After Class: The Adult Ballet Podcast

Ep. 117 - How to Prepare for an Adult Ballet Intensive: Everything You Need to Know

Wed, 10 Jun 2026 03:00:00 -0700

If you have a ballet intensive coming up (or you're thinking about doing one) this episode is your complete guide to showing up prepared, taking care of your body, and getting the absolute most out of the experience.

I'm walking you through everything: what to do in the week before (including how much to train, and my best tips for rest, fueling and hydrating), how to pack strategically, choosing your footwear, and how to actually navigate the week itself — the social side, the logistics, the evening recovery, and the mindset stuff. Whether it's your first intensive or your tenth, there's something in here for you.🩷

🧳 Download your free packing checklist HERE so you don't forget anything!

TOPICS COVERED:
- How to think about your training in the week before (and why cramming doesn't work)
- Sleep, hydration, and fueling strategies to arrive feeling your best
- Outfit planning and exactly how many leotards and tights to pack
- Recovery products you'll be glad you didn't leave at home
- How to think strategically about your pointe shoes
- How to be the friendly one (and why it matters more than you think)
- Recovery tips for the week (including the hotel trash can ice bath trick)
- Releasing the pressure to be perfect (and why that's actually when you learn the most)

✨EPISODE SPONSOR
ORZA – Ballet Slippers
Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries.
Shop at orzabrand.com and use code AFTERCLASS5 for $5 off your order!

🔗 OTHER PRODUCTS MENTIONED
Ance Recovery Sneakers
Mini foam roller (Amazon affiliate link)
Electrolyte Packets (Amazon affiliate link)

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

Ep. 116 - Life-Changing Facts About YOUR Anatomy as an Adult Dancer, with Erica Centola

Wed, 03 Jun 2026 03:00:00 -0700

If you've ever received a correction in class and thought, "Why won't my body won't just do that.." this episode is for you.

I'm back with Erica Centola, founder of Tournesol Dance and creator of The Ballet Body Blueprint, for a conversation that I genuinely wish I'd had at the very beginning of my ballet journey.

We walk through the anatomy that actually determines what ballet looks and feels like in your unique body... Not a generic "ballerina body." YOUR body. We cover:

- Foot shape: the difference between high arches and "flat" feet, what each type does well, and how to train smarter based on what you actually have

- Leg shape: straight vs. knock-kneed vs. bow-legged, and how each of these affects your balance, turning, and overall line

- Hip socket placement: how it affects turnout, what a healthy hip socket actually looks like, and why chasing flat turnout can be working against you

- Torso length: the little-known factor that explains things like why some people are "natural turners" and others struggle to control their turns

If you just keep hitting walls and experiencing the same frustrations, training harder probably isn't the answer. You might just need the facts of your anatomy so you can train smarter. Whether you're brand new to ballet or have been dancing for years, this conversation will change the way you see yourself in the studio.

CONNECT WITH ERICA 👇🏼

The Ballet Body Blueprint: online.tournesoldance.com

Instagram: @ericacentola, @tournesoldance and @rochesteradultballetcompany

EPISODE SPONSOR ✨

O'MARA SPRUNG FLOORS

A family-owned business building sprung floors for dancers for over 30 years. Their ballet practice floor features a Marley non-slip surface over a professionally engineered sprung floor with 70% shock absorption. Built to protect your body so you can keep dancing!

Shop at sprungfloors.com

Use code AFTERCLASS10 for 10% off your ballet practice floor!

Ep. 115 - Understanding Musicality in Ballet and How to Develop it, with Chelsea Weidmann

Wed, 27 May 2026 03:00:00 -0700

Musicality is one of those qualities teachers ask for constantly, and yet almost never explain. "Be more musical. Feel the music. Let it move through you..." But what does that actually mean?

In this episode, I'm back with Chelsea Weidmann, The Geeky Ballerina, as part of our ongoing series unpacking the elements of artistry she identified in her thesis on Artistry in Ballet. Today's topic: musicality — one of the most personal and most debated elements of all.

In this episode we talk about whether musicality is something you're born with or something you can learn, why so many dancers can hear the music but struggle to translate it into their body (and why that's ok!) and Chelsea's clarifying framework for musicality (including elements like rhythm, tempo, dynamics, and more!)

If you've ever been told to be more musical but had no idea where to start, this episode will give you a framework, a language, and some practical tools to actually get there. 🎶

CONNECT WITH CHELSEA 👇🏼
Website: www.geekyballerina.com
Book: Artistry Inside Ballet Technique, Vol 1 (Amazon affiliate link)

EPISODE SPONSOR ✨
ORZA - Ballet Slippers
Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com | Use code AFTERCLASS5 for $5 off your order!

CATCH UP ON OUR ELEMENTS OF ARTISTRY SERIES BELOW:

ELEMENT #1 BREATH

ELEMENT #2 SOMATIC AWARENESS

ELEMENT #3 LINE

Ep. 114 - Ballet Hacks Every Adult Dancer Should Know

Wed, 20 May 2026 03:00:00 -0700

In this episode, I'm sharing some of my favorite ballet hacks — the tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable.

Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are things I actually do/use and swear by, like:

- The nipple cover situation no one talks about (and the product that finally solved it for me)

- Using toe spacers in your ballet slippers (NOT just for pointe shoes) to reduce bunion discomfort

- The waistband modifications that will change how you feel in your tights

- How to turn convertible tights into stirrup tights so you can wear the brands you actually love

- A simple spray that fixes heel slippage in pointe shoe (plus a bonus tip that makes it even more effective)

- A hack for healthier, happier hair (while you dance)

PRODUCTS MENTIONED 🔗

Nipple Covers by Cakes (grippy version)

Toe Spacers by Russian Pointe (size medium)

Spray Rosin by Bloch

Hair Mask by RCA Skincare (use code AFTERCLASS10 for 10% off your order!)

EPISODE SPONSOR ✨

Frenchies Hairpins
The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet.
https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off!

Ep. 113 - Hyperextended Legs in Ballet: What's Not Explained in Class... with Shane Wuerthner

Wed, 13 May 2026 03:00:00 -0700

If you have hyperextended knees, you've probably spent a lot of time in class feeling like your body is working against you. You get corrections like "straighten your legs" and no matter how hard you try, nothing seems to change. Closing in fifth without bending your knees feels impossible, your standing leg feels unstable, and nobody has ever actually explained why.

In this episode, I'm joined by Shane Wuerthner, a former professional ballet dancer, who is now a ballet coach and the founder of Athletistry. And as someone with significant hypermobility in his own knees, Shane is not just talking theory here... He's lived it!

We cover:

What's actually happening in your body when you have hypermobile knees
The proprioception piece, and why you might not be able to feel when your leg is actually straight
Closing in fifth position: what's realistic, what's not, and how to find your version of it
Stability in your standing leg and what your foot connection has to do with it
Why cues like "pull up" and "engage your quads" often don't translate for hypermobile dancers
How to work with your hypermobility and maintain a healthy mindset!

If you've ever felt frustrated or discouraged by your hypermobility, this episode is for you.

CONNECT WITH SHANE👇🏼
Instagram: @athletistry
YouTube: @athletistryofficial
Website: www.athletistry.au
Workshops: www.athletistry.au/workshops

EPISODE SPONSOR ✨
ORZA - Ballet Slippers
Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com | Use code AFTERCLASS5 for $5 off your order!

Ep. 112 - Your Adult Ballet Photoshoot Guide with Professional Photographer Katie Ging 📷

Wed, 06 May 2026 03:00:00 -0700

For a lot of adult dancers, a professional photoshoot feels exciting and overwhelming in equal measure. You want beautiful images that capture how far you've come. But knowing how to actually prepare and show up confidently in front of the camera? That part can feel pretty daunting.

I sat down with professional dance photographer Katie Ging, who has photographed dancers of every level and has a real gift for making everyone look and feel their absolute best. We talk about how to choose the right photographer, what to wear (including whether you need to be flexible to get good photos — spoiler: you don't), and how to prep your body and mind before your shoot.

We also get into the most common posing mistakes and how to work around them, why arabesques are basically everyone's nemesis on camera, the simple poses that photograph beautifully every time, and how to keep your facial expression relaxed and natural even when you're thinking about 25 different things (i.e. turnout more, pointe your feet, relax your shoulders, engage your core, lift your elbows, soften your hands, and oh yeah.... SMILE!) 😆

But fear not, whether you're getting your photos taken at a retreat or booking your own session, this conversation will leave you feeling prepared and ready to shine! 📸

👇🏼 CONNECT WITH KATIE:

Website: www.katiegingphotography.com

Instagram: @katiegingphotography

✨ EPISODE SPONSOR:
Frenchies Hairpins
The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet.
https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off!

Ep. 111 - Unlock Your Best Ballet LINES (At Any Level!) with Chelsea Weidmann

Wed, 29 Apr 2026 03:00:00 -0700

You know it when you see it. That effortless, magnetic quality professional dancers have, the way their bodies seem to cut through space with clarity and length. But do you know what you're actually looking at?

In this episode, we're back with Chelsea Weidmann, aka The Geeky Ballerina, as part of our ongoing series unpacking the elements of artistry as she identified and explored them in her thesis on artistry in ballet. Today's topic: LINE. One of the most foundational and most misunderstood elements of all.

In this episode we cover:
- What line actually is (and what it's NOT)
- The different categories of line in ballet
- How your body's planes of action inform and improve your technique
- How to shape the lines between your movements
- How to create the illusion of length like a professional
- How to start training your lines no matter your current level

If you've ever watched yourself in the mirror and known something was off but couldn't name it, this episode will give you the tools to find your best lines and start enhancing your artistry. ☺️

CONNECT WITH CHELSEA 👇🏼
Website: www.geekyballerina.com
Artistry Inside Ballet Technique, Vol 1 (Amazon affiliate link)

EPISODE SPONSOR ✨
ORZA - Ballet Slippers
Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com | Use code AFTERCLASS5 for $5 off your order!

Ep. 110 - Find the Best Ballet Slippers for YOUR Feet: What to Know & How to Choose

Wed, 22 Apr 2026 03:00:00 -0700

If you've ever walked into a dance store and been completely overwhelmed (Canvas or leather? Split sole or full sole? What size? What width? Ahhhh!!) fret no more! This episode is for you.☺️

In this episode, I'm diving deep into everything you need to know about buying ballet slippers as an adult dancer. Whether you're brand new or you've been dancing for years and still haven't found your perfect shoe, this one covers it all.

In this episode:
- Canvas vs. leather: the key differences and when each makes sense
- Split sole vs. full sole: what teachers recommend and why it matters for your level
- How to choose the right color for a long leg line
- The truth about ballet slipper sizing (hint: it is NOT your street shoe size)
- How to determine your width and what to look for in a proper fit
- Recommendations by foot type: narrow, wide, high arch, flat feet, etc.
- My personal favorites!

👟 BRANDS MENTIONED + LINKS:
So Dança Bliss
Capezio Hanami
Bloch Performa
Gaynor Minden Liberty
ORZA Pro 2.0 | Use code AFTERCLASS5 for $5 off your order!
*A note on ORZA: This episode was created before Orza became a sponsor. My recommendation of the Pro 2.0 is entirely my own. I loved them so much that I reached out to ask if they'd like to partner with the show. The discount code is a perk that came after — the obsession came first. 😄

✨ EPISODE SPONSOR:
Frenchies Hairpins
The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet.
https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off!

