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  <itunes:author>Elizabeth </itunes:author>
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  <description><![CDATA[<p>A weekly podcast hosted by me, Liz! Honestly there's no real description. I just want to share stories, have fun, and laugh (or cry) at the things we can't control.&nbsp;<br><br>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br><br>Thanks for Listening!&nbsp;<br><br>Liz&nbsp;</p>]]></description>
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  <item>
    <itunes:title>Protein really bothers me</itunes:title>
    <title>Protein really bothers me</title>
    <itunes:summary><![CDATA[Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ Happy Thursday! Liz &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 15 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1619</itunes:duration>
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    <itunes:episode>53</itunes:episode>
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  <item>
    <itunes:title>Emus look like Turkeys?</itunes:title>
    <title>Emus look like Turkeys?</title>
    <itunes:summary><![CDATA[Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ Happy Thursday! Liz &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 08 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>2279</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>I forgot to add in the intro music :(</itunes:title>
    <title>I forgot to add in the intro music :(</title>
    <itunes:summary><![CDATA[Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ Happy Thursday! Liz &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 04 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>51</itunes:episode>
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  <item>
    <itunes:title>We forgot the ham!</itunes:title>
    <title>We forgot the ham!</title>
    <itunes:summary><![CDATA[Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ Happy Thursday! Liz &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 27 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2676</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Semi-permanent cohost / permanent husband </itunes:title>
    <title>Semi-permanent cohost / permanent husband </title>
    <itunes:summary><![CDATA[Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ Happy Thursday! Liz &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p>Happy Thursday!</p><p>Liz &lt;3</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 13 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
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  <item>
    <itunes:title>I Should Have Blocked You</itunes:title>
    <title>I Should Have Blocked You</title>
    <itunes:summary><![CDATA[Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 23 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Ghost Lights Return</itunes:title>
    <title>Ghost Lights Return</title>
    <itunes:summary><![CDATA[Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 16 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3000</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>The Summer I Turned Pretty Thoughts</itunes:title>
    <title>The Summer I Turned Pretty Thoughts</title>
    <itunes:summary><![CDATA[Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 09 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>I Miss Chicken Selects </itunes:title>
    <title>I Miss Chicken Selects </title>
    <itunes:summary><![CDATA[Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/17915289-i-miss-chicken-selects.mp3" length="24901310" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 02 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2073</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>A Cinderella Story</itunes:title>
    <title>A Cinderella Story</title>
    <itunes:summary><![CDATA[Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/17591227-a-cinderella-story.mp3" length="34977080" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 31 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2912</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Gelato &amp; Disney Princesses </itunes:title>
    <title>Gelato &amp; Disney Princesses </title>
    <itunes:summary><![CDATA[Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/17519273-gelato-disney-princesses.mp3" length="37045682" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 17 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3085</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>I hope your friend stops crying in the internet </itunes:title>
    <title>I hope your friend stops crying in the internet </title>
    <itunes:summary><![CDATA[This week we talk about this listener submission: "How do you feel about people sharing their breakdowns, crash outs, meltdowns, etc. on social media? I have a friend who’s going through a tough time and all they post are sad things. I get being real and vulnerable, but why so publicly? For everyone to see? No thank you. I know I may sound insensitive, but I don’t understand why people cry in reels/stories. Thoughts." Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by fil...]]></itunes:summary>
    <description><![CDATA[<p>This week we talk about this listener submission:</p><p>&quot;How do you feel about people sharing their breakdowns, crash outs, meltdowns, etc. on social media? I have a friend who’s going through a tough time and all they post are sad things. I get being real and vulnerable, but why so publicly? For everyone to see? No thank you. I know I may sound insensitive, but I don’t understand why people cry in reels/stories. Thoughts.&quot;</p><p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>This week we talk about this listener submission:</p><p>&quot;How do you feel about people sharing their breakdowns, crash outs, meltdowns, etc. on social media? I have a friend who’s going through a tough time and all they post are sad things. I get being real and vulnerable, but why so publicly? For everyone to see? No thank you. I know I may sound insensitive, but I don’t understand why people cry in reels/stories. Thoughts.&quot;</p><p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 10 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Squid Games &amp; Friends </itunes:title>
