) Tools for regulating the nervous system, including breathwork, mindfulness, and body awareness techniques.

LISTEN TO THESE EPISODES NEXT :

• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall
• Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 
• Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell has helped individuals and organizations worldwide resolve internal conflicts, transform high achievers into cohesive teams, and navigate work-life balance effectively. A key to success is reconnecting with oneself to better understand personal needs and emotions, fostering emotional intelligence in the workplace. Learning to manage emotions, build self-worth, set boundaries, and heal childhood wounds is essential to your professional growth.

Read the full blog post here. 

In this episode, we cover: 

(03:56 - 05:11) Coaching individuals through mindset change

(08:00 - 09:36) Team Dysfunction and Socialization

(09:45 - 11:00) Socialization and Mindset

(11:04 - 12:38) Exploring Personal Beliefs and Socialization

(22:30 - 23:03) Dealing with Workplace Trauma

(42:08 - 43:15) Small Steps in Asking for Help

(45:14 - 46:06) Midlife Career Transitions

LISTEN TO THESE EPISODES NEXT :

• Episode 9 - 5 Strategies for Avoiding Career Burnout with Executive Coach Tabith Njeri
• Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.lashondawalker.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

Instagram: https://www.instagram.com/anewlifestorycoach

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Are you looking for a safe community of people on their emotional wellness journey? We're curating space. Take the Emotional Wellness Group Survey.

Feeling overwhelmed, exhausted, or like you’re constantly falling short? You’re not alone. We live in a world that glorifies overworking, over achieving, and always pushing forward—but the reality is, life is messy and complex. The one thing you need when life becomes overwhelming and things don’t go as you planned or expected, is self-compassion. In this episode, learn more about self-compassion, its key components, and simple ways to practice it. This is your time for a much-needed dose of gentleness and care.

Read the full blog post here. 

In this episode, we cover: 

(02:54 - 03:05) Introduction to the concept of self-compassion and its importance in personal healing.

(05:04 - 05:15) Definition of self-compassion as treating yourself with kindness, patience, and understanding.

(06:40 - 06:50) Overview of the three components of self-compassion: self-kindness, common humanity, and mindfulness.

(09:10 - 09:20) Discussion on how practicing self-compassion interrupts the cycle of self-judgment.

(12:03 - 12:14) Explanation of how self-compassion helps develop emotional resilience.

(15:05 - 15:16) Practical ways to practice self-compassion, including changing inner dialogue and taking self-compassion breaks.

LISTEN TO THESE EPISODES NEXT :

• Episode 16 - How to Connect to Your Emotions to Understand Your Needs
• Episode 24 - Creating Space for Emotions
• Episode 32 - Understanding the Ego

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.lashondawalker.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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We're create a safe space for community healing, growth and self-discovery? Share what you want to learn in our survey. 

There’s a complex connection between our ego, emotions, and the fear-driven responses we develop throughout life - particularly during our adolescent phase of life (age 7-25). Drawing on the Adult Chair® Model, this episode focuses on how protective patterns formed during our formative years can hinder growth in adulthood. Learn practical insights to understand your emotional reactions and begin identifying and changing outdated beliefs and patterns of behavior.

Read the full blog post here. 

In this episode, we cover: 

(05:05 - 05:16) Explanation of The Adult Chair® Model and its three metaphorical chairs.

(07:03 - 07:14) Introduction to the ego and its role in personal identity.

(10:01 - 10:11) Discussion on how childhood beliefs can hinder adult life.

(11:05 - 11:15) Explanation of fear and control as signs of the ego's influence.

(13:11 - 13:22) Discussion on the impact of old beliefs on adult behavior.

(14:36 - 14:46) Importance of recognizing and challenging old beliefs.

(17:23 - 17:33) Explanation of how subconscious stories influence adult behavior.

LISTEN TO THESE EPISODES NEXT :

• Episode 1 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 2 - How to Use Simple Tools to Uncover Your Unconscious Beliefs and Discover Your True Self
• Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Website | Facebook | Instagram

The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Highlights include inspiring listener stories from around the globe, demonstrating how small, intentional steps can lead to profound growth and emotional wellness. Learn practical on starting where you are, with a focus on embracing even minimal effort, such as 3% progress, as a meaningful step forward. You’ll learn how managing emotions can transform relationships by fostering greater awareness and compassion. As the year draws to a close, the importance of rest is explored, inspired by the quiet lessons of winter. A calming guided practice provides listeners with a moment of connection, and a new "Send Us A Text" feature offers direct access to support. This episode encourages listeners to approach their emotional wellness journey with intention, one step at a time.

Read the full blog post here. 

In this episode, we cover: 

(00:00 - 00:10) Introduction to the concept of showing up for yourself and the importance of small steps in emotional wellness.

