That Inner Voice

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Parenting with ADHD- The highs and lows. With Lauren O'Carroll

Fri, 23 May 2025 10:00:00 +0100

Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage.

Other topics in this episode….

- Feeling shame from ‘mum’ rage
- ADHD and the ‘bad’ press
- Depression and suicide rates for neurodivergent individuals
- Un-Masking ADHD

Guest - Lauren O’Carroll is a certified peaceful parenting coach and ADHD specialist, helping parents and kids with ADHD thrive using science-backed strategies to break generational cycles and build calm, connected relationships.

⁦www.positivelyparenting.co.uk⁩

⁦https://www.instagram.com/positivelyparentingtogether/⁩

⁦https://www.tiktok.com/@positivelyparentingloz⁩

Free facebook group: ⁦https://www.facebook.com/groups/myparentvillage/⁩

Freebie: ⁦https://positivelyparenting.co.uk/sibling-squabbles789445⁩

Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free.

https://Www.lunarspiritwellbeing.com

https://www.instagram.com/jennifermckenzie_coaching

https://www.tiktok.com/@jennifermckenzie_coaching

Join Lunar Spirit Tribe Free group https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr

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Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

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A personal one!! ADHD, Autism & my relationship!

Tue, 07 Jan 2025 15:00:00 +0000

Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022.

In this episode I talk to my partner Garry about what it’s like having a relationship with an autistic ADHDer…special interests, what he thought ADHD was before he met me and how acceptance makes a huge impact.

That Inner Voice - the podcast for neurodivergent adults navigating life, business, relationships & more…

#adhd #relationships #autism #adhders #neurodivergent

Visit www.lunarspiritwellbeing.com for emotional support for neurodivergent adults, breath work & to work with Jen.

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Aspergers & Autism with Daniel Jones

Tue, 09 Apr 2024 09:00:00 +0100

https://www.facebook.com/groups/1054052145228126/

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Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

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Late Diagnosis ADHD with Lianne Terry

Tue, 02 Apr 2024 09:00:00 +0100

Jen & Lianne talk about late diagnosis, book writing, parenting and relationships!

Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and LGBTQIA+ issues.

Having embarked on her own journey to happiness and self-empowerment by addressing past pain, Lianne is intimately familiar with the challenges of coping with anxiety and depression stemming from past wounds. She understands the experience of carrying pain without a clear understanding of its origins and the effort required to unravel and rebuild from it.

Connect with Lianne here ⬇️

https://www.lianneterrycounselling.co.uk/

https://www.lianneterrycounselling.co.uk/my-book

Thank you so much for listening

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ADHD is not a trend- with Jo McMeechan

Tue, 26 Mar 2024 09:00:00 +0000

That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy!

Topics covered...
- What is neurodiversity
- Misophonia
- How to deal with negative comments
- Empowering yourself through self awareness
- Not one size fits all

The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Children’s Physio, Jo McMeechan.

As a Queer, ADHD Mum to Autistic, ADHD children who have battled the health and education systems, Jo has seen and experienced the barriers to inclusion first hand, establishing SENStory to change the narrative of the journey.

Jo is on a mission to achieve systemic change for our future generations. Delivering inclusion consultancy and training like never before. She uses her own lived experiences to passionately share her knowledge with a sprinkling of neuroscience; Training and inspiring business owners to create their own inclusive cultures and strategy. In order for their business to align with their visions and values, so they can reach more people and have greater impact.

Jo is a seasoned public speaker and best selling author, featured at UK wide events and has been featured in local and national press for her work.

https://www.instagram.com/jo_mc_sen_physio

https://www.facebook.com/jo.mcmeechan

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New Trailer as we explore Neurodiversity in more detail...

Tue, 05 Mar 2024 14:00:00 +0000

Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life!

Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes!

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Bad Girl Turned Good-Solo Episode from Jen

Fri, 13 Oct 2023 08:00:00 +0100

Trigger warnings - Assault- Police Brutality - Drug Taking

Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new future.

This episode talks about how you can take responsibility, let go of your past with tips for making peace and moving on.

To connect with Jen click here https://linktr.ee/jennifermckenzie

Join self development and spiritual retreats here http://www.lunarspiritwellbeing.com

Visit our website to download your copy of Jen's E-Book Understanding the Mind/Body Connection and our Emotions

Leave a review your feedback is appreciated

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Fibromyalgia -Endo & Shout out to my Pain Warriors

Fri, 06 Oct 2023 07:00:00 +0100

Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is a must. I would love to hear your experiences with ovarian cysts, pelvic pain and endo, my emails and socials are open!

Make sure you subscribe so you don't miss an episode

Share your thoughts in a review and help spread the word

Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com

Connect with me here https://linktr.ee/jennifermckenzie

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The missing puzzle piece- Jen's Late Discovery

Fri, 29 Sep 2023 08:14:25 +0100

This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you.

During this episode I speak about being diagnosed with ADHD at 40, spiralling into depression, feeling unworthy to be a therapist and getting bored of my own voice.

Please support the podcast but subscribing and leaving a review.

Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com/retreats

Connect with me here https://linktr.ee/jennifermckenzie

https://linktr.ee/Lunarspiritwellbeing

Thank you so much for listening

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How can you and your business be more inclusive- with Alex Lynam

Tue, 29 Nov 2022 08:00:00 +0000

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life.

Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided meditations.

Alex Lynam, is the founder of Beyond the Binary Ltd, that helps schools, companies, families, and individuals with inclusion for the LGTBQIA+ community.

You can find out more about Alex here:

https://instagram.com/ beyondthebinary4
TikTok: beyond_thebinary4

You can connect with Alex here

Email: beyond-the-binary@outlook.com
Website: beyondthebinarywithalex.co.uk

Alex provides schools, companies, families, and individuals with inclusion for the LGTBQIA+ community through training, consultancy, and public speaking so that everyone can feel seen and heard in their own unique and beautiful way.

Alex has been on a journey of self-discovery from being bullied as a teenager, decline in mental wellbeing, substance misuse and being arrested by the age of 22
to becoming a meditation and breathwork practitioner, unlocking the love
of their gender identity and sexuality to now running a business that upholds the mission that no one deserves to be alone and should be celebrated for being unapologetically themselves!

“Everyone deserves to be seen and heard in their own unique way.”

