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  <title>All Walks Podcast</title>

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  <copyright>© 2026 All Walks Podcast</copyright>
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  <podcast:txt purpose="verify">gregmcw@gmail.com</podcast:txt>
  <itunes:author>Greg McWilliams</itunes:author>
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  <description><![CDATA[<p>Join Greg McWilliams &amp; guests as they discuss everything from the serious to the ridiculous and all in between.&nbsp;<br><br>Wherever you receive your casts, I hope this audio finds you well.</p>]]></description>
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    <itunes:name>Greg McWilliams</itunes:name>
    <itunes:email>gregmcw@gmail.com</itunes:email>
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  <itunes:category text="Society &amp; Culture" />
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    <itunes:title>The David Hadfield Interview - Crafting Culture with Hadders</itunes:title>
    <title>The David Hadfield Interview - Crafting Culture with Hadders</title>
    <itunes:summary><![CDATA[On this episode of the All Walks Podcast, I’m delighted to be joined by a truly insightful guest—David Hadfield. A respected mental skills coach and pedagogy expert from New Zealand, David has spent decades working at the highest levels of elite sport. His deep understanding of human performance is matched only by his expertise in culture building, leadership, and learning environments. In our conversation, we explore the intersection of sport, education, and human development. David shares r...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the <em>All Walks Podcast</em>, I’m delighted to be joined by a truly insightful guest—David Hadfield. A respected mental skills coach and pedagogy expert from New Zealand, David has spent decades working at the highest levels of elite sport. His deep understanding of human performance is matched only by his expertise in culture building, leadership, and learning environments.</p><p>In our conversation, we explore the intersection of sport, education, and human development. David shares reflections from his extensive career, offering practical wisdom and compelling stories that illuminate how strong cultures are created—and sustained—both on and off the field.</p><p>Whether you&apos;re a coach, educator, athlete, or someone simply interested in the psychology of high performance and team dynamics, this episode is packed with valuable insights.</p><p>Tune in and walk with us through a conversation that spans continents, disciplines, and decades of experience.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the <em>All Walks Podcast</em>, I’m delighted to be joined by a truly insightful guest—David Hadfield. A respected mental skills coach and pedagogy expert from New Zealand, David has spent decades working at the highest levels of elite sport. His deep understanding of human performance is matched only by his expertise in culture building, leadership, and learning environments.</p><p>In our conversation, we explore the intersection of sport, education, and human development. David shares reflections from his extensive career, offering practical wisdom and compelling stories that illuminate how strong cultures are created—and sustained—both on and off the field.</p><p>Whether you&apos;re a coach, educator, athlete, or someone simply interested in the psychology of high performance and team dynamics, this episode is packed with valuable insights.</p><p>Tune in and walk with us through a conversation that spans continents, disciplines, and decades of experience.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
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    <pubDate>Tue, 20 May 2025 11:00:00 +0100</pubDate>
    <itunes:duration>2187</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The impressionist - Nigel Osborne live </itunes:title>
    <title>The impressionist - Nigel Osborne live </title>
    <itunes:summary><![CDATA[Join us for a riotous live episode as the brilliant rugby impressionist Nigel Osborne takes the stage in front of a buzzing crowd. From the gravelly gravitas of Andy Farrell to the unmistakable tones of Jim O’Callaghan TD, Nigel brings the world of rugby to life like never before. You’ll hear pitch-perfect takes on Matt Williams, Bill McLaren, George Hook, and even Rassie Erasmus—with plenty of laughs, sharp wit, and maybe a surprise or two. A must-listen for rugby fans, comedy lovers, and an...]]></itunes:summary>
    <description><![CDATA[<p>Join us for a riotous live episode as the brilliant rugby impressionist <em>Nigel Osborne</em> takes the stage in front of a buzzing crowd. From the gravelly gravitas of <em>Andy Farrell</em> to the unmistakable tones of <em>Jim O’Callaghan TD</em>, Nigel brings the world of rugby to life like never before. You’ll hear pitch-perfect takes on <em>Matt Williams</em>, <em>Bill McLaren</em>, <em>George Hook</em>, and even <em>Rassie Erasmus</em>—with plenty of laughs, sharp wit, and maybe a surprise or two. A must-listen for rugby fans, comedy lovers, and anyone who enjoys a good voice impression done right.</p>]]></description>
    <content:encoded><![CDATA[<p>Join us for a riotous live episode as the brilliant rugby impressionist <em>Nigel Osborne</em> takes the stage in front of a buzzing crowd. From the gravelly gravitas of <em>Andy Farrell</em> to the unmistakable tones of <em>Jim O’Callaghan TD</em>, Nigel brings the world of rugby to life like never before. You’ll hear pitch-perfect takes on <em>Matt Williams</em>, <em>Bill McLaren</em>, <em>George Hook</em>, and even <em>Rassie Erasmus</em>—with plenty of laughs, sharp wit, and maybe a surprise or two. A must-listen for rugby fans, comedy lovers, and anyone who enjoys a good voice impression done right.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
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    <pubDate>Sat, 03 May 2025 12:00:00 +0100</pubDate>
    <itunes:duration>617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>An audience with Shane Nolan, Leinster Rugby CEO</itunes:title>
    <title>An audience with Shane Nolan, Leinster Rugby CEO</title>
    <itunes:summary><![CDATA[  🎙️ Exciting Episode Alert! 🎧 We are thrilled to share the latest episode of The All Walks Podcast  with Shane Nolan, CEO of Leinster Rugby. 🏉 In this captivating conversation, we dive deep into the business side of rugby and explore how the organization navigates challenges and seizes opportunities in the dynamic sports landscape. Shane offers invaluable insights that are applicable beyond just the rugby field. 🎹 As a delightful surprise, Shane even showcases his musical talent by play...]]></itunes:summary>
    <description><![CDATA[<p><br/></p><p>🎙️ Exciting Episode Alert! 🎧</p><p>We are thrilled to share the latest episode of <b>The All Walks Podcast </b> with Shane Nolan, CEO of Leinster Rugby. 🏉</p><p>In this captivating conversation, we dive deep into the business side of rugby and explore how the organization navigates challenges and seizes opportunities in the dynamic sports landscape. Shane offers invaluable insights that are applicable beyond just the rugby field.</p><p>🎹 As a delightful surprise, Shane even showcases his musical talent by playing a song on the piano! You won&apos;t want to miss this unique blend of sport and business</p><p>Tune in to hear our discussion on leadership, innovation, and the future of rugby. </p><p><br/></p><p>#Podcast #LeinsterRugby #ShaneNolan #SportsBusiness #Leadership #Innovation #AllWalksPodcast #Networking #MusicAndSports</p>]]></description>
    <content:encoded><![CDATA[<p><br/></p><p>🎙️ Exciting Episode Alert! 🎧</p><p>We are thrilled to share the latest episode of <b>The All Walks Podcast </b> with Shane Nolan, CEO of Leinster Rugby. 🏉</p><p>In this captivating conversation, we dive deep into the business side of rugby and explore how the organization navigates challenges and seizes opportunities in the dynamic sports landscape. Shane offers invaluable insights that are applicable beyond just the rugby field.</p><p>🎹 As a delightful surprise, Shane even showcases his musical talent by playing a song on the piano! You won&apos;t want to miss this unique blend of sport and business</p><p>Tune in to hear our discussion on leadership, innovation, and the future of rugby. </p><p><br/></p><p>#Podcast #LeinsterRugby #ShaneNolan #SportsBusiness #Leadership #Innovation #AllWalksPodcast #Networking #MusicAndSports</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 28 Apr 2025 15:00:00 +0100</pubDate>
    <itunes:duration>1234</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>The Dec Pierce Interview - The TurnTable of Life</itunes:title>
    <title>The Dec Pierce Interview - The TurnTable of Life</title>
    <itunes:summary><![CDATA[Dec Pierce | DJ and founder of Block Rockin' Beats | All Walks Podcast  In this captivating episode of  @AllWalksDublin we welcome Dec Pierce, the renowned Irish DJ and creator of Block Rockin' Beats, as he shares his incredible journey through music, broadcasting, and life-changing moments. From his early days in pirate radio to playing sold-out gigs and building a cult following during lockdown, Dec’s story is one of resilience, passion, and the transformative power of music.  Dec open...]]></itunes:summary>
    <description><![CDATA[<p><b>Dec Pierce | DJ and founder of Block Rockin&apos; Beats | All Walks Podcast</b><br/><br/>In this captivating episode of <a href='https://studio.youtube.com/channel/UC9LBM1aIRdL8Lh1MoSAECHA'> @AllWalksDublin </a>we welcome Dec Pierce, the renowned Irish DJ and creator of Block Rockin&apos; Beats, as he shares his incredible journey through music, broadcasting, and life-changing moments. From his early days in pirate radio to playing sold-out gigs and building a cult following during lockdown, Dec’s story is one of resilience, passion, and the transformative power of music.<br/><br/>Dec opens up about overcoming personal struggles, including a severe health scare, and explains how these experiences reshaped his outlook on life and work. He dives into his creative process, the magic of live performances, and the connection he feels with his audience. This episode is packed with insights for music lovers, aspiring DJs, and anyone looking for inspiration to turn challenges into triumphs.<br/><br/>Key Topics Discussed:<br/> • The origins and evolution of Block Rockin&apos; Beats<br/> • Dec’s reflections on the Irish music scene and rave culture<br/> • How music became his escape and source of happiness<br/> • Life after a brain hemorrhage: resilience and recovery<br/> • Building a live music experience that spans generations<br/><br/>Whether you’re a fan of dance music, live performances, or inspiring stories, this episode is a must-watch. Don’t forget to like, share, and subscribe to <a href='https://studio.youtube.com/channel/UC9LBM1aIRdL8Lh1MoSAECHA'> @AllWalksDublin </a>more exclusive content!</p>]]></description>
    <content:encoded><![CDATA[<p><b>Dec Pierce | DJ and founder of Block Rockin&apos; Beats | All Walks Podcast</b><br/><br/>In this captivating episode of <a href='https://studio.youtube.com/channel/UC9LBM1aIRdL8Lh1MoSAECHA'> @AllWalksDublin </a>we welcome Dec Pierce, the renowned Irish DJ and creator of Block Rockin&apos; Beats, as he shares his incredible journey through music, broadcasting, and life-changing moments. From his early days in pirate radio to playing sold-out gigs and building a cult following during lockdown, Dec’s story is one of resilience, passion, and the transformative power of music.<br/><br/>Dec opens up about overcoming personal struggles, including a severe health scare, and explains how these experiences reshaped his outlook on life and work. He dives into his creative process, the magic of live performances, and the connection he feels with his audience. This episode is packed with insights for music lovers, aspiring DJs, and anyone looking for inspiration to turn challenges into triumphs.<br/><br/>Key Topics Discussed:<br/> • The origins and evolution of Block Rockin&apos; Beats<br/> • Dec’s reflections on the Irish music scene and rave culture<br/> • How music became his escape and source of happiness<br/> • Life after a brain hemorrhage: resilience and recovery<br/> • Building a live music experience that spans generations<br/><br/>Whether you’re a fan of dance music, live performances, or inspiring stories, this episode is a must-watch. Don’t forget to like, share, and subscribe to <a href='https://studio.youtube.com/channel/UC9LBM1aIRdL8Lh1MoSAECHA'> @AllWalksDublin </a>more exclusive content!</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