Ep. 109 - No Studio, No Blueprint, No Problem: Bringing Ballet to Pakistan with Lauren Woodbury

Wed, 15 Apr 2026 03:00:00 -0700

What does it take to bring ballet to a place where it doesn't exist yet? Today's guest, Lauren, found herself living in Islamabad, Pakistan — a city of over a million people with no ballet studio — and decided to build one herself.

In this episode, Lauren shares how a love story brought her from Fargo, North Dakota to the capital of Pakistan, and how her lifelong connection to ballet eventually led her to found the Islamabad School of Ballet. We talk about how she got started teaching out of a converted storage room, the seminar she put together to introduce ballet to an unfamiliar audience (and the overwhelming response she didn't expect), the logistical challenges of building a school without the infrastructure most of us take for granted, and how she navigated it all with creativity, persistence, and a willingness to start imperfectly.

We also talk about her school's very first performance — a 30-minute adaptation of Swan Lake — the moment her students stepped onstage, and the way ballet is transforming confidence in dancers who are discovering it for the very first time.

In this episode, we cover:

Her non-linear ballet journey: from childhood classes in North Dakota to returning as an adult
The spark that led her to start the Islamabad School of Ballet
How she introduced ballet in a community where it doesn't really exist
The logistical challenges of building a studio without existing infrastructure
How word of mouth and Instagram grew the school to 45–50 students in less than a year!
The school's first performance: a 30-minute adaptation of Swan Lake
How ballet is impacting students who are discovering it for the first time
How she adapted classical ballets to suit her students
What she would tell anyone who wants to start something new but is held back by imposter syndrome
How she's giving back through monthly donations to children's organizations in Pakistan

👉🏼 Connect with Lauren: @islamabadschoolofballet

✨ This Episode is Sponsored By:

ORZA - Ballet Slippers
Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries.

Shop at orzabrand.com

Use code AFTERCLASS5 for $5 off your order!

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26!
Learn more here: lablactive.com

Use code AFTERCLASS100 for $100 off your registration!

**The deadline to register is April 15th.

Ep. 108 - Ballet Makeup for Class AND Stage: Everything Adult Dancers Need to Know, with Suzanne Jolie

Wed, 08 Apr 2026 03:00:00 -0700

Makeup in ballet can feel a bit complicated as an adult dancer. Should you wear makeup to class at all? If you do, what actually works when you're sweating through a full barre? And when it comes to performing, what does it actually take to make your face read under bright stage lights and from a distance?

In this episode, I'm joined by Suzanne Jolie, my ballet teacher and one half of the creative duo behind Models Doing Ballet, to demystify ballet makeup for both class and the stage. Suzanne brings years of experience as a dancer, teacher, and theater professional, and she holds nothing back.

We cover class makeup first: the best lightweight formulas for sweaty studio conditions, how to even out redness or breakouts without looking cakey, and Suzanne's go-to product recommendations.

Then we dive into stage makeup: why it needs to be so much heavier than everyday makeup, the non-negotiables for a classic ballet stage look, the iconic ballerina eye technique, and Suzanne's secret weapon for making it all pop (hint: white "grease" pencil) 😉

💄Grab your Complete Stage Make Up Guide here: https://canva.link/zsrxuv9zy6j3x6a

In this episode, we cover:
- Is it normal to wear makeup to ballet class?
- The best class-friendly product swaps for face, lips, and eyes
- How to even out redness and breakouts without heavy coverage
- The non-negotiables for classic ballet stage makeup
- False lashes 101: how to fit, trim, apply, and reuse them
- How to scale your look for studio showcases vs. full theater productions
- How to remove stage makeup without wrecking your skin
- Why you should always practice your stage makeup before the big day

Whether you're heading to your first ballet class or stepping onto a stage for the very first time, this episode will leave you feeling prepared and confident!

👉🏼 Connect with Suzanne:
Instagram (personal): @suzannejolie
Instagram (Models Doing Ballet): @modelsdoingballet
Podcast: @whodithistoher_podcast

✨ This Episode is Sponsored By:
LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26!
Learn more here: lablactive.com
Use code AFTERCLASS100 for $100 off your registration!
The deadline to register is April 15th.

Ep. 107 - Somatic Awareness: How to Connect with Your Body and Dance with More Artistry, with Chelsea Weidmann

Wed, 01 Apr 2026 03:00:00 -0700

In ballet, we spend a lot of time thinking about what our dancing looks like, our lines, our placement, what we see in the mirror. But artistry isn't just visual. It's also deeply connected to what we're actually feeling and sensing inside our bodies while we move.

This episode is part of an ongoing series with Chelsea Weidmann, also known as The Geeky Ballerina, where we unpack the nine specific elements of artistry that Chelsea identified and explored in her thesis, and later her book, on artistry in ballet. In today's conversation, we're diving into somatic awareness: what it actually is, why it's a critical element of artistry, and how adult dancers can start developing it right away.

Chelsea walks us through her three-step process for somatic awareness, noticing what's happening in your body, making meaning of it, and using that awareness to make decisions, and why adults are actually better positioned to develop it than younger dancers. We also get into the real impact the mirror has on our ability to tune inward, how to work with (or around) it, and the most common places adult dancers hold tension without even realizing it.

In this episode, we cover:

What somatic awareness is and why it's one of the nine elements of artistry in ballet
Why the technique should serve YOU, not the other way around
Chelsea's three-step process: notice, make meaning, make a decision
How somatic awareness develops over time (and why adult dancers aren't behind)
The mirror's impact on body awareness and practical ways to reduce over-dependence on it
Where adult dancers most commonly hold tension (shoulders and hip flexors, sound familiar?)
How to release habitual tension you might not even know you're carrying
Simple exercises and in-class cues to start building somatic awareness today

Whether you're a beginner just learning to feel your body in space, or an experienced dancer trying to move with more intention and artistry, this conversation will give you a completely new lens through which to experience your training.

👉🏼 Connect with Chelsea:
Website: geekyballerina.com
Instagram: @thegeekyballerina
Chelsea's book: Artistry Inside Ballet Technique, vol. 1 (Amazon affiliate link)

✨ This Episode is Sponsored By:

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26!
Learn more here: lablactive.com
Use code AFTERCLASS100 for $100 off your registration!
The deadline to register is April 15th.

Frenchies Hairpins
Velvet-coated hair pins for ballet buns and French twists that don't budge!
Shop here: frenchieshairpins.com
Use code AFTERCLASS10 for 10% off your order!

Ep. 106 - Perfectionism Is Sabotaging Your Ballet Training — Here’s What to Do About It, with Kirsten Kemp

Wed, 25 Mar 2026 03:00:00 -0700

If you’ve ever walked out of ballet class replaying every mistake in your head — the turn you fell out of, the combination you messed up, the step that just won’t click — you’re not alone...

As adult dancers, we often hold ourselves to incredibly high standards. And while that drive can be a powerful motivator, it can also quietly take the joy out of dancing, and even sabotage our progress.

In this episode, I’m joined by Kirsten Kemp, a high-performance mindset coach who works specifically with dancers, to talk about how perfectionism shows up in ballet training and what to do instead.

We talk about why perfectionism can derail your class experience, what’s happening in your brain when you spiral after messing up, and simple tools you can use in the moment to reset and stay engaged.

Kirsten also shares her perspective on “mentally budgeting” for mistakes, how to set realistic expectations without lowering your standards, and how to stay motivated even during seasons of slow progress.

If you’re someone who cares deeply about improving but often find yourself frustrated, discouraged, or defeated, this episode is your road map to renewed confidence and joy!

👉🏼 Connect with Kirsten:

Website: kirstenkemp.com

Instagram: @kirsten_theconfidentdancer

✨ This Episode is Sponsored By:

Apolla Performance:
Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.
Shop here: apollaperformance.com

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th.
Learn more here: lablactive.com
Use code: AFTERCLASS100 for $100 off your registration!

Ep. 105 - Why Does Ballet Feel Harder Some Weeks? Supporting Your Cycle as a Female Dancer with Jess Spinner

Wed, 18 Mar 2026 03:00:00 -0700

Many adult dancers have experienced walking into class one day feeling strong and energized, and another day feeling completely depleted... even though NOTHING about their training has changed!

For female dancers, those fluctuations can often be connected to something that’s rarely discussed in the ballet world: how our bodies shift throughout the menstrual cycle.

In this episode, I’m joined by Jess — dancer, nutrition coach, and founder of The Whole Dancer — to talk about how women can fuel their training in a way that supports both performance and hormonal health.

We discuss why understanding your cycle matters if you’re training regularly, how our nutritional needs and cravings can shift throughout the month, and how to recognize the signs that you might be under-fueling. Jess also shares what a well-balanced day of eating might look like for adult dancers who train after a full workday, as well as her perspective on supplements and how to support your body during lower-energy weeks.

If you’ve ever wondered why your energy in class seems to fluctuate — or how to better support your body as a female dancer — this conversation offers a practical and empowering place to start.

Connect with Jess 👇🏼

Check out her blog post Nine Signs You're Not Eating Enough

Email: jess@thewholedancer.com

Website: www.thewholedancer.com

Instagram: @thewholedancer

✨ This Episode is Sponsored By:

Apolla Performance
Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.
Shop here: apollaperformance.com

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th.
Learn more here: lablactive.com
Use code: AFTERCLASS100 for $100 off your registration!

March 15th: Half-day ticket options open!

Ep. 104 - Why Are My Pirouettes STILL So Unstable? How to Get Strong & Stable Pirouettes with Allie Christensen

Wed, 11 Mar 2026 03:00:00 -0700

After months (or maybe even years) of practice, do your pirouettes still feel inconsistent, shaky, or unstable?

In this episode, I’m joined by Allie Christensen, founder of Dancer Strong, to break down what actually makes a pirouette successful, and why adult dancers often struggle with turns even after years of training.

Allie explains the most common reasons dancers wobble or fall out of pirouettes, how to build strength in the standing leg, and what cues are helpful to think about while turning.

We also talk through a realistic progression for going from messy singles to clean singles (and eventually multiples) along with practical exercises adult dancers can start using right away to improve stability and control.

If pirouettes have ever left you feeling frustrated or defeated after class, this episode will help you understand what’s really going on and how to start building stronger, more stable turns from the ground up.

Check out Allie's favorite pirouette drill here.

Connect with Allie 👇🏼

Website: dancerstrongprograms.com

Instagram: @alignfitnessbyallie

✨ This Episode is Sponsored By:

Jule Dancewear
Beautiful, thoughtfully designed dancewear that supports and celebrates adult ballet bodies.
Use code JULEBUNHEAD15 for 15% off your order.
Shop here: juledancewear.com

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th.
Learn more here: lablactive.com
Use code: AFTERCLASS100 for $100 off your registration!

March 15th: Half-day ticket options open!

Ep. 103 - Adult Ballet Training That’s Serious and Supportive: The Ballet Project with Lisa Garvey

Wed, 04 Mar 2026 03:00:00 -0800

Have you ever wished there was an adult ballet program that felt both serious and supportive, where you could train with intention, but without sacrificing your health, confidence, or sense of belonging?