(03:38 - 04:10) Sarah's success story about setting boundaries with her family and the freedom it brought her.

(10:43 - 11:25) Discussion on the significance of setting boundaries as a means of empowerment and fostering healthier relationships.

(18:31 - 19:14) Key takeaways on starting small, listening to your body, and the importance of setting boundaries with love for emotional wellness.

LISTEN TO THESE EPISODES NEXT :

• Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth
• Episode 25 - Breaking the Cycle: How to Control Ruminating Thoughts for Better Mental Health 
• Episode 26 - How Your Beliefs Affect Stress Hormones: Tips for Feeling Safe in Your Body 
• Episode 27 - Understanding Perimenopause: Navigating Emotional and Physical Changes

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

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Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take t

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Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without guilt, and build resilience when faced with resistance. Boundaries aren’t about controlling others—they’re about teaching people how to treat you while fostering trust and mutual respect. When you set and maintain boundaries, you honor yourself, protect your energy, and create space for deeper, more fulfilling relationships. 

Read the full blog post here. 

(00:00 - 01:14) Introduction to the importance of setting boundaries for healthy relationships and personal growth.

(02:08 - 02:30) Boundaries are not selfish, but rather a way to inform others how to treat us.

(10:08 - 12:04) Getting clear on your needs and recognizing the importance of self-awareness in boundary setting.

(19:04 - 20:17) The significance of learning to say no and how it relates to self-respect and authentic relationships.

LISTEN TO THESE EPISODES NEXT :

• Episode 10 - Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
• Episode 28 - The Power of Somatic Healing Techniques: A Guide to Emotional Healing and Wellness with Karena Neukirchner

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Favorite Resources For Setting Boundaries 

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life 

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself 

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The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of balance. The good news? There are simple, practical ways to navigate these challenges while protecting both your emotions and your energy. In this episode, you’ll learn five empowering tips to help you stay grounded and calm during the holidays and any time of year. Using the Adult Chair® Model as our foundation, we’ll explore how to decline invitations that don’t align with your energy, set time limits for gatherings, center yourself before events, and even leave uncomfortable situations. These strategies are your guide to not just surviving the holiday season, but thriving through it. Tune in for a healthier, more empowered approach to managing emotional triggers!

Read the full blog post here. 

In this episode, we cover: 

(01:24 - 01:35) Overview of the Adult Chair® Model, explaining the three states of being: the Child Chair, the Adolescent Chair, and the Adult Chair.

(02:07 - 02:17) Why the holidays can be triggering, including old dynamics and expectations that resurface during family gatherings.

(05:26 - 05:36) Learn how declining invitations that don't align with your energy is a form of self-care.

(10:06 - 10:16) How grounding yourself before arriving at any holiday event can help regulate your emotions and shield your energy.

(19:08 - 19:30) Recap of the five tips for managing emotional triggers and protecting energy during the holidays.

LISTEN TO THESE EPISODES NEXT :

• Episode 5 - Easily Manage Triggers: A Step-by-Step Guide to Emotional Healing and Growth
• Episode 10 - Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
• Episode 14 - How to Align Your Intentions with Your True Self

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple

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Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic techniques help us reconnect with our bodies in ways that foster deep, lasting change. Unlike traditional therapeutic methods that tend to focus mainly on cognitive processes, somatic healing taps into the body’s wisdom, allowing us to process emotions and experiences at a cellular level. Karena shares insights into how tuning into the body can gently guide us through emotional pain, releasing stored trauma, and grounding us in the present. This episode is a must-listen for anyone seeking a holistic approach to healing that honors both mind and body.

Read the full blog post here. 

In this episode, we cover: 

(03:20 - 04:22) Karena discusses her passion for helping people heal in a body-centered way, emphasizing the disconnection from our bodies in modern culture and the importance of somatic work.

(16:39 - 17:00) Karena explains the term "somatic," which means body-centered, and how somatic healing integrates the body into the emotional healing process.

(39:48 - 40:10) Description of havening as a somatic technique that utilizes the soothing power of touch to help regulate the nervous system and process emotions.

(38:03 - 38:14) Learn how healing occurs through feeling and processing emotions rather than just talking about them.

LISTEN TO THESE EPISODES NEXT :

• Episode 1 - The Adult Chair®: A Simple and Practical Tool for Your Emotional Healing Journey
• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
• Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

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Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologist and we discuss the vital connections between your emotions, genetics, and overall health during perimenopause. Learn how using tools like blood pressure cuffs and glucose monitors can reveal the ways your emotional state influences your physical well-being, and how understanding this interplay can lead to healthier, more balanced outcomes.

Read the full blog post here.

