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  <title>Elite Youth - Wisdom Wednesday </title>

  <lastBuildDate>Wed, 13 May 2026 15:19:07 -0700</lastBuildDate>
  <link>http://www.eliteyouthglobal.com</link>
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  <copyright>© 2026 Elite Youth - Wisdom Wednesday </copyright>
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  <podcast:txt purpose="verify">stephaniekalkbrenner@gmail.com</podcast:txt>
  <itunes:author>Stephanie Kalkbrenner</itunes:author>
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  <description><![CDATA[<p>Welcome to The Elite Youth Wisdom Wednesday Podcast with Stephanie Kalkbrenner. Join coach Stephanie as she interviews children from her global youth leadership coaching program, sharing their authentic and insightful lessons learned. Get ready to listen, learn, and lead with us.</p>]]></description>
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  <itunes:keywords>Youth Leadership</itunes:keywords>
  <itunes:owner>
    <itunes:name>Stephanie Kalkbrenner</itunes:name>
    <itunes:email>stephaniekalkbrenner@gmail.com</itunes:email>
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     <title>Elite Youth - Wisdom Wednesday </title>
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  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
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  <podcast:person role="host">Stephanie Kalkbrenner </podcast:person>
  <item>
    <itunes:title>Jake Sims is leading meditation LIVE</itunes:title>
    <title>Jake Sims is leading meditation LIVE</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us to a quick reset with Jake. He is walking you through a positive 5 min meditation. Recharge with us today!  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join us to a quick reset with Jake. He is walking you through a positive 5 min meditation. Recharge with us today!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join us to a quick reset with Jake. He is walking you through a positive 5 min meditation. Recharge with us today!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 13 May 2026 15:00:00 -0700</pubDate>
    <itunes:duration>475</itunes:duration>
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    <itunes:title>Coach Stephanie with Penelope - Breaking Big Problems Into Small Steps</itunes:title>
    <title>Coach Stephanie with Penelope - Breaking Big Problems Into Small Steps</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Elite Youth Wisdom Wednesday, Penelope returns and brings pure leadership fire. Together, they break down how to turn overwhelming challenges into simple, doable steps — from cheer practice full‑outs to late‑night homework and even helping a kindergartner tie their shoes. Penelope reminds listeners that “leaders look for the solution” and that where your focus goes, your energy truly flows. This conversation is packed with real‑life examples, confidence‑bui...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Elite Youth Wisdom Wednesday, Penelope returns and brings pure leadership fire. Together, they break down how to turn overwhelming challenges into simple, doable steps — from cheer practice full‑outs to late‑night homework and even helping a kindergartner tie their shoes. Penelope reminds listeners that <b>“leaders look for the solution”</b> and that where your focus goes, your energy truly flows. This conversation is packed with real‑life examples, confidence‑building mindset shifts, and the powerful reminder that <b>you are enough</b> and capable of solving any problem one step at a time.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Elite Youth Wisdom Wednesday, Penelope returns and brings pure leadership fire. Together, they break down how to turn overwhelming challenges into simple, doable steps — from cheer practice full‑outs to late‑night homework and even helping a kindergartner tie their shoes. Penelope reminds listeners that <b>“leaders look for the solution”</b> and that where your focus goes, your energy truly flows. This conversation is packed with real‑life examples, confidence‑building mindset shifts, and the powerful reminder that <b>you are enough</b> and capable of solving any problem one step at a time.</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 06 May 2026 06:00:00 -0700</pubDate>
    <itunes:duration>1119</itunes:duration>
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    <itunes:title>Coach Stephanie with Alexis Banovac - &quot;How to protect your peace&quot; </itunes:title>
    <title>Coach Stephanie with Alexis Banovac - &quot;How to protect your peace&quot; </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Alexis — undefeated competitive cheerleader and young leader — breaks down what it really means to protect your peace. From handling pressure on the mat to shutting out negativity at school, she shares five powerful steps every young person can use to stay calm, confident, and focused. This conversation is packed with real talk, leadership gems, and the reminder that your energy, your mindset, and your peace are your greatest strengths.  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Alexis — undefeated competitive cheerleader and young leader — breaks down what it really means to <em>protect your peace</em>. From handling pressure on the mat to shutting out negativity at school, she shares five powerful steps every young person can use to stay calm, confident, and focused. This conversation is packed with real talk, leadership gems, and the reminder that your energy, your mindset, and your peace are your greatest strengths.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Alexis — undefeated competitive cheerleader and young leader — breaks down what it really means to <em>protect your peace</em>. From handling pressure on the mat to shutting out negativity at school, she shares five powerful steps every young person can use to stay calm, confident, and focused. This conversation is packed with real talk, leadership gems, and the reminder that your energy, your mindset, and your peace are your greatest strengths.</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 29 Apr 2026 06:00:00 -0700</pubDate>
    <itunes:duration>1082</itunes:duration>
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    <itunes:title>Building Rapport - Melody Wilham</itunes:title>
    <title>Building Rapport - Melody Wilham</title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen closely how Melody Wilham teaches you the importance of building rapport, and why is it so important. Building rapport with everyone we meet is the process of establishing a positive connection with them that's characterized by trust, empathy, and understanding. Listen learn and grow with us.    Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen closely how Melody Wilham teaches you the importance of building rapport, and why is it so important.</p><p>Building rapport with everyone we meet is the process of establishing a positive connection with them that&apos;s characterized by trust, empathy, and understanding.</p><p>Listen learn and grow with us.</p><p><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen closely how Melody Wilham teaches you the importance of building rapport, and why is it so important.</p><p>Building rapport with everyone we meet is the process of establishing a positive connection with them that&apos;s characterized by trust, empathy, and understanding.</p><p>Listen learn and grow with us.</p><p><br/></p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 10:00:00 -0700</pubDate>
    <itunes:duration>803</itunes:duration>
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    <itunes:title>Coach Stephanie and Paxton talk about being a Lighthouse</itunes:title>
    <title>Coach Stephanie and Paxton talk about being a Lighthouse</title>
    <itunes:summary><![CDATA[Send us Fan Mail Paxton joins  coach Stephanie on the podcast to talk about leadership and a lesson called “Being a Lighthouse.” Paxton explains that the lesson helped her stay true to herself instead of changing for others. Together, they break down the three lighthouse rules: stand firm in storms (don’t beg for attention), shine when no one’s watching (integrity and self‑confidence), and don’t chase lost ships (don’t chase people who don’t value you). Paxton shares examples from softba...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Paxton joins  coach Stephanie on the podcast to talk about leadership and a lesson called <b>“Being a Lighthouse.”</b> Paxton explains that the lesson helped her stay true to herself instead of changing for others. Together, they break down the three lighthouse rules: <b>stand firm in storms</b> (don’t beg for attention), <b>shine when no one’s watching</b> (integrity and self‑confidence), and <b>don’t chase lost ships</b> (don’t chase people who don’t value you). Paxton shares examples from softball, home, and school, showing how she applies these ideas in real life. The episode ends with her key message: <b>stay true to who you are and love yourself first.</b></p><p>GIVE IT A LISTEN </p><p>SHARE AND SUBSCRIBE PLEASE </p><p>With love : Coach Stephanie</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Paxton joins  coach Stephanie on the podcast to talk about leadership and a lesson called <b>“Being a Lighthouse.”</b> Paxton explains that the lesson helped her stay true to herself instead of changing for others. Together, they break down the three lighthouse rules: <b>stand firm in storms</b> (don’t beg for attention), <b>shine when no one’s watching</b> (integrity and self‑confidence), and <b>don’t chase lost ships</b> (don’t chase people who don’t value you). Paxton shares examples from softball, home, and school, showing how she applies these ideas in real life. The episode ends with her key message: <b>stay true to who you are and love yourself first.</b></p><p>GIVE IT A LISTEN </p><p>SHARE AND SUBSCRIBE PLEASE </p><p>With love : Coach Stephanie</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 06:00:00 -0700</pubDate>
    <itunes:duration>822</itunes:duration>
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    <itunes:title>Fantastic Life Rules - Brecken Vinger</itunes:title>
    <title>Fantastic Life Rules - Brecken Vinger</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to the Weekly Wednesday Elite Youth Podcast, where young people share their secrets to success! This week, Coach Stephanie Kalkbrenner sits down with Brecken Vinger to talk about the Fantastic Life Rules that can change everything. Listeners will discover the four powerful steps that lead to an amazing life, starting with clear communication—just like when Brecken had a hard time with schoolwork and talked about it instead of giving up. Brecken also shares why be...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to the Weekly Wednesday Elite Youth Podcast, where young people share their secrets to success! This week, Coach Stephanie Kalkbrenner sits down with Brecken Vinger to talk about the Fantastic Life Rules that can change everything. Listeners will discover the four powerful steps that lead to an amazing life, starting with clear communication—just like when Brecken had a hard time with schoolwork and talked about it instead of giving up. Brecken also shares why being independent and organized matters, plus the importance of using kind words and showing respect to others. If you&apos;ve ever wondered how to become a better version of yourself, this episode has the answers you&apos;re looking for. Coach Stephanie and Brecken prove that following these simple rules can help you succeed both at home and at school. Tune in now to learn how you can start living your fantastic life today!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to the Weekly Wednesday Elite Youth Podcast, where young people share their secrets to success! This week, Coach Stephanie Kalkbrenner sits down with Brecken Vinger to talk about the Fantastic Life Rules that can change everything. Listeners will discover the four powerful steps that lead to an amazing life, starting with clear communication—just like when Brecken had a hard time with schoolwork and talked about it instead of giving up. Brecken also shares why being independent and organized matters, plus the importance of using kind words and showing respect to others. If you&apos;ve ever wondered how to become a better version of yourself, this episode has the answers you&apos;re looking for. Coach Stephanie and Brecken prove that following these simple rules can help you succeed both at home and at school. Tune in now to learn how you can start living your fantastic life today!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 26 Nov 2025 21:00:00 -0700</pubDate>
    <itunes:duration>530</itunes:duration>
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    <itunes:title>Liam Vinger - Be a Goldfish</itunes:title>
    <title>Liam Vinger - Be a Goldfish</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode highlights Liam’s rapid growth in confidence and leadership, his gratitude and intentions, and the powerful “Be a Goldfish” mindset—letting go of mistakes, staying present, and moving forward with resilience. Listen in to gain some growth today!  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This episode highlights Liam’s rapid growth in confidence and leadership, his gratitude and intentions, and the powerful “Be a Goldfish” mindset—letting go of mistakes, staying present, and moving forward with resilience. Listen in to gain some growth today!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This episode highlights Liam’s rapid growth in confidence and leadership, his gratitude and intentions, and the powerful “Be a Goldfish” mindset—letting go of mistakes, staying present, and moving forward with resilience. Listen in to gain some growth today!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 19 Nov 2025 18:00:00 -0700</pubDate>
    <itunes:duration>801</itunes:duration>
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    <itunes:title>Be a Turtle by Steven &amp; Conor</itunes:title>
    <title>Be a Turtle by Steven &amp; Conor</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to another episode of the Weekly Wednesday Elite Youth Podcast with Coach Stephanie Kalkbrenner! This week, she sits down with Elite Youth Leaders Conor Mathis and Steven Lopez to explore an important life lesson: Be a Turtle. If you've ever felt like you're rushing through life or giving up too easily, this episode is for you. The EY team breaks down three powerful steps that will change the way you think about your journey, starting with the idea that "speed me...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to another episode of the Weekly Wednesday Elite Youth Podcast with Coach Stephanie Kalkbrenner! This week, she sits down with Elite Youth Leaders Conor Mathis and Steven Lopez to explore an important life lesson: Be a Turtle. If you&apos;ve ever felt like you&apos;re rushing through life or giving up too easily, this episode is for you. The EY team breaks down three powerful steps that will change the way you think about your journey, starting with the idea that &quot;speed means nothing when your journey builds on patience.&quot; Conor and Steven share real examples from their own lives, including how staying disciplined helps them remind themselves that they always have a chance to succeed. Get ready to discover why slow progress is still progress and how focusing on being 1% better each day can help you reach your highest potential. Tune in now to learn how to swim through life like a turtle!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to another episode of the Weekly Wednesday Elite Youth Podcast with Coach Stephanie Kalkbrenner! This week, she sits down with Elite Youth Leaders Conor Mathis and Steven Lopez to explore an important life lesson: Be a Turtle. If you&apos;ve ever felt like you&apos;re rushing through life or giving up too easily, this episode is for you. The EY team breaks down three powerful steps that will change the way you think about your journey, starting with the idea that &quot;speed means nothing when your journey builds on patience.&quot; Conor and Steven share real examples from their own lives, including how staying disciplined helps them remind themselves that they always have a chance to succeed. Get ready to discover why slow progress is still progress and how focusing on being 1% better each day can help you reach your highest potential. Tune in now to learn how to swim through life like a turtle!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Sat, 01 Nov 2025 15:00:00 -0700</pubDate>
    <itunes:duration>573</itunes:duration>
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    <itunes:title>Be a lighthouse - Zeplyn, Liam &amp; Trevor</itunes:title>
    <title>Be a lighthouse - Zeplyn, Liam &amp; Trevor</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Coach Stephanie Kalkbrenner chats with Elite Youth Leaders Liam Laughton, Zeplyn Zamora, and Trevor Mathis to explore what it truly means To be a Lighthouse. If you've ever wondered how to stand strong in tough times or how to be your authentic self no matter what others think, this episode is packed with inspiration. This dynamic trio breaks down three powerful steps, including the powerful truth that "it shines even when no one is watching," demonstrating that you...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week Coach Stephanie Kalkbrenner chats with Elite Youth Leaders Liam Laughton, Zeplyn Zamora, and Trevor Mathis to explore what it truly means To be a Lighthouse. If you&apos;ve ever wondered how to stand strong in tough times or how to be your authentic self no matter what others think, this episode is packed with inspiration. This dynamic trio breaks down three powerful steps, including the powerful truth that &quot;it shines even when no one is watching,&quot; demonstrating that you don&apos;t need to change for others to be valuable. These young leaders share real advice on how to stay true to who you are, with one message hitting especially hard: don&apos;t let your ego attack you, because it keeps you from thinking clearly about what really matters. Get ready to discover how being a lighthouse for yourself and others can transform your entire perspective on life. Tune in now to learn how to shine bright and light the way!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week Coach Stephanie Kalkbrenner chats with Elite Youth Leaders Liam Laughton, Zeplyn Zamora, and Trevor Mathis to explore what it truly means To be a Lighthouse. If you&apos;ve ever wondered how to stand strong in tough times or how to be your authentic self no matter what others think, this episode is packed with inspiration. This dynamic trio breaks down three powerful steps, including the powerful truth that &quot;it shines even when no one is watching,&quot; demonstrating that you don&apos;t need to change for others to be valuable. These young leaders share real advice on how to stay true to who you are, with one message hitting especially hard: don&apos;t let your ego attack you, because it keeps you from thinking clearly about what really matters. Get ready to discover how being a lighthouse for yourself and others can transform your entire perspective on life. Tune in now to learn how to shine bright and light the way!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 22 Oct 2025 20:00:00 -0700</pubDate>
    <itunes:duration>689</itunes:duration>
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    <itunes:title>Fantastic Life Rules (Pt.2) - Penelope Tompkins</itunes:title>