    <title>Squid Games &amp; Friends </title>
    <itunes:summary><![CDATA[Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 03 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Midday Catch Up With Andrew </itunes:title>
    <title>Midday Catch Up With Andrew </title>
    <itunes:summary><![CDATA[Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
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    <itunes:author>Elizabeth </itunes:author>
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    <pubDate>Thu, 26 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just Another Girl With Psoriasis</itunes:title>
    <title>Just Another Girl With Psoriasis</title>
    <itunes:summary><![CDATA[Talking about chocolate &amp; contracts with Andrew &lt;3  Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/     ]]></itunes:summary>
    <description><![CDATA[<p>Talking about chocolate &amp; contracts with Andrew &lt;3 </p><p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about chocolate &amp; contracts with Andrew &lt;3 </p><p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/17207565-just-another-girl-with-psoriasis.mp3" length="30304846" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17207565</guid>
    <pubDate>Thu, 22 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Superstitions With Sashas</itunes:title>
    <title>Superstitions With Sashas</title>
    <itunes:summary><![CDATA[I don't have a description this week. Sasha and I talk about superstitions. That's all I got, you'll just have to listen :) Happy Thursday! Liz &lt;3 Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>I don&apos;t have a description this week. Sasha and I talk about superstitions. That&apos;s all I got, you&apos;ll just have to listen :)</p><p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>I don&apos;t have a description this week. Sasha and I talk about superstitions. That&apos;s all I got, you&apos;ll just have to listen :)</p><p>Happy Thursday!</p><p>Liz &lt;3</p><p>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/17165830-superstitions-with-sashas.mp3" length="37188307" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17165830</guid>
    <pubDate>Thu, 15 May 2025 01:00:00 -0400</pubDate>
    <itunes:duration>3096</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Does Andrew Have Teeth?</itunes:title>
    <title>Does Andrew Have Teeth?</title>
    <itunes:summary><![CDATA[Andrew's back for another meltdown and maybe with less teeth? This week we have a listener meltdown to share.  Happy Thursday!! - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Andrew&apos;s back for another meltdown and maybe with less teeth? This week we have a listener meltdown to share. </p><p>Happy Thursday!!</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Andrew&apos;s back for another meltdown and maybe with less teeth? This week we have a listener meltdown to share. </p><p>Happy Thursday!!</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/17113530-does-andrew-have-teeth.mp3" length="31321096" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17113530</guid>
    <pubDate>Thu, 08 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The robots make us cry</itunes:title>
    <title>The robots make us cry</title>
    <itunes:summary><![CDATA[Karen is back! It's been a year since she's been on the podcast. We yapped about robots, ChatGPT, meltdowns.  Happy Thursday!! - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Karen is back! It&apos;s been a year since she&apos;s been on the podcast. We yapped about robots, ChatGPT, meltdowns. </p><p>Happy Thursday!!</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Karen is back! It&apos;s been a year since she&apos;s been on the podcast. We yapped about robots, ChatGPT, meltdowns. </p><p>Happy Thursday!!</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/17069887-the-robots-make-us-cry.mp3" length="39047488" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17069887</guid>
    <pubDate>Thu, 01 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3251</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s not an injury it&#39;s an ailment </itunes:title>
    <title>It&#39;s not an injury it&#39;s an ailment </title>
    <itunes:summary><![CDATA[Happy Thursday!! - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!!</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!!</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/17035120-it-s-not-an-injury-it-s-an-ailment.mp3" length="30911102" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17035120</guid>
    <pubDate>Thu, 24 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dear Sasha, I Dislike Sweets :)</itunes:title>
    <title>Dear Sasha, I Dislike Sweets :)</title>
    <itunes:summary><![CDATA[Happy Thursday!! - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!!</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!!</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16993567-dear-sasha-i-dislike-sweets.mp3" length="27237546" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16993567</guid>
    <pubDate>Thu, 17 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2267</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nutella Vs. Nutella </itunes:title>
    <title>Nutella Vs. Nutella </title>
    <itunes:summary><![CDATA[Andrew is back! We talk Nutella and cereal lol - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/     ]]></itunes:summary>
    <description><![CDATA[<p>Andrew is back! We talk Nutella and cereal lol</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Andrew is back! We talk Nutella and cereal lol</p><p>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16950513-nutella-vs-nutella.mp3" length="25489933" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16950513</guid>
    <pubDate>Thu, 10 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You&#39;re Quiet, But You&#39;re Cool</itunes:title>
    <title>You&#39;re Quiet, But You&#39;re Cool</title>
    <itunes:summary><![CDATA[Sasha is back for another episode! We talk about influencers and mean comments.  ]]></itunes:summary>
