Beyond Bathroom Blues

S3E108. Why Your Gut Reacts the Second You Eat (It's Not What You Think)

Fri, 03 Apr 2026 14:00:00 +0100

You eat something. Within minutes your gut kicks off — bloating, cramps, straight to the bathroom.

So you cut that food out. Then it happens again. And again. Before long you've got a list of foods as long as your arm and you're still suffering — anxious around meals, missing out on food you love, and no closer to understanding why.

If you've been eliminating foods for months and nothing is improving, there's a reason. And it's not the reason you think.

In this episode, CharlieJeane reveals the hidden gut mechanism that most men with IBS have never heard of. The same one that confuses IBS coaches, gurus, and even medical professionals every single day.

Tune in to discover:

Why reacting within minutes of eating doesn't mean the food is the trigger

What's actually happening inside your gut when symptoms strike

Why your growing list of "safe foods" could be making things worse

The truth behind your flare-ups — and what to do about it

If IBS is shrinking your world one meal at a time, this episode will change the way you see your symptoms for good.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

S3E107. Can You Ever Live a Normal Life With IBS?

Fri, 27 Mar 2026 07:00:00 +0000

One of the biggest questions men ask when dealing with IBS is this:

“Can I ever go back to living a normal life?”

When symptoms keep showing up, routines change, and confidence takes a hit, it’s easy to feel like this might just be your new normal.

In this episode of Beyond Bathroom Blues, Glenn breaks this question down honestly and explains what’s actually possible when you understand IBS properly and take the right approach.

Inside this episode:

• What “normal life” really means with IBS
• Whether IBS is something you’re stuck with forever
• Why many people stay stuck for years
• What starts to change when you take back control

If you’ve ever wondered whether things can improve, this episode will give you clarity and direction.

🎥 Prefer to watch this instead?

Watch the full video here 👈🏻

If this episode resonated with you, share it with someone who needs to hear it.

Men’s IBS Mastery® - IBS relief for men.

S3E106. Why IBS Flare-Ups Seem Random Episode

Fri, 20 Mar 2026 07:00:00 +0000

One of the most frustrating things about IBS is when symptoms seem to flare up for no clear reason.

One week everything feels manageable… the next your gut suddenly reacts again.

In this episode of Beyond Bathroom Blues, Glenn breaks down why IBS flare-ups often appear random and the hidden triggers that many people overlook.

When you start to understand the patterns behind your symptoms, things begin to make a lot more sense.

Prefer to watch the full explanation? You can watch the video version on YouTube:

▶️ Hit this button ▶️

Men’s IBS Mastery® - IBS relief for men.

S3E105: IBS… Or Something More Serious? How To Tell

Thu, 12 Mar 2026 14:00:00 +0000

One of the biggest fears people with IBS have is this question:

“What if it’s not IBS?”

In this episode of Beyond Bathroom Blues, Glenn breaks down how IBS is typically identified, the difference between common IBS symptoms and potential red flags, and how to think about this question calmly instead of spiralling into worry.

If you’ve ever wondered whether your symptoms might be something more serious, this episode will help bring clarity.

This conversation comes from a recent live Q&A where real questions from the community were answered.Prefer to watch this episode instead?

You can watch the full video where I break this question down in more detail here:

▶ Watch Question 1 on YouTube Here

If you found this helpful, feel free to leave a comment on the video — I read them all.

Men’s IBS Mastery® - IBS relief for men.

S3E104: The IBS Q&A Every Man Needs to Hear (Live Replay)

Fri, 06 Mar 2026 06:00:00 +0000

In this episode of Beyond Bathroom Blues, Glenn shares the full replay of a recent live IBS Q&A session and what unfolded was bigger than expected.

What started as a straightforward question-and-answer session quickly turned into a deeper conversation about confidence, control, relationships, and what IBS really takes from men behind closed doors.

Inside this episode, you’ll hear:

• The patterns keeping high-performing men stuck in flare cycles
• Why “managing symptoms” is often the wrong focus
• The mindset shift that changes everything long term
• The unexpected question that stopped the session in its tracks

If you’re tired of coping and ready to take back control properly, this episode is essential listening.

Prefer to watch it at home instead, watch here.

For more resources and to join our future live sessions on YouTube, click here.

Have a question? email me at glenn@mensibsmastery.com

Men’s IBS Mastery® - IBS relief for men.

S3E103. Are $300 Gut Microbiome Tests Worth It? The Evidence and the Risks

Fri, 27 Feb 2026 12:00:00 +0000

Thinking about spending $300+ on a gut microbiome test for your IBS?

On the surface, they look scientific.
Personalised.
Precise.

Scores. Traffic lights. AI-driven insights.
It feels like someone has finally decoded your gut.

But what does the science actually say?

In this episode:

We unpack the hidden assumption behind these tests
Why results can vary more than you realise
The risks nobody talks about…
And the one question you should ask before you spend your money.

Before you click “buy” - listen to this 👍

Men’s IBS Mastery® - IBS relief for men.

S3E102. Why IBS Isn’t Just About Food (And What Most Men Miss)

Fri, 20 Feb 2026 13:00:00 +0000

Most men with Irritable Bowel Syndrome (IBS) spend years trying to fix their symptoms by changing what they eat.

Cutting foods. Trying new diets. Searching for the perfect plan.

But eventually, many realise something important:

IBS isn’t just about food.

In this episode, Glenn explains why focusing only on diet often keeps men stuck in a cycle of confusion, restriction, and frustration — and what actually helps break that cycle.

You’ll learn:

• Why IBS symptoms aren’t always caused by the last thing you ate
• How stress, routine, sleep, and nervous system state affect gut health
• Why constantly changing diets can make symptoms feel more unpredictable
• The key shift that helps men regain confidence and stability
• How to stop reacting to IBS and start understanding it properly

This episode is about clarity, not quick fixes.

If you’re tired of guessing, over-restricting, and feeling controlled by your gut, this will help you see IBS in a different way — and take the first step toward real control.

Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health and their life.

Men’s IBS Mastery® - IBS relief for men.

S3E101. Why Most Men With IBS Feel Older Than They Should (And How to Reverse It)

Wed, 18 Feb 2026 13:00:00 +0000

Many men with Irritable Bowel Syndrome (IBS) quietly notice something beyond gut symptoms…

They feel older.

Lower energy. Less resilience. Less confidence. Less edge.

Not because of age, but because IBS slowly drains physical and mental capacity over time.

In this episode, Glenn breaks down the deeper blueprint behind regaining control — not just of IBS symptoms, but of your energy, clarity, and identity.

You’ll learn:

• Why IBS affects far more than digestion
• The hidden habits that quietly accelerate fatigue and decline
• How small daily shifts compound into powerful long-term change
• Why consistency matters more than intensity when rebuilding gut health
• How men can regain control, confidence, and physical resilience

This isn’t about quick fixes or generic gut advice.

It’s about understanding the bigger picture and taking practical steps to move forward with clarity and control.

If you’re tired of feeling run down and want to take your edge back, this episode will change how you see IBS and what’s possible beyond it.

Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health.

Men’s IBS Mastery® - IBS relief for men.

S3E100.Winners Always Quit (Quitters Never Win): The IBS Trap Keeping Men Stuck

Wed, 11 Feb 2026 16:00:00 +0000

If you’ve been stuck in the IBS cycle of, flare-ups, food fear, random supplements, and constant guessing; this episode will hit home.

Glenn shares a powerful idea he heard from Myron Golden:

“Winners always quit… and quitters never win.”

And when you apply that to Irritable Bowel Syndrome (IBS), it explains exactly why so many men stay stuck for years.

In this short episode, you’ll learn:

• What “winners always quit” really means for men with IBS

• The habits and behaviours that keep IBS symptoms loud (even when you’re trying hard)

• Why chasing quick fixes, cutting foods blindly, and relying on online “IBS hacks” backfires

• What men quit too early — tracking, consistency, and proven frameworks — and why that delays real progress

• A simple next step to break the IBS hamster wheel and move forward with clarity

This isn’t about motivation.

It’s about making smarter decisions so you can understand your IBS, reduce symptoms, and take back control of your health and your life.

If you’re tired of reacting and ready to lead your IBS recovery properly, this episode is for you.

Follow the podcast so you don’t miss future episodes helping men understand IBS, reduce symptoms, and stop guessing.

Men’s IBS Mastery® - IBS relief for men.

S3E99.Don’t See Your Doctor for IBS Until You Do These 11 Things

Fri, 06 Feb 2026 14:00:00 +0000

Don’t See Your Doctor for IBS Until You Do These 11 Things

If you’re dealing with IBS symptoms and finally thinking about seeing your doctor, there’s something most men get wrong…

They show up unprepared.

And that often leads to vague answers, rushed appointments, or being told to “just manage it”.

In this episode, Glenn shares 11 simple but powerful steps to take before your appointment that nobody else talks about. So you can walk in clear, confident, and ready to have a productive conversation.

Because the quality of your diagnosis often depends on the quality of the information you bring.

You’ll learn:

• What to track before your visit
• The red flags doctors look for
• How to describe symptoms clearly
• Questions most men forget to ask
• And how to avoid delays or misdiagnosis

This isn’t about self-diagnosing.
It’s about preparing properly — so you get answers faster and waste less time guessing.

👉 You can download the free “11 Secrets to a Faster, More Accurate IBS Diagnosis” checklist mentioned in this episode by clicking this sentence.

If you want calm, practical guidance to help you understand IBS and take back control, make sure you follow the podcast so you don’t miss future episodes.

Men’s IBS Mastery® - IBS relief for men.

S3E98. How to Explain IBS to Your Wife or Girlfriend (So She Gets It)

Mon, 02 Feb 2026 19:00:00 +0000

If you’re a man with Irritable Bowel Syndrome (IBS), one of the hardest parts isn’t just the symptoms — it’s explaining it to your wife or girlfriend without feeling embarrassed, weak, or like you’re making excuses.

In this episode, we break down a simple way to explain IBS flare-ups so your partner understands what’s happening, why plans sometimes change, and what support actually helps. You’ll get clear wording you can use, plus a practical “support checklist” to reduce stress and stop IBS becoming a relationship issue.

✅ In this episode you’ll learn:

How to explain IBS clearly (without shame)
What to say when plans change because of a flare-up
How to ask for support without sounding needy
The biggest misunderstanding partners often have about IBS
A simple way to help your partner “get it” faster

Prefer to watch the video instead? Click HERE.

Men’s IBS Mastery® - IBS relief for men.

S3E97. Creatine Causing IBS Symptoms? What to Check First

Fri, 30 Jan 2026 18:00:00 +0000

If you’ve started creatine and noticed bloating, discomfort, or gut symptoms… don’t panic — and don’t automatically blame creatine either.

In this episode, Registered Dietitian CharlieJeane breaks down a safer, more intelligent way to troubleshoot creatine use before you quit. This is especially important for men with IBS or sensitive digestion who want performance benefits without wrecking their gut.