In this episode, I’m joined by Lisa, adult dancer and founder of The Ballet Project — a growing adult ballet community in the UK created to give dancers a space where they can pursue real progress through high-quality, science-backed instruction while feeling encouraged, respected, and safe.

In this conversation, we talk about:

Reframing sensitivity to toxic studio environments
Processing grief over childhood ballet dreams
Why adult dancers deserve serious training
How The Ballet Project was built and what makes it different

Lisa is the ballet big sister we all want, and this episode is such a beautiful reminder that adult dancers deserve spaces where they can grow and belong.

Connect with Lisa & The Ballet Project:

Website: www.theballetproject.co.uk

Instagram: @the.ballet.project

Emma Watson Interview (timestamped approx 34:22)

✨ This Episode is Sponsored By:

February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months).
March 15th: Half-day ticket options open!

Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means, with Dr. Sebastian Gonzales, D.C.

Wed, 25 Feb 2026 03:00:00 -0800

Have you ever left ballet class with hip or low back pain and wondered… Is this normal?

In this episode, I’m joined by Dr. Sebastian Gonzales, D.C., a licensed chiropractor specializing in sports injuries and rehabilitation, to talk about one of the most common concerns adult dancers experience: hip pain and discomfort.

This conversation is based directly on listener-submitted questions, and we cover:

• How the hips, pelvis, and low back actually work together
• What different types of hip pain can feel like in day-to-day life
• Why piriformis tightness is so common in dancers
• Pinching in extensions (looking at YOU, developpe a la seconde) 🧐
• How to know when something should be evaluated by a professional

Whether you’ve been dealing with a lingering ache or just want to better understand how your body functions, this episode will help you think more clearly about what might be happening in your body.

⚠️ PLEASE NOTE: This episode is for educational purposes only and does not constitute medical advice. If you are experiencing persistent pain or symptoms, please consult a licensed medical professional.

🔗 Connect with Dr. Sebastian Gonzales, D.C. below!

Website: Performance Place Sports Chiropractor

Youtube channel

Podcast episode on RED's

✨ This Episode is Sponsored By:

Apolla Performance:
Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.

Shop here: apollaperformance.com

*February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months).
*March 15th: Half-day ticket options open!

Ep. 101 - Jealousy in Adult Ballet: Why It Happens (and How to Handle It)

Wed, 18 Feb 2026 03:00:00 -0800

Jealousy isn’t something most of us want to admit, especially as adults.

But if you’ve ever found yourself genuinely happy for another dancer while quietly feeling that ache of comparison… you’re not alone.

In this solo episode, I’m talking honestly about jealousy in adult ballet — why it feels so complicated, why ballet seems to intensify it, and how to handle it without letting comparison drain your motivation.

If you’ve ever struggled with feelings of jealousy, whether in the studio or online, this conversation is for you.

✨ This Episode is Sponsored By:

Jule Dancewear
Dancewear thoughtfully designed to flatter and support real adult ballet bodies.
Shop here: www.juledancewear.com
Use code: JULEBUNHEAD15 for 15% off your order!

*February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months).
*March 15th: Half-day ticket options open!

Ep. 100 - Turning Used Pointe Shoes into Works of Art with Emily Thorpe of PointeReve

Wed, 11 Feb 2026 03:00:00 -0800

There’s something about pointe shoes that makes them almost impossible to throw away once we’re finished dancing in them. Which is why I LOVE what my guest in this episode is doing...

Meet Emily Thorpe, a fellow adult dancer and the founder of PointeReve, a small business that transforms used pointe shoes into beautiful works of art.

We reflect on what pointe shoes represent for us as adult ballerinas, the significance and memories they carry, and how turning them into art can feel like a way of honoring the journey rather than throwing it out.

If you love pointe shoes — for their symbolism, their craftsmanship, or the stories they hold — you're going to love this conversation with Emily. Let’s get into episode 100!

🎁 SPECIAL GIFT: Mention code AFTERCLASS for 15% off any listing or $25 off a custom commission by PointeReve! (links below)

🩰 Connect with Emily & PointeReve:

Instagram: @shoppointereve
Email: shoppointereve@gmail.com
Etsy: www.etsy.com/shop/pointereve
Inspiration account: @recovering_enpointe

✨ This Episode is Sponsored By:

Apolla Performance
Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.

Frenchies Hairpins
Velvet-coated hair pins for ballet buns and French twists that don't budge! Use code AFTERCLASS10 for 10% off your order.

Ep. 99 - Breath as an Essential Element of Artistry in Ballet with Chelsea Weidmann

Wed, 04 Feb 2026 03:00:00 -0800

Breathing is something we all do, but most of us were never really taught how to use it as an intentional part of our ballet technique and artistry.

In this episode, I’m joined by recurring guest Chelsea Weidmann (The Geeky Ballerina) as we explore breath as one of the core elements of artistry in ballet. Instead of treating breath as an add-on or a reminder, we talk about breath as part of coordination — supporting how we initiate movement, find lightness or groundedness, and shape musical phrasing.

Together, we discuss how breath supports plié, why so many of us hold our breath without realizing it, and how chronic breath-holding can lead to fatigue, tension, and dancing that looks technically correct but still feels flat. We also dig into one of the most searched questions among adult dancers: when to inhale versus exhale — offering guiding principles and exercises to try in your own practice.

This episode is the beginning of an ongoing series on the nine elements of artistry in ballet, which we’ll be returning to throughout the year.

Check out these YouTube videos that showcase musicians' use of breath:

https://www.youtube.com/watch?v=GRLeTziFsHs

https://www.youtube.com/watch?v=9GnJBLwOjFo

Connect with Chelsea:

Website: www.geekyballerina.com

Instagram: @geekyballerina

Purchase her book: Artistry Inside Ballet Technique (vol 1)

Ep. 98 - If January Didn’t Go as Planned: A Gentle Reset for Adult Ballet Dancers 🗓️

Wed, 28 Jan 2026 03:00:00 -0800

If January didn’t go as planned, this episode is for you.

Maybe you started the year motivated and consistent… and then got sick, missed class, or lost momentum. Maybe your ballet routine didn’t restart the way you hoped it would.

In this short, encouraging episode, we’re reframing the idea that you’re “behind” and talking about why losing momentum isn’t a personal failure, especially for adult ballet dancers. We’ll explore why consistency matters more than intensity, why your body doesn’t forget everything when you take a break, and how to move forward without pressure or shame.

This is a gentle reset you can take with you — a reminder that you didn’t miss your moment, and you’re allowed to begin again.

✨ Thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!

Ep. 97 - Pas de Deux for Adult Dancers: What to Know Before You Try It with Lester & Laurence Gonzalez

Wed, 21 Jan 2026 03:00:00 -0800

Adult dancer, does pas de deux feel out of reach or like a long-lost dream? Many of us have been telling ourselves that partnering is only for pre-professionals or company dancers, and that if we didn’t start early, we somehow “missed our chance.” Sound familiar?

I’m joined in this episode by Lester and Laurence, founders of Pas De Deux Workshops & Coaching, for an honest, approachable conversation about pas de deux for adult dancers.

✨But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. Use code JULEBUNHEAD15 for 15% off your order at juledancewear.com

In this episode, we break down why pas de deux is more accessible than you might think, how partnering can be taught safely and thoughtfully, and what adult dancers truly need (and don’t need) before trying it for the first time.

In this episode, we cover:

What makes pas de deux so special
Why adult dancers often feel intimidated by partnering
How workshops create physical and emotional safety
Common technical challenges (balance, coordination, weight sharing)
How much ballet technique is recommended before trying pas de deux
Ways adult dancers can prepare to feel more confident
Encouragement for dancers navigating fear or imposter syndrome

If you’ve ever been curious about pas de deux but told yourself, “I’m not ready,” this episode is for you. Let's get into it!

Connect with Pas De Deux Workshops:

Website: pasdedeuxworkshops.com

Instagram: @pasdedeuxworkshops

Join the After Class Corps de Ballet below 👇🏼

Ep. 96 - Jumping with Confidence & Stability in the Center as an Adult Dancer with Christina Krigolson (Part 2)

Wed, 14 Jan 2026 03:00:00 -0800

This episode builds on last week's episode about building strong, stable jumps at the barre, so if you haven’t listened yet, start there for the full benefit of the conversation.

✨ But first, thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!

In this episode, we continue the conversation with Christina Krigolson, former professional dancer and founder of Face the Barre, a ballet coaching platform for dancers who want to build strong, sustainable technique.

We move fully into the center and talk about how to apply jump technique to petite and grande allegro, how to modify choreography when you feel overwhelmed, and the game-changing hack for effortless-looking jumps (regardless of your level).

This episode is for the adult dancers who want their jumps to feel lighter, more controlled, and more powerful. If that's you, let's get started....

👉🏼 Connect with Christina:

Instagram @face_thebarre

Website: face-thebarre.com

📚 Join the January session of The Bunhead Book Club here.

Ep. 95 - Building Jumps That Feel Strong, Stable & Light as an Adult Dancer with Christina Krigolson (Part 1)

Wed, 07 Jan 2026 03:00:00 -0800

Great jumps don’t start in the air, they start at the barre!

In part one of this two-part conversation, I’m joined by Christina Krigolson, founder of Face the Barre, to address some of the most common challenges adult dancers experience in petite & grande allegro, and break down how adult dancers can build stronger, more confident jumps starting at the barre.

We talk about how plié, tendu, and dégagé prepare your body for jumping, common habits that make jumps feel heavy or unstable, and how to start training jump mechanics in a way that feels doable, not overwhelming.

If jumps have ever felt intimidating, or out of reach, this episode is for you

✨ Come back next week for part two, where we take everything into the center!

👉🏼 Connect with Christina:

Instagram @face_thebarre

Website: face-thebarre.com

📚 Join the January session of The Bunhead Book Club here.

Ep. 94 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! (Archive Favorite)

Wed, 31 Dec 2025 03:00:00 -0800

Looking polished and confident in your dancing isn’t always about doing more — often, it’s about small the details. In this fan-favorite episode from the After Class archives, we’re revisiting three small but powerful elements that can instantly elevate how you look and feel as an adult ballet dancer: hands, eyes, and head placement.

We break down the subtle choices that make a big difference — from properly extending your fingers, to activating your eye line, to holding your head with intention — details teachers don’t always have time to explain fully in class.

Whether you’re dancing at home or in the studio, these simple refinements can dramatically improve your lines, presence, and confidence. If you’re listening again or tuning in for the first time, I hope this episode helps you dance with more clarity and ease. Let’s get into it!

🩰 Join the Corps de Ballet for just $3/month using the link below:

Ep. 93 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled (Archive Favorite)

Wed, 24 Dec 2025 03:00:00 -0800

With many studios closing or shifting schedules during the holidays, staying consistent with ballet can feel especially challenging. In this fan-favorite episode from the After Class archives, we’re revisiting 4 simple, realistic ways to keep your ballet practice alive — even when regular classes aren’t available.

From taking online classes with friends to creating a personal growth plan that actually fits real life, these strategies are designed to help adult ballet dancers stay motivated, connected, and strong — no matter the season!