    <title>Fantastic Life Rules (Pt.2) - Penelope Tompkins</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to another inspiring episode of the Weekly Wednesday Elite Youth Podcast, where Coach Stephanie Kalkbrenner and youth leader Penelope deliver part two of their Fantastic Life Rules for Success series. This week's episode brings five powerful steps that will help young leaders grow and reach their highest potential. Coach Stephanie reminds listeners that "knowledge is not power—execution is," encouraging everyone to actually use these tools in their daily lives instead...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to another inspiring episode of the Weekly Wednesday Elite Youth Podcast, where Coach Stephanie Kalkbrenner and youth leader Penelope deliver part two of their Fantastic Life Rules for Success series. This week&apos;s episode brings five powerful steps that will help young leaders grow and reach their highest potential. Coach Stephanie reminds listeners that &quot;knowledge is not power—execution is,&quot; encouraging everyone to actually use these tools in their daily lives instead of just listening. Even when technical difficulties interrupted the recording,  Coach Stephanie continues pushing through and completing the lesson until Penelope was able to pop back on. Listeners will learn the importance of sincere apologies, good manners, helping others, keeping promises, and growing 1% better each day. Coach Stephanie emphasizes that being 1% better every single day adds up to becoming 365% better in just one year. Tune in to discover how these five simple but powerful rules can transform your life and help you become the leader you were meant to be.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to another inspiring episode of the Weekly Wednesday Elite Youth Podcast, where Coach Stephanie Kalkbrenner and youth leader Penelope deliver part two of their Fantastic Life Rules for Success series. This week&apos;s episode brings five powerful steps that will help young leaders grow and reach their highest potential. Coach Stephanie reminds listeners that &quot;knowledge is not power—execution is,&quot; encouraging everyone to actually use these tools in their daily lives instead of just listening. Even when technical difficulties interrupted the recording,  Coach Stephanie continues pushing through and completing the lesson until Penelope was able to pop back on. Listeners will learn the importance of sincere apologies, good manners, helping others, keeping promises, and growing 1% better each day. Coach Stephanie emphasizes that being 1% better every single day adds up to becoming 365% better in just one year. Tune in to discover how these five simple but powerful rules can transform your life and help you become the leader you were meant to be.</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 15 Oct 2025 06:00:00 -0700</pubDate>
    <itunes:duration>1013</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Fantastic life rules for success - Liam &amp; Brecken Vinger</itunes:title>
    <title>Fantastic life rules for success - Liam &amp; Brecken Vinger</title>
    <itunes:summary><![CDATA[Send us Fan Mail Get ready for an inspiring episode of the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with young leaders Liam and Brecken Vinger to discuss the four Fantastic Rules that can transform anyone into a better leader. These brothers share powerful lessons about communication, independence, organization, and respect that every young person needs to hear. Liam opens up about how he learned to keep his room clean after tripping over his own ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for an inspiring episode of the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with young leaders Liam and Brecken Vinger to discuss the four Fantastic Rules that can transform anyone into a better leader. These brothers share powerful lessons about communication, independence, organization, and respect that every young person needs to hear. Liam opens up about how he learned to keep his room clean after tripping over his own mess and falling onto his bed, proving that sometimes our biggest lessons come from our mistakes. Brecken shows wisdom beyond his years when he explains that helping a grandma cross the street is one simple way to lead with kindness. Together, these young guests break down why doing homework independently, making your bed each morning, and showing respect to others are the keys to success. Tune in to discover how you can apply these Fantastic Rules to become the an even better version of yourself!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for an inspiring episode of the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with young leaders Liam and Brecken Vinger to discuss the four Fantastic Rules that can transform anyone into a better leader. These brothers share powerful lessons about communication, independence, organization, and respect that every young person needs to hear. Liam opens up about how he learned to keep his room clean after tripping over his own mess and falling onto his bed, proving that sometimes our biggest lessons come from our mistakes. Brecken shows wisdom beyond his years when he explains that helping a grandma cross the street is one simple way to lead with kindness. Together, these young guests break down why doing homework independently, making your bed each morning, and showing respect to others are the keys to success. Tune in to discover how you can apply these Fantastic Rules to become the an even better version of yourself!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 08 Oct 2025 16:00:00 -0700</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Staci Mia Pariser - How to handle our emotions</itunes:title>
    <title>Staci Mia Pariser - How to handle our emotions</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories and life lessons. This week, Coach Stephanie Kalkbrenner sits down with 13-year-old Staci Mia Pariser for an exciting chat about emotions. Staci, who has big dreams of becoming President, opens up about how emotions shape our lives. She explains emotions as little clues that tell you about yourself, like how you react to things and what you really feel inside. Coach Stephanie and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories and life lessons. This week, Coach Stephanie Kalkbrenner sits down with 13-year-old Staci Mia Pariser for an exciting chat about emotions. Staci, who has big dreams of becoming President, opens up about how emotions shape our lives. She explains emotions as little clues that tell you about yourself, like how you react to things and what you really feel inside. Coach Stephanie and Staci Mia dive into turning negative feelings, such as anger, into positive ones like gratitude by focusing on what you&apos;re thankful for. Get ready to learn how to spot emotions like guilt or frustration and flip them to reach your highest potential. Tune in now for tips that could help you live life to the fullest, just like Staci Mia plans to do with skydiving and bungee jumping!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories and life lessons. This week, Coach Stephanie Kalkbrenner sits down with 13-year-old Staci Mia Pariser for an exciting chat about emotions. Staci, who has big dreams of becoming President, opens up about how emotions shape our lives. She explains emotions as little clues that tell you about yourself, like how you react to things and what you really feel inside. Coach Stephanie and Staci Mia dive into turning negative feelings, such as anger, into positive ones like gratitude by focusing on what you&apos;re thankful for. Get ready to learn how to spot emotions like guilt or frustration and flip them to reach your highest potential. Tune in now for tips that could help you live life to the fullest, just like Staci Mia plans to do with skydiving and bungee jumping!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 01 Oct 2025 06:00:00 -0700</pubDate>
    <itunes:duration>1212</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Collab with Limitless Life Secrets Parenting Podcast</itunes:title>
    <title>Collab with Limitless Life Secrets Parenting Podcast</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ready to elevate your parenting game? On this week's *Wisdom Wednesday*, Stephanie Kalkbrenner of Elite Youth shares powerful insights from her recent interview on the Limitless Life Secrets Parenting Podcast. Discover Stephanie’s why, Tune in and unlock the potential within your child!  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Ready to elevate your parenting game? On this week&apos;s *Wisdom Wednesday*, Stephanie Kalkbrenner of Elite Youth shares powerful insights from her recent interview on the Limitless Life Secrets Parenting Podcast. Discover Stephanie’s why, Tune in and unlock the potential within your child!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Ready to elevate your parenting game? On this week&apos;s *Wisdom Wednesday*, Stephanie Kalkbrenner of Elite Youth shares powerful insights from her recent interview on the Limitless Life Secrets Parenting Podcast. Discover Stephanie’s why, Tune in and unlock the potential within your child!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 24 Sep 2025 06:00:00 -0700</pubDate>
    <itunes:duration>2488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Jacob - The power of saying NO!</itunes:title>
    <title>Jacob - The power of saying NO!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with Jacob to talk about The Power of Saying No. Jacob shares how saying no helps him stay focused on his training and why it’s important to set boundaries with friends. He explains that saying no to bad influences and outside pressures keeps him true to himself and helps him grow into a better leader. Jacob also reminds us that “your yes becomes more powerful when you learn ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with Jacob to talk about <b>The Power of Saying No</b>. Jacob shares how saying no helps him stay focused on his training and why it’s important to set boundaries with friends. He explains that saying no to bad influences and outside pressures keeps him true to himself and helps him grow into a better leader. Jacob also reminds us that “your yes becomes more powerful when you learn to say no,” showing how confidence and respect go hand in hand. If you want to learn how to stand up for yourself and inspire others, this episode is packed with great advice. Get ready to be motivated as Jacob shows us how saying no can actually help us say yes to our biggest dreams!</p><p><br/><br/><br/><br/></p><p><br/><br/><br/><br/><br/><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with Jacob to talk about <b>The Power of Saying No</b>. Jacob shares how saying no helps him stay focused on his training and why it’s important to set boundaries with friends. He explains that saying no to bad influences and outside pressures keeps him true to himself and helps him grow into a better leader. Jacob also reminds us that “your yes becomes more powerful when you learn to say no,” showing how confidence and respect go hand in hand. If you want to learn how to stand up for yourself and inspire others, this episode is packed with great advice. Get ready to be motivated as Jacob shows us how saying no can actually help us say yes to our biggest dreams!</p><p><br/><br/><br/><br/></p><p><br/><br/><br/><br/><br/><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/17621634-jacob-the-power-of-saying-no.mp3" length="13637734" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 06 Aug 2025 06:00:00 -0700</pubDate>
    <itunes:duration>1130</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>What does SUCCESS mean to you?</itunes:title>
    <title>What does SUCCESS mean to you?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Get ready for an inspiring episode of the Wisdom Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner chats with Jacob, Paxton, and Penelope and these three remarkable kids share their personal definitions of success, proving that "words have no meanings, but the meaning we give them." From Jacob's belief that success means having "a good family" and a life "filled with joy," to Penelope's pride in completing a challenging project with her grandma, listeners ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for an inspiring episode of the Wisdom Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner chats with Jacob, Paxton, and Penelope and these three remarkable kids share their personal definitions of success, proving that &quot;words have no meanings, but the meaning we give them.&quot; From Jacob&apos;s belief that success means having &quot;a good family&quot; and a life &quot;filled with joy,&quot; to Penelope&apos;s pride in completing a challenging project with her grandma, listeners will discover how success looks different for everyone. Coach Stephanie guides them through the S-U-C-C-E-S-S framework, teaching valuable lessons about setting goals, understanding obstacles, and staying consistent. You&apos;ll hear authentic conversations that show how young people can &quot;embrace the challenge&quot; and push through difficulties to achieve their dreams. This episode will motivate listeners of all ages to redefine success on their own terms and take action toward their goals. Don&apos;t miss this powerful discussion that proves success isn&apos;t just about winning—it&apos;s about growing, learning, and believing in yourself every single day.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for an inspiring episode of the Wisdom Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner chats with Jacob, Paxton, and Penelope and these three remarkable kids share their personal definitions of success, proving that &quot;words have no meanings, but the meaning we give them.&quot; From Jacob&apos;s belief that success means having &quot;a good family&quot; and a life &quot;filled with joy,&quot; to Penelope&apos;s pride in completing a challenging project with her grandma, listeners will discover how success looks different for everyone. Coach Stephanie guides them through the S-U-C-C-E-S-S framework, teaching valuable lessons about setting goals, understanding obstacles, and staying consistent. You&apos;ll hear authentic conversations that show how young people can &quot;embrace the challenge&quot; and push through difficulties to achieve their dreams. This episode will motivate listeners of all ages to redefine success on their own terms and take action toward their goals. Don&apos;t miss this powerful discussion that proves success isn&apos;t just about winning—it&apos;s about growing, learning, and believing in yourself every single day.</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/17432375-what-does-success-mean-to-you.mp3" length="15155237" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Tue, 01 Jul 2025 06:00:00 -0700</pubDate>
    <itunes:duration>1257</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Importance of Positive Self Talk with Maci Fry</itunes:title>
    <title>Importance of Positive Self Talk with Maci Fry</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on Wisdom Wednesday, Stephanie Kalkbrenner of Elite Youth sits down with Maci Fry to explore the transformative power of positive self-talk. Maci reveals how shifting from self-criticism to self-encouragement can drastically enhance performance. Discover practical tips Maci shares on managing your inner critic. This episode gives actionable insights that could reshape your mindset and boost your confidence. Tune in and start your journey towards a more positive and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week on Wisdom Wednesday, Stephanie Kalkbrenner of Elite Youth sits down with Maci Fry to explore the transformative power of positive self-talk. Maci reveals how shifting from self-criticism to self-encouragement can drastically enhance performance. Discover practical tips Maci shares on managing your inner critic. This episode gives actionable insights that could reshape your mindset and boost your confidence. Tune in and start your journey towards a more positive and empowering self-talk routine</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week on Wisdom Wednesday, Stephanie Kalkbrenner of Elite Youth sits down with Maci Fry to explore the transformative power of positive self-talk. Maci reveals how shifting from self-criticism to self-encouragement can drastically enhance performance. Discover practical tips Maci shares on managing your inner critic. This episode gives actionable insights that could reshape your mindset and boost your confidence. Tune in and start your journey towards a more positive and empowering self-talk routine</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15558878-importance-of-positive-self-talk-with-maci-fry.mp3" length="10884744" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 25 Jun 2025 06:00:00 -0700</pubDate>
    <itunes:duration>901</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Penelope Tompkins - Show me your friend and I will show you your future</itunes:title>
    <title>Penelope Tompkins - Show me your friend and I will show you your future</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back, everyone, to another exciting episode of the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with rising star Paxton Tompkins to explore a topic that could change your life: "Show me your friends and I will show you your future." In this powerful conversation, you'll discover how Paxton names her sister Penelope first on her list of top five friends because "she is always there for me and she's always around me, helping me ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back, everyone, to another exciting episode of the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with rising star Paxton Tompkins to explore a topic that could change your life: &quot;Show me your friends and I will show you your future.&quot; In this powerful conversation, you&apos;ll discover how Paxton names her sister Penelope first on her list of top five friends because &quot;she is always there for me and she&apos;s always around me, helping me out.&quot; You&apos;ll also learn why Paxton believes that surrounding yourself with &quot;kind and loving&quot; people is the secret to avoiding negative impacts in your life. This episode reveals the five essential steps to choosing friends who will elevate your future and push you outside your comfort zone. Get ready to be inspired!</p><p><br/><br/><br/><br/><br/><br/></p><p><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back, everyone, to another exciting episode of the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with rising star Paxton Tompkins to explore a topic that could change your life: &quot;Show me your friends and I will show you your future.&quot; In this powerful conversation, you&apos;ll discover how Paxton names her sister Penelope first on her list of top five friends because &quot;she is always there for me and she&apos;s always around me, helping me out.&quot; You&apos;ll also learn why Paxton believes that surrounding yourself with &quot;kind and loving&quot; people is the secret to avoiding negative impacts in your life. This episode reveals the five essential steps to choosing friends who will elevate your future and push you outside your comfort zone. Get ready to be inspired!</p><p><br/><br/><br/><br/><br/><br/></p><p><br/></p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 18 Jun 2025 06:00:00 -0700</pubDate>
    <itunes:duration>1091</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Leadership Lessons that will help you to ELEVATE</itunes:title>