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    <pubDate>Mon, 02 Dec 2024 14:00:00 +0000</pubDate>
    <itunes:duration>4854</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Neale Richmond Interview - A life in Politics </itunes:title>
    <title>The Neale Richmond Interview - A life in Politics </title>
    <itunes:summary><![CDATA[In this episode of the All Walks podcast, Fine Gael TD Neale Richmond joins host Greg McWilliams for an in-depth conversation ahead of the upcoming General Election. The discussion delves into several critical topics shaping Ireland's future: Social Housing: Richmond outlines Fine Gael's plans to address the housing crisis, emphasizing the importance of sustainable development and increased social housing to meet demand. He discusses the government's strategies to balance immediate relief wit...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the <em>All Walks</em> podcast, Fine Gael TD Neale Richmond joins host Greg McWilliams for an in-depth conversation ahead of the upcoming General Election. The discussion delves into several critical topics shaping Ireland&apos;s future:</p><ol><li><b>Social Housing</b>: Richmond outlines Fine Gael&apos;s plans to address the housing crisis, emphasizing the importance of sustainable development and increased social housing to meet demand. He discusses the government&apos;s strategies to balance immediate relief with long-term solutions.</li><li><b>Leadership</b>: The episode explores what leadership means in Ireland today. Richmond reflects on the role of political leaders in maintaining stability while driving progressive change, highlighting his party&apos;s approach to fostering economic growth and societal well-being.</li><li><b>Defence</b>: With Ireland&apos;s neutral stance historically, Richmond shares perspectives on modernizing the country’s defence capabilities, particularly in the context of evolving global challenges. He touches on the balance between maintaining neutrality and ensuring robust security.</li><li><b>Future for the Irish People</b>: Looking ahead, Richmond shares his vision for Ireland, discussing key areas like economic development, inclusivity, and Ireland&apos;s position on the global stage, particularly within the European Union.</li></ol><p>The conversation provides valuable insights into the Fine Gael party&apos;s priorities and Richmond&apos;s personal aspirations for Ireland’s future. If you’re interested in politics or the direction of Ireland&apos;s governance, this episode is a must-listen.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the <em>All Walks</em> podcast, Fine Gael TD Neale Richmond joins host Greg McWilliams for an in-depth conversation ahead of the upcoming General Election. The discussion delves into several critical topics shaping Ireland&apos;s future:</p><ol><li><b>Social Housing</b>: Richmond outlines Fine Gael&apos;s plans to address the housing crisis, emphasizing the importance of sustainable development and increased social housing to meet demand. He discusses the government&apos;s strategies to balance immediate relief with long-term solutions.</li><li><b>Leadership</b>: The episode explores what leadership means in Ireland today. Richmond reflects on the role of political leaders in maintaining stability while driving progressive change, highlighting his party&apos;s approach to fostering economic growth and societal well-being.</li><li><b>Defence</b>: With Ireland&apos;s neutral stance historically, Richmond shares perspectives on modernizing the country’s defence capabilities, particularly in the context of evolving global challenges. He touches on the balance between maintaining neutrality and ensuring robust security.</li><li><b>Future for the Irish People</b>: Looking ahead, Richmond shares his vision for Ireland, discussing key areas like economic development, inclusivity, and Ireland&apos;s position on the global stage, particularly within the European Union.</li></ol><p>The conversation provides valuable insights into the Fine Gael party&apos;s priorities and Richmond&apos;s personal aspirations for Ireland’s future. If you’re interested in politics or the direction of Ireland&apos;s governance, this episode is a must-listen.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
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    <pubDate>Wed, 27 Nov 2024 16:00:00 +0000</pubDate>
    <itunes:duration>5109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
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  <item>
    <itunes:title>The Nick Delehanty Interview - Entering Politics with a Bang</itunes:title>
    <title>The Nick Delehanty Interview - Entering Politics with a Bang</title>
    <itunes:summary><![CDATA[On this weeks All Walks podcast, we are joined by Nick Delahanty, an Independent politician running for local office in Dublin Bay South. Recently Nick appeared on multiple platforms discussing his policy positions and vision. With a professional background in corporate law and investment, he brings a unique perspective to Ireland's political and economic landscape.  Key points from his discussions include: Economic Policies: Delahanty advocates for expanding energy resources, including ...]]></itunes:summary>
    <description><![CDATA[<p>On this weeks All Walks podcast, we are joined by Nick Delahanty, an Independent politician running for local office in Dublin Bay South. Recently Nick appeared on multiple platforms discussing his policy positions and vision. With a professional background in corporate law and investment, he brings a unique perspective to Ireland&apos;s political and economic landscape. </p><p>Key points from his discussions include:</p><ol><li><b>Economic Policies</b>: Delahanty advocates for expanding energy resources, including renewable energy and nuclear power, to support technological advancements.</li><li><b>Immigration and Integration</b>: He highlights the strain on Irish resources due to rising immigration levels. Drawing inspiration from Denmark, he proposes a balanced, integration-focused approach to manage immigration while maintaining social harmony.</li><li><b>Housing and Infrastructure</b>: As a renter himself, he connects with younger voters facing housing challenges. He critiques the lack of adequate housing policy and advocates for innovative solutions to address the housing crisis.</li><li><b>Political Freshness</b>: Delahanty positions himself as a candidate free from political cronyism, appealing to voters seeking transparency and reform in governance.</li></ol><p>As always, wherever you get your podcasts, I hope you enjoy and continue to support the All Walks Podcast </p>]]></description>
    <content:encoded><![CDATA[<p>On this weeks All Walks podcast, we are joined by Nick Delahanty, an Independent politician running for local office in Dublin Bay South. Recently Nick appeared on multiple platforms discussing his policy positions and vision. With a professional background in corporate law and investment, he brings a unique perspective to Ireland&apos;s political and economic landscape. </p><p>Key points from his discussions include:</p><ol><li><b>Economic Policies</b>: Delahanty advocates for expanding energy resources, including renewable energy and nuclear power, to support technological advancements.</li><li><b>Immigration and Integration</b>: He highlights the strain on Irish resources due to rising immigration levels. Drawing inspiration from Denmark, he proposes a balanced, integration-focused approach to manage immigration while maintaining social harmony.</li><li><b>Housing and Infrastructure</b>: As a renter himself, he connects with younger voters facing housing challenges. He critiques the lack of adequate housing policy and advocates for innovative solutions to address the housing crisis.</li><li><b>Political Freshness</b>: Delahanty positions himself as a candidate free from political cronyism, appealing to voters seeking transparency and reform in governance.</li></ol><p>As always, wherever you get your podcasts, I hope you enjoy and continue to support the All Walks Podcast </p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
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    <pubDate>Mon, 25 Nov 2024 14:00:00 +0000</pubDate>
    <itunes:duration>5574</itunes:duration>
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  <item>
    <itunes:title>Dublin Homeless Awareness (DHA) - Not All Heroes Wear Capes</itunes:title>
    <title>Dublin Homeless Awareness (DHA) - Not All Heroes Wear Capes</title>
    <itunes:summary><![CDATA[The Story of Young Champions Fighting Homelessness.   In this episode of the All Walks podcast, we meet an incredible group of young people proving that true heroism often goes unseen, thriving in the shadows, where they bring light to those who need it most. We are joined by Founder Brandon, Stephen and Dylan, all volunteers with the DHA&gt; A Mission Born of Empathy Every night, when most of us are sleeping soundly, this team of volunteers ventures into the city streets. Their mission? To p...]]></itunes:summary>
    <description><![CDATA[<p><em>The Story of Young Champions Fighting Homelessness.<br/></em><br/></p><p>In this episode of the All Walks podcast, we meet an incredible group of young people proving that true heroism often goes unseen, thriving in the shadows, where they bring light to those who need it most. We are joined by Founder Brandon, Stephen and Dylan, all volunteers with the DHA&gt;</p><p><b>A Mission Born of Empathy</b></p><p>Every night, when most of us are sleeping soundly, this team of volunteers ventures into the city streets. Their mission? To provide essential supplies, warm meals, and a glimmer of hope to people experiencing homelessness in Dublin City.</p><p>This initiative started as a simple idea when founder Brandon O&apos;Connor (I while in Transition Year) arranged a sleep out to support his mum, who experienced homelessness and addiction. It was sparked by the desire to make a difference. now six years on with 20 volunteers strong, the DHA is going from strength to strength.</p><p><b>Navigating Danger and Uncertainty</b></p><p>The streets of Dublin city at night can be unpredictable and dangerous, but these young heroes don’t flinch. They’ve faced challenges ranging from inclement weather to tense encounters, yet their resolve remains unshaken. </p><p><b>Building Bridges, Not Just Giving Aid</b></p><p>This isn’t just about handing out blankets or food; it’s about creating human connections. They listen to stories, provide encouragement, and, perhaps most importantly, remind people they are not forgotten.</p><p><b>Why Their Work Matters</b></p><p>Homelessness is a complex issue often reduced to stereotypes or ignored altogether. This group reminds us that solutions don’t always have to come from large organisations or government policies. Sometimes, it’s individuals who make the most profound impact.</p>]]></description>
    <content:encoded><![CDATA[<p><em>The Story of Young Champions Fighting Homelessness.<br/></em><br/></p><p>In this episode of the All Walks podcast, we meet an incredible group of young people proving that true heroism often goes unseen, thriving in the shadows, where they bring light to those who need it most. We are joined by Founder Brandon, Stephen and Dylan, all volunteers with the DHA&gt;</p><p><b>A Mission Born of Empathy</b></p><p>Every night, when most of us are sleeping soundly, this team of volunteers ventures into the city streets. Their mission? To provide essential supplies, warm meals, and a glimmer of hope to people experiencing homelessness in Dublin City.</p><p>This initiative started as a simple idea when founder Brandon O&apos;Connor (I while in Transition Year) arranged a sleep out to support his mum, who experienced homelessness and addiction. It was sparked by the desire to make a difference. now six years on with 20 volunteers strong, the DHA is going from strength to strength.</p><p><b>Navigating Danger and Uncertainty</b></p><p>The streets of Dublin city at night can be unpredictable and dangerous, but these young heroes don’t flinch. They’ve faced challenges ranging from inclement weather to tense encounters, yet their resolve remains unshaken. </p><p><b>Building Bridges, Not Just Giving Aid</b></p><p>This isn’t just about handing out blankets or food; it’s about creating human connections. They listen to stories, provide encouragement, and, perhaps most importantly, remind people they are not forgotten.</p><p><b>Why Their Work Matters</b></p><p>Homelessness is a complex issue often reduced to stereotypes or ignored altogether. This group reminds us that solutions don’t always have to come from large organisations or government policies. Sometimes, it’s individuals who make the most profound impact.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
