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  <title>Terri Ann Russell-Sacred Wellness: </title>

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  <copyright>© 2026 Terri Ann Russell-Sacred Wellness: </copyright>
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  <itunes:author>Terri Ann</itunes:author>
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  <description><![CDATA[<p>&nbsp;In each episode, we'll explore the depths of self-discovery, share stories of resilience and triumph, and provide valuable insights to help you navigate the path toward healing and your spiritual awakening.<br>&nbsp;I will be sharing tips for your spiritual journey, the ways I healed after the loss of my son, and excerpts from my books.<br>I will share stories about the connection between a healed heart and everything we desire, manifesting, sacred wellness, and the spiritual awakening.&nbsp;<br>I will be having guests.</p><p>&nbsp;if you know someone who would like to be a guest, please have them email me.&nbsp;</p>]]></description>
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  <itunes:category text="Religion &amp; Spirituality">
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    <itunes:title>Healing Ancestral Patterns &amp; Nervous System Regulation | Somatic &amp; Spiritual Alignment with Elizabeth</itunes:title>
    <title>Healing Ancestral Patterns &amp; Nervous System Regulation | Somatic &amp; Spiritual Alignment with Elizabeth</title>
    <itunes:summary><![CDATA[Send us Fan Mail Elizabeth Kipp, who is a Stress Management and Historical Trauma Specialist, Certified Addiction Recovery Coach, Ancestral Clearing Practitioner Download her freebie at: https://elizabethkippcom.simplero.com/page/132869 and connect with her at  Website https://Elizabeth-Kipp.com  You can book a session with me or purchase my books at https://linktr.ee/TerriAnnRussell ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>Elizabeth Kipp, who is a Stress Management and Historical Trauma Specialist, Certified Addiction Recovery Coach, Ancestral Clearing Practitioner<br/>Download her freebie at: https://elizabethkippcom.simplero.com/page/132869 and connect with her at <br/>Website https://Elizabeth-Kipp.com<br/><br/>You can book a session with me or purchase my books at https://linktr.ee/TerriAnnRussell</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>Elizabeth Kipp, who is a Stress Management and Historical Trauma Specialist, Certified Addiction Recovery Coach, Ancestral Clearing Practitioner<br/>Download her freebie at: https://elizabethkippcom.simplero.com/page/132869 and connect with her at <br/>Website https://Elizabeth-Kipp.com<br/><br/>You can book a session with me or purchase my books at https://linktr.ee/TerriAnnRussell</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Tue, 14 Apr 2026 05:00:00 -0700</pubDate>
    <itunes:duration>1359</itunes:duration>
    <itunes:keywords>ancestral healing, healing, somatic,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Soul Activation &amp; Akashic Records: Remember Who You Are &amp; Step Into Your Power with Dani</itunes:title>
    <title>Soul Activation &amp; Akashic Records: Remember Who You Are &amp; Step Into Your Power with Dani</title>
    <itunes:summary><![CDATA[Send us Fan Mail What is soul activation? What is soul remembrance and soul wisdom? Galactic Frequencies. Free Akashic Journey Meditation:  https://www.youtube.com/watch?v=Hmi8FxTH8AQ  Connect with @danimarguex  https://www.iamdanimargeaux.com/ schedule a session with me at https://linktr.ee/TerriAnnRussell ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>What is soul activation?<br/>What is soul remembrance and soul wisdom?<br/>Galactic Frequencies.<br/>Free Akashic Journey Meditation: </p><p>https://www.youtube.com/watch?v=Hmi8FxTH8AQ</p><p><br/>Connect with @danimarguex  https://www.iamdanimargeaux.com/</p><p>schedule a session with me at https://linktr.ee/TerriAnnRussell</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>What is soul activation?<br/>What is soul remembrance and soul wisdom?<br/>Galactic Frequencies.<br/>Free Akashic Journey Meditation: </p><p>https://www.youtube.com/watch?v=Hmi8FxTH8AQ</p><p><br/>Connect with @danimarguex  https://www.iamdanimargeaux.com/</p><p>schedule a session with me at https://linktr.ee/TerriAnnRussell</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 05:00:00 -0700</pubDate>
    <itunes:duration>1196</itunes:duration>
    <itunes:keywords>soul activation, healing, akashic records</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Conscious Leadership &amp; Inner Authority | Mind-Body Alignment for Life Transitions with Mary</itunes:title>
    <title>Conscious Leadership &amp; Inner Authority | Mind-Body Alignment for Life Transitions with Mary</title>
