The Dialed In Podcast

You’re Not Burnt Out, You’re Dysregulated (The Missing Piece for High-Performing Women)

Mon, 30 Mar 2026 22:00:00 -0400

Most women think they’re burnt out.

Here is the reality…

They’re running a nervous system that has been in survival mode for years — and no one ever taught them how to recalibrate it.

In this episode, we break down what burnout actually is, why “pushing through” is the default for high-performing women, and how your nervous system is shaping your energy, weight, mood, and results.

You’ll learn:

Why exhaustion, brain fog, and stubborn weight aren’t random
The difference between burnout and nervous system dysregulation
Why awareness is the first step (and why most women never get there)
How your subconscious wiring is running your life
Why “regulation” alone is not the goal
What real healing actually looks like

If you’ve tried everything and still feel stuck…

This is the missing piece.

To connect with Jen follow her on Instagram @drjenbourgeois

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To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
•Join the community HERE for 2026!

Let’s Connect:
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From “Healthy” to Full Breakdown in 2 Weeks: The Truth About Real Food, Inputs, and Healing

Tue, 17 Mar 2026 12:00:00 -0400

Most women think they’re healthy… until their body says otherwise.

In this episode of the Dialed In Podcast, Callyn sits down with Karen, creator of the Moving Mountains Method, to unpack what really happens when the body reaches its breaking point.

Karen shares her story of going from high-functioning and active to experiencing a rapid neurological decline in just two weeks… and how that moment forced her to question everything she thought she knew about health.

This conversation goes deeper than food rules.

We talk about:

Why symptoms get normalized in high-performing women
How “healthy weight” can hide deeper dysfunction
The difference between processed “healthy foods” and real whole foods
Why your body will force you to slow down when inputs are misaligned
How healing actually begins (and why it’s not about doing more)

This is a conversation about learning to read the body instead of overriding it.

Because your body isn’t working against you.

It’s responding.

To connect with Karyn follow her on Instagram @karyn.finneseth

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or email info@dialedincoachingservices.com

Content Is Your Virtual Stage: The Marketing Strategy Most Entrepreneurs Miss

Fri, 13 Mar 2026 19:00:00 -0400

What if the biggest mistake entrepreneurs make with content is not the algorithm… but the strategy behind it?

In this episode of the Dialed In Podcast, I sit down with creative marketing strategist Trey Turner to unpack a powerful idea:

Content is your virtual stage.

Every platform you post on is a stage. Every video, podcast, or post is a performance that either attracts the right audience… or disappears into the noise.

We dive deep into:

What creative marketing really means
Why understanding your audience changes everything
The difference between posting content and building authority
The importance of storytelling in marketing
What entrepreneurs can learn from real-world marketing experiments
How physical health fuels creative performance and leadership

This conversation goes beyond marketing tactics and explores something deeper:

How the way you show up physically, mentally, and creatively impacts the growth of your business.

If you’re building a personal brand, scaling a business, or trying to create content that actually connects with people, this episode will completely shift your perspective.

In This Episode

Why content should be treated like a stage
The marketing lessons entrepreneurs overlook
How creative storytelling attracts the right audience
Why testing messaging matters more than guessing
The surprising connection between physical discipline and creative thinking

Listen Next (BRAND VISION PROS LLC)

After this episode, listen to the episode where I share my full entrepreneurial journey from corporate America to building my business.

https://www.youtube.com/watch?v=odeFpsf1O40

To connect with Trae follow him on Instagram @traefirstclass_productions

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

Money Stress & Weight Gain in Women 35–55: The Nervous System Link Nobody Talks About

Fri, 27 Feb 2026 21:00:00 -0500

Most women think their weight gain, inflammation, and exhaustion are about food.

But what if one of the biggest drivers is financial stress?

In this episode, we talk about the hidden connection between money, nervous system activation, and body composition.

If you’re a woman in your late 30s, 40s, or 50s and your body suddenly stopped responding to the rules that used to work, this conversation is for you.

We discuss:

How financial anxiety keeps you stuck in fight-or-flight
Why chronic stress increases inflammation
How unclear budgeting drives nervous system dysregulation
The physiological impact of living in “we don’t have enough” mode
Why clarity around money changes your health

Your body responds to inputs.