In this episode, we cover:

(10:19 - 11:01) Discussion about the emotional dysregulation many women experience during perimenopause and how it can feel like an unraveling of life.
(16:08 - 16:19) Emphasis on the importance of tuning into the body and recognizing that it communicates what is going on internally.
(40:14 - 40:55) Introduction of the continuous glucose monitor as a tool to understand how food affects emotions and energy levels, highlighting the importance of being mindful of what we eat.
(49:14 - 49:55) Reflection on the need to slow down and check in with oneself, including basic self-care practices like hydration and emotional awareness.

LISTEN TO THESE EPISODES NEXT :

• Episode 26 - How Your Beliefs Affect Your Stress Hormones: Tips for Feeling Safe in Your Body
• Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth
• Women’s Digital Health Podcast: Leveraging Technology and Coaching 

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. 

The episode discusses the impact of chronic stress on your body and emotional health, especially as hormonal shifts occur during midlife. You'll learn practical tools like mindfulness, breathwork, and journaling to uncover limiting beliefs and shift them for greater emotional balance and well-being. Learn simple actionable steps to reduce stress and improve overall wellness.

Read the full blog post here. 

In this episode, we cover: 

(00:00 - 01:160) Understand the impact of beliefs on stress responses and overall well-being.

(01:37 - 02:41) The relationship between beliefs and stress hormones, including the distinction between conscious and unconscious beliefs.

(10:06 - 11:20) The stress hormone cortisol, its role in the body, and how chronic stress can affect physical and emotional health, especially during midlife.

(24:01 - 25:04) Summary of key strategies for managing stress, including mindfulness, journaling, and challenging limiting beliefs.

LISTEN TO THESE EPISODES NEXT :

• Episode 15 - Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. 

In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult Chair® Model to break the cycle. You'll learn practical techniques to ground yourself, label your emotions, and make empowered decisions, helping you regain control and balance in your life.

Read the full blog post here.

In this episode, we cover: 

(12:21) The impact on mental health and the link between rumination, anxiety, and depression.

(13:38) The physical health effects of chronic rumination, including high blood pressure and fatigue.

(17:02) Learn  how ruminating thoughts impair decision-making and lead to analysis paralysis.

(19:08) Learn the techniques you can use to break the loop of ruminating thoughts.

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 6 - Effective Parenting: Resolve Conflicts & Build Strong Connections with Florence Gichuhi
• Episode 16 - How to Connect to Your Emotions to Understand Your Needs
• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
• Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present
• Episode 24 - Creating Space for Emotions
• She’s Got Feelings - She’s Got Gumption Podcast

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website:

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Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom.

Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yourself and move forward with compassion and strength.

Read the full blog post here. 

In this episode, we cover: 

(00:05:31) - Introduce and understanding what are Emotional Blocks

(00:09:08) Technique 1: Emotional Awareness and Presence

• Recognize and observe your emotions from a grounded, present state.
• Practice mindful breathing or grounding exercises to acknowledge emotions without judgment.

(00:14:30) Technique 2: Inner Child Dialogue

• Connect with your Inner Child to understand the emotional block.
• Offer comfort and reassurance through visualization or journaling.

(00:20:03) Technique 3: Empowerment and Decision-Making

• Step into the present moment to make empowered, clear decisions.
• Set intentions and recognize when to ask for support to move forward.

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 03 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 15 - Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf resource designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Ready to explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn simple steps you can take to begin your transformation process.

Connect with LaShonda

Website: https://www.anewlifestorycoaching.com/

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As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding.

Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeling a disconnect between her inner self and the external expectations placed upon her, which led her to explore her true identity which allowed her to rediscover her inner child and the joy that comes with embracing all aspects of oneself.

Read the full blog post here. 

In this episode, we cover: 

(00:19:30) Emotions - People often reject uncomfortable emotions, preferring to put on a mask instead of acknowledging their true feelings. 

(00:10:09) Inner Child - Learn how you develop beliefs and how they impact your adult life.

(00:45:01) Joy - Understanding why it's never too late to have a happy childhood and reconnect with the joyful, creative aspects of oneself. 

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present
• Episode 22 - Adopt These 5 Key Traits to Be Your Best Self

WORK WITH LASHONDA

Book a free discovery call today. In 20 minutes you’ll learn simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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Website: https://www.eileenmardermirman.com/
Facebook: https://www.facebook.com/eileen.mardermirman
Instagram: https://www.instagram.com/eileenmardermirman/

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The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potential. 

In this episode you’ll learn practical tools and exercises to help you connect with the wisdom of your Adult, empowering you to make grounded decisions and approach life from a place of clarity and balance. 

Read the full blog post here. 

In this episode, we cover: 

(00:00 - 00:10) The importance of being aware and present in alignment with truth and reality.