    <title>Leadership Lessons that will help you to ELEVATE</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories that can make a real difference. In this episode, Coach Stephanie Kalkbrenner sits down with two talented kids, Mason and Maci, to explore practical lessons from their own experiences. Mason explains how not taking things personally involves detaching from judgment and focusing on empathy, like learning to listen and understand others without making quick assumptions. Maci d...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p> Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories that can make a real difference. In this episode, Coach Stephanie Kalkbrenner sits down with two talented kids, Mason and Maci, to explore practical lessons from their own experiences. Mason explains how not taking things personally involves detaching from judgment and focusing on empathy, like learning to listen and understand others without making quick assumptions. Maci dives into the power of self-talk, sharing how simple affirmations such as &quot;I am kind and strong&quot; help build confidence from the start of the day. These straightforward tips show how everyday choices can boost leadership and positivity in fun ways. You&apos;ll enjoy their honest stories and helpful advice that feel relatable and easy to apply. Tune in to discover how these ideas might spark positive changes in your own life!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p> Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories that can make a real difference. In this episode, Coach Stephanie Kalkbrenner sits down with two talented kids, Mason and Maci, to explore practical lessons from their own experiences. Mason explains how not taking things personally involves detaching from judgment and focusing on empathy, like learning to listen and understand others without making quick assumptions. Maci dives into the power of self-talk, sharing how simple affirmations such as &quot;I am kind and strong&quot; help build confidence from the start of the day. These straightforward tips show how everyday choices can boost leadership and positivity in fun ways. You&apos;ll enjoy their honest stories and helpful advice that feel relatable and easy to apply. Tune in to discover how these ideas might spark positive changes in your own life!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/17075683-leadership-lessons-that-will-help-you-to-elevate.mp3" length="5593517" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 07 May 2025 06:00:00 -0700</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Grow with our Leadership group </itunes:title>
    <title>Grow with our Leadership group </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories of growth and change. In this episode, the Coach Stephanie Kalkbrenner chats with five amazing kids from Elite Youth about key lessons they want to teach the world. One young leader explains how finding your "inner warrior" helps you become your best self and achieve all your goals in life. Another child shares that discipline is the highest form of self-love, pushing you to do ha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories of growth and change. In this episode, the Coach Stephanie Kalkbrenner chats with five amazing kids from Elite Youth about key lessons they want to teach the world. One young leader explains how finding your &quot;inner warrior&quot; helps you become your best self and achieve all your goals in life. Another child shares that discipline is the highest form of self-love, pushing you to do hard things for greater rewards later. These ideas, along with examples from the other kids, show how small steps can lead to big improvements. Listen in to discover how these tips can help you too!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast, where young leaders share inspiring stories of growth and change. In this episode, the Coach Stephanie Kalkbrenner chats with five amazing kids from Elite Youth about key lessons they want to teach the world. One young leader explains how finding your &quot;inner warrior&quot; helps you become your best self and achieve all your goals in life. Another child shares that discipline is the highest form of self-love, pushing you to do hard things for greater rewards later. These ideas, along with examples from the other kids, show how small steps can lead to big improvements. Listen in to discover how these tips can help you too!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/17075622-grow-with-our-leadership-group.mp3" length="5009176" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17075622</guid>
    <pubDate>Wed, 30 Apr 2025 15:00:00 -0700</pubDate>
    <itunes:duration>411</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Impactful Leadership Lessons</itunes:title>
    <title>Impactful Leadership Lessons</title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen to Coach Stephanie as she interviews her EY Leadership group, Jake, Barrett, Lincoln, Owen and Oliver. Each Leader shares a leadership lesson that has impacted their lives and would like to teach it to the world. listen and elevate with us.  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen to Coach Stephanie as she interviews her EY Leadership group, Jake, Barrett, Lincoln, Owen and Oliver. Each Leader shares a leadership lesson that has impacted their lives and would like to teach it to the world. listen and elevate with us.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen to Coach Stephanie as she interviews her EY Leadership group, Jake, Barrett, Lincoln, Owen and Oliver. Each Leader shares a leadership lesson that has impacted their lives and would like to teach it to the world. listen and elevate with us.</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/17033869-impactful-leadership-lessons.mp3" length="6059606" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17033869</guid>
    <pubDate>Wed, 23 Apr 2025 17:00:00 -0700</pubDate>
    <itunes:duration>499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Higher Self vs Ego Self with Mason Thompson</itunes:title>
    <title>Higher Self vs Ego Self with Mason Thompson</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with Mason Thompson to dive into a fascinating discussion about the Higher Self versus the Ego Self. Mason shares his personal wins, like overcoming state testing, and emphasizes the importance of staying positive and disciplined. He explains how slowing down can help us think more clearly and be diligent in our work. Together, they reveal five powerful steps to help you reco...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with Mason Thompson to dive into a fascinating discussion about the Higher Self versus the Ego Self. Mason shares his personal wins, like overcoming state testing, and emphasizes the importance of staying positive and disciplined. He explains how slowing down can help us think more clearly and be diligent in our work. Together, they reveal five powerful steps to help you recognize your Ego Self and elevate to your Higher Self. So, if you&apos;re ready to transform your mindset from a victim mentality to one of accountability and gratitude, this episode is for you! Tune in and discover how leading with your heart can unlock your true potential!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with Mason Thompson to dive into a fascinating discussion about the Higher Self versus the Ego Self. Mason shares his personal wins, like overcoming state testing, and emphasizes the importance of staying positive and disciplined. He explains how slowing down can help us think more clearly and be diligent in our work. Together, they reveal five powerful steps to help you recognize your Ego Self and elevate to your Higher Self. So, if you&apos;re ready to transform your mindset from a victim mentality to one of accountability and gratitude, this episode is for you! Tune in and discover how leading with your heart can unlock your true potential!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16986714-higher-self-vs-ego-self-with-mason-thompson.mp3" length="6604759" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16986714</guid>
    <pubDate>Wed, 16 Apr 2025 06:00:00 -0700</pubDate>
    <itunes:duration>544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>T.H.I.N.K Before You Speak - Maci Fry </itunes:title>
    <title>T.H.I.N.K Before You Speak - Maci Fry </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with the awesome Macy Fry to dive into a powerful topic: Think Before You Speak. Macy shares why seeing her teachers made her day feel positive and how even small actions, like helping her mom with the dishes, can show leadership and kindness. Together, they break down what it really means to pause and think before using your words—whether you're at home, in school, or w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to the <em>Weekly Wednesday Elite Youth Podcast</em>! This week, Coach Stephanie Kalkbrenner sits down with the awesome Macy Fry to dive into a powerful topic: <em>Think Before You Speak</em>. Macy shares why seeing her teachers made her day feel <em>positive</em> and how even small actions, like helping her mom with the dishes, can show leadership and kindness. Together, they break down what it really means to <em>pause and think</em> before using your words—whether you&apos;re at home, in school, or with friends. You’ll learn the five simple steps behind THINK and how they help you lead with truth, kindness, and purpose. Get ready for real talk, lots of heart, and even a fun moment where Macy says her favorite part of the day was recording this podcast! So grab your earbuds—this is one episode you don’t want to miss.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to the <em>Weekly Wednesday Elite Youth Podcast</em>! This week, Coach Stephanie Kalkbrenner sits down with the awesome Macy Fry to dive into a powerful topic: <em>Think Before You Speak</em>. Macy shares why seeing her teachers made her day feel <em>positive</em> and how even small actions, like helping her mom with the dishes, can show leadership and kindness. Together, they break down what it really means to <em>pause and think</em> before using your words—whether you&apos;re at home, in school, or with friends. You’ll learn the five simple steps behind THINK and how they help you lead with truth, kindness, and purpose. Get ready for real talk, lots of heart, and even a fun moment where Macy says her favorite part of the day was recording this podcast! So grab your earbuds—this is one episode you don’t want to miss.</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16950284-t-h-i-n-k-before-you-speak-maci-fry.mp3" length="5888158" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 09 Apr 2025 21:00:00 -0700</pubDate>
    <itunes:duration>485</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Staci Mia Pariser - Other People Opinion Is Non Of Your Business</itunes:title>
    <title>Staci Mia Pariser - Other People Opinion Is Non Of Your Business</title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen carefully how Staci helps you to elevate to your highest potential, by not worrying about other people opinion. Stay true to who you are. There is only one of you in this world!  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen carefully how Staci helps you to elevate to your highest potential, by not worrying about other people opinion. Stay true to who you are. There is only one of you in this world!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen carefully how Staci helps you to elevate to your highest potential, by not worrying about other people opinion. Stay true to who you are. There is only one of you in this world!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16901474-staci-mia-pariser-other-people-opinion-is-non-of-your-business.mp3" length="14783217" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16901474</guid>
    <pubDate>Wed, 02 Apr 2025 06:00:00 -0700</pubDate>
    <itunes:duration>1226</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stephanie Kalkbrenner - Being Present</itunes:title>
    <title>Stephanie Kalkbrenner - Being Present</title>
    <itunes:summary><![CDATA[Send us Fan Mail Life is a gift. Do not take your days for granted. Stephanie shares with you all the gift of the present moment and how to be able to control the controllable. Stay and tune in with us!  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Life is a gift. Do not take your days for granted. Stephanie shares with you all the gift of the present moment and how to be able to control the controllable. Stay and tune in with us!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Life is a gift. Do not take your days for granted. Stephanie shares with you all the gift of the present moment and how to be able to control the controllable. Stay and tune in with us!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16861090-stephanie-kalkbrenner-being-present.mp3" length="9347918" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16861090</guid>
    <pubDate>Wed, 26 Mar 2025 06:00:00 -0700</pubDate>
    <itunes:duration>773</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Elevate Your Game: Essential Leadership Rules with Cole Bynum</itunes:title>
    <title>Elevate Your Game: Essential Leadership Rules with Cole Bynum</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to Elite Youth Wisdom Wednesday! I'm Coach Stephanie, and today we're joined by 15-year-old soccer star, Cole Bynum. Get ready to dive into our discussion on leadership rules for success, as Cole shares insights from making your bed every morning to using validating words like "I can, I will" to keep motivated. Tune in for inspiration and practical tips to become your best self. Listen in as we explore how these simple yet powerful rules can transform your mindset and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to Elite Youth Wisdom Wednesday! I&apos;m Coach Stephanie, and today we&apos;re joined by 15-year-old soccer star, Cole Bynum. Get ready to dive into our discussion on leadership rules for success, as Cole shares insights from making your bed every morning to using validating words like &quot;I can, I will&quot; to keep motivated. Tune in for inspiration and practical tips to become your best self. Listen in as we explore how these simple yet powerful rules can transform your mindset and elevate your game, both on and off the field. Let&apos;s get started!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to Elite Youth Wisdom Wednesday! I&apos;m Coach Stephanie, and today we&apos;re joined by 15-year-old soccer star, Cole Bynum. Get ready to dive into our discussion on leadership rules for success, as Cole shares insights from making your bed every morning to using validating words like &quot;I can, I will&quot; to keep motivated. Tune in for inspiration and practical tips to become your best self. Listen in as we explore how these simple yet powerful rules can transform your mindset and elevate your game, both on and off the field. Let&apos;s get started!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/14792588-elevate-your-game-essential-leadership-rules-with-cole-bynum.mp3" length="12294798" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14792588</guid>
    <pubDate>Wed, 12 Mar 2025 09:00:00 -0700</pubDate>
    <itunes:duration>1019</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Replacing Negativity - Ella Wilham </itunes:title>
    <title>Replacing Negativity - Ella Wilham </title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen and learn with us and get rid of your negativity. Where your focus goes your energy flows. Allow negativity to leave your body and reframe it with positivity.   Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen and learn with us and get rid of your negativity. Where your focus goes your energy flows. Allow negativity to leave your body and reframe it with positivity. </p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen and learn with us and get rid of your negativity. Where your focus goes your energy flows. Allow negativity to leave your body and reframe it with positivity. </p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16736477-replacing-negativity-ella-wilham.mp3" length="12017419" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16736477</guid>
    <pubDate>Wed, 05 Mar 2025 06:00:00 -0700</pubDate>
    <itunes:duration>995</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Importance of Meditation - Blake Laughton </itunes:title>
    <title>The Importance of Meditation - Blake Laughton </title>
    <itunes:summary><![CDATA[Send us Fan Mail  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16700863-the-importance-of-meditation-blake-laughton.mp3" length="10422822" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16700863</guid>
    <pubDate>Wed, 26 Feb 2025 18:00:00 -0700</pubDate>
    <itunes:duration>863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How to stay CALM with Scarlett Webber</itunes:title>
    <title>How to stay CALM with Scarlett Webber</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Weekly Wednesday Elite Youth Podcast! Get ready for an inspiring episode as Coach Stephanie Kalkbrenner sits down with Scarlett to explore the powerful theme of "Letting Go." This week, we'll dive into the importance of staying calm in every situation and separating emotions from facts. Scarlett shares her personal goal of becoming a better version of herself by improving 1% every day. From making your bed in the morning to speaking out of love, this episode is...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! Get ready for an inspiring episode as Coach Stephanie Kalkbrenner sits down with Scarlett to explore the powerful theme of &quot;Letting Go.&quot; This week, we&apos;ll dive into the importance of staying calm in every situation and separating emotions from facts. Scarlett shares her personal goal of becoming a better version of herself by improving 1% every day. From making your bed in the morning to speaking out of love, this episode is packed with practical tips for personal growth. Join us as we uncover five essential steps to maintain composure in any circumstance. Don&apos;t miss out on this enlightening conversation that will help you focus on what truly matters and learn to detach with grace.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! Get ready for an inspiring episode as Coach Stephanie Kalkbrenner sits down with Scarlett to explore the powerful theme of &quot;Letting Go.&quot; This week, we&apos;ll dive into the importance of staying calm in every situation and separating emotions from facts. Scarlett shares her personal goal of becoming a better version of herself by improving 1% every day. From making your bed in the morning to speaking out of love, this episode is packed with practical tips for personal growth. Join us as we uncover five essential steps to maintain composure in any circumstance. Don&apos;t miss out on this enlightening conversation that will help you focus on what truly matters and learn to detach with grace.</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16650908-how-to-stay-calm-with-scarlett-webber.mp3" length="11047549" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16650908</guid>
    <pubDate>Wed, 19 Feb 2025 06:00:00 -0700</pubDate>
    <itunes:duration>915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Stephanie Kalkbrenner - Life Journey </itunes:title>