In this episode CJ covers 6 checks:

Dose size – why “more” can backfire
How you split it – timing strategies to reduce gut stress
Formulation + format – what matters (and what doesn’t)
Product ingredients – hidden extras that trigger symptoms + why non–batch tested products are risky
Quality assurance – what to look for before you trust a supplement
Track it – how to log creatine + training + symptoms so you stop guessing

CJ also myth-busts the online narrative where influencers blame creatine for “gut damage” — and explains what’s more likely going on instead (including training load and triggers that get missed).

Men’s IBS Mastery® - IBS relief for men.

S3E96. I'm 48, Here’s What I Wish I’d Done at 30 to Fix My IBS

Tue, 27 Jan 2026 16:00:00 +0000

If you’re a man living with IBS and you’re trying to “tough it out” or fix it through random diet cuts… this episode is for you.

I’m 48, I’ve lived with IBS for years, and in this episode I share 10 things I genuinely wish I’d done at 30 that would have saved me a lot of pain, confusion, and lost time.

These aren’t “perfect gut” tips. They’re real-world actions that help you take back control — physically, mentally, and socially — so IBS stops running your life.

✅ Inside you’ll learn:

The 10 changes that made the biggest difference for my IBS
What I’d stop doing immediately if I could go back
The mindset shift most men miss that keeps them stuck

⚠️ Most important: #7 and #8 are the MOST critical for IBS — if you only take two things from this episode, take those.

Thanks for listening.

Men’s IBS Mastery® - IBS relief for men.

S3E95. The Dangerous Vitamin C Myth in IBS

Fri, 23 Jan 2026 13:00:00 +0000

"Vitamin C is a huge IBS trigger". But is that really true?

In today's episode CharlieJeane spills the beans on vitamin C and IBS symptoms, and why blindly following it can backfire far beyond IBS... and steer you towards the scurvy seas!

Thanks for listening.

P.S. You can also watch it here.

Men’s IBS Mastery® - IBS relief for men.

S3E94. The Small Health Choices That Quietly Catch Up With Men

Tue, 20 Jan 2026 15:00:00 +0000

In this conversation, Glenn and CharlieJeane explore how small, everyday health choices — often dismissed as harmless — can quietly shape a man’s long-term wellbeing and quality of life.

From food habits and ultra-processed foods, to alcohol, routine drift, and the “I’ll deal with it later” mindset, we discuss how patterns formed over time often matter far more than one-off decisions.

This isn’t about perfection or strict rules.

It’s about awareness.

Because success — and struggle — both leave clues.

If you’ve ever felt like you’re just “getting on with it” while ignoring early warning signs, this episode offers perspective, reflection, and a reminder that small changes made sooner are often far easier than big fixes later.

This episode was originally recorded in June 2024 and received positive feedback from men who found the message both relatable and helpful.

Sit back and enjoy.

Men’s IBS Mastery® - IBS relief for men.

S3E93. IBS And Alcohol: The Perfect Storm?

Fri, 16 Jan 2026 16:00:00 +0000

In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say.

You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion.

If you’ve ever wondered whether alcohol is playing a role in your symptoms, this episode will help you.

P.S. Here's the links as promised:

Dry January

Alcohol Support

Drinkaware.co.uk Alcohol Support

Support for families and friends of people with drink problems

Take care of yourself - catch you next time! CJ

Men’s IBS Mastery® - IBS relief for men.

S3E92. January Isn’t the Problem — Here’s What Actually Messes With IBS

Tue, 13 Jan 2026 13:00:00 +0000

If your IBS feels worse in January, you’re not alone — and you’re not broken.

Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January, and why it’s rarely caused by food choices or a lack of discipline.

We explore how the stress hangover from December, disrupted routines, poor sleep, and increased pressure can all affect the gut–brain connection and trigger IBS symptoms in men.

You’ll learn:

Why IBS symptoms often flare up after the Christmas period
How stress and nervous system load impact digestion
Why trying to “reset” or restrict in January can make IBS worse
What actually helps calm the gut after a disrupted period
How men with IBS can stabilise first and improve symptoms over time

This episode isn’t about New Year resolutions, detoxes, or cutting more foods.
It’s about understanding what’s driving your IBS symptoms and taking a smarter, evidence-based approach that works for men.

If you’re tired of guessing and want clear, practical guidance for managing IBS, this episode sets the foundation for what’s coming next.

Men’s IBS Mastery® - IBS relief for men.

S3E91. 5 Secrets You Need To Know About Gluten Free Diets and IBS

Thu, 08 Jan 2026 13:00:00 +0000

Have you ever wondered whether you should avoid gluten to manage your IBS?

Or maybe you’ve seen people on socials going gluten free for IBS and thought, Hmm, should I be doing that as well?

Or maybe you’ve already sacked gluten…
And you’re still dealing with random symptoms?

If any of that sounds familiar, this episode is for you.

In today’s episode, CharlieJeane dives into gluten and IBS and bust some of the biggest myths around it, including why going gluten free isn’t always the answer people think it is.

P.S. You can also watch it here.

Men’s IBS Mastery® - IBS relief for men.

S2E90. Do You Really Have IBS? How Men Can Get a Faster, Clearer Diagnosis in 2026

Fri, 26 Dec 2025 08:00:00 +0000

Have you been told you have IBS…

but deep down you’re not 100% convinced?

You’re not alone.

Many men start a new year stuck in diagnostic limbo — unsure whether their IBS diagnosis is accurate, incomplete, or missing something important.

In this episode, Glenn breaks down how men can kickstart 2026 with clarity, whether that means confirming IBS, reassessing an old diagnosis, or finally understanding what should have been checked in the first place.

You’ll discover:

• Why IBS is often a diagnosis of exclusion
• The most common gaps in how men are diagnosed
• What questions actually matter when speaking to your GP or specialist
• How to avoid years of trial-and-error and unnecessary restriction
• What “a good diagnosis” really looks like for men

This isn’t about self-diagnosing or spiralling down Google rabbit holes.
It’s about becoming informed, confident, and prepared — so you can move forward without doubt hanging over you.

👉 As promised in today’s episode:

Grab the FREE guide “11 Secrets to Help You Get a Faster, More Accurate IBS Diagnosis” — a one-page tool designed for busy men to help you ask the right questions and get clarity sooner.

Click this link.

Prefer to watch instead?

The video version is available here → Press this link now.

And if you want support from men walking the same path, join our Facebook community:

IBS in Men

This episode isn’t about coping.

It’s about starting 2026 with confidence and direction.

Men’s IBS Mastery® - IBS relief for men.

S2E89. 8 IBS Mistakes Most Men Make (And Regret Later)

Fri, 19 Dec 2025 11:00:00 +0000

Trying to get control of your IBS but feel like nothing’s working?

You’re not broken — but there’s a good chance you’re making one (or more) of the same mistakes most men make when trying to manage IBS.

In this episode, CharlieJeane breaks down the 8 most common IBS mistakes men regret, including:

• Food myths that lead to unnecessary restriction
• Lifestyle habits that quietly sabotage progress
• Why “doing more” often makes symptoms worse
• The overlooked basics that actually create stability
• And what to focus on instead if you want long-term control

This episode isn’t about blame.

It’s about helping you avoid the traps that keep men stuck in trial-and-error mode for years.

If you want clarity, simplicity, and a smarter way forward — start here.

👉 As promised in today’s episode:

Grab the Men’s IBS Diary to help you spot patterns that actually matter.

Men’s IBS Mastery® - IBS relief for men.

S2E88. 7 Moves That Make 2026 the Year You Beat IBS (Not Just Cope With It)

Fri, 12 Dec 2025 05:00:00 +0000

Most men enter a new year hoping their IBS will calm down…

but hope isn’t a strategy — and it never delivers change.

If you want 2026 to be the year your gut stops running your life, you need more than information — you need identity, execution, and the right moves.

In this special episode, Glenn breaks down the 7 battlefield shifts that separate men who repeat their IBS patterns…

from the ones who take command of their health, mindset and performance.

Inside, you’ll learn:

🔥 Why 2025 was really just a diagnostic year
🔥 The identity shift that unlocks real change
🔥 The language patterns that sabotage your gut
🔥 Why tracking, journalling and data are weapons — not chores
🔥 How community (not isolation) accelerates healing
🔥 The exact mindset that turns coping into commanding

This isn’t motivation.
It’s a commander briefing for men who are done being controlled by their gut and ready to take control of their life.

If you’re ready to stop coping and start winning — this episode is your first move.

👊 Want help implementing these 7 moves?
Join other likeminded men inside our private IBS community — IBS IN MEN

Track like a commander with your new Men's IBS Journal and get clarity.

Men’s IBS Mastery® - IBS relief for men.

S2E87. The Hidden Gut Trigger Everyone Gets Wrong

Fri, 05 Dec 2025 06:00:00 +0000

If your gut kicks off within minutes of eating, you’ll want to hear this.

Today, CharlieJeane breaks down the hidden gut mechanism that tricks men with IBS (and plenty of so-called IBS gurus and "experts") into blaming the wrong foods, and how to finally understand what’s actually behind your flare-ups.

P.S. As promised, here's the link mentioned in today's episode 👍

P.P.S. You can watch the video of today's episode here!

And you can read it here.

Men’s IBS Mastery® - IBS relief for men.

S2E86. What Others Don't Tell You About IBS, That You NEED To Know

Wed, 03 Dec 2025 10:00:00 +0000

Most men with IBS aren’t struggling because they’re weak…
They’re struggling because they’ve been given half the story.

This re-released first episode pulls back the curtain on:

What IBS really is (beyond the generic NHS leaflet version)
The dangerous assumptions men make that make symptoms worse
The hidden triggers no one talks about — but every man needs to know
Why so many men get misdiagnosed, dismissed, or left guessing
The real-life stories that prove you’re not alone — and you’re not broken

If you’re a man dealing with gut issues and you feel frustrated, confused, or stuck… this episode gives you the clarity you’ve never been given.

Start here. It sets the foundation for everything that follows.

Resources & links to go deeper are below 👇

https://www.mensibsmastery.com/cjlinks

Men’s IBS Mastery® - IBS relief for men.

S2E85. “I Thought I Had IBS Beat… Until My Own Confidence Hit Me Like a Gut Punch.”

Thu, 27 Nov 2025 18:00:00 +0000

In this episode, I open up about the moment I thought I had IBS completely under control…

and how my own confidence blindsided me. One moment I felt unstoppable. The next, I was being humbled by a brutal gut punch that reminded me I’d slipped out of the Commander Mindset.

I break down the exact mindset trap I fell into, how fast old symptoms creep back when discipline drops, and the shift every man must make to stop drifting into the Victim Identity.

If you’ve ever relaxed too soon, gotten cocky, or thought you were “finished” with IBS — this episode will wake you up before IBS does.

Prefer to watch the video, click here.

Men’s IBS Mastery® - IBS relief for men.

S2E84. “My Bowel Cancer Scare: The Strange Symptoms That Nearly Got Missed”

Fri, 21 Nov 2025 14:00:00 +0000

Most men shrug off gut issues.

We call it “just IBS”, blame stress, or pretend it’ll fade on its own.

But sometimes the body is whispering something far more serious — and if you miss it, you risk everything.