(01:27 - 01:38) Introduction to the theme of the season: Explore, Heal, and Transform.

(10:56 - 11:07) Overview of the Adult Chair® Model and its three primary aspects.

(20:12 - 20:22) The significance of emotional grounding as a trait of the highest self.

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 14 - How to Align Your Intentions with Your True Self

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like breathwork, mindfulness, and setting intentions can create big changes, fostering growth and reconnection with our authentic selves.

Read the full blog post here. 

In this episode, we cover: 

(16:00 - 16:11) How breathwork and mindfulness help manage overwhelm and emotions.

(18:51 - 19:01) Learn several breathing techniques.

(21:10 - 21:20) Learn grounding techniques to help you get centered. 

(25:04 - 25:15) Learn about the power of gratitude and how it helps shift your mood and energy.

(30:01 - 30:11) Set intentions to shape how you feel, think and make decisions. 

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 12 - 5 Simple and Powerful Self Care Practices to Increase Self Awareness

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the way we interact with others. In this episode, Licensed Professional Therapist Alisha Woodall explains how being curious is the first steps towards discovering yourself and bringing lasting change. 

Read the full blog post here. 

In this episode, we cover: 

(06:03 - 06:14) The importance of self-curiosity. Do you invest more time in your career vs. understanding yourself.

(10:25 - 10:35) Self-awareness empowers individuals to make more intentional choices based on their personal understanding.

(37:19 - 37:29) The power of journaling as data collection.

LISTEN TO THESE EPISODES NEXT:

• Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero
• Episode 12 - 5 Simple & Powerful Self-Care Practices to Increase Self Awareness

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

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Connect with Alisha Woodall

Website: https://findingthefoundation.com/

Facebook: https://www.facebook.com/Find

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This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks.

As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of one's past experiences to better understand the present. A crucial aspect of this process is understanding the significance of the ego, particularly during the formative years of adolescence.

During this critical period of development, spanning from ages seven to 24, individuals grapple with establishing their identity and sense of belonging. They often resort to constructing masks or personas to fit in and navigate their environments. These characters—whether the avoidant, people pleaser, fixer, perfectionist, or controller—are deeply ingrained and shaped by the adolescent psyche.

In adulthood, these personas can resurface, hindering our ability to slow down and take necessary breaks. They manifest through ingrained patterns of behavior, such as constant busyness or an inability to prioritize self-care. Recognizing these adolescent characters is vital to overcoming their influence and embracing our adult selves.

Join me in the journey of self-discovery and transformation the Self Check-In Challenge. taking just 60 seconds, we can initiate profound shifts in our lives and legacies. Share this episode with others on their path to self-realization, and together, let's rewrite our narratives, one person and 60 seconds at a time.

In this episode, we cover: 

[00:01:56] The Adolescent Chair and ego.

[00:07:05] Characters adolescents create.

[00:10:39] Different adolescent character types.

[00:13:09] Adolescent decision-making and emotions.

[00:17:14] Adolescent characters resurfacing as adults.

[00:21:30] Exploring your past for present transformation.

Read the full blog post: Insert link to your show notes page here. https://www.anewlifestorycoaching.com/podcasts

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

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Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing.

Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga and breathwork, highlighting their efficacy in stress reduction and healing.

Learn about breathwork's pivotal role in calming the mind and body amidst life's challenges, inducing relaxation and harmonizing the fight or flight response.

Explore the holistic benefits of yoga, breathwork, and meditation on mental, emotional, and physical wellness, fostering mindfulness, presence, and inner peace.

Uncover how consistent engagement in breathwork and yoga forms new neurological pathways, enhancing self-regulation and emotional balance over time.

Understand the significance of conscious parenting and transmitting breathwork and mindfulness tools to the next generation, equipping children with coping mechanisms and emotional regulation skills from an early age.

Integrate the simple yet effective 4-7-8 breath technique into daily life for relaxation and mindfulness, reducing stress and nurturing overall well-being.

Experience the profound impact of teaching conscious breathing to children, fostering family mindfulness and generational healing through intentional interaction and emotional regulation.

In conclusion, this episode offers a roadmap for stress management, well-being enhancement, and generational healing through conscious breathing practices, cultivating calm, resilience, and harmony for future generations.

Join the 30-Day Challenge

Guest Information:

Email: mrsbritthall@gmail.com
Website: https://www.hallstrategiesllc.com/

Instagram: https://www.instagram.com/mrs_britthall/

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

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Unlock the power of feminine energy and embrace your authentic self. Jacinta Mutonga, a self-love, feminine energy, and relationship coach, discusses the art of balancing masculine and feminine energies to foster emotional wellness, self-love, and inner harmony.

