SkillfullSHE Podcast with Lucy Macridis, Your Clarity Coach

The Harmony Habit | Balance for the Modern Woman with Swahiba Abdulrazaq

Fri, 29 May 2026 19:00:00 +0300

Are you productive… but emotionally exhausted?

In this powerful episode of the SkillfullSHE Podcast, wellness specialist Swahiba Abdulrazaq and I sit down to explore what balance truly means for the Gen Z woman.

Together, we discuss:
✔️ navigating multiple roles without losing yourself
✔️ sustainable routines vs rigid schedules
✔️ therapy, awareness, and intentional living
✔️ how to protect your peace while pursuing growth

If you have been struggling with burnout, overwhelm, or emotional fatigue, this harmony episode will help you rethink balance in a healthier and more sustainable way.

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy

Courage To Be Authentic

Fri, 27 Mar 2026 19:00:00 +0300

Can you recognize your everyday courage?

Can you articulate it to self and to others?

Are you good enough for self?

My guest Coach Kabeyu Karuga of ReInventHer guides us through aligning ourselves to begin showing up authentically.

She chimes that ‘Authenticity is not seen it is felt’

We would love to hear your take on the courage to be authentic. to.

Lucy Macridis

The Silent Revolution

Fri, 27 Feb 2026 19:00:00 +0300

What are you silently settling for?

Do you think you are abandoning your worth?

My guest Coach Kabeyu Karuga of ReInventHer helps us to see the writing on the wall of the Silent Revolution.

Check out the tried and tested 4 boundaries that she subscribes to.

Lucy Macridis

Power Of A Reclaimed Vision

Fri, 30 Jan 2026 19:00:00 +0300

Have you ever disconnected from the version of yourself that has the vision?

My guest Coach Kabeyu Karuga of ReInventHer helps us in this episode with tips to reconnect with your vision.

She believes strongly that Awareness is always a doorway, and her reconnection tips are a must try.

Lucy Macridis

Setting Boundaries for Joyful Living

Sun, 30 Nov 2025 19:00:00 +0300

“Boundaries aren’t walls. They are invitations to joy, rest, and mutual respect.”

In this final episode of Season 7, my guest and I encourage parents (especially mothers) to set firm, grace-filled boundaries that protect peace and model self-respect.

Wanjiku’s personal and professional journey is a living testimony of boundary work. From juggling motherhood to mentoring hundreds of women through transitions, she knows that boundaries are not just rules, but love in action.

Digital Parenting Without Losing Connection

Fri, 31 Oct 2025 19:00:00 +0300

How can parents model healthy screen use without being unrealistic or overly strict?

This episode, guides families to establish healthy digital habits that foster connection, not just control.

My Guest Coach Wanjiku brings a grounded and grace-filled approach to modern parenting, especially when it comes to screens. Her framework helps parents reclaim presence in a distracted world while still preparing children to engage with technology thoughtfully.

Radiant and Rooted: Raising Emotionally Intelligent Children

Tue, 30 Sep 2025 19:00:00 +0300

Welcome to Season 6, where we explore what it means to be Rooted & Radiant, building emotionally aware families, fostering healthy digital habits, and setting soul-honouring boundaries.

This episode explores why emotional intelligence in children begins with emotionally present parents. Together with Parenting & Family Life Coach, Wanjiku Kiarie, we unpack the blind spots in modern parenting, practical ways to model emotional regulation (even if you were not taught it yourself), and daily habits that help children build resilience and awareness.

Beyond The To-Do List

Thu, 31 Jul 2025 19:00:00 +0300

In our season finale of SkillFullSHE, Coach Kabeyu returns to help us reclaim our time, energy, and well-being. This is the conversation every high-achieving woman needs to hear.

We talk about:

Why being organized does not mean you are not overwhelmed
How to align your calendar with your values, not just your tasks
Simple yet sacred “power hour” practices that bring clarity and calm

This conversation helps to balance your energy, responsibilities, and well-being through conscious time use.

Influence With Integrity

Mon, 30 Jun 2025 19:00:00 +0300

What does it truly mean to own your voice as a woman, without shrinking, second-guessing, or apologizing for your presence?

In this episode, my guest Coach Kabeyu and I explore the powerful shift from performance to influence. It begins with releasing the pressure to fit into someone else’s comfort zone and reclaiming your truth, your story, and your worth.

You are not too much. You are not falling short. You are becoming and your voice belongs in every room you enter.

Peaceful Power

Sat, 31 May 2025 18:00:00 +0300

My guest this Season 5 is Kabeyu Katuga - Coach Kabeyu, a woman who knows the power of internal peace firsthand. Having walked through the fires of burnout and inner conflict, she emerged with a deep understanding of what it takes to lead yourself well even in the midst of tension and transition. She is the founder of ReInventHER

In this episode, we seek to understand how we respond, the blind spots, the emotional flare ups, and she shares her go-to methods for resolving conflict without damaging relationships.

Driving The Health Narrative.

Mon, 31 Mar 2025 19:00:00 +0300

Setting the pace in the community as a health leader is a goal that we can all aspire towards.

In the Episode, Julie, a passionate advocate for healthcare transformation, whose mission to educate and empower others makes her a true leader in wellness, shares her take with us.

We seek to answer the question - How does individual health influence the well-being of families and communities.

An audacious challenge to you as a leader to drive the narrative by inspiring others into action.