Like- Share- Leave a review- Happy listening!

https://linktr.ee/Lunarspiritwellbeing

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Words of the Wise- Spiritual Awakenings

Fri, 18 Nov 2022 08:00:00 +0000

Siobhan is a qualified Life/Recovery Coach, Journal Therapist and Bestselling Author and Poet. She is passionate about helping others to connect to their soul voice and share their message. She created The Divine Collective publishing platform to enable those who are ready to share their voice with a space to heal, share and connect.

You can find out more about The Divine Collective here:

https://divinecollectivepublishing.net/thedivinecollective

You can connect with Robyn here

https://equenergy.com/

Robyn is passionate about supporting people to understand what's going on in their body when they're experiencing symptoms of dis-ease - whether that's physical, emotional, social or spiritual - to reduce fear, build self-compassion, deepen insight and develop tools to enable them to live a life of greater freedom, wellbeing and joy.

Like- Share- Leave a review- Happy listening!

https://linktr.ee/Lunarspiritwellbeing

Thank you so much for listening

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How To Improve Team Performance with Enneagram

Wed, 22 Jun 2022 08:00:00 +0100

Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible.

Principal of Schlegel Consulting (www.evolutionaryteams.com), Matt started his career as an electrical engineering and soon realized that successful project outcomes depend more on leading people than leading electrons.

Matt discovered a powerful system called the Enneagram and used it to develop a novel set of tools, strategies, and applications for team effectiveness that he uses in his consulting practice and shares in his book Teamwork 9.0.

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Full episode available to watch on #youtube now : https://youtu.be/8HtJFb-Wz0c

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Follow Matt Here

Website: https://evolutionaryteams.com

• Blog: https://evolutionaryteams.com/blog

• Linkedin: https://www.linkedin.com/in/mattschlegel

• YouTube Channel: https://www.youtube.com/channel/UCLkUMHuG4HVa831s9yeoZ5Q

• Twitter: https://twitter.com/EvoTeamMatt

• Instagram: https://instagram.com/MattSchlegel6

• Facebook: https://facebook.com/mattschlegel.77

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That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach

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Is anxiety holding you back from taking part in daily activities, social events, business growth?

🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁

https://lunarwellbeing.kartra.com/page/kick-anxieties-butt

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Discussing Loneliness With Jaimie Sarah

Wed, 22 Jun 2022 02:33:20 +0100

Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert.

She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to develop new offerings to bring together entrepreneurs in London to improve this problem as it's something very close to her heart.

We will both be sharing our own experiences of loneliness, how we coped and what you can do to help yourself in those times of feeling alone.

Come and join in the discussion

https://lunarwellbeing.kartra.com/page/kick-anxieties-butt

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Empowerment Through Regulating The Nervous System - Jo Grace

Wed, 01 Jun 2022 07:00:00 +0100

Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion.

"The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose"

Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise.

In this episode, we discuss many different areas such as peri-menopause, anxiety, limiting beliefs, trauma, management of anxieties and much much more... #neuroscience #psychotherapist #healingtrauma

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Is anxiety holding you back from taking part in daily activities, social events, business growth?

🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁

*************************

Full episode available to watch on #youtube now : https://youtu.be/PyHThNA1ZyY

************************

Follow Jo Here

https://www.facebook.com/jograce.bear.5

https://www.facebook.com/RegulationResonanceResilience

https://www.instagram.com/regulationwise

**************************

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach

https://www.facebook.com/antonio.desousa.10420

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

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From Hating Myself To Loving Who I Am - Antonio De Sousa

Wed, 25 May 2022 07:00:00 +0100

#suicidal #healing #compassion #mentalhealth

Antonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade.

In his book he gives his true account of what it was like to be a man who once hated himself, having had a victim mentality and feeling suicidal.

He acknowledges life hasn’t been easy. He had a co-dependency and a predisposition for drugs, which did not help, and having gone through a bad break up recent to the first lockdown in 2020, offered him the opportunity to question his life. This led Antonio to understanding what was going wrong and he started recognizing that the relationship he had with himself for one; was very fragile, and so, he embarked on his healing journey to change for the better.

Antonio promotes transparency and advocates that vulnerability is a true testament to strength.

He gives a voice to sensitive subjects that many men have suffered with.

He loves to share these principles with others, with a dose of personal development and spirituality, to inspire others to realize that the most important relationship there will ever be and is, is the one you have with yourself. That´s the most important project you will ever work on, is yourself.

Follow Antonio, Purchase His Book Or Help With Go Fund Me:

https://www.instagram.com/u.volvewithantonio

https://www.youtube.com/user/Desousatheamuser

Amazon purchase book: tinyurl.com/LockdownOnSelfLove

gofund.me/5229417d

Brought to you by your host Jennifer McKenzie - The Conscious Living Coach

https://www.facebook.com/edy.nathan.5

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

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Grief - Learning How to Exist With It & Heal with Edy Nathan

Wed, 04 May 2022 07:00:00 +0100

We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and much more, not only the loss of a loved one.

I ask Edy the big question, “how do we best deal with a person who is going through grief” and her in depth explanation is touching.

Grief is hard to talk about and Edy teaches us all to dance with your grief and that it is your soul that actually offers the answers to relief ultimately.

Edy is dedicated to helping people understand their grief, cope with the fear and the struggles that hold them back, and learn to live fully

An essential element in her practice is to offer clients the chance to combine psychotherapy with a deeper, more spiritual understanding of the self.

What an amazing and touching subject to discuss as grief inevitably affects every one of us and therefore we should all have the tools to help us cope with the emotions and the hurt we feel.

Follow Edy Nathan Here:

https://www.instagram.com/edynathan

https://edynathan.com

Purchase "It´s Grief" on Amazon : https://www.amazon.co.uk/dp/B07JL8WHJR?ref_=k4w_embed_dp_err&tag=kp025-21

👍Please don't forget to COMMENT, LIKE, SHARE & SUBSRIBE

WATCH THE FULL EPISODE NOW ON YOUTUBE : https://youtu.be/ppnQ-uzBhcI

Follow your host Jennifer McKenzie - The Conscious Living Coach:

Facebook : https://facebook.com/lunarspiritwellbeing

Instagram : https://instagram.com/lunarspirit_wellbeing

Don’t forget to check out the latest products & courses https://lunarspiritwellbeing.com/shop

https://linktr.ee/hybridtherapyuk

Thank you so much for listening

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Mental, Emotional & Physical Wellbeing - Nourish your Body, Mind & Soul with Tracy Richardson

Wed, 27 Apr 2022 07:00:00 +0100

Tracy Richardson- "The Mindful Wellness Coach" is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centered approach to facilitate your wellness and nourish your body, mind & soul.