Discover why self-love is more than just bubble baths—it’s about cultivating self-worth, trust, and awareness. You'll learn essential steps to meet your physical, emotional, spiritual, and financial needs, while setting boundaries that honor your well-being.

Explore how balancing masculine energy (logic, structure, and action) with feminine energy (intuition, compassion, and vulnerability) is key to building healthier relationships and deeper emotional intimacy. 

Read the full blog post here. 

In this episode, we cover: 

(12:04 - 12:15) Understand the connection between the inner child and feminine energy and it's connection to authenticity and creativity.

(15:03 - 15:14) Learn how women often feel lost and overwhelmed due to overextending themselves in relationships, and how they can reconnect with their authentic selves.

(35:43 - 35:54) Self-love involves prioritizing one's own needs and being attuned to physical, emotional, spiritual, and social well-being, which relates to both feminine and masculine energies.

(43:03 - 43:24) Learn about masculine and feminine energies and how both are essential for balance in life and relationships.

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
  
  
• Episode 4 - 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with Jacinta
Website | Instagram | Facebook | LinkedIn

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Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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 One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. 

 In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence.

 Like so many, I lived disconnected from my emotions for many years. Then one day a friend asked me, "How are you feeling?" and I struggled to answer the question. But, it was just the question I needed to begin exploring my emotional disconnects.

 In this episode I share 5-easy steps you can use to transform your emotions and understand my needs.

 My clients use these tools and have discovered so much about themselves. Understanding their emotions has helped them identify their needs, set boundaries and improved communications with others.

Understanding that emotions are the body's unique language, conveying needs and desires. Each emotion provides specific information about internal states, and tuning in becomes a powerful source of self-awareness.

The 5-Step Process:

1. Get Grounded: A mindfulness practice involving connecting with the present moment. Sit or stand, feel the support beneath, and take slow breaths, tuning into the body.

2. Scan Your Body: Turn attention inward, scanning from head to toe. Identify areas of tension or relaxation, recognizing physical manifestations of emotions. Get curious about the feelings in different body parts.

3. Use Emotions Chart for Language: Utilize an emotions chart to articulate feelings. Categorize emotions from joy to fear, enhancing the ability to express and understand them.

4. Use A Needs Chart: To identify underlying needs connected to emotions. Reflect on you

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Childhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional avoidance, anxiety, and so many other personal challenges. In this episode, Mindfulness Coach Rashad Sanders shares how mindfulness can help heal trauma by slowing down, feeling emotions, and reconnecting to your body. He shares a deeply personal letter he wrote to his young self and explains how he guides others toward healing.

Read the full blog post here. 

In this episode, we cover: 

(00:00 - 00:21) Acknowledging trauma and the importance of recognizing that the wound is there, emphasizing that culturally, wounding is often dismissed.

(12:45 - 13:18) Rashad shares a personal letter to his younger self, highlighting the trauma he experienced and the importance of addressing it to begin the healing process.

(32:04 - 32:50) The conversation touches on generational trauma, discussing how pain and experiences from ancestors can affect current generations, and the need for root work to address these issues.

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Facebook: https://www.facebook.com/anewlifestorycoaching
Instagram: https://www.instagram.com/anewlifestorycoach

Connect with Rashad Sanders

Email: rashad.sanders@gmail.com
Website:https://www.rashadsanders.com/
Instagra

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Email: lashonda@anewlifestorycoaching.com

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In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach. 

This episode also marks the end of Season 1 of the podcast, a journey that aligns with intentions I set years ago. So, grab a notebook, pen, or something fun to take notes, and let’s explore ways to Release the Pressure of Resolutions by Setting Intentions That Align with Your Authentic Self.

This episode covers:

• Understanding Intentions  
• Setting Intentions vs. Goals and Resolutions
• The Power of Intentions in Charting Your Path
• How to Set an Intention
• Adjusting When You Lose Sight of Intentions
• The Role of Journaling Throughout Your Journey

Other Episodes You'll Enjoy

 Episode 9 - Unlocking Career Success: Embracing Authenticity with Business Executive Coach Tabitha Njeri

 Episode 10 - Boundaries: Your Blueprint for a Balanced Life

 Episode 11 - Transforming Your Mindset By Knowing Your Story with Jean Adero

 Episode 12 - A Gift for you: Five simple and free ways to practice self care during the holidays

Resources Mentioned:

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

Thank you for tuning in, please leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!

LINKS

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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***Content Warning: This episode contains discussions of sexual assault.*** 

In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of past hurts and traumas, and guides them to find their own freedom and healing. 

Through Grit plus Gumption Farmstead she serves survivors of sexual exploitation and domestic violence. Having applied all she teaches to her own life as a survivor herself, she is able to guide women with kindness and grace, showing them there is always more freedom to be had in one’s life. She believes everyone has a story, and even if that story is really hard, it doesn't mean the rest of the story has to be.