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    <pubDate>Mon, 18 Nov 2024 13:00:00 +0000</pubDate>
    <itunes:duration>1921</itunes:duration>
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    <itunes:title>ALL WALKS SPECIAL - Shobsy Live at the VicoRooms</itunes:title>
    <title>ALL WALKS SPECIAL - Shobsy Live at the VicoRooms</title>
    <itunes:summary><![CDATA[Welcome to the All Walks Podcast! In today's special episode, we take you into the vibrant world of music and creativity with the incredibly talented Irish singer-songwriter Shobsy. Known for his captivating melodies and heartfelt lyrics, Shobsy has been touching hearts worldwide, and he's only getting started. Recently, Shobsy signed a worldwide publishing deal with Pangea International Publishing in partnership with Sony, marking a major milestone in his rising career. In this one-hour live...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the All Walks Podcast! In today&apos;s special episode, we take you into the vibrant world of music and creativity with the incredibly talented Irish singer-songwriter Shobsy. Known for his captivating melodies and heartfelt lyrics, Shobsy has been touching hearts worldwide, and he&apos;s only getting started.</p><p>Recently, Shobsy signed a worldwide publishing deal with Pangea International Publishing in partnership with Sony, marking a major milestone in his rising career.</p><p>In this one-hour live special, recorded live in front of an audience at the Vicorooms in Dalkey, Shobsy shares his musical journey, inspirations, and the stories behind his songs. So please sit back, relax, and join us for an intimate look at the artistry and passion that define Shobsy&apos;s unique sound.<br/><br/><b>Songs in order:</b><br/>The Way We Are - Written &amp; Performed by Shobsy<br/>3.42am - Written &amp; Performed by Shobsy<br/>Do You Dance Or Do You Cry - Written &amp; Performed by Shobsy<br/>Vanity -  Written &amp; Performed by Shobsy<br/>Someone to Love - Freddie Mercury &amp; Queen<br/>Entertainment -  Written &amp; Performed by Shobsy<br/>Smalltown Boy - Written &amp; Performed by Jimmy Somerville &amp; Larry Steinbachek<br/><br/>Special thanks to Mike Sugrue from Mayrose Future for all of his efforts in producing the video / audio for this incredible piece.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the All Walks Podcast! In today&apos;s special episode, we take you into the vibrant world of music and creativity with the incredibly talented Irish singer-songwriter Shobsy. Known for his captivating melodies and heartfelt lyrics, Shobsy has been touching hearts worldwide, and he&apos;s only getting started.</p><p>Recently, Shobsy signed a worldwide publishing deal with Pangea International Publishing in partnership with Sony, marking a major milestone in his rising career.</p><p>In this one-hour live special, recorded live in front of an audience at the Vicorooms in Dalkey, Shobsy shares his musical journey, inspirations, and the stories behind his songs. So please sit back, relax, and join us for an intimate look at the artistry and passion that define Shobsy&apos;s unique sound.<br/><br/><b>Songs in order:</b><br/>The Way We Are - Written &amp; Performed by Shobsy<br/>3.42am - Written &amp; Performed by Shobsy<br/>Do You Dance Or Do You Cry - Written &amp; Performed by Shobsy<br/>Vanity -  Written &amp; Performed by Shobsy<br/>Someone to Love - Freddie Mercury &amp; Queen<br/>Entertainment -  Written &amp; Performed by Shobsy<br/>Smalltown Boy - Written &amp; Performed by Jimmy Somerville &amp; Larry Steinbachek<br/><br/>Special thanks to Mike Sugrue from Mayrose Future for all of his efforts in producing the video / audio for this incredible piece.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15926258</guid>
    <pubDate>Mon, 14 Oct 2024 22:00:00 +0100</pubDate>
    <itunes:duration>2787</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season One  -  &#39;Mind Over Matter&#39;</itunes:title>
    <title>Season One  -  &#39;Mind Over Matter&#39;</title>
    <itunes:summary><![CDATA[In this Bonus Episode, we explore the incredible power of the human mind to overcome adversity and inspire change. Today, we're diving deep into the stories of resilience, determination, and transformation. We’ll be hearing back from two experts in the field from season One—psychologist Dr. Damien Lowry and psychotherapist Alan McInerney—who shared their insights on navigating life’s toughest challenges. But that's not all. We’re also bringing you the voices of four remarkable guests: Brent P...]]></itunes:summary>
    <description><![CDATA[<p>In this Bonus Episode, we explore the incredible power of the human mind to overcome adversity and inspire change. Today, we&apos;re diving deep into the stories of resilience, determination, and transformation. We’ll be hearing back from two experts in the field from season One—psychologist Dr. Damien Lowry and psychotherapist Alan McInerney—who shared their insights on navigating life’s toughest challenges.</p><p>But that&apos;s not all. We’re also bringing you the voices of four remarkable guests: Brent Pope, Mick Finnegan, Sinead Kennedy, and Benji Bennett. Each of them has faced significant hardships, and yet, they&apos;ve turned their experiences into a source of strength and inspiration for others. Their journeys are a testament to the power of the mind, and we’re here to share their wisdom with you.</p><p>So, get ready to be inspired, uplifted, and reminded of the incredible potential that lies within us all. Let&apos;s dive into the stories that prove, beyond a doubt, that no matter how tough life gets, the human spirit is tougher.</p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this Bonus Episode, we explore the incredible power of the human mind to overcome adversity and inspire change. Today, we&apos;re diving deep into the stories of resilience, determination, and transformation. We’ll be hearing back from two experts in the field from season One—psychologist Dr. Damien Lowry and psychotherapist Alan McInerney—who shared their insights on navigating life’s toughest challenges.</p><p>But that&apos;s not all. We’re also bringing you the voices of four remarkable guests: Brent Pope, Mick Finnegan, Sinead Kennedy, and Benji Bennett. Each of them has faced significant hardships, and yet, they&apos;ve turned their experiences into a source of strength and inspiration for others. Their journeys are a testament to the power of the mind, and we’re here to share their wisdom with you.</p><p>So, get ready to be inspired, uplifted, and reminded of the incredible potential that lies within us all. Let&apos;s dive into the stories that prove, beyond a doubt, that no matter how tough life gets, the human spirit is tougher.</p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15588086</guid>
    <pubDate>Thu, 15 Aug 2024 14:00:00 +0100</pubDate>
    <itunes:duration>1727</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Brent Pope Interview - The Elephant in the Room </itunes:title>
    <title>The Brent Pope Interview - The Elephant in the Room </title>
    <itunes:summary><![CDATA[Join me as we sit down with Brent Pope, well-known mental health advocate, who is deeply involved in the "Elephant in the Room" movement. This initiative aims to promote open and honest discussions about mental health, breaking down stigma and encouraging individuals to seek help and support. Pope, who has publicly shared his personal struggles with anxiety and depression, co-founded of the Elephant in the Room project to foster greater understanding and awareness of mental health issues.&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Join me as we sit down with Brent Pope, well-known mental health advocate, who is deeply involved in the &quot;Elephant in the Room&quot; movement. This initiative aims to promote open and honest discussions about mental health, breaking down stigma and encouraging individuals to seek help and support.</p><p>Pope, who has publicly shared his personal struggles with anxiety and depression, co-founded of the Elephant in the Room project to foster greater understanding and awareness of mental health issues. <br/><br/>In this episode, Brent talks through his life from his early beginnings in NZ and takes us on an incredible journey that leads us to his new venture with many twists and turns along the way.<br/><br/>Thank you all for tuning in, really appreciate it.<br/><br/>As always, where ever you get your podcast, I hope you enjoy it.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join me as we sit down with Brent Pope, well-known mental health advocate, who is deeply involved in the &quot;Elephant in the Room&quot; movement. This initiative aims to promote open and honest discussions about mental health, breaking down stigma and encouraging individuals to seek help and support.</p><p>Pope, who has publicly shared his personal struggles with anxiety and depression, co-founded of the Elephant in the Room project to foster greater understanding and awareness of mental health issues. <br/><br/>In this episode, Brent talks through his life from his early beginnings in NZ and takes us on an incredible journey that leads us to his new venture with many twists and turns along the way.<br/><br/>Thank you all for tuning in, really appreciate it.<br/><br/>As always, where ever you get your podcast, I hope you enjoy it.<br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 01 Aug 2024 05:00:00 +0100</pubDate>
    <itunes:duration>3696</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Val Troy Interview - Reinvention In Later Life</itunes:title>
    <title>The Val Troy Interview - Reinvention In Later Life</title>
    <itunes:summary><![CDATA[Val Troy, along with Barbara Scully and Orla Doherty, is part of the trio behind "The Madonna Effect," a project focusing on reinvention in later life. Their discussions are often featured in lively, comedic events, such as the Dalkey Book Festival, where they explore themes of courage, self-discovery, and transformation. Each member has a unique background: Val transitioned from accountancy to comedy writing, Barbara is an author and broadcaster, and Orla shifted from being a professional sq...]]></itunes:summary>
    <description><![CDATA[<p>Val Troy, along with Barbara Scully and Orla Doherty, is part of the trio behind &quot;The Madonna Effect,&quot; a project focusing on reinvention in later life. Their discussions are often featured in lively, comedic events, such as the Dalkey Book Festival, where they explore themes of courage, self-discovery, and transformation. Each member has a unique background: Val transitioned from accountancy to comedy writing, Barbara is an author and broadcaster, and Orla shifted from being a professional squash player to a writer and comedian​ </p><p>Val Troy, in collaboration with Orla Doherty as the comedy duo ChatterBox, produces and hosts comedy shows, notably with Funny Women in Dublin. They have also co-written a sitcom screenplay titled &quot;Men Oh! Pause,&quot; which was longlisted in the Female Pilot Club’s screenwriting competition. Val&apos;s debut rom-com novel, &quot;What Could Possibly Go Wrong?&quot; is set for publication in 2024​ <br/><br/>As always, we hope you enjoy the show.</p>]]></description>