Primarily helping busy health conscious people reduce pain, renew energy & restore wellness, by nourishing their body, mind and soul.

Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.

Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.

She has a wide scope of knowledge and experience in her area of expertise and it was fascinating hearing everything she had to say on how our body´s work and heal.

Find out more and follow Tracy here….

Facebook: https://www.facebook.com/groups/simlpymindfulwellness

Get on the list: bit.ly/HTme

Please don't forget to COMMENT, LIKE, SHARE & SUBSRIBE

And you can WATCH THE FULL EPISODE NOW ON YOUTUBE: https://youtu.be/0y89Gyih9cw

Follow Jennifer McKenzie - The Conscious Living Coach:

Facebook : https://facebook.com/lunarspiritwellbeing

Instagram : https://instagram.com/lunarspirit_wellbeing

https://lunarspiritwellbeing.com/shop

Don’t forget to check out the latest merch & courses

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Rejection sensitivity and the pro´s and con´s of labels with Colette Stevenson

Wed, 20 Apr 2022 07:00:00 +0100

Colette joined me in an earlier podcast where we discussed her how she stumbled across the idea for her business postagrid.com

In this podcast, we touched upon rejection sensitivity and I just couldn´t wait to get Colette back to discuss this subject in more detail.

During this podcast, Colette tells us about a time when her friend cancelled on her and Colette had such an extreme response to this feeling of rejection that she then cut her out of her life and has regretted it ever since but she didn’t know then, why she had such an over reaction to what was simply a change of plans with a friend.

Colette tells us how she came across RSD rejection sensitivity disorder in a group for ADHD women which is where she discovered that a lot of the things she had struggled with in her life, was actually related to ADHD - She only began to find these things out 2 years ago and she says it set her free after all this time (30 years) of her thinking she was wrong.

We find out that RSD is a fairly new concept to both of us and understanding more about it now, helps us both move past this feeling of rejection in our own way.

Colette tells us how she found herself doing something maybe a lot of us doing which is doing things just to please others because she knew the feeling of rejection and she didn´t want others to feel this way but this led to her harming herself in the process – people pleasing.

We also discuss the pro´s and con´s of labels and receiving a diagnosis with a label such as autism, ADHD, BPD and the unfortunate stigma these may come with

Check out the full episode as we delve into this topic and have some giggles along the way.

Enjoy this episode of THAT INNER VOICE and please COMMENT, LIKE, SHARE & SUBSRIBE

WATCH FULL EPISODE NOW ON YOUTUBE: https://youtu.be/96RywfiyB6M

Follow Colette Here:

LinkedIn https://www.linkedin.com/in/colettestevenson

Or check out her Instagram https://www.instagram.com/postagrid

Follow Jennifer McKenzie - The Conscious Living Coach:

Facebook : https://facebook.com/lunarspiritwellbeing

Instagram : https://instagram.com/lunarspirit_wellbeing

https://lunarspiritwellbeing.com/shop

Don’t forget to check out the latest merch

https://www.facebook.com/vreni.renggli

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

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How To Use Art For Emotional Expression And Personal Growth With Vreni Renggli

Wed, 13 Apr 2022 09:25:00 +0100

Being a mum of three herself, Vreni knows how overwhelming, exhausting and chaotic life as a mum sometimes is and therefore wants to help them tackle the disorder and overwhelm by creating a harmonious and balanced space in their home, so that they can relax and enjoy their family life again.

“what I found is that most mums are feeling frustrated with the messy living environment they suddenly find themselves in. Their family home has become a stressful place of never ending work with no time and space to relax.

What they really want is experiencing a harmonious and nice family home and having time to relax and enjoy with their husband and kids.

But they think the problem is that there is just too much work and not enough time. And they feel that their work is not appreciated and kids and husband are not supportive.

So they end up cleaning and tiding up all the time and getting into arguments with kids and husband. Ultimately they escape their own home to relax in a wellness hotel or at the hairdresser.

But the real problem is that they are out of balance at the inside. They feel overwhelmed in their role as a mother and under pressure by”

Enjoy this episode of THAT INNER VOICE and please COMMENT, LIKE, SHARE & SUBSRIBE

FULL EPISODE ON YOUTUBE: https://youtu.be/hOxkE7Zp2xo

Follow Vreni Here:

https://www.instagram.com/vrenirenggli

https://vrenirenggli.ch

Join your host Jennifer McKenzie (The Conscious Living Coach) in her Facebook group - the Conscious Collective Club If you´re looking for a supportive community for mental health and wellness

Follow Jennifer McKenzie - The Conscious Living Coach:

Facebook : https://facebook.com/lunarspiritwellbeing

Instagram : https://instagram.com/lunarspirit_wellbeing

https://lunarspiritwellbeing.com/shop

Don’t forget to check out the latest merch

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Launching A Business You Weren´t Planning To With Colette Stevenson

Wed, 06 Apr 2022 07:00:00 +0100

Watch Full Episode On Youtube

Colette takes us back to when she was a child at school and how she never understood why she couldn’t seem to plan or organize like everyone else and later found out she actually has ADHD which was when things began to make sense.

living in Japan, her 3 year old son was diagnosed with complex needs which led her to return to the UK and struggled for a time to make ends meet.

We get to hear about how Colette threw herself into graphic design to get back on her feet & her struggles with getting to grips with Instagram (what she calls her Nemesis) which later led to her light bulb moment and the creation of her thriving business Postagrid.

We get taken through the exciting time where Colette realized she had an amazing business in the palm of her hand but wasn´t quite sure where to go from there and was lucky enough to join partnership with Helen Pritchard was just the person to help Colette take her business to the dizzying heights it is today.

This is a great inspiring story with ups and downs leading to exciting times and a fabulous business which continues to grow.