    <description><![CDATA[<p>Sasha is back for another episode! We talk about influencers and mean comments. </p>]]></description>
    <content:encoded><![CDATA[<p>Sasha is back for another episode! We talk about influencers and mean comments. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16804216-you-re-quiet-but-you-re-cool.mp3" length="33883093" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16804216</guid>
    <pubDate>Thu, 03 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2821</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Happened to Garage Sales?</itunes:title>
    <title>What Happened to Garage Sales?</title>
    <itunes:summary><![CDATA[Welcome back to the Midday Pod! It's a solo episode and its very random.  Thanks for listening!   - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/     ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the Midday Pod! It&apos;s a solo episode and its very random. </p><p>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the Midday Pod! It&apos;s a solo episode and its very random. </p><p>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16793882-what-happened-to-garage-sales.mp3" length="13345522" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16793882</guid>
    <pubDate>Thu, 27 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1110</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fourteen Dollars.....and Ninety-Nine Cents</itunes:title>
    <title>Fourteen Dollars.....and Ninety-Nine Cents</title>
    <itunes:summary><![CDATA[This week Andrew and I talk about the movie "Mufasa", chocolate, angry cleaning, and some other things.   Thanks for listening!   - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>This week Andrew and I talk about the movie &quot;Mufasa&quot;, chocolate, angry cleaning, and some other things. <br/><br/>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>This week Andrew and I talk about the movie &quot;Mufasa&quot;, chocolate, angry cleaning, and some other things. <br/><br/>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16400642-fourteen-dollars-and-ninety-nine-cents.mp3" length="29056631" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16400642</guid>
    <pubDate>Thu, 09 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happy New Year!</itunes:title>
    <title>Happy New Year!</title>
    <itunes:summary><![CDATA[Happy New Year everyone!!   Thanks for listening!   - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy New Year everyone!! <br/><br/>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy New Year everyone!! <br/><br/>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16368943-happy-new-year.mp3" length="24205952" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16368943</guid>
    <pubDate>Thu, 02 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2015</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yes ASMR</itunes:title>
    <title>Yes ASMR</title>
    <itunes:summary><![CDATA[Join Andrew and Liz while they talk about chocolates, ASMR, and goals for the new year!   Thanks for listening!   - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/    ]]></itunes:summary>
    <description><![CDATA[<p>Join Andrew and Liz while they talk about chocolates, ASMR, and goals for the new year! <br/><br/>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Andrew and Liz while they talk about chocolates, ASMR, and goals for the new year! <br/><br/>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16340437-yes-asmr.mp3" length="26970111" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16340437</guid>
    <pubDate>Thu, 26 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2245</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Turtles hate to see me coming</itunes:title>
    <title>Turtles hate to see me coming</title>
    <itunes:summary><![CDATA[Happy Thursday people!! Sasha joins the podcast for yet another episode.  We talk about our top three Christmas movies &amp; songs. Andddd...as always...we talk about a bunch of other random things we hope you find interesting.   Thanks for listening!   - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday people!! Sasha joins the podcast for yet another episode.  We talk about our top three Christmas movies &amp; songs. Andddd...as always...we talk about a bunch of other random things we hope you find interesting. <br/><br/>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday people!! Sasha joins the podcast for yet another episode.  We talk about our top three Christmas movies &amp; songs. Andddd...as always...we talk about a bunch of other random things we hope you find interesting. <br/><br/>Thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16259177-turtles-hate-to-see-me-coming.mp3" length="33069013" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16259177</guid>
    <pubDate>Thu, 12 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Andrew&#39;s First (Real) Meltdown</itunes:title>
    <title>Andrew&#39;s First (Real) Meltdown</title>
    <itunes:summary><![CDATA[Honestly, this week's topic is mostly about Andrew's hair...loll. Which also ties into his first real meltdown.   thanks for listening!   - Liz &lt;3   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Honestly, this week&apos;s topic is mostly about Andrew&apos;s hair...loll. Which also ties into his first real meltdown. <br/><br/>thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Honestly, this week&apos;s topic is mostly about Andrew&apos;s hair...loll. Which also ties into his first real meltdown. <br/><br/>thanks for listening! <br/><br/>- Liz &lt;3 <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16212662-andrew-s-first-real-meltdown.mp3" length="30622700" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16212662</guid>
    <pubDate>Thu, 05 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holiday Traditions &amp; Hollywood Tour Buses </itunes:title>
    <title>Holiday Traditions &amp; Hollywood Tour Buses </title>