    <title>Stephanie Kalkbrenner - Life Journey </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to this week's episode of Wisdom Wednesday....with a twist! This week we are featuring a special interview between Morgan Bowles, a young realtor from Seattle,  and the inspiring Stephanie Kalkbrenner, owner &amp; founder of Elite Youth. Morgan is eager to explore the journeys of entrepreneurs and how they've achieved success. Stephanie shares her passion for helping children and parents reach their highest potential, reflecting on her early coaching experiences....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to this week&apos;s episode of Wisdom Wednesday....with a twist! This week we are featuring a special interview between Morgan Bowles, a young realtor from Seattle,  and the inspiring Stephanie Kalkbrenner, owner &amp; founder of Elite Youth. Morgan is eager to explore the journeys of entrepreneurs and how they&apos;ve achieved success. Stephanie shares her passion for helping children and parents reach their highest potential, reflecting on her early coaching experiences. She recounts her bold move from Hungary to Australia, where she navigated challenges as a waitress before pursuing her true passion for gymnastics coaching. This conversation highlights the importance of resilience and the lessons learned from both failures and triumphs. Join us for insights that will inspire you to embrace your own journey and discover your calling!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to this week&apos;s episode of Wisdom Wednesday....with a twist! This week we are featuring a special interview between Morgan Bowles, a young realtor from Seattle,  and the inspiring Stephanie Kalkbrenner, owner &amp; founder of Elite Youth. Morgan is eager to explore the journeys of entrepreneurs and how they&apos;ve achieved success. Stephanie shares her passion for helping children and parents reach their highest potential, reflecting on her early coaching experiences. She recounts her bold move from Hungary to Australia, where she navigated challenges as a waitress before pursuing her true passion for gymnastics coaching. This conversation highlights the importance of resilience and the lessons learned from both failures and triumphs. Join us for insights that will inspire you to embrace your own journey and discover your calling!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16566854-stephanie-kalkbrenner-life-journey.mp3" length="43831744" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16566854</guid>
    <pubDate>Wed, 05 Feb 2025 06:00:00 -0700</pubDate>
    <itunes:duration>3647</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Angel Sierpina Retreat Invite </itunes:title>
    <title>Angel Sierpina Retreat Invite </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with the incredible Angel Sierpina, a Chopra certified meditation instructor who has dedicated her life to helping others find their inner peace. Angel shares her transformative journey of motherhood and the powerful revelation she had while in the shower—realizing the importance of honoring her own wholeness amidst the chaos of raising three young children. She discusses her...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with the incredible Angel Sierpina, a Chopra certified meditation instructor who has dedicated her life to helping others find their inner peace. Angel shares her transformative journey of motherhood and the powerful revelation she had while in the shower—realizing the importance of honoring her own wholeness amidst the chaos of raising three young children. She discusses her mission with &quot;Whole Mother,&quot; a movement that empowers mothers to reclaim their authentic selves, reminding us all that motherhood is just one part of who we are. Tune in as they dive deep into the challenges of balancing self-care with parenting, and how taking time for oneself isn’t selfish, but essential. This episode is packed with wisdom that can inspire anyone, whether you’re a mother or simply someone looking to connect with your true self. Don&apos;t miss this enlightening conversation!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with the incredible Angel Sierpina, a Chopra certified meditation instructor who has dedicated her life to helping others find their inner peace. Angel shares her transformative journey of motherhood and the powerful revelation she had while in the shower—realizing the importance of honoring her own wholeness amidst the chaos of raising three young children. She discusses her mission with &quot;Whole Mother,&quot; a movement that empowers mothers to reclaim their authentic selves, reminding us all that motherhood is just one part of who we are. Tune in as they dive deep into the challenges of balancing self-care with parenting, and how taking time for oneself isn’t selfish, but essential. This episode is packed with wisdom that can inspire anyone, whether you’re a mother or simply someone looking to connect with your true self. Don&apos;t miss this enlightening conversation!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 29 Jan 2025 06:00:00 -0700</pubDate>
    <itunes:duration>1936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Stephanie Kalkbrenner - Being a Mom</itunes:title>
    <title>Stephanie Kalkbrenner - Being a Mom</title>
    <itunes:summary><![CDATA[Send us Fan Mail Stephanie is sharing her genuine feedback of Parenthood.  Listen in how she is opening her heart about her challenges and wins.    Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Stephanie is sharing her genuine feedback of Parenthood. <br/>Listen in how she is opening her heart about her challenges and wins.  </p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Stephanie is sharing her genuine feedback of Parenthood. <br/>Listen in how she is opening her heart about her challenges and wins.  </p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 22 Jan 2025 06:00:00 -0700</pubDate>
    <itunes:duration>889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Finnley Stroupe - Listen More Talk Less</itunes:title>
    <title>Finnley Stroupe - Listen More Talk Less</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with the inspiring Finnley Stroupe from Kansas City to dive into the powerful theme of "Listen More, Talk Less." They explore the importance of empathy, as Finnley reflects on how it took time to understand what it meant to truly listen, especially when opinions differ. As Finnley puts it, "God gave you two ears and one mouth, and you should use your ears more than your mouth...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with the inspiring Finnley Stroupe from Kansas City to dive into the powerful theme of &quot;Listen More, Talk Less.&quot; They explore the importance of empathy, as Finnley reflects on how it took time to understand what it meant to truly listen, especially when opinions differ. As Finnley puts it, &quot;God gave you two ears and one mouth, and you should use your ears more than your mouth.&quot; She emphasizes, &quot;If we&apos;re listening more, we get to learn more...&quot; Such wise words from this young lady! Together, they’ll discuss five actionable steps to become better listeners. So, tune in and learn how to elevate your communication skills and deepen your connections. You won’t want to miss this enlightening conversation!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Weekly Wednesday Elite Youth Podcast! This week, Coach Stephanie Kalkbrenner sits down with the inspiring Finnley Stroupe from Kansas City to dive into the powerful theme of &quot;Listen More, Talk Less.&quot; They explore the importance of empathy, as Finnley reflects on how it took time to understand what it meant to truly listen, especially when opinions differ. As Finnley puts it, &quot;God gave you two ears and one mouth, and you should use your ears more than your mouth.&quot; She emphasizes, &quot;If we&apos;re listening more, we get to learn more...&quot; Such wise words from this young lady! Together, they’ll discuss five actionable steps to become better listeners. So, tune in and learn how to elevate your communication skills and deepen your connections. You won’t want to miss this enlightening conversation!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 15 Jan 2025 09:00:00 -0700</pubDate>
    <itunes:duration>990</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Waverley Stroupe - Discipline</itunes:title>
    <title>Waverley Stroupe - Discipline</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to another episode of Elite Youth Wisdom Wednesday! Today, host Stephanie Kalkbrenner is thrilled to welcome Waverly Stroupe, an inspiring young athlete from Kansas City. Together, they dive into the transformative power of discipline, the cornerstone of Elite Youth's 2025 mantra. Waverly shares her personal journey, including her goal to run a mile in under five minutes and the commitment it takes to get there. She emphasizes that discipline brings freedom and c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to another episode of Elite Youth Wisdom Wednesday! Today, host Stephanie Kalkbrenner is thrilled to welcome Waverly Stroupe, an inspiring young athlete from Kansas City. Together, they dive into the transformative power of discipline, the cornerstone of Elite Youth&apos;s 2025 mantra. Waverly shares her personal journey, including her goal to run a mile in under five minutes and the commitment it takes to get there. She emphasizes that discipline brings freedom and control, even when faced with challenges, like cleaning her messy room instead of procrastinating.<br/>Tune in to learn how discipline fosters integrity and helps us all achieve our highest potential, unlocking your true capabilities!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to another episode of Elite Youth Wisdom Wednesday! Today, host Stephanie Kalkbrenner is thrilled to welcome Waverly Stroupe, an inspiring young athlete from Kansas City. Together, they dive into the transformative power of discipline, the cornerstone of Elite Youth&apos;s 2025 mantra. Waverly shares her personal journey, including her goal to run a mile in under five minutes and the commitment it takes to get there. She emphasizes that discipline brings freedom and control, even when faced with challenges, like cleaning her messy room instead of procrastinating.<br/>Tune in to learn how discipline fosters integrity and helps us all achieve our highest potential, unlocking your true capabilities!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16400403-waverley-stroupe-discipline.mp3" length="10895995" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16400403</guid>
    <pubDate>Wed, 08 Jan 2025 06:00:00 -0700</pubDate>
    <itunes:duration>902</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Stephanie Kalkbrenner - God&#39;s Plan</itunes:title>
    <title>Stephanie Kalkbrenner - God&#39;s Plan</title>
    <itunes:summary><![CDATA[Send us Fan Mail Warning - this episode is vulnerable by your host Stephanie Kalkbrenner, as she is sharing her birth story, and how she brought her first child to this world by God's plan. It is an episode for MOM's and women :) Would love to be able to hear from you : support@eliteyouthglobal.com  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Warning - this episode is vulnerable by your host Stephanie Kalkbrenner, as she is sharing her birth story, and how she brought her first child to this world by God&apos;s plan. It is an episode for MOM&apos;s and women :)<br/>Would love to be able to hear from you : support@eliteyouthglobal.com</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Warning - this episode is vulnerable by your host Stephanie Kalkbrenner, as she is sharing her birth story, and how she brought her first child to this world by God&apos;s plan. It is an episode for MOM&apos;s and women :)<br/>Would love to be able to hear from you : support@eliteyouthglobal.com</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16368188-stephanie-kalkbrenner-god-s-plan.mp3" length="14369246" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 01 Jan 2025 18:00:00 -0700</pubDate>
    <itunes:duration>1191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Merry Christmas from your host Stephanie Kalkbrenner</itunes:title>
    <title>Merry Christmas from your host Stephanie Kalkbrenner</title>
    <itunes:summary><![CDATA[Send us Fan Mail 7 questions to ask your children before bedtime. Listen and learn with us! Ask these questions from your children before bedtime to build deeper level connection and trust. Let us know how we can better serve you: support@eliteyouthglobal.com  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>7 questions to ask your children before bedtime.<br/>Listen and learn with us!<br/>Ask these questions from your children before bedtime to build deeper level connection and trust.<br/>Let us know how we can better serve you: support@eliteyouthglobal.com</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>7 questions to ask your children before bedtime.<br/>Listen and learn with us!<br/>Ask these questions from your children before bedtime to build deeper level connection and trust.<br/>Let us know how we can better serve you: support@eliteyouthglobal.com</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16339733-merry-christmas-from-your-host-stephanie-kalkbrenner.mp3" length="6615930" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16339733</guid>
    <pubDate>Wed, 25 Dec 2024 15:00:00 -0700</pubDate>
    <itunes:duration>545</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Team EY sharing their 2025 goals</itunes:title>
    <title>Team EY sharing their 2025 goals</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on Wisdom Wednesday, join Stephanie Kalkbrenner as she sits down with six inspiring leaders from Elite Youth. Together, they dive into the art of setting SMART goals for 2025, sharing their personal aspirations for both school and family. One child is commitment to getting all A's and another has dreams of exploring Hawaii, these young visionaries all reveal the essential action steps needed to turn dreams into reality. Tune in to hear their heartfelt insights on ki...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week on Wisdom Wednesday, join Stephanie Kalkbrenner as she sits down with six inspiring leaders from Elite Youth. Together, they dive into the art of setting SMART goals for 2025, sharing their personal aspirations for both school and family. One child is commitment to getting all A&apos;s and another has dreams of exploring Hawaii, these young visionaries all reveal the essential action steps needed to turn dreams into reality. Tune in to hear their heartfelt insights on kindness, leadership, and the importance of communication in achieving goals. Don’t miss this empowering conversation that will inspire you to chase your own dreams with enthusiasm!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week on Wisdom Wednesday, join Stephanie Kalkbrenner as she sits down with six inspiring leaders from Elite Youth. Together, they dive into the art of setting SMART goals for 2025, sharing their personal aspirations for both school and family. One child is commitment to getting all A&apos;s and another has dreams of exploring Hawaii, these young visionaries all reveal the essential action steps needed to turn dreams into reality. Tune in to hear their heartfelt insights on kindness, leadership, and the importance of communication in achieving goals. Don’t miss this empowering conversation that will inspire you to chase your own dreams with enthusiasm!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16107396-team-ey-sharing-their-2025-goals.mp3" length="6588932" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 18 Dec 2024 06:00:00 -0700</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Gracee Boyd - Authentic conversation with a 6 years old leader</itunes:title>
    <title>Gracee Boyd - Authentic conversation with a 6 years old leader</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to another enlightening episode of Wisdom Wednesday with Coach Stephanie Kalkbrenner from Elite Youth! This week, tune in for a heartwarming chat with the incredible Gracee Boyd, a wise-beyond-her-years six-year-old. Together, they explore the importance of gratitude, mindset, and the challenges of being a kid—like dealing with a mischievous kitty at bedtime! Gracee shares her unique perspective on learning, leadership, and spending meaningful time with family during ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to another enlightening episode of Wisdom Wednesday with Coach Stephanie Kalkbrenner from Elite Youth! This week, tune in for a heartwarming chat with the incredible Gracee Boyd, a wise-beyond-her-years six-year-old. Together, they explore the importance of gratitude, mindset, and the challenges of being a kid—like dealing with a mischievous kitty at bedtime! Gracee shares her unique perspective on learning, leadership, and spending meaningful time with family during the holidays. Tune in for an authentic conversation that will inspire you to embrace gratitude and make a positive impact in your own life!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to another enlightening episode of Wisdom Wednesday with Coach Stephanie Kalkbrenner from Elite Youth! This week, tune in for a heartwarming chat with the incredible Gracee Boyd, a wise-beyond-her-years six-year-old. Together, they explore the importance of gratitude, mindset, and the challenges of being a kid—like dealing with a mischievous kitty at bedtime! Gracee shares her unique perspective on learning, leadership, and spending meaningful time with family during the holidays. Tune in for an authentic conversation that will inspire you to embrace gratitude and make a positive impact in your own life!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16107372-gracee-boyd-authentic-conversation-with-a-6-years-old-leader.mp3" length="5157377" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 11 Dec 2024 06:00:00 -0700</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Alexis Banovac - Get clear on your vision for 2025 </itunes:title>
    <title>Alexis Banovac - Get clear on your vision for 2025 </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to another inspiring episode of Wisdom Wednesday with Coach Stephanie! This week, she sits down with the remarkable 11-year-old Alexis Banovac, from sunny Glendale, AZ, to discuss how to get crystal clear on your vision for 2025. Alexis shares her five essential steps to goal-setting, emphasizing that “goals don’t work unless you work”—a mantra for anyone ready to take charge of their future. From setting SMART goals to visualizing success, this episode is packed...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to another inspiring episode of Wisdom Wednesday with Coach Stephanie! This week, she sits down with the remarkable 11-year-old Alexis Banovac, from sunny Glendale, AZ, to discuss how to get crystal clear on your vision for 2025. Alexis shares her five essential steps to goal-setting, emphasizing that “goals don’t work unless you work”—a mantra for anyone ready to take charge of their future. From setting SMART goals to visualizing success, this episode is packed with practical insights that will empower you to turn your dreams into reality. Don’t miss out on this chance to elevate your vision and start your journey toward greatness!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to another inspiring episode of Wisdom Wednesday with Coach Stephanie! This week, she sits down with the remarkable 11-year-old Alexis Banovac, from sunny Glendale, AZ, to discuss how to get crystal clear on your vision for 2025. Alexis shares her five essential steps to goal-setting, emphasizing that “goals don’t work unless you work”—a mantra for anyone ready to take charge of their future. From setting SMART goals to visualizing success, this episode is packed with practical insights that will empower you to turn your dreams into reality. Don’t miss out on this chance to elevate your vision and start your journey toward greatness!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16107359-alexis-banovac-get-clear-on-your-vision-for-2025.mp3" length="6965133" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 04 Dec 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2309400/16107359/transcript" type="text/html" />
    <itunes:duration>574</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Jesse Moss - Finishing the day strong</itunes:title>