Financial stress is an input.

And when that input changes, your body recalibrates.

This is not about shame.
It’s about awareness, clarity, and authority over your life.

To connect with Jodee follow her on Instagram @jodee_watkins

Your Budget Bestie:
Website: https://yourbudgetbestie.com/

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Health Is Wealth: The Nervous System Link Between Money, Stress & Hormones

Mon, 23 Feb 2026 07:00:00 -0500

Most high-performing women think their financial stress and their physical symptoms are separate.

They are not.

In this episode, I sit down with wealth expert Ali Markulis of The Wealth Collaborative to talk about:

• Shame around money and how it dysregulates your nervous system
• Why wealth strategy must be customized — just like nutrition
• The compounding power of small daily inputs
• Financial stress and cortisol connection
• Why your body cannot heal in fight-or-flight
• The legacy conversation most women avoid

We also explore burnout in corporate life, faith, high standards in relationships, and what true structure + flexibility looks like in both wealth and health.

This episode reframes money as a nervous system input.

Because if your finances feel chaotic, your body will not feel safe.

And if your body does not feel safe, healing stalls.

Listen in if you are ready to recalibrate both.

To connect with Ali follow her on Instagram @alimarkulis

Connect with The Wealth Collaborative:
Website: https://thewealthcollaborative.co
Instagram: @thewealthcollaborative

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

How Your Mindset Drives Your Success

Tue, 17 Feb 2026 15:00:00 -0500

Success is not built in one breakthrough moment.

It’s built in daily inputs.

In this episode, I sit down with Angie Foreman a former Division 1 athlete and founder of Driven Fastpitch Performance, to unpack how mindset truly drives success.

From spiraling under pressure at 12 years old…
To navigating corporate burnout…
To launching a business with imperfect action…

Angie shares what changed everything:

• Borrowing belief when you don’t have your own
• Regulating your nervous system before pushing harder
• Understanding that effort is not always the right tool
• Why mindset is trained... not gifted

This episode is for high-performing women who:

Hold themselves to impossible standards
Feel stuck between safety and expansion
Know they’re capable of more
Want confidence that doesn’t disappear under stress

Mindset isn’t hype.
It’s reps. It’s regulation. It’s identity.

If you’ve ever questioned whether you’re ready, this one is for you!

To connect with Angie follow her on Instagram @angie.drivenfastpitch

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

Health Is the Hidden Operating System for High-Performing Women

Thu, 12 Feb 2026 12:00:00 -0500

Most high-performing women think health is a side project.

Something to “clean up” when there’s time.

But health is the operating system running everything — energy, metabolism, focus, mood, and decision-making.

If you are in your late 30s, 40s, or 50s and your body feels heavier, inflamed, foggy, or resistant… this episode will shift how you see yourself.

Inside this episode:

Why your body calibrates to survive its environment
The real reason burnout is so common in high-performing women
Why symptoms are not weakness — they’re communication
Why “eat clean and work out harder” stops working in this season
How to start learning the language of your body

You are not broken.

Your inputs changed.

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

The Execution Era

Wed, 04 Feb 2026 11:00:00 -0500

Most women were taught that fitness is about pushing harder, burning more calories, and staying disciplined.

This episode breaks that belief.

In this conversation, Callyn and Brook explore how movement can either heal or harm the body, depending on how it’s applied, especially for women navigating demanding careers, stress, hormonal shifts, and new seasons of life.

Brook shares her journey from constant bloating, fatigue, and self-doubt to building a strong, capable body through intentional training, mindset work, and alignment with her physiology.

You’ll learn:

Why your body resists “just do more” workouts
How movement impacts the nervous system and long-term health
Why clarity of intention matters more than motivation
How fitness becomes a tool for longevity, not burnout

This episode is a reminder that your body isn’t broken, it’s responding to inputs.

And when movement finally matches those inputs, everything changes.

To connect with Brook follow her on Instagram @lylabrook

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

Health Has A Sound!

Tue, 03 Feb 2026 22:00:00 -0500

Most women don’t need another protocol.

They need space to listen.