In this powerful Movember Special, Glenn opens up about the bowel cancer scare that blindsided him — and the strange symptoms that almost went unnoticed.

Inside this episode, you’ll discover:

The weird early signs of bowel and colon cancer most men ignore
How cancer symptoms can look identical to IBS
The exact moment Glenn realised something wasn’t right
What happened during testing, diagnosis, and the treatment process
The crucial red flags you should NEVER brush off
How to know when your symptoms mean “act now, not later”

This isn’t a scare tactic.
It’s a wake-up call.

Bowel cancer is one of the most treatable cancers if caught early — yet too many men get diagnosed far too late because they misread the signs.

If you’re a man over 30, or you love one, this episode is essential.
It might be the most important thing you listen to this Movember.

Your gut is talking.

Make sure you’re listening.

Further reading & resources, click below:

Men’s IBS Mastery® - IBS relief for men.

S2E83. The Hidden Self-Talk Sabotaging Your Gut… And How Men Fix It Fast

Mon, 17 Nov 2025 11:00:00 +0000

You want your gut to calm down…
You want your energy back…
You want your life to feel normal again…

But wanting doesn’t change a damn thing.

What does change things?
The micro-shifts in mindset that men ignore — and the unconscious self-talk that quietly keeps them stuck in IBS chaos.

In this episode of Beyond Bathroom Blues, Glenn and CharlieJeane break down:

The tiny mindset shifts that turn you from “trying” into actually taking command
The silent self-talk traps that keep men looping in flare-ups
Why phrases like “It’s just my IBS acting up again” are secretly programming your gut to keep misfiring
How to start thinking like a man who beats IBS — not one who tiptoes around it
The exact questions Glenn got men to ask in the Army to build control, resilience and execution
And how changing the story you tell yourself changes your digestion, your stress, and your day-to-day performance

Men don’t rise to their goals — they rise to the standards they set internally.
This episode helps you raise yours.

Come and say hello in our Men ONLY Facebook group. Click here to join.

Men’s IBS Mastery® - IBS relief for men.

S2E82. The Truth About Fake IBS

Fri, 14 Nov 2025 09:00:00 +0000

Crazily, some people still say IBS is “fake”, a “cop-out” or a “bullsh*t diagnosis”.

The science says otherwise.

In this episode, Charliejeane reveals what’s really going on inside your gut, why the tests don’t tell the whole story, and how that misinformation keeps good people stuck and suffering... But you don’t have to be one of them.

Men’s IBS Mastery® - IBS relief for men.

S2E81. The Hidden Reasons Most IBS Advice is Failing Men (and What Actually Works)

Tue, 11 Nov 2025 14:00:00 +0000

Most men trying to beat IBS are playing the wrong game.

They’ve followed the advice. Tried the diets. Listened to the “experts.”

Yet their gut is still running the show.

In this episode, we pull back the curtain on the 6 hidden traps sabotaging your progress — and reveal what’s really stopping you from getting lasting relief and control.

You’ll discover:

The brutal truth about why cookie-cutter advice keeps men stuck
The mindset shift that turns “managing symptoms” into mastering your gut
And how to finally build a body and brain that work with you — not against you

This one’s for you if:

⚡ You’ve been dismissed, misled, or left confused by conflicting gut advice
⚡ You’re done with short-term fixes and want to take control for good
⚡ You’re ready to understand your body on a deeper level — and command it like a pro

So grab a pen, plug in your headphones, and let’s dismantle the myths that have been holding your gut (and your potential) hostage.

Because when you master this... everything else starts to fall into place. 💪

Men’s IBS Mastery® - IBS relief for men.

S2E80. Gut Powders: Health Hero… Or Hidden Trap?

Fri, 07 Nov 2025 09:00:00 +0000

Ever been told a GUT POWDER will “fix” your digestion... only to feel worse?

It’s not your fault.

The supplement industry is loud, confusing, and full of science-y claims that don’t always stack up. Especially when you’ve got IBS.

In this episode, CharlieJeane walks you through what no one tells you about gut powders:

- What to watch for,

- What might be tripping up your gut,

- And how to spot the products that could be doing more harm than good.

No scare tactics. Just straight-up insight to help you make smarter choices. And feel better for it 💪

P.S. As promised, here's the link mentioned in today's episode.

Men’s IBS Mastery® - IBS relief for men.

S2E79. Don’t Waste Your Money On Probiotics Until You’ve Heard This

Fri, 31 Oct 2025 09:00:00 +0000

Thinking of buying a probiotic?

Think probiotics will sort your IBS out?

Hold off, until you’ve heard this.

In today's episode, Charliejeane, the Men’s IBS & Performance Dietitian, breaks down the 5 key things you need to know before spending a dollar on probiotics.

P.S. As promised, you can get the lowdown on microbiome poo testing here!

Men’s IBS Mastery® - IBS relief for men.

S2E78. Why IBS Could Be Killing Your Performance In The Bedroom And What To Do About It

Fri, 24 Oct 2025 10:00:00 +0100

Most men won’t talk about it.

But behind closed doors, it’s destroying confidence, wrecking relationships, and leaving men feeling broken.

Here’s the shocking truth: your gut could be killing your performance in more ways than one. In this episode, CharlieJeane lifts the lid on the hidden link between IBS and erectile dysfunction — and how to fix it from the inside out.

Men’s IBS Mastery® - IBS relief for men.

S2E77. Constipation Isn’t Random: 7 Surprising Causes Every Man Should Know

Mon, 20 Oct 2025 14:00:00 +0100

Still silently battling constipation — even though you “do all the right things”?
You’re not alone. And you’re not broken.

For high-performing men, chronic constipation isn’t just about bowel movements...
It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be.

In this raw and unfiltered episode of Beyond Bathroom Blues, we reveal the 7 unexpected factors keeping your gut stuck — and how to break the cycle for good.

Here’s what you’ll discover:

🧠 The silent war between your stress and digestion (and why you’re losing it)
🪑 The "Picnic Panic" story that explains how your nervous system is jamming the brakes on your bowels
🥦 Why most men double down on fibre — and end up worse
🔄 The overlooked rhythm your gut is crying out for
💡 A powerful reframe that could unlock the consistency and relief you've been chasing

If your body feels stuck, sluggish, or unpredictable — and you’re tired of guessing…
This episode could be the shift you’ve been needing.

🎧 Tap play. Reclaim your gut. Reclaim your edge.

Men’s IBS Mastery® - IBS relief for men.

S2E76. Take Back Command: The One Gut Habit Every Man Needs to Regain Control

Fri, 17 Oct 2025 10:00:00 +0100

🎙️ From Chaos to Clarity: The IBS Journal Habit That Changes Everything

Successful men track their goals, finances, and fitness. Why not their gut?

If you’re struggling with IBS, the first step toward control is understanding — and that starts with tracking.

In this episode of Beyond Bathroom Blues, we reveal how a simple journaling habit can unlock patterns, triggers, and solutions hidden in plain sight. You’ll discover:

What to track (beyond just food)
Why most guys get this wrong
How your emotions, sleep, stress, and bowel habits all connect
A military story that shows the power of detailed notes

This isn’t about becoming obsessive — it’s about becoming intentional. Clarity creates power.

You’ll also hear how our smart clients are accelerating their gut healing using our Men’s IBS Journal — and how you can get yours too.

📲 Come hang out in our private tribe: IBS in Men
🧠 Ready to command your gut? Start with the journal.

Men’s IBS Mastery® - IBS relief for men.

S2E75. Can Your Mind Really Help Your Gut? The Truth About Hypnotherapy for IBS

Wed, 15 Oct 2025 09:00:00 +0100

Maybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off?

You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem.

Forget the trance mumbo-jumbo. This is about the real gut–brain connection. And how retraining that system could be the missing piece in your IBS puzzle.

In today’s episode, Charliejeane, the Men’s IBS & Performance Dietitian and Cognitive Behavioural Hypnotherapist, reveals what the research really says about hypnotherapy for IBS - cutting through the hype, the myths, and showing you how evidence-based mind–gut training can help you take back control.

P.S. You can watch this episode here.

Men’s IBS Mastery® - IBS relief for men.

S2E74. Your Gut Doesn't Have Teeth

Fri, 10 Oct 2025 09:00:00 +0100

It's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to.

This simple thing costs nothing, and could help not just your gut but also your overall health.

Most men overlook it completely... But not after this episode.

Men’s IBS Mastery® - IBS relief for men.

S2E73. Why Your Partner, Your Feed, and Your Stress Might Be IBS Liabilities

Fri, 03 Oct 2025 15:00:00 +0100

This week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse.

From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that could change your mindset, your mood, and your health.

Connect with Glenn here.

Come say hi in our private men-only Facebook Group.

Men’s IBS Mastery® - IBS relief for men.

S2E72. CBD and IBS: Help Or Hype?

Fri, 26 Sep 2025 17:00:00 +0100

CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS??

Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook group

You can find more juicy articles on our website here: Men's IBS Mastery®

Men’s IBS Mastery® - IBS relief for men.

S2E71. 10 Years Younger: The Hidden Blueprint Beyond IBS

Fri, 19 Sep 2025 14:00:00 +0100

This week, Glenn pulls back the curtain on what it really takes for men with IBS to reclaim their edge in life, health, relationships, and business.

Forget generic gut tips — inside, you’ll discover:

The tiny daily hacks high-performing men use to feel younger, stronger, and unstoppable.
Why making just 1% shifts every day stacks up to a 365% transformation in a year.
How to rewire your body and mind so dramatically that people won’t even recognise the man you’ve become.

If you’re tired of being run by your gut and ready to master it instead, this is your playbook.

Any questions or just wanna connect, click here.

Men’s IBS Mastery® - IBS relief for men.

S2E70. Men’s IBS: Ditch the Quick Fixes, Build a Battle-Tested Plan

Fri, 12 Sep 2025 14:00:00 +0100

Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut.

You’ll discover:

Why piling on tactics (low-FODMAP, supplements, meds) without a clear plan keeps you stuck
What “strategy” actually means: a single IBS goal + aligned resources (time, money, support, knowledge)
How the NHS + Google often slow men down with generic advice
The mindset shift to take back control of your gut—and your life

👉 Your challenge: Write down your IBS goal in one sentence, your resources, and your current tactics. Do they actually line up?

Got a question? Send us an email at: hello@mensibsmastery.com

Or, connect with Glenn here.

Men’s IBS Mastery® - IBS relief for men.

S2E69. How To Become Unrecognisable In 12 Months (Even With IBS)

Fri, 05 Sep 2025 12:00:00 +0100

Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went from flare-ups and frustration to freedom—not by finding a magic cure, but by changing the story in his head.

You’ll discover why Tony Robbins said, “Most people overestimate what they can achieve in a year, and underestimate what they can achieve in a decade,” and how that truth applies directly to mastering your gut.

Remember: we don’t fail—we either succeed or learn.

If you feel stuck and don’t know what to do next, reach out. Connect through the link in the show notes or email me at hello@mensibsmastery.com. You don’t have to figure this out alone.

Connect with me here.