    <title>Jesse Moss - Finishing the day strong</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us for this week’s Wisdom Wednesday with Coach Stephanie Kalkbrenner as she dives deep into the art of finishing strong with guest Jesse Moss. Together, they explore five powerful nightly habits that can transform your day—a reminder that true motivation stems from discipline and gratitude. Jesse, a wise 13-year-old, emphasizes the importance of reflecting on what we’re thankful for before bed, setting the tone for a restful night. From practicing mindfulness to helping ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join us for this week’s Wisdom Wednesday with Coach Stephanie Kalkbrenner as she dives deep into the art of finishing strong with guest Jesse Moss. Together, they explore five powerful nightly habits that can transform your day—a reminder that true motivation stems from discipline and gratitude. Jesse, a wise 13-year-old, emphasizes the importance of reflecting on what we’re thankful for before bed, setting the tone for a restful night. From practicing mindfulness to helping loved ones, this episode is packed with actionable insights that will inspire you to end each day on a high note. Don’t miss out on these golden nuggets of wisdom—tune in and elevate your nightly routine! </p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join us for this week’s Wisdom Wednesday with Coach Stephanie Kalkbrenner as she dives deep into the art of finishing strong with guest Jesse Moss. Together, they explore five powerful nightly habits that can transform your day—a reminder that true motivation stems from discipline and gratitude. Jesse, a wise 13-year-old, emphasizes the importance of reflecting on what we’re thankful for before bed, setting the tone for a restful night. From practicing mindfulness to helping loved ones, this episode is packed with actionable insights that will inspire you to end each day on a high note. Don’t miss out on these golden nuggets of wisdom—tune in and elevate your nightly routine! </p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16107345-jesse-moss-finishing-the-day-strong.mp3" length="7232181" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16107345</guid>
    <pubDate>Wed, 27 Nov 2024 06:00:00 -0700</pubDate>
    <itunes:duration>597</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Elevate your morning routine</itunes:title>
    <title>Elevate your morning routine</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us for another inspiring episode of Wisdom Wednesday, where host Stephanie Kalkbrenner welcomes back the dynamic Madison Silversher! At just 16, Maddie is not only a dedicated dancer but also a master of time management, balancing school and her dance commitments with grace. This week, they dive into the importance of having a morning routine, discussing how starting each day with intention can set a positive tone for everything that follows. Maddie shares her top tips f...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join us for another inspiring episode of Wisdom Wednesday, where host Stephanie Kalkbrenner welcomes back the dynamic Madison Silversher! At just 16, Maddie is not only a dedicated dancer but also a master of time management, balancing school and her dance commitments with grace. This week, they dive into the importance of having a morning routine, discussing how starting each day with intention can set a positive tone for everything that follows. Maddie shares her top tips for elevating your mornings, including the transformative power of gratitude and small daily rituals. Don&apos;t miss this chance to learn how to kickstart your day and unlock your full potential!</p><p><br/><br/><br/><br/></p><p><br/><br/><br/><br/><br/><br/><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join us for another inspiring episode of Wisdom Wednesday, where host Stephanie Kalkbrenner welcomes back the dynamic Madison Silversher! At just 16, Maddie is not only a dedicated dancer but also a master of time management, balancing school and her dance commitments with grace. This week, they dive into the importance of having a morning routine, discussing how starting each day with intention can set a positive tone for everything that follows. Maddie shares her top tips for elevating your mornings, including the transformative power of gratitude and small daily rituals. Don&apos;t miss this chance to learn how to kickstart your day and unlock your full potential!</p><p><br/><br/><br/><br/></p><p><br/><br/><br/><br/><br/><br/><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16096041-elevate-your-morning-routine.mp3" length="10801952" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16096041</guid>
    <pubDate>Wed, 20 Nov 2024 06:00:00 -0700</pubDate>
    <itunes:duration>894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alex Sims - Always do your best!</itunes:title>
    <title>Alex Sims - Always do your best!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Tune in for this inspiring podcast where Coach Stephanie chats with Alex Sims. Together they discuss the powerful mantra, "Always Do Your Best." In this heartfelt conversation, Alex opens up about his personal struggles with stress and how meditation has transformed his mindset. They explore the idea that your best can change from day to day, reminding us all that it’s perfectly okay to feel down sometimes. Tune in as they share practical steps to cultivate self-love and grat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Tune in for this inspiring podcast where Coach Stephanie chats with Alex Sims. Together they discuss the powerful mantra, &quot;Always Do Your Best.&quot; In this heartfelt conversation, Alex opens up about his personal struggles with stress and how meditation has transformed his mindset. They explore the idea that your best can change from day to day, reminding us all that it’s perfectly okay to feel down sometimes. Tune in as they share practical steps to cultivate self-love and gratitude, and discover how vulnerability can be your greatest strength. Don&apos;t miss this uplifting episode filled with authentic insights and heartfelt wisdom!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Tune in for this inspiring podcast where Coach Stephanie chats with Alex Sims. Together they discuss the powerful mantra, &quot;Always Do Your Best.&quot; In this heartfelt conversation, Alex opens up about his personal struggles with stress and how meditation has transformed his mindset. They explore the idea that your best can change from day to day, reminding us all that it’s perfectly okay to feel down sometimes. Tune in as they share practical steps to cultivate self-love and gratitude, and discover how vulnerability can be your greatest strength. Don&apos;t miss this uplifting episode filled with authentic insights and heartfelt wisdom!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16049065-alex-sims-always-do-your-best.mp3" length="11064021" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16049065</guid>
    <pubDate>Wed, 13 Nov 2024 06:00:00 -0700</pubDate>
    <itunes:duration>916</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Rory Holland - Don&#39;t make assumptions !</itunes:title>
    <title>Rory Holland - Don&#39;t make assumptions !</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey there, podcast listeners! This week, join Coach Stephanie Kalkbrenner as she chats with the awesome young leader, Rory Holland, about something super important: Don’t Make Assumptions! In this lively &amp; insightful conversation, Rory shares why jumping to conclusions can lead to big misunderstandings and missed chances to connect with others. Get ready to learn five essential steps to stay curious and communicate better so you can build real friendships! Plus, Rory reve...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Hey there, podcast listeners! This week, join Coach Stephanie Kalkbrenner as she chats with the awesome young leader, Rory Holland, about something super important: Don’t Make Assumptions! In this lively &amp; insightful conversation, Rory shares why jumping to conclusions can lead to big misunderstandings and missed chances to connect with others. Get ready to learn five essential steps to stay curious and communicate better so you can build real friendships! Plus, Rory reveals how being kind can make your life better and positively impact everyone around you. Don’t miss out—tune in to discover how to lead with kindness and make your community shine.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Hey there, podcast listeners! This week, join Coach Stephanie Kalkbrenner as she chats with the awesome young leader, Rory Holland, about something super important: Don’t Make Assumptions! In this lively &amp; insightful conversation, Rory shares why jumping to conclusions can lead to big misunderstandings and missed chances to connect with others. Get ready to learn five essential steps to stay curious and communicate better so you can build real friendships! Plus, Rory reveals how being kind can make your life better and positively impact everyone around you. Don’t miss out—tune in to discover how to lead with kindness and make your community shine.</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/16049055-rory-holland-don-t-make-assumptions.mp3" length="10357788" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16049055</guid>
    <pubDate>Wed, 06 Nov 2024 06:00:00 -0700</pubDate>
    <itunes:duration>857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t Take Anything Personal - Alex Sims</itunes:title>
    <title>Don&#39;t Take Anything Personal - Alex Sims</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us this week as Coach Stephanie chats with the remarkable 13-year-old Alex Sims about the vital topic of boundaries! Alex shares his journey with Elite Youth and how it's helped him foster healthier relationships while navigating the challenges of adolescence. He opens up about the importance of not taking things personally and how understanding that "hurt people hurt people" can empower us to respond with compassion. Tune in to discover practical steps for setting and r...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join us this week as Coach Stephanie chats with the remarkable 13-year-old Alex Sims about the vital topic of boundaries! Alex shares his journey with Elite Youth and how it&apos;s helped him foster healthier relationships while navigating the challenges of adolescence. He opens up about the importance of not taking things personally and how understanding that &quot;hurt people hurt people&quot; can empower us to respond with compassion. Tune in to discover practical steps for setting and respecting boundaries that can elevate your interactions with others. Don&apos;t miss this insightful conversation that encourages self-love and personal growth!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join us this week as Coach Stephanie chats with the remarkable 13-year-old Alex Sims about the vital topic of boundaries! Alex shares his journey with Elite Youth and how it&apos;s helped him foster healthier relationships while navigating the challenges of adolescence. He opens up about the importance of not taking things personally and how understanding that &quot;hurt people hurt people&quot; can empower us to respond with compassion. Tune in to discover practical steps for setting and respecting boundaries that can elevate your interactions with others. Don&apos;t miss this insightful conversation that encourages self-love and personal growth!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15970772-don-t-take-anything-personal-alex-sims.mp3" length="10849624" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15970772</guid>
    <pubDate>Wed, 30 Oct 2024 06:00:00 -0700</pubDate>
    <itunes:duration>898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Be Impeccable with your words - Madison Silversher</itunes:title>
    <title>Be Impeccable with your words - Madison Silversher</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, join Stephanie as she welcomes the inspiring Maddie Silversher from Arizona, fresh off a family adventure in Hawaii! Together, they dive into the transformative power of words and how being "impeccable" can shape our lives and relationships. Maddie shares her insights on speaking from the heart and the importance of clear communication, especially during challenging times. Tune in to discover five impactful steps to enhance your communication and learn why integrit...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week, join Stephanie as she welcomes the inspiring Maddie Silversher from Arizona, fresh off a family adventure in Hawaii! Together, they dive into the transformative power of words and how being &quot;impeccable&quot; can shape our lives and relationships. Maddie shares her insights on speaking from the heart and the importance of clear communication, especially during challenging times. Tune in to discover five impactful steps to enhance your communication and learn why integrity is key to authentic connections. Don&apos;t miss this enlightening conversation that promises to uplift and motivate!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week, join Stephanie as she welcomes the inspiring Maddie Silversher from Arizona, fresh off a family adventure in Hawaii! Together, they dive into the transformative power of words and how being &quot;impeccable&quot; can shape our lives and relationships. Maddie shares her insights on speaking from the heart and the importance of clear communication, especially during challenging times. Tune in to discover five impactful steps to enhance your communication and learn why integrity is key to authentic connections. Don&apos;t miss this enlightening conversation that promises to uplift and motivate!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15970742-be-impeccable-with-your-words-madison-silversher.mp3" length="10702313" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15970742</guid>
    <pubDate>Wed, 23 Oct 2024 06:00:00 -0700</pubDate>
    <itunes:duration>886</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Penelope Thompkins - Take Massive Action</itunes:title>
    <title>Penelope Thompkins - Take Massive Action</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to another inspiring episode of Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth! This week, Stephanie chats with the remarkable nine-year-old Penelope about the importance of taking massive action. Discover how Penelope starts her day with a simple yet powerful habit—making her bed—to set the tone for success and leadership. She shares her journey toward becoming her best self, reminding us that even small steps can lead to big changes over time. Tun...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to another inspiring episode of Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth! This week, Stephanie chats with the remarkable nine-year-old Penelope about the importance of taking massive action. Discover how Penelope starts her day with a simple yet powerful habit—making her bed—to set the tone for success and leadership. She shares her journey toward becoming her best self, reminding us that even small steps can lead to big changes over time. Tune in and learn how you too can embrace the mindset of taking action and transforming your life!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to another inspiring episode of Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth! This week, Stephanie chats with the remarkable nine-year-old Penelope about the importance of taking massive action. Discover how Penelope starts her day with a simple yet powerful habit—making her bed—to set the tone for success and leadership. She shares her journey toward becoming her best self, reminding us that even small steps can lead to big changes over time. Tune in and learn how you too can embrace the mindset of taking action and transforming your life!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15892053-penelope-thompkins-take-massive-action.mp3" length="12968990" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15892053</guid>
    <pubDate>Wed, 16 Oct 2024 06:00:00 -0700</pubDate>
    <itunes:duration>1075</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Paxton Tompkins - Move The Needle</itunes:title>
    <title>Paxton Tompkins - Move The Needle</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to this week’s Wisdom Wednesday with Stephanie Kalkbrenner of Elite Youth! Join us as we dive into an inspiring conversation with the remarkable 11-year-old Paxton Tompkins, who reminds us that consistency is key to personal growth and leadership. Discover how Paxton is not only mastering her softball skills but also setting achievable goals that propel her forward. Tune in to hear her insightful tips on empowering others and the importance of effective communication—...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to this week’s Wisdom Wednesday with Stephanie Kalkbrenner of Elite Youth! Join us as we dive into an inspiring conversation with the remarkable 11-year-old Paxton Tompkins, who reminds us that consistency is key to personal growth and leadership. Discover how Paxton is not only mastering her softball skills but also setting achievable goals that propel her forward. Tune in to hear her insightful tips on empowering others and the importance of effective communication—because success is even sweeter when shared! Don&apos;t miss this chance to learn from a young leader who&apos;s already moving the needle in her life.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to this week’s Wisdom Wednesday with Stephanie Kalkbrenner of Elite Youth! Join us as we dive into an inspiring conversation with the remarkable 11-year-old Paxton Tompkins, who reminds us that consistency is key to personal growth and leadership. Discover how Paxton is not only mastering her softball skills but also setting achievable goals that propel her forward. Tune in to hear her insightful tips on empowering others and the importance of effective communication—because success is even sweeter when shared! Don&apos;t miss this chance to learn from a young leader who&apos;s already moving the needle in her life.</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15892013-paxton-tompkins-move-the-needle.mp3" length="11207278" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15892013</guid>
    <pubDate>Wed, 09 Oct 2024 06:00:00 -0700</pubDate>
    <itunes:duration>928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sit down with Setema Gali</itunes:title>
    <title>Sit down with Setema Gali</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15730765-sit-down-with-setema-gali.mp3" length="4047625" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15730765</guid>
    <pubDate>Wed, 02 Oct 2024 06:00:00 -0700</pubDate>
    <itunes:duration>331</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Sit down with Bobby Stroupe</itunes:title>
    <title>Sit down with Bobby Stroupe</title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen in on our sit down with the very talented Bobby Stroupe! We are lucky enough to have him at Mastermind 2024, if you missed out here is a peak or if your attended listen for some more amazing insight from Bobby!   Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen in on our sit down with the very talented Bobby Stroupe! We are lucky enough to have him at Mastermind 2024, if you missed out here is a peak or if your attended listen for some more amazing insight from Bobby! </p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Listen in on our sit down with the very talented Bobby Stroupe! We are lucky enough to have him at Mastermind 2024, if you missed out here is a peak or if your attended listen for some more amazing insight from Bobby! </p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15730736-sit-down-with-bobby-stroupe.mp3" length="5647891" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15730736</guid>
    <pubDate>Wed, 25 Sep 2024 06:00:00 -0700</pubDate>
    <itunes:duration>465</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sit down with Dave Richard’s </itunes:title>
    <title>Sit down with Dave Richard’s </title>