    <itunes:summary><![CDATA[Happy Thanksgiving guys! This episode is all about Thanksgiving traditions, plus just Sasha and I yapping about nothing and everything at the same time.    Thank you for listening!!   Liz &lt;3  Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thanksgiving guys! This episode is all about Thanksgiving traditions, plus just Sasha and I yapping about nothing and everything at the same time. <br/><br/><br/>Thank you for listening!! <br/><br/>Liz &lt;3<br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thanksgiving guys! This episode is all about Thanksgiving traditions, plus just Sasha and I yapping about nothing and everything at the same time. <br/><br/><br/>Thank you for listening!! <br/><br/>Liz &lt;3<br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16190784-holiday-traditions-hollywood-tour-buses.mp3" length="25061777" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16190784</guid>
    <pubDate>Thu, 28 Nov 2024 12:00:00 -0500</pubDate>
    <itunes:duration>2086</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Consistency  is Hard</itunes:title>
    <title>Consistency  is Hard</title>
    <itunes:summary><![CDATA[unplanned solo episode due to technical issues.  So you'll get to hear me meltdown about it and vent about how ha ]]></itunes:summary>
    <description><![CDATA[<p>unplanned solo episode due to technical issues.  So you&apos;ll get to hear me meltdown about it and vent about how ha</p>]]></description>
    <content:encoded><![CDATA[<p>unplanned solo episode due to technical issues.  So you&apos;ll get to hear me meltdown about it and vent about how ha</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16145818-consistency-is-hard.mp3" length="14486844" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16145818</guid>
    <pubDate>Thu, 21 Nov 2024 04:00:00 -0500</pubDate>
    <itunes:duration>1205</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Domingo</itunes:title>
    <title>Domingo</title>
    <itunes:summary><![CDATA[Sasha's back! And she's here for an "Am I the Asshole" question that we found on Reddit!   Happy Thursday &amp; thank you all for listening!!  Liz &lt;3  Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/    ]]></itunes:summary>
    <description><![CDATA[<p>Sasha&apos;s back! And she&apos;s here for an &quot;Am I the Asshole&quot; question that we found on Reddit! <br/><br/>Happy Thursday &amp; thank you all for listening!!<br/><br/>Liz &lt;3<br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sasha&apos;s back! And she&apos;s here for an &quot;Am I the Asshole&quot; question that we found on Reddit! <br/><br/>Happy Thursday &amp; thank you all for listening!!<br/><br/>Liz &lt;3<br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16063310-domingo.mp3" length="28289502" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16063310</guid>
    <pubDate>Thu, 07 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alaska Has Water</itunes:title>
    <title>Alaska Has Water</title>
    <itunes:summary><![CDATA[Happy Halloween everyone!   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/  Happy Thursday &amp; thank you all for listening!!  Liz &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Happy Halloween everyone! <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/<br/><br/>Happy Thursday &amp; thank you all for listening!!<br/><br/>Liz &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Halloween everyone! <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/<br/><br/>Happy Thursday &amp; thank you all for listening!!<br/><br/>Liz &lt;3</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/16024312-alaska-has-water.mp3" length="35620942" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16024312</guid>
    <pubDate>Thu, 31 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2966</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rainbow Ghosts</itunes:title>
    <title>Rainbow Ghosts</title>
    <itunes:summary><![CDATA[This week Andrew Joins the podcast to talk about irrational/random fears.  Earlier in the month we asked listeners to send in their random fears so we could share them on an episode.  Well this is the episode! We hope you all enjoy!   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Instagram: https://www.instagram.com/middaymeltdown/  Happy Thursday &amp; thank you all for listening!!  Liz &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>This week Andrew Joins the podcast to talk about irrational/random fears.  Earlier in the month we asked listeners to send in their random fears so we could share them on an episode.  Well this is the episode! We hope you all enjoy! <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/<br/><br/>Happy Thursday &amp; thank you all for listening!!<br/><br/>Liz &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>This week Andrew Joins the podcast to talk about irrational/random fears.  Earlier in the month we asked listeners to send in their random fears so we could share them on an episode.  Well this is the episode! We hope you all enjoy! <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Instagram: https://www.instagram.com/middaymeltdown/<br/><br/>Happy Thursday &amp; thank you all for listening!!<br/><br/>Liz &lt;3</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15981683-rainbow-ghosts.mp3" length="30732696" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15981683</guid>
    <pubDate>Thu, 24 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Owls Are Aliens? </itunes:title>
    <title>Owls Are Aliens? </title>
    <itunes:summary><![CDATA[This week Sasha joins us for another episode! The two talk about irrational fears, hot takes, and random fun facts.   Thanks for listening! &lt;3  ]]></itunes:summary>
    <description><![CDATA[<p>This week Sasha joins us for another episode! The two talk about irrational fears, hot takes, and random fun facts. <br/><br/>Thanks for listening! &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>This week Sasha joins us for another episode! The two talk about irrational fears, hot takes, and random fun facts. <br/><br/>Thanks for listening! &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15832471-owls-are-aliens.mp3" length="32079994" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15832471</guid>
    <pubDate>Thu, 10 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>No is A Complete Sentence </itunes:title>