We had so much to talk about, Don´t forget to come back for part 2 coming soon

To connect with Colette, you can reach her on LinkedIn https://www.linkedin.com/in/colettestevenson

Or check out her Instagram https://www.instagram.com/postagrid

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

What Is Body Neutrality? With Bon Collins

Wed, 30 Mar 2022 00:00:00 +0100

Full Episode Also Available To Watch On Youtube : https://youtu.be/6rNpJPbNRp0

Bon says statistically I probably shouldn't be alive and most definitely shouldn't be happy and yet here I am. Very much alive and most definitely happy. I've faced some pretty challenging scenarios in my 43 years on this planet, yet not one of them has solely defined me. For a long time I didn't understand my worth, but through taking time to get to know and like myself I can see it now.
My experiences have left me with a resilience and outlook on life not owned by many and I now use my time to nurture others to be their true selves.

Follow Bon Collins on her social media channels here:

Instagram: @bemorebon
Facebook: @bemorebon
Twitter: @be_more_bon
Tik Tok: @bemorebon

Remember to subscribe to see more great episodes from your host Jennifer McKenzie "The Conscious Living Coach" and owner of Lunar Spirit Wellbeing

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Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

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Making 6 Figure Days Your New Normal With Niyc Pidgeon

Wed, 23 Mar 2022 09:00:00 +0000

Also Available On Youtube : https://youtu.be/JwYrBb5t9do

Niyc is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author.

She has more than a decade of experience in business, coaching, and psychology, and has mentored tens of thousands of 6, 7, & 8 figure coaches to create massive breakthroughs, lasting positive change, and Unstoppable Success in their lives & businesses.

She has helped online entrepreneurs make more than $27Million dollars in the last few years alone and has a no nonsense, strategic and simple approach to doing business you love.

📱Follow Niyc In Her Social Links Here:

https://www.niycpidgeon.com

https://www.instagram.com/niycpidge

https://www.facebook.com/niycpidgeonpersonal

https://www.pinterest.com/NiycPidgeon

https://www.linkedin.com/company/niyc-pidgeon

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Some more links to follow your host Jennifer McKenzie (The Conscious Living Coach) https://www.instagram.com/lunarspirit_wellbeing

https://www.facebook.com/lunarspiritwellbeing

https://lunarspiritwellbeing.com

➡ https://lunarspiritwellbeing.com/sign-up-for-weekly-news-and-events

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

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Stepping Out Of Your Comfort Zone in Midlife with Rachel Peru

Wed, 16 Mar 2022 09:00:00 +0000

💻 ALSO AVAILABLE TO WATCH ON YOUTUBE : https://youtu.be/ccpnqTDxRb4

Rachel became famous for her silver locks and shapely figure and is now flying the flag for misunderstood and misrepresented women everywhere after starting a new career in modelling aged 46.

Rachel now champions women in midlife and inspires others to step out of their comfort zone to become more confident through sharing other women’s stories on her weekly "Out of the Bubble podcast" Interviewing women from all walks of life including Meg Matthews, Olympic champion Jenny Stoute, former Sunday Times editor Eleanor Mills and celebrity stylist Nicky Hambleton Jones.

Rachel has recently been included in Platinum Magazine’s top 50 influencers of 2020 list and featured in Forbes.

TO FOLLOW RACHEL :

on Twitter https://twitter.com/rachel_peru

on Instagram https://www.instagram.com/rachelperu1

on Facebook https://www.facebook.com/therachelperu

on Podcast https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816

DON'T MISS ANY EPISODES WITH ME JENNIFER MCKENZIE - THE CONSCIOUS LIVING COACH, YOU CAN SUBSCRIBE AT

and come and say hello on FACEBOOK OR INSTAGRAM

➡ https://www.facebook.com/lunarspiritwellbeing

➡ https://www.instagram.com/lunarspirit_wellbeing

I ALSO HAVE THE PRIVATE FACEBOOK COMMUNITY

➡ https://www.facebook.com/groups/consciouscollectiveclub

A conscious community where we support each other, explore our fears and emotions so we can raise vibrations and collectively heal

IF YOU´D LIKE TO CLEAR YOUR PATH, GAIN INNER PEACE, EXPAND YOUR CONSCIOUSNESS & MANIFEST ABUNDANCE, CHECK OUT MY SHOP https://lunarspiritwellbeing.com/shop

PLEASE SUBSCRIBE TO MY CHANNEL & LIKE AND SHARE

Your host, Jennifer McKenzie, The Conscious Living Coach

➡ https://linktr.ee/Lunarspiritwellbeing

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Cocaine addiction, alcoholism and recovery with Sarah Ibrahim

Wed, 09 Mar 2022 08:00:00 +0000

We get to hear about Sarah's road to recovery and what eventually triggered her to get clean.

Sarah now works with others through addiction recovery from her place of peace and hopes to inspire and help others figure out what's next for them once they've kicked their addiction.

Sarah's thankful she managed to finally get clean and says "What I've found is that addiction can be such a huge presence in our lives that once it is gone, we start to ask questions like 'who am I' and 'what is my purpose here'. It can be overwhelming to suddenly be in a place where you are full of energy and vitality, feeling a burning desire to pay it forward and help others but not know where to begin. This is my zone of genius and I love helping people to connect the dots and really dial in to their soul purpose so they can live a life they never ever dreamed was possible at one point"

💻 Watch The Full Episode On Youtube: https://youtube.com/thatinnervoice

👇 Check Out Sarah Ibrahim On her Platforms:

Personal: https://www.facebook.com/theinspirationqueen2911
Group: https://www.facebook.com/groups/perpetualmotionwithsarah
Biz Page: https://www.facebook.com/SarahTheInspirationQueen
IG: https://www.instagram.com/theinspirationqueen

For More Great Interview With Jennifer McKenzie ( The Conscious Living Coach )

🔔 Like & Subscribe To Stay Notified Of New Releases 🔔

Find Out More About Your Host Jennifer McKenzie, Check Out The Link Below:

https://www.instagram.com/katehoylehypnotherapy https://www.facebook.com/kate.hoyle https://www.facebook.com/katehoylehypnotherapy https://uk.linkedin.com/in/kate-hoyle-8272079 https://twitter.com/KateHoyleHypno

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

How Can Coaches and Mentors Make Their Businesses Inclusive for Neurodivergent People-Sara Kedge

Wed, 02 Mar 2022 07:00:00 +0000

Sara is a Neuro-inclusion strategy consultant who helps coaches and mentors make their businesses and practice inclusive for neurodivergent people.

She also works with corporate organisations to help shape them so they work better for the people in them.