    <itunes:summary><![CDATA[Send us Fan Mail Take the time to listen in on our conversation with Dave Richard’s CEO and Lead Coach of Elite Performance Associates at this years mastermind event.   Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Take the time to listen in on our conversation with Dave Richard’s CEO and Lead Coach of Elite Performance Associates at this years mastermind event. </p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Take the time to listen in on our conversation with Dave Richard’s CEO and Lead Coach of Elite Performance Associates at this years mastermind event. </p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15730729-sit-down-with-dave-richard-s.mp3" length="5016101" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15730729</guid>
    <pubDate>Wed, 18 Sep 2024 06:00:00 -0700</pubDate>
    <itunes:duration>412</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sit down with Angel Sierpina </itunes:title>
    <title>Sit down with Angel Sierpina </title>
    <itunes:summary><![CDATA[Send us Fan Mail  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15730712-sit-down-with-angel-sierpina.mp3" length="3788394" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15730712</guid>
    <pubDate>Wed, 11 Sep 2024 06:00:00 -0700</pubDate>
    <itunes:duration>310</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Reflect with Carter </itunes:title>
    <title>Reflect with Carter </title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on Wisdom Wednesday, Stephanie Kalkbrenner of Elite Youth sits down with Carter to explore the transformative power of reflection. Discover how taking time to look inward can fuel personal growth and unlock hidden potential. Carter shares practical tips and profound insights that will inspire you to make reflection a daily habit. Tune in and learn how to harness the wisdom within you!  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week on Wisdom Wednesday, Stephanie Kalkbrenner of Elite Youth sits down with Carter to explore the transformative power of reflection. Discover how taking time to look inward can fuel personal growth and unlock hidden potential. Carter shares practical tips and profound insights that will inspire you to make reflection a daily habit. Tune in and learn how to harness the wisdom within you!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>This week on Wisdom Wednesday, Stephanie Kalkbrenner of Elite Youth sits down with Carter to explore the transformative power of reflection. Discover how taking time to look inward can fuel personal growth and unlock hidden potential. Carter shares practical tips and profound insights that will inspire you to make reflection a daily habit. Tune in and learn how to harness the wisdom within you!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15645959-reflect-with-carter.mp3" length="8288957" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15645959</guid>
    <pubDate>Wed, 28 Aug 2024 06:00:00 -0700</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Conor Mathis - What is a boundary ? </itunes:title>
    <title>Conor Mathis - What is a boundary ? </title>
    <itunes:summary><![CDATA[Send us Fan Mail  Dahlia close out ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15528697-conor-mathis-what-is-a-boundary.mp3" length="11052430" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 14 Aug 2024 06:00:00 -0700</pubDate>
    <itunes:duration>915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rory Holland - S.M.A.R.T Goals </itunes:title>
    <title>Rory Holland - S.M.A.R.T Goals </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to Wisdom Wednesday with Stephanie Kalkbrenner of Elite Youth! Today, we're joined by Rory Holland from Phoenix, Arizona, who shares his insights on setting SMART goals—Specific, Measurable, Achievable, Realistic, and Timely. Rory explains how practicing soccer for just 15 minutes a day with specific drills can lead to tremendous improvement and emphasizes the importance of setting clear, actionable steps to achieve goals faster and more efficiently. Tune in to h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to Wisdom Wednesday with Stephanie Kalkbrenner of Elite Youth! Today, we&apos;re joined by Rory Holland from Phoenix, Arizona, who shares his insights on setting SMART goals—Specific, Measurable, Achievable, Realistic, and Timely. Rory explains how practicing soccer for just 15 minutes a day with specific drills can lead to tremendous improvement and emphasizes the importance of setting clear, actionable steps to achieve goals faster and more efficiently. Tune in to hear Rory&apos;s tips on measuring progress, staying consistent, and overcoming challenges like the summer heat. Let&apos;s get smarter, set goals, and crush them together!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to Wisdom Wednesday with Stephanie Kalkbrenner of Elite Youth! Today, we&apos;re joined by Rory Holland from Phoenix, Arizona, who shares his insights on setting SMART goals—Specific, Measurable, Achievable, Realistic, and Timely. Rory explains how practicing soccer for just 15 minutes a day with specific drills can lead to tremendous improvement and emphasizes the importance of setting clear, actionable steps to achieve goals faster and more efficiently. Tune in to hear Rory&apos;s tips on measuring progress, staying consistent, and overcoming challenges like the summer heat. Let&apos;s get smarter, set goals, and crush them together!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15528687-rory-holland-s-m-a-r-t-goals.mp3" length="10558706" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 07 Aug 2024 11:00:00 -0700</pubDate>
    <itunes:duration>874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Jake Sims- Let’s talk about success </itunes:title>
    <title>Jake Sims- Let’s talk about success </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back and get ready to experience an amazing episode of Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth. This week, we've got Jake Sims from Phoenix, Arizona, sharing his incredible journey to success. Get ready to be inspired as Jake talks about his recent trip to Hawaii, where he learned the importance of setting goals while enjoying the stunning beaches and hikes. We'll dive into how he went from spending hours on Fortnite to becoming a baseball champio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back and get ready to experience an amazing episode of Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth. This week, we&apos;ve got Jake Sims from Phoenix, Arizona, sharing his incredible journey to success. Get ready to be inspired as Jake talks about his recent trip to Hawaii, where he learned the importance of setting goals while enjoying the stunning beaches and hikes. We&apos;ll dive into how he went from spending hours on Fortnite to becoming a baseball champion. Jake also shares his secrets on staying disciplined and clearing his mind of self-doubt to reach his goals. You won&apos;t want to miss this one—tune in now and get ready to elevate your game with Jake&apos;s insights!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back and get ready to experience an amazing episode of Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth. This week, we&apos;ve got Jake Sims from Phoenix, Arizona, sharing his incredible journey to success. Get ready to be inspired as Jake talks about his recent trip to Hawaii, where he learned the importance of setting goals while enjoying the stunning beaches and hikes. We&apos;ll dive into how he went from spending hours on Fortnite to becoming a baseball champion. Jake also shares his secrets on staying disciplined and clearing his mind of self-doubt to reach his goals. You won&apos;t want to miss this one—tune in now and get ready to elevate your game with Jake&apos;s insights!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15349154-jake-sims-let-s-talk-about-success.mp3" length="14890863" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 31 Jul 2024 03:00:00 -0700</pubDate>
    <itunes:duration>1235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Paxton Tompkins: How to be your best self on and off the field </itunes:title>
    <title>Paxton Tompkins: How to be your best self on and off the field </title>
    <itunes:summary><![CDATA[Send us Fan Mail Get excited because we have another fantastic episode of Elite Youth Wisdom Wednesday for you! . This week, Coach Stephanie is chatting with the amazing Paxton Tompkins about being your best self on and off the field. Paxton shares how she stays disciplined, even on vacation, to get 1% better each day—a commitment that’s helping her become a future college softball star. You won’t want to miss her insights on how discipline and determination can make all the difference. Tune ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Get excited because we have another fantastic episode of Elite Youth Wisdom Wednesday for you! . This week, Coach Stephanie is chatting with the amazing Paxton Tompkins about being your best self on and off the field. Paxton shares how she stays disciplined, even on vacation, to get 1% better each day—a commitment that’s helping her become a future college softball star. You won’t want to miss her insights on how discipline and determination can make all the difference. Tune in and get inspired to elevate your game in every aspect of your life!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Get excited because we have another fantastic episode of Elite Youth Wisdom Wednesday for you! . This week, Coach Stephanie is chatting with the amazing Paxton Tompkins about being your best self on and off the field. Paxton shares how she stays disciplined, even on vacation, to get 1% better each day—a commitment that’s helping her become a future college softball star. You won’t want to miss her insights on how discipline and determination can make all the difference. Tune in and get inspired to elevate your game in every aspect of your life!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15337637-paxton-tompkins-how-to-be-your-best-self-on-and-off-the-field.mp3" length="10412066" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 24 Jul 2024 03:00:00 -0700</pubDate>
    <itunes:duration>862</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Penelope Tomkins: Power of One more</itunes:title>
    <title>Penelope Tomkins: Power of One more</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey, everyone! Welcome back to Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth. This week, we’re diving into "The Power of One More" with our special guest, Penelope Tompkins, joining us from Queen Creek, Arizona. You won’t want to miss Penelope's inspiring story of how doing just one extra push-up at cheer practice helped her build confidence and show up for her teammates. Her dedication to going the extra mile, even in the smallest ways, truly embodies the powe...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Hey, everyone! Welcome back to Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth. This week, we’re diving into &quot;The Power of One More&quot; with our special guest, Penelope Tompkins, joining us from Queen Creek, Arizona. You won’t want to miss Penelope&apos;s inspiring story of how doing just one extra push-up at cheer practice helped her build confidence and show up for her teammates. Her dedication to going the extra mile, even in the smallest ways, truly embodies the power of one more. So, turn up the volume and get ready to be inspired by this amazing 9-year-old dynamo!</p><p><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Hey, everyone! Welcome back to Wisdom Wednesday with Stephanie Kalkbrenner from Elite Youth. This week, we’re diving into &quot;The Power of One More&quot; with our special guest, Penelope Tompkins, joining us from Queen Creek, Arizona. You won’t want to miss Penelope&apos;s inspiring story of how doing just one extra push-up at cheer practice helped her build confidence and show up for her teammates. Her dedication to going the extra mile, even in the smallest ways, truly embodies the power of one more. So, turn up the volume and get ready to be inspired by this amazing 9-year-old dynamo!</p><p><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15337624-penelope-tomkins-power-of-one-more.mp3" length="11984686" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 03:00:00 -0700</pubDate>
    <itunes:duration>993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Scarlett Webber: Show me your friends I’ll show you your future</itunes:title>
    <title>Scarlett Webber: Show me your friends I’ll show you your future</title>
    <itunes:summary><![CDATA[Send us Fan Mail Here is another inspiring episode of Wisdom Wednesday with Elite Youth! This week, Coach Stephanie sits down with the insightful nine-year-old Scarlett Webber from Kansas City. Scarlett dives into the importance of surrounding yourself with positive, supportive friends and shares a powerful example of how her close-knit circle helps her stay grounded and motivated. Hear Scarlett's tips on choosing friends who elevate your future and the profound impact these relationships hav...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><div>Here is another inspiring episode of Wisdom Wednesday with Elite Youth! This week, Coach Stephanie sits down with the insightful nine-year-old Scarlett Webber from Kansas City. Scarlett dives into the importance of surrounding yourself with positive, supportive friends and shares a powerful example of how her close-knit circle helps her stay grounded and motivated. Hear Scarlett&apos;s tips on choosing friends who elevate your future and the profound impact these relationships have on her life. Join us for this heartwarming conversation that will make you rethink the company you keep!<br/><br/></div> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><div>Here is another inspiring episode of Wisdom Wednesday with Elite Youth! This week, Coach Stephanie sits down with the insightful nine-year-old Scarlett Webber from Kansas City. Scarlett dives into the importance of surrounding yourself with positive, supportive friends and shares a powerful example of how her close-knit circle helps her stay grounded and motivated. Hear Scarlett&apos;s tips on choosing friends who elevate your future and the profound impact these relationships have on her life. Join us for this heartwarming conversation that will make you rethink the company you keep!<br/><br/></div> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15333124-scarlett-webber-show-me-your-friends-i-ll-show-you-your-future.mp3" length="13541118" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 10 Jul 2024 03:00:00 -0700</pubDate>
    <itunes:duration>1122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Brody Watters : Believe + Behave = Become</itunes:title>
    <title>Brody Watters : Believe + Behave = Become</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back, everyone, to another amazing episode of Wisdom Wednesday with Elite Youth! This week, Stephanie Kalkbrenner sits down with the incredible 7-year-old Brody Waters from Phoenix, Arizona. Despite battling "holes" in his hands from relentless training, Brody shares his journey through a challenging obstacle course and his dream of becoming a soccer superstar for Team USA. Tune in to hear Brody’s five powerful steps on how to turn belief and behavior into becoming yo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back, everyone, to another amazing episode of Wisdom Wednesday with Elite Youth! This week, Stephanie Kalkbrenner sits down with the incredible 7-year-old Brody Waters from Phoenix, Arizona. Despite battling &quot;holes&quot; in his hands from relentless training, Brody shares his journey through a challenging obstacle course and his dream of becoming a soccer superstar for Team USA. Tune in to hear Brody’s five powerful steps on how to turn belief and behavior into becoming your best self. Get ready for a heartwarming and inspiring conversation that will remind you that even the youngest among us can have big dreams and the drive to achieve them!<b><br/></b><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back, everyone, to another amazing episode of Wisdom Wednesday with Elite Youth! This week, Stephanie Kalkbrenner sits down with the incredible 7-year-old Brody Waters from Phoenix, Arizona. Despite battling &quot;holes&quot; in his hands from relentless training, Brody shares his journey through a challenging obstacle course and his dream of becoming a soccer superstar for Team USA. Tune in to hear Brody’s five powerful steps on how to turn belief and behavior into becoming your best self. Get ready for a heartwarming and inspiring conversation that will remind you that even the youngest among us can have big dreams and the drive to achieve them!<b><br/></b><br/></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15333118-brody-watters-believe-behave-become.mp3" length="11201965" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 03 Jul 2024 03:00:00 -0700</pubDate>
    <itunes:duration>928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Discipline with Daisy Bowles</itunes:title>
    <title>Discipline with Daisy Bowles</title>
    <itunes:summary><![CDATA[Send us Fan Mail Get ready for another exciting episode of Elite Youth Wisdom Wednesday, where Stephanie Kalkbrenner interviews inspiring youth leaders each week. In today's episode, Stephanie chats with 17 year old Daisy Bowles, an excellent student and highly recruited gymnast from Las Vegas, Nevada. Daisy shares her gymnastics journey and insights on how it has shaped her life. Despite her recent challenges at Nationals, Daisy's resilience shines through as she talks about the importance o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Get ready for another exciting episode of Elite Youth Wisdom Wednesday, where Stephanie Kalkbrenner interviews inspiring youth leaders each week. In today&apos;s episode, Stephanie chats with 17 year old Daisy Bowles, an excellent student and highly recruited gymnast from Las Vegas, Nevada. Daisy shares her gymnastics journey and insights on how it has shaped her life. Despite her recent challenges at Nationals, Daisy&apos;s resilience shines through as she talks about the importance of staying positive and grateful. Tune in to hear Daisy&apos;s inspiring story and her advice on how being disciplined can help handle pressure and overcome obstacles.</b></p><p><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Get ready for another exciting episode of Elite Youth Wisdom Wednesday, where Stephanie Kalkbrenner interviews inspiring youth leaders each week. In today&apos;s episode, Stephanie chats with 17 year old Daisy Bowles, an excellent student and highly recruited gymnast from Las Vegas, Nevada. Daisy shares her gymnastics journey and insights on how it has shaped her life. Despite her recent challenges at Nationals, Daisy&apos;s resilience shines through as she talks about the importance of staying positive and grateful. Tune in to hear Daisy&apos;s inspiring story and her advice on how being disciplined can help handle pressure and overcome obstacles.</b></p><p><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15150091-discipline-with-daisy-bowles.mp3" length="20764048" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 26 Jun 2024 03:00:00 -0700</pubDate>
    <itunes:duration>1724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to be the best YOU on and off the field</itunes:title>