Men’s IBS Mastery® - IBS relief for men.

S2E68. Gains Without the Gut Pain: IS Your Protein Shake Triggering Your IBS

Fri, 22 Aug 2025 09:00:00 +0100

You’re chasing gains.

You grab that shake, bar, or “gut-friendly” supplement… And then your stomach kicks off like a bad Ref’s decision on game day.

Here’s the thing MOST guys don’t realise:

3 common ingredients hiding in protein shakes, bars, and powders could be triggering your gut symptoms.

If your workouts feel great but your gut doesn’t, you NEED this one. Hit play and protect your gains and your stomach.

You can also check out more straight-talking, practical articles here.

Men’s IBS Mastery® - IBS relief for men.

S2E67. Would You Trust a ‘Gut Expert’ Certified in Just 40 Hours?

Fri, 01 Aug 2025 14:00:00 +0100

Think that “gut health expert” you found online knows their stuff? 🤔

Maybe… or maybe not.

In this episode, CharlieJeane uncovers a shocking trend in the IBS and health world.

And why following the wrong advice could COST YOU more than just money.

If you’ve ever searched for IBS help online (which I'm pretty sure you have!), you need to hear this before you trust anyone with your health.

As promised, here's the links:

The Truth About Nutrition “Professionals

How to Spot a Fake IBS Guru

Natural Remedies for IBS: Separating Fact from Fiction

The Pitfalls of Relying on Social Media Advice – 6 Reasons to Be Cautious

You can request to join our Men-Only IBS Community here.

Men’s IBS Mastery® - IBS relief for men.

S2E66. 36 Foods To Avoid With IBS

Fri, 25 Jul 2025 12:00:00 +0100

Most “IBS food lists” tell you to avoid 10, 11, 12 foods…
Dairy, garlic, onions, bread, fruit, pasta, chocolate… Where does it end?

But what if these IBS food lists aren’t just unhelpful... What if they’re actually doing more harm than good?

So before you cut out half your diet trying to fix your gut, listen to this 💪

Men’s IBS Mastery® - IBS relief for men.

S2E65. Food Combining: Helpful Gut Hack or Harmful Misinformation?

Mon, 14 Jul 2025 17:00:00 +0100

Are your gut issues really caused by mixing the wrong foods?
Steak and chips. Chicken sarnies. Fruit after a meal.

Food combining “rules” say they’re a digestive (and health) disaster.

But is there any actual science behind it?

In this episode, Charliejeane breaks down where these claims come from, what your body actually does with mixed meals, and why this NINETY year old theory just won’t die.

🎧 Click play to listen - or read the full article here.

Men’s IBS Mastery® - IBS relief for men.

S2E64. Most IBS Tactics Are Failing You—Here’s the Strategy That Actually Wins

Fri, 11 Jul 2025 16:00:00 +0100

Most men with IBS are in the trenches—throwing supplements, diets, and TikTok hacks at their gut like it’s Baghdad 2003.

And it’s not their fault. They’re trying hard. But they’re being tactical in a war that demands strategy.

In this episode, I share the gritty truth—from real-life military ops in Iraq to the surgical precision of the SAS. Because when it comes to mastering your gut, the rules are the same: poor strategy kills progress.

You’ll learn:

Why green tea and journaling don’t mean squat without a mission
How Big Pharma profits from keeping you stuck
And why most gut health advice is like sending a teenager with an AK into battle

If you’ve ever felt like you're doing everything and still losing—this one will hit like a breaching charge.

Stop surviving. Start commanding.

Men’s IBS Mastery® - IBS relief for men.

S2E63. The IBS, Sweat & Stress Combo That’s Quietly Wrecking Your Progress

Fri, 04 Jul 2025 00:00:00 +0100

Hydration isn’t the fix for everything… but getting it wrong can quietly sabotage your workouts, gut, and recovery.

In this episode, you’ll learn how to get it right — especially when IBS is already in the mix.

👉 Plus: the one strategy Charliejeane used during a martial arts grading in 31°C heat that made all the difference.

Read the full article here!

Men’s IBS Mastery® - IBS relief for men.

S2E62. The Gut Gamble: Why Dr. Google Might Be Wrecking Your Recovery

Fri, 13 Jun 2025 16:00:00 +0100

Still Googling your gut symptoms or scrolling for answers on socials?
You could be doing everything right… based on everything that’s wrong.

In this episode: How slick marketing, sketchy “gut fixes,” and confusing advice might be keeping you stuck — and what to do instead.

P.S. Want real, no-nonsense help with your IBS? Check out our site — packed with tools, tips, and support for men with IBS who are done guessing.

Men’s IBS Mastery® - IBS relief for men.

S2E61. What QTR Taught Me About Time, Power and IBS.

Thu, 05 Jun 2025 16:00:00 +0100

What if your life had an end date like on a tin of soup?

This week's episode is a wake-up call. Am introducing a concept I learned from Entrepreneur, Ed Mylett, called Qaulity Time Remaining (QTR).

It's not about how long we live, but how we spend the precious time we have to live.

And how the QTR thinking could be the key to unlocking your full potential in all areas in life so you can be more grounded, happy and successful.

In this episode, we cover:

How to reframe your life around QTR.

Why being busy can rob you of what and who truly matter.

The difference between living on purpose and drifting.

IBS is not only holding you back from all of this, but it is also the silent killer.

You are younger today than you ever will be, so spend your time like it matters-because it does.

Men’s IBS Mastery® - IBS relief for men.

S2E60. 5 Truths About IBS Support (That Might Surprise You)

Fri, 16 May 2025 09:00:00 +0100

Waitlisted for months? Gut in chaos and no real support?

If you’re a busy bloke dealing with IBS, this episode unpacks why the system fails - and smarter ways to take back control.

As promised in the episode, you can grab your copy of 'Men's IBS Journal' here.

👉 P.S. Check this out to see how we help men with IBS get their lives back on track.

Men’s IBS Mastery® - IBS relief for men.

S2E59. Outwitting the Devil: How IBS Became Satan’s Silent Weapon Against Men

Fri, 09 May 2025 07:00:00 +0100

What if your battle with IBS isn’t just physical… but spiritual?

In this hard-hitting episode, I expose the dark connection between gut health and spiritual warfare through the lens of Napoleon Hill’s Outwitting the Devil. You’ll hear the story of Neil, a successful man who looked like he had it all but was being dismantled from the inside out.

We break down the five specific tactics the Enemy uses to keep men weak, isolated, and drifting and how IBS becomes one of his most subtle weapons.

If you’re a man who’s been silently suffering, feeling stuck, or questioning your strength, this might be the most important episode you’ll hear all year.

Ready to fight back?

Subscribe. Share. And step into the battle.

Men’s IBS Mastery® - IBS relief for men.

S2E58. Gut Clocks, Night Shifts & IBS Chaos: Why Shifts, Bad Sleep, and IBS Don’t Mix

Fri, 02 May 2025 09:00:00 +0100

What if your gut issues aren’t just what you eat, but when?

If your routine’s a mess - shift work, stress, no sleep - your gut pays the price.

This episode unpacks circadian disruption, IBS, and practical strategies for men with chaotic schedules.

P.S. And if you want help making a gut plan that fits your needs, you can get in touch HERE.

Men’s IBS Mastery® - IBS relief for men.

S2E57. Following Everyone Failed Me - Here’s What Finally Worked

Fri, 25 Apr 2025 17:00:00 +0100

Are you following the crowd... or mastering your life?

In this hard-hitting episode, Glenn reveals why most men with IBS stay sick and get little to no results in life and how to break free by thinking differently, acting intentionally, and honouring the body you’ve been given.

You’ll discover two game-changing mindsets from legendary mentor Jim Rohn, the Biblical truth about your body as a temple, and the exact shift you must make if you want to conquer IBS (and dominate in every area of life).

If you’re ready to stop following bad advice, set your course, and finally lead your health like a man on a mission, this episode will light the fire you’ve been missing.

Tune in now. Your future self is counting on you.

Men’s IBS Mastery® - IBS relief for men.

S2E56. Gut Check: When to DIY Your IBS… and When It’s Time to Get Help

Fri, 18 Apr 2025 13:00:00 +0100

How do you know when it's time to stop going it alone?

... And when to start investing in yourself properly by getting the REAL support you need?

If you’ve been trying to figure it out yourself but still not feeling any better - this one’s for you!

Get the clarity. Hear the shift.

Tune in now.

P.S. As mentioned in today's episode - check this one out!

Men’s IBS Mastery® - IBS relief for men.

S2E55. IBS Doesn't Care About Your Plans... But This One Shift Can Help

Fri, 11 Apr 2025 14:00:00 +0100

What happens when life throws a curveball... and your gut goes with it?

If you're stuck reacting to flare-ups, it's time to make a powerful shift.

Tune in to today's episode because this could be the game-changer you didn't know you needed.

P.S. If you're looking for extra support, you'll find it here:

Men's IBS Mastery®

Men’s IBS Mastery® - IBS relief for men.

S2E54. IBS: The Hidden Gift? How Gratitude Can Transform Your Gut and Your Life

Fri, 21 Mar 2025 14:00:00 +0000

Can IBS really be a blessing in disguise?

In this powerful episode, I share how shifting from frustration to gratitude completely transformed my gut health and mindset.

Discover why IBS might be teaching you something valuable and how this perspective shift can help you take back control.

Don’t miss this game-changing insight! 🎧

Men’s IBS Mastery® - IBS relief for men.

S2E53. The Secret Weapon for Beating IBS (That No One Talks About)

Fri, 14 Mar 2025 14:00:00 +0000

You’ve tried the diets. You’ve taken the supplements. You’ve cut out gluten, dairy, sugar, maybe even joy. But IBS still runs your life.

What if the REAL secret to beating IBS isn’t what you eat… but WHO you surround yourself with?

In this episode, Glenn reveals:

🔥 Why going solo is the fastest way to stay stuck.
🔥 The hidden IBS trap most men never escape.
🔥 How to build a winning circle that pulls you forward (instead of keeping you trapped).

If you’re tired of trial and error and ready to take back control, this is the episode you can’t afford to miss.

🚀 Join the private ‘IBS in Men’ community

Men’s IBS Mastery® - IBS relief for men.

S2E52. From Chaos to Clarity: Transform Your Life with an IBS Journal

Thu, 06 Mar 2025 17:00:00 +0000

Successful men track their goals, finances, and health stats. This principle applies to managing IBS too.

The first step in solving IBS is understanding it, and tracking is key to that understanding.

In today's episode of Beyond Bathroom Blues, we delve into the transformative practice of journaling, particularly how it pertains to managing symptoms of irritable bowel syndrome (IBS).

Many people are unaware that a simple habit, such as keeping a journal, can unlock profound insights into their health and well-being. We explore the various aspects you should consider documenting, from dietary habits and emotional states to sleep patterns and stress levels.

Join us as we share personal anecdotes, including a powerful story from the host's military experience that showcases the importance of detailed record-keeping and connection.

You'll learn not only what to jot down in your IBS journal but also why these details matter for your health journey.

By making this small adjustment in your routine, you have the potential for significant health improvements over time.