    <content:encoded><![CDATA[<p>Val Troy, along with Barbara Scully and Orla Doherty, is part of the trio behind &quot;The Madonna Effect,&quot; a project focusing on reinvention in later life. Their discussions are often featured in lively, comedic events, such as the Dalkey Book Festival, where they explore themes of courage, self-discovery, and transformation. Each member has a unique background: Val transitioned from accountancy to comedy writing, Barbara is an author and broadcaster, and Orla shifted from being a professional squash player to a writer and comedian​ </p><p>Val Troy, in collaboration with Orla Doherty as the comedy duo ChatterBox, produces and hosts comedy shows, notably with Funny Women in Dublin. They have also co-written a sitcom screenplay titled &quot;Men Oh! Pause,&quot; which was longlisted in the Female Pilot Club’s screenwriting competition. Val&apos;s debut rom-com novel, &quot;What Could Possibly Go Wrong?&quot; is set for publication in 2024​ <br/><br/>As always, we hope you enjoy the show.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15470952</guid>
    <pubDate>Thu, 25 Jul 2024 01:00:00 +0100</pubDate>
    <itunes:duration>1601</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Dr Shannon Kelly interview - The Bravest Heart </itunes:title>
    <title>The Dr Shannon Kelly interview - The Bravest Heart </title>
    <itunes:summary><![CDATA[Dr. Shannon Kelly, an international triathlete and medical graduate, has a compelling story of overcoming significant health challenges on her journey to becoming an elite athlete. In 2019, during a routine cardiac screening required for a triathlon event in France, a rare blood clot was discovered near her heart. This condition, caused by a rare complication from oral contraceptive pills, could have led to a fatal pulmonary embolism if left untreated. Fortunately, timely diagnosis and treatm...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Shannon Kelly, an international triathlete and medical graduate, has a compelling story of overcoming significant health challenges on her journey to becoming an elite athlete. In 2019, during a routine cardiac screening required for a triathlon event in France, a rare blood clot was discovered near her heart. This condition, caused by a rare complication from oral contraceptive pills, could have led to a fatal pulmonary embolism if left untreated. Fortunately, timely diagnosis and treatment allowed her to recover fully and return to competition by October 2019​</p><p>This is an insightful chat and one that provides inner strength, resilance and drive. <br/><br/>As always, wherever you get the pod, I hope it reaches you well.</p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Shannon Kelly, an international triathlete and medical graduate, has a compelling story of overcoming significant health challenges on her journey to becoming an elite athlete. In 2019, during a routine cardiac screening required for a triathlon event in France, a rare blood clot was discovered near her heart. This condition, caused by a rare complication from oral contraceptive pills, could have led to a fatal pulmonary embolism if left untreated. Fortunately, timely diagnosis and treatment allowed her to recover fully and return to competition by October 2019​</p><p>This is an insightful chat and one that provides inner strength, resilance and drive. <br/><br/>As always, wherever you get the pod, I hope it reaches you well.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15432801</guid>
    <pubDate>Thu, 18 Jul 2024 02:00:00 +0100</pubDate>
    <itunes:duration>2688</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Mick Finnegan Interview - From Struggle to Strength:</itunes:title>
    <title>The Mick Finnegan Interview - From Struggle to Strength:</title>
    <itunes:summary><![CDATA[Mike Finnegan's story is a powerful reminder of the resilience of the human spirit and the capacity for personal growth and redemption. Through his journey from homelessness to academic success, sobriety, and physical endurance, Mike proves that it is never too late to change your life and pursue your dreams. Join us in celebrating Mike's incredible journey and take inspiration from his story of resilience and redemption.  ]]></itunes:summary>
    <description><![CDATA[<div>Mike Finnegan&apos;s story is a powerful reminder of the resilience of the human spirit and the capacity for personal growth and redemption. Through his journey from homelessness to academic success, sobriety, and physical endurance, Mike proves that it is never too late to change your life and pursue your dreams. Join us in celebrating Mike&apos;s incredible journey and take inspiration from his story of resilience and redemption.<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Mike Finnegan&apos;s story is a powerful reminder of the resilience of the human spirit and the capacity for personal growth and redemption. Through his journey from homelessness to academic success, sobriety, and physical endurance, Mike proves that it is never too late to change your life and pursue your dreams. Join us in celebrating Mike&apos;s incredible journey and take inspiration from his story of resilience and redemption.<br/><br/></div>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15394973</guid>
    <pubDate>Wed, 10 Jul 2024 23:00:00 +0100</pubDate>
    <itunes:duration>3215</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Jason O‘Mara Interview - Band of Brothers </itunes:title>
    <title>The Jason O‘Mara Interview - Band of Brothers </title>
    <itunes:summary><![CDATA[On this weeks All Walks Podcast interview, we are joined by Hollywood actor Jason O'Mara.  Jason tells a fantastic story about getting into acting, his love for the stage and the transition to TV and Film.   He has an impressive resume BIO from IMDb:  Jason O'Mara was born and raised in Dublin, Ireland. Soon after graduating from Trinity College Dublin with a BA in Drama and Theatre he moved to London, England, to further pursue his acting career. Time spent in British repertory theater ...]]></itunes:summary>
    <description><![CDATA[<div>On this weeks All Walks Podcast interview, we are joined by Hollywood actor Jason O&apos;Mara.<br/><br/>Jason tells a fantastic story about getting into acting, his love for the stage and the transition to TV and Film. <br/><br/>He has an impressive resume BIO from IMDb:<br/><br/>Jason O&apos;Mara was born and raised in Dublin, Ireland. Soon after graduating from Trinity College Dublin with a BA in Drama and Theatre he moved to London, England, to further pursue his acting career. Time spent in British repertory theater led to leading roles in acclaimed productions at some of Britain and Ireland&apos;s great theaters, including The Royal Shakespeare Company, The Almeida, The Donmar, London&apos;s West End (Apollo and Comedy Theatres) and the Gate Theatre, Dublin. Concurrently, he appeared in many British TV series for both the BBC and ITV. A permanent move to the US in 2002 resulted in Jason becoming a major presence on American and international screens, both big and small.<br/><br/>In 2017 Jason won the Irish Film and Television Award (IFTA) for Best Supporting Actor for his role as the real life character of Sgt. Jack Prendergast in the film &apos;The Siege Of Jadotville&apos;.<br/><br/>Jason is an ambassador for The Lir, Ireland&apos;s National Academy of Dramatic Art at Trinity College Dublin and for The Movember Foundation, the global men&apos;s health charity organization.<br/><br/>He lives in Los Angeles and visits Ireland as often as possible.<br/><br/>You can follow Jason on Twitter @jason_omara and Instagram @jasonomaraofficial and Facebook.<br/><br/>I hope you enjoy it<br/><br/></div><div><br/></div><div><br/><br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>On this weeks All Walks Podcast interview, we are joined by Hollywood actor Jason O&apos;Mara.<br/><br/>Jason tells a fantastic story about getting into acting, his love for the stage and the transition to TV and Film. <br/><br/>He has an impressive resume BIO from IMDb:<br/><br/>Jason O&apos;Mara was born and raised in Dublin, Ireland. Soon after graduating from Trinity College Dublin with a BA in Drama and Theatre he moved to London, England, to further pursue his acting career. Time spent in British repertory theater led to leading roles in acclaimed productions at some of Britain and Ireland&apos;s great theaters, including The Royal Shakespeare Company, The Almeida, The Donmar, London&apos;s West End (Apollo and Comedy Theatres) and the Gate Theatre, Dublin. Concurrently, he appeared in many British TV series for both the BBC and ITV. A permanent move to the US in 2002 resulted in Jason becoming a major presence on American and international screens, both big and small.<br/><br/>In 2017 Jason won the Irish Film and Television Award (IFTA) for Best Supporting Actor for his role as the real life character of Sgt. Jack Prendergast in the film &apos;The Siege Of Jadotville&apos;.<br/><br/>Jason is an ambassador for The Lir, Ireland&apos;s National Academy of Dramatic Art at Trinity College Dublin and for The Movember Foundation, the global men&apos;s health charity organization.<br/><br/>He lives in Los Angeles and visits Ireland as often as possible.<br/><br/>You can follow Jason on Twitter @jason_omara and Instagram @jasonomaraofficial and Facebook.<br/><br/>I hope you enjoy it<br/><br/></div><div><br/></div><div><br/><br/><br/></div>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15359742</guid>
    <pubDate>Thu, 04 Jul 2024 07:00:00 +0100</pubDate>
    <itunes:duration>2789</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Julian Mak Interview - Chats with the Chef</itunes:title>
    <title>The Julian Mak Interview - Chats with the Chef</title>
    <itunes:summary><![CDATA[This week we are joined by Julan Mak, founder and owner of Mak Restaurant, in Ranelagh, Dublin.  Julian discusses the challenges and rewards of running a restaurant in Dublin, the importance of good staff and his commitment to providing a memorable dining experience for his customers. Mak also shares his thoughts on the future of the restaurant industry and offers advice for aspiring restaurateurs. Overall, a must-listen for anyone interested in the world of fine dining and culinary entrepren...]]></itunes:summary>
    <description><![CDATA[<p>This week we are joined by Julan Mak, founder and owner of Mak Restaurant, in Ranelagh, Dublin.<br/><br/>Julian discusses the challenges and rewards of running a restaurant in Dublin, the importance of good staff and his commitment to providing a memorable dining experience for his customers. Mak also shares his thoughts on the future of the restaurant industry and offers advice for aspiring restaurateurs. Overall, a must-listen for anyone interested in the world of fine dining and culinary entrepreneurship.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week we are joined by Julan Mak, founder and owner of Mak Restaurant, in Ranelagh, Dublin.<br/><br/>Julian discusses the challenges and rewards of running a restaurant in Dublin, the importance of good staff and his commitment to providing a memorable dining experience for his customers. Mak also shares his thoughts on the future of the restaurant industry and offers advice for aspiring restaurateurs. Overall, a must-listen for anyone interested in the world of fine dining and culinary entrepreneurship.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15323673</guid>
    <pubDate>Thu, 27 Jun 2024 19:00:00 +0100</pubDate>
    <itunes:duration>2133</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Alan McInerney Interview - On the Couch with a Psychotherapist </itunes:title>
    <title>The Alan McInerney Interview - On the Couch with a Psychotherapist </title>
    <itunes:summary><![CDATA["Embark on a Journey of Self-Discovery with Psychotherapist Alan McInerney" This week we are joined by renowned psychotherapist Alan McInerney who guides us through the intricacies of the human psyche. Delve deep into a really insightful conversation that explore personal growth, mental wellness, and the complexities of the mind.   This is an enlightening journey, offering thought-provoking discussions and practical wisdom that will captivate and inspire you. Discover the path to a more ...]]></itunes:summary>
    <description><![CDATA[<p><b>&quot;Embark on a Journey of Self-Discovery with Psychotherapist Alan McInerney&quot;</b></p><p>This week we are joined by renowned psychotherapist Alan McInerney who guides us through the intricacies of the human psyche. Delve deep into a really insightful conversation that explore personal growth, mental wellness, and the complexities of the mind. <br/><br/>This is an enlightening journey, offering thought-provoking discussions and practical wisdom that will captivate and inspire you. Discover the path to a more fulfilling and balanced life with Alan&apos;s profound expertise and compassionate approach.<br/><br/>As always, where ever you find this audio, I hope you enjoy it. <br/><br/>Until next time </p>]]></description>