In this episode, Callyn sits down with sound practitioner Jeremy Dalton to explore how sound, stillness, and faith create real physiological shifts in the body, especially for women who are chronically overstimulated, inflamed, and exhausted.

This conversation covers:

How sound acts as a nervous system input
Why stillness feels unsafe for many high-performing women
The difference between listening to music and experiencing sound
How faith and physiology intersect in healing
Why your body is always communicating if you know how to listen

This episode is for the woman who has tried everything…
and is starting to realize healing might begin by slowing down.

To connect with Jeremy follow him on Instagram @soulfulsoundzstudio

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

From Overwhelmed to Customized

Sat, 31 Jan 2026 12:00:00 -0500

Overwhelm is not a personality flaw.
It’s a systems problem.

In this episode of the Dialed In Podcast, Callyn Hahn is joined by web designer and tech strategist Sara Motes for a grounded, honest conversation about why so many business owners feel overwhelmed, and why “simplicity” alone doesn’t fix it.

Together, they unpack:

Why overwhelm usually signals missing information or unrealistic timelines
How customization in tech mirrors customization in health
The hidden cost of collecting platforms, programs, and advice without a strategy
Why long-game thinking creates clarity, confidence, and results

If you’ve ever felt like your business (or body) should be working by now, this episode will help you see what’s actually happening beneath the surface.

This is a conversation about building systems that match your real life, your real season, and your real capacity.

To connect with Sara follow her on Instagram @saramotesdesign

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

How your health can boost your sales, and in return your sales will fuel your health!

Wed, 28 Jan 2026 08:00:00 -0500

What if your health and your income weren’t competing priorities, but a loop that either compounds or collapses?

In this episode, Callyn Hahn sits down with elite sales coach Holly Essington to explore how physical health, nervous system regulation, and cognitive clarity directly influence sales performance, and how income, when used correctly, can accelerate healing and resilience.

You’ll hear:

Why women struggle with confidence, energy, and clarity after kids and career stress
How Holly was back yo her pre baby weight in just the first 6 weeks by matching inputs instead of forcing discipline
The truth about values-based sales and why “salesy” is a nervous system issue
How Holly hit an $83K month while staying present as a mom of four
Why sales skills transfer into parenting, advocacy, leadership, and life

This is a grounded conversation about physiology, capacity, mindset, and the real mechanics behind performance, not hustle culture or hype.

If your body feels stuck and your business feels heavy, this episode will reframe both.

Follow the podcast for more conversations decoding health, performance, and capacity.

To connect with Holly follow her on Instagram @hollyessington

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

High achieving women this one is for you!

Sun, 03 Aug 2025 14:00:00 -0400

Take a deep dive with Melissa & Callyn as they really surface why high performing women are different, with energy, with business and with performance.

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or email info@dialedincoachingservices.com

Callyn's Story Part 2

Wed, 23 Jul 2025 22:00:00 -0400

Part 2 of Callyn's Story

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Callyn's Story Part 1

Wed, 04 Jun 2025 09:00:00 -0400

Tune in as Callyn Hahn tells her bodybuilding story for the first time ever. Reveling her strength and overall dedication to going all in on herself.

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or email info@dialedincoachingservices.com

Unlocking Your Bodies Potential With Callyn Hahn & Lauren Moylan

Mon, 07 Apr 2025 15:00:00 -0400

In this conversation, Callyn Hahn discusses the intersection of health and wellness within the agricultural community, emphasizing the importance of mindset, nutrition, and environment. She shares insights on common struggles individuals face in maintaining their health, the impact of childhood experiences on dietary choices, and the significance of surrounding oneself with supportive people. Callyn also highlights the role of exercise in metabolism and the necessity of addressing emotional trauma to achieve lasting wellness. In this conversation, Callyn Hahn and Lauren Moylan explore the intricacies of personal health and wellness, emphasizing the importance of understanding individual nutritional needs, effective communication regarding dietary preferences, and the impact of environmental factors on health. They discuss the significance of listening to one's body, the trial-and-error approach to dietary choices, and the necessity of detoxing from environmental toxins. The conversation culminates in the idea of creating generational wealth through health knowledge and practices, encouraging listeners to take actionable steps towards their wellness journey.