See what our smart clients are using to accelerate their learning and start crushing IBS with our MEN'S JOURNAL.

Come and say hello in our private community, IBS IN MEN.

Men’s IBS Mastery® - IBS relief for men.

S2E51. The IBS Rock Bottom That Changed Everything—And How You Can Break Free Too

Thu, 27 Feb 2025 16:00:00 +0000

Have you ever had a moment where IBS completely humiliated you? Where you felt powerless, frustrated, and trapped?

In this episode of Beyond Bathroom Blues, I share my lowest IBS moment—the night my gut betrayed me in a cinema while my kids watched in horror.

But that rock-bottom moment led me to discover a real solution. A step-by-step system that eliminates IBS symptoms fast—without endless food restrictions, useless probiotics, or ‘just manage it’ advice from doctors.

🔹 Why everything you’ve been told about IBS is (mostly) wrong.
🔹 The one shift that made my symptoms disappear in six weeks.
🔹 How CharlieJeane helped me crack the code—and how you can too.

🚀 PLUS: Be part of our upcoming book, 'Men's IBS Secrets' being released later in 2025!! 🙌🏻

And, how you can get your hands on a FREE copy first.

Got an IBS-related question or topic you want covered?

Email me:

hello@mensibsmastery.com or,

glenn@mensibsmastery.com

and let’s make this the book men with IBS actually need.

💪 Listen now & take back control!"

P.S. Join other smart guys like you in our close knit and secretly guarded compound 🤫 😉

👉 IBS IN MEN

Connect with Glenn and CJ:

👉Glenn

👉CJ

Men’s IBS Mastery® - IBS relief for men.

S2E50. IBS Questions Answered: Kinesiology Testing & Dairy Dilemmas

Fri, 21 Feb 2025 07:00:00 +0000

Struggling with IBS and wondering if kinesiology testing or avoiding dairy could be the answer?

In this episode, CharlieJeane tackles two listener questions - one about muscle testing for food intolerances and another about ongoing symptoms despite ditching dairy.

Tune in to find out what the science really says and how to get real relief!

P.S. As promised, if you've got a question or topic you'd like covering, you can email your request to: ask@mensibsmastery.com

Men’s IBS Mastery® - IBS relief for men.

S2E49. 6 CRITICAL Things You NEED to Know About the Carnivore Diet & IBS

Thu, 13 Feb 2025 15:00:00 +0000

The Carnivore Diet – an all-meat diet that’s been growing in popularity with claims of not only helping people with weight loss, but also reversing various physical and mental health conditions.

But is that true?

And what impact does it have on your IBS, your gut and your health?

Tune in and find out!

P.S. As promised, here’s the link CharlieJeane mentions in today’s episode.

Men's IBS Mastery®

Men’s IBS Mastery® - IBS relief for men.

S2E48. Is IBS a Real Diagnosis or Just "BS"?

Wed, 05 Feb 2025 14:00:00 +0000

Is IBS a real diagnosis? How do I know if I'm suffering with IBS? What does the doctor check? What do I need to look out for?

In today's episode CharlieJeane covers all this and more, so click and tune in!

Men’s IBS Mastery® - IBS relief for men.

S2E47. IBS or Something More? 8 Red Flags You Can’t Ignore

Thu, 30 Jan 2025 09:00:00 +0000

Is it IBS or something else? 8 red flags you can’t ignore, because ignoring them might just cost you your peace of mind... or worse.

This is not to freak you out, but to help you out, and could one day save your life.

Men’s IBS Mastery® - IBS relief for men.

S1E46. The Game-Changing Mindset for Taking Back Control Of IBS

Wed, 29 Jan 2025 12:00:00 +0000

Ever feel like your IBS has taken the steering wheel of your life?

In this episode of Beyond Bathroom Blues, we’re diving into a mindset shift that could transform the way you manage IBS - and the way you live your life.

If IBS has been running the show, this episode is for you.

Tune in to discover how a simple change in perspective can make all the difference in feeling more in control and moving forward with confidence.

Men’s IBS Mastery® - IBS relief for men.

S1E45. This FREE Secret Will Change Your IBS (And Life) Forever

Tue, 28 Jan 2025 14:00:00 +0000

In this episode, we share a transformative approach to dealing with Irritable Bowel Syndrome (IBS) through the concept of Inversion Thinking that can help listeners regain control over their lives.

We hope to empower those suffering to take actionable steps toward IBS mastery by providing a foundation and prerequisite for men struggling to overcome challenges of IBS symptoms so they can take simple, actionable steps towards recovery and mastery from the dark cloud of IBS.

In this episode, you will:

• Learn what IBS Inversion is and its amazing benefits so you get a better outcome fast.
• Personal experience with IBS and the path beyond diagnosis, so you know EXACTLY what to do next.
• Explanation of inversion thinking and its application so you can use the same skill that billionaires, athletes and entrepreneurs use.
• And how you can access all; of this for FREE today, so you get amazing results super quick.

Get IBS Inversion Part 1.

Dive into IBS Inversion Part 2.

And IBS Inversion Part 3.

Prefer to have a copy for your collection? Grab yours NOW.

Connect with Glenn.

Men’s IBS Mastery® - IBS relief for men.

S2E44. Transforming IBS Struggles into Pathways for Success

Thu, 23 Jan 2025 14:00:00 +0000

This episode highlights the emotional journey of mastering IBS, from uninformed optimism to acceptance and informed optimism, ultimately leading to lasting success. By sharing personal experiences and insights, we aim to empower listeners to break the cycle of method hopping and commit to a focused approach to managing their health.

• Exploring the IBS treadmill and its impact on men
• Navigating the emotional stages of IBS management
• Understanding the significance of informed optimism
• Discussing the dangers of method hopping
• Emphasizing the necessity of expert guidance and commitment
• Encouraging acceptance of the non-linear journey toward mastery
• Highlighting the importance of a supportive community

Please share and leave a review if you found this helpful.

Connect with Glenn HERE

Apply to join our Men ONLY Private Facebook lounge HERE

Grab your copy of the groundbreaking book, IBS Inversion HERE

Men’s IBS Mastery® - IBS relief for men.

S2E43. Transform Your Life by Conquering the IBS Domino: Unlock Energy, Clarity, and Success!

Mon, 20 Jan 2025 15:00:00 +0000

Unlock the secret to transforming your life by tackling the one big domino—Managing IBS!

Imagine a life where you wake up each day filled with energy, ready to conquer your goals, and engage in social activities without the looming stress of IBS.

We promise you'll walk away with strategies that could enhance your career, boost your finances, and even improve your mental clarity.

This episode explores how:

• Addressing IBS can significantly improve energy levels
• Managing IBS enhances career performance and productivity
• Overcoming IBS leads to improved social engagements
• Mental clarity increases as digestive worries decrease
• Commitment and expert help are essential for success
• Building a supportive network fosters motivation and growth
• Tracking symptoms can identify triggers for better management
• Transforming IBS can unleash a ripple effect in various life aspects

Please help us by reviewing the podcast and leaving any comments.

We love hearing from our listeners so you can email us at hello@mensibsmastery.com if you would like anything covered in future episodes, or have any questions.

Dive over to our private community and say hi at IBS IN MEN.

Connect with your host, Glenn HERE.

Men’s IBS Mastery® - IBS relief for men.

S2E42. 5 Evidence-Backed-Behaviours That Could Help You Live 14 Years Longer

Thu, 16 Jan 2025 19:00:00 +0000

Unlock the secrets to a longer, healthier life with evidence-based habits that cost nothing and can add up to 14 years to your lifespan.

Ever wondered how centenarians manage to stay vibrant and healthy?

Glenn breaks down the key behaviours and shows you how to incorporate them into your life.

Whether you're tackling New Year's resolutions or setting health goals, learn how to maintain motivation and break through familial longevity patterns to enjoy a fulfilling existence.

Explore how regular exercise and a Mediterranean-style diet can enhance your well-being, with a special focus on men dealing with IBS symptoms, such as diarrhoea, constipation, bloating, tummy aches etc.

Discover the importance of tailoring your diet to avoid IBS triggers and ensure nutritional balance, all while prioritising hydration and avoiding the pitfalls of alcohol and smoking.

We tackle these issues with practical advice and insights into managing IBS more effectively.

Experience the transformative power of quality sleep and its crucial role in both physical and mental health.

Through personal anecdotes, we highlight the consequences of neglecting sleep and offer strategies for improvement, like maintaining a consistent sleep schedule and reducing caffeine intake.

This episode is designed to not only educate but also engage; we invite you to share your thoughts, questions, and suggestions.

Reach out directly via email at glenn@mensibsmastery.com for more personalised interaction, and let's work together towards a vibrant, healthier future.

Books mentioned:

The Easy Way To Control Alcohol by Alan Carr

The Naked Mind by Annie Grace

IBS Inversion by Glenn Cooke-Winchurch

Men’s IBS Mastery® - IBS relief for men.

S2E41. Steer Your Life to Success: BREAK FREE from Conventional Goal-Setting!

Mon, 13 Jan 2025 17:00:00 +0000

Goals are essential for creating the life we desire and steering us away from aimless drifting. The episode explores the difference between strategy and tactics in goal setting, urging listeners to establish a clear vision, find their motivation, and adopt a flexible approach to achieving their goals.

• Importance of setting clear goals
• The use of strategy and tactics
• The significance of understanding your ‘why’
• Reflecting on past experiences to inform future actions
• Planning actionable steps to support goals
• Common pitfalls in goal setting and how to avoid them
• Emphasising flexibility in achieving results
• The role of failures as learning opportunities

Men’s IBS Mastery® - IBS relief for men.

S1E40. Conquer Goals in 2025 with these PROVEN 7 steps!

Wed, 11 Dec 2024 13:00:00 +0000

In our latest podcast episode, Glenn explores the transformative journey of overcoming life's challenges and discovering true purpose, with special insights for men managing chronic conditions like IBS. Through personal stories from military service and a proven seven-step system, listeners learn how to turn chaos into clarity and achievement.

The episode introduces a powerful goal-setting framework, born from military experience and perfected through helping men master IBS and life's challenges. Through the host's compelling story of service in the Iraq War and his failure with the SAS, listeners discover how setbacks and adversity can become catalysts for discovering deeper purpose.

Central to this transformation is the "Seven Layers" system (inspired by Millionaire Success Habits by Dean Graziosi), which has helped countless men master IBS and life's biggest challenges. This method guides listeners through uncovering their true motivations beyond surface-level desires, helping them identify and overcome hidden barriers to success.

The conversation takes a powerful turn when the host shares his experience writing a death letter to his family during the Iraq War, illustrating the profound importance of having a strong "reason why" in both personal and professional pursuits. This wisdom particularly resonates with professional men balancing health challenges like IBS with career demands.

This episode offers more than just inspiration – it provides a practical roadmap for transforming chaos into clarity, particularly valuable for men managing IBS while pursuing professional excellence.

Whether facing health challenges, career obstacles, or personal setbacks, listeners will discover actionable insights for achieving mastery in all areas of life.

Connect with Glenn HERE!