    <content:encoded><![CDATA[<p><b>&quot;Embark on a Journey of Self-Discovery with Psychotherapist Alan McInerney&quot;</b></p><p>This week we are joined by renowned psychotherapist Alan McInerney who guides us through the intricacies of the human psyche. Delve deep into a really insightful conversation that explore personal growth, mental wellness, and the complexities of the mind. <br/><br/>This is an enlightening journey, offering thought-provoking discussions and practical wisdom that will captivate and inspire you. Discover the path to a more fulfilling and balanced life with Alan&apos;s profound expertise and compassionate approach.<br/><br/>As always, where ever you find this audio, I hope you enjoy it. <br/><br/>Until next time </p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
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    <pubDate>Thu, 20 Jun 2024 11:00:00 +0100</pubDate>
    <itunes:duration>1952</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Shane O&#39;Donoghue Interview -  Adventures in Global Golf Broadcasting </itunes:title>
    <title>The Shane O&#39;Donoghue Interview -  Adventures in Global Golf Broadcasting </title>
    <itunes:summary><![CDATA[Shane O'Donoghue is an Irish golf journalist from Clonmel in County Tipperary.   From humble broadcast beginnings, Shane worked for RTE as a co presenter with Ryan Tubridy on 2fm 's 'the Full Irish' morning/breakfast show as well as hosting Saturday Sport on Radio One.  A keen golfer, Shane has presented and contributed to shows for RTE, BBC, CNN International, &amp; Fox which has taken him all over the world, including covering the Masters at Augusta &amp; the Open with Peter Allis...]]></itunes:summary>
    <description><![CDATA[<p>Shane O&apos;Donoghue is an Irish golf journalist from Clonmel in County Tipperary. <br/><br/>From humble broadcast beginnings, Shane worked for RTE as a co presenter with Ryan Tubridy on 2fm &apos;s &apos;the Full Irish&apos; morning/breakfast show as well as hosting Saturday Sport on Radio One.  A keen golfer, Shane has presented and contributed to shows for RTE, BBC, CNN International, &amp; Fox which has taken him all over the world, including covering the Masters at Augusta &amp; the Open with Peter Alliss on numerous occasions.<br/><br/>We talk everything from his early days in pirate radio, his big break with the BBC and being around some of the worlds biggest golfing personalities. <br/><br/>As always, I hope this audio reaches you well and you enjoy the episode. Until next time, take care.<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Shane O&apos;Donoghue is an Irish golf journalist from Clonmel in County Tipperary. <br/><br/>From humble broadcast beginnings, Shane worked for RTE as a co presenter with Ryan Tubridy on 2fm &apos;s &apos;the Full Irish&apos; morning/breakfast show as well as hosting Saturday Sport on Radio One.  A keen golfer, Shane has presented and contributed to shows for RTE, BBC, CNN International, &amp; Fox which has taken him all over the world, including covering the Masters at Augusta &amp; the Open with Peter Alliss on numerous occasions.<br/><br/>We talk everything from his early days in pirate radio, his big break with the BBC and being around some of the worlds biggest golfing personalities. <br/><br/>As always, I hope this audio reaches you well and you enjoy the episode. Until next time, take care.<br/><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
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    <pubDate>Thu, 13 Jun 2024 18:00:00 +0100</pubDate>
    <itunes:duration>2017</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Mikey Smyth Interview - The Covid &#39;Musical Hero&#39;</itunes:title>
    <title>The Mikey Smyth Interview - The Covid &#39;Musical Hero&#39;</title>
    <itunes:summary><![CDATA[On this weeks GMcInterviews (soon to be the  All Walks podcast) we sit down with the awesome musician, Mikey Smyth. This is such a joyful tale about an individual who has used music to help others through very challenging times.   As always, wherever you get your podcasts, I hope you enjoy it! ]]></itunes:summary>
    <description><![CDATA[<p>On this weeks GMcInterviews (soon to be the  All Walks podcast) we sit down with the awesome musician, Mikey Smyth. This is such a joyful tale about an individual who has used music to help others through very challenging times. <br/><br/>As always, wherever you get your podcasts, I hope you enjoy it!</p>]]></description>
    <content:encoded><![CDATA[<p>On this weeks GMcInterviews (soon to be the  All Walks podcast) we sit down with the awesome musician, Mikey Smyth. This is such a joyful tale about an individual who has used music to help others through very challenging times. <br/><br/>As always, wherever you get your podcasts, I hope you enjoy it!</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15237855</guid>
    <pubDate>Wed, 12 Jun 2024 15:00:00 +0100</pubDate>
    <itunes:duration>1816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Paddy &amp; Sean Headon Interview - The Twin Towers</itunes:title>
    <title>The Paddy &amp; Sean Headon Interview - The Twin Towers</title>
    <itunes:summary><![CDATA[  CaIn this fascinating episode, we are joined by twins Paddy &amp; Sean Headon, founders and owners of the Headon Boxing Academy. They tell a compelling story about starting out in , the business world and how they have built their business from the early days into a 5 venue business with well over 1,000 ,customers.  This episode has everything:  - Smart Cohesion &amp; Drive - Learnings from Boxing at a High Level - Establishing High Standards - The Early Days of Business - The Art of Coachi...]]></itunes:summary>
    <description><![CDATA[<p><br/><br/>CaIn this fascinating episode, we are joined by twins Paddy &amp; Sean Headon, founders and owners of the Headon Boxing Academy. They tell a compelling story about starting out in ,<br/>the business world and how they have built their business from the early days into a 5 venue business with well over 1,000 ,customers.<br/><br/>This episode has everything:<br/><br/>- Smart Cohesion &amp; Drive<br/>- Learnings from Boxing at a High Level<br/>- Establishing High Standards<br/>- The Early Days of Business<br/>- The Art of Coaching<br/>- Their Unique Business Model<br/>- Care for Their Customers<br/>- Future Plans for the Business  <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><br/><br/>CaIn this fascinating episode, we are joined by twins Paddy &amp; Sean Headon, founders and owners of the Headon Boxing Academy. They tell a compelling story about starting out in ,<br/>the business world and how they have built their business from the early days into a 5 venue business with well over 1,000 ,customers.<br/><br/>This episode has everything:<br/><br/>- Smart Cohesion &amp; Drive<br/>- Learnings from Boxing at a High Level<br/>- Establishing High Standards<br/>- The Early Days of Business<br/>- The Art of Coaching<br/>- Their Unique Business Model<br/>- Care for Their Customers<br/>- Future Plans for the Business  <br/><br/></p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15203624</guid>
    <pubDate>Thu, 06 Jun 2024 11:00:00 +0100</pubDate>
    <itunes:duration>2252</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Ross Garvey Interview - The Two Sided Coin</itunes:title>
    <title>The Ross Garvey Interview - The Two Sided Coin</title>
    <itunes:summary><![CDATA[In this episode we speak with Ross Garvey, head of Airton Risk,  who offer financial security for parties with exposure related to on field sporting performance.   Ross has been managing Airton Risk since 2016, having worked in a number of roles within the group since 2013. This is a great story and one I hope you enjoy.   Until next time.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we speak with Ross Garvey, head of Airton Risk,  who offer financial security for parties with exposure related to on field sporting performance. <br/><br/>Ross has been managing Airton Risk since 2016, having worked in a number of roles within the group since 2013. This is a great story and one I hope you enjoy. <br/><br/>Until next time.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we speak with Ross Garvey, head of Airton Risk,  who offer financial security for parties with exposure related to on field sporting performance. <br/><br/>Ross has been managing Airton Risk since 2016, having worked in a number of roles within the group since 2013. This is a great story and one I hope you enjoy. <br/><br/>Until next time.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15165922</guid>
    <pubDate>Thu, 30 May 2024 20:00:00 +0100</pubDate>
    <itunes:duration>1744</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The James McCormack Interview - An Entrepreneurs Journey </itunes:title>
    <title>The James McCormack Interview - An Entrepreneurs Journey </title>
    <itunes:summary><![CDATA[In. this episode we sit down with serial entrepreneur James McCormack,the owner of the Dublin Barista School &amp; OYL (Optimise Your Life).   This is a fascinating story about courage, ambition and drive. There are many ups and downs but most importantly, some truly wonderful life lessons.   Where ever your ears meet this audio, I hope you enjoy it. ]]></itunes:summary>
    <description><![CDATA[<p>In. this episode we sit down with serial entrepreneur James McCormack,the owner of the Dublin Barista School &amp; OYL (Optimise Your Life). <br/><br/>This is a fascinating story about courage, ambition and drive. There are many ups and downs but most importantly, some truly wonderful life lessons. <br/><br/>Where ever your ears meet this audio, I hope you enjoy it.</p>]]></description>
    <content:encoded><![CDATA[<p>In. this episode we sit down with serial entrepreneur James McCormack,the owner of the Dublin Barista School &amp; OYL (Optimise Your Life). <br/><br/>This is a fascinating story about courage, ambition and drive. There are many ups and downs but most importantly, some truly wonderful life lessons. <br/><br/>Where ever your ears meet this audio, I hope you enjoy it.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15122936</guid>
    <pubDate>Thu, 23 May 2024 11:00:00 +0100</pubDate>
    <itunes:duration>3369</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Therese Coveney Interview - The Together Academy</itunes:title>
    <title>The Therese Coveney Interview - The Together Academy</title>
    <itunes:summary><![CDATA[Introducing Therese Coveney, the CEO of the Together Academy. Therese tells a remarkable story about the launch and operations of an organisation designed to help people with Down Syndrome enter the work space by creating a curriculum that arms the individual with the skills to add great value , working closely with the Down Syndrome Centre.  Therese is an individual whose intelligence, articulateness, and drive have made a significant impact in this space.    Therese's inspirationa...]]></itunes:summary>
    <description><![CDATA[<p>Introducing Therese Coveney, the CEO of the Together Academy. Therese tells a remarkable story about the launch and operations of an organisation designed to help people with Down Syndrome enter the work space by creating a curriculum that arms the individual with the skills to add great value , working closely with the Down Syndrome Centre.<br/><br/>Therese is an individual whose intelligence, articulateness, and drive have made a significant impact in this space.  <br/><br/>Therese&apos;s inspirational journey and insights are sure to captivate and motivate the listener. We are thrilled to have Therese share her story and expertise.<br/><br/>I hope you enjoy this episode.</p>]]></description>
    <content:encoded><![CDATA[<p>Introducing Therese Coveney, the CEO of the Together Academy. Therese tells a remarkable story about the launch and operations of an organisation designed to help people with Down Syndrome enter the work space by creating a curriculum that arms the individual with the skills to add great value , working closely with the Down Syndrome Centre.<br/><br/>Therese is an individual whose intelligence, articulateness, and drive have made a significant impact in this space.  <br/><br/>Therese&apos;s inspirational journey and insights are sure to captivate and motivate the listener. We are thrilled to have Therese share her story and expertise.<br/><br/>I hope you enjoy this episode.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15079751</guid>