Overcoming Negative Health Beliefs

Fri, 28 Feb 2025 19:00:00 +0300

In this Episode we consider Overcoming Health Beliefs that Stop us from taking informed action.

Julie Ogutu, a healthcare expert and the voice behind Talk with Julie by Dokis Advice, is here to help us challenge the health beliefs that hold us back encouraging actionable steps toward your vision.

We seek to answer the question:

What common misconceptions or fears are inherent that delay us from taking proactive health measures?

Health VISION BOARD

Fri, 31 Jan 2025 19:00:00 +0300

Having a Vision for your life greatly increases the sense of fulfillment.
My guest Julie Ogutu, a visionary Clinical Monitor and nurse whose passion for community well-being inspires her to help others reimagine their health goals.

In this episode, Julie and I explore how having a clear vision for one's health impacts recovery and overall wellness to achieve holistic success.

Julie strongly believes that creating a personalized vision for one's health and aligning it with one's life and leadership goals is a good place to start.

Boundaries and Mindset : The Art of Saying No with Love

Sun, 01 Dec 2024 19:00:00 +0300

Welcome back to SkillfulSHE.

In our last episode, we discussed the importance of aligning your parenting with your values.
In this episode, we tackle one of the most challenging, yet essential, aspects of parenting: setting boundaries.

Boundaries are not just about saying 'no'—they are about creating a loving and respectful environment where everyone can thrive.

Aligning Values: Parenting with Purpose and Priorities

Thu, 31 Oct 2024 19:00:00 +0300

Welcome to Episode 2 of Season 3 - Parenting with Purpose: Building a Strong Foundation for Millennial Families.

With me is Coach Catherine, a 'Mum Parenting' Specialist and Life Coach dedicated to empowering parents.

In this episode, we are exploring Aligning Values: Parenting with Purpose and Priorities—how millennial parents can reflect on what truly matters to them and align their parenting approach with these core values.

Coach Catherine guides us through practical strategies for identifying and living by your family's unique values while balancing the demands of modern life.

Know Thyself - Parent Thyself

Mon, 30 Sep 2024 19:00:00 +0300

Welcome to Season 3: Parenting with Purpose: Building a Strong Foundation for Millennial Families.

My guest this season is Coach Catherine, a seasoned life coach dedicated to empowering and guiding working Mothers through the intricate journey of career and motherhood.

Together, we explore how to cultivate self-awareness, align your values, and set healthy boundaries in your parenting journey.

In this episode we examine how understanding your beliefs, triggers, and emotional responses shapes your parenting.

We delve into the importance of self-awareness, and actionable tips for cultivating self-awareness in daily parenting.

Dialling Up Efficiency

Wed, 31 Jul 2024 19:00:00 +0300

"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.“ Harvey Mackay.

In this episode we focus on how millennials can master efficiency through effective time management.
My millennial daughter - Alicia Macridis, shares simple insights to help uncover these secrets.

Join us for 3 plug and play tools that will positively impact the achievement of your personal and professional objectives.

Conflict Resolution - Getting it Right

Sun, 30 Jun 2024 20:00:00 +0300

In this episode, millennial - Alicia Rose Macridis and I explore the essential negotiation skills needed for achieving positive and sustainable outcomes in both personal and professional contexts.
Conflict is inevitable when we live and work together, but it is in how we handle it that makes all the difference.

Join us for this spirited conversation, as Alicia shares practical examples of challenges she has encountered and how she resolved them.

Embracing Change - An opportunity to Adapt and Thrive.

Fri, 31 May 2024 08:00:00 +0300

In this episode, my guest Alicia Rose Macridis and I, explore the essential skills for navigating transitions in both personal and professional life.
We delve into discovering how to embrace a growth mindset for continuous learning, develop effective strategies to cope with change and uncertainty, and foster adaptability when faced with unexpected challenges.
Alicia shares with us how to lead and guide teams through periods of change, ensuring everyone can thrive in an ever-evolving world.
Join us as we delve into practical tips and insights to help you adapt and succeed, no matter what comes your way.

Emotional Intelligence Unveiled

Sat, 30 Mar 2024 16:00:00 +0300

The role of emotional intelligence in leadership, team dynamics, and the creation of an inclusive, empathetic workplace culture is something worth learning.

In this episode, we unravel what emotional intelligence means. It is more than just being aware of your emotions; it's about navigating, understanding, and effectively using them to enhance your interactions and decisions.

Developing and using your emotional intelligence can be a good way to show others the leader inside of you.

Emotional intelligence can be learned and developed.

Procrastination Intervention - Managing your Emotions.

Thu, 29 Feb 2024 19:00:00 +0300

This episode delves into understanding, identifying, and overcoming procrastination.
It highlights the importance of recognizing personal triggers, such as perfectionism, and offers practical solutions to combat procrastination.
It also emphasizes developing habits for focus and discipline and fostering a positive attitude towards tasks, viewing them as opportunities for growth rather than burdens.

Goal Gazer - The fascinating world of personal goal setting.

Wed, 31 Jan 2024 19:00:00 +0300

In this inaugural episode, we explore the art of personal goal setting, involving the identification and definition of meaningful objectives in various life aspects.

This skill is crucial for self-motivation, focus, and overall success.
We cover:

The SMART way to set goals.
Aligning your goals with Life's Objectives.
Tracking and Evaluating your progress.
The Art of Adaptability