Grab the book HERE!

Men’s IBS Mastery® - IBS relief for men.

S1E39. 7 Reasons Why You Might Be CONSTIPATED

Fri, 06 Dec 2024 16:00:00 +0000

Tired of living in constant fear of the next IBS flare-up sabotaging your big meeting or family outing? For successful professionals battling chronic constipation, this isn't just about bathroom troubles – it's about watching your career momentum and family life slowly slip away while you suffer in silence.

In this raw, unfiltered episode, we expose the hidden connection between your gut health and everything you value: your leadership presence, intimate relationships, and ability to show up as the superhero dad your kids deserve.

You'll discover:

- The shocking link between stress and your body's "response" that's making your constipation worse by the day.

- The "Picnic Panic" story reveals how your autonomic nervous system is sabotaging your digestion without you knowing.

- A counterintuitive approach to fibre that's helping high-performers finally break free from the constipation cycle.

Listen now to discover why everything you thought you knew about constipation is wrong – and the simpler solution than you think.

Men’s IBS Mastery® - IBS relief for men.

S1E38. Mastering IBS: Expert Tips for a Speedier Diagnosis and Thriving Beyond Symptoms

Fri, 29 Nov 2024 15:00:00 +0000

Navigating the challenging world of irritable bowel syndrome (IBS) can feel like an endless journey, fraught with confusion and frustration.

As you tune in, discover the importance of a precise diagnosis and gain the clarity to enhance both personal and professional life.

Plus, grab our special FREE gift, "11 Secrets to Help You Get a Speedier and Accurate IBS Diagnosis," a resource designed to provide hope and direction for those navigating gut issues and IBS.

Prepare for medical consultations like a pro with these tools from dietitian and men's IBS expert, CharlieJeane.

Our one-page electronic guide is crafted to support busy men dealing with IBS symptoms, whether newly diagnosed or reassessing an old one.

This tool helps you remember the right questions for your doctor, potentially saving both time, money and heartache.

Join our Facebook community "IBS in Men" for support and solidarity.

This episode is about more than just coping; it's about thriving while living with IBS.

Grab the FREE 11 Secrets here!

Prefer to watch instead, head to the video here!

Men’s IBS Mastery® - IBS relief for men.

S1E37. From Stress to Serenity: Gratitude's Role in IBS Management

Fri, 22 Nov 2024 14:00:00 +0000

Gratitude isn't just a fleeting feeling; it's a powerful tool for transforming your mental and physical well-being.

Imagine being able to manage your IBS symptoms better by simply shifting your mindset.

In this enlightening episode, we unpack the profound impact that gratitude can have on your health, drawing insights from the book "Thanks" You'll discover how cultivating a daily gratitude practice can offer a sense of control amidst global stresses, moving beyond the limited approach of relying solely on diets and medications.

Join us on a journey that uncovers the root emotions linked to many IBS symptoms in men and learn how to navigate them with newfound wisdom.

Stress, anxiety, and negativity can wreak havoc on your digestive health, especially if you suffer from IBS.

We explore the fascinating interplay between your thoughts, emotions, and the gut-brain axis, emphasising how gratitude can be a game-changer in maintaining a balanced autonomic nervous system.

This isn't about being unrealistically positive; it's about finding equilibrium and resilience through gratitude, which can lead to a happier, more fulfilling quality of life.

We'll guide you through practical strategies to integrate gratitude into your routine, helping you manage your symptoms more effectively and embrace a life of abundance.

Men’s IBS Mastery® - IBS relief for men.

S1E36. 8 Common Mistakes Men Regret When Trying To Control IBS

Thu, 14 Nov 2024 15:00:00 +0000

Are you trying to get control over your IBS but feel like nothing’s working?

In this episode, CharlieJeane dives into the top 8 mistakes men commonly make when managing IBS. From food myths to overlooked lifestyle habits, these missteps might be sabotaging your progress.

Tune in to find out what they are, and how you can avoid them for a smoother journey to relief.

As promised in today's show: Men's IBS diary

Men’s IBS Mastery® - IBS relief for men.

S1E35. Alcohol & IBS In Men, The Silent Killer

Thu, 07 Nov 2024 16:00:00 +0000

Have you ever wondered how alcohol might be sabotaging your gut health and business performance?

In this powerful episode, we uncover the hidden connection between alcohol consumption and IBS in professional men.

Drawing insights from Annie Grace's revolutionary approach to alcohol freedom and Dr. Andrew Huberman's groundbreaking research, we explore how successful professionals are transforming their health and careers by mastering their relationship with alcohol.

Featured highlights:

A remarkable case study: How Nik, a sales manager, boosted his income by $14K per year after quitting drinking.

From Army drinking culture to total transformation: A personal journey of resilience.

The science behind alcohol's impact on IBS symptoms.

A game-changing book recommendation that's creating ripples of transformation.

Whether you're battling IBS, feeling stuck in corporate drinking culture, or simply seeking peak performance, this episode provides actionable insights for lasting change.

Connect with us CLICK HERE.

Resources mentioned: - Annie Grace's work

Dr. Andrew Huberman's research watch this video!

#IBS management #alcohol effects #professional development #gut health #peak performance #sobriety benefits

Men’s IBS Mastery® - IBS relief for men.

S1E34. From Army Elite to IBS Conqueror: The Mindset Shift That Could Transform Your Gut and Your Life

Fri, 18 Oct 2024 11:00:00 +0100

Discover the battle-tested secrets of a British Army veteran who went from underdog to top dog, and now reveals how to dominate in life and business.

Inside this episode:

The hidden danger lurking in "average" thinking that's keeping you chained to the toilet.
Why your "IBS treadmill" might sabotage your children's future (and how to jump off).
The bulletproof mindset that skyrocketed a high-school dropout to military excellence – and how it can revolutionise your health, wealth, and relationships.
The counterintuitive approach to gut mastery that leaves conventional wisdom in the dust.

WARNING: This isn't your doctor's typical IBS advice.

Prepare for a no-holds-barred guide to reclaiming your life from the inside out.

Are you ready to deploy elite-level strategies and finally win the war against your rebellious gut?

Tune in now – your new life is waiting on the other side of that play button.

Ask Glenn or CJ a question, or send a request, email us at:

Hello@mensibsmastery.com

Connect with Glenn.

Men’s IBS Mastery® - IBS relief for men.

S1E33. Revolutionise Your Gut Health with PROVEN Strategies

Tue, 08 Oct 2024 14:00:00 +0100

🎙️ Irritable Bowel Syndrome (IBS) in Men: What Others Aren't Explaining That You NEED to Know

Discover the TRUTH about IBS and learn how to take control.

Debunk common IBS myths.
Expose outdated treatment methods.
Unlock a PROVEN framework that has helped thousands of men.

🎯 Our mission: Empower you to live life to the fullest and excel in business without IBS holding you back!

In this live video, we'll dive deep into:

What works for managing IBS, and what does NOT work.
Effective strategies that hardly anyone else talks about but can have a huge positive impact on life.
How most men are dabbling with outdated tactics and getting nowhere fast.
How you can get ahead of the game and start to dominate IBS and life.

Please Share, Subscribe if you found value in this video.

Your engagement helps us reach more men struggling with IBS.

Your partners in health and success,

Glenn and CJ.

Men’s IBS Mastery® - IBS relief for men.

S1E32. They're LYING to You! This is The Exact Framework Required for IBS Management

Thu, 03 Oct 2024 13:00:00 +0100

Are you tired of conflicting advice and ineffective treatments for IBS? Prepare to have your understanding of gut health turned upside down. This eye-opening episode exposes the misconceptions holding you back and reveals a revolutionary 5-step framework that's changing men's lives.

Discover:

The shocking truth about conventional IBS management
Why your current approach might be making things worse
A powerful mindset shift that kickstarts real change
The game-changing strategy most "experts" aren't telling you

Whether you're newly diagnosed or have battled IBS for years, this episode is your gateway to finally taking control. Don't miss the framework that's shattering the status quo and offering real hope for IBS sufferers.

Tune in now – your gut will thank you.

Men’s IBS Mastery® - IBS relief for men.

S1E31. Unlock the Power of the Mind: Your Path to IBS Relief

Thu, 26 Sep 2024 16:00:00 +0100

Are you tired of battling Irritable Bowel Syndrome (IBS) with little success? Have stress, anxiety, or depression become unwelcome companions on your journey to better health?

You're not alone, and there's hope on the horizon.

The Missing Link: Your mindset.

In this week's eye-opening episode, Glenn reveals:

- Simple, cost-free strategies you might be overlooking

- How to harness the power of the mind for symptom relief

- Techniques to feel happier, less stressed, and more in control

Discover how these powerful insights could not only improve your IBS symptoms but also make life more enjoyable again.

Exclusive Content Alert!

Want to dive deeper?

The live video version of this episode, along with detailed posts, is available exclusively in our private community, **IBS IN MEN**. Join us to:

- Access premium, in-depth content

- Cut through the noise and get reliable information

- Connect with others on the same journey

Take Action Now

1. Listen to the full episode for life-changing tips

2. Join our private community for exclusive insights

3. Share this valuable information with others who might benefit

Got questions or feedback? We're here to help! Email us at:

hello@mensibsmastery.com

Ready to transform your life? [Click here to join our community] and connect with us and other men just like you.

Men’s IBS Mastery® - IBS relief for men.

S1E30. The Good, The Bad, and The Ugly Truth About Poo Testing

Thu, 19 Sep 2024 16:00:00 +0100

Are microbiome stool tests the key to optimal health and symptom management?

With countless companies promoting these tests, it's time to separate fact from fiction.

In this eye-opening episode, we dive deep into the world of gut health to answer:

Can a simple stool test really reveal the blueprint to your well-being?
What do health experts say about the effectiveness of microbiome testing?
Are the claims made by testing companies backed by scientific evidence?

Join us as we explore the potential benefits and limitations of stool tests.

Discover whether this trending health practice could be the missing piece in your wellness puzzle or just another passing fad.

Don't miss out on this crucial information that could transform your approach to gut health and overall wellness.

Tune in now!"

You can join our private and confidential “IBS In Men” group to keep up with the latest updates, and for exclusive content!

Men’s IBS Mastery® - IBS relief for men.

S1E29. 5 LIES Keeping You STUCK And Struggling With IBS

Wed, 04 Sep 2024 14:00:00 +0100

🎙️ Unmasking the Truth: 5 IBS Lies That Held You Back (But Not Anymore!)

In this empowering episode, CharlieJeane exposes the hidden forces behind your IBS struggles. Prepare for a paradigm shift as she dismantles the 5 pervasive lies that have kept you feeling helpless and frustrated - through no fault of your own.

🚨 **Attention**: This episode validates your experiences and arms you with game-changing insights!

Discover:

- Why "It's all in your head" is a cop-out used by those who failed to help you
- The real reason you haven't found relief
- Why relying solely on medication is a band-aid solution pushed by Big Pharma
- Two more eye-opening revelations that will finally explain your ongoing battle

It's time to stop blaming yourself and start understanding the real culprits behind your IBS struggles. You've been fighting an uphill battle, but not anymore!