She enjoys shaping the minds of the next generation of business leaders, lecturing at Oxford Brookes University. On top of this she is massively Dyspraxic and ADHD and hosts the How 2 Entrepreneuro community. Oh, and she also keeps bees.

When asked what is it you would like to raise awareness of or talk about and why?

Her response was, the things we can all do as business owners and entrepreneurs to increase our impact by being neuro-inclusive. Also to raise consciousness of late awareness / diagnosis of neurodivergence and how that can positively impact our lives.

For More Great Interview With Jennifer McKenzie ( The Conscious Living Coach ) Like & Subscribe To Stay Notified Of New Releases

Watch The Full Episode On Youtube: https://youtu.be/7KoggREvmWw

Please share your thoughts and comments on this video and let us know how you might have benefited from it or how it made you feel listening

Check Out Sara On The Different Platforms:

And If You Want To Find Out More About Your Host Jennifer McKenzie Or Follow Here On Social, Check Out The Link Below:

https://www.instagram.com/katehoylehypnotherapy

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Teenage Mental Health, Self Esteem & Bullying With Kate Hoyle

Wed, 23 Feb 2022 07:00:00 +0000

Kate helps teenagers struggling with mental health issues and also supports their parents, who have a crucial part to play.

The foundation of her work is to get to the root cause of the issue to find out what created the problem in the first place. Only then can we truly start to heal.

She is a Clinical Hypnotherapist and uses RTT (Rapid Transformational Therapy) to release everything that’s needed from the subconscious, reframe old beliefs and install much healthier ways of thinking. This all came about following her daughter’s struggle with anxiety and severe depression over many years. Kate says “her mission is to prevent teenagers and their parents suffering and feeling completely helpless like we did”.

Please comment and let us know what this podcast brought up for you as we love to hear from you.

Watch the full episode on Youtube here

Follow Kate Hoyle:

https://www.facebook.com/kate.hoyle

https://www.facebook.com/katehoylehypnotherapy

https://uk.linkedin.com/in/kate-hoyle-8272079https://twitter.com/KateHoyleHypno

Your host Jennifer McKenzie will be joined in future episodes by special guests for more honest, raw, inspiring and motivational interviews

Find Out More About Jennifer Here: LinkTree: https://linktr.ee/Lunarspiritwellbeing

Dani Wallace Facebook
Dani Wallace Linkdin
Dani Wallace Instagram

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Queen Bee Dani Wallace on Surviving Domestic Violence

Wed, 16 Feb 2022 14:00:00 +0000

Fearless leader of the “I Am The Queen Bee Movement” and creator of the
“Fly Anyway Foundation”, Dani helps people the world over Show Up, Wise Up
and Rise, and is a reminder to anyone who enters her orbit that they too,
regardless of their journey can #FLYANYWAY

About Dani Wallace: Drawing on over 20 years' experience in business, from presenting &
eventing to leadership & management training, Dani uses her knowledge of
both traditional employment in the corporate sector and self-employment
in the entertainment industry to deliver memorable, inspirational and
thought-provoking talks in her own unique and distinctive style bringing
truth, humour and a shit ton of practical advice. And it is not just her own speaking that Dani specialises in...

Through her world class courses, masterminds and VIP experiences, Dani helps
people all over the world from novices to celebrities, and enthusiastic
amateurs to seven-figure earners create incredible talks that help them
stand powerfully on stage, reaching more of their ideal audiences and
making more money (And who doesn’t want that?!)

>>> We would love to hear your feedback and comments about what we discussed <<<

You Can Follow Queen Bee Dani Wallace here:

Your host Jennifer McKenzie will be joined in future episodes by special guests for honest, raw, inspiring and motivational interviews; we will cover subjects including addiction, abuse, relationships, grief, trauma, anxiety depression and many more. Jen also opens up about her own struggles recovering from addiction, her spiritual awakening that saved her life and facing mental health head on!

You can expect to hear valuable tips that you can implement into your own routine to help you overcome life's challenges you may be facing.

Follow Jennifer McKenzie Conscious Living Coach Here

Watch the full episode of this inspiring interview on Youtube:

https://Instagram.com/andthenkatie

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Unlocking the Power Within- Katie Jones

Fri, 21 May 2021 13:02:39 +0100

That Inner Voice- The podcast that delves deep into all matters of the mind, getting up close and personal with coaches, healers, authors, actors, sports people, ex addicts, musicians and many more to bring you an insight into how they overcome life's challenges and their top tips for looking after mental ,emotional, spiritual and physical health. What does your inner voice say to you??

About Katie Jones...

I am an author. First book due to be published this month. I am a yoga teacher, reiki healer and well-being coach although currently just focusing on releasing my book into the world.

My story is about overcoming trauma. At the age of 41 I uncovered memories of childhood abuse. The book is about my healing journey as I navigated my way through the shadows to emerge the other side as the hero in my story! My ethos is no matter what shit we encounter, we can always learn from it and thrive.

You can find out more about Katie here

Www.andthenkatie.com

Jennifer McKenzie - The Conscious Living Coach is the CEO of Lunar Spirit Wellbeing a holistic and spiritual company offering online coaching, workshops and holistic therapy services in Bedfordshire. They have launched their own clothing brand, Lunar Spirit Ritual Kits and products. Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host, best-selling author and speaker.

Jen inspires, motivates and encourages individuals to take that deep dive into self-healing to overcome limitations, be free from anxiety, break the cycle of self-sabotage so you can excel in life. Jen does this by helping you get in touch with your soul, find inner peace, gain the courage to step up and be a leader in your life, be your true authentic self and consciously create the life you desire and deserve. Jen is highly intuitive and uses her gift to help you identify where you need to heal on a deeper level.

Find out more and follow Jen here....

Facebook :https://www.facebook.com/healingshed

Instagram: https://instagram.com/the_conscious_living_coach

Our website : https://lunarspiritwellbeing.com/

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Make sure you’re subscribed to the podcast so you get the latest episodes.

https://www.shareradio.co.uk/

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Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

That Inner Voice with The Hypnotist

Thu, 25 Mar 2021 12:24:42 +0000

About Adam Cox...

Adam was a self-made millionaire at the age of 27 launching a PR agency at 23 years old, is a radio presenter on UK national radio. He is most well known as a hypnotherapist to celebrities, CEOs and even royalty and a host of 2 podcasts in the iTunes chart Modern Mindset and The Hypnotist. He is the founder of PhobiaGuru.com, HypnoSlimming.com, Addiction Experts, and is the creator of Hypnotic Wealth. His mission is to impact more than 1 million people through his hypnosis downloads.