    <itunes:summary><![CDATA[Send us Fan Mail What is Conscious Leadership? Mind Body Connection Overthinking vs Inner Knowing Connect with Mary @ https://www.maryclavieres.com/media  @MaryClavieres   Free decision making series at  https://www.maryclavieres.com/decision-making-podcast  Book a session with me at https://linktr.ee/TerriAnnRussell ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>What is Conscious Leadership?<br/>Mind Body Connection<br/>Overthinking vs Inner Knowing<br/>Connect with Mary @ https://www.maryclavieres.com/media<br/><a href='https://studio.youtube.com/channel/UCg7wAp6ylEfm4YF7JDbUSwQ'> @MaryClavieres </a> <br/>Free decision making series at  https://www.maryclavieres.com/decision-making-podcast<br/><br/>Book a session with me at https://linktr.ee/TerriAnnRussell</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>What is Conscious Leadership?<br/>Mind Body Connection<br/>Overthinking vs Inner Knowing<br/>Connect with Mary @ https://www.maryclavieres.com/media<br/><a href='https://studio.youtube.com/channel/UCg7wAp6ylEfm4YF7JDbUSwQ'> @MaryClavieres </a> <br/>Free decision making series at  https://www.maryclavieres.com/decision-making-podcast<br/><br/>Book a session with me at https://linktr.ee/TerriAnnRussell</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Tue, 31 Mar 2026 05:00:00 -0700</pubDate>
    <itunes:duration>1366</itunes:duration>
    <itunes:keywords>embodiment, alignment, conscious living </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Soul Lessons &amp; Life Purpose | How to Understand Your Spiritual Path &amp; Awaken Your True Calling</itunes:title>
    <title>Soul Lessons &amp; Life Purpose | How to Understand Your Spiritual Path &amp; Awaken Your True Calling</title>
    <itunes:summary><![CDATA[Send us Fan Mail The truth about soul purpose Why you are feeling lost Awakening can be painful want to book a soul remembrance session, find out more at https://Terri-AnnRussell.as.me ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>The truth about soul purpose<br/>Why you are feeling lost<br/>Awakening can be painful<br/>want to book a soul remembrance session, find out more at https://Terri-AnnRussell.as.me</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>The truth about soul purpose<br/>Why you are feeling lost<br/>Awakening can be painful<br/>want to book a soul remembrance session, find out more at https://Terri-AnnRussell.as.me</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 14:00:00 -0700</pubDate>
    <itunes:duration>1522</itunes:duration>
    <itunes:keywords>spiritual awakening, healing, soul purpose</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifestation Starts With Your Nervous System: How to Calm Overwhelm &amp; Receive What You Desire</itunes:title>
    <title>Manifestation Starts With Your Nervous System: How to Calm Overwhelm &amp; Receive What You Desire</title>
    <itunes:summary><![CDATA[Send us Fan Mail If your nervous system is overwhelmed… dysregulated… or living in survival mode… it is incredibly difficult for your body to actually feel safe enough to receive what you are calling in. And manifestation isn’t just about mindset. It’s about embodiment. A few minute exercise to calm your breath and your nervous system.  schedule a session at https://Terri-AnnRussell.as.me ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>If your nervous system is overwhelmed… dysregulated… or living in survival mode… it is incredibly difficult for your body to actually feel safe enough to receive what you are calling in.<br/>And manifestation isn’t just about mindset.<br/>It’s about embodiment.<br/>A few minute exercise to calm your breath and your nervous system.<br/><br/>schedule a session at https://Terri-AnnRussell.as.me</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>If your nervous system is overwhelmed… dysregulated… or living in survival mode… it is incredibly difficult for your body to actually feel safe enough to receive what you are calling in.<br/>And manifestation isn’t just about mindset.<br/>It’s about embodiment.<br/>A few minute exercise to calm your breath and your nervous system.<br/><br/>schedule a session at https://Terri-AnnRussell.as.me</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Tue, 10 Mar 2026 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="99.437" duration="47.0" />
    <itunes:duration>1023</itunes:duration>
    <itunes:keywords>nervous system overload, healing, clearing, manifestation</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Finding your Inner Compass with Guest Kai Cox</itunes:title>
    <title>Finding your Inner Compass with Guest Kai Cox</title>