Are you ready to:

- Validate your experiences?
- Understand why certain methods have failed you?
- Take back control of your gut health on YOUR terms?

You've been let down by a system that doesn't understand you.

Tune in now to flip the script and start your journey to true empowerment and relief!

Don't let another day go by feeling misunderstood or blamed. Listen now and join the movement of informed, empowered individuals taking charge of their gut health!

#IBSTruth #MensIBSMastery

Here's the links mentioned in today's episode:

Colonic cleanses anyone?

IBS In Men community

Men’s IBS Mastery® - IBS relief for men.

S1E28. When Healthy Eating Hurts: Why Nutritious Foods Can Trigger IBS Symptoms

Wed, 21 Aug 2024 16:00:00 +0100

Why is it that eating healthy can seem to backfire? It's like you put in the effort to eat well, nourish your body and try to improve your health and for the long haul, but then it bites you on the butt, and triggers IBS symptoms?

Click play to find out more!

Follow CharlieJeane here.

Jump inside our MEN only group here.

Men’s IBS Mastery® - IBS relief for men.

S1E27. Could Exercise Transform Your IBS?

Wed, 14 Aug 2024 10:00:00 +0100

So many men say they can't exercise or be active because of their IBS. Which is understandable.

But what if that decision to be inactive is slowly sabotaging their health?

It's like "death by a thousand cuts" - small, seemingly harmless choices that add up to something much bigger. I don't want that for you.

So click play to discover why staying active might be the key to not only managing your IBS, but also enhancing your quality of life and longevity.

👉 You can join our men-only community here: IBS In Men

Men’s IBS Mastery® - IBS relief for men.

S1E26. From Frustration to Relief: Rethinking Your IBS Management

Wed, 07 Aug 2024 21:00:00 +0100

Have your efforts to control your IBS symptoms really worked? If not, why not?

Answering these 3 simple questions will help you see what you've tried in the past, uncover what might've jeopardised your chances of success, and find out what your next steps could be.

If you’re looking for somewhere to bounce your ideas and ask questions, be sure you join our exclusive MEN ONLY community here.

If you've got any ideas or suggestions for future episodes, you can email us at: ask@mensibsmastery.com

Men’s IBS Mastery® - IBS relief for men.

S1E25. You Asked, I Answered

Sat, 03 Aug 2024 20:00:00 +0100

We’ve had some more questions, so because you asked, I’m going to dive into these and give you it as it is.

Jump in to see if you've got your questions answered.

Tell us what question or topic you want to be covered in a future episode
Email: ask@mensibsmastery.com

Check out our resources here

Connect with CharlieJeane here

Men’s IBS Mastery® - IBS relief for men.

S1E24. 10 Reasons Why YOU May Not Be Your BEST Solution

Thu, 25 Jul 2024 14:00:00 +0100

As tough it as it may be to accept this, you might not be your best option when it comes to successfully managing your IBS. Click play to find out why, and what you can do instead.

You can join our MEN ONLY community here.

Connect with CharlieJeane here.

Men’s IBS Mastery® - IBS relief for men.

S1E23. 8 Myths About The Low FODMAP Diet That Cause Men To FAIL

Wed, 17 Jul 2024 20:00:00 +0100

In this week's podcast, CharlieJeane exposes 8 myths that can have a massive impact on your ability to achieve success with the diet, and your health and wellbeing.

Listen in to find out what you can do to avoid these 8 mistakes, and save yourself time, energy and money in the process.

Check out our resources here and connect with CharlieJeane.

As mentioned in today's episode, here's the link for Episode 20 where CharlieJeane covers lactose intolerance.

Men’s IBS Mastery® - IBS relief for men.

S1E22. How I Eliminated 97% of IBS Symptoms In Less Than 4 WEEKS!

Fri, 12 Jul 2024 14:00:00 +0100

In this week's podcast, Glenn shares his journey and struggles with horrible symptoms of IBS for over 10 years and how he was able to eliminate almost ALL issues in just 3-4 weeks!

And how he did that without supplements, medications, endless doctor or hospital visits, or using crazy and unhealthy diets.

Please share and enjoy.

Connect with Glenn HERE.

Join our private MEN ONLY Facebook Group, HERE.

Men’s IBS Mastery® - IBS relief for men.

S1E21. Your Questions Answered

Thu, 04 Jul 2024 21:00:00 +0100

Every handful of weeks a podcast will be dedicated to answering your questions about all things IBS.

No more laying awake at night worried about a certain health concern.

No more waiting weeks or months to ask your MD/GP or Dietitian.

And no more getting outdated, untrue and fluffy answers.

Here we will pick out the top few questions and do a deep dive for you.

That way you get safe, up-to-date and workable solutions to help you succeed.

Have a burning question or specific challenge you would like us to cover?

Email us at the following: hello@mensibsmastery.com

Come and ask in our men only lounge: click here to apply.

Grab your copy of the Men’s IBS Journal.

Connect with CharlieJeane here.

Connect with Glenn here.

Men’s IBS Mastery® - IBS relief for men.

S1E20. How Do You Know If You've Got Lactose Intolerance?

Wed, 26 Jun 2024 19:00:00 +0100

Have you fallen for the same traps as Alfie?

Lactose malabsorption Vs lactose intolerance - do you really know the difference? Many people get confused. And they make this common mistake which can impact their health and food enjoyment.

Listen in to CharlieJeane as she does a deep dive on this, to save you from the same mistakes others have made.

Connect with CharlieJeane here and check out the free resources

Men’s IBS Mastery® - IBS relief for men.

S1E19. Stop Trying To Fix Your IBS & Learn To Do This Instead For Lasting RESULTS

Tue, 18 Jun 2024 17:00:00 +0100

I see most men struggling to control IBS, for years.

Taking supplements, and medications, dabbling with fad diets and restricting their nutrition.

In many cases, it's causing more damage to their health and leaving them feeling lost and frustrated with what to do.

Getting nowhere fast like canoeing up a waterfall.

And the worst part is it's not their fault. (I will explain why in this podcast)

But there are high-achieving men with IBS, like you who are dominating life, and business and crushing their goals!

Men who made a simple shift in their approach which changed everything for the better.

How?

All will be revealed in this week's podcast.

I will explain the EXACT shift they used to crush symptoms and how you can too.

Thanks for listening.

Connect with Glenn, HERE!

Come over to the private Men ONLY lounge on FaceBook, HERE!

Men’s IBS Mastery® - IBS relief for men.

S1E18. Too TABOO To Talk About, BUT Erectile Dysfunction Can Affect ANY Man

Thu, 13 Jun 2024 15:00:00 +0100

This issue is taboo, but it can have a massive impact on a man's mental, emotional and physical health.

And can wreck his relationships, knock his confidence and make him feel depressed.

Wrap this around the horrors of IBS and it's a recipe for disaster.

This is why CharlieJeane is covering this unspoken topic here.

Thanks for listening.

Join the Men ONLY Facebook Group, 'IBS In Men", click here.

Connect with CharlieJeane here.

Men’s IBS Mastery® - IBS relief for men.

S1E17. The SHOCKING Truth About Men's Health And How To Avoid Pitfalls For Better Quality Of Life

Thu, 06 Jun 2024 14:00:00 +0100

In this week's episode, Glenn and CharlieJeane discuss men's health in general and why men live a far shorter life than women and seem to get more health issues along the way.

They discuss the VICIOUS cycle men unknowingly get trapped in and how to identify some RED FLAGS so you can escape or better still, avoid this starting today.

What can be learnt from the recent Fury V Usyk undisputed boxing fight about all men's health and their success in life?

What is IBS Mastery and what this means for you?

Please share and enjoy.

Men's Health Forum click here.

Feel free to pop into our Facebook lounge, IBS In Men.

Get the Book, IBS Inversion here.

To get more resources, click here.

Men’s IBS Mastery® - IBS relief for men.

S1E16. Should We All Be Having A Colonic? And Especially If You Have IBS?

Thu, 30 May 2024 17:00:00 +0100

Colonics - do they work, are they safe, and are they worth the embarrassment?

By the time you've finished listening, you'll be able to make an informed decision whether you should go ahead or not.

You can connect with CharlieJeane and check out her resources here!

Men’s IBS Mastery® - IBS relief for men.

S1E15. Cracking The Code: 3 Secrets For A Successful IBS Diagnosis

Sat, 25 May 2024 15:00:00 +0100

Getting the diagnosis process wrong can COST YOU time, money, stress and anxiety. Not to mention continued pain and symptoms which leave you on the toilet wondering what to do!!

In this week's podcast, CharlieJeane will give you:

3 simple steps towards a more accurate diagnosis, which means you get better results and FASTER.
Arm you with knowledge that MOST men don't know, and can often lead to inaccurate diagnosis, leading to ongoing symptoms and delayed effective treatment.
Next steps to help you know exactly what to do, ask, and expect.

Best of luck on your journey.

Get the full unpublished list of 11 SECRETS here!

Connect with CharlieJeane and check out her resources here!

Grab your men's IBS diary/journal and have CharlieJeane help you here.

Men’s IBS Mastery® - IBS relief for men.

S1E14. Are You at Risk of Falling Down the Mental Health Rabbit Hole Due to IBS?

Thu, 16 May 2024 12:00:00 +0100

Did you know that men are 4 times more likely to die from suicide than women and over 4 MILLION men per year are diagnosed with depression and anxiety in the US alone?

The scary part is how mental health issues can creep up and knock you down a deep, dark hole when least expected.

Scarier still is the connection between IBS and mental ill health issues.

In today's podcast, we shall dive into this and more, which means you get useful insights that men daren't talk about or feel too embarrassed to admit.

That way you are armed with knowledge and the tools to either combat ongoing issues or prevent them from happening in the first place.

Resources and next steps:

Letting Go by Dr. David Hawkins PhD.

Houdini overthinking video.

11 Secrets to an Accurate Diagnosis.

IBS In Men Community.

Connect with Glenn.

Connect with CharlieJeane.

Mind Mental Health Charity.

Men’s IBS Mastery® - IBS relief for men.

S1E13. The Hidden And Sneaky COST of IBS

Wed, 08 May 2024 15:00:00 +0100

Did you know what the average man with IBS suffers from aside from his symptoms?

Me neither until I discovered the real costs of this condition.

In this short episode, I will summarise quickly some of the key ones for you to consider.

For an in-depth video of this, grab a notebook and dive over to YouTube and watch 'The Sneaky Hidden Nightmare of IBS'

The information in this podcast and the above video could quite literally change your l; life and bank account!!

Please share, subscribe and enjoy.

Connect with Glenn: Link Tree.

Men’s IBS Mastery® - IBS relief for men.

S1E12. Does This $200+ Billion Industry Hold the Answer for Your IBS?

Fri, 03 May 2024 13:00:00 +0100

Tune in to our latest podcast episode where we dive into an ever-growing area. And separate fact from fiction.

With millions seeking relief from IBS symptoms we want to know if these WORK, and more importantly, if they’re SAFE?

We also dissect expert recommendations from respected medical organisations, shedding light on what works and what doesn't.