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or email info@dialedincoachingservices.com

Men vs women: let's talk about it!

Sun, 16 Mar 2025 19:00:00 -0400

Listen as Melissa and Callyn as they discuss men vs women on various topics such a nutrition, environment, mindset & exercise.

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Let us reintroduce ourselves!

Mon, 03 Mar 2025 11:00:00 -0500

Listen as Melissa and Callyn reveal the new business transition and how we have launched the next level of our business to 10X client results!

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or email info@dialedincoachingservices.com

Vacation and Holiday Weight Gain- the TRUTH about why the scale is going up

Tue, 05 Mar 2024 00:00:00 -0500

What if we told you that the increase you see on the scale after a vacation or the holidays is not what you may think!?

In this 6th episode of the #TheNutritionalAdvantage podcast, dive in with Callyn Hahn as she explains what really happens to your body when you travel, and what to do to get things back to normal quick!

There is also a way to go on vacation and actually follow a plan that includes the freedom to have a couple of drinks and a little extra fun, you’re not going to want to miss this episode!

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or email info@dialedincoachingservices.com

Generational WEALTH or Generational HEALTH? Mom's, this one's for you.

Tue, 20 Feb 2024 00:00:00 -0500

We believe a strong family until can rule the world…and it starts with equipping moms! Moms are the heart and soul of the family. You grocery shop, you prepare most of the food, and your kids look to you for solutions.

If you wish there were a way to help your teenagers spring out of bed in the morning, not have terrible mood swings, or even break through the terrible twos…you don’t want to miss this. There is a way. It is the power of Custom Nutrition.

Callyn shares success stories about teaming up with moms to fuel their kids the best, and the impact it has on their mood, sleep, and even skin.

There are even a few tips for you and your significant other. Give it a listen for more.

We are Dialed In Coaching Services!

or email info@dialedincoachingservices.com

Feature Guest Sam Vargas visits with Registered Dietitian Callyn Hahn

Tue, 06 Feb 2024 00:00:00 -0500

Join us as Sam Vargas sits down with our very own Callyn Hahn. In this episode, callyn shares what ignited her passion and led to pursuing a degree in dietetics. They highlight her clinical hours at Mayo hospital, her journey through bodybuilding, and what she learned about the human body along the way. You will also learn interesting insight on inflammation, why we all require different nutrition, and how that is applied by her team today!

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or email info@dialedincoachingservices.com

Against All Odds

Wed, 24 Jan 2024 09:00:00 -0500

"Healthy for ME means something completely different than healthy for YOU!"
In this episode we're diving deep with our expert dietician Callyn Hahn on what she calls "Against All Odds".
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Your body is its own special, unique breed and that means it needs SPECIFIC nutrition and supplements so you can thrive and achieve excellence! Learn more about problem solving techniques we take with custom nutrition that may not sound trendy, flashy, or very "now" but that is the very reason why they work. They are the tried and true practices of custom nutrition that reduce inflammation, increase your metabolic rate, clear brain fog, and we help you keep it simple so your body can perform at your best!

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or email info@dialedincoachingservices.com

Black and White Habits

Tue, 23 Jan 2024 12:00:00 -0500

Nutrition should be black and white!! Join Melissa and Callyn as they unpack habits that may or may not be serving you. These create a grey space and can often leave you confused and not knowing where to turn.

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Your nutrition really can and should be black and white! Choosing the foods that fuel your body positively and help you show up at your best is the most important.

Ironically we often choose old habits that are comfortable but toxic to our health. Join us as Melissa and Callyn talk us through their journeys and the “Aha” moments they learned through their busy schedules and trial and now what Callyn coaches to her clients.

From meal prepping to water consumption and travel plans we showcase how having the help of a dietician to teach you how to make it effortless and simple is the ultimate hack to success.

Habits lead to discipline and discipline leads to longevity. And that is what we want for YOU!!

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or email info@dialedincoachingservices.com

The Unicorn Theory

Tue, 23 Jan 2024 10:00:00 -0500

"Healthy for ME means something completely different than healthy for YOU!"

In this episode we're diving deep with our expert dietician Callyn Hahn on what she calls "The Unicorn Theory".

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