    <title>No is A Complete Sentence </title>
    <itunes:summary><![CDATA[Sasha joins the podcast for the first time! This week the two talk about red flags and how to detect early signs of a toxic relationship.  Episode idea came from this submission:   "Can we talk about red flags?? I recently got out of a toxic friendship. What are some red flags to lookout for when first getting to know someone? I feel like I'm the worst at noticing red flags. How can I avoid another toxic relationship? Romantic or not?"  Submit your meltdown and topic suggestions by ...]]></itunes:summary>
    <description><![CDATA[<p>Sasha joins the podcast for the first time! This week the two talk about red flags and how to detect early signs of a toxic relationship.  Episode idea came from this submission: <br/><br/>&quot;Can we talk about red flags?? I recently got out of a toxic friendship. What are some red flags to lookout for when first getting to know someone? I feel like I&apos;m the worst at noticing red flags. How can I avoid another toxic relationship? Romantic or not?&quot;<br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Happy Thursday &amp; thank you all for listening!!</p>]]></description>
    <content:encoded><![CDATA[<p>Sasha joins the podcast for the first time! This week the two talk about red flags and how to detect early signs of a toxic relationship.  Episode idea came from this submission: <br/><br/>&quot;Can we talk about red flags?? I recently got out of a toxic friendship. What are some red flags to lookout for when first getting to know someone? I feel like I&apos;m the worst at noticing red flags. How can I avoid another toxic relationship? Romantic or not?&quot;<br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Happy Thursday &amp; thank you all for listening!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15838467-no-is-a-complete-sentence.mp3" length="32899734" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15838467</guid>
    <pubDate>Thu, 03 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2739</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Minimum Spend $10,000</itunes:title>
    <title>Minimum Spend $10,000</title>
    <itunes:summary><![CDATA[Andrew makes another guest appearance.  This time Liz and Drew talk about a whole lot of random stuff. So much stuff that I can't remember what was even discussed lol. You'll just have to follow along.   Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share  Happy Thursday &amp; thank you all for listening!! ]]></itunes:summary>
    <description><![CDATA[<p>Andrew makes another guest appearance.  This time Liz and Drew talk about a whole lot of random stuff. So much stuff that I can&apos;t remember what was even discussed lol. You&apos;ll just have to follow along. <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Happy Thursday &amp; thank you all for listening!!</p>]]></description>
    <content:encoded><![CDATA[<p>Andrew makes another guest appearance.  This time Liz and Drew talk about a whole lot of random stuff. So much stuff that I can&apos;t remember what was even discussed lol. You&apos;ll just have to follow along. <br/><br/>Submit your meltdown and topic suggestions by filling out a form on https://www.middaymeltdown.com/share<br/><br/>Happy Thursday &amp; thank you all for listening!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15758915-minimum-spend-10-000.mp3" length="39892286" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15758915</guid>
    <pubDate>Thu, 26 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome Back!! </itunes:title>
    <title>Welcome Back!! </title>
    <itunes:summary><![CDATA[Woohoo! Kicking off season two with Andrew as this week's guest. Listen as the two talking about moving and share their moving tips. Below is the listener submission:   "Moving tips? I’m moving at the end of September and packing and moving are just the worst for me. Especially packing, my entire apartment, by myself lol."  Have a topic suggestion or a meltdown you'd like to share?  follow this link to submit a form: https://www.middaymeltdown.com/share ]]></itunes:summary>
    <description><![CDATA[<p>Woohoo! Kicking off season two with Andrew as this week&apos;s guest. Listen as the two talking about moving and share their moving tips. Below is the listener submission: <br/><br/>&quot;Moving tips? I’m moving at the end of September and packing and moving are just the worst for me. Especially packing, my entire apartment, by myself lol.&quot;<br/><br/>Have a topic suggestion or a meltdown you&apos;d like to share?  follow this link to submit a form: https://www.middaymeltdown.com/share</p>]]></description>
    <content:encoded><![CDATA[<p>Woohoo! Kicking off season two with Andrew as this week&apos;s guest. Listen as the two talking about moving and share their moving tips. Below is the listener submission: <br/><br/>&quot;Moving tips? I’m moving at the end of September and packing and moving are just the worst for me. Especially packing, my entire apartment, by myself lol.&quot;<br/><br/>Have a topic suggestion or a meltdown you&apos;d like to share?  follow this link to submit a form: https://www.middaymeltdown.com/share</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15758892-welcome-back.mp3" length="39559996" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15758892</guid>
    <pubDate>Thu, 19 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3294</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>On A Thursday In September</itunes:title>
    <title>On A Thursday In September</title>
    <itunes:summary><![CDATA[Making new friendships as an adult can be hard! On this episode a listener asks how to make new friends.    Follow on Instagram: https://www.instagram.com/middaymeltdown/ Submit a meltdown: https://www.middaymeltdown.com/share ]]></itunes:summary>
    <description><![CDATA[<p>Making new friendships as an adult can be hard! On this episode a listener asks how to make new friends.  <br/><br/>Follow on Instagram: https://www.instagram.com/middaymeltdown/<br/>Submit a meltdown: https://www.middaymeltdown.com/share</p>]]></description>