    <title>How to be the best YOU on and off the field</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back, everyone, to another inspiring episode of Elite Youth Wisdom Wednesday! I'm your host, Stephanie Kalkbrenner, and this week we have an exceptional guest joining us all the way from Las Vegas: Zachariah. In today's episode, Zachariah shares his journey from gymnastics and aerobics to focusing solely on soccer, and he's gearing up for his big tryout with the Albion club team this week! Listen closely as he reflects on the power of discipline, especially when he sa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Welcome back, everyone, to another inspiring episode of Elite Youth Wisdom Wednesday! I&apos;m your host, Stephanie Kalkbrenner, and this week we have an exceptional guest joining us all the way from Las Vegas: Zachariah. In today&apos;s episode, Zachariah shares his journey from gymnastics and aerobics to focusing solely on soccer, and he&apos;s gearing up for his big tryout with the Albion club team this week! Listen closely as he reflects on the power of discipline, especially when he says, &quot;I do work even when I don&apos;t feel like it,&quot; showcasing the kind of mindset that drives success both on and off the field. Get ready to dive into an episode filled with valuable lessons and heartfelt gratitude as Zachariah teaches us what it means to be our best selves.</b></p><p><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Welcome back, everyone, to another inspiring episode of Elite Youth Wisdom Wednesday! I&apos;m your host, Stephanie Kalkbrenner, and this week we have an exceptional guest joining us all the way from Las Vegas: Zachariah. In today&apos;s episode, Zachariah shares his journey from gymnastics and aerobics to focusing solely on soccer, and he&apos;s gearing up for his big tryout with the Albion club team this week! Listen closely as he reflects on the power of discipline, especially when he says, &quot;I do work even when I don&apos;t feel like it,&quot; showcasing the kind of mindset that drives success both on and off the field. Get ready to dive into an episode filled with valuable lessons and heartfelt gratitude as Zachariah teaches us what it means to be our best selves.</b></p><p><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15150019-how-to-be-the-best-you-on-and-off-the-field.mp3" length="12533626" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 19 Jun 2024 03:00:00 -0700</pubDate>
    <itunes:duration>1038</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>5 Daily Affirmations with Leila Meslem</itunes:title>
    <title>5 Daily Affirmations with Leila Meslem</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to Elite Youth Wisdom Wednesday! This week, Stephanie Kalkbrenner connects with Leila Meslem from Las Vegas, Nevada. In their heartfelt discussion, Leila shares her recent switch to a new school and her involvement in multiple sports, highlighting her incredible journey of perseverance and growth. One poignant moment is when Leila talks about her brother Zachariah graduating and the bittersweet feelings of seeing him less at school. Tune in to hear Leila's inspir...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Welcome back to Elite Youth Wisdom Wednesday! This week, Stephanie Kalkbrenner connects with Leila Meslem from Las Vegas, Nevada. In their heartfelt discussion, Leila shares her recent switch to a new school and her involvement in multiple sports, highlighting her incredible journey of perseverance and growth. One poignant moment is when Leila talks about her brother Zachariah graduating and the bittersweet feelings of seeing him less at school. Tune in to hear Leila&apos;s inspiring story, her gratitude list, and powerful daily affirmations that can uplift your day! Don&apos;t miss this enriching conversation filled with wisdom and youthful insight.</b></p><p><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Welcome back to Elite Youth Wisdom Wednesday! This week, Stephanie Kalkbrenner connects with Leila Meslem from Las Vegas, Nevada. In their heartfelt discussion, Leila shares her recent switch to a new school and her involvement in multiple sports, highlighting her incredible journey of perseverance and growth. One poignant moment is when Leila talks about her brother Zachariah graduating and the bittersweet feelings of seeing him less at school. Tune in to hear Leila&apos;s inspiring story, her gratitude list, and powerful daily affirmations that can uplift your day! Don&apos;t miss this enriching conversation filled with wisdom and youthful insight.</b></p><p><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 12 Jun 2024 03:00:00 -0700</pubDate>
    <itunes:duration>874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Other People’s Opinions are None of your Business with Staci Mia Pariser</itunes:title>
    <title>Other People’s Opinions are None of your Business with Staci Mia Pariser</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hi everyone, welcome to another episode of Elite Youth Wisdom Wednesday! This week, Stephanie Kalkbrenner interviews the incredible Staci Mia Pariser from Dallas, Texas. Mia shares her insights on kindness and community, describing the friendly atmosphere and welcoming people in Dallas. They discuss the importance of gratitude, with Mia emphasizing that "when you're grateful, that's where your focus goes." Listeners will hear Staci Mia's thoughts on staying true to oneself an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Hi everyone, welcome to another episode of Elite Youth Wisdom Wednesday! This week, Stephanie Kalkbrenner interviews the incredible Staci Mia Pariser from Dallas, Texas. Mia shares her insights on kindness and community, describing the friendly atmosphere and welcoming people in Dallas. They discuss the importance of gratitude, with Mia emphasizing that &quot;when you&apos;re grateful, that&apos;s where your focus goes.&quot; Listeners will hear Staci Mia&apos;s thoughts on staying true to oneself and why other people&apos;s opinions are none of their business. Get ready for a heartfelt and motivational conversation that will leave everyone inspired!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Hi everyone, welcome to another episode of Elite Youth Wisdom Wednesday! This week, Stephanie Kalkbrenner interviews the incredible Staci Mia Pariser from Dallas, Texas. Mia shares her insights on kindness and community, describing the friendly atmosphere and welcoming people in Dallas. They discuss the importance of gratitude, with Mia emphasizing that &quot;when you&apos;re grateful, that&apos;s where your focus goes.&quot; Listeners will hear Staci Mia&apos;s thoughts on staying true to oneself and why other people&apos;s opinions are none of their business. Get ready for a heartfelt and motivational conversation that will leave everyone inspired!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 05 Jun 2024 03:00:00 -0700</pubDate>
    <itunes:duration>1226</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Life is 10% what happens to us 90% reaction with Aurora Pariser </itunes:title>
    <title>Life is 10% what happens to us 90% reaction with Aurora Pariser </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to another inspiring episode of Elite Youth Wisdom Wednesday, where Stephanie Kalkbrenner brings the voices of extraordinary young leaders to the world. This week, she sits down with Aurora Pariser from Dallas, Texas. Right from the start, Aurora’s vibrant energy lights up the conversation, reminiscing about bike rides and long-lost hugs with Stephanie. As they dive deeper, Aurora shares her summer plans, including an exciting three-week RV trip, and opens up about he...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to another inspiring episode of Elite Youth Wisdom Wednesday, where Stephanie Kalkbrenner brings the voices of extraordinary young leaders to the world. This week, she sits down with Aurora Pariser from Dallas, Texas. Right from the start, Aurora’s vibrant energy lights up the conversation, reminiscing about bike rides and long-lost hugs with Stephanie. As they dive deeper, Aurora shares her summer plans, including an exciting three-week RV trip, and opens up about her gratitude for the small joys in life, like sleeping in and spending time with family. Tune in to hear how Aurora&apos;s wisdom and positivity embody the show&apos;s spirit, reminding us that life happens for us, not to us.</p><p><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to another inspiring episode of Elite Youth Wisdom Wednesday, where Stephanie Kalkbrenner brings the voices of extraordinary young leaders to the world. This week, she sits down with Aurora Pariser from Dallas, Texas. Right from the start, Aurora’s vibrant energy lights up the conversation, reminiscing about bike rides and long-lost hugs with Stephanie. As they dive deeper, Aurora shares her summer plans, including an exciting three-week RV trip, and opens up about her gratitude for the small joys in life, like sleeping in and spending time with family. Tune in to hear how Aurora&apos;s wisdom and positivity embody the show&apos;s spirit, reminding us that life happens for us, not to us.</p><p><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Thu, 30 May 2024 12:00:00 -0700</pubDate>
    <itunes:duration>930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How to Push Through Our Fear Cycle with Dahlia</itunes:title>
    <title>How to Push Through Our Fear Cycle with Dahlia</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hi EY fans! Welcome back to another exciting Elite Youth Wisdom Wednesday podcast! Today, we're diving in how to push through the fear cycle when it comes at you! Stephanie Kalkbrenner, and her very special guest, Dahlia Pyne have an insightful conversation about fear and how to work through it so you come out on the other side stronger!! Dahlia, just nine years old and already a powerhouse of wisdom and leadership, drops some serious knowledge bombs on how to kick fear to th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Hi EY fans! Welcome back to another exciting Elite Youth Wisdom Wednesday podcast! Today, we&apos;re diving in how to push through the fear cycle when it comes at you! Stephanie Kalkbrenner, and her very special guest, Dahlia Pyne have an insightful conversation about fear and how to work through it so you come out on the other side stronger!! Dahlia, just nine years old and already a powerhouse of wisdom and leadership, drops some serious knowledge bombs on how to kick fear to the curb. So,  turn up the volume and get ready to soak up some serious inspiration as we learn about taking action, staying positive, focusing on progress, believing in ourselves, and the awesome power of giving back. Let&apos;s do this!</b></p><p><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Hi EY fans! Welcome back to another exciting Elite Youth Wisdom Wednesday podcast! Today, we&apos;re diving in how to push through the fear cycle when it comes at you! Stephanie Kalkbrenner, and her very special guest, Dahlia Pyne have an insightful conversation about fear and how to work through it so you come out on the other side stronger!! Dahlia, just nine years old and already a powerhouse of wisdom and leadership, drops some serious knowledge bombs on how to kick fear to the curb. So,  turn up the volume and get ready to soak up some serious inspiration as we learn about taking action, staying positive, focusing on progress, believing in ourselves, and the awesome power of giving back. Let&apos;s do this!</b></p><p><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/15070627-how-to-push-through-our-fear-cycle-with-dahlia.mp3" length="11939608" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 22 May 2024 03:00:00 -0700</pubDate>
    <itunes:duration>989</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How to Stay Positive Over Summer with Scarlett &amp; Brooks</itunes:title>
    <title>How to Stay Positive Over Summer with Scarlett &amp; Brooks</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today, on Wisdom Wednesday, we have a special treat all the way from Kansas City. The dynamic duo, Scarlett and Brooks Webber, join our founder, Stephanie Kalkbrenner to share their insights on staying motivated over summer break. At just six and nine years old, Brooks and Scarlett bring a youthful perspective that's both refreshing and enlightening. Through their infectious energy they unpack why it’s important to maintain a routine and seek peer support, while giving strate...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Today, on Wisdom Wednesday, we have a special treat all the way from Kansas City. The dynamic duo, Scarlett and Brooks Webber, join our founder, Stephanie Kalkbrenner to share their insights on staying motivated over summer break. At just six and nine years old, Brooks and Scarlett bring a youthful perspective that&apos;s both refreshing and enlightening. Through their infectious energy they unpack why it’s important to maintain a routine and seek peer support, while giving strategies that resonate with listeners of all ages. They remind us that motivation isn&apos;t just a seasonal thing—it&apos;s a lifelong journey. So, whether you&apos;re planning pool days with friends or aiming to catch some waves like Scarlett and her buddy Taylor, this episode promises to inspire you to make the most of every moment. Join us as we uncover the secrets to keeping that summer motivation alive!  <br/></b><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Today, on Wisdom Wednesday, we have a special treat all the way from Kansas City. The dynamic duo, Scarlett and Brooks Webber, join our founder, Stephanie Kalkbrenner to share their insights on staying motivated over summer break. At just six and nine years old, Brooks and Scarlett bring a youthful perspective that&apos;s both refreshing and enlightening. Through their infectious energy they unpack why it’s important to maintain a routine and seek peer support, while giving strategies that resonate with listeners of all ages. They remind us that motivation isn&apos;t just a seasonal thing—it&apos;s a lifelong journey. So, whether you&apos;re planning pool days with friends or aiming to catch some waves like Scarlett and her buddy Taylor, this episode promises to inspire you to make the most of every moment. Join us as we uncover the secrets to keeping that summer motivation alive!  <br/></b><br/></p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 15 May 2024 03:00:00 -0700</pubDate>
    <itunes:duration>954</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>What success means with Melody Whilham</itunes:title>
    <title>What success means with Melody Whilham</title>
    <itunes:summary><![CDATA[Send us Fan Mail Tune in to this week's episode of Wisdom Wednesday, where Elite Youth's founder, Stephanie Kalkbrenner, sits down with Melody Wilham to discuss the topic of success. Melody shares her insights on setting goals, overcoming obstacles, and embracing challenges. Through their warm and engaging conversation, they explore the importance of consistency, positive visualization, and clearing self-doubt on the path to success. Get ready to be inspired and motivated to achieve your goal...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Tune in to this week&apos;s episode of Wisdom Wednesday, where Elite Youth&apos;s founder, Stephanie Kalkbrenner, sits down with Melody Wilham to discuss the topic of success. Melody shares her insights on setting goals, overcoming obstacles, and embracing challenges. Through their warm and engaging conversation, they explore the importance of consistency, positive visualization, and clearing self-doubt on the path to success. Get ready to be inspired and motivated to achieve your goals as they share valuable wisdom and practical tips. Don&apos;t miss out on this enlightening Wisdom Wednesday discussion</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Tune in to this week&apos;s episode of Wisdom Wednesday, where Elite Youth&apos;s founder, Stephanie Kalkbrenner, sits down with Melody Wilham to discuss the topic of success. Melody shares her insights on setting goals, overcoming obstacles, and embracing challenges. Through their warm and engaging conversation, they explore the importance of consistency, positive visualization, and clearing self-doubt on the path to success. Get ready to be inspired and motivated to achieve your goals as they share valuable wisdom and practical tips. Don&apos;t miss out on this enlightening Wisdom Wednesday discussion</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 08 May 2024 03:00:00 -0700</pubDate>
    <itunes:duration>942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Replace Negativity with Ella Wilham </itunes:title>
    <title>Replace Negativity with Ella Wilham </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to this week’s episode of Wisdom Wednesday! Elite Youth’s very own, Stephanie Kalkbrenner, is joined by the insightful Ella Wilhelm from Las Vegas. Together, they explore how to replace negativity with gratitude, empathy, optimism, accountability, and love. From swapping complaints for gratitude to transforming judgment into love-filled gestures, Ella's wisdom shines through as they navigate the power of positive thinking and compassionate action. Get ready to infuse ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><div>Welcome to this week’s episode of Wisdom Wednesday! Elite Youth’s very own, Stephanie Kalkbrenner, is joined by the insightful Ella Wilhelm from Las Vegas. Together, they explore how to replace negativity with gratitude, empathy, optimism, accountability, and love. From swapping complaints for gratitude to transforming judgment into love-filled gestures, Ella&apos;s wisdom shines through as they navigate the power of positive thinking and compassionate action. Get ready to infuse your day with inspiration and joy as they dive into practical steps for a more positive mindset. Tune in and let&apos;s embark on this journey of personal growth together!<br/><br/></div> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><div>Welcome to this week’s episode of Wisdom Wednesday! Elite Youth’s very own, Stephanie Kalkbrenner, is joined by the insightful Ella Wilhelm from Las Vegas. Together, they explore how to replace negativity with gratitude, empathy, optimism, accountability, and love. From swapping complaints for gratitude to transforming judgment into love-filled gestures, Ella&apos;s wisdom shines through as they navigate the power of positive thinking and compassionate action. Get ready to infuse your day with inspiration and joy as they dive into practical steps for a more positive mindset. Tune in and let&apos;s embark on this journey of personal growth together!<br/><br/></div> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/14938579-replace-negativity-with-ella-wilham.mp3" length="12017955" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 01 May 2024 03:00:00 -0700</pubDate>
    <itunes:duration>995</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Think before we speak with Scarlett </itunes:title>
    <title>Think before we speak with Scarlett </title>
    <itunes:summary><![CDATA[Send us Fan Mail Get ready for an extraordinary episode of Elite Youth Wisdom Wednesday as Coach Stephanie Kalkbrenner sits down with a remarkable nine-year-old, Scarlett Webber from Kansas City. In this podcast, Scarlett shares her insights on the importance of thinking before speaking, offering profound wisdom beyond her years. From the significance of truthfulness to the power of kindness and inspiration, Scarlett's reflections will leave you inspired to elevate your own communication and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for an extraordinary episode of Elite Youth Wisdom Wednesday as Coach Stephanie Kalkbrenner sits down with a remarkable nine-year-old, Scarlett Webber from Kansas City. In this podcast, Scarlett shares her insights on the importance of thinking before speaking, offering profound wisdom beyond her years. From the significance of truthfulness to the power of kindness and inspiration, Scarlett&apos;s reflections will leave you inspired to elevate your own communication and leadership skills. Tune into this enlightening conversation that shows the essence of true leadership, reminding us all that our best is yet to come!</p><p><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for an extraordinary episode of Elite Youth Wisdom Wednesday as Coach Stephanie Kalkbrenner sits down with a remarkable nine-year-old, Scarlett Webber from Kansas City. In this podcast, Scarlett shares her insights on the importance of thinking before speaking, offering profound wisdom beyond her years. From the significance of truthfulness to the power of kindness and inspiration, Scarlett&apos;s reflections will leave you inspired to elevate your own communication and leadership skills. Tune into this enlightening conversation that shows the essence of true leadership, reminding us all that our best is yet to come!</p><p><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/14908856-think-before-we-speak-with-scarlett.mp3" length="9972419" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 24 Apr 2024 03:00:00 -0700</pubDate>