During our conversation Wendy shares her personal story of growing up with a narcissistic parent and the trauma she experienced that caused her to develop the inner belief and narrative “Nobody Cares”. 

Even after leaving home abuse continued to be a theme in her life as she found herself in an abusive relationship that reinforced her subconscious belief that “Nobody Cares” and this is just the way life is. 

But, her journey led her to finding healing through Story Work, which required her to explore her past in order to heal herself. After years of doing her personal work she developed a passion for helping other survivors use Story Work as part of their healing journey.

Wendy shares examples of how clients overcame their fear of unpacking painful memories through practices like journaling and other writing exercises designed to help them find their truth and heal. We also explore how our family history shapes our story.

Guest: Wendy Olson

Website: https://gritplusgumption.org/

LinkedIn: https://www.linkedin.com/in/mrswendyjolson/

Instagram: https://www.instagram.com/mrswendyjolson/

Book: Quelling the Tempest

Referenced books: 

 To Be Told by Dan Allender

 My Grandmother's Hands by Resmaa Menakem

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Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

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This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including:

Meditation - Helps you gain a new perspective during stressful situations. The practice of focused concentration, that brings you back to the present moment. Many times our thoughts are racing and we experience stress and anxiety during the holidays because our minds are in the past or worried about the future. Meditation allows us time and space to center on the present moment. I shared several benefits of meditation and different types of meditation. 

Research Based Benefits of Meditation

• Gain a new perspective on stressful situations
• Increases self-awareness
• Increases patience and tolerance
• Lowers your resting heart rate
• Lowers your resting blood pressure

Breathwork - Focused and intentional breathing helps relieve stress and increases mental clarity. Breathwork involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. Breathwork helps you slow your breathing, take in more oxygen, so you can relax. One easy-to-follow breathwork exercise I use is Box Breath or 4-4-4 Breathing. You inhale to the count of 4, hold for 4, exhale for 4, hold for 4 and then repeat. This slows you down and helps you recenter. 

Slow stretching or yoga - Slow stretches or yoga stretches can also help you relax. It also supports heart health and helps release trapped emotions when you hold the poses longer. 

Walking (or other exercise) - Incorporating walking as a regular part of their routine helps regulate your nervous system and improves your mental health. You can do it indoors or outdoors anywhere for as little as 10 minutes.

Journaling - Journaling is a simple and free activity that has a tremendous Return on the Investment of your mental, emotional and physical health. Research shows that spending 15-20 minutes a day expressing yourself through written thought has the power to reduce depression and anxiety. Instead of allowing your thoughts to ruminate in your mind, journaling allows you to engage with your thoughts to examine what is FACT and TRUTH. 

Here are a few prompts to help get you started:

I’m Grateful For … 

Today I release my ruminating thoughts about … 

My wins for this year were … 

Remember, self-care is a practice. Try incorporating one practice in your life and build on it. Keep practicing. Keep showing up for yourself. Caring for YOU is important. 

Thank you for tuning in, please leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!

LINKS

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - 

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Email: lashonda@anewlifestorycoaching.com

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In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story.

Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped thousands of women Dream, Design and Double their life and personal success. 

Jean reflects on her upbringing and how, as she grew older, she realized that the path she was on no longer served her. A life crisis became the catalyst for her to take a hard look at her life and acknowledge she had to change her Mindset. 

We discuss how mindset transformation takes place through:

1. Dismantling an organized system of thought rooted in fear and lack, providing practical tips on reframing thoughts to own fears. 

1. Investigating your thoughts to uncover the truth about your story. She delves into the importance of challenging the battle between desires and fears, providing a roadmap for listeners to navigate their own mental landscapes.

1. Exploring the impact of old wounds and how they continue to affect your life today.

1. Journaling for self-reflection by learning how affirmations, gratitude and blessing others helps transform your mindset.

Thank you for tuning in, please leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!

LINKS

Guest: Jean Adero
 Website: https://www.iamafricaatlanta.com/

Instagram:https://www.instagram.com/jeanadero/
 

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

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Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

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In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical advice on how to effectively establish these boundaries. I then explore the significance of communicating your boundaries to others. Clear communication is key to ensuring that your boundaries are respected and understood. Additionally, we will discuss the importance of consistency and consequences in maintaining these boundaries, as they serve as powerful tools for reinforcement. By the end of this episode, you will have a comprehensive understanding of how to create boundaries, effectively communicate them, and reinforce them in a way that fosters healthier and more fulfilling relationships.