Find out more about Adam here

http://www.hypnoslimming.com/

Modern Mindset Podcast

https://podcasts.apple.com/.../modern.../id1501965426

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

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http://www.sianlewisevans.co.uk/

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Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

It's NOT all in ya head- ADHD -with Sian Lewis-Evans

Sat, 20 Mar 2021 07:00:00 +0000

Sian Lewis-Evans is a spiritual and intuitive business coach and mentor for women in business. She has just launched The Lunar Ritual Box. Sian has over 16 years experience of running her own businesses, from private companies, charities and non-profits. Sian is a mum to 4 children, who has home educated since 2016 . 2 have now returned to school, and 2 are studying for GCSEs. Her youngest is diagnosed with ADHD and ASD and Sian was diagnosed with ADHD in 2019!

Find out more about Sian here...

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https:/www.instagram.com/lunarspirit_wellbeing.com

Our website : https://lunarspiritwellbeing.com/

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Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Sex,Self Image and Fighting Ourselves- Jessica Fleischer

Fri, 12 Mar 2021 07:00:00 +0000

Jessica Fleischer, A.K.A. The Kickboxing Queen is a 2x English Kickboxing Champion, a hypnotherapist, and the founder of 'I am Fighting Fit'.

Jess is on a mission to empower wholehearted health, inspire individuals to take action towards their goals, and create the confidence of a champion!

She runs 'Fighting Fit Together', a community for kickboxing and personal development, alongside hypnotherapy work with clients, for habit change and health (including eating habits, alcohol, and smoking), overcoming anxieties, and improving performance, in business or in sport!

If you would like to find out more, head to her website:
www.iamfightingfit.co.uk

Jennifer McKenzie - The Conscious Living Coach is the CEO of Lunar Spirit Wellbeing a holistic and spiritual company offering online coaching, workshops and holistic therapy services in Bedfordshire. They have launched their own clothing brand, Lunar Spirit Ritual Kits and products. Check out the website.

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

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http://censeotrainingandtutoring.com/

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Overcoming Narcissists with Ruth

Fri, 05 Mar 2021 15:51:19 +0000

Ruth is an educational consultant based in the heart of the Midlands with her husband Phill, young son Franklin, Nutmeg the cat and Pepper the dog. After struggling through demanding and strained relationships throughout childhood and her teen years Ruth decided to become a Primary School teacher in the hope to ensure that no child feels the same way that she did growing up. However, she still struggled with her mental health and dependency on people-pleasing and the trials this brings. So, in 2018, Ruth decided to leave mainstream schools behind her and instead retrained as a First Aid and First Aid for Mental Health training instructor. She combined this with her vast experience of working with two-year olds to teenagers in addition to working with those who have additional needs to open her own company- Censeo Training and Tutoring. Ruth has embarked on a period of true growth and in wanting to succeed in her business goals, she has defeated many of her past demons and wants other people to know that if she can empower herself then others can too. Ruth now intends to stretch her reach further by supporting all parents and children in their teaching and learning of reading and writing whilst ensuring secure self-esteem and mental wellbeing, wherever they may be.

You can find out more and follow Ruth here

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

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Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

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Men and Women- Why such a divide? With Fidel Beauhill

Fri, 26 Feb 2021 07:00:00 +0000

Fidel Beauhill is The Modern Man Coach.

He helps men get through divorces, breakups and midlife crisis by connecting them to their positive masculinity, healing the wounds and learning how to meet their own needs.

Best selling author of Divorce: A Modern Maidstone Guide NLP Master Coach Master Hypnotherapist Personal trainer Competitive boxer Certified No More Mr Nice Guy Coach.

Fidel has a really varied tool box to support his clients. His big vision is to bring men and women back together again using things we've always known but seem to have forgotten to discover a new way of being.

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

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Love Jen- That Inner Voice Host

Speaking Truth with Jez Tinkler

Fri, 19 Feb 2021 07:00:00 +0000

Jez Tinkler is the founder of I Am Truth a CBD company

Jez says -Having built several successful businesses and overcame personal obstacles, I Am Truth was born from my passion which comes from within, especially from eagerly helping " on the go athletes" coping with stress related muscle recovery, improved sleep, performance just to name a few that it can help with.

In 2020 I Am Truth, underwent a huge transformation and tailored its products to the athletes in the sports industry.

After months of research and working with over a hundred athletes from all different sports, we found that our CBD and hemp based products had a huge positive effect on athletes recovery time.

Stress seems to be the plague of the modern world and everyday I hear it from each and everyone and athletes that are dedicated in juggling a career, parenthood and relationships.

It's easy to get caught up in trying to balance different life roles and to allow self care and health to fall at the wayside.

Having experienced the benefit of CBD oil myself down has seen it change the life's of many.

This has led to I Am Truth becoming one of the only sports recovery companies in the uk to specialise on CBD and hemp based products.
Our main goal is to provide exceptional service to each and every customer.

You can find out more here...

https://iamtruth.co.uk

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

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https://phoebegarnsworthy.com

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Love Jen- That Inner Voice Host

Lost Now Here-Phoebe Garnsworthy

Fri, 12 Feb 2021 11:10:00 +0000

Phoebe Garnsworthy is a spiritual author and meditation teacher who seeks to discover magic in everyday life.

She travels between the worlds of the seen and unseen, gathering ancient wisdom and angelic energy. Her writings reflect a dance with the mystical and magical, an intoxicating love potion to devour in a world that overflows with forgotten love and enchantment.

The intention of her writing is to encourage conscious living and unconditional love.

You can find out more and follow Phoebe here.

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

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Rachel Foy-Wealth Wound Healing

Thu, 28 Jan 2021 07:00:00 +0000

Rachel Foy is The Wealth Wound™ Healer and creator of The Sacred Feminine Manifestation Method™

She helps spiritual women entrepreneurs and coaches heal their deep rooted personal, past and ancestral Wealth Wound™ and empower them to deeply believe in their ability to make and receive money, manifest their soul desires and create abundance through their gifts from a place of ease, joy and divine feminine flow.

Wealth Wound™ Healing combines cutting edge neuroscience based tools, energy psychology and advanced clinical hypnotherapy with ancestral trauma work, sacred feminine magic and energy healing to bridge the gap between science and spirit.