    <content:encoded><![CDATA[<p>Making new friendships as an adult can be hard! On this episode a listener asks how to make new friends.  <br/><br/>Follow on Instagram: https://www.instagram.com/middaymeltdown/<br/>Submit a meltdown: https://www.middaymeltdown.com/share</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15320814-on-a-thursday-in-september.mp3" length="18927463" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15320814</guid>
    <pubDate>Thu, 27 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>June Gloom Go Away</itunes:title>
    <title>June Gloom Go Away</title>
    <itunes:summary><![CDATA[Liz has had enough of June gloom. She shares her thoughts/meltdown about June and all the clouds. This week she also shares listener submissions. Is an ex an ex for a reason?   Follow on Instagram: https://www.instagram.com/middaymeltdown/ Submit a meltdown: https://www.middaymeltdown.com/share ]]></itunes:summary>
    <description><![CDATA[<p>Liz has had enough of June gloom. She shares her thoughts/meltdown about June and all the clouds. This week she also shares listener submissions. Is an ex an ex for a reason? <br/><br/>Follow on Instagram: https://www.instagram.com/middaymeltdown/<br/>Submit a meltdown: https://www.middaymeltdown.com/share</p>]]></description>
    <content:encoded><![CDATA[<p>Liz has had enough of June gloom. She shares her thoughts/meltdown about June and all the clouds. This week she also shares listener submissions. Is an ex an ex for a reason? <br/><br/>Follow on Instagram: https://www.instagram.com/middaymeltdown/<br/>Submit a meltdown: https://www.middaymeltdown.com/share</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15242257-june-gloom-go-away.mp3" length="17554205" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15242257</guid>
    <pubDate>Thu, 13 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1460</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get Some Wifi</itunes:title>
    <title>Get Some Wifi</title>
    <itunes:summary><![CDATA[Happy Thursday! This week Liz shares  a few listener submissions. The episode tackles living far from your friends and returning to work after being on maternity leave.  Want to submit a meltdown of your own? Maybe follow along on Instagram? Follow the links below!  Submit a meltdown: https://www.middaymeltdown.com/share Follow on Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday! This week Liz shares  a few listener submissions. The episode tackles living far from your friends and returning to work after being on maternity leave.<br/><br/>Want to submit a meltdown of your own? Maybe follow along on Instagram? Follow the links below!<br/><br/>Submit a meltdown: https://www.middaymeltdown.com/share<br/>Follow on Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday! This week Liz shares  a few listener submissions. The episode tackles living far from your friends and returning to work after being on maternity leave.<br/><br/>Want to submit a meltdown of your own? Maybe follow along on Instagram? Follow the links below!<br/><br/>Submit a meltdown: https://www.middaymeltdown.com/share<br/>Follow on Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15202914-get-some-wifi.mp3" length="17268937" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15202914</guid>
    <pubDate>Thu, 06 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1437</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You My Person?</itunes:title>
    <title>Are You My Person?</title>
    <itunes:summary><![CDATA[Happy Thursday! This week Liz shares a listener submission. This person wanted to know her opinion on "going no contact" &amp; " how to know if the person you're dating is your person".   Want to submit a meltdown of your own? Maybe follow along on Instagram? Follow the links below!  Submit a meltdown: https://www.middaymeltdown.com/share Follow on Instagram: https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday! This week Liz shares a listener submission. This person wanted to know her opinion on &quot;going no contact&quot; &amp; &quot; how to know if the person you&apos;re dating is your person&quot;. <br/><br/>Want to submit a meltdown of your own? Maybe follow along on Instagram? Follow the links below!<br/><br/>Submit a meltdown: https://www.middaymeltdown.com/share<br/>Follow on Instagram: https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday! This week Liz shares a listener submission. This person wanted to know her opinion on &quot;going no contact&quot; &amp; &quot; how to know if the person you&apos;re dating is your person&quot;. <br/><br/>Want to submit a meltdown of your own? Maybe follow along on Instagram? Follow the links below!<br/><br/>Submit a meltdown: https://www.middaymeltdown.com/share<br/>Follow on Instagram: https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15160808-are-you-my-person.mp3" length="44000363" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15160808</guid>
    <pubDate>Thu, 30 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just a Little Catch Up Episode</itunes:title>
    <title>Just a Little Catch Up Episode</title>
    <itunes:summary><![CDATA[Hi Guys! Sorry I missed last week! No listener submissions this week. Instead I share my own meltdown about getting older. Enjoy!   Have something to share?  submit a form by visiting https://www.middaymeltdown.com/share  Follow along on Instagram! https://www.instagram.com/middaymeltdown/ ]]></itunes:summary>
    <description><![CDATA[<p>Hi Guys! Sorry I missed last week! No listener submissions this week. Instead I share my own meltdown about getting older. Enjoy!<br/><br/><br/>Have something to share?  submit a form by visiting https://www.middaymeltdown.com/share<br/><br/>Follow along on Instagram! https://www.instagram.com/middaymeltdown/</p>]]></description>
    <content:encoded><![CDATA[<p>Hi Guys! Sorry I missed last week! No listener submissions this week. Instead I share my own meltdown about getting older. Enjoy!<br/><br/><br/>Have something to share?  submit a form by visiting https://www.middaymeltdown.com/share<br/><br/>Follow along on Instagram! https://www.instagram.com/middaymeltdown/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15122100-just-a-little-catch-up-episode.mp3" length="20429370" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15122100</guid>