Whether you’re listening for the first time or coming back to this episode again, I hope it encourages you to keep showing up for yourself and dancing in ways that feel sustainable and joyful. Grab a cup of coffee, and let’s get into it! 🤗

🩰 Join the Corps de Ballet for just $3/month using the link below:

Ep. 92 - Ballet Books Every Dancer Should Read: 2025 Favorites from the Bunhead Book Club 📚

Wed, 17 Dec 2025 03:00:00 -0800

In today’s episode of After Class, I’m sharing my favorite ballet books I read in 2025 — a mix of ballet fiction, biographies, memoirs, and educational reads, many of which we read together in The Bunhead Book Club (my Instagram-based book club, which will be open to new members in January 2026 — email me at thebusybunhead@gmail.com to join us) 😄

These books deepened my understanding of ballet as both an art form and a lived experience, offering insight into technique, history, and the personal stories behind the stage. If you love ballet beyond the studio — the culture, the legacy, and the humanity — this episode is for you.

I’ll share why each book stood out, and how reading about ballet can enrich your dancing and your relationship with the art.

📚 Books mentioned in this episode (Amazon affiliate links):

Cantique — Joanna Marsh

La Follia — Joanna Marsh

Swans of Harlem — Karen Valby

Behind the Red Velvet Curtain — Joy Womack & Elizabeth Shockman

Inside Ballet Technique: Separating Anatomical Fact from Fiction — Valerie Grieg

Holding On to the Air — Suzanne Farrell & Toni Bentley

Raising the Barre — Lauren Kessler

✨ Shop Rose & Clay Jewelry's Pirouette Collection, and use code AFTERCLASS for 10% off your entire order of tarnish-free, waterproof and hypoallergenic designs.

🩰 Join the Corps de Ballet for just $3/month using the link below:

Ep. 91 - Reset Your Ballet Life: How to Declutter, Organize & Step Into 2026 Refreshed ✨

Wed, 10 Dec 2025 03:00:00 -0800

If you love feeling organized, refreshed, and clear-headed heading into a new year, this episode is for you. We're decluttering your dance bag, cleaning out your dancewear drawer, reviewing your subscriptions, organizing your journal, locking in your 2026 goals, and setting up your schedule so you can enter 2026 feeling focused and ready to grow.

But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨

This reset is simple, actionable, and designed to help you step into the new year feeling refreshed, intentional, and ready to achieve all your ballet dreams. Let's get into it!

Mentioned in this episode:

Tutulist.com — Sell your pre-loved dancewear 🩱

Trashie — Recycle your damaged clothing ♻️

Cozy Dancer journal 📝

Jule Dancewear
Use code AFTERCLASS15 for 15% off sitewide!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ep. 90 - “If Only I’d Started Sooner..." Reframing Regret as an Adult Ballet Dancer, with Merry King

Wed, 03 Dec 2025 03:00:00 -0800

Ever wish you’d started ballet sooner? You’re not alone. But today's guest is living proof that "late" might actually be right on time...

In this episode of After Class, Hannah sits down with Merry King, a university professor who decided in her 30's to chase a lifelong dream of dancing professionally.

Together, we unpack that familiar ache of “If only I’d started sooner,” why so many adult dancers carry it, and how reframing your timeline can transform the way you show up in the studio (or on the stage). Whether you're returning to ballet after a long break, or just beginning to fulfill a life-long dream, I know Merry's insights and hard-won perspective are just what you need to hear.

If you’ve ever questioned your timing or regretted your path, this conversation is for you. Let’s get into it!

📱 Follow Merry on Instagram @circusmerry

✨ Special thank you to Align Fitness by Allie for sponsoring this episode of the podcast! Check out the Dancer Strong platform here: www.dancerstrongprograms.com

And use code AFTERCLASS for $5 off a membership or course!

Align Fitness by Allie
Check out the Dancer Strong platform, and use code AFTERCLASS for $5 off any course or membership!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ep. 89 - The Adult Ballet Dancer's Holiday Gift Guide! 🎁

Wed, 26 Nov 2025 03:00:00 -0800

Whether you're shopping for a fellow adult ballet dancer or treating yourself (you go, girl 😌) these gift ideas are a mix of functional, stylish, and self-care items that make dance life better. Each of these products I LOVE and stand behind in terms of quality and performance. And for many of these brands, I was able to obtain discount codes to pass along to you, because I know the bunhead life ain't cheap.

Don't forget you can now WATCH the episode on YouTube!

I hope you enjoy these curated gems and, most importantly, that you have a very Merry Christmas. 🎄🥰✨

All products mentioned:

PointReve: https://www.etsy.com/shop/pointereve/?etsrc=sdt

Cozy Dancer Journal: https://www.cozydancer.com/product-page/cozy-dancer-reflection-journal

Frenchies Hair Pins: https://amzn.to/4oR0zLH (Amazon affiliate link)

Apollo Compression socks: https://rstr.co/apollaperformance/thebusybunhead/6dv

RubiaWear Cora Wrap: https://rubiawear.com/products/ella-cora-wrap?_pos=1&_sid=8cf1b9dfa&_ss=r (Code BUSYBUN10 for 10% off!)

Rose & Clay Necklace: https://www.roseandclayjewelry.com/AFTERCLASS (Code AFTERCLASS for 10% off!)

Jule Dancewear Tights: https://www.juledancewear.com/products/meshie-tights (Code AFTERCLASS15 for 15% off!)

Ance Recovery Sneakers: https://ancerecovery.com//discount/BunheadBF40 (Code BUNHEADBF40 for 40% off!)

Theragun Mini: https://amzn.to/4ratR9X (Amazon affiliate link)

Dancer Strong Membership: https://www.dancerstrongprograms.com/ (Code AFTERCLASS for $5 off)

Merit "Jete" Lip Oil: https://bit.ly/3LYZWkU

Join the Corps de Ballet 👇🏼

Ep. 88 - Designing a Ballet Training Plan That Fits Your Life, with Katy Barton

Wed, 19 Nov 2025 03:00:00 -0800

Today, I sit down with fellow adult dancer, Katy, to talk about her ingenious method for designing and maintaining a ballet training schedule.

In this conversation, Katy shares her honest journey from professional burnout to rediscovering ballet as an adult, how she balances studio classes with at-home training, and why she's throwing out the word "should" when it comes to both dance and life.

Together, we dig into the tools that make ballet training feel less overwhelming, how to filter out the noise of social media, and Katie’s super practical system for planning her weekly training schedule. If you’ve ever struggled to stay consistent, felt burned out trying to do it all, or wanted a clearer structure for your own ballet journey, this conversation will feel like a deep breath.

Grab your coffee or water bottle—this one is packed with realistic strategy and permission to build a ballet life that feels good to you!

Connect with Katy on Instagram @kab_ballet

Jule Dancewear
Use code AFTERCLASS15 for 15% off sitewide!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ep. 87 - Finding Creative Joy in Ballet, Business & Beyond, with Kelsey of Rose & Clay Jewelry

Wed, 12 Nov 2025 03:00:00 -0800

What happens when ballet stops being your whole identity, and starts becoming your joy again?

In this heartfelt conversation, Hannah talks with Kelsey, adult ballet dancer and founder of Rose & Clay Jewelry, about rediscovering passion, balance, and creativity when life takes an unexpected turn. Kelsey shares how her relationship with ballet has evolved from pre-professional burnout to dancing purely for joy, and how in a season of disappointed hopes, she found creative fulfillment in building a boutique jewelry business.

We talk about how the adult ballet community is redefining what it means to be a dancer, the benefits of not being a professional, and the beauty of building a multi-passionate life.

If you need to be reminded of the importance of your creative dreams and the value of embracing your unique path, this episode is for you.

✨ Use code AFTERCLASS for 10% off at roseandclayjewelry.com

💞 Connect with Kelsey on Instagram @roseandclayjewelry

Join the After Class Corps de Ballet 👇🏼

Ep. 86 - How to Be a GREAT Ballet Student, with Julie Leung of Broche Ballet 🩰

Wed, 05 Nov 2025 03:00:00 -0800

Ever wonder what makes a truly great ballet student? The kind of student who gets the most out of their classes, and experiences growth and improvement over time? In this episode, I sit down with Julie Leung of Broche Ballet to talk strategies and tips adult dancers can use to be a great student and experience more progress and fulfillment in the studio as a result.

Julie shares the habits and mindsets she personally uses to be successful, the common misconceptions that hold adult dancers back, and how to get the most out of every class and private lesson — no matter your level.

Whether you’re working toward your first clean pirouette or preparing for an adult ballet performance, this conversation will help you approach your ballet training with confidence, purpose, and a renewed love for the learning process.

So grab your notebook (you'll hear why 😉) and join us for this inspiring deep-dive into what it truly means to be a great student...

📣 This episode is kindly sponsored by Align Fitness by Allie!

Visit dancerstrongprograms.com to learn more about this game-changing resource, and use code AFTERCLASS for $5 off any course of membership!

🩰 Connect with Julie!

Instagram: @brocheballet

Website: brocheballetonline.com

Ep. 85 - Defining Artistry in Ballet: 9 Elements Adult Dancers Can Actually Work On, with Chelsea Weidmann

Wed, 29 Oct 2025 03:00:00 -0700

As adult dancers, we hear the word artistry all the time — but what does it really mean? And how can we actually work on it in class, instead of treating it like some elusive, mysterious quality only professionals have?

In this episode, I’m joined by Chelsea Weidmann, founder of GeekyBallerina.com, who has done something truly special: she’s defined artistry in ballet through nine clear, tangible elements that dancers of any age or level can develop.

Together, we talk about how understanding these nine elements can help us bring more meaning, connection, and expression to our dancing — whether we’re returning to ballet as adults or continuing to grow in our artistry after years of training.

Chelsea’s framework demystifies what artistry looks like, and instead gives us a clear, empowering way to practice it — from breathe and line, to dynamics and body carriage... and more!

✨ In this conversation, we explore:

What artistry really means in ballet (and why it’s not an indefinable quality)
9 elements of artistry and how to cultivate them
How adult dancers can build artistry with intention and joy
Why developing artistry can reignite your passion for ballet at any stage

If you’ve ever wished you knew how to improve your artistry — this episode is your roadmap!

Connect with Chelsea at geekyballerina.com

Purchase her book Artistry Inside Ballet Technique, volume 1 on Amazon (affiliate link).

Ep. 84 - Creating Spaces Where Adult Ballet Dancers Belong: Building a Studio & Ballet Company for Adults, with Erica Centola

Wed, 22 Oct 2025 03:00:00 -0700

Thank you to Align Fitness by Allie for sponsoring this episode of the podcast! To register for her London Intensive click here or visit @alignfitnessbyallie on Instagram.

In this episode of After Class, I'm chatting with Erica Centola, a ballet teacher and company director who returned to dance as an adult and went on to create both a studio and performance company designed specifically for adult dancers.

Erica shares how her own journey back to ballet as a busy adult & mom shaped the way she teaches, the unique challenges she sees adult dancers face in the studio, and why creating performance opportunities is so transformative. This conversation is an honest and encouraging look at what it means to build spaces where adult ballet dancers truly belong — in the studio, on stage, and in community with one another.