1. Fostering self worth by unpacking unconscious beliefs
2. Blind obedience: compliance with social norms can erode our boundaries
3. Boundaries: the act of defining and communicating what you are willing to accept
4. Self knowledge: what are your needs and non-negotiables
5. Values: get clear on your values as they guide what you are and aren't willing to tolerate
6. Belief systems: understanding how your beliefs affect your boundary setting

LINKS

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths and embraced her authentic self along the way. She knows first hand how to help people who feel stuck in their careers and who feel like they're losing their sense of identity. She unveils invaluable tips, tools, and strategies for harnessing the power of authenticity in your career journey. Discover how aligning with your true self can propel you towards professional success. Tabitha explores the concept of authenticity and explains the five common misconceptions that often lead professionals astray from their authentic selves, including the 'The Go to Work Strategy', 'The Academic Credentials Strategy', 'The Mentor Strategy,' and 'The Human Resources Career Path Strategy'. Learn about the nuances of sponsorship vs sponsorship in the workplace and how being over-mentored and under-sponsored can hinder your authentic career progression.

LINKS

Guest: Tabitha Njeri

Instagram: https://www.instagram.com/thetabithanjeri/

Produced by Wowow Podcasts

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Email: lashonda@anewlifestorycoaching.com

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On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic. Amber candidly shares her journey from marrying her high school sweetheart, raising two children together, to the profound realization that they were not the best match for each other and the subsequent conscious decision to part ways. Following the end of her marriage, Amber embarked on a deeply personal journey, focused on self-discovery and cultivating her own well-being. Her path led her to rediscover love, leading to her remarriage. Through her rich life and love experiences, she has acquired invaluable insights. In this episode she shares her wisdom on Building Self-Identity, which she considers the bedrock for any thriving relationship. Her guidance serves as a beacon for individuals seeking to learn, heal, and grow, enabling them to show up as their authentic selves in all aspects of life. Discover Amber's invaluable tips and embark on your journey of self-discovery and growth, laying the foundation for healthier, more fulfilling relationships.

LINKS

Guest: Amber Jones 

Instagram: https://www.instagram.com/amberjonescoaching/

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements or abilities. Building on this understanding, I introduce five powerful tools to boost your self-worth: spiritual practice, self-reflection, positive affirmations, setting intentions with our affirmations and seeking professional support. Remember, your self-worth lays the foundation for a life filled with love, respect, and success simply by being authentically you.

If you would like to book a free consultation for life coaching please follow the link below. And if you enjoy this podcast, please take a moment to rate and review it wherever you listen. Your feedback not only helps me improve but also assists in reaching a broader audience. You’re also welcome to show your support through the Buy Me A Coffee link. Thank you for tuning in and being a part of this transformative journey.

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents and teenagers. Florence is affectionately known as the 'teen whisperer,' due to her extensive experience in bridging the gap between parents and teenagers to help them build stronger, more fulfilling relationships. Join us as we delve into essential tools for conflict resolution, active and reflective listening, and parenting 'with' your teenager.

Guest: Florence Gichuhi

Website: https://unlockedgreatness.com/

Instagram: https://www.instagram.com/unlocked.greatness/
Facebook Community Group: https://www.facebook.com/groups/raising.healthy.productive.teens 

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emotions. But instead of letting it overwhelm me, I decided to turn it into a valuable lesson on self-regulation, and I want to share that journey with you.

Building upon the steps I discussed in episode 4, I walk you through how I personally applied them to manage my own emotional turbulence. This episode not only offers a real-time demonstration of these steps but also provides a glimpse into how I coach clients dealing with their emotional triggers.

Here's a sneak peek into the process: First, I focus on my breathing, a simple yet powerful technique to find inner calm. Then, I turn to the emotions wheel (linked below) to accurately identify and understand my feelings. Next, I conduct a body scan to pinpoint where these emotions are manifesting physically within me. Armed with this heightened self-awareness, I challenge my thoughts, distinguishing facts from the narratives I construct in my mind.

We all get triggered. However, armed with the right mindset and tools, it's possible to navigate these challenges with greater compassion for both ourselves and others.

If you ever find yourself grappling with the task of separating fact from fiction in your emotional landscape, I encourage you to reach out to me through the links provided below. Your emotional well-being matters, and I'm here to help you on your journey.

If you enjoy this podcast, please take a moment to rate and review it wherever you listen. Your feedback not only helps me improve but also assists in reaching a broader audience. Thank you for tuning in and being a part of this transformative journey.

LINKS

Human Systems Emotions Wheels

Human Systems Body Sensations Wheels

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits of asking the powerful question, "How am I feeling?" We'll also examine the consequences of suppressing emotions and the impact of parental projections onto children's emotional landscapes.