    <pubDate>Thu, 16 May 2024 14:00:00 +0100</pubDate>
    <itunes:duration>2830</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Shane Monahan Interview - The Tech Viking </itunes:title>
    <title>The Shane Monahan Interview - The Tech Viking </title>
    <itunes:summary><![CDATA[In the world of sports and technology, there are individuals who seamlessly transition from one arena to another, leveraging their unique blend of skills and experiences to make a mark in the industry. Shane Monahan embodies this seamless transition as a former professional rugby player and MMA fighter who has now shifted his focus to the dynamic world of technology and entrepreneurship.  In this episode of we delve into the remarkable journey of Shane Monahan, exploring his evolution from th...]]></itunes:summary>
    <description><![CDATA[<p>In the world of sports and technology, there are individuals who seamlessly transition from one arena to another, leveraging their unique blend of skills and experiences to make a mark in the industry. Shane Monahan embodies this seamless transition as a former professional rugby player and MMA fighter who has now shifted his focus to the dynamic world of technology and entrepreneurship.<br/><br/>In this episode of we delve into the remarkable journey of Shane Monahan, exploring his evolution from the world of sports to the helm of a groundbreaking tech company. As the CEO and founder of Limor, a cutting-edge tech company, Shane has harnessed his creativity, resilience, and unwavering determination to carve out a niche in the competitive tech landscape.<br/><br/>Join us as we uncover the compelling story of Shane Monahan and gain insights into his vision for Limor, the innovative tech company that is making waves in the digital sphere.<br/><br/>Stay tuned for an engaging and enlightening conversation that delves into the intersection of sports, technology, and entrepreneurship, as we uncover the multifaceted journey of Shane Monahan.</p>]]></description>
    <content:encoded><![CDATA[<p>In the world of sports and technology, there are individuals who seamlessly transition from one arena to another, leveraging their unique blend of skills and experiences to make a mark in the industry. Shane Monahan embodies this seamless transition as a former professional rugby player and MMA fighter who has now shifted his focus to the dynamic world of technology and entrepreneurship.<br/><br/>In this episode of we delve into the remarkable journey of Shane Monahan, exploring his evolution from the world of sports to the helm of a groundbreaking tech company. As the CEO and founder of Limor, a cutting-edge tech company, Shane has harnessed his creativity, resilience, and unwavering determination to carve out a niche in the competitive tech landscape.<br/><br/>Join us as we uncover the compelling story of Shane Monahan and gain insights into his vision for Limor, the innovative tech company that is making waves in the digital sphere.<br/><br/>Stay tuned for an engaging and enlightening conversation that delves into the intersection of sports, technology, and entrepreneurship, as we uncover the multifaceted journey of Shane Monahan.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15040130</guid>
    <pubDate>Thu, 09 May 2024 17:00:00 +0100</pubDate>
    <itunes:duration>2283</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Eimear Crehan interview - Big Love /  Grá Mór</itunes:title>
    <title>The Eimear Crehan interview - Big Love /  Grá Mór</title>
    <itunes:summary><![CDATA[This is an inspirational tale from a hidden Irish gem. How Eimear is not a household name is beyond me. A singer song writer from Ireland who tells a fascinating tale filled with many bumps on the road. However, Eimear shows inner strength, purpose and drive throughout adversity, using music to help guide her. This episode is not to be missed.   Eimear tells her story accompanied by wonderful live music.   ]]></itunes:summary>
    <description><![CDATA[<p>This is an inspirational tale from a hidden Irish gem. How Eimear is not a household name is beyond me. A singer song writer from Ireland who tells a fascinating tale filled with many bumps on the road. However, Eimear shows inner strength, purpose and drive throughout adversity, using music to help guide her. This episode is not to be missed. <br/><br/>Eimear tells her story accompanied by wonderful live music.  </p>]]></description>
    <content:encoded><![CDATA[<p>This is an inspirational tale from a hidden Irish gem. How Eimear is not a household name is beyond me. A singer song writer from Ireland who tells a fascinating tale filled with many bumps on the road. However, Eimear shows inner strength, purpose and drive throughout adversity, using music to help guide her. This episode is not to be missed. <br/><br/>Eimear tells her story accompanied by wonderful live music.  </p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14994543</guid>
    <pubDate>Thu, 02 May 2024 07:00:00 +0100</pubDate>
    <itunes:duration>2843</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Steve Crosbie Interview - Fire &amp; Ice</itunes:title>
    <title>The Steve Crosbie Interview - Fire &amp; Ice</title>
    <itunes:summary><![CDATA[Join us as we chat with Steve Crosbie, former professional rugby player turned thriving business owner, founder and owner of Fad Saoil Saunas. We discuss the winning mindset and strategies he's transferred from the field to the business world. Get ready for an inspiring and insightful discussion with this creative, fun, and intelligent individual. There are some great lessons for all of us in this one.   ]]></itunes:summary>
    <description><![CDATA[<p>Join us as we chat with Steve Crosbie, former professional rugby player turned thriving business owner, founder and owner of Fad Saoil Saunas. We discuss the winning mindset and strategies he&apos;s transferred from the field to the business world. Get ready for an inspiring and insightful discussion with this creative, fun, and intelligent individual. There are some great lessons for all of us in this one.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join us as we chat with Steve Crosbie, former professional rugby player turned thriving business owner, founder and owner of Fad Saoil Saunas. We discuss the winning mindset and strategies he&apos;s transferred from the field to the business world. Get ready for an inspiring and insightful discussion with this creative, fun, and intelligent individual. There are some great lessons for all of us in this one.<br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14955477</guid>
    <pubDate>Sat, 27 Apr 2024 12:00:00 +0100</pubDate>
    <itunes:duration>2107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Ciarán Moran interview - From the Inner City to the Moon</itunes:title>
    <title>The Ciarán Moran interview - From the Inner City to the Moon</title>
    <itunes:summary><![CDATA[Welcome to the Ciarán Moran interview.  This podcast explores themes of determination, perseverance, and the power of music to transcend boundaries and elevate individuals from challenging situations to success. It touches on the importance of storytelling and how personal experiences can shape one's artistic journey.  Additionally, the podcast delves into the impact of mentorship and the collaboration in the music industry, highlighting the value of learning from and working with establ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Ciarán Moran interview.  This podcast explores themes of determination, perseverance, and the power of music to transcend boundaries and elevate individuals from challenging situations to success. It touches on the importance of storytelling and how personal experiences can shape one&apos;s artistic journey.<br/><br/>Additionally, the podcast delves into the impact of mentorship and the collaboration in the music industry, highlighting the value of learning from and working with established artists. This is a message of inspiration and hope for aspiring musicians looking to carve out their own path in the industry.<br/><br/>There will be a few tunes along the way. <br/><br/>Wherever yo get ths audio, i hope it reaches you well. <br/><br/>All the best, <br/><br/>GMc<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Ciarán Moran interview.  This podcast explores themes of determination, perseverance, and the power of music to transcend boundaries and elevate individuals from challenging situations to success. It touches on the importance of storytelling and how personal experiences can shape one&apos;s artistic journey.<br/><br/>Additionally, the podcast delves into the impact of mentorship and the collaboration in the music industry, highlighting the value of learning from and working with established artists. This is a message of inspiration and hope for aspiring musicians looking to carve out their own path in the industry.<br/><br/>There will be a few tunes along the way. <br/><br/>Wherever yo get ths audio, i hope it reaches you well. <br/><br/>All the best, <br/><br/>GMc<br/><br/></p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14919372</guid>
    <pubDate>Fri, 19 Apr 2024 17:00:00 +0100</pubDate>
    <itunes:duration>2274</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sinead Kennedy Interview - A Redemption Tale </itunes:title>
    <title>The Sinead Kennedy Interview - A Redemption Tale </title>
    <itunes:summary><![CDATA[Join us as we dive into Sinead Kennedy's journey of healing, self-discovery, and empowerment, and learn valuable insights and strategies for improving mental well-being and living a fulfilling life. Tune in for an inspiring conversation on how to prioritize self-care, cultivate resilience, and thrive amidst life's challenges. ]]></itunes:summary>
    <description><![CDATA[<p>Join us as we dive into Sinead Kennedy&apos;s journey of healing, self-discovery, and empowerment, and learn valuable insights and strategies for improving mental well-being and living a fulfilling life. Tune in for an inspiring conversation on how to prioritize self-care, cultivate resilience, and thrive amidst life&apos;s challenges.</p>]]></description>
    <content:encoded><![CDATA[<p>Join us as we dive into Sinead Kennedy&apos;s journey of healing, self-discovery, and empowerment, and learn valuable insights and strategies for improving mental well-being and living a fulfilling life. Tune in for an inspiring conversation on how to prioritize self-care, cultivate resilience, and thrive amidst life&apos;s challenges.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14867914</guid>
    <pubDate>Thu, 11 Apr 2024 07:00:00 +0100</pubDate>
    <itunes:duration>1549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Gary Gold interview - GG in Da House </itunes:title>
    <title>The Gary Gold interview - GG in Da House </title>
    <itunes:summary><![CDATA[We are delighted to be joined in this weeks pod by Gary Gold, professional rugby coach. Gary has extensive experience coaching rugby teams around the world, taking him to the UK, Japan and the USA. most notably Gary was a coach of the South African national side form 2008-2011.  In this episode we discuss his coaching philosophy and approach to the game, and perhaps delving into some behind-the-scenes anecdotes from his various coaching stints. Additionally, this episode touches upon the...]]></itunes:summary>
    <description><![CDATA[<p>We are delighted to be joined in this weeks pod by Gary Gold, professional rugby coach. Gary has extensive experience coaching rugby teams around the world, taking him to the UK, Japan and the USA. most notably Gary was a coach of the South African national side form 2008-2011.  In this episode we discuss his coaching philosophy and approach to the game, and perhaps delving into some behind-the-scenes anecdotes from his various coaching stints. Additionally, this episode touches upon the challenges and rewards of coaching at such a high level,  the importance of family as well as the differences in rugby culture and strategies in different countries. <br/><br/>As always, wherever this audio passes your ears, I hope it reaches you well. Until next time, take care.</p>]]></description>