Connect with Erica on Instagram:

Tournesol Dance Studio

Rochester Adult Ballet Company

Or visit her website tournesoldance.com

Join the Corps de Ballet below👇🏼

Ep. 83 - Tips to End the Year Inspired (Not Exhausted) as an Adult Ballet Dancer

Wed, 15 Oct 2025 03:00:00 -0700

Thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨

As the holidays approach and life gets busier, it’s easy for us as adult ballet dancers to slip into survival mode, just trying to make it through until things calm down. But what if you could finish the year feeling strong, inspired, and joyful in your dancing?

In this episode, Hannah shares effective tips to help you thrive during the holiday season, not just get by. From simplifying your goals and habit stacking, to adjusting your expectations and resting (guilt-free!), this conversation is a reminder that your ballet training during the holidays can still be effective and enjoyable. Whether you’re deep in Nutcracker season or just trying to keep dancing through December, this episode will help you finish the year feeling balanced and refreshed for the New Year.😄

Jule Dancewear
Use code AFTERCLASS15 for 15% off sitewide!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ep. 82 - Making Sense of Ballet Corrections & Cues with Allie Christensen of Align Fitness

Wed, 08 Oct 2025 03:00:00 -0700

Ever been given a ballet correction that just didn’t make sense? You’re not alone! In this episode, Allie Christensen (founder of Align Fitness and the Dancer Strong platform) joins me to talk about how adult dancers can interpret, understand, and apply the feedback we hear in class. We dive into 3 of the most common corrections (like "don't force your turnout") and explore what they really mean, how to translate them into your own body, and how building strength and awareness outside the studio can make every correction more effective. Whether you’re new to ballet or a seasoned adult dancer, this conversation will change the way you receive and apply the feedback you're getting in class.... Let's get into it!

Referenced in the episode: Inside Ballet Technique (Amazon Affiliate link)

Don't forget to register for Allie's London Intensive for Adults!

This event will cover the most requested topics for adult dancers: Alignment, Turnout, Flexibility and Extensions. Each session will include detailed explanations, cross-training exercises, ballet class cues, and hands-on guidance with Allie, followed by a ballet class to implement what you worked on. If you're looking for a chance to really get into the details that will take your dancing to the next level, this is the event for you!

Connect with Allie on Instagram @alignfitnessbyallie

Check out the Dancer Strong platform

Click below to join the Corps de Ballet👇🏼

Ep. 81 - Barre Trash: Humor, Authenticity, and Changing Ballet Culture with Founders Lucas & Louis

Wed, 01 Oct 2025 03:00:00 -0700

What happens when two professional ballet dancers decide to shake up traditional dancewear with a mix of honesty, humor, and bold design? Enter Barre Trash...

In this episode I talk to the founders, Lucas & Louis, about the story behind the name Barre Trash, how the brand speaks to dancers who feel outside the mold, and how adults are changing ballet culture for the better. We also dig into the realities of going from dancers to dancewear creators, their favorite designs to wear to class, and their vision for Barre Trash in the years ahead.

For adult dancers especially, this episode is full of encouragement, laughs, and reminders that you do belong in ballet. Tune in to hear how Barre Trash is keeping ballet real, relatable, and a little less serious. 🙃

👉🏼 Check out their dancewear at BarreTrash.com or on social media @barretrash

✨ Shop Rose & Clay Jewelry's new Pirouette Collection, and use code AFTERCLASS for 10% off your entire order of tarnish-free, waterproof and hypoallergenic designs.

🩰 Join the Corps de Ballet for just $3/month using the link below:

Ep. 80 - I Cried in the Car After Ballet Today… Here’s What I Learned

Wed, 24 Sep 2025 03:00:00 -0700

In this episode of After Class, I talk about crying in my car last week after ballet class in a moment of frustration and defeat (yep, it happens!), and diving into the lessons I'm learning (work in progress) about patience, self-compassion, and the emotional side of returning to ballet as an adult. If you’ve ever ugly cried after class — or just want a little encouragement — this episode is for you!

🩰 Join the Corps de Ballet for just $3/month using the link below:

Ep. 79 - A New Season for Our Adult Ballet Podcast: Yelena's Farewell & The Future of After Class

Mon, 15 Sep 2025 04:00:00 -0700

Our adult ballet podcast has always been about community, encouragement, and joy in the journey — and today we’re opening up about a new chapter. One co-host is stepping into new life stages, and the other is carrying the podcast forward with fresh energy and excitement. We look back on favorite moments, thank you for being part of this community, and share what’s ahead. The story isn’t ending — it’s just evolving... So grab your coffee and let's chat. ♥

Ep. 78 - Stop Waiting to Be "Good Enough" and Enjoy Ballet Now: Here's How!

Mon, 08 Sep 2025 04:00:00 -0700

Do you ever feel like you’re not good enough yet to really enjoy ballet class? You’re not alone — many adult dancers carry the belief that joy in ballet has to be earned through progress, achievement, or “getting good." In this episode, we’re digging into the psychology behind that mindset and exploring why joy isn’t just a reward at the end of the journey, but a powerful tool for growth.

You’ll learn practical ways to reclaim joy in your dancing right now, whether you’re brand new to ballet or returning after years away. Plus, we’ll talk about why your joy doesn’t just benefit you — it’s also a gift to your classmates, your teachers, and the ballet world as a whole.

Because here’s the truth: you don’t have to earn the right to love ballet. You already belong, and your joy matters. So grab your coffee and let's get into it!

🩰 Join the Corps de Ballet for just $3/month using the link below:

Ep. 77 - Zero-Effort Recovery Methods: Easy Ways to Support Your Ballet Training 😅

Mon, 01 Sep 2025 04:00:00 -0700

In this episode of After Class, we’re breaking down easy recovery tips for adult ballet dancers that don’t require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxation and sleep, and how recovery footwear protects your feet after class. Plus, discover Netflix-friendly recovery tricks like elevating your legs and using toe separators to reduce swelling and release tension. These science-backed, dancer-approved recovery strategies will help you feel energized, supported, and ready for your next class without adding more to your busy schedule. Let's get into it!

Our favorite products (Amazon Affiliate links):

Dr. Berg's Zero Sugar Electrolyte Powder

Toe Separators

Epsom Salts

Ep. 76 - Overcome Pointe Anxiety (Or Any Steps that Scare You): Effective Techniques for Adult Ballet Dancers 🩰

Mon, 25 Aug 2025 04:00:00 -0700

Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn’t have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your fear instead of against it. You’ll learn:

What’s really happening in your brain during "pointe anxiety" (and how to use it to your advantage)
Focus-shifting techniques that interrupt fear cycles and bring calm to your mind & body
How visualization can rewire your brain for successful practice sessions and classes en pointe
Using progressive exposure to tackle the steps you fear most

By the end of this episode, you’ll have practical, science-backed techniques you can start using today to replace fear with focus and confidence in your pointe journey!

Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order!

RubiaWear
Use code BUSYBUN10 for 10% off your order!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ep. 75 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled

Mon, 11 Aug 2025 03:00:00 -0700

Summer often means studio closures, but that doesn’t have to mean a break from your progress! In this episode, we give you 4 simple ways to keep your ballet practice alive (and thriving) while your local studio classes are cancelled. From YouTube classes with friends to crafting a personal growth plan, these ideas will keep you motivated and strong. Perfect for adult ballet dancers who want to maintain momentum — no matter the season. Grab a cup of coffee and let's get into it!

➡️ Book a 60 min private lesson with Yelena for $40 AUD here.

🩰 Join the Corps de Ballet for just $3/month using the link below:

Ep. 74 - How to Wash & Care for Your Ballet Clothes: Laundering Tricky Fabrics & Making Your Dancewear Last!🫧

Mon, 04 Aug 2025 04:00:00 -0700

Tired of your expensive leotards fading & stretching out, your tights slowly turning gray, and your legwarmers pilling too soon? Don't spend another minute being frustrated and confused! In this episode, we’re giving you a step-by-step guide to properly wash and care for your ballet dancewear. 🫧 You'll learn how to correctly launder your ballet clothes, handy tips to save your knitwear, AND our secret weapon for keeping your dance bag spring time fresh.💐

Download your FREE PDF guide to laundering your dancewear.

Hannah's Favorite Laundry Products (Amazon affiliate links):

Mesh delicates bag

Clean detergent

Scent satchel

RubiaWear
Use code BUSYBUN10 for 10% off your order!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ep. 73 - KM & Friends Adult Ballet Intensive Recap, with Candis MacKinnon

Mon, 28 Jul 2025 04:00:00 -0700

In this episode, I’m joined by Candis MacKinnon, an adult ballet dancer who recently attended her very first ballet retreat — the KM & Friends Adult Ballet Intensive. We chat about everything from pre-intensive nerves to surprising moments of growth, the power of community, and what made this event so special for adult dancers of all backgrounds.

Whether you're thinking about signing up for your first adult ballet intensive, curious about the behind-the-scenes experience at KM & Friends, or a fellow attendee who just wants to relive the magic of the week with us, this conversation is full of insight, encouragement, and honest reflections. So grab your coffee and let's get into it... ◡̈

Connect with Candis on Instagram @candiapplejuice

Ep. 72 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! ✨

Mon, 21 Jul 2025 04:00:00 -0700

Want to look like an advanced dancer with minimal effort? In this episode, we’re diving into three game-changing details for adult dancers: hands, eyes, and head placement. We talk about the nuances of how to properly extend your fingers, activate your eye line, and hold your chin that teachers don’t always have time to explain in class. Whether you're dancing at home or in a studio, the tips in this episode will instantly elevate your lines and your confidence. Press play and level up your ballet game today!

Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean & Confident in Class!

Mon, 14 Jul 2025 04:00:00 -0700

Let’s be real, ballet class can get sweaty, smelly, and a little messy — especially when you're juggling adult life and a dance bag full of gear! 😅 In this episode, we cover essential hygiene tips for every dancer — like wearing perfume in class (yes or no?), how to keep your bag fresh, and why your hairstyle matters... We’re tackling it all! Tune in for practical, no-shame tips that will make feel polished, professional, and confident in class. 🩰 Grab your coffee and let's get into it!

Mentioned in the episode (Amazon affiliate links):
Frenchies hairpins
Dance bag lavender pouches

Ep. 70 - From Couch to Class: How Watching Ballet Can Transform Your Training (It's Backed by Science!) 😄

Mon, 07 Jul 2025 04:00:00 -0700

Think watching ballet is just for inspiration? Think again. In this episode, we explore why adult dancers can actually improve their technique, artistry, and understanding just by watching professionals in action — on stage or on screen! Backed by neuroscience, we’ll break down how observation fuels progress and why making time to watch ballet might be just as important as time spent in the studio... Grab your coffee (or tea) and let's get into it!

Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!)

Mon, 30 Jun 2025 04:00:00 -0700

Ever worried you’re breaking an unspoken rule in ballet class? You’re not alone. In this episode of After Class, we’re diving into the most common ballet "faux pas". From standing in the front row to texting during barre, we're sharing the studio slip-up's, fashion mistakes, and technology no-no's to avoid for a successful class. Whether you’re new to ballet or returning after a break, this episode will help you navigate class with the confidence of a seasoned dancer. Let's get into it!

Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive

Mon, 23 Jun 2025 04:00:00 -0700

In this episode of After Class, Hannah shares how she prepared for an adult ballet intensive this summer, and what she did differently from previous years. From mindset shifts to training tweaks, she's breaking down what worked for her and what she recommends to other adult dancer considering an intensive. Whether it’s your first intensive or fifth, you’ll find helpful tips, honest reflections, and plenty of encouragement in this episode. So grab a cup of coffee and let's get into it!

Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!)

Mon, 16 Jun 2025 04:00:00 -0700

In this special episode, we welcome back our co-host Yelena from maternity leave as she opens up about her experience with pregnancy and postpartum recovery as an adult ballet dancer & teacher. From the unique challenges of dancing while expecting to how ballet impacted her strength and body awareness for childbirth, Yelena shares an honest look at navigating this major life transition through the lens of a dancer. Whether you're a mom, planning to be one, or just curious, this candid conversation is a powerful reminder of just how incredible ballet can be —not just as an art form, but as a lifelong support system.

Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve, with Chelsea Weidmann

Mon, 09 Jun 2025 04:00:00 -0700

Is "flat" turnout really necessary as an adult dancer? Is it even possible to improve my turnout? If you've asked yourself these questions, this episode is for you! We're joined by ballet teacher and Geeky Ballerina founder, Chelsea Weidmann, to discuss the history of turnout in ballet, why it’s not as essential as many adult dancers believe, and how to improve your turnout safely and effectively. This episode offers practical tips, myth-busting insights, and encouragement for every adult ballet dancer. Learn how to work with your body, instead of against it, and dance with more freedom in the studio. Grab your coffee and let's get into it!

Connect with Chelsea:
www.geekyballerina.com
Instagram: @geekyballerina
Box Split tutorial on YouTube

Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ballet Dancer, Natalie Walsh da Silva

Mon, 02 Jun 2025 04:00:00 -0700

What happens when life throws you a curveball and you meet it with resilience and a little bit of ballet? In this episode, we're joined by Natalie, who discovered her passion for ballet after being diagnosed with a rare brain tumor that required her to give up surfing. We talk about the joy (and challenges) of starting ballet as an adult, the power of dance to bring purpose to our lives, and how she’s learned to embrace challenges, both on and off the dance floor. Whether you’re an adult ballet dancer, curious about starting ballet, or just need a dose of inspiration, this episode is for you. So grab your coffee and let's get into it!

Connect with Natalie on Instagram @natty_walsh_da_silva

Ep. 64 - Real Talk on Navigating Discouragement in Your Adult Ballet Journey, with Stacy Santos

Mon, 19 May 2025 04:00:00 -0700

Feeling discouraged in your ballet journey? You're not alone. In this episode, we get real about the emotional ups and downs that come with being an adult ballet dancer — especially when progress feels slow or you're just plain burnt out. With guest co-host, Stacy Santos, we dig into practical tips on how to manage seasons of discouragement and reconnect with the joy of dancing. So if you've been in a rough patch (like we have) this conversation is for you... So grab your coffee and let's get into it!

Connect with Stacy on Instagram @hey_stacee

Listen to Stacy's inspiring story here:

Part One (episode #9)

Part Two (episode #10)

Try a new style with Steps on Broadway Zoom Class Schedule!

Ep. 63 - From Studio to Startup: How One Adult Dancer Created the Ballet Skirts She Couldn’t Find, with Chelsea of Dianne Dancewear

Mon, 12 May 2025 04:00:00 -0700

Have you ever found yourself standing in a dance store, surrounded by tiny skirts that will never work for your adult ballerina body? In this episode, Chelsea shares her inspiring journey from beginner ballet dancer to founder of Dianne Dancewear, a brand creating beautiful, size-inclusive ballet skirts made specifically for adults. We talk about finding confidence in the studio through dancewear, the power of inclusive design, and what it takes to turn a personal frustration into a mission that resonates with dancers everywhere. Grab a coffee and let's get into it!

Connect with Chelsea: @chelsea_hhf

Shop Dianne Dancewear:

Etsy shop: www.etsy.com/shop/DianneDancewear

Instagram: @dianne.dancewear

Ep. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After, with Allie Christensen

Mon, 05 May 2025 04:00:00 -0700

With summer intensives approaching, you might be wondering: How can I make sure my body is prepared for the demands of long days in the studio? What can I do now to set myself up for success at a ballet intensive? Luckily, there's A LOT you can do before, during and even after your intensive to take care of your body and set yourself up for long-term success! In this episode, Allie Christensen (owner of Align Fitness & founder of the Dancer Strong platform) is giving us her best advice gleaned from years of training dancers and teaching at intensives all over the US. From what to focus on leading up to the event, to how to care for your body during the intensive, to how to implement your corrections when you get home... She breaks down all of it! So whether you've got an intensive on the calendar or just want to level up your own training, this is a PACKED episode you're going to love. Let's get into it!

CONNECT WITH ALLIE:
Dancer Strong Platform (Use code HANNAHJENNINGS5295 for $5 off!)

Instagram: @alignfitnessbyallie
YouTube: @alignfitnessbyallie
Email: info@alignfitnessbyallie.com

Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Size, with Maggie Watson

Mon, 28 Apr 2025 04:00:00 -0700

Most of us have been personally victimized by a dancewear size chart at some point... Whether it's limited size ranges or leotards with effectively no butt-coverage, we understand how hard it can be for adult dancers to cultivate a ballet wardrobe that makes you feel GREAT. That's why we're so excited to have Maggie Watson (a true ballet-style icon) co-hosting this episode! In it she shares her secrets for sourcing beautiful & comfortable dancewear (spoiler: it's often NOT from dancewear brands) and for styling outfits in a way that compliments and celebrates your curves. If you're an adult dancer who doesn't feel seen by traditional dancewear options, this episode is for you... So grab your coffee and let's get into it!

Follow Maggie @_maggiavellian

FREE pdf of styling tips to guide you as you shop!

Non-dancewear brands to checkout:
Samantha Pleet
Nooworks
Fashion Brand Company

Size-inclusive dance brands:
Capezio
LuckyLeo Dancewear
Jule Dancewear - Meshies

Red lipstick by Pat McGrath

Ep. 60 - Essential Ballet Terminology to Level Up Your Game!

Mon, 21 Apr 2025 04:00:00 -0700

Oh the world of ballet terminology... It's fancy, its frustrating, it's French... 😳 So what's a dancer to do? Start by listening to this episode! In it, we're breaking down the most commonly used terms in ballet class and explaining what they actually mean and how they're used. We know how overwhelming a class can be, but if you understand these words, you'll be dancing with confidence and clarity. Ready to level up your game? Let's get into it!

Download your FREE guide to essential ballet terms!

Ep. 59 - Ballet's "Linking" Steps: What They Are and How to Conquer Them!

Mon, 14 Apr 2025 04:00:00 -0700

Are you struggling to reach the next level in your ballet training? The secret to improving might be in your linking steps... Linking steps (also referred to as "transition steps" or "connecting steps") are often not broken down in adult ballet classes, which can leave us feeling like we're just fumbling through the choreography. If you want to feel like you're thriving in class instead of just surviving, we're here to help! In this episode we're breaking down what exactly linking steps are, and how you can conquer them. It's an episode you don't want to miss if you're craving some progress in your ballet training...

YouTube tutorials below for learning & practice!

Ep. 58 - The Weirdest Things in Our Ballet Bags: Don't Judge Us! 🫣

Mon, 07 Apr 2025 04:00:00 -0700

Join us for a short, chatty episode about the most random items in our dance bags... And don't forget to head over to Instagram this week to vote on our poll (to wash or not wash your ballet slippers) and answer the question, "What's the strangest thing in YOUR dance bag?" It's a short and light-hearted one, so grab your beverage of choice and let's get into it!

Ep. 57 - Making Ballet Work for Your Schedule: Time Management Tips for Adult Dancers!

Mon, 31 Mar 2025 04:00:00 -0700

Do you ever feel like it's either all or nothing when it comes to making your ballet training worthwhile? I mean, if you can't make it to an hour+ technique class, what's the point - right? In this episode we talk about how to fit ballet into your busy schedule, even if you only have 5 minutes! Join us as we dive into practical tips and strategies for managing your time as an adult dancer—whether you're juggling work, family, or just life in general. Small but consistent steps can lead to BIG progress in your dance journey... Let's get into it!

Ep. 56 - The Key to Beautiful Dancing at Any Age or Level: Artistry in Adult Ballet

Mon, 24 Mar 2025 04:00:00 -0700

In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ballet culture, it's often overshadowed by the more physical and technical elements, but is that a good thing? What makes a dancer truly captivating to watch? What makes a performance memorable? Artistry is a hallmark of every great dancer, and lucky for us adults, it's possible at any age and any level. ◡̈ Grab your coffee and let's get into it!

Dancers to Study:

Fonteyn & Nureyev

Alicia Alonso (dancing here at 58 yrs old!)

Ep. 55 - Ready for Pointe? How to Know & What to Do Next! (Part 2)

Mon, 17 Mar 2025 04:00:00 -0700

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this second episode, we're focusing on the mental side of pointe readiness and providing practical tips to guide your next steps once you're ready to begin. (We're rooting for you!) And don't forget to listen to part one, if you haven't already. ◡̈

Download your FREE Pointe Readiness Checklist here!

Book a pointe consultation with Yelena: yelena@onlineballetclasses.com

Ep. 54 - Ready for Pointe? Here's How to Know! (Part 1)

Mon, 10 Mar 2025 04:00:00 -0700

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this first episode, we're focusing on the physical and technical "checklists" you can use to assess yourself... Let's get into it!

Download your FREE Pointe Readiness Checklist here!

Book a pointe consultation with Yelena: yelena@onlineballetclasses.com

Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips

Mon, 03 Mar 2025 04:00:00 -0800

The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk about the pro's & con's of consuming ballet content, and how you can avoid digital overwhelm and get the most out of social media as an adult dancer. Everything you want to know - like how to find community, maintain a healthy mindset, and curate your feed for maximum effectiveness - is packed into this episode, so let's get into it! ♥

Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair!

Mon, 24 Feb 2025 04:00:00 -0800

Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, just to name a few! In this episode, we're breaking down all of the options available to adult dancers and sharing our personal favorites. So the next time you walk into a dance store or peruse the internet you can know exactly what you're looking for and confidently choose the right pair of tights for you. ◡̈

Don't forget to check out the Tight Recycle Program by BalletOk.com and help make the ballet world more sustainable!

Our favorite tights:
Jule - Purple "Meshies" Tights
Zarely - Z1 Rehearsal Tights
Gaynor Minden - Black Stirrup Tights
Energetiks - Convertible Tights

Ep. 51 - Celebrating Our One Year Anniversary!

Mon, 17 Feb 2025 04:00:00 -0800

We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special guests. In today's celebratory episode, we're sharing our personal highlights, listener feedback and plans for the coming year. 2025 is going to be full of all the ballet topics you love, including technique, style, tips and interviews with fellow ballet-lovers!♥ Let's get into it!

Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer, with Allie Christensen

Mon, 10 Feb 2025 04:00:00 -0800

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!"

FREE RESOURCES:
Absolute Beginners Guide To Strength For Adult Dancers
7 Day Free Trial of Dancer Strong Platform

UPCOMING EVENT!
Huntington Beach Workshop with KM & Friends

CONNECT WITH ALLIE:
Instagram: @alignfitnessbyallie
YouTube: @alignfitnessbyallie
Email: info@alignfitnessbyallie.com

Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!