Facebook: https://www.facebook.com/rachel.foy1 https://www.facebook.com/wealthwoundhealing

Instagram: https://www.instagram.com/wealthwoundhealing/

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

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http://www.belightfulmusic.co.uk/index.php/albums

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Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Music for mental health with Catherine Rannus

Thu, 21 Jan 2021 07:00:00 +0000

After graduating with a degree in jazz, Catherine studied for a diploma in crystal therapy and qualified as a Reiki Master in 2001 whilst forging a successful career in music before having children. When her first child was born in 2009 she decided to integrate her musicianship with her passion for health and wellbeing as it became apparent the importance of a mother’s state of mind and the effect that has on the child. Her company “Belightful Music” was born in 2011 shortly after her 2nd child and continues to work wonders with the 3rd child!! With a strong belief that music is food for the soul she has created specific music to keep the mind-body in prime condition.

To find out more and follow Catherine here...

www.linkedin.com/in/catherinerannus

www.facebook.com/belightfulmusic

www.instagram.com/belightful_music

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

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No approval needed!- Anna Parker-Naples

Wed, 13 Jan 2021 07:00:00 +0000

Have you ever been bullied or felt like you don't fit in? Listen to Jen and Anna as they discuss their own experiences with bullying, the lasting effects that creep back in adult life and how you really don't need approval from anyone else to go after the things you want to do! They also discuss showing up as yourself, don't be a carbon copy of someone else, just be you then that vibe attracts your tribe!

Anna Parker-Naples is a British no.1 bestselling Author of Podcast with Impact and Get Visible, host of top-ranking podcast Entrepreneurs Get Visible, award-winning Business Coach and Speaker. She helps ambitious entrepreneurs and creatives to stand out as an authority in their field. Anna has a background as a multi award winning audio producer and Voice Actor, including being recognised on the red carpets in Hollywood, and now shares her knowledge to help others spread their message far and wide through confidence and know-how on how to get visible. She is Founder of The Podcast Membership and uses her audio knowledge to help experts reach the masses with their message.

You can find out more and follow Anna here:

Website: www.annaparkernaples.co.uk www.thepodcastmembership.com/join Social Media: www.facebook.com/AnnaParkerNaplesCoach

www.twitter.com/annaparkernaple

www.linkedin.com/in/annaparkernaples

Entrepreneurs Get Visible Podcast: Apple iTunes: http://bit.ly/GetVisiblePodcast

Stitcher: http://bit.ly/StitcherGetVisible Spotify: http://bit.ly/SpotifyGetVisible

Jen is a spiritual life coach and mentor. Me

www.lovethybodyproject.com

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It all starts in your mind..with Laura Bland

Wed, 06 Jan 2021 07:00:00 +0000

Laura Bland is an author, speaker, and cheer leader for women all across the globe, Laura is a mum of one and knows first hand how easy it is to put yourself last. Laura’s mission is to help thousands of women awaken and realise that they are beautiful just as they are, that exercise goes far beyond the physical and that self love does not mean feeling like you are perfect. Her business focusses on realistic and fun approaches to fitness and a healthy well rounded lifestyle approach incorporating mindset and body confidence techniques alongside exercise and nutrition.

You can find out more about what Laura does at www.Instagram.com/laurabempoweredwords

And of course get involved with Love Thy Body Project at

You can listen to the radio channel here

https://s3.citrus3.com:2000/public/SofyaStyleRadio

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

Make sure you’re subscribed to the podcast so you get the latest episodes.
Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

Follow on Spotify - https://open.spotify.com/show/6uq3jUmjLZDj4rxRr71ome

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Make

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People pleasing can be expensive!! with Sally Oddy

Sat, 19 Dec 2020 06:00:00 +0000

We cover so much in this episode! Jen and Sally delve into why we people please, how it shows up in their own lives and why it is costly in business.

Both ladies share a passion for spirituality and are soulful purpose driving women in business. Listen to top tips about how to show up and break through those fear barriers.

Sally Oddy is The Soulpreneur Success Coach – helping female soulpreneurs turn their passion and purpose into profitable powerhouse businesses with her unique Strategy with Soul Success System! Combining leading-edge systems, tactics and a commercial approach with a sprinkle of mindset, manifestation, and magic. Sally’s unique approach is empowering women to tap into their true potential and grow simple, sustainable and scalable online businesses.

You can find out more and follow sally here:

Website: https://sallyoddy.com

FB Group: https://www.facebook.com/groups/soulpreneursuccesssociety

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

Make sure you’re subscribed to the podcast so you get the latest episodes.
Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

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Review, Subscribe and Share
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Make sure you’re subscribed to the podcast so you get the latest episodes. Podchaser : https://www.podchaser.com/podcasts/that-inner-voice-1357542

https://instagram.com/memyselfandbipolarbrenda

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Me, Myself and Bipolar- with Actress Natasha Naomi Rea

Thu, 17 Dec 2020 06:00:00 +0000

Jen and Tasha share a common diagnosis- Bipolar disorder. In this episode the ladies talk about their own experiences, how bipolar can effect everyone differently. This informative chat explores holistic and spiritual ways you can manage bipolar, coping with a diagnosis and learning to channel the manic phases to your advantage.

For help with bipolar disorder contact www.bipolaruk.org

Natasha Naomi Rea born 17th January 1989 is a British Actress, Author and Creative. She is an ambassador for the UK Charity Bipolar Uk and co creator of the Speak Out Like Brenda Campaign Natasha published her debut book in 2020 titled 'Me,Myself and Bipolar Brenda (The Journals of a Happy Soul With A Chaotic Mind.)

You can find out more and follow Natasha here

https://m.imdb.com/name/nm3498703/

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

Make sure you’re subscribed to the podcast so you get the latest episodes.
Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

Follow on Spotify - https://open.spotify.com/show/6uq3jUmjLZDj4rxRr71ome

Review, Subscribe and Share
If you like what you hear please leave a review by clicking here

Make sure you’re subscribed to the podcast so you get the latest episodes. Podchaser : https://www.podchaser.com/podcasts/that-inner-voice-1357542

https://linktr.ee/habitbreaker

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Alcohol, Angels and finding purpose! With Christine Wright

Thu, 10 Dec 2020 12:20:11 +0000

In this episode Jen is joined by Christine Wright, they delve deep into the effects of alcohol, being a functional alcoholic and finding purpose.