    <content:encoded><![CDATA[<p>We are delighted to be joined in this weeks pod by Gary Gold, professional rugby coach. Gary has extensive experience coaching rugby teams around the world, taking him to the UK, Japan and the USA. most notably Gary was a coach of the South African national side form 2008-2011.  In this episode we discuss his coaching philosophy and approach to the game, and perhaps delving into some behind-the-scenes anecdotes from his various coaching stints. Additionally, this episode touches upon the challenges and rewards of coaching at such a high level,  the importance of family as well as the differences in rugby culture and strategies in different countries. <br/><br/>As always, wherever this audio passes your ears, I hope it reaches you well. Until next time, take care.</p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14812852</guid>
    <pubDate>Tue, 02 Apr 2024 14:00:00 +0100</pubDate>
    <itunes:duration>1851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Turning Tragedy into Inspiration - The Benji Bennett Interview </itunes:title>
    <title>Turning Tragedy into Inspiration - The Benji Bennett Interview </title>
    <itunes:summary><![CDATA[Benji Bennett, one of Irelands leading children's authors has a truly remarkable story to tell. Having tragically lost their middle son Adam (4) in 2007, Benji, wife Jackie, eldest boy Harry, brother Robbie and sister Molly have shown incredible resilience in the toughest of times, turning a  horrendous life changing event into an inspiration by carrying Adams spirit through the power of reading and family connections for others to enjoy.  This episode has everything and I must thank Ben...]]></itunes:summary>
    <description><![CDATA[<p>Benji Bennett, one of Irelands leading children&apos;s authors has a truly remarkable story to tell. Having tragically lost their middle son Adam (4) in 2007, Benji, wife Jackie, eldest boy Harry, brother Robbie and sister Molly have shown incredible resilience in the toughest of times, turning a  horrendous life changing event into an inspiration by carrying Adams spirit through the power of reading and family connections for others to enjoy.<br/><br/>This episode has everything and I must thank Benji for being so kind with his time.<br/><br/>If you or someone you know is effected by this episode, there are brilliant people waiting to help. Please contact Anam Cara by e-mail  <a href='mailto:info@anamcara.ie'>info@anamcara.ie</a> or by  phone: <a href='tel:0035314045378'>+353 (0)1 4045378</a>. <br/><br/>As always, wherever this audio passes your ears, I hope you gain inspiration and celebrate the story of one of Irelands hidden gems.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Benji Bennett, one of Irelands leading children&apos;s authors has a truly remarkable story to tell. Having tragically lost their middle son Adam (4) in 2007, Benji, wife Jackie, eldest boy Harry, brother Robbie and sister Molly have shown incredible resilience in the toughest of times, turning a  horrendous life changing event into an inspiration by carrying Adams spirit through the power of reading and family connections for others to enjoy.<br/><br/>This episode has everything and I must thank Benji for being so kind with his time.<br/><br/>If you or someone you know is effected by this episode, there are brilliant people waiting to help. Please contact Anam Cara by e-mail  <a href='mailto:info@anamcara.ie'>info@anamcara.ie</a> or by  phone: <a href='tel:0035314045378'>+353 (0)1 4045378</a>. <br/><br/>As always, wherever this audio passes your ears, I hope you gain inspiration and celebrate the story of one of Irelands hidden gems.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14761377-turning-tragedy-into-inspiration-the-benji-bennett-interview.mp3" length="20983822" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14761377</guid>
    <pubDate>Mon, 25 Mar 2024 11:00:00 +0000</pubDate>
    <itunes:duration>1745</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Final Curtain - The Kilts are in Tuuun</itunes:title>
    <title>The Final Curtain - The Kilts are in Tuuun</title>
    <itunes:summary><![CDATA[In this episode, the final episode of the 2024 Six Nations Championship, Greg &amp; Nigel discuss the upcoming game v Scotland. Lots of battles within the battles. As always, we are joined by a number of special guests.   Here's hoping to an Ireland win and a 2024 Championship. Have a great St Patricks weekend.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, the final episode of the 2024 Six Nations Championship, Greg &amp; Nigel discuss the upcoming game v Scotland. Lots of battles within the battles. As always, we are joined by a number of special guests. <br/><br/>Here&apos;s hoping to an Ireland win and a 2024 Championship. Have a great St Patricks weekend.  </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, the final episode of the 2024 Six Nations Championship, Greg &amp; Nigel discuss the upcoming game v Scotland. Lots of battles within the battles. As always, we are joined by a number of special guests. <br/><br/>Here&apos;s hoping to an Ireland win and a 2024 Championship. Have a great St Patricks weekend.  </p>]]></content:encoded>
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    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14698048</guid>
    <pubDate>Fri, 15 Mar 2024 20:00:00 +0000</pubDate>
    <itunes:duration>713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Twickers Bites Back</itunes:title>
    <title>Twickers Bites Back</title>
    <itunes:summary><![CDATA[Greg is joined once again by Nigel Osborne as they reflect on a disappointing result against England, albeit a great trip over with top company and fine wine.  The gang are joined by special guests Andy Farrell, George Hook, Brent Pope , Matt Williams and Christ Moore who sings us out at the end.  As always, where ever this audio reaches your ears I hope you enjoy the show and crack a smile.   Until next time!!! ]]></itunes:summary>
    <description><![CDATA[<p>Greg is joined once again by Nigel Osborne as they reflect on a disappointing result against England, albeit a great trip over with top company and fine wine.<br/><br/>The gang are joined by special guests Andy Farrell, George Hook, Brent Pope , Matt Williams and Christ Moore who sings us out at the end.<br/><br/>As always, where ever this audio reaches your ears I hope you enjoy the show and crack a smile. <br/><br/>Until next time!!!</p>]]></description>
    <content:encoded><![CDATA[<p>Greg is joined once again by Nigel Osborne as they reflect on a disappointing result against England, albeit a great trip over with top company and fine wine.<br/><br/>The gang are joined by special guests Andy Farrell, George Hook, Brent Pope , Matt Williams and Christ Moore who sings us out at the end.<br/><br/>As always, where ever this audio reaches your ears I hope you enjoy the show and crack a smile. <br/><br/>Until next time!!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14673012-twickers-bites-back.mp3" length="7956185" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14673012</guid>
    <pubDate>Tue, 12 Mar 2024 01:00:00 +0000</pubDate>
    <itunes:duration>659</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Dr Damien Lowry Interview - Exploring Brain Behavioural Relationships </itunes:title>
    <title>The Dr Damien Lowry Interview - Exploring Brain Behavioural Relationships </title>
    <itunes:summary><![CDATA[In this episode we are joined by Dr Damien Lowry, President elect of the Psychological Society of Ireland (PSI).  Damien guides us through a fascinating account of his love for the human mind from an early age.  While studying an undergraduate degree at Brown University in USA, Damien captained the mens track team, a significant honour at one of the most prestigious universities in the world. On returning to Ireland, Damien completed postgraduate training in Psychology at Trinity co...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we are joined by Dr Damien Lowry, President elect of the Psychological Society of Ireland (PSI).  Damien guides us through a fascinating account of his love for the human mind from an early age.  While studying an undergraduate degree at Brown University in USA, Damien captained the mens track team, a significant honour at one of the most prestigious universities in the world. On returning to Ireland, Damien completed postgraduate training in Psychology at Trinity college Dublin and began his mission at the Mater Hospital. <br/><br/>We discuss everything from his time working with HIV victims in Providence Rhode Island, being in some difficult situations in Mountjoy prison and the current topic of whether it is best to legalising cannabis. <br/><br/>As always, where ever your ears meet this audio, I hope you enjoy it and like me, get inspired by Damien&apos;s story.  <br/><br/>Until next time </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we are joined by Dr Damien Lowry, President elect of the Psychological Society of Ireland (PSI).  Damien guides us through a fascinating account of his love for the human mind from an early age.  While studying an undergraduate degree at Brown University in USA, Damien captained the mens track team, a significant honour at one of the most prestigious universities in the world. On returning to Ireland, Damien completed postgraduate training in Psychology at Trinity college Dublin and began his mission at the Mater Hospital. <br/><br/>We discuss everything from his time working with HIV victims in Providence Rhode Island, being in some difficult situations in Mountjoy prison and the current topic of whether it is best to legalising cannabis. <br/><br/>As always, where ever your ears meet this audio, I hope you enjoy it and like me, get inspired by Damien&apos;s story.  <br/><br/>Until next time </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14653694-the-dr-damien-lowry-interview-exploring-brain-behavioural-relationships.mp3" length="18117472" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14653694</guid>
    <pubDate>Fri, 08 Mar 2024 17:00:00 +0000</pubDate>
    <itunes:duration>1506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Auld Enemy - Boys are off to Twickers</itunes:title>
    <title>The Auld Enemy - Boys are off to Twickers</title>
    <itunes:summary><![CDATA[In this episode we look forward to the mammoth battle this weekend at Twickenham. We focus on the Ireland v England game and explore the downturn of French rugby. That chat with Nigel goes from the serious to the absolute ridiculous  We are joined by special guests George Hook, Brent Pope, Matt Williams,  Duhan Van Der Merwe, Stu Carson and Ireland Head coach Andy Farrell.  Where ever your ears meet the chat, I hope it finds you well , you enjoy the analysis and have  a little ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we look forward to the mammoth battle this weekend at Twickenham. We focus on the Ireland v England game and explore the downturn of French rugby. That chat with Nigel goes from the serious to the absolute ridiculous  We are joined by special guests George Hook, Brent Pope, Matt Williams,  Duhan Van Der Merwe, Stu Carson and Ireland Head coach Andy Farrell.<br/><br/>Where ever your ears meet the chat, I hope it finds you well , you enjoy the analysis and have  a little laugh along the way! </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we look forward to the mammoth battle this weekend at Twickenham. We focus on the Ireland v England game and explore the downturn of French rugby. That chat with Nigel goes from the serious to the absolute ridiculous  We are joined by special guests George Hook, Brent Pope, Matt Williams,  Duhan Van Der Merwe, Stu Carson and Ireland Head coach Andy Farrell.<br/><br/>Where ever your ears meet the chat, I hope it finds you well , you enjoy the analysis and have  a little laugh along the way! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14639152-the-auld-enemy-boys-are-off-to-twickers.mp3" length="10452766" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14639152</guid>
    <pubDate>Wed, 06 Mar 2024 15:00:00 +0000</pubDate>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords>rugby, impressions, six nations, ireland rugby, england rugby, comedy, analysis, education, sport</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Shobsy Interview - Me Casa Su Casa</itunes:title>