Mon, 03 Feb 2025 04:00:00 -0800

Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet background affect the learning process? What lessons did we learn by exploring other styles? We're answering these questions and more... So grab a coffee and let's get into it!

Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!

Mon, 27 Jan 2025 04:00:00 -0800

For many of us, the center portion of a ballet class is when things start to feel a bit more.... Stressful? Overstimulating? Overwhelming? We've been there! In this episode we talk about ways that you can feel more confident in the center portion of class, no matter your level. Join us for a combination of technique tips and etiquette advice that will help you kick center overwhelm to the curb, and start having fun and feeling your best. ◡̈ Let's get into it!

Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!

Mon, 20 Jan 2025 04:00:00 -0800

Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spilling the tea on how we each prepare our shoes and what we put inside them. As an amateur (Hannah) and a professional (Yelena), our feet are super different and so are the methods we use to prepare and comfortably wear our shoes. So if you're looking for suggestions (or you're just a pointe-shoe lover like us) this episode is for you! Let's get into it... And don't forget to show us how you prepare your shoes over on Instagram. ◡̈

Yelena's pointe shoes: Energetiks "Melody" model
Hannah's pointe shoes: Nikolay "3007" model
Toe spacers
Gel toe sleeve
Cozy Toes toe pads

Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!

Mon, 13 Jan 2025 04:00:00 -0800

Knowing when we're ready to "move up" in ballet can be so challenging! As adult dancers, most of us will never be told which level of class to take or when we're ready to advance - we're left to make those decisions on our own. So how can you determine for yourself if it's time to start taking more difficult classes? We're here to help! In this episode, we talk about the questions you can ask yourself and the steps you can take to self-assess and determine if you're ready to move up. It's a packed episode, so let's get into it.... And don't forget to download your free PDF guide here!

Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!

Mon, 06 Jan 2025 04:00:00 -0800

When it comes to online ballet programs, the possibilities are almost endless these days... From structured training plans to drop-in passes, from pre-recorded libraries to live classes - there really is something for everyone! But how do you pick the right program for YOU in this sea of choices? In this episode, we talk about how to define your priorities and ask the questions that will help you identify a good fit. There's a LOT to consider, but with these practical tips you'll find an online program that suits your unique needs & goals in no time. ◡̈ Let's get into it!

Download a FREE PDF to guide your search here!

Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips!

Mon, 30 Dec 2024 04:00:00 -0800

Do you want to take your ballet training to the next level this year? Are you ready to come back from the holidays and THRIVE in the studio? We see you, Adult Dancer, and we believe you can do it. ◡̈ That's why we're bringing you the best tips from our most popular episodes in 2024 that will help you achieve your goals and reach your full potential in the studio this year. From effective goal-setting, to nutrition habits, to money-saving hacks, we're giving you all of it in one episode. Grab a coffee and let's get into it!

Episodes referenced:
Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training
Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)
Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)
Ep. 15 - How to Create an Effective Warm Up Routine
Ep. 12 - How to Get the MOST out of YouTube Ballet Classes

Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!

Mon, 16 Dec 2024 04:00:00 -0800

The holidays can be tricky for ballet training... As adults, we have so many demands on our time and energy this time of year - sometimes it feels like we can't possibly maintain our progress in the studio amidst all the hustle & bustle. But with some simple tips and mindset shifts, we believe you can not only survive but THRIVE this holiday season. So grab your hot cocoa and let's get into it!

Christmas themed classes (all under 20 min)
Quick Floor Barre class (24 min)
Netflix couch stretch (13 min)
Nutcracker playlist (ballet class music)

Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love!

Mon, 09 Dec 2024 04:00:00 -0800

Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for yourself?) ◡̈ We've got you covered! In this episode we're writing the ultimate ballerina Christmas list, and unwrapping the presents we know any dancer would LOVE to receive. So grab your hot cocoa and let's get into it!

Links to the items mentioned:
Frenchies hair pins
Mama Co. legwarmers
Ballerina earrings
Dance t-shirts
Bodile sauna collection
Royal Ballet streaming subscription
Discountdance.com (pointe shoes and dance essentials)

Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear, with Founder Sara Judd

Mon, 02 Dec 2024 04:00:00 -0800

Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a website where you can do both? ◡̈ In this episode, we chat with Sara Judd, the founder of Tutulist.com - a platform for buying and selling gently-used dancewear & costumes. During her time in the ballet world as a dancer & choreographer, she's seen firsthand the need for a more affordable and sustainable option... So she decided to make it herself! We love Sara's passion for ballet fashion (because #SAME) and know you'll love her story and Tutulist.com as much as we do. ♥ So grab your coffee and let's get into it!

Connect with Tutulist:
Website: www.tutulist.com
Instagram: @tutulist
Facebook: @thetutulist

And don't forget to shop their Instagram stories SALE happening this month!

Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!

Mon, 18 Nov 2024 04:00:00 -0800

Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal favorites are. Grab a cup of coffee and let's get into it!

Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac

Mon, 11 Nov 2024 04:00:00 -0800

In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles. We talk all about her book - a beautifully honest memoir of her life as a dancer - and the experiences and lessons she's gleaned from a lifetime spent in the ballet world. From learning to listen to her body to embracing joy in the studio environment, Janine shares her most poignant insights with us. It's a conversation for all ballet nerds, so grab your coffee & join us! ◡̈

The Nutcracker Chronicles is available on Amazon & anywhere books are sold. Purchase your copy here. (It's the perfect Christmas present for fellow ballet-lovers!)

Connect with Janine below:
www.janinekovac.com
Instagram: @janine.kovac
Facebook: www.facebook.com/janine.kovac.writer

Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!

Mon, 04 Nov 2024 04:00:00 -0800

Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank you, social media) you DON'T need to have the flexibility of an Olympic gymnast to achieve this iconic ballet position. In this episode, we break down how YOU can get a lovely and stable arabesque, regardless of your flexibility or level of experience. Let's get into it!

Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them!

Mon, 28 Oct 2024 04:00:00 -0700

For most of us, private ballet lessons are a luxury. Which is why it's so important to maximize every single one! In this episode, we're giving you practical tips to utilize before, during & after your private lessons that will ensure you get the most bang for your hard-earned bucks. ◡̈ Let's get into it!

**New students can book TWO private classes with Yelena for only $30 (AUS) here!

Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!

Mon, 21 Oct 2024 04:00:00 -0700

The barre is an absolutely essential element of ballet training. But are you using it correctly? In this episode, we identify the most common errors so you can avoid them, AND tell you exactly how to use the barre like a seasoned pro. Barre work can make or break your training, so don't miss this one!

Barre shopping? We recommend this one by Vita Barre (not sponsored). ◡̈

Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training

Mon, 14 Oct 2024 04:00:00 -0700

Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits) you can transform your training strategy and reignite the motivation you've been missing... It's science! ◡̈ Let's talk about it...

Products mentioned:
Atomic Habits by James Clear

Ep. 34 - Save Money on Your Ballet Training with These Tips!

Mon, 07 Oct 2024 04:00:00 -0700

Let's be honest... ballet is NOT cheap! And as adult dancers ourselves, we certainly get it. That's why we're sharing all of our best tips & tricks for saving money on classes, private training, dance wear and more in this episode. If you're a busy ballerina on a budget, you don't want to miss this one... Let's get into it!

Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't

Mon, 30 Sep 2024 04:00:00 -0700

We're back with part two recapping Hannah's trip to an Adult Ballet Intensive. This episode is all about what you need for a successful trip based on our personal packing successes and failures... Get ready for some ridiculous personal anecdotes and over-sharing.... #yourewelcome. ◡̈

Products mentioned:
Apolla Compression Socks
Foam Roller

Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!

Mon, 23 Sep 2024 04:00:00 -0700

Have you ever wondered what it's like to attend an adult ballet intensive? Well, Hannah recently returned from the Amy Novinski Adult Ballet Intensive in California, and in this week's episode she's answering questions like: What was the daily schedule? What were the classes like? What aspect was most challenging? So if you've ever been curious about this particular intensive (or adult ballet intensives in general) find a cozy spot and grab a cup of coffee, because we're getting into all of it here!

Products mentioned:
Apolla Compression Socks
Foam Roller

Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!

Mon, 16 Sep 2024 04:00:00 -0700

Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In this episode, we're giving you the best tips to upgrade your mindset and take your pointe work to the next level.

Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!

Mon, 09 Sep 2024 04:00:00 -0700

Getting back into ballet classes after the summer holiday (or any vacation) can feel a bit daunting... But with the right mindset and some practical tips, you can make the transition from the beach to the barre without stress. So let's talk about how you can return to the studio with an empowered mindset, a refreshed body and renewed motivation for the coming season!

Products Mentioned:
Dr Berg's Electrolyte Powder

Ep. 29 - The ONE Thing Adult Dancers Need to Succeed

Mon, 02 Sep 2024 04:00:00 -0700

There is only ONE thing you absolutely must have in order to dance ballet as an adult... Do you know what it is? Join us as we talk about the most important factor in pursuing your goals and fulfilling your dreams!

Ep. 28 - Life Lessons from Ballet

Mon, 26 Aug 2024 04:00:00 -0700

As we train our bodies and strive to reach our goals in the studio, we're constantly learning and growing - not only as dancers, but as people. In this episode, we're sharing some of the unique life lessons taught to us by ballet. Grab a cup of coffee, and join us for a vulnerable and heartfelt chat. ♥

Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps

Mon, 19 Aug 2024 04:00:00 -0700

I think we all have certain steps that make our hearts sing and others that... well... not so much. In this episode we're spilling the tea on our favorite and least favorite ballet steps. Tune in for a light-hearted conversation that only a ballet-lover would understand. ◡̈ (And let us know if you agree or disagree with our choices over on social media!)

Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!

Mon, 12 Aug 2024 04:00:00 -0700

You asked and now we're answering! Tune in as we dive into questions like "How much training should I have before starting pointe?" and "Is it possible to go en pointe if you're plus size?" This is an episode you don't want to miss if you're considering pointe as an adult dancer!

PS Thank you to everyone who sent in questions on social media! We'll be doing a "part two" in the future, so keep the questions coming and we'll cover them in a future episode. ◡̈

Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (Part 2)

Mon, 05 Aug 2024 04:00:00 -0700

When it comes to nutrition, the amount of conflicting advice can be totally overwhelming. If you're looking for clear & practical information on fueling your body as an adult dancer, we've got you! We're joined again this week by Registered Dietitian Tveen Verano for part 2 of our Q&A all about fueling our bodies for ballet. (Make sure you catch part 1 if you missed it!)

Connect with Tveen below!
Instagram: @tveenverano.rd
Website: www.tveenverano.com
Podcast: Nourishing Nuggets

Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (Part 1)

Mon, 29 Jul 2024 04:00:00 -0700

When it comes to nutrition advice, the amount of conflicting information out there can be totally overwhelming. If you're looking for clear, practical and scientifically-backed information on fueling your body as an adult dancer, look no further! We are so excited to have Registered Dietitian Tveen Verano join us to share her professional advice on how to nourish ourselves to support the demands of ballerina-life. Let's get into it! ◡̈

Connect with Tveen below!
Instagram: @tveenverano.rd
Website: www.tveenverano.com
Podcast: Nourishing Nuggets

Ep. 23 - What I Wish I Knew Before Starting Ballet

Mon, 22 Jul 2024 04:00:00 -0700

Starting ballet as an adult is no small thing! It can feel overwhelming and confusing diving into this world filled with French words, unspoken rules and the quest for perfection.... We get it! So in this episode we're sharing what we wish we knew before we started ballet. We hope it encourages you to be kind to yourself and have faith in your unique ballet journey. ◡̈ Grab a coffee and let's chat!