    <itunes:summary><![CDATA[Send us Fan Mail Kai's journey and what led her to moving through her own disconnection and finding her inner compass. Today she helps others shift and remember their inner wisdom. Connect with Kai at awakeninnatehealing.com  📺 YouTube Channel 📘 Facebook 📸 Instagram ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>Kai&apos;s journey and what led her to moving through her own disconnection and finding her inner compass. Today she helps others shift and remember their inner wisdom.<br/>Connect with Kai at awakeninnatehealing.com<br/><br/>📺 YouTube Channel<br/>📘 Facebook<br/>📸 Instagram</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>Kai&apos;s journey and what led her to moving through her own disconnection and finding her inner compass. Today she helps others shift and remember their inner wisdom.<br/>Connect with Kai at awakeninnatehealing.com<br/><br/>📺 YouTube Channel<br/>📘 Facebook<br/>📸 Instagram</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Tue, 24 Feb 2026 05:00:00 -0800</pubDate>
    <itunes:duration>1628</itunes:duration>
    <itunes:keywords>healing, inner compass, higher perspective,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Feel Worthy Again  Emotional Healing, Inner Light &amp; Intuitive Art with Psychotherapist Stacie Sholer</itunes:title>
    <title>Feel Worthy Again  Emotional Healing, Inner Light &amp; Intuitive Art with Psychotherapist Stacie Sholer</title>
    <itunes:summary><![CDATA[Send us Fan Mail A little about Stacie's journey and how she now helps others struggle with feeling unworthy, not enough, or disconnected from their value. What is inner light and how do we return to wholeness? #innerworth #healing  Connect with Stacie at www.staciemarie.love https://facebook.com/stacie.baileysholer ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>A little about Stacie&apos;s journey and how she now helps others struggle with feeling unworthy, not enough, or disconnected from their value. What is inner light and how do we return to wholeness?<br/>#innerworth #healing <br/>Connect with Stacie at www.staciemarie.love<br/>https://facebook.com/stacie.baileysholer</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>A little about Stacie&apos;s journey and how she now helps others struggle with feeling unworthy, not enough, or disconnected from their value. What is inner light and how do we return to wholeness?<br/>#innerworth #healing <br/>Connect with Stacie at www.staciemarie.love<br/>https://facebook.com/stacie.baileysholer</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Tue, 17 Feb 2026 05:00:00 -0800</pubDate>
    <itunes:duration>1199</itunes:duration>
    <itunes:keywords>healing, intuitive art, spirituality,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Midlife Rediscovered: Food Freedom, Embodiment &amp; Healing the Feminine Body</itunes:title>
    <title>Midlife Rediscovered: Food Freedom, Embodiment &amp; Healing the Feminine Body</title>
    <itunes:summary><![CDATA[Send us Fan Mail This is a conversation about desire, devotion, and rewriting the stories we’ve been living in,  especially in midlife. Let’s dive in. #SacredWellness #MidlifeRediscovered #AwakenedWoman #FeminineWisdom #NervousSystemHealing #WomenOver40 Connect with kayla at  https://www.instagram.com/embodiedwritingwarrior/ FB: https://www.facebook.com/kaylavanegdom/ Freebie: Hungry for Safety Workbook please download at   https://www.embodiedwritingwarrior.com/gifts mast...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>This is a conversation about desire, devotion, and rewriting the stories we’ve been living in,  especially in midlife. Let’s dive in.<br/>#SacredWellness<br/>#MidlifeRediscovered<br/>#AwakenedWoman<br/>#FeminineWisdom<br/>#NervousSystemHealing<br/>#WomenOver40<br/>Connect with kayla at <br/>https://www.instagram.com/embodiedwritingwarrior/<br/>FB: https://www.facebook.com/kaylavanegdom/<br/>Freebie: Hungry for Safety Workbook please download at <br/> https://www.embodiedwritingwarrior.com/gifts<br/>masterclass available at https://www.embodiedwritingwarrior.com/emotionaleating</p><p>Book a session with me at https://Terri-AnnRussell.as.me</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>This is a conversation about desire, devotion, and rewriting the stories we’ve been living in,  especially in midlife. Let’s dive in.<br/>#SacredWellness<br/>#MidlifeRediscovered<br/>#AwakenedWoman<br/>#FeminineWisdom<br/>#NervousSystemHealing<br/>#WomenOver40<br/>Connect with kayla at <br/>https://www.instagram.com/embodiedwritingwarrior/<br/>FB: https://www.facebook.com/kaylavanegdom/<br/>Freebie: Hungry for Safety Workbook please download at <br/> https://www.embodiedwritingwarrior.com/gifts<br/>masterclass available at https://www.embodiedwritingwarrior.com/emotionaleating</p><p>Book a session with me at https://Terri-AnnRussell.as.me</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Mon, 09 Feb 2026 10:00:00 -0800</pubDate>
    <itunes:duration>1303</itunes:duration>
    <itunes:keywords>embodiment, midlife, women over 40, awakening,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Grief as Initiation: A Sacred Wellness Conversation on Becoming with Tanja Bonner</itunes:title>
    <title>Grief as Initiation: A Sacred Wellness Conversation on Becoming with Tanja Bonner</title>