LINKS

Guest: Joan Mwangi

Facebook: https://www.facebook.com/UnEarthAConsciousYou

Instagram: https://www.instagram.com/joan.w.mwangi/

Spare the Kids: Why Whupping Children Won’t Save Black America

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

 Human Systems Emotions Wheels

Human Systems Body Sensations Wheels

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com

Instagram - https://www.instagram.com/anewlifestorycoach

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns, and our connection quickly grew into a cherished friendship. In this episode, we delve deeper into the concept of inner child work, building upon the foundation laid in episode 2. Without delay, we jump right into the heart of the matter. Joan opens up by sharing her family's history, using it as a powerful narrative to shed light on essential inner child themes. We explore how the neglect of our inner child across generations can profoundly impact entire family dynamics. Our conversation also delves into the transformative potential that comes with reconnecting with our inner child, contrasting it with the stagnation that can occur when we remain disconnected. To wrap up, Joan provides practical guidance by outlining two beginner-friendly tools for initiating inner child work, tools you can put into practice right away.

Connect with Joan Mwangi

 Website: Joan Mwangi

Facebook: https://www.facebook.com/UnEarthAConsciousYou

Instagram: https://www.instagram.com/joan.w.mwangi/

 Resources

Galit Atlas, Ph.D. - Emotional Inheritance 

 Marc Brackett, Ph.D. - Permission to Feel 

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com

Instagram - https://www.instagram.com/anewlifestorycoach

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast. 

This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - to help people connect to their authentic self. 

The Adult Chair® Model, crafted by Michelle Chalfant, is a framework where simple psychology meets grounded spirituality. It’s a tool to help process emotions, identify unconscious beliefs and understand the different parts of yourself. 

I begin by sharing my personal story about how I found this methodology and how it changed my life. Then, I explain the Three Chairs: The Child Chair, The Adolescent Chair and The Adult Chair. 

Next, I explain and provide examples of how each chair serves as a unique phase of your life story. 

•  The Child Chair (ages zero and six), a time when your true feelings, emotions and needs are online.
• The Adolescent Chair represents the phase when you begin to develop your own identity, and it's also a time when you begin to protect yourself from rejection. It's common for different personalities to form like the people pleaser, the perfectionist, the controller and more. The Adolescent is usually operating from the past or future.
• The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions.

You can expect more in-depth discussions about how to use this model and the tools in future episodes. If this approach resonates with you, let's connect - click the link below and book a free consultation session.
Thank you for tuning in, please Like, Subscribe and leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!

LINKS

About The Adult Chair® - https://www.anewlifestorycoaching.com/about-the-adult-chair
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com
Instagram - https://www.instagram.com/anewlifestorycoach

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

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In this first episode you'll learn about The Adult Chair® model, a framework designed to help people heal emotionally, overcome limiting beliefs, and achieve personal empowerment. If you’ve been struggling with past trauma, self-doubt, or just feeling stuck in life, this model offers a powerful path to transformation.

At the heart of The Model are three chairs, each representing a different stage of our psychological and emotional development. These chairs help us understand where our reactions come from and how to shift from patterns of survival to patterns of thriving.

1. The Child Chair (0-6 years): This is where we hold our emotions, vulnerability, and core wounds from early childhood. It’s the seat of our emotional world, and our earliest experiences here shape how we respond to life later on. In this chair, we often feel our deepest emotions like fear, sadness, and joy, and learning to sit with these feelings is essential for emotional healing.
2. The Adolescent Chair (7-25 years): This is where our ego takes center stage. Here, we act out of fear, control, judgment, and react to life through unconscious beliefs we’ve formed along the way. The Adolescent Chair is all about survival—whether it's worrying about others’ opinions, seeking approval, or resisting change. In this chair, we are often trapped in limiting beliefs and negative mindsets, which can keep us stuck in unhealthy patterns.
3. The Adult Chair (25+ years): The ultimate goal of the model is to live from the Adult Chair. This chair represents our highest self—the seat of wisdom, logic, presence, and healthy decision-making. When we sit in the Adult Chair, we’re able to observe our emotions, thoughts, and behaviors without being controlled by them. We lead our lives from a place of empowerment, self-regulation, and authenticity, making choices that align with our true selves.

Listen and Begin Your Journey to Healing

In this episode, we’ll unpack each of these concepts in greater detail, giving you actionable steps to begin applying the Adult Chair® model in your own life. If you’re ready to shift from surviving to thriving, and start living with greater awareness and purpose, you won’t want to miss this.

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
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Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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I’m LaShonda, a Certified Adult Chair® Life Coach and Parent Educator. My podcast is dedicated to helping you get unstuck by uncovering the false stories, emotional blocks and generational patterns that are keeping you stagnant.Hit the subscribe button to be one step closer to living an emotionally conscious and authentic life. Launching September 2023

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Website | Facebook | Instagram