    <itunes:duration>825</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Not Caring About What Others Think with Cole Bynum</itunes:title>
    <title>Not Caring About What Others Think with Cole Bynum</title>
    <itunes:summary><![CDATA[Send us Fan Mail Tune in to the latest episode of Wisdom Wednesday, where Coach Stephanie and Cole dive into an empowering discussion on "Not Caring What Others Think." Cole shares his personal experiences and insights, revealing how embracing your authentic self is the ultimate superpower. Learn the five steps to freedom from others' opinions, including why true confidence comes from within and how to lead with love in all interactions. Don't miss out on this inspiring conversation that will...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Tune in to the latest episode of Wisdom Wednesday, where Coach Stephanie and Cole dive into an empowering discussion on &quot;Not Caring What Others Think.&quot; Cole shares his personal experiences and insights, revealing how embracing your authentic self is the ultimate superpower. Learn the five steps to freedom from others&apos; opinions, including why true confidence comes from within and how to lead with love in all interactions. Don&apos;t miss out on this inspiring conversation that will leave you feeling empowered to be your true self! Listen now on your favorite podcast platform</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Tune in to the latest episode of Wisdom Wednesday, where Coach Stephanie and Cole dive into an empowering discussion on &quot;Not Caring What Others Think.&quot; Cole shares his personal experiences and insights, revealing how embracing your authentic self is the ultimate superpower. Learn the five steps to freedom from others&apos; opinions, including why true confidence comes from within and how to lead with love in all interactions. Don&apos;t miss out on this inspiring conversation that will leave you feeling empowered to be your true self! Listen now on your favorite podcast platform</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/14838718-not-caring-about-what-others-think-with-cole-bynum.mp3" length="8713075" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 17 Apr 2024 03:00:00 -0700</pubDate>
    <itunes:duration>720</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Visualize &amp; Execute with Ella Wilham </itunes:title>
    <title>Visualize &amp; Execute with Ella Wilham </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to Wisdom Wednesday, where today we explore the power of visualization to achieve goals! This week, we're inspired by Ella's journey as she applied these tools to help her excel as a Cross Country runner. Ella's story shows us that when we see it and believe it, we can put it into action! Tune in to discover the importance of specific visualization - seeing yourself doing it perfectly - and how this mindset can propel you towards success. It's time to harness the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to Wisdom Wednesday, where today we explore the power of visualization to achieve goals! This week, we&apos;re inspired by Ella&apos;s journey as she applied these tools to help her excel as a Cross Country runner. Ella&apos;s story shows us that when we see it and believe it, we can put it into action! Tune in to discover the importance of specific visualization - seeing yourself doing it perfectly - and how this mindset can propel you towards success. It&apos;s time to harness the power of visualization and turn your dreams into reality! Listen now!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to Wisdom Wednesday, where today we explore the power of visualization to achieve goals! This week, we&apos;re inspired by Ella&apos;s journey as she applied these tools to help her excel as a Cross Country runner. Ella&apos;s story shows us that when we see it and believe it, we can put it into action! Tune in to discover the importance of specific visualization - seeing yourself doing it perfectly - and how this mindset can propel you towards success. It&apos;s time to harness the power of visualization and turn your dreams into reality! Listen now!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 10 Apr 2024 03:00:00 -0700</pubDate>
    <itunes:duration>882</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Positive Self with Liam Laughton </itunes:title>
    <title>Positive Self with Liam Laughton </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to another Elite Youth Wisdom Wednesday podcast episode! Today, Liam Laughton shares his insights on the power of positive self-talk and its impact it has on our daily lives. Positive self-talk, as Liam explains, is about choosing words that uplift us, even in challenging moments. Liam's wisdom reminds us that we are always one decision away from having a great day. Join us as we explore the importance of cultivating a positive mindset and the impact it can have on ou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to another Elite Youth Wisdom Wednesday podcast episode! Today, Liam Laughton shares his insights on the power of positive self-talk and its impact it has on our daily lives. Positive self-talk, as Liam explains, is about choosing words that uplift us, even in challenging moments. Liam&apos;s wisdom reminds us that we are always one decision away from having a great day. Join us as we explore the importance of cultivating a positive mindset and the impact it can have on our well-being.</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to another Elite Youth Wisdom Wednesday podcast episode! Today, Liam Laughton shares his insights on the power of positive self-talk and its impact it has on our daily lives. Positive self-talk, as Liam explains, is about choosing words that uplift us, even in challenging moments. Liam&apos;s wisdom reminds us that we are always one decision away from having a great day. Join us as we explore the importance of cultivating a positive mindset and the impact it can have on our well-being.</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 03:00:00 -0700</pubDate>
    <itunes:duration>638</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Meditation with Blake Laughton</itunes:title>
    <title>Meditation with Blake Laughton</title>
    <itunes:summary><![CDATA[Send us Fan Mail On today’s episode, I’m joined by the amazing Blake Laughton to discuss the importance of meditation. Blake shares his preference for Prime Meditation, highlighting its interactive approach to focused breathing. Through meditation, he emphasizes the power of connecting the conscious and unconscious mind, controlling what we can, and finding gratitude in the present moment.Blake's insights remind us of the benefits of intentional breathing and how it can positively impact our ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>On today’s episode, I’m joined by the amazing Blake Laughton to discuss the importance of meditation. Blake shares his preference for Prime Meditation, highlighting its interactive approach to focused breathing. Through meditation, he emphasizes the power of connecting the conscious and unconscious mind, controlling what we can, and finding gratitude in the present moment.Blake&apos;s insights remind us of the benefits of intentional breathing and how it can positively impact our daily lives. Thank you, Blake, for sharing your wisdom on meditation! </p><p><br/><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>On today’s episode, I’m joined by the amazing Blake Laughton to discuss the importance of meditation. Blake shares his preference for Prime Meditation, highlighting its interactive approach to focused breathing. Through meditation, he emphasizes the power of connecting the conscious and unconscious mind, controlling what we can, and finding gratitude in the present moment.Blake&apos;s insights remind us of the benefits of intentional breathing and how it can positively impact our daily lives. Thank you, Blake, for sharing your wisdom on meditation! </p><p><br/><br/></p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 20 Mar 2024 03:00:00 -0700</pubDate>
    <itunes:duration>863</itunes:duration>
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    <itunes:title>How to Stay Calm in any Situation with Melody Wilham</itunes:title>
    <title>How to Stay Calm in any Situation with Melody Wilham</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Elite Youth podcast! In this Wisdom Wednesday episode, we're joined by Melody Wilhelm, an exceptional young leader from Las Vegas. Melody shares valuable insights on staying calm in any situation, emphasizing the power of focusing on the present moment and knowing your self-worth. She discusses practical tools like deep breathing and reframing negativity, drawing from her own experiences, including a moment of frustration during her driver's license exam. Tune ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Elite Youth podcast! In this Wisdom Wednesday episode, we&apos;re joined by Melody Wilhelm, an exceptional young leader from Las Vegas. Melody shares valuable insights on staying calm in any situation, emphasizing the power of focusing on the present moment and knowing your self-worth. She discusses practical tools like deep breathing and reframing negativity, drawing from her own experiences, including a moment of frustration during her driver&apos;s license exam. Tune in for Melody&apos;s advice on gratitude and controlling our reactions, and stay inspired with Elite Youth!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Elite Youth podcast! In this Wisdom Wednesday episode, we&apos;re joined by Melody Wilhelm, an exceptional young leader from Las Vegas. Melody shares valuable insights on staying calm in any situation, emphasizing the power of focusing on the present moment and knowing your self-worth. She discusses practical tools like deep breathing and reframing negativity, drawing from her own experiences, including a moment of frustration during her driver&apos;s license exam. Tune in for Melody&apos;s advice on gratitude and controlling our reactions, and stay inspired with Elite Youth!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 13 Mar 2024 03:00:00 -0700</pubDate>
    <itunes:duration>775</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Serving Others with Ella Wilham </itunes:title>
    <title>Serving Others with Ella Wilham </title>
    <itunes:summary><![CDATA[Send us Fan Mail On today’s episode, I chat with Ella Wilham, a driven young teen with ambitious goals! Ella discusses the profound significance of serving others and how it shapes our lives. She emphasizes the transformative power of lifting others up and affirming them through our words. When faced with unkindness, we discuss responding not with emotion, but with love. Together, we unpack how something as simple as a smile can brighten someone's entire day. As we delve into this topic, one ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>On today’s episode, I chat with Ella Wilham, a driven young teen with ambitious goals! Ella discusses the profound significance of serving others and how it shapes our lives. She emphasizes the transformative power of lifting others up and affirming them through our words. When faced with unkindness, we discuss responding not with emotion, but with love. Together, we unpack how something as simple as a smile can brighten someone&apos;s entire day. As we delve into this topic, one of my favorite expressions comes to mind: “the only way of living is giving.” Tune in now to learn more from Ella!<br/>    </p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>On today’s episode, I chat with Ella Wilham, a driven young teen with ambitious goals! Ella discusses the profound significance of serving others and how it shapes our lives. She emphasizes the transformative power of lifting others up and affirming them through our words. When faced with unkindness, we discuss responding not with emotion, but with love. Together, we unpack how something as simple as a smile can brighten someone&apos;s entire day. As we delve into this topic, one of my favorite expressions comes to mind: “the only way of living is giving.” Tune in now to learn more from Ella!<br/>    </p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 06 Mar 2024 04:00:00 -0700</pubDate>
    <itunes:duration>654</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Have to vs Get to with Liam Laughton </itunes:title>
    <title>Have to vs Get to with Liam Laughton </title>
    <itunes:summary><![CDATA[Send us Fan Mail Join me today as I sit down with Liam Laughton, a 9 year-old exceptional Elite Youth leader! In this episode, we delve into the profound impact of changing our words and mindset from "HAVING to do something" to "GETTING to do something." This simple shift in perspective can reframe our approach to situations, reminding us of the privilege we have to be able to tackle these tasks. Coach Stephanie and Liam explore how even the small act of making your bed in the morning can kic...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join me today as I sit down with Liam Laughton, a 9 year-old exceptional Elite Youth leader! In this episode, we delve into the profound impact of changing our words and mindset from &quot;HAVING to do something&quot; to &quot;GETTING to do something.&quot; This simple shift in perspective can reframe our approach to situations, reminding us of the privilege we have to be able to tackle these tasks. Coach Stephanie and Liam explore how even the small act of making your bed in the morning can kickstart your day with a victory, setting the stage for success. Liam&apos;s infectious optimism is truly inspiring — tune in now to hear more!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Join me today as I sit down with Liam Laughton, a 9 year-old exceptional Elite Youth leader! In this episode, we delve into the profound impact of changing our words and mindset from &quot;HAVING to do something&quot; to &quot;GETTING to do something.&quot; This simple shift in perspective can reframe our approach to situations, reminding us of the privilege we have to be able to tackle these tasks. Coach Stephanie and Liam explore how even the small act of making your bed in the morning can kickstart your day with a victory, setting the stage for success. Liam&apos;s infectious optimism is truly inspiring — tune in now to hear more!</p> <p>Dahlia close out</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2309400/episodes/14586483-have-to-vs-get-to-with-liam-laughton.mp3" length="9613647" type="audio/mpeg" />
    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 28 Feb 2024 04:00:00 -0700</pubDate>
    <itunes:duration>795</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to stand up for yourself with Blake </itunes:title>
    <title>How to stand up for yourself with Blake </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today, I'm thrilled to have the incredible Blake Laughton on the show. In this episode, 11 year old, Blake shares his gratitude for the simple joys in life, like a visit to the library and a new book. But it's not all light-hearted banter; we dive deep on the topic of standing up for oneself. Blake talks about the importance of knowing your true self and leading by example. Blake also shares valuable lessons on building confidence and resilience. Get ready for an episode pack...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Today, I&apos;m thrilled to have the incredible Blake Laughton on the show. In this episode, 11 year old, Blake shares his gratitude for the simple joys in life, like a visit to the library and a new book. But it&apos;s not all light-hearted banter; we dive deep on the topic of standing up for oneself. Blake talks about the importance of knowing your true self and leading by example. Blake also shares valuable lessons on building confidence and resilience. Get ready for an episode packed with youthful wisdom, positivity, and practical tools for navigating life with grace and strength!</p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p>Today, I&apos;m thrilled to have the incredible Blake Laughton on the show. In this episode, 11 year old, Blake shares his gratitude for the simple joys in life, like a visit to the library and a new book. But it&apos;s not all light-hearted banter; we dive deep on the topic of standing up for oneself. Blake talks about the importance of knowing your true self and leading by example. Blake also shares valuable lessons on building confidence and resilience. Get ready for an episode packed with youthful wisdom, positivity, and practical tools for navigating life with grace and strength!</p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 21 Feb 2024 04:00:00 -0700</pubDate>
    <itunes:duration>1000</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>What does leadership mean with Melody Wilham</itunes:title>
    <title>What does leadership mean with Melody Wilham</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today, I'm honored to have the incredible Melody Wilhelm, who just turned 16, with us. Melody’s amazing character and drive shines through our conversation where she shares how she views leadership, why personal growth is important and how passionate she is to inspire others. Melody opens up about her daily struggles and shares her goals. With warmth and wisdom, this lovely teenager articulates the power of leading by example. Join us on this journey of growth and leadership!...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Today, I&apos;m honored to have the incredible Melody Wilhelm, who just turned 16, with us. Melody’s amazing character and drive shines through our conversation where she shares how she views leadership, why personal growth is important and how passionate she is to inspire others. Melody opens up about her daily struggles and shares her goals. With warmth and wisdom, this lovely teenager articulates the power of leading by example. Join us on this journey of growth and leadership!</b></p><p><br/></p> <p>Dahlia close out</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2309400/fan_mail/new">Send us Fan Mail</a></p><p><b>Today, I&apos;m honored to have the incredible Melody Wilhelm, who just turned 16, with us. Melody’s amazing character and drive shines through our conversation where she shares how she views leadership, why personal growth is important and how passionate she is to inspire others. Melody opens up about her daily struggles and shares her goals. With warmth and wisdom, this lovely teenager articulates the power of leading by example. Join us on this journey of growth and leadership!</b></p><p><br/></p> <p>Dahlia close out</p>]]></content:encoded>
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    <itunes:author>Stephanie Kalkbrenner</itunes:author>
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    <pubDate>Wed, 14 Feb 2024 04:00:00 -0700</pubDate>
    <itunes:duration>1251</itunes:duration>
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