    <itunes:summary><![CDATA[Send us Fan Mail we are discussing why we ignore our body, where to start after we know our body is speaking to us and how to start connecting for a healthier and happier you. You can connect with Tan at . https://www.instagram.com/iam_tanyabonner?igsh=c3NiZXU1MnIxZHEz&amp;utm_source=qr  https://www.facebook.com/share/1AHNaN4iKr/?mibextid=wwXIfr Www.mindsetshift.com.au  If you'd like to schedule a session with me visit https://linktr.ee/TerriAnnRussell ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>we are discussing why we ignore our body, where to start after we know our body is speaking to us and how to start connecting for a healthier and happier you.<br/>You can connect with Tan at .<br/>https://www.instagram.com/iam_tanyabonner?igsh=c3NiZXU1MnIxZHEz&amp;utm_source=qr<br/><br/>https://www.facebook.com/share/1AHNaN4iKr/?mibextid=wwXIfr<br/>Www.mindsetshift.com.au<br/><br/>If you&apos;d like to schedule a session with me visit https://linktr.ee/TerriAnnRussell</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>we are discussing why we ignore our body, where to start after we know our body is speaking to us and how to start connecting for a healthier and happier you.<br/>You can connect with Tan at .<br/>https://www.instagram.com/iam_tanyabonner?igsh=c3NiZXU1MnIxZHEz&amp;utm_source=qr<br/><br/>https://www.facebook.com/share/1AHNaN4iKr/?mibextid=wwXIfr<br/>Www.mindsetshift.com.au<br/><br/>If you&apos;d like to schedule a session with me visit https://linktr.ee/TerriAnnRussell</p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Mon, 02 Feb 2026 06:00:00 -0800</pubDate>
    <itunes:duration>1389</itunes:duration>
    <itunes:keywords>grief, healing, spirituality, growth</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Sacred Wellness-Rediscovering Who You Are Now</itunes:title>
    <title>Sacred Wellness-Rediscovering Who You Are Now</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Today we’re talking about how to rediscover yourself at midlife and step into this next chapter with authenticity, softness, and power.   Midlife often brings an identity shedding, rediscovering yourself, going back to childhood( things you loved), and listening to your body. Its time to come home.  Time to rediscover.  Time to become visible to yourself again.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p> Today we’re talking about how to <b>rediscover yourself at midlife</b> and step into this next chapter with authenticity, softness, and power. </p><p> Midlife often brings an identity shedding, rediscovering yourself, going back to childhood( things you loved), and listening to your body.</p><p>Its time to come home.<br/> Time to rediscover.<br/> Time to become visible to yourself again. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p> Today we’re talking about how to <b>rediscover yourself at midlife</b> and step into this next chapter with authenticity, softness, and power. </p><p> Midlife often brings an identity shedding, rediscovering yourself, going back to childhood( things you loved), and listening to your body.</p><p>Its time to come home.<br/> Time to rediscover.<br/> Time to become visible to yourself again. </p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Sun, 01 Feb 2026 08:00:00 -0800</pubDate>
    <itunes:duration>1618</itunes:duration>
    <itunes:keywords>embodiment, midlife, women over 40, awakening, spirituality</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Midlife Rediscovered: Sacred Wellness for the Awakened Woman</itunes:title>
    <title>Midlife Rediscovered: Sacred Wellness for the Awakened Woman</title>
    <itunes:summary><![CDATA[Send us Fan Mail You are not falling apart. You are waking up. Midlife has been labeled a crisis.  But what if it’s actually a calling? Listen to receive the ways midlife is a rediscovery, meeting the higher self and rediscovering who you truly are.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>You are not falling apart.</p><p>You are <b>waking up</b>.</p><p>Midlife has been labeled a crisis.<br/> But what if it’s actually a <b>calling</b>?</p><p>Listen to receive the ways midlife is a rediscovery, meeting the higher self and rediscovering who you truly are.  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2310570/fan_mail/new">Send us Fan Mail</a></p><p>You are not falling apart.</p><p>You are <b>waking up</b>.</p><p>Midlife has been labeled a crisis.<br/> But what if it’s actually a <b>calling</b>?</p><p>Listen to receive the ways midlife is a rediscovery, meeting the higher self and rediscovering who you truly are.  </p>]]></content:encoded>
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    <itunes:author>Terri Ann</itunes:author>
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    <pubDate>Mon, 26 Jan 2026 09:00:00 -0800</pubDate>
    <podcast:soundbite startTime="147.448" duration="29.0" />
    <itunes:duration>1212</itunes:duration>
    <itunes:keywords>midlife, menopause, spirituality, freedom from a burdened life </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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