Christine shares her journey from functioning alcoholic to starting a business helping others with their habits with alcohol and the moment that changed her life!

They talk about how to cope after giving up drinking, forgiveness and how spirituality can help.

Christine Wright is a former functioning alcoholic, who is now an inspiring speaker, coach, behavioural change expert and the founder of Habit Breaker, a motivational support community. Having being an award winning International florist for nearly 2 decades, it was divine intervention which took place in2019 which led her to change her destructive cycle and pattern of behaviours, which had governed her life since being 14 years old and helped her carve out a healthier path in mind, body and soul. Of which she now shares with others using her REFRAMING methods, in sure and certain hope that she makes a positive difference in their lives also.

You can find out more and follow Christine here

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

Make sure you’re subscribed to the podcast so you get the latest episodes.
Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

Follow on Spotify - https://open.spotify.com/show/6uq3jUmjLZDj4rxRr71ome

Review, Subscribe and Share
If you like what you hear please leave a review by clicking here

Make sure you’re subscribed to the podcast so you get the latest episodes. Podchaser : https://www.podchaser.com/podcasts/that-inner-voice-1357542

https://themattrichards.com

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

The drugs don't work! Matt Richards

Thu, 10 Dec 2020 06:25:00 +0000

In this episode Jen talks to Matt Richards about drug addiction, the reality of the destruction it leaves behind, the lasting effects on mental and physical health. They talk about taking responsibility. Matt shares part of his journey from cage fighter to addict to building a successful global marketing coaching business.

Matt shares what he did to overcome his addictions, becoming aware of thoughts and letting go of the desire to fit in.

They cover subjects such as mindset, self awareness and the importance of enjoying the here and now.

You can find out more and follow Matt here

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

Make sure you’re subscribed to the podcast so you get the latest episodes.
Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

Follow on Spotify - https://open.spotify.com/show/6uq3jUmjLZDj4rxRr71ome

Review, Subscribe and Share
If you like what you hear please leave a review by clicking here

Make sure you’re subscribed to the podcast so you get the latest episodes. Podchaser : https://www.podchaser.com/podcasts/that-inner-voice-1357542

https://chocolatepr.co.uk

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Overcoming imposter syndrome with Jo Swann

Tue, 01 Dec 2020 19:23:32 +0000

In this episode Jen talks with Jo Swann founder of Chocolate PR all about imposter syndrome. Jo shares how she overcame imposter syndrome, completely changed the way she ran her business from working with big corporate companies to working with passionate female entrepreneurs to help them use their story to grow their business with PR. Jo says "PR isn't just for the 'big boys"

Jo also shares how owning and sharing your story empowers you but also helps others too, by getting out of your own way and showing up authentically will propel you in business.

Jo is the the founder of Chocolate PR, an award winning PR agency she established 15 years ago, after working in journalism, media, marketing and PR agencies. She built the business up organically from scratch, and has over the years worked with companies of all sizes including the likes of Whistles, NSPCC, learndirect, Marriot Hotels, Yo! Sushi, Dale Carnegie, Skipton Building Society to name just a few, winning many awards along the way. BUT - a niggling feeling was always lurking, and when you know her you know that that her passion for PR goes further than just ticking a few corporate boxes.

You can find out more about Jo and her company here

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

Make sure you’re subscribed to the podcast so you get the latest episodes.
Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

Follow on Spotify - https://open.spotify.com/show/6uq3jUmjLZDj4rxRr71ome

Review, Subscribe and Share
If you like what you hear please leave a review by clicking here

Make sure you’re subscribed to the podcast so you get the latest episodes. Podchaser : https://www.podchaser.com/podcasts/that-inner-voice-1357542

https://twitter.com/rubysamyoungz

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Holistic Healing from Other Side of Addiction with Sam Youngz

Fri, 07 Aug 2020 09:31:40 +0100

To learn more about Sam Youngz, check out the links below

https://www.facebook.com/RubySamYoungz

https://www.linkedin.com/in/rubysamyoungz

www.rubysamyoungz.co.uk

https://rubysamyoungz.10to8.com

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

Make sure you’re subscribed to the podcast so you get the latest episodes.
Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

Follow on Spotify - https://open.spotify.com/show/6uq3jUmjLZDj4rxRr71ome

Review, Subscribe and Share
If you like what you hear please leave a review by clicking here

Make sure you’re subscribed to the podcast so you get the latest episodes. Podchaser : https://www.podchaser.com/podcasts/that-inner-voice-1357542

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Discussing Mental health and Abuse with Danielle Downey

Wed, 05 Aug 2020 07:17:36 +0100

To learn more about Danielle Downey, check out the links below

Her Website https://danielledowney.co.uk/

Instagram :https://www.instagram.com/downeydanielle/

Twitter : https://twitter.com/crazykids48

LinkedIn : https://www.linkedin.com/in/danielle-downey-9b428b109

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing

Instagram: https://instagram.com/lunarspirit_wellbeing

Our website : https://lunarspiritwellbeing.com/

Make sure you’re subscribed to the podcast so you get the latest episodes.
Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

Follow on Spotify - https://open.spotify.com/show/6uq3jUmjLZDj4rxRr71ome

Review, Subscribe and Share
If you like what you hear please leave a review by clicking here

Make sure you’re subscribed to the podcast so you get the latest episodes. Podchaser : https://www.podchaser.com/podcasts/that-inner-voice-1357542

Thank you so much for listening

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

Love Jen- That Inner Voice Host

Talking About Addictions with The Secret Drug Addict | @ScrtDrugAddict

Mon, 03 Aug 2020 08:39:59 +0100

To learn more about @ScrtDrugAddict, check out the links below

His Twitter : https://twitter.com/scrtdrugaddict?lang=en

His Instagram :https://www.instagram.com/scrtdrugaddict/

VICE article all about his twitter account : https://www.vice.com/en_uk/article/pkepjy/twitter-secret-drug-addict-cocaine-britpop

Facebook :https://www.facebook.com/thatinnerv

Twitter : https://twitter.com/thatinnerv

YouTube : https://www.youtube.com/channel/

Our website : https://lunarspiritwellbeing.com/

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Subscribe with Apple Podcasts : https://podcasts.apple.com/gb/podcast/that-inner-voice/id1525095695

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Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author.

Find out more and follow Jen here....

Facebook : https://www.facebook.com/lu