    <title>The Shobsy Interview - Me Casa Su Casa</title>
    <itunes:summary><![CDATA[This one was very special.  An interview with one of Irelands leading singer song writers.   Shobsy takes us on his journey, through music, from his first performance as a 10 year old at Larkins pub in Tipp to the big lights of playing with some of the worlds best musicians. He discusses navigating through life and the importance of music.  Shobsy kindly plays a few songs along the way, including U2, a Springsteen classic and one of his new tracks.  Wherever you find this chat, i ho...]]></itunes:summary>
    <description><![CDATA[<p>This one was very special. <br/>An interview with one of Irelands leading singer song writers. <br/><br/>Shobsy takes us on his journey, through music, from his first performance as a 10 year old at Larkins pub in Tipp to the big lights of playing with some of the worlds best musicians. He discusses navigating through life and the importance of music.<br/><br/>Shobsy kindly plays a few songs along the way, including U2, a Springsteen classic and one of his new tracks.<br/><br/>Wherever you find this chat, i hope you enjoy it and it brightens your day. <br/><br/><br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This one was very special. <br/>An interview with one of Irelands leading singer song writers. <br/><br/>Shobsy takes us on his journey, through music, from his first performance as a 10 year old at Larkins pub in Tipp to the big lights of playing with some of the worlds best musicians. He discusses navigating through life and the importance of music.<br/><br/>Shobsy kindly plays a few songs along the way, including U2, a Springsteen classic and one of his new tracks.<br/><br/>Wherever you find this chat, i hope you enjoy it and it brightens your day. <br/><br/><br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14606873-the-shobsy-interview-me-casa-su-casa.mp3" length="27952463" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14606873</guid>
    <pubDate>Fri, 01 Mar 2024 09:00:00 +0000</pubDate>
    <itunes:duration>2326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Mike Ruddock OBE interview - From the Valleys to the Sky </itunes:title>
    <title>The Mike Ruddock OBE interview - From the Valleys to the Sky </title>
    <itunes:summary><![CDATA[In this episode, we sit down with a rugby coaching legend. A Grand Slam winning Head Coach with Wales and a Grand slam winning Head Coach with Ireland U20s  Mike was Leinster rugby first Head coach in the professional era.  We hear about Mikes early life and coaching path. This is not to be missed    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we sit down with a rugby coaching legend. A Grand Slam winning Head Coach with Wales and a Grand slam winning Head Coach with Ireland U20s<br/><br/>Mike was Leinster rugby first Head coach in the professional era.<br/><br/>We hear about Mikes early life and coaching path.<br/>This is not to be missed <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we sit down with a rugby coaching legend. A Grand Slam winning Head Coach with Wales and a Grand slam winning Head Coach with Ireland U20s<br/><br/>Mike was Leinster rugby first Head coach in the professional era.<br/><br/>We hear about Mikes early life and coaching path.<br/>This is not to be missed <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14585708-the-mike-ruddock-obe-interview-from-the-valleys-to-the-sky.mp3" length="25584914" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14585708</guid>
    <pubDate>Tue, 27 Feb 2024 14:00:00 +0000</pubDate>
    <itunes:duration>2128</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Will Ireland Slay The Dragon</itunes:title>
    <title>Will Ireland Slay The Dragon</title>
    <itunes:summary><![CDATA[We welcome the great Mike Ruddock OBE to the studio.  As per, we are joined by many special guests who reminisce on the great career of Mike.   From Blaina in Wales through to being a Grand Slam winning Head coach of Wales and the ireland Under 20s this episode has it all.   Sit back, relax and enjoy thew show however you receive this audio.  Until next week  ]]></itunes:summary>
    <description><![CDATA[<p>We welcome the great Mike Ruddock OBE to the studio.<br/><br/>As per, we are joined by many special guests who reminisce on the great career of Mike. <br/><br/>From Blaina in Wales through to being a Grand Slam winning Head coach of Wales and the ireland Under 20s this episode has it all. <br/><br/>Sit back, relax and enjoy thew show however you receive this audio.<br/><br/>Until next week </p>]]></description>
    <content:encoded><![CDATA[<p>We welcome the great Mike Ruddock OBE to the studio.<br/><br/>As per, we are joined by many special guests who reminisce on the great career of Mike. <br/><br/>From Blaina in Wales through to being a Grand Slam winning Head coach of Wales and the ireland Under 20s this episode has it all. <br/><br/>Sit back, relax and enjoy thew show however you receive this audio.<br/><br/>Until next week </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14563687-will-ireland-slay-the-dragon.mp3" length="12932596" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14563687</guid>
    <pubDate>Fri, 23 Feb 2024 20:00:00 +0000</pubDate>
    <itunes:duration>1074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The RTE &amp; Virgin Rugby Rivalry is Heating Up</itunes:title>
    <title>The RTE &amp; Virgin Rugby Rivalry is Heating Up</title>
    <itunes:summary><![CDATA[In this episode we are joined by Nigel and his band of guests, Matt Williams, George Hook, Brent Pope and the great Andy Farrell.   From the serious to the absolute ridiculous. We hope you enjoy it wherever you are in the globe. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we are joined by Nigel and his band of guests, Matt Williams, George Hook, Brent Pope and the great Andy Farrell. <br/><br/>From the serious to the absolute ridiculous. We hope you enjoy it wherever you are in the globe.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we are joined by Nigel and his band of guests, Matt Williams, George Hook, Brent Pope and the great Andy Farrell. <br/><br/>From the serious to the absolute ridiculous. We hope you enjoy it wherever you are in the globe.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14518350-the-rte-virgin-rugby-rivalry-is-heating-up.mp3" length="13486184" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14518350</guid>
    <pubDate>Fri, 16 Feb 2024 20:00:00 +0000</pubDate>
    <itunes:duration>1120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Italian Job</itunes:title>
    <title>The Italian Job</title>
    <itunes:summary><![CDATA[Join us as we review the first round of the 6 Nations with special guest stars Matt Williams, Brent Pope, George Hook and Andy Farrell. ]]></itunes:summary>
    <description><![CDATA[<p>Join us as we review the first round of the 6 Nations with special guest stars Matt Williams, Brent Pope, George Hook and Andy Farrell.</p>]]></description>
    <content:encoded><![CDATA[<p>Join us as we review the first round of the 6 Nations with special guest stars Matt Williams, Brent Pope, George Hook and Andy Farrell.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14471222-the-italian-job.mp3" length="8159333" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14471222</guid>
    <pubDate>Fri, 09 Feb 2024 15:00:00 +0000</pubDate>
    <itunes:duration>676</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Ronan Flood Interview - On Padraig Harringtons Bag </itunes:title>
    <title>The Ronan Flood Interview - On Padraig Harringtons Bag </title>
    <itunes:summary><![CDATA[This episode provides a fascinating insight into the relationship and success of a great sporting partnership between Padraig Harrington &amp; his long time caddy of over 20 years Ronan Flood.  Sit back and relax where ever you listen and I hope you enjoy the show.   ]]></itunes:summary>
    <description><![CDATA[<p>This episode provides a fascinating insight into the relationship and success of a great sporting partnership between Padraig Harrington &amp; his long time caddy of over 20 years Ronan Flood.<br/><br/>Sit back and relax where ever you listen and I hope you enjoy the show.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode provides a fascinating insight into the relationship and success of a great sporting partnership between Padraig Harrington &amp; his long time caddy of over 20 years Ronan Flood.<br/><br/>Sit back and relax where ever you listen and I hope you enjoy the show.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14468574-the-ronan-flood-interview-on-padraig-harringtons-bag.mp3" length="27354123" type="audio/mpeg" />
    <itunes:author>Greg McWilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14468574</guid>
    <pubDate>Fri, 09 Feb 2024 03:00:00 +0000</pubDate>
    <itunes:duration>2276</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Dan Leavy Interview - The Transition</itunes:title>
    <title>The Dan Leavy Interview - The Transition</title>
    <itunes:summary><![CDATA[We pack a lot into this short 8min sit down.  We discuss the Leinster Rugby Assassins &amp; Dans adventure in the whiskey industry, the Ogham Whiskey journey.  There are many Life Lessons as an elite athlete with the transition into the Business world.  We also preview the open round of the Guinness Six Nations. ]]></itunes:summary>
    <description><![CDATA[<p>We pack a lot into this short 8min sit down.  We discuss the <a href='https://www.linkedin.com/company/leinster-rugby/'>Leinster Rugby</a> Assassins &amp; Dans adventure in the whiskey industry, the <a href='https://www.linkedin.com/company/ogham-whiskey/'>Ogham Whiskey</a> journey. <br/>There are many Life Lessons as an elite athlete with the transition into the Business world.<br/><br/>We also preview the open round of the Guinness Six Nations.</p>]]></description>
    <content:encoded><![CDATA[<p>We pack a lot into this short 8min sit down.  We discuss the <a href='https://www.linkedin.com/company/leinster-rugby/'>Leinster Rugby</a> Assassins &amp; Dans adventure in the whiskey industry, the <a href='https://www.linkedin.com/company/ogham-whiskey/'>Ogham Whiskey</a> journey. <br/>There are many Life Lessons as an elite athlete with the transition into the Business world.<br/><br/>We also preview the open round of the Guinness Six Nations.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14398280-the-dan-leavy-interview-the-transition.mp3" length="5577041" type="audio/mpeg" />
    <itunes:author>Greg </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14398280</guid>
    <pubDate>Mon, 29 Jan 2024 15:00:00 +0000</pubDate>
    <itunes:duration>461</itunes:duration>
    <itunes:keywords>Rugby, Impressions, Fun, SixNations, Sport, Education, Whiskey</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>We are off and running</itunes:title>
    <title>We are off and running</title>
    <itunes:summary><![CDATA[This is a great little episode as Nigel goes into great detail about how the French camp is preparing for the Six Nations. Nigel has coached in France for over 25 years.   However, the most impressive piece is Nigels ability to change voices. Have a listen and find out  ]]></itunes:summary>
    <description><![CDATA[<p>This is a great little episode as Nigel goes into great detail about how the French camp is preparing for the Six Nations. Nigel has coached in France for over 25 years. <br/><br/>However, the most impressive piece is Nigels ability to change voices. Have a listen and find out </p>]]></description>
    <content:encoded><![CDATA[<p>This is a great little episode as Nigel goes into great detail about how the French camp is preparing for the Six Nations. Nigel has coached in France for over 25 years. <br/><br/>However, the most impressive piece is Nigels ability to change voices. Have a listen and find out </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2307984/episodes/14398250-we-are-off-and-running.mp3" length="4247601" type="audio/mpeg" />
    <itunes:author>Greg Mcwilliams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14398250</guid>
    <pubDate>Mon, 29 Jan 2024 15:00:00 +0000</pubDate>
    <itunes:duration>350</itunes:duration>
    <itunes:keywords>Rugby, Impressions, Fun, SixNations, Sport, Education, Comedy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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