    <pubDate>Thu, 23 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Oversharing Bad?</itunes:title>
    <title>Is Oversharing Bad?</title>
    <itunes:summary><![CDATA[Is oversharing bad? This week Liz shares her thoughts on this question. We also get to hear what other listeners think about it. Happy listening!!  Have something you'd like to share or have a topic you want to have discussed? Submit a form here! https://www.middaymeltdown.com/share  ]]></itunes:summary>
    <description><![CDATA[<p>Is oversharing bad? This week Liz shares her thoughts on this question. We also get to hear what other listeners think about it. Happy listening!!<br/><br/>Have something you&apos;d like to share or have a topic you want to have discussed? Submit a form here! https://www.middaymeltdown.com/share </p>]]></description>
    <content:encoded><![CDATA[<p>Is oversharing bad? This week Liz shares her thoughts on this question. We also get to hear what other listeners think about it. Happy listening!!<br/><br/>Have something you&apos;d like to share or have a topic you want to have discussed? Submit a form here! https://www.middaymeltdown.com/share </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/15043390-is-oversharing-bad.mp3" length="18736979" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15043390</guid>
    <pubDate>Thu, 09 May 2024 22:00:00 -0400</pubDate>
    <itunes:duration>1559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>All The Top Dogs Drink Diet Coke</itunes:title>
    <title>All The Top Dogs Drink Diet Coke</title>
    <itunes:summary><![CDATA[Happy Thursday!!! Andrew and Liz discuss situation-ships as one listener asks why they even exists.   Have something to share? Follow the link below to submit a form! https://www.middaymeltdown.com/share ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!!! Andrew and Liz discuss situation-ships as one listener asks why they even exists. <br/><br/>Have something to share? Follow the link below to submit a form!<br/>https://www.middaymeltdown.com/share</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!!! Andrew and Liz discuss situation-ships as one listener asks why they even exists. <br/><br/>Have something to share? Follow the link below to submit a form!<br/>https://www.middaymeltdown.com/share</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14995533-all-the-top-dogs-drink-diet-coke.mp3" length="27499414" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14995533</guid>
    <pubDate>Thu, 02 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2289</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Tortured What Department?</itunes:title>
    <title>The Tortured What Department?</title>
    <itunes:summary><![CDATA[Hi people! This week Liz answers how to handle family/friends not showing up in the way you may expect/want. She also answers if she think there's ever a right time to breakup with someone.    Submit your meltdown(s) at https://www.middaymeltdown.com/share  ]]></itunes:summary>
    <description><![CDATA[<p>Hi people! This week Liz answers how to handle family/friends not showing up in the way you may expect/want. She also answers if she think there&apos;s ever a right time to breakup with someone.<br/><br/><br/><br/>Submit your meltdown(s) at https://www.middaymeltdown.com/share </p>]]></description>
    <content:encoded><![CDATA[<p>Hi people! This week Liz answers how to handle family/friends not showing up in the way you may expect/want. She also answers if she think there&apos;s ever a right time to breakup with someone.<br/><br/><br/><br/>Submit your meltdown(s) at https://www.middaymeltdown.com/share </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14953212-the-tortured-what-department.mp3" length="18352372" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14953212</guid>
    <pubDate>Thu, 25 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>We&#39;re All Just Trying Our Best</itunes:title>
    <title>We&#39;re All Just Trying Our Best</title>
    <itunes:summary><![CDATA[This week Liz reads some listener submissions. Life can get overwhelming between balancing family, friends, spouses, careers, and yourself. One listener asks how are we supposed to do it all?  ]]></itunes:summary>
    <description><![CDATA[<p>This week Liz reads some listener submissions. Life can get overwhelming between balancing family, friends, spouses, careers, and yourself. One listener asks how are we supposed to do it all? </p>]]></description>
    <content:encoded><![CDATA[<p>This week Liz reads some listener submissions. Life can get overwhelming between balancing family, friends, spouses, careers, and yourself. One listener asks how are we supposed to do it all? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14911185-we-re-all-just-trying-our-best.mp3" length="18161157" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14911185</guid>
    <pubDate>Thu, 18 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>We&#39;re All Just &quot;Winging It&quot;</itunes:title>
    <title>We&#39;re All Just &quot;Winging It&quot;</title>
    <itunes:summary><![CDATA[Andrew &amp; Liz  recap their week and talk about the anxiety of moving and starting over. Lots of other things were discussed, but I can't remember the rest. Happy Listening!!  Share your meltdowns or topic suggestions on the middaymeltdown.com "share" page! ]]></itunes:summary>
    <description><![CDATA[<p>Andrew &amp; Liz  recap their week and talk about the anxiety of moving and starting over. Lots of other things were discussed, but I can&apos;t remember the rest. Happy Listening!!<br/><br/>Share your meltdowns or topic suggestions on the middaymeltdown.com &quot;share&quot; page!</p>]]></description>
    <content:encoded><![CDATA[<p>Andrew &amp; Liz  recap their week and talk about the anxiety of moving and starting over. Lots of other things were discussed, but I can&apos;t remember the rest. Happy Listening!!<br/><br/>Share your meltdowns or topic suggestions on the middaymeltdown.com &quot;share&quot; page!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14869258-we-re-all-just-winging-it.mp3" length="41344093" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14869258</guid>
    <pubDate>Thu, 11 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3443</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life is Equal?</itunes:title>
    <title>Life is Equal?</title>
    <itunes:summary><![CDATA[This week Liz and Andrew answer a listner's question and talk about soulmates . Having a meltdown or have a topic suggestion? Go to the share page of middaymeltdown.com and submit a form!    http://www.middaymeltdown.com/share    ]]></itunes:summary>
    <description><![CDATA[<p>This week Liz and Andrew answer a listner&apos;s question and talk about soulmates . Having a meltdown or have a topic suggestion? Go to the share page of middaymeltdown.com and submit a form! <br/><br/><br/>http://www.middaymeltdown.com/share<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Liz and Andrew answer a listner&apos;s question and talk about soulmates . Having a meltdown or have a topic suggestion? Go to the share page of middaymeltdown.com and submit a form! <br/><br/><br/>http://www.middaymeltdown.com/share<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14824245-life-is-equal.mp3" length="35262623" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14824245</guid>
    <pubDate>Thu, 04 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Thought I Was Edgy</itunes:title>
    <title>I Thought I Was Edgy</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14784412-i-thought-i-was-edgy.mp3" length="37155363" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14784412</guid>
    <pubDate>Thu, 28 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3094</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Not you, It&#39;s the Planets</itunes:title>
    <title>It&#39;s Not you, It&#39;s the Planets</title>
    <itunes:summary><![CDATA[First solo episode! Honestly this is just one big rant about how expensive life is. Happy listening!  ]]></itunes:summary>
    <description><![CDATA[<p>First solo episode! Honestly this is just one big rant about how expensive life is. Happy listening! </p>]]></description>
    <content:encoded><![CDATA[<p>First solo episode! Honestly this is just one big rant about how expensive life is. Happy listening! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14734838-it-s-not-you-it-s-the-planets.mp3" length="17824666" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14734838</guid>
    <pubDate>Thu, 21 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are We Crying? Lol</itunes:title>
    <title>Are We Crying? Lol</title>
    <itunes:summary><![CDATA[This week we have Karen on! We talk about our fears of starting something new and staying stagnant. We also realize we're afraid of the mics and our feelings.  Having a meltdown or two? Share your meltdown(s) at Middaymeltdown.com!      ]]></itunes:summary>
    <description><![CDATA[<p>This week we have Karen on! We talk about our fears of starting something new and staying stagnant. We also realize we&apos;re afraid of the mics and our feelings.<br/><br/>Having a meltdown or two? Share your meltdown(s) at Middaymeltdown.com!<br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week we have Karen on! We talk about our fears of starting something new and staying stagnant. We also realize we&apos;re afraid of the mics and our feelings.<br/><br/>Having a meltdown or two? Share your meltdown(s) at Middaymeltdown.com!<br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14688310-are-we-crying-lol.mp3" length="40775617" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14688310</guid>
    <pubDate>Thu, 14 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3395</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Not A Robe, It&#39;s A Cloak!</itunes:title>
    <title>It&#39;s Not A Robe, It&#39;s A Cloak!</title>
    <itunes:summary><![CDATA[Just another episode with Andrew &amp; Liz.   Having a meltdown or two? Share your meltdown(s) at Middaymeltdown.com!  ]]></itunes:summary>
    <description><![CDATA[<div>Just another episode with Andrew &amp; Liz. <br/><br/>Having a meltdown or two? Share your meltdown(s) at Middaymeltdown.com!<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Just another episode with Andrew &amp; Liz. <br/><br/>Having a meltdown or two? Share your meltdown(s) at Middaymeltdown.com!<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14643799-it-s-not-a-robe-it-s-a-cloak.mp3" length="22621688" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14643799</guid>
    <pubDate>Thu, 07 Mar 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Midday Chocolate?</itunes:title>
    <title>Midday Chocolate?</title>
    <itunes:summary><![CDATA[*UPDATE* There was a glitch. This episode is only 30 minutes long not 1 hour.  The first episode is here! Join Liz &amp; Andrew as they talk about their meltdowns...or Andrews lack of Meltdowns. Lol  ]]></itunes:summary>
    <description><![CDATA[<div>*UPDATE* There was a glitch. This episode is only 30 minutes long not 1 hour.<br/><br/>The first episode is here! Join Liz &amp; Andrew as they talk about their meltdowns...or Andrews lack of Meltdowns. Lol<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>*UPDATE* There was a glitch. This episode is only 30 minutes long not 1 hour.<br/><br/>The first episode is here! Join Liz &amp; Andrew as they talk about their meltdowns...or Andrews lack of Meltdowns. Lol<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14599051-midday-chocolate.mp3" length="54267338" type="audio/mpeg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14599051</guid>
    <pubDate>Thu, 29 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>4520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Quick Hello!</itunes:title>
    <title>A Quick Hello!</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2306090/episodes/14529145-a-quick-hello.mp3" length="1433079" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jfkuxpmbwwbt7ty2w0bmk2mtb6qj?.jpg" />
    <itunes:author>Elizabeth </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14529145</guid>
    <pubDate>Mon, 19 Feb 2024 02:00:00 -0500</pubDate>
    <itunes:duration>117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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