Tune in to find out why assumptions don’t always match reality.

Enjoy,

P.S. Connect with CharlieJeane here.

Men’s IBS Mastery® - IBS relief for men.

S1E11. Getting Bad Advice From Good People!

Wed, 24 Apr 2024 14:00:00 +0100

Strolling through the aisles of a local health food store, I was struck by the ease with which we can be swayed by unqualified health advice. It's an all-too-common tale, and on today's episode, I share my encounter with one-size-fits-all solutions to complex conditions like IBS.

This is a call to action for those trying to navigate the maze of health information with care and to make choices rooted in solid scientific understanding.

🎥 You can watch the video here

Connect with CharlieJeane here.

P.S. If you want to ensure a more accurate diagnosis for IBS, or to just check you got it right last time, grab the FREE guide here.

Men’s IBS Mastery® - IBS relief for men.

S1E10. IBS Inversion Audiobook Part 3 of 3

Fri, 19 Apr 2024 12:00:00 +0100

Embark on a transformative journey towards your best life with "IBS Inversion," the groundbreaking audiobook narrated by the author, Glenn Cooke-Winchurch.

Drawing from decades of personal experience mastering IBS and the invaluable insights gained from assisting men alongside his wife and clinical & performance dietitian, CharlieJeane, Glenn unveils the keys to liberation from the shackles of IBS.

Unlike any other resource in the gut health sphere, "IBS Inversion" challenges convention and unveils the hidden truths often overlooked or ignored by mainstream approaches.

Delve into the depths of your potential as Glenn exposes some main causes behind prolonged struggles with IBS and unveils the pathway to lasting freedom.

Tailored for men seeking enhanced energy, vitality, and enriched relationships, "IBS Inversion" serves as an indispensable roadmap to realising and surpassing your personal and professional aspirations by unlocking the latent potential within.

Whether you're yearning to regain control over your IBS or striving to embrace your fullest potential, "IBS Inversion" is essential listening for anyone committed to living their best life now.

Join Glenn Cooke-Winchurch on this transformative odyssey and unleash the power within to reclaim your vitality and thrive.

Get your own copy of the book at:

IBS Inversion/Amazon.

In Part 3:

Chapter Seven, The 'I Don't Know What To Do' Excuse

Chapter Eight, Avoid Discomfort And The Real Solution

Chapter Nine, Read Books, Listen To Genuine Advice And Do Nothing

Next Steps

About The Author

Closing Thoughts and Thank You

Schedule a Free Call With Glenn To Discuss How Men's IBS Mastery Could Be The Solution For You:

Yes I Want To Discuss Breaking Free

Join The IBS in Men Community

Yes I Want to Be a Part of The Movement

Connect with Glenn on socials and grab more content:

Resources

Men’s IBS Mastery® - IBS relief for men.

S1E9. IBS Inversion Audiobook Part 2 of 3

Thu, 18 Apr 2024 11:00:00 +0100

Embark on a transformative journey towards your best life with "IBS Inversion," the groundbreaking audiobook narrated by the author, Glenn Cooke-Winchurch.

Drawing from decades of personal experience mastering IBS and the invaluable insights gained from assisting men alongside his wife and clinical & performance dietitian, CharlieJeane, Glenn unveils the keys to liberation from the shackles of IBS.

Unlike any other resource in the gut health sphere, "IBS Inversion" challenges convention and unveils the hidden truths often overlooked or ignored by mainstream approaches.

Delve into the depths of your potential as Glenn exposes some main causes behind prolonged struggles with IBS and unveils the pathway to lasting freedom.

Tailored for men seeking enhanced energy, vitality, and enriched relationships, "IBS Inversion" serves as an indispensable roadmap to realising and surpassing your personal and professional aspirations by unlocking the latent potential within.

Whether you're yearning to regain control over your IBS or striving to embrace your fullest potential, "IBS Inversion" is essential listening for anyone committed to living their best life now.

Join Glenn Cooke-Winchurch on this transformative odyssey and unleash the power within to reclaim your vitality and thrive.

Get your own copy of the book at:

IBS Inversion/Amazon.

In Part 2:

Chapter Two, The Blame Game

Chapter Three, Fail Once Quit Forever

Chapter Four, Do What Everyone Else Is Doing (Be Average)

Chapter Five, Take Advice From Self-Proclaimed Gurus And Influencers

Chapter Six, Do It Tomorrow

Connect with Glenn on socials and grab more content:

Resources

Men’s IBS Mastery® - IBS relief for men.

S1E8. IBS Inversion Audiobook Part 1 of 3 - Start Here

Wed, 17 Apr 2024 13:00:00 +0100

Embark on a transformative journey towards your best life with "IBS Inversion," the groundbreaking audiobook narrated by the author, Glenn Cooke-Winchurch.

Drawing from decades of personal experience mastering IBS and the invaluable insights gained from assisting men alongside his wife and clinical & performance dietitian, CharlieJeane, Glenn unveils the keys to liberation from the shackles of IBS.

Unlike any other resource in the gut health sphere, "IBS Inversion" challenges convention and unveils the hidden truths often overlooked or ignored by mainstream approaches.

Delve into the depths of your potential as Glenn exposes some main causes behind prolonged struggles with IBS and unveils the pathway to lasting freedom.

Tailored for men seeking enhanced energy, vitality, and enriched relationships, "IBS Inversion" serves as an indispensable roadmap to realising and surpassing your personal and professional aspirations by unlocking the latent potential within.

Whether you're yearning to regain control over your IBS or striving to embrace your fullest potential, "IBS Inversion" is essential listening for anyone committed to living their best life now.

Join Glenn Cooke-Winchurch on this transformative odyssey and unleash the power within to reclaim your vitality and thrive.

Get your own copy of the book at:

IBS Inversion/Amazon.

In Part 1:

Special intro and bonus chapter

Title, disclaimer, dedication and contents

Forward

Read/Listen to this first

Important notes and how to use the book

Chapter One, assume you're always right

Connect with Glenn on socials and grab more content:

Resources

Men’s IBS Mastery® - IBS relief for men.

S1E7. How I Went From Struggling With Bloating, Wind, Diarrhoea and Pains For 10 YEARS to Being Symptom Free in Under 8 WEEKS

Fri, 12 Apr 2024 16:00:00 +0100

In this video, I explain in simple terms, the difference between trying to fix IBS symptoms yourself, versus hiring an expert.

You will learn:

The reasons why going solo is NOT the way to get symptom-free and may keep you STUCK for decades.

The simple shifts thousands of others made to mastering IBS and dominating life.

And what you can do starting today to become UNSTUCK.

For more resources from Glenn click here!

Watch the video on YouTube: click here!

Men’s IBS Mastery® - IBS relief for men.

S1E6. How These Simple Shifts Can Change Your Life And Reduce IBS

Thu, 11 Apr 2024 14:00:00 +0100

In today's episode, Glenn and CharlieJeane share simple mindset shifts that have the power to help you go from thinking about what you want to taking action and making it happen.

They also cover the power of self-talk and how to identify some common phrases that people use, without knowing and can have massive negative knock-on effects.

Connect with Glenn and get some great resources, click here
Join Glenn and CharlieJeane on TikTok
Come and say hello in the Men ONLY Facebook Group: IBS in Men

Men’s IBS Mastery® - IBS relief for men.

S1E5. Unravelling The Mystery of IBS

Wed, 03 Apr 2024 12:00:00 +0100

As part of this month's IBS awareness, CharlieJeane pulls the curtain back on what it is, how it affects men's lives and some of the consequences.

Many get this wrong and so-called 'health pros' don't even know. Creating even more confusion and frustration for men.

Any questions or ideas for topics you would like us to cover, please head over to the IBS IN MEN Facebook group.

As promised, you can grab your FREE guide here:
11 Secrets To Help You Get A Speedier And Accurate IBS Diagnosis.

P.S. Check out the resources below for more help and our private men-only, Facebook Group:
https://www.mensibsmastery.com/cjlinks

Men’s IBS Mastery® - IBS relief for men.

S1E4. Have You Got These WEIRD Symptoms?

Tue, 26 Mar 2024 20:00:00 +0000

In this week's episode, I discuss the silent killer in men, Colon and Bowel Cancer! And how to spot the early warning signs and some of the strange symptoms that you may already be getting and believe to be 'just IBS'

I will also get vulnerable and share my own story in identifying a possible bowel cancer and the journey through testing, diagnosis and treatment phases.

And how I identified this aside from my IBS and was able to take swift action.

This Podcast will not only give you some valuable insights and get real with a taboo subject but could save your life!

Some excellent further reading can be found here:

Bowel cancer symptoms Macmillan
Bowel cancer NHS
Colon cancer information Mayo Clinic

IBS Resources

Yours in health,

Glenn.

Men’s IBS Mastery® - IBS relief for men.

S1E3. Discover 6 Secrets Why MOST IBS Advice Is Failing You

Fri, 22 Mar 2024 17:00:00 +0000

In this episode, we share 6 secrets that are holding men back from reaching their full potential in getting the BEST outcome from symptom relief.

We're going to unravel each pitfall and common misconceptions surrounding IBS management and WHY it's not just about the advice you get, but HOW you approach it.

This is for you if:

You feel let down by past experiences.
You're lost or confused with the information you've received.
You're desperately seeking the best way to control symptoms, but are not 100% sure how.

So, grab a pen and notepad, kick back with your headphones on and enjoy.

P.S. For more awesome content to help you on your journey check out THESE resources.

Men’s IBS Mastery® - IBS relief for men.

S1E2. The Dark & Scary Truth About IBS

Tue, 19 Mar 2024 15:00:00 +0000

Why is it that getting symptoms under full control and navigating out of the IBS maze seems tough and confusing?

Most people spend decades trying to solve the puzzle and manage their IBS symptoms to live a happier and more fulfilled life. Seeking answers and taking advice that is often wrong and on some occasions dangerous!

In this week's episode, we pull the curtain back on why this happens and share some simple tips so you can avoid these pitfalls and help you get results faster and safely.

Check out the 'resources' below for more help and our private men-only, Facebook Group.

https://www.mensibsmastery.com/cjlinks

We hope you enjoy.

Men’s IBS Mastery® - IBS relief for men.

S1E1. What Others Don't Tell You About IBS, That You NEED To Know

Thu, 14 Mar 2024 13:00:00 +0000

This critical advice about Irritable Bowel Syndrome (IBS) will not only help you with identifying and diagnosing IBS but could save your life!

In this brand new, first episode we pull the curtain back on what IBS is, and more importantly, what it is NOT.

Using first-hand, real-life stories, we peel the curtain back on topics that most other people never ask but want answers for.

This episode is a must if you're a man struggling with gut issues like IBS and want answers fast to save you guesswork and time.

We hope you enjoy.

P.S. Check out the 'resources' below for more help and our private men-only, Facebook Group.

https://www.mensibsmastery.com/cjlinks

P.P.S. If you want to ensure a more accurate diagnosis, or to just check you got it right last time, grab the FREE guide here.

CJ and Glenn.

Men’s IBS Mastery® - IBS relief for men.