Ep. 22 - The Cuban National Ballet School: What's It Really Like?

Mon, 15 Jul 2024 04:00:00 -0700

In this episode Yelena gives us a glimpse into the Cuban National Ballet School - one of the most elite ballet schools in the world. She spent nearly 4 years studying there and is giving us all the dish on what it's like to train in this world-renowned institution. What was the audition process like? What's a typical day in the life of a student? If you're a fellow ballet nerd, you don't want to miss this episode. ◡̈

Curious? Check out these gorgeous photos of the Cuban National Ballet School!
The staircase
Students on the staircase
A studio
Beautiful architecture
The building
Paseo del Prado

Ep. 21 - Online Ballet Classes: Are They Worth It?

Mon, 08 Jul 2024 04:00:00 -0700

Have you ever wondered if online ballet classes are really an effective way to learn? If so, this episode is for you! While online classes definitely do have a couple drawbacks, they also have a ton of benefits for adult dancers in particular. Let's talk about it!

Ep. 20 - The Fundamentals of Ballet Turns

Mon, 01 Jul 2024 05:00:00 -0700

Turns are generally one of the trickier things to master as an adult ballet dancer. But with the right techniques and lots of practice, you can conquer any turns that come your way in class. ◡̈ From pirouettes to soutenus to chaines, knowing the fundamentals and applying them consistently will create the foundation you need for beautiful turns. So let's talk about them!

Ep. 19 - What to Pack for Your Adult Ballet Intensive!

Mon, 24 Jun 2024 04:00:00 -0700

Join us for a deep dive into packing for your Adult Ballet Intensive. This was a requested topic over on social media, and for good reason! There's a lot of items that you'll want to make sure you bring, and some of them aren't so obvious... But don't worry, from dancewear, to recovery tools, to snacks, we've got you covered. (And don't forget to listen to last week's episode answering all your questions about the adult intensive experience.) Let's get into it!

Follow Stacy on Instagram @visionof3s

Ep. 18 - Adult Ballet Intensives: Answering Your Questions!

Mon, 17 Jun 2024 04:00:00 -0700

In this episode we're joined by special guest, Stacy Santos, to answer all your burning questions about adult ballet intensives...

Questions like: How strenuous are they? Do I have to be en pointe to attend? What should I do to prepare?

We're bringing you insights from our collective experiences attending Ducon, Amy Novinski's Adult Ballet Intensive, the Orlando Ballet Adult Intensive, and Kathryn Morgan & Friends Adult Ballet Retreat, so buckle up for this two-part series that will help you feel totally prepared for your own intensive adventure! (Next week's episode will be all about what to pack.) ◡̈

Follow Stacy on Instagram @visionof3s

Ep. 17 - Showing Up for Yourself - Interview with Adult Ballerina Maggie Watson

Mon, 10 Jun 2024 04:00:00 -0700

In this episode, we're joined by a very special guest and member of the Ballet for All community, Maggie Watson! As a wife and mother of two with a full-time job, she shares her thoughts on the power of consistency and showing up for yourself in your ballet training, and the strategies that help her continually improve. We also talk about our shared love of ballet fashion and geek out on Baryshnikov (because #IYKYK). ◡̈

You can follow Maggie's ballet journey on Instagram @_maggiavellian ♥

Ep. 16 - Our Current Ballet Favorites!

Mon, 03 Jun 2024 04:00:00 -0700

There are some products that are just too good not to share... Which is why we're bringing you an entire episode about our current ballet favorites! So settle in for some girl talk, and be sure to share YOUR personal favorites with us over on Instagram @ballet_for_all ◡̈

Products mentioned:
Flared leggings by Lorna Jane
Leg warmers by Mama Co.
Spray rosin by Bloch
Convertible tights by Gaynor Minden
Long ballet skirt by Energetiks

Ep. 15 - How to Create an Effective Warm Up Routine

Mon, 27 May 2024 04:00:00 -0700

As adults, warming up is especially critical to staying safe & injury-free while we dance. But crafting a routine that is both effective and realistic can feel overwhelming with so many exercises and stretches to choose from. If you need a little guidance in creating your go-to warm up routine, this episode is for you!

Check out these warm up videos for inspiration:
7 Minute Routine
Quick Cardio Warm Up
Lower Back Routine

The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury.

Ep. 14 - The BEST Goals for Beginner Ballerinas

Mon, 20 May 2024 05:00:00 -0700

There's always a million things to work on in ballet... But what are the BEST goals to have as a beginner dancer? It's probably not what you think! (Brace yourself, unpopular opinion incoming...) If you want to improve quickly and see results, there are a couple goals you NEED to chase. Tune in to learn how to narrow your focus and set the goals that will lead you to success!

Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class

Mon, 13 May 2024 04:00:00 -0700

It can be hard to receive corrections in ballet class, especially in front of a lot of people! But there are some simple things you can do to more easily receive corrections and (most importantly) actually APPLY them to accelerate your improvement. Whether in-person or online, corrections are essential to the learning process, so let's talk about how to get the MOST out of them!

Ep. 12 - How to Get the MOST out of YouTube Ballet Classes

Mon, 06 May 2024 04:00:00 -0700

YouTube has become an incredible resource for ballet lovers. From barre classes to variation tutorials, you can find just about anything with a few clicks. But can pre-recorded classes actually translate to effective training? They can if you know how to use them! By utilizing some simple strategies, you can make YouTube classes your secret weapon for ballet success... Listen to this episode and find out how!

Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!

Mon, 29 Apr 2024 04:00:00 -0700

Giving our best in ballet class doesn't stop when we leave the studio. Recovery practices are CRITICAL to staying healthy & safe as we train - especially as adult dancers! In this episode we share some of our favorite methods to help your body repair and recover from the demands of ballet. And don't forget you can get 10% off our favorite anti-inflammatory cream by RCA Skincare using the code AFTERCLASS10 when you shop here.

Other products we love:
Air compression calf wraps
Extra large clay ice pack
Anti-inflammatory muscle rub
Low density foam roller

The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury.

Ep. 10 - Training & Performing in New York City - Interview with Adult Ballerina Stacy Santos (Part 2)

Mon, 22 Apr 2024 04:00:00 -0700

Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too late" to follow your dreams. As a mother, nurse, veteran and passionate dancer, she holds many roles with both grace & grit. We are so excited to have Stacy on the podcast as she shares her journey back to the barre (in part one), and now onto the stage. We know you'll be as inspired by her as we are. ♥

Check out Open World Dance Foundation for performance opportunities in your area!

Connect with Stacy on Instagram: @visionof3s

Ep. 9 - "It's Never Too Late" - Interview with Adult Ballerina Stacy Santos (Part 1)

Mon, 15 Apr 2024 04:00:00 -0700

Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too late" to follow your dreams. As a mother, nurse, veteran and passionate dancer, she holds many roles with both grace & grit. We are so excited to have Stacy on the podcast as she shares her journey back to the barre, and eventually onto the stage (coming in part 2!). We know you'll be as inspired by her as we are. ◡̈

Connect with Stacy on Instagram: @visionof3s

Ep. 8 - What To Do When You're Struggling in Ballet Class

Mon, 08 Apr 2024 04:00:00 -0700

No matter how long you've been dancing, we all struggle to keep up in class sometimes. Whether it's a particularly brutal adagio or an extra quick petit allegro, there are some simple things you can do stay motivated and get the most out of every class... Tune in to find out how!

Check out this video of professionals overcoming #stagefails for inspiration (because it really does happen to everyone).

Ep. 7 - Ballet Slippers 101

Mon, 01 Apr 2024 04:00:00 -0700

If you've ever found yourself in the middle of the shoe aisle with no clue where to begin... We've got you! From canvas to leather, split sole to full sole, in this episode we cover all the basics of ballet slippers so you can find your perfect fit. Links below to some of our personal favorites!

Energetiks
So Danca (Bliss)
Bloch (Performa)

Ep. 6 - 7 More "Rules" of Ballet Etiquette You NEED to Know (Part 2)

Mon, 25 Mar 2024 04:00:00 -0700

Welcome back to part 2 of the do's and don't's of ballet! Entering the world of ballet can feel daunting as an adult beginner. There are so many unspoken "rules" and things that you're expected to just know... But how can you know if nobody tells you? We're here to help! In this episode, we share some of the most common "rules" of the ballet world so you can enter the classroom with confidence.

Do you have a funny anecdote about ballet etiquette or a personal faux pas in the classroom that you want to share? (Hey, it happens to all of us!) Send us an email at balletforallpodcast@gmail.com or message us on Instagram (@ballet_for_all) so we can include it (anonymously) in a future episode! ◡̈

Ep. 5 - 8 "Rules" of Ballet Etiquette You NEED to Know (Part 1)

Mon, 18 Mar 2024 05:00:00 -0700

Entering the world of ballet can feel daunting and mysterious as an adult. There are so many unspoken "rules" that you're expected to just know... But how can you know if nobody tells you? Don't worry - we're here to help! In this episode, we share some of the most common "do's" and "don'ts" of the ballet world so you can enter the classroom with confidence. Happy listening!

Ep. 4 - What to Wear to Ballet (And Why It Matters!)

Mon, 11 Mar 2024 07:00:00 -0700

The world of ballet clothes can be really overwhelming with so many brands & styles to choose from. If you want to know what you actually need to get started, this episode is for you! We have some simple tips and suggestions that will help you look and feel your ballet best. ◡̈ Let's get into it!

Ep. 3 - Online Ballet Classes: Set Up for Success!

Mon, 04 Mar 2024 07:00:00 -0800

Do you want to take online ballet classes, but aren't sure how to set up your space? In this episode we share what you need to know to have a great online class. From where to set your camera to choosing the right height for your barre (even if it's just a chair or your kitchen counter), after listening to this episode you'll be able to jump into your online classes with confidence and the best possible set up!

If you have a question about setting up your space, send us a message on Instagram at @ballet_for_all or email us at balletforallpodcast@gmail.com

Ep. 2 - Rediscovering Ballet as an Adult - Interview with Hannah Jennings

Mon, 26 Feb 2024 07:00:00 -0800

On today's episode we're interviewing your co-host, Hannah, and hearing about her personal journey to adult ballet and how she discovered her love of salsa dancing along the way... Let's get into it!

P.S. You can watch the video she mentions of Marianela Nuñez dancing the Sugar Plum grand pas de deux here: youtube.com/watch?v=qy6dlGpC3Ns

Ep. 1 - A Cuban Ballerina's Journey - Interview with Yelena Franceda

Sun, 18 Feb 2024 17:00:00 -0800

Welcome to the first episode of After Class! To kick off the podcast, we're interviewing your co-host, Yelena! A passionate ballerina who trained at the Cuban Academy of Dance, holds a bachelor's degree from the Royal Academy of Dance (RAD) and founded the online community and YouTube channel Ballet for All. Her dance journey is both unique and inspiring